Podcasts about intrigued

This week on Rebel Spirituality, we explore why people walk into lampposts (literally and metaphorically). Intrigued? Come see...

In this edition of The Naked Scientists: The new drug that cures mosquitoes of malaria. Intrigued? You'll see why scientists have done this, in just a minute. Also, the Microsoft AI system set to revolutionise weather forecasting, so you can plan that barbecue with impunity in future! And, 150 years of the metre, kilo and second: how science finally agreed on a definition for some of our most important units... Like this podcast? Please help us by supporting the Naked Scientists

In this podcast episode, I had an extraordinary conversation with Mason Taylor, a visionary behind Superfeast, who has masterfully blended ancient wisdom with modern business, creating a flourishing enterprise without compromising its soul.  We'll also explore the power of tonic herbs and medicinal mushrooms, and how their careful sourcing methods — like "Di Dao" farming and requiring wild-sourced spores— are crucial for preserving their ancient potency, ensuring that these natural medicines genuinely connect us to a deeper, more harmonious way of life, just as they were understood over 2000 years ago. Intrigued by how ancient wisdom meets modern business? Listen to the full episode and discover Mason's secrets to soulful growth!

While writing his latest #MeToo-related story, Ronan Farrow reaches out to a wealthy and histrionic aging beauty queen who's made allegations against a powerful politician. As he tries to decide whether CeCe Doane is a credible source, he learns the woman is connected to a jewel heist, an arson, and murder attempts on two husbands. Intrigued by the colorful figure, Farrow switches his focus to CeCe's life story and the cold cases attached to her. What he discovers is a complicated woman shaped by drama of her own making, whose truths don't neatly fit with reality.From Audible Original and Neon Hum comes “Not a Very Good Murderer.” Farrow combines true crime and character study as he tries to learn what's real and what CeCe wants him to think is real. What begins as an exercise in journalistic due diligence turns into an exploration of nefarious deeds, substance abuse, family dysfunction, and political extremism.OUR SPOILER-FREE REVIEWS OF "NOT A VERY GOOD MURDERER" BEGIN IN THE FINAL 11 MINUTES OF THE EPISODE.In Crime of the Week: roo'd awakening.  For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com.

On the third episode of Heavy Hitters, hosted by Clay Edwards on 103.9 FM WYAB, the spotlight was on Dr. Spencer Mills, a multifaceted entrepreneur whose diverse ventures embody the spirit of "outlaw entrepreneurship." Broadcasting live from the Men's Health and Women's Wellness Studio in Mississippi and streaming across platforms like Facebook, X, YouTube, and Rumble, the show delved into Mills' inspiring journey, his passions, and his definition of success. The episode, aired on May 19, 2025, offered listeners an engaging conversation filled with stories of cars, veterinary medicine, documentary filmmaking, and entrepreneurial grit.   Clay Edwards opened the show by introducing Mills, a veterinarian, custom car shop owner, and documentary filmmaker whose eclectic pursuits inspired the creation of Heavy Hitters. Edwards recounted how he first met Mills while making cold calls to sell radio ads. Intrigued by Mills' reputation at Gangster Garage, a custom car shop in Gluckstadt, Edwards popped in to check it out. The two hit it off, bonding over their shared love for cars, culture, and storytelling. This chance encounter led to Mills' appearance on the show, where his dynamic personality and diverse ventures took center stage.   Mills, a 36-year-old Jackson native, shared his path to becoming a veterinarian. Growing up on the north side of Jackson and attending Jackson Academy, he initially pursued a pre-med track at Ole Miss, driven by a childhood dream of owning a Lamborghini—a goal his parents tied to becoming a doctor. However, during his junior year, Mills began working at a veterinary clinic and discovered a passion for animal medicine. The excitement of going to work each morning signaled he was on the right path. He switched gears, applied to veterinary school at Mississippi State University, and graduated with a doctorate, albeit with significant student debt and a modest starting salary.   After vet school, Mills worked under mentor Dr. Dale Wilson at Mansfield Animal Clinic, where he was thrust into responsibility early on, managing the clinic solo within months of graduating. He also launched Mills Mobile Vet, a concierge house-call service, showcasing his entrepreneurial spirit. Recognizing a gap in after-hours pet care in Madison County, Mills and Wilson opened UrgiVet, an emergency veterinary clinic off Highway 51 in Madison. Now five years strong, UrgiVet has become a vital resource, drawing clients from the Delta, North Mississippi, and beyond, despite minimal advertising until recently partnering with Edwards' show for brand recognition. Mills' ventures extend far beyond veterinary medicine. At Gangster Garage, he oversees a boutique custom car and motorcycle shop that tackles unique, high-end projects, from exotic cars like Lamborghinis and Ferraris to family heirlooms like a 1963 classic with just 4,000 miles. The shop specializes in detailed builds, paint correction, ceramic coating, and collaborations with local partners for powder coating, tinting, and wraps. Mills described Gangster Garage as a “southern West Coast Customs,” emphasizing quality over quantity and a willingness to handle projects others shy away from. His personal fleet, including a 700-horsepower Ford Raptor and a V8 Hummer H3, reflects his lifelong love for cars, sparked by that childhood Lamborghini dream. While he's owned a Lamborghini in the past, Mills now focuses on vehicles that bring him joy, like his Raptor, which he calls a tangible reward for his hard work.   The conversation took an unexpected turn as Mills revealed his foray into documentary filmmaking through 13th South Productions. His entry into the industry came through a connection who needed custom cars built for a movie. This led to a partnership with a seasoned filmmaker who saw Mills' potential and invited him to work on a feature film shot in Canton, Madison, and the Mississippi coast. Within three years, Mills climbed the ranks to producer—a rare feat in an industry where such roles often take decades to achieve. His documentary work includes Little Brother of War, which explores the Choctaw game of stickball, a culturally significant sport akin to NFL-level passion for the tribe. Filmed at the Choctaw Fair, the project is nearing a streaming deal with major networks. Mills is also wrapping up Seize the South, a documentary on Mississippi's medical cannabis industry, featuring interviews with patients, doctors, lawmakers, and celebrities like Cheech and Chong, Jim Belushi, Mike Tyson, Willie Nelson, and soon Ric Flair, whom Mills will interview on June 13, 2025, at Southern Sky Brands' Pearl dispensary.   Throughout the episode, Edwards and Mills explored the theme of outlaw entrepreneurship—blazing one's own path to success. Mills' ventures, from UrgiVet to Gangster Garage to filmmaking, are fueled by his passions for animals, cars, and storytelling. He emphasized the importance of networking, noting how connections opened doors to his film career and other ventures, including a forthcoming gun and ammunition business, which they didn't have time to fully discuss.   When asked to define success, Mills offered a heartfelt response: it's about doing what you love, making a living from it, and finding fulfillment in the impact you have on others. For him, success is saving a pet on the brink of death and witnessing the owner's relief, or building a custom car that brings joy to a client. It's about waking up excited to work and leaving a positive mark, whether through a saved animal or a story told on screen. Reflecting on his journey, Mills admitted to moments of realization—like seeing his Raptor in a window's reflection and remembering the struggles of vet school debt—where he acknowledges how far he's come.   For those struggling to find their spark, Mills' advice was simple yet profound: pursue what excites you. Find something that makes you eager to get up each morning, and don't be afraid to take risks or pivot from a stable but unfulfilling path. His own leap from pre-med to veterinary medicine, and later into cars and film, exemplifies this mindset.  

Are you curious about the Salem Witch Trials? Fascinated? Intrigued? Maybe even fully obsessed? Josh and Sarah from Witch Hunt podcast bring you The Thing About Salem, a podcast dedicated to uncovering all things about the Salem Witch Trials. Each week, in 15 minutes or less, we go through all the feels as we share a story and a discussion. Together, we will cry, rage, and even laugh a little about some of the silliness, like the witch cake baked with the urine of the afflicted girls. Early topics include Tituba, The Crucible, poppets, the witches' sabbath, and witch marks. In future episodes, we will peel back all the layers of the witch trials.Visit us at aboutsalem.com

Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth. — 2 Timothy 2:15 In the first two decades of life, most people are students. The instruction we receive during that time provides us with the building blocks we need for a productive life. As believers in Christ, we are also students. We need to learn God's Word and grow in the grace and knowledge of the Savior. We need to absorb God's Word continuously in order to be transformed by the power of his Spirit, who works in us and teaches us the truth and wisdom of God. On a daily basis we need to walk in step with the Lord and his Spirit, growing to know God and to share his love with others everywhere. There's a tale of a man on a stroll who hears a voice say to him: “Gather some pebbles.” Though he sees no one, the voice persists: “Gather some pebbles and put them in your pocket, and tomorrow you will be both glad and sorry.” Intrigued, the man thinks, “Why not?” So he picks up a few pebbles and puts them in his pocket. The next day he discovers they have been transformed into diamonds. Then he feels gladness for taking some, and he is sorry for not taking more. Similarly, our study of God's Word may not reveal its benefits right away. Yet over time, nuggets of truth and wisdom will prove to be valuable treasures—blessing our lives in countless ways. Lord and Teacher, guide us into your Word. May its truths transform our hearts and minds, that we may grow in your wisdom. Amen.

PLEASE FILL OUT OUR SURVEY: https://bit.ly/BLNOlistenersurveyContinuing their analysis of the Ten Commandments through Genesis 27, Rabbi Fohrman and Imu focus on two pivotal commands: Shabbat and honoring one's parents. They begin by uncovering surprising connections between Rebecca's plea for Jacob's safety and the concept of divine rest. How does Jacob's exhausting fourteen-year labor under Lavan transform our understanding of Shabbat? And what can this teach us about finding true rest in our own lives?The discussion then turns to the command of Kibbud Av v'Em - honoring both father and mother. Through a close reading of Esav's response to his parents' values, even after feeling betrayed, they reveal how this command speaks to something far deeper than mere obedience. It points to the delicate art of maintaining wholeness in relationships, ultimately connecting to our relationship with the land itself.Join Rabbi Fohrman and Imu as they demonstrate how these two commands emerge not as arbitrary rules, but as profound wisdom about maintaining balance in our most fundamental relationships - with time, with family, and with the earth that sustains us.Intrigued by our discussion of land as our grandparents? Explore this idea further in our Shavuot episode of Into the Verse. For a deeper dive, we recommend Rabbi Fohrman's courses A Tale of Two Names: Elokim and YHVH and The Meaning of Life, as well as his analysis of the deception story in this essay from his book Genesis: A Parsha Companion, as well as this video Why Did Rebecca Trick Her Husband Isaac. A Book Like No Other is a product of Aleph Beta, and made possible through the generous support of Shari and Nathan Lindenbaum. Aleph Beta is a Torah media company dedicated to spreading the joy and love of meaningful Torah learning worldwide.

Hour 3: Ike, Spike and Fritz are joined by Phil Martelli who discusses a number of Sixers related topics including who they should eye with the 3rd pick and Jameer Nelson's promotion to the team's assistant GM.

Justin and Ed breakdown a nice series win against the Kansas City Royals before going over the most recent developments in the Rafael Devers drama. Ed uses multiple metaphors that may have scarred Justin for life in what is easily our rauchiest episode to date.Intrigued? Then it's time to listen to Pod by the River!

The Red Sox win 2-of-3 against the Rangers but no one really cares as Raffy Devers' goes scorched earth on Craig Breslow. Brady and Hogdale enter the thunderdome to battle it out. Will they still be friends after? Will both handsome men still be alive at the end?Intrigued? Then it's time to listen to Pod by the River!

When was the last time you just called a friend because you wanted to talk?We carry these super computers in our pockets, but sometimes, using them to stay in touch feels more complicated than ever. There are some people we can ring spontaneously. Others require multiple rounds of scheduling.This episode is about the gap between wanting to stay connected and actually doing it. Today's guest Mark Houghton, doesn't just relate to this problem; he decided to solve it by creating the SoonCall app, which tracks connections and reminds you when it's time to reach out. Here, Mark and I dive into the complexities of staying in touch. What I love most about our conversation? Mark has normalized something we've all been feeling guilty about: the mental load of maintaining modern friendships, and how some of us need a little extra help.Intrigued by SoonCall? Mark has created a special offer for Friendship IRL listeners with six months of free access to SoonCall pro. In this episode you'll hear about:How the SoonCall app was created out of Mark's own personal need to manage long-distance friendshipsFeatures of SoonCall, from tracking calls to reminding us of birthdays and important datesHaving open conversations with our friends about how they feel about different kinds of connection, including spontaneous callsUsing SoonCall and other tools as ways to support (not replace!) personal interactionsThe exclusive SoonCall offer for Friendship IRL listeners: six months of free access to SoonCall ProResources & LinksMore on friendship goals: listen to Episode 23, where I talked about my personal friendship goals, or Episode 60, where I dive into why friendship goals matter and how to make them.Be sure to read Good Friends: Bonds That Change Us and the World by Priya Vulchi and her first book, Tell Me Who You Are: Sharing Our Stories of Race, Culture, and Identity, which she wrote with Winona Guo.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Have you ever felt a primal fear course through you, the kind that makes the hair on your neck stand on end?For countless individuals, that terror comes with the chilling legend of the Dogman – a hulking bipedal creature said to stalk the fringes of our world. Join us tonight on Hntold Radio Network's REAL AMERICAN MONSTERS for our premiere episode as we delve into the shadowy realm of Dogman with Vic Cundiff, the host of the hit podcast "Dogman Encounters Radio".Intrigued by the whispers and reports of Dogman sightings, he decided to create a platform for those who had come face-to-face with the beast. "Dogman Encounters Radio" quickly exploded, becoming a haven for eyewitnesses to share their chilling experiences. Over the years, Vic has interviewed thousands of guests, each with their own bone-chilling tale. From campers spooked by bloodcurdling howls to hikers stalked by shadowy figures, the podcast paints a terrifying picture of a creature that may lurk just beyond our sight. But "Dogman Encounters Radio" is more than just a collection of scary stories. Vic approaches each encounter with a measured curiosity. He meticulously dissects witness accounts, searching for common threads and patterns that might shed light on the Dogman phenomenon. Beyond the chills and thrills, Vic's podcast fosters a sense of community. Listeners who may have had their own unexplained encounters find solace in shared experiences. The show offers a platform for validation and a space to process these deeply unsettling events. Whether you're a hardened skeptic or a true believer, "Dogman Encounters Radio" is a captivating listen. It's a show that will leave you questioning what lurks in the shadows and pondering the age-old question: Are we truly alone? So, grab your flashlight turn the lights off, grab a bowl of popcorn, and your favorite pillow, and squeeze it hard. Ask yourself"Are you brave enough to face your fears? Because in America Monsters Are Real."

Another series with a couple of 1 run losses, another episode of an irritable Ed and Hogdale. And yet in their sorrow there are some flames of not optimism but cold, hard reality both good and bad. A lot of pot shots taken at all levels of management and fandom in this one.Intrigued? Then it's time to listen to Pod by the River!

How do you want to be remembered? More specifically, how do you want to live in light of the reality that there is nothing new under the sun and that everyone will eventually be forgotten by the generations that come after? YIKES! And yet, what if there is actually an incredible feeling of hope and a clear sense of direction that emerges from this seemingly hopeless reality? Intrigued? Come join Brian and Jon for a practical, helpful, and sobering conversation on how to live a meaningful life when life is "hevel."

The 151st Kentucky Darby will take place at Churchhill Downs on SaturdayBob Baffert will return to the track for the first time since 2021, when Medina Spirit won the race, but failed a drug test causing Baffert to be suspended from all churchhill downs tracks for 3 years.Husker Baseball hosts Michigan this weekend, Nebraska Softball hosts Maryland for their final series of the year.SHOW SPONSORED BY MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A depressing series calls for a depressing episode and that's exactly what you're given here. Aging, death, destruction, and return to the void are just a few of the topics the boys go over (and all some baseball stuff, actually mostly baseball chat if we're being honest).Intrigued? Then it's time to listen to Pod by the River!

Are you NOT applying for roles, or asking for the opportunities you want in your career? Could it be that you're doubting your value and wondering if you're good enough? If YES, this is the ep for you!Today I am taking you on a deep dive into this belief 'Am I (good) enough?' Because if you're running this 'story', it will be keeping you small and you won't be showing the world the best of you.Today let's do a dive into the subtext that lies beneath this belief (however unconscious this subtext might be to you).Let's also directly challenge this thinking  with 3 home truths so you can start taking control of your career!Am I good enough means...Am I ready enough?Am I qualified enough?Isn't it dishonest to apply for a role that looks too stretching?Intrigued? Jump in and let's tackle this common belief together!Something I said today:"'Am I Good Enough' really means 'Am I Good Enough, Just As I Am?'  This implies there's something missing: you need MORE experience or MORE qualifications to be worthy or valuable enough. But is that true? I say not!" (Rebecca Allen, Host - Her Ambitious Career Podcast)Links:Grab Rebecca's free gift: The 7 Habits of Female Execs Who Get Promoted3 Major Systemic Barriers to Your Success: 3-Part SeriesPart 1: Ep 175 - The Culture BarrierPart 2: Ep 176 - The Bias BarrierPart 3: Ep 177 - The Work-Life BarrierCheck Rebecca's 1:1 coaching program out, Roadmap to Senior Leadership, and our Foundational program, that helps you define your tangible value and apply confidently for the best roles: www.illuminategrowth.com.au Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. Over the last decade+ I have helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and Abbvie Medical Research through my Roadmap to Senior Leadership 1:1 coaching program. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

In this Hogdale-less episode, the boys explore the darker side of humanity despite a 2-1 series win for the Red Sox over the Guardians including the fan that told Jarren Duran that he should kill himself, Ed's ex-landlord, and Twitter reply shitheads.Intrigued? Then it's time to listen to Pod by the River!

Hogdale and Justin take on the 1-2 series loss to the Seattle Mariners and Hogdale kills a spider with a gun.Intrigued? Then it's to listen to Pod by the River!

Hoggy and Wustin break down another series that the Red Sox won, this time taking 3 of 4 from the White Sox who are both objectively terrible and also seem to always play the Red Sox tough.Intrigued? Then it's time to listen to Pod by the River!

Did you know that regulating your nervous system can be the key to overcoming self-sabotage, transforming your metabolism, and making peace with food?In today's episode of the Make Peace with Food Podcast, we will focus on understanding how self-sabotage, negative self-talk, and fear shape our lives. I discuss how crucial it is to regulate the nervous system, which helps shift us from a state of protection into one of safety. When we do this, we can actually change our metabolism, thoughts, and overall well-being. Fear, instead of being something that holds us back, can become a guide – showing us opportunities and helping us become more aware.I also introduce some powerful techniques to make lasting changes, like healing the inner child, managing metabolism, and boosting emotional intelligence. I show how using your breath can help control emotions, leading to healthier, more conscious decisions. Topics Covered:Understanding Fear and Shifting from Protection to Safety ModeThe Importance of Sitting Quietly Amidst Daily DistractionsExploring Inner Child Healing and Metabolism in MasterclassUnderstanding Weight Loss Through Nervous System and Stress ManagementThe Struggle Between Emotional Eating and Hormonal BalanceTransforming Eating Habits Through Emotional Regulation and Self-DiscoveryTransformative Yearlong Program for Gut Health and Personal GrowthInvesting in Personal Growth Through Coaching and Self-WorthHarnessing Breathwork for Emotional Regulation and Stress ReliefIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

Fado is a powerful and poignant musical expression of the Portuguese soul, often associated with the hardships of everyday life and characterized by melancholy, expressive vocal performances with a strong emphasis on emotional, poetic storytelling. The unique sound of Fado is highlighted by the guitarra portuguesa, or Portuguese guitar - a pear-shaped cittern with 12 wire strings - and is usually accompanied by a wire-strung acoustic guitar. In many ways, its' free-form style is reminiscent of early Blues and Jazz.  Intrigued by what we learned from our research, we sought out a specific Fado performance while visiting the city of Porto.  This turned out to be a serendipitous experience.  We were the only two audience members in what ended up being a private concert. This allowed us to dig deeper into the history and soul of this music deeply rooted in Portuguese tradition. The session featured the outstanding talents of noted Fado vocalist, Ana Margarida, and her two musicians, Artur on Portuguese guitar, and Antonio on classical acoustic guitar.  With apologies in advance for the less-than-perfect audio, we couldn't pass up the chance to record this unexpected, once-in-a- lifetime session with a cell phone since we were without our professional audio equipment.  By sharing our experience, we hope to give you an insight into this extraordinary musical genre through our conversation recorded in the majestic Grand Salon of Porto City Hall. 

"You know, when you're 85 or 90 and looking back on your life, you should be proud of all the things you have done." - Jetty Nieuwenhuis Jetty Nieuwenhuis is a dynamic speaker, model, and wellness advocate based in Canada. Serving as the CEO of True Jetty, she leverages her personal experiences with invisible illnesses like bulimia, Lyme disease, and depression to inspire women to pursue their true desires without apology. Jetty has completed two Ironman competitions, demonstrating her resilience and commitment to both health and personal growth. With a strong background in health and wellness coaching, image consulting, and makeup artistry, Jetty is an influential figure who challenges superficial standards and focuses on authentic living. Episode Summary: In this episode of "Oh, My Health… There Is Hope!", host Jana Short engages with Jetty Nieuwenhuis, known for her inspiring journey of overcoming challenges such as Lyme disease and bulimia. Jetty shares her transformative story, moving from a life lived on autopilot to one of purpose and fulfillment. Her passion for empowering women arises from personal growth and overcoming the odds, offering a message of hope and determination. The conversation dives into the importance of authenticity and facing fears to achieve true success. Throughout the episode, Jetty Nieuwenhuis elaborates on the obstacles she faced before her Lyme disease diagnosis and the empowerment that came from her newfound clarity. Intrigued by genuine connections rather than materialistic pursuits, Jetty illustrates how essential it is to push through societal noise to find personal truth. Jana and Jetty delve into the pressures of perfection in modern society, touching on how Jetty moved from being a stay-at-home mom to chasing dreams that include speaking on larger platforms and contributing to women's empowerment movements. Key Takeaways: Empowerment Through Adversity: Jetty Nieuwenhuis transformed her life after being diagnosed with Lyme disease. She used her struggles to fuel a mission to help others. Authenticity Over Perfection: The discussion illuminates the importance of rejecting the curated influencer lifestyle and embracing one's genuine self for true satisfaction. Importance of Advocacy: Both Jetty and Jana emphasize the significance of advocating for oneself and persisting in seeking solutions, especially when facing health challenges. Connection vs. Materialism: This conversation highlights personal growth and explores the shift from prioritizing material wealth to valuing human connections and experiences. Facing Fears for Growth: Jetty's experience underscores the importance of doing what scares you to open doors to new opportunities and personal development. Resources https://www.trujetty.com/ IG: @‌Trujetty https://www.facebook.com/jetty.nieuwenhuis https://www.linkedin.com/in/trujetty/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

This week on EYE ON NPI we're looking at a bright and sunny new product, this week it's the Vishay VEML6046X00 RGBIR Color Sensor (https://www.digikey.com/short/t3jhhdt1) an inexpensive way to add RGB + IR sensing with I2C to your next product. This sensor is the latest from Vishay, well known for their light sensing expertise, and requires no lenses or filters to get started immediately. We've used lots of Vishay sensors in our breakout boards (https://www.adafruit.com/search?q=vishay) so we know they are experts in light sensors, in our experience their products are reliable and easy to use with I2C interfaces that hew closely to the I2C/SMBus specifications without funkiness like clock-stretching or auto-sleep modes. This is the first time we're looking at an RGBIR sensor from them. Traditionally we've leaned on them for infrared or 'clear' light sensing. As expected, the chip contains 4 diode sensors, tuned for red, green, blue and IR light. The sensors are fairly well normalized and characterized, with red at 90% and blue at 70% spectral sensitivity compared to green. What we thought was particularly useful about the VEML6046X00 is it comes with a Lux conversion table - and the Lux ranges up to 176 klux! This is great because it means it won't saturate out even in direct sun, reflected or directed light that would normally be considered 'blinding'. This is the highest lux sensor we've seen since the discontinued MAX44009 (https://www.digikey.com/en/products/detail/analog-devices-inc-maxim-integrated/MAX44009EDT-T/2606393) which was the previous max of 188 klux. This sensor would be a good alternative with minimal work required to 'port' the firmware over. Speaking of firmware, the sensor communicates over I2C, much like most light sensors that don't need high speed. There's also an IRQ pin out for automatically triggering when going over or under a light level. The I2C register map is blessedly short, and there's an ID register so you can be sure you have the right sensor connected. Otherwise it's fairly similar to the other sensors we've used: you can probably whip up a library to do readings in a day or two - check Vishay's app note for integration for extra tips on how to initialize and read sensor data (https://www.vishay.com/docs/80410/designingveml6046x00.pdf) Or you can use Vishay's VEML6046X00 software library (https://www.vishay.com/docs/80546/veml6046x00_software_libraries.zip). Intrigued? You can pick up the Vishay VEML6046X00 RGBIR Color Sensor (https://www.digikey.com/short/t3jhhdt1) from DigiKey right now! It's in stock and tariff-free which makes it a great deal for a quality RGBIR lux sensor. We're also going to be looking at turning this into a breakout board. Until then, order now for immediate delivery, so you can spend more time in the sunshine and less time adding lux and color sensing to your next product.

What if it's not a lack of willpower holding you back but your body's way of trying to protect you?In this episode, we dive into why you self-sabotage, how negative self-talk creeps in, and what it really means to regulate your emotions.With everything I've learned over the years in health and fitness, I've come to see that willpower isn't the real issue—fear is. But not fear in the way you usually think of it. Fear is actually a form of intuition—your body's way of protecting you and helping you grow.We're exploring how fear, anger, sadness, and joy are all connected and how fear specifically affects your solar plexus and adrenal system—two key players in how your body responds to stress.We also get into how our breath and nervous system are deeply linked. When you're stuck in Protection Mode, it can mess with your metabolism and spike your cortisol levels. That's why I focus on helping you move from a fear-based mindset into a sense of safety—through practices like breathwork and inner child healing.This episode is all about transforming how you respond to fear and learning to work with our instincts, not against them.Topics Covered:Understanding Fear and Shifting from Protection to Safety ModeThe Importance of Sitting Quietly Amidst Daily ChaosExploring Inner Child Healing and Metabolism in MasterclassThe Impact of Nervous System on Weight Loss EffortsThe Challenges of Emotional Eating and Hormonal InfluencesAchieving Sustainable Weight Loss Through Emotional Regulation and AutonomyThe Nervous System's Role in Emotional and Memory PatternsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

The Red Sox bounced back after a disasterous week and a disasterous game one to take a series with the Rays on the road 2-1. The King of Iowa (Hogdale) and the most hated man on the internet (JustinMLB) are here to break it all down for you!Intrigued? Then it's time to listen to Pod by the River!

“Well, and I'm not gonna get into the physics of something that is not real.” – Dr. Walking Dead Welcome to the 50th Edition of DEAD MAN STILL WALKING, the ultimate zombie cinema podcast hosted by your fearless professor of the undead, Dr. Walking Dead Kyle Bishop! To celebrate this milestone, Dr. Bishop is joined by a special guest — Jay of the Dead — for a spirited countdown of their Top 10 Zombie Movies of All Time! But here's the twist: Kyle and Jay only share five films in common! That means you're getting 15 killer recommendations that span the globe and the entire spectrum of zombie storytelling. During this episode, we'll find out: Does Jay really love zombies — but hate zombie movies? Dr. Bishop's list features only two American films — the rest are international zombie gems! Intrigued? And Jay of the Dead drops a bold claim by revealing what he calls “The Citizen Kane of Zombie Movies.” What zombie film could deserve that title? It's a jam-packed, brain-munching celebration of undead cinema. Tune in for the laughs, the debates, and a love letter to zombie films! Join us!

The Red Sox slow, inconsistent performance continues as they drop an extremely winnable series to the lowly White Sox. Hogdale, Ed, and Justin break down the disappointing weekend that was.Intrigued? Then it's time to listen to Pod by the River!

What would you pray for if God said you could only pray one prayer? What would you ask of the Lord if you had but a few seconds to make your request known? When Jesus entered Jerusalem on the first Palm Sunday, the people cried out the same prayer, with one voice. It was a prayer that encompassed all other prayers they could possibly speak. It was one word; Hosanna. Intrigued? Join us and listen in now!

Hogdale and Stephen Scott (making his first pod appearance of the season) attempt to navigate an immensely frustrating series that saw the Red Sox drop 3 of 4 against the Blue Jays.Intrigued? Then it's time to listen to Pod by the River!

Ever feel like you're getting in your own way, no matter how badly you want to change? You're not alone—and this episode is for you.Today, I'm getting real about the mindset traps that keep us stuck—like negative self-talk, old habits, and that pressure to “fix” ourselves overnight. We're talking about what it really takes to create lasting change, especially when it comes to weight, self-worth, and your mental well-being.This episode is super interactive, so grab a journal or just listen in and reflect. I'll guide you through how to spot the sneaky beliefs that are holding you back and what to do instead of just repeating affirmations that don't really land.We'll also chat about why slow progress is actually the best kind, and how to stop chasing the fast results that our culture is so obsessed with. If you've been feeling behind or not enough lately, this conversation is going to feel like a deep exhale.Let's shift your mindset, quiet the fear of missing out, and start showing up for yourself in a way that actually feels good.Topics Covered:Overcoming Scarcity Mindset and Negative Self-TalkStruggles and Beliefs in Weight Loss and Self-KindnessSeasonal Eating Habits and Nature's Influence on WeightChallenging Beliefs and Embracing Self-Love for Personal GrowthThe Power of Affirmations and Mindful Self-TalkThe Illusion of Quick Fixes in Weight Loss CultureExploring Happiness, Fear, and Societal ExpectationsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Book a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn morJoin me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

Wondering when you should start thinking about a Roth conversion? That's exactly what David McKnight dives into in this episode of The Power of Zero Show. The retirement valley is that dip in taxable income that happens after you retire but before RMDs kick in – at age 73 or 75, depending on your birth year. David walks through an example: you've got $2 million in your IRA and want to convert all of it to Roth. If you take action during that valley, you can convert more while staying in the 24% tax bracket the whole time. Not taking action now? Think of 2035 as the year tax rates are set to jump! Why? Because interest on unfunded promises like Social Security, Medicare, and Medicaid has to be paid somehow. Intrigued by the idea of a Roth conversion? Just make sure you move your money slowly enough to avoid jumping into a painful tax bracket. A Roth conversion helps protect you from tax rate risk – the chance that future taxes will be much higher than today's. Worried about a financial collapse? A recent Penn Wharton study points to 2040 as a year to watch. Even raising taxes or cutting spending may not be enough to stop what's coming… David says 2035 will be a turning point. He predicts tax rates then could look like they did in the 1960s, when the top rate hit a jaw-dropping 89%. There are two big reasons to take advantage of the retirement income valley while you can. David shares two smart strategies to help you boost your tax-free retirement plan, and make your savings last longer.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Penn Wharton

How come all this fascism is tariff shit is allowed to happen? Why are so many critical US agencies being deleted? Why isn't anyone stopping this? The Sickos have the answer: We live in Corpse World, a post-function existence where the concept of "doing" has been phased out entirely. Intrigued? Yeah bitch I know it's brilliant. Listen for the full story

With word of a government 'housing czar' being appointed to sort out the Irish housing crisis, this morning's Gift Grub saw the government burst into song. Intrigued? Hit play now to hear the full episode.

"Fear is actually a beautiful, wonderful emotion that we have; it's so important to have fear.” - Sherry ShabanIn this episode of Make Peace with Food, I take you on a deep dive into the unconscious beliefs that shape our health, habits, and relationship with food. Together, we explore how emotional eating, subconscious programming, and even childhood experiences influence the way we show up for ourselves.I also share powerful insights on shifting from scarcity to abundance thinking—because the words we use and the stories we tell ourselves have a direct impact on our health and self-acceptance. Plus, you'll hear from participants who courageously open up about their own struggles and breakthroughs.Topics Covered:Exploring New Perspectives on Health and Unwanted BehaviorsChallenging Unconscious Beliefs for Personal Growth and ChangeMindset Shifts in Overcoming AddictionsTransforming Self-Perception and Overcoming Emotional EatingExploring Worthiness and Self-Love in Personal GrowthParentification and Childhood Responsibilities on the FarmOvercoming Emotional Challenges and Embracing Self-AcceptanceUnderstanding Fear's Role in Eating Behaviors and MindsetsUnderstanding Body Image and Overcoming Mental BlocksIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025.Register here: https://www.sherryshaban.com/breakthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calmBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

"It's not a matter of discipline that's actually keeping you away from achieving your health loss goals. It is your nervous system." - Sherry ShabanIn this episode, we will dive deep into rewiring the subconscious patterns that shape our eating habits and other challenging behaviors. I'll be sharing personal stories and insights to help you understand how childhood experiences influence the way we act today.We'll talk about common self-sabotaging patterns—like parental disapproval syndrome and even unconscious fears that hold us back from reaching our health and personal goals. I'll also explain how tools like hypnotherapy can help uncover hidden beliefs stored in our nervous system, shaping the way we think, react, and live.By recognizing and interrupting these thought loops, we can break free from protection mode, regulate our emotions, and finally create the transformation we've been searching for. Let's do this together!Topics Covered:Uncovering Unconscious Patterns for Sustainable Health TransformationTransforming Your Life by Healing Your Relationship with FoodInvesting in Yourself to Overcome Unwanted Eating BehaviorsBreaking Free From Food Restriction and Scarcity MindsetExploring Unconscious Beliefs Through Hypnotherapy and Childhood PatternsUnderstanding Birth Trauma and Its Impact on Trust and SafetyUnderstanding Parental Disapproval and Its Impact on Self-WorthOvercoming the Unconscious Death Urge and Defeatist MindsetBreaking Negative Thought Patterns Through HypnotherapyUnderstanding Fear-Based Patterns and Coping MechanismsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025.Register here: https://www.sherryshaban.com/breakthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calmBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

“I thought I knew what this conversation might be like. I had all my worries, concerns, and anticipations of what might be brought up––and it didn't go that way,” laughs Heather Lovegood.  Intrigued??  Check out part one, and then come back here for the conclusion of my conversation with Heather, a holistic bodyworker and lymphatic drainage expert who provides healing-centered, trauma-trained services to clients in Chicago. We're exploring the interconnectedness of everything, the subtle energy of Indigenous wisdom, and the power we claim (or not) in spaces where healing occurs. GUEST BIO A long-time student of life, Heather Lovegood's own healing path led her to the healing arts, specifically bodywork. Drawing from these tools for both her personal practice and her work with clients has been the deepest gift and greatest of teachers.   Authentic Leaders Group  Are you a therapist stepping into leadership for the first time? Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Join the waitlist now to be part of the next Authentic Leaders Group!   1:1 With Sarah Wounded healers need supervision too. Sarah is passionate about fostering therapists' personal and professional growth through mentoring, supervision, and consultation. Mentoring options are available for therapists who are looking for a transformative supervision experience and practice owners who are looking for customized support. Supervision not only plays a crucial role in the professional development and ethical practice of therapists, but also provides parallel process for our own healing. In consultations, Sarah helps practice owners align their business with their lifestyle goals. Together, we'll look at both the concrete business practices as well as the emotional stuff that complicates business ownership.   Reach out to find out more and book!   Conversations With a Wounded Healer Listener Feedback 2025 Help me to get to know you better and enter a massive giveaway! Share your feedback & enter to win   SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review of this show *** Let's be friends! You can find me in the following places… My Website: https://www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy

“Our gut is referred to as the second brain, for a reason; it plays a massive role in regulating our emotions and energy." - Sherry ShabanHave you ever wondered why stress, emotions, and even past experiences can impact your digestion and overall health? In this episode, I talk about how our gut and brain are closely connected. Our emotions and thoughts are tied to how our body feels and how it digests food. Understanding how stress and emotions affect our bodies can help us see why our metabolism and gut health play a big role in losing weight and feeling well.I also explain how hormones like dopamine, serotonin, and oxytocin make us feel happy and balanced and how they are influenced by both our mind and gut health. Instead of just focusing on food, I share how everything around us impacts our well-being.Throughout the episode, I offer simple tips to help you be kinder to yourself and build a better relationship with food. Whether you're struggling with weight or emotional eating, this conversation can help you find a healthier, happier path forward!‘Topics Covered:The Gut-Brain Connection and Its Impact on EmotionsThe Impact of Negative Self-Talk on Body and MindThe Body's Response to Stress and Sugar StorageUnderstanding the Gut-Brain Connection and Food ScarcityIdentifying and Overcoming Out-of-Control Eating BehaviorsUnderstanding Dopamine and Serotonin in the Brain's Reward SystemThe Pursuit of Oxytocin and the Role of DopamineEmbracing Transformation Through Support and Self-ReflectionMastering Stress Response Through Re-Education and Re-SensitizationExploring Food Sensitivities and Personalized Nutrition ApproachesIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Stop The Cycle Masterclass on April 7-9, 2025.Register Here: https://www.sherryshaban.com/stopthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

Patty Blue Hayes was living in San Luis Obispo, California, recovering from a “near-death” divorce. Seeking a fresh start, she bought an RV and embarked on a cross-country journey across the United States. During one of her late-night real estate scrolling sessions, she came across a listing for a home in Panama that caught her eye. Intrigued, Patty parked her RV at the airport, booked a flight, and flew to Panama with the determination to see the house in person. However, Patty never did visit the property. Instead, she fell in love with Panama the moment she landed. Her love affair with the country was instantaneous. Eventually, she sold both her RV and home and made the bold decision to move to Panama. But the journey to find her dream home wasn't smooth sailing. Several homes she was interested in fell through, and Patty admits it was the hardest time she'd ever had trying to spend money. After much searching, she finally settled on a dilapidated fixer-upper in El Valle de Antón, Panama. Tune in to episode 207 of Retire There with Gilen & Gene to hear the story of what it's really like to purchase and renovate a home in Panama. Find out more about Patty by visiting her website, PattyBlueHayes.com. Her books include: (1) Wine Sex and Suicide-My Near Death Divorce; (2) The Self Care Workbook for Emotional Healing and Self Discovery After a Breakup; and (3) How to Change Your Life With Easy Mindfulness Micro Habits-Declutter Your Mind Stop Negative Thinking and Empower Yourself. Patty's casita in El Valle de Anton “Spacious Casita with Bamboo View” can be found on Airbnb. #retirethere #retiretherepodcast #retirewhere #retireabroad #retirehere #wheretoretire #retireearly #bestplacetoretire #retirement #retirementplanning #babyboomers #genxers #elvalledeanton #elvelle #elvalledeantonpanama #elvallepanama #panama #pattybluehayes

"Every single thought that you have creates chemistry in the body." - Sherry ShabanHave you ever wondered why, despite all your efforts, lasting weight loss feels out of reach? In this episode, we're talking about the real reasons why so many of us struggle with our metabolism and weight — and it has nothing to do with just counting calories. I'll break down how stress, hormones, and an overwhelmed nervous system are often the hidden culprits.We'll unpack common misconceptions about dieting and why true health has to come first before lasting weight release can happen. I'll also share how gut health, emotional balance, and managing mental stress play a major role in your body's ability to thrive.If you've ever felt stuck on the rollercoaster of dieting and frustration, this conversation will help you rethink your approach and create a healthier, more sustainable path forward. Listen to this full episode and let's explore how real transformation starts for you!Topics Covered:Exploring Metabolism Myths and Non-judgmental Health ApproachesPrioritizing Health Over Weight Loss for Effective ResultsUnderstanding Nervous System Triggers and Their Impact on ReactionsExpanding the Definition of Diet Beyond Food ConsumptionThe Impact of Stress and Diet on Metabolism and HealthExploring Metabolism, Diet, and Emotional Eating ChallengesTransforming Metabolism by Shifting the Nervous System and Reducing CravingsUnderstanding the Brain's Role in Emotional and Physical ResponsesBreaking the Cycle of Emotional Eating and Self-JudgmentUnderstanding Triggers and Their Impact on BehaviorIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Stop The Cycle Masterclass on April 7-9, 2025.Register Here: https://www.sherryshaban.com/stopthecycleDon't miss out!Download FREE E-Book: https://www.sherryshaban.com/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

Movie director Jon Erwinis someone who has had great success over the years. From October Baby way back in 2011 to Jesus Revolution and back to I Can Only Imagine, the Birmingham, Alabama native has always had a knack for finding and telling stories that resonate with people deeply for their foundational family values told through the lens of faith.Erwin is also someone who is a collector and keeper of past memories that have developed into projects he is passionate about. One needs to look no further than his 2023 releaseJesus Revolution starring Kelsey Grammer and Jonathan Roumie. Intrigued by a 1966 Time Magazine cover stating “Is God Dead?”, Erwin carried around the magazine in his computer bag for nearly a decade before turning that base idea into the aforementioned movie that generated $54 million at the box office.His latest passion project is a new 8-episode limited series currently airing on Amazon Prime called House of David. Stemming from a vivid memory he had visiting Israel with his father at age 16, Erwin thought that one day he could make a sweeping, visually spectacular recreation on the life of King David from the Old Testament.Starring Broadway actor Michael Iskander, Ali Suliman, Ayelet Zurer, and Stephen Lang, House of David tells the story of the ascent of the aforementioned beloved Biblical figure, who eventually becomes the most renowned and celebrated king of Israel.Erwin and Iskander join us on the podcast to discuss the critical importance of Biblical accuracy in retelling David's story, why this popular figure of the Old Testament is considered the first superhero in human history, and how this project humbled each of them.

Intrigued by a concept thrown down by a listener, Bec and Justin decided to seriously just go for it and rank (ala the animal songs episode) Elvis's songs about modes of transportation - trains, cars, jet planes, the works. But they had to be substantially about the specific vehicle or use it heavily as a theme, not just a passing reference! As you'll hear, the team begins ranking them - and then to their horror realized after recording that they'd somehow forgotten the biggest and best of them all, so tagged on an ending to the main topic that rectified that little oversight!! Then, for Song of the Week, Justin takes the baton from his own previous SotW, digging into Elvis' minor hit recording of Jerry Chesnut's rowdy honky-tonk rocker, "T-R-O-U-B-L-E." Bec, meanwhile, goes light and selects "A World of Our Own" from 1962's "It Happened at the World's Fair."  Wanna hear our list (plus a few miscellaneous other tracks)? Check our playlist here: https://open.spotify.com/playlist/1q3WSnFOreuqKbeyB9zSyl?si=e094375cdde24de6 If you enjoy TCBCast, please consider supporting us with a donation at Patreon.com/TCBCast. Your support allows us to continue to provide thoughtful, provocative, challenging and well-researched perspectives on Elvis's career, his peers and influences, and his cultural impact and legacy.

John 4:27-42,Just then his disciples came back. They marveled that he was talking with a woman, but no one said, “What do you seek?” or, “Why are you talking with her?” 28 So the woman left her water jar and went away into town and said to the people, 29 “Come, see a man who told me all that I ever did. Can this be the Christ?” 30 They went out of the town and were coming to him.31 Meanwhile the disciples were urging him, saying, “Rabbi, eat.” 32 But he said to them, “I have food to eat that you do not know about.” 33 So the disciples said to one another, “Has anyone brought him something to eat?” 34 Jesus said to them, “My food is to do the will of him who sent me and to accomplish his work. 35 Do you not say, ‘There are yet four months, then comes the harvest'? Look, I tell you, lift up your eyes, and see that the fields are white for harvest. 36 Already the one who reaps is receiving wages and gathering fruit for eternal life, so that sower and reaper may rejoice together. 37 For here the saying holds true, ‘One sows and another reaps.' 38 I sent you to reap that for which you did not labor. Others have labored, and you have entered into their labor.”39 Many Samaritans from that town believed in him because of the woman's testimony, “He told me all that I ever did.” 40 So when the Samaritans came to him, they asked him to stay with them, and he stayed there two days. 41 And many more believed because of his word. 42 They said to the woman, “It is no longer because of what you said that we believe, for we have heard for ourselves, and we know that this is indeed the Savior of the world.” I want you to imagine yourself walking down a hard-packed, weather-worn trail. An arid wilderness of dry, cracked earth all round you, the heat of the midday sun upon your skin. And a group of twelve Jewish men walking alongside you whose faces seem to all-too-closely match that of their surroundings — they too appear worn, vacant, and tired.You ask this group of 12 men where they've been traveling. They say they've been on a journey — one that had begun with a wedding up in Cana of Galilee — a most festive occasion, they say. From there, they'd traveled south to Jerusalem in Judea. After spending some time there, they'd begun their travel back up to Galilee, cutting through Samaria on their way.Earlier that day they'd left their Rabbi back at Jacob's well to rest while they headed into town to buy bread — much needed sustenance for the remaining miles in front of them. And now, with Jacob's well just a few hundred yards out in front of them, and their master's form seated beside that well now visible just off in the distance, they were growing more and more eager to, at last, sit down, eat their bread, and rest.And then, they fall quiet. You assume it's because they're so sapped of strength. But a few minutes later, you look up, and discover their silence is owing to another reason. Before them stands their Rabbi, and he is no longer alone. A woman from Samaria is there as well. In this morning's text, we're going to cover the second half of this unexpected scene involving Jesus and the Samaritan woman. Last week, Pastor Marshall preached through part one involving the private conversation between Jesus and this woman. Today, we're going to walk through part two, which will have us looking on at this scene mainly through the eyes of the disciples. Along the way, we're going to see two ways Jesus uses this moment to invite his disciples — they and us included — to become even more like him. Let's pray and ask the Lord for his help.So, part two of Jesus and the Samaritan woman. And we're looking for two ways Jesus uses this moment to invite us to become even more like him. Let's begin with the first one — Jesus invites us to see as he sees.See What Jesus SeesSo, verse 27, the 12 disciples return to the well to find not Jesus alone, but Jesus and the Samaritan woman. And we shouldn't think it incredible that they find the Samaritan woman there. They are, after all, in Samaria. And while its true, most of the townspeople would've gone earlier that morning to draw water from the well, it's not unthinkable that at least one woman, especially one so socially despised and rejected as her, should've chosen to come to the well midday. However, what is unthinkable, is the fact that Jesus had not immediately turned his back to this woman upon her arrival. Jesus had not sneered at her, jumped to his feet, and stomped off in disgust. Instead, Jesus began conversing with her. He, a Jewish man, had turned his gaze upon her — a sin-stained, Samaritan woman.And when his disciples see that, they're stunned. Verse 27:“Just then his disciples came back. They marveled that he was talking with a woman.”They marveled. They wondered. They began thinking to themselves, “This is not a part of the plan. This is not the point of our travels. We are in Samaria, not because we're wanting to linger here, much less engage the Samaritan people in conversation. We're here to get in, get rest, and get out. Samaria is just a sidewalk to us — an unfortunate sidewalk, an unseemly sidewalk — but a sidewalk, nonetheless. And we mean to step over it as quickly as possible.” Well, you could imagine the awkward tension of that moment. I mean, the disciples are just standing there. Jesus and the Samaritan woman have wrapped up their conversation, and the disciples enter in, and just stand there. Silent. Stunned. Looking on in dislike and disbelief.And the Samaritan woman notices. In fact, my guess is that she took one look at the twelve tense, standoffish disciples and thought, “My, how astonishingly different they are from their master.” She sets down her water jar, turns around, and hurries back into town.Pause for a moment… How do we account for the disparity of that one moment? How do we explain the stark difference between Jesus' interaction with the Samaritan woman which had been so full of love and consideration and the disciples' interaction with her which had been so cold and disinterested?I mean, think about it, their entrance made the woman want to leave. Made her want to turn away. She took their arrival as her signal to exit the scene.And for all they know, she's headed right back to a life of shame, isolation, and unrelenting soul-level thirst. And the disciples don't run after her. They don't say, “Wait, come back, stay here with Jesus. You don't need to leave. We want you to stay. We want you to linger before the one who can help you, save you, satisfy you. You've found Jesus, don't walk away from him.” No, they don't say any of that to this woman, because they don't care two cents about this woman. “She's gone,” they think, “and so are our troubles. Now, Jesus, its time to eat.”How do you explain the incredible gap between Jesus' love for the Samaritan woman, and his disciples complete and total lack thereof? Well, I believe Jesus explains it for us in verse 35. We're skipping over a few lines that we'll get back to in a moment, but for now, take a look at verse 35. It is here, I believe, that Jesus exposes the problem:“Do you not say, ‘There are yet four months, then comes the harvest?' Look, I tell you, lift up your eyes, and see that the fields are white for harvest.”Notice all the sight-related language in that sentence…“Look”“Lift up your eyes”“See.”Think about it… What is Jesus trying to teach here? What is Jesus trying to show? It's this: the disciples have a problem with their vision. A problem with their sight. Though they have begun to follow him, it appears they have not yet begun to see like him. For them, all they saw in the Samaritan woman was a nobody. A nuisance. A being not worth their time, or effort, or attention. They failed to see her as Jesus saw her.And so, now with the entire town of Samaria approaching — note how verse 30 says, they (the people of Samaria) went out of town and were coming to him. So we've got the entire town of Samaria approaching. And Jesus takes that as an opportunity to correct his disciples' vision. Verse 35,“Look, lift up your eyes, see that the fields are white for harvest.”“I want you to see,” Jesus is saying, “These Samaritans are not nobodies. They're not unimportant to me, or unimportant to my father. They're not people I want you to dismiss, or ignore, or avoid. They're the harvest. They're the prize. They're the yield we're here to receive. The exact harvest I've led us here to find. The exact harvest I've led us here to reap. Samaria is not our sidewalk, it's our mission field. Do you see? Look, lift up your eyes, can you see them, can you see them, how I see them?”Cities Church, when we look out at the world, out at the multitude of non-Christians all around us, do we see what Jesus sees?When we see our neighbors hanging out in the backyard together, or our co-workers typing on their laptops in the office, or our classmates walking by us in the hallway, or our family members seated next to us at the dinner table — do we see them, do we see those people, the way Jesus sees them?What if Jesus we're to say of us, friends — you're missing the harvest. You're ignoring the harvest. It's ready, it's ripe, I've prepared it, I've brought you here to find it and reap it — do you see it? Do you see it? Or, do you see a wasteland? An empty field? A sidewalk? A bunch of people who are quite simply not worth your time? If so, then we need to repent, and pray and commit to daily praying, “Jesus, make us to see the way you see. Help us to recognize the harvest field that is the world all around us. Help us to envision, if he were standing right beside us at work, or in the neighborhood, or at the dinner table, how you would care for, and speak to, and invite to drink and be satisfied. Help us to see as you see.” The first way Jesus invites us through this text to become even more like him — He invites us to begin seeing as he sees. See with eyes focused upon the harvest. Now, the second way Jesus invites us to become more like him. For this, we'll back up in the story to verse 31.Be Satisfied as Jesus Is SatisfiedThese are the first words the disciples speak upon their return to the well, just as soon as the Samaritan woman has left them. Verse 31: “Rabbi, eat.”We've brought back the bread — let's eat.And Jesus' response to them takes them a bit off guard. Verse 32:“But he said to them, ‘I have food to eat that you do not know about.'”You know, I said that to Amelia once. I had packed a lunch for work but then left it in the fridge — you guys ever do that? Well, my wife felt terrible about that because she assumed it meant me taking on a full days' work on an empty stomach. I got home later that day and she said, “I'm so sorry I wasn't able to run your lunch up to you.” And I said, “it's okay, I have food to eat that you do not know about.” And it was true, I did. I had like half a dozen frozen burritos in the staff fridge at my disposal. I was good to go.It's a bit of a funny story, but I share it with you because when Jesus says this to his disciples, “I have food to eat that you do not know about,” his disciples assume something along the lines of burritos in the fridge. Like, perhaps he had an extra loaf of bread he'd been carrying around. Perhaps a passerby gave him some food while we were away. Or maybe one of the other disciples had given him something to eat prior to heading out into town. That's why in verse 33 they begin asking one another: “Has anyone brought him something to eat?” I mean, if Jesus says he has food, then he must've gotten it from somewhere.But the truth is, Jesus had not gotten his fill of bread. In fact, he had not taken in any physical food whatsoever. His stomach was just as empty in that moment as those of his disciples. But his soul was full!See, he had found sustenance at that well. He had found heart-enlivening provision while conversing with the Samaritan woman. He had enjoyed a feast — one that had satisfied his soul far more than any four-course dinner ever could. But what was that feast if not food? Verse 34,“My food is to do the will of him who sent me and to accomplish his work.”My food is the joy-giving recognition of God's smile upon me as I carry out his will in the world. My food is to receive real, necessary sustenance through obedience to him.For no, just as Jesus said to Satan in the wilderness after being tempted to turn a stone into a meal, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.'” He's not trying to be cute in that moment. Not trying to be clever. In fact, he's quoting there from Deuteronomy 8:3, not because he's trying to be cute, or clever, but because he believes it! God designed us, you see, to crave a certain satisfaction that comes only from him and living for him, and crave it far more than we crave our bread and water. And security and rest.Obedience to God, living for God, going out to gather the harvest for God is literally God-given food for the soul. Jesus had come upon one of his Father's beloved — a woman dying of soul-level thirst. A woman who'd been drinking her entire life from wells that held no water. And he showed her where true life is found. He showed her where her thirst could be quenched. He made her alive! He made her to see! He saved her! He changed her life's trajectory for eternity. And in that moment, it did not matter that his stomach was still empty. His heart was full. His soul was full. He was full and well-satisfied.Do you believe that if you were to engage in the good work of the harvest — the good work of going out into the world to win people to Christ — that tiring as it may be, challenging as it could be, it would actually produce in you a sort of joy and fullness no amount of feasting and rest and relaxation ever could? Do you believe that?If you don't believe me, then take a stroll up and down Grand Avenue this afternoon, and meet the hundreds of people who walk these streets as men and woman living entirely for themselves and entirely for their comfort. They're in the prime of life, and in the greatest of health, and have the fullest of wallets and the most comfortable lifestyles — and they're empty, bored, and lifeless.Afterwards, get on a plane, travel to the most poverty-stricken, war-torn most hellish places on earth and find Christian missionaries there who could've lived on Grand Avenue, and could've chosen a life of comfort, and who gave up all the money they had in order to become poor, and hungry, and friends to all the needy souls around them, and find them to be tired, a bit worn down, and yet radiating with joy!Friends, have you been starving your souls of the much-needed sustenance found by those who seek after God's harvest? Have you — in your hurry, in your self-focus — been skipping meal after meal of hearty, filling, joy-giving ministry to others? Have you been fasting from the experience of God's smile upon those who do the work he prepared for you to do?The disciples had bread in that moment, I doubt they felt full. The woman had left her water jar, I doubt she felt thirsty. Jesus says, I believe in reference to the Samaritan woman, verse 36: “Already the one who reaps is receiving wages and gathering fruit for eternal life, so that sower and reaper may rejoice together.”Jesus saw those Samaritans, those fields ready for harvest, and, O, it made his heart to swell. The Samaritan woman led all her townspeople toward Jesus, and O, how it made her soul glad. See, joy is being had, my brothers and sisters, by those who have entered into the good work of the harvest. By those who are bringing others to Jesus to drink their fill of living water. Joy — soul-sustaining, heart-filling, spirit-enlivening joy is being had by those who are doing the will of him who sent us, which Jesus tells us in Matthew 28:“Go and make disciples.”Verse 36 states,“Already the one who reaps is receiving wages and gathering fruit for eternal life, so that sower and reaper may rejoice together.” Will you, today, get in on that joy as well? Will you, today, begin tasting the spiritual food of carrying out the Father's will?First way Jesus invites us through this text to become even more like him — He invites us to begin seeing as he sees. Second way, he invites us to be satisfied as he is satisfied.Share Your storyNow, a word of application. Because many of you may be thinking: “I'm seeing it, I'm seeing my neighbors afresh, I'm seeing them with eyes of love and care rather than dismay and disinterest. And I'm wanting to be filled, I'm wanting to be satisfied by the kind of joy that comes from sowing and reaping of the harvest. But how do I do it? Where do I begin? What do I say?”And really, there is no one way to answer that question. In fact, I encourage you, following the commission, to ask a few people around you how they've sought to answer that question. But for now, there is at least one way we can answer it, from this text. Look with me back up at verse 28: The woman goes back into town and says to the people, verse 29,“Come, see a man who told me all that I ever did. Can this be the Christ?”She gave them her personal testimony. She says, “Come, let me tell you what Jesus has done for me.” She didn't offer an intellectual defense for Christianity — though it wouldn't have been wrong for her to do so. Instead, she told her people what she knew. And that is that no one had ever treated her so kindly as this man. No one had ever spoken so directly to her as this man. No one had ever so known her faults, and yet loved her all the same, as this man. “Would you like to come with me to meet him for yourself? Would you like to come see for yourself if this be the Christ?”Brothers and sisters, in a world of fake-news, and phony salesmen, and people who are more concerned about what's on their phone than what's on the heart of the person in front of them, there is incredible power in the genuine, humble, love-driven sharing of personal testimonies.Did Jesus rescue you out of a pit of depression? Did Jesus cover the shame you felt was visible all over you? Did Jesus guide you by a wisdom far greater than your own? Did Jesus calm the mountains of anxiety that you'd been suffocating under? Did Jesus save you from a life dedicated to the hollow approval of man? Did Jesus heal the pain you experienced from growing up in a broken home?Did Jesus love you when you felt unlovable?Did Jesus care for you when you felt uncared for? Did Jesus protect you when you felt fearful? Did Jesus draw near to you when you felt all alone? Did Jesus free you from judgment, assure you of his love, lead you to the Father, provide for you an inheritance, build a room for you in heaven, promise you what no human being (no mom, no dad, no husband, no wife, no friend, no confidant) could ever promise you — that “He would never leave you nor forsake you?”Did Jesus save your life? Did Jesus satisfy your thirsty soul?If so, you should tell someone. If so, you should share that story with another. No, our testimonies don't always lead to others immediate salvation. That was the case for some upon first hearing of the Samaritan woman's testimony. Verse 39 says,“Many Samaritans from that town believed in him because of the woman's testimony.”Not all of them did though. Some remained skeptical. Some were not yet sold. But they were intrigued enough to travel to the well. Intrigued enough to go and check out Jesus for themselves. Intrigued enough to ask Jesus, verse 40, to stay in their town just a bit longer. And Jesus did. He, a Jewish man, expected to despise these Samaritans, gladly stayed two days later in their town, with the result that, verse 41:“And many more believed because of his word.”They said to the woman:“It is no longer because of what you said that we believe, for we have heard for ourselves, and we know that this is indeed the Savior of the world.”And just as John the Baptist, I trust the woman was all-too-glad for her and her testimony to fade into the background as her townspeople met Christ firsthand.Picture it brothers and sisters: Your non-Christian neighbor, your non-Christian co-worker, your non-Christian family member coming to you, maybe months after you shared your testimony with them, saying, “It is no longer because of what you said that we believe, for we have heard for ourselves, and we know that this is indeed the Savior of the world.” What joy would erupt within you? What soul-satisfying sustenance would you take in at such a moment. Cities Church, see as Jesus sees. Be satisfied as Jesus is satisfied. And go out into the harvest, with testimony ready upon your lips, and take joy in the work alongside the other sowers and reapers you meet there.The TableWell, what brings us to the table this morning is Jesus' sacrifice of his body in death upon a cross for our sins. Without this ransom which he paid there so that we who trust in him might be forgiven of our sin, we'd have no good news to share. No harvest to reap. No joy to take in. No future feast in heaven at Jesus' table to look forward to. Because that is what this table represents, it is for those who are presently trusting in Jesus. If this is you, please eat and drink with us. If this is not you, whether you have yet to receive Jesus and his life, death, and resurrection for you, or believe that you are presently living in disobedience and are in need of repentance, please allow the bread and the cup to pass by. The pastors will come, let us serve you.

"Releasing weight and achieving health is about regulating your nervous system first." - Sherry ShabanDid you know that unresolved stress and trauma can keep your nervous system stuck in Protection Mode, driving emotional eating, binge eating, and self-sabotage? Join me on this episode as we explore how your nervous system shapes your behaviors around food and self-care. If you've ever struggled with emotional eating, binge eating, or self-sabotage, you're not alone — and there's a reason why.I share how unresolved stress and trauma can keep our nervous system stuck in Protection Mode, making it harder to break free from unhealthy patterns. But when we address the root cause, lasting change becomes possible.Forget the endless dieting cycles. Together, we'll shift the focus from food and weight to building inner safety and well-being. I'll explain how understanding and supporting your nervous system can lead to incredible breakthroughs in just one month.It's time to take your power back. Tune in and discover how you can finally experience the freedom and transformation you deserve!Topics Covered:Exploring the Nervous System Through Personalized LearningUnderstanding Self-Sabotage and Cravings Through Nervous System RegulationUnderstanding Emotional Eating and the Nervous SystemUnderstanding Protection Mode and Its Impact on Eating HabitsUncovering Behaviors Behind Unwanted Eating and Drinking HabitsOvercoming Adversity Through Fitness and Career TransformationThe Confusion and Fear of Constantly Changing DietsReprogramming Your Nervous System to Overcome Unhealthy Eating PatternsUnderstanding Protection Mode and Its Impact on BehaviorIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass started March 17. If you missed the day 1-3, Good news! You can still catch up today on Day 4 and access the replays — all you need to do is REGISTER HERE: https://www.sherryshaban.com/rapidreleaseYou deserve to experience food freedom and lasting fat loss. I can't wait to see you inside!Download FREE E-Book: www.bit.ly/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

Time to finalize the alliance of Tidewater Rock! The Captain's Council takes a moment to rest and oversee the negotiations before preparing to go find Ataraxia's mother. Ignis tries to understand sincerity. Buster advises on crop rotation. Ataraxia tries to set up another romance. Max learns some new Ranger wrestling moves. • • • Patreon: patreon.com/ICastFireball20 Twitter / Instagram: @ICastFireball20 Facebook: @ICastFireball2020 Email: ICastFireball2020@gmail.com Donations: ko-fi.com/icastfireball20 • • • AUDIO CREDITS Mynoise.net Ambience made on the incredible Mynoise.net. If you're looking for customizable background sound while you're creating, or studying, or playing your own dnd campaign check out this site and consider donating because it's a great site.   Zapsplat.com -  Many sound effects obtained from https://www.zapsplat.com   Public domain sound effects used throughout   “Sailing Ship” by Michael Ghelfi Studios on Youtube https://www.youtube.com/watch?v=beOw8MEojQ4 GO CHECK THEM OUT!! Incredible TTRPG Ambiences and music! Their Patreon: https://www.patreon.com/MichaelGhelfi Conditions of use:https://michaelghelfi.com/conditions-of-use/ Michaelghelfistudios.com dscryb.com/MichaelGhelfi @MichaelGhelfiStudios   “Ship Interior” by Michael Ghelfi Studios on Youtube https://www.youtube.com/watch?v=7JZ4uBJLJ60 GO CHECK THEM OUT!! Incredible TTRPG Ambiences and music! Their Patreon: https://www.patreon.com/MichaelGhelfi Conditions of use:https://michaelghelfi.com/conditions-of-use/ Michaelghelfistudios.com dscryb.com/MichaelGhelfi @MichaelGhelfiStudios   “Pirate Captain's Quarters ASMR” by The Den https://www.youtube.com/watch?v=1n4W7pXFVZA   “Medieval Harbor” by Michael Ghelfi Studios on Youtube https://www.youtube.com/watch?v=t0AmfPQMs4k GO CHECK THEM OUT!! Incredible TTRPG Ambiences and music! Their Patreon: https://www.patreon.com/MichaelGhelfi Conditions of use:https://michaelghelfi.com/conditions-of-use/ Michaelghelfistudios.com dscryb.com/MichaelGhelfi @MichaelGhelfiStudios   “The Buccaneer's Haul” By Silverman Sound Studios The Buccaneer's Haul by Shane Ivers is licensed under a Creative Commons Attribution 4.0 International License. https://creativecommons.org/licenses/by/4.0/ Patreon: https://www.patreon.com/SilvermanSound And as always a HUGE thank you to Hayden Allred for our amazing theme music!

Post-Dispatch podcasts page: https://go.stltoday.com/0hfn43 Please consider subscribing: https://go.stltoday.com/9aigz5   JUPITER, Fla. -- Cardinals broadcaster Chip Caray lobbed a compelling question into the conversation he and other members of the media had this past week with Tony Clark, chief executive of the Major League Baseball Players' Association.   Caray, a longtime presence on baseball broadcasts and third-generation Caray in that role, wondered what it would look like if Major League Baseball ditched geographic divisions and reimagined itself along economic lines. The divisions would be organized by market size, not region. Tampa Bay would be free from competing against the New York Yankees and Boston Red Sox for a division playoff spot. The Colorado Rockies wouldn't have to keep pace with the wallets in the National League West, if they were in the Plaines Division with Kansas City.   It's one way to open up more spots in the postseason for markets that are increasingly seeing those routes erased.   Expansion is going to make such tinkering possible.   Intrigued, Best Podcast in Baseball host and St. Louis Post-Dispatch baseball writer Derrick Goold asked Caray to expand on his question in this brand new episode -- and much much much more.   This is the 80th year of a Caray calling baseball, and that puts their family up there with some of the longest tenured in the history of the game in any role, any level, or any capacity. And there is a fourth generation on the way. FanDuel Sports Network picked up the Cardinals' Spring Breakout game on March 14 for prospects, but the prospects won't only be on the field. Chip's son, Stefan, will join him in the booth to call the game and offer thoughts on many of the players he's seen before from calling minor-league games.   Prospects for the future of baseball, prospects for the future of playing baseball, and prospects for the future of calling baseball -- all in one 30 minute conversation under the son at the Cardinals player development complex in Jupiter.   The Best Podcast in Baseball, sponsored by Closets by Design of St. Louis, is a production of the St. Louis Post-Dispatch, StlToday.com, and Derrick Goold.

From Radio Row at the NFL Combine, Matthew Coller is joined by PFF's Max Chadwick to discuss the Combine and why he's interested in the idea of the Vikings take a guard in the first round of this year's draft. Learn more about your ad choices. Visit megaphone.fm/adchoices

From Radio Row at the NFL Combine, Matthew Coller is joined by PFF's Max Chadwick to discuss the Combine and why he's interested in the idea of the Vikings take a guard in the first round of this year's draft. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Ruffley transitioned from a highly competitive trading floor environment to trading professionally as a retail trader. His entrance into trading was unplanned - a mix of ambition, timing, and the right connections. After leaving university early, he took a finance job and then moved to Gibraltar, where he met traders running a new trading floor. Intrigued, he joined their intense graduate program, enduring six weeks of brutal tests where failure meant dismissal. The trading floor was an adrenaline-fueled world - rows of screens, high-stakes trades, and a culture of camaraderie and competition. This experience undoubtedly shaped his trading mindset, philosophy, and technique, where risk is not a dirty word, and size and speed are essential. Steve is also a trading mentor and the author of his latest book, “The Pro Retail Trader”. Learn more about your ad choices. Visit megaphone.fm/adchoices