Podcasts about Aerobics

In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her practical approach to sustainable fat loss, strength training, and navigating perimenopause and menopause. She emphasizes the importance of just starting and staying consistent without falling into the trap of perfectionism. The conversation covers the significance of sticking to basic, boring habits for long-term success, the impact of perimenopause on health, and realistic strategies for maintaining a healthy lifestyle. Keri also highlights the importance of understanding diet and movement, alongside proper use of the scale to track progress without getting discouraged. Here's what you'll learn: - Keri's “just start” philosophy and how small actions build momentum - How overthinking food and workouts is holding you back - What actually drives fat loss (and what doesn't) - The boring but powerful habits most women ignore - How to stop white-knuckling diets and enjoy the process - The overlooked fat loss foundations women miss - Why blaming hormones won't solve the real problem - What's wrong with daily step goals and a smarter alternative - How to use the scale without letting it derail your progress Join beta testing and test FREE workouts: https://carrotsncake.kit.com/lss-beta Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Guy Franklin, Principal and Co-Founder at All Aerobics Fitness, joins Kaz and Tubes to discuss the growing popularity of Reformer Pilates and its benefits.See omnystudio.com/listener for privacy information.

Dr. Kenneth Cooper, the Father of Aerobics; author, "Grow Healthier as You Grow Older"

Stay cool and get fit this summer with your choice of water aerobics sessions offered at the Floresville City Pool. Beginning Tuesday, May 27, classes will be held Monday through Friday from 8-8:45 a.m. Registration and sign-in is 7:45-8 a.m. Sessions cost per class or .50 per week. Participants are asked to take a pool noodle that is 2 3/4 inches in diameter and two water bottles or dumbbells. Evening classes will be Tuesdays and Thursdays beginning Tuesday, June 3, from 7:15 to 8 p.m. Sessions cost per class. Floresville City Pool is located at 1692 S.H. 97...Article Link

Guy Franklin, Principal and Co-Founder at All Aerobics Fitness, joins Kaz and Tubes to preview their free open day tomorrow.See omnystudio.com/listener for privacy information.

In Carlsbad, there's a group of amazing women in their 80s who call themselves the “Golden Girls”—and they're seriously inspiring. Led by 87-year-old Alyce O'Reilly, they've been meeting three times a week for the past 18 years to do aerobics together. Yep, you read that right—eighteen years!

To celebrate being on his first Uglee Truth Mother's Day episode, Mr. Ug (formerly known as Producer Dub) plays Would You Rather?, the Mom edition. Plus, Jamie has an awkward moment on a party bus and encounters her most feared creature on a weekend getaway. Listen and enjoy and we hope you all had a wonderful Mother's Day!

Kaz and Tubes hear from Guy Franklin, Principal and Co-Founder at All Aerobics Fitness, ahead of their upcoming Ultimate Fitness Open Day on Saturday 17 May.See omnystudio.com/listener for privacy information.

Adam (John Travolta) is an intrepid reporter for Rolling Stone magazine currently chasing the biggest story of his career while in LA....when he suddenly comes up with an intriguing back-up story: how healthclubs are becoming the singles bars of the 1980's. :P  And he zeroes in on one healthclub in particular which is called "The Sports Connection" and there he becomes immersed in their world, he is mostly drawn to Jessie (Oscar-winner Jamie Lee Curtis) who is a very charismatic aerobics instructor drawing enthusiastic crowds, though also has a past.  He begins chasing a story about her while also falling for her....and complications ensue.  Directed by James Bridges (The China Syndrome, Urban Cowboy), this was wall-to-wall pelvic thrusts and mid '80's synth-pop music and is otherwise hard to categorize...which might be a major reason it flopped so hard upon initial release almost forty years ago.  But it has since garnered a cult following and is fondly remembered by many as a campy time capsule from a different era.  It also co-stars Laraine Newman, Marilu Henner, Mathew Reed, and Anne DeSalvo.Host & Editor: Geoff GershonProducer: Marlene GershonSend us a texthttps://livingforthecinema.com/Facebook:https://www.facebook.com/Living-for-the-Cinema-Podcast-101167838847578Instagram:https://www.instagram.com/livingforthecinema/Letterboxd:https://letterboxd.com/Living4Cinema/

Will “Gentle Cure”—a nonsurgical treatment—supplant standard Mohs surgery as a treatment for common skin cancers? Cranberry extract scores UTI benefits; Does exercise really extend life? Nearsightedness is skyrocketing—but a simple method may prevent it; 3/4 of doctor visits involve prescribing drugs; Omega-6 fatty acids from ubiquitous seed oils may fuel cancer growth. 

Story at-a-glance Water aerobics provides a safe and effective way for obese individuals to lose weight and improve fitness without stressing their joints Research shows that engaging in water exercise for at least 10 weeks leads to measurable fat loss, with participants losing an average of 2.69 kilograms and 2.75 centimeters from their waist Water's natural resistance increases calorie burn while reducing injury risk, making it ideal for those who struggle with traditional workouts Eliminating vegetable oils and eating healthy carbohydrates help support weight loss and energy levels, preventing metabolic slowdowns Walking daily alongside water aerobics boosts metabolism, enhances circulation, and promotes long-term fat loss without excessive strain on the body

Guy Franklin, Principal and Co-Founder at All Aerobics Fitness, talks Kaz and Tubes through ways to stay active over the Easter break, and an exciting new addition to their gym.See omnystudio.com/listener for privacy information.

Tea Dancing - sinner sunday style  UNI-TEA DANCEDance hits, classics, 80s - 2025

Guy Franklin, Principal and Co-Founder at All Aerobics Fitness, talks Kaz and Tubes through how important it is for kids to be active.See omnystudio.com/listener for privacy information.

It's How I Live Well time! Where Andrea Gilligan is joined by someone to discuss what they do to improve their life.This week, Andrea is joined by Liz Burnell, Aqua Aerobics Instructor, to talk all things aqua aerobics!

Guy Franklin, Principal and Co-Founder at All Aerobics Fitness, explains to Kaz and Tubes why cardio is so important, and how to get started.See omnystudio.com/listener for privacy information.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll discuss how to help individuals in high-stress professions heal and prevent burnout.With over 30 years of experience in the health and wellness field, Jasmin Dennis is a seasoned expert in creating and implementing transformative workplace wellness programs. Her efforts focus on preventing burnout, boosting employee morale, and reducing healthcare costs, all while fostering environments where teams thrive.Jasmin's career highlights include her pivotal role in building more than 20 state-of-the-art fitness facilities, three of which were created for former Heavyweight Champion of the World, Lennox Lewis, as a member of his boxing team. She not only managed these facilities but also developed and taught a range of health and fitness programs, including Personal Training, Box Fit, Pilates, Aerobics, and Health and Wellness Education.Her facilities were staffed with a multidisciplinary team of Naturopathic Doctors, Physiotherapists, Chiropractors, Massage Therapists, and Nutritionists. Working alongside these professionals gave Jasmin unparalleled insight into the importance of integrating diverse expertise into holistic health solutions. Recently, she added Certified Herbalist to her credentials, further enriching her toolkit for wellness innovation.Jasmin is renowned for her ability to help employers recognize the transformative benefits of workplace health initiatives. Her programs address key challenges such as absenteeism, quiet quitting, and mental health struggles while driving productivity, improving workplace culture, and positively impacting the bottom line.Her mission is clear: to empower employers to integrate health and wellness as a standard practice. She passionately advocates that “A healthy workforce makes for a healthy company,” creating a win-win for organizations and their teams.Connect with Jasmin Here: www.linkedin.com/in/jasmindennis7https://www.facebook.com/jasmin.dennis.3https://youtu.be/PrzNo-kYj3w?si=X05nmI3Cvt1uA92Wwww.jazzdhealth.comGrab the freebie here: www.jazzdhealth.com - Contact Form mention Digital Trailblazer===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Kaz and Tubes hear from Guy Franklin, Principal and Co-Founder at All Aerobics Fitness, about how Baby Boomers are becoming more aware of the need to exercise in order to stay healthy and mobile.See omnystudio.com/listener for privacy information.

Dr. Kenneth Cooper is the Chairman Emeritus of the Board of Trustees that oversees The Cooper Institute's strategic direction and educational and research initiatives. He founded The Cooper Institute, a nonprofit foundation, in 1970 and later established the Cooper Clinic, Cooper Fitness Center, Cooper Hotel & Conference Center, Cooper Spa, Cooper Wellness, Cooper Consulting Partners, and Cooper Complete. Dr. Cooper is the author of the best-selling book, Aerobics and has written several subsequent health and fitness books.  Dr. Cooper  joins me on the Wow Factor to share how the work and research that the Cooper Clinic does helps people to live longer, more active lives and square off the curve in terms of physical capacity and longevity. He discusses the importance of eating a balanced diet and taking the appropriate vitamins in addition to exercising to protect your future health. Dr. Cooper also gives his perspective on the health benefits of living a generous life and focusing on others.  "Preventive medicine is the Cinderella of the medical specialties because there's no profit in health.”  - Kenneth Cooper “People that are coming back to us regularly are living these longer lives. And they're not just living longer lives, but they're squaring off the curve, living a long life to the fullest.” - Kenneth Cooper “Our whole goal here with our research is to look at things physiologically. What can we do for ourselves that can prolong lives?” - Kenneth Cooper This Week on The Wow Factor: Why Dr. Cooper is still working 10-12 hours a day and seeing patients at the age of 90 How Dr. Cooper spent his 13 years in the military  The moment that Dr. Cooper realized he was out of shape and desperately needed to do something about it What the research at the Cooper Clinic focuses on Dr. Cooper's opinion on the COVID-19 vaccination The problems of the worldwide obesity epidemic Dr. Cooper's relationship with God and why he wrote Faith Based Fitness Dr. Kenneth Cooper's Words of Wisdom: You don't solve problems by changing the government. You solve problems by changing the people. Connect with Dr. Kenneth Cooper: The Cooper Institute Website The Cooper Institute on Facebook The Cooper Institute on Instagram The Cooper Institute on X (formerly Twitter) Connect with The Wow Factor: WOW Factor Website   Brad Formsma on LinkedIn    Brad Formsma on Instagram    Brad Formsma on Facebook    X (formerly Twitter)   

Guy Franklin, Principal and Co-Founder at All Aerobics Fitness, chats with Kaz and Tubes about getting into a fitness routine once the kids are back at school.See omnystudio.com/listener for privacy information.

Karson had THOUGHTS

K&K Full Show - Valentines For Veterans and Lana's Water Aerobics 01-29-25 full 3472 Wed, 29 Jan 2025 15:14:22 +0000 57NLkdkbWKRReto5uoeCP64nMqGtJ13l latest,wwbx,society & culture Karson & Kennedy latest,wwbx,society & culture K&K Full Show - Valentines For Veterans and Lana's Water Aerobics 01-29-25 Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amp

My guest today worked for Club Med from 1996 to 1998, beginning her journey at Club Med Sandpiper as an Aerobics and Landsports G.O. Born and raised in Texas, she's also an Air Force brat who spent five years living in England. Growing up, she excelled as a competitive figure skater, gymnast, and springboard diver. She holds a B.A. in Kinesiology from the University of North Texas and is the founder and owner of Beach Life Fitness Boutique and Beach Mom Fitness. She's also the co-owner of Pura Vita in California, the first 100% plant-based Italian restaurant and wine bar in the United States. Please join me in welcoming Danielle Noblitt Spangler to the podcast and the My First Season family! In this episode, we dive into her seasons at Club Med Sandpiper, Martinique, and Playa Blanca. Danielle shares stories of the incredible personalities she met along the way, including how she met her future husband, Jay. Sit back, relax, and enjoy this wonderful walk down memory lane with Danielle! **My First Season podcast has always been ad-free and free to listen to and is available to download on: Apple Podcasts, Google Podcasts, Samsung Podcasts, Podbean App, Podchaser, Spotify, Amazon Music/Audible, TuneIn + Alexa, iHeartRadio, PlayerFM, Pandora and Listen Notes. And if you like what you hear, please leave a review on Apple podcasts.  Please check out Danielle's websites below: Pura Vita Restaurant Los Angeles & Redondo Beach   Beach Life Fitness Boutique - Redondo Beach, CA    

This week Kim and Kate are joined by the incredible Amy Poehler. They reveal their favorite movies and what it was like to brave a large building. Then, the three help a caller with murky worky boundaries. Lastly, they discuss best practices for workplace bonding. Amy admits she loves Kim and Kate. Everyone's lives are changed forever and the workplace is improved for all involved. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week we get into 1985's Perfect, starring Terl from Battlefield Earth, and our favorite scream queen, Jamie Lee Curtis... but the only screaming that can be heard would be coming from our respective domiciles as we thrust and wiggle our way through this two-hour-long abomination. Aerobics amateur and aerobics auteur are actually annoying and acting atrociously! On-the-nose artwork all over your architecture! Walking through women's post-workout waterworks! Gang-bang engagement party? Splashing your Sazerac on your stenographer, staining the scenic eatery! Johnny T's meat market meandering! Sphincter Muscles! Tarantino sucking on the brava-toes? Tits McGee! Curtis' yogurt devotion! Badminton in the West Wing? Gyroscopic genuflecting! Transcending the sniffing distance, and much, much more on this week's episode of The Worst Movie Ever Made! www.theworstmovieevermade.com

ONLY WOMEN SHOULD MAKE HORROR MOVIES! SUPPORT THE SHOW: PATREONFOLLOW THE SHOW: INSTAGRAM // TWITTER // TIKTOK // YOUTUBEEMAIL THE SHOW: abreathoffreshmovie@gmail.com  SHOP THE SHOW: TEE PUBLIC 

This is the perfect episode to listen to while you workout! This week, Expert Ami breaks a sweat by getting into all the details about aerobics.  www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpert

Past a certain age, many people say they find it gets harder to keep fit. But there's one physical exercise class that's easy to start and take part in. Since the COVID-19 pandemic, aqua aerobics has been growing in popularity in Australia, even in some rural areas. Every day, thousands of Australians are taking part in aqua aerobics. “I just love it, I do about eight to ten classes in five days,” says participant Lynn. “So, it just gives you stability, and friendship and a bit of a laugh,” explains participant Allison.  Over the past year, enrollment in aqua aerobics classes has been steadily rising, according to instructors at leisure centers. Now, close to 80 percent of Australia's aquatic facilities and swim schools offer sessions of the exercise. “Pre-COVID, everything was around a 50 percent attendance mark, and now you're looking at overall around 82 (percent attendance rate) across the board,” says Melissa Janisch of SA Aquatics. From strengthening muscles, improving balance and building a healthy heart, aqua aerobics has many potential benefits. Experts say the benefits aren't just physical. “It's not just looking at cardiovascular fitness, or strength or balance, it's looking at mental health and well-being and having a purpose and catching up with people,” says physiotherapist Caitlin Prior. Aqua aerobics is no longer a staple of just big cities. More and more people in regional communities are signing up for the water exercise sessions, according to instructors. It's getting to the point where swimming centers are finding it hard to keep up with demand. “From when I first started, we barely had anyone coming in, up until now (where) we have 20, sometimes even 30, people in the pool,” says Aqua Instructor Sarah James. Brett Rogers suffers from arthritis. He decided to try aqua aerobics to reduce his pain and he and his wife Sue are now regulars at a weekly class in the town of Renmark, which is miles away from their home. “Although we live just out of Barmera, we don't mind the trouble because the benefits outweigh,” says Rogers. This article was provided by The Associated Press.

Summary:In this conversation, Lisa Davis discusses the health benefits of step workouts. She shares her personal experiences with step aerobics and how it was initially difficult for her due to knee issues. Lisa also talks about the origins of step workouts and the benefits they offer, such as strengthening bones, improving cognitive health, enhancing functional ability, boosting heart health, and increasing longevity. She provides examples of step exercises and safety considerations for beginners.Keywords: step workouts, step aerobics, health benefits, bone health, cognitive health, functional ability, heart health, longevity, step exercises, safety considerationsTakeawaysStep workouts are low impact and weight-bearing activities that strengthen and build bones, making them ideal for bone health.Performing choreographed moves in step workouts can improve cognitive function and processing speed.Step workouts improve functional ability, making it easier to perform everyday activities.Regular aerobic exercises like step workouts can reduce the risk of heart disease and boost heart health.Step workouts can increase longevity, lower blood pressure, and improve balance.Beginners can start with basic step exercises and should consider safety considerations like platform height and knee bending.Sound Bites"Health Benefits of Step Workouts""Step workouts are low impact, weight-bearing activities, ideal for bone health.""Performing specific choreographed moves can improve executive function and processing speed."Chapters00:00Introduction and Announcement03:24Strengthening Bones and Improving Bone Health04:47Improving Functional Ability through Step Workouts05:41Boosting Heart Health with Step Workouts05:57Increasing Longevity and Lowering Blood Pressure06:24Getting Started with Step Exercises and Safety ConsiderationsLink to the full article: https://www.health.com/step-workout-benefits-8664601

Are you over 50 or 60 years and have not made your health a priority yet? What are you waiting for? We've all heard the saying, "Life is short." But how often do we truly consider the weight of those words? Life is a precious gift, a whirlwind of experiences waiting to be embraced.  Shouldn't we be doing everything we can to live it to the fullest?  That includes taking care of our health, the very foundation that allows us to explore, connect, and thrive. Think about it: a life riddled with fatigue, aches, and illness limits our ability to experience the world. We miss out on vacation and holiday celebrations with loved ones, all because of ill health. Feeling sluggish and unhealthy can also dampen our mood and motivation, making it harder to chase our dreams and embrace new challenges and opportunities. How are we going to manifest our dreams and ambitions if we're sick and tired all the time? But, here's the good news: taking charge of your health doesn't require drastic measures. Small, sustainable changes can make a big difference. Step #1 Fuel your body: Swap sugary drinks for water, prioritize whole foods over processed options, and find healthy alternatives you actually enjoy. Your body will thank you with increased energy and a sharper mind. When is the last time you ate a piece of fruit? If I were to ask you when was the last time you ate a piece of cake, you would probably say, yesterday, but when is the last time you ate some fruit? otherwise known as nature's candy? Step #2 Move your body: Use it or lose it. You see, I'm part of that over 60 club, I know what happens to our bodies when we don't use our muscles, our muscles atrophy and we become weaker. Find activities you love, whether it's a brisk walk, a dance class, or a yoga session. Even small bursts of movement throughout the day can boost your mood and overall well-being. Step #3 Prioritize your sleep: Aim for 7-8 hours of quality sleep each night. Feeling well-rested will improve your focus, energy levels, and even your immune system. Remember, a healthy lifestyle isn't about punishment; it's about empowerment. It's about giving yourself the energy, strength, and resilience to experience all that life throws your way. It's about feeling good in your own skin and having the stamina to chase your passions. You know, when you're healthy, you feel independent. You can get up and go wherever you want without someone assisting you. Isn't that what we strive for, happiness, love and independence? Speaking of independence, have you heard of Dr. Kenneth Cooper? He pioneered the concept of aerobics in the 1960s.  For those of us of a certain age, who thought that it was Jane Fonda who started the aerobics phase, it was actually Dr. Kenneth Cooper, who now at the tender age of 92, is still working to encourage people to become physically fit, why? Because he knows that Life is too short to be unhealthy. Don't Let Your Health or lack of health Steal Your Golden Years. Look at what exercising has done for Dr. Cooper. So, let's invest in ourselves, our bodies, and our well-being. Let's make every day an opportunity to embrace life with a healthy mind and a healthy body.  Because when we feel our best, we can truly live our best. What are some ways you prioritize your health? Share your tips in the comments below! And for those of you who normally watch my video to the end, you may recall my saying, “We don't stop exercising because we grow old, we grow old because we stop exercising. Can you guess where I got that quote? It was from Dr. Kenneth Cooper, the father of Aerobics created that quote and I adopted it. Thank you Dr. Cooper!

07/12/2024 - early retirement details, bean burritos and aerobics, could you eat like a shark, the phones are down but Kidd Chris has backups, Chris has dating advice, and more! 

Meet this BOSS lady, CEO, and Founder of WERQfitness...Haley Struxness. Haley and Ellen meet and talk for the very first time during this episode and hit it off like two peas in a pod. Haley shares her wealth of expertise about how to be your own brand. After years of dance and sports, Haley Struxness launched her career in Group Fitness Instruction in 2004 and now owns WERQ Dance Fitness, a national dance fitness brand based on pop, and hip hop music with an instructor base of 2,000. Struxness currently serves as the CEO of WERQ Fitness. Her specialties include cardio dance choreography and group fitness programming. In addition, Haley is a Continuing Education Provider for the Aerobics & Fitness Association of America as well as the American Council on Exercise and presents at national fitness conferences. Well known for her powerfully positive spirit and athleticism, Haley is a dynamic Fitness Professional with a fresh and fun perspective on group fitness. She lives in Kansas City with her two gutsy girls and dog, Biscuit. Connect with Haley: h.struxness@gmail.com IG:   haley.WERQfitness

Send us a Text Message.Todays episode features Joseph Bonanno. Joe Bonanno is a 21 year veteran firefighter with the New York City Fire Department and served in Engine 319, Ladder 129 and Ladder 152. Joe's father was a 34 year FDNY veteran firefighter in Engine 88 and Engine 306 as well as his brother Michael, also a firefighter in Engine 315, Engine 216 and Ladder 7. While serving as a firefighter, Joe became certified as a fitness trainer and nutritionist with certifications from New York University, The American Council on Exercise, The Aerobics and Fitness Association of America and The International Sports Medicine Association.Joseph started preparing healtier meals at the firehouse for his crew and in 1995, he published his first cookbook, The Healthy Firehouse Cookbook. Joseph also entered and won may firehouse cooking contests which led to appearances on "Live with Regis", The Martha Stewart Show, The Today Show, Good Morning America and many others. Josephs was with the crew of FDNY Ladder 3 filming a local news spot the morning of 9/11. Later that morning, all 12 crew members would be killed in the collapse of the towers. Joseph and his brother, Michael who was also an FDNY Firefighter spent the following days at ground zero helping to search for any survivors and recover their lost brothers. Sadly, Josephs brother Michael committed suicide in 2012.Joseph now works to help firefighters who may be struggling with mental health problems by partnering with the Firefighters Behavioral Health Alliance to bring an end to Firefighter Suicide. Check out the American Firehouse Cuisine Website Here!https://americanfirehousecuisine.com/The American Firehouse Cuisine YouTube Show!https://www.youtube.com/@americanfirehousecuisineFor information about the Firefighters Behavioral Health Alliance:https://www.ffbha.org/Support the Show.

What does it mean to be on a self-love journey? How might our spiritual practices create harmony between our bodies and our spirits? How do our desires point towards our soul's path?My guest today, Bevin, is one of the most naturally radiant beings I know. Her practice brings together aerobics, Reiki, and magic in her own unique cosmic interweaving. Each time we connect, I find myself in awe of her depth, humor, authenticity, and genuine care.In this conversation, we explored Bevin's self-love journey, what it means to be in awe of our incredible human bodies, her commitment to a liberatory movement practices for all bodies, connections with the fae world, and relationship to God as action.Here's Bevin's bio:Hi! I'm Bevin! A childhood of bullying because of my weight kept me off the dance floor. When I found body liberation activism, the idea that all bodies are worthy of love no matter what, it changed my life. I've been reclaiming dance floors ever since! I teach aerobics through fatkiddanceparty.com and offer life advice at my blog queerfatfemme.com and my podcast, Bevin: A Femme Over 40 and her Friends! I'm a Reiki Master Healer, love tea, Dolly Parton and the Muppets!Bevin's offerings: Bevin's Patreon: patreon.com/fkdpfatkiddanceparty.comWork one on one with Bevin: https://queerfatfemme.com/one-on-one-with-bevin/Bevin's InstagramFinally, you can also listen to my conversation with Bevin on her podcast, Ep. 174: Redefining Success. If you enjoyed this podcast, consider booking a reading with me. I offer astrology, divination, and subtle alchemy sessions.I also offer a 6-month mentorship container Night Vision. Listen to & purchase my new song Friends on Bandcamp. You can also listen to it on your favorite streaming platforms.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Join Andy, Randy, and Beau for an intelligent conversation on doing it yourself, getting what you pay for, doing too many things on the weekend. NSFW

Macro Mentorship is coming back! We dropped the open date in this podcast!!! ✨ Macro Mentorship goes beyond the basics of other programs. It provides coaches with proven formulas and templates to scale their businesses. This means understanding not only the science of nutrition but ALSO the art of successful coaching and entrepreneurship. ✨ Macro Mentorship is centered around getting clients amazing results. It goes beyond practical knowledge and equips coaches with the tools to navigate special client cases – from weight loss to specific health conditions. The emphasis is on real-world application and achieving outcomes. ✨ Plus, Macro Mentorship proudly boasts a track record of helping over 1,300 health coaches, both new and experienced, feel confident and transition to full-time business ownership. There has literally never been a better time to master the intricate science of macro nutrition, especially if you want to build a thriving, flexible, online macro coaching business that stands out from the crowd and makes an incredible impact on the industry. Macro Mentorship is a 4-month National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), and Aerobics & Fitness Association of America (AFAA) approved CEU group coaching program and business course inside of MacroU designed for existing or aspiring health coaches to become certified macro nutrition coaches. Here is a behind the scenes peak of the Macro Nutrition Coaching Certification Curriculum Portal: https://drive.google.com/file/d/1FnZ0xnNWy4bVKGErQl3MK2QuDEZ4IIMx/view?usp=sharing We return June 3rd https://www.themacrouniversity.com/mentorshipwaitlist

On this day in 1982, American actress Jane Fonda released her first exercise video, “Jane Fonda's Workout.”See omnystudio.com/listener for privacy information.

What's the secret to a long and healthy life? In this episode of The Shift with Sonia Azad, we get the answer from the man who invented aerobics, Dr. Kenneth Cooper. Now age 93, Dr. Cooper sits down with Sonia to reflect on his 40 year running career, the resurgence of interest in physical fitness, and how he shifted from a 29-year old with hypertension and pre-diabetes to a two-time Boston marathon finisher. Dr. Cooper is passionate about getting preventive medicine into core curriculums in medical schools. He has two documentaries on the power of prevention available to watch at: www.cooperaerobics.com/documentary. 

In this episode I'm talking with Jennifer about the squishier side of creativity–the thoughts, ideas, and attitudes that affect your work, even if you're not fully conscious of it, including: Finding the inspiration to write about controversial subjects in today's age of nasty comments and trolling Jennifer's trick for keeping herself accountable and not avoiding writing about the hard stuff The power of talking to other writers The things her inner critic says, and how it gets louder when she's doing the work that's closest to her heart The trick for getting things down on the page–and how that seeming blather transforms into ‘readable chapters' The beauties and drawbacks of living in a rural area The dichotomy of having a virtual job with a big network while living in a small, somewhat isolated town Becoming a cliche as you grow older: “I started aqua aerobics recently” Continuing to work when your body may have other plans The caregiving sandwich Dealing with the claustrophobia of being in a transitional period, or what Jennifer calls a hallway Her list of three collective illusions Jennifer wishes we'd wake up from For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AirDoctorPro. Use promo code KATE at airdoctorpro.com to save up to $300 off an air purifier and receive a free 3-year warranty (an $87 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

An interview with Dr. Kenneth Cooper, Founder of The Cooper Institute and Founder and Chairman at the Cooper Aerobics Center.I've had hundreds of letters from people telling me I wish I'd known 20 years ago how much better I could feel. But once I got in shape and followed your recommendations, I felt the best I've ever felt in my life. Do you want to enjoy that type of life you're now maximizing your feelings and feeling good, you're not depressed, you're enthusiastic.Dr. Kenneth CooperGetting the whole family movingDebunking fitness mythsTraining healthcare providers to talk to patients about movementCareer successesMoving to live longer, live better Healthy aging tipsDr. Cooper advocates the following aerobic-strength training balance:If you're 40 years old or younger, devote 80 percent of your workout time to aerobic training and 20 percent to strength training.If you're 41 to 50 years old, shift to 70 percent aerobic and 30 percent strength work.If you're 51 to 60, do 60 percent aerobic exercise and 40 percent strength training.After you pass 60, divide your workout time more evenly between the two strategies – while still giving an edge to aerobic exercise, which provides the most health benefits: 55 percent aerobic work and 45 percent strength work.https://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

We've all seen that scene from "Perfect" where John Travolta is humping his way through a Jamie Lee Curtis aerobics class, but there's another two hours to this 1985 box-office bomb. And we had to watch all of it. Longtime Shat The Movies beer buddy Scott in Friendswood, Texas, was kind enough to commission a film about Gene Lyons' three favorite topics: journalism, fitness and Ralph Waldo Emerson. Not to be left out, Dick Ebert had lots to say about sex with elite athletes. And Ash got into a car accident. What genre is "Perfect?" Do newsrooms run on self-loathing? How is 2024 gym etiquette different from 40 years earlier, and did we need so much footage of Jamie Lee Curtis driving? Find out for yourself in this week's episode of Shat The Movies. Android: https://shatpod.com/android Apple: https://shatpod.com/apple All: https://shatpod.com/subscribe CONTACT Email: hosts@shatpod.com Website: https://shatpod.com/movies Leave a Voicemail: Web: https://shatpod.com/voicemail Leave a Voicemail: Call: (914) 719-7428 SUPPORT THE PODCAST Donate or Commission: https://shatpod.com/support Shop Merchandise: https://shatpod.com/shop Theme Song - Die Hard by Guyz Nite: https://www.facebook.com/guyznite

For years we've understood the strong link between exercise and physical health. What has been underappreciated is the link between exercise, physical activity, and mental health. Our guest in episode 116, Dr. A'Naja Newsome knows this well, but also knows the narrative is changing. This paradigm shift is not a moment too soon given the severity of the mental health crisis in America. As Dr. Newsome points out in our conversation the burden of disease from mental illness is on par with chronic conditions like obesity and diabetes.Dr. Newsome reminds us that all is not lost. Physical activity and exercise can play a prominent role in reducing depression, anxiety, and help us cope with stressors better. Those of us who exercise regularly certainly know this already. Sadly, as we'll discuss, this perspective isn't adopted and broadly operationalized in the mental health community. Dr. Newsome is seeking to change that through her research, advocacy, and education of fitness professionals. Join us as we dive into the critical concepts fitness professionals need to consider about helping their clients improve their mental health and treat mental illness through movement.Show Notes Page: https://wellnessparadoxpod.com/episode116Our Guest: Dr. A'Naja Newsome PH.D., CEP, RCRSPA respected educator with a doctorate in interdisciplinary education with an emphasis in exercise science, public health, measurement and research from the University of South Florida, Dr. Newsome is a nationally recognized presenter and has represented a number of leading organizations as a master trainer, including American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America, and Technogym USA. She also holds a bachelor's degree in Exercise Science and master's degree in Sport Administration. She is a Certified Exercise Physiologist through ACSM and Certified Health Coach through American Council on Exercise.As an educational consultant with rigorous training in research and program evaluation, Dr. Newsome works to engage higher education professionals in organizational assessment with a broad focus on student wellbeing and a specific emphasis on the impact of physical activity and exercise on student success outcomes. She offers theoretical and practical solutions to communicate program utilization and effectiveness to a variety of stakeholders.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Episode 2448 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your general health, the benefits of Zone 2 training, and more. https://vinnietortorich.com/2024/02/nsng-101-cardio-training-episode-2448 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101: Cardio Training Vinnie and Anna have another episode chock full of great information! Grab your pen and paper and take notes if you can! You may need to listen to this one a couple of times! A little chat about the movie “Vision Quest” leads into the topic for today: cardio training. (2:00) The show got a compliment the other day. (5:00) Vinnie is providing as many tools as he can, especially in the VIP group. Anna will be doing a cooking demo in the group soon. Aerobics or Cardio training is your friend. (7:45) Vinnie explains his approach to cardio goals. (10:00) Anna asks Vinnie about his longer hikes and what he takes with him. There are different ways to make exercise fun for yourself. (16:30) Vinnie often talks about an hour of cardio a day—it wasn't that long ago that that was the norm. Now people spend more time on their phone or at a computer than they do doing cardio. (18:15) They discuss the idea of boredom during exercise. (19:00) There are a wide variety of ways to get cardio in. They also chat about getting sun in. Weight-bearing exercise: if you are an avid cyclist or swimmer, you still have to get on your feet and do weight-bearing exercise. (29:00) Weight-bearing exercise is how you build your bones up. Breaking up an hour of cardio into 2 or 3 parts is still great! (33:00) All About Zones Zone 2: What is it and why does it matter? (35:00) He gives examples of all four Zones. Everything is working in your favor in Zone 2. (36:30) HIIT is in Zone 4 and no longer burning fat. Anna asks about needing sugar in the blood for homeostasis. (40:30) Yes, in Zone 4 you may—but it only takes 1 teaspoon, not “carb loading.” You are not maximizing your potential by doing HIIT every day. (41:00) Your body needs 3-4 days to recover after long HIIT workouts. Don't go doing Zone 4 every day to give yourself an excuse to have a donut. You're still damaging your body with the sugar. HIIT is only good for increasing your VO2 Max. Vinnie explains building up your VO2 Max. (45:00) For all the cardio he does, Vinnie only seldom does intervals. How do you calculate Zone 2 for yourself, and do you need a heart rate monitor? (50:00) You don't need a super fancy or expensive heart rate monitor to get your basic info. You can just take your pulse, but that can be tricky. Vinnie shares how to calculate your Zone 2 heart rate. (57:15) Take 180 minus your age. (Do not use 220 as your starting point; that is for calculating *maximum* heart rate). If you are a sedentary person, then minus 5 points. If you are already in good shape, you can add 5 points. The goal is 70-79 % of your maximum heart rate. Anna reminds us of many different grocery store chains where you can find her amazing sauces! They discuss Anna's upcoming Eat Happy Italian book. (47:00) You can preorder it from . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Dr. Kenneth Cooper (often referred to as the "Father of Aerobics") has been a one of the seminal pioneers in the field of preventive medicine for over five decades. Despite tremendous skepticism from the medical community at large initially, he founded the Cooper Clinic in Dallas in December, 1970 with the belief that taking care of healthy individuals was just as important as treating the sick. Over the years, he has worked to change the perception of preventive medicine and has become a leading advocate for fitness and wellness. His dedication to promoting healthy lifestyles has made arguably one of the biggest impacts in the field of medicine over the past few decades, and his work continues to not only teach physicians, but also to inspire others to prioritize their health and well-being. Dr. Cooper shares his personal daily exercise routine, and information about his upcoming documentary and book releases. Pete and Dr. Cooper delve into the importance of physical fitness in reducing healthcare costs and improving quality of life, as well as discussing strategies to motivate people to prioritize exercise and embrace a healthy lifestyle.  Financial Incentives for Exercise: "I think most one of the most beneficial things we could do to motivate people to exercise is financial motivation. Whether it's getting a reduction in their insurance or a reduction in their income tax because they're living longer. I tried to present that in Washington one time because I wanted to concentrate on toddler obesity and diabetes, adult obesity and diabetes, and the cost of health care. I was recommended to be Surgeon General on two different occasions when Bush was President. But in order to do that, I would have had to sell the aerobics center to the highest bidder, so I turned it down." Key themes discussed Transition from military service to successful research career. Promoting preventive medicine for physicians and laypeople. More exercise is better, but not indefinitely. Adequate sleep, stress control, and vitamin supplementation. Pickleball promotes health, socializing, and community benefits. Increased fitness leads to decreased health care costs. Financial incentives can motivate people to exercise. Embrace exercise to live a fuller life. A few key takeaways: 1. Exercise is a vital component for a long and healthy life: Dr. Kenneth Cooper's personal journey and emphasis on the importance of exercise serve as a reminder that incorporating physical activity into one's lifestyle can significantly impact overall health and well-being. 2. Importance of investing in quality vitamins: Dr. Cooper's discussion about vitamin certification and the need for purity and efficacy ensures listeners understand the significance of choosing high-quality vitamins for disease prevention and health maintenance. 3. The impact of physical activity on healthcare costs: With studies highlighting the potential cost reduction associated with increased physical activity, it's clear that investing in exercise can have significant financial benefits on a personal and global scale. 4. Incentivizing exercise for better health: Dr. Cooper and host Pete Moore discuss the potential for fitness incentives such as insurance reductions or tax benefits to motivate people to stay fit, reinforcing the idea that financial incentives can absolutely play a role in promoting physical activity. 5. Focus on preventive medicine and healthy living: Dr. Cooper's career and the concepts he highlights, such as the "Cooperized" lifestyle and the key factors for healthy living, underscore the importance of preventive medicine, annual medical examinations, and incorporating healthy habits into daily life for long-term wellness. Click here to download transcript.  Resources: Dr. Kenneth Cooper: https://en.wikipedia.org/wiki/Kenneth_H._Cooper   Cooper Institute: https://www.cooperinstitute.org Cooper Documentary Series: https://www.cooperaerobics.com/About/Documentary.aspx Dr. Cooper's First HALO Talks: https://halotalks.com/episode-298-dr-kenneth-cooper-founder-the-cooper-institute/  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

Malliron talks with Alex, Double Dutch Aerobics Charlotte, about her journey to becoming an entrepreneur.Connect with featured Alex:IG: @cltdoubledutchaerobicsFacebook: https://www.facebook.com/CLTdoubledutchaerobicsWebsite: https://www.cltdoubledutchaerobics.com Classes are generally held on Saturdays at 10 AM. Friday evenings for January only. They also book private group classes, youth groups, community events, team-building events, etc. No experience necessary! They can teach anyone how to jump in less than one minute. | Connect with Baddies with Business: IG: @Baddieswithbusiness Facebook: https://www.facebook.com/Baddieswithbusiness Support Baddies with Business: Join our Patreon Community Email: Baddieswithbusiness@gmail.com Music By: TuKool Tiff Instagram: @tukooltiff iTunes, Spotify: TuKool Tiff Be Bad. Be Bold. Be A Baddie!