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Competitive bodybuilders are masters of the art and science of gaining muscle and losing fat.What can you learn from them to benefit your own physique goals?This is what I sat down to discuss with bodybuilding coach and pro natural bodybuilder Steve Hall from Revive Stronger.Links and resources:Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/Listen to the Revive Stronger podcast: https://revivestronger.com/podcast/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website: https://www.fittotransformtraining.comSign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglistSign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignupTake my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3!Timestamps01:02 Steve Hall wins his pro card (2024 season recap)07:22 How much protein? 10:31 White potatoes during contest prep 12:24 Jeff Nippard's Kiwi's13:46 How Steve feels about 2024 WNBF Worlds16:32 Competing in the 170's vs. 160's19:29 WNBF Worlds Middleweights vs. Lightweights 22:03 Steve Hall the natural bodybuilding judge (how he got into it)24:17 Placing at 2024 WNBF Worlds 25:54 How to make WNBF Worlds more exclusive?27:31 Steve's experience competing in The Netherlands and Switzerland 28:35 WNBF Greece and Cyprus (new rules?)31:39 Competing in the PNBA vs. WNBF 33:14 Exposing PED users who get caught competing in natural shows36:55 The hardest pro show Steve has ever done!38:55 Steve Hall REVIVE STRONGER!40:06 How Steve feels since competing at WNBF Worlds41:09 Steve's training routine leading up to WNBF Worlds in 202444:22 Steve's trip to New York City45:48 Upper Lower 6 days per week (aches, pains and injuries)46:58 Eric Helms' training (how many sets per muscle group?)47:15 Jeff Albert's training frequency and low volume training47:39 Never forget this about training frequency…48:36 Training to be the best natural bodybuilder (the reality for most…)49:11 You can't just look at one training variable…49:34 Bodybuilding dogma by influencers50:47 Steve Hall's Push Pull Legs training split (here's why)55:57 You hit your natural limit? You can't recover from training?…57:17 Natty News Daily award and Steve's contest goals next season Thanks for listening! Please share and subscribe!Get in touch with Steve:Follow Steve Hall on InstagramSubscribe to Steve Hall on YoutubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world
Welcome to the Mind Muscle Connection Podcast!In this episode, I'm joined once again by Steve Hall, a familiar face and an inspiring figure in the bodybuilding world to talk about Deciding How Lean To Get (Review of 2024 Comp Prep).We explore the nuances of training and nutrition strategies, including what it really means to find the right balance between conditioning and muscle fullness. Steve also shares his insights on the idea of "novelty" in training, personal challenges he's faced during prep, and the importance of having a solid coaching relationship.Don't miss out on this episode that's packed with practical advice and insights!Let's talk about:00:25 Introduction00:51 Steve Hall05:42 Update on Steve's prep31:32 Deciding How Lean To Get49:42 What phase to go after56:26 Intermittent fasting58:28 Off season01:06:03 Deficits01:10:36 Steve's podcast01:12:29 Where to find SteveRevive Stronger website - https://revivestronger.com/ Revive Stronger podcast - https://revivestronger.com/podcast/ Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a decade of experience, to explore what it truly takes to step on stage as a bodybuilder. We dive deep into the intense physical and psychological challenges of getting as lean as possible, discussing how it affects your hormones, mindset, and overall lifestyle. Steve shares practical advice on training and nutrition, whether you're aiming to compete or simply improve your fitness. If you've ever wondered about the reality of competitive bodybuilding or want insights from someone who's been through it all. I hope you enjoy! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Steve Hall: https://www.instagram.com/revivestronger/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Physiotherapist and bodybuilding coach Mike Challis is back on the podcast to answer a wide array of physiotherapy-related topics, including: Causes and management of back pain, golfer's elbow, and tennis elbow The difference between mobility and flexibility Safety concerns around “butt wink” and letting your heels lift when squatting … And more! Links and resources: Ep. 64: “Navigating pain, injury, and training safety - With Mike Challis” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Navigating-pain--injury--and-training-safety---With-Mike-Challis---Ep--64-e297r3u Follow Mike on Instagram @mikerevivestronger: https://www.instagram.com/mikerevivestronger/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Following up on episode 98, Steve Hall and I discuss how his thoughts on nutrition for fat loss and muscle gain have changed over the years. We covered: Food choices - from “clean eating” to flexible dieting How to adopt a truly flexible and health-promoting lifestyle instead of using MyFitnessPal as a crutch Carbs and fat ratio Protein quality, timing, and distribution Links and resources: Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/ Listen to the Revive Stronger podcast: https://revivestronger.com/podcast/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
Steve Hall is an online coach and bodybuilder with nearly two decades of training and a decade of coaching under his belt. In this episode, we discuss how his thoughts on training have changed over the years on the following topics: Volume Intensity of effort Technique Range of motion … And more! Links and resources: Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/ Listen to the Revive Stronger podcast: https://revivestronger.com/podcast/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Ep. 13: “Fundamental principles for massing” – https://anchor.fm/fit-to-transform/episodes/Fundamental-principles-for-massing---With-Steve-Hall---Ep--13-e1osalk Ep. 42: “How to run effective mini cuts” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-run-effective-mini-cuts---With-Steve-Hall---Ep--42-e230ego Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
In the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I've been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus..Not only has he played an important role when it comes to facilitating conversations between professionals, but he also walks the walk..We chatted about topics that range from a reflection on his years in the industry, not setting limitations for yourself, a look into both our coaching practices, and his 2024 contest prep..Links: https://linktr.ee/ishak_ishakSupport the Show.
In the latest episode of Anabolic Radio I had the pleasure of chatting with @borgefagreli who is the creator of Myo-Reps.Myo Reps is a hybrid of rest pause and cluster set training. Just like the variety of different training techniques we can implement, it is another tool in the toolbox and as we know there are many ways to Rome..We touch on how you can practically implement it, the thought process behind it, in addition to some interesting data coming out of University of Tampa investigating the use of Myo-Reps.Links: https://linktr.ee/ishak_ishakSupport the show
What does it mean to "train hard"? Is it training to failure, progressive overload, intensity, something else? Find out the answers in today's episode.Today, Steve Hall, the founder of Revive Stronger, a seasoned natural bodybuilder and podcast host, shares his expertise on essential training principles. Philip (@witsandweights) invited him to the show to share his insights on what it means to "train hard" and how to apply scientific research to your training effectively. They discussed reps in reserve (RIR), proximity to failure, minimum effective volume for muscle growth, and more.Steve's journey in the fitness world began after a near-death experience at the age of 20 where he suffered a severe head injury. During his recovery, he discovered bodybuilding, which helped him regain control of his life and ignited his passion for self-improvement.With over a decade of gym experience and years of coaching experience, Steve has definitely made a name for himself in the world of natural bodybuilding, placing second at the WNBF World finals in 2021. Steve's approach to training and nutrition is grounded in the latest scientific research, which he combines with extensive practical knowledge to help his clients achieve outstanding results.Today, you'll learn all about:3:19 The link between bodybuilding and personal values8:16 "Training hard" for hypertrophy13:56 RIR and proximity to failure vs. other hypertrophy principles19:20 Assessing repetition ranges28:42 Applying research findings to individual training39:43 Assessing and optimizing individual response to training44:52 Full Range of Motion (ROM) vs. partial reps52:22 Developing personal heuristics for effective training59:39 The question Steve wished Philip had asked1:01:35 Where to find Steve1:02:20 OutroEpisode resources:Steve's coaching and podcast website: revivestronger.comIG: @revivestrongerThe Improvement Season Podcast
In this episode of anabolic radio I'm joined by @ajmorris where we spoke about a variety of topics that range from his recent injury, future contest prep, to insights about both our coaching practices..One thing you will find in this episode, a wealth of knowledge that has been gained by learning through experience. The most valuable teacher we have in bodybuilding- and in life..Honoring individual variation within the context of- program design, contest prep, fat loss, gaining phases etc.. is imperative for ‘ideal' outcomes/adaptations for that individual. It is never one size fits all..Individual responses to exercise and diet can vary dramatically from one person to the next. This is why I always preach- learning through experience and trail and error will be the foundation for which you can fast track your own progression..All of this suggests that you need to consider how you respond individually to changes in training and diet in order to determine what works best for you..Links: https://linktr.ee/ishak_ishakSupport the show
In this episode, we welcome Steve Hall from Revive Stronger. We delve into his successful fitness business and how he's done that, largely through podcasting.
Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive physique athletes just like him. Steve is also an expert at implementing new fundamentals and strategies based on new research in his coaching practice. Today, we dive deep into what the new studies have been saying about training volume, training to failure, the importance of deloads, and how Steve gathers all this information to apply to his coaching methodology for the everyday individual. Tune in! Timestamps [8:15] - How Steve applies new research into his coaching practice; [18:19] - Including your intuition into your training; [24:04] - Technique over volume; [29:14] - Different approaches to exercising; [38:11] - Are deloads pointless? [45:08] - Periodization vs. programming for hypertrophy; [49:05] - What research says about training to failure; [57:53] - Prioritize your resources. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Steve on Instagram: https://www.instagram.com/revivestronger/ Steve on YouTube: https://www.youtube.com/@ReviveStronger Website: https://revivestronger.com/ The Revive Stronger Podcast on Apple Podcasts The Revive Stronger Podcast on Spotify The Improvement Season on Apple Podcasts The Improvement Season on Spotify The Tailored Life Podcast Ep. 747: Breaking through Bad Genetics with Steve Hall Related Links
In this episode, I have the pleasure of interviewing online coach and physiotherapist Mike Challis on a variety of topics, including: The differences between physiotherapists, chiropractors, and personal trainers Is it safe to let your knees go over your toes when squatting and deadlifting with a rounded back? How to navigate pain when training How to deal with an injury from both a physical and mental standpoint … and more! Links and resources: Follow Mike on Instagram @physiomike.challis: https://www.instagram.com/physiomike.challis/ You can also follow him @mikerevivestronger: https://www.instagram.com/mikerevivestronger/ Follow Revive Stronger on Instagram @teamrevivestronger: https://www.instagram.com/teamrevivestronger/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
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Have you ever felt like your metabolism was broken or that your dieting history is why you can no longer lose the weight you desire? You're not alone. If you resonate with that, you do not want to miss this episode with today's guest, Jordan Lips. In today's episode, Jordan delivers an epic masterclass detailing what the latest research says about metabolic adaptation and reverse dieting. If you've been struggling to maintain your weight loss, then this episode is one I cannot recommend enough. Get your pen and paper ready and start listening! Connect with and Learn from Jordan: Jordan is an ex-personal trainer turned online coach who's been "in the space" for about 12 years now. He is an MNU-certified nutritionist and hypertrophy nerd learning from the likes of N1, RP, and Revive Stronger. Jordan coaches people 1:1 on a wide range of health-related goals and has a group training program for people in the gym OR at home who want to make gains while being efficient with their time. Connect with Jordan on Instagram - jordanlipsfitness Subscribe to his Podcast - Where Optimal Meets Practical Learn more about working with Jordan - click here Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here. Follow me on Instagram - @paulsaltercoaching Episode Key Highlights, Quotes, and Questions: Learn more about what reverse dieting is (and is not) and the reason it is (and is not) recommended for everyone Discover how low you need to take your calories to begin losing weight if you previously lost weight by eating 1,500 calories per day. Learn how long diet-induced metabolic adaptations last and how this influences your ability to successfully lose weight in the long run. Questions I asked Jordan include: Talk to us about reverse dieting: What is it? Why is if often recommended? What are the intended benefits? Common consequences? What do you subscribe to instead? Tell us more about what truly happens physiologically after a diet: what metabolic adaptations occur, how long do they last, and does it become harder to lose weight the more we diet? How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again. To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here.
This week Lawrence is joined by fellow physio Mike Challis! Mike works within coaching team Revive Stronger and also in private practice and has extensive experience working with all sorts of athletes. In this chat the two talk about how much technique matters for injury prevention and whether or not exercise selection should change during prep. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Mike's IG: @physiomike.challis Enquiries for Mike: https://revivestronger.com/physiotherapy/ Lawrence's IG: @general.muscle Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au Use code "GENERAL" for 10% off at www.powersupps.com.au
In the latest episode of Anabolic Radio I had the pleasure of chatting to @FORTITUDE_TRAINING where we discuss Nuances of Range of Motion.Range of motion is simply the objective measurement our joints/muscles are able to move through..In every exercise there will be 4 phases of a rep:Eccentric (in a squat that will be the downwards motion)Isometric in the Lengthened position (bottom of a squat)Concentric (upwards motion in a squat)Isometric in the Shortened position (top of a squat).For myself and my clients I always program tempo, which is simply allowing us to standardize how long we spend in each 4 phase of a rep. This is incredibly important when it comes to standardization of what you're doing during a set..Back to range of motion- as of late in the industry people have been off their rocker about emphasizing the lengthened position in an exercise. Dr. Scott took a few days, before the episode to brush up on what the current body of literature is suggesting when it comes to whether it's best to train a muscle through a full range of motion, partial, or emphasize the lengthened position..I couldn't think of anyone better to have a deep dive on this topic with, thank you for your time Dr. Scott!!.➢ HAWK FIT COACHING: https://hawkfitcoaching.com/➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_IshakSupport the show
Today I have my first repeat guest interview with none other than Steve Hall from Revive Stronger, who joins me to discuss: What mini-cuts are Who they're best suited for How to set up your training and nutrition to mini cut effectively … And more! Links and resources: Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/ Check out the Mini Cut Movement: https://revivestronger.com/mini-cut-movement/ Follow Revive Stronger on Instagram @teamrevivestronger https://www.instagram.com/teamrevivestronger/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Ep. 13: “Fundamental principles for massing” – https://anchor.fm/fit-to-transform/episodes/Fundamental-principles-for-massing---With-Steve-Hall---Ep--13-e1osalk Ep. 3: “How to set your own fat loss targets” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-set-your-own-fat-loss-targets---The-No-Quit-Kit-Series-Ep--3-e1lq44q Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
After a slight hiatus, Anabolic Radio is back!!.In this episode I had the pleasure of speaking to Lauren Colenso-Semple who is currently finishing up her PhD and has worked with the likes of @billcampbellphd @bradshoenfeld @andygalpin and now currently @stuphillips . We discussed all things related to women's physiology and hypertrophy in addition to her latest paper on Menstural Cycle, or Phase based training..I think the biggest take away from our discussion was in general- Often we like to turn to research to tell us how to structure our diet and training programs, and studies certainly can act as guidelines or starting points. We must remember, however, that in general, most research reports averages..Individual responses to exercise and diet can vary dramatically from one person to the next; averages don't provide us with this information..This is why I always preach- learning through experience and trail and error will be the foundation for which you can fast track your own progression..All of this suggests that you need to consider how you respond individually to changes in training and diet in order to determine your optimal program design..Tune into the full discussion for a deeper dive- available on all streaming platforms.Thank you for your time Lauren!Support the show
Episode #55! In this episode, Steve Hall talks about his bodybuilding mindset, how he continues to make physique development as a natural bodybuilder, and a lot more!Timestamps: -Steve's background-2:12 Steve's specialty as a coach -6:05 Why did Steve first get into bodybuilding?-15:09 What was Steve's experience of bodybuilding? Were there any unexpected surprises? -19:09 How does Steve manage the judgment of his physique that comes with bodybuilding? -23:18 How does Steve manage competing vs. himself AND other competitors? -30:23 How does health come into bodybuilding?-36:15 Steve's perspective on well-being and avoiding extremes in bodybuilding-38:12 Is a network of health support in addition to a coach common in bodybuilding? -43:59 How does Steve stay motivated to continue to train? -51:49 Progressive overload is essential for training - here's why... -55:47 Can we become more efficient with our training? -59:58 How much does Steve focus on the mind-muscle connection? -62:58 Steve's final messageSteve's website: https://revivestronger.com/product/sleep-for-physique-steve-hall/#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call
In todays episode I sit down with Steve Hall from Revive Stronger. Topics of discussion include transitioning from in person to online coaching, checking off the fundamentals, developing a consistent routine, adapting to your current lifestyle, progressing interventions, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Steve Hall Instagram: https://www.instagram.com/revivestronger/ LinkTree: https://linktr.ee/revivestronger The above link contains links to all of Steves content including website, podcast, coaching, etc.
Today I interview Steve Hall on the fundamental principles of a productive massing phase, also known as a “bulking” or “muscle-building” phase. Steve is the founder and co-owner of Revive Stronger, an online coaching company specialising in bodybuilding and physique development. He's also the co-host of the Revive Stronger Podcast, a competitive natural bodybuilder who placed second at WNBF Worlds in 2021, and a very experienced lifter, with over a decade of training under his belt. Resources: Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/ Follow Revive Stronger on Instagram @teamrevivestronger https://www.instagram.com/teamrevivestronger/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Blog article – “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth”: https://www.fittotransformtraining.com/blog/sleep-guide Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
In the latest episode of @anabolicradio I had the pleasure of chatting to Champion bodybuilder, father, and businessman Doug Miller. We dive into Dougs background, his mentality, the mindset of what makes a champion, and what he's learned through his transition as a business man..➢ HAWK FIT COACHING: https://hawkfitcoaching.com/➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach...➢ TWITTER: https://twitter.com/_IshakIshakSupport the show
Whether you have lagging or weak muscle groups, or just want to focus your efforts and grow certain body parts faster than others, specialization routines can help you. These specialization training blocks involve prioritizing specific muscle groups to get them to grow faster while maintaining your size and strength in other muscle groups. In this episode, Steve Hall offers tips and guidance everyone can use if they're interested in trying a specialization routine. In our discussion, Steve and I discuss . . . What specialization routines are and when it's appropriate to try a specialization routine Examples of how specialization routine might look Whether you can prioritize more than one muscle group at once How exercise selection and rep ranges play a role in specialization routines Duration of specialization training blocks And more . . . In case you're not familiar with Steve, he's a competitive natural bodybuilder and the founder of Revive Stronger, where he uses his decade-plus of experience in the gym to coach his clients. He's also a fellow podcaster, hosting the Revive Stronger Podcast, on which he shares evidence-based bodybuilding content. So, if you've ever wondered about whether you should try a specialization routine or how you'd program your own to grow certain muscle groups faster, you're going to enjoy this podcast! --- Timestamps: 0:00 - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! 7:20 - What are specialization routines? 10:15 - Why can't you just grow all your muscles together? 15:30 - Can a decade of specialization training get you to your best physique ever? 20:41 - When do you suggest starting specialization training? 24:20 - Why can't I maximize the growth of every muscle? 29:33 - How much upper body training can I do without the wheels falling off? 32:06 - What are examples of a specialization routine? 38:00 - Can I specialize a pair of muscle groups when training? 55:14 - What should my rep ranges look like with specialization training? 1:05:42 - What are your thoughts on duration? 1:11:40 - Where can we find you and your work? --- Mentioned on the show: Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! Steve's Instagram: https://www.instagram.com/revivestronger Steve's Website: https://revivestronger.com/
This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting. I also discuss my plans to make a NEW aggressive fat loss calculator! References and links discussed can be found at www.Martin-MacDonald.com/Ep88 TOPICS 01:49 - Why you might be spending more time on the toilet when bulking 08:45 - Does everyone have the potential to get bodybuilder lean 19:19 - Why an individualised approach should be taken regarding refeeds and diet breaks 44:35 - Plans for my NEW aggressive fat loss calculator
This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics. TOPICS 11:29 - The difference between MNU and university degrees 22:19 - What my training currently looks like 25:03 - The difference between wanting to look good and competitive bodybuilding 33:29 - How much do genetics play into losing fat and building muscle
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You will learn about:-(0:00) Update on him. -(14:33)Has his mind changed on hypertrophy programming?-(26:42) Is he going to use a weighted vest again?-(33:40) Recovery Diet 101. -(56:10) Transition into the offseason. Where to find him: Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636
Steve Hall of Revive Stronger makes his first appearance and shares the humble origins of his career leading up to his rise as a popular evidence based coach. Steve elaborates on his experience building his online business, on how to choose a great business partner, how he built systems, and how he didn't have all the answers he just learned and figured it out as he went. --- Support this podcast: https://anchor.fm/thefitnessdevil/support
Welcome back for a Part 2 with Steve Hall from Revive Stronger! Steve is the host of the Revive Stronger Podcast and is a competitive natural bodybuilder and an online coach for physique athletes. If you haven't tuned into Part 1, we highly recommend you do that first! Timstamps:(00:11) Intro(01:11) Do you really need to hit PR's to build muscle?(04:11) Ben Howard and HIT (08:07) Steve's experience with accumulating RPE/proximity to failure + volume each week(13:41) How Steve stays so lean in the offseason (22:11) Should you track your weight in the off-season?(29:11) High carb vs high fat for building muscle? (31:31) Is cardio necessary to get lean? (38:43) HIIT during prep?(41:11) The Longevity that the Revive Stronger podcast has!(43:00) Where you can learn more from Steve/Outro Thanks for listening! Please share and subscribe!Get in touch with Steve:Follow Steve on InstagramCheck out the Revive Stronger Website Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show
Welcome back to the Longevity Muscle Podcast. This week we have Steve Hall from Revive Stronger joining us! Steve is the host of the Revive Stronger Podcast and is a competitive natural bodybuilder and an online coach for physique athletes!Timstamps:(00:11) Intro (01:08) Steve gives a training update (04:35) WNBF Worlds Recap (13:05) Lessons learned from competing abroad + coaching (18:45) Active Recovery Periods + 2 a days + training to failure (32:23) Gauging proximity to failure (45:30) Set up / lifestyles factors around 2x per day training Thanks for listening! Please share and subscribe!Get in touch with Steve:Follow Steve on InstagramCheck out the Revive Stronger Website Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show
Today we bring BACK on the show, Steve Hall of Revive Stronger. Steve is one of the most impressive, committed, and consistent natural bodybuilders I've ever seen or met, so from that standpoint alone he is a great podcast guest as he brings so much to the table for you to learn from and apply into your own training and nutrition. But to add to that, he's constantly studying, applying, learning, and hanging around some of the most impressive minds in the industry -- so he also brings an element of constantly evolving education, which makes this an extremely informative discussion. We dive into a lot of great topics, such as beating your bad genetics, body recomposition, doing two-a-days for physique development, trying to build at maintenance vs. a calorie surplus, volume vs. intensity focused training, and finally, the pros' and cons' of RIR and RPE scales. Follow Steve on instagram @revivestronger, check out his YouTube channel at www.youtube.com/revivestronger, his website at www.revivestronger.com, and his podcast The Revive Stronger Podcast on all platforms. Don't forget to check out the prior episodes of Steve Hall - Here and Here —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 3:15 - Life Update On Steve 7:00 - Having patience to see growth 13:30 - Cuts and Bulks 23:00 - Is Fat Loss Easy? 27:30 - Two A Day Training 36:00 - Volume vs Intensity 43:30 - RIR and RPE scale 55:10 - Genetics 1:04:30 - Where to find Steve Hall and all of his content —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/TailoredCoachingMethod Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
Much of this industry will lead you to believe that there's some special secret behind what they do and how they achieve results, but here's a hard truthThe secret is there is no secret.Surround yourself by people that are better than you, or know more than you. Pretty simple, right?There is no magic diet. There is no magic exercise. There is no magic way of living.Success in whatever your goal is comes down to a variety of different aspects.Exercise in a way that is specific to your goals, in a way you can recover from and enjoy.Push yourself enough to create the adaptation you need, then allow the body to adapt.Eat the appropriate amount of food for your goal, not too much, not too little, just right.Be patient, be consistent and keep an open mind.See how easy it is at a basic level?In this episode of Anabolic Radio, I had the pleasure of chatting to my friend Kassem Hanson founder of N1 Education. We speak about a variety of topics such as: foundations in the gym, understanding why being specific with your training is important, and how to individualize your approach based on your training level of advancement and goal. Tune into the full discussion to understand how to apply principles intelligently.Support the show (http://www.hawkfitcoaching.com)Kassem: https://n1.education/Stay tuned for future content, but don't forget to like the video if you took something valuable away from it, comment and let me know what you'd like to see in the future, and subscribe for upcoming content!➢ HAWK FIT COACHING: https://hawkfitcoaching.com/➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak➢ SNAPCHAT: Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach...➢ TWITTER: https://twitter.com/_IshakIshakSupport the show (http://www.hawkfitcoaching.com)
In this episode of Anabolic Radio, I had the pleasure of chatting to Alan Aragon. If you are unfamiliar with Alan... You're probably a young lad/girl, so you should make it a point to become more familiarized with his work as he is a pioneer for many of the evidence-based nutrition recommendations we have today.Just like any topic, there may be some truth in simple statements. However, the reality is generalizations and oversimplifications can often leave critical details out of the picture.Think about it as the pictures on the wall of your home. It starts with a house, then you get furniture, power, and water, and once all that's said and done- now, you can think about some pictures to hang. Until you have the foundation set, getting caught up on the details will only cause more stress than is needed.Tune in to the full episode Where we chat about foundations of nutrition all the way to optimizing the 'small' details.02:30 Intro03:10 Parroting and the importance of context06:40 Body Recomposition10:30 Recomp. Is a Spectrum13:13 Recomp. in Advanced trainees17:30 Protein19:00 Protein Overfeeding27:00 Protein Turnover (Timing)35:00 Peri-workout nutrition44:00 Plant-based nutrition considerations52:00 Change within the industry Support the show (http://www.hawkfitcoaching.com)
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You will learn about:-(0:00) How long his prep was. -(5:50) How many shows he did and his results. -(37:00) Challenges with doing multiple shows.-(43:37) Did he increase his calories into his show?-(50:00) Did his high step count help him?-(57:23) Immediate and long-term gameplan for Steve. How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636
Todays guest is natural Bodybuilder, Online Coach & Podcast Host, Steve Hall. It was a pleasure to have Steve on the podcast to discuss: His recent competitions & how he's found his prep this time around. His fitness journey & how a serious accident lead to his obsession with bodybuilding. How he structures his own training to manage fatigue. How he balances bodybuilding & his work with life as well as how he's got better at managing it all over the years. How he became close friends with big names such as Eric Helms & Mike Isrartel & how this has lead to his success as both an online coach & podcast host. And finally if he's ever been tempted by steroids, especially with so many people being open about it now in the industry. Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm Get In Touch Through: Instagram - https://www.instagram.com/brendanpearsonfitness/ Facebook - https://www.facebook.com/brendanpearsonfitness/ YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8 Email - brendanpearsonfitness@outlook.com Look Good, Feel Good & Live Good.
Pride, super stoked to have Steve Hall from Revive Stronger join me on the podcast where we talk a lot of bodybuilding. We dive into his background and how he got into natural bodybuilding, science based bodybuilding training, training splits, cardio for fat loss and more! I know you guys who are interested in physique based training will enjoy this podcast. Thanks so much for coming on Steve! Follow Steve: @revivestronger https://revivestronger.com/
In this episode, we discuss what it takes to be a natural bodybuilder, what separates those who make the changes they want to their physique and those who don't plus Steves expert tips on how best to build muscle and lose body fat
Steve Hall, founder of Revive Stronger, is back on the podcast! 0:00- Intro 0:20- Steve Hall on the podcast 2:00- The difficulty of cutting versus bulking 5:30- Mini cuts 10:40- Gaining new muscle versus retaining on muscle 12:40- Different levels of leanness 15:35- Steve's calories 19:45- To refeed or not to refeed 22:30- Training while dieting 25:30- Issues with excessive exercise variation 34:30- Steve's strength 42:15- Other camp's trying these methods 44:30- Psychology of belief about your training 47:30- The steroid placebo stories and giving my brother fake steroids 49:15- Steve's off season calories and difficulty eatingSteve's website: https://revivestronger.com/Steve's IG: https://www.instagram.com/revivestron...Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You will learn about:-What he is up to. -How he managed his bout with Covid-19. -Adjustments nutrition-wise with Covid. -How he is managing his training during this prep. -How he is managing his nutrition during this prep. -Why he is implementing a diet break and refeed this prep. -How he implements prep into his life. -Supplements during this prep. How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636
In today's episode with Steve Hall of Revive Stronger we discuss everything you've ever wanted to know about Reps In Reserve (RIR)----What is it and how might it differ from RPE?-Why you mighttttt not want to train to failure all the time-Benefits and application of failure training-Common misconceptions-Setting up your mesocycle with RIR-How to use your log book data to help you optimize results---Where to find Steve:Instagram: @ReviveStrongerYoutube: Revive StrongerPodcast: Revive Stronger PodcastWebsite: ReviveStronger.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You will learn about:-What his current training is like.-His issue with hunger as he gains weight. -New exercises he is enjoying from home. -Muscle groups he focused on during his building phase. -Overview of a primer phase. -Is an active rest phase better than a primer phase?-How many primer phases can you do in a row?-Primer phase during busy times in your life?-How much training you need to do per week in a primer phase?-Nutrition during a primer phase. How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You will learn about:-The importance of building muscle.-How more muscle will give your body a nice shape. -Why you need to eat to build muscle. -Is building muscle tougher than losing fat?-How to tell if you're building muscle. -What if you don't get sore in certain muscle groups?-What is RIR?-What is a Primer Phase? And when is it useful?How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636
In this episode myself and James Walsham discuss a recent podcast between Mike Istratel, Jared Feather, Brian Minor and Eric Helms which was hosted by Revive Stronger. For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too. For more info on James. @James_Walsham For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too.
Steve Hall is one of the biggest evidence-based bodybuilding coaches and educators in the fitness industry and has had a massive positive impact on the fitness community in general. In this podcast, Steve goes into depth on his experience and what he has learned as an advanced bodybuilder, as well as the merits of using an evidence-based approach with maximizing progress as a bodybuilder. Revive Stronger's Coaching & Membersite - https://revivestronger.com Steve's Instagram - https://www.instagram.com/revivestronger/ Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5
Steve is back for part 2! We discuss how he turned Revive Stronger into a content machine and why taking on a business partner makes sense. https://revivestronger.com/ https://www.instagram.com/revivestronger/?hl=en ---------------------------------------------------------------------------------------------------------- NET WIRTH RADIO Instagram, YouTube, Podcast - https://linktr.ee/netwirthradio
Steve discusses how he turned his side hustle passion of fitness and nutrition into one of the most successful online coaching companies in the industry. If you are working at a company and moonlighting with a side hustle, you don't want to miss this! Part 2 on the way soon. https://revivestronger.com/ https://www.instagram.com/revivestronger/?hl=en ---------------------------------------------------------------------------------------------------------- NET WIRTH RADIO Instagram, YouTube, Podcast - https://linktr.ee/netwirthradio
Harry is a natural bodybuilding coach with Team Revive Stronger. He lives his life by a mantra: “Honesty, always. Better, together. Science matters, and so do you. No detail is too small.“ From fat kid, to skateboarder, to avid gamer / Netflix connoisseur before settling on Natural Bodybuilding. Harry has always had a deep appreciation for the Golden Era physiques of old. Wanting to replicate these physiques is what led Harry on a journey of discovery through just about every internet forum, qualification, course and publication out there related to muscle growth, Finally leading him to the coach he is today. Harry's Instagram Team Revive Stronger Instagram Revive Stronger Website In this episode we cover: Different ways of dealing with COVID-19 lockdown, from video games to training Harry's experience as a coach and his role with Revive Stronger as a bodybuilding coach. The reaction of Harry's own clients to the difficulties imposed by lockdown The importance of reassessing goals and changing markers or progress to reflect that What markers of progress should people focus on for weight loss or muscle gain? What rate of weight gain is suitable for building muscle? The difficulty wanting to eat more when stuck in the house all day The importance of allowing yourself time to deal with the situation first, before making any new plans Why managing your food environment and palatability can be a useful approach to dealing with cravings for food. Why trying to make your gym work out work at home may not be the best option for most people The possibility to try new training styles such as "twice-a-day" training Focusing on the opportunity to progress with new movements How to add resistance to home workouts to get the progressive overload needed for muscle growth Alternate-pair supersets, Pre-exhaust supersets, exercise variations, slow eccentrics, explosive concentrics, quarter and half reps, time-under-tension and how to apply them to your training program What factors contribute to making a set "effective" for muscle growth What are some of the best options for at-home equipment The importance of making your diet and exercise goals easier to achieve through your environment and tools. Are calorie-burn monitors or step counters useful for helping people to maintain activity levels? What are some simple ways of raising exercise levels in the home The importance of calories but why you don't necessarily need to track them.
In this episode we have the honour of speaking to two very knowledgable guys, Steve Hall and Pascal Flor from Revive Stronger about mini cuts for females. Some of the things we discuss: - Duration of Mini Cuts - Expectation of Fat Loss - Setting up your Macros during a Mini Cut - Cardio and Training during Mini Cut - Success with Females during a Mini Cut You can find Steve Hall: @revivestronger on Instagram You can find Pascal Flor: @pascal_flor on Instagram Check out their podcast and facebook group: Revive Stronger Thank you for listening, and as always we appreciate any feedback :) Danni & Sammy x @dannibosworth @awesammy @thefemalefitnesspodcast on Instagram
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