Guided meditations and general thoughts to step into your power and follow your heart.
Breath awareness and body scan. Great to get you present before work, study or anytime you need a moment to relax.
A meditation that is part of my online self transformational course to reduce fear and anxiety and step into more freedom
Is there anything in your life that you are allowing that you don't want for your experience? A podcast about setting boundaries and finding your voice
A meditation to promote relaxation in children using their imagination
A guided meditation to visual and call in pure white light energy to heal and revitalise the body and mind
A guided meditation to slow down and create time to cultivate gratitude for all areas of your life
I powerful experimental meditation to learn how to observe thoughts and explore deep stillness
How are you? Where do you look to answer this question? I meditation to guide us to our answer
A visual meditation using our imagination to cultivate silence and peace within the mind
A simple guided meditation to connect in with the body and the breath.
A guided meditation to focus on the breath and relaxation
A guided journey to release unwanted stuck emotions and to feel transcend into the light
Meditation to feel into and help open each chakra and feel connected to the earth and universe
A quick podcast on the relationship between self live, beauty and health
A 3rd eye chakra meditation to call in abundance and clear vision
Guided meditation for radiating from the heart centre. Stepping into your power and following your heart
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