Podcasts about slow runner

Want to get in touch? Send Claire a message!In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities.In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes:“Do I really need to eat that many carbs during exercise if I'm not very fast?”Here's what we cover to answer this question:Why higher intensity exercise, even at a slower pace, demands more carbsHow to adjust fueling based on YOUR effort level, not just pace or durationThe risks of underfueling, including fatigue, poor performance, increased injury risk, and mental burnoutHigh carb fueling and who may (and may not) benefitPractical guidelines for pre-, during-, and post-workout fueling and for a variety of sports (e.g. road running, trail/ultra, triathlon)How to adjust your fueling strategy when unexpected challenges occur and throw you off paceIt doesn't matter if you're chasing a PR or just trying to finish strong. Whether you're an elite or back-of-the-pack athlete, your body needs fuel that matches your effort.

Martinus Evans' doctor told him he either had to lose weight or risk early death. So he took up running - both out of necessity and perhaps a little spite. Evans has since run several marathons. He also founded the Slow AF Run Club, which is an organization meant to inspire and encourage runners of all shapes and abilities. Greater Boston's weekly podcast where news and culture meet.

Training for my first half marathon is no joke. It was a wild ride with unexpected lessons learned along the way and I thought I would document it on Late Learner podcast as I continue to over-share my personal life for your critique, amusement, and benefit. Here's a recap of the episode:1⃣ Learn a way to identify the right people to help support you on your journey2⃣ How to morph roadblocks into new possibilities.3⃣  A new self-analysis that can change EVERYTHING for you!I can't wait to hear how this episode lands with you! Be sure to contact me below and get your own reinvention roadmap.Sign up for the FREE Reinvention Roadmap weekly newsletterSchedule your FREE 1:1 brainstorming call for your own Reinvention  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Sarah Mason Walden embarked on a deeply personal journey as she began to craft her inaugural studio album. Collaborating with Josh Kaler at Pentavarit Studios in Nashville, she poured her heart and soul into every note, infusing her music with her distinctive authenticity.During the process. Sarah found herself recalling the challenges she faced during her early twenties, navigating the Nashville music industry where producers and executives often sought more than her musical talent alone. She was determined not to compromise her vision, so the songs lay dormant for many years as she moved on to a successful career in art and design. She revisited these songs born from her own experiences, reclaiming them from the shadows of her past. The many months spent in the studio became a poignant act of self-discovery and empowerment, granting her younger self a voice while offering her present self the invaluable opportunity to hone her new role as producer under the mentorship of the remarkable Josh Kaler.Joined by a host of talented musicians, including Jump, Little Children's Matt Bivins on accordion, Ward Williams on cello, and Jonathan Gray on upright bass, as well as Slow Runner's Michael Flynn on piano, the album resonates with a rich tapestry of sound. Special guest Nenad Leonart contributes his talent with historical harpsichords and organs from Switzerland. Kevin Max of dc Talk and Sad Astronauts, accompanied by friends Jessica Bleu and Rebecca Seaver, lends his voice to a stirring rendition of the traditional song "In the Pines." Mark Robertson, of bands such as The Ragamuffin Band and Th'Legendary Shack Shakers, adds his expertise on the upright bass.Sarah also crafted the packaging for the limited edition vinyl and CDs with the same love and attention, with hidden messages and symbolism that tie into her other endeavors. An art book of the lyrics is on the way, which connects to the immersive world of her Ramshackle book trilogy. A collection of textiles, murals, wallpapers, and homewares will be released themed to the album's tracks. With meticulous care, the album was mastered by Parachute Mastering and will be released on July 26th.  The Reclamation promises a warm and immersive listening experience for audiences. Sarah's debut offering stands as a testament to her unwavering dedication to her craft and her steadfast commitment to artistic integrity.https://www.sarahmasonwalden.com/https://www.peacoquette.com/https://www.instagram.com/the_psarah/?hl=enhttps://www.threads.net/@the_psarahHost - Trey MitchellIG - treymitchellphotographyIG - feeding_the_senses_unsensoredFB - facebook.com/profile.php?id=100074368084848Sponsorship Information  -  ftsunashville@gmail.comTheme Song - The Wanshttps://www.thewansmusic.com/

With the 2024 Boston Marathon now in the rearview, you may be feeling inspired to hit the road after seeing thousands of athletes crushing 26.2 miles. Or perhaps you're at the very beginning of your running journey and you're still trying to find where you fit in the sport. That's why we bring you this conversation taped at WBUR's CitySpace featuring Martinus Evans, a runner and founder of the Slow AF Run Club, a community for slow runners and walkers. Host Darryl C. Murphy talked to Evans about his journey as a runner and his work to make the sport of running more welcoming. This conversation has been edited for time and clarity. You can check out the full discussion here and if you want to find out more about events at CitySpace, head to wbur.org/events. Greater Boston's daily podcast where news and culture meet.

We'll hear how things are likely to go down as former President Donald Trump appears in court today. Ukraine says 10,000 civilians have been killed since Russia launched its invasion. The family of the US army private who crossed into North Korea say he's not the type to just disappear. Americans are feeling pretty negative about the economy. Plus, how a slow runner led to an official getting suspended.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

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Today's show is for you, the runner that seems to always be running at a too fast pace, that runner that's always out of breath, that runner who suffers often from injury, that runner who hasn't understood the benefits of developing a strong base by running slow. Enjoy today's show which will enable you to build more endurance thing you to go further and become better at stronger smarter runner.

 Do you feel like you're too slow to consider yourself a runner? Do you feel like because you're a beginner that you can't call yourself a runner? This episode is for you! Tune in to hear our very own Coach Whitney chat with us about what it means to be a runner… regardless of the speed and finishing time!    Related Resources:   Episode 15 How To Start Running: A Guide To Running For Beginners: https://sparkyourtraining.com/running-for-beginners/   Episode 52 How to Start Running I Marathon Training for Beginners with Mo & Harrison Crum  https://sparkyourtraining.com/how-to-start-running-marathon-training-for-beginners/   Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching This week's show brought to you by:  Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.   If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%   Click HERE to be directed to the discount page!  Connect with Coach Whitney LaCombe: Healthy Runner Facebook Community Instagram - @runwhitrun Connect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

It started with an epic long run and ended at urgent care. What's wrong? Who knows! But, Em's feeling better now.

In this episode I speak with Rebecca Day about her journey from couch to marathon, what it’s really like to be a slow runner and the importance of showing up as yourself on social media. Becca’s instagram accounts: https://instagram.com/beccarunsfromcouchtomarathon https://instagram.com/veritevegan Free intuitive eating challenge: https://www.funfoodandfitness.co.uk/intuitiveeatingguide

Bonitas, Bonitos, Voici les thèmes de ce 2e épisode de JOGGING BONITO (décembre 2016, l'épisode de la maturité): - J’ai testé le slow running - TSSspotting, une histoire de dopamine junkie - Confessions d’un testeur de produits Grosses surprises pour cet épisode. Nous rendons tout d'abord un hommage à notre Papa-Podcast @rivieradetente qui nous a recommandé la cousine sportive de Marie XB4002. Eh oui, il y a du nouveau dans l'équipe... Nous disposons enfin de notre Instagrameuse, Émile nous a quitté pour la concurrence et nous avons été obligés de prendre un compte pro illimité chez Soundcloud (vous recevrez la facture prochainement). Ce qui signifie que vous n'avez pas fini de nous avoir dans vos oreilles pendant vos efforts (non recommandé par la FFA). A ce propos, votre forme est moyenne ces temps-ci. Il serait temps pour vous d'arrêter l'interval training et de vous mettre au sport pour de vrai si vous voulez goûter la bûche de Belle-Maman à Noël. Vous nous remercierez pour ce précieux conseil en nous mettant une note/un commentaire sur iTunes, ce qui nous permettra d'être au top dans le classement des meilleurs podcasts intellectuels. Offre exceptionnelle : Emir court à vos côtés pendant 1h si vous vous abonnez à notre podcast. Utilisateurs d'app Android, la vie est dure mais ajoutez à votre app de podcast le lien suivant : feeds.soundcloud.com/users/soundclo…423/sounds.rss Avertissement : David ne méprise presque personne dans cet épisode. Avertissement bis : ce podcast ne contient aucune réaction de Rémi dépassant les 30mn. Veuillez nous en excuser. Jogging Bonito (retrouvez nous sur twitter ou Instagram) Par DaddyTheBeat, nfkb, LapinsRunners et Marjolaine RAPOG. Et comme dirait Rémi : "A l'année prochaine ! AH AH AH !"

Get #FitchSlapped! Join serial entrepreneur Vicki Fitch for He Said Red Said, a podcast that discusses social media, business, entrepreneurship and has a blast while doing it. On this special episode of "He Said, Red Said", Vicki is joined by special guest host John Andrews.  John describes himself as Mary Catherine's Dad, Mary Shannon's Husband, Content Marketer, Entre/Intrapreneur, NC State Adjunct Prof, Duke Fan, Slow Runner, Chef/Econo. You can follow John on Twitter at https://twitter.com/katadhin Learn more about "He Said, Red Said" at our website http://www.hesaidredsaid.com and visit Vicki's main website at http://www.vickifitch.com

This week Meagan is off to her sister's bridal shower, so Sue and Katie make do without her, and are joined by Sue's awesome friend, Briana Duga from Great Works Chiropractic, to talk about their upcoming triathlon training. Runner Girl Recommends:Katie: Guide to Walker, Slow Runner and Back-of-the-Pack Friendly Half MarathonsSue: Road ID BadgesRunner Girl of the Week:Greenie Sue on DailyMile

Lyrical indie-pop band, Slow Runner sat down with RadioPotato.com to do an exclusive interview in the heart of Charleston, South Carolina.  Releasing their new EP called Ghost Rendition on March 30, 2010, you get to learn about the past, present, and future of this band who's music will dance on your brain whether you like it or not.  The full post is located on RadioPotato.com complete with pictures, story, and even a Smart Ass interview (even more than this one).