Podcasts about feisty

What does it really take to keep women athletes healthy, performing, and in sport for the long haul?Dr. Erin Ayala sits down with Dr. Margo Mountjoy, one of the world's leading voices in sports medicine, female athlete health, injury prevention, and athlete advocacy. Dr. Mountjoy has contributed to more than 20 International Olympic Committee consensus statements and recently served on the steering committee for the FAIR (Female Athlete Injury Prevention) consensus statement — a major global effort to close the research and implementation gaps in women's sports.She explains why the old “shrink it and pink it” approach to female athlete science doesn't work and why injury prevention is about far more than doing a few extra exercises. It's about neuromuscular training, load management, REDs, recovery, menstrual cycle tracking, sociological barriers, pregnancy and postpartum athlete support, and the systemic-level changes needed to make sport safer for girls and women.What you need to know as a female athlete:Neuromuscular training for ACL injury prevention, balance, landing mechanics, and performanceTraining load management and why rapid load changes increase injury riskPeriodization, recovery, and the importance of long-term athlete developmentREDs, fueling, sleep, stress, and sustainable performanceWhy menstrual cycle-based training should be individualizedWarning signs that an athlete may need more recoveryAnd the gap in research and implementation when it comes to women's sportsPlus, some practical guidance for recreational athletes, who may not think they're "serious enough" to need coaching, strength training, or nutrition support. If you have a goal, then you deserve the tools to pursue it well. We need more than scaled-down male science!If you found this conversation valuable, hit subscribe so you never miss an episode, and leave a review on your favorite platform. Have questions or topics you'd like us to explore? DM us on Instagram.Watch on YouTubeJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

We are catching up with runner up Carson to get all the details and break down the drama!Carson sets the record straight on the rumors that spread across the farm about Emily being Sean's final pick, and was Carson in it to win it?? We find out! See omnystudio.com/listener for privacy information.

A round-up of the main headlines in Sweden on June 10th 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/producer: Kris Boswell.

What is weight-inclusive care? And why does it matter for *all* active women's health and performance?Dr. Erin Ayala sits down with Dr. Heather Bergeson, a sports‑medicine physician and co‑director of the TRIA Women's Sports Medicine program, to unpack five decades of fitness and diet fads. Past trends still shape today's wellness culture — and even if you think you're immune, you're not.Key TakeawaysFollow the evolution of fitness and diet fads from the 1970s thin‑ideal to today's protein-heavy, weighted‑vests—and understand how each era reinforces or challenges body‑image norms.Why BMI is an unreliable health metric and how weight‑inclusive care improves patient outcomes and satisfaction.Actionable steps for clinicians and coaches (e.g., avoid routine weighing, use neutral language, provide size‑accessible equipment)And practical tips for listeners to break free from diet culture: ditch diet apps, focus on intuitive eating, prioritize sleep, and limit comparison‑driven fitness tracking.Episode Resources:TRIA Women's Sports Medicine program: https://www.healthpartners.com/care/tria-orthopedics/services/womens-sports-medicine/Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/If you found this conversation valuable, hit subscribe so you never miss an episode, and leave a review on your favorite platform. Have questions or topics you'd like us to explore? DM us on Instagram.

In the final hour, Matt Spiegel and Laurence Holmes were joined by Score reporter Mark Grote, who shared the latest news and notes from Bears practice as OTAs continued. Even in the offseason, head coach Ben Johnson is all business. After that, Spiegel and Holmes discussed how Cubs third baseman Alex Bregman is desperately trying to drive the baseball at the plate.

Matt Spiegel and Laurence Holmes were joined by Score reporter Mark Grote, who shared the latest news and notes from Bears practice as OTAs continued. Even in the offseason, head coach Ben Johnson is all business.

Ever compare yourself to others on Strava? Feel yourself pushed to do more to hit a "streak" or online badge? This episode's for you.Sport psychology professor Dr. Hayley Russell dives into the upsides and pitfalls of fitness‑tracking apps like Strava.She explores how self‑tracking can boost motivation, community, and self‑awareness — but can also fuel comparison, pressure, and body‑image concerns. What can you do to make the most of your online fitness tracking?Balance function over appearance: Use data to celebrate what your body can do, not how it looks.Set intentional goals: Focus on consistency and health‑supporting habits rather than perfection or daily “streaks.”Curate your feed: Mute or unfollow accounts that trigger negative social comparison; follow supportive communities instead.Take digital breaks when needed: Recognize signs of obsessive tracking and give yourself permission to step away without guilt.Leverage community features: Join or create niche groups (e.g., postpartum athletes, larger‑body runners) to find relatable peers and reduce isolation.Protect privacy: Adjust route‑sharing settings to hide start/end points and consider the safety implications of public activity logs.If you found this conversation valuable, hit Subscribe so you never miss an episode, leave a review on your favorite podcast platform, and follow us on social media for extra resources and behind‑the‑scenes content.Watch the episode on YouTubeJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Sheletta Brundidge joins us in studio for two segments of fun and some serious stuff on a Feisty Friday before Chad shares about the wonderful golf trip he took earlier this week with some friends.

Dr. Rebecka Peebles and registered dietitian Nathalia Trees dive into the booming world GLP-1 medications and the complex intersection of weight loss, body size, eating disorders, and marketing.They unpack the rapid rise of these weight loss drugs, the scientific and ethical dilemmas for clinicians, and practical strategies for navigating weight loss treatments. Whether you're on GLP-1s right now or considering the pros and cons of the medications, this episode will give you a clearer understanding of the risks, benefits, and long‑term considerations of these drugs.Key TakeawaysPrescriptions for GLP‑1 drugs have surged since 2023, especially for adolescents, but long‑term safety data at high doses remains limited.Clinicians have to weigh metabolic benefits for diabetes against potential harm for patients with eating‑disorder histories.Transparent communication about side‑effects—GI issues, rare ocular events, and possible mood changes—is critical.Sustainable weight management, including the popular "microdosing" of GLP-1s, requires a holistic approach.Dr. Rebecka Peebles – VP of Adolescent Medicine at Monte Nido, obesity‑medicine certified, expert in GLP‑1 therapy and its application to youth.Nathalia Trees – Registered dietitian at Monte Nido, specialist in eating‑disorder treatment, weight‑inclusive care, and nutrition‑focused performance coaching.Links & ResourcesGuest email contacts: rpeebles@montenido.com | ntrees@montenido.comFDA's warning letter to Novo Nordisk Journal of Fat Studies article exposing GLP‑1 trial data gaps If you found this conversation insightful, hit Subscribe so you never miss an episode, leave a 5‑star review to help other professionals discover the show, and join the discussion on social media with Feisty Women's Perofrmance.Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

Robin reacts to the latest Indiana Fever win and more news out of the WNBA.

Sheletta Brundidge joins Chad for another two Feisty Friday segments with her take on everything from several silly topics to the tragic, shocking death of Kyle Busch at only age 41.

We have the usual mix of silliness and serious with Sheletta Brundidge during her Feisty Friday segments before Chad reacts to the final Late Show for Stephen Colbert and his disgust that President Trump was allowed to essentially cancel any late night host.

- The St Charles County Executive race is heating up- The UFO Files have a new twist - CIA Scientists are claiming there are 4 distinct types of aliens that are known to have visited earth. - Fundraising banquets are one thing; last night's "Make Missouri Pro Life Again" event was a lot more than that.See omnystudio.com/listener for privacy information.

What are the hidden costs of “toxic productivity?” And how does it sabotages women's performance in their careers, relationships, and athletic endeavors?Psychotherapist, digital wellness expert, and author Israa Nasir, MHC-LP shares practical strategies to spot burnout, set healthy boundaries, and reclaim balance without sacrificing ambition. You'll leave with a clear roadmap to shift from relentless hustle to sustainable success—and learn why embracing mediocrity can actually boost productivity.You can get started by setting three concrete boundaries this week: time‑box high‑impact projects, schedule intentional rest, and say no to at least one non‑essential request.Key TakeawaysRecognize the red‑flag signs that productivity has become toxicUse a simple audit to map out tasks, identify value‑aligned activities, and eliminate low‑impact workApply “benefit‑finding” and radical acceptance to reframe unavoidable obligationsImplement the “good‑enough” principleWith over a decade of experience helping individuals and organizations combat burnout, Israa Nasir, MHC-LPbrings evidence‑based insights on mental health, performance psychology, and sustainable achievement.Links & ResourcesBook: Toxic ProductivityIsraa's Substack, The Well Guide Instagram, @well.guideIf you found these insights valuable, hit subscribe so you never miss a episode, leave a review to help fellow entrepreneurs discover the show, and send this to a friend who needs to hear it.Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Sheletta Brundidge joins Chad for the full hour today for two Feisty Friday segments on her experience at the Bruno Mars show this week and discussion about the lawsuit from a transgender security guard against Minneapolis Police.

You probably *think* you're eating enough. But are you?In today's episode, Dr. Erin Ayala talks with performance dietitian and eating‑disorder specialist Rebecca McConville about Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED‑S) — and how even athletes (especially female athletes!) who think they're fueling enough might not be for the amount of activity they're doing.Rebecca breaks down the science behind LEA/RED‑S, shares practical strategies for athletes and coaches to identify and prevent under‑fueling, and explains how to create sustainable, performance‑enhancing nutrition plans.Key takeaways:LEA/RED‑S is actually a continuum of under‑fueling that can affect athletes of any size, not just “thin” competitors.Early warning signs include subtle changes in mood, sleep, menstrual cycles, bone health, and performance plateaus.Use the “energy bank” analogy (deposits vs. withdrawals) to understand deficits.Practical fueling hacks: portable “snacker boxes,” energy‑dense smoothies, and scheduled micro‑meals for busy women.A year‑long recovery roadmap (baseline assessment → acute intervention → long‑term monitoring) helps sustain health and performance.Rebecca McConville is a performance dietitian, eating‑disorder specialist, and author of Finding Your Sweet Spot. She helps athletes recognize, diagnose, and treat LEA/RED‑S through evidence‑based nutrition and holistic coaching.Links & ResourcesRebecca's website & email: AskMe@BeccaMcConville.comRead the book: Finding Your Sweet SpotFollow her on Instagram: @rebeccaeddietitian Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr If you found this episode valuable, subscribe to the Feisty Women's Performance Podcast, leave us a 5‑star review, and share it with fellow athletes or coaches. Follow Rebecca on Instagram for more nutrition tips, and join our community to stay updated on future episodes that highlight thought leaders and subject matter experts in the women's health & performance space.

Send us Fan MailWhat does it really mean to age boldly… joyfully… and completely on your own terms?We're continuing our tributes to Motherhood with this special Mother's Day bonus episode of the Ageless Glamour Girls™ Podcast. Marqueeta Curtis-Haynes sits down with Donna Gardiner Thompson, her sister Lynn Rose, and their unforgettable mom, Alice, for a lively and heartfelt conversation about motherhood, family, independence, style, resilience, dating, and embracing every stage of life with confidence.At 86, Alice is vibrant, outspoken, stylish, and still actively dating — but make no mistake… she's the one calling the shots. She believes women should wear whatever they want, live life fully, protect their independence, and never let society define what aging is supposed to look like.Together, these two generations of women share wisdom, laughter, and honest reflections about living boldly, aging unapologetically, and saying “yes” to life.And trust us - you're going to fall in love with Alice, and want to adopt her as part of your family. Alice is a hoot.

If you follow gravel racing, you probably have seen Iz King with her infectious smile and bright orange kit around gravel events. In the last year, Iz's life has looked a little different; in August 2025 she gave birth to a baby girl and this week she joins us to discuss what that transition has been like for her and her family. She opens up about the challenges and rewards of getting back to training and racing after pregnancy, and how it feels to be coming back to such a competitive field in the women's gravel pro peloton. Iz speaks candidly about how having a daughter has changed her perspective on risk, in an inherently risky sport, and what is motivating her to continue pursuing cycling as a career.Follow Iz on Instagram @king_izFollow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Register for Feisty Fest at https://feisty.co/events/Wahoo: Learn about the ELEMNT ROAM 3 at https://bit.ly/4tk2j23Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.

Joe Espada got FEISTY about 'Stros Pitcher, Ryan Weiss..!

It's a taboo topic too often overlooked in women's cycling: saddle sores.Dr. Melissa Mauskar, a dermatologist specializing in vulvar health, unpacks the medical science behind saddle sores, debunks common myths, and offers practical advice for prevention and treatment. If you've ever Googled "saddle sore remedies" at 2 a.m., this episode is a must-listen—your comfort on the bike depends on it!Key Takeaways:Understand the different types of saddle sores and their causes, including friction and inflammation.What are effective home remedies and when should you seek professional help?The importance of proper saddle fitting and how anatomy affects saddle sore risksAnd don't be afraid to start open conversations about vulvar health and break down stigmas.Dr. Melissa Mauskar is a dermatologist specializing in vulvar health and the treatment of skin conditions among female cyclists. With her expertise, she aims to empower women to discuss these often-taboo topics openly.Episode resources:Follow Dr. Mauskar on Instagram: @drmelissamauskarLearn more about the Feisty Women's Performance Podcast: Feisty Women's PerformanceIf you found this episode helpful, please subscribe to our podcast for more valuable insights and leave us a review! Your feedback helps us continue to bring essential conversations to the forefront. Share this episode with someone who could benefit from it so we can normalize discussions about women's health together.Watch the episode on YouTube: https://youtu.be/KvLxR75DAz0 Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

To kick off The Daily T On Tour, Conservative, Reform and Labour politicians joined Camilla Tominey and Tim Stanley to go head to head live on stage – and it didn't disappoint.James Cleverly, Tory shadow housing secretary, Zia Yusuf, Reform's home affairs spokesman and James Murray, Chief Secretary to the Treasury, hashed it out about the immigration “invasion” of Britain; how Starmer's Government is clobbering the middle class; and if our diminished military could defend the Falklands today.In a sometimes testy exchange, Mr Cleverly attacked Reform's record in local government, Mr Yusuf went after the Tories over immigration figures, and Mr Murray was almost laughed out the room when he tries to defend Labour's welfare policies.We want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducers: Georgia Coan and Lilian FawcettSenior Producer: John CadiganExecutive Producer: Charlotte SeligmanVideo Producer: Will WaltersCamera Operator: Andy MackenzieEditor: Camilla TomineyHighlightsTories, Labour and Reform go head-to-head with a live audienceSpokesman clash on immigration, welfare and tax Hosted on Acast. See acast.com/privacy for more information.

This week Kathryn and Kristi welcome back our friend Meredith Root. Meredith is the co-founder of Team Tactic, a nutrition and training coaching company, with her wife Alex Parker. Meredith will be racing the Unbound 200 this year for the second time. She is here to talk about the lessons she learned last year during the race, and how she has changed her training this year compared to last year. Meredith also explains some of the lessons she took away from racing the 200 mile last year, like how she hit her nutrition and hydration goals, controlling the controllables, and getting the most out of your fueling on the days leading into the race. She also explains how she has adapted her strength training over the last few months, as well as how she has benefitted from hiring a coach.Follow Meredith on Instagram @meredith_root and at @heyteamtacticWatch the chaotic Crossfit crit at https://www.youtube.com/live/kfnjMFd5q4M?si=D5UKeOT6UpbvixRO&t=3273Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Register for Feisty Fest at https://feisty.co/events/Wahoo: Learn about the ELEMNT ROAM 3 at https://bit.ly/4tk2j23Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.

Eden Morris, a registered dietitian specializing in sports nutrition and intuitive eating counseling, is helping us dive into the culture of nutrition and fueling workouts — and how that can often lead to disordered eating.What is intuitive eating? It's learning to trust your body's cues and adapting a healthier mindset for *your* nutrition needs instead of sticking to rigid rules.Key Takeaways:Understanding intuitive eating and how to incorporate the principles into your routineThe importance of fueling your body effectively for optimal performancePractical strategies for overcoming food fears and building a healthier relationship with nutritionEden Morris is a registered dietitian and sports nutrition expert who focuses on helping athletes develop a healthy relationship with food. With a background in psychology and nutrition, Eden combines evidence-based practices with personal experiences to empower athletes to thrive both physically and mentally.Links and Resources: Visit Eden's website: Teton Performance NutritionFollow Eden on Instagram: @gardenofeden_rdIf you found this episode valuable, please subscribe to our podcast for more insights and expert advice. Leave us a review to help others discover our content, and don't hesitate to connect with us on social media for updates and discussions!Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

What does Sheletta Brundidge make of the Mike Vrabel/Dianna Russini affair and continuing fallout? Chad and Sheletta dig deep into the gossip today on a Feisty Friday.

Feisty Friday with Sheletta leads with a segment discussing the scandalous affair between Mike Vrabel and Dianna Russini before we switch to politics with Rochelle Olson discussing this week's Cheers & Jeers column.

On this episode Kathryn and Kristi are joined by our friend, and frequent flier on the podcast, Alison Tetrick. Ali will be leading our More Women More Miles 100 mile group at Unbound 2026, and she is here this week to give us all of her best tips on how to make the most of your race day - whether it is Unbound or any other gravel adventure you might be taking on. She covers everything from wind management, to aid station stops, to how to make friends and be a good wheel. As a rider with a deep well of experience at Unbound, Ali also shares her advice on what to pre-ride, how to “flatten out” the race, and how to manage the chaos of race morning. If you are planning on being at any gravel events this year, this is an episode you won't want to miss!For more tips and insight from Ali, you can sign up for the Girls Gone Gravel newsletter at https://feisty.co/more-women-more-miles/Follow Ali on Instagram @amtetrick.Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Register for Feisty Fest at https://feisty.co/events/Wahoo: Learn about the ELEMNT ROAM 3 at https://bit.ly/4tk2j23Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.

Dr. LaTisha Bader, an expert in sport psychology and addiction counseling, goes deep with us into the complexities of cannabis use and its effects on mental health and athletic performance. With the rise in legal marijuana use and a growing number of questions about its impacts on health, what do you need to know?With over 20 years of experience, Dr. Bader shares her insights on how cannabis potency has evolved and the implications for athletes and active women. Get the information you need to make informed choices about cannabis use in your life.Why has there been a dramatic increase in cannabis potency?Understand its impact on mental health and athletic performance.The science of endocannabinoid system and how cannabis acts as a "great dysregulator" in the body.And what are the unique effects of cannabis on women, including implications for fertility and menstruation?Dr. LaTisha Bader is a Licensed Psychologist, Licensed Addiction Counselor, and Certified Mental Performance Consultant with over 20 years of experience in the mental health and addiction field. She specializes in helping athletes navigate the complexities of substance use and mental health.If you found value in this episode, please subscribe to the podcast and leave a review! Engage with us on social media and share your thoughts on this important topic. Your feedback helps us bring more insightful conversations to the community.Links and Resources:• Clear 30 App • Dr. Bader's Bio and clinical work Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

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Czabe welcomes back his Wisconsin buddies ARMEN SARYAN and BRIAN BUTCH to talk about whether Giannis is being a big ol' diva on his way out of Milwaukee, or if Armen is right: they shoulda just let him play. Brian is wondering, like many up there, what's going on with the rare triple-openings in the UW system. Plus, just how crucial is football? They are finding out firsthand. Also, Armen talks about why "pool culture" is overrated and how he was just fine at NYNY in Vegas last week. That plus Czabe talks about the Commanders' "new" permanent throwback uniforms and new alternate helmet logo. Plus, the stench of death has settled upon the "Shorts and Boombox" tour. MORE....Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Briana Botsford, a naturopathic doctor and advocate for women's health, helps us dive deep this week into the world of predatory health and fitness marketing.How can you learn to recognize the misleading claims around proprietary blends in the supplement industry? How do you measure the evidence over the marketing hype?Key Takeaways:Understand how to identify and avoid predatory health marketing tactics.Recognize what to look for on supplement labels.Learn how to make informed choices in the wellness space.And know that sometimes prioritizing rest and foundational health practices can be the most effective strategy for optimizing performance and well-being.Dr. Briana Botsford is a naturopathic doctor and clinic owner based in Edmonton, Alberta. With a passion for women's health and sports medicine, she advocates for evidence-informed practices that empower women to take charge of their health and wellness.Links and Resources:Feisty Women's Performance PodcastFollow Dr. Briana on Instagram: @docbribotsDr. Briana's Website: drbrianabotsford.comIf you found this episode insightful, please subscribe to the podcast and leave a review. Your feedback helps us reach more listeners and foster a community focused on empowering women in health and performance. Join us on this journey of informed wellness!Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Feisty Media is proud to welcome Another Mother Runner to the Feisty Media family. Enjoy this bonus crossover AMR episode starring, Selene Yeager!--Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause. Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses:why a long run can exacerbate night sweats;the in's and out's of hormone therapy;dietary ways to possibly mitigate menopausal symptoms;realistic, actionable ways to strength train; and,how to keep running through midlife.Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn't going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)

Dr. Stephanie Mundt, a physical therapist and former collegiate runner, shares her expertise on bone health and the often-overlooked issue of bone stress injuries in female athletes.From her personal experiences with injuries and recovery, she provides valuable insights into what truly makes bones healthy and why many athletes suffer from misdiagnoses.Listeners will learn actionable strategies to enhance their bone health and understand the critical link between nutrition, training, and injury prevention.Key Takeaways:Understand the critical role of nutrition and energy availability in maintaining bone health.Learn why female athletes should aim for higher bone density than the general population.Identify the common signs of bone stress injuries and the importance of early detection.Discover effective recovery strategies for high-risk bone injuries and the misconception around rest periods.Gain insights on how to communicate symptoms effectively with healthcare providers to ensure proper diagnosis.Dr. Stephanie Mundt is a physical therapist and researcher specializing in bone health for female athletes. With her background as a collegiate runner, she brings a unique perspective on the intersection of sports, health, and injury prevention. Dr. Mundt is passionate about empowering athletes to understand their bodies and prevent injuries.Links and Resources:Feisty Women's Performance PodcastFollow Dr. Mundt on Instagram: @StephMtDptIf you found this episode helpful, please subscribe and leave a review on your favorite podcast platform! Your feedback helps us reach more listeners and create insightful content. Join our community for more tips on health and performance.Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause. Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses:why a long run can exacerbate night sweats;the in's and out's of hormone therapy;dietary ways to possibly mitigate menopausal symptoms;realistic, actionable ways to strength train; and,how to keep running through midlife.Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn't going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000Use code AMR for up to 35% off first subscription order at livemomentous.comWahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVP.Follow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

Key Topics: Debunking myths about Ryan Williams' catching ability and drop rate significance How quarterback play heavily influences WR drop numbers, with NFL examples The evolution of perception around Roma Dunze and Marvin Harrison Jr. Outlook on the 2027 draft class: is it truly "generational"? Critical analysis of proceeding with 2026 vs. 2027 NFL classes The impact of injuries on prospects' draft stocks and perceptions The importance (or lack thereof) of touchdown numbers in scouting Personal vent: struggles of waking up kids early and its relation to dynasty scouting Closing with a teaser about next week's focus on sleepers and late-round targets Timestamps: (00:38) - The hosts kick off with fiery takes on current narratives (01:22) - Introduction of co-host Aaron Wilcox and the episode's theme (02:20) - Discussing the narrative of "too much time and takes" in the offseason (03:12) - Debunking the hype around rookies' perceived "generational" talent (04:15) - The myth of Ryan Williams' catching ability and his drop rate (05:23) - NFL examples of handling drops: Amari Cooper and C. D. Lamb (07:15) - The flawed emphasis on drop rate and targets as a predictive metric (08:37) - The influence of quarterback play on receiver drop stats (09:58) - Larry Fitzgerald's drop rate fluctuations explained through quarterback quality (12:38) - The effects of QB issues, targeting, and catchability on prospect evaluations (16:14) - Roma Dunze: Overhyped in the past, now underrated? The shifting narratives (17:32) - The fallacy of "best prospect ever" claims and reevaluating player rankings (19:08) - Luther Burden and the hype train, versus actual NFL production metrics (20:46) - Colston Loveland's prospects and the importance of targets and team context (21:53) - Role of team-building choices in evaluating prospects (e.g., Chicago Bears) (22:36) - Marvin Harrison Jr.: the critique and the reality of his college profile (23:35) - The incredible Ohio State WR lineage and Harrison Jr.'s profile (25:12) - Revisiting the myth of Marvin Harrison Jr. as a "bad prospect" (26:11) - Prospect comparison: Marvin Harrison Jr.'s NFL comps (27:41) - Impact of NFL team situations on prospects: Cardinals, Jets, Raiders (29:08) - Discussing the 2027 class status: is it truly "generational"? (31:37) - Mock draft scenarios: MHJ vs. Makai Lemon (32:23) - The QB discussion: Drew Allar, Garrett Nussmeyer, and injury excuses (36:43) - The debate about injuries impairing prospects' trajectories (39:56) - Jonah Coleman's injury impact and athletic concerns (41:11) - Personal vent about early wake-up routines and their relation to scouting (42:45) - The promising 2027 class and the importance of long-term outlook (44:55) - The volatility of draft classes: talent, injury, and team factors (47:24) - The uncertainty in QB prospects: Dante Moore, CJ Carr, and hype (50:43) - The fun of draft valuation and prospect positioning (53:01) - The media's tendency to nitpick and overhype players (54:29) - The unique identity of the Devy Devotional as a "generational" platform (55:42) - Predicting high school and college prospect evaluations (56:49) - The importance of metrics: yards per carry, touchdowns, and their predictive value (57:44) - Wrapping up with a call for upcoming content and community engagement Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Margie Davenport, a leading expert in exercise during pregnancy and postpartum, dismantles long-held myths about training before, during, and after pregnancy. Dr. Davenport explains the significant physiological changes that occur during pregnancy and how they affect exercise safety and guidelines. And she dives into the evidence to support high-intensity training, and practical insights for both pregnant athletes and healthcare providers.Key takeaways:Pregnancy is not a period of fragility, but one of profound physiological changes that enhance resilience.The 2019 Canadian guidelines established that exercising during pregnancy reduces labor complications by 40%.Women can start new exercise routines during pregnancy, regardless of prior activity levels.High-intensity training and heavy lifting can be safe for well-conditioned pregnant athletes.The postpartum period requires individualized approaches, with no set timelines for returning to exercise.Dr. Margie Davenport is a Professor of Kinesiology at the University of Alberta and the Director of the Program for Pregnancy and Postpartum Health. She has been instrumental in shaping Canada's exercise guidelines for pregnancy and postpartum, collaborating with organizations like FIFA and Sport Canada.Episode links and resources:Dr. Margie Davenport on Instagram Exercise and PregnancyJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

In hour 1 of The Mark Reardon Show, Mark is joined by the Reardon Roundtable which is made up by Missouri State Representative Steve Butz and Republican Consultant Gregg Keller. They discuss Opening Day excitement, if the state of the economy could hurt Trump at midterms, the DHS shutdown and more. In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and more. Mark is then joined by Paul Hall, with Common Guy's Film Reviews. Hall discusses some of the latest trending movies and shows including "They Will Kill You", "Pretty Lethal" and more. He's later joined by KSDK Sports Director Frank Cusumano. Cusumano discusses the special sports day that St Louis experienced on Thursday between the Cardinals epic Opening Day win, the Blues overtime thriller and Illinois advancing to the Elite Eight. In hour 3, Mark is joined by Brad Young, 97.1 FM Talk's Legal Analyst and a Partner with Harris, Dowell, Fisher and Young. They discuss the details of Tiger Woods getting a DUI in Florida, the YouTube and Meta lawsuits, & more. Mark is later joined by Alex Fees, a former KSDK Reporter and the Manager of Community Relations with Impact Life which provides lifesaving blood products all across the region. He discusses his new novel, "The Prayer Group". They wrap up the show with the Audio Cut of the Day.

On our episode this week Kristi catches up with our friend Sarah Sturm at the finish line of Mid South Gravel where she raced the 50 Mile event. Sarah recently announced her pregnancy, and she and Kristi dive into Sarah's pregnancy journey so far and how she is learning to find her own path through it. At Mid South this year Sarah raced with the masses, and she talks about what that experience was like, as well as why it's important to continue to support the amateur races, not just the pros.Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Get $25 off registration on Desert Gravel with the code GGGDESERT25 at www.desertgravel.com and $50 off registration on Rough Rider Gravel with the code GGGROUGH50 at www.roughridergravel.comWahoo: Learn about the KICKR CORE 2 at https://bit.ly/45PZgp4Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.Use the code FeistyGravel15 for 15% off at feedbacksports.com

This episode is with Marina. She's somebody I met on my TikTok live a while back, and we instantly clicked. I believe Marina is very misunderstood, and a lot of of it has to do with her upbringing and all that has happened to her in our past. This is a very good episode, but there's a lot of dark , sad, and heartbreaking moments. We discussed the mental, sexual abuse that she suffered by the hands of her family members over and over, and how that led to her out and about, are coming to addiction and getting in trouble. As I said earlier, she may be misunderstood in my view, but she's an amazing person, and one of the strongest people I've come across in this world.   Follow her on TikTok @marinafox30

In this episode, we dive into the messy journey of transitioning away from a beloved sport with Dimity McDowell, an experienced athlete and author of The 27th Mile. How do you know when it's time to quit or move on?Dimity shares her personal struggles and triumphs in navigating her retirement from running, shedding light on the complex relationship between athletic identity and self-worth.And she leaves us with some actionable strategies for embracing change beyond the finish line.Key takeaways:The deep emotional ties we all have to our athletic identities and how to navigate that transition gracefully.How to maintain your running friendships when you're no longer running.Practical strategies for dealing with social media and race events after stepping back.Set realistic expectations for your interactions with your former sport.Dimity McDowell is a seasoned athlete, author, and co-founder of Another Mother Runner — now a part of the Feisty family.Links and Resources:Dimity's WebsiteThe 27th Mile book: Available on Amazon and other book retailers.Follow Dimity on Instagram: @DimityOnTheMoveSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

Yes, we're BACK!Thanks to a merger with Feisty Media, this episode kicks off the return of Another Mother Runner (both the podcasts and the company!). In this live relaunch episode, hosts Sarah Bowen Shea and Britany Williams are joined by AMR co-founder Dimity McDowell and Sara Gross, founder and CEO of Feisty.Recorded in front of a lively audience at the Portland Running Company, the quartet discusses the myriad ways community matters, especially for active women—and they pull back the curtain on how these two women-centric, sporty brands joined forces.This show is a production of Another Mother Runner and Feisty Media. Learn more about Feisty—their community, other shows, workshops, and events, including FeistyFest.Episode resources:Feisty: feisty.coFeistyFest: feisty.co/events/feisty-fest/

To be frank, this entire interview occurred in the middle of a rather intense fever dream, which is probably the only reason it went as well as it did. For more from Doug, subscribe to Canon+: https://canonplus.com/

In this episode, Dr. Kim Hollingdale, a renowned sport psychologist and owner of MOVEMENTAL, unpacks the damaging "no pain, no gain" mentality prevalent in sports culture.How does this outdated rhetoric lead to burnout in athletes? Gain valuable insights into prioritizing emotional health as a foundation for peak performance.Key takeaways:Understand the impact of "no pain, no gain" on mental health in sports [00:15].Learn actionable strategies to balance pain and performance [25:30].The importance of emotional expression and its role in achieving long-term athletic success [38:45].How to redefine mental toughness in a healthier, more sustainable way [45:00].The generational and gender differences in emotional expression within sports [52:15].Dr. Kim Hollingdale is a licensed sport psychologist and the owner of MOVEMENTAL, specializing in helping athletes connect their mental health to peak performance. With a rich background in clinical and sport psychology, she works with athletes at various levels to cultivate a healthier relationship with their training and emotional well-being.Links and ResourcesMOVEMENTAL WebsiteFollow Dr. Kim on Instagram: @movemental.mindImprove your IG algorithm with the Stud Budz: @stud.budzIf you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more listeners who can benefit from these important conversations.Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

John is joined once again by Fred Gibson, better known as Fred again.., to talk about how he wrote, recorded and produced the album USB. Fred Gibson is an award-winning British songwriter, multi-instrumentalist and producer whose musical journey began collaborating with legendary producer Brian Eno at just 16. Since then Fred has established himself as a  globally successful solo artist. Alongside his studio output, from his acclaimed ‘Actual Life' trilogy to the record ‘ten days' Fred's live shows have become global events, from Glastonbury to arena-scale collaborations, notably alongside FourTet and Skrillex, while his evolving USB project culminated in sold-out international performances and four homecoming shows at London's Alexandra Palace in 2026. Sitting down once again at Fred's house, Fred and John discuss the unlikely inspirations behind the songs on USB, sharing his advice for aspiring musicians and producers, the gear essential to his process and much more! Plus Fred answers questions from our Patreon subscribers! Tracks discussed: solo, ..FEISTY, HARDSTYLE 2 LISTEN to USB here - USB by Fred again.., Atlantic Records TAPE IT Thanks to our friends at Tape It for supporting the podcast. Visit tape.it/tapenotes or use the promo code TAPENOTES in the app to get 20% off. QUBE  Find out more about Qube membership here. MAKE NOISE PRO AUDIO Use the code TAPENOTES10 for 10% off all Franklin Audio products at makenoiseproaudio.com MUSIVERSAL Skip the waitlist and get your discount HERE LINKS TO EVERYTHING TAPE NOTES   linktr.ee/tapenotes  Intro Music - Sunshine Buddy, Laurel Collective - https://lynkify.in/song/sunshine-buddy/YT47TLFI  GEAR MENTIONS Waves SoundShifter Native Instruments Reaktor 6 Celemony Melodyne Xfer Records Serum 2 Fruityloops (FL Studio) LHI Audio ST4b Soundtoys FilterFreak Apple Logic Pro Apple Logic Pro Retro Synth Apple Logic Pro Chromaverb Apple Logic Pro Overdrive saturator Apple Logic Pro Spring Box delay pedal Apple Logic Pro Tremolo effect Apple Logic Pro ES2 OUR GEAR https://linktr.ee/tapenotes_ourgear HELP SUPPORT THE SHOW If you'd like to help support the show you can join us on Patreon, where among many things you can access full length videos of most new episodes, ad-free episodes and detailed gear list breakdowns. KEEP UP TO DATE For behind the scenes photos and the latest updates, make sure to follow us on:  Instagram: @tapenotes  YouTube: Tape Notes Podcast Discord: Tape Notes Patreon: Tape Notes To let us know the artists you'd like to hear, Tweet us, slide into our DMs, send us an email or even a letter. We'd love to hear! Visit our website to join our mailing list: www.tapenotes.co.uk

In this episode, Erin sits down with strength coach and Iron Soul Gym co-owner Cassi Niemann to challenge outdated narratives about women and strength training.Cassi shares her journey from elite gymnast to architect to strength coach, bringing a fresh perspective on how women can approach fitness without fear of "getting bulky" or feeling intimidated.And she has practical advice for any woman getting started in the gym or building up their lifting.Key Takeaways:Strength training doesn't require perfection; your body will adapt to movement patterns in ways that work for you.What does lifting heavy really mean? Heavy is relative. Learn how to find a weight that requires focus and deliberate movement while maintaining control.Incorporate breath work and understand pelvic floor function for effective and safe strength trainingFor beginners: Aim for two days of strength training per week focusing on squat, hinge, push, and pull movementsCassi Niemann is a strength coach, co-owner of Iron Soul Gym, founder of The Barbell Club, and a Barbell Medicine online coach based in Albuquerque, New Mexico. With a background in elite gymnastics and collegiate rowing, she transitioned from architecture to full-time coaching in 2016, driven by her mission that "strength is for every BODY." Her inclusive approach welcomes people of all ages, abilities, and experience levels.Links & Resources:Iron Soul GymThe Barbell ClubBarbell MedicineFollow Cassi on Instagram: @cassi.niemannEnjoyed this episode? Subscribe to the Feisty Women's Performance Podcast for more on women's health and performance, leave a review to help other women find these evidence-based resources, and follow us on social media to stay in the know!Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Send a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

In this episode, Staci Mannella and Dr. Andrea Bundon dive deep into the nuanced world of Paralympic sports. With the Paralympics starting this Friday, what do you need to know to learn from and support these amazing athletes?Manella and Dr. Bundon challenge common para-athlete misconceptions, discuss the vital guide-athlete relationship, and explore the structural barriers that still exist. Key Takeaways:Visibility vs. Support: Understand why merely increasing visibility for para-athletes isn't enough to address their actual needs and challenges.How does the guide-athlete relationship work?Understand the misconceptions around Paralympic inspiration narratives that minimize athletes' experiences.And how can you really get behind these athletes as an active supporter!Staci Mannella is a former Paralympic skier turned sport psychology doctoral student and researcher, dedicated to advocating for the mental health and support of athletes with disabilities.Dr. Andrea Bundon is a sports sociologist with extensive experience in researching disability in sports, focusing on the experiences of female athletes and the guide-athlete partnership.If this episode resonated with you, please subscribe to our podcast, leave a review, and share it with your network. Your support helps us bring more insightful conversations to the forefront. Join us as we continue to explore meaningful topics in sports and beyond!Episode ResourcesStaci Mannella's websiteAndrea Bundon's Work at UBC's Centre for Sport and SustainabilitySign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

NBA and Miami Heat News featuring Bam Adebayo, Tyler Herro, Norman Powell, Nikola Jovic, Andrew Wiggins, Kel'el Ware, Kasparas Jakucionis, Terry Rozier, Jaime Jaquez Jr., Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

80% of runners will deal with injuries at some point. So, what do you need to know about running injuries? And how can you nip those niggles in the butt?Physical therapist Dr. Kate Mihevc Edwards explores the factors that contribute to this injury rate and how you can shift your perspective on athletic identity and injury prevention.Key Takeaways:The emotional attachment to running can influences injury perception and managementTreating the whole athlete, not just the injury, is key to rehabSome strategies for breaking the injury cycleAnd common misconceptions about running injuries — including treatment as a female athleteDr. Kate Mihevc Edwards is a renowned physical therapist, author, and speaker, specializing in treating runners. With a focus on holistic health, she is the founder of Precision Performance & Physical Therapy and the author of Go Ahead, Stop and Pee. Kate's unique perspective is shaped by her journey as both a healthcare provider and a patient.Episode Resources:Precision Performance & Physical TherapyGo Ahead, Stop and Pee: Running During Pregnancy and Postpartum (available on Amazon)Follow Kate on Instagram: @KateMickEdwardsListen to Kate's podcast, Interdisciplinary Case MilesIf you enjoyed this episode, please subscribe to our podcast for more insights on health and performance. Leave a review to help others discover this valuable content, and connect with us on social media to stay updated on future episodes!Feisty Strong Retreat in Atlanta - April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Exercise is supposed to be healthy—but when does dedication cross into compulsion? In this episode, we sat down with sports psychologist and new host of the Feisty Women's Performance Podcast, Dr. Erin Ayala to explore the murky, often misunderstood concept of exercise addiction. We unpack why it's not an official diagnosis, how it overlaps with perfectionism, anxiety, body image, and control, and why endurance athletes—especially midlife women—can be uniquely vulnerable. We also dive into identity, boundaries, training culture, and how to tell whether exercise is supporting your life—or quietly running it.Erin Ayala, PhD, LP, CMPC is a Licensed Psychologist and Certified Mental Performance Consultant (CMPC) offering virtual mental health therapy for athletes aged 14 and above. She provides one-on-one performance coaching, CMPC mentorship, clinical supervision, and group workshops for teams and sport organizations. She supports athletes in injury recovery, managing performance anxiety, depression, pre-competition stress, confidence, and self-criticism. Located in Minnesota, she is licensed to work with athletes in 40 states. You can learn more about Dr. Ayala and her work at www.skadisportpsychology.com.Follow the newly launched The Feisty Women's Performance Podcast here. Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Book Your Mallorca Cycling Trip with Feisty: https://feisty.co/events/mallorca-cycling-trip-with-the-cyclists-menu/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% offHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

This week we welcome back protein and fat-loss researcher Dr. Bill Campbell to unpack early findings from what may be the largest menopause fitness survey to date, designed to finally study women who actively train. We dive into what thousands of fit midlife women report about calorie and protein intake, hormone therapy use, and the widely felt—but poorly studied—experience of weight-loss resistance during peri- and postmenopause. The conversation also explores why hormone therapy use appears far higher in fitness-engaged women than in national estimates, how muscle quality and power may decline even before we notice muscle loss, and why high-intensity interval work appears especially promising for reducing visceral fat.Bill Campbell, PhD is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow' of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. You can learn more about him and his work at www.billcampbellphd.comResourcesInvestigating weight loss resistance across the menopausal transition: a preliminary quantitative survey of resistance-trained women hereInsufficient sleep undermines dietary efforts to reduce adiposity hereWhy the Calories In/Calories Out Equation Can Fail Women with Jody Dushay, MD hereSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Book Your Mallorca Cycling Trip with Feisty: https://feisty.co/events/mallorca-cycling-trip-with-the-cyclists-menu/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% offHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/