Fun Food and Fitness

In this episode I speak with Rebecca Day about her journey from couch to marathon, what it’s really like to be a slow runner and the importance of showing up as yourself on social media. Becca’s instagram accounts: https://instagram.com/beccarunsfromcouchtomarathon https://instagram.com/veritevegan Free intuitive eating challenge: https://www.funfoodandfitness.co.uk/intuitiveeatingguide

In this episode I speak with wellness coach Camilla Dempster about her journey from eating disorder sufferer to moderation advocate, the steps you can take if you’re struggling and how to navigate messaging around health and fitness on social media. Camilla’s Instagram: https://instagram.com/camdempster_ Camilla’s website: http://www.nlperform.com Beat (UK): https://www.beateatingdisorders.org.uk National eating disorders association (USA): https://www.nationaleatingdisorders.org Free intuitive eating challenge: https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

In this episode, I speak with my friend Rachael Camp about her experiences with a fitness influencer’s programme, the ups and downs of her powerlifting journey and some of the problems we see with health and fitness as represented on social media. Rachael’s Instagram: https://instagram.com/rachaelelizabethlifts More information about this episode here: https://www.funfoodandfitness.co.uk/post/episode-6-getting-feisty-about-fitness-with-rachael-camp Free intuitive eating challenge: https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

I chat with Hannah about her unexpected journey into fitness, some of the problems we see in the industry and how to make fitness welcoming for everyone, regardless of size, shape or mental health status. Hannah’s Instagram: https://instagram.com/f.it.swansea Hannah’s website: fitpersonaltraining.uk Click here for more information about this episode: https://www.funfoodandfitness.co.uk/post/episode-5-making-fitness-fun-for-all-bodies Free intuitive eating challenge: https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

In this episode I chat with Karina Inkster about how veganism got her into fitness, how she deals with clients who are worried about getting bulky and how to make fitness fun, sustainable and empowering. Karina’s podcast: https://itunes.apple.com/podcast/no-bullsh-t-vegan/id1370007809 Karina’s website: https://www.karinainkster.com/ Karina’s instagram: http://instagram.com/karinainkster Karina’s Facebook: https://www.facebook.com/karinainkster My podcast with Karina: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1370007809#episodeGuid=6989abd3b9d04a43a6dc11634d0b8949 More information about this episode: https://www.funfoodandfitness.co.uk/post/episode-4-chatting-bullsh-t-and-getting-bulky-with-karina-inkster Free intuitive eating challenge: https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

In this episode I talk with Personal Trainer Sally Donald about her background with fitness and psychology and how it’s informed how she works with clients today. Instagram: https://instagram.com/sallydonaldpt?utm_source=ig_profile_share&igshid=nazqfi7x6x07 Facebook: https://facebook.com/sallydonaldpt/ More information about this episode here: https://www.funfoodandfitness.co.uk/post/podcast-episode-3-body-confidence-and-self-love-with-sally-donald Free intuitive eating challenge: https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

In this episode I talk with Sophia about what it’s really like to have an eating disorder, life after recovery as a vegan powerlifter and the complex relationship between eating disorders, social media and fitness. Sophia’s website: https://www.sophiaellis.co.uk/ Sophia’s Instagram: https://www.instagram.com/sinfreesophia Sophia’s YouTube: https://m.youtube.com/channel/UCJWwr7e6AMnMPfoN8Iuq3-w Sophia’s Facebook page: https://m.facebook.com/sinfreesophia/ More information about this episode: www.funfoodandfitness.co.uk/blog/podcast-episode-2-eating-disorders-veganism-and-powerlifting-with-sophia-ellis Free intuitive eating challenge: https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

Steve Hall talks about his fitness journey and the meaning behind Revive Stronger. He shares what it’s really like to compete as a bodybuilder and the impact of social media on his mindset. Steve’s Instagram: https://instagram.com/revivestronger Revive Stronger website: http://revivestronger.com More information and resources: https://www.funfoodandfitness.co.uk/blog/episode-2-pizza-and-positive-growth-with-steve-hall Free intuitive eating challenge: https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

Welcome to the Fun Food and Fitness Podcast! My name is Emma Green PhD (c), MSc, BSc. I’m an online fitness coach and freelance writer. In this episode I talk briefly about my story, my reasons for starting the podcast and what you can expect from upcoming episodes. Connect with me! My Instagram: https://www.instagram.com/veganfitnessphd My website: https://www.funfoodandfitness.co.uk