Welcome to the GCALFitness: 5 Minutes to Fit podcast, where we discuss everything related to Health & Fitness. As a Personal Trainer, I have helped countless people on their journey towards their goals. My goal with this podcast is to help each and every one of you as well. Give us a listen, shoot u…
How you rest & recover IS directly related to how you perform. Be kind to your body...you've only got one. also, I'm studying brand development & marketing because as I detailed in this episode, it's my passion to help others reach their highest potential.
Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza.
A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.
Miss you all! More episodes coming soon, I promise.
The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)
Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it easier or harder. The 4 concepts are: Position, Weight, Tempo, & Rest Periods.
How should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you can only workout at home? What are the goals for home workouts? Check out this episode!
I hope ya'll are all safe at home. Wash your hands!
Have a happy thanksgiving everyone! Love you all
What kind of training I'm doing right now, Lakers, and chinups.
This is long. If you just want fitness tips, go to about the halfway point. The first half I'm catching up a lot of you with just my life in general.
Lots of coffee today. I’m exhausted
Can you single leg squat 150 pounds? Me neither.
Certifications, continuing education, the legion gym, etc
3 tips to stay on a routine
Itziks Bachelor Party weekend, Beginners Strength Programs, 10PVN Seminar this week , my friends at Strength Mobility opened up!
Episode 69, lol.
“You must expect great things of yourself before you can do them.” - Michael Jordan
Clips from older podcast episode + should you get sore from sprints?
Last Task! Use a few of the challenges, tips, and tasks and plan ahead.
Day 29 (late post). Sorry guys! And thank you to everyone who hit me up and told me WHAT THE HECK IT DIDNT POST. Lol
My voice sounds terrible and the audio sucks. Sorry guys
Arnold Schwarzenegger did it and he was way buffer than me.
Congrats! You made it to Day 10! Hopefully you figured out your favorite method for logging your food (My Fitness Pal, Excel sheet, etc.)...
Educate yourself about dynamic versus static stretching
Pros/ Cons of the gym machines. When is the right time to use them?
End of week 1...Congrats! But it's monday so let's get to it!
Continuation after episode 54. Explaining weight loss versus fat loss and how to take the first steps towards losing weight.
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