Podcasts about deadlifts

Today's episode covers resistance bands and their application in your training, are deadlifts necessary, what are some other options that may be even better for hypertrophy, and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength:https://data-drivenstrength.kit.com/profile00:00 Intro07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy)14:01 Sets to Failure vs. Reps in Reserve (Strength)19:07 The "Fatigue Boogeyman" in Hypertrophy Training24:51 Fatigue Management in Strength Training31:23 Autoregulation in Training36:27 Hypertrophy for Lifters with 10+ Years of Experience53:11 Specificity of Hypertrophy Work for Powerlifting1:06:40 Fringe Extrapolations in Evidence-Based Fitness1:26:13 Using Velocity to Avoid Overshooting1:30:59 Concentric vs. Eccentric for Hypertrophy1:37:40 Improving Grip Strength for Deadlifts

In this episode of the podcast, we ask the question: “Are squats and deadlifts essential in a strength training routine?” The short answer is yes—but not in the way you might think. Squats and hinges are part of the eight foundational movement patterns in strength training. These movements are considered foundational because they can be loaded heavily and are compound movements that engage the entire body. However, not everything is black and white. Some people may not initially be able to perform movements like back squats and deadlifts, but there are squat and hinge variations that can be used to build up to them. That said, depending on your body and fitness goals, these specific lifts don't have to be included in your routine. This episode breaks down these movements, explores why someone might opt out of them, highlights the importance of unilateral training, and explains why your goals matter when designing a strength program. Fitness has guidelines, not laws. Programming should always be based on individual needs and meet you where you're at.In this episode, we discuss: Do You Really Need to Squat or Back Squat?Are Deadlifts Necessary?Squats, Deadlifts & Other Lifts—But Make It Work for YouWhy Movement MattersAlternatives to Squatting & LiftingWhy Fitness Rules Are Guidelines, Not LawsWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:15 Deadlifts and Back Health15:36 Aging, Height, and Metabolic Rate15:45 Understanding Energy Requirements and Body Mass22:07 Navigating Emotional Eating and Grief29:20 Debunking Myths Around Diabetes and Sugar34:25 Effective Strategies for Muscle Building and Fat Loss

00:00 - Intro00:39 - Best Ways to Use the Landmine for Presses04:26 - Becoming a Trainer After 6012:09 - Modifying the 10k Swing Challenge15:56 - Armor Building Formula for Runners19:40 - Using Kettlebells Without Ballistics24:28 - Trap Bar Deadlift for Lifters Over 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Welcome back to CBG Radio!  Ever wondered what it takes to fuel a professional strongwoman? In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.

Join us at Double Edge Fitness as we dive into a jam-packed episode with hosts Derek and Jacob Wellock!

Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your time, this episode is packed with practical insights. Here's what we cover in today's episode:

Welcome back to the Dr. Kinney Show! This week's episode is both inspiring and deeply moving as I sit down with Jennifer McKinnon, a cystic fibrosis (CF) warrior, advocate, and community leader who has lived with the disease since she was just six weeks old. Jennifer is a powerhouse of resilience, determination, and grace—and her story is one of unwavering strength in the face of lifelong adversity.Jennifer shares how she's not just surviving, but truly thriving, managing CF with grit, love, and purpose. From daily breathing treatments and hospitalizations to breakthrough medications and advocacy work, she gives us a glimpse into the reality of life with CF—and how hope, faith, and storytelling are helping her transform that reality for others.In Today's Episode, We Discuss:Jennifer's early diagnosis with CF and her family's powerful responseHow CF has impacted her life—and how she continues to defy the oddsThe breakthrough medication that changed everythingHer daily routine managing CF and the role of new treatmentsThe emotional side of chronic illness and finding strength through motherhoodHow fitness, faith, and community support help her thriveHer work with Jennifer's Journey, local fundraising events, and her new storytelling platformHer goal to inspire others with CF and give them the hope she didn't have growing upJennifer's story is a true testament to what's possible when determination meets heart. Her work as a speaker, advocate, and mom to twin daughters is a shining example of living fully—even in the face of great challenge.Connect with Jennifer McKinnon:Instagram: @justonemorebreathWebsite: www.jennifer-mckinnon.comEvent: Don't miss her annual fundraising event Deadlifts & Donuts – March 15th at Maxed Out Fitness in Annapolis!Resources for Cystic Fibrosis:Cystic Fibrosis Foundation – info, support groups, and funding opportunitiesFor genetic testing or to learn more about CF advocacy and research

Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent Training can feel overwhelming, especially with so many conflicting voices in the fitness world. In this episode, we break down the key principles of effective, time-efficient strength training to help you build physical freedom, longevity, and resilience—without wasting hours in the gym. Many lifters struggle to balance fitness with the demands of real life. Whether you're in your 30s, 40s, 50s, or beyond, training smart is essential to staying strong, capable, and injury-free. This episode lays out the fundamental principles of resistance training, how to maximize results with minimal time, and why strength is about more than just muscle—it's about building a body that supports your long-term health and daily life. If you're looking to train efficiently while maintaining consistency, this episode is for you. The Key to Sustainable Strength Training One of the biggest factors in a successful fitness routine is sustainability. Many people create unrealistic training schedules that don't fit their lifestyle, leading to burnout or inconsistency. Instead of aiming for an unsustainable six-day-per-week program, consider what is truly realistic for your life. For most middle-aged lifters, two to three resistance training sessions per week—totaling around 90 minutes—can be incredibly effective. Aiming for 8,000-10,000 daily steps further supports overall fitness without adding excessive strain. Remember, consistency over time matters more than short bursts of intense training. By focusing on a realistic, sustainable plan, you set yourself up for long-term success rather than short-lived motivation that fades away. The Most Efficient Exercises for Strength & Longevity Not all exercises are created equal. To get the biggest bang for your buck in the gym, prioritize movements that work multiple muscle groups and joints simultaneously. These include: Squats (engage legs, core, and balance) Deadlifts (train posterior chain, grip strength, and overall power) Pressing Motions (like bench press or overhead press for upper body strength) These compound movements build muscle, strengthen connective tissues, and reinforce natural movement patterns essential for daily activities. If time is limited, focusing on these fundamental lifts ensures you're making the most of your gym sessions. Additionally, barbells are a powerful tool due to their scalability, availability, and ability to progressively overload—allowing you to steadily build strength over time. While machines have their place, free-weight movements generally offer more functional benefits for long-term fitness. Making Strength Training a Lifestyle, Not a Burden One of the biggest barriers to consistent training is the feeling that it's a burden. Instead of treating workouts as a chore, approach them as an investment in your future self. Think of training like cooking—just as a good meal balances salt, fat, acid, and heat, an effective program balances strength, mobility, and endurance. It's also important to trust the process. Results don't happen overnight, and progress requires faith in the system. Strength training is about more than aesthetics—it's about preserving function, preventing injuries, and feeling like a beast well into your later years. By establishing core training principles and sticking to them, you can cut through the noise of the fitness world and focus on what truly works for long-term health and physical freedom. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

It's another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what's really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first.Timestamps:[1:40] Welcome [6:20] Eggs meet new healthy definition[14:49] Can you help dispel some creatine myths like it makes you gain weight or only take it in the PM?[24:30] What are some natural ways to balance your nervous system? [34:18] What are the best alternatives for barbell deadlifts? [42:06] If someone works out five days a week, which supplements are necessary? Also to be healthier, are there supplements for every day use?Episode Links:Eggs Meet New Healthy Definition: https://www.prnewswire.com/news-releases/fda-announces-eggs-meet-new-healthy-definition-302336763.htmlhttps://www.sciencealert.com/fda-rewrites-rules-of-healthy-foods-for-first-time-in-30-yearsDeadlift Alternatives:Kettlebell SwingsTrap Bar DeadliftRomanian DeadliftReverse Lunges or Split Squats Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin   Questions? Email Us: Support@Swolenormous.com

I get into debates over deadlifts and back squats and their value vs their danger. I despise this argument and as with most issues in health and fitness, I don't think there needs to be a discussion. The answer to nearly all exercise science and nutrition questions is, "It depends." In this episode, I will give you all the most relevant arguments on both sides and try to wrap them up nicely. Please enjoy -The pod I did for 1st Optimal with Coach Eli Coffey https://youtu.be/gZJe2mh4Mm0?si=cX5ipLmuXLv0eJe8 -Do me a favor and like/subscribe so that I can be happy. -If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 -Get the world's best training program right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Kyriakos is joined by Kian Sadeghi, the CEO of Nucleus Genomics, the leading company in the world, in genome testing.As of today, Nucleus has raised $32m, from some of the best investors in the world, such as Founders Fund, Seven Seven Six, and many more. 00:00 Introduction02:00 Jake Paul vs Mike Tyson: How the deal happened05:40 Make America Healthy Again in Fox News08:00 How to generate attention21:20 How Nucleus started28:00 Raising the first $33:00 How Kian raised from Keith Rabois from Founders Fund45:25 'The modern day emperor is founders'48:40 'The companies that win don't care about trends'49:30 'The two startup models'52:00 'AI is a negative signal'55:50 'Join the founder that is insane'56:50 Nucleus product evolution57:20 The 23andMe acquisition1:08:00 'DNA future and family planning'1:16:00 Raising the Series A1:21:00 Deadlifts

Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored solutions to alleviate discomfort while maximizing your strength gains. Listen here for some insight on how you can make your way back to deadlifting and being strong as f*** on the mats.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Bodybuilding Podcast Guest Episode w/ EvanQuinnFitnessULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comEvanQuinnFitness on Instagram:Evan Quinn (@evanquinnfitness) • Instagram photos and videosBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠My Other Podcast: Grab the Bull Podcast:⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠0:00 Lifts that worked for mass3:30 Smith Machine Bench Press5:30 Progressive Overload in Action6:10 Deadlifts for Mass8:53 Beginner Roid Use in College12:00 HGH Effects 14:40 Two Most Important Hormones21:00 "You have to compete to be a Bodybuilder"21:50 Online Haters25:10 Diet on PED's28:35 No Carb Rest Days for Insulin Sensitivity33:30 Leg Training Discussion36:00 Leg Press Disaster40:30 Trenbolone Discussion + Current Cycle (Powerful)This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Stem Cells, Regenerative Medicine & Anti-Aging with Dr. Venkatesh Movva Regenerative medicine is one of the most debated topics in modern healthcare. Some call it the future of healing, while others dismiss it as a scam. But what is the truth? In this episode, Dr. Venkatesh Movva, a pioneer in regenerative medicine from RegenOrthoSports, breaks down the science behind stem cells, PRP therapy, non-surgical treatments, and anti-aging innovations that are reshaping how we approach injuries and chronic conditions.About Surgeries & Non-Surgical AlternativesIn India, 15 lakh patients develop surgical site infections annually, and 48% of knee replacement surgeries are deemed unnecessary. Are we undergoing invasive procedures that we don't actually need? Dr. Movva discusses the stages of arthritis, explaining how it progresses from Stage 1 to Stage 4 and why many people could avoid surgery if they intervene early. He also exposes the role of pain management clinics, which focus on temporary relief rather than actual healing, and explains why burning pain receptor nerves isn't a long-term solution.Regenerative Medicine & Sports: Healing Faster Without Losing SeasonsCan We Slow Down Aging? Aging is inevitable, but can we slow it down? Dr. Movva discusses how some individuals, like Cristiano Ronaldo, have maintained a biological age of 23 while being 33 and how regenerative medicine is playing a crucial role in extending lifespan. With advancements in cellular regeneration, fasting-induced autophagy, and anti-aging therapies, some experts predict that human life expectancy could reach 120-130 years in the near future.The Science Behind Hyperbaric Oxygen Therapy (HBOT) & RecoveryCelebrities like Anil Kapoor and Michael Jackson have used Hyperbaric Oxygen Therapy (HBOT) for recovery and anti-aging. But what does it actually do? Dr. Movva explains how HBOT enhances oxygen delivery, improves neurological function, and aids in recovery, making it a popular choice among athletes and actors. He also answers key questions: How long does it take to see results with HBOT? Why do celebrities and sports professionals swear by it? Can it help with lymphatic drainage and detoxification?Common Medical MythsThere are many myths surrounding regenerative medicine and healthcare in general. Dr. Movva sets the record straight on misconceptions such as: PRP therapy can regrow cartilage – Is this really true? Drinking water while standing damages the knees – Does this have any scientific basis? Deadlifts and crunches are great for fitness – Or do they actually cause disc bulges and back injuries? Ice baths are just a trend – Or do they really help in reducing inflammation and aiding muscle recovery?Health, Fitness & Mental Well-BeingFitness is not just about exercise—it's about the right kind of exercise. Dr. Movva shares the best gym workouts for joint health, muscle strength, and injury prevention, while also highlighting which exercises to avoid due to their high risk of injuries.Beyond physical health, mental well-being plays a significant role in overall health. Chronic stress is a major contributor to hormonal imbalances, increased cortisol levels, and faster aging. Dr. Movva explains how stress management, socializing, and maintaining discipline can significantly improve both mental and physical health.Advancements in Healthcare?Regenerative medicine is just one part of the future of healthcare. Dr. Movva also explores cutting-edge medical advancements such as: Gene editing & xenobots – The future of personalized medicine Cellular 3D printing – Creating tissues and organs in labs Plasma exchange experiments – Can younger blood reverse aging?In a world where people prioritize money over health, Dr. Movva's message is clear: Take charge of your health before it's too late.This episode is packed with insights, science-backed facts, and thought-provoking discussions that will change how you think about healing, aging, and recovery.

00:00 - Intro01:02 - Getting Into Barbells After 6012:59 - Getting Back to Training After Surgery21:14 - Progressing in Armor Building Formula25:56 - Longevity Variations for ES4FL and ABF30:57 - Best Exercises for BEAT UP Bodies38:12 - Best Way to Build MUSCLE With Squats44:17 - Transitioning to a Full-Time Coaching Career01:02:27 - Doing Deadlifts with Kettlebells?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle isn't just about aesthetics—it plays a crucial role in health, longevity, performance, and confidence as we age.She breaks down the three pillars of strength training:✅ Learning the skill – Strength training is more than just lifting heavy; proper form is key to avoiding injuries. Hiring an in-person coach can make a huge difference.✅ Progression – Growth happens when you challenge yourself! Hear different ways to level up your workouts, from increasing weight to adjusting tempo.✅ Staying safe – Injury prevention is critical. Jenny emphasizes individualized training and modifications based on personal needs.Learn about key movement patterns for a well-rounded strength routine, including:

Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Summary of episode: In today's episode we are going to share the most dangerous exercises in the gym. We also share whether you should avoid them or try alternate solutions to make sure you stay injury free.Listed points:(00:20) Upright rows(02:26) Suicide grip bench press(04:27) Deadlifts(07:00) Skullcrushers(09:58) Behind the head lat pulldownGeneral rule of thumb any behind the head movement not usually worth it/ behind the head shoulder pressOnly people with very mobile shoulder joints can keep their spines straight enough to do this exercise properly. And if the bar hits the back of the neck, it could injure cervical vertebrae.Any overuse of momentumThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

What exactly is a deadlift?The deadlift is a compound exercise where you lift a weight—usually a barbell—off the ground until you're standing tall, then lower it back down. It sounds simple, right? But don't let its simplicity fool you. The deadlift recruits multiple muscle groups at once, including your hamstrings, glutes, back, core, and even your grip strength.It's called a “deadlift” because you're lifting the weight from a dead stop, making it one of the purest tests of raw strength.Dead Lift Demohttps://youtube.com/shorts/vfKwjT5-86k?si=jkGN7FeN2K9aSm2WHex Barhttps://a.co/d/iazuS12

Best Leg Workout Without Squats or Deadlifts | Safe Exercises for Back Injuries

>> Click here for the FREE 5-Day Course Click here for the FREE 5-Day Course

What's more dangerous than deadlifting? Being weak. In this no-holds-barred conversation, Ryan Hanley and fitness coach Jordan Syatt shatter the myths about strength training, aging, and why most guys in their 40s are stuck in a cycle of low energy and bad habits. From testosterone crashes to the silent dangers of sitting too much, this episode is a wake-up call for anyone who wants to live longer, stronger, and better. Join 11,000 leaders on The Finding Peak newsletter: https://go.ryanhanley.com What You'll Learn in This Episode: Why deadlifting is the most functional exercise you're avoiding—and how to start safely. The shocking truth about low testosterone, what causes it, and how to fix it naturally. The three biggest factors destroying your health (and it's not what you think). How movement, lifting, and even small habits like walking can radically improve your quality of life. The surprising impact of sleep and how to optimize it without complicated gadgets or gimmicks. Why “Dad Bod” culture is killing your long-term health (and confidence). Connect with Jordan Syatt: Website: https://www.syattfitness.com/ Instagram: https://www.instagram.com/syattfitness/ Follow and Support the Show:

What's more dangerous than deadlifting? Being weak. In this no-holds-barred conversation, Ryan Hanley and fitness coach Jordan Syatt shatter the myths about strength training, aging, and why most guys in their 40s are stuck in a cycle of low energy and bad habits. From testosterone crashes to the silent dangers of sitting too much, this episode is a wake-up call for anyone who wants to live longer, stronger, and better. Join 11,000 leaders on The Finding Peak newsletter: https://go.ryanhanley.com What You'll Learn in This Episode: Why deadlifting is the most functional exercise you're avoiding—and how to start safely. The shocking truth about low testosterone, what causes it, and how to fix it naturally. The three biggest factors destroying your health (and it's not what you think). How movement, lifting, and even small habits like walking can radically improve your quality of life. The surprising impact of sleep and how to optimize it without complicated gadgets or gimmicks. Why “Dad Bod” culture is killing your long-term health (and confidence). Connect with Jordan Syatt: Website: https://www.syattfitness.com/ Instagram: https://www.instagram.com/syattfitness/ Follow and Support the Show:

Rip answers questions live from Starting Strength Network subscribers and fans.

@irisdeadlifts @transformxruby Why time outside of a deficit is so important even if you have fat to lose.. Theres things that need to be addressed so that fat loss can be short, sharp and effective LEARN FROM THE LESSONS - you need self awareness When you do hard things and over come them… if its in line with the life you want to live, who you want to be, - you feel so good for it The moment you decide to diet, fatigue can start peaking because now your mind is on “less calories” blah bloah blah FAT LOSS IS HARD when you do it right - maintenance is easy Thats how it should be only its not Everything in life requires effort.

Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in place or light walking Arm circles, leg swings, and hip openers Main workout: Squats (with or without weights) – 3 sets of 10-12 reps Push-ups (on knees or toes) – 3 sets of 8-10 reps Bent-over rows (with dumbbells or a resistance band) – 3 sets of 10-12 reps Step-ups (use a sturdy chair or bench, alternate legs) – 3 sets of 10 reps per leg Plank hold – 3 sets of 20-30 seconds Bicep curls (dumbbells or resistance bands) – 3 sets of 10-12 reps Deadlifts (with dumbbells, focus on glutes and hamstrings) – 3 sets of 10-12 reps Cool down: (5 minutes of stretching) Focus on hamstrings, quads, chest, and back. Workout 2: Upper Body Strength (40 min) Warm-up (5-7 minutes): Light arm swings, shoulder shrugs, and walking lunges Main workout: Dumbbell chest press – 3 sets of 8-10 reps Lat pull-down (or assisted pull-ups if available) – 3 sets of 8-10 reps Dumbbell shoulder press – 3 sets of 8-10 reps Tricep dips (use a bench or sturdy surface) – 3 sets of 10 reps Hammer curls – 3 sets of 10-12 reps Renegade rows (dumbbells in a plank position) – 3 sets of 8-10 reps per side Lateral raises – 3 sets of 10-12 reps Cool down: (5 minutes of stretching) Stretch shoulders, chest, and arms. No Lower body Workout 3: Lower Body & Core Focus (45 min) Warm-up (5-7 minutes): Light squats, hip circles, and side lunges Main workout: Glute bridges – 3 sets of 12-15 reps Lunges (stationary or walking) – 3 sets of 8-10 reps per leg Leg press (if at the gym) or goblet squats (at home) – 3 sets of 10-12 reps Side leg raises (with or without ankle weights) – 3 sets of 12 reps per side Plank with leg lift – 3 sets of 10-12 reps per leg Russian twists – 3 sets of 20 twists Bird-dog – 3 sets of 10-12 reps per side Cool down: (5 minutes of stretching) Focus on hamstrings, glutes, and core stretches. Notes from Chat Gpt for 3 Menopause Strength Workouts “These workouts are designed to help women in menopause maintain lean muscle, improve bone health, and boost metabolism. Encourage the women to lift heavier weights as they feel stronger while maintaining proper form. Always leave room for rest and recovery to support hormone balance.” For menopause metabolism, a total body workout is generally better. Here's why: Boosts overall metabolism: Total body workouts engage multiple large muscle groups, which means more calorie burn both during and after the workout. This is great for combating the slower metabolism that often accompanies menopause. Time-efficient: A total body routine lets you hit all the major muscle groups in one session, perfect for those with busy schedules. Hormonal balance: Engaging the whole body in one session can help with better regulation of hormones like cortisol and insulin, which are crucial during menopause. More frequent stimulus: With total body workouts, you're stimulating your muscles more frequently, which helps preserve muscle mass key for maintaining a healthy metabolism. Split routines can be effective too, but total body sessions may offer more metabolic bang for your buck during menopause. Resources: 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Discovery Call: https://www.flippingfifty.com/wellness-coaching-for-life/ Ultimate Assessment: https://www.flippingfifty.com/store/coaching-programs/private-coaching-90-min/ Other Episodes You Might Like:. Fit or Fat? Training and Measuring Fitness in Menopause: https://www.flippingfifty.com/measuring-fitness-in-menopause/ Too Much or Not Enough Variety in Exercise in Menopause: https://www.flippingfifty.com/variety-in-exercise-in-menopause/ 5 Exercise Changes in Menopause to Overcome a Plateau: https://www.flippingfifty.com/5-exercise-changes-in-menopause-to-overcome-a-plateau/

Send us a textNational Suicide Prevention Lifeline (U.S.):1-800-273-TALK (1-800-273-8255)Or simply dial 988 to reach the Suicide & Crisis Lifeline.National Domestic Violence Hotline (U.S.):1-800-799-SAFE (1-800-799-7233)Text "START" to 88788National Human Trafficking Hotline (U.S.):1-888-373-7888Text "HELP" or "INFO" to 233733These helplines provide free, confidential support 24/7 for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.Dads & DeadliftsIn this episode of Wild Developments, we engage in a powerful conversation with Rish, founder of Dads and Deadlifts, a podcast and foundation dedicated to supporting men who are survivors of childhood trauma. Rish opens up about his journey from battling alcoholism and depression to discovering the transformative power of fitness, particularly CrossFit, and how this led to his healing and purpose. He shares his personal struggles, including the impact of sexual abuse and the trauma of losing his father at a young age, and how these experiences shaped his mission to help other men through fitness and mental health.Rish's moment of awakening came when he heard his son say "Dada" while he was drunk—a moment that propelled him to quit drinking and rebuild his life. He discusses the importance of vulnerability, community support, and rejecting outdated societal norms that pressure men to "man up" rather than ask for help. Through Dads and Deadlifts, Rish is challenging these norms and offering men a space to heal, grow, and redefine masculinity.Wild Wisdoms:Embrace vulnerability – It's okay to ask for help. In fact, it's a strength.Build a supportive community – Find people who encourage and uplift you during your lowest points.Take small steps to heal – Start with what you can manage, whether it's seeking therapy, getting involved in fitness, or just talking to someone you trust.Let's hear your story! Click here to submit your tale.Connect with me on social media! InstagramFacebookYouTubeLinkedInTikTokXPinterestFor more inspiration, check out www.WildDevelopmentsStudio.com.Wild Developments is part of the iRoar NetworkIntro & Outro: Bernie Baggs Support the show

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over some questions and answers. What is an alternative to deadlifts (especially if it hurts your back). What should you do after you finish losing the weight or are done with a calorie deficit? Is it normal to lose strength on a calorie deficit? & more! I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review! -E

Feel free to skip the power lifting segment in the beginning if you're not into it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:00 - Intro00:45 - Dan John on The Chronicles of Narnia Series06:10 - Replacing Swings With Deadlifts12:36 - The Value of Kettlebell Windmills18:05 - Doing Swing Over 24 KG26:56 - Training With Sandbag31:18 - Dan John on the Barbell Armor Building Formula Program34:30 - Dan John on His All Programs41:40 - Doing LONG Kettlebell Workouts► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I talk about how to stop procrastinating should you do squats and deadlifts on the same day how to stop eating sugary foods for comfort me hitting 800k instagram followers I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

>> Click here for the FREE 5-Day Course Click here for the FREE 5-Day Course

In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind hydrogen tablets, shares insights on dosing, and much more! Alex Tarnava, the inventor of the molecular hydrogen tablet, leads the clinical and preclinical outreach programs for its development and research. He has published a significant number of papers on the subject through peer review, including numerous papers coauthored with my friend and former podcast guest, Dr. Tyler LeBaron (who I interviewed in the episode "The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water"). Alex places a great deal of emphasis on why dose and concentration are important for hydrogen tablet use. He was even invited to present at the 1st Annual European Conference for Hydrogen in Biomedicine. His presentation on dosing conversions from translational to clinical research, and the discrepancies between successful rodent studies and human studies, was selected to be included in the course material for the pharmaceutical program at a university in Slovakia. Tune in to explore how embracing hydrogen could transform your well-being and support your journey toward a healthier, more vibrant life! Full Show notes: https://bengreenfieldlife.com/hydrogenalex Episode Sponsors:  Organifi: Go to Organifi.com/Ben for 20% off your order. CAROL Bike: For a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.  Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.See omnystudio.com/listener for privacy information.

You probably think that pulling sumo is the biggest variation between deadlifts, but there are many more. It can even be challenging to tell the conditions of a particular lift, let alone compare them. Is it wrong to “game” the system to get a deadlift record?  Similarly, should major sports all-star teams have standards – beyond just being a popularity contest?Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/!Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523). Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support. 

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try. Episode Highlights: How to deadlift: beginner tipsThe importance of compound liftsHow to improve grip strengthProper form to avoid injuryAccessories for your lifts4 deadlift variationsDownload your FREE Deadlift Guide here. Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle. Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. He's been coaching people since he was 14 and it's all he's wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you. Episode Highlights: How marriage + parenthood changed Jordan's life Choosing a different path from what you grew up with Encouraging healthy changes without pressuring people Going to the gym at 14 years oldShifting from powerlifting to lifestyle focused training Attracting a clientele for strong yet lean body transformationHow to find what works for you Navigating the confusion in the health field Why you need to “guess and check” Do you need to count calories? Educating yourself on serving sizes + macrosIntuitive eating with moderation Why you need carbohydrates!Does alcohol impact fitness?Creating a healthy lifestyle beyond nutrition BTS of parenthoodAre you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Jordan @syattfitnessFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

SOF Prep Bundle Sale! Entering the code SOFPREP30 at checkout gets you 30% off your order of Jacked Gazelle, 2&5 Mile Program, SFAS Prep, and the SOF Recovery Guide Ebook

Deadlifts are one of the best full-body exercises you can do when done properly. Unfortunately, they get a bad rap because without the right technique, loading, and progression they can be seen as “dangerous”. After over a decade of coaching, we're happy to give you… THE ULTIMATE DEADLIFT GUIDE. Download it for FREE at https://www.digitalbarbell.com/deadliftguide From what you'll need, to perfecting your set up, this guide is your resource to building strength safely and effective (& even includes a full week of strength training). Blakley takes you step-by-step through this guide in this episode. Download it for FREE at https://www.digitalbarbell.com/deadliftguide Apply for coaching: https://www.digitalbarbell.com/contact-us

Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally Chapters: 00:00:00 - Thyroid Hormone Regulation and Metabolism 00:03:21 - Thyroid Hormone Conversion 00:07:24 - The Formation of Reverse T3 and T2 in Thyroid Hormone Metabolism 00:11:20 - Thyroid Replacement and T4 to T3 Conversion in the Body 00:15:21 - The impact of caloric deficit on T3 levels 00:18:56 - The Effect of Yohimbine on Insulin Levels 00:22:46 - The Role of Glycogen and Insulin in Fasted Cardio 00:26:18 - The Effects of Insulin Levels 00:29:36 - Training Variation and Deadlifts 00:33:04 - Learning Effects and Auto Regulation in Training 00:36:27 - Live Q&A and Personal Updates 00:40:38 - Coming off a Growth Cycle and Going into a Deficit 00:44:20 - The History of Steroids in Bodybuilding 00:47:39 - The Importance of Satellite Cells and Muscle Overlap 00:51:07 - Exercise Selection for Targeting Specific Muscle Groups 00:54:43 - Incorporating Deadlifts for Bicep and Trap Growth 00:58:10 - Arm Training and Overuse 01:01:36 - The Importance of Interpreting Lab Work Accurately 01:05:05 - Common Blood Work Issues and Misinterpretations 01:08:13 - The Importance of Specialized Medical Knowledge 01:11:44 - Effective Time Under Tension 01:15:07 - Creating Overload through Novelty 01:18:37 - Exploring Partial Reps ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over some questions asked from my instagram story. I hope you enjoy this episode, and if you did, please feel free to leave a 5 star rating and review! -E

In today's episode we go deep on divorce, ideological divide, "climate change", Atomic Habits, deadlifts, app updates and amazing new merch releases! Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

My favorite "on the go" snack & drink. | What did CF teach me that the SEALs did not? | Plank holds. | Does Rest = Strength? | The hardest workout I ever programmed. | How long will I keep programming? | How to lift without dying. | Fitness & kids. | How to rearrange workouts. | Proper grip for Deadlifts.

Creatine was once one of the most overrated supplements in existence.   But is that still the case?  What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether these (and many more) are overrated or underrated:  Cheat meals? [8:51] Leg extensions? [12:43] Gratitude? [24:42] Counting calories? [27:07] Zone 2 cardio? [32:04] Deadlifts? [34:34] Creatine? [38:26] Chin-Ups? [41:17] Plant medicine? [42:33] The bro split? [44:03] Grab your copy of Midlife Muscle My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle.  It's never failed me or my clients. And it won't fail you.  Go to over40.fit and use coupon code PODCAST to save 20%.  Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to magbreakthrough.com/jayfree and use code JAY10 for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #55 "Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance" and episode #158 "The Secrets of Gymnastic Strength Training."Please enjoy!Sponsors:Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Timestamps:[05:10] Notes about this supercombo format.[06:14] Enter Pavel Tsatsouline.[06:34] Pavel's background as a world-class trainer.[07:07] Considerations while customizing a training regimen.[09:40] Strength-building principles over equipment.[10:36] When in doubt, train your grip and your core.[12:57] How to grease the groove.[16:08] How not to strengthen the "core."[18:53] Approaching training as a practice.[21:16] Prioritizing strength — the "mother quality of all physical qualities."[23:57] The most counter-productive myths about strength training.[27:14] Pavel's hypothesis for the science behind hypertrophy.[28:01] Deadlifts, kettlebells, and the most common mistakes with both.[29:31] People who exemplify success to Pavel.[30:09] Calmness is contagious.[32:31] Enter Christopher Sommer.[33:23] Defining Gymnastics Strength Training™ (GST).[37:08] Types of strength that most non-gymnasts will not have.[41:10] Biggest mistakes made by those who self-teach handstands.[46:10] Top exercises for identifying weaknesses in strength and mobility.[56:47] The problem with focusing on muscular fatigue when training.[1:05:03] What is a pike pulse and why does it matter?[1:07:45] On kipping pull-ups.[1:11:16] Identifying solutions to pain.[1:18:38] The Jefferson curl.[1:23:06] Why weighted mobility work needs to be approached with a different level of intensity than conditioning work.[1:28:09] If someone is 35 years old, a former athlete, and has never done gymnastics, what's a good exercise and what should be avoided?[1:33:31] 3-5 joint mobility exercises for getting strong.[1:38:52] Preferred way to work on shoulder extension.[1:44:40] A good goal for those seeking to improve mobility.[1:46:15] Yoga handstands vs. gymnastics handstands (aesthetics vs. gold medals).[1:54:20] Coaches who have impressed Coach Sommer the most.[1:55:49] The story of Dmitry Bilozerchev and Alexander Alexandrov.[2:00:36] Differentiating immature athletes from mature athletes.[2:03:43] Training for success.[2:08:43] Describing the systematic approach to GST.[2:16:58] Exercises to avoid for the first six months of GST.[2:18:27] Breaking down the muscle-up.[2:23:59] Understanding the purpose of using various grips.[2:31:28] How Coach Sommer mentally preps athletes for a big competition.[2:41:13] Questions Coach Sommer would ask a gymnastic coach before sending children off to train with them.[2:45:36] Questions Coach Sommer would ask a gymnastic coach who trains adults.[2:47:44] Balancing stretching and training time.[2:52:52] People who exemplify success to Coach Sommer.[2:58:16] Most gifted books.[3:01:04] Morning rituals.[3:05:02] Coach Sommer's billboard.[3:10:12] An ask for the audience and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Busting the myths surrounding the fears of deadlifting. (1:22) If you don't use it, you lose it. (3:28) The muscles involved when performing a deadlift. (5:39) The aesthetic carryover. (10:59) The 4 Best Deadlifts Everyone Should be Doing #1 – Conventional. (13:08) #2 – Sumo. (18:52) #3 - Single leg. (23:11) #4 – Romanian. (28:01) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2122: Deadlift Masterclass Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump 4 Cues To Improve Your Deadlift With Eugene Teo The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP How To Hip Hinge Properly (Fix THIS!) How To Start Deadlifting (REGRESSIONS) How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt THIS Is The BEST Side Butt Exercise! GROW Your GLUTES with a SINGLE LEG DEADLIFT! Romanian Versus Stiff Leg Deadlift: How and When to Use Them Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram