Podcasts about Relay

Host Avery Carl chats with Brandon about making money on social media, owning a castle, and renting your vacation home. How to Connect with Brandon: @thebrandonrobert on TikTok and Instagram How to connect with Avery: The Short Term Shop - https://theshorttermshop.com/ Follow Avery Carl on Instagram - @theshorttermshop For more information on how to get into short term rentals, read Avery’s Book, Short-Term Rental, Long-Term Wealth: Your Guide to Analyzing, Buying, and Managing Vacation Properties - https://amzn.to/3Adg6PA Need lending for your Short Term Rental? Get Pre-Approved on a loan with up to 89.99% of LTV with The Mortgage Shop - https://mortgage.shop/ The Short Term Show is made possible in part by our sponsors. Relay is a no-fee, online banking and money management platform. Spend, save and plan more efficiently with unparalleled clarity into operating expenses, cash flow and accounts payable. Visit https://relayfi.com/theshorttermshop to get started.

Growing up Priteni was never sporty or particularly active, she liked being indoors as much as she liked being outdoors. It was not until sixth form that she did anything really adventurous and even now she thinks she only decided to do the Gold DOE Award because her friends were. That experience, till this day, is one of her most precious memories and turning points in her life, when she looks back at it now she realises it was a catalyst, it showed her she had some wild in her and that it needed to be nurtured. A year later she planned a trip with her friend to South East Asia and Japan, but she did. However it was not that big adventure that showed her her wild, it was DOE, walking across Dartmoor with map in hand and her existence on my back that gave her the courage and the confidence to feel she could achieve things and she has not looked back since. She now thrives on planning adventures whether it be sleeping out under the stars or dreaming of cycling to Australia to see friends. Priteni talks to World Extreme Medicine host Jennie Sherman about supporting Bex Band and her adventure across the UK which was completed in August. You can find out more about it here https://www.loveherwild.com/about/

Marathon season is here and it's exciting to see everyone finish off their marathon cycle, start their taper, and get ready for race day! But, before you head to that starting line you need to make sure you have a race plan in place. The first order of business for that plan is simple yet potentially befuddling: What is your actual marathon pace/effort? In this episode, I dive head first into these murky waters to help you answer this question for yourself. I will also touch on several pacing and racing strategies that you should avoid at all costs! Finally, a compliment to this episode can be found on Relay (www.patreon.com/relay) where I am posting a written piece comparing some of the most popular marathon pacing calculators on the internet. Sponsor: Exakt Health is a sports physical therapy app for the most common running injuries. The app simplifies access to professional and customized physical therapy without long waiting times and costs. Exakt Health offers individualized plans, that automatically adapt to your feedback, for runners and is available for iOS and Android across Europe, the UK, and now also the U.S.. Over 15.000 runners have already healed their running injuries like Achilles tendinopathy, plantar fasciitis, or meniscus tears with Exakt Health. You can download the app for free here: https://exakthealth-us.app.link/rambling-runner?%243p=a_influencer Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony & Dan are back for the BIG 4-0!!! Episode 40. Tune in to hear some jabber on an EONE timepiece give away, things that peevvv me off, airplanes blind, Minnesota and Arizona, what is a skate part?, wish I could see skating, clusiv.io alarm, Anthony snowboarding for the first time, some Netflix show, baffling articles and more! A note from our sponsor: EONE - Tell time through sight or touch. This is the Eone Bradley, an inclusively designed timepiece that has been worn and enjoyed by people who are blind and sighted, all over the world, for more than a decade. Good design shouldn't be exclusive to those with vision, good design challenges convention, create conversations, and inspires stories. Eone is making the timepiece more accessible through its newly launched Relay exchange program. Watches traded in through the program are refurbished, then sold through the Relay marketplace for 100 USD. That's at least 60% less than the price of a new watch. You could also receive a story from the timepiece's previous owner about the watch's journey so far!So spark conversations today, head over to eone-time.com/relay or use the code FOURBADEYES to save 15% off a new timepiece.### A note from our sponsor: Clusiv.io Want to learn the tech skills needed to earn a competitive salary or a remote job?  At Clusiv.io we have created the world's first accessible e-Learning platform built for & by people who are blind or low-vision. Use the link to learn more or request Clusiv through your Vocational Rehab counselor. More at the end of this description https://clusiv.io/?utm_source=podcast&utm_medium=four_bad_eyes More about Anthony Ferraro ► https://www.asfvision.comMore about Dan Mancina ► https://www.keeppushinginc.comMore about Four Bad Eyes Podcast ► https://www.fourbadeyes.comSUBSCRIBE TO THE PODCAST ► https://www.youtube.com/channel/UCZrlpwAc7W68j68iP0dQraA   ADD US ON:INSTAGRAM: https://www.instagram.com/fourbadeyesTIKTOK: https://www.tiktok.com/@fourbadeyesDan on Instagram: https://www.instagram.com/danthemancina/Anthony on Instagram: https://www.instagram.com/asfvision Keep Pushing Inc was founded by Dan Mancina, an accomplished skateboarder who happens to be blind. Dan also holds a Master's degree in Vision Rehabilitation Therapy (VRT), which helps to teach adaptive life skills to those dealing with vision loss. Keep Pushing is a non-profit that combines Dan's two passions by introducing the blind/visually impaired (VI) community to the inclusive culture of skateboarding. Through his own journey with vision loss, Dan has found the lack of accessibility in current skateparks.The goal of his foundation is to build the first fully adaptive skatepark and to host skateboard workshops for the blind and VI using what he has learned on the skateboard and through his VRT training. Dan has teamed up with an experienced skatepark design company, New Line. Using New Line's design expertise and Dan's knowledge of adaptive skating to create the safest and most accessible skate park ever!Using adaptive methods, such as increasing the size of obstacles, adding contrast to obstacles, tactile ground, auditory cues for echolocation, 3-D models, and a spacious layout. Once the facility is built Dan plans to host monthly skate workshops and skateboard lessons for local youth/adults who are blind and VI, annual adaptive contests to help push for skateboarding the Paralympics, as well as use park adaptations to influence future public skateparks. Donate to Keep Pushing Adaptive Skatepark ► https://fundrazr.com/f1zZbe?ref=ab_6VqfaF2Sm6X6VqfaF2Sm6X  00:00 - intro00:16 - EONE timepiece give away03:57 - what is happening here06:23 - things that peevvv me off08:06 - airplanes blind18:40 - Minnesota and Arizona20:00 - flying on airplanes26:30 - Anthony brings the stoke29:00 - what is a skate part?34:22 - wish I could see skating36:04 - clusiv.io alarm38:11 - Anthony snowboarding for the first time47:19 - some Netflix show50:06 - baffling article58:55 - random news story01:04:05 - Anthony loves jewelry01:07:35 - one love keep pushing Podcast Intro & Outro done by Pete Gustin the Blind Surfer find out more at ► https://www.petegustin.com Sponsor: Clusiv➜Are you interested in learning new tech skills and working remotely while earning a competitive salary? At Clusiv.io we have created the world's first digitally accessible e-Learning platform built by the blind, and built for the blind. Visit the link provided and request Clusiv through your Vocational Rehab counselor for lifetime access to our e-Learning platform with courses such as Business Applications, JAWS, and more:https://clusiv.io/ Sponsor Since: July 3, 2022Website: https://clusiv.io/

I caught up with the Executive Director of the Center for Independent Living of North Central Florida, Tony Delisle, to talk about the fantastic work we do in the community! (Yes, I said we because it just happens to be where I work). We provide services through partnerships with the Department of Education, the Department of Health, Brain and Spinal Cord Injury Program, and the Alachua, Bradford, Citrus, Levy, Marion, and Putnam County School Boards. In addition, we are the only coordinator of sign language interpreting services for Alachua and surrounding counties and have four highly qualified sign language interpreters on staff. The CILNCF is also partnered with Florida Telecommunications and Relay, Inc. (FTRI), the designated Regional Distribution Center (RDC) of specialized telecommunications equipment. With this program, the CILNCF provides communication access to deaf, hard of hearing, deaf/blind, and speech-impaired people residing in North Central Florida. Further, our organization has developed intensive programming for youth with disabilities. The CILNCF operates a High School High Tech Program at six (6) area high schools in five (5) school districts in North Central Florida. High School/High Tech (HS/HT) was developed out of concern that too few students, especially those with disabilities, were being prepared for technology-based careers. Our program is designed to provide young people with all types of disabilities the opportunity to explore jobs and postsecondary education leading to technology-related careers. Locally, it is a community-based partnership comprised of students, parents and caregivers, businesses, educators, and rehabilitation professionals. Connect with CIL: Instagram: @cilgainesville Facebook: https://www.facebook.com/FloridaCente... CIL Podcast: Apple: https://podcasts.apple.com/.../the...... Spotify: https://open.spotify.com/show/6ePzIFF... Google: https://www.google.com/podcasts... Or give us a call at 352-378-7474 to find out more about our services! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Mission of St. Stephen's United Methodist Church is to make disciples of Jesus Christ for the transformation of the world. To learn more about St. Stephen's or to view our full online service from September 25th, 2022, please visit wwww.ststephensfairfax.org

Let's talk PTO US Open Pro Podiums! Welcome to Episode #354 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News PTO US Open Pro Results - Collin Chartier and Ashleigh Gentle 'How fit can I get on a 10-mile commute to work?' What's new in the 303 Triathlon Adventure in Trinidad Like No Other and a Bang for a Finish Swim Tip Follow Up and more TriDot Pool Schools Last Call and Oktoberfest Video of the Week PTO Pro Recap   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PTO US Open 2022 results: Collin Chartier shocks the stars in Dallas   PTO US Open 2022 Results – Pro Men Sunday September 18, 2022 – 2km / 80km / 18km – Dallas   Collin Chartier (USA) – 3:17:17 Magnus Ditlev (DEN) – 3:17:59 Sam Long (USA) – 3:18:09 Sam Laidlow (FRA) – 3:20:29 Florian Angert (GER) – 3:21:14 Kristian Hogenhaug (DEN) – 3:21:28 Aaron Royle (AUS) – 3:21:33 Pieter Heemeryck (BEL) – 3:22:27 Mike Noodt (GER) – 3:22:36 Pablo Dapena Gonzalez (ESP) – 3:22:56   Four weeks ago the USA's Collin Chartier won IRONMAN Mont-Tremblant in Canada. He may have started Sunday's PTO US Open ranked #28, but an unexpected victory in the Lone Star State will, by some margin, go down as the greatest day of his triathlon career to date. With a $100,000 first prize, it will certainly be the biggest pay day of his life to date.   With water temperatures reported as circa 27°c, of course, no wetsuits today for the 2km swim in Lake Carolyn. Unlike the swim at the PTO Canadian Open in Edmonton, there was a big line of swimmers at the front of the race. The athletes were perhaps backing off a couple of percentage points having seen the difficulties that some of the elite women got into late in their race on Saturday.   Aaron Royle (AUS) was first to the exit steps in 26:38, but immediately behind were the likes of Sam Laidlow (FRA), Ben Kanute (USA), Daniel Bækkegård (DEN). Vetle Bergsvik Thorn (NOR), Josh Amberger (AUS), Nick Kastelein (AUS), Tom Bishop (GBR) and plenty more… a total of 20 athletes within 22 seconds.   Among the key names a little further back were Frederic Funk (+1:00), Magnus Ditlev (+1:09), Sebastian Kienle (+2:30), Lionel Sanders (+2:37) and Sam Long (+2:42).   With so many athletes close starting the bike, it was going to take a lap or so of the seven loop circuit to see the shape of the race become clear.   As he did in Edmonton (though minus the injured Alistair Brownlee this time), Sam Laidlow was the first to make a move on the bike. 20km in and he was alone at the front, with Florian Angert nine seconds back, but with a further 30 seconds to the main chase pack. Still outside the top-20, Sam Long and Lionel Sanders were nonetheless the fastest riders on course and, as expected, enjoying the pure power time-trial friendly bike terrain.   Jumping forward another 20km to the midway point (40km) of the ride, and it was still Laidlow leading the way. Angert was still close behind in second (+0:06), but the chasers were now just over a minute down, a group including Mika Noodt (GER), Bækkegård, Bishop, Sam Appleton (AUS), Royle, Kyle Smith (NZL), Chartier (USA), Pablo Dapena Gonzalez (ESP), Ditlev and Long.   Lionel Sanders was still just over 20 seconds back on that group and would be hoping to make the same catch soon that Long already had.   Heading into the final quarter of the ride and Team ERDINGER athlete Angert was now leading the way. Second recently at the World Triathlon Long Distance Championships (over the same 100km distance), he is consistently strong across all disciplines.   The German was 29 seconds clear of early leader Laidlow, but the chasers were now led by bike powerhouses Long and Ditlev, with only Chartier and Bækkegård remaining in that select quartet. Little more than a minute down on Angert, it was still all to play for, especially with the mercury rising.   The attrition continued over the final stages. Bækkegård couldn't stay with the chasers, Laidlow was caught by Ditlev / Long / Chartier, and as they completed the 80km / seven laps and headed into transition, the leading situation was:   Florian Angert leading solo Magnus Ditlev and Sam Long in 2nd/3rd (+1:00) Collin Chartier and Sam Laidlow in 4th/5th (+1:10) Daniel Bækkegård in 6th (+2:08) Lionel Sanders, Thor Bendix Madsen, Kristian Hogenhaug in 7th/8th/9th (+2:31) No stopping the Chartier express Long absolutely blitzed through T2 with by far the quickest transition amongst the leaders. He wanted to drop Ditlev immediately, and set off in pursuit of Angert.   37th out of the swim, could Yo Yo Yo take the $100k prize cheque and the biggest win of his career to date? The heat was on – and Long looked as though he was trying to drink everything in sight during the first kilometre.   With five laps to complete, the athletes would soon be very used to the US Open run course. It's almost pan flat, but after that fast paced bike ride and temperatures approaching 100°F, not too many would be wishing for more hills.   Long took the lead shortly before the end of lap one and at this early stage, was looking strong in doing it too.   Two laps in and Long was leading Ditlev by 16 seconds, both athletes running at exactly the same pace, separated only by that fast transition from the U.S. athlete. Chartier was also having a stellar day, and had moved past Angert into third, 33 seconds behind Long, with just under 11km of running remaining.   Further back, the news wasn't so good for Sanders who was now in eighth, having been overtaken by Aaron Royle and Kristian Hogenhaug. Mika Noodt was closing fast too, meaning No Limits would need to turn things around pretty sharpish even to retain a top ten position.   PTO US Open 2022 results: Gently does it for Ashleigh   PTO US Open 2022 Results – Pro Women Saturday September 17, 2022 – 2km / 80km / 18km – Dallas   Ashleigh Gentle (AUS), 3:37:18 Taylor Knibb (USA), 3:38:33 Lucy Charles Barclay (GBR), 3:40:32 Holly Lawrence (GBR), 3:43:38 Lisa Norden (SWE), 3:44:50 Flora Duffy (BER), 3:45:18 Jocelyn McCauley (USA), 345:35 Rebecca Clarke (NZL), 3:47:01 Kat Matthews (GBR), 3:48:34 Paula Findlay (CAN), 3:49:09   Ashleigh Gentle was eighth into T2 but moved her way through the field on the run to make up nearly seven minutes and pick up the $100,000 winners cheque at the inaugural PTO US Open.   This was another big win for the Australian, after also winning the PTO Canadian Open. In her first race since May, Taylor Knibb finished second after leading for the vast majority of the day, and Lucy Charles-Barclay was third on her continued injury return.   It was no real surprise to see Charles-Barclay dive into an immediate swim lead at the start of the two-lap, non wetsuit swim. Taylor Knibb managed to jump onto her feet and stubbornly stay there throughout the whole 2km. Charles-Barclay exited after 27:02 with Knibb just two seconds behind.   Rebecca Clarke was third out of the water and Flora Duffy exited just behind in fourth place – uncharacteristically, the Olympic and Commonwealth Games champion was over a minute down on Charles-Barclay.   Knibb lost time in transition compared to the Brit as she had to remove her swim skin, but took off at speed on the bike. Knibb more than made up for lost time on the bike. She passed Charles-Barclay within the first two kilometres of the 80km ride and never relinquished her lead.   Charles-Barclay saw a nutrition bottle fly off the back of her bike after just 20km and also slowed to a stop to adjust her problematic gears. Her next bottle also stubbornly refused to go into the rear mounted cage and ended up being stuffed down the front of her trisuit, until it too ended up on the floor. With the mercury rising, not a day for such problems.   Knibb started well but was suffering in the heat and reduced to a walk at times by half way around the 18km course. Charles-Barclay found a rhythm, but looked somewhat laboured. That was likely a combination of the conditions, her hydration problems on the bike plus of course the continued rebuilding from her injury.   By contrast, Ashleigh Gentle was running through the field at pace, passing Duffy, Norden, Findlay and Lawrence on the way. She took the lead from Knibb on the final run lap of five.     Ask a cycling coach: 'How fit can I get on a 10-mile commute to work?' Here's how to best go about mixing up your commute for maximum fitness gains A lot of cyclists ride to work. However, rather than simply being a mode of getting from home to your desk, the daily commute can form an important part of your training. My experience with athletes is that the daily commute is an undervalued and underutilised chunk of training time. So, to change that and to maximise on the many benefits of commuting by bike, let's explore some ways in which you can make the most of this time on the bike and explore how it can tell us a little about the training process at the same time. Sports scientist and coach James Spragg is one of the experts who will be answering your questions in Cycling Weekly's ASK A CYCLING COACH series which comes out every Wednesday. Working both in research and applied settings, he currently runs Intercept Performance Consultancy.   One fundamental component of training is called progressive overload. This is the notion that to continue improving, you need to keep challenging your body with new, increasingly greater stimuli. If you don't do this, you will get stuck in a training rut and simply plateau at a given level of fitness. There are three main ways through which training load can be increased:   1) Increase the overall training time - or ‘volume', as it is often referred to   2) Increase the training frequency – the amount of sessions you do per day or week   3) Increase the training intensity – how hard you ride in each ride   Your daily commute is, most likely, a fixed distance, and happens twice a day; therefore, points one and two (volume and frequency) cannot be altered. This leaves point three – intensity.   The great thing about intensity is that you can increase the stimulus without simultaneously increasing the training time. This makes it the perfect way to induce progressive overload in a ride with a fixed distance, duration and frequency.   When it comes to intensity in short rides, I am a big fan of adding sprints. Sprints are a great tool for three reasons. Firstly, they are easy to include in rides, I would be very surprised if there weren't at least a couple of sections on most commutes where it is safe and convenient to get in a few sprints.   Secondly, they don't take much time to complete, so a minor detour can always be taken to get them done. And three, they are a very flexible method of training that can be tailored to bring about ‘aerobic' or ‘anaerobic' gains; the key is to adjust the recovery.   The great thing about sprinting is that because you are always producing a maximal effort, as you get stronger and fitter, you produce more and more power and the training stimulus progresses naturally.   What's New in the 303:   Triathlon Adventure in Trinidad Like No Other and a Bang for a Finish By Bill Plock   Many triathlons end with a “bang”, but not many, maybe none end with a bang when an athlete shoots a shotgun at clay targets as a fourth discipline—after running, paddling and riding.   On September 10th near Raton New Mexico about 80 athletes trail ran, paddled kayaks and rode a treacherous 16 mile dirt road crossing the New Mexico/Colorado border ending in Trinidad Colorado.  Their “triathlon”, really a quadrathon finished by shooting clay targets. The Purgatory 4 Adventure Relay (aka Purg4) is named after the Purgatorie river, the main river running through Trinidad.   Btw, about 80 miles downstream, after a 6 mile hike, one way, you can see North America's largest dinosaur track area along this river—look up Picketwire Canyon   It's not large (yet) but the Purg4 attracts adventurous athletes from all over. Relay teams are popular making up more than half of the participants. Some teams are multigenerational with one athlete offering a skill like shooting or paddling while the other family members run or cycle.   Others are long time friends spread throughout the mid-west by life who reunite for some fun like Neal, Jake, Sunny and Eric. Friends since their college days in eastern Nebraska they came together; Neal still residing in Nebraska and the others from Amarillo, Texas. Each a “specialist” attracted to what they collectively called “something different”.   Neal happily made the nine hour trip not only to see friends and try something different but as a veteran marathon and half marathon runner, “I knew I needed some motivation to get me back into racing after being fairly dormant during Covid. This just seemed cool and a great way to see some friends and try something different, I loved it! It is motivating me to sign up for other races”.   The Purg4 starts in Lake Maloya located mostly in New Mexico in Sugarite Canyon State Park. The lake itself crosses the Colorado border. It's nestled in a thickly treed valley sitting at 7,500 feet above sea level.  Athletes run across the dam and onto trails wrapping around Little Horse Mesa gaining a few hundred feet of elevation before returning to transition. They then paddle about a mile around the lake before riding to Colorado and shooting. It's a challenging 16 mile ride over San Fransisco pass topping out at 8,500 feet and finishing at Trinidad State's Prator Gun Range for some clay target shooting. (Trinidad State has a world renown gunsmithing program by the way)   “To try something different” seemed to resonate with most contestants. But it's more than that according to race director Jared Chatterley, director of Outdoor Recreation for Trinidad, “I love the camaraderie the event creates. Between participants, between volunteers, sponsors and hosting organizations; it is awesome to how the event brings people together.”   Trinidad, a town that has seen its share of booms and busts over the last 150 years, is trying hard to utilize vast outdoor recreation assets practically within town limits. Two state parks border town. The fairly new Fisher State Park towering over town, beams with miles of trails for biking and hiking. Just to the west is Trinidad Lake State park with a huge reservoir with endless roads and trails to explore.   When asked why this race is so important to Trinidad, Jared says, “One of the goals of the city of Trinidad and the Trinidad Office of Outdoor Recreation is to make Trinidad an outdoor recreation destination. Besides developing and promoting outdoor recreation assets and programs we want to host and promote outdoor recreation signature events.  The Purgatory 4 Adventure Relay was designed to attract adventure racers to the area but also showcase the outdoor recreation opportunities Trinidad and the region have to offer.”   In recent years gravel riding has exploded in this area and on October 8th the Rad Dirt by Lifetime Fitness will kick off its second year of racing in the Spanish Peaks area with a start and stop in downtown Trinidad. Here is a good article by Becky Furuta about her experience at the Rad Dirt last year:   Here is a link to a great resource that offers many gravel routes to come explore on your own. https://visittrinidadcolorado.com/gravel-adventure/.   There is so many recreation opportunities around this area and with the lake in Trinidad State Park it seems ripe for a more traditional triathlon. When asked, Jared said, “ Currently the TOOR (Trinidad Office of Outdoor Recreation) doesn't plan to sponsor any further triathlons or adventure races but we would be very supportive of any individual or organization that would.  A triathlon that would incorporate the Trinidad Lake would be a great idea.”   With the triathlon season winding down, there are a couple of notable, somewhat different triathlons still open in the mountains of Colorado. The Black Canyon Triathlon in Montrose takes place October 1st and the Splashland Triathlon in Alamosa, finishing with a hot springs swim is October 15th.   Here is an article about the Alamosa triathlon: https://303cycling.com/a-lot-more-than-meets-the-eye-at-tri-in-alamosa-cool-tie-to-amelia-earhart-and-farm-that-built-pool/     Swim Tips Continued Last week I gave a half tip on the question we discussed last week regarding the reach, glide and catch. New Pool Schools - Dashboard (tridotpoolschool.com)   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Race Highlights | 2022 PTO US Open | Women's & Men's Races

In today's episode I have a conversation with Finn Melanson, one of the most interesting people in the running podcast space. This conversation first came out on his fantastic show, The Singletrack Podcast. Finn asks wonderful questions and thoughtful follow-ups that show he is a student of the interview game. In this episode, we talk about Relay, a new venture in the running media space, the business of podcasting, and our interests and inspirations in other sports and realms of business. Learn more about Finn and the Singletrack podcast at www.runsingletrack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Chittim is the Host of Rambling Runner, a podcast for dedicated amateur runners who are working hard to get better and achieving inspirational results while balancing running with the rest of their lives. He is also the Founder of Relay, a collection of some of the best content creators and athletes in running coming together to put out the most creative and collaborative running content on the internet. In this conversation, we talk about this new venture in the running media space, the business of podcasting, some of our inspirations in other sports and realms of business, and more.Sponsors:InsideTracker - go to (https://info.insidetracker.com/single...) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(2:56) - reflecting back on the Business and Sports Discourse Podcast(17:37) - benefits of running podcast network(28:48) - the middle class of running content creators (44:07) - the declining power of legacy running media brands (49:11) - where the gaps are in running content(53:05) - incentivizing running creators to publish on Relay(59:32) - the merits of a paywall for running content(64:10) - the willingness of running fans to pay with money instead of attention for content(68:00) - the pitch for Relay(75:04) - how Relay becomes the best running content on the internetLinks:Check out the Rambling Runner PodcastCheck out Relay on PatreonFollow Matt and Rambling Runner on InstagramBusiness and Sports Discourse PodcastAdditional Episodes You May Enjoy:#131 - Jonathan Levitt | For The Long Run Podcast, State of Running Content, Athlete-Sponsorship Landscape#130 - Robin Thurston | MapMyRun, Connected Fitness, Outerverse, Future Of The Outdoor Media IndustrySupport the show

Today on the show, we have the amazing folks from Relay, a platform to help those recovering from addiction and behavior based issues . Healing happens in community, and that is exactly what Relay is.  @joinrelayapphttps://www.joinrelay.app/@savethekidsinc@bulliesbe.goneIf you want a speaker in your school, email liz@savethekids.org and we will get you hooked up! OR fill out the form below. https://savethekids.wufoo.com/forms/z14ppj991ad9jfq/If you want to support STK, use on of the affiliate links bellow for GABB and Pinwheel phones (STK approved and safe for kids)https://www.pinwheel.com/?via=lizhttps://gabbwireless.com/ - code STK iMOM PodcastIf you need a mom friend right now, you've come to the right place. Listen on: Apple Podcasts SpotifySupport the show

Host Avery Carl chats with Sarah and Annette from the Thanks for Visiting podcast about metro markets, hotelifying your STRs and unconventional rentals. Connect with the girls from Thanks for Visiting: https://www.thanksforvisiting.me/ https://podcasts.apple.com/us/podcast/thanks-for-visiting/id1451872835 Instagram: Thanksforvisiting_ How to connect with Avery: The Short Term Shop - https://theshorttermshop.com/ Follow Avery Carl on Instagram - @theshorttermshop For more information on how to get into short term rentals, read Avery’s Book, Short-Term Rental, Long-Term Wealth: Your Guide to Analyzing, Buying, and Managing Vacation Properties - https://amzn.to/3Adg6PA Need lending for your Short Term Rental? Get Pre-Approved on a loan with up to 89.99% of LTV with The Mortgage Shop - https://mortgage.shop/ The Short Term Show is made possible in part by our sponsors. Relay is a no-fee, online banking and money management platform. Spend, save and plan more efficiently with unparalleled clarity into operating expenses, cash flow and accounts payable. Visit https://relayfi.com/theshorttermshop to get started.

This podcast was recorded six days out from the Berlin marathon. I discuss the build up, my marathon block, lessons learned from my last marathon, nutrition, race day plans, current news and much more. In the second half of the podcast I speak with Philipp Baar, who has a marathon PR of 2:16. In this episode we talk about his new role as the Berlin Adidas Captain. Philipp shares some great course tips for those running the Berlin marathon, plus he shares an interesting point of the course that you might want to look out for! In this conversation with Philipp we talk about running drills, click the link below to see five running drills that you can add to your routine before you tackle a workout or a race. https://www.instagram.com/reel/CiVYvGHK12J/?igshid=MDJmNzVkMjY= I recorded this interview with Philipp live in Berlin a few weeks back, I am currently preparing for the Berlin Marathon and I did a course recce, I did a short YouTube video (link below) providing 5 key tips for people running it titled: Berlin Marathon - Course Tips and Overview https://youtu.be/-4-lmen6hr8 There are several other episodes of the YouTube series, covering nutrition, and how I work out my pace by taking a lactate threshold test etc. So be sure to take a look. I also mention the new work I'm doing with Relay, it's a new platform paid platform that I'm working with other content creators to bring more value to the running community. Click https://www.patreon.com/relay to listen to the podcast with 2.20 marathoner Nick Bester. Photo credit: @berlinmarathon Thank you's! Thank you to all everyone that listens and supports the podcast. Standard! You're all amazing! Thank you to the supporters of the podcast from the Patreons to the sponsors including Tracksmith. You can use the discount code Marcus15 to get $15 off of your first Tracksmith order of $75 or more. In preparation for the London and Berlin marathons head over to https://www.tracksmith.com to find out and join the marathon activations. Tracksmith will open there second store, located at 23-25 Chiltern Street in London's Marylebone, the store will open its doors on Friday, 30 September. ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife If there's any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com --- Support this podcast: https://anchor.fm/marcus-brown9/support

Sean at the pub - https://twitter.com/XBT3D/status/1571867949723488256?s=20&t=3dss2YYQC_1dhwJtu6sq4w Doomberg thread on Europe using wood for energy and claiming carbon neutral - https://twitter.com/DoombergT/status/1571063488860286977?s=20&t=ZGslk-wp5OzM-DaRKnZCpg How to build a decentralized #Bitcoin bridge - https://twitter.com/alexeiZamyatin/status/1571239117802840066?s=20&t=ZGslk-wp5OzM-DaRKnZCpg Ethereum Proof-of-Work Suffers Replay Attack, Price Tanks 18% - https://beincrypto.com/ethereum-proof-of-work-suffers-replay-attack-price-tanks-18/ We're not early, we're premature - https://twitter.com/b05crypto/status/1571531035346698241 Crypto market bloodbath leads to $432M in liquidations - https://cointelegraph.com/news/crypto-market-bloodbath-leads-to-432m-in-liquidation South Korean prosecutors say Do Kwon ‘obviously on the run', ask Interpol to issue red notice | TechCrunch - https://techcrunch.com/2022/09/19/south-korean-prosecutors-say-do-kwon-obviously-on-the-run-ask-interpol-to-issue-red-notice/ Rabby supports Canto - https://twitter.com/Rabby_io/status/1571809512339935235?s=20&t=X56C1zxAbM6ySkUFvRCmMg China: Balancing a Floundering Russia and Angry Americans - YouTube - https://www.youtube.com/watch?v=VKQQdjtcr2c --- Support this podcast: https://anchor.fm/missiondefi/support

Today we're discussing the so-called "incommensurability" paper: The Structure of a Programming Language Revolution by Richard P. Gabriel. In the pre-show, Jimmy demands that Ivan come right out and explain himself, and so he does, to a certain extent at least. In the post-show, Jimmy draws such a thick line between programming and philosophy that it wouldn't even look out of place on Groucho Marx's face. Next episode, we will be covering the Worse is Better family of thought products, so take 15 minutes to read these three absolute bangers if you'd like to be ahead of the game: The Rise of Worse is Better by Richard P. Gabriel Worse is Better is Worse, definitely not by Richard P. Gabriel Is Worse Really Better? by Richard P. Gabriel Links Phlogiston Theory Phlogiston the excellent chiptune musician. Bright Eyes - First Day of My Life, by Conor Oberst. Not to be confused with Conal Elliott, who introduced the original meaning of functional reactive programming in his work on Fran. Peter Gabriel - Games Without Frontiers Pilot: A Step Toward Man-Computer Symbiosis Jimmy's talk Paradigms Without Progress: Kuhnian Reflections on Programming Practice There's some sporadic discussion of Philip Wadler (who Ivan playfully calls "Phil"), specifically his claim that programming languages have some bits that are invented and some bits that are discovered. While we're here, make sure you've seen the best 15 seconds in Strange Loop history. Peter Naur's Programming as Theory Building Sponsors CarrotGrid — They don't have a web presence (weird, hey?) but they're working on an interesting problem at the intersection of data, so listen to the short ad in the episode to find out more. St. Jude Children's Research Hospital — Instead of running our usual sponsors today, we'd like to direct your attention to this humanitarian cause. September is Childhood Cancer Awareness Month, and our friends (can we call them that?) at Relay.fm are running a pledge drive. If you have any spare coins in your couch cushions, or a few million left over from your last exit, you'd be hard pressed to find a more deserving way to invest them. Donate here. Show notes for this episode can be found at futureofcoding.org/episodes/58See omnystudio.com/listener for privacy information.

Relay Instagram Twitter Rambling Runner Podcast Connect with Ellie Instagram Twitter UltraSignUp Connect with the Trails Collective Instagram Twitter PATREON

Carolyn Su is back for our monthly For the Love of The Run feature! As usual, we had lots to talk about this month. First we dive into Carolyn's good news/bad news doctor's appointment regarding both her short running prowess and long term running health. Then Matt and Carolyn talk about the allure of attempting a goal race that you aren't quite prepared for versus backing off and planning for a different day. Finally, we take a deep dive into Zoë Rom's "My Body is Not a Brand" piece that was published last week on Relay. Here is a link to Zoë's article: www.patreon.com/posts/71755612 For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits well and lasts for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gem Of the Day (G.O.D.) about not giving up on our prayers... --- Support this podcast: https://anchor.fm/anthonyblackmon/support

If you enjoyed this episode, consider joining our Patreon. Your support helps us keep the show running. Find out more at http://www.patreon.com/whyisthisgoodpodcast In this episode, we discuss “Welcome to the Medical Clinic at the Interplanetary Relay Station | Hours Since the Last Patient Death: 0” by Caroline M. Yoachim. What can we learn from a […]

I start this episode with a short segment on Cross Country & how to get involved with your local team. In the 2nd segment, I speak on Relays, what they are, what to expect, and what to bring. Having just completed the Blue Ridge Relay with a 12 person team, this topic was fresh in my mind.  Blue Ridge Relay - https://blueridgerelay.com/ Ragnar Relays - https://www.runragnar.com/   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: $10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7 15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains Xero Shoes -  https://xeroshoes.com/go/MRRunningpains        

Host Avery Carl chats with Atticus and Beth about scaling quickly, keeping your W2, and how to find deals during a hot market. How to connect with Avery: The Short Term Shop - https://theshorttermshop.com/ Follow Avery Carl on Instagram - @theshorttermshop For more information on how to get into short term rentals, read Avery’s Book, Short-Term Rental, Long-Term Wealth: Your Guide to Analyzing, Buying, and Managing Vacation Properties - https://amzn.to/3Adg6PA Need lending for your Short Term Rental? Get Pre-Approved on a loan with up to 89.99% of LTV with The Mortgage Shop - https://mortgage.shop/ The Short Term Show is made possible in part by our sponsors. Relay is a no-fee, online banking and money management platform. Spend, save and plan more efficiently with unparalleled clarity into operating expenses, cash flow and accounts payable. Visit https://relayfi.com/theshorttermshop to get started.

Today's guest is CrossFit Games Athlete, Rebecca Fuselier. Rebecca was previously a 2 time Teen Games Athlete. She then made the transition to being an individual Games Athlete, qualifying for the first time this year, FIVE years after having competed as a Teen. She talks about what that 5 year period was like, and how her years as a gymnast growing up helped to instill in her the work ethic and perspective that nothing was going to come fast. She also talks about her iconic moment at the Games climbing the steps of the Capital building with the entirety of the CrossFit community in attendance rallying behind her. Rebecca is an incredible athlete, and we are super excited to watch her continue to climb the ranks and put her mark on this sport. Rebecca's IG: @rebeccafuselier •••• This episode is sponsored by: https://www.legends.com/ We are excited to have Legends as our apparel partner for 2022. Legends just dropped their Relay performance short this summer, now with water repellent technology, you can confidently add water training into your routine without switching up your gear or sacrificing on comfort.  Check out their latest color-ways including the animal instincts collection and follow them on Instagram for new apparel and collaborations! @legends

Welcome to Episode #352 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Thanks to last week's guests Dave Christen and Dave Sheanan about IRONMAN Alaska. If you missed that episode, go back and check it out.   Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News Press Release - TriDot Welcomes Michellie Jones Early Look at PTO Open Pro Start List IRONMAN's Flex 90 What's new in the 303 Stem Ciders Racing Mixing It Up With New Cross Racing Options     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Press Release - TriDot Welcomes Michellie Jones, Olympic Silver Medalist & IRONMAN World Champion, to the TriDot Coach Community Michellie Jones, acclaimed triathlete and coach, has joined TriDot's growing community of coaches that also includes ESPN's “Greatest Endurance Athlete of All Time,” Mark Allen, who adopted the TriDot platform earlier this year.   “I have been competing and coaching for over 30 years, and even with my vast amount of experience and knowledge, I can't match what TriDot offers,” says Jones. “TriDot's unbiased and AI-driven training analyzes millions of data points and takes into account things like environment and genetics. No human can do that, but now my athletes get to benefit from this incredible technology. You're ahead of your competition before you even get on the start line.”       Early Look at PTO Open Pro Start List: 2022 PTO US Open (Men's Race) participants (protriathletes.org) 2022 PTO US Open (Women's Race) participants (protriathletes.org) London: The Professional Triathletes Organisation (PTO) has announced a second group of professional triathletes who will compete in the women's and men's races at the inaugural $1 million PTO US Open (17-18 September). This includes top-seed women's athlete, PTO World #4 and Team Europe Collins Cup winner Kat Matthews, and reigning Olympic and World Triathlon Champion Flora Duffy.     IRONMAN FLEX90 EARLY ENTRY BENEFITS Making the decision to commit to an IRONMAN can come with lots of considerations; Can I do it? What do I need? And, especially, in today's world, what happens if my plans need to change?  The following information provides details for IRONMAN racing. For IRONMAN 70.3 details, Learn more.   With Flex90, IRONMAN's enhanced First 90 Days Registration offer, if your plans change, you can adjust your race date to fit your new goal.  Benefits are available when you register for a 2023 IRONMAN event within the First 90 Days of the event's registration opening and are  redeemable up to 7-days prior to the event start:  Fee-free transfer to any available IRONMAN (or IRONMAN 70.3) event within the region, in 2023 Free deferral to the same IRONMAN event in 2024 Partial registration refund for withdrawals (where a transfer or deferral is not issued) Access to payment plan option, excluding IRONMAN South Africa 6 months free when you sign-up for an annual subscription to FulGaz, IRONMAN's indoor cycling platform Priority Access for new product launches on IRONMANSTORE.com To be eligible for this Flex90 offer you must register for the race within its first 90 days of registration opening. This will be noted on the individual event website.   Terms & Conditions Offer is retroactive for all athletes who have already registered within the 90-day registration window for their 2023 IRONMAN, (or IRONMAN 70.3 Oceania) event/s.  IRONMAN World Championship and IRONMAN 70.3 World Championship events are excluded from this offer.  Please note Relay entries are excluded from this offer.   All transfer, deferral, and withdrawal requests must be made in writing, at least 7 days before the scheduled race date of the 2023 event for which you initially registered. Registration must be fully paid in order to redeem transfer, deferral or withdrawal benefits.     Athletes who elect to defer or transfer their entries forfeit any right to a refund, except to the extent required by law.   After Flex90 First 90 Days early registration window expires, please visit the Register tab of your event's specific website for event-specific information on transfers, deferrals or withdrawals.   Transfers Athletes can transfer their registration and fee will be waived for any available IRONMAN or IRONMAN 70.3 event, within the same region as their original registration, within 2023.  If transferring from a lower priced race to a higher priced race, athletes are required to pay the difference. If transferring from a higher priced race to a lower priced race, athletes will not receive a refund for the price difference.  We will make every effort to find a place at a race of the athlete's choice, as long as the race has general entry availability. The deferral and transfer options may only be used once per each initial 2023 event registration.   Please note Relay entries are excluded from this offer.   All transfer and deferral requests must be made at least 7 days before the scheduled race date of the 2023 event for which you initially registered, and must follow the process outlined for the event region available here: https://www.ironman.com/transfer-withdrawal.   Deferrals Athletes may defer their registration to the same race in 2024, fee-free. Please note Relay entries are excluded from this offer.   All transfer and deferral requests must be made at least 7 days before the scheduled race date of the 2023 event for which you initially registered, and must follow the process outlined for the event region available here: https://www.ironman.com/transfer-withdrawal.   The deferral and transfer options may only be used once per each initial 2023 event registration.   2023 athlete withdrawals are refunded, minus initial processing fees (excluding Oceania), at the following rate:   Withdrawals 2023 athlete withdrawals are refunded, minus initial processing fees (excluding Oceania). More than 4 months 50%; 7 days to 4 months 25%. Deferrals or transfers from 2022 events are not eligible for the above withdrawal options.   All withdrawal requests must be made at least 7 days before the scheduled race date of the 2023 event for which you initially registered, and must follow the process outlined for the event region available here: https://www.ironman.com/transfer-withdrawal.     What's New in the 303: Stem Ciders Racing Mixing It Up With New Cross Racing Options By Bill Plock   If you race cyclocross you have probably been to Stem Ciders Acreage in Lafayette for some racing–and hopefully some delicious food and of course a cold cider. But if trying cyclocross racing is something you have contemplated, the Stem Ciders racing team has added some tasty options to the 2022 cyclocross menu.   Stem Ciders Racing is offering two days of racing this year, plus four mid-week course ride-in happy hour sessions. The idea is on Saturday September 24th there is a more casual self seated wave race– A, B, and C. A is for more avid athletes, B is for recreational riders and C is for beginners and/or women only. There is also a wave for juniors. There is a 5k run on the course as well for those that want a different challenge.On Sunday the 25th there is a standard category race like in years past. You can register for all the weekend events HERE   But wait there is more. There are also four weekday “happy hour ride in's” at no charge. A perfect opportunity to check out the course. They are September 13th, 15th, 20th and 22nd. There is a separate registration found HERE   Says Damon Brandt, Stem Ciders Racing Director and member of the the Colorado Cycling Board, “We are trying to get new people to try this fun venue and sport so we are running a more relaxed and approachable race day on Saturday. It's no licenses, memberships, or experience required. And also with the mid-week “ride in's” at no charge people can try the course out in a relaxed atmosphere.”   Harvest Moon New Course and Forecast The Harvest Moon Triathlon the 23rd edition of this event takes place at the beautiful Boulder Reservoir on September 10th, 2022.  Est. in 2000 this Colorado classic  provides the veterans to beginners a challenging, affordable, and competitive race with a local flavor.  Whether this is your final event of the season, or a tune-up for a fall long course triathlon, don't miss the Harvest Moon!  The Aquabike portion is one of the fastest growing Aquabikes in the nation, while the duathlon is Colorado's only long-course duathlon.   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

I bring on Matt Chittim to the livestream so we can talk a bit more about Relay, a Patreon venture that he, I, and several other running creators have started. But we also chat about lots of other random stuff. I tried to avoid making it a complete commercial for Relay.

Fall marathon season is here and races are right around the corner. With that in mind, Stefanie Flippin is here to help discuss the ways in which runners inadvertently sabotage their marathon training in the final six week before their race. Running a marathon is a challenge under the best circumstances. Conversely, It can be brutal when things don't go well. In this episode we share some of the things we've seen with our runners, runners we know, and our own experiences. Sometimes the best advice is what not to do and this is exactly what we provide in this episode. Stefanie is a top ultra runner and a USATF 100 Mile Champion. She is also a running coach with Lift, Run, Perform. This episode is also running on Relay - a Patreon bundle that features some of the best running content on the internet. Stefanie and I will be doing live Coach's Corner episodes, with subscriber interaction, monthly starting in October. Join us at Relay - www.patreon.com/relay. More on Relay: Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. ​​Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.'s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I'll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner's Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all face obstacles in our running, whether it's illness, injury, or a race that doesn't live up to our expectations. Learning how to navigate each of these challenges in a positive way is key to moving forward with our training. Our guest today is Matt Chittim, a certified running coach and the voice behind the Rambling Runner Podcast. He's also the cofounder of Relay, a premium content membership that features contributors like Kara Goucher, Peter Bromka, and Zoe Rom. Our conversation today focuses on how to make a comeback from the three most common obstacles that runners face: injuries, illness, and a poor goal race. Each has its own strategies that work well. Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out Athletic Greens to redeem your offer today. Thank you Ice Barrel! Ice Barrel makes at-home barrels you can use for ice baths that don't take up an entire room. And they're lightweight enough that even I can carry it without help. There's an easy drain system and it's made in the United States from 100% recycled material. Cryotherapy has been shown to improve mood, reduce anxiety, and reduce inflammation. It can reduce pain and blood flow to jump start the recovery process. Cold plunges are great for when you need extra recovery, like if you accidentally ran a lot longer or faster than planned.  But the real reason I love a good cold plunge is because of the profound mental benefits. It's been shown to reduce depression and anxiety, improve mood and brain function, and even 5 minutes gives you a great shot of dopamine afterward. If you can sit in an ice bath up to your shoulders, you won't have any mental issues with racing a negative split and finishing strong! Go to IceBarrel.com and use discount code strengthrunning for $125 off your barrel.

A lot of news today: Diamond League finals, new Apple Watches, Relay launches on Patreon, and I got some new shoes to unbox

BIG announcement!

Host Avery Carl chats with Julie McCoy, Reagen Natho and Natalie Walthour to break down new construction of short term rentals. They discuss the differences between spec builds, custom builds and pre construction builds. They also talk about lot specs, closings and more! How to connect with Avery: The Short Term Shop - https://theshorttermshop.com/ Follow Avery Carl on Instagram - @theshorttermshop For more information on how to get into short term rentals, read Avery’s Book, Short-Term Rental, Long-Term Wealth: Your Guide to Analyzing, Buying, and Managing Vacation Properties - https://amzn.to/3Adg6PA Need lending for your Short Term Rental? Get Pre-Approved on a loan with up to 89.99% of LTV with The Mortgage Shop - https://mortgage.shop/ The Short Term Show is made possible in part by our sponsors. Relay is a no-fee, online banking and money management platform. Spend, save and plan more efficiently with unparalleled clarity into operating expenses, cash flow and accounts payable. Visit https://relayfi.com/theshorttermshop to get started.

Today is one of the most special days in my professional life. It is the day we launch a new media company that will be at the forefront of running media for years to come. Today we launch Relay! Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities. ​​Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community. The Relay team consists of: Kara Goucher - Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” Peter Bromka - Sub-elite marathoner and one of the U.S.'s best authors of running essays Zoë Rom - Editor-in-chief of Trail Runner Magazine, host of the DNF Podcast, champion trail runner Mike "Kofuzi" Ko - Creator of the Kofuzi YouTube page (100,000+ subscribers) and sub-3:00 marathoner Stefanie Flippin - USATF 100 mile champion, physician, running coach at Lift, Run, Perform Carolyn Su - Trail runner, marathoner, free-lance writer, public speaker, and Creator of DiverseWeRun Lindsey Hein - 17X marathoner and host of the “I'll Have Another” podcast, one of the most popular running podcasts in the U.S. Marcus Brown - Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner's Life” podcast and YouTube Channel Matt Chittim - Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for McKirdy Trained In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going. Visit Relay today: www.patreon.com/relay Follow Relay on social: Instagram: www.instagram.com/relay_site Twitter: www.twitter.com/relay_site TikTok: www.tiktok.com/@relay_site Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Chittim is the host of the Rambling Runner Podcast, which is for amateur runners who are working hard to get better and achieving inspirational results while balancing running with the rest of their lives. In this episode, Matt shares how he got started with podcasting, how running plays a role in his life and he shares some running tips with Derrick. Matt also shares a brand new project he is launching called Relay. Relay is a group of elite runners and running content creators publishing the most creative and collaborative running content on the internet. Follow Matt and his podcast: Website: theramblingrunner.com Apple Podcasts Spotify Twitter: @rambling_runner Instagram: @rambling_runner YouTube Rambling Runner on YouTube Strava: Matt Chittim Follow Relay: Twitter: @Relay_site Instagram: @relay_site Patreon: https://www.patreon.com/relay --- Send in a voice message: https://anchor.fm/personsofinterest/message

The SOL Citizens are joined by Erris and Shiver Bathory of Relay_SC and explore the creatures that may go bump in the night (and possibly kill you)! Featuring: fastcart fc, GriffinGamingRPG, & Jade Starwatchr Clip: "The Thing from Another World" (1951) Machinima: "Desert ofTerror" by Mod81 YouTube: https://www.youtube.com/watch?v=M3JBG1WUbPI Merchandise: Design by Humans: https://www.designbyhumans.com/shop/SOLCitizens/ Streamlabs: https://streamlabs.com/solcitizens/merch SOL CITIZENS are supporters and backers covering the development of Cloud Imperium Games upcoming games "STAR CITIZEN" and "SQUADRON 42". Patreon: patreon/solcitizens Twitch: twitch.tv/solcitizens Twitter: twitter.com/solcitizens

A tribute to Gay Murphy We remember Gay, an amazing and inspirational person. Chairperson for Relay for Life who leaves behind an incredible legacy and who has been described by the Relay for Life committee as “our chairperson, our friend, our hero and our hope”

A chance to race as a team.

This week, we spoke with Ken Sevensky, the founder and owner of Blue Ridge Endurance and the director of the Blue Ridge Relay! Ken talked about how the relay came to be, the challenges he faces as the director of the race, and what we can expect from the 2022 edition, which kicks off on September 9th!

A short podcast updating listeners on the security news of the last few days, as prepared and presented by Catalin Cimpanu. You can find the newsletter version of this podcast here. Today's podcast features appearances from Pearce Barry, principal security researcher at runZero (formerly Rumble Network Discovery), this episode's sponsor. Show notes Risky Biz News: Academics find a tiny crack in Apple's Private Relay

I'm so excited to have Ann Mazur back on the show today! You first heard from Ann on this show in episode 213, right after she had qualified for the Olympic Trials marathon. She was in a wave of women who all qualified at CIM and it was such a cool time in our sport ... more »

Host Avery Carl chats with Derek and Tim about psyching yourself out of making offers, getting emotionally attached to your properties, analysis paralysis and much more! How to connect with Derek and Tim: https://www.facebook.com/groups/shorttermshop How to connect with Avery: The Short Term Shop - https://theshorttermshop.com/ Follow Avery Carl on Instagram - @theshorttermshop For more information on how to get into short term rentals, read Avery’s Book, Short-Term Rental, Long-Term Wealth: Your Guide to Analyzing, Buying, and Managing Vacation Properties - https://amzn.to/3Adg6PA Need lending for your Short Term Rental? Get Pre-Approved on a loan with up to 89.99% of LTV with The Mortgage Shop - https://mortgage.shop/ The Short Term Show is made possible in part by our sponsors. Relay is a no-fee, online banking and money management platform. Spend, save and plan more efficiently with unparalleled clarity into operating expenses, cash flow and accounts payable. Visit https://relayfi.com/theshorttermshop to get started.

In this episode, Thomas Castelli is joined by Kristina Mueller, Senior Accounting & QBO Pro Advisor here at Hall CPA. She works with our clients to build and maintain their accounting systems and oversees a team of bookkeepers at the firm. Today we discuss why it's critical for real estate investors to have a bookkeeping system, what bookkeeping solutions are available, common mistakes, how we can help you get a bookkeeping system in place, and more. Enroll in the QBO Bookkeeping Bootcamp today & use code "PODCAST" for 50% off: https://www.taxsmartinvestors.com/bookkeeping Apply for a free Relay account here: www.relayfi.com/therealestatecpa/ Enroll in the STR Tax Course today and learn how to save 5-6 figures in taxes using the STR Loophole: courses.taxsmartinvestors.com/ Subscribe to our YouTube channel: www.youtube.com/c/therealestatecpa Join our Facebook group, the one-stop-shop for real estate investors to learn about tax strategy and stay up to date on changing tax laws: www.facebook.com/groups/taxsmartinvestors For an initial consultation from Hall CPA, PLLC visit www.therealestatecpa.com/become-client Follow Brandon on Twitter: @bhallcpa Follow Thomas on Twitter: @thomascastelli_ The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests.

Host Avery Carl chats with Tyann about filling the needs within your market, Touchstay, and 1031 financing. Tyann has been a vacation rental host since 2007, beginning with her properties in Branson, Missouri. She began Missouri Haus in 2017, renovated the Bank Haus and Katy Haus in 2018, and then began managing vacation rentals for other owners. Tyann is considered a leader in the vacation rental industry, mentors other vacation rental owners and hosts through the VR Mastered #vacationrentalbootcamp, and is the Global Community Ambassador for Touch Stay digital welcome books. How to connect with Tyann: https://tyannmarcink.com/ Instagram: @TyannMarcink Twitter: @TyannMarcink Podcast: The Guest Cast How to connect with Avery: The Short Term Shop - https://theshorttermshop.com/ Follow Avery Carl on Instagram - @theshorttermshop For more information on how to get into short term rentals, read Avery’s Book, Short-Term Rental, Long-Term Wealth: Your Guide to Analyzing, Buying, and Managing Vacation Properties - https://amzn.to/3Adg6PA Need lending for your Short Term Rental? Get Pre-Approved on a loan with up to 89.99% of LTV with The Mortgage Shop - https://mortgage.shop/ The Short Term Show is made possible in part by our sponsors. Relay is a no-fee, online banking and money management platform. Spend, save and plan more efficiently with unparalleled clarity into operating expenses, cash flow and accounts payable. Visit https://relayfi.com/theshorttermshop to get started.

E201- Making Training Fun. Task Force Relay Race. Building Skills Through Competition This week we caught up on training. Discussing a relay race , putting wild land forestry task force skills head to head. Pumping, hose deployment , portable pump deployment and then re racking the hose for bump and run. Putting up a cooled beverage to the winning team gave the right motivation for some amazing teamwork , and the right amount of "cheating " by both teams to see an awesome outcome. As a group of Rural Volunteer Firefighters, our Fire Department has built our firefighter training from both old and new tactics in the fire service and adapted them to fit the realities of equipment, manpower, and costs around what our community requires. WHAT WE DO We create video, audio and written word content to share these training and tactics methods with our Brothers and Sisters in our extended fire families, and to showcase to those that may be interested in becoming firefighters the fun you can have and the amazing skills and abilities you get to learn, whilst keeping the lives of the people around you safe! WHY WE SHARE Firefighters are problem solvers whose role requires them to be on their best day whilst others are having their worst day, and while we do not claim to be perfect we are willing to put our lives on the line to try. It's during the trying that we continue to develop the mindset, tactics, and training that allow us to be effective, safe and successful where it's needed the most, and by sharing our experiences we hope that it may help other Fire Departments in creating what works for them to help bring everyone home safe. THANK YOU FOR YOUR SUPPORT If you would like to help support us then you can visit us by clicking the link to your favorite social media platform below to Subscribe and be the first to see more of our content! Stay Safe Fire Family and Stay DTFF! JOIN OUR FIRE FAMILY - Facebook - https://www.facebook.com/VFFPodcastDTFF/ - Instagram - https://www.instagram.com/dtffpodcast/?hl=en - YouTube: https://www.youtube.com/channel/UCBnJUapYv-APV_vavv_nTLQ/ - TikTok: https://www.tiktok.com/@downtofightfire - LinedIn: https://www.linkedin.com/in/dtff-the-volunteer-firefighter-podcast-6b8b12199/ WHAT WE HIGHLIGHT IN OUR CONTENT Firefighter Training Firefighter Tactics Firefighter Interviews Firefighter Wellness & Mental Health Leadership Product Reviews Product Discounts CAUSES WE SUPPORT - https://www.StopTheBleed.org/ - Learn how to Stop The Bleed TODAY and get better prepared to save your life and the lives of those around you TOOLS & EQUIPMENT WE LIKE - DISCOUNT CODES - https://ca.motisfirerescue.com/ - Snagger (hose handling) Tool, Wedges, kit pouches and more! MOTIS Discount Code: Use the code DTFF5 to save 5% off your order - https://ignitionusa.us/ - Soft entry tools! SEARAT Discount Code: Use the code DTFF2020 for 20% off your order #DTFFpodcast #DownToFightFire #Firefighting #Volunteer #Firefighter #FireFamily #Firefighters #EMS #Rescue #Fire #Emergency #FireDepartment #FirstResponders #Firedept #FireDepartment #FireHouse #FireRescue #ThinRedLine #FireService #BrotherHood #SisterHood #FireFighterLife #Fireman #VolunteerFirefighter #VolunteerFirefighters #StopTheBleed #StayDTFF

In this episode, Brandon and Thomas are joined by Rachel Gainsbrugh, a full-time health care professional by day and STR investor by night. She is the owner and manager of 16 luxury STRs across multiple markets in the US. In this episode, we discuss why less is more with luxury STRs, how to leverage VAs to manage remote STRs, Rache's experience dealing with HOAs and STRs, how you can get your hands on top STR markets, and much more! Learn more about Rachel and grab the top 75 STR markets here: https://www.shorttermgems.com/75gems Get a 14-day free Landlord Studio trial by visiting www.landlordstudio.com/realestatecpa Apply for a free Relay account here: www.relayfi.com/therealestatecpa/ Enroll in the STR Tax Course today and learn how to save 5-6 figures in taxes using the STR Loophole: courses.taxsmartinvestors.com/ Subscribe to our YouTube channel: www.youtube.com/c/therealestatecpa Join our Facebook group, the one-stop-shop for real estate investors to learn about tax strategy and stay up to date on changing tax laws: www.facebook.com/groups/taxsmartinvestors For an initial consultation from Hall CPA, PLLC visit www.therealestatecpa.com/become-client Follow Brandon on Twitter: @bhallcpa Follow Thomas on Twitter: @thomascastelli_ The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Always consult your own tax, legal, and accounting advisors before engaging in any transaction.

Bank Complaint Relay by Live 95.5

Brooke and Jose are teaming up to make one bank customer's day as miserable as they possibly can!

Brooke and Jose are teaming up to make one bank customer's day as miserable as they possibly can!

Host Avery Carl chats with Chuck Kramer about getting started in real estate after retirement, using commercial financing and local banks, and scaling into a new market. Chuck Kramer is an investor and entrepreneur who worked for 30 years in I.T. before retiring at 53. He loves spending time with his family and travelling. How to connect with Avery: The Short Term Shop - https://theshorttermshop.com/ Follow Avery Carl on Instagram - @theshorttermshop For more information on how to get into short term rentals, read Avery’s Book, Short-Term Rental, Long-Term Wealth: Your Guide to Analyzing, Buying, and Managing Vacation Properties - https://amzn.to/3Adg6PA Need lending for your Short Term Rental? Get Pre-Approved on a loan with up to 89.99% of LTV with The Mortgage Shop - https://mortgage.shop/ The Short Term Show is made possible in part by our sponsors. Relay is a no-fee, online banking and money management platform. Spend, save and plan more efficiently with unparalleled clarity into operating expenses, cash flow and accounts payable. Visit https://relayfi.com/theshorttermshop to get started.

In this episode, Brandon and Thomas are joined by Avery Carl, CEO, and founder of The Short Term Shop, a real estate sales team that specializes in helping investors locate, analyze, and acquire profitable short-term rentals in the most stable markets in the country. We discuss Avery's STR investment strategy, how she chooses markets, the importance of getting marketing right for your STR, Brandon's STR adventures, and much more! Learn more about Avery and The Short Term Shop here: https://theshorttermshop.com/ Get a 14-day free Landlord Studio trial by visiting www.landlordstudio.com/realestatecpa Apply for a free Relay account here: www.relayfi.com/therealestatecpa/ Enroll in the STR Tax Course today and learn how to save 5-6 figures in taxes using the STR Loophole: courses.taxsmartinvestors.com/ Subscribe to our YouTube channel: www.youtube.com/c/therealestatecpa Join our Facebook group, the one-stop-shop for real estate investors to learn about tax strategy and stay up to date on changing tax laws: www.facebook.com/groups/taxsmartinvestors For an initial consultation from Hall CPA, PLLC visit www.therealestatecpa.com/become-client Follow Brandon on Twitter: @bhallcpa Follow Thomas on Twitter: @thomascastelli_ The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Always consult your own tax, legal, and accounting advisors before engaging in any transaction.

In this week's episode Avery Carl chats with Russ and Joe about short term arbitrage, infinite banking and ...OJ Simpson? Russ and Joe are the cofounders of Wealth Without Wallstreet, an online community that seeks to re-educate business owners & families how money truly works. Their goal is to teach people how to enhance savings, increase cash flow and create passive income all without the help of Wall Street. The secret to doing this is having your money work for you, not someone else. They also host the Wealth Without Wallstreet Podcast. https://www.wealthwithoutwallstreet.com/ https://www.wealthwithoutwallstreet.com/podcast How to connect with Avery: The Short Term Shop - https://theshorttermshop.com/ Follow Avery Carl on Instagram - @theshorttermshop For more information on how to get into short term rentals, read Avery’s Book, Short-Term Rental, Long-Term Wealth: Your Guide to Analyzing, Buying, and Managing Vacation Properties - https://amzn.to/3Adg6PA Need lending for your Short Term Rental? Get Pre-Approved on a loan with up to 89.99% of LTV with The Mortgage Shop - https://mortgage.shop/ The Short Term Show is made possible in part by our sponsors. Relay is a no-fee, online banking and money management platform. Spend, save and plan more efficiently with unparalleled clarity into operating expenses, cash flow and accounts payable. Visit https://relayfi.com/theshorttermshop to get started.