Podcasts about soreness

Jordan Shallow is a renaissance man of training philosophy and the co-founder of Pre-Script and the leading industry mind and educator on biomechanics and training anatomy. Jordan also travels the world to still train people hands on, from pro athletes to everyday people. Jordan joins to share his wisdom and philosophy on:-Is fatigue a boogeyman to be avoided-How do you manage fatigue in training?-The current nature of fitness social media divisiveness-Why he doesn't get involved in callout video based “stitch” battles-And much more00:48 Newfoundland Connections02:45 Social Media and Fitness Industry Controversies03:02 Sponsor Message: Renaissance Periodization04:24 Debate on Science-Based vs. Evidence-Based Training14:07 Philosophical Insights on Social Media17:09 Fatigue and Training Capacity23:17 Reorienting Perception of Exercise Fatigue24:36 Teaching Deadlift and Overcoming Normative Values25:31 Changing Perception of Soreness and Pain27:37 Creating Psychological Safety in Training32:55 Load Management and Exercise Selection38:26 Scaling Intensity and Avoiding Injury44:46 Complexity in Training and Continuous LearningI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

BT and Sal reacted with alarm to the news of Sauce Gardner's calf soreness, immediately linking it to the disturbing trend of Achilles injuries in the NFL, a topic they have been following closely. BT, in particular, expressed a high level of concern, seeing the calf issue as a potential precursor to a more severe Achilles tear, especially given the rash of similar injuries across sports and the precedent set by Aaron Rodgers's injury. The hosts, who were already concerned with the team's ability to stay healthy, now see this as a potentially significant setback for the Jets' defense. They are worried that even a minor injury could be a harbinger of a more serious problem for one of the team's most vital players.

Hour 3: Ike, Spike and Fritz continue to talk Eagles before the preseason starts and talk Phillies as well including Zack Wheeler getting his next start pushed back due to shoulder soreness.

are your workouts building the body you want—or just burning you out?in this ep, brandon and i rip into how to ACTUALLY train for the results you want, how to work with any setbacks that could hold you back from training a certain wayand we dig into the real reason your body isn't responding. what do most women get wrong about training intensity, fatigue, soreness? how do you actually make progress after 30... and continuously as you age.. with hormones, injury, life happening?we unpack the big myths around soreness, program hopping, cardio vs. lifting, and why most women aren't building anything real—just burning out their nervous systemwhy you could feel stuck despite training consistently, why soreness doesn't mean growth, and how to lift with intention—not just effort. whether you're in your 30s, 40s, or beyond—this convo gives you a roadmap to build muscle, recover better, and finally train in a way your body responds to.we also dive into: • how to know if your weights are heavy enough • the difference between fatigue and failure • why progressive overload after 35 looks completely different

Is soreness the sign of a good workout, or is that just a myth? In this episode, I break down what muscle soreness really means, why it's not the best way to measure workout effectiveness, and what you should be paying attention to instead. We'll talk about DOMS, progressive overload, recovery, and how to tell if your workouts are actually working. If you've ever wondered, “Why am I not sore?” This episode is for you. ----------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com

A breakthrough in inflammatory support has arrived in the natural health market. PEA, which stands for palmitoylethanolamide, is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad- spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.Dr. Stengler's, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide (PEA), is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. PEA was first discovered in 1957 by scientists at Merck Sharp & Dohme, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA's role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini's group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injury.Multiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves.Supplemental PEA, by Levagen+ is properly formulated for optimal bioavailability, 75% more bioavailable to cell receptors than dietary forms. Levagen+ liposomal delivery of PEA has been clinically studied and shows benefits in joint pain, nerve pain, migraine, infections, sleep, and cognitive function.Learn more about Dr. Mark Stengler, NMDLearn more about Emerald Labs PEA+ Levagen Use the code: Forever and get 20% off your order.

Youth pitchers' elbows face unique dangers that pro athletes don't. With 30% experiencing pain each season and surgeries skyrocketing, understanding why kids' growth plates fail differently than adult ligaments could mean the difference between a healthy career and permanent injury.For more information: https://hittingperformancelab.com/the-proven-youth-pitcher-recovery-routine-to-stop-elbow-soreness-fast-used-by-mlb-greats-like-nolan-ryan/ Hitting Performance Lab LLC City: Fresno Address: 8930 North 6th Street Website: https://hittingperformancelab.com/ Email: joey@hittingperformancelab.com

In this episode of the PT Snacks podcast, we dive more into the soreness rules for how to load our patients enough...without it being too much. We discuss how to use a pain monitoring model to safely and effectively guide patients through their rehabilitation. This research-based framework can be applied to various conditions including post-op patients, tendinopathy, and strength athletes. 00:00 Introduction to Soreness Rules00:42 Understanding the Research Behind Soreness Rules02:22 Applying the Soreness Rules in Practice04:15 Who Benefits from Soreness Rules?05:15 Case Study: Applying Soreness Rules to a Patient06:32 Tips for Educating Patients on Soreness07:41 Conclusion and Additional ResourcesSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq] ...

Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyYou're going to feel pain either way—so choose the kind that moves you forward.In this episode of Chiropractic is Se*y, Dr. Paula Ruffin, and Dr. Erica Peabody, unpack the reality that whether it's sore muscles from squats or aching joints from inactivity, pain is part of the process. But only one version of pain builds your strength, your mindset, and your future.We're breaking down:

What if everything you've believed about soreness is wrong? How surprised would you be if the best strength training left you feeling energized, not exhausted? In this episode, I shed light on muscle soreness. Most people think a workout is only good if you're sore afterwards. Not true! You'll learn why soreness isn't a sign of success but actually a big problem, especially if you have an autoimmune condition, and which exercises contribute more to soreness.Muscle soreness is one of three things. First, soreness could be from doing a new exercise, not being used to specific movements, or doing too much. Two, too much time under tension in the eccentric loading phase of exercises. You're either doing too many reps or too many eccentric dominant moves in general. Or third, improper nutrition around workouts. When looking at impressive workouts on social media, for example, it's important to remember that the impressive workouts aren't what those people did to get there. They worked toward that goal. Some workouts make you more sore than others. There is a significant link between muscle soreness, systemic inflammation, and the power of exercise selection. Less is more! Your workout doesn't need to make you incredibly sore to have been a great one.DOMS, or delayed onset muscle soreness, is actually related to inflammation. Muscle soreness is “damage,” but remember, not all inflammation and damage is bad. It's when there is too much inflammation that it becomes a problem. Women who struggle with autoimmune issues want to avoid workouts that cause excessive soreness, because they're already susceptible to being sore, and they're already managing the inflammation related to their condition.Taking all of this into consideration, wanting a program for myself not to over-fatigue my body, I created Strength Without Stress. It's a collection of exercises that are concentric-based, where maximal load is when the muscle is in a shortened position, allowing you to lift more without soreness. Working smarter, and not harder, is the key to striking the right balance in your workouts. Emphasis is determined by the time spent under tension, and if the targeted muscle is in a lengthened, stretched, or shortened position. Once I started masterminding my workouts so that I didn't do too many eccentric exercises, where the muscle is in a lengthened position at maximal load and force, everything changed. A concentric contraction is when a muscle shortens as it produces force. It shortens to overcome the weight load to cause movement. A great example of this is a bicep curl. In general, concentric contractions don't cause soreness. An eccentric contraction is the opposite. It's when the muscle is lengthening as it produces force, and these are the special exercises that cause soreness. A great example here is a squat where you're lowering down to the ground and you're resisting the load that you're holding, and then you're returning to a standing position.So the exercises that are eccentric, dominant, and therefore more taxing to the muscle, and therefore tend to cause soreness, are barbell back squats, lunges of any kind, Bulgarian split squats, Romanian deadlift, good mornings, bench press or a bicep chest press, chest fly, overhead tricep extension, supine hamstring curl, and push ups. My Strength Without Stress program combines all of my favorite concentric exercises with just the bare minimum eccentric exercises. Remember, soreness isn't the goal. Finding the perfect collection of exercises where you can actually increase your weight loads consistently over time, so that you experience intense moments during a set is. Strength training should make you feel great the next day, not knock you down!If you want access to my 4-week Strength Without Stress program for...

Delayed Onset Muscle Soreness (DOMS) is often seen as a badge of honour after a tough workout—but does it really mean you're building muscle? In this episode, Andy dives deep into the science of muscle damage, mechanical tension, and the myths surrounding soreness as a proxy for progress. Learn why feeling broken after training may be doing more harm than good, and what you should really focus on to drive hypertrophy.Chapters:00:16 – What is DOMS and why does it occur?01:30 – Eccentric loading and novelty: Why certain exercises make you sore03:40 – High-rep training, repeated contractions, and muscle damage05:00 – DOMS ≠ Muscle Growth06:58 – The true driver of hypertrophy: Mechanical tension09:20 – Volume, workload, and progressive overload11:47 – Muscle damage vs. muscle remodeling14:10 – Why excessive soreness is counterproductive16:24 – Lifestyle factors that affect soreness18:45 – How to actually measure training progress20:42 – Smart programming: Avoiding unnecessary sorenessLooking for a results-driven training program that avoids the soreness trap and maximises hypertrophy?

Got a question or feedback? Send me a text!You crushed your workout—but two days later, you're hobbling down the stairs like you're 90. That deep, aching muscle soreness? That's DOMS—Delayed Onset Muscle Soreness—and it's not the sign of a great workout you think it is.In this episode, we unpack:What actually causes DOMS (spoiler: it's not lactic acid)Why eccentric movements trigger more sorenessThe most common mistakes that make DOMS worseHow to prevent that can't-move-my-legs feelingSmart recovery tactics that support your body like a well-oiled pit crewI'll also explain why soreness isn't the goal—progress is—and how you can build durability without burning out. Whether you're just getting back into training or you're tired of feeling wrecked after every session, this one's for you.

Anthony Richardson is not going to throw until some portion of training camp, according to Shane Steichen.

Brandon Scott previews the NBA Finals matchup between the Indiana Pacers and Oklahoma City Thunder and why this is the Finals we need. Plus, why media is so fixated on C.J. Stroud's shoulder and the importance of Lance McCullers Jr. to the Houston Astros' rotation. #texans #nba #nbafinals #pacers #thunder #indianapacers #oklahomacitythunder #basketball The B-Block Podcast is a partner with Foolish Club Media.

Around The NFL: Sam Darnold reportedly looking rough at OTAs, and Lions OC Ben Johnson weighs in on the dangers of bad body language. What's really going on with C.J. Stroud and his “general soreness”? A former NFL QB breaks it all down. Plus in What's Popping: Houston Rockets legend Robert Horry joins ITL to talk hoops, clutch moments, and more.

RISKS OF NEGLECTING GOOD POSTURE - MEREDITH HODGES - LUCKY THREE RANCH• We don't usually pay close enough attention to our good posture and often take it for granted• Important for both two-legged humans and four-legged equines• We get used to working in comfortable environments and don't realize the importance of how we are traveling until we are challenged with different situations.• Cindy should tell her story about what was required at the pageant and how she had to compensate when walking In heels on the unusually flat stage.• She realized it takes TIME to cultivate really good posture.• When we are in good posture and pay attention to it throughout all that we do, our daily tasks become beneficial postural exercises.• Core elements are strengthened in an ideal balance and performance is enhanced.• Soreness and compromised movement are no longer at risk.• Meredith tells the story of walking with Allie who had not practiced her postural leading exercises for 16 years.• Meredith was unable to walk in sync with Allie's gait, and her uneven balance caused a Chiropractic visit for Meredith because of a pinched nerve from being thrown off balance with every step.• In the halt, it was clear that Allie's spine was misaligned. She could not square up with the hind feet in line with her front feet. Her pelvis was torched, causing her toes to point to the side.• Tell the story when Dr. Haussler examined Rock when he got Laminitis. He expected Rock's spine to be irregularly bent from his ears to his tail, but it wasn't. This was due to the Postural Core Leading exercises he had been doing for months• As we age, we are more vulnerable to arthritis, bone injuries, and joint injuries if we do not continually “practice” good posture.• Treat ailments with natural methods and avoid drugs and surgeries whenever possible.• Have regular team checkups with the vet, chiropractor and massage therapist for good health.• Make sure exercise is appropriate for performance and not overdone.• Excessive exercise (drilling) does nothing more than exhaust the body in any living being. Increased performance and ability is then inhibited and not enhanced.• Therapy equines can do a better job when they are in good posture.• Saddle mules are less likely to take missteps and put you at risk on the trail.• Driving equines are less likely to have their bodies compromised and will gain longevity of use.• Healthy feeding and exercise can prevent obesity and other related problems...less vet costs and nearly no incidence of colic and founder.• Organs in the body are able to function in a healthy manner.• Riders are less likely to experience losses of balance, vertigo, and falls.• Overall performance in both equine and riders is enhanced.Mule Talk is an Every Cowgirl's Dream production - www.EveryCowgirlsDream.Com www.MuleTalk.Net Meredith Hodges Interviews: www.LuckyThreeRanch.Com/Podcast-Appearances/

BREAKING: Astros pitcher Ronel Blanco has elbow soreness and was sent back to Houston.

Ronel Blanco Is On His Way Back To Houston With Elbow Soreness After Game 2 vs Tampa Bay Rays, Game 3 This Afternoon

Ronel Blanco Is On His Way Back To Houston With Elbow Soreness After Game 2 vs Tampa Bay Rays, Game 3 This Afternoon

Welcome to Day 4 of the Running Reignited Challenge!So far, you've explored:✅ WHO you are and the runner you want to become✅ WHAT your body is going through in this season of life✅ WHERE your strength and energy are really coming fromAnd now it's time for a question most runners never ask:⏳ WHEN Should I Push… and When Should I Pull Back?If you've been taught to keep pushing, to stay disciplined, to never skip a run……then chances are, your body has been sending signals you've learned to ignore.That's not your fault.We've been conditioned to believe that pushing through fatigue or soreness means we're strong.But in this next phase of your running life, awareness is the new superpower.Today, we shift from doing more to listening better.✅ TODAY'S ACTION: ENERGY + RECOVERY CHECK-INYour body is always communicating. Today, let's tune in.

Welcome BACK - and thank you for tuning in. Please hit the 5-star review button while listening to this week's episode. Monologue: Parenting, business, and personal development updates Metabolism misconceptions How to intelligently maximize your metabolism Understanding how to impact metabolism How to enter a "cut" that doesn't burn you out Listener Question Topics: Managing soreness post-workout, and understanding soreness cues How often you should InBody/Bodyfat scan

In episode 188, we delve into the concept of Quality Training Volume, discussing the balance between sufficient volume for progress and avoiding unproductive fatigue. We explore the transition from low to high volume training, and touch on individual variability and frequency in optimizing training outcomes. We highlight the nuances of training adaptations, soreness, and the impact of training age on volume tolerance. We wrap up with a section on the need for a balanced approach to training, where quality trumps quantity, and how to effectively transition between different training phases without losing gains.Timestamps:00:00 Introduction to Quality Volume03:25 Personal Updates and Training Journeys08:29 Defining Quality Volume11:25 Transitioning Training Programs15:07 Progressing Through Training Cycles18:59 Soreness and Training Adaptations21:27 Individual Variability in Training Volume24:10 The Role of Frequency in Training31:04 Conclusion and Key Takeaways32:01 Understanding Volume and Frequency in Training36:02 The Risks of Junk Volume and Injury39:03 Managing Recovery and Training Volume43:13 The Role of Burnout Exercises in Training49:13 Transitioning Between Training Phases53:02 Defining Junk Volume and Its Implications Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose muscle mass. He reassures that some post-workout soreness is normal and explores the mixed evidence on muscle scraping techniques like the Graston Technique for relieving stiffness. Quotes to ponder: "Pain is dangerous. Discomfort is where you get better." "The bottom line with muscle scraping is that if it's not causing harm, and it seems to help, then go for it." "If you have access to weight machines, then you could try using those for those exercises that caused muscle pain." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose muscle mass. He reassures that some post-workout soreness is normal and explores the mixed evidence on muscle scraping techniques like the Graston Technique for relieving stiffness. Quotes to ponder: "Pain is dangerous. Discomfort is where you get better." "The bottom line with muscle scraping is that if it's not causing harm, and it seems to help, then go for it." "If you have access to weight machines, then you could try using those for those exercises that caused muscle pain." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you're newer to strength training. Someone asked me whether they should increase weight or reps because they don't always feel sore after working out. Such a good question—and we're breaking it all down today. Because there's a really common belief out there that if you're not sore after your workout, it didn't work. But here's the truth: Soreness does not equal success.   What I discuss: 1. Soreness is Triggered by Novelty, Not Necessarily Effectiveness 2. Soreness Reflects Inflammation, Not Muscle Growth 3. Being Sore Doesn't Mean You're Targeting the Right Muscle Effectively 4. The Body Adapts Quickly (And That's a Good Thing!) 5. Chasing Soreness Can Lead to Overtraining, Not Progress 6. The Importance of Progressive Overload   Also, don't forget to listen to:    Episode 13: How Much Weight Should I be Lifting? https://www.juliealedbetter.com/embrace-your-real/how-much-weight-should-i-be-lifting    And episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.juliealedbetter.com/embrace-your-real/getting-off-your-fitness-plateau-with-progressive-overload    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

If you've ever thought a workout “didn't count” because you weren't sore the next day, this episode is for you. We are busting the myth that soreness equals success and we talk about what actually does matter in a smart strength training routine. I'll break down what causes muscle soreness, why it's not the goal, and how to train effectively without feeling wrecked every time. Plus, I'll share simple ways to reduce soreness and recover like a pro, especially important for women over 40 who want to get strong and stay consistent.Join us in the Summer Sculpt: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Amy Hudson and Dr. James Fisher discuss the importance of range of motion in strength training and how it impacts performance, injury prevention, and long-term joint health. They cover why strength varies throughout a movement, the dangers of locking out your joints, and the myths about extreme ranges of motion. Tune in to hear expert insights on training smarter, maximizing muscle engagement, and protecting your body for the long run. Dr. Fisher starts by defining range of motion and why it's important for strength training. He explains that range of motion isn't just about flexibility or stretching. It's about how far and in what direction you can move a joint or muscle, which directly impacts strength, performance, and injury prevention. Dr. Fisher explains how strength varies throughout a movement and why it matters. Muscles aren't equally strong at all points in a movement. They are weaker in the fully-lengthened and fully-shortened positions, but much stronger in the middle. Understanding this helps you train smarter and avoid injury. Amy highlights the strength curve and why you're stronger in some positions more than others. How to avoid injury by understanding weak points in your range of motion. According to Dr. Fisher, every movement has points where your muscles are naturally weaker. Loading too much weight in these positions increases the risk of strain or injury. Dr. Fisher on the most important habit for protecting your joints--never lock them out during lifts. When you fully extend your joints under load, you shift stress from your muscles to your bones and ligaments. Keeping a slight bend in your knees and elbows ensures that your muscles, not your joints, handle the weight. Amy explains how keeping muscles loaded every second of an exercise maximizes gains.  Understand that pausing or locking out during a lift gives your muscles a break and shifts the load away from them. Keeping tension on the muscle throughout the movement ensures continuous engagement, leading to better strength and muscle development. Dr. Fisher explains how rushing through reps reduces their effectiveness. Moving in a slow, controlled manner keeps the muscles engaged and working harder, leading to better strength and endurance over time. According to Dr. Fisher, younger people may get away with using extreme ranges of motion, but over time, this can wear down joints and connective tissues. Training with a more controlled range of motion helps maintain joint health for the long run. Amy explains how going too far back in a lift weakens tendons and ligaments. When you move too far into a stretch during a lift, you stop effectively working the targeted muscle and instead place excessive stress on tendons and ligaments. This weakens them over time and increases the risk of injury. Many people assume soreness means a workout was effective, but that's not necessarily true. Soreness can indicate muscle fatigue or even joint stress, so it's not the best way to measure progress. Amy and Dr. Fisher agree that a well-designed workout should challenge your muscles, not leave you in pain for days. Your personal trainer's role is to design a program that helps you get stronger while keeping your joints safe and your body functional. Amy and Dr. Fisher discuss how training with joint health in mind ensures you stay strong, mobile, and pain-free as you get older. Dr. Fisher debunks the myth that you need extreme motion to build muscle. Some bodybuilders and personal trainers believe that using a larger range of motion leads to more muscle growth, but research shows that safer, controlled ranges are just as effective. You don't need extreme movement to see results. The key is maintaining proper muscle tension and control. Dr. Fisher's top tip for rehab and preventing muscle loss. If you're recovering from an injury, immobilizing the joint completely can lead to muscle loss. Even small muscle contractions help maintain strength and promote healing. Amy's advice for gym-goers and fitness trainers: When working out, make sure your movement stays within a safe and effective range.  Proper guidance helps prevent injury and ensures that your muscles—not your joints—are doing the work.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Joint-Friendly Fitness: Your Guide to the Optimal Exercise by Bill DeSimone     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In this month's Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice. We cover a wide range of topics, including: Why you might be getting extra sore in a calorie deficit and how to adjust your training accordingly What to do when life feels like you're chasing your tail and stuck in circles The hardest things we've ever done—and what we learned from them How to deal with acne after starting testosterone replacement therapy (TRT) What to do after a bad day (or weekend) of eating—without spiraling The key differences between therapy and coaching and how to know which one you need Whether it's time to reverse back to maintenance calories if your sleep is seriously suffering This one's a mix of mindset, hormones, lifestyle, and coaching wisdom. If you've ever had one of these questions cross your mind, this episode is for you.   Greatest Day Mindset Scholarship - Apply Here Live Your Greatest Life Program - Enroll Here   Join The Collective - Join Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Uneven Arm Size Story 05:45 Shifting Competition Outcomes 11:56 "Scholarship Winners' Dedication Celebrated" 20:08 Therapy Blending with Coaching 25:50 Steroid Use and Health Considerations 27:29 "Estrogen Regulation and Acne Causes" 32:17 Coaching Success: Trust and Accountability 41:11 "Revisit Past Positive Habits" 42:59 Sleep Issues & Calorie Deficit Correlation 51:42 Adjusting Workout Intensity and Habits 56:29 Overcoming Perceived Porn Addiction 59:22 "Palpable Darkness and Relationship Strains" 01:06:19 "Dark Energy: A Slippery Slope" 01:09:43 Subscribe and Share Request

In this Q&A episode, I answer ten of your most common fitness and lifestyle questions—covering topics like building muscle without getting bulky, why soreness isn't always a sign of a good workout, and how to balance enjoying food while still progressing in fat loss.I also dive into:✅ How often to switch up your workout routine✅ The real reason people don't see results despite “doing everything right”✅ The importance of exercise order in your workouts✅ Whether fasting is useful or just unnecessary✅ And a few fun ones—like the childhood game that still holds up today and the subject I'd love to master if it wasn't fitness Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:13 Introduction – Let's Dive Into Your Fitness Questions00:27 How to Build Muscle Without “Getting Bulky”03:44 How Often You Should Change Your Workout Routine05:42 A Random Habit That Makes My Day Better09:51 Why You're Not Seeing Results Even If You're Doing Everything Right13:22 How Important Is the Order of Exercises in a Workout?16:06 If I Could Instantly Master a Non-Fitness Subject, What Would It Be?17:02 Fasting: Helpful Tool or Unnecessary?19:33 Is Soreness a Good Indicator of Workout Effectiveness?21:05 A Movie or Game From My Childhood That Still Holds Up22:51 How to Balance Enjoying Food While Losing Fat25:34 Final Thoughts & Key Takeaways

Struggling with post-workout soreness? This episode breaks down the science behind muscle soreness and how to prevent it. From reducing lactic acid buildup with a keto diet to optimizing testosterone levels, hydration, and oxygen intake, key strategies are shared to speed up recovery. The discussion also covers the impact of sleep apnea, electrolytes, and anti-inflammatory supplements like turmeric and B vitamins in reducing soreness and improving overall muscle function.The episode also dives into the dangers of seed oils, the benefits of foam rolling, Theragun therapy, and deep breathing exercises, and how CBD and low-grade cannabis can help with pain relief. Plus, it explains why improving liver function and making small lifestyle changes can significantly enhance workout recovery. Tune in to learn how to keep soreness at bay and stay on track with your fitness goals!Highlights of the Podcast00:04 - Understanding Soreness & Lactic Acid02:07 - The Role of Testosterone in Recovery03:09 - Oxygen & Sleep Apnea Impact03:40 - Hydration & Electrolytes04:47 - Supplements & Anti-Inflammatory Support04:47 - The Problem with Seed Oils & Omega-606:04 - Recovery Techniques: Stretching & Foam Rolling06:50 - Liver Function & Detox Methods07:31 - Delayed Onset Muscle Soreness (DOMS) & Breathing Exercises08:34 - Light Workouts Aid Recovery09:23 - CBD & Cannabis for Pain Relief09:50 - The Benefits of a Soreness-Free Workout Routine

Summary:In this episode ofThe Chasing Health Podcast, Chase and Chris dive into another Coaches' Roundtable Q&A, tackling questions on planning, training, and recovery. They start by discussing the importance of having a plan in place—whether it's for meals, workouts, or overall fitness goals—to help reduce stress and make progress easier.Then, they answer listener questions, covering topics like how often to adjust your calorie intake, when to add cardio to your routine, and how to improve workout recovery. They also share their own training splits and talk about their least favorite exercises (spoiler: single-leg work is not a fan favorite!).If you struggle with sore muscles after workouts or wonder when you should tweak your calories or cardio, this episode is packed with practical tips to help you stay consistent and see results.00:00Welcome Back! Coaches' Roundtable Q&A00:44The Power of Planning: Reducing Anxiety & Staying Consistent03:04Why Having a Plan Helps You Avoid Overwhelm08:00How Often Should You Adjust Calories?13:41Chase & Chris' Current Training Splits & Least Favorite Exercises19:27 When Should You Add Cardio?25:09 How to Reduce Soreness & Recover Faster from Workouts28:47Closing Thoughts & How to Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us: Chase's Instagram:https://www.instagram.com/changing_chase/Chris' Instagram:https://www.instagram.com/conquer_fitness2021/Facebook Group:https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective

How does Javier Assad's oblique soreness impact Cubs' starting rotation? full 552 Tue, 11 Feb 2025 17:49:15 +0000 fYovVrqh4Sc8IAPlJ1FvdDqXVYF12hKJ mlb,chicago cubs,sports Bernstein & Harris Show mlb,chicago cubs,sports How does Javier Assad's oblique soreness impact Cubs' starting rotation? Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv

Membership Specials HERE Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

1pm Hour 1: Sean McDermott speaking with the media before practice and injury updates on Matt Milano.

Today, we're doing something special—it's Throwback Thursday! On this episode, we're diving back into the archives to revisit one of my favorite past episodes that's just as relevant today as when it first aired.This episode tackles a common misconception that can derail even the most dedicated fitness enthusiasts: Why soreness and sweating are NOT indicators of a good workout.If you've ever left the gym measuring your success by how drenched you were or how sore you felt the next day, this episode is here to shift your mindset. We'll explore what really makes a workout effective, how to train with purpose, and how to align your efforts with your goals—whether it's fat loss, muscle building, or improving your quality of life.Even though this is a throwback, the insights, science, and actionable takeaways are timeless. So sit back, soak it all in, and let's redefine what it means to crush a workout.Alright, Dream Team, let's get into it!

Colts playoff chances die in Jersey against bad Giants team! Anthony Richardson suffered from back SPASMS, not back SORENESS yesterday, Shane Steichen admitted after the game. He also implied trying to mislead the Giants was unfair to Richardson. Pacers got a good win last night against the Celtics in Boston! Hoosiers beat Winthrop with 37 minutes of mediocrity and three minutes of good play. Cupcake opponents are in the rearview mirror now. https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317) 373-3724. InstaGram - https://www.instagram.com/the317agent/ Here is the link for my book: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Learn more about your ad choices. Visit megaphone.fm/adchoices

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Jordan's Group Program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

On this week's skinthusiast: the podcast episode, I am being joined by Dr. Shannon Ritchey, physical therapist and founder of Evlo Fitness. We are discussing the connection between fitness, muscle building, and overall wellness. This episode is packed with expert advice on how to optimize your workouts, balance cardio and strength training, and incorporate fitness during pregnancy. If you've ever wondered how building muscle impacts your longevity or why it's so crucial for your metabolic health, you'll love this one. I can't wait for you to listen and hear your thoughts! ❤️ 

‘The Full Go' returns with an emergency episode! For the first time in over 100 years of existence, the Bears fired a coach midseason (1:49). After Thursday's  embarrassing loss to the Lions, the Bears fired Matt Eberflus. Jason gives his reaction to the firing, why Eberflus was just a symptom of how poorly run the Bears are, and why he never believed in Eberflus. He also talks about his optimism around Thomas Brown being promoted to the interim head coach position, what he's looking forward to seeing from Brown, and why the 2025 season starts now for the Bears (13:15). Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Jason Goff Producer: Kyle Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's the true indication of an effective workout? Is it sweat? Breathlessness? Soreness? How can you know if you're truly doing enough? Listener Tessa wondered this same thing: “If I don't feel sore after a workout, was it still effective? Should I have worked out harder?” In this quick episode, we'll talk about muscle soreness - why it happens and what it actually going on in your muscles. And we'll discuss different kinds of workouts that might not tax your muscles the same way, but are just as important to your overall health!

Knowing whether we're sore or hurt is important in various contexts.  Soreness is a natural part of growth and progress, while injury needs to be addressed and intervened with specifically.  Whether it's our physical wellbeing, our mental health, our relationships, our teams, or our businesses, understanding this distinction is essential.  On this episode I talk about why this dynamic is fundamental to our success and how it applies in many different situations and circumstances.   Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Facebook Mike Robbins on X Mike Robbins on Instagram Mike Robbins on TikTok Mike Robbins YouTube Channel

In this episode of the Level Up Podcast, we uncover the hidden truths of the fitness industry, using the "fitness iceberg" analogy. We reveal the unseen layers that only those immersed in the industry truly understand. From the misleading world of before-and-after photos to the darker side of extreme dieting, we explore it all. The conversation also touches on common misconceptions, the pressures of social media, and the importance of balance and sustainability in health and fitness. Tune in: (00:00)The Reality of Before-and-After Transformations (03:14) Fat Loss Myths and Misleading Marketing (05:48) The Hidden Dangers of Group Fitness (09:21) Cardio vs. Strength Training: Which is More Effective? (11:25) The Over-Emphasis on Discipline and Rest Days (12:48) Misconceptions About Cutting Out Food Groups (16:50) The Obsession with Soreness and Results (20:26) Supplements and the Industry's False Promises (24:44) Step Count Fixation: Is 10K Really Necessary? (30:24) Navigating the Darker Layers: Steroids, Fake Influencers, and More (39:12) Final Thoughts and Key Takeaways Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Connect with Sharelle: https://www.instagram.com/sharellegrant/ Engage with Dani: https://www.instagram.com/daniantonellos/

In this episode you'll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you're sore, stiff, or even have a little niggle or “catch,” this is for you. If you've passed this kind of thing off for arthritis or getting old, stick around. If not you, a girlfriend or sister needs to hear this. Paulette asked: “I'm looking for suggestions about what helps with muscle stiffness and soreness unrelated to injury. I have noticed in my transition to menopause that I have much more muscle stiffness and less flexibility,  despite being quite active and doing yoga several times a week. It's mostly my legs and hips...and low back...well, probably every muscle...lol. I wake up stiff and it generally improves within a few minutes of movement, but I notice it throughout the day when I bend down, or try to get down on the floor or up from there. I'm sure this is a common complaint among 50 plus women...what helps with this?” Reasons for Being Sore in Menopause Some women experience this and it can be due to a lot of things… The changes in estrogen during menopause can lead to various symptoms. Specifically, estrogen deficiency can cause a snowball of symptoms. Some of the habits we thought were good, are actually not, or not going to match the status of our hormones and their influence on muscles, bones, connective tissues, gut health, sleep, sex and every cell in our body. Over time, women are finally getting more savvy. As we find more women less willing to accept weight gain, belly fat, frequent injuries, stiffness, or in this podcast, soreness as normal processes of aging… and instead as clues we need a pivot from prior habits or beliefs, we'll all start making aging better instead of dreaded! Reduce or eliminate: Dairy Gluten / Wheat Eggs Soy Peanuts Corn Nuts (including almonds and almond flour or almond milk) Oxalate consumption can also be a problem. The body makes oxalate acid that can contribute to muscle pain or soreness as well as gut issues. (Listen to the podcast for a food high in oxalate and the flips) If you have any other leaky gut signs (gas bloating, constipation, diarrhea). But.. you don't have to have these gut signs, by the way, to have a problem with the gut or these oxalates. They're sneaky little things. Lack of Gut Issue Doesn't Mean You Won't Be Sore in Menopause Here are some suggestions for increasing your anti-inflammatory response. Add or increase: Salmon Omega 3 supplements Magnesium Vitamin D Antioxidant rich brightly colored veggies Matcha tea (a clean, tested for mold and heavy metals ceremonial grade is super high in antioxidants having one of the highest ORAC values) Habits: Epsom salt baths Longer warm up and cool down Infrared Sauna Pay a little more attention to your mobility work As a side note: Genetics play a part in whether you tend to get sore or not. There are two specific genes identified with this. Certainly with conditioning, you'll experience less soreness. But a unique workout, involving small muscles you don't use often will cause more muscle soreness than something that focuses on glutes or quadriceps that are used to a lot of activity. Other Episodes You Might Like: 6 Secrets to Less Stiffness and Muscle Soreness After 50: https://www.flippingfifty.com/6-secrets-to-less-stiffness-and-muscle-soreness-after-50/ Current Status: Fatigued and Want to be Fit!: https://www.flippingfifty.com/fatigued-and-want-to-be-fit/ 4 Step Process to Resolve Fatigue Naturally: https://www.flippingfifty.com/fatiguedoc/ Resources: Lisa Barr: www.BarrCenter.com Teri Cochrane: www.tericochrane.com My Sauna: https://www.flippingfifty.com/sauna References: Wright, V. J., Schwartzman, J. D., Itinoche, R., & Wittstein, J. (2024). The musculoskeletal syndrome of menopause. Climacteric, 1–7. https://doi.org/10.1080/13697137.2024.2380363

In this episode, we discuss running vs walking for cardio, tips if you get insanely sore from working out, how to stay motivated to workout and eat healthy when you want to give up, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/DNlbfZfWQdI TIMESTAMPS: (00:00) — Intro (00:11) — Keep an eye out for a Black Friday Mentorship sale (02:13) — If you're looking for a new Spotify playlist to workout to... (03:33) — Recent changes Mike has made to his training (& why) (08:13) — Barbell vs dumbbell training preferences (14:39) — The importance of mobility work & warm-ups (19:14) — Your training will naturally change based on your current goals (24:17) — How we staying motivated to prioritize fitness & nutrition when we might want to give up (33:07) — Tips for avoiding excessive soreness (42:16) — Running vs walking for cardio (51:27) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode of The BluePrint, I dive into a recent study that challenges conventional wisdom about resistance training for fat loss. Is a full-body workout really more effective than the classic split routine? I break down the research and share practical insights you can apply to your fitness regimen. Learn: How full-body routines impact fat loss compared to split routines The unexpected connection between workout type and muscle soreness Why training frequency matters for fat loss and overall fitness How to structure your workouts for optimal fat-burning results The role of exercise volume in driving fat loss I explore the study's findings on energy expenditure, muscle soreness, and training volume and discuss how these factors contribute to fat loss. Whether you're a fitness enthusiast or just starting your weight loss journey, this episode offers valuable insights to help you optimize your workout routine for maximum fat-burning potential. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free   Quotable moments: "The full body routine led to significantly greater reductions in whole body and regional fat mass compared to the split routine." - Dr. Erik Korem "By engaging every muscle group multiple times a week, the full body routine may have increased post-exercise oxygen consumption, which leads to higher overall caloric expenditure." - Dr. Erik Korem "If fat loss is your primary goal, aim for high frequency and the appropriate intensity. Try to hit each major muscle group two to three times per week." - Dr. Erik Korem "Don't neglect recovery, even though the full body group experienced less delayed onset muscle soreness, recovery is critical if you want to grow." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletterSee omnystudio.com/listener for privacy information.

Jake starts the show with banter on a busy Training Camp day in Berea filled with more injury news (the bad side), updates on Jack Conklin (the good side), and some thoughts about who will play this weekend and what we can start to expect. Then, on the bonus side for BFB supporters, we tease our time with ESPN's Mina Kimes where we dig deep on the key Browns questions looming ahead of 2024. Find the entire interview with Mina by Joining and Support us at BrownsFilmBreakdown.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ken Carman and Anthony Lima open Thursday morning by asking when they will see Deshaun Watson active as Cleveland Browns quarterback, after Watson was limited in the Browns' Wednesday practice due to arm soreness.

Straight from the "we can't have nice things" department, Minnesota Vikings head coach Kevin O'Connell announced rookie quarterback JJ McCarthy is experiencing right knee soreness and will not practice tonight and his availability for joint practices ahead of the second preseason game against the Browns is TBD. Good great grand wonderful.  --- YouTube: https://www.youtube.com/c/purpleftwpodcast

On today's episode of The Mid Show we get into how the Chicago Bears defense could be a top 5 defensive unit if they continue off the end of last season. We also get into the ridiculous headline of Yoan Moncada sitting out with "anticipated soreness" and the new facility that will be built around the United Center.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio