Podcasts about feisty

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This week on The Price Of Music, there's a vague but tangible 'us vs them' theme, and lot of hoo-ha about secondary ticketing: Secondary-ticketing firm Viagogo is having its latest public argument in the UK, with anti-touting group FanFair Alliance. And it's all about Manchester, and ticketing at smaller venues...Meanwhile 30 miles west of Manchester, it's the Labour Party conference in Liverpool, and the Creative Industries Minister has promised that the long-promised crackdown on ticket touts will happen “quicker than we initially intended”. But what's really going to happen?Sylvan Esso quit Spotify last year in protest at co-founder Daniel Ek's personal investment in military technology. Now they're back on Spotify, even though he's still invested in weapons. Why?How many people who'd bought tickets to see Ed Sheeran play the Gillette Stadium in Massachusetts DIDN'T get to see him? And this has nothing to do with Israel or Palestine... it's to do with climate change. (Plus, here's Brian Eno on Ed Sheeran, Macklemore, and Robert Kraft.)We don't get to talk much about brand new music print magazines, mainly because launching brand new music print magazines is usually a road to bankruptcy. Is Shownotes different though?Grand Theft Auto VI isn't just a game that licenses music: it's a game with its own soundtrack album stuffed with brand new songs…And in the special post-show lock-in section just for our ⁠⁠Patreon Superfans⁠⁠, Stu and Joe prop themselves up at the bar – in this week's bonus material:Oasis Tickets: did Stu 'n' Joe get them? Did the ticketing system stop tickets from appearing on secondary ticketing sites (no) and how much are they charging? (A lot.)Joe develops his "Oasis are definitely releasing a new album" theory, courtesy of an archive Liam tweet... We promised a Little Grandad update, but it's been shelved in place of a Lammo Update...Listener Sarah writes in offering a new intriguing possibility of the Smiths reforming with politicians playing key rolesJoe went deep on other politicians' über-cringe music claims, their true taste (featuring a lot of MOR rock), and a couple of politicians with... objectively good taste in music?? Tim Farron's music taste: https://www.libdemvoice.org/tims-top-tunes-how-many-have-you-heard-of-48737.html===================================As ever, we welcome your feedback, emails and – in particular – any questions you might have about how the music biz works!Email us: ⁠⁠⁠⁠⁠thepriceofmusicpodcast@gmail.com⁠⁠⁠⁠⁠See you next week!Stuart and Joe======TPOM online: ⁠http://tpom.uk/⁠Support The Price of Music on Patreon:⁠⁠⁠⁠⁠https://www.patreon.com/ThePriceofMusic⁠⁠⁠Follow Stuart on X - @stuartdredgeFollow The Price of Music on X - @PriceofMusicpodFor sponsorship opportunities, please email - ⁠⁠⁠joe@musically.com⁠

CHAMPIONSHIP DNA. MINNESOTA MADE.

Sim is joined by David Prutton on this week's episode of the Essential EFL podcast.They discuss the big news from the Championship and take a look at why Burnley and Preston find themselves at the bottom of the division.They also chat about West Ham's thumping 6-0 win over Wrexham and why the result might be a 'reality check' for the Welsh side.Plus, Prutts makes his predictions for the Championship matches you'll be able to watch live on Sky Sports this weekend.-•You can watch the EFL action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink•Listen to every episode of Essential EFL here: www.skysports.com/podcasts/36578/11933949/essential-efl-a-sky-sports-efl-podcast•You can listen to Essential EFL on your smart speaker by asking it to "play Essential EFL".•For all the latest EFL news, head to www.skysports.com/football•For advertising opportunities email: skysportspodcasts@sky.uk

Yesterday, the kickoff to the NFL season brought a lackluster game but plenty of storylines. John Harbaugh got feisty with the media. Joe Fortenbaugh gives us his best bets of the week, including some Jets & Giants picks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sen. Jo Comerford of Northampton used a heavy dose of sarcasm and humor to call out specific online commenters by first name and mention their hateful comments against her. She then called on people to come together with more civil forms of communication and constructive criticism.

The Bears went down to Tennessee for a joint practice with the Titans, and it was physical. Dan Wiederer was there and brings all the details to Mark Grote. We kind like that the Bears are pushing the line of aggression in these practices. Also in the episode, quarterback Caleb Williams described the way he's improving at coverage recognition — which is something head coach Ben Johnson continues to push him on. And was one of the reporters on the beat intentionally antagonizing Johnson during his press conference?!

In this bonus episode from Feisty's sister podcast, Another Mother Runner, hosts Sara Bowen Shea and Amanda Loudin sit down with sport psychologists Dr. Tess Kilwein and Dr. Erin Ayala to unpack why self‑sabotage is a silent performance killer for women athletes—and how self‑compassion can become a powerful antidote.Listeners will discoverHow to spot the sabotage: Recognize common self‑sabotage cues—hedging (“I don't want to finish last”), self‑handicapping, and perfection‑driven criticism.Two faces of perfectionism: One drives growth; the other fuels burnout. Learn to identify which version is steering you.Self‑compassion isn't “soft”: It's an active skill (mindfulness, common humanity, self‑kindness) that boosts resilience and performance.Goldfish mindset: Adopt a short‑memory approach to mistakes—acknowledge, reset, and move forward.Actionable mental tools: Use pre‑race routines (breathing, music, posture cues), daily habit trackers, and thought‑diffusion naming techniques to keep self‑talk constructive.Generational nuances: Understand how Title IX, social media, and life stage shape self‑sabotage patterns for older vs. younger women athletes.Tess Kilwein, PhD, LP, ABPP, CMPC is a Clinical and sport psychologist, founder of Unapologetic Psychology, certified mental performance consultant, and established thought leader in the sport psychology field.Erin Ayala, PhD, LP, CMPC is a Sport psychologist and certified mental performance consultant, founder of Skadi Sport Psychology, researcher, and endurance gremlin.Unapologetic Psychology (Dr. Kilwein): https://www.instagram.com/unapologeticpsych/Skadi Sport Psychology (Dr. Erin Ayala): https://www.instagram.com/skadisportpsychology/If this conversation sparked a new insight, hit subscribe so you never miss a bonus episode, leave a review to help other women athletes find the show, and share the episode with a teammate who could benefit from breaking self‑sabotage habits.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for FeistyFit: https://livefeisty.com/training/running/feistyfitfall/Courses and Coaching: https://livefeisty.com/courses/Sign up to Receive The Feisty Women's Performance Newsletter:Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

The Bears went down to Tennessee for a joint practice with the Titans, and it was physical. Dan Wiederer was there and brings all the details to Mark Grote. We kind like that the Bears are pushing the line of aggression in these practices. Also in the episode, quarterback Caleb Williams described the way he's improving at coverage recognition — which is something head coach Ben Johnson continues to push him on. And was one of the reporters on the beat intentionally antagonizing Johnson during his press conference?!

In ep 188 of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, Dan Pye joins Sam and Mark to talk about a multi-character script that's full of balls - bingo balls! We look at making a museum audio guide for kids, and how you can lighten a script for the target audience. We consider what happens when you're asked to read both characters in a script because the other person hasn't been cast yet, and what pauses to leave so an editor has clear line of sight!Our obsessions are vitamins and motorways, and Dan seems like trouble right from the off!!Our VO question this week is all about how much chit-chat you should engage in down the line with clients and producers.Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1Look carefully at the portrait of Elizabeth Garrett Anderson. Take your time – look at it for at least a whole minute. What can you see?What is Elizabeth Garrett Anderson wearing?• She is wearing a plain black academic gown (showing that she has graduated from university).• She has chosen to pose in her gown rather than in fashionable clothing.• She is also wearing a simple pearl necklace which had cost sixpence. She added this because the artist asked her to wear some jewellery to brighten up her outfit.Script 2B11: Alright Number 9, ready for tonight?B9: You know me, Legs Eleven. Always up for a bit of Buzz Bingo!B11. It's what bingo balls like us are made for!B9: So before we roll out there… reminder time?B11: Go on then.B9: Bingo's exciting, but we all need--Both: To keep it fun!B11: Set a budget before you start-B9: And stick to it!-B11: No chasing. No "one more coz I feel lucky."B9: Coz we've seen enough games to know - fun's only fun whenBoth: you're in control.Narrator: Keep it fun. Set a limit. Take a break anytime.Bingo caller: On its own, NUMBER 9!Narrator: For tools and support see buzz bingo.com forward slash safe.Narrator: 18+. Gambleaware.org.We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Dan Pye is a British voice actor, continuity announcer and science communicator whose work spans broadcast TV, video games, commercials and immersive attractions. He's perhaps best known as the voice of Lost Voice Guy and as a former continuity announcer on Channel 4. His voice credits include projects with SEGA, Electronic Arts and Digital Extremes, alongside campaigns for Volkswagen, Hard Rock Cafe, Zopa Bank and more. Alongside voice work, Dan is Director of Astronomy and Science Communication at Kielder Observatory, where he combines storytelling, performance and science to create unforgettable audience experiences under some of Europe's darkest skies.Dan's Website@dan.pye on InstagramDan's Facebook pageDan on YouTube Resources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!About your hosts:With over 40 years representing major international clients such as Google, Emirates and HSBC; Mark Ryes has been trusted to be the voice for some of the world's biggest brands. If your business needs a fresh voice to represent you, then make it Mark's British voice. As a voiceover, TV presenter, podcaster or product demonstrator - Mark makes your brand truly sparkle!Mark's demos & contact details: https://linktr.ee/britishvoiceovermarkElegantly British with an intelligent, warm and seductive voice, Samantha Boffin helps creatives and production companies create great audio that really connects with their audience. BBC-trained and with over 20 years of broadcast experience on both sides of the mic, she's created award-winning promos, narration and commercials for companies all around the globe, including the BBC, Sky, Games Workshop, John Lewis, Audible and Penguin Random House.Samantha's demos & contact details: https://linktr.ee/samanthaboffin

Bryony and I are having a long overdue catch up. The last time we saw each other was when we found ourselves on the same Eurostar to Paris...what are the chances!This week we're chatting about:My very strict and feisty therapistSiblings Paris adventuresWhat happens when you get friends from different parts of your life togetherBrilliant, affordable makeupLots moreEnjoy xx

McHenry started strong and then came through late in posting a 19-13 victory over Crystal Lake Central.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Chad is joined by Sheletta for Feisty Friday. Sheletta is in Rochester for a conference talking about how to keep autistic kids from wandering away and getting hurt or killed - a conference with Health Secretary Robert Kennedy, Jr. in attendance.

2pm Hour: Chad's live from Breezy Point! He talks to Sheletta who's in Rochester for an autism conference. Then Brad Lane steps in for Harrigan on "Am I wrong?!"

0:00 - Broncos camp got a little chippy yesterday, boys! Bo Nix and Nik Bonitto got into a scrap that ignited the team. Do we like seeing that? Do we like seeing everyone tussle and scrap at practice, even if it involves the QB?17:09 - Davis Webb pulled the starting offensive line during practice yesterday because they kept racking up false starts. Good for Webb. Gotta hold everyone accountable, starter or not. The standard is the standard.Also, ESPN's Monday Night Countdown (MNF pregame show) is adding Pat McAfee as an analyst. Man...McAfee fatigue is real. How much of this guy is too much?? The friggin rap album wasn't enough??35:13 - The Rockies kept it close with the Dodgers! But man, they just don't have the pitching to hang with the big dogs. 

Well, not everyone is ready to be a Level 10 Client-Partner… like the owner of the company who you'll hear on the podcast today. Rich speaks with Miguel, the owner of a startup Exterior Remodeling company in Minnesota. It's a small company, and they don't have a lot of money for marketing… so what should they do? Well… Rich explains how SEO works, how to do it the right way… and then encourages Miguel to try a little DIY SEO. It's not guaranteed to work, but it's guaranteed to get them doing the right kinds of things. Stay tuned to the end for Rich's fly fishing analogy… it makes a lot of sense.  

It's a mix of fun and some serious topics as usual with Sheletta Brundidge on a Feisty Friday before Chad reacts to the guilty plea issued today from Luigi Mangione.

From '49ers Plus Minus' (⁠Subscribe Here)⁠ Tim and Matt Barrows discuss all the scuffles and big plays from the 49ers' joint practice with the Titans. Which 49ers players are taking advantage of all the injury absences?

Tim and Matt Barrows discuss all the scuffles and big plays from the 49ers' joint practice with the Titans. Which 49ers players are taking advantage of all the injury absences?

The One With a Giant X-Ray and a Fiery, Feisty, and Flashy Farmer! AKA THE DAY DEE DISAPPEARED!   Official Description from NBCU: When Dee Warner vanishes, a shocking piece of evidence reveals the truth three years later. Andrea Canning reports.   Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly's Etsy Shop: www.etsy.com/shop/StitchesBeKrazy   Shopping with our sponsors is an easy way to support our show!   Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   Amplify your summer look with Thrive Causemetics. Go to thrivecausemetics.com/DATELINE for an exclusive offer of 20% off your first order.     Chew smarter with Larine gum! Right now, Larineco is offering our listeners up to 50% off at BuyLarine.com/DATEDATELINE!   Your cat's health and longevity starts with what they eat. Try Smalls and get 60% off your cat's first order, plus free shipping and free treats for life, when you go to Smalls.com/DATEDATELINE!   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

Dr. Erin Ayala sits down with sport psychologist Dr. Erin Haugen to explore strategies for managing pre‑race anxiety and building sustainable performance habits for female athletes.Listeners will discover practical tools to calm nerves, balance training with life demands, and build resilience that translates to both sport and everyday challenges.Identify “bravery goals” that focus on showing up despite anxiety, rather than solely on performance outcomes.Use intentional “intent‑setting” or “whoop‑goal” frameworks to align daily actions with core values.Incorporate mental rest (e.g., stepping away from sport, mindfulness breaks) to prevent burnout and boost creativity.Leverage body cues and HRV trends to make informed training adjustments instead of reacting to single‑day data.Practice the “what if I don't do it?” question to gain perspective on fear, relief, and motivation before races.Dr. Erin Haugen, PhD is a licensed sports psychologist, performance consultant, and founder of Haugen Performance. Specializes in mental health, performance psychology, well-being, and leadership training for those working in demanding industries.Dr. Haugen's website: https://www.haugenperformance.com/Dr. Haugen's Performance Consulting Instagram: https://www.instagram.com/haugenperform/Dr. Erin's Instagram: https://www.instagram.com/drerinhaugen/If you found this conversation valuable, hit subscribe so you never miss a new episode, leave us a review on your favorite podcast platform, and join the discussion on Instagram @Feisty_womens_performance. We'd love to hear from you!Join us at Feisty Fest - September 18-20th, 2026: https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-tripSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

This hour it's a "Feisty Friday" as Sheletta Brundige joins Henry Lake (in for Chad Hartman), Lake talks MLB with Rob Parker from Fox Sports Radio/MLBBro.com, and he reacts to Royals fans melting down after their loss to the Twins Thursday.

How do female ultra-endurance athletes experience, interpret, and cope with pain—and when does pushing through become too much?Erin Ayala, PhD, speaks with sport psychology researcher Dr. Britta Maria Sorensen about the complex role pain plays in women's ultra-endurance sport.Dr. Sorensen explains why pain is more than a physical sensation. Biological, psychological, social, and cultural factors can all influence how athletes interpret discomfort, respond to it, and decide whether to continue or stop.They also explore the relationship between endurance sport, emotional stress, and past trauma; the difference between harmonious and obsessive passion; and how athletes can recognize when training is supporting their well-being versus becoming a form of avoidance.This conversation offers practical strategies for managing pain, reducing burnout risk, and building a healthier, more sustainable relationship with performance.In this episode:Why pain should be understood through a biopsychosocial lensWhat qualitative research reveals about how women cope with extreme discomfortHow past trauma and emotional stress may shape participation in ultra-endurance sportThe difference between using sport as a healthy outlet and using it as avoidancePractical tools such as body scans, progressive self-talk, fueling, hydration, and properly fitted gearWhy scheduled rest and recovery can help prevent compulsive training patternsHow coaches, therapists, partners, and support systems can help athletes stay balancedSubscribe so you never miss an episode, and share this conversation with an athlete, coach, or practitioner interested in pain, performance, and long-term well-being.Dr. Sorenson's Open Access Research ArticleJoin us at Feisty Fest - September 18-20th, 2026: https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-tripSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

We learned some great stuff about Sheletta Brundidge on a Feisty Friday including why she hates mini golf, loves breakfast and how Dave Dahl once saved her from a likely trip to jail.

What does athlete safety look like beyond preventing physical injury?In this episode, Erin Ayala, PhD, speaks with Dr. Gretchen Kerr, professor of kinesiology at the University of Toronto and an internationally recognized expert on psychological abuse, interpersonal violence, and maltreatment in sport.They explore why psychological harm is the most common—and often the least recognized—form of abuse in athletics, how win-at-all-costs cultures can normalize harmful behavior, and why some safe-sport reporting processes may unintentionally re-traumatize athletes.Dr. Kerr also shares evidence-based strategies for prevention, including shifting the definition of success toward athlete well-being, enjoyment, and belonging; strengthening communication among coaches, parents, and administrators; and using practical tools that address harmful behavior before it escalates.This conversation offers clear, actionable guidance for coaches, athletes, parents, sport leaders, and anyone invested in creating healthier, safer, and more positive sport environments.In this episode:Why psychological abuse is so common in sport—and why it often goes unnoticedHow safe-sport reporting systems can unintentionally cause additional harmWhy athletes need ongoing support beyond the initial reporting processHow win-focused performance metrics can contribute to unhealthy environmentsThe importance of prioritizing well-being, enjoyment, and belongingPreventive approaches, including quality-coaching tools and restorative practicesHow transparent communication can help protect athletesAbout Dr. Gretchen KerrDr. Gretchen Kerr is a professor in the Faculty of Kinesiology and Physical Education at the University of Toronto. Her research focuses on psychological abuse, interpersonal violence, athlete maltreatment, and the development of safer, more supportive sport systems.Subscribe so you never miss an episode, and share this conversation with a coach, parent, athlete, or sport leader who is working to create a safer and more supportive culture.Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Host Edith welcomes returning guest Kimberly Sullivan and fellow editors/writers Elaine, Carolyn, Christy, Kay to discuss the anthology Feisty Deeds 2: Historical Tales of Badges and Bruises. They explain eligibility and guidelines within the Women's Fiction Writers Association historical fiction affinity group, including a 3,000-word limit, historical settings (50+ years past), fictional female protagonists, and a “Batches and Brews” theme tied to food, drink, and related dangers. The group describes selection criteria balancing story quality, variety, global and temporal range, and how they organized stories by geography. They outline a multi-round editing workflow (developmental, line, final pass, plus external proofreading), formatting challenges, research and historical authenticity debates, and the timeline from theme to publication. They note proceeds support the WFWA Scholarship Fund and the books are available in print and on major ebook platforms.Find out more about my guests here:https://kimberlysullivanauthor.comhttps://carolynkorsmeyer.comhttps://www.kaysmith-blum.comhttps://christymatheson.comhttps://elaineschroller.comChapters:00:00 Welcome and No Football00:38 What Is Feisty Deeds 201:57 Submission Rules and Theme03:39 Global Settings and Story Selection08:16 Editing Assignments and Author Feedback10:55 Three Round Editing Workflow17:25 Timeline From Theme to Publication24:00 How the Anthology Began27:15 Formatting and Production Challenges29:46 Historical Language and Research Checks36:07 Scholarship Fund and Budgeting37:44 Authenticity and Modern Sensibilities40:57 Modern Values vs Past42:08 Diversity in Historical Stories45:09 Writing Heavy History Well47:47 Why Short Stories Work49:19 Women Writers and Initials53:10 Historical Fiction Boom56:35 Getting People to Read59:53 Novels vs Short Stories01:03:26 Indie Anthology Challenges01:05:26 Collaboration and Rejections01:11:49 Kimberly Returns and Process01:14:07 Where to Buy and GoodbyeIf you like what we do, you might consider buying us a coffee.https://www.buymeacoffee.com/booklovercom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/bookcompanion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://book-lovers-companion.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/book_companion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ez.fiction.7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/book_companion/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC6vyAyrh3zzsxNeexfyU0uA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Feedback is always welcome: bookcompanioncontact@gmail.com Music: English Country Garden by Aaron Kenny Video Link: https://youtu.be/mDcADD4oS5E

Henry Lake is in for Chad again today. He opens with reaction to President Trump's speech last night that sounded like more of the same things we've heard from him for years. Later, Henry chats with Tony Sanneh about the upcoming World Cup final, spends a Feisty Friday with Sheletta Brundidge, and talks Twins with Star Tribune beat reporter Bobby Nightengale Jr.

Henry Lake shares two segments with Sheletta Brundidge on a Feisty Friday to open the hour. Later, Henry says it's crazy for MLB commissioner Rob Manfred to want to force players to participate in the 2028 Olympics. Plus, what's with the Star Tribune putting out a piece now about Mike Lindell's financial struggles?

City Cast Twin Cities' Sean McPherson pitted Steve against Fletcher in a race to come up with musicians shared names the fastest and once again, everyone got chippy. Plus, the most common number of group chats (turns out everyone is either REALLY cool or not cool at all) and your cheat codes for getting out of tickets. Originally aired Wednesday, July 15, 2026. See omnystudio.com/listener for privacy information.

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a listener question about how to train when you have very little time to train! Concepts discussed include:  How to organize a training week if you only had 2.5 hours to train?  What 'training' is and how 'stacking' and movement snacks might help   Why context of the limited week matters - is it a stressful time or just a 'full life'  The importance and value of strength training during a time like this  How setting goals for the busy times helps you achieve success. 

In this episode, Dr. Erin Ayala sits down with Mireille Siné, MPH — a certified running coach, lupus endurance athlete, and advocate for athletes living with autoimmune and chronic conditions.Mireille has lived with lupus for 13 years and now coaches athletes who are navigating autoimmune disease, chronic illness, flares, fatigue, and identity shifts — while doing endurance sports.Together, Erin and Mireille discuss:Why autoimmune athletes carry a “double load”How training stress can interact with immune dysregulationHow to distinguish overtraining from a possible flareWhy “push through it” can be harmful adviceThe importance of symptom tracking and medical self-advocacyWhat coaches should ask athletes with autoimmune conditionsHow to build flexible training plansWhy performance is not just pace, PRs, and finish linesHow to stop chasing the athlete you used to be and build toward who you can still becomeMireille Siné is a USATF and 80/20 Endurance-certified run coach, 14-time marathoner, and ultramarathoner based in Los Angeles. She is the founder of Coached by Mireille LLC, a virtual coaching practice specializing in runners and endurance athletes managing autoimmune conditions and chronic illness. Mireille coaches with the philosophy "train with compassion" — building training plans that account for the full reality of her athletes' lives, not just their race goals. She has been featured in Runner's World and has spoken at the AIP Summit and Skadi Sports Psychology Athlete Summit. Living with lupus herself, Mireille brings both professional expertise and lived experience to her work, helping athletes redefine what strength and performance can look like with a chronic illness diagnosis.Follow Mireille on InstagramJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

This week host Noah Nelson is joined by esteemed members of the NoPro New York Review Crew: Curator Allie Marotta, East Coast Editor at Large Blake Weil, and Senior Correspondent Nicholas Fortugno for an often feisty conversation about what's happening in the NYC immersive scene in what has been a very busy year. (I mean, look at those Show Notes!)But first the gang digs into the recent, and somewhat controversial announcement of a new Punchdrunk production destined for the Wynn Al Marjan Island, the first casino to be planned for the United Arab Emirates. We dig into what it means for the Punchdrunk brand and a whole lot more as the punches are not pulled.SHOW NOTES Wynn Al Marjan Island Announces Landmark Partnership with Punchdrunk, the Global Pioneers of Immersive TheaterConwell Coffee & Cocktail HallThe CircuitThe Circuit (Review)Lunch DancesTempest Tossed (Review)Hamlet/The FuriesHamlet/The Furies (Review)Woyzeck (Coming Soon Article)ClinamenBalloon MuseumRadiohead Motion Picture HouseMarina Abramović's Balkan Erotic Epic Big FeelingsWhisperlodgeGrowing Takes TimeFestiValle (The thing in Sicily Blake talks about)13th Hour Escape RoomsRip Van Winkle's JourneyEvery Brilliant ThingCats The Jellicle BallLegendary (TV Series)The Rocky Horror Show Hosted on Acast. See acast.com/privacy for more information.

Sheletta Brundidge joins us for some fun on several topics and talk about another excellent lock giveaway event she's hosting tomorrow to support autism families. Later, Chad and Dave state their cases about what makes a great French fry on National French Fry Day.

We're welcoming registered dietitian Alex Larson to help us dive deep into the critical (and less critical) nutrition trends of coming in 2026.Alex and your host, Dr. Erin Ayala, discuss the realities of the supplement industry, bust myths surrounding women's sports nutrition, and explore evidence-based nutrition strategies to enhance your performance.Key Takeaways What supplements should you really be taking? Learn how to evaluate supplements critically and determine which ones really matter.Creatine benefits: The latest research on creatine, particularly its effects on female athletes and why it's worth considering.How women can effectively implement high-carb fueling strategies for running, biking, and getting the most out of themselves.GLP-1s: What should you know about the rise of GLP-1 weight loss medications and their implications for active women.Fiber Maxing: Is this the craziest nutrition trend hitting the internet!Alex Larson is a registered dietitian and founder of Alex Larson Nutrition. With a focus on practical nutrition strategies for athletes, Alex empowers her clients to achieve their goals while maintaining a balanced lifestyle.Resources mentioned:Alex Larson Nutrition: alexlarsonnutrition.comEndurance Eats Podcast: Listen HereIf you found value in today's episode, please subscribe and leave a review! Your feedback helps us reach more women who are eager to elevate their performance. Join our community and stay connected for more evidence-based nutrition conversations!Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Annie Thorisdottir has stood on the CrossFit Games podium six times and built a career as one of the most recognizable and respected athletes in the world. But some of the most defining moments of her life happened far from the competition floor.In this episode, Annie opens up about the raw and disorienting experience of seeing herself just days postpartum and not recognizing the woman in the mirror. That moment became part of a much bigger story — one not just about winning, but about identity, resilience, recovery, motherhood, and learning how to rebuild on the other side of elite sports.Annie shares:why she waited years to write a bookwhat her sports psychologist taught her about the “neutral zone,”why setbacks often became her most reliable path forward.the cultural shift needed around postpartum recovery and how she is now channeling what she's learned into programming that helps women work with their bodiesOrder Annie's memoir Iceland AnnieJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Sheletta Brundidge's one and only bikini wax experience did not go well. We hear that great story and get into much more fun with Sheletta during a Feisty Friday before tackling numerous topics during Rapid Fire Radio.

In this episode, Dr. Jennifer Gaudiani (“Dr. G”), a leading expert in medical complications of eating disorders and underfueling, joins us to explain what female athletes need to know about the many effects of fueling on your performance and health.She explains how underfueling can significantly impact your bodies and mind — and what signs you should be aware that you might not even realize are actually related to your nutrition.Key Takeaways:The physiological signs of undernourishment and how they can affect athletic performanceActionable strategies for athletes to fuel their bodies effectivelyMisconceptions around eating disorders and athletesHow to navigate the complexities of nutrition in sportsDr. Jennifer Gaudiani, “Dr. G”, is a renowned expert in medical science and physiology, specializing in the medical complications of eating disorders and underfueling. As the founder of the Gaudiani Clinic, she combines her extensive clinical experience with a compassionate approach to empower individuals on their health journeys. Links and Resources: Gaudiani Clinic Dr. Gaudiani's book: Sick Enough: A Guide to the Medical Complications of Eating Disorders and Under Nutrition If you found value in this episode, please subscribe to our podcast, leave a review, and share this episode with your network. Engage with us on social media to continue the conversation and stay updated on future episodes!Watch on YouTubeJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

What does it really take to keep women athletes healthy, performing, and in sport for the long haul?Dr. Erin Ayala sits down with Dr. Margo Mountjoy, one of the world's leading voices in sports medicine, female athlete health, injury prevention, and athlete advocacy. Dr. Mountjoy has contributed to more than 20 International Olympic Committee consensus statements and recently served on the steering committee for the FAIR (Female Athlete Injury Prevention) consensus statement — a major global effort to close the research and implementation gaps in women's sports.She explains why the old “shrink it and pink it” approach to female athlete science doesn't work and why injury prevention is about far more than doing a few extra exercises. It's about neuromuscular training, load management, REDs, recovery, menstrual cycle tracking, sociological barriers, pregnancy and postpartum athlete support, and the systemic-level changes needed to make sport safer for girls and women.What you need to know as a female athlete:Neuromuscular training for ACL injury prevention, balance, landing mechanics, and performanceTraining load management and why rapid load changes increase injury riskPeriodization, recovery, and the importance of long-term athlete developmentREDs, fueling, sleep, stress, and sustainable performanceWhy menstrual cycle-based training should be individualizedWarning signs that an athlete may need more recoveryAnd the gap in research and implementation when it comes to women's sportsPlus, some practical guidance for recreational athletes, who may not think they're "serious enough" to need coaching, strength training, or nutrition support. If you have a goal, then you deserve the tools to pursue it well. We need more than scaled-down male science!If you found this conversation valuable, hit subscribe so you never miss an episode, and leave a review on your favorite platform. Have questions or topics you'd like us to explore? DM us on Instagram.Watch on YouTubeJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

We are catching up with runner up Carson to get all the details and break down the drama!Carson sets the record straight on the rumors that spread across the farm about Emily being Sean's final pick, and was Carson in it to win it?? We find out! See omnystudio.com/listener for privacy information.

A round-up of the main headlines in Sweden on June 10th 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/producer: Kris Boswell.

What is weight-inclusive care? And why does it matter for *all* active women's health and performance?Dr. Erin Ayala sits down with Dr. Heather Bergeson, a sports‑medicine physician and co‑director of the TRIA Women's Sports Medicine program, to unpack five decades of fitness and diet fads. Past trends still shape today's wellness culture — and even if you think you're immune, you're not.Key TakeawaysFollow the evolution of fitness and diet fads from the 1970s thin‑ideal to today's protein-heavy, weighted‑vests—and understand how each era reinforces or challenges body‑image norms.Why BMI is an unreliable health metric and how weight‑inclusive care improves patient outcomes and satisfaction.Actionable steps for clinicians and coaches (e.g., avoid routine weighing, use neutral language, provide size‑accessible equipment)And practical tips for listeners to break free from diet culture: ditch diet apps, focus on intuitive eating, prioritize sleep, and limit comparison‑driven fitness tracking.Episode Resources:TRIA Women's Sports Medicine program: https://www.healthpartners.com/care/tria-orthopedics/services/womens-sports-medicine/Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/If you found this conversation valuable, hit subscribe so you never miss an episode, and leave a review on your favorite platform. Have questions or topics you'd like us to explore? DM us on Instagram.

Matt Spiegel and Laurence Holmes were joined by Score reporter Mark Grote, who shared the latest news and notes from Bears practice as OTAs continued. Even in the offseason, head coach Ben Johnson is all business.

In the final hour, Matt Spiegel and Laurence Holmes were joined by Score reporter Mark Grote, who shared the latest news and notes from Bears practice as OTAs continued. Even in the offseason, head coach Ben Johnson is all business. After that, Spiegel and Holmes discussed how Cubs third baseman Alex Bregman is desperately trying to drive the baseball at the plate.

Ever compare yourself to others on Strava? Feel yourself pushed to do more to hit a "streak" or online badge? This episode's for you.Sport psychology professor Dr. Hayley Russell dives into the upsides and pitfalls of fitness‑tracking apps like Strava.She explores how self‑tracking can boost motivation, community, and self‑awareness — but can also fuel comparison, pressure, and body‑image concerns. What can you do to make the most of your online fitness tracking?Balance function over appearance: Use data to celebrate what your body can do, not how it looks.Set intentional goals: Focus on consistency and health‑supporting habits rather than perfection or daily “streaks.”Curate your feed: Mute or unfollow accounts that trigger negative social comparison; follow supportive communities instead.Take digital breaks when needed: Recognize signs of obsessive tracking and give yourself permission to step away without guilt.Leverage community features: Join or create niche groups (e.g., postpartum athletes, larger‑body runners) to find relatable peers and reduce isolation.Protect privacy: Adjust route‑sharing settings to hide start/end points and consider the safety implications of public activity logs.If you found this conversation valuable, hit Subscribe so you never miss an episode, leave a review on your favorite podcast platform, and follow us on social media for extra resources and behind‑the‑scenes content.Watch the episode on YouTubeJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Sheletta Brundidge joins us in studio for two segments of fun and some serious stuff on a Feisty Friday before Chad shares about the wonderful golf trip he took earlier this week with some friends.

Dr. Rebecka Peebles and registered dietitian Nathalia Trees dive into the booming world GLP-1 medications and the complex intersection of weight loss, body size, eating disorders, and marketing.They unpack the rapid rise of these weight loss drugs, the scientific and ethical dilemmas for clinicians, and practical strategies for navigating weight loss treatments. Whether you're on GLP-1s right now or considering the pros and cons of the medications, this episode will give you a clearer understanding of the risks, benefits, and long‑term considerations of these drugs.Key TakeawaysPrescriptions for GLP‑1 drugs have surged since 2023, especially for adolescents, but long‑term safety data at high doses remains limited.Clinicians have to weigh metabolic benefits for diabetes against potential harm for patients with eating‑disorder histories.Transparent communication about side‑effects—GI issues, rare ocular events, and possible mood changes—is critical.Sustainable weight management, including the popular "microdosing" of GLP-1s, requires a holistic approach.Dr. Rebecka Peebles – VP of Adolescent Medicine at Monte Nido, obesity‑medicine certified, expert in GLP‑1 therapy and its application to youth.Nathalia Trees – Registered dietitian at Monte Nido, specialist in eating‑disorder treatment, weight‑inclusive care, and nutrition‑focused performance coaching.Links & ResourcesGuest email contacts: rpeebles@montenido.com | ntrees@montenido.comFDA's warning letter to Novo Nordisk Journal of Fat Studies article exposing GLP‑1 trial data gaps If you found this conversation insightful, hit Subscribe so you never miss an episode, leave a 5‑star review to help other professionals discover the show, and join the discussion on social media with Feisty Women's Perofrmance.Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

What are the hidden costs of “toxic productivity?” And how does it sabotages women's performance in their careers, relationships, and athletic endeavors?Psychotherapist, digital wellness expert, and author Israa Nasir, MHC-LP shares practical strategies to spot burnout, set healthy boundaries, and reclaim balance without sacrificing ambition. You'll leave with a clear roadmap to shift from relentless hustle to sustainable success—and learn why embracing mediocrity can actually boost productivity.You can get started by setting three concrete boundaries this week: time‑box high‑impact projects, schedule intentional rest, and say no to at least one non‑essential request.Key TakeawaysRecognize the red‑flag signs that productivity has become toxicUse a simple audit to map out tasks, identify value‑aligned activities, and eliminate low‑impact workApply “benefit‑finding” and radical acceptance to reframe unavoidable obligationsImplement the “good‑enough” principleWith over a decade of experience helping individuals and organizations combat burnout, Israa Nasir, MHC-LPbrings evidence‑based insights on mental health, performance psychology, and sustainable achievement.Links & ResourcesBook: Toxic ProductivityIsraa's Substack, The Well Guide Instagram, @well.guideIf you found these insights valuable, hit subscribe so you never miss a episode, leave a review to help fellow entrepreneurs discover the show, and send this to a friend who needs to hear it.Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Czabe welcomes back his Wisconsin buddies ARMEN SARYAN and BRIAN BUTCH to talk about whether Giannis is being a big ol' diva on his way out of Milwaukee, or if Armen is right: they shoulda just let him play. Brian is wondering, like many up there, what's going on with the rare triple-openings in the UW system. Plus, just how crucial is football? They are finding out firsthand. Also, Armen talks about why "pool culture" is overrated and how he was just fine at NYNY in Vegas last week. That plus Czabe talks about the Commanders' "new" permanent throwback uniforms and new alternate helmet logo. Plus, the stench of death has settled upon the "Shorts and Boombox" tour. MORE....Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feisty Media is proud to welcome Another Mother Runner to the Feisty Media family. Enjoy this bonus crossover AMR episode starring, Selene Yeager!--Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause. Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses:why a long run can exacerbate night sweats;the in's and out's of hormone therapy;dietary ways to possibly mitigate menopausal symptoms;realistic, actionable ways to strength train; and,how to keep running through midlife.Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn't going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)

Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause. Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses:why a long run can exacerbate night sweats;the in's and out's of hormone therapy;dietary ways to possibly mitigate menopausal symptoms;realistic, actionable ways to strength train; and,how to keep running through midlife.Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn't going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000Use code AMR for up to 35% off first subscription order at livemomentous.comWahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVP.Follow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/