Podcasts about MSC

Dr. Mariana Byndloss is Assistant Professor of Pathology, Microbiology and Immunology at Vanderbilt University Medical Center. Research in Mariana's lab investigates how the bacteria that live inside our gut can affect our health. She is interested in how things like diet, antibiotics, or infection may change how our body behaves. This, in turn, can change how the bacteria in our gut behave and lead to disease. Outside of science, Mariana loves animals, and she spends a lot of her free time with her dog and new puppy. They are both German Shorthair Pointers, and she trains them to hunt and to participate in American Kennel Club competitions. Mariana also enjoys quality time with her husband and son, listening to live music, and exploring all the great restaurants in Nashville. Mariana earned her DVM, MSc in veterinary pathology, and PhD in veterinary pathology from the Universidade Federal de Minas Gerais (UFMG) in Brazil. She was awarded the Brazilian National Prize for best PhD thesis in Veterinary Medicine. Afterwards, Mariana conducted postdoctoral research at the University of California, Davis before joining the faculty at Vanderbilt University Medical Center. In our interview, Mariana will tell us more about her life and science.

About this episode:   Recent research from the Johns Hopkins Bloomberg School of Public Health finds that living in a compact metropolitan setting could yield more health benefits than living in a more sprawling suburban area. In this episode: the report's lead researcher, Shima Hamidi, explains why this is the case and how communities can reshape infrastructure to foster mobility and connection. Guest:  Shima Hamidi, PhD, MSc, is a Bloomberg Associate Professor of American Health in the Department of Environmental Health and Engineering and director of the Center for Smart Transportation. Host:  Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs. Show links and related content:  Sprawl Rankings Reveal Health Benefits and Cost Offsets in Compact, Connected U.S. County and Metro Areas—Johns Hopkins Bloomberg School of Public Health Mapping Urban Sprawl in the U.S.@bloombergamericanhealth via Instagram Associations between Urban Sprawl and Life Expectancy in the United States—International Journal of Environmental Research and Public Health Relationship between urban sprawl and physical activity, obesity, and morbidity - update and refinement—Health & Place Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

The long run is a staple of training plans from the 5K to ultra - but why? In this episode, we discuss the science of long runs, including the physiological adaptations, progressions, specificity and more. Plus, we answer your questions about why sleep is difficult after a long run, if walk breaks are okay, and if you treadmill long runs at a lower heart rate are better than outdoors.Thank you to our sponsors:✨ Mizuno: Shop Mizuno's newest bouncy supertrainer: https://runtothefinish.com/neovista3/In this episode, you'll learn:✅ Why long runs are beneficial✅ If fueling your long runs compromises adaptations✅ How to progress your long runs✅ How often you should do long runs at goal race pace✅ Cardiac drift, cadence, and other things to pay attention to on long runs✅ Terrain specificity during long runsIf you enjoyed this episode, you may like:

In the biotech industry, advancing cell-based therapies is not just about innovation. It's about solving real gaps where conventional treatments fall short, especially against complex, aggressive tumors.In this episode of the Smart Biotech Scientist Podcast, host David Brühlmann welcomes Jun Yung Woo, Co-Founder of AGEM Bio, who offers an in-depth look at the science and strategy behind engineered mesenchymal stem cells (MSCs), with a focus on why glioblastoma is the right proving ground for the platform.Topics discussed:Why glioblastoma is the right Phase I indication: infiltrative growth, immunosuppression, and STING pathway deficiencies that make GBM uniquely suited to the platform (02:43)The surgical workflow: intracavity MSC delivery during tumor resection, oral 5-FC administration, and how engineered cells act as local bioreactors in the resection cavity (04:05)Mechanisms by which engineered MSCs target heterogeneous and invasive tumors through shared vulnerabilities rather than antigen recognition (05:58)Overcoming immune rejection with allogeneic therapies and the unique immunological profile of MSCs (07:32)Manufacturing and scale-up: addressing donor variability, GMP production, and building a reproducible process (09:16)Why GMP manufacturing should be designed in from the earliest stages of research (10:50)Beyond glioblastoma: expanding the platform to other solid tumors, regenerative medicine, and chronic inflammatory disease (11:27)Strategies for international trial expansion and partnerships beyond Singapore (12:41)Reframing MSCs from stem cell therapy to programmable delivery platform: the MSC 2.0 thesis (14:10)Smart insight: The shift Jun Yung articulates is from treating stem cells as the therapy to treating them as programmable therapeutic vehicles. Once you can reliably engineer, manufacture, and preserve their function, the limitation is no longer what the cell naturally does. It becomes what biology you can encode into it. Glioblastoma is the proving ground, and the platform's reach extends to liver cancers, sarcomas, peritoneal malignancies, and chronic inflammatory disease.These episodes expand on the same themes of MSC biology, cell engineering, and the challenges of scaling consistent, functional cell therapies:Episodes 179 - 180 : How Mesenchymal Stromal Cells Are Transforming Care for Diabetes and Autoimmune Diseases with Lindsay DaviesEpisodes 253 - 254: How to Source, Manufacture, and Scale the Earliest Stem Cells for Allogeneic Cell Therapy Without Ethical Barriers with Yuta LeeEpisodes 125 - 126: How to Enhance Cell Engineering Using Mechanical Intracellular Delivery with Armon ShareiEpisodes 129 - 130: Revolutionizing Cell Therapy Manufacturing: Reducing Costs to Reach More Patients with Jason FosterConnect with Jun Yung Woo:LinkedIn: www.linkedin.com/in/junyungwooAGEM Bio website: www.agem.bioEmail: yung@agem.bioSupport the show

Tidak semua luka harus dilupakan. Bersama Trisa Triandesa, S.Psi, MSc membahas bagaimana pengalaman hidup membentuk cara kita berpikir, merasa, dan bertumbuh.#cauldroncontent  #uncensored #uncensoredwithandinieffendi #podcast #podcastindonesia #andinieffendi #podcast #neuroscience #otak #fungsiotak #movingon #moveon #movingforward #makna #peristiwa #pointofview #pov #pulih #batin #mental #psikologi #express #feeling #depresi #gangguandepresi #stress #polusi #beragama #privilege #orangtua ୨♡୧ New episode drops every Thursday! ୨♡୧☆ Jangan lupa follow & Subscribe kami ☆https://www.instagram.com/cauldroncontent/ https://www.youtube.com/playlist?list=PLZ3JpwVKQYqY6XA9E0ufQ6gWBL6H__NYw☆ Dengarkan juga podcast kami ☆https://open.spotify.com/show/6pHdBM4Jr0JMwBvbVCMiQI?si=cc66a009ea964c3a&nd=1&dlsi=4f0c2d2242694a34 https://podcasts.apple.com/id/podcast/uncensored-with-andini-effendi/id1627192280☆ Host Andini Effendi ☆https://www.instagram.com/andinieffendi/☆ Trisa Triandesa ☆https://www.instagram.com/trisatriandesa☆ Wardrobe by Lanivatti ☆ https://www.instagram.com/lanivatti_official/☆ Location at pita ☆https://www.instagram.com/collectionsbypita—Time stamp00:00 Intro 01:25 Otak tidak diciptakan untuk melupakan 10:35 Cara memaknai peristiwa 14:15 Pulih tidak harus melupakan17:20 Mengaku sedih bukan berarti lemah21:40 Depresi berbeda dengan gangguan depresi 24:40 Saat tidur, otak tetap bekerja33:25 Polusi bisa bikin otak stres41:30 Berhenti beragama bukan berarti membenci agama 46:50 Orang tua open-minded adalah privilege51:40 Saat sekolah agama tidak memberi ruang bertanya

Considering joining us on our Caribbean cruise scheduled for Feb-March, 2027? Here's a conversation between me and JJ Flizanes on what you can expect. We are packing the schedule full of educational presentations and demonstrations that well The New Body Blueprint, encouraging you to think a new way on how to shape your body while obtaining magnificent health. And you will also enjoy a total of 8 days on a beautiful MSC cruise ship with several Caribbean ports of call. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMDBlog: WilliamDavisMD.comMembership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.comBooks:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66Want Ozempic Fx without the Rx?What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn't another diet… but relearning how to eat?This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science behind naturally supporting satiety hormones like GLP-1, why calorie counting may not be the answer, and how simple shifts can completely change your relationship with food.This conversation is practical, evidence-informed, and refreshingly free of extremes.In this episode you'll learn:Discover the real biological reason cravings, fatigue, and midsection weight gain might not be a willpower issue at allFind out how to naturally activate the same hormone behind Ozempic and Wegovy — using your dinner plateLearn the Triple 30 Method and why these three specific numbers matter more than ever in midlifeUncover why calorie counting misses the point — and what to focus on insteadHear the honest truth about who GLP-1 medications are (and aren't) right forGet the science behind why a handful of nuts may not "cost" you as many calories as you thinkUnderstand the surprising gut-to-hormone pathway that connects fiber to estrogen balanceLearn what actually happens in your body during the "invisible" metabolic shift after 40Discover the real difference between mindful snacking and "grazing" — and why it mattersFind out how to judge protein powder, fermented foods, and resistant starch without the overwhelmAbout Our Guest:Dominique Ludwig is one of the UK's leading nutritionists, with an MSc in Nutrition from King's College London and over 30 years of clinical experience supporting more than 4,500 people worldwide.A Registered Nutritional Therapy Practitioner and Fellow of the British Association of Nutrition and Lifestyle Medicine, she is the author of the instant #1 Sunday Times bestseller No-Nonsense Nutrition, and the founder of the Renew Reset Recharge® and Triple 30 programs. Her work has been featured in The Sunday Times, The Telegraph, and SheerLuxe.

What if the answer to solid tumor therapy isn't about making immune cells smarter—but about rethinking what a therapeutic cell can do For years, mesenchymal stem cells (MSCs) have turned heads for their ability to home in on damaged tissue, yet their clinical utility has lagged behind the hype. What would it take to transform MSCs from passive healers into precision vehicles for next-generation cancer treatment?This week, David Brühlmann sits down with Jun Yung Woo, Co-Founder of AGEM Bio, who's devoted nearly two decades to decoding and reimagining the potential of MSCs. From engineering stress-resilient cells to pioneering dual-payload therapeutic platforms, Jun Yung Woo bridges fundamental biology and real-world clinical translation.Topics discussed:The case for understanding cell biology before focusing on process scale-up in bioprocessing (02:38)Jun Yung Woo's personal and scientific journey toward developing engineered MSC therapeutics (04:36)How MSCs sense their environment and exert therapeutic effects via secreted factors, rather than tissue replacement (08:28)Key differences between MSC therapies and immune cell therapies like CAR T cells (10:35)Overview of non-viral engineering platforms, and the importance of intracellular trafficking for modifying MSCs (12:23)Design of AGEM Bio's dual-payload MSC product (cytosine deaminase and interferon beta) to induce highly localized tumor stress and immune activation (14:10)Strategies for controlling MSC targeting and minimizing off-target effects, including the use of prodrug activation and localized cell delivery (17:23)Study results from treating companion animals with engineered MSCs, and observations of tumor regression and possible signs of immune memory (20:29)Open questions about the durability of antitumor responses and future directions for clinical research (22:34)Smart insight: Jun Yung Woo challenges the rush toward bioprocess scale-up, arguing that a deeper understanding of cellular biology should come before manufacturing cells at scale. This episode explores how scaling the wrong biology can derail entire therapeutic platforms—and why aligning process development with cellular function may be critical for clinical success.These episodes expand on the same themes of MSC biology, cell engineering, and the challenges of scaling consistent, functional cell therapies:Episodes 179 - 180 : How Mesenchymal Stromal Cells Are Transforming Care for Diabetes and Autoimmune Diseases with Lindsay DaviesEpisodes 253 - 254: How to Source, Manufacture, and Scale the Earliest Stem Cells for Allogeneic Cell Therapy Without Ethical Barriers with Yuta LeeEpisodes 125 - 126: How to Enhance Cell Engineering Using Mechanical Intracellular Delivery with Armon ShareiEpisodes 129 - 130: Revolutionizing Cell Therapy Manufacturing: Reducing Costs to Reach More Patients with Jason FosterConnect with Jun Yung Woo:LinkedIn: www.linkedin.com/in/junyungwooAGEM Bio website: www.agem.bioEmail: yung@agem.bioSupport the show

Mon. July 13th/26 Join Me Tonight LIVE @6:10pm-8pm EST, as I welcome back Special Guest Fotoula Adrimi. Fotoula Adrimi, BA(Hons), MSc, is a partner in the ISIS School of Holistic Health, a school of healing arts, spiritual development, and inner transformation. The School teaches the Path of the Living Light, the spirituality of the Golden Times of ancient Egypt.. Prior to this she had studied Reiki, Sekhem, and SourceSTAR (Master Teacher Level). She is also an author of 2 books, her latest is called “Sacred Mysticism of Egypt: The Ancient Path of HEKA Initiation.” Fotoula's other passion is shamanism, which runs in her blood from her paternal side. She is an active member of the Global Shamanic Teachers network created by Sandra Ingerman. She teaches shamanic practitioner courses, as well as introductory and advanced shamanic workshops both in classic shamanism and from her own Greek heritage. Since 1999, Fotoula has lived and worked in Glasgow, Scotland, UK. She has also taught in Greece, Germany, and the Netherlands and led spiritual pilgrimages to Egypt and sacred sites in the UK. Fotoula Adrimi can be reached here: https://www.theisisschoolofholistichealth.com/ United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Le label MSC s'est imposé comme la référence en matière de pêche durable, avec un objectif ambitieux : certifier 30 % de la pêche mondiale d'ici 2030. Pourtant, de plus en plus d'ONG et de scientifiques accusent le label de certifier des pratiques de pêche controversées, comme le chalutage de fond.

Most runners have experienced sloshy stomach, nausea, urgency, or other GI issues during a race or run. However, GI problems do not have to be a part of running! We discuss gut training with board-certified sports dietitian Claire Shorenstein. You will learn protocols for gut training, if gut training reverses during your taper, and how to pick the fuel that sits best with you.Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.In this episode, you'll learn:✅ What gut training actually is✅ An effective gut-training protocol for runners✅ How your daily diet impacts gut training✅ Understanding carbohydrate sources and gut transports✅ How chewing is part of gut training✅ If gut training detrains during a taper or off-season✅ How to improve gut tolerance when racing in the heat✅ If you need to train your gut for hydrationTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Connect with our guest:Claire Shorenstein, MS, CSSD is a board-certified sports dietitian. She is an accomplished ultra-marathoner and Boston Marathon finisher as well as certified running coach. She works 1:1 with endurance runners to help them achieve their nutrition and performance goals.You can connect with Claire:

In this episode, Dr Elle Wadsworth talks to Dr Nikolay Lunchenkov, medical doctor, a global health specialist, and a doctoral candidate in Global Health at the Technical University of Munich, Germany. The interview covers Nikolay's research article analysing chemsex trajectories among gay, bisexual and other men who have sex with men in Almaty, Kazakhstan.What is chemsex? [01:00]The wider context of drug use in Kazakhstan [01:58]The trajectories of chemsex [03:16] The methods used, and the use of a life course framework [05:36]The five trajectory stages developed: initiation, maintenance, escalation, dependence, and disengagement [07:30]The realistic and idealistic implications of the findings for treatment in Kazakhstan [17:00]The take-home messages [19:09]About Elle Wadsworth: Elle is an academic fellow with the Society for the Study of Addiction. She is based at the University of Bath with the Addiction and Mental Health Group and her research interests include drug policy, cannabis legalisation, and public health. Elle holds a voluntary role at The Loop, a non-profit service provider of drug checking in the UK. About Nikolay Lunchenkov: Nikolay, MD, MSc is a doctoral candidate in Global Health at the Technical University of Munich (TUM School of Social Sciences and Technology). His research focuses on HIV prevention, PrEP implementation, chemsex and harm reduction among key populations in Eastern Europe and Central Asia. His fieldwork focuses on Kazakhstan and Kyrgyzstan, combining qualitative and epidemiological methods to understand how marginalised communities navigate health systems under restrictive political conditions. He also teaches graduate seminars on authoritarian regimes and global health, as well as cross-cultural qualitative research methods, at TUM.Declarations of interest: None Original article: ‘Emptiness filled with love': A reflexive thematic analysis of chemsex trajectories among gay, bisexual and other men who have sex with men in Almaty, Kazakhstan, using a life course framework https://doi.org/10.1111/add.70454The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information. Hosted on Acast. See acast.com/privacy for more information.

With Eugenie taking a well-deserved break, Marcus Fernandez is joined by Dion Tabrett and Mike Bridger for an open discussion on some of the most common myths and misconceptions in homeopathy. Drawing on their clinical experience, they explore topics such as antidoting remedies with coffee or menthol, the use of single versus multiple remedies, and why potency selection is often about fine-tuning rather than strength. The conversation highlights the highly individual nature of homeopathic treatment and challenges many of the rigid rules that have persisted over the years. They also reflect on aggravations, the importance of practitioner experience in complex cases, and their perspectives on machine-made and pharmacy-made remedies. Episode Highlights: 02:59 - The Coffee and Mint Myth 05:50 - Individuality in Homeopathy 09:09 - What Are Your Remedy No-Nos? 11:53 - Machine-Made vs. Pharmacy Remedies 19:13 - Can Homeopathy Cause Harm? 27:41 - One Remedy at a Time? 30:44 - Not Every Case Is One Remedy 33:46 - Potency Considerations 35:59 - Potency Is Fine Tuning 39:19 - The Flexibility of LM Prescribing 41:53 - All She Had Was 6C 44:13 - Beyond Allopathic Thinking About my Guests: Dion Tabrett, MCH, MSc, is a British homeopath, educator, and author who graduated from the London College of Homoeopathy in 1992 and earned the Member of the College of Homoeopathy (MCH) qualification in 1994. He later obtained a BSc (Hons) in Natural Sciences and an MSc in Molecular Biology from the Open University, with studies focused on human anatomy, physiology, and pathology. Over his career, he has run clinics in Berkshire, Cornwall, Devon, London, and Bristol, and has taught undergraduate and postgraduate homeopathy in the UK and internationally, including in Ireland, Istanbul, and New York. Tabrett is known for his work in case analysis, materia medica, and organopathic medicine, and is the author of the 2017 book Burnett Rediscovered, which explores the clinical strategies and prescribing methods of the classical homeopath James Compton Burnett. Mike Bridger has been practising homeopathy for over 35 years and teaching for almost as long. He is the founder and principal of the Contemporary College of Homeopathy and lectures at other homeopathic colleges across the world. He has extensive experience working in medical centres, alongside GPs and health workers, which has led to his highly informed and integrative approach to practice. Mike is particularly interested in mental and emotional health issues and specialises in stress and burnout, and the related conditions such as heart and circulatory problems, depression, hormonal imbalances and chronic fatigue. He has also become well renowned for his in-depth knowledge on case mapping and remedy relationships. Find out more about Dion and Mike Website:  https://www.diontabrett.com/ https://www.conhom.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Learn more about CHE Australia and its homeopathy training programs: https://chehomeopathy.com.au/ Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom              

Are you noticing that you are tired all the time and cannot seem to hit your paces in training? Those are not symptoms to ignore. Sometimes, these are signs of low ferritin levels that warrant bloodwork and a doctor visit. In this episode, we examine the research on low ferritin and running, including the causes, how to treat, and how to prevent low ferritin.Thank you to our sponsors:✨ Mizuno: Shop Mizuno's newest bouncy supertrainer: https://runtothefinish.com/neovista3/In this episode, you'll learn:✅ Why general population reference ranges for iron are not appropriate for endurance athletes✅ Why iron and ferritin levels matter so much for runners✅ Signs and symptoms of low ferritin levels in runners✅ Why runners are so prone to low ferritin levels✅ How long it takes for iron levels to increase✅ What impacts your iron intake and absorptionReferences

This episode I am reading from Steve Aspin and Andreas Lueck's book 'Investigating the Impossible: Biology Offers New Answers and Insights' Investigating the Impossible: biology offers new answers and Insights, co-written by author/investigator Steve Aspin and professional cellular biologist and geneticist Andreas Lück, PhD. The authors deploy the disciplines of cellular biology and genetics for a deep-dive investigation into mysterious cases where scientific data and recovered forensic artifacts exist for laboratory examination and analysis. Four separate, but related, subject areas are examined: 1 - The authenticity and provenance of the tridactyl Nazca mummies recovered in Peru in 2015, and the extensive testing carried out by C14 dating, CT and MRI scans, DNA & PCR sequencing and tissue sampling, detailing these scientific processes for the reader; 2 - The 'alien' hairs recovered from the Peter Khoury encounter in Sydney, Australia in July 1992, subsequently analyzed forensically by APEG and published by Bill Chalker in his 2005 book 'Hair of the Alien'; 3 - The possibility of whether hybridization between species originating from different biospheres as reported in thousands of alien abduction reports over 70 years might even be biologically possible; and - 4 - How to recognize and identify disinformation and misinformation about these subject areas in the unregulated morass of the online world. The book runs to 75,000 words in length and includes 80x images: photographs, diagrams, charts and illustrations of biological and genetic processes to assist the reader in better understanding the scientific content. Three Appendices, a brief Bibliography and detailed reference section of explanatory notes supplement the text. The authors have succeeded in making these often difficult scientific concepts, biological processes and descriptions of testing protocols into an engaging story. Furthermore, in attempting to explain these 'impossible' but provably real phenomena, some of their conclusions lead the reader beyond mainstream scientific consensus to explore realms entertained only by contemporary physics, mathematics and cosmology. Bio Steve Aspin worked for 35 years in management, marketing and sales. In 1999, he founded a surgical innovations company near London. He subsequently designed, patented, manufactured and exported thousands of innovative medical and surgical products to the global marketplace. Now retired with his wife in a quiet corner of eastern England, he may be found most early mornings walking his dog over the Lincolnshire Wolds. Dr. Andreas Lueck is a cellular biologist, geneticist, and co-author of Investigating the Impossible: Biology offers New Answers and Insights. He holds PhD and MSc degrees in molecular biology, biochemistry, and genetics, and spent three years' post-doctoral research work at Harvard University. https://www.amazon.com/Investigating-Impossible-Biology-Answers-Insights-ebook/dp/B0DR88KT42 https://outoftimebook.info/ Zen AI bit.ly/zenAI_bpp_ufo https://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcasthttps://simonbown.com/My new book, Aspects of Alien Abduction https://www.amazon.com/dp/B0GRRPCT9YZen AI bit.ly/zenAI_bpp_ufo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr Elle Wadsworth talks to Pablo Gonzalez Nieto, a harm reduction provider, drug checking technician, and research assistant at Substance Drug Checking within the Canadian Institute for Substance Use Research, Canada. The interview covers Pablo's research article on drug sellers' use of a drug checking service amid the overdose crisis in British Columbia, Canada.We apologise for the sound quality at points during this episode, but we promise its worth the listen! What a drug checking service is [01:20]The motivation to examine drug sellers' use of drug checking services [03:33]The difference in findings between drug sellers and drug consumers [08:00] The unique service that Pablo's drug checking facility provides [09:00]The main take away from the paper [11:41]Using drug checking services as a harm reduction intervention [14:05]Funding cuts to harm reduction services in Canada [16:00]Drug consumption at the World Cup [17:35]About Elle Wadsworth: Elle is an academic fellow with the Society for the Study of Addiction. She is based at the University of Bath with the Addiction and Mental Health Group and her research interests include drug policy, cannabis legalisation, and public health. Elle holds a voluntary role at The Loop, a non-profit service provider of drug checking in the UK. About Pablo González Nieto: Pablo is a harm reduction provider, drug checking technician, and research assistant at Substance Drug Checking, within the Canadian Institute for Substance Use Research. He holds an MSc in Social Dimensions of Health from the University of Victoria, where his research focused on the unregulated opioid market and access to drug checking services among key populations. His research interests include drug decriminalization, novel psychoactive substances in the unregulated opioid supply, and the implementation of drug checking services in the Global South, among other topics.Declarations of interest: None Original article: Drug sellers' use of a drug checking service amid the overdose crisis in British Columbia, Canada https://doi.org/10.1111/add.70429 The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of AAHKS Amplified, our host Michael Blankstein, MD, MSc, FRCSC sat down with Amit Atrey, MD, MSc and Daniel J. Berry, MD to answer the number one question most surgeons hear “how long will my implant last for?” In today’s world, having access to medical information online has prompted more patients to ask their surgeon this. Many patients are concerned that having a knee replacement early will drastically increases their need for a revision in the future. They’ve heard the saying “the later, the better” as it relates to the longevity of knee replacements. In the past, it was common for patients to need a revision and for various reasons such as infection, loosening of the actual implant and developing a facture around the implant. But with modern advancements, many of the factors that call for a revision are now less likely to happen.   Our guests share their experiences with patients who have this concern and how they advise them. Although this is a very common question, the truth is, lots of advancements have been made to knee implants in respect to how long they’ll last. The most effective thing done to extend the life of knee implants in the recent years is improving the quality of the plastic. Surgeons are now seeing 92% of knee implants lasting beyond 15 years just by improving the quality of the plastic. For more information on how our guests advise their patients who are concerned about the longevity of an implant, then tune in for the full recording. Don’t forget to subscribe and thanks for listening to AAHKS Amplified! In This Episode:Amit Atrey, MD, MScDaniel J. Berry, MDMichael Blankstein, MD, MSc, FRCSC The post How Long Should My Implant Last For? first appeared on AAHKS.

Qdrant Roundtable episode: The Current State of Agentic RetrievalJoin the Community: https://go.mlops.community/YTJoinInGet the newsletter: https://go.mlops.community/YTNewsletterMLOps GPU Guide: https://go.mlops.community/gpuguideBig shout-out to Qdrant for the collaboration!// AbstractAI agents are only as good as the information they can find, retrieve, and remember. In this community roundtable with the Qdrant team, we explored the latest advances in agentic memory, vector search, retrieval systems, and production AI architectures.As AI agents move beyond simple chatbots into systems that can reason across large amounts of information, retrieval is becoming one of the most important layers in the AI stack. The discussion covered the real-world challenges of building agents that remember what matters, forget what doesn't, and consistently retrieve the right context at the right time.If you're building AI agents, RAG systems, or production AI applications, this conversation offers practical insights into where retrieval is headed and what it takes to build reliable, scalable agentic systems.// BioEwa SzyszkaEwa is a Developer Relations professional based in San Francisco with a background in Computer Science and Hardware Engineering, passionate about bridging the gap between technology and the developer community. She holds a BSc in Computer Science and an MSc in Electronics, bringing a strong blend of deep technical foundations and communication skills to her work.Dylan CouzonDylan is based in New York City, and he helps developers build better AI applications. He is passionate about AI, programming, open source, and robotics, and enjoys sharing what he's building and learning along the way.Neil KanungoNeil is an experienced professional with expertise in data science, developer relations, and product growth. Currently serving as the Head of Developer Relations at Qdrant, Neil previously held the position of VP of Product Led Growth & Developer Relations at KX, where significant increases in product registration and user activation were achieved. At TIBCO, Neil managed a team focused on enhancing the adoption of TIBCO Spotfire through various initiatives, including tutorial videos and live webinars. With a strong technical background, Neil has developed innovative solutions in analytics, machine learning, and data visualization across multiple roles, including Engineering Data Analyst and Asset Integrity Engineer at Enterprise Products. Neil holds a Bachelor of Science in Radiation Physics from The University of Texas at Austin, a Master of Science in Mechanical Engineering from Texas Tech University, and is pursuing a Master in Applied Data Science from the University of Michigan.Evgeniya SukhodolskayaDeveloper Relations at Qdrant with 8 years of IT experience across software engineering, machine learning, and technical management, and 4 years in Developer Relations. Holds a Master's in Machine Learning, Data Analytics, and Data Engineering. Passionate about NLP, data-centric AI, and the role of vector search in advancing AI technologies.Andrei CristeaAndrei is a Berlin-based Developer Relations Engineer at Qdrant, a prominent open-source vector database. With a Master's degree in Artificial Intelligence from TU Munich, his expertise bridges AI, data infrastructure, and knowledge engineering.Hosted by Demetrios// Related LinksWebsite: https://qdrant.tech/~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreJoin our Slack community [https://go.mlops.community/slack]Follow us on X/Twitter [@mlopscommunity](https://x.com/mlopscommunity) or [LinkedIn](https://go.mlops.community/linkedin)] Sign up for the next meetup: [https://go.mlops.community/register]MLOps Swag/Merch: [https://shop.mlops.community/]

Today we have access to information about the world of coffee that is unprecedented. At times it can be overwhelming to consider all the areas of the coffee industry that need fixing while we also work daily to care for those we have immediately with us. The trick is to tune into sources that convey not just the reality of the problem, but can also feature stories that showcase hope as we work to make progress. Today we get talk with someone whose work in writing about coffee has helped countless people grapple with and take steps to address our industry's most pressing issues. Sarah Charles is the founder of Underscore Communications, former Editor of Coffee Intelligence, and Senior Communications Officer at the International Trade Centre (ITC/WTO agency). A principal author of the ITC Coffee Guide 4th Edition, she writes for print and online publications and produces industry reports and books covering coffee trends, trade, and development. Her work makes sense of the world's messiest systems – climate, trade, culture, food – through sharp storytelling, fresh angles, and analysis. She holds an MSc in Sustainable Development from SOAS, University of London and is a founding member of the Greek IWCA chapter.  Today we will discuss: Sarah's start in coffee writing Romanticism vs. Reality in Coffee The Impact of Writing on the Coffee Industry Navigating Challenges and Finding Inspiration Hopeful Futures for Coffee Farmers The Power of Necessity in Innovation Community and Connection in Business Hopeful Trends from China's producing Community Knowledge as Leverage in Coffee Trade The Impact of Consolidation on Specialty Coffee Balancing Ethics and Profit in Business Links: https://www.instagram.com/unprincipledwriter/ LinkedIn: https://www.linkedin.com/in/sarah-e-charles/ https://iwcagreece.org/ https://www.intracen.org/resources/publications/the-coffee-guide-fourth-edition   KEYS TO THE SHOP OFFERS CONSULTING + COACHING If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes:  451: Business Growth, Integrity, and Coffee Farmer Equity w/ Martin Mayorga of Mayorga Coffee 602: Renata Henderson | Cxffeeblack | Putting The Heart Back Into Coffee 560: Bio-Innovation and Securing the Future for Coffee Farmers and Their Land w/ Felipe Sardi of La Palma y El Tucan

Marco and I talk about his experiences applying Ecological Dynamics in martial arts coaching and his experience with the MSc in Skill Acquisition for Sport program from Munster Technological University, which he recently completed. https://www.mtu.ie/courses/crbsafs9/ http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

Irene is a sports scientist, endurance coach, and ultra-runner originally from Spain, now based in the UK. She moved to the UK in 2013 to pursue a Master's degree, intending to stay only briefly, but quickly fell in love with the country and never left. Her journey into ultra-running was entirely unplanned. She only started running consistently in 2017 during her PhD in Neuroscience, initially as a way to cope with academic stress. Distances gradually increased, and without even realising ultramarathons existed, she found herself constantly curious about how far she could go. Once she ran beyond 21 km, something clicked—and she never looked back. Running became both a coping mechanism and, at times, a source of imbalance. A combination of PhD stress, under-fuelling, disordered eating, and overtraining led to injury after her first ultramarathon in 2021. While challenging, that injury marked a turning point. Although her academic career appeared highly successful from the outside, Irene was experiencing severe burnout and quietly drifting away from neuroscience. In January 2023, she left academia altogether after a period of profound burnout. Ultra-running remained a constant during this time and ultimately helped her rebuild. By then, she had already completed coaching and sports rehabilitation qualifications, and the transition into applied sport felt natural. She founded Train4BodyMind, combining science, performance, and a more holistic approach to endurance sport. Later that year, Irene began a second MSc in Sport and Exercise Science and Medicine, while simultaneously building her coaching business and working in a physiotherapy clinic. Throughout this journey, she became increasingly aware of a major gap in sports science: the lack of research and evidence-based guidance for women. While searching for answers about her own body, she realised how little research existed on female endurance athletes—particularly in ultra-running.  This led her to investigate how the menstrual cycle affects performance in female ultrarunners, an area that had been largely overlooked despite the extreme demands of the sport. Today, Irene is passionate about supporting women in endurance sports through evidence-based coaching and education. She is particularly focused on countering the widespread misinformation surrounding women's physiology and rigid cycle-based rules, which often create fear rather than empowerment. Her work aims to help women understand their bodies better, train with confidence, and use their physiology as a strength rather than a limitation. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Originally from Spain, now living in Edinburgh, Scotland in the UK Working as a running coach for women, specialising in ultra marathons  Being a sports scientistic and science nerd  Her early years growing up in Spain Developing an eating disorder and spending time in hospital  Not being able to get involved in sports  Getting into running when she moved to the UK Starting her Neuroscience PhD in 2017 Wanting to do an ultra marathon  Becoming addicted to the ultra distances  Experiencing burnout  Deciding to do a shift in her career and move into coaching  Getting into running to be able to disconnect  Being an ultra runner before she knew about ultra marathons  Using running to help manage stress Not fuelling enough during running and dealing with niggles and injuries  Being very alone and not having support around her Getting injured and having to stop running  The turning point in her life Working with a physiotherapist  Starting to study coaching ultra marathons  Losing the attachment with her career and starting a different path  Leaving academia, her job and becoming unemployed at 33 years old  Learning how to coach herself  Going deep into the science of ultra running Studying for her masters in Sports Science  Researching into the menstrual cycle and ultra runners Why the menstrual cycle is a health marker Dr Stacy Simms - Tough Girl Podcast episode  Coaching women on an individual basis The importance of educating women about periods and menstruation Racing in Snowdonia  Ultra Trail Snowdonia (UTS)  Getting the balance right with training and work Being organised and the importance of knowing what you are doing Doing strength training and why it's non negotiable for a runner Breaking down the training into different phases and periods  The final phase and tapering  Making training work for her Visualising what can go wrong and right during the race  Helping to prepare your mind  Magical moments from UTS after DNF'ing the race previously  Why it was one of the best races of her life Training your body and your mind  The mental preparation- advice and tips for other runners to train their brain for success Her coaching philosophy  Focusing on longevity  How to connect with Irene Being most active on Instagram and Strava    Social Media Website: www.train4bodymind.com Instagram: @train4bodymind

A life filled with curiosity can take you further than you ever imagined. I sit down with German journalist, author, entrepreneur and media expert Helmut Stapel to explore how childhood curiosity, world travel, creativity and a willingness to take risks shaped an unstoppable life. From growing up in a village of just 700 people to building an international media company, writing books, producing films and launching a global leadership initiative called The Center, Helmut shares why open-mindedness, passion and persistence matter more than fear. You will hear why he believes every idea deserves a chance, how meaningful relationships create opportunity, and why making the world better begins with each of us. I believe you will enjoy Helmut's thoughtful outlook and practical lessons on creating a life with purpose. Highlights: ·  03:05 - Early childhood curiosity becomes the foundation for a lifetime of creativity. ·  09:18 - Choosing passion over convention leads to a career that never feels like work. ·  17:33 - Building a business with almost nothing proves resourcefulness beats fear. ·  25:13 - The vision for The Center offers a new way to bring leaders together. ·  43:15 - A humorous book about the pandemic delivers a powerful lesson on questioning information. ·  54:31 - Every great achievement begins by protecting an idea instead of doubting it. About the Guest: After completing my training as a media designer, I finished my editorial traineeship at the Nordsee-Zeitung in Bremerhaven/Germany in 1997 and founded successful my media agency, “Stop press & public”, based in Bremerhaven. Through various trainings across all media sectors, I had the opportunity to build up my client base both nationally and internationally. These include contributions for the BBC as well as film work alongside the well-known producer Stratton Leopold (Mission Impossible, Captain America). My journalistic repertoire ranges from short news reports and podcasts to features in words and images. For over ten years, I have been sharing my expertise on the successful construction of narratives, stories and storylines in seminars at colleges and universities worldwide like the University of Cancún in Mexico and German Universities. The range of course content spans storytelling, digital marketing and social media strategies, journalism, photography and PR, as well as scriptwriting for novels and films. All seminars are held in English and German. As author I write fiction, travel, culture, fitness and business book. My works include the novel ‘The Day a Chinese Man Ate a Bat', lighthouse stories, the fitness guide ‘Couch Coach' and the international port book ‘Port City'. In 2024 I started my career as artist with my first internationally recognised concept series WorLds, which was curated for the exhibitions at ArtExpo Paris 2025 and the 24 International Art Fair Venice in 2026. The renowned Magazine FineArtNews published a multi-page feature about my new artistic approach in concept art. In autumn 2026 I will open my first solo exhibition in London with the aim, to let people benefit from the proceeds of my art. As part of the European Group “Speakers Excellence” I give keynote speeches at official events and charity events. With the project THE CENTER I have started together with my wife Daja a worldwide initiative, which will create a new basis of respect and a generation of leaders, with a new understanding of global interconnections in the spirit of a united humanity which takes responsibility for working together rather than against each other. The first events will be held in 2027 in Tuscany/Italy and Switzerland. Ways to connect with Helmut**:** Social Media: http://linkedin.com/in/helmut-stapel-5b3a60b6 https://stoppress.contently.com/ www.facebook.com/helmut.stapel #5000 www.instagram.com/stoppress Homepage: www.stoppress.de Article FineArtsNews: From Journalism to the Canvas of Conceptual Art - FineArtsNews About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:03 One of the biggest things holding you back isn't what's in front of you, but rather what you believe. Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingson, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others. Each week, I talk with people who challenge assumptions, face adversity head on, and show what's possible when we choose curiosity over fear. Together we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started. Well, hello everyone, wherever you happen to be in the world today, I want you to feel welcome at Unstoppable Mindset, that's our podcast name, and I'm your host, Michael Hingson, or if you want, you can call me Mike Hingson. Our guest today is Helmut Steppel, who is a media person, he's an author, he's an artist, he's a lot of different things, he's an entrepreneur, he started his own company. My gosh, I'm jealous, he's done a lot of different things, and I think we're going to have a great conversation over the next hour or so. So, Helmut, I want to welcome you to Unstoppable Mindset. We're glad you're here. Helmut Stapel  01:39 Thank you so much. Thank you so much, dear Mike, and thanks for having me. It's an honor to be here, because as your invitation popped up suddenly, I was a bit surprised about, I think oneself never looks at its own way of living or where we are in the way other people maybe do, and so thank you for having me and your podcast. Michael Hingson  02:02 Well, thank you. I think we'll, we'll have a lot of fun. We have a lot of things to talk about. I appreciate all the information that you sent me, and, and we'll, we got to keep it interesting because it's late where you are. It's after 9o'clock now in the evening over there, so we gotta, gotta make sure it, it stays interesting, so that you don't fall asleep. Helmut Stapel  02:24 Definitely, I try, I try to, I try to. Sorry, in another part of Germany, it's cold outside, it's not dark already, but it's getting to be dark, so it's bad time to say so. But I'm happy to be with you. Michael Hingson  02:39 How cold Helmut Stapel  02:41 is it 14 degrees, something like that. Should, should be more. Everybody's talking about El Nino, and looking at the guy in Mexico, showing pictures of red things. And we have some prognosis regarding summertime coming, some big heat from whatever it is at the moment. I must say it's quite normal and a bit too cold for this year of the time. Michael Hingson  03:05 Well, we'll see what happens. Well, why don't we start? I love to start this way. I ask people to start by telling me a little bit about, in your case, the early helmet growing up, and so on. Let's start with that. Helmut Stapel  03:18 Okay, we can do that question from my side, when does early helmet start, at which age? Because for me, for most fascinating is that for some reason I can remember, at least I can go back to, I think, as when I was one year old. Michael Hingson  03:35 Well, I'll let you start wherever you'd like to start, that certainly is early enough, but you, you tell us what it was like growing up, and all that, and if you remember back to one year old, that's great. Helmut Stapel  03:46 Okay, I grew up in a very, very beautiful landscape, a small village, 700 people living there, called Stuben in Germany, and what I remember is laying as a small child, not be able to walk, and just in a wagon, and staying at the blue sky, the clouds, tree leaves, sometimes people coming big faces. It was my aunt Helga would have figured out later on, and so I remember sounds of bees and hums and roses, the smell of roses. My mother loved roses about all around the houses, and as you see, in this way I grew up in a way where I got used to use all my senses, and I think that was some of the basis for all what followed up, because I started then to have a closer look at my environmental. When I was seven or eight years old in school, I wrote my first text. Later on, I became a journalist, but in this very moment, then I realized, and that, and also the grown-ups, that is maybe some kind of talent because. My first text got a one with a plus, so I think it was eight years old, and so I grew up in a very, very good surrounding. My father was a captain. He took me with his ship to Portugal, to Norway, to Russia in the summer time when we were out of school, so in this way somehow I got in touch with the world very early, very early. I was seven when I went the first time to Portugal, and so I think this was the basis for all what came afterwards till today. You know, I'm 60. Michael Hingson  05:35 What did you think of traveling, and how has that kind of shaped the way you look at life today, Helmut Stapel  05:44 and a lot of ways, and in a positive way, because to say so, I was not aware of how many prejudices I had in my head regarding society, media, whatever it is, since I met the people for real in the countries they were living in, and this is from the USA to Arabian countries to Asia, whatever it is, and suddenly all these influences came to my head regarding the fact, and also then the knowledge that we are all different, we all look different, and we come from different cultures, but at the end, we have all the same needs, and so there's no country where I have ever been to where I felt unsure. There is no country where I didn't met friends, for example, and it was always about being open-minded, and then meeting people who have been open-minded in the same way as I was, and so that's how everything developed. Michael Hingson  06:52 Do you have any countries that you haven't been to that you'd like to go to? Helmut Stapel  06:57 Yes, to turn upside down, where I have been to is from Alaska to Cape Horn, to go to then the Caribbean, the Atlantic, European countries, from Norway to South Africa, then to the Maldives, and go on to the beginning of India to say so. Australia is on my map. I was asked to go there, but then when the war with Ireland and USA popped up, that was so dangerous to go by Dubai by plane to go to Australia. So I will do this next spring, and somehow China is a bit too big for me, I would say, means that I would love to go inside the country to meet people that takes a lot of time, and travel journalism is a lot of people think travel journalism is something where you just stay for six months in the country, or whatever it is, it's different because of money and time, because it's all organized, and that means a big country like China would be great regarding culture, but it's would be a long part in before to have a closer look at where the stories and the people are, so I would be Australia and Japan, I think, and to say so the fastest thing I've ever had to do with Cape Horn, surrounding by zodiac with a dingy seriously, and I made 30,000 kilometers in six days coming from Germany, and I was on three continents and in six or seven different countries, and so this is travel journalism to say, so, Michael Hingson  08:43 wow. Well, I went to New Zealand in 2003 but I never got to Australia. But earlier this year, kind of, my, my wish was granted, and I'll be traveling to Australia later this year. Wow, to speak. It's the first time that I will have been to Australia. I've been to Japan, and I've been to South Korea. I've not been to China either. I think it would be fascinating to go if someday that will happen. I've not been to Germany, I've been to Spain. I'd love to come. Well, all I need are some speaking engagements to get me over there, so you know, if you know anybody who needs a speaker, we're always looking for opportunities to come and speak, but I Helmut Stapel  09:28 can have a closer look for that. Definitely, Michael Hingson  09:30 that would be fun. But anyway, I enjoy traveling. I appreciate that in reality we're all really the same. We may be raised in different cultures, and we think we're a lot more different than I think we really are, and in so many ways, but you, so you went, and you grew up, you went to school, then you went to university, right? Helmut Stapel  09:54 Yes, but in a way that I realized that in that I. Way, and at that time I was about worth 30 years old, because I did my A level at the evening school, while I was working at the same time, and then I figured out that I'm more the practical type of human being, I was not able to sit and to listen to someone and to analyze texts of other people, for I figured out that my brain was, as I was telling you, when I grew up and saw all these things with the sky and the clouds and whatever it was that my brain was meant to produce things by itself, and that it was full of ideas and pictures, and it all had to come out, and so in that way I stopped studying and made a, I was a volunteer, I made an apprenticeship at a newspaper, and became an editor, and so in that way I found my job 30 years ago, which I self employed now for 30 years due, and it's I'm blessed to do that, because since that time I don't work, I have spare time all the time. It's just doing something which I love. Michael Hingson  11:07 Well, and that's kind of important to do, and that that makes it so much more fun when you can do something that you love doing. It doesn't seem like a job anymore. It doesn't seem nearly so difficult to do, because you enjoy it, Helmut Stapel  11:22 definitely, definitely. Also, regarding writing novels, which I started then a few years ago, because sometimes my wife has to hold me back for sitting and writing, because I always love to do that. I do other things as well, but it's something which is really in my mind and my heart. Michael Hingson  11:47 Well, and you mentioned earlier that you and Daddy are getting into a new house. I hope she likes the house. Helmut Stapel  11:54 Definitely, it's our.. it's our.. thank you for asking. It's our dream house, because it's not too big. It's 160 square meters with a cellar and the roof and things like that, and there's enough space, and we have a fireplace, we have a garden, we will have a dog, and so it's like, like a dream came true, because it's a place which is silent, and for me the best thing is that we will have a fireplace in the working room as well, so I love to stay there in winter time, and then suggest to do my work, and she loves that, really, because she also says this is the house she was always looking for, and so we will then have our own home, and this is a dream. Also, Michael Hingson  12:36 do you have any children? Helmut Stapel  12:39 No, personally not. I grew up some children with the women I cared for for 12 or 15 years, but as it is sometimes when the when the young birds have grown up, the mother birds and the grown-up birds are leaving the nest without asking the father bird if he wants to fly with them, and so they flew away, and I stayed a bit concerned, but then I meet Daya, and so I knew where that comes from and what was the sense behind that, because since that time I'm absolutely happy, and I've never been that happy before in my life. Michael Hingson  13:20 Good for you and Daya, that'll, that's great. Well, it's exciting. I have lived in a number of homes. My wife and I got married in 1982 and then she passed away in 2022 And so we, we lived in various places, and we always figured out how to make it work. We had challenges because she was in a wheelchair her whole life, but we, we love to build houses when we could. There were, there were a couple times that we couldn't, but we love to build houses because that way we build accessibility into it, and it doesn't cost to do that. So, Helmut Stapel  13:54 yes, Michael Hingson  13:55 so we, we had a lot of fun with, with that. So, I, I, I can't complain a whole lot. It's worked out pretty well, but I'm glad you guys are getting into a house that'll be pretty exciting. That'll keep you busy, and while you're moving from one house to another, you'll probably find all sorts of treasures that you forgot you even had. Helmut Stapel  14:15 Can can be also some things in some cartoons or in wardrobes or whatever it is, all things I have books of my father as well, instance he was a captain, as I said, and some things are maybe hidden somewhere. Really keen on doing that, for example, as I have a past as a musician as well. When I was 23 I had a record contract with Sony Records, and somehow, regarding private things, this did not come out on the way I wanted it to be. It was for three or four years, but all this musician past is also in some draws line with things or songs. I, I started to compose and. Maybe I start this in our new home next to the fireplace again. There Michael Hingson  15:04 you go. Well, that'll be kind of fun, Helmut Stapel  15:07 definitely. Michael Hingson  15:08 So, when did you found, when did you start your own company? Helmut Stapel  15:12 Ah, that was almost 30 years ago, was in 1997 right? Directly after my apprenticeship as an editor, because I figured out that it's somehow my spirit to be more on my own track. This is also maybe founded because of my father being a captain, because when I was a young boy standing on the bridge, and he asked me if I like to be the captain of the ship, I was seven years old, and I was then asked to guide and to lead this big freight ship to the Biscaya near to Portugal in a stormy day, and I was this feeling of I can go everywhere, I could go everywhere, and so from this moment on, I had the feeling that the chances I create for myself are endless when I give them the chance to appear, and so this is why I decided to become self-employed. Michael Hingson  16:11 Wow, so that, well, it's kind of fun. So, do you, you've decided, though, you don't want to be a captain anymore? Helmut Stapel  16:18 Yes, I've became, I've become a sailor. I had a sailing boat, but I was not about to make this my profession to say so. Right, I'm a seaman as well. I do a lot of cruises, I write about cruises, I work for several magazines. I've just come back from the middle ocean with a nice trip, Explorer One from MSC, it's the Italian shipping company. I visited Sting, the international position, on his vineyard in Tuscany, which was quite an honor. And so there is a lot of connection to being a seafarer. I like cruising, and Michael Hingson  17:00 I've had had fun doing it, and would like to do more of it, even though it's just me now, but I, and I will, I think cruising for me is a great way to take a vacation, because I only have to unpack once, but, but more important than that, you know, unlike being in a timeshare where you, you go and visit places and drive, you know, I'm not going to drive or anything like that. So, I, I like cruising. I think that'll be kind of fun, and I'm looking forward to doing that in the next few years again. But, in the meanwhile, in the meanwhile, as I speak, I get to travel around and meet lots of different people, and that's kind of fun too. Helmut Stapel  17:40 Definitely, I think you're the same as I am regarding that the exchange with people is something which makes oneself feeling alive, because there are so many impulses and things one maybe has never been thinking about, and suddenly some ideas pop up out of this conversation, which is, which is quite great. Michael Hingson  18:06 Well, so tell me about your company that you started 30 years ago. It's been a been going a long time. Tell me about that. Helmut Stapel  18:14 My pleasure, because at it's also about thinking positive about life and not building your own barriers, because at that time I was, I was not a rich man, I'm not today as well, but I had so less money that I was not able to, at that time they were the starting time of computer, I was not able to have an old fax, so I had to ask some friends in the company if I could just creep in the, in the midday break into the office of their chef to send a fax to a company in Munich I wanted to work for, and so it was a bit adventurous, I really had not a lot of money. I found him affirming it in a two room apartment, and the financial department wanted not to give me the tax back, because I said it's not, it's not possible to live in a two room apartment, and in the same way found a firm, and I said, yeah, but I did it, I did it, and so in this way I worked on then working for radio because it did an apprenticeship as well then why I founded my firm and in this way it grew and grew and I did during the time all the work and apprenticeship and all kind of media you can imagine so I can work today for print for radio, I'm doing reportages for online, for TV, and in this way I ended up at the university at the end. Now, after 30 years, again, I think after 20, because since 10 years I work as a teacher as a lecturer at different university on German and English internationally as well. From South America to Japan, because online is a fascinating world where even there are no borderlines, and so I'm really happy that I was able to fulfill this dream, starting as I said, without fear. I always said I just try and never fail, I do it some other way. That's the point. Michael Hingson  20:24 You figure out a way to make it work, Helmut Stapel  20:27 absolutely, with the help of people. For example, that's always important that you meet people which feel some sympathy for you. That's right, just to help you, or they have some contacts. Most important is I think that the passion you feel for your work is readable, is hearable, whatever your media you work for, that people enjoy to follow you. And then the people who just are your employers say, 'Wow, we want to have more of that. So I think this is the point. How it works. So, what's the name of your company? It's Stop Press and Public, and it has a has a history behind that, because the part of Germany where I come from, as you see, my last name is Staple, S T A P E L, and we speak here flat German, which name means that staple is called Stoppel with an O instead of an A, right? And so I took the short form of Stoopel with an S T O P. It's like a stop sign you have in traffic, and so I said, okay, if I have stop, this is cool internationally seen for a marketing point, and I needed some things because I always, in the beginning, also as well thought, and I was sure that I wanted to work internationally, and so I thought that I need something which is short, which is international, and so I said I do it press, and there's something I do which is public, and then it will stop press and public, which is quite great, because I had no idea when I went the first time to the USA. I gave someone my business card. He said, "Whoa, this is the cool agency name, and say, "Why? And he said, "Yeah, regarding that, stop press as a synonym for latest news, stop the printing, stop the Michael Hingson  22:21 presses. Yeah. Helmut Stapel  22:22 Yes, I wasn't aware of that. And so there's really funny, yeah. And this is how that, how that figures out. Michael Hingson  22:30 And what do.. and what does the company do? Helmut Stapel  22:34 I do everything from all topics apart from ice hockey and soccer, because I, to say so, I could write or do some reports about that, but I have, you know, passion for this kind of sports, so I do everything apart from soccer and ice hockey, but also then I'm a photographer as well, so I do reportages all around the world regarding traveling as scientific journalists, as well. I do write for scientific magazines, which gives me a deep insight into topics I had never any idea before, which keeps my brain moving on and moving on, and also connecting different topics, which are maybe normally are not connected, and I do cultural reports as well. I do videos. I work for social media, and I develop social media and marketing companies as well, for big companies all around the wall, for example, the Q, not line England. I did some marketing, and there are others. So, everything which is connected with communication in what way ever is what I do. Michael Hingson  23:54 So, it's a marketing and communications company, which, which keeps you busy. How is it just you, or do you have other people in the company? Helmut Stapel  24:03 No, it's just me, and this is fascinating as well, because after I think 10 years, when I founded the firm, I was at a point from the mass of work, which came from all sides to me, to decide if I stay on my own or if I grew my firm, my company with some clerks regarding Dan becoming bigger, and when I was thinking about that, I had a closer look at my dog, which was a shepherd dog, a German Shepherd dog, and we were close friends, and he was my partner in triathlon, I did 10 years triathlon, and he was my running and my swimming partner as well, and so I looked at him, and at that time, at the day we wanted to go into the forest as we always did, and suddenly I was aware that if I have all this responsibility regarding all the people and getting all the work that they get their money at the. End of the month, and can feed their families, and things like that, that will be such a pressure for me and my small family as well. That I said, now, okay, I don't do that, because I will just lose my freedom, and so I decided to keep it small, and the way that I can normally live, and I'm not a poor man, but I'm not a rich man as well. But I have all the time of the world to organize myself. I can go to for a forest walk whenever I want. I can sleep midday on my couch whenever I want, and that was the point why I'm just on my own. Michael Hingson  25:38 And you can do podcast interviews whenever you want, and podcast conversations whenever you want. Helmut Stapel  25:43 Yes, definitely, Michael Hingson  25:44 that works out pretty well. Well, that's great. So, so what you have a project I think you're working on called The Center. Tell me about that. Helmut Stapel  25:54 Yes, thanks for asking, because this is something which is really on my mind and my heart, because dear Mike, as you asked before, regarding traveling the world, making experiences, meeting people over the years, it came to me and to my mind there are so many things where the world is not going in a direction where it should go just to be a good place for all the people that live on this planet, including all the nature which is on this planet, because without nature we cannot live on this planet, and so I developed the idea, and I'm working on this project, and I think in 2027 we will have the first, the first events is to found a place, which is called the center, because all the structures we were used to for decades, politically, naturally seen society, whatever it is, they are all breaking down, there are no, no, no roots anymore, and people are anxious that everything falls apart, and there's no center anymore, and so the idea was just to create a center where leading people from all kinds of areas, like it's economy, it's philosophy, it's a technical scene, it's astronomy, it's a religious whatever it is, just to take all this knowledge and all these different opinions and to make events for people which are in leading positions to create a feeling of that we are all in a network, because the earth is round, we cannot flee from here. We have to stay here, and we have to work with that. And the point is, when we all take something from the cookie plate and never give back anything on the plate, it will be empty, and if it's empty, no one is a winner, no one is a winner, and so the center is about then giving people the idea when they try to live a life where they give something, and it means not that they should give all their money, which they make to other people, it's about friendliness, it's about health, it's about clean water. It's about giving a warm word, and it's also giving more money as well. If someone's doing a good job, and so making the places where they live a better place, and the way they could do, and in this way giving more space for this message, because people have been treated better, they treat other people better, and it's like you throw a stone in the water, and small waves are coming, and just go. And this is the point. What the center is going to be about. If Speaker 1  28:54 you enjoy Unstoppable Mindset, and would like to help us continue bringing these conversations to you each week, we've created a way for you to support the show. Your contribution helps us cover production costs and continue sharing stories, insights, and ideas that inspire people to live with purpose and possibility. If supporting the podcast feels right for you, you'll find the link in the show notes. Thank you for being part of the unstoppable mindset community. Michael Hingson  29:28 Well, and when you throw a pebble into the water, the waves go out to the end, and then they come back, and, and it's a process. It's a process. You're Helmut Stapel  29:37 right, definitely. Michael Hingson  29:38 So, how far along are you with with this? You said in 2027 you think you're going to have the first event, and what, what, what kind of preparations are you making, and how is that going Helmut Stapel  29:50 from the first steps, writing an expose, getting my, and Daya is with me as well, because we like to found this together, just. Putting the first thoughts on paper, writing an expose, getting clear about what should it be about, having the first contacts, meeting people was like creating some kind of magnetic field, because suddenly when we started with that, things came by itself to us, that was fascinating regarding people offering sponsoring the website, for example, I have been to Zurich to an event where I met people I was not aware about, which fit to, for example, than the event character to other people, which one is the former director, the technical director of the NASA, the space agency, there's some kind of neurologist, we would say something, some people who work on brain artificial intelligence, whatever it is, and so I meet a lot of people since then who future researchers, whatever, who will be able, and would love to have events and a speech at the events of the center to be part of creating a horizon for all the people who come there to make sure and clear that in which position we are in the moment we look at earth in the space, because not many people are aware of that, how, how fragile this is, and so with all the knowledge and all the things like philosophy, which, as I said, we will try to implement a feeling of we have an at the people I have to do something, and in this way we are on the way. We have two places where we love to make the events. We came across that in the beginning we would think to concentrate on one place, but then we figured out it's better to have different places, just to have more atmosphere. One is in Switzerland, and the other is in Italy. And we are about to create, then, the program to make sure, as people have to pay for that. This is quite a point. We cannot do it for free, because there are some costs, but to create the program and sending invitations, making advertisements on Instagram, social media, whatever it is, and have a closer look on LinkedIn, how the feedback is, and the point is that without, as I work all my life like that, even if I write a novel or whatever it is, without setting a deadline for something, you will never reach your aim, because you say, yeah, maybe sometime someday. No, we do it in 2027 in summer, and in this way we have some time to move into a new home and our house, and in the same moment, just working with the people who already have said that they want to have a speech there, for example, we also are in touch with Laura Chaplin, which is a niece, you say, so from Charlie Chaplin. She lives in Switzerland. She, she loves to come there too, because she, she's a person who thinks that humor is an important point in life to create some kind of life feeling, and so in that way we are on the way to have then the first event in June or July 2027 and it will be in Switzerland at the Lake of Your Walsh Stetter Zie, near to Lucerne, or in Tuscany near to Lawrence Fierense, Michael Hingson  33:48 that sounds exciting. How large do you think the event will be? Helmut Stapel  33:52 We think about two events in the beginning in a year with maximum of 15 participants, maybe 10, because it will be very intensive, and it's not something to say so, which can be in Germany. We say inflation, inflation, or maybe this is the word in English. It's something that has to grow, as to say so. I have a friend. When I talked to him about that, he said that's too big. You will never, never see and realize how this will work. And I said, no, this is not the idea behind it, because someone has to start the process. All the things which can be big in history of humanity started at one point, and over if it takes centuries, I don't care. Someone has to start it, and if the idea works, it will work inside the people, which carry the idea to other people. And so we start with, I think, two events in a year, and maybe then 10 up to 15 people, max. Simon, Michael Hingson  35:01 well, so 10 to 15 people will be speaking. Is there an audience in addition to that, or it's just going to be an event with those people, and they're going to then take the message elsewhere? Helmut Stapel  35:13 No, the audience will be 10 to 15 people. Got it? Because the idea behind this, that also, because they were thinking about that every every change in society, if you look at human history, started on an unhealthy basis, which means that we're all people who were hungry, they were poor, whatever it is, and they were just fed up with the lives they were living, and said we have to change something, and this always meant war, this meant revolution, whatever it is, and at the end, most of the time, exactly those people became like the people they were talking about before, that they are the vicious people, so we thought about if we want to change something, the best thing is to talk to the people who are able, in their actual, in their current positions, to change something, which is their advantage as well. This is the concept of the center. It doesn't mean that you change when you change your mindset in this way that you lose something. No, it's about the advantage for everyone, and this is the idea behind the center. Michael Hingson  36:23 How did this come to your, to your mind? How do you, how did you create it? What, what caused you to think about doing this? Helmut Stapel  36:32 I have not really an exact idea. It was, it was a, it was a fusion of all the things I was talking about. There was one moment where suddenly all the things I mentioned in the beginning, regarding there's no center, everything is falling apart. I witnessed that, as everyone does on the TV and the radio, on social media, and when this witness, I talk to people, to friends, and also in other countries, and I figured out that this kind of anxiety creeps into the minds and souls of so many people that they got stuck in their lives, and that somehow all this beauty, which is around us, is not seen anymore, and it's just something that it's like the world is going to be getting dark, whatever it is, and we can stop that. And that was the point when that this, when I said someone has to stop that. And then I said, okay, then I'm the one, together with Daya. Michael Hingson  37:39 Well, that'll keep you and I are busy, you know, gives you, gives you something to do, and, and, and I'm sure you'll, you'll create an environment where there'll be a lot of good ideas that will come out of it, which is, of course, what it's all about, right? Helmut Stapel  37:53 Yes, yeah, definitely, because the way we treat each other is the basis for all that, regarding that we both have have an eye on each other, a closer look, that the other one feels good, just asking, do you need something, can I do something, and things like that, and that way we created a process which brings us with the positive energy forward in a very, very exciting and powerful way. Michael Hingson  38:23 Well, and that's, you know, that's always exciting, and it'll be interesting to see where, where this goes, and how the center grows, and how you can use that to influence people. We need to have more of that, I think the whole idea of helping to create and change, well, to change the world and make it a better place, there's always a good thing to do. Helmut Stapel  38:49 Yeah, I think you're definitely right, Mike. Also, then based on the idea that when we start with that in this on the small scale, it doesn't mean that not other people can do the same in other countries, you know. I registered the trademark just to, and the logo, and the and the and the sign, because it makes sense to have something which is steady, and if other people, then, for example, think that they are convinced by this idea, there's, there's nothing which is against the idea, then, that they do is in the country with the same concept as well. So, this is what we hope, that it's for example, I think there's always fascinating friend of mine, he, he's a scientist in mushrooms, and he's so keen on mushrooms, and he's telling about mushroom stories all day long, but the point is, this is the most fascinating living being, because it's under the ground, and it's just no one is seeing how it moves, and it's getting bigger and bigger, and what we eat is just what pops. Up right, and but but it's invisible, and when it comes out, everybody says I had no idea that it's that big, and I think this is the idea about sorry, the center creating a network which grows by itself and has more and more points where the idea pops up, that's the point, Michael Hingson  40:18 yeah, which, which makes sense. Tell me about some of the books that you've written, if you would. Helmut Stapel  40:25 I love to love to, because as I said, when I was eight, I wrote my first essay, which somehow astonished the teacher, and then I wrote my first poems, and short stories was 1312 or 13 years, and then I was aware of the fact that I want to become a writer. What happened was I became a writer in the way that I became a journalist, which took a lot of time, because I'm self-employed, but in the same way I was always keen on writing books, and I wrote several books, I think. Meanwhile, it's seven or eight. The first novel and short story thing, the first novel was 2024 and the short story mixed with with pictures. I'm doing pictures as well. I'm a painter as well, and so this was then 20 years ago, and so this is just the process of developing things. There's a poem book as well, it's called Lemon Land, which is quite interesting with funny poems, and as I'm interested in so many things, there are people asked me to write tourism things about lighthouses, for example. There were people, they asked me to write economic books about how a harbor works. For example, in Germany, we have one of the biggest, or some of the biggest container harbors of the world, the city where I live, Bremerhaven, for example, which is very connected to the USA. We had, I think, 6 million containers a year, and now we are somehow about 3.8 3.6 or whatever it is, and so this is some logistical thing, I wrote a fitness book as well, since I did triathlon 10 years and it was a vegetarian at that time, and so I figured out how that works, and suddenly I started to eat meat again, because then from one day to another it tastes good again for me, and so I wrote a fitness book, as well. It's called The Couch Coach, because I figured out that so many people sitting in front of the TV saying, "Ah, I would like to go to a studio, but it costs so much energy, and I would love to stay in front of my TV. And so I thought to develop a fitness program for people just laying on the couch and making sports, so it works with some, it's not a lot of weight, it's for your food and for your hands, and so within 15 or 20 minutes, you can just exercise your body from the food while you, while you eat pizza and eat Coca Cola. So I also have some diet program in the book, but you're not forced to do this, is this is not this. If you want to become a better man, just have a diet and do sport. No, a lot of people just stop them doing that, because it's exhausting. And so you can decide to change your life, but you can keep on lying on the couch, just having pizza and drinking Coke. It's just about bringing people into the mood of movement, and so I think this is the mixture. Actually, I wrote a travel guide, which maybe can now will come out this year, and it's the first travel guide one has written in this style on this planet. Honestly, there's no book like that. I'm very proud on this, and while I'm looking for someone that publishes it, I already work on my next novel with Willy, a criminal story, which plays on a lighthouse. Daya is very excited hearing the next things I have written, and so these are the writing projects I do work on. Michael Hingson  44:16 So, what's the name of the travel book? Helmut Stapel  44:19 I cannot say this is a secret, it's Michael Hingson  44:23 not out yet. So, yeah, you can't say what's the last book. Oh, go ahead. Helmut Stapel  44:28 The last book is also quite exciting, because it will be published next week on English, and will be available worldwide. It's called The Day a Chinese Ate a Bet, and so, as you can imagine, it's about Corona, and it's the very first book on a journalism basis written in a comedian style, apart from the fact that Corona was not really funny, that that takes all the things which has happened based. Based on a two year research on press releases from US government, the World Health Health Organization, whatever it is, articles, just to make an overview, what happened at what time, and who did say what, because of blaming whom, to bring some light into this chaos in a very funny way, regarding that, the theory and the rumor that Chinese eat beds are just based on one video from an influencer from Thailand who pretended to eat a bed, and so that was an ah, all Chinese eat bats, they produce corona, and so this is why it's called like the day Chinese ate a bad and the main point is the message in this book is not to believe everything people are telling you because they want to influence you and not to ask the question where's the source where's the basis for that and so yeah and it's in one day in Wuhan, a taxi driver who has all the people, there's a billionaire called Phil Bates, you can assume who I mean, and other people who are driving in this taxi one after another, and all this taxi driver gets all the stories and infos, and so he gets more confused and confused and nervous, and so it's a day in Wuhan where it pops up all the people who are connected, maybe with the with the existing of the coronavirus, and they all meet at the end in a final place to say so. And then we have the conclusion, but I won't, I won't spoil that. Oh, you don't want to do Michael Hingson  46:42 that? No, by no means. So, it'll be published in English next week, huh? Helmut Stapel  46:47 Yes, exciting! Wow, Michael Hingson  46:48 that's pretty cool. Helmut Stapel  46:51 I'm really proud on that. Michael Hingson  46:54 Well, so what publisher is publishing it, or how's that working? Helmut Stapel  47:00 I did this by myself. Okay, Helmut Stapel  47:03 yeah, with this book, for example, and have chosen the soil name Arthur Block because it was my grandpa, and I thought Arthur Block is more international than Helmut Staple. It's more, there's more speed behind it. Arthur Block, yay. And as I did my first apprenticeship as graphic designer, I decided, because I'm familiar with books and publishing with the newspaper, I have all the knowledge to publish my book by myself, and I try to, and it's working out good, because I have a lot of five star five five-star ratings on Amazon, and there are some kind of.. we have in Germany, for example, companies like Books on Demand, which then bring this with an ISBN number into all bookshops in the world, and so it was a kind of adventure. I still work on that. Regarding also, thank you for naming this in your podcast, doing some marketing on Google, and things like that. Normal, just have a closer look, how that that works. And so, with the with the travel guide, I'm in touch with Lonely Planet, which is quite known as travel guide, which young people love all around the world, and they are interested, and so looking forward if they really want to. If not, and if no one likes to, I publish it by myself again Michael Hingson  48:35 now. So, will the day the Chinese ate a bat, when that comes out in English form, will that also be available in places like Amazon? Helmut Stapel  48:45 Definitely, I figured out, and this is the exciting part of, at first I had no idea how that works with Amazon and Kindle, and whatever it is, and then I figured out, by it was incidentally, when I created this book at first in German, then I published it on Amazon, and they have an ISBN number as well. And I thought, okay, now I'm in business internationally, and a friend of mine said, okay, I like to buy your book, I go to a bookshop, and he had the title and asked for the book, and they looked into the PC and said there is no book like that, and there is no author like that, and he called me, and I said this is not possible, because I have the ISBN number here from Amazon, and then I figured out that Amazon has an own ISBN number, which doesn't pop up in the international catalogs of bookshops, you need a different ISBN number from the first three numbers, Michael Hingson  49:41 yeah. Helmut Stapel  49:42 Yes, and so I always have to use two channels, it's Amazon with Kindle and things like that, and also the normal book shops who like books on demand, as I said, with the international normal ISBN number. Michael Hingson  49:55 Will there be a an audio version of the book? Helmut Stapel  49:58 Yes, I work. That since I'm a radio moderator as well, and we have a studio at home, and we will have a really pretty studio, and on your house, I love it. I will produce the books as audio versions as well. Michael Hingson  50:13 Well, that'll be exciting. You'll have to let us know when, when the audio version, especially, comes, comes out. That'll be, Helmut Stapel  50:20 I will, Michael Hingson  50:20 that'll be easier for me to read. I mean, I can buy a print book, and I can use optical character recognition to read it, but I'm lazy. I'd rather have an audio version, and I know other people would too. So, that'll be, that'll be exciting when it, when it does come out. Helmut Stapel  50:34 I'll let you know, it's more personally somehow, if you just see the voice of than the author just reading something. Michael Hingson  50:40 Yeah, well, whether it's you reading it or someone, it'll still be good to have an audio version. Now, you have also made a movie. Tell me about the movie. Helmut Stapel  50:49 Yes, I work on that. It's not in the cinema, it's the process I'm still working on, and I'm really proud on that too. Yeah, because it's also, yeah. yeah, realizing what chance you can take to do whatever it is, and as I said, the borderlines you have are the borderlines you put by yourself, and when I figured out that I was going to go to Savannah, USA, and had the chance to have an interview with Stratton Leopold, who is the very, very well-known producer in the USA. He made movies like Mission Impossible, Star Trek. He was involved in Captain America, and things like that. I thought, when I have so many ideas in my head, I just can write two pages down and just ask him if he thinks it's a good story, and so when we had this interview, we're sitting on our own in an old cinema in Savannah, next to the ice shop he's running, he has taken that from his father, Leopold's ice cream, it's really cool because you have all the things from his movies into the ice shop, all the things from Mission Impossible, and this is really cool. And so I was asking him if you could maybe have a closer look at this two page, no, I think it was four pages, and what he thinks about the story, and he said, yeah, for sure, and was quite great a moment in my life, because in the interview he before mentioned how many people give him short things, manuscripts or text, and hope that he's doing something with that, and there, and he said there's so many things he's sorry to say that, but they are not good, and then he was reading my text, and at the end he was looking at me and was like one second, two seconds, three seconds, and then he said this is a good story, and I say, thank you. And then he asked me if he could take it home with him, just have a closer look. He asked me if I had already saved it. I said, no, I didn't. He said, just do. For example, now I'm a member of the American Writers Guild East, so that my text and my scripts are protected and I shifted all my dates behind with the travel journalism because he asked me if I can come back next day and we had a closer tour in Savannah to look for locations where we can just have this movie we were looking for people with money then for script writers and things like that but unfortunately in between, then Corona popped up, and it was then this 2021 22 and 23 in the middle, I think we started to work again on that, but unfortunately, the people who was were before able to give the money, they were gone, and so we are start, we have started from some new point, but with the same energy, and suddenly, because our movie should be named Wish, like the Wish, because it's about wishing something, and it's a mixture between the digital world and the fairy tale world and the reality, to say so, which is quite interesting, and suddenly I walked beneath a cinema in Germany, and I saw this Walt Disney movie, Wish, and I said no, impossible. So there was this title, and we had a conference as well. So we renamed the movie. I cannot tell you how it is named, but we found people with money. Again, we have a script writer, and so we're going in the next process. Then I'm going to contact different companies like Netflix, Walt Disney, and Paramount. At first, the three is enough. And we have in Germany an institution, it's called a Deutsche Film Ferderung. They give money by the state to people who create movies. I'm in touch with them. Helmut Stapel  54:45 The only point is that if you get money from the state of Germany, you have to integrate parts of Germany visual into the movie, so, and this is this is the reason why in Mission Impossible films. Tom Cruise starts from Berlin with a plane or a factory in Hamburg is going to explode, or whatever it is, because they got money from the German state for the production, and we worked on that already, and so this is the point I think. Also, 22 seven will be a very, very fascinating year for me, because we think about having the movie then on the market, it's Michael Hingson  55:27 exciting. Absolutely, well, so what, what, what would you say to someone to help them get motivated to achieve their goal, whatever that might be. Helmut Stapel  55:44 Whoa, as I also teach script writing, there's one point where we start in how this movie script starts. It always starts with an idea, and the idea is only there because you realize something, which has happened, and then you, you stuck to that, and you go on with that, and don't stop developing it till the script and the movie is done, and so it's the same in reaching your life goals. If you have an idea, maybe you have it by itself in your brain, or you are motivated by people, or you want to copy or cover whatever it is, but there are two chances, two channels to say, so you can go. The one is to demotivate yourself, because you say, 'Oh no, I don't think this is quite good. It could be better. There may be some people who might say it could be better, or they think about things what I think, and so then you lose your energy. The other channel is to realize that every everything you're thinking, everything you figure out is unique in the world and the universe, and if you just blow it away, it's gone. And this is such a waste, this is such a waste, and so just take the channel, keep the idea like a treasure, get energy, money, whatever it is, and think about that. Also, a tree is not a tree because it's grown up in 10 seconds, it starts small, and so start small, like I said, with the Savannah cinema thing with Stratton, have a closer look at my script. What do you think? And so then maybe in one and a half year, this movie will then be into the cinema, and also it doesn't matter what other things that are, if you stay to your idea, don't block yourself, and don't forbid you anything regarding thinking how something could work. Test it, as I said, and if it doesn't work, test another way. Thomas Alpha Edison, for example, before he, he was able to have electric light, I think he destroyed 1000 of the gluing, whatever, glooming, whatever, bomb, because the material wasn't right. And then he was asked by some journalist, wasn't that frustrating? And he said no, because then in this way I figured 1000 way out, how it does not work. You find 1000 Michael Hingson  58:36 things that didn't work, you don't have to worry about them anymore. Helmut Stapel  58:39 Yeah, and as I always say, even if you are going to be self-employed, looking for clients, whatever it is, if you are disappointed by yourself or by someone else, take it as a motivation. It's a motivation. It's not the end of the world, it's the start of doing something else. Michael Hingson  58:59 What do you think is the most important thing that you've ever Helmut Stapel  59:04 done. Meeting Daya, of course, I think that's Michael Hingson  59:08 a good answer. Helmut Stapel  59:09 This is one, and during my lifetime, I saved the life of seven people for real, biologically, financially, emotionally, so this is something I'm very proud on, regarding cost, cost a lot of energy to do that, but they are on their way, and they're still here, which is quite great. This is something I wrote, my first novel. Yeah, I saved my mother's life, which is quite a good thing, because she brought me to the world. This is something, and what else? Let me think, because it's such an important question. I think that this is something. Okay, and there was a day when I figured out that it's an important thing to love myself and. That I like myself, and even if there are things which are maybe not quite content with, but that I realized that I'm a worthwhile person in that way. When I give something to other people, and this way I have grown, because I don't expect people to give something to me back. If they do it, it's fine. Then I'm grateful, but in that way I can give a lot of things to other people, and this is, I think, a bit - this is a big gift. Michael Hingson  1:00:30 That's great. Well, if people want to reach out to you, how do they do that? Helmut Stapel  1:00:35 It could be on my homepage, as it maybe appears. Then, after our podcast it's www stop press, what could it be.de stop press or Michael Hingson  1:00:48 de, okay, Helmut Stapel  1:00:49 or even also on on WhatsApp on my mobile phone would work because I love fast conversation and writing emails as well, yeah. Instagram would be a good idea. It's also stop press on Instagram. There are a lot of channels, but I think these are the most important. LinkedIn, for example, also Michael Hingson  1:01:12 stop press again. Helmut Stapel  1:01:14 Yes, Michael Hingson  1:01:15 okay. Well, I hope people will reach out. This has been absolutely fascinating. I have enjoyed it. I hope you have, and absolutely. And it's time for you to go to bed. It's getting late there. It's 10 o'clock. Yeah, I Helmut Stapel  1:01:27 think I will not go to bed. I asked my wife if we have an hour TV watching from the couch and having couch coach training. Well, there you go. Well, Michael Hingson  1:01:36 maybe now she can watch TV again, since we keep the internet free. But I want to thank you for being here, and I want to thank all of you for listening and watching us today. If you'd like, if you'd like to talk to me, any of you, feel free to email me at speaker at Michael hinkson.com that's s p e a k e r at m i c h a e l h i n g s o n.com Hopefully, you will also reach out to Helmut, love to get a review from you, so wherever you're observing the podcast, please give us a review, and if you know of anyone who ought to be a guest, we'd love it if you'd introduce us. We're always looking for people to tell their stories, but Helmut, I want to thank you again for being here. This has been absolutely wonderful. Helmut Stapel  1:02:20 Thank you so much, Mike. It was my pleasure. Comes from the heart, and it was a very, very interesting and great time. And I hope we stay in touch to start some common projects that would be wonderful. Michael Hingson  1:02:30 Let's do it. But I really thank you for being here. Helmut Stapel  1:02:34 My pleasure, Mike. Michael Hingson  1:02:38 Thank you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others, I have a free gift for you. Head over to Michael hingson.com and download my free ebook, Blinded by Fear. It explores the invisible beliefs that hold us back and shows you how to reframe them, so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable mindset. 1:03:40 Thank

The mood behind the parties at Posidonia, could MSC really buy Hapag-Lloyd, and Strait of Hormuz in confusion.These are just some of the stories that are covered in the latest episode of Maritime in Minutes.Seatrade Maritime News' Marcus Hand and Gary Howard reflect on the month of June, with their highlights from the news in maritime and shipping, from the biggest stories to those that simply piqued their interest.Hear more about:Resilience and flexibility key to surviving disruption Container peak season arrives early as freight rates skyrocketUK seizes first dark fleet tanker in English ChannelThree civilian seafarers dead in US attack on SettebelloUS - Iran deal: how quickly will the Strait of Hormuz reopenMSC taking stake in Hapag-Lloyd dismissed as ‘fairy tale'Ship recycling market faces shift from tonnage shortage to capacity crunchTanker hit in Hormuz, threat level raisedIf you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. For the latest news on the shipping and maritime industries, visit www.searade-maritime.com Connect with Marcus Hand:Follow on Twitter: https://twitter.com/marcushand1 Follow on LinkedIn: https://www.linkedin.com/in/marcus-hand-b00a317/Connect with Gary Howard:Follow on Twitter: https://twitter.com/GaryLeeHoward Follow on LinkedIn: https://www.linkedin.com/in/garyleehoward/Don't forget to join the conversation and let us know what topics you want us to cover in future on Twitter, Facebook or LinkedIn

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Dr. Vasanti Malik to discuss sustainable, healthy diets and environmental impacts. Dr. Vasanti Malik is an Associate Professor in the Department of Nutritional Sciences at the University of Toronto and holds a Tier 2 Canada Research Chair in Nutrition and Chronic Disease Prevention. She also serves as an adjunct faculty member at the Harvard T.H. Chan School of Public Health. Dr. Malik earned her MSc in Nutritional Sciences from the University of Toronto and a dual doctorate in Nutrition and Epidemiology from Harvard, where she also completed postdoctoral training.Her research focuses on dietary and lifestyle determinants of obesity and cardiometabolic diseases across diverse populations and life stages, with additional expertise in environmental sustainability and food systems. Using epidemiological studies, clinical trials, and evidence synthesis, she has published more than 150 peer-reviewed papers that have informed dietary guidelines and health policy internationally. Dr. Malik has contributed to expert advisory initiatives with organizations including World Health Organization and American Heart Association, and collaborates on global nutrition and chronic disease prevention research in Canada, the United States, and internationally.WebsiteDr. Vasanti Malik: https://nutrisci.med.utoronto.ca/faculty/vasanti-malikResources:TOsustain: https://utsc.utoronto.ca/foodandfarm/tosustainTMU Urban Farm: https://www.torontomu.ca/sciencerendezvous/activity-booths/urbanfarm/Lancet Planetary Health Abstract: https://pubmed.ncbi.nlm.nih.gov/38632913/ Diabetes & Community Gardens: https://healthypopulationsnetwork.utoronto.ca/news/catalyst-grants-fund-projects-aimed-reducing-type-2-diabetes-risk-peel-region Plant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2026 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Dr. Steven Platt is a Wildlife Conservation Society (WCS) Herpetologist for Southeast Asia. Steve is a crocodile and turtle biologist who studies these animals in the field and in captivity. Many species of crocodiles and turtles are endangered, and Steve is dedicated to better understanding and conserving them. When he's not working, Steve spends his time reading, going for walks outside, birdwatching, and hunting. He also used to raise chickens as a hobby. Birdwatching is a particular passion, and he aspires to one day see an ivory-billed woodpecker in the wild. He received his BSc in Forestry and Wildlife Management from Louisiana State University, his MSc in Biology from Southeastern Louisiana University, and his PhD in Zoology from Clemson University. Afterwards, Steve worked for WCS from 1996 - 2001. In 2001, Steve transitioned to working in academia. He served on the faculty at Oglala Lakota College in South Dakota for about five years, followed by five years as a faculty member at Sul Ross State University in Texas. In 2011, he accepted his current position and returned to WCS. In this interview, Steve shares more about his life and his work in research and conservation.

The LSE Middle East Centre hosted a Kuwait Programme panel discussion highlighting recent education policy issues and trajectories in Kuwait and globally, with a focus on the role of policy in shaping current and future priorities of education. The panel discussed Kuwait's policy challenges and changes in the broader context of global education policies and the neoliberal order. The panel also focused on the recent geopolitical crisis in the Gulf and the response of Kuwait's education system. Meet our speakers Dr. Fatimah Alhashem is an assistant professor at the Gulf University for Science and Technology (GUST). and chair for the Center of Teaching, Learning, and Research (CTLR) from 2018 till 2021. She received a doctoral degree in curriculum and instruction in science education from Arizona State University. She worked as general manager for the teacher development department at the National Center for Education Development (NCED) from 2015 until 2018. She is a strong advocate for supporting teachers in general and supporting women in science education in specific. She is involved in different projects that serve the education system mainly clustered around teachers' development. She led many educational projects as a consultant in (UNDP, UNESCO & KFAS). Ibrahim Alhouti (PhD) is an Assistant Professor of the comparative politics of education at Kuwait University and a non-resident fellow at Gulf International Forum in Washington, DC. He obtained his PhD from University College London's Institute of Education, where his thesis explored the politics of reforming the education system in the Arab Gulf region, and holds two master's degrees on Leadership and Comparative Education, both from University College London's Institute of Education. He also serves as a consultant for a number of educational institutions in the Gulf. Alhouti has published several research studies about education and education reforms in the region. His research interest encompasses the politics of education, education reforms, comparative education, and education policies. Dr. Sonia Exley is an Associate Professor in the LSE Department of Social Policy. She is Programme Director for the MSc in International Social and Public Policy, and teaches on a range of postgraduate and undergraduate courses. Sonia's specialist area of research is education policy. She has a particular interest in the marketisation and privatisation of education systems across the world. Sonia has published in a wide range of education and social policy journals. She holds a DPhil in Social Policy from Oxford University (Nuffield College). Prior to joining LSE, she was a British Academy postdoctoral fellow at the (now UCL) Institute of Education in London. Meet our chair Dr Nidal Al Haj Sleiman is the Kuwait Research Officer at the LSE Middle East Centre. She is a sociologist of education policy, leadership and international education. Her work generally draws on theories of policy sociology, social and cultural justice, critical pedagogy and transformative learning, particularly in West Asia: Iraq, Kuwait, Qatar, Lebanon and Palestine. Her publications broadly address interconnection of policy, leadership and society, the sociology of international education, the political economy of education, post-colonial and settler-colonial theory in education. Nidal is also a co-founder of the SWANA Forum for Social Justice, a UCL alumni- and student-led community. Prior to her research career, Nidal worked as teacher and a school leader in Lebanon and Qatar, in public and international education settings.

Carel le Roux, MBChB, MSc, PhD - Beyond BMI: Transforming Modern Weight Management for Heart, Kidney, and Metabolic Health

This week I'm talking to Steve Aspin and Andreas Lueck about their book 'Investigating the Impossible: Biology Offers New Answers and Insights' Investigating the Impossible: biology offers new answers and Insights, co-written by author/investigator Steve Aspin and professional cellular biologist and geneticist Andreas Lück, PhD. The authors deploy the disciplines of cellular biology and genetics for a deep-dive investigation into mysterious cases where scientific data and recovered forensic artifacts exist for laboratory examination and analysis. Four separate, but related, subject areas are examined: 1 - The authenticity and provenance of the tridactyl Nazca mummies recovered in Peru in 2015, and the extensive testing carried out by C14 dating, CT and MRI scans, DNA & PCR sequencing and tissue sampling, detailing these scientific processes for the reader; 2 - The 'alien' hairs recovered from the Peter Khoury encounter in Sydney, Australia in July 1992, subsequently analyzed forensically by APEG and published by Bill Chalker in his 2005 book 'Hair of the Alien'; 3 - The possibility of whether hybridization between species originating from different biospheres as reported in thousands of alien abduction reports over 70 years might even be biologically possible; and - 4 - How to recognize and identify disinformation and misinformation about these subject areas in the unregulated morass of the online world. The book runs to 75,000 words in length and includes 80x images: photographs, diagrams, charts and illustrations of biological and genetic processes to assist the reader in better understanding the scientific content. Three Appendices, a brief Bibliography and detailed reference section of explanatory notes supplement the text. The authors have succeeded in making these often difficult scientific concepts, biological processes and descriptions of testing protocols into an engaging story. Furthermore, in attempting to explain these 'impossible' but provably real phenomena, some of their conclusions lead the reader beyond mainstream scientific consensus to explore realms entertained only by contemporary physics, mathematics and cosmology. Bio Steve Aspin worked for 35 years in management, marketing and sales. In 1999, he founded a surgical innovations company near London. He subsequently designed, patented, manufactured and exported thousands of innovative medical and surgical products to the global marketplace. Now retired with his wife in a quiet corner of eastern England, he may be found most early mornings walking his dog over the Lincolnshire Wolds. Dr. Andreas Lueck is a cellular biologist, geneticist, and co-author of Investigating the Impossible: Biology offers New Answers and Insights. He holds PhD and MSc degrees in molecular biology, biochemistry, and genetics, and spent three years' post-doctoral research work at Harvard University. https://www.amazon.com/Investigating-Impossible-Biology-Answers-Insights-ebook/dp/B0DR88KT42 https://outoftimebook.info/ Zen AI  bit.ly/zenAI_bpp_ufo https://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcasthttps://simonbown.com/My new book, Aspects of Alien Abduction https://www.amazon.com/dp/B0GRRPCT9YZen AI bit.ly/zenAI_bpp_ufo Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please visit answersincme.com/860/240201346-replay to participate, download slides and supporting materials, complete the post test, and get a certificate. Presented by Shannon Salvador, MD, MSc, FRCSC; Sheila Wijayasinghe, MD, CCFP, MSCP; and Christine Palmay, HBArtSci, MD, CCFP. In this activity, experts in HPV vaccination discuss its critical role in cancer prevention, the latest guideline updates, and strategies to improve uptake in populations of interest. Upon completion of this activity, participants should be better able to: Describe the prevalence and impact of human papilloma virus (HPV) infection and its associated cancers across diverse patient populations; Explain the rationale for HPV vaccination in adolescents, including the role of publicly funded programs and current uptake trends in Canada; Explain the rationale for HPV vaccination beyond adolescence, including benefits for adults, men, and individuals in monogamous relationships; and Apply current HPV vaccination recommendations and interprofessional strategies to build confidence and improve uptake across care settings, including cervical cancer screening visits.

Carel le Roux, MBChB, MSc, PhD - Beyond BMI: Transforming Modern Weight Management for Heart, Kidney, and Metabolic Health

Carel le Roux, MBChB, MSc, PhD - Beyond BMI: Transforming Modern Weight Management for Heart, Kidney, and Metabolic Health

Listen to this powerful interview with Dr. David Fajgenbaum who has an incredible new memoir, "Chasing My Cure: A Doctor's Race to Turn Hope into Action". David's story is truly unique; it's a tale of learning to live, while dying: a universally relatable story about getting up and fighting back after life knocks you down.A former Georgetown quarterback nicknamed "The Beast," David Fajgenbaum was also a force in medical school, where he was known for his unmatched mental stamina. But things changed dramatically when he began suffering from inexplicable fatigue. In a matter of weeks, his organs were failing and he was read his last rites. Doctors were baffled over a condition they had yet to even diagnose; floating in and out of consciousness, Fajgenbaum prayed for the equivalent of a game day overtime: a second chance.Miraculously, Fajgenbaum survived, but only to endure repeated near-death relapses from what would eventually be identified as a form of Castleman disease—an extremely deadly and rare condition that acts like a cross between cancer and an autoimmune disorder. When he relapsed on the only drug in development and realized that the medical community was unlikely to make progress in time to save his life, Fajgenbaum turned his desperate hope for a cure into concrete action: between hospitalizations he studied his own charts and tested his own blood samples, looking for clues that could unlock a new treatment. With the help of family, friends and mentors, he also reached out to other Castleman disease patients and physicians, and eventually came up with an ambitious plan to crowdsource the most promising research questions and recruit world- class researchers to tackle them; instead of waiting for the scientific stars to align, he proposed to align them himself.More than five years later and now married to his college sweetheart, his hard work has paid off: a treatment that he identified has induced a tentative remission and his novel approach to collaborative scientific inquiry has become a blueprint for advancing rare disease research. His incredible story demonstrates the potency of hope, and what can happen when forces of determination, love, family, faith and serendipity collide.David Fajgenbaum, MD, MBA, MSc is one of the youngest individuals to be appointed to the faculty at Penn Medicine. Co- founder and executive director of the Castleman Disease Collaborative Network (CDCN) and an NIH-funded physician- scientist, he has dedicated his life to discovering new treatments and cures for deadly disorders like Castleman disease, which he was diagnosed with during medical school. He is in the top 1 percent youngest grant awardees of an R01, one of the most competitive and sought-after grants in all of biomedical research. Dr. Fajgenbaum has been recognized on the Forbes 30 Under 30 healthcare list, as a top healthcare leader by Becker's Hospital Review, and one of the youngest people ever elected as a Fellow of the College of Physicians of Philadelphia, the nation's oldest medical society. He was one of three recipients – including Vice President Joe Biden – of a 2016 Atlas Award from the World Affairs Council of Philadelphia. Order "Chasing My Cure" at bookstores nationwide or at http://www.chasingmycure.com/Business Leadership Series Intro and Outro music provided by Just Off Turner: https://music.apple.com/za/album/the-long-walk-back/268386576

“Stop and smell the roses” is a familiar phrase, yet today's guest challenges us to make the “roses” our default mode rather than something we try to remember to do. Say What? So… If you feel like you're trying to stand still on ever-moving ground…Or perhaps, you feel like, on paper, what you've achieved should ‘feel more satisfying and less exhausting or lacking', or that you perhaps don't deserve to feel content or happy in today's world, and you find yourself worrying about ‘everything', then this show is a recommended prescription. I recently came across Joe DeNicholas, MBA, LCSW, whose work bridges the worlds of science, secular spirituality, and psychological healing. Joe believes it's not only possible but essential to cultivate and connect more often to our ‘ok-ness' and so he helps people to do that in his work every day and in his book Unbreakable Wellbeing. I felt truly challenged by the idea of even deserving to work on connecting to my ‘ok-ness' more often before my conversation with Joe; ‘whattabouting' all the things I find gravely unjust, and worried it would come across as spiritual bypassing to air a show like this, but it turns out: Joe's approach might just help us make the world a better place. We look at our personal barriers, frame ourselves within the big world without losing ourselves, and learn a couple of very simple exercises we can use to reconnect to a trust that we're ok. And that, my lovely listeners, is this week's show. I know we all need it. Take us for a walk and let yourself trust that you're ok. Alexx StuartYour HostFancy a few more podcasts we've done over the years, related to this one?Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.Show #408 What would it look like for you to be completely recovered? Thought Field Therapy with Dr Robert BrayShow #479. Feeling Fearful? Drained? Katie Hendricks Ph.D. is here to help with her 50+years of expertise.Want to learn more about this week's guest? LinkedIn: www.linkedin.com/in/joseph-denicholas Instagram: https://www.instagram.com/unbreakable.wellbeing Website: www.unbreakableinc.com Thank you to this month's show partners for joining us to help you make your low tox swaps! @waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That's 15% off the new filter + refills thereafter for the life of the subscription to the replacements.@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Repeatedly missing your running goals is a frustrating experience, especially if you are training hard for a race. In this episode, we discuss what causes a half marathon plateau and solutions to break through to the next performance level. You will learn how to know if you need more speed, goal pace training, endurance, or strength when training for a half marathon. Even if your races have not plateaued, the advice in this episode will help you keep progressing in your half marathon times.Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.In this episode, you'll learn about:✅ What defines and causes a performance plateau✅ Recovery variables that could cause a plateau✅ Why more is not always the solution to a performance plateau✅ If speed, endurance, or another variable is your limitation✅ Why overdoing half marathon pace could plateau youIf You Enjoyed this Episode, You May Like:

Recent reporting in the Washington Post found that Tulsi Gabbard has been taking policy guidance from her guru. We revisit our episode from May 2023, where we lay out Gabbard's lifelong involvement in this cult: What does it mean for a prominent American politician to come into power as the sleeper cell of an eccentric Hindu-American cult? Does she act independently, or has her God-man got her on speed-dial? Can she bridge the divide between left and right with the radiant glow of Krishna consciousness? Joining us today to help answer these questions is Nitai Joseph. He shares some heritage with Gabbard, because he also grew up in a Hare Krishna sect. He holds an MSc. in the Psychology of Coercive Control and has worked across a range of issues connected to ideology and manipulation, including cultic awareness, child sexual abuse prevention, adverse meditation experiences, and organizational ethics and accountability.  Show Notes Tulsi Gabbard, her guru and the mysterious messages that helped shape her political career Gopala Govinda Rama Chant by Jagad Guru Siddhaswarupananda Paramahamsa Chris Butler QAnon Anonymous Episode 211: Tulsi Gabbard P1 (The Cult) feat Mike Prysner QAnon Anonymous Episode 212: Tulsi Gabbard P2 (The Fascist Turn) feat Mike Prysner  Tulsi Gabbard Had a Very Strange Childhood What Does Tulsi Gabbard Believe? | The New Yorker Chris Butler Siddhaswarupananda Paramahamsa: on “freedom” An Insiders Perspective on Tulsi Gabbard and her Guru | by Lalita | Medium  Tulsi Gabbard 2016 Janmashtami Message  ISKCON Abuse Timeline Definition of Betrayal Trauma Theory Archived ex-Hare Krishna message board Nitai can be reached via LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the CavasShips Podcast with Christopher P. Cavas and Chris Servello…a weekly podcast looking at naval and maritime events and issues of the day – in the US, across the seas and around the world. This week…The US Navy deploys and operates worldwide, but the Navy couldn't maintain those operations without the fuel, food, ammunition and supplies furnished by the Military Sealift Command. Operating around 125 support ships, MSC also carries out special missions and moves and maintains military equipment worldwide. We'll talk today with the commander of MSC, Rear Admiral Benjamin Nicholson. Please send us feedback by DM'ing @CavasShips or @CSSProvision or you can email chriscavas@gmail.com or cservello@defaeroreport.com.

Send us Fan MailIn this episode of The Mental Health Business Mentor, we explore how technology is reshaping the way therapists manage documentation, treatment planning, and clinical workflows. Our guest, Maria Szandrach, introduces Mentalyc, an AI-powered platform designed specifically for mental health professionals, and shares how it helps clinicians spend less time on paperwork and more time focused on client care. We discuss how the platform supports the creation of progress notes and treatment plans, reduces administrative burden, and provides valuable clinical insights while maintaining a strong commitment to privacy and compliance. Whether you're curious about integrating AI into your practice or looking for ways to improve efficiency and reduce documentation fatigue, this conversation offers a thoughtful look at how technology can support both clinicians and the clients they serve.What You'll Learn:How Mentalyc uses AI to support therapists, counselors, and mental health professionals with clinical documentation.Why documentation is one of the leading contributors to clinician stress and burnout—and how technology can help.The importance of maintaining HIPAA compliance, security, and ethical standards when incorporating AI into clinical work.What the future of clinical documentation may look like as technology continues to evolve within the mental health field.Bio:Maria is an experienced entrepreneur with over 10 years of experience and an MSc degree from London Business School. She co-founded Mentalyc as her third startup (the previous ones were solving problems in the Mental Health and Insurance industries). As a teenager, Maria went to therapy for an eating disorder. She switched therapists 5 times before she eventually recovered. She devoted her career to making therapy more effective and efficient. Nowadays, Maria spends most of her days talking to clinicians, other entrepreneurs, and decision-makers in various mental health organizations. As an ex-patient, she deeply values therapeutic relationships and therapy as such. She aims at making clinical work more rewarding and less stressful, the connection between clients and clinicians less disturbed, and the intuitively applied interventions recognized for their therapeutic impact.Please visit https://www.mentalyc.com/ and use this discount code: MHBM50OFF. It will give 50% off the first month for new clients, after the free 14-day trial.Connect with Maria Szandrach:https://www.facebook.com/Mentalychttps://www.instagram.com/mentalyc_inc/https://www.linkedin.com/company/mentalyc/Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice. thejunipercenter.comConnect with Dr. Margo Jacquot:Website: thejunipercenter.comInstagram: @thejunipercenterFacebook: The Juniper Center

Episode 221: In this episode of Sports Science Insights, host Steve Barrett is joined by Julie Gooderick — a UKSCA Accredited Strength & Conditioning Coach and Sports Therapist with more than 15 years of experience supporting athletes across a wide range of sports, from grassroots participation through to the Olympic Games. Julie has led athlete scholarship programmes within schools and universities, helping to create pathways that develop talent from early participation to elite performance. With a degree in Sports Therapy, an MSc in Strength & Conditioning, and experience supporting athletes at two Olympic Games, she brings a unique perspective on long-term athlete development, performance support, and the realities of working in high-performance sport. At the centre of the conversation is the challenge of supporting athletes beyond the training programme itself. Julie discusses the role of recovery in performance, why sleep remains one of the most underutilised tools available to athletes, and how practitioners can create environments that promote both performance and wellbeing. The discussion also explores Julie's involvement in initiatives designed to support and develop female coaches within the profession. Drawing on her own experiences, she reflects on the progress that has been made, the challenges that remain, and the importance of creating opportunities for future generations of practitioners. Throughout the episode, Julie shares practical examples and case studies from her consultancy work with female athletes, providing insight into the complex and individualised nature of performance support across different sporting environments. -  Topics Discussed: Julie's Background and Career Journey Sleep, Recovery and Performance Female Coach Initiatives Through UKSCA Female Athlete Consultancy Case Studies Long-Term Athlete Development Supporting Athletes Across Different Sporting Environments -  Where you can find Julie: Linkedin Publications -  Sponsors Axon: Performance teams spend the morning after game day stitching together six systems before the coach gets an answer. Axon Perform fixes that. Every source you already use, Catapult, StatSports, VALD, Opta, OVAL, Wyscout, WHOOP, Garmin and the rest, connects into a dedicated Snowflake warehouse. Ask Axon, the in-platform chat, lets analysts and sports scientists query the lot in plain English. Reports that took hours now take seconds. Used by the Springboks, England RFU, Japan RFU, Sydney Roosters and a growing list of rugby, football & cricket clubs and federations. Your data, reports, measures and AI models stay yours, fully portable. See if your data is ready for AI at axonperform.com VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Nicola Graham Steve Barrett  Pete McKnight

You have loved our episodes on how to run your first half marathon and marathon - so today, we have an episode for those of you who feel ready to go further. We discuss how to train for your first ultra marathon, whether you are doing a 50K, 50 miler, or 100mile. You will learn how to structure workouts and long runs, how to prepare for elevation gain, how to fuel, and more! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.In this episode, you'll learn about:✅ The physiological demands of ultra marathons✅ How to use back to back long runs in ultra training✅ How to prepare for uphills and downhills ✅ Types of workouts to include in your first ultra build✅ If hiking can help you prepare for your first ultra✅ Nutrition and hydration for your first ultra race✅ Recommended gear for ultra marathonsIf You Enjoyed this Episode, You May Like:

Welcome to the forty-second episode of the Zoology Ramblings Podcast! In this episode, Emma and Robi return with busy updates, including Robi's recent fieldwork adventures in Africa and Emma's bittersweet time at work wrapping up a year-long programme with the Wildlife Champions she supports. For their species of the week, Emma goes rogue and Robi goes cute. Emma talks about the death ball sponge and Robi talks about his adventures looking for pygmy hippos in West Africa. For their local conservation stories, Robi delves into the genomic fragility of Europe's Grey Wolves and Emma pays tribute to Sir David Attenborough, who recently celebrated his 100th birthday. To end, Emma talks about the rise in trafficking of the golden lion tamarin and Robi shares some exciting news about the discovery of two species of marsupial thought to only exist in the fossil record. Robi Watkinson is a Conservation Biologist and wildlife filmmaker specialising in the spatial and movement ecology of large carnivores, camera trapping survey methods, rewilding, metapopulation dynamics and conservation planning. He has an MSc in Conservation Biology from the FitzPatrick Institute of African Ornithology, and the Institute of Communities and Wildlife in Africa, University of Cape Town. He is based between Cape Town and London, and has strong interests in equitable and inclusive conservation, palaeontology and wildlife taxonomy and evolution!Emma Hodson is a Zoologist and wildlife content creator, currently working in the community and engagement team at Avon Wildlife Trust. Emma's role as a Wildlife Champions Project Officer involves supporting and upskilling people to take action for nature in their local communities. Emma has experience in remote wildlife fieldwork, and has been part of Arctic fox, macaw and cetacean research teams in Iceland, Peru and Wales respectively. She has also been involved in animal care and rehabilitation work in Costa Rica and South Africa. Emma is particularly passionate about the interface between community engagement and wildlife monitoring, and enjoys running workshops and giving talks on topics including camera trapping, beaver ecology and rewilding. You can follow more of our weird and wonderful wildlife adventures on instagram: @zoologyramblingspodcast & @robi_watkinson_wildlife & @emma_hodson_wildlife

Only roughly 50% of new GLP-1 prescriptions were getting approved for coverage in 2023. From a plan sponsor's seat, that looks like pharmacy trend spiking 9%, 12%, even 20% year over year. From a pharma manufacturer's seat, it's half their prescriptions not getting filled. Same market, opposite problems — and that's exactly the lens this episode flips on. In this episode, Stacey Richter speaks with Ophelia Johnson, who built new business channels for a pharmaceutical manufacturer that created the GLP-1 boom and has since launched a consulting practice at e-fi.works, about how cash pay models work from the inside — coupon platforms, telehealth channels, white label pharmacy models, and employer carve-outs — and where the new fees are hiding. WHAT YOU'LL LEARN ✅ How the Inflation Reduction Act, PBM legal scrutiny, drug shortages, and the compounding bypass converged with ~50% GLP-1 prior auth denial rates in 2023 to push pharma into building cash pay channels that cut the PBM out entirely ✅ How the savings coupon model works: manufacturer buys the patient down to a flat transparent cash price via platforms like GoodRx, pays a fixed per-script fee instead of a PBM rebate, and the coupon platform makes the pharmacy whole — transparent math, no black box ✅ How the telehealth channel and white label pharmacy models extend the distribution chain beyond retail — and why shipping costs, credit card fees, dispensing fees, and new supply chain partners create gross-to-net and revenue leakage risk for manufacturers not built for it ✅ Why "direct to employer" is a misnomer: PBM contracts prohibit pharma from selling directly to self-insured employers, so third-party transparent administrators have emerged — but plan sponsors need to run the math first, given ERISA complications and PBM contract leverage ✅ How PBMs are now charging fees for hub-like patient support services to manage the exact prior auth complexity they created — a Whack-a-Mole shift of profitability that everyone needs to map before signing anything ✅ Ophelia's three-part practical advice: map the full patient journey and all ecosystem player incentives before building any new model (pharma); treat affordability as a clinical risk factor (clinicians); demand auditable medication abandonment data rather than settling for rebate yield metrics (plan sponsors) WHY THIS MATTERS If collaboration is the next innovation, everyone has to understand the incentives of every player in the ecosystem — not just their own. The same 50% of unfilled GLP-1 prescriptions that looks like runaway pharmacy trend from a plan sponsor's seat looks, from a manufacturer's seat, like half their market going dark — and both sides are making moves that affect each other. Understanding those moves, where fees are being layered on, and when fair profit tips into what Stacey calls profiteering is what this episode maps. TUNE IN NEXT WEEK Next week is the 401-level companion to this one — Stacey goes solo on the PBM and GPO contracting mechanics behind why cash pay became a thing, and why cheaper or better drugs can inexplicably end up off formulary or buried under prior auth. === LINKS ===

This episode with hip physiotherapist Mehmet Gem is a snippet taken from his Assessment of Lateral Hip Pain Practical live Q&A session. Held monthly, these sessions give Practicals members the chance to ask their clinical questions and get direct answers from expert presenters.In this episode, Mehmet discusses:Differential diagnosis in lateral hip painInterpretation of symptoms and clinical testsThe role of imaging in assessmentWhen to reassess and adapt your approach

Join our World Cup YouTube coverage on MSC TV below: https://www.youtube.com/@ModernSoccerCoachTV What tactical themes are emerging from the opening week of World Cup 2026? In this episode of the Modern Soccer Coach Podcast, Gary Curneen shares three coaching lessons that have stood out so far from the tournament. Drawing on reports from the MSC analysis team and observations from matches across the competition, we explore why the mid-block is becoming the defensive strategy of choice, how the best teams are finding multiple solutions to break it down, and why in-game adaptation may be the most important coaching skill in tournament football. Featuring examples from Brazil, Morocco, the Netherlands, Japan, Australia, and more, this episode is packed with practical insights for coaches looking to improve their understanding of both attacking and defending at the highest level. ⚽ Why the mid-block is defining the tournament ⚽ Different ways teams are defending without the ball ⚽ How top teams create new attacking solutions when Plan A stops working ⚽ The importance of tactical adaptation during games ⚽ Key coaching takeaways from the opening matches Watch our daily World Cup tactical breakdowns on MSC TV and join the conversation as the tournament unfolds.

Why do so many adults with ADHD struggle with alcohol, even when they know it's not helping them? In this episode, Lynne Edris talks with Colleen Freeland about the powerful connection between ADHD, dopamine, nervous system regulation, and alcohol use. They explore: • Why ADHD brains often seek relief through alcohol and other coping behaviors • The difference between drinking for pleasure and drinking for relief • How dopamine and urgency drive unhealthy patterns • Why shame keeps us stuck • How to build healthier responses to stress and overwhelm • The mindset shift that makes lasting change possible Whether alcohol is your challenge—or whether your coping mechanism looks more like procrastination, scrolling, shopping, or overworking—this conversation will help you better understand your brain and create change with more compassion and less self-judgment. Colleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast. Colleen founded Emotional Sobriety Coaching© for high achieving professional women who want to reduce alcohol consumption by 80 percent. She combines holistic and evidence-based strategies in Neurophysiology, Cognitive Reframing, and Spirituality to reprogram the mind and body - so you actually prefer drinking in moderation. Colleen secretly struggled with Alcohol Use Disorder for over 20 years before discovering that the solution to overdrinking is to get happy, not sober. She is an Addiction and Recovery-Certified Master Life Coach with an MSc in Health Coaching, a BS in Biology and Chemistry Education, and is certified as a Women's Functional and Integrative Health Professional. Learn more about Colleen at https://www.emotionalsobrietycoaching.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and visit www.ProductivityBreakthroughQuiz.com to take her complimentary self-assessment! RESOURCES & LINKS Take Lynne's Productivity Breakthrough Quiz: https://www.productivitybreakthroughquiz.com Learn more about Lynne Edris: https://www.coachingadvantages.com Learn more about Colleen Freeland at https://www.emotionalsobrietycoaching.com/ Join the ADHD Support Talk Facebook Community: https://www.facebook.com/groups/adhdsupporttalk We'd love to hear from you! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be an affiliate for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

In oncology, performance is not just about getting patients in the door. It is about getting them to the right specialist, at the right time, with less friction across every handoff. This episode features a presentation from the ROI-Centered Care Summit, a half-day virtual summit produced by Bright Spots Ventures in partnership with TytoCare and the American Telemedicine Association (ATA). In this episode, Yarrow McConnell, MD, FACS, Chief Medical Officer at MultiCare Cancer Institute, shares how MultiCare redesigned oncology pathways to improve access, strengthen coordination, and deliver measurable ROI. You'll hear how MultiCare is: Using AI chart scrubbing to identify cancer diagnoses and concerning imaging findings earlier Deploying nurse navigators to accelerate intake and reduce barriers to care Building APP-staffed workup clinics to move patients more quickly from referral to consult Creating disease teams to improve handoffs and reduce siloed care Standardizing scheduling and authorization workflows, with virtual options built in Improving staging and comorbidity documentation to better reflect complexity and reimbursement Key topics include referral lag, nurse navigation, specialty coordination, scheduling friction, and the connection between operational redesign and financial performance. MultiCare reported a 9% year-over-year increase in operating margin, an increase in likelihood to recommend from 97.86 to 98.41, and a 17% year-over-year increase in teamwork scores. If you are a health system leader, oncology executive, specialty operations leader, or care transformation leader working to improve specialty access and reduce friction across the patient journey, this episode offers a practical look at what it takes to build specialty pathways that perform. Link to Dr. Yarrow McConnel's Presentation: https://www.brightspotsinhealthcare.com/wp-content/uploads/2026/06/ROI-navigation-AIintake-McConnell-2026.pdf Bio: Yarrow McConnell, MD, MSc, FACS, FSSO, is a board-certified surgical oncologist, specializing in the treatment of breast cancer and benign breast disorders. Her expertise includes lumpectomy, mastectomy, sentinel node biopsy, and axillary dissection. She is also highly skilled in oncoplastic techniques to restore breast contour and symmetry following cancer surgery. For patients pursuing reconstruction, Dr. McConnell performs skin and nipple sparing mastectomies in close collaboration with plastic surgeons to provide both immediate and delayed reconstruction options. She also offers flat aesthetic closure for those who choose not to undergo reconstruction. In complex cases involving inflammatory, recurrent, or locally advanced breast cancer, she is experienced in performing modified radical and radical mastectomies. In addition to cancer care, Dr. McConnell treats a variety of benign breast conditions through both in-office and surgical procedures, including cyst aspiration, duct excision, abscess drainage, and steroid injections. She also provides comprehensive breast cancer risk assessments and guidance on genetic testing, enhanced screening, and prevention strategies. Dr. McConnell leads the Breast Program at MultiCare Cancer Institute, overseeing the coordination and advancement of breast care services across the system. Outside of work, Dr. McConnell enjoys gardening, baking, woodworking, and knitting. She can often be found hiking with her husband and dogs or spending time with family and friends. Thank You to Our Episode Partner, TytoCare. TytoCare enables health systems and plans to deliver high-quality remote exams anytime, anywhere. Their FDA-cleared devices and AI-powered diagnostic platform support virtual specialty care, school-based programs, and home health models, reducing unnecessary ED visits and improving patient experience. To learn more, visit tytocare.com. Schedule a Meeting with a Senior Leader at TytoCare: To explore how TytoCare can help your organization expand virtual specialty access and improve care coordination, reach out to jtenzer@brightspotsventures.com  to schedule a meeting. About Bright Spots Ventures: Bright Spots Ventures exists to help healthcare organizations accelerate the adoption of what's actually working.   Healthcare does not suffer from a lack of innovation. It suffers from slow adoption, fragmented learning, and limited trust between stakeholders. For example, one health plan or provider may solve a major operational or clinical challenge while others spend the next 5–10 years rediscovering the same answer.   We close that gap by creating trusted environments where health plans, providers, and innovators can share practical strategies, operational lessons, and scalable models that drive measurable improvement.   Through the Bright Spots in Healthcare podcast, leadership councils, executive roundtables, curated events, and strategic advisory work, we help organizations build credibility, strengthen strategic relationships, and accelerate the spread of proven ideas across healthcare.  

Pronation can be misunderstood as a scary, dangerous risk for injury - and people use that to sell you something. In reality, a certain degree of pronation is a normal part of the running gait. However, excessive or limited pronation can be problematic for some runners. So how do you know if you need to worry about overpronation or buy stability shoes? In episode 171, we take an evidence-based approach and guide you through anatomy and recent research surrounding pronation. Thank you to our sponsors:✨ Good Ranchers: American-grown meat, delivered frozen to your doorstep. Use code IRON for $40 off the first order, or $100 off across the first three orders when customers start a subscription. Plus free protein with every order (choice of burgers, bacon, or chicken breasts). Be sure to mention “Tread Lightly Podcast” for how you heard about the company! https://www.goodranchers.com/In this episode, you'll learn:✅ Why pronation is a normal part of a healthy running gait✅ If stability shoes are appropriate for you or not✅ Whether pronation causes an injury or is a symptom of an injury✅ Should you change your running gait?✅ The difference between overstriding and heel striking✅ Should you increase your running cadence?If You Enjoyed this Episode, You May Like:

In this CruiseTipsTV Unplugged Q&A episode, we're answering your cruise questions on everything from Norwegian Luna and MSC Cruises to Japan trip planning, Alaska wildlife viewing, Royal Caribbean's Oasis Class ships, and even traveling to Japan with toddlers. We compare Princess and Viking in Japan, share our favorite spots on NCL Luna, discuss whether MSC might be right for your travel style, and offer practical advice for first-time Oasis of the Seas cruisers. Plus, we tackle jet lag strategies for Japan and talk about our favorite cruise lines and why. Later in the show, we spotlight two travel resources you may not know about. First, we share details on a unique new 100% gluten-free sailing with Celiac Cruise aboard Oceania Vista in 2028, designed for travelers with celiac disease and gluten sensitivities. Then we introduce Yes You Can Concierge, a service that may help simplify your travel planning. Whether you're planning your next cruise, dreaming about Japan, or just love talking travel, this episode is packed with tips, opinions, and inspiration. Shop our favorite cruise essentials on Amazon 

A great daily routine podcast. Enjoy! Alex Manos is a Certified Functional Medicine Practitioner with an MSc in Personalised Nutrition and a Distinguished Faculty Award from the Academy of Nutrition and Lifestyle Medicine. He lectures at the Institute of Optimum Nutrition and has spent years cracking the "mystery cases" — chronically ill patients who tried everything and couldn't get well. The missing link, almost every time, was mould.