Podcasts about making fitness

What's the secret to a sustainable diet that actually works? And how can you successfully integrate fitness into your busy schedule? Stan Efferding, acclaimed powerlifter, coach, and creator of The Vertical Diet, returns to the podcast to reveal how simple, realistic habits can transform your health. If you're not familiar with Stan, he's a two-time holder of all-time raw world powerlifting records and famously dubbed the “world's strongest bodybuilder.” He's also a sought-after coach who's worked with elite athletes like Hafthor Björnsson, Ed Coan, Ben Smith, Flex Wheeler, and Jon Jones. In this episode, Stan shares his straightforward approach to health and fitness, focusing on practical strategies that work in real life. In this interview, you'll learn . . . How to fit nutrition and fitness into a busy life The importance of sustainable habits over extreme programs The role of micronutrients and gut-friendly foods in overall health The surprising benefits of small, frequent movement throughout the day over long, intense exercise sessions Why consistency, not perfection, is the key to long-term success And more . . . So, if you want to make fitness simpler and more sustainable, click play and join the conversation. --- Timestamps: (00:00) Intro (09:29) Enjoy your workouts (15:44) 10-min vs 30-min walks (17:18) Walks after meals (25:01) Why exercise isn't for weight loss (31:37) Macronutrients for goals (44:28) Do we need fruits/veggies? (55:41) Multivitamins: yes or no? (57:23) Easy-to-digest foods --- Mentioned on the Show: Creatine Gummies The Shredded Chef Stan Efferding The Vertical Diet Stan Efferding YouTube Stan Efferding Instagram

In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitness in healthy aging. Chad is an award winning author of the book series, “Make Fitness A Priority.”  and former host of the talk radio show, “Be Fit...For Life”. An athlete, coach, and a personal trainer since 2006, Chad is the owner of Priority Fitness in Overland Park, KS. He emphasizes that maintaining fitness should be a lifelong priority, not just a short-term goal, and shares his journey from personal trainer to fitness advocate. He introduces the concepts of "donut slayers" and "fitness fishermen" to help people maintain fitness despite life's obstacles. Chad also discusses the importance of finding enjoyable fitness activities and integrating them into one's life.  Episode Timeline: 0:01 Introduction and Overview of the Podcast and Guest 2:57 Chad Austin's Athletic Career and Personal Training Journey 4:58 Inspiration behind Chad's Books on Fitness 9:40 Defining Fitness and Overcoming Misconceptions 13:51 The Importance of Fitness for All Ages 14:13 Creating a Sustainable Fitness Plan 25:55 Overcoming Obstacles and Staying Motivated 29:51 Personal Experiences and Insights 35:24 Key Takeaways and Final Thoughts Action Steps: Schedule a  free ROADMAP CALL with Dr. Gillian Lockitch.  Join the GOLY Community: Get to know Your Host: Dr. Gillian Lockitch. Linktr-ee  Learn about Chad Austin and Making Fitness a Priority Facebook: https://www.facebook.com/kindlebooky IG: https://www.instagram.com/the.fitness.pivot/ Download The Fitness Pivot app for free https://myqrcode.mobi/qr/89a8e0ae/view And if you have not done so please rate and review the show.

Do you have a garage? Then what's stopping you from having your own low-cost, highly successful HIT studio?   Million-Dollar Trainer Pete Cerqua returns to the podcast to show you how to turn your garage into a high-profit fitness business from start to finish. We talk about some examples of garage-based studios Pete has helped design and how successful these home-based HIT entrepreneurs have now become — and how you can do the same.   If you want to start a great business that can have you set for life from the comfort of your own home and want to know how to design an efficient, profitable HIT studio, then don't miss this episode! ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here ━━━━━━━━━━━━

The world is getting fatter! In this episode, we dive deep into fitness and nutrition with Adarsh Gopalakrishnan, founder of Move101 in Chennai. Move101 is a unique strength and conditioning gym tailored for regular folks with little to no training background, and it also offers online coaching.Adarsh's journey into fitness began in an unexpected way: he started working out to impress a girl who liked the biceps of a popular MTV VJ. He had no biceps and he wanted biceps and he started lifting weight and he got biceps! Thirteen years later, he's trained hundreds of clients both in-person and online.Here's what you can expect in this episode:Adarsh's Journey: Being an unconventional, anti-institutional kid who dropped out of school.Right Place, Right Time: Catching the CrossFit wave in 2008–2010 and building a unique, community-driven gym.Word-of-Mouth Success: Why Adarsh spends zero on Google or Facebook ads and still has an 80% client retention rate—higher than most big box gyms.The Protein Problem in India: Why Indians often lack protein in their diets, the supply chain issues around whey protein, and what alternatives you can eat.Fitness in a Post-COVID World: How the pandemic actually boosted his business and his thoughts on the global obesity crisis.Social Media Pressure: The unrealistic expectations to look “jacked” and the common mistakes people make in strength training (like too much volume and variety, and poor goal setting).Adarsh shares insights on improving your communication skills Training Myths & Realistic Goals: Why you don't have to train like a beast,  loving single-leg squats, and why a six-pack is hard. But a  four-pack is good enough!The Problem with Corporate Wellness Programs: Why Adarsh isn't a fan and his thoughts on the most effective exercises.Navigating Diet Fads and Fitness Trends: Adarsh's advice on avoiding the hype around the latest diet crazes, fitness gadgets, and weight-loss drugs.The Indian Fitness Market Today: His views on why he's not interested in scaling his business and how his philosophy on fitness has evolved over the years.And for a fun finish: we talk about how to handle those family gatherings where well-meaning aunties offer Pepsi and jalebi when you're trying to stay on track!Linkshttps://www.move101.net/ Hosted And Produced by Neil Patel https://www.linkedin.com/today/author/neilpatel2 Listen and Subscribe to More Episodeshttps://www.indianstartupshow.com/ Music by Punch Deck.https://open.spotify.com/artist/7kdduxAVaFnbHJyNxl7FWV

Cody Bobay is the author of the SOULCON Challenge and the founder of SOULCON. SOULCON is a men's ministry with a global focus to inspire men to live a special forces lifestyle for Jesus Christ. SOULCON is committed to inspiring men to increase their fitness levels and embrace a special forces lifestyle for Jesus Christ.   Cody is a Navy veteran, and he lives in Oklahoma City, OK with his wife and two children, Ty and Parker. And he's been married for 10 years.   To contact Cody, you can download his SOULCON app in the Play Store or in the Apple Store.  Or you can visit his website at http://www.soulcon.com    ------------------------   If you want to help us transform the lives of even MORE MEN for God's glory, please take a minute to leave us a helpful REVIEW on iTunes: http://www.rmcpodcast.com or wherever you listen to your favorite podcasts; and make sure you SHARE this podcast with any man (or men) you're mentoring or discipling.   And make sure you don't miss an interview episode by signing up for our Man-to-Man eNewsletter at http://www.RealMenConnect.com, and grab your FREE copy of the Real Men Victory Tracker.    Talk with Dr. Joe 1-on-1: Are you stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe on how we can help you spiritually love and lead your family better and become the hero of your home.   Dr. Joe takes on only a few Breakthrough Calls each week to help you with your faith, marriage, work, and financial challenges.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Join the Real Men 300: http://www.RealMen300.com Facebook Group: http://www.realmenuniversity.com/ YouTube: http://www.RealMenTraining.com Facebook: @realdrjoemartin Instagram: @realdrjoemartin Twitter: @professormartin

If you're a fan of all things Peloton, chances are you've seen Hannah Corbin's smiling face at least once along your ride! This week, Elizabeth welcomes Hannah to discuss her journey in fitness, dealing with autoimmune disease, and her approach to wellness. Hannah shares insights on her path to becoming a Peloton instructor, managing Hashimoto's disease and redefining health, her fitness routine and teaching philosophy, nutrition and lifestyle choices for managing autoimmune conditions and the importance of mindset in overcoming health challenges. As one of the first to join the Peloton team, Hannah has a unique perspective on the company's evolution from a small startup to a global fitness phenomenon. Episodes: Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramHannah: IG | Peloton | Hannah Corbin Mentioned: New York Times CookingKnead Love Bakery Origins Sunscreen Kérastase hair oilCackle “Goodbye Carolina”  

Tommie Burch is a yoga instructor, pilates instructor, author, runs a wellness retreat, co runs a fitness festival, & is also a mom. We talk about the importance of finding the right environment to get healthy, why fitness should be fun & engaging, managing stress, self care, & much more! You can find Tommie on IG here: @balancebytommie Check out the annual Capital Sweat Festival here: @capitalsweatfestival Tommie's Children's Book pre order

Alison, the owner of Nutrition Kitchen Meal Prep, joins the podcast to discuss the importance of nutrition and meal prep for fitness and overall health. Alison shares her personal journey of discovering the power of macros and how it transformed her physique and performance. I was curious to figure out if meal prep is still underrated for weekend warriors + maybe some other demographics we were not thinking of? 00:00 Introduction and Food Sharing Tradition 01:24 Alison's Background and Nutrition Kitchen 02:21 Audience and Benefits of Meal Prep 04:14 Understanding Behavior Change in Nutrition 07:06 Effect of Meal Prep on Fitness and Physique 09:30 Finding the Right Macros and Adjusting Over Time 15:13 Balancing Business and Fitness Goals 20:06 Top Tips for Better Nutrition 22:01 Making Fitness a Non-Negotiable 25:14 Location and Unique Meal Offerings from Nutrition Kitchen 29:50 Closing Remarks

In this episode, I discuss strategies to seamlessly weave fitness into the fabric of your family life and romantic partnerships. Whether you're looking to bond over shared activities, inspire each other to stay active, or create lasting healthy habits together, this episode is packed with practical tips.Join us as we discuss ideas such as:Set Common GoalsChoose Enjoyable Activities Couple WorkoutsBalancing SchedulesHealthy Competition Mix in Small Activities Tune in to learn steps to help you and your loved ones embrace fitness as a vital part of your relationships. Let's get moving and growing stronger together!Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you enjoyed this episode, please be sure to share it with a friend or family member. Also, tag me on instagram if you gave it a listen. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! 

Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a way that makes it easy to see all that's possible.    Sarah Winchester, a Dynamic Personal Trainer with a degree in adaptive physical education, works with clients on shifting their mindset from disabilities to capabilities. In this episode, she shares guidance for those individuals and others in their community about the ways they can modify movements, machines, and more to make fitness inclusive and accessible for all.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/no-limits-making-fitness-accessible-for-all   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Do you ever feel like fitness is such a challenge for you because you simply don't enjoy it?This week on the Confidently Flawed podcast, hosts Brooke and Danny share tips at how to have FUN with fitness.Be sure to tune in to hear the secret sauce of having fun while working out.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren't currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness. Topics covered in this episode include: What's really going on when you struggle to start and be consistent with exercise The key to getting out of those difficult start-stop cycles with exercise How to increase your confidence when you are easing back into the gym It's time to stop believing these common fitness myths The biggest asset we have when it comes to fitness  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting to Sacha Lucas, a coach with nearly a decade of experience in the industry, helping people make fitness not just a fad, but a way of life. We discuss all about habits within the fitness space, what so many people get wrong when it comes to working on their strength and endurance and so much more. Find Sacha Here: https://www.sachalucas.com/ Instagram: https://www.instagram.com/sachalucas_/ Get in touch with Me: Application for Online Coaching: ⁠⁠https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr⁠⁠ Instagram: ⁠⁠https://www.instagram.com/stu.graham.s25/⁠⁠ Email: stu@s25coaching.co.uk I send out weekly emails, packed full of advice, guidance, questions and resources to help you live a thriving life, want to read? Click Here ⁠https://www.s25coaching.co.uk/mailing-list-signup⁠ And Finally, As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend

How To Find Chris: Website: https://invigoratetraining.com/ Newsletter: https://chrisliddle.substack.com/ Instagram: @christianliddle If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The FIT40 App The FIT40 App has everything you will need to get strong, burn body fat, and increase energy. There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more. Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade. For more details, click this link below: ⁠https://www.fit40coaching.com/app⁠ 3. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/

In todays episode I'm going to share WHY & HOW to make fitness more of a Holy habit. I talk a lot about making sure Christ is at the center of our journey and surrendering our fitness to Jesus but what exactly does that mean and look like? today I'm doing to give all those details PLUS share some tangible tips and tricks to make fitness more Holy and "whole"

This week, Dave and Zen Llama talk to Marbius, head of product at Moonwalk Fitness to discuss the most hyped game on Solana at the moment, Moonwalk. The game leverages crypto payments to enforce accountability into users' exercise routines, by introducing global mini games where you pay to play, and have the opportunity to earn money should you succeed in the challenge (and others fail)! Its a simple yet brilliant concept which crypto payments help to unlock, and which could help further legitimize the space should it reach critical mass from a non crypto-native audience. - - Time Stamps (00:00) Introduction (02:26) The Origins of Moonwalk (05:12) Promoting Accountability with Personal Contracts (12:46) Using Steps as a Baseline Metric (14:49) Designing for Trust Between Participants (18:23) Last Man Standing? (23:40) Exploring Sponsorship Opportunities (28:00) Building Useful Crypto Apps (33:40) Building Without a Token at the Centre (38:06) Exploring Different Ways to Track Fitness Metrics (40:50) How to Get Involved (44:34) Financing the Project (45:14) Benefits of Blockchain Payments (46:30) Screen Time As a Metric (47:11) The Benefits of Outdoor Exercise (49:57) Tailouring Games For Different Demographics - - Podcast Resources Follow Sal: https://twitter.com/salxyz Follow Dave: https://twitter.com/SolBeachBum Follow Zen Llama : https://twitter.com/ZenLlama Follow Unlayered: https://twitter.com/UnlayeredPod Subscribe on Spotify, Apple, or Google: https://unlayered.io/ Subscribe on YouTube: https://www.youtube.com/@UnlayeredPod - - Episode Resources Follow Marbius : https://Twitter.com/MarbiusC Follow Moonwalk Fitness: https://Twitter.com/MoonwalkFitness

Cortni  is in her mid-30s. She's a mom, wife & business owner. She works from home in a rural community, and she simply doesn't have time to spend hours working on her fitness goals. About a year ago, Cortni was struggling to feel good about her health. She desired change, but wasn't sure how to make it happen with her busy schedule. She has since found a way to make it work. She lifts regularly in the Inspire Fitness program. She now has better fitting clothes, a stronger, tighter body, improved energy & endurance & she's gained confidence.Take a listen to her inspiring story!If you would like to join Cortni & hundreds of women in the Inspire Fitness program, I welcome you!  Click here for details: https://inspirehw.com/inspire-fitnessFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

SaraMargret is a wife and a mom of three. Just like all of use she finds her self busy wrestling with kids and day to day activities but in the podcast she breaks down how much making the time for her fitness provides so much value for her self as well as her family

In this episode of Double Tap, Steven Scott and Shaun Preece kick things off with a casual chat about their current health woes, joking about the myriad illnesses that seem to strike as the weather changes. The duo then dives into a discussion about a recent visit to an AI burger joint, "CaliExpress by Flippy," reported by The Guardian. They explore the implications of AI and robotics in the fast food industry, particularly in light of California's new $20 hourly minimum wage for fast food workers. The conversation raises questions about the future of employment in an increasingly automated world, the ethics of replacing human jobs with machines, and the potential societal impacts of such shifts. Steven and Shaun also address the critical reception of the Humane AI pin, highlighting a particularly scathing review by tech influencer Marques Brownlee. They debate the responsibility of reviewers with large followings to consider the impact of their critiques on emerging technologies and companies. Listener feedback and emails bring up topics such as the VoiceVista reading speeds, the Arcanite fingerprint reader's performance, and accessible fitness apps for interval training. The episode wraps up with a voicemail from a listener sharing his favourite travel destinations and experiences, prompting a light-hearted reflection on travel preferences and the value of exploring new places. Keep in touch by emailing us feedback@doubletaponair.com or call 1-877-803-4567 and leave us a voicemail. You can also find us on social media.

Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.Main Topics Covered:Introduction to Darryl EdwardsFormer investment banker turned movement coach.Creator of the Primal Play Method®, focusing on making fitness fun.Author of "Animal Moves" and popular TED talk speaker.The Power of PlayImportance of play in human health and development.Integrating playful movement into exercise routines.Overcoming Barriers to FitnessStrategies for overcoming mental and physical obstacles to exercise.Creating inclusive fitness environments.Building Resilience Through MovementMovement's role in enhancing physical and mental resilience.Incorporating movement into daily routines for overall well-being.Inspiration for Healthy LivingPersonal anecdotes and success stories from Darryl's journey.Encouraging a more active and fulfilling lifestyle.Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living. Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR20LINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In the latest Simply Fit Podcast episode, we share a recent podcast appearance where Elliot was on the All Things Millennial podcast talking about all things fat diets, supplements, the impact of sleep and stress on a health and fitness journey, making your exercise enjoyable and so much more. We hope you enjoy the episode and take away some valuable insights to apply to your health and fitness journey. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Listen To All Things Millennial Podcast: https://www.allthingsmillennialpodcast.com/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How can the spirit of adventure revitalize your fitness journey? What concepts help you overcome common hurdles to staying consistent with your fitness goals?In this episode, Philip  (@witsandweights) talks with Kelly Howard, a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. Learn how the spirit of adventure can revitalize your fitness journey. You will learn how to overcome common hurdles to staying consistent with your fitness goals. The show explores the concepts of a ‘Fitness North Star,' ‘Layered Accountability,' and external vs. internal motivation. You can expect to expand your comfort zone, reignite your passion for fitness, and embrace a sense of fun and adventure.Kelly has helped thousands of women prioritize their fitness for over 25 years to feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only imagined. Kelly's Fit is Freedom podcast, coaching, online courses, and retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.Today, you'll learn all about:2:07 What adventure means3:51 Overcoming struggles with staying consistent7:22 Create a schedule and aim for 80 percent9:17 Finding and following your Fitness North Star15:14 Building and using layered accountability18:54 Where does community fit into the layer23:22 Expanding comfort zones with new fitness activities25:46 Making fitness fun and adventurous27:55 Setting exciting fitness goals for the future29:59 How adventure shapes fitness goals 32:00 Expanding comfort zones with new fitness activities35:09 Where the fun and positivity fit in39:35 One question Kelly wished Philip had asked40:33 Where to find Kelly40:58 OutroEpisode resources:Website: https://fitisfreedom.com/ Get a FREE digital copy of Kelly's new book FIT: Active & Ageless for Life Support the show

Fitness is a crucial element to the health of every human being, but many of us need a push to get active, relying on a gym, fitness class or online videos to guide us in our fitness journey. However, these kinds of exercise programs aren't designed for those with disabilities, and they're often left feeling out of place and discouraged. People with disabilities also have higher rates of conditions like diabetes and obesity, so it's especially important for them to have access to physical activity. Aiming to close the gaps people with disabilities experience and provide greater access to fitness is The Spirit Club Foundation. Its founder, Jared Ciner, and Executive Director, Kim Schofield, are joining host Jamie Truman in this episode to share what they're doing to fulfill the organization's mission. This includes offering funds for individuals to attend exercise programs, providing fitness classes and group exercise programs, and more. Jared and Kim's personal experiences with the program highlights the amazing impact the organization has on the lives of people with disabilities and their families. Not only does physical activity reduce the risk of disease, improves immunity, mental health and LOTS MORE, but they've seen firsthand the positive effects of team-based training and socialization. To learn more about the benefits of the organization, be sure to register for their upcoming Fitness Festival on October 1st at the Ivy Mount School in Potomac, MD. The festival runs from 1 PM to 4 PM and will feature fun demo classes, a silent auction, award ceremony and more. The Spirit Club Foundation is on a mission to help every person who reaches out for a scholarship, so tune in to find out how you can help them! You can also subscribe to their monthly newsletter to stay updated on their events and programs in the community. https://www.spiritclubfoundation.org/ Connect with The Spirit Club Foundation:Website Facebook XLinkedIn Instagram Connect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Bon Allen! Bon is an online coach, public speaker, and body neutrality expert with her own inspiring story. We talk about her own introduction to 'fitness' and the challenges that came with that, making fitness accessible, the importance of knowing who you are and finding your people, and our plans to collaborate for an adult sports day! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always, If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10' to save you some money! Danni x

Fawnia Mondey is a DJ, award winning competitive pole dancer and the 'Worlds First Pole Dance Instructor'. Born and raised in Canada, Fawnia started working in strip clubs and quickly realized the need for teachers in the art of pole. In 1994, Mondey released the world's first instructional video on how to pole dance and has since produced seven VHS/DVDs, teaching thousands of women worldwide dance moves, floor work, lap dancing, weight training and how to make fitness fun! Since opening 'Pole Fitness Studio" in Las Vegas, she has now influenced women, men and kids to join in on a variety of activities from boot camp to aerial to pilates sessions. Fawnia is also a worldwide respected judge for high level pole competitions including the World Pole Dance Championships, the World Pole Sports Championships and the International Pole Championships. With almost 30 years experience and seeing the demand for safe and effective pole dancing instruction, Fawnia created the Pole Dance Instructor Certification (PDIC) which is a complete training program and guide for running a safe, informative and successful pole dancing school. When she isn't being SuperWoman, Mondey enjoys performing under the name DJ Raven Wave, dedicated to her son who is also following a life of fitness and compassion. Whether it's your birthday, bachelorette, or you simply need a pole delivery to your room, check out https://www.polefitnessstudio.com. https://www.instagram.com/officiallyfawnia/ Watch full episode at https://www.fadedtruth.com/episodes

In today's episode, we chat about: Carly's fitness philosophy Creating a fitness foundation Mindset + fitness Making fitness FUN Celebrating milestones Success of 15 min workouts Changing your relationship with fitness The value of community Carly's programs Connect with Carly: Instagram: @fitfuncarly carly@fitfuncarly.com www.fitfuncarly.com Facebook: Fitness Can Be Fun Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content! Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com

Travel can trip you up, but it doesn't have to. Here's how we stay on track. Does fitness feel "hard" to you? Here's how to make it easy. Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Carl Hardwick is the CEO of OPEX Fitness, where movement becomes a way of life. With a remarkable background as a three-time All-Conference college football player and a former U.S. Army medic, Carl has dedicated his career to helping others discover their optimal fitness journeys. Having transitioned from the gridiron and battlefields, Carl's unwavering commitment now extends to empowering individuals to thrive in all aspects of life. Equipped with a B.S. in Exercise Physiology, Carl furthered his expertise by learning from renowned strength coach Charles Poliquin. He obtained certifications such as PICP and became a Certified Strength and Conditioning Specialist (CSCS). Carl's journey took an intriguing turn when he served as the head of the Army fitness program for his battalion, introducing him to OPEX Founder James FitzGerald. Impressed by the individual program design approach of OPEX, Carl pursued his education by completing CCP (Certified Coach Program). He subsequently opened multiple OPEX-licensed gyms, showcasing his commitment to providing personalized fitness experiences. Today, as the CEO of OPEX Fitness, Carl continues to lead the charge in shaping the future of the industry. His remarkable journey, combined with his dedication to individualized coaching, sets a new standard for empowering others to unleash their full potential.

In this episode, you'll hear Marissa and I talk about our journeys from rigid to flexible in our approach to fitness, as well as insights and lessons to help you build an approach to working out that is sustainable and guilt and shame FREE. In this episode you'll learn... how to let go of an approach that USED to serve you how to find your intrinsic motivation for exercise vs. Always chasing a goal what it feels like to find joy in exercise without shame or pressure  tips to remove pressure from training without losing motivation  a checklist to run through to know if your body and mind is ready for a workout today If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!) Follow me on Instagram: ⁠https://www.instagram.com/bitesizenutri⁠ Learn more about Bite Size Nutrition coaching programs or read client testimonials:⁠ https://bitesize.es/⁠ You can find Marissa on Instagram here: ⁠https://www.instagram.com/marissaegraham/⁠ And learn more about her coaching offers here: ⁠https://www.marissagraham.com/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message

Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit. Transform Your Body and Mind with the Power of Fitness - Join the Movement Now CONNECT WITH HER https://www.kathleentrotter.com/about_kathleen_trotter/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Do you find yourself struggling to make time for the gym amidst a full-time job, marriage, entrepreneurial career, and social events? It's a common challenge, but fear not! On today's episode of the Only The Greatest Podcast, our host Daryl shares his secrets to success. Despite juggling multiple responsibilities such as his corporate job at the refineries, a thriving marriage, frequent travel, and managing rental properties, Daryl still manages to hit the gym 3-4 times a week and achieve his fitness goals. From early morning runs to mid-day leg days at his on-site gym, Daryl breaks down how he has made fitness and personal health a non-negotiable part of his busy schedule. So, if you're feeling overwhelmed, tune in and discover how you too can maintain a healthy lifestyle amidst a hectic schedule. If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!

In today's episode Hannah and Reenie share how they got started in fitness, and how they made it a lifestyle. They give their best tricks and advice on how people who are new to fitness can make this a lifestyle. As always thank you for listening!

#081 - Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward your goals. As a fitness expert, Alexandra Walker will be sharing the solution to help you achieve a healthy and active lifestyle, even with a hectic schedule.Topics Covered:Grasp the crucial impact of integrating fitness routines into your everyday lifeRecognize how persistent adherence to a plan leads to long-term fitness accomplishmentsMaster the process of harmonizing your personal, professional, and athletic endeavorsToday's GuestAlexandra WalkerMeet Alexandra Walker, a spirited athlete, and loving single mom who knows firsthand the benefits of incorporating fitness into a busy life. Born in Bogota, Colombia, Alexandra's journey began after her divorce when she started running to regain her health. Despite working full-time, raising her son, and attending school, Alexandra found time to train and compete in elite obstacle course racing events. Now a seasoned athlete, Alexandra is a fantastic example of how to prioritize fitness, even with a jam-packed schedule, making her the perfect guest to share her insights and experiences.In 2018, she took 4th in the World's Toughest Mudder and 3rd in the 3k NORAM Championship. In 2019, she took 5th in the Spartan World Championship. In 2021 and 2022, 4th Spartan US National Series. Alex is coached by Yancy Culp and people can follow her program there.Follow Alex:Instagram - @alexandra_tx_rangerResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview we discuss strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media as a health & fitness professional, and how we handle working together as a married couple! We had so much fun being on the other side of podcasting as the guests rather than the hosts, and we hope you enjoy listening to this episode!Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow The [P]rehab Guys:Instagram: @theprehabguysYouTube: @theprehabguysPodcast: Prehab PodcastLinks and Codes:RISE ProgramVivo Barefoot: Use code JLPAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free-resources

Rishane Oak is a fitness influencer, amassing nearly 700,000 followers on Instagram and 290,000 on TikTok. He graduated from the University of Michigan in 2020 with a BS in Sound and Electrical Engineering. He now has fully transitioned over to the fitness world, obtaining his ACE-CPT and PN1 certifications. Rishane is focused on bringing bite-sized and entertaining informational fitness videos to the masses, teaching his audience about proper form, the science behind different fitness topics, longevity, and much more. He can be found @rishfits on all socials. Notable mentions in the episode: Eric Cressey Dan Pope David Otey Jeff Cavaliere Joe Bennett Bret Contreras

In this episode, Dillon is joined by Jason and Lauren Pak from the Reasonably Fit Podcast to discuss: strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media, and how to work with your spouse! Hope you enjoy! -Team [P]rehab The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Guest Bio: Jason and Lauren Pak have dedicated themselves to helping people reach their health and fitness goals and one thing they know for sure is that if you're too intimidated to step into the gym or press play on that workout video in the first place, you'll never get there. That's why their number one goal is to help you gain the confidence you need to take that first step! Website Instagram Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

John Alvino is a fitness expert with over 30 years in the industry.  Today he sits down with Chris to talk business, training, nutrition and more. Some of the topics they discuss are: Struggles with running a fitness business The evolution of training and what sucks about it now How John almost died in the legendary Diamond Gym The truth about nutrition and fat loss And much more. Enjoy the show.

Working out almost always has a reason behind it.  You want to loose weight, change your physique or look more toned for your upcoming high school reunion.   Wouldn't it be nice if exercise was more like brushing your teeth is?  An every day occurence that we don't usually question. Learn how to make fitness part of your everyday in my conversation with Maria, personal trainer and fitness expert for people with ADHD @addandfit on instagram.  Learn ways to stay consistent and accountable for your everyday fitness.  Exercise is not just for weight loss but part of your lifestyle.    Also, learn why spiking your dopamine levels (buying new workout clothes or eating dessert as a reward) too soon before or after a workout can sabatoge your progress.

Here's my interview with Brad Williams, a Personal Trainer and fitness business owner who helps clients over 40 to get fit while fighting the aging process and still having a social life. He's also the host of the Over 40 Fitness Hacks podcast (linked below). In our interview, we cover: •Why the fact that there's no perfect diet is good for you •Why those of us over 40 need to have an experimental mindset about fitness •Why paying attention to micronutrients is so important If you'd like to connect with Brad and follow his work, you can do so here: Website: www.Over40FitnessHacks.com Podcast Site: pod.link/Over40FitHacks Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

This week the crew is joined by special guests Justin and Nicole Stern, aka., "Mr. and Mrs. Mountain Monk," for a discussion on how they have found success integrating healthy diets and exercise into their family of eight. While it is not easy to make these transitions, Justin and Nicole offer some simple and proven ways to initiate healthy change. Feel free to write us at codeofmangen127@gmail.com As always, a special "Thank You" to our friend Bruce Frye for the use of his music! You can find more of Bruce's music and ministry at... Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store We also want to thank our sponsor, McLeansville Baptist Church, and you can read more about this wonderful church family at McLeansville Baptist Church - McLeansville, NC

Fitness is SO much more enjoyable if it is fun, right? In honor of Danny's "word" of the year, as discussed last week, we wanted to talk about fun, specifically how to make fitness fun.  This week hosts Brooke and Danny share some easy tips and tricks to making fitness fun! Be sure to tune in!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

With New Year's resolutions underway, your Juggernaut Podcast hosts will be welcoming the sound advice of Orange Theory Fitness Coach, Michelle Pare. Michelle will be talking fitness and balance, and how to make them both an important part of our lives in the new year.

In this episode I brought on Michael Ujoah to discuss issues in the fitness industry and how people go about their goals in a unhealthy way. Michael and I discuss how you can work towards your goals in a healthy and balanced way.  Our guest  IG: Michaelulloapt Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Imagine this. You're teaching your child to ride a bike. If you don't have kids, just imagine a beloved child. You've just taken the training wheels off for the first time and you help them get on the bike. With your hand on one handlebar and the other on the back of the seat you slowly get them rolling. You tell your child you're going to let go on the count of three. 1, 2, 3. You let go, and they wobble for exactly one half of a pedal rotation before falling over.  What is your reaction to this quote failure unquote? Do you tell this child they are an idiot and a failure? Do you tell them might as well forget they crazy dream of ever riding a bike like the other big kids? Of course not. You stand beside them and tell them that was a great start and that you're proud of them, and then you help them get back on the bike to try again. So why is this so different from the way many of us talk to ourselves after a quote failure unquote? Maybe it's time to relearn how to parent ourselves. Or maybe – as my guest today says – it's time to learn how to kick ass compassionately, to celebrate small victories, learn from our mistakes and discover the power of the restart. My guest today is Kathleen Trotter. Kathleen first appeared on this show about a year ago, and she's back again today to help us become our fittest future selves. Kathleen is a fitness expert, media personality, personal trainer, writer and author, and as you'll soon hear, she is incredibly knowledgeable and passionate about helping people live their best lives. She believes that we should live our lives by design, not by default to become our best – and fittest – selves. But that's easier said than done. But not to fear – Kathleen is here to guide us on this journey.  Join us today as Kathleen shares her thoughts on why working is winning, the importance of perseverance, patience, and intentions, why we need to build systems now that will support our future selves, and the criticality of mindset and self-love. You can connect with Kathleen I the following ways: Website - www.kathleentrotter.comFacebook - @FITbyKathleenTInstagram - @fitbykathleentYouTube - Kathleen Trotter Personal Trainer - YouTubeTwitter - @fitbykathleent Kathleen's first appearance on the Over 50 Health & Wellness podcast - https://silveredgefitness.com/how-to-create-your-fittest-future-self-with-kathleen-trotter/Book - Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit by Kathleen Trotter - https://www.amazon.com/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/Book - Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter - https://www.amazon.com/Your-Fittest-Future-Self-Healthier/dp/1459741285/The Power of Habit Ted Talk w/ Charles Duhigg - https://www.youtube.com/watch?v=OMbsGBlpP30Book – The Power of Habit by Charles Duhigg - https://www.amazon.com/Power-Habit-What-Life-Business/dp/1400069289/Book – Atomic Habits by James Clear - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/Andrew Huberman on Impact Theory - https://impactth

In this Podcast Episode, Vinny Uzi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Vinny's simple approach to coaching clients and his rise in social media. Follow Vinny in IG: https://www.instagram.com/vinnyuzi/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWER20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #VinnyUzi  #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Becky Scott from MissFitsWorkout joins us this week to tell us more on how she is making the fitness industry more exclusive, how she fell back in love with dance and breaking the connection that movement is only for weightloss!You can find Becky @missfitsworkout or at www.missfitsworkout.co.ukTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣

Fitness experts will often fail to set you up for success by focusing only on macros, diet and an exercise routine. The truth is, there's mental work to sift through before you start any new diet or fitness program. Today's guest walks us through how to train our brain so that we set ourselves up for success before we start our fitness plan.   You can order Kathleen Trotter's books here:   Book 1: Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit https://amzn.to/3TwOcog   Book 2: Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future https://amzn.to/3eIPkX6   ⩥ PLEASE SUBSCRIBE ⩤   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   SUBSCRIBE to the LEO Warriors YouTube Channel here: https://bit.ly/3xbvVon   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   About Our Guest:  

We're celebrating reaching 100 episodes! In this episode, a talk about what's in store for the future of Natural Health Matters and I've chosen a few clips from some of the most popular episodes. 4:03 What's ahead for Natural Health Matters 7:14 Ep. 2 True Holistic Health 14:58 Ep. 3 Real Health 21:15 Ep. 48 The Fasting Transformation 29:15 Ep. 61 Wired for Relationships 35:02 Ep. 66 Fear Anxiety and Worry 40:17 Ep. 73 Making Fitness a Priority 44:25 Ep. 90 Resolving Migraines Naturally David's Book: The Christian's Guide to Holistic Health Dr. Jockers book The Fasting Transformation Chad Austin's book Make Fitness a Priority

We all know the benefits of exercise. It's good for us in the short term and in the long term… it's good for us physically and mentally.  But, it's often hard to find the time or motivation or to get momentum going with it.  Today's podcast is all about finding fitness that you LOVE, so you look forward to it and you enjoy it, versus seeing it as chore and something you kinda dread but do it because you feel like you have to do it.  We're talking about your relationship with fitness today… how you think about it and approach it… and how  changing up what you're doing and how you think about it could be one of the biggest game changers in your overall physical health but even more so for your mental health.  Focusing on fitness that you do at the start of everyday in a way that when you end, you feel like the best version of yourself, going into the day.  Approaching fitness in a creative way allows you to really lean into the movement that makes you feel the best and that you enjoy doing. And it shifts from something dreaded to something that makes you feel alive and strong and more balanced and centered.  Here are some of the points Lindsay discusses: -Change it up is key  -Watch or listen to something interesting to keep the time moving  **pick ahead of time!  So there is no wasting time when it's game time  -Challenge your body with new movement  Fitness ideas: trampoline, heavy weights, running distance challenges, sculpt classes via OBE fitness online, running stairs with a body weight on, running the beach, boxing. -Momentum is everything - it's more about the consistency of it than what you actually do.  Show up everyday (or almost everyday) and give as much as you have each day.  -Fitness can feel like this morning clarity - physically and mentally  -Get something hard in before the day even gets going - get in an early win  -Do it alone or with friends depending on what feels best to you  -Build it into the routine - it's already been decided and time made for it  -Love it so much that you do it on vacation -The best way to get momentum is just start. You don't a full plan or fancy equipment just move your body to get going. The feeling will be enough to start the motivation. -Make it your own competition to beat yourself - you're in a solo competition. Comparing to social media or other people is always a losing game.  We aren't here to be the 80% versions of ourselves.  Let's get up and move and start our days feeling ALIVE and strong and powerful.   The discipline of it builds self confidence and happiness. And that's AWESOME!

Working out can be a hassle, but Megan Roup wants to make it a fun part of our daily routine. From quickie workouts, and easy to follow schedules -- Megan is helping make fitness an easy part of your daily routine with her app The Sculpt Society.  Follow Marianna: instagram.com/marianna_hewitt Try The Sculpt Society   This week's episode is sponsored by: LePrix: code MARIANNA for an extra 10% off, up to $500 off at LePrix.com Macy's: shop at Macys.com Travelzoo: Travelzoo.com/signup to become a member Produced by Dear Media