Podcasts about motivation monday

Discount Code:  NFL20OFF for 20% off Energy Rocks to get your work done https://energyrjocks.store/discount/NFL20OFF… I explore the differences between Memorial Day and Veterans Day, emphasizing the importance of understanding the significance of these holidays. I share personal experiences and the deeper meanings behind the observance of Memorial Day, including mental health aspects and the importance of remembering those who have served in different ways Through personal anecdotes, he shares life lessons learned from family and friends, highlighting the value of human connection and the need to evaluate what we stand for in life.

➢ Message “Summer special” to @ ColossusFit for a special offer➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get crazy results in 90 days, best fat loss supplements & if it's too late to get in shape for summer.Question 1- (01:57) How can I get killer results in 90-days? I like breaking my business goals down into quarters and want to use the next three months to really dial into my goals.Kyle quote (10:39): “We won't always be at 100%, but we can always give 100% of what we currently have.”Josh quote (17:04): "Anything worth doing is worth overdoing, moderation is for cowards."What has us excited or intrigued:Client shoutout: Ryan updateQuestion 2- (24:50) What are the best fat loss supplements?Question 3- (32:09) "Is it too late to get in shape for summer?"Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

On this week's episode of Next Level Minds I break down practical, no-fluff tips every young professional needs to hear. Whether you're just starting your career or trying to gain an edge in a competitive environment, these strategies will help you stand out, stay consistent, and build a life and career with purpose. From mindset shifts to daily habits, this episode is all about leveling up early—so you don't have to play catch-up later. If you're in your 20s or early 30s and want to build momentum, stay focused, and move with intention—this one's for you. Subscribe to the Next Level Minds newsletter here!

This post hit home with me simply because I think we need more people pulling for others rather than hoping that others lose or have troubles.  I'm certainly trying to follow what the Power of Positivity (@LIVEpositivity) shares here with this:  “Call me crazy but I love to see people happy and succeeding. Life is a journey, not a competition.” To me, this is a good kind of “crazy” to be - encouraging others to win in life compared to being a critic and wanting others to lose.  The world needs more people to look at celebrating others, instead of criticizing people.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Hello, friends! Happy Monday! It's time for Motivation from the Mouse!This week's quote:“The difference between winning and losing and winning is most often not quitting.”-Walt Disney Listen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan    #disneypodcast #waltdisneyworld  #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

In this impromptu Zoom session, we dig into one of the most underrated performance boosters in the home service industry: the daily morning meeting. Discover why 10–15 minutes each morning can reduce turnover, improve communication, and create a magnetic company culture that attracts top talent. Learn practical steps for implementing these meetings, overcoming resistance from your team, and maximizing ROI. If you're tired of disengaged employees and inconsistent results, this is your blueprint for daily success.

Discount Code:  NFL20OFF https://energyrjocks.store/discount/NFL20OFF I the principles of decision science, emphasizing its application in both personal and professional contexts. I share insights from his own experiences and those of his clients, highlighting the importance of understanding what is within our control when making decisions. The conversation also delves into the complexities of decision-making, illustrating that even seemingly simple choices can be complicated. Josh aims to provide a framework for making better decisions and teaching these skills to others.

➢ FREE GIFT DM “TRAINING HACKS” to @ colossusfit➢ DM “body recomp” for a special case study to lose fat, and build muscle➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWhy we fall motivation video- https://www.youtube.com/watch?v=mgmVOuLgFB0Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to operate at a high level, if cardio or strength training is better and how to program your workouts.Question 1 (00:23) - Hey Kyle & Josh, I love your message and you guys are inspirations to me. How do you continue to operate at such a high level and not fall off?Josh quote (10:11): "Men destroy each other during war, and themselves during peacetime." — Nassim TalebKyle quote (13:34): "But it ain't about how hard you hit.It's about how hard you can get hit and keep moving forward;how much you can take and keep moving forward.That's how winning is done!” -RockyWhat has us excited or intrigued:Client shoutout: MandyQuestion 2 (20:19) - You guys talk about how your routines are superior. What makes your routines so great and how can I use some of those tips to improve my workouts?Question 3 (32:03) - Is Cardio Or Weight Training Better For Fat LossThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

It's so easy to keep connecting with posts from great people - Psyche Wizard (@PsycheWizard) is someone who I keep leaning on for sure.  This one reminds us: “If you don't make time for your wellness. You will be forced to make time for your illness. Read that again.”  This one really got me feeling like I need to have that intentional focus for my wellness. It's true, it's one or the other as our choices really do take us towards our wellness or illness. Great focus post for sure. I know I need to take this into account more so now, than ever before!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Happy Monday! It's time for Motivation from the Mouse!This week's quote:“Laughter is timeless. Imagination has no age. And dreams are forever.”-Listen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan    #disneypodcast #waltdisneyworld  #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

➢ DM “mothers day special” to apply @Colossusfit➢ Message “macro hacks” to IG for a macro hacks listWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce stress, maintain strength with an injury and best filling snacks.Question 1 (00:22)- Any tips or tricks to reduce stress? I find I struggle with this a lot.Josh quote (09:46): "Get focused, get ferocious. Dig deep and find that fire inside of you, The one that doesn't take no for an answer."Kyle quote (12:53): “You get rewarded in public for what you do in private.”What has us excited or intrigued:Client shoutout (22:06) : Vanessa JohnsonQuestion 2 (23:09)- What do you guys do to keep up strength when resting an injury?Question 3 (28:41) - I know you talk quite a bit about not snacking, but I'm curious. If you were to have some “healthy” snacks, what would they be?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Saw a remarkable post from Steve Harvey (@IAmSteveHarvey) where he said “I came across a quote that said: ‘The most valuable math you can learn is how to calculate the future cost of your current decisions.' Think about that.”  Well Steve, I am thinking about this.  It all balances in with doing things today, right now, so that my future self will be proud AND for me to keep being in the moment (where my two feet are) and doing my best in that moment. I just want to (and need to) keep making good choices, to build the kind of life that I can be proud of. If I do this, I know those that are around me will benefit as well.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Today's episode of Motivation Monday is about learning the art of overcoming fear. Men face many fears in society that negatively impact their lives. When we learn four important things about fear, our approach will change, and we will become more stable and effective in our approach to life. Book a discovery call: https://bit.ly/BOOKACALL1 Visit my website: www.xyspark.org

If you want to lead. Whether it's leading a team or yourself on a new endeavor. You need to be able to do this.

It's time for Motivation from the Mouse!This week's quote:“It's kind of fun to do the impossible!”-Walt DisneyListen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan    #disneypodcast #waltdisneyworld  #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

Summary The conversation revolves around a defamation case stemming from social media interactions within a small community. The plaintiff claims that the defendant's defamatory statements led to a loss of income and reputation. The discussion delves into issues of identity theft, the impact of online statements on personal and professional lives, and the role of media in shaping public perception. The court's insights highlight the complexities of defamation law and the importance of evidence in such cases.

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose stomach fat for summer, top 3 supplements and current gym trends we dislike.Question 1- (01:46) I am so tired of having this pouch in my stomach. I'm making a goal of getting rid of it once and for all by July 1. What's the fastest way I can make this happen?Josh quote (14:06): "It's simple. Success comes from training harder, living better and digging deeper than the others."Kyle quote (11:40) : “I have a rule: no complaining about a situation unless you're prepared to do something to make it better. If you see a problem and you don't come to the table with a potential solution, I don't want to hear your whining about how bad it is.” - Arnold SchwarzeneggerWhat has us excited or intrigued:Client shoutout: JeremyQuestion 2- (23:58) What are current gym and fitness trends that you hate?Question 3- (31:38) If you could only take three supplements what would they be?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

For someone like me who needs some advice to fight the laziness that pops up here and there for me in life, this list from Seek Wiser (@SeekWiser_) - “You Will Never Be Lazy After Reading This” list of 7 items.  Dial in to the episode to get the 7.  I needed these reminders as one of the biggest ones for me deals with having self discipline. All of these tie into each other and they sure do tie into hopefully all of us looking to get better in life.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Hello, friends! Happy Monday! It's time for Motivation from the Mouse!This week's quote:“Around here, we don't look backwards for very long. We keep moving forward, opening up new doors and doing new things because we're curious; and curiosity keeps leading us down new paths.”-Walt DisneyListen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan #disneypodcast #waltdisneyworld #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

MotivationMonday Inspiration From NFL Player Corey Jackson by Josh Abner

➢ DM “Summer challenge” to IG @ ColossusFit➢ Message me "Sleep hacks" on IG @ColossusFit for a free sleep guide with tips➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop feeling so tired, what to eat before working out and who to believe in fitness.Question 1- (01:09) How do you know what's the right fitness & health advice with all the information going around?Josh quote (10:38): "Success is not a straight line it's a squiggly path that will take you back and forth in different directions. What's important is that in general you are moving forward and getting to where you want to go." - Quentin D'souzaKyle quote (12:47): “The person who loves walking, walks further than the person who loves the destination.”What has us excited or intrigued:Client shoutout (18:17): Kyle S- Over 50lbs lostQuestion 2- (22:10) What should I eat before and after a workout?Question 3- (29:26) Why do I feel so tired all the time? My sleep is okay but not consistent and I consider myself to be generally healthy.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

On this week's episode of Next Level Minds, as part of my Motivation Monday series, I dive into four powerful ways you can start tasting your dreams — and turn the life you want into the life you live. First, I break down how to define your dream life with absolute clarity—because you can't hit a target you haven't set. Next, we explore the power of daily visualization and how feeding your brain the right images can reprogram your actions and outcomes. Then, I share why spending money to experience pieces of your dream life now can expand your mindset and fuel your ambition. Finally, we uncover the importance of learning from those who have already built what you're striving for—and how success leaves clues if you're willing to follow them. Connect with me on social media for more inspiration and behind-the-scenes content! Next Level Minds Newsletter Follow me on Instagram Connect with me on LinkedIn

In this powerful episode, Ross Mandell opens up about the leadership mindset that has guided his life and career. He shares why it's not about achieving perfection, but about striving for greatness — and how focusing on effort rather than results can change everything.Ross talks about trusting that when you give your all with the right intentions, God and the universe will meet you halfway. Whether you're building a business, leading a team, or navigating personalgrowth, this conversation is a reminder that effort is the true measure of success.

Found a great lesson, a powerful reminder - and once again it's coming from a former student of mine. From Coach Ray Ostrowski (@CoachRayO3313) Where he gave us some of his thoughts: “Complacency is the enemy of progress. We cannot grow satisfied with what we did yesterday & expect to be better tomorrow. It's about the work you put in right now. If you truly want to be special, you have to be willing to sacrifice today! The cost for success is always increasing.” He shared a quote too that connects with his thoughts and again, remind all of us that we have some choices that we can make for ourselves that will tremendously help ourselves too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Today's bonus episode is a little different — and a little special — because it's the debut of a brand-new segment we are calling Motivation from the Mouse.Each week, we will bring you a quote from Walt Disney himself.This week's quote:“The way to get started is to quit talking and begin doing.”-Walt DisneyListen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan #disneypodcast #waltdisneyworld #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

John Bronson college football at Penn State - NFL with Larry Fitzgerald In this engaging conversation John Bronson shares his journey from being a highly recruited college athlete to navigating the challenges of the NFL. He reflects on the importance of coaching, mentorship, and discipline in shaping his career. The discussion highlights the mental toughness required to succeed in sports and the significance of preparation and teamwork. The guest also shares memorable experiences with legendary coaches and teammates, emphasizing the lessons learned along the way. In this conversation, the speakers delve into various aspects of football, including game strategies, team dynamics, and the impact of different quarterback styles. They discuss the importance of leadership and mentorship within the locker room, as well as the challenges faced by players in transitioning to life after football. The conversation also touches on coaching styles and their influence on player relationships, culminating in a discussion about the entrepreneurial journey of one of the speakers, who shares insights into starting a business after a career in the NFL.

➢ Message “Birthday promo” to IG @ ColossusFit to apply for our challengeWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......Josh quote (17:12) : “Big things start small.”Kyle quote (18:51): “Talented people do more reps than untalented people. The reps make them talented."What has us excited or intrigued:Josh:-Don't fall into the trap of mourning a life you can still live.-It's never too late.Kyle:repetition is key . Steph curry, 500 shots a dayClient shoutout (25:57) : SarahWhere we're at in our journey?:Links Discussed in episode:Weekly questions:Question 1 (02:39) - I want to get ultra lean for this upcoming summer. I'm 176lbs, and want to lose about 30lbs, but do it sustainably. I workout 4x a week and eat healthy. What action steps do you recommend I take?nutritiontrainingaccountabilityQuestion 2 (27:33) - I've got a family member that's been consistent with the gym, but only cardio machines. How should I explain to them the benefits of strength training?2 main reasons people chose cardio instead of strength:Not sure how to do itNot aware of the benefitsFind a reason to motivate them. what will resonate with them?Main benefits:Stronger Bones, better joint healthHeart HealthFat loss, etcPeople who engage in regular strength training have lower risks of:heart diseasestrokecancerdiabetesfalls and fractures as they age.Question 3 (33:00) - How long should a cut be? And is it better to do it all in one long shot, or do mini cuts?Really depends on how much you have to lose and a ton more variablesThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Saw a very powerful post and it's quite a Game Plan for all of us to follow a bit more, not just on a Monday.  Power of Positivity (@LIVEpositivity) shared this total truth:  “Deep conversations with the right people are everything.”  I saw this and started thinking back to so many of my favorite people and started to recall awesome & deep conversations with them. It brings a smile to my face, a tug on my heart and a tear to my eye. I for sure, want and need more of these types of conversations for sure and I will be looking to intentionally focus on doing more of them. I hope you can too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Apply for challenge - DM “SUMMER SPECIAL” to @ colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop boredom eating, get more protein in your diet and cure cravings.Question 1- (01:20) how to get more protein?Josh quote: (17:11) "First we form habits, then they form us. Conquer your bad habits or they will conquer you."Jason quote (18:54): “Act like the person you want to become.”Question 2- (29:32) how to cure cravings?Client shoutout: (25:46) Jess HenryQuestion 3- (34:18) how to stop eating out of boredomThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Found a great little quote here for all of us to focus on with trying to help others. Art of Thinking (@Art0fThinking)  mentions this great reminder: “Never discourage anyone who continually makes progress, no matter how slow.” - Plato. The world needs more encouragement, even when someone is going slower than what we think they should. Their journey is not ours, remember that. This also goes with any and all conversations that we have with the person staring back at us in the mirror. The world needs more encouragement for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

In this episode of the Buena Vida Podcast, we're joined by Dr. Tabbetha Lopez—a registered dietitian, licensed dietician, who holds a Ph.D. in Kinesiology and is a former collegiate athlete—for an inspiring and practical conversation about nutrition, movement, and well-being. Dr. Lopez shares her personal journey and professional insights into how we can shift from a restrictive mindset around food to one that's rooted in balance, joy, and sustainability.Together, we explore:How to ditch diet culture and embrace a more balanced mindset around foodPractical, science-backed strategies to eat more fruits and vegetablesThe psychology of emotional eating and how to navigate itWhy food is more than fuel—and how to cultivate a positive relationship with itWhat it really means to live a “good life” when it comes to healthWhether you're just starting your wellness journey or looking to reset your relationship with food, this episode is full of empowering takeaways and real-life strategies.Resources Discussed:Buena Vida Well-being Program (Join Five to Thrive Nutrition Challenge here!)  Nutrition Programs: Wondr and Real AppealHealthSelect of Texas Health Plan Resources (Search Nutrition in the document)Join "Motivation Monday" sessions each week to talk about health and well-being and to move a little to start your week!

➢ Message “Summer Challenge” to apply for guaranteed results and learn more.➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy hormone tips, how to shape your thighs and meet likeminded people.Josh quote (11:40): “Either you run the day, or the day runs you.”Kyle quote (16:16): “Soon you're going to look back on this period of life and be so glad that you never gave up.”What has us excited or intrigued:-Client shoutout: (21:40) SavannahWeekly questions:(00:38) Hi guys! I'm really struggling with my upper thighs…I train them basically every day and I'm building muscle, but the fat in the inner thighs is so stubborn any tips on lifestyle changes or exercises?(24;01) Dasha- I noticed you and Josh are around a lot of fit people, how do you find those people?- become the type of person - you'll naturally attract them(35:29) I always hear different things about how to improve hormone levels, any tips or tricks?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled with practical advice and inspiration for women looking to find more balance and fulfillment in their lives. What we talked about: Rebalancing Revolution and Carol's personal background Challenges of being a working woman Carol's career decisions and personal experiences Supporting women in the workforce Balancing personal and professional life Importance of vulnerability and authenticity Archetypes from "The Rebalancing Act" book Rebalancing Revolution community Carol's fitness journey Encouragement for women Quotes: "I am a type A personality, really driven, a cheaper person, and tend to put everything first, except for my own self care." "We have so many choices now, we have more choices than we've ever had and yet, why do we choose to try to do it all? Like just because we have choices doesn't mean we can or should try to do everything." "I don't know why there's this guilt about saying no, and I mean, I was, I was the worst about that." "If we can just open ourselves up to possibility thinking, and not be constrained by traditional roles, or what we what we have seen around us, it enables us to think about things in a different a different way." "What do you think needs to be left behind so we can live without being stressed out and exhausted?" "I think sometimes that perfectionism is a bit of a it's almost like a shield, and it and if we can feel like we are doing things better than other people, will feel better about ourselves." Learn more about Carol: http://www.carolenneking.com https://www.facebook.com/carol.t.stevens/ https://www.instagram.com/carol.enneking/ https://www.amazon.com/Rebalancing-Act-Working-Success-Matters/dp/1960553011 How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Found a reminder for all of us - comes from Greg Berge (@gb1121)  where he shares this with everyone:  “You are who you hang with. Surround yourself with the following people… - They are happy for your success - Driven and goal oriented - They make you better - Positive energy givers - Respectful of others - Resilient mindset - Kind hearted - 100% ers.  You owe it to yourself.” Of course I know this is what we all should strive to be for others too. I think it's a great reminder in what to look for around us in others and for the person in the mirror staring back at us. We have so many examples of WHAT NOT TO BE in today's world - here is a great reminder on a few things we need to put out there in the world, a bit more often.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

➢ Apply for my coaching: https://www.colossusfitness.com/➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to correct uneven muscle groups, develop a consistent gym & nutrition routine and improve your deadlift.“If you think the price of winning is too high, wait till you get the bill for regret.”Question 1- (00:25) How/ what should I do about uneven body parts?Kyle quote: (12:59) “you didn't come this far to only come this far.”Josh quote: (15:37) "One more."What has us excited or intrigued:Client shoutout: (22:32) TaylerWhere we're at in our journey?:Links Discussed in episode:Weekly questions:Question 2- (26:36) How do I get into a good fitness routine. I'm so all or nothing.Question 3- (32:16) Good morning Coach Josh and Coach Kyle! I wanted to ask a quick question. So about 1-2 months ago I hit a 1 rep max of 345 on deadlift. Now it seems that I've hit a brick wall and 315 isnt even moving that good. I'm struggling to get the weight up consistently and I'm confused why? My diet has gotten better since my 1RM, my other PRs are making good progress, and my workouts have been going smoothly. Do have any advice on what I could try to get through this brick wall or any idea of why this is happening?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

I found a great list of self care tips from Roseann | Keep On Going Motivations (@Motivateme247) and they really caught my eye due to the fact that I need to do these a bit more - consciously do them.  In today's world, investing in ourselves is so vitally essential - it still is true today, our best investment is in ourselves. There are so many ways to invest in ourselves and this list sure does help.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Being authentic is vital to preserving mental health and wellness. To be authentic, you must follow three important foundational principles. In this episode, I will discuss these principles. I invite you to listen and share your thoughts. The caption for today's episode is Motivation Monday, and I will discuss how to be authentic in a fake society. Book a discovery call: https://bit.ly/BOOKACALL1   Visit our website: www.xyspark.org  

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve gut health, detach emotional value from the scale and the biggest gym mistakes.Question 1 (00:27) - How to improve gut health? I always hear people talking about it online, but not sure where to start.Josh quote (10:22) : “If you fake bravery when you're scared, that is bravery. Motivation is the same way. If you fake motivation when you aren't indeed motivated, you doing the thing is motivation.” Power of disciplineKyle quote (13:57) : “Don't sweat the small stuff...and it's all small stuff. ... when you let go of your expectations, when you accept life as it is, you're free. To hold on is to be serious and uptight. To let go is to lighten up.”Client shoutout (20:47) : LaurenQuestion 2 (23:22) - How do you learn to detach emotional value from the number on the scale?Question 3 (30:46) - After being in the gym for so many years, what are some of the biggest common mistakes you see?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/#guthealth #nutrition #fitness #motivation

I want to hear your thoughts about the show and this episode. Text us here...Do you have a passion but don't know how to make money from it? In this episode, I'm breaking down the exact steps to turn what you love into a profitable business—without the guesswork or overwhelm.You'll learn: ✅ How to validate your passion and make sure there's demand ✅ The best ways to package your skills into products or services ✅ How to land your first paying customer (even if you're just starting!) ✅ Visibility strategies to build credibility and attract more clients ✅ How to scale and create sustainable income.Ready to take action? Grab my FREE Passion to Profit Roadmap hereListen, Subscribe & Share! If you loved this episode, leave a review and tell me what passion you're turning into profit! This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

I found two great posts that share a very important message for all of us, especially in today's age (and really any point in time). First I found this from Mindful Maven (@mindfulmaven_) where this quote was shared: “Those who keep learning will keep rising in life.” - Charlie Munger.   Being a lifelong learner is something that always has more positive benefits than if you think you know it all.  The second post I connected with was from Maxpein (@maximumpain333) where this powerhouse statement was shared: “The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.” - Alvin Toffler.  Powerful thoughts for me to keep at looking to get better, each and every day!  Those that stay in old beliefs, old ways of thinking, old bad habits, old ways of treating others, refusing to be a bit more open-minded, etc., those are the people that will struggle in so many multiple ways as time goes by. I, for one, do not want to be one of those people. Do you?  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

#MotivationMonday "Decision Science Series" My mother came from #Cuba with nothing left this earth with $11 million in assets ; "Mom how to I make decisions ? she said Pray" It made me learn "Decision Science" through Independent study 1st Lesson is "only focus on what you can control" I discuss in video

➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, stop muscle soreness and avoid FOMO in fitness.Question 1 (00:24) - How would you recommend going about losing fat, without dieting? Any time I try to diet, I find I can't stick to it and end up going backwards.Josh quote (09:51) : "Spend a handful of hours a day going fast. Crush a gym session. Do deep work on a project you care about. Spend the rest of the day going slow. Take walks. Read books. Get a long dinner with friends. Either way, avoid the anxious middle where you never truly relax or truly move forward." - Charles millerKyle quote (11:39) : "Your body is your temple. Treat it with respect and it will reward you with a lifetime of health and happiness."What has us excited or intriguedClient shoutout (18:46): SpencerQuestion 2 (21:37)- How do you deal with and prevent DOM'S (delayed onset muscle soreness)?Question 3 (27:35) - I'm quite health conscious and I find sometimes I feel like I'm missing out on experiences with others. How would you work around the feeling that you're missing out?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/#fitness #fatloss #podcast #weightloss

Picked up a video from Coach Marshall Faulk where he was connected through The Winning Difference (@thewinningdiff1) and they shared this thought from him: "How you do one thing is how you do everything. Effort requires no talent. Hustle requires no talent. You don't have to be the fastest, the strongest, or the smartest to give effort. If you bring effort, watch what it brings to you." The little things matter in life. This has nothing to do with playing sports, but playing the sport of life!!  We don't need any special talent to do these things, but it does take work to get better. That's my plan for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

➢ DM “JOSH” work with me personally to @ ColossusFit➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexbility, how many sets per workout is best and what to eat before a workout.Josh quote (14:03) : “Great things never come from comfort zones.” – AnonymousKyle quote (11:41) : “Some people have a problem for every solution.”Client shoutout (20:30) : Brooke Weekly questions:Question 1 (01:50) - What is the optimal amount of exercises per workout? I have heard so many different things.Question 2 (24:33) - What is best to eat before a workout?Question 3 (31:47) - How can I improve my flexibility?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Found a good list that I know I need to pay attention to a bit more.  Seek Wiser (@SeekWiser_) came out with this list of 7 types of rest. Some good ideas for all of us to get some rest in the areas of: Physical, Emotional, Mental, Sensory, Social, Creative and Spiritual. Some good thoughts here where I add my two and half cents to them as well.  I know I will be focusing on these items to get more rest.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

➢ DM “SUMMER READY” to @ ColossusFitWe are just about 3 months away until summer, it's time to start locking in.If you're looking to get guaranteed results and get ready for summer, now is the time to get started.➢ Message me "Recipe guide" to IG @ColossusFit and I'll have it sent right over to you.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!In this episode we talk about tips to get beach body ready for a vacation, best high protein breakfasts and the health benefits of walking after a meal.Josh quote (13:31): "Success is the sum of small efforts, repeated day in and day out." – Robert CollierKyle quote (17:25): “What's stopping you?Are you too tired? Didn't get enough sleep?Don't have enough energy?Don't have enough time?Is that what's stopping you right now?Or is the thing that's stopping you…. you?”Client shoutout: Susan WQuestion 1 (01:18) - If you had 8 weeks before going on an Island Vacation, what would you do daily regarding diet/exercise to look the best that you possibly could in such a short amount of time?Question 2 (22:55) - What are some good high protein breakfast options? I've just been having eggs with egg whites lately and am looking for better options.Question 3 (30:51) - I've heard the guys talk about how walking after a meal is good for you. What type of health benefits can you expect to experience from it?We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM “Fat loss” to @‌colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to overcome major and minor setbacks, If fruit makes you fat & if sweating means fat loss.Kyle quote (11:46) : “Don't let leg day be a burden, let it be a challenge you conquer”Question 1 (00:35) - How can I overcome a ACL tear? This feels hopeless.Josh quote (13:46) : "The clock is ticking, are you becoming the person you want to be?"What has us excited or intrigued:Client shoutout (20:20): JosieWeekly questions:Question 2 (25:01) - Does fruit make you fat? I overheard a trainer telling his client you shouldn't eat any fruit?Question 3 (29:38) - I never sweat during my workout, but my workout partner is always drenched. Am I doing something wrong?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Starbucks giveaway on our instagram: Instagram giveaway➢DM “Body Recomp” to @ colossusfit➢ Get our fast food guide free-Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......Josh quote (08:46) : “You're not here to check a box, you're here to make a difference.” - Gregg PlitKyle quote (11:32) : “The more you pay, the more you pay attention.”What has us excited or intrigued:“Everyone says discipline is so important but no one will tell you why.I'll tell you why, it's the strongest form of self love. It's ignoring something you want right now for something better later on.Discipline reveals the commitment you have to your dreams.The future you is depending on the current you to keep the promises you made to yourself yesterday.”Client shoutout (19:35) : Mike F49 years old230 - 210 lbs-Down 6.5" off waist-Stronger, more muscular, leaner, more energetic, down a few sizes in all clothesWeekly questions:(00:29) How can i lose fat and gain muscle at the same time?(20:43) How do you track your food when eating out?(29:54) Few months away until my baby comes! Any tips for the early stages with the baby?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show