Podcasts about feisty

We've got a grab-bag of gynecological goodness for you this week, as we sat down with elite ultrarunner, gynecologist, and Paradis pro ambassador Dr. Lauren Puretz. We dive into her running life, including how she navigates elite ultra training with two kids and a medical practice; the common gynecological issues she helps peri and menopausal women navigate, how to find quality care, and of course, what makes a good pair of performance underwear.Lauren Puretz, DO, is a gynecologist dedicated to helping women especially during transitions in life. She's an elite ultra runner, a mom of two, and recently opened up a private practice in Colorado Springs, CO. Last year, at age 41, Lauren finished third at the 2024 Javelina Jundred, running 100 miles in 15:00:50, the ninth-fastest time by a woman on the course. She came in 3rd at the Black Canyon 100k, securing a Golden Ticket for the Western States 100, which she competed in later that year. She also won the 2024 World Masters Mountain Running Championship. Lauren is also a pro ambassador for Paradis Sport, performance underwear by and for women. You can read more about her and her work in her ambassador profile here. Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Post-Dispatch podcasts page: https://go.stltoday.com/0hfn43 Please consider subscribing: https://go.stltoday.com/9aigz5 Welcome to a brand-new Best Podcast in Baseball. St. Louis Post-Dispatch baseball writer and host Derrick Goold is joined this week by colleague, sports columnist, and instant offense Jeff Gordon. They discuss the Cardinals’ “relentless bunch” – their league-leading on-base machine lineup and their leader, hitting coach Brant Brown. There’s even a quiz on his catchphrases. The two writers look at the Cardinals shift to a six-man rotation for the coming week. And then they dive into the numbers on attendance in the early series of the season, ticket sales, and whether the dip in attendance reflects exactly the drop in payroll. Will the assertive start by the lineup and this team’s style of play be enough to bring fans to Busch Stadium, or Goold asks, is there something else afoot hear? The Cardinals have advertised a “transition” year, so is coming to the ballpark early in the season less fun because the team is more likely to change? Being there to watch a team in April that will be dismantled by August can be a hard sell. The Best Podcast in Baseball, sponsored by Closets by Design of St. Louis, is a weekly production of the St. Louis Post-Dispatch, StlToday.com, and Derrick Goold.

Our guest this week is Colorado-based cyclist Michaela Thompson, who joined us a couple of days before the kickoff of the Life Time Grand Prix at Sea Otter Gravel. Originally from Boulder, Michaela now lives in Durango CO. She talks about her upbringing in a family of athletes, and how she made her way from downhill ski racing to joining the cycling team at Boulder High School in her junior year. Michaela joined the Boulder Junior Cycling Club in 2019 where she dabbled in all disciplines of cycling, and qualified as a junior for Cyclocross Worlds in January of 2020. She tells us how that experience sparked a fire in her to compete at a high level in cycling, leading her to join a professional development team in Durango. Over the next couple of years she gained experience in the endurance cycling world, and eventually made her own race program as a privateer in 2024 where she finished 10th overall in the Life Time Grand Prix. Michaela also shares some of her goals and plans for the 2025 race season, which include a second year in the Grand Prix, as well as racing Brek Epic which starts the day after Leadville! Follow Michaela on Instagram @michaelamthompsonFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

We spend so much time focusing on nutrition, strength training, and bone health as we age—but what about our brain? How can we build mental resilience and protect our brain health starting now?In this new Feisty series, co-hosted by Sara Gross and Dr. Erin Ayala, we're diving into the intersection of brain health, stress, and performance. In this first episode, Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, sits down with Jill Colangelo, a researcher at the University of Bern specializing in Sports Psychiatry. Jill works with athletes and teams on critical topics like endocrine health, hypothalamic amenorrhea, stress, overtraining syndrome, and athletic identity.Together, Erin and Jill explore the real impact of stress—both short-term and long-term—on the brain and body. While stress itself isn't the enemy, chronic stress without proper recovery can lead to brain fog, fatigue, hormonal imbalances, and metabolic issues.In this episode, they break down:Common stressors for women, including underfueling, toxic productivity, and the relentless push to do morePractical strategies for managing stress and setting boundaries for mental and physical well-beingWhy recovery should be a non-negotiable part of your training routineThe truth about cortisol—friend or foe?Which recovery trends (cold plunges, sauna, acupuncture) actually workAs active women, we often use movement as a way to relieve stress—but when does “more” become too much? This conversation is a call to action to reassess your relationship with stress, challenge the culture of overtraining, and develop a mindset that values mental resilience as much as physical strength.To learn more about the Brain Power Course click here! Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

If you've ever felt like your mood has a mind of its own during PMS, pregnancy, or perimenopause, you already know that hormones like estrogen and progesterone don't just affect your body — they shape your entire sense of well-being. And if you've lived with trauma or neurodivergence, like ADHD, you also know how reactive the nervous system can be. What happens when all of that collides during midlife and menopause…and hormone therapy gets added to the mix? For some women, the results are anything but balanced. This week's guest, trauma therapist Paula Rastrick, knows that firsthand. She opens up about her harrowing experience with high-dose hormone therapy — an intervention that nearly unraveled her — and shares what she's uncovered about the deep, complex relationship between hormones, nervous system sensitivity, trauma, and stress. Paula Rastrick is a trauma therapist, author and creator of The Brain-Body Method, an integrated trauma-informed and neurodiverse approach to hormonal sensitivity. She is a BSc (Hons) in Sport & Exercise Psychology; has postgraduate certification in Psychological Trauma, Eye Movement Desensitisation & Reprocessing (EDMR) Trauma Therapy, is a Safe and Sound Protocol Practitioner and has training in Acceptance and Commitment Therapy (ACT), pain science, and integrated kinetic neurology. She's also done trauma-informed continuing professional development work in yoga therapy, applied polyvagal theory in yoga, vagus nerve integration, HRV training, performance psychology, and somatic psychology. You can learn more about her work at www.thebrainbodymethod.com and check out her e-book at https://subscribepage.io/hormonal-sensitivity-els-trauma-pdfSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Welcome to our 200th episode! This week Kathryn and Kristi are joined by a very special guest, Heather Jackson. A former professional triathlete, Heather has jumped with both feet into the world of off road racing, claiming impressive results in both gravel cycling AND ultra running. Heather grew up in an athletic family, and her early years in sport were spent on the soccer field and in the ice hockey rink. After her collegiate years playing ice hockey at Princeton, Heather quickly found her way into triathlon and never looked back. In her over 15 years as a professional triathlete Heather claimed 6 Ironman wins, 16 Ironman 70.3 wins, and finished in the top 5 at the Ironman World Championships 4 times. Heather talks about her transition from top Ironman pro to gravel racer and trail runner, and some of her highlights on the dirt so far including being part of the epic 9-woman sprint at Unbound in 2024. She also gives her advice for folks that may be pursuing both cycling and trail running this season. Follow Heather on Instagram @hjacksonracing Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

In Part 1 of the SmackDown review from April 4th in Chicago, we dive into the electrifying twists and turns of the night. CM Punk finally revealed the big favor he was owed by Paul Heyman, shaking up WrestleMania dynamics in a way no one saw coming. Rey Fenix dazzled in his WWE debut, showcasing his high-flying prowess and leaving fans buzzing about his future. And then there was the jaw-dropping promo between Charlotte Flair and Tiffany Stratton—awkward, fiery, and seemingly off-script. Did they really go rogue? We break it all down in this can't-miss episode of Snug Wrestling!

Sheletta Brundidge joins at the top of the hour for some Feisty Friday fun before conversations about the absurd amount people are spending after a breakup and advice from walking influencers on how to get the most out of your walks.

Many women, like this week's guest Olympian runner and broadcaster Carrie Tollefson, suffer through perimenopause for far too long because they know they're tough and they can handle things. But you don't need to suffer, and you shouldn't just tough it out. You can get back to feeling better and living more fully by getting the help and care you need as soon as you need it. This week we talk all about Carrie's challenging seven-year journey through perimenopause, her new running goals now that she finally feels like herself again, and what we all can learn from her experience. Carrie Tollefson is an elite middle distance runner from St. Paul, Minnesota. She was a 13-time state champion (eight in track and five in cross country) and five-time NCAA champion at Villanova. In her post-collegiate career, Carrie was a three-time national champion and represented the U.S. at the 2004 Olympic Games in Athens, Greece. Carrie is now a broadcaster for major marathons, podcast host, motivational speaker, and fitness advocate. Living in Minnesota with her husband and three children, she empowers others to pursue active, healthy lifestyles, encouraging everyone to “Get After It!” You can learn more about her and her work at www.ctollerun.comSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Gary Neville discusses Liverpool's 1-0 win over Everton in the Merseyside derby from Anfield as Arne Slot's side took another step towards the Premier League title.

Jamie Carragher, Duncan Ferguson and Gary Neville review the action from Anfield as Liverpool take the bragging rights over Everton in the Merseyside derby. Diogo Jota's goal gives Liverpool a 12-point lead in the table, and James Tarkowski controversially escaped a red card for a "horrible challenge" on Alexis Mac Allister.   Listen to every episode of The Sky Sports Football Podcast here: skysports.com/the-sky-sports-football-podcastYou can listen to The Sky Sports Football Podcast on your smart speaker by saying "ask Global Player to play The Sky Sports Football Podcast".For all the latest football news, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk

This week on our More Women More Miles series, we welcome Olympian and 2022 Life Time Grand Prix Champion Haley Smith, fresh off an impressive performance at Cape Epic. ALong with all of her accomplishments on the bike, Haley recently completed her Masters of Science in Sport Psychology and has just started studying for her doctorate. This combination of experience and education makes Haley the perfect person to chat about mental performance when it comes to training and racing epic events. She covers everything from training mindset to tackling pre-race nerves, as well as setting meaningful goals and creating mantras to help you on race day. Haley reminds us that having a mindset that can help you succeed in any situation is the best way to unlock the skills and fitness that you already have! Follow Haley on Instagram @haleyhuntersmith Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Minnesota Timberwolves vibes are feisty after a brawl with the Detroit Pistons; Why Rudy Gobert has been on fire for the Timberwolves lately; More evidence why the Timberwolves have been one of the best teams in the NBA over the last two months; Veteran PG Mike Conley continues to be a calming presence for the Timberwolves; Will there be any suspensions for the Timberwolves after the brawl and more on Flagrant Howls with Mackey, Judd, and Dex. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Minnesota Timberwolves vibes are feisty after a brawl with the Detroit Pistons; Why Rudy Gobert has been on fire for the Timberwolves lately; More evidence why the Timberwolves have been one of the best teams in the NBA over the last two months; Veteran PG Mike Conley continues to be a calming presence for the Timberwolves; Will there be any suspensions for the Timberwolves after the brawl and more on Flagrant Howls with Mackey, Judd, and Dex. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christian Polanco and Alexis Guerreros react to another busy and entertaining MLS weekend. The boys break down Atlanta United's comeback win against NYCFC as well as Lionel Messi baiting a young defender into a foul in Inter Miami's win over Philadelphia. They also react to the news of Sporting KC parting ways with long-time head coach and technical director, Peter Vermes.Christian and Alexis then welcome on Yahoo Finance contributor, Joe Pompliano, who breaks down the finances behind the growth of MLS since the arrival of Lionel Messi.Later, Christian and Alexis react to news around the world in another edition of Rápido Reactions including Josh Sargent's run at Norwich, Kylan Mbappe's non-free kick goal & who the last Club World Cup participant will be. You can check out Joe Pompliano's MLS video here: https://youtu.be/-G2VOJxCg44?si=6n30T1W3syNGO9mV (7:00) - Atlanta United def. NYCFC 4-3(16:00) - Messi scores game-winner in Miami's win(22:30)  - Sporting KC fire Peter Vermes(28:50) - BOS Nation change name to Boston Legacy(34:45) - Joe Pompliano chats MLS' recent growth(1:02:00) - Rápido Reactions: Josh Sargent, Kylian Mbappe & more Subscribe to The Cooligans on your favorite podcast app:

Recorded live at South by Southwest in Austin, Texas, this special episode of The Think Tank from Essentially Esports dives into the booming growth of women's sports. The Think Tank show is where industry leaders—CMOs, brand strategists, team executives, elite athletes, and coaches—break down the forces shaping the sports world.In this exclusive episode, Host Trey Holder teams up with co-host Angella Goran, a former Canadian National Team cyclist and entrepreneur, alongside Feisty Media CEO and two-time Ironman champion Sara Gross and Naomi Clarkson, Senior VP of Marketing at Momentous. Together, they explore how strategic marketing and media initiatives are not just increasing visibility but also driving real investment and long-term growth in women's athletics.The panel dives into key factors fueling the rise, including:The power of authentic storytelling to elevate both athletes and brandsStrategic partnerships that create meaningful industry impactSmart resource allocation, backed by data proving the success of women's sports initiativesCommunity-driven events like The Power Hour, designed to promote physical and mental wellnessContinued media coverage with new product launches, podcasts, and educational resourcesMore than just a conversation, this episode is a call to action, highlighting the need for collaboration, ongoing support, and a shared responsibility to champion inclusivity and equality in sports.Links to Brands:Brand Innovators Sports and EntertainmentThink Tank from Essentially SportsEssentially Sports on YouTubeTAPanGO TechnologiesFeisty MediaMomentousSupport our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/ Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/

6:00 HOUR: Are the Pistons getting too feisty? Are Michigan and MSU fans at peace with their seasons?

Women go on hormone therapy to manage peri/menopause symptoms and feel better. But sometimes to their surprise, they feel worse. Or some symptoms go away while others pop up. That's because of the hormones! We have hormone receptors all over our body and whenever we switch up the signals they're receiving, whether through the menopause transition itself or through the hormones we use, they're going to respond to those changes, and sometimes not in the way we want. Most side effects are manageable with time or by dialing in delivery methods and/or doses. It's just important to know what to expect. We talk all about it this week with our resident menopause specialist Dr. Carla DiGirolamo.Carla DiGirolamo, MD, PhD, is a Double Board Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in infertility and menopausal medicine. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach, and member of CrossFit Health. She is a MedFit Care provider and provides weekly workouts and medical updates at her Substack Athletic Aging. She is an Endocrine Consultant for Wild Health. Most recently, she has launched her own private practice specializing in helping active and high-performing women reach their performance potential from puberty through menopause. Dr. DiGirolamo is now seeing patients for virtual consultations for menopausal care and performance optimization. Visit her website www.drcarlad.com to learn more about her services and schedule an appointment.Enroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Move classes are taped in our JAM sessions...they're short, sweet, and focused on flow rather than strict cues. Enjoy!

As you may know, The Mid South Gravel was meant to take place last weekend in Stillwater, Oklahoma. However, the event had to be cancelled at the last minute due to a devastating wildfire in the area. Past guest Meg Fisher joins Kathryn this week, freshly home from Stillwater, to talk through the weekend's events. Though Stillwater was spared of any major damage, the neighboring town of Guthrie was hit particularly hard by the fires, and many people there lost everything. Despite the devastation, the gravel community rose to come together on Saturday to show their support for Still water and Guthrie, and demonstrate what is really important about bike racing; people showing up for each other when they need it most.Follow Meg on Instagram @megfisherLearn more about the Navigate Menopause course and community at feistymenopause.com Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

In Episode 15 of Undercurrents of Romance, Tracey Devlyn chats with award-winning author Vanessa Riley about her latest historical romance, A WAGER AT MIDNIGHT.
 Disguises, ambition, and simmering chemistry collide when a bold researcher and a principled physician are forced to choose between duty and desire.
 With Vanessa Riley's signature blend of fierce heroines, swoon-worthy heroes, a richly diverse cast, and sharp Regency wit, A WAGER AT MIDNIGHT delivers is a heartfelt, high-stakes romance you won't want to miss. Love the episode → Rate it ❃ Thumbs Up ❃ Subscribe → ❤ Show Notes: https://traceydevlyn.com/podcast #newrelease #bookrelease #romance #romancebooks #historicalromance #regencyromance #vanessariley #awageratmidnight #bettingagainstthedukeseries #frenemiestolovers #bestfriendssister #traceydevlyn #undercurrentsofromance #podcast #podcastepisode #podcastguest #authorsontheair #vidcast #authorinterview⁠ ⁠#writingcommunity⁠ #authorssupportingauthors #videobookclub #tbr ⁠#tbr2025 #books⁠ ⁠#bookrecommendations⁠ ⁠#bookaddiction⁠

Another sassy episode to kick off your weekend. We discuss things you snuck into festivals, more icks & times you were caught in a lie. Plus another episode of MARCH SADNESS! Ryder and Lisa are brought to you by Always Plumbing & Heating at www.alwaysplumbing.ca

Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. This week's guest, trainer and nutrition coach Steph Gaudreau embodies that journey through both her personal and professional life. She shares how, for 40+ women especially, growing muscles is the key to better energy and performance in sport and life, and how strength training is the gateway to midlife self-acceptance. Steph Gaudreau, CISSN, CPT, helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and strength coach with multiple certifications including USA Weightlifting coach, Menopause Health & Fitness Specialist, Girls Gone Strong Women's Coaching Specialist, and Intuitive Eating Counselor. She shares her advice on building strength, proper fueling, and much more as the host of the Fuel Your Strength Podcast. You can learn more about Steph and her work at www.stephgaudreau.comEnroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Ryan and Dylan reach back into the grab back to pull out some of the movie and TV hits from this past February, including One of Them Days, Severance, Companion, and The White Lotus.

Jackie is joined by the one and only Max Bronner to discuss living in a deficit, Trader Joe's Tomato Leaf candles, and Jackie's trauma dump. Thanks for supporting my sponsors! Ritual: Get 25% off your first month for a limited time at https://www.ritual.com/BIBLE This episode is brought to you by BetterHelp: Give online therapy a try and get 10% off your first month at https://www.BetterHelp.com/BITCHBIBLE Hers: Start your initial free online visit today to get your personalized weight loss treatment options at https://www.forhers.com/BIBLE Homes.com: Everything you need to know about finding a home, all in one place at https://www.Homes.com Lumē: New customers get 15% off all Lume products with code Bible at https://www.LumeDeodorant.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our special guest this week for More Women More Miles likely needs little introduction in the gravel cycling world. We are joined by writer, cyclist, and host of the Hit Play Not Pause Podcast, Selene Yeager. Selene brings her wealth of knowledge on female physiology and hormones, and how we can tailor our training for Unbound Gravel accordingly. This episode gives us a broad overview of hormones in the female life cycle, starting from regular menstruation, through perimenopause, menopause and post menopause. Selene explains how our hormones affect our whole bodies as a system, and how we can structure our training and fueling to adjust for shifts in physiology during different times in your cycle and lifespan. She also gives some of her other best tips and tricks for women to stay comfortable while riding hundreds of miles across the Flint Hills. Follow Selene on Instagram @feistymenopause and @fitchick3Check out the Hit Play Not Pause Podcast on livefeisty.comLearn more about Girona Gravel Camp and Unbound Gravel camp at girlsgonegravel.com Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Rebecca and Shannon dive into the details of planning and executing the inaugural Feisty Women of Great Falls project! Shannon shares never-before-released information about producing the Feisty Women of Great Falls 1.0 documentary and the women featured. Feisty Women of Great Falls 1.0 is live on the Visit Great Falls YouTube channel! WATCH Feisty Women of Great Falls 1.0: https://youtu.be/D_f0HTzhrS4?si=Megv_dWmQ5urjVDe Check out the Feisty Women of Great Falls exhibit at The History Museum & Research Center now! More about The History Museum: https://visitgreatfallsmontana.org/listing-item/the-history-museum/

Today we talk about the dumbest thing your friend has said or done, Lisa glitches live on-air and Ryder can't get over it, we let you vent before the weekend & we discuss the online drama we are invested in ENJOY! Be listening for the keywords to text in to win a $7000 travel package to wherever you want! www.play107.com Ryder and Lisa are brought to you by Always Plumbing & Heating at www.alwaysplumbing.ca

Women have been left on the sidelines when it comes to sport and exercise research. Research finds a measly 6% of studies in the field have exclusively focused on women. That's bad. But for menopausal women, it's worse. Of that 6%, menopausal women account for only 9% of total study participants, with only 16% of female-only studies focusing exclusively on older women. This despite the fact that 40+ women have been lining up in greater numbers in sports of all kinds. We deserve better and this week's guest, women's health and performance researcher, Kelly McNulty, PhD, has a lot to say about it. We talk about what she has learned studying menopausal women of all walks of life and how education and information can make our lives exponentially better. Kelly McNulty, PhD, is a research assistant at Northumbria University currently investigating endocrinological, lifestyle, and psychosocial determinants of brain health outcomes in female veterans. She is a graduate from Northumbria University, with both a Bachelor of Science (BSc) degree in Sport and Exercise Science and a Master of Science (MSc) degree in Strength & Conditioning. Her research interests are in the area of female physiology; the menstrual cycle, hormonal contraception, breast health, pelvic floor health, pregnancy, menopause, as applied to sport and exercise. Kelly is the founder and podcast host of 'The Period of the Period'; a digital education platform on a mission to change the narrative for women's health and performance in sport and exercise by promoting awareness, increasing evidence-based education & providing support.ResourcesExperience of the menopause transition in Irish women and how it impacts motivators, facilitators, and barriers to physical activity engagement hereInvisibility of female participants in midlife and beyond in sport and exercise science research: a call to action here“Invisible Sportswomen 2.0”—Digging Deeper Into Gender Bias in Sport and Exercise Science Research: Author Gender, Editorial Board Gender, and Research Quality hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

This week on the show Kathryn and Kristi are joined by Life Time Grand Prix rookie Stella Hobbs, from Whitefish, MT. Stella grew up competing in nordic ski racing, and after a successful collegiate career she hung up her skis, moved back to Whitefish, and within a couple of years was the proud co-owner of Great Northern Cycle & Ski. She participated in the weekly group road rides, and started mountain biking with her husband. Then in 2020 the weekly shop ride went from pavement to gravel, thanks to the influence of Jess Cera. Although it took Stella a little while to come around to the idea of gravel riding, once she got started she never looked back. Her endurance sport background gave her a leg up in hanging on to those speedy shop rides, and in 2023 she made the jump to gravel racing, pushing herself to take on bigger and bigger races. Stella was inspired by the women of the Grand Prix, and worked hard to put herself in a position to be selected for the 2025 season. After some time off of serious training after her ski career she says she is enjoying the process of focussing on training again, and is looking forward to taking on all of the Grand Prix events this year.Follow Stella on Instagram @stellalou2 Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Lisa made a very expensive mistake We laugh at your old hotmail addresses Ryder has a new tattoo idea Lisa's been saying something wrong her entire life Ryder makes us all cry FEISTY FEISTY FRIDAY RETURNS! Ryder and Lisa are brought to you by Always Plumbing & Heating! Visit them at www.alwaysplumbing.ca

Elias Makos welcomes back Neil Drabkin, is a lawyer who served as federal prosecutor and a political commentator who was a chief of staff in the Harper government, and Caroline Codsi, Founder & Chief Equity Officer, Women in Governance. U.S. President Donald Trump spoke on the phone with Prime Minister Justin Trudeau, in what is being described as “heated” conversation from the Canadian side, and with a “somewhat friendly” ending, according to Trump’s social posts It looks like the Premiers are set to reduce interprovincial trade barriers in light of Donald Trump's US tariffs Twenty-five years after Molson’s iconic “I am Canadian” commercial, actor Jeff Douglass has reprised his role as Joe - the proud Canadian character Mélanie Joly's office confirms the Foreign Affairs Minister briefed Liberal leadership candidate Mark Carney on President Donald Trump’s tariffs ahead of Sunday's leadership vote We’ve heard of charging people for no-shows at restaurants… But what if we started charging people for not showing up to their medical appointment?

Lots of experts have training and nutrition advice for midlife and menopausal women that is grounded in scientific evidence. Yet, the advice doesn't always agree…and doesn't necessarily work the same for everyone. That's because, while there are general guidelines that are helpful for many women, in the end, we are all scientific studies of one, and no one approach will work exactly the same way for every single woman. So, you need to be willing to experiment and trust yourself, which no one knows better than this week's guest, Hailey Babcock. Hailey offers her own training services and she partners with some of the biggest names in the business, helping turn their training and nutrition philosophies into practical advice on a personal level–something we talk all about this week.Hailey Babcock is the owner of Hailey Happens Fitness. She is a past gymnast, runner, and triathlete, and has been a certified classical Pilates instructor for over 20 years. She has multiple certifications including TRX, kettlebell, barbell, and foundational training, along with being an ACE Certified Personal Trainer. Today she has made it her mission to convert women, especially those in their 40s and beyond, to the miracle of strength training. She uses her experience, training, and knowledge to help anybody looking to find more health and happiness through fitness. You can learn more about Hailey and her work at www.haileyhappensfitness.comJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

We are back with another episode in our More Women More Miles series. This week Kathryn is joined by Paige Onweller and Meredith Root, and the trio discuss race day nutrition and how to avoid underfeuling. We start by defining low energy availability, then Paige and Meredith key in on a few strategies on how to avoid underfueling when training for cycling events. Then they switch gears to discuss race day and training nutrition, covering carbohydrate intake as well as electrolyte and sodium intake. They also tackle the age old question; does carb loading really work? Listen in to find out!Watch the show on YouTube: https://www.youtube.com/live/_ce6tLM0cDU?si=FgZYJl0yFjnvuHge Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

In the final episode of our series on coaching young athletes, Sara Gross and co-host Jill Colangelo are joined by MD student, scientist, coach, and pro-runner Keely Henninger (@runwidkeel) to debunk myths about body weight, nutrition, and the often-overlooked role of mental health in sports—especially during the late-teen and early collegiate years.Through a true-or-false format, Jill and Keely tackle key questions:Does a lighter body weight lead to better performance?Is it okay to skip breakfast before a tough training session?Do I really need rest days?Is missing a period a badge of honor?Sara, Jill, and Keely also share personal experiences with underfueling, overtraining, and moments when they ignored their intuition—decisions they now look back on with regret.This conversation encourages young athletes to recognize warning signs, make informed choices, and build a healthy relationship with their sport—one that supports both performance and long-term well-being.Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Phantom smells. Lack of focus. Dizziness. While everyone is talking about hot flashes and night sweats, women know that the transition to menopause brings on tons of signs and symptoms that no one ever talks about. This week's guest, menopause educator and researcher Andrea Donsky is on a mission to change that. As the co-founder of Morphus, Inc., Donsky has become a data collecting machine and has recently published four abstracts in the journal Menopause, including The Wide Range of Symptoms of Perimenopause and Menopause and the Means By Which Women Seek Support, where she addresses the dozens (103 and counting…) signs and symptoms of perimenopause and menopause. We talk about the importance of specific symptom tracking, the need for better healthcare provider education, and much more this week. Known as the “Menopause Educator and Researcher” to her nearly 350,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. Andrea is a four-time published menopause researcher and entrepreneur with 25 years of experience in the health and wellness space. Andrea hosts the popular podcast ‘Menopause Reimagined,' and appears as a Menopause Expert on television across North America. Her latest venture, www.wearemorphus.com helps women to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements. Follow her on TikTok and Instagram @andreadonsky and @wearemorphus to learn more.ResourcesAndrea Donsky's four poster presentation abstracts published in Menopause here (page 23)Morphus White Papers on women's health during perimenopause and menopause hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Aaron Glenn got a little feisty when talking about his roster. Is he putting more pressure on himself? Plus, the Knicks need a win tonight. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we welcome artist and cyclist Lisa Congdon. After a handful of charity bike rides, Lisa was drawn into cycling when she moved to Portland as a way to make friends in a new city. With a few years of road riding under her belt, Lisa was drawn into gravel cycling in 2020 and hasn't looked back. This elementary school teacher-turned artist, activist and cyclist has found a way to beautifully weave together her passions in a meaningful way by creating art that represents the things she is passionate about. Lisa describes how cycling allows her to let her mind wander into the creative spaces that help to get her creativity flowing for her artistic projects, and why cycling is so helpful for her creative practice. Not only does Lisa create beautiful art, she uses her work as a vehicle for social change, and has woven that into the work that she has done in the cycling space.Follow Lisa on Instagram @lisacongdon and visit her website at www.lisacongdon.com Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

In the second episode of our three-part series on coaching young athletes, Sara Gross and guest co-host Jill Colangelo turn the spotlight to the coaches who work with young female athletes through topics like body image, menstruation, and proper fueling. As awareness grows about the impact of body image on performance, coaches—both male and female coaches—must learn to navigate these conversations effectively.Guest Jason Russo, a veteran high school cross-country coach, shares his experience in fostering open communication, involving parents and experts to create a supportive and non-judgmental environment.Sara and Jill also share their own personal experiences and anecdotes surrounding the female aesthetic myth, particularly the harmful notion that being “skinny” equates to being a better athlete.This episode calls on coaches, parents, and athletes to prioritize health, well-being, and open dialogue as key pillars of athletic development.Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Veterinary surgeon Debbie Tacium, 55, wanted to flip the script of my menopause. After suffering pain, loss of coordination, weakness, and changes in body composition during perimenopause, she went back to the sport she loved most in life–gymnastics. She wanted to use it to bring herself back to herself and remember what it was like to be a child who could fly. This week she shares her journey, what it's brought her, and what we can all learn from challenging our beliefs about what's possible during this season of life.Debbie (Debra) Tacium, DMV, works as a veterinary surgeon and is an adult gymnast, former competitive child and pre-teen gymnast, and all around self described “gymnastics nerd.” She came up through the sport in a time when you were schooled to push through pain and do what it took to be as small and light as possible. Acute and chronic injuries took her out of the sport until perimenopause when she returned to the sport determined to reclaim her body and open her mind to what was possible in your 50s. Now, she's experiencing joy instead of heartbreak and excited about where she can go next.Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Next up in our More Women More Miles series we are joined by Tactic Nutrition's Meredith Root and Lynsey Martin. Today's episode focuses on our daily nutrition off the bike, and why it is important to understand our daily needs to help support our performance on the bike. Lynsey and Meredith break down how we can calculate our caloric and macronutrient intake needs to help ensure that we are fueling our entire day well. They also give some tips for pre- and post-ride nutrition, and how to fuel for those early morning rides when eating breakfast feels like a chore. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Frequent mirror checks, comments from teammates and parents, and feeling the need to “earn” food—these are common red flags of disordered eating in youth sports.In the first of a three-part series, Sara Gross and guest co-host Jill Colangelo explore eating disorders among young female athletes, a growing concern for parents and coaches.Colangelo, a researcher in Forensic and Sports Psychiatry, speaks with Sarah Naticchia, a Harvard-trained athlete who shares her struggles with disordered eating in high school and college. Also joining the conversation is Stephanie Roth-Goldberg, LCSW, CEDS-C, a psychotherapist specializing in eating disorders and athletes.Together, they discuss the pressures young athletes face, the need for a cultural shift toward health over aesthetics, and how parents can support their children by focusing on well-being and performance rather than appearance.Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition has not. Now he's on a mission, diving into the literature and conducting research of his own to further our understanding of body composition changes during this time of life. We talk all about it, what he's learned, and his work developing a Female Fitness Menopause Survey to learn more.Bill Campbell, PhD is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow' of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. You can learn more about him and his work at www.billcampbellphd.comResourcesEstrogen modulates metabolic risk profile after resistance training in early postmenopausal women: a randomized controlled trial, hereTransdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women, hereMetabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, herePowerpenia Should be Considered a Biomarker of Healthy Aging, hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

For our final show of 2024, Kathryn and Kristi are joined by return guest Heidi Wrentz. Heidi and her partner live in Patagonia, AZ and have been hosting gravel cycling camps and events in the region for over 15 years. They recently launched a new event for 2025, but this time they are breaking out the running shoes! The Daydreamer trail run will be taking place in Patagonia February 27-March 1, 2025. The event will be held at the Patagonia Lumber Co, and will be offering 10km, 30km, and 50 km distances. Heidi fills us in on all of the event details, and also gives some tips on weaving cycling and running fitness together for your training plan in 2025.Find more information about The Daydreamer at https://www.runthedaydreamer.com/ and follow their Instagram @runthedaydreamerFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Hello and welcome to The Everything is Black and White Podcast. It's time for The Match Verdict with Lee Ryder after Newcastle United's 3-2 win over Birmingham City. *** Get your NORD VPN offer here: https://nordvpn.com/toon Learn more about your ad choices. Visit megaphone.fm/adchoices

Watching film at halftime Bear still can't name a Lady Vol even with UConn in town Felix Okpara is developing nicely

Running through the menopause transition can be challenging. If you feel like throwing in the towel sometimes, you're not alone. This week's guest, distance runner and blogger at runandbebrave.com has faced it all: injuries, setbacks, poor sleep, fatigue, vanishing motivation, hot flashes, and all the joint pain that accompanies the musculoskeletal syndrome of menopause. Through it all, she found a way to keep going, and she believes you can, too. She talks all about how this week.Normi Coto, PhD, is an English teacher by day and a writer by night. She writes about running, writing, prayer, rhetoric, and mindset. A runner since 1983, Normi ran through three pregnancies back when running was misunderstood almost as poorly as women's health. She has run 6 marathons, and is most proud of qualifying for Boston twice, running it once (2001), and finishing her first 50K ultramarathon in 2023 in Washington D.C. at the age of 54. Normi's PhD dissertation was Persuasion by Word of Foot: A Rhetorical-Ontological Inquiry into Barefoot Running as a Health Practice–a practice she has found helpful for resolving her own stubborn running injuries. 2024 was her hardest year yet when she ran straight into menopause. But she's still going. You can learn more about her and her work at www.runandbebrave.comResources:Running and Menopause: The 9 Ways I Made It Through the Roughest Running Year to Date, blog post hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Welcome to Menopause Research Review! Now that menopause has hit the mainstream, we're swimming in a steady stream of studies, which is great and can also be overwhelming. So for 2025, we're introducing a regular segment called Menopause Research Review where we break down key research as it comes out with resident reproductive endocrinologist and menopause performance specialist Dr. Carla DiGirolamo. This week we kick it off with a study published in Menopause: The range and variation in serum estradiol concentration in perimenopausal and postmenopausal women treated with transdermal estradiol in a real-world setting: a cross-sectional study. We dive into hormone testing, what it tells us (and what it doesn't) as well as what it means (or not) to have therapeutic levels.Carla DiGirolamo, MD, PhD, is a Double Board Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in infertility and menopausal medicine. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach, and member of CrossFit Health. She is a MedFit Care provider and provides weekly workouts and medical updates at her Substack Athletic Aging. She is an Endocrine Consultant for Wild Health. Most recently, she has launched her own private practice specializing in helping active and high-performing women reach their performance potential from puberty through menopause. Dr. DiGirolamo is now seeing patients for virtual consultations for menopausal care and performance optimization. Visit her website www.drcarlad.com to learn more about her services and schedule an appointment.ResourcesThe range and variation in serum estradiol concentration in perimenopausal and postmenopausal women treated with transdermal estradiol in a real-world setting: a cross-sectional study, Menopause Hormone replacement therapy (oestradiol-only preparations): can the laboratory recommend a concentration of plasma oestradiol to protect against osteoporosis?, The Association of Clinical Biochemists Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Spikes, crashes, excursions, and elevated numbers. Blood sugar in real time, overnight, and over time is on a lot of active midlife women's minds. But what do we really know about what this all means…and what it doesn't, especially when it comes to long term health? This week's guest Oxford nutrition scientist and globally recognized type 2 diabetes expert Dr. Nicola Guess helps sort through all things elevated glucose and helps separate what we need to worry about with what we don't. Nicola Guess, RD, MPH, PhD, is a dietitian based in London specializing in the prevention and management of type 2 diabetes. She is currently an associate professor at the University of Westminster, Research Fellow at King's College London, and Head of Nutrition Research at the Dasman Diabetes Institute in Kuwait. She also runs her own private clinical practice. Her primary research interests are in the prevention and management of type 2 diabetes, including the effects of nutrients on the underlying pathophysiology of type 2 diabetes. Dr Guess is a National Institute of Clinical Excellent (NICE) scholar investigating meal provision for inpatients with diabetes; a member of the NICE expert committee; a member of the Diabetes UK Clinical Study Group, and previously a Winston Churchill Travel Scholar investigating approaches to type 2 diabetes prevention in the UK and China and a Diabetes UK Academic Health Partnership Fellow investigating the role of diet in the prevention of type 2 diabetes. You can learn more about her work and follow her research at drguess.substack.com/ResourcesErratic glucose in normoglycaemic athletes: insufficient protein? blogHow useful are CGMs for athletes? blogBlood Glucose Levels of Subelite Athletes During 6 Days of Free Living, Journal of Diabetes Science and Technology (JDST)Join the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Erica starts the show addressing why she's leaving the Finding Mr. Height podcast. E & T "Walk It Off" this week with with Teresa getting in trouble at work on the night shift, and Erica gets fed up with inconsiderate airport travelers. "Just a Little Bit" Erica has a new Therapy bit. Join the Patreon to support the show and get extra & ad free episodes: ⁠⁠⁠⁠https://www.patreon.com/Shootersgottashoot⁠⁠⁠⁠ Watch full episodes on our YouTube Channel Here: ⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠ Follow us on Instagram: Erica Spera: ⁠⁠⁠⁠https://www.instagram.com/spericaa ⁠⁠⁠⁠ Teresa DeGaetano: ⁠⁠⁠⁠https://www.instagram.com/TeresaDeGaetano⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠https://www.instagram.com/twostandupgalspod/