Podcasts about MSC

This is part 3 of a conversation with Chirag Patel. Chirag is based in London where consults on the ethical and science-based practice of behavior management and training for animals housed in domestic, zoo, and laboratory environments. Chirag earned his BSc (Hons) in Veterinary Sciences from the Royal Veterinary College in London and a Postgraduate Certificate in Clinical Animal Behavior from the University of Lincoln, UK. He is also a certified parrot behavior consultant (CPBC) with the International Association of Animal Behavior Consultants (IAABC). Currently, Chirag is studying for a MSc in Applied Behavior Analysis. In Part 1 talked about the up-coming March 2026 Clicker Expo. For several years now Chirag and several other faculty members have done a presentation that they call The Backstage Pass. Basically each trainer picks a dog/handler team from the audience and works with that team on stage towards a stated goal behavior. Each team works with the trainer for a few minutes at a time, then there's a discussion of the why's and wherefores of the methods used. It's an interesting presentation. You get to see different styles of training as each trainer gets to know the dog and the handler they are working with. This year they decided to do something a little different. Instead of inviting dog specialists to participate as the trainers, they decided to ask faculty members who don't typically work with dogs. When they asked me, for some very bizarre reason, I said yes. Chirag will be the ring master for the backstage pass. When I've watched him in previous years I've seen that he is a very creative trainer who comes up with some inventive solutions for helping dogs and handlers to be at ease. His training style is very different from mine which for me is of interest to me. We ended Part 1 with a question about marker signals. Often in those backstage pass demos Chirag trains with food, but he doesn't yet use a marker signal. He described his thinking behind this strategy. In Part 2 we began with my reasons for the choices I make related to the use of marker signals. The click in clicker training has been referred to in many ways. It is a bridge, a marker signal, a snap shot. It is very much a cue. I add yet another metaphor for the role the click plays. It is a gatekeeper. I explained what I mean by that in Part 2. In Part 3 we add the use of chains and the role that cues play in linking behaviors together to the discussion of marker signals.

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity What if the single most powerful window to shape your child's lifelong health isn't in the pediatrician's office, it's in the nine months before they're even born? In this episode, I sit down with Jessie Inchauspé, the French biochemist and NYT bestselling author known worldwide as the Glucose Goddess, to explore her groundbreaking new book Nine Months That Count Forever and why pregnancy nutrition is the most underestimated conversation in medicine today. What we cover: - How four pillars of pregnancy nutrition: choline, protein, omega-3s, and glucose control actively shape your baby's brain and metabolic health. - Why 90% of pregnant mothers lack enough choline, and how this egg yolk nutrient shapes your baby's brain cells and cognitive performance. - How glucose spikes pass to your baby in utero, programming greater vulnerability to obesity and diabetes for life. - Why building muscle before pregnancy protects both mother and baby from excessive blood sugar spikes. - What to do when first-trimester nausea strikes, and why one extra egg yolk a day can still make a difference.   About Jessie Inchauspe: Jessie Inchauspé is a French biochemist, founder, and international bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books Glucose Revolution and The Glucose Goddess Method, which have sold over 3 million copies in 43 languages, she has reshaped the global conversation around blood sugar. Nine Months That Count Forever, her latest, breaks down the complex topic of pregnancy nutrition. Jessie is the founder of the wildly popular social community @GlucoseGoddess, where she reaches over seven million people across platforms. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University. Connect with Jessie Inchauspe: Website: https://www.glucosegoddess.com/pages/9-months-that-count-forever Instagram: https://www.instagram.com/glucosegoddess/ ▶️Jessie's new YouTube series on "What I (Glucose Goddess) Eat in a Day: Pregnancy Edition", a preview of what is to come in her new book.

In this episode, Bashir Agboola, DBA, MBA, MSc, CHCIO, CDH-E, Managing Partner at Interdym and former executive at Hospital for Special Surgery, discusses moving from AI experimentation to sustainable execution in healthcare. He shares insights on ambient documentation, predictive analytics, structured governance, and how disciplined strategy turns digital investments into measurable clinical and financial impact.

We received your questions about TENS units, dry needling, muscle scraping, and other physical therapy treatments. To give you the most evidence-based advice, we brought on Dr. Logan Dockery, physical therapist and running biomechanics specialist. In this episode, Dr. Logan Dockery answers all your questions about dry needling, kinesiology tape, e-stim, and more! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ Does dry needling work for running injuries?✅ Why you should be cautious about at-home muscle scraping✅  When electrical stimulation is useful in physical therapy✅ Is kinesiology tape useful?✅ What research says about red light therapyAbout Our Guest Dr. Logan Dockery is a physical therapist, educator, marathoner, and running biomechanics specialist, and the founder of Blue Rose Physical Therapy and Blue Rose Running. Running changed his life and shaped his mission to build community and help runners stay healthy while chasing big goals. He believes treating runners requires understanding far more than just the injury - you must consider biomechanics, training load, terrain, footwear, race goals, and the mindset that drives them. His focus is not just getting athletes out of pain, but improving efficiency, reducing injury risk, and aligning rehab with their long-term performance journey.Connect with Logan: @docontherun_dpt@bluerosephysicaltherapy @blueroserunningcoTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

Doug Parker and cruise correspondent Richard Simms discuss the latest cruise news, including Carnival's new express dining, Princess Cruises' gratuity increases, and a proposed Tampa mega terminal. They also cover a man overboard false alarm and entertainment updates from Royal Caribbean and Norwegian.  Guest Daniel reviews his seven-night luxury cruise on MSC's Explorer One, sharing insights on the ship's all-suite accommodations, exceptional dining, unique ports, and overall experience. The episode offers listeners a comprehensive mix of industry updates and an in-depth review of MSC Cruises' new luxury cruise brand, Explora Journeys. Sponsor Cruise line protection is designed to help if you can't take your cruise. Third-party travel insurance helps protect you during the trip. Including medical care, delays, and unexpected issues. Compare plans and save up to 30% at TripInsurance.com. About Cruise Radio: Cruise Radio has been delivering cruise news, ship reviews, and money-saving tips weekly since 2009.

This is part 2 of a conversation with Chirag Patel. Chirag is based in London where consults on the ethical and science-based practice of behavior management and training for animals housed in domestic, zoo, and laboratory environments. Chirag earned his BSc (Hons) in Veterinary Sciences from the Royal Veterinary College in London and a Postgraduate Certificate in Clinical Animal Behavior from the University of Lincoln, UK. He is also a certified parrot behavior consultant (CPBC) with the International Association of Animal Behavior Consultants (IAABC). Currently, Chirag is studying for a MSc in Applied Behavior Analysis. In Part 1 we ended with a discussion of marker signals. In many of the demos I've watched of Chirag's training he uses with food without a marker signal. Chirag explained his thinking behind this strategy. In Part 2 we begin with my reasons for the choices I make related to the use of marker signals. The click in clicker training has been referred to in many ways. It is a bridge, a marker signal, a snap shot that captures a precise moment. It is very much a cue. I add yet another metaphor for the role the click plays. It is a gatekeeper. I explain what I mean by that in this episode.

The ports of Balboa and Cristóbal bookend the Panama canal. They don't control the canal, and they have been privately operated by CK Hutchison's Panama Ports Company for decades.  Those old contracts are now in the middle of a legal fight, a sovereignty debate, and a live test of how far national power competitions can reach into commercial infrastructure. Panama's Supreme Court recently ruled that the legal terms underlying CK Hutchison's port concession were unconstitutional. The concessions have been canceled and Panama has selected two different operators to take over responsibility for the ports while new owners are determined. If that wasn't complicated enough, Hong Kong-based CK Hutchinson intended to sell the ports to U.S.-headquartered BlackRock, a move that China was not too happy about.  The ports are now in the middle of a high stakes proxy war, with China and CK Hutchison on one side, and BlackRock and the Trump Administration on the other. In this episode of the Art of Supply podcast, Kelly Barner covers the short and long term implications of uncertain Panama Canal port ownership: Panama's disputed Supreme Court ruling  Why the original $23 billion BlackRock-MSC transaction now looks much more complicated than a straightforward ownership transfer. How BlackRock, Maersk, MSC, and other bidders are repositioning around the two terminals. What to watch for when a local concession dispute becomes a multi-jurisdiction legal and geopolitical risk event Links: Who owns the Panama Canal? Kelly Barner on LinkedIn Art of Supply LinkedIn newsletter  Art of Supply on AOP Subscribe to This Week in Procurement  

Why do everyday people buy or trade crypto? And how do states regulate or even use it themselves? Host Al Lim speaks with Wesam Hassan and Antulio Rosales about the practices and politics of crypto in Turkey and Latin America. In places facing acute and overlapping crises, such as Argentina and Turkey, high inflation and currency instability have driven widespread crypto adoption as people seek ways to hedge against inflation, speculate, preserve savings, or move money outside traditional financial systems. States also experiment with crypto in their own ways, including using it in transactions involving commodities, such as Venezuelan oil, or in projects like El Salvador's Bitcoin Beach. From geopolitical dynamics in the wake of Nicolás Maduro's extraction to questions of religious permissibility amid everyday practices of luck, this episode explores the diverse ways and contradictions through which states and people engage crypto. Episode 2 Guests: Antulio Rosales is a political economy scholar and Assistant Professor in the Department of Social Science at York University in Toronto, Canada. His research centers around the political economy of development, natural resource extraction, and democracy in Latin America, with special interest in the expansion of cryptocurrencies and their impact on energy infrastructures, the environment and development. Antulio's current project is concerned with the political and social conditions that lead to expansions and restrictions of cryptocurrency markets in both the Global North and the Global South. His research has appeared in the Review of International Political Economy, Current History, Development and Change, New Political Economy, Energy Research and Social Science, Political Geography, among other journals. Wesam Hassan is an anthropologist and trained medical doctor whose research lies at the intersection of medical and economic anthropology. Currently, she is a Fellow in Anthropology at the London School of Economics and Political Science and a postdoctoral affiliate at the University of Oxford. She researches uncertainty, temporality, speculation, and risk in contexts of economic and health crises and technological affordances. Wesam completed her DPhil at the University of Oxford, with long-term ethnographic work on gambling, cryptocurrency trading, and moral economies in Turkey's urban centers amid economic collapse. Her earlier research at the American University in Cairo examined biomedical uncertainty and the governance of HIV-positive subjectivities in Egypt. Her scholarship, published in peer-reviewed journals, investigates how speculative infrastructures mediate survival strategies in precarious futures shaped by ecological, political, and economic crises. Her work has critically examined the moral and material economies of gambling, cryptocurrency and gambling, digital speculation, and healthcare infrastructures, tracing how risk, uncertainty, and future imaginaries are negotiated in contexts of socio-economic crisis. Before returning to academia, she worked for over a decade in public health and humanitarian aid with UN agencies and the third sector. Series Host: Al Lim is a PhD candidate in Anthropology and Environmental Studies at Yale University, where his research examines the social ecology of crypto in Thailand. He has published in Urban Geography, Environment and Planning E: Nature and Space, and The Journal of the Siam Society, and holds an MSc from the London School of Economics and Political Science and a BA (summa cum laude) from Yale-NUS College. He also brings several years of professional experience in the crypto and AI sectors, including venture capital and ecosystem development.

In this episode, we dive into Union Pacific CEO Jim Vena's defense of the proposed $85 billion merger with Norfolk Southern, which he claims will vastly improve rail efficiency and convert two million truckloads to rail annually. Despite an initial rejection from the Surface Transportation Board, the rail companies are gearing up to file an updated application this April. Next, we cover the growing legal battle where a coalition of 24 states and major corporations are suing the Trump administration over sweeping 10% import tariffs. Importers like Nintendo and Costco are seeking billions in refunds, arguing that the administration unlawfully bypassed Congress to levy these emergency duties. Finally, we examine how the war in Iran has severely disrupted ocean freight, prompting the world's largest shipping line to terminate all Arabian Gulf voyages. With the Strait of Hormuz effectively closed, MSC is diverting shipments to safe ports and hitting shippers with a mandatory $800 surcharge per container to cover deviation costs. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into Union Pacific CEO Jim Vena's defense of the proposed $85 billion merger with Norfolk Southern, which he claims will vastly improve rail efficiency and convert two million truckloads to rail annually. Despite an initial rejection from the Surface Transportation Board, the rail companies are gearing up to file an updated application this April. Next, we cover the growing legal battle where a coalition of 24 states and major corporations are suing the Trump administration over sweeping 10% import tariffs. Importers like Nintendo and Costco are seeking billions in refunds, arguing that the administration unlawfully bypassed Congress to levy these emergency duties. Finally, we examine how the war in Iran has severely disrupted ocean freight, prompting the world's largest shipping line to terminate all Arabian Gulf voyages. With the Strait of Hormuz effectively closed, MSC is diverting shipments to safe ports and hitting shippers with a mandatory $800 surcharge per container to cover deviation costs. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

About this episode: The Trump administration's online prescription drug platform promises the world's lowest prices on medications. In this episode: Dr. Mariana Social explains how the site's discounts work, who they benefit, and whether they're truly the most affordable prices. Guest: Dr. Mariana Socal, PhD, MPP, MSc, studies the pharmaceutical market and is an associate professor in Health Policy and Management at the Johns Hopkins Bloomberg School of Public Health. Host: Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs. Show links and related content: Fact Sheet: President Donald J. Trump Launches TrumpRx.gov to Bring Lower Drug Prices to American Patients—The White House TrumpRx launches, but it's unclear if it will lower drug prices for most patients—CNN Tariffs on Pharmaceuticals—Public Health On Call (June 2025) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

The wound between women is not just interpersonal. It is neurobiological, historical, and deeply rooted in systems that were designed to divide us. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Dr. Lovey Bradley, Msc.D., NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group, whose work sits at the intersection of female hormone health, nervous system regulation, and somatic approaches to trauma. Together, they go deep on one of the most underexplored dimensions of collective healing: the feminine wound, and specifically the racial fracture at its root. Lovey shares her own experience of dissociation in a predominantly white healing space during her NCAI certification, and what that revealed about epigenetic nervous system patterns that have nothing to do with individual will and everything to do with what our bodies have inherited and learned to expect. Jennifer and Elisabeth reflect honestly on their own experiences, including what it takes for white bodied women to pause, stop fixing, and actually listen without collapsing into shame or urgency. The conversation also traces the science behind why relational stress hits the female nervous system so hard, why oxytocin can amplify threat as much as it buffers it when relationships are unsafe, and how chronic cortisol dysregulation suppresses progesterone and drives the health outcomes so many women are navigating. Topic Include: Why the feminine wound cannot be fully healed without naming its racial roots How the nervous system adapts to chronic relational threat in female coded spaces What social baseline theory tells us about why disconnection between women is a physiological load, not just an emotional one How early experiences of exclusion, relational aggression, and peer victimization become nervous system prediction patterns in adulthood Why oxytocin amplifies relational stress when social environments are unsafe How high cortisol suppresses progesterone and drives inflammation, infertility, and hormonal dysregulation What it looks like for white bodied women to stay present without defaulting to shame, urgency, or over-repair Why healing within cultures must precede healing across them What a real path forward looks like, starting at the individual level Chapters 0:00 - Why Racial Trauma Is the Root We Are Not Talking About 1:05 - Welcome: The Feminine Wound Through a Nervous System Lens 3:48 - Introducing Dr. Lovey Bradley and Why This Conversation Matters 7:00 - How the Sister Wound Shows Up in Friendships, Workplaces, and Healing Spaces 10:21 - Dr. Lovey's Personal Story: Dissociating in a Predominantly White Healing Space 17:11 - Social Baseline Theory and the Neurobiology of Relational Disconnection 24:54 - The Historical Root: White Women, Racial Hierarchy, and the Fractured Sisterhood 27:26 - What It Takes for White Bodied Women to Listen Without Collapsing 34:14 - Colorism, Division Within Cultures, and Where Trust Has to Begin 43:08 - Early Developmental Roots: How Relational Threat Shapes the Nervous System 46:52 - Oxytocin, Cortisol, Progesterone, and the Female Hormone Connection 49:56 - A Path Forward: Building Trust One Relationship at a Time Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources that inform this episode: Coan, James A., Hillary S. Schaefer, and Richard J. Davidson. "Lending a Hand: Social Regulation of the Neural Response to Threat." Psychological Science, vol. 17, no. 12, 2006, pp. 1032–1039. Crick, Nicki R., and Jennifer K. Grotpeter. "Relational Aggression, Gender, and Social-Psychological Adjustment." Child Development, vol. 66, no. 3, 1995, pp. 710–722. Holt-Lunstad, Julianne, Timothy B. Smith, and J. Bradley Layton. "Social Relationships and Mortality Risk: A Meta-Analytic Review." PLOS Medicine, vol. 7, no. 7, 2010, e1000316. Miller, Jean Baker. Toward a New Psychology of Women. Beacon Press, 1976. Wellesley Centers for Women ed., 2012. Prinstein, Mitchell J., et al. "Peer Victimization, Friendship, and the Stress Response." Development and Psychopathology, vol. 17, no. 4, 2005, pp. 1017–1038. Rimé, Bernard. "Emotion Elicits the Social Sharing of Emotion: Theory and Empirical Review." Emotion Review, vol. 1, no. 1, 2009, pp. 60–85. Shamay-Tsoory, Simone G., and Ahmad Abu-Akel. "The Social Salience Hypothesis of Oxytocin." Biological Psychiatry, vol. 79, no. 3, 2016, pp. 194–202. Taylor, Shelley E., et al. "Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight." Psychological Review, vol. 107, no. 3, 2000, pp. 411–429. Taylor, Shelley E. "Tend and Befriend: Biobehavioral Bases of Affiliation under Stress." Current Directions in Psychological Science, vol. 15, no. 6, 2006, pp. 273–277. Tedeschi, Richard G., and Lawrence G. Calhoun. "Posttraumatic Growth: Conceptual Foundations and Empirical Evidence." Psychological Inquiry, vol. 15, no. 1, 2004, pp. 1–18. Uchino, Bert N. "Social Support and Health: A Review of Physiological Processes Potentially Underlying Links to Disease Outcomes." Journal of Behavioral Medicine, vol. 29, no. 4, 2006, pp. 377–387. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Jordan Cracknell is a UK-based financier and author. In addition to writing opinion pieces for publications such as TODAY.com, Metro.co.uk, City AM, and others, she is the author of You Can Count on Penny, a children's book that inspires young people to embrace their love of mathematics.A native New Yorker, she is a graduate of the University of Cambridge, where she obtained an MBA. Additionally, she has a MSc in Finance from Baruch College. Her parents inspired her to forge a career in Finance after attending ‘Take Your Daughter to Work Day' with her father, who worked in the World Trade Center.From being hired straight out of university putting pitch books together to working on the trading floor for companies such as Deutsche Bank and Renaissance Capital, she has never looked back.Jordan lives in the UK with her husband, the double Olympic gold medalist James Cracknell, and their dogs and cats, balancing her career goals with being a stepmother of three, writing, advocating for more women to enter finance, and inspiring the next generation to manage money and excel in the industry.www.jordancracknell.comhttps://www.linkedin.com/in/jconnell26/

There are hundreds of supplements on the market - all with promising claims for faster finish times, quicker recovery, and better health. But are all supplements worth the cost? We analyze the most recent research to divide popular supplements into three categories: not worth the cost, maybe useful for some, and highly recommended. (Disclaimer: this episode does not serve as medical advice. Please consult a medical professional before starting a new supplement.)Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ Supplements that are a waste of money✅ Supplements that are sometimes useful, but do have risks✅ Why creatine supplementation is beneficial for runners✅ When vitamin D, iron, and other micronutrient vitamins may be beneficial✅ The most research-backed performance-enhancing supplement✅ If omega-3 supplements are beneficial for runners✅ Why third-party testing mattersReferencesPMID: 40650376

This week, Aebhric O'Kelly is joined by Splinter Knoppert, who is a 2nd-year BSc student attending the Intensive Care for Austere and Remote Environments (ICARE) course in Malta. They discuss his experiences during the week, including the practical skills, teamwork, resource-limited environments, and innovative teaching methods.Aebhric is then joined by Dr Csaba Dioszeghy, and they discuss the origin of the ICARE course 14 years ago. Chapters00:00 Introduction to the ICARE Course in Malta00:58 BSc Student Splinter talks about his experience in ICARE02:04 Diverse Participants and Their Backgrounds02:53 Skills Gained: Ultrasound, Central Lines, and Improvisation03:47 Blue Time: Practice and Muscle Memory05:06 Overview of Scenarios: Crush Injuries, Tropical Diseases, and Trauma05:52 Building a Remote ICU: Key Components and Challenges06:30 Setting Up an ICU in the Jungle: Precautions and Planning07:14 Impact on Paramedic Practice and Future Plans08:16 Introduction to Dr Csaba Dioszeghy and Critical Care Education09:06 Origins of Critical Care Teaching and Collaboration10:51 Simplifying Critical Care for Resource-Limited Settings13:07 Development of the MSc in Critical Care14:29 Teaching Principles: Using Critical Care Without Fancy Equipment15:26 From Aeromedical Transport to Specialised Critical Care Training16:22 Addressing the Gap in Critical Care Education16:47 Curriculum Focus: Basic to Advanced Critical Care Concepts17:43 Teamwork and Non-Technical Skills in Critical Care18:40 The Importance of Crew Resource Management20:20 Simulation-Based Training for Teamwork and Skills21:15 Elective Courses and International Participation22:10 The Future of the MSc Program and Crew Resource Management24:04 Technical Skills Practice: Ultrasound, Suturing, and Intubation24:57 The Value of the iCare Course and Its Evolution25:50 Upcoming Deep Dive into the Masters of Austere Critical CareWe will have questions about the episode icon, which is a picture of an ancient carving of the Rod of Asclepius. This is on a church outer wall in Mdina, Malta, with origins in the Knights Hospitaler.

This month on JHLT: The Podcast, the Digital Media Editors host two themed discussions around HIV in solid organ transplantation. The conversation begins with a discussion of the paper, "Early experience in heart transplantation utilizing donors with HIV," which appears in the March issue of JHLT. First author Omar Saeed, MD, MSc, of the Division of Cardiology at Montefiore Medical Center in New York, NY USA, joins the episode. The conversation includes discussion of: The ethics and evolution of the Montefiore program's transplant eligibility and criteria The role of the HOPE Act in the changes to the program Superinfection, viral strain analysis, and informed consent of organ recipients Long-term patient follow upsa nd how other centers can begin this research For the latest studies from JHLT, visit www.jhltonline.org/current, or, if you're an ISHLT member, access your Journal membership at www.ishlt.org/jhlt. Return later this month for a broader conversation with an infectious diseases expert about HIV in transplantation. Don't already get the Journal and want to read along? Join the International Society of Heart and Lung Transplantation at www.ishlt.org for a free subscription, or subscribe today at www.jhltonline.org.

This powerful clip from THINK Business LIVE with Jon Dwoskin and Valerie Aimee Gharagouzloo, Esq. and Dr. Codi Amir Gharagouzloo, MSc, PhD, Co-Founders of Imaginostics health tech startup, identifies and provides insight into overcoming "stuck" points in business. Get real-time, relatable coaching and practical advice for navigating hurdles to boost business growth. Watch the full episode Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Valerie and Codi Gharagouzloo: Website: https://imaginostics.com/ LinkedIn: https://www.linkedin.com/company/imaginostics/ *E – explicit language may be used in this podcast.

In this episode, host Emma Sellers, MS, sits down with Afsoon Moktar, PhD, MSc, EMBA, BSN, BHS, CT (ASCP), professor in the Physician Assistant Program at Massachusetts College of Pharmacy and Health Sciences, and Minh Tran, MPAS, PA-C, an emergency medicine PA at Newton-Wellesley, to explore their experiences in the Future Educator Fellowship. Dr. Moktar reflects on mentoring the next generation of clinician educators and explains how the fellowship's structure, support, and sense of community make an academic career feel both accessible and sustainable. Tran shares how the program broadened her understanding of PA education beyond the classroom, introducing her to curriculum design, assessment, accreditation, leadership, and intentional mentorship. She also discusses the shift from being clinically proficient to learning how to teach with clarity and purpose. Together, they examine the intensity of PA training, the many responsibilities faculty members carry, and the evolving landscape of recruiting and supporting educators. They offer practical advice for aspiring faculty: begin teaching before you feel fully ready, seek strong mentors, build community to prevent burnout, and remain curious as you grow. This episode is sponsored by Logan University. The PA Path Podcast is produced by Association Briefings.

In this episode of the AARC Perspectives podcast, recorded live at Congress 2025, we talk with past APEX designees Felix Khusid, BS, RRT‑ACCS, RRT‑NPS, RPFT, FAARC, FCCM, FCCP, ATSF (New York–Presbyterian Brooklyn Methodist Hospital), Emilee Lamorena, MSc, RRT, RRT-NPS, FAARC (CHOC Children's), and Andy Klein, MS, RRT, RRT-ACCS, RRT-NPS, AE-C, FCCP (Rush University). They explore the transformative impact of the APEX designation on respiratory departments, emphasizing its role in elevating standards, attracting top talent, and enhancing departmental recognition. In addition, they share tips for overcoming challenges in documentation collection and for fostering employee engagement throughout the Apex process. This episode is a must-listen for respiratory leaders who want to pursue the APEX designation and elevate their departments to national prominence.Send us your thoughts on this podcast

L'émission s'ouvre dans un fracas géopolitique. Ce week-end, les États-Unis et Israël ont frappé plusieurs villes iraniennes. Le Croissant-Rouge iranien fait état de plus de 550 morts, dont le Guide suprême Ali Khamenei. Téhéran a riposté par des tirs de missiles visant Israël et des bases américaines. Au-delà du drame humain et des immenses conséquences géopolitiques qu'un tel événement peut provoquer dans la région, ces bombardements, menés hors du cadre du droit international selon de nombreux observateurs, font aussi peser une menace directe sur l'économie mondiale. Nous ici vous le savez on parle d'économie ; mais bien sûr les camarades au Média vont traiter le sujet donc on vous invite à aller voir aussi leur travail. Alors, parlons économie. Car l'Iran est au cœur d'un carrefour énergétique stratégique. La menace d'une fermeture du détroit d'Ormuz ravive le spectre d'un choc pétrolier. Le baril de Brent a bondi de 13 %, atteignant 80 dollars. Si Bloomberg relativise l'impact d'un pétrole à 100 dollars, le trafic maritime est déjà perturbé : MSC, Maersk, CMA CGM ou Hapag-Lloyd suspendent leurs passages, contournant l'Afrique. Les Bourses européennes chutent à l'ouverture.En France, l'OFCE alerte sur un budget 2026 qui pourrait amputer la croissance de 0,5 point. L'austérité relance le débat sur son efficacité réelle. Dans ce contexte tendu, la question du pouvoir d'achat et de la justice fiscale ressurgit : après les révélations sur des milliers de ménages fortunés échappant à l'impôt sur le revenu, l'exécutif est sommé de s'expliquer au micro de Lisa Lap. Lisa Lap et Thomas Porcher décryptent tout cela, c'est l'Instant Porcher !

Download my free Ultimate Guide to Creatine for Women here: https://academy.angelafosterperformance.com/creatine-guide  What if creatine isn't just for bodybuilders—but a potent, research-backed tool for women's health, performance, and longevity? Angela sits down with Darren Candow, a leading expert on creatine and Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina, Canada. Together, they unpack the groundbreaking science behind one of the most misunderstood supplements. From brain energetics and mood stability to bone density, fat loss, and anti-aging, this is your comprehensive guide to creatine beyond the gym. KEY TAKEAWAYS: Creatine for Cognitive Health: It crosses the blood-brain barrier slowly but significantly, especially under stress or sleep deprivation. Dosage Evolution: 10g/day may be optimal for full muscle, brain, and bone saturation. Bone Health & Aging: Combined with resistance training, creatine may help preserve bone density, especially post-menopause. Body Composition Benefits: Contrary to myth, creatine reduces body fat over time and improves lean mass, even in women. TIMESTAMPS AND KEY TOPICS: ⁠3:33⁠ – Creatine's impact on fat loss, strength, and performance in women ⁠7:31⁠ – Recovery, overtraining & HRV: how creatine supports your nervous system ⁠13:31⁠ – Creatine for mood, mental health, and inflammation ⁠22:03⁠ – Muscle breakdown: why women respond differently than men ⁠31:25⁠ – Supercharge brain performance ⁠47:43⁠ – Creatine and sleep: timing, dosage, and recovery benefits ⁠55:13⁠ – Final verdict: What dose actually works—and is it safe?   VALUABLE RESOURCES ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at ⁠trycreate.co/ANGELA20⁠, and use code ANGELA20 to save 20% on your firsts order. LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at ⁠https://lvluphealth.com/angela⁠ For 10% off at Timeline visit ⁠www.timelinenutrition.com⁠ and use code ANGELA10 ABOUT THE GUEST Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published > 150 peer-refereed journal manuscripts (h-index: 49, i10-index: 107), received > $2 million in research support, and supervised over 20 MSc and PhD students. Google Scholar: ⁠https://scholar.google.ca/citations?hl=en&user=iUYFaeoAAAAJ&view_op=list_works&sortby=pubdate⁠ Instagram:⁠ https://www.instagram.com/dr.darrencandow/?hl=en⁠ CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this episode Rob and Josh are joined by Victoria Hillman to discuss her transition from wildlife photographer to wildlife artist, and how art has influenced all three as photographers. Enjoy another candid discussion between three passionate photographers as they discuss Victoria's journey into the world of art and the new opportunities that has uncovered.https://buymeacoffee.com/wildlifephotopodcastVictoria is an award-winning wioildlife photographer, wildlife researcher, artist, writer, speaker, podcaster and guide. She studied Zoology with Marine Zoology before going on to study for an MSc in Wildlife Biology and Conservation. Nature has been a passion from an early age with photography following closely behind as a way to show what she saw and studied. Victoria specialised in macro photography championing the smaller species we have around us and the importance of ethical photography. Her work culminated in her book Forgotten Little Creatures. Now a full time artist, she produces drawings and sculptures, and works with conservation bodies around the globe.To see more of her work click the links below:https://www.forgottenlittlecreatures.com/https://www.facebook.com/WoolleyWildlife/https://www.instagram.com/woolleywildlife/?hl=enAbout the Hosts:Rob Read has spent many years as a photography competition organiser; firstly as a founding director of, and primary organiser of Bird Photographer of the Year for the first five years of the competition, and more recently as founder, owner, and organiser of WildArt Photographer of the Year. Josh Galicki has been entering competitions for many years and has had significant success in many, including Bird Photographer of the Year. He is now part of the judging team for WildArt Photographer of the Year.Connect with the Podcast Instagram Account and Facebook Page using the following links:https://www.instagram.com/wildphotopodcast/https://www.facebook.com/profile.php?id=61570623586727Get in touch with us directly by sending an email to wildphotopodcast@gmail.comFind out more about your host's and view their work on their Instagram profiles:Rob - https://www.instagram.com/robreadphotos/Josh - https://www.instagram.com/galicki_photography/The WildArt Photographer of the Year competition website can be found here - https://www.wildartpoty.com/

En représailles aux frappes israéliennes et américaines, Téhéran a interdit dès le samedi 28 février au soir aux navires de commerce et aux pétroliers d'emprunter le détroit d'Ormuz. C'est un passage stratégique parce qu'il voit transiter une grande partie des productions mondiales de pétrole et de gaz.   La menace iranienne était claire. En cas d'agression, Téhéran n'hésiterait pas à bloquer l'accès au détroit d'Ormuz. Quelques heures après les premières frappes israéliennes et américaines au matin du 28 février, elle était mise à exécution. Pas d'annonce officielle, mais des messages radio envoyés aux navires. Pour l'industrie du pétrole, c'est une situation sans précédent. Environ 20 % de l'approvisionnement mondial en pétrole et en gaz naturel liquéfié doit transiter par cet étroit passage pour sortir du Golfe persique. La région concentre la plus grande réserve d'hydrocarbures au monde. Et c'est une production qui passe majoritairement par la mer car les pipelines qui permettent de contourner le détroit d'Ormuz ont une capacité limitée. Cette passe est très facile à contrôler : ce sont 33 km de large, à l'endroit le plus étroit. Et dans cette zone, les deux voies que les pétroliers utilisent pour entrer et sortir du golfe Persique ne font qu'environ trois kilomètres de large chacune. Dimanche 1er mars, au moins deux navires ont été touchés par des tirs. Les grands armateurs comme Maersk, MSC ou CMA-CGM ont tout de suite demandé à leurs navires de se mettre à l'abri.    Un baril en hausse À l'ouverture de la cotation dimanche 1er mars au soir, sans surprise le baril de Brent, qui sert de référence pour la production du Golfe, a bondi et atteint 82 dollars. Vendredi, juste avant l'attaque contre l'Iran, son prix n'était que de 72 dollars. Et c'est bien le but recherché par Téhéran. Le pouvoir iranien veut utiliser ce levier pour mettre la pression sur Donald Trump, qui ne veut pas d'un pétrole cher. En menaçant une partie des revenus pétroliers des pays du Golfe, Téhéran pousse aussi ces États à agir en faveur d'une sortie de crise. L'Asie, région la plus impactée  Dans l'immédiat, il n'y a pas de risque réel pour l'approvisionnement mondial en pétrole et en gaz naturel liquéfié. Tous les pays disposent de stocks stratégiques. D'ailleurs lundi 2 mars, à 1h45 TU, le prix du baril était un peu redescendu. Beaucoup d'analystes pensent qu'il y a peu de chances que les États-Unis laissent l'Iran bloquer longtemps le détroit d'Ormuz compte-tenu de son importance. Et puis, il faut le signaler : le monde profite actuellement d'une surproduction de pétrole. C'est pour cela que les prix étaient bas en début d'année, même s'ils sont peu à peu remontés en raison des tensions géopolitiques. Si on regarde les flux pétroliers, ce ne sont pas les États-Unis, mais les puissances asiatiques qui sont le plus exposées au blocage du détroit d'Ormuz. Le Japon y achète dans le Golfe 90 % de son brut. La Chine, la moitié, notamment à l'Iran qui évidemment laisse passer les pétroliers chargés avec son brut. L'Europe est, elle, beaucoup moins exposée. Pourtant lundi, les prix du gaz aux Pays-Bas et en Angleterre augmentaient de plus de 20%. Environ 10% du GNL acheté en Europe vient de la région du Golfe. Au même moment, on apprenait également l'attaque sur la méga-raffinerie saoudienne de Ras Tanura. Certaines opérations ont été mises à l'arrêt après un début d'incendie sans qu'on puisse en mesurer les conséquences.  À lire aussiDétroit d'Ormuz: accès crucial pour les importations de pétrole de la Chine Les secteurs des engrais et du plastique aussi sous pression  Le marché pétrolier n'est pas le seul secteur à être impacté. Celui des engrais pourrait pâtir de la situation. Environ un tiers de la production mondiale, y compris le soufre et l'ammoniac, transitent par le détroit d'Ormuz. Par ailleurs, la hausse du prix du pétrole, si elle se confirme, aura aussi un impact sur le prix des engrais. Autre secteur à risque : celui du plastique. La région du Golfe produit 15 % du polyéthylène utilisé dans le monde.  Dans ce contexte très volatil, les investisseurs recherchent des placements sûrs. Ils achètent de l'or, dont le cours remonte depuis la semaine dernière. Mais aussi de la dette d'État. Au contraire, certaines valeurs jugées plus à risque pourraient en pâtir. Pour l'heure, après un léger recul samedi 28 février, le cours du bitcoin se maintient. Pour limiter les effets de contagion, les bourses de Dubaï et d'Abou Dhabi ont annoncé ce dimanche qu'elles resteraient fermées jusqu'à nouvel ordre.  À lire aussiAvec le blocage du détroit d'Ormuz, les marchés redoutent une flambée des prix du pétrole

El ataque conjunto de EEUU e Israel a Irán ha colocado al mercado del crudo en un punto crítico: el estrecho de Ormuz. Por esta vía estratégica transitan cada día más de 20 millones de barriles, cerca de una quinta parte del consumo mundial y un tercio del petróleo transportado por mar. El Brent y el West Texas han llegado a subir un 12% este lunes con el mercado ya mirando el nivel psicológico de los 100 dólares por barril. La reacción se ha dejado sentir también en la renta variable. En Asia, el Nikkei llegó a caer más de un 2% en la apertura. Shanghai y Hong Kong también arrancaron con descensos, en una sesión marcada por la cautela.En Europa y EEUU, los futuros anticipan una sesión de caídas. Por sectores, el mercado ya marca ganadores y perdedores. Las aerolíneas están entre las más castigadas. Cancelaciones y desvíos de vuelos en Oriente Medio elevan costes y reducen actividad. United, Air India, Lufthansa o Qatar Airways han anunciado suspensiones. El transporte marítimo también sufre. MSC y Maersk han suspendido su tránsito por el estrecho de Ormuz. El sector tecnológico, especialmente el estadounidense, podría verse presionado si el repunte del petróleo reaviva la inflación y obliga a la Reserva Federal a mantener tipos altos durante más tiempo. En el lado opuesto, energía y defensa destacan como los sectores potencialmente beneficiados. Hernán Cortés, socio fundador de Olea Gestión; Cayetano Cornet, consejero y socio fundador de Cartesio; Juan Huerta de Soto, portfolio manager de Cobas AM; y Pablo Istillarte, COO en Hamco AM analizan en CApital Intereconomía las derivadas de este conflicto en los mercados y su impacto en los diferentes. activos.

The word is spreading through the education community that a new kind of artificial intelligence enables students to complete an entire course with a single prompt. As one educator explained, with just a simple setup, a student can put an entire course on autopilot and go back to playing video games. It's called Agentic AI, and it has sparked a new round of handwringing and calls to go back to blue books and pencils. To kick off 2026, the creators of SAMR, TPACK, Triple E, SETI, and the Gen AI U frameworks met to unravel how this technology may impact teaching, learning, and the future of proving that a student's degree or credential actually indicates competence. The big takeaway is that the solutions start with asking the right questions. Follow on X: @CFKurban @hcrompton @lkolb @punyamishra @jonHarper70bd @bamradionetwork Related Resources: The AI Tech Fatigue of 2025 Was Real: How Educators Are Planning to Regain Control in 2026 | AI Agents: A New Era in Higher Education | Cheating Lessons: Learning from Academic Dishonesty | SAMR | The SETI Framework | TPACK | Triple-E | The GenAI-U Framework BRN-X: Gen AI Podcast Lab Dr. Punya Mishra (punyamishra.com) is the Associate Dean of Scholarship and Innovation at the Mary Lou Fulton Teachers College at Arizona State University. He has an undergraduate degree in Electrical Engineering, two Master's degrees in Visual Communication and Mass Communications, and a Ph.D. in Educational psychology. He co-developed the TPACK framework, described as “the most significant advancement in technology integration in the past 25 years.” Dr. Caroline Fell Kurban is the advisor to the Rector at MEF University. She was the founding Director of the Center of Research and Best Practices for Learning and Teaching (CELT) at MEF University and teaches in the Faculty of Education. She holds a BSc in Geology, an MSc in TESOL, an MA in Technology and Learning Design, and a PhD in Applied Linguistics. Fell Kurban is currently the head of the Global Terminology Project and the creator of the GenAI-U technology integration framework. Dr. Liz Kolb is a clinical professor at the University of Michigan and the author of several books, including Cell Phones in the Classroom and Help Your Child Learn with Cell Phones and Web 2.0. Kolb has been a featured and keynote speaker at conferences throughout the U.S. and Canada. She created the Triple E Framework for effective teaching with digital technologies and blogs at cellphonesinlearning.com. Dr. Puentedura is the Founder and President of Hippasus, a consulting practice focusing on transformative applications of information technologies to education. He has implemented these approaches for over thirty years at various K-20 institutions and health and arts organizations. He is the creator of the SAMR model for selecting, using, and evaluating technology in education and has guided multiple projects worldwide. Dr. Helen Crompton is the Executive Director of the Research Institute for Digital Innovation in Learning at ODUGlobal and Professor of Instructional Technology at Old Dominion University. Dr. Crompton earned her Ph.D. in educational technology and mathematics education from the University of North Carolina at Chapel ill. Dr. Crompton is recognized for her outstanding contributions and is on Stanford's esteemed list of the world's Top 2% of Scientists. She is the creator of the SETI framework. She frequently serves as a consultant for various governments and bilateral and multilateral organizations, such as the United Nations and the World Bank, on driving meaningful change in educational technology.

A 5K and a marathon are objectively different distances - but they are also more similar than you think. If you've ever wondered why the 5K is technically a long-distance race, or what the difference between training for a mile and a marathon is, this episode is for you! We'll discuss the metabolic and mechanical differences of the short, middle, and long distances, plus how those theoretical differences translate into training. Thank you to our sponsors:✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order or 50% off and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you'll learn:✅ Which race distances are aerobic, and which are anaerobic?✅ The mechanical differences between short, middle, and long distances✅ The spectrum of muscle fiber typology✅ The different metabolic demands of short, middle, and long distances✅ The training differences across the various distancesIf you enjoyed this episode, you may like:

Editor-in-Chief Cecelia E. Schmalbach, MD, MSc, is joined by senior author Romaine F. Johnson, MD, MPH, and Associate Editor M. Boyd Gillespie, MD, to discuss whether childhood obesity is associated with increased severity of obstructive sleep apnea during adolescence, as outlined in the paper "Association Between Weight Gain Trajectories and Severe Obstructive Sleep Apnea Among Adolescents" which published in the February 2026 issue of Otolaryngology–Head and Neck Surgery. To read the full article, click here.

This is part 1 of a conversation with Chirag Patel. Chirag is based in London where consults on the ethical and science-based practice of behavior management and training for animals housed in domestic, zoo, and laboratory environments. Chirag earned his BSc (Hons) in Veterinary Sciences from the Royal Veterinary College in London and a Postgraduate Certificate in Clinical Animal Behavior from the University of Lincoln, UK. He is also a certified parrot behavior consultant (CPBC) with the International Association of Animal Behavior Consultants (IAABC). Currently, Chirag is studying for a MSc in Applied Behavior Analysis. Chirag is a member of the Clicker Expo faculty which is where I first met him. The Clicker Expo is the reason behind this conversation. For several years now Chirag and several other faculty members have done a presentation that they call The Backstage Pass. Basically each trainer picks a dog/handler team from the audience and works with that team on stage towards a stated goal behavior. Each team works with the trainer for a few minutes at a time, then there's a discussion of the why's and wherefores of the methods used. It's an interesting presentation. You get to see different styles of training as each trainer gets to know the dog and the handler they are working with. This year they decided to do something a little different. Instead of inviting dog specialists to participate as the trainers, they decided to ask faculty members who don't typically work with dogs. When they asked me, for some very bizarre reason, I said yes. Chirag will be the ring master for the backstage pass. When I've watched him in previous years I've seen that he is a very creative trainer who comes up with some inventive solutions for helping dogs and handlers to be at ease. His training style is very different from mine which for me is of interest.

Steve Nicoll is a trusted business excellence coach who helps turn bold ideas into lasting change. With decades of cross-industry experience, he's known for bridging strategy and action, whether in the boardroom or on the shop floor. Calm, engaging and grounded, Steve quickly builds trust and inspires teams to embrace improvement with energy and purpose. He listens deeply, empowers others, and delivers results. His strength lies in combining operational insight with natural leadership to help organizations gain clarity, and unlock confidence and capability to create real, sustainable impact. A Shingo Prize recipient and coach, Lean Fellow, and MSc in Sustainable Business Excellence, Steve brings deep expertise in leadership, lean thinking and cultural transformation.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

Ep. 223 | Four solid years since Russia's full-scale invasion of Ukraine, integral thinkers Kateryna Yasko and Vytautas Bučiūnas relate what life in Ukraine is like—emotionally, physically, spiritually. Far from what you might expect of a conversation about the state of Ukraine after four years of war—far from being battered and downtrodden—this is a story of resilience, resourcefulness, courage, and accelerated human development. Kateryna likens Ukraine to a living laboratory of transformation—with everyone united in the fight to preserve democracy and their identity as a nation, “the social fabric is strong, the resilience is astonishing…heroes receive a lot of gratitude from the people they serve.” On a personal level, Kateryna and Vytas share how they have grown in ways they wouldn't have expected: capacities have widened, appreciation of life has deepened, and experiences of profound joy arise in giving their all, together with their compatriots, for the future of the next generation.Leadership in Ukraine is in an evolutionary elevator, Vytautas, an integral leadership development consultant, tells us. Leaders no longer have the option to be reactive or habitual, and this has generated extraordinary creativity and courage in leadership in the military, business, politics, and social groups. Kateryna, a pedagogical psychologist, points out that human rights, democracy, and freedom are foundational for spiritual growth. People need to understand how to manifest their political self, she says, because if they don't, they will tend to escape into spirituality in a form of spiritual bypassing. “What can we do to help? co-host John Dupuy asks. “Come to Ukraine!” Kateryna and Vytas respond. Come experience and co-create the vertical development happening in this living laboratory of modern crisis. Recorded February 8, 2026.“The best way to practice spirituality is human rights assurance and activism; all the rest is secondary.”Topics & Time StampsIntroducing from Kyiv, Kateryna Yasko, pedagogical psychologist & Vytautas Bučiūnas, integral coach & leadership development consultant (01:01)What is the psychological and physical weather in Ukraine after 4 years of war? (03:36)Russia is using this very cold winter as a weapon, deliberately targeting infrastructure that supplies electricity & heat (04:08)The social fabric is strong, the resilience is astonishing (06:34)There's no choice—surrendering is not an option; the war would not end (12:10)Transformation has to include politics: assuring free speech and democracy comes before spiritual work (14:12)What forces are keeping Ukrainians together? (18:14)Humor is a big help (22:15)Leadership in Ukraine is in an evolutionary elevator (24:38) Courage, creative thinking, and gaming logic in the military (27:17)In Kyiv, with guns everywhere, the level of crime is very low (33:14)Putin is hostage to this war now; there are up to 50,000 Russian casualties per month (35:09)John shares his Ukraine! song and the accompanying YouTube video, created by Kateryna's daughter (36:44)Come to Ukraine! Experience the vertical development happening in this living laboratory of modern crisis (42:10)Measuring teenagers' developmental levels: Ukrainians are maturing faster, evolving faster (43:59)Donations are welcome (see recommended options under Resources below) (46:04)Passing the 1,418 days of war mark: this war has now run longer than Russia's “Great Patriotic War,” so glorified after WWII (47:28)Resources & ReferencesJames Hillman & Michael Ventura, We've Had a Hundred Years of Psychotherapy and the World's Getting WorseKeeping the Soul of Ukraine Alive: Maintaining Personal & National Ideals while Under Fire in Ukraine (Deep Transformation podcast)Валерій Пекар, Бесіди майстра Хай Тао про стратегію (Master Hai Tao's Conversations About Strategy by Ukrainian Integralist Valeriy Pekar – as of this writing, this book is not yet available in English, but here is a YouTube interview with the author: https://www.youtube.com/watch?v=btADES9iwfYUkraine! Song by John Dupuy (YouTube video)Daniel Kirkpatrick, At The Edge of Democracy: A Pacifist's Visit to UkraineRobert Kegan's Stage Theory of Adult DevelopmentSusanne Cook-Greuter, Stages of Human Development (Elevating Consciousness podcast YouTube video)Recommended Donation Sites – Support Ukraine!United24, the official fundraising platform of Ukraine initiated by President Zelenskyy, founded to protect, save, and rebuild UkraineCome Back Alive, the Foundation for Competent Assistance to the ArmyYou are also welcome to donate to a cause of your choice (i.e., evacuating soldiers from the front lines, buying rifles, saving Ukrainian culture, and more, through Kateryna's PayPal email below, full transparency guaranteed.Support via PayPal---Kateryna Yasko (Ukraine) is a psychologist and business trainer specializing in the development of emotional intelligence, trust, cooperation, effective communication, and peaceful conflict resolution. She is the co-founder of the civic and cultural initiatives Embassy of Ukrainian Sense-making and Prōstory. Her academic background includes degrees in international relations and law (MSc), business administration (MBA), and psychology (MSc). Kateryna's programs are grounded in Integral Theory developed by Ken Wilber, Nonviolent Communication created by Marshall Rosenberg, Speech Act Theory, and the commitment-based organizational culture approach of Fernando Flores. She holds certifications from the Center for Nonviolent Communication, Spiral Dynamics Integral, Harthill Consulting (Leadership...

This episode covers three big cruise stories: MSC reroutes two ships from Marseille after Valentine's weekend winds top 50 knots, Norwegian Cruise Line names Burger King and Subway veteran John Chidsey as CEO amid activist investor pressure, and Carnival Encounter heads to Singapore drydock for a full Cloud 9 Spa overhaul and pool refresh before returning to Australian waters.

欢迎收听雪球出品的财经有深度,雪球,国内领先的集投资交流交易一体的综合财富管理平台,聪明的投资者都在这里。今天分享的内容叫油运进入“unknown”时刻，来自赛艇队长。近期，长锦商船在VLCC市场上大手笔收购二手船的同时高溢价租入巨量船只，综合运力已经成为第一大船东，这个逻辑之前没讲过，今天就来聊聊。长锦商船以7000多万美金的价格买入15岁以上的VLCC，同时又以日租金7万左右的价格租入大量二手老船，占全市场10%-13%运力，合规市场15%-20%的运力，正常逻辑肯定是为了实现价格垄断，从而在油运市场供需不平衡时大幅捞钱。想要赚钱，必定是要在“一定时间段内”实现垄断，我们就垄断的条件分批来看，想要实现垄断必须满足四个因素：分别是需求刚性、供给端绝对可控、竞争格局长期固化、拥有雄厚资本。高市场份额并不代表垄断，起码要满足上述四项基本因素才能实现“短期”价格垄断。一、需求刚性首先对于原油的需求是很刚性的，虽然碳中和碳达峰每天都在说，但是国际能源署基本每年都在上调需求预期。除了2020年特殊因素外，其他年份基本上需求都是增长的，2026年预测是1.05亿桶每天。中国在过去10年间贡献了全球40%的需求增量，而非OECD新兴经济体贡献了100%的增量。所以石油的需求是刚性的，那么自然运输需求也是相对刚性。VLCC核心货主是沙特阿美、BP、壳牌、埃克森美孚等全球石油巨头，以及托克、维多、嘉能可等大宗商品贸易商，他们对于运价的接受程度较高。因为一艘VLCC能装30万吨原油，大概200万桶，按照一桶70美金来算，一船的货值是1.4亿美金。我们按照TD3C航线（中东到中国）来算，单程约30天，就算10万美元一天，一共也就300万美金，占货值的2%左右，所以这些石油巨头对于运价的接受程度很高。接受程度高，不代表他们就希望长期运价高，这就需要结合下面其他的逻辑，否则22-24年运价就不会那么低了。二、供给端可控现在VLCC市场短期是没有新船可以快速下水的，目前全球大概是920艘，其中不合规的影子船队170艘上下，占比18%左右，合规船队750艘。20年以上船龄的老船占180艘，15年以上的占370艘，合计占比超过40%。在新船方面，全球已生效的VLCC订单在150艘左右，占比16%，集中在27-29年下水，基本满足20年以上的老船替代问题，我相信未来一定还有大量订单出来。但是这四年时间足够长锦商船吃得盆满钵满，这背后还是要感谢集运市场的疯狂，从20-22年的超级大周期，让大型集装箱船订单塞满了船坞，还有LNG船型的繁荣也是催化，要知道不是所有船台都能造VLCC的，只有几个大型船台才可以。所以在3-4年内，整体供给端是可控的，没办法凭空变新船出来，我相信长锦商船也是看到这点才敢下手一搏。三、竞争格局长期固化一艘VLCC的造价要1个多亿美金，资本投入很高，而投资回报长期又很低，甚至出现亏本运货的情况，所以长期也没有什么资本愿意入局，整体的竞争格局已经多年稳定了。在2020年之前主要增量在中国，因为10-20年的这十年间中国对于石油的需求增量是最大的，这个过程中孕育出了招商轮船和中远海能两家企业。再之后就没有什么特别大的行业变化了，也就是说这个行业已经安稳且艰辛的度过了10年，大家都没怎么赚到钱。另外一方面，沙特阿美、BP、埃克森美孚等石油巨头手里都有自己的船队，而且都是长期包运合同，基本自己的油大部分自己运，剩下一些走现货市场，而油运长期也不赚钱，远远不如卖油赚钱，所以这些巨头也不愿意干这个苦差事，大幅扩张运力的需求不大。综合就导致了这个行业的长期格局比较固化，这次长锦商船的杀入变成了搅混池塘的鲇鱼，一口气成为了控制运力第一大的船东，导致运价实现了几十年来最高的日均运价。四、拥有雄厚资本长锦商船是韩国第二大的综合性航运集团，在1989年于首尔成立，在航运界是一个新兵蛋子，所以比较有冲劲，不像很多百年航运企业非常重视风险。即便如此，它也没有实力短期鲸吞百艘VLCC，后面发现金主是MSC，部分VLCC的最终买方是MSC创始人Aponte家族旗下的关联实体。地中海航运就绝对有这个实力了，他是几大集运巨头中唯一没有上市的企业，也就不用披露财报也不用给股东大额分红，作为手握1000艘集装箱船的集运老大，在上一轮大周期中保守估计赚了800亿美金，扣除大量造船以及收购港口后，手里现金储备超过了200亿美金，完全有能力收购这些VLCC。所以这里要第二次感谢集运，没有上一轮大周期的支持，现在也不会出现MSC这样的绝对巨头。那么MSC这几年在集运领域做了什么事呢？大量收购二手集装箱船，大量订购新船，导致运力飙升，连续四年成为集运榜首，合计运力720万标准箱，比老二马士基+老三达飞的总和还多。手持订单交付后，控制运力直接逼近1000万标准箱，市场份额将来到25%。另外一方面，旗下控股70%的码头运营公司收购了和记港口全球的43个码头，跃升为全球最大的集装箱码头运营商。现在长锦商船这套打法就是MSC在集运上的翻版，处处都透着一股熟悉的感觉。集运最厉害的一点就是它敢停航保价。总结一下：综合来看，目前长锦商船在不知不觉中已经完成了对于VLCC行业的布局，成为油运市场最大的变量以及最性感的叙事逻辑，短期内供给端没有增量，而需求稳定，货主对于运价的接受程度非常高，是可以形成3-4年短期垄断的，给运价持续高位来带可能性。我们继续推演，长锦商船报出来后，无论是现在的油运玩家还是石油巨头都会想对策，进一步通过购买和租赁VLCC进行扩张的难度很大，而石油巨头的资本实力也非常雄厚，完全有能力自己造船以后完全自己运自己的，那么后面VLCC订单应该会井喷。这是集运和油运最大的区别，一个货主是没有能力造船的中小外贸企业，一个货主是手握巨量资金的石油巨头。但，这又如何呢？当运价维持15万一天的时候，长锦商船一年多的时间就能赚出一条老二手船的钱，3-4年或者更久的时间足够爆赚一笔了，剩下的事就交给市场了。最后如果觉得自己参与不了这个行业投资也可以不参与，市场的机会多的是，但是建议大家加点油运群之类的，多抢红包，这件事是稳赚不赔的，既能学知识又能增厚自己的钱包，起码在这种史无前例的事件下，不会空手而归。后记：当我看到长锦商船这个事件的时候，第一反应是质疑。1966年日本的出光号下水成为世界第一艘VLCC，至今已经有60年的历史了，这个过程中难道没有人干现在长锦商船的事吗？谁不想垄断赚大钱？之后我就去翻看了一下VLCC的发展史，发现确实没有。1973年石油危机后，几大国际石油巨头为了稳定供应链，下过很多VLCC的订单，当时船队总量在400艘左右，单一巨头控制40艘，大概也就是10%的运力，这是长锦商船出现之前的最高纪录。后面香港船王包玉刚出手大量买入VLCC，颠峰的时候控制了大约50艘船，而且他是先和石油巨头签订5-10年的长租合同再买的船，赚完这一笔后，包玉刚在1978年把船都卖了，精准逃顶，拿着钱开始布局地产、仓储等行业。再之后就是Frontline的传奇船王约翰・弗雷德里克森，在1990年末和2002年几个周期低点大量买入二手的VLCC，实现了穿越多轮牛熊周期，稳居油运的TOP 5。剩下的像长航油运、希腊的dryships、美国的osg、韩国的韩进都是反面教材，颠峰扩张，低谷倒闭。整体看下来，没有一个可以作为长锦商船的参考，形势完全不同。所以我说现在的油运市场，真正的进入到了“unknown”时刻。长锦商船最终会成为包玉刚、还是约翰・弗雷德里克森，亦或是MSC，一切无人知晓。你我皆是历史的见证人。

Aubrey Masango speaks to Kathleen Charlton, a MSc graduate from the University of Cape Town, PhD student at the Radio Institute of Astronomy in Bologna, Italy dive into the discovery of Inkathazo galaxy and what it reveals about the mysterious world of giant radio galaxies. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Inkathazo galaxy, MeerKAT telescope, Kathleen Charlton, Giant radio galaxies, 2billion light years The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode, Patrick Brady, MD, MSc, FAAP, editor-in-chief for Hospital Pediatrics, offers a rundown of the February issue. David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Justin Long, MD, FAAP, about critical elements for the pediatric periprocedural anesthesia environment. For resources go to aap.org/podcast.

Silicon Bites Ep286 | 2026-02-16 | Britain and four European allies now say Alexei Navalny wasn't just ‘mistreated' in prison — he was poisoned with a rare neurotoxin linked to poison dart frogs. Finally, they're naming it. Some of us always believe he was deliberately killed, but would not have expected that such a rare, expensive and theatrical poison would have been used. It seems that the cruelty and callousness of Moscow is matched by its penchant for theatrical murder. On 14 February 2026, the UK Foreign Office published a statement saying lab work found epibatidine in samples from Navalny's body — calling it “the deadly toxin found in the skin of Ecuador dart frogs.” The UK says it was found in Navalny's body and “highly likely resulted in his death,” and adds: “There is no innocent explanation for its presence.” (GOV.UK)And the UK didn't do this alone. Britain, France, Germany, Sweden, and the Netherlands issued a joint statement: their national laboratories' analysis “conclusively confirmed” epibatidine. They say it isn't found naturally in Russia — which is the point: you don't accidentally pick up a toxin sourced from South American dart frogs inside a Russian penal colony. (GOV.UK)----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------SOURCES:UK Foreign Office statement (14 Feb 2026): “UK confirms Russia poisoned Navalny in prison with rare toxin.” Joint statement (UK, France, Germany, Sweden, Netherlands) on lab confirmation of epibatidine. Reuters (15 Feb 2026): Rubio says US has “no reason to question” European assessment; details on non-signature. AP (14 Feb 2026): summary of European statement, OPCW referral, date of death. The Guardian (15 Feb 2026): UK considering sanctions; Russian embassy rebuttal; Cooper comments.Sky News (14 Feb 2026): timing analysis; Navalnaya's Munich remarks; embassy response framing. Al Jazeera (15 Feb 2026): recap + notes uncertainty over how samples were obtained; Navalny death/MSC timing. The Guardian science explainer (14 Feb 2026): epibatidine effects; expert toxicology quotes. Euronews (14 Feb 2026): summary of allied accusations and MSC context. The Insider (14 Feb 2026): OPCW notification and related reporting context. ----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------

In today's VETgirl online veterinary continuing education podcast, we interview Dr. Emmanuel Fontaine, MSc, PhD, DECAR who discusses the importance of Apgar scoring for newborn puppies and kittens. He highlights its role in early detection of neonatal distress, improving survival rates, and promoting structured teamwork during C-sections and neonatal care.

In this episode, Matt Boles, MD, MHA, MSc, Chief Medical Officer at Salem Health Hospitals and Clinics, joins the podcast to reflect on the early stages of his executive journey in medicine. He discusses procedural capacity challenges, key priorities for 2026 including physician shortages, and areas for organizational growth, with a focus on the evolving role of the medical executive committee.

The Mediterranean cruise market is surging toward nearly six million passengers in 2026, fueled by massive mega-ships and fierce competition between European and American cruise lines. This episode explores the explosive growth reshaping ports from Santorini to Dubrovnik, MSC's bold strategy to broadcast all 104 World Cup matches fleet-wide, and the sobering reality check delivered by Celebrity Infinity's power failure off the coast of Greece—proving that even billion-dollar floating cities are still at the mercy of aging hardware.

What if, in 45 minutes, you could feel a whole lot more positive about the role of exercise and movement in your life? You're about to be “Wendied!”In this episode, Dr Wendy Chorny, physical therapist and researcher, joins us to rethink movement through all stages of life. We explore the invisible barriers we carry, from comparison culture and perfectionism to fatigue, pain, and the mental load of caring for everyone else first. Together, we unpack:Why “all or nothing” thinking quietly sabotages consistencyHow social media shapes unrealistic expectations of what exercise should look likeThe difference between pain that needs attention and discomfort that simply needs movementWhy post-partum and menopause can feel like your body has suddenly changed the rulesHow gadgets and tech can be helpful but you don't ‘need' them either. How small, flexible habits may matter more than structured programsWendy also shares how she works with women in the clinic to rebuild confidence, adapt to new seasons of life, and move in ways that feel supportive rather than punishing.This conversation is a powerful reminder that strength is not about intensity or aesthetics. It is about agency, adaptability, and learning to work with your body instead of against it.I can't wait to hear what you're inspired to do after this show. Alexx StuartYour Host, Low Tox Life Podcast Fancy a few more podcasts we've done over the years, related to this one?Show #384 Could the Secret to Ageing Better be So Simple? Juliet Starrett Explains…Show #457 Dr Jocelyn Wittstein: Optimise your musculoskeletal system at any age, stage and situation.Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.Want to learn more about this week's guest? https://www.wendychorny.com/https://www.tiktok.com/@drwendy_physicaltherapyhttps://www.youtube.com/@Dr.WendyPhysicalTherapisthttps://www.instagram.com/dr.wendychorny/https://www.facebook.com/wendychornyhttps://substack.com/@drwendyptThank you to this month's show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ediblebeautyau is here with 30% off site-wide! Try the new up-sized sunscreen in 200g to carry you the rest of summer or any of their wonderful products. Enjoy! CODE: LOWTOXLIFE. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Today's guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He's also the author of “Everything Fat Loss: The Definitive No Bullsh*t Guide” and “Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.”In part two of our interview with Ben, we discuss how to navigate social media advice, gatekeeping in the running community, and more! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ How to navigate social media information vs misinformation✅ Ben's running journey✅ The elitism of the running community ✅ Critical thinking tips for social mediaConnect with Ben:Ben Carpenter (@bdccarpenter) • Instagram profileBen CarpenterTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Let's stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/

A UK by-election that could spell trouble for Prime Minister Keir Starmer, a wrap-up of the Munich Security Conference, a look at the Berlinale and whether it's still political, and France's last newspaper hawker. Then: efforts to rebuild Aghdam, US trans people seeking asylum in the Netherlands, and a pagan tradition seeing a revival — wassailing. + film.macht.kritisch https://shorturl.at/OTkz1 +?maca=en-podcast_inside-europe-949-xml-mrss

A UK by-election that could spell trouble for Prime Minister Keir Starmer, a wrap-up of the Munich Security Conference, a look at the Berlinale and whether it's still political, and France's last newspaper hawker. Then: efforts to rebuild Aghdam, US trans people seeking asylum in the Netherlands, and a pagan tradition seeing a revival — wassailing. + film.macht.kritisch https://shorturl.at/OTkz1 +?maca=en-podcast_inside-europe-949-xml-mrss

Silicon Bites Ep288 | 2026-02-18 | All the evidence points to the U.S. no longer being an ally of Europe. But it's not a neutral or indifferent stance. It's actively malicious, meddling, malignant and intentionally destabilising. The evidence is all around, and yet Rubio still got a standing ovation at the MSC. Could there be any greater show of craven weakness and appeasement to an increasingly tyrannical, capricious and imperial U.S.?! This episode: the Munich Meltdown and the “Kremlin Vassal” Tour, of Hungary and Slovakia: Graham's unseemly tantrum, Rubio's weasel words, and the Geneva so-called ‘peace conference' squeeze on Ukraine. The U.S. is being unfair to Ukraine, and to everyone, except Vladimir Putin and his client states. Isn't this clear to everyone yet? ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------SOURCES:Berlingske witness-account reporting echoed internationally; The Independent summary (18 Feb 2026). Social amplification of Berlingske details (Jakub Krupa on X/Twitter profile scrape; includes quoted witness lines). Reuters: Geneva talks end without breakthrough; Zelenskyy says it's “not fair” to pressure Ukraine not Russia (18 Feb 2026). Guardian: Rubio–Orbán “golden age” / EU fears of US promoting disunity (17 Feb 2026). Guardian: Rubio's Munich speech as “friendship on MAGA terms”; Claudia Major quote; visits to Fico/Orbán (18 Feb 2026). Euronews: Rubio press conference with Fico; “vassal” remarks; tour framing (15 Feb 2026). US State Department video record: Rubio joint press availability with Robert Fico (15 Feb 2026). Ukrinform: Applebaum on Europeans as “closer friends” to Ukraine than Americans (17 Feb 2026). Applebaum social post linking to her argument about investor benefit (22 Nov 2025; background context). Munich Security Conference official dates (MSC site / EU Commission event page).----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------

Joint pain is often brushed off as a normal part of aging – but pain that interferes with your daily life doesn’t have to be something you simply live with. In this episode, we talk with Una Makris, MD, MSc, a clinical rheumatologist, about the common joint conditions affecting older adults and what actually helps. From movement and weight management to nutrition and physical therapy, she shares practical, evidence-based strategies to reduce pain and protect your joints. Learn how small, sustainable lifestyle changes can support mobility, independence, and quality of life at every age. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Una Makris, MD, MSc See omnystudio.com/listener for privacy information.

In this episode of the IoT For All Podcast, Matt Hatton, Founding Partner at Transforma Insights, joins Ryan Chacon to discuss IoT trends and predictions for 2026. The conversation covers the key findings of the Communication Service Provider IoT Benchmarking Report, the IoT Transition Topics, the role AI will play in IoT, and the evolving landscape of connectivity with NB-IoT, satellite, and 5G.IoT Transition Topics: https://transformainsights.com/news/iot-transition-topics-2026Communications Service Provider IoT Peer Benchmarking Report: https://transformainsights.com/news/new-transforma-insights-study-market-leaders-trends-iot-connectivityMatt Hatton is a Founding Partner at Transforma Insights. He is a well-respected commentator and technology industry expert with 25 years of experience at the cutting edge of technology research and consulting. Previously, he was Founder and CEO of Machina Research, which was acquired by Gartner in 2016. Prior to Machina Research, Matt was a technology industry analyst, working at firms such as Analysys Mason and Yankee Group. Matt holds an MSc in Telecoms from University College London.Transforma Insights is a leading research firm focused on the world of IoT, AI, and Digital Transformation. Led by seasoned technology industry analysts, they provide advice, recommendations, and decision support tools for organizations seeking to understand how new technologies will change the markets in which they operate.Discover more about IoT at https://www.iotforall.comFind IoT solutions: https://marketplace.iotforall.comMore about Transforma Insights: https://transformainsights.comConnect with Matt: https://www.linkedin.com/in/matthatton/Subscribe on YouTube: https://bit.ly/2NlcEwmJoin Our Newsletter: https://newsletter.iotforall.comFollow Us on Social: https://linktr.ee/iot4all

A lot of women are stuck in a cycle of eating less, pushing harder, and starting over every Monday, only to feel more frustrated each time. The surprising part is that this isn't a lack of discipline, but a predictable outcome of years of under-eating and following advice that was never built for women's physiology.We dive deeper into this in the Broads podcast with Finley. We talk about why intermittent fasting often backfires for women, how sugar cravings are usually a fueling issue, what chronic under-eating does to your metabolism, and what sustainable nutrition actually looks like without diet culture noise.Finley Amato Funsten is a nutrition and strength coach, the founder of Unfuck Your Diet, and the owner of MADabolic Charlotte. Her work focuses on evidence-based nutrition, behavior change, and sustainable training practices.What's Discussed:(05:53) Diet Coke, aspartame safety, and why fear-based nutrition science still sticks(07:12) Why intermittent fasting often backfires for active women hormonally(09:04) How hunger hormones adapt when breakfast is skipped for years(11:04) Why named diets fail women by ignoring physiology and skill building(14:32) Skinny culture's return and how wellness marketing keeps women shrinking(19:20) Sugar cravings explained through protein and fiber deficiencies(24:39) Why detoxes and cleanses don't work the way people think(32:03) Chronic under eating signs including low energy, poor recovery, and cycle disruptionCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: http://taralaferrara.com  Instagram: @taralaferraraYoutube: https://youtube.com/@TaraLaferraraCheck out more from Finley Amato Funsten:Website: https://unfuckyourdiet.coInstagram: @unfuckyourdiet Check out some of Finley's favorite accounts for nutrition, fitness, and real talk:Tara LaFerrara: https://instagram.com/taralaferraraSheridan Skye, MSc: http://instagram.com/sheridanskyefitBeth Wilkas Feraco: http://instagram.com/bethferacofitnessAmanda Howell, MPH: http://instagram.com/amandahowellhealthJessica Knurick, PhD: http://instagram.com/drjessicaknurickDr. Stacy T. Sims: http://instagram.com/drstacysimsKate Lyman, MPH: http://instagram.com/klnutritionJordan Syatt: http://instagram.com/syattfitnessLayne Norton, PhD: https://www.instagram.com/biolayne

Today's guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He's also the author of “Everything Fat Loss: The Definitive No Bullsh*t Guide” and “Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.”In part one of our interview with Ben, we discuss fat loss myths. You'll learn about why most diets fail, what science actually says about body composition changes, and more. If you enjoyed this, be sure to tune back in next week for part 2! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content!In this episode, you'll learn:✅ Ben's background and books✅ Is calories in/calories out the correct framework for weight loss and management?✅ Understanding the marketing behind diet trends✅ Why fat loss and running performance aren't always compatible goals✅ Why healthy habits work better than diet trends✅ Understanding claims around “the best workouts for fat loss”Connect with Ben:Instagram: Ben Carpenter (@bdccarpenter) ​

U.S. tariffs have upended decades of trade policy, but new U.N. data shows that the economies suffering most are those that can least afford a setback. At the Munich Security Conference (MSC), FP's Ravi Agrawal hosted a panel on the trade wars, with policymakers on the front lines of these economic changes: Ngozi Okonjo Iweala, the director-general of the World Trade Organization; Finnish President Alexander Stubb; German Vice Chancellor Lars Klingbeil; and U.S. Sen. Thom Tillis.  Follow FP's MSC coverage here. Wendy Cutler: How Countries Should Respond to Trump's Tariffs Keith Johnson: Tariffs Have Hurt, Not Helped, the U.S. Economy Rishi Iyengar: EU Don't Need U.S.? Ramon Pacheco Pardo and Robyn Klingler-Vidra: Middle Powers Don't Have to Work Together to Get Ahead Learn more about your ad choices. Visit megaphone.fm/adchoices

Opioid use disorder is the third most prevalent substance use disorder worldwide. Author Alexander Walley, MB, MSc, of Boston Medical Center and Boston University joins JAMA Deputy Editor Kristin Walter, MD, MS, to discuss the efficacy, safety, and practical considerations of treating patients with medications for opioid use disorder, opioid withdrawal, and opioid overdose. Related Content: Medications for Opioid Use Disorder, Opioid Withdrawal, and Opioid Overdose