Podcasts about bodycombat

Happy Monday, y'all! In this episode of Reality Water Cooler, Sarah dives into the latest celebrity news and reality TV gossip. She breaks down the drama from Real Housewives of Potomac, focusing on Karen Huger's video where she dramatically declares she will no longer be the "Grand Dame." Sarah also recaps the latest episode of Jeff Lewis Live and discusses the accusations involving TJ and Stacey, sparking debate among listeners. She shares a bit about her day, mentioning the nice Texas weather and her plans to work out at Body Combat. Throughout the episode, she encourages audience engagement, asking for their thoughts and reminding them to like and interact with the show. Grab a nice refreshing drink and hang out for the next hour! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!Why do we have period cramps? 3 possible reasons.Chronic inflammation has everything to do with how we experience our cycles.How to reduce / prevent PMS discomfortWhy our Omega 3-6-9 intake matters for womenHow does food impact our painful periods?The menstrual cup vs period underwearEndometriosis - what is going on?The type of tampon you use mattersSupplements that help with painful periodsConnect with Nicole: https://nicolejardim.com/>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:https://www.onairella.com/post/333-menstrual-cycleLET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! -------------------------------

Maria and I joined the UK Les Mills team back in 2000, her for BODYCOMBAT and myself for BODYBALANCE. Maria's had an amazing adventure over the last three decades in the fitness industry, living in the UK, Spain, the Netherlands and now in the USA. I remember us having conversations about Yoga and faith and eventually, in 2001, she started her Yoga journey as a Yoga Teacher and then as a Yoga Therapist. 

Stefanie Herber takes us through the story of Jacob and shares that our oneness in Christ is our greatest weapon as we continue our WINNING THE WAR FOR YOUR MIND series. 

本期主播：投球手 涂色刷本期嘉宾：蓉蓉蓉蓉从大学起开始健身，跑过多次全程马拉松，是莱美Body Combat的认证教练。她从17年开始踏入互联网行业，从最初的产品实习生到成为鹅厂的产品经理，经历了高强度、快节奏的几年。也是这几年中，她发现自己有了严重的情绪性进食问题。压力最大时，两个月内长胖了20斤。体检连续被查出乳腺增生，乳腺结节，甚至胆固醇偏高等异常指标。两年前，她在深圳康宁医院被诊断出了抑郁症，一边工作一边服用抗抑郁药，度过了自我怀疑和挣扎的的一年多时间。去年，她决定离职，并同时停药，想看看回归到自己本身，能否疗愈好自己。她用半年时间慢慢觉察对身体的感受，以马拉松的心态开始有计划地减脂增肌，最终成功恢复体形（甚至更fit了），并似乎逐渐找到了自己重启人生的方向。本期特别建议收听人群：1）有情绪性进食障碍、复发性抑郁症迹象的朋友；2）希望能平衡「吃」、「练」关系的上班族，尤其是有身材焦虑的女生。3）鹅厂或其他互联网大厂在职、待入职和已离职人士。4）从小被教育「没有最好，只有更好」，一直过着「冲刺高考100天」式冲刺生活的应试教育优等生。本期时间戳：「一、自查出情绪性进食的全过程」02:36 我用机械性进食来确认“我还有知觉、我还存在”着，而不是只剩高压洗礼后的麻木感。06:54 持续一周早10晚10的工作后，每到周五晚上，我就像是要从妖怪变回人了：「现在，妖怪要出洞了。」13:46 你外表看着是一个勤勤恳恳的员工，但晚上反思发现一天没有做有意义的事。16:23 早上一睁眼看见天花板，我就觉得这一天没法过了。晚上回家，我开始想「这个人生怎么能过成这样呢？」「二、不上班这半年，理解身体和自己」19:56 我回到马斯洛需求的最底层了，去满足自己的安全需要和身体感受。24:59 上班时的报复性运动：一个月上40多次超猩团课；结果还是胖了20斤。26:29 何为生活化的减肥：正常吃三餐了，每天少吃一点额外的小零食，再配合运动，慢慢且自然地体重就变轻了。31:37 为什么不应该每天严苛地计算卡路里？35:19 踩坑的人往往是减肥心切、时间战线拉的太短的人。开始自我教育：人生不是一场「冲刺高考100天」。47:17 建议上班族的训练周期「三、不止「情绪性进食」」51:08 美是多元的、给你自己精神力量的，而不是白瘦幼一套标准。53:46 对于新手，如何从细节和生活习惯开始养成运动的习惯？58:11 如何经由运动，建立和身体的连接？1:01:48 情绪性进食的底层情绪：贪婪、不安、不满足和空洞。1:06:15 如果没有这几年的痛苦，我不会有现在的觉醒、更深度的自我认识。1:10:52 从我欠别人一个解释、得去回应别人，到我并不欠任何一个人解释。1:13:04 我突然发现很爱我自己了。

It's not so often these days you hear about someone sticking with something for longer than it takes to scroll to the next video. Shoutout to Alani for giving us 25 of his best years teaching BODYCOMBAT all around the world. We talk about the golden years and what it takes to continue to grow as an instructor.  https://www.buymeacoffee.com/marlani

Marco gästar podden och pratar självklart om sin roll som master trainer för Les Mills men också om hur hans pedagogikutbildning bidrar till att lära ut bland annat Bodycombat till både medlemmar och instruktörskollegor. Marco är för övrigt en av mina första Bodycombat instruktörer jag tränat för, en förebild och en bidragande anledning till att jag numera är instruktör.

Denna vecka handlar om de nya Les Mills releaserna som jag kör, dvs Bodypump 124 och Bodycombat 94. Aktuellt är vad en snippa är som domare i hovrätten tydligen har koll på men ändå friade en tidigare dömd våldtäktsman i 50-årsåldern efter att han i tingsrätten blivit dömd för att ha haft sin hand innanför trosorna på en tioårig flicka. Vasaloppet har körts både på skidor och i olika cykelsalar. Hasse har gått ner ett par kilo och minskat fettprocenten efter ett par veckor med måltidsersättning från FitLine. www.go4fitline.se www.jagvillmabra.se

Chris Asahara, Head of Content and Social Media at Les Mills International, joins Randi Zuckerberg in the Crypto Café to talk about the convergence between fitness and gaming and how they are bringing exercise motivation to the metaverse with a VR version of its Bodycombat workout!

Toxic stress and possible remedy. I share the best article I've ever read in relation to this. I also share something I'm using to combat the way stress effects my body. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/message Support this podcast: https://anchor.fm/benjamin-allen-belzer/support

W kolejnym odcinku Śniadania w Dallas duża doza optymizmu i energii! A to za sprawą naszej gościni z Londynu, którą jest Karolina Skiba- Fejzaj. Karolina pochodzi z miejscowości Pionki niedaleko Radomia. Miłość do Albańczyka zaprowadziła ją kilka lat temu do Londynu i tam na dobre zaczęła spełniać swoje marzenia. Skończyła Akademię Wychowania Fizycznego w Warszawie i w Londynie pracuje jako instruktorka fitnessu. Najchętniej uczy - jak przystało na drobną kobietę- Body Combat! Karolina kocha także aktorstwo, śpiew i modeling. I całkiem nieźle jej to wychodzi. Niedawno Karolina wygrała konkurs Top Model UK w kategorii „over 25” i nagrała kilka piosenek. W tym tą najnowszą „One Way Ticket”, która śpiewa razem z przyjaciółką Sylwią Łubą. Karolina to bardzo pozytywna kobieta, która nigdy się nie poddaje. Zawsze walczy do końca i uważa, że tylko ciężką pracą można w życiu coś osiągnąć! Gratulujemy i czekamy na następne sukcesy!

15 minuter med Hasse "Combatman" som berättar mer om Bodycombat. Vad är det, kan vem som helst delta på ett pass? Vad kan man förvänta sig?

Is VR (virtual reality) & AR (augmented reality) the future of fitness? On episode 126 of Just The Fitness Tip, Rod and Jason explore the Metaverse and how new technology is seeking to make fitness more accessible and virtual worlds more immersive. Including apps like Supernatural and Body Combat from Les Mills. We ask, is this a step in the right direction? Is it a waste of time? Or at worst, could it be detrimental? Let us know what you think. We watch Mark Zuckerberg's android-like conversation with developers, we read an article in the Washington Post where a journalist spends 24 hours in the Metaverse. Get in touch via Instagram; @JustTheFitnessTip @JasonProUnicyclist @Rod_Penn Just The Fitness Tip, Edinburgh's no.1 health and fitness podcast with Jason Auld and Rod Penn.

This week Dan interviews the controversial Anna Delvey from Netflix's Inventing Anna. We also talk about good and bad dining experiences, intermittent fasting and weight loss, and Stephen using Les Mill's Body Combat for the Meta Quest to get fit. Ep 131 Check out our site! Get SenSoc gear in our Shop! https://www.thesensiblesociopathpodcast.com/ Support the podcast: https://www.paypal.com/donate/?hosted_button_id=BQTKD2SK9RZAL https://www.patreon.com/thesensiblesociopathpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-sensible-sociopath/message

In this episode we are talking to one of the greatest role models of our time when it comes to creating innovative, captivating and effective group fitness classes! Program Director of BODYCOMBAT and LES MILLS CORE, Dan Cohen have spent close to 25 years at leading edge educating and inspiring thousands of instructors and participants world wide through his teachings and his programs. In this episode he shares his extraordinary knowledge, experience and fundamental keys on how we can hold on to motivation and stay inspired teaching classes and do your own workouts life long.

On this episode of Ruff Talk VR our hosts Dscruffles and Stratus interview Dan Cohen and Rachael Newsham, coaches in the intense virtual reality (VR) workout app Les Mills Bodycombat available now on the official Oculus Quest (Meta Quest) store! We talk with Dan and Rachael about their start in fitness, what it's like to make these workouts in VR, what's next for Les Mills Bodycombat, and more! Monday Morning Coffee is our series of episodes dedicated to discussion of Virtual Reality (VR) news and interviews with Oculus Quest game developers and others of influence in the VR world.If you enjoy the podcast be sure to rate us 5 stars and subscribe! Maybe even become a podcast supporter and help us make the dream of full-time podcasting become a reality! Join our official subreddit at https://www.reddit.com/r/RuffTalkVR/Discord: https://discord.gg/9JTdCccucSGet 20% OFF @manscaped + Free Shipping with promo code RUFFTALKVR at MANSCAPED.com! #ad #manscapedpodThis podcast was sponsored by Kiwi Design- the premier company for Oculus Quest accessories. Visit our affiliate link below to shop for your VR accessories including knuckle straps, lens protectors, head straps, link cables, and more while also supporting the podcast!Affiliate Link: https://www.kiwidesign.com/?ref=RuffTalkVRThis podcast was sponsored by Zencastr - the leader in remote podcasting services. Finding a solution to podcast remotely with guests shouldn't be a headache, and Zencastr makes it as easy as ever! Visit zencastr.com/pricing and use coupon code Ruff Talk VR for 30% off your first 3 months! It's time to share your story!Affiliate link: https://zencastr.com/pricing?coupon=rufftalkvr&fpr=rufftalkvrLes Mills Bodycombat Store Link: https://www.oculus.com/experiences/quest/4015163475201433/Store Description:We're on a mission to create a fitter planet. Join us.Work out at home with a premium fitness app. LES MILLS, the world's leading fitness company, brings the BODYCOMBAT experience to your VR headset with an extensive workout portfolio, top-quality coaching, innovative mechanics, and different intensities.

On this episode of Ruff Talk VR our hosts Dscruffles and Stratus breakdown and give an early impressions review of Les Mills Bodycombat, an intense virtual reality (VR) workout app coming to the official Oculus Quest store February 3rd! Made by developers Odders Lab, this game features MMA-inspired workouts that use punches, knees, squats, sways to get you to burn calories and work up a sweat! With Les Mills trainers Dan Cohen and Rachael Newsham, this game is bringing VR fitness to the next level.  Listen for our full review, breakdown, and final score!If you enjoy the podcast be sure to rate us 5 stars and subscribe! Maybe even become a podcast supporter and help us make the dream of full-time podcasting become a reality! Join our official subreddit at https://www.reddit.com/r/RuffTalkVR/This podcast was sponsored by Kiwi Design- the premier company for Oculus Quest accessories. Visit our affiliate link below to shop for your VR accessories including knuckle straps, lens protectors, head straps, link cables, and more while also supporting the podcast!Affiliate Link: https://www.kiwidesign.com/?ref=RuffTalkVRThis podcast was sponsored by Zencastr - the leader in remote podcasting services. Finding a solution to podcast remotely with guests shouldn't be a headache, and Zencastr makes it as easy as ever! If you are a podcaster or are looking to start a podcast soon, let Zencastr make your life a lot easier. Visit zencastr.com/pricing and use coupon code Ruff Talk VR for 30% off your first 3 months! It's time to share your story!Affiliate link: https://zencastr.com/pricing?coupon=rufftalkvr&fpr=rufftalkvrLes Mills Bodycombat Store Link: https://www.oculus.com/experiences/quest/4015163475201433/Key giveaway: https://gleam.io/8J4Uk/ruff-talk-vr-les-mills-bodycombat-game-key-giveawayStore Description:We're on a mission to create a fitter planet. Join us.Work out at home with a premium fitness app. LES MILLS, the world's leading fitness company, brings the BODYCOMBAT experience to your VR headset with an extensive workout portfolio, top-quality coaching, innovative mechanics, and different intensities.

Một đợt giãn cách sắp qua đi và chúng ta lại trở lại cuộc sống với một khái niệm Bình Thường Mới. Tui cũng sẽ lại bắt đầu một khoá học mới dành cho những người Mentor, trở lại với những giờ luyện tập Zumba, Body Combat,... trở lại với sở thích ngắm Sài Gòn trong những buổi hoàng hôn... trở lại với thói quen đọc sách mỗi ngày và quyết tâm rèn luyện, chăm sóc lại cho "thân - tâm - trí".Có thể bạn sẽ nghĩ một Tùng BT, đầy boiến thoái sẽ cố gắng làm những điều khác biệt, những điều sốc nổi ngay khi quay trở lại hoà nhập với cộng đồng. Nhưng thiệt ra, tui cũng chỉ quyết tâm để lấy lại một cuộc sống vô cùng nhẹ nhàng và bình thường. Bởi với tui, qua một đợt giãn cách dài hạn này, những thứ tưởng chừng bình thường lại là những điều mà tui nhớ, tui thèm, tui khát khao nhứt...Vậy còn bạn thì sao? Điều đầu tiên thôi thúc bạn làm ngay sau khi được hoà nhập lại với cộgn đồng là gì? Bạn cảm thấy háo hức hay lo lắng... Hãy để lại những chia sẻ với tui ở fanpage Tùng BT nghen!

Tony "Toning" Stubbs is the founder of TTFMovement (Total Transformation Fitness). He's a certified personal trainer, weight loss specialist, and licensed fitness instructor specializing in group fitness instruction for Zumba, Body Combat, and Total Body Blast classes. He trains clients online, in their homes and at various fitness facilities throughout the Houston metro area. ► LIKE US ON FACEBOOK: https://facebook.com/myhoustonmajic ► FOLLOW US ON TWITTER: https://twitter.com/majic1021 ► FOLLOW US ON INSTAGRAM: https://instagram.com/majic1021 For over 40 years, Majic 102.1 has served Houston as H-Town's R&B Station! From community events, wellness, celebrity interviews and more, Majic is also home of the Rickey Smiley Morning Show! Check out interviews from the Sweet Talker Kandi Eastman, AV, Uncle Funky Larry Jones, Sky Houston and KG Smooth!

Hi friends! I'm super excited for today's episode because I'm chatting with Cassy Joy Garcia, from Fed + Fit. I've been a huge fan of her blog and cookbooks for years, so I was thrilled when she said she would hop on the show to talk about meal planning and healthy living tips.    Here's what we talk about in this episode:  Background info and what inspired her to start Fed + Fit Pivotal moment when she felt like she could take the blog full time, hire a team, etc Meal prep hacks and tips Go-to family-friendly recipes Tips for juggling a business and motherhood What can listeners expect from her new book, Cook Once Dinner Fix Her tips for staying Healthy In Real Life and so.much.more.   Here's a bit more about Cassy Joy Garcia:   Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. You can connect with Cassy and check out all of the amazing recipes on her site, on Instagram, and pre-order her new book (it releases next week and I can't wait to get my copy!!), Cook Once Dinner Fix here. Resources from this episode: Get 30 days of Les Mills On Demand through this link. I love BODYPUMP, BODYATTACK, GRIT, BODYCOMBAT, and CORE. There are over 1000 amazing workouts on this platform! Get 15% off Organifi with the code FITNESSISTA. I drink the green juice and red juice daily, and also love adding the gold powder at night for relaxation and sleep.  I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. The goji rose donut is my very fave! CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops and gummies! Labor Day sale is happening right now and you can stack my code.)  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

¿Qué es el Body Combat?¿Para quién está recomendado?¿En dónde se practica el Body Combat? La entrada Qué es el Body Combat y sirve para adelgazar se publicó primero en MI MODO DE VIDA.

Dr. Michelle Noelani Oddi is a registered nurse, RN, and currently serves as a nurse educator. She has 2 masters degrees, one health exercise science and one in nursing leadership and administration. She has been a RN for 14 years in a variety of settings. Before working in her current role, she worked 9 years in the transport/flight nurse industry specializing in trauma care. During that time she conducted a study on TXA usage in the field for traumatic hemorrhage patients, helped write a book and certification for neonatal and pediatric transport nursing, and served as an item reviewer and writer for the NCC neo and pediatric transport nurse certification. Her real love is neonatal and pediatric flight/transport nursing. Outside of her nursing career, she loves fitness and is her passion. She danced ballet growing up and danced in the Kiev Opera and Ballet Theater. She is a certified Les Mills instructor for BodyCombat, BodyPump, Barre, Core, Jam, and GRIT Coach. She is also a certified personal trainer. When she is not working or fitnessing, she loves dogs, reading, binge watching crime tv shows, being with her husband, CrossFit, and shooting. You can connect with Dr. Michelle Noelani Oddi at Instagram: www.instagram.com/dr.noelanioddiFacebook: www.facebook.com/Michelle Noelani Oddi

From deep in the podcast vault, Chris & Wendy are rereleasing all of their old episodes!

From deep in the podcast vault, Chris & Wendy are rereleasing all of their old episodes!

Philip Mills, the founder of Les Mills International, recommended me on my LinkedIn Profile. It was such an honor to have a recommendation from one of the top leaders in the global fitness industry. How did I get it? Check the video for details!

聽一本 CITY BOY & GIRL 都能上手的使用說明書，讓我們一起在日常生活裡添加更多迷人的元素。 ★EP04：運動的魔法：健身，健康也健心｜Body Combat 老師 Wei Wei、李彥 在忙碌的生活中，保持運動習慣也是一種增進生活情調的魔法。Body Combat（拳擊有氧）是風靡台灣的高強度有氧運動之一，從連鎖健身房中有氧教室外的排隊人潮就可見端倪。 節目邀請知名Body Combat老師WeiWei與從資深學員晉升新手老師的李彥前來，從自身對運動的著迷與熱愛出發，聊運動的魅力、課堂的趣事，還有給初心者的種種建議與忠告。 無論是運動或日常生活大小事，那跨出重要一步的勇氣，往往就是扭轉一切的重要關鍵。 本集特別追加：QA時間 每天這麼早起做什麼？經營人設容易嗎？聽歌的習慣為何？各種超棒問題一一解答。網友超會問，我也認真答！ (00:03:55) 被約會對象帶去打拳擊，結果...... (00:05:48) 老師在台上最愛看的是學員的這種表情 (00:10:35) 理工宅斜槓當Combat老師，最難的是這一關 (00:12:51) 邊走邊練拳，難道不會不小心踢飛路人？ (00:19:30) 運動糗事連發，隔壁同學的汗如山洪暴發 (00:22:23) 萬聖節扮皮卡丘裝可愛授課，下場整個糗翻天 (00:28:23) 運動初心者不用怕，先做這件事就對了 (00:38:04) 聽眾敲碗！QA時間本集再登場 ●○ ■用贊助應援我｜ https://pay.firstory.me/user/datoandcats instagram｜www.instagram.com/datorick/ facebook ｜ www.facebook.com/dato.poplife e-mail ｜ datoworker@gmail.com Powered by Firstory Hosting

#156 Solo Episode - Q&A In this episode, I take questions from my Instagram story. Approx timestamps below: 4:30 Does streaming classes for free trigger you? 09:00 Is training every day too much? 12:21 Would you ever teach Bodycombat or Bodyattack again? 14:01 Does Jump include plans for vegans? 15:35 Does Fasted Cardio work? 17:47 Should gyms be considered essential businesses? 21:03 What are your plans for Christmas? 22:01 Should I reduce calories in Lockdown 2.0? 24:00 When is the next Jump LIVE? 27:13 How to advertise PT online? 29:55 What to do if you don't enjoy running? Podcast Sponsors www.rickylong.com Podium4Sport - https://www.instagram.com/p/CGXmIJ8hjig/?utm_source=ig_web_copy_link BodyCore Training - https://www.instagram.com/p/CGZLuD4hiMf/?utm_source=ig_web_copy_link

Sharing 5 simple ways to cultivate joy and care for yourself during this time. Things are crazy right now and it can be extremely difficult to take time for yourself. I hope these 5 ideas will give you some inspiration to spark a little joy, bask in the good, increase energy, and add a little mojo to keep going.  Click here to get 30 days FREE of Les Mills On Demand. I love this platform for at-home workouts and they have such a great variety of different formats. I highly recommend BODYPUMP, BODYCOMBAT, BODYATTACK, and CXWORX. Click here to get your trial! Check out fitnessista.com/podcast for more details and show notes for each episode.  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

Fanny Åhlund (@fannow) har lång erfarenhet som gruppträningsinstruktör och har instruerat i många av gruppträningsgiganten Les Mills koncept, såsom BODYCOMBAT™, BODYPUMP™, Les Mills BARRE, BODYJAM och SPRINT™. Hon har under dryga fyra år arbetat på Wellness Studio i Kalmar och huserar numera som coach och instruktör på Nordic Wellness i Stockholm. Sedan ett par år tillbaka arbetar hon på Les Mills Nordics huvudkontor, bland annat som Les Mills Nordic Trainer - en slags Master Trainer inom företaget. Hur blir man en riktigt bra gruppträningsinstruktör, vilka trender råder och hur ser framtiden för gruppträning ut är några av frågorna som diskuteras i detta avsnitt. .   .   .   .   .   .   .   .   .   .   . Erik Börjesson: @erik.borjesson Brian van den Brink: @brianvdb Human Performance: @humanperformancenordic Träningssurr på Instagram: @traningssurr Hemsida: hperformance.se

Recorded Jan 28 2020. Team Larsen tries BodyCombat at medium box gym Chuze fitness in Tucson, AZ.

BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-review https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

"El mejor sistema es el sistema que te deja cambiar de sistema. (Fabián Cuenca).?????" Hoy quiero dedicar el programa a todos los amantes del CardioBox, Body Combat, Tae-Bo, o como lo llama nuestro invitado de hoy Cardio Kickboxing, porque tenemos con nosotros a toda una leyenda del Kickboxing español, que cuando se retiró de los Rings supo reciclarse y actualmente se ha convertido también en toda una leyenda del Cardio Kickboxing en los países de habla hispana, con todos vosotros: Fabián Cuenca, Excampeón Mundial de Kickboxing y pionero del sistema CKB de Cardio Kickboxing en el mundo. DRAGONZ.ES ???????????? https://dragonz.es Comunidad, Revista mensual, Cursos online, Podcast diarios, libros, descuentos... ???? SUSCRÍBETE A MI OTRO CANAL https://dragonz.es/elguerrerointerior (vídeos todas las semanas!! ????????????) ???? NEWSLETTER SEMANAL https://dragonz.es/newsletter (mails MUY EXCLUSIVOS ??????) ???? SÍGUEME EN INSTAGRAM https://dragonz.es/instagram (a ver si llegamos a 10.000!! ????) ????SUSCRÍBETE AHORA para vídeos todos las semanas!!???? ???? SUSCRÍBETE https://dragonz.es/youtube ???? MI INSTAGRAM PERSONAL https://instagram.com/nachoserapio ¡Hasta mañana guerreros! GANBARUUUUUUU #Podcast #DaleUnaPatadaAlCoronavirus #YoMeQuedoEnCasa

Q & A with 10 Rounds Fitness Celebrity - Joel Freeman Shadow boxing workout! Excited to share with you some background on the latest new workout program released from Beachbody, 10 Rounds. Joel Freeman is the Fitness Celebrity behind this awesome workout. You may also know him from his other workouts such as LIIFT 4 & Body Combat. To find out more about this workout program, contact your coach.    To share the Beachbody Coaching Opportunity Presentation, please send your contacts to sign up for the Thursday presentation: https://www.platinumpresenters.com/business-presentation Team members join Platinum Presenters University: https://docs.google.com/forms/d/e/1FAIpQLSfi3WR3TuqaPEgsGlV3UUmadreFhZX6wsMPzYAB1UA9hyOA7A/viewform   COACHING INFO - http://platinumpresenters.com EMAIL - Christine@ChristineDwyer.com FOLLOW - http://www.facebook.com/CoachDwyer GET FIT - http://FitnessonFleek.com Christine Dwyer is the founder of the most successful team within Team Beachbody and the home fitness business as being a Coach. Being a Coach means you want to help others live a healthier and more fit lifestyle. She formed the Team Platinum Presenters in May 2008. She has the largest organization and success in the downline and the company and helps groom entrepreneurs to achieving that success themselves. As a fitness instructor, she has been able to help many health enthusiasts and fitness fantastic as well as fitness professionals, create a home business centered all around fitness and helping others achieve their goals. You can find out more information by going to http://www.platinumpresenters.com or fill out this form and she'll email you ASAP http://www.christinedwyer.com

IKSUpodden - av medlemmar för medlemmar, tillsammans med Johan Asplund och Malin Forsberg.I detta avsnitt testar vi BodyCombat och gästas sedan av Anna-Karin Hammar. Anna-Karin är en av IKSUs större profiler då hon både jobbat och instruerat på IKSU under flera år och allt som oftast synts på IKSUs olika affischer och reklamblad. I avsnittet berättar hon om allt ifrån sin egen och familjens träning, till att hon spenderade mer tid på sin lärarutbildning än den tid hon faktiskt jobbade som lärare, samt hur det kommer sig att en familj med en hemkunskapslärare och kock ändå väljer att beställa matkassar till middag.Har du frågor eller tips till IKSUpodden, hör då av dig till iksupodden@gmail.com eller IKSUpoddens instagram @iksupodden

**Episode 10 - Should I be using group exercise classes to get fit and lose weight, or are they bad for you?"Rob, we may need our tin hats for this one!"Now, the reason we have decided to do a Podcast episode on the topic of group exercise classes is because they are SO popular.Chances are you've taken part in one at some point, and if not you would've at least heard of some of the options on offer (Zumba, Spin, BODYCOMBAT, Aerobics).And please bear in mind that we are here only to offer and honest opinion on what's great about group exercise classes, and what isn't.I've really built this up, haven't I?!Anyway, if you've ever been tempted into taking part in group exercise classes or currently do and you're wondering if it's a good idea for you to move ahead with them, then have a listen to this episode of Foolproof Fat Loss and, as ever, keep an open mind!Among other things, we cover:- Why are they so popular- Can I still take part if I'm injured?- What about if I'm new to injuries?- How many times a week should I take part?Happy listening!Enjoying the podcast so far? Please leave us an honest review, it's a huge help. Thank you so much! Be sure to subscribe so you never miss an episode.We would also love to hear your questions, thoughts, and potential topics for future episodes: Instagram: @your.body.fitness | @robcarr11 | Online: www.yourbodyfitness.co.uk | robcarrpt.co.uk | Email: joe@yourbodyfitness.co.uk | robcarrpt@gmail.com

Wendy Coulson is responsible for developing thousands of instructors in the fitness industry. Through a passion for collective leadership in the global giant that is Les Mills, her position as CEO for the UK and Ireland is built on brilliant branding insight, innovation, staff engagement and trust. Through these incredible efforts she’s helping lead the charge towards a fitter planet. Watch the full episode on YouTube   Wendy Coulson left school and started in the management development scheme of the banking sector. During this time, she qualified in group fitness and PT, spending weekends upskilling herself and eventually deciding it was a better option to follow fitness as a career born from passion. She got a job in Fitness First, opening the chain’s eighth club. Her experience in banking established core skills and competency that she brought to the fitness industry during years on both the supplier and operator sides  Wendy is passionate about collective leadership and everyone coming together, contributing as part of a team in developing each other and reaping the rewards that arise with continual success.   Les Mills is an entrepreneurial, innovative company with the purpose of creating a fitter planet. It began in 1968 when Les Mills set up a small family gym in Auckland. Three generations on, there are now millions who work out with Les Mills every day, all over the world. These workouts are licensed by 19,500 partners in 100 countries. Les Mills supports each of these partners to build relationships that extend beyond memberships, providing them with research, marketing and new workouts every three months. Their tribe of 135,000 certified instructors bring Les Mills workouts to life. Every day, programmes, such as BODYPUMP, BODYCOMBAT, BODYBALANCE, RPM, LES MILLS GRIT and more, pack out fitness studios around the globe. The future of fitness is merging physical and digital. Les Mills is leading the way with immersive training and workouts on demand.   Episode highlights : How some things in fitness change such as budgets and the importance of social media, but many challenges stay the same such as retention, membership growth and industry disruption. Ways in which fitness has become more accessible beyond anyone’s expectations with the growth of the home fitness market. The importance of purpose, and how fitness can make a difference in everyone’s lives. How creating good content in collaboration with others brings better progress in changing anyone’s life and pushing towards a fitter planet. Why it’s important to find out how you can align your business with the interests and visions of others in order to find synergy and move forward together, rather than compromising either partner’s approach. How feeling fulfilled and challenging yourself will create the drive for you to achieve anything, personally or professionally. Why pay is not everything, but feeling valued and getting recognised for the difference you’ve made is important. How using research on group exercise is the strongest way to improve retention rates alongside your profit and loss, taking away the fear of losing members for operators even when their member acquisition rates are strong. Secrets of group fitness that’s seen occupancy rates go up to 90% for classes across the board. How to appeal to the ‘right’ demographics and how you can set goals to achieve exactly where you want to be at every level, whether it’s about percentage of membership attending classes, recruitment, training, positioning, staff rewarding or environment decisions. Are you fulfilling the basic human needs of instructors in order for them to create the best possible experience for members? How traditional clubs can compete against the boutiques and individual operators. Why home fitness may be the key to engaging the majority of the population that doesn’t workout, providing a comfortable experience in a familiar environment, before channeling them into a traditional location.   Join Matthew Januszek in conversation with Wendy Coulson…

Keen for a sneaky-peek at the Q3/2019 releases? The Les Mills Quarterly Review podcast is where you will get the insider intel on the releases you will experience at the Q3 Workshops. ​​Today is the centenarian and octogenarian releases of Q3: BODYPUMP 111, BODYSTEP 117, BODYCOMBAT 81 and RPM 84. Stay tuned tomorrow for a review of the programs that are our Infants, our Young-ens: LES MILLS TONE 07, LES MILLS BARRE 08 & THE TRIP 18.

Keen for a sneaky-peek at the Q3/2019 releases? The Les Mills Quarterly Review podcast is where you will get the insider intel on the releases you will experience at the Q3 Workshops. ​​Today is Hot Under the Collar where you will hear the latest on the programs that get us hot 'n' sweaty: SPRINT 17, SH'BAM 37 and BODYATTACK 106. Stay tuned tomorrow for a review of the programs that are our Centenarians and Octogenarians: BODYPUMP 111, BODYSTEP 117, BODYCOMBAT 81 and RPM 84.

#53 Lisa Macdonald - Glasgow Tribal Gathering + How to balance sport and full time teaching. Lisa is a long time fitness professional having turned into an instructor having been a class participant for a number of years. Later Lisa progressed and has been recognised and awarded National Trainer Status with Les Mills UK for Bodycombat. Along side this Lisa has played competitive Hockey her whole life. In this episode we discuss how Lisa balances her time between her two passions including Training to teach Nutrition to teach What rest and recovery looks like Batching her classes together midweek to allow efficient rest time at the weekend Lisa's fitness journey overall Lisa has established a fine reputation in the fitness industry in Scotland and has recently opened two businesses alongside her teaching and hockey. Lisa is an online personal trainer specialising in helping women build strength, confidence and enjoyment in their fitness activities. More recently Lisa has opened up her Artist Frames buisness. Handmade by Hendo is a boutique style product offering personalised pieces of art for individual buyers. We talk deep about this in todays episode. You can find Lisa here https://www.instagram.com/lisa_macdonald_lmuk/ Handmade by kendo https://www.instagram.com/handmade_by__hendo/ --------------------------- Train To Teach Ebook - https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab- Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42 155km Workout for water swim - https://www.rickylong.com/workoutforwater --------------------------- This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.

In this episode 10, Naomi interviews Amanda Rogers, an Ayurvedic Fitness Coach, online entrepreneur,  integral team member at her sister and future brother-in-law's e-commerce company, The Klassy Network, a University of Central Florida Alumni, and an ISFP in the Myers-Briggs Personality Type System.   With a background in Exercise Science, Amanda has been in the fitness industry since 2010 and started out as a group fitness coach, where she taught fitness (kickboxing, boot camp, body sculpt). After that she became a trainer and began teaching Body Pump and Body Combat, which then led her to getting a job at Orange Theory fitness as a coach for over 4 years. We get a sneak peek into her personal and business life and get a little history on her journey.  In this episode, we talk everything Ayurveda in this episode! We talk about what she does as an Ayurvedic fitness coach, her program and the upcoming projects that she's working on, the Ayurvedic lifestyle, mind-body types (Dosha), and how her experience on the island of Kauai has changed her life while she lived here for 30 days becoming a certified yoga instructor in an immersive Ayurvedic Lifestyle and yoga certification program.  We also talk about family, working with them in business, and tips on how to better work with family members while you're in business together. We also bring valuable conversations to the table around managing your anxiety, and creative expression. Tune into this episode and you'll find get to join us on our conversation about her diet, her passion for singing, broadway, and performing. We also talk about her passion for ghee, it's benefits, and you can even purchase some ghee from her as well if you're interested in getting a taste for what she calls, "liquid gold!" :) We also dive into Amanda's Personality type, the ISFP, and the Myers-Briggs Personality Type Dichotomies (Introversion vs Extraversion, Intuition vs Sensing, Feeling vs Thinking, and Perceiving Vs. Judging).  Ps. Amanda is a huge reggae fan (she loves The Green too!) Find Amanda on Instagram: @amandakrogers *Research and information gathered from the following resources:  Personality Hacker by Antonia Dodge and Joel Mark Witt My True Type and The 16 Personality Type books by Dr. AJ Drenth

  #46 Marlon Woods - Reebok Ambassador and Les Mills Masterclass Presenter Marlon is a Reebok Ambassador and Les Mills Masterclass Presenter. This episode was recorded literally straight after Masterclass practise in Auckland where he is currently filming for BODYCOMBAT 82!!!  We discuss a number of things including the Masterclass filming process, how feedback and coaching works and how being a Reebok Ambassador looks on a day to day basis. This episode was a lot of fun and we shared a lot of our views on the state of the world and social media. This is a must listen for ANYONE trying to build their personal brand on social media in 2019.  We also discuss Cincy!!!  You can follow Marlon here: Instagram: https://www.instagram.com/marlonwoods_/ Facebook: https://www.facebook.com/profile.php?id=100010186272746 Youtube: https://www.youtube.com/channel/UCm1oJxBo3vxSSZDhXzyW9qA -------- This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment. Jump 4.2 - https://rickylong.mykajabi.com/jump4-2info

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q2/2019 Workshops.Today we are kicking off the week with some ATTitUde with reviews of BODYCOMBAT 80 & BODYJAM 89

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q1 Workshops (or at REEBOK LES MILLS LIVE!). Today – is GO CRAY CRAY day: a review of the Q1/2019 releases of BODYATTACK 104, BODYCOMBAT 79 and LES MILLS TONE 05. Hey if you like what you hear please leave a review and if you have any feedback we'd love to hear from you: podcast@lesmills.com.au

We are 2019-ing SO HARD right now...Join us as we talk about our newly embarked fitness journey, how much we like (and dislike) our gym classes, and how hungry we always are! Later in the episode we talk about the latest Jordyn/Kardshian drama! Are you Team Jordyn or Team Dash?Let us know in the comments! (and give us a rating while you're there ;P )Twitter: @yeahexactlypodBusiness Inquiries: Yeahexactlypod@gmail.com

Roger Edwards on Body Combat, writing a marketing book, and achieving a balanced life - MAF200 To celebrate the milestone 200th edition, I've invited a special guest onto the show to interview me. It's a warts and all look behind the scenes, and we chat about Body Combat, fighting complexity, writing a marketing book, and finding the right balance in life. Welcome to episode 200 of the Marketing and Finance Podcast. For 200 episodes I've been asking my guests what makes them tick. Now my special guest, Chris Marr, asks the same question of me. We chat about: How Roger became a Body Combat instructor alongside his day job as marketing director in big corporate The development of a career long obsession with keeping things simple Why marketing sometimes fails to engage with customers and what to do about it The genesis of Roger's soon to be published book and a world exclusive preview reading Why family is so important in a business world driven by "hustle" Who is special guest interviewer, Chris Marr? Chris runs the Content Marketing Academy (CMA Community) and first appeared on the Marketing and Finance Podcast back in episode 80. Since then we've become good business buddies and close friends. In 2017, I appeared on stage at Chris's CMA Live event in Edinburgh and we've both been working to develop our speaking careers. The World Class Communication initiative Chris runs alongside US speaker, Marcus Sheridan, has helped my craft my speaking style and get myself on stages across Europe. Links and Show Notes. For links to the books and apps mentioned, please visit http://rogeredwards.co.uk/MAF for the show notes. What is the Marketing and Finance (MAF) Podcast? The podcast for ideas and inspiration on marketing your business and growing your business, and for discussing topics on all things finance. I’m Roger Edwards, a marketing guy and keynote speaker from Edinburgh. Talk to me if you want to cut the BS and complexity from your marketing strategy. The MAF Podcast is a 30-minute radio show you download from http://rogeredwards.co.uk/MAF, iTunes or Spotify. Each week you'll hear interviews with business experts, marketers, entrepreneurs and journalists. Interviews to listen to in the car, on the train or on the treadmill. Or even in the bath! We talk about: How you can grow your business using content marketing and social media How you can keep your Marketing strategy and communications simple Topics, issues, products and business models from the world of finance You’ll take away one or two big ideas that you can apply to your business. So, you can keep marketing your business to keep growing your business. Please subscribe to the Podcast on iTunes and I’d be grateful if you would leave a review. http://rogeredwards.co.uk/itunes Fancy Appearing on the Show? Would you be interested in appearing on the MAF Podcast? Have you an exciting marketing or finance story to tell? Do you fancy drawing out some inspirational ideas that MAF listeners can take away to use in their own businesses? Do please contact me if you want to get involved. http://rogeredwards.co.uk

Group fitness classes are consistently one of the most popular programs or services offered by a health club or fitness studio. Exercising with other people creates a social environment that makes the process more enjoyable. Many people also enjoy group fitness because it is a chance to shut down the brain and let the body do the work while an instructor coaches the class through a workout. Body Pump. CX Works. Grit. Body Combat. All are group fitness classes designed by Les Mills. Working out in a group setting has come a long way since Jane Fonda pulled on some leg warmers and encouraged us to 'go for the burn!' While Ms. Fonda and the early pioneers of group fitness were responsible for creating their own dance-based workout programs, group fitness has evolved and now includes a variety of different formats for all levels of exercise experience. As the fitness industry has matured it is now possible to make a living as a full-time group fitness instructor In general, there are 2 different types of group fitness instructors: Freestyle instructors design their own workouts for the classes they teach Pre-choreographed instructors teach a workout designed by a third party. Les Mills is a chain of health clubs in New Zealand that has changed how the world does group fitness. Les Mills was the first club operator to realize there might be a market for formatted group fitness classes that provide a consistent, effective, safe and, most importantly, FUN workout experience. On this episode of All About Fitness, Bryce Hastings, the Science Director for Les Mills, pulls back the curtain and shares how Les Mills designs the workouts and conducts the research that makes thousands of people around the world get sweaty every day. Learn how Les Mills identifies the programs that will be successful as well as conducts the research to prove the benefits of the workout. To learn more about Les Mills, Les Mills programs or how to become a Les Mills group fitness instructor (it's a great place to start!) visit their home in cyber space: Les Mills Review the research that Les Mills conducts on its own programs: https://www.lesmills.com/us/research/ (I'll be reviewing this)  Learn how to design your own workout programs using only one piece of equipment in my book: Smarter Workouts: The Science of Exercise Made Simple; coming soon from Human Kinetics   Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the World's Best™ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)  Instagram: @Hyperwear   Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core FOLLOW THIS LINK to see the Terra Core in action Instagram and YouTube: @Terracorefitness   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness  

Welcome to the final Les Mills Quarterly Review for 2018! Hosts Jamie & Marie from LMAP HQ quiz Instructors & LMAP staff members on their honest opinions of the Q4/2018 releases. The releases are rated out of 5-stars. You will hear such gems as “either this review is going really bad – or you have a lot going on in your life”, “I don’t know why we’re holding hands” and “I was listening going eh ha wha cha”. Have a listen and we would kill for your (constructive) feedback and thoughts on the Q4 releases: podcast@lesmills.com.auSTART TIMES (ISH) FOR INDIVIDUAL PROGRAMS (or listen to the lot!):INTROBODYATTACK 102: 1 minute 48 secondsBODYBALANCE 83: 8 minutes 5 secondsLES MILLS BARRE 05: 15 minutes 20 secondsSH’BAM 34: 26 minutes 07 secondsCXWORX 33: 33 minutes 43 secondsLES MILLS TONE 04: 43 minutes 26 secondsGRIT 27: 51 minutes 34 secondsSPRINT 14: 57 minutes 42 secondsRPM 81: 1 hour 3 minutes 04 secondsTHE TRIP 15: 1 hour 08 minutes 36 secondsBODYPUMP 108: 1 hour 14 minutes 11 secondsBODYSTEP 114: 1 hour 22 minutes 01 secondBODYCOMBAT 78: 1 hour 30 minutes 29 secondsBODYJAM 87: 1 hour 39 minutes 09 secondsOUTRO: 1 hour 46 minutes 58 seconds

Welcome to the second Les Mills Podcast! Hosts Jamie & Marie from LMAP HQ quiz Instructors (who are also staff members of LMAP HQ) on their honest opinions of the Q3/2018 releases. The releases are rated out of 5-stars. You will hear such gems as “do you know the price of a postage stamp?”, “flow back is bad, throw back is good” and “you got one out of three. 20%”. We have no idea how we got there either. Have a listen and we would kill for your (constructive) feedback and thoughts: podcast@lesmills.com.auSTART TIMES (ISH) FOR INDIVIDUAL PROGRAMS (or listen to the lot!):INTRORPM 80: 3 minutes 15 secondsBODYBALANCE 82: 9 minutes 38 secondsSH’BAM 33: 14 minutes 45 secondsGRIT 26: 26 minutes 44 secondsBODYSTEP 113: 34 minutes 25 secondsCXWORX 32: 45 minutes 35 secondsSPRINT 13: 53 minutes 27 secondsBODYCOMBAT 77: 1 hour 3 minutes 37 secondsLES MILLS TONE 03: 1 hour 10 minutes 16 secondsTHE TRIP 14: 1 hour 16 minutes 45 secondsLES MILLS BARRE 04: 1 hour 25 minutes 28 secondsBODYPUMP 107: 1 hour 34 minutes 54 secondsBODYATTACK 102: 1 hour 43 minutes 22secondsOUTRO: 1 hour 50 minutes 42 seconds

Katherine Hughey is a former fitness competitor and recovered eating disorder athlete, who gets real about the dark side of the fitness industry and how she is changing these messages! Katherine discusses how gyms and the fitness industry has in a way, lost its mission. The stereotypes that the fitness industry is encouraging is a barrier to living a healthy lifestyle We tackle and chat about the messages that the fitness industry is perpetuating that are unattainable, unrealistic and damaging. How do we fix this? We need to step up in the fitness industry, be accountable, and speak out about what is not working.   So you know she’s legit: Katherine Hughey is a former fitness competitor and recovered eating disorder athlete. As an ACE certified Group Fitness instructor and ACE certified Personal Trainer, Katherine works with patient care teams to integrate health-focused and body-positive solutions into lifestyle plans that stress the importance of intuitive exercise. She is committed to the increased recognition of exercise professionals for their distinct roles in medical, health, fitness, and sports performance fields. Most recently, Katherine served as the Executive Director of the Coalition for the Registration of Exercise Professionals (CREP). Katherine is a certified BODYCOMBAT, BODYPUMP, CXWORX, SPRINT, and GRIT Les Mills, instructor. Katherine and Tr1be Fitness Check Out:   http://www.tr1befitness.com/   https://www.facebook.com/TR1BEFitness/   Twitter @tr1befitness

Welcome to the inaugural Les Mills Podcast! Hosts Jamie & Marie from LMAP HQ quiz Instructors (who are also staff members of LMAP HQ) on their honest opinions of the Q2/2018 releases. The releases are rated out of 5-stars: there is a 7-star release, a 2.5-star release, invented words, a lot of disclaimers and an extremely inaccurate use of the word “shingles”. Have a listen and we would adore your (constructive) feedback: podcast@lesmills.com.auSTART TIMES FOR INDIVIDUAL PROGRAMS (or listen to the lot!)INTRO (plus disclaimer!)SH’BAM 32: 1 minute 37 secondsBODYPUMP 106: 8 minutes 38 secondsBODYJAM 85: 14 minutes 45 secondsRPM 79: 17 minutes 54 secondsBODYSTEP 112: 22 minutes 02 secondsBODYBALANCE 81: 28 minutes 57 secondsBODYCOMBAT 76: 34 mintues 01 secondCXWORX 31: 39 mintues 39 secondsBODYATTACK 101: 4 minutes 52 secondsGRIT STRENGTH 25: 50 minutes 14 secondsSPRINT 12: 56 minutes 32 secondsLES MILLS TONE 02: 1 hour 03 minutes 30 secondsLES MILLS BARRE: 1 hour 08 minutesOUTRO (more disclaimers…) 1 hour 18 minutes 8 seconds

Episode Keenam dengan Algi, seorang instruktur BODYCOMBAT® .

Episode Keenam dengan Algi, seorang instruktur BODYCOMBAT® .

Erick Hardwick, owner/general manager/personal trainer at Valhalla Health and Fitness Club, tells Zeke that their personal trainers each bring a little something different to their training philosophy, their experience and their motivation behind why they do what they do. Hardwick tells Zeke that their training team was assembled that way purposefully because personal training should never be a one-size-fits-all experience. Each of their trainers take the time to truly get to know you and know your goals and to develop a personalized plan to help you achieve success in the gym, whether you are an athlete, a professional or a senior citizen. Hardwick says Vahalla, working with medical professionals, also offers training for those recovering from falls or other injuries. Hardwick tells Zeke that Valhalla offers a variety of high-quality group exercise classes led by enthusiastic, certified instructors. Whether you are new to exercise or a seasoned athlete, each class offers accommodations and options for all fitness levels to ensure you receive a fun, safe and effective workout to meet your fitness needs and goals. Hardwick tells Zeke that in their main Group X studio at Valhalla, they offer Silver Sneakers classes for retirees, several freestyle formats, and the latest in Les Mills group exercise, including BODYPUMP, BODYCOMBAT, BODYSTEP and CXWORX. In their Barre & Body studio, they offer several styles of yoga, Pilates and barre classes.

spring fever, scooters, and butt muscles Proof that "woke" is the new "swole"Do people call it BP oil spill or "deepwater horizon spill"? Find out here.        

Emily Roese ("The Art of BODYCOMBAT") and Carol Guess and Elizabeth Colen ("Somehow Always Getting it Right") explore empathy, obsession, and intimacy in today's episode. Find more of Carol Guess's writing at carolguessbooks.com and find Elizabeth Colen's latest book, What Weaponry, at blacklawrence.com. Be sure to sign up for our newsletter (secondhandpodcast.com/newsletter) and review us on iTunes!

El 'Súper Héroe' de los retos, Ricardo Abad, nos inspira con sus azañas. Jesús Santín nos quita el miedo a los platos de cuchara. Y Óscar Peiró nos cuenta su experiencia en la Crossfit Invitational y nos explica el programa de Body Combat. Además, el ejercicio de Paco Ming.

Show Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […] The post RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

" Anna trivs med sin Body Combat träning men vet inte riktigt hur hon skall säga till utan att verka gammal och gnällig. Frukostklubben spekulerar i vilken känd svensk de inte skulle vilja ha som barnvakt. Gunnar Bohlin ger en kulturkoll, Rikard Waje en matkoll och Ulla en mediekoll.