Foolproof Fat Loss

**Episode 3 - How To Survive Coronavirus Lockdown Without Gaining A Stone In Weight And Having To Start From ScratchIn this episode we discuss how the current pandemic is affecting your health and fitness, how to tackle 'lockdown laziness' and answer the question "Should I put my weight loss on hold for the meantime?"There's unfortunately no way of avoiding it; this pandemic has changed the way we live and forced us to adapt.One of the biggest part of our lives affected is our health. All of a sudden we're moving a lot less, boredom eating, and basically devoid of any form of motivation (we hope it's not just us, anyway!).We wanted to do what we do best and offer our perspectives on how to avoid the weight piling on during this period whilst still maintaining a decent level of fitness.Amongst other things, we discuss:- How our NEAT is affected and why this is crucial right now- How you can use all this extra time on your hands to nail down exactly where you're at with your health, fitness, and weight loss and where you want to go with it- How to effectively make use of the wealth of free fitness resources currently out there- What approach we have both decided to take in maintaining our fitness and avoiding 'lockdown laziness'Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com

**Episode 2 - What Are 'Macros', What Do They Mean For My Fat Loss, And How Much Do I Need Of Each?In the first episode of season 2, we do as promised and dive a lot deeper into some of the important factors to fat loss.First up: macros, or to give the full name, macronutrients.There's a strong chance you've heard the term before, and an even stronger chance you're not 100% sure what it means and why it even concerns you.You may have tried a keto/low carb/atkins/lowfat/fasting diet, and all of these examples manipulate intake of one or more of these macronutrients to help achieve results.A greater understanding of these all important macros will put you in a better position for long lasting fat loss whilst feeling more energised and less hungry, without a crash diet in sight.Among other things, we cover:- What exactly 'macros' are- The differences between the 3 (or is it 4!) macronutrients- How many calories you take on from each one- Which of the three you should focus on for fat loss- Why you see a huge and sudden weight loss when cutting out carbs- Where macros fit in the 'Priority Pyramid'Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com

**Episode 1 - How To Avoid A New Years Resolution Failure, And What To Expect In Season 2.Is it too late to wish someone Happy New Year?! We're approaching the last week of January after all.Anyway, did you know that 25% of New Years resolutions are broken after...... 1 week?!And 90% don't see the end of the year.As well as setting up what's coming in season 2, we go over the common mistakes made at this time of year as well as debating the pros and cons of the popular health trends seen during January (anyone for Veganuary?).In this episode we discuss:1. The mentality around New Years resolutions, why it sets you up for failure and how to correct this.2. How to use effective goal setting to break the endless cycle3. What to expect from season 2 and how it will differ from season 1Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com

**Episode 11 - Is It Really Possible To Stay On Track At Christmas Whilst Still Enjoying It?"It's the most wonderful time of the year!"It's finally here and it seems to fly towards us at the speed of light, throwing off all routine and self-control.Christmas.Where one day turns into three (at least), one night out turns into a month of socialising, and the phrase 'oh why not... it IS Christmas' is used at least 5 times a day.As enjoyable as it is, it can carry an element of stress and a little bit of weight gain..... to put it mildly.So in this episode we discuss how to enjoy the Christmas period without sacrificing all the enjoyment that comes with it, how to stay relatively on-track, and how to remove the guilt associated with the over-indulgence.Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com

**Episode 10 - Should I be using group exercise classes to get fit and lose weight, or are they bad for you?"Rob, we may need our tin hats for this one!"Now, the reason we have decided to do a Podcast episode on the topic of group exercise classes is because they are SO popular.Chances are you've taken part in one at some point, and if not you would've at least heard of some of the options on offer (Zumba, Spin, BODYCOMBAT, Aerobics).And please bear in mind that we are here only to offer and honest opinion on what's great about group exercise classes, and what isn't.I've really built this up, haven't I?!Anyway, if you've ever been tempted into taking part in group exercise classes or currently do and you're wondering if it's a good idea for you to move ahead with them, then have a listen to this episode of Foolproof Fat Loss and, as ever, keep an open mind!Among other things, we cover:- Why are they so popular- Can I still take part if I'm injured?- What about if I'm new to injuries?- How many times a week should I take part?Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com

**Episode 9 - Your burning fitness questions answered honestly by two personal trainers (Part 2).So last week we presented Part 1 of our question answering session!And this week, we are offering up Part 2 (it took longer than we expected, hence the 2-parter) answered, as always, with honesty and efficiency.Covering 3 more of your burning questions that crop up time and time again for us both.Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com

**Episode 8 - Your burning fitness questions answered honestly by two personal trainers (Part 1).As you can imagine, after a fair few years in the industry we have been asked pretty much every fitness and fat loss question you could imagine.Some sensible, some logical, and some just down right bizarre!But there are some that just keep on cropping up, time after time, for both of us.Chances are, if you're reading this and about to listen to this episode, you have asked these questions too.So, we have decided to dedicate a couple of episodes to answering your burning fitness and fat loss questions once and for all.Enjoy part 1!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com |

**Episode 7 - Autopilot Your Fat Loss: The Secret 3-Step, 5 minute Process To Automating Your Fat Loss For Life, Starting TodayThere's something we all do, every single one of us, everyday of our lives without even thinking about.... that affects our health, fitness and wellbeing.From the minute you wake up, you perform these actions that drive your decision making subconsciously, and if they're not contributing positively to your health and fitness, they will be slowly destroying them... there's no in-between!In this episode we give you the insights into why this is so important, how to override these progress-destroying actions, and where to start.... today!We even give you a foolproof 3-step method to immediately implement, that will get you moving on the road to better health.Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com |

**Episode 6 - Diets, The Dirty 'D' Word; How To Pick The Right One For You, Or Avoid Them Altogether And Still Lose WeightDieting... It feels dirty just uttering the word, doesn't it?!Everyone claims they're doing it, you feel like you should be doing it too, and yet the ones who actually are.... are doing a pretty poor job of it!In this episode of Foolproof Fat Loss we ramble on about dieting. It always has been, and probably always will be, a huge topic of discussion and so we give our two cents on:1. Some of the most popular diets out there and their pros and cons2. How to pick the right one for you3. The other side of the coin; how to avoid diets completely and still lose weightEnjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com |

**Episode 5 - The Secret To Never Losing Motivation Again Whilst Instantly Reigniting Your Passion For Exercise.It's an issue we have both seen 1000's of times in our careers; falling off the wagon!You know how it goes.... you start exercising, maybe focusing on making some better food choices too, see some awesome results before a few weeks down the line.... progress stalls, you can no longer be bothered and BANG; soon enough you're diving face first into a takeaway 4 times a week and couldn't muster up the energy to run a bath, let alone a 5k.On this episode we discuss the little-known factor that 99% of exercisers miss, why this causes the 'wagon-fall-off', and how to correct it right now whilst reigniting your passion and drive around exercise.We also discuss deloading and why you may need to actually reign it in to burst through a plateau.Enjoying the podcast so far? Please leave us a review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com |

**Episode 4 - Exercise Confidence: How to overcome low self esteem around exercise and boost your confidence to clear the path to progress. A huge issue for a lot of people is overcoming low self-esteem or confidence around their health and fitness; this may be affecting your ability to join a gym, start an exercise program, or even your feelings around being competent enough to carry on with your exercise program. In this episode we discuss how this may be affecting you, what you can do about it right now, and how to keep the self-esteem demons at bay long-term. Get your notepads ready; there's the usual action points at the end that are ready for you to implement immediately! Enjoying the podcast so far? Please leave us a review, it's a huge help. Thank you so much! We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com |

**Episode 3 - Excuses: Why your priorities are all wrong and how to finally make time for exercise. Have you ever uttered the words 'I don't have time for exercise'? We would bet that you have! Joe takes the lead as we discuss priorities, excuses and how to finally ensure you have space in your diary to take care of your health. Again, there's some awesome action points at the end that you just cannot miss. We would love to hear your questions, thoughts, and potential topics for future episodes: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com | www.yourbodyfitness.co.uk | robcarrpt.co.uk |

**Episode 2 - NEAT: Your key to burning more fat, without having to slog it out in the gym. Rob takes the lead on our first proper episode as we talk through how to increase your calorie output, what on earth NEAT, TDEE, EAT and BMR mean, and 4 simple tasks you can implement right this second to get you started on burning more fat. We hope you've found this episode useful; let us know what you think! We would love to hear your questions, comments and what you would like to hear in future episodes: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com | www.robcarrpt.co.uk | www.yourbodyfitness.co.uk |

**Episode 1 - A brief introduction to who we are, what we do, and why you should even bother listening to us in the first place. Welcome to Foolproof Fat Loss! This podcast provides honest, unbiased and unedited information on how to get fit, burn fat and feel healthier, all with the aim of providing actionable and simple tasks every single episode that will help move you in the right direction. This is extremely important to us both as we don't want you listening just for the sake of listening; implementation over information! - Rob is a PT based in Petersfield, Hampshire - Joe is a PT based in Waterlooville, Hampshire We would love to hear your questions, comments and what you would like to hear in future episodes: joe@yourbodyfitness.co.uk | robcarrpt@gmail.co.uk | www.yourbodyfitness.co.uk | www.robcarrpt.co.uk |