Podcasts about motivation monday

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Best podcasts about motivation monday

Show all podcasts related to motivation monday

Latest podcast episodes about motivation monday

Evolve Ventures
#137 | Motivation Monday: A Simple Trick to Have More Money

Evolve Ventures

Play Episode Listen Later Nov 7, 2022 20:20


Usually, people who want to bolster their finances trim their expenses. But cutting costs only goes so far. In this episode, we motivate you to get out of the spender zone, into the saver section, and ultimately into the investor territory. Learning how to stop spending money is a real thing that anyone can master. Whether it's through delaying gratification, swearing off debt, or resisting sales, what's key is to create better money habits in your daily life. _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[2:37] Compound interest mentality[10:06] Shifting from a saver/spender mentality to an investor mentality[12:48] How can you save and spend money better and invest intelligently?[18:05] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

Coach John Daly - Coach to Expect Success - Podcasts
Motivation Monday Game Plan - Quit These 5 Things Right Now - #742

Coach John Daly - Coach to Expect Success - Podcasts

Play Episode Listen Later Nov 7, 2022 6:22


These are 5 great things to start cutting back on doing and then really - look to quit them altogether.   Trying to please everyone, fearing change, living in the past, putting yourself down and overthinking.  Huge lessons for me personally.  How about you?  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast @gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.

KIDZ BOP Daily
KIDZ BOP Daily - Monday, November 7

KIDZ BOP Daily

Play Episode Listen Later Nov 7, 2022 1:02


Knowledge from the KIDZ BOP Kids shares today's KIDZ BOP Daily update for Monday, November 7. It's Monday – which means it's time for Motivation Monday! Today's kids' song of the day is "By Your Side" by the KIDZ BOP Kids!

Fit, Healthy & Happy Podcast
440: Motivation Monday - Health Hacks for Desk Workers, Help Family & Friends Get Into Fitness, Factor Nights Out Into Fitness Journey

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 7, 2022 47:18


➢ DM us on IG @ColossusFit "Body Recomp" (5 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about health hacks for desk workers, how to help family and friends get into fitness and factor nights out into your journey. (0:00) - Intro(0:49) - Kyle quote: “Take care of your body, it's the only place you have to live”(5:20) - Josh quote: Life and things that are hard don't get easier, we just get more resilient and stronger.(9:36) - Weekly thoughts/recommendations(22:55) - Client shoutout: Dale(26:10) - Question 1- What are some simple changes I can recommend to family and friends to see some change in their health?10k stepsWorkout 3-5x a weekJoin a sport/ game leaguepick up a physical hobby (hiking)cut out sugary drinksHealthy breakfast80/20 rule(34:15) - Question 2- How to factor a night out into calorie tracking? What would you recommend I do and should I reduce calories/do cardio next day to make up for it?(41:20) - Question 3- What are some healthy hacks for desk workers? I'm sure you have some cool and creative ideas.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Evolve Ventures
#135 | Motivation Monday: Turn Your Losses Into Lessons

Evolve Ventures

Play Episode Listen Later Oct 31, 2022 17:29


No success is possible if we are not willing to experience failure. Failure is simply part of the process of eventually winning. However, we can't just accept failure as part of the process. We must be open to the lessons that come from those failures that make it less likely in the future. In this Monday's motivational episode, we talk about how you can turn your losses and failures into lessons that prepare you for the challenges and rewards of tomorrow. Failure is another opportunity to acknowledge that an attempt was made, didn't go as planned, but then that means you have another opportunity to get it right.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#52 | Perception vs. Reality - Which Are You Choosing? - https://apple.co/3fm4guu#124 - The Biggest Secret to Growth - https://apple.co/3gPBId7_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[2:50] Challenges and failures don't make you less than; they actually make you better[8:03] How can you turn a loss into a valuable lesson that can pave an abundant path?[13:20] Episode suggestions and takeaways[15:14] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

KIDZ BOP Daily
KIDZ BOP Daily - Monday, October 31

KIDZ BOP Daily

Play Episode Listen Later Oct 31, 2022 1:10


Giavanni from the KIDZ BOP Kids shares today's KIDZ BOP Daily update for Monday, October 31. It's Monday – which means it's time for Motivation Monday! Today's kids' song of the day is "This is Halloween" by the KIDZ BOP Kids!

Fit, Healthy & Happy Podcast
438: Motivation Monday - Grow Your Glutes And Shrink Your Waist, Top Travel Fitness Tips & How to Drink More Water

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 31, 2022 44:24


➢ DM “Glute gains” to join the sample group to be coached on how to shrink your waist and grow your glutes in 90-days! - 4 spots available ➢ Starbucks giveaway: https://www.instagram.com/p/CkJUsQ0r3kz/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, shrink your waist, top travel fitness tips and drink more water.(0:00) - Intro(1:55) - Josh quote: “You're alive. Act like it.Go outside.Call a friend.Hit the gym.Run until you can't.Lose your phone. Find yourself.”(5:25) - Kyle quote: Don't make permanent decisions based on temporary feelings.(7:55) - Weekly thoughts/recommendations(16:25) - Client shoutout: -Mike Robbins(18:20) - Question 1- I know this is a cliche, but I really just want to grow my glutes and shrink my waist. I feel like there's a lot of quick fixes out there, I know because I'm ashamed to admit I tried most of them to no avail. I know you guys are very honest so I want to learn how I can better do this.(29:15) - Question 2- I travel often for work, and have a hard time staying on track, even on the shorter tips. What tips or strategies would you recommend?(41:13) - Question 3- No matter what I do, I keep forgetting to drink water, even though you mention it's the most important thing. What can do I do remember to do it more often?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Coach John Daly - Coach to Expect Success - Podcasts
Motivation Monday Game Plan- Stop Waiting - #735

Coach John Daly - Coach to Expect Success - Podcasts

Play Episode Listen Later Oct 31, 2022 5:30


Quick message on a Game Plan kind of day - Stop Waiting!!  I heard this from Mel Robbins and wow... did it home!  I hope it does for you too.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast @gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.

A-WING - The Breakfast Club
Motivation Mondays - It's the Final Countdown Week 2: Feed The Brain w/Books!

A-WING - The Breakfast Club

Play Episode Listen Later Oct 25, 2022 5:41


Welcome to week 2 of Motivation Mondays! Our goal is to help you end 2022 on a great note and start getting you prepared for 2023. I am happy you chose to spend time with us today and hope we inspire you along this journey! This week, it is all about Feeding Your Brain – With Books! Great books have the power to change our lives! Just a few moments a day is all it takes to help with focus, gain knowledge, sleep better, and improve your overall health and well-being. Just dive in! To learn more about A-WING (Aviation Women Inspiring the Next Generation), visit www.a-wing.org If you would like to learn how to be on an episode of The Breakfast Club, email me, Alisha Nowlin, @ alisha@a-wing.org

Fit, Healthy & Happy Podcast
436: Motivation Monday - Perfect Warmup For Best Results, Biggest Nutrition Mistake & Best Deadlift Substitutes for Lower Back Pain

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 24, 2022 43:06 Very Popular


➢ Message us on IG @ColossusFit - “Fat loss forever” - 3 discounted spots available ➢ 5 Hip mobility stretches- https://www.youtube.com/watch?v=GT_rJu2sjO8&t=2s➢ Limber 11- https://www.youtube.com/watch?v=FSSDLDhbacc➢ Fix your deadlift form- https://www.youtube.com/watch?v=cHJHvV2EPsY&t=133sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the perfect warmup for best results, the biggest nutrition mistake we often see and best substitutes for deadlifts with back pain.(0:00) - Intro(0:38) - Josh quote: “Invest in yourself, it pays the best interest.”(13:20) - Kyle quote: “You can never expect to succeed if you only put in work on the days you feel like it,”(15:30) - Weekly thoughts/recommendations(20:05) - Client shoutout: Savanna(22:00) - Question 1- Do you warm up/stretch before your workout? How long/What do you do?(30:00) - Question 2- Since you've been coaching for so long and helped so many people, what would you say is the biggest mistake you often see from people struggling with nutrition, mainly nutrition wise?(37:00) - Question 3- Any tips on how to stay consistent with deadlifts and if it's worth doing them or not cause they feel good but I'm worried they might be low key agitating my lower back as I've already got a small pain down there just from working and such? Or what to supplement them with instead?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Coach John Daly - Coach to Expect Success - Podcasts
Motivation Monday Game Plan - Remember, Our Choices Change Lives - Oct. 24, 2022

Coach John Daly - Coach to Expect Success - Podcasts

Play Episode Listen Later Oct 24, 2022 5:59


Short podcast today to kick off a Motivation Monday Game Plan - Listen to this podcast from John O'Leary:   https://johnolearyinspires.com/podcast/archive/todd-nicely/  This was an emotional power-house.  Very powerful reflecting going on here with this one.  I think it will get you thinking about life a bit different, as it did for me.  Would love to hear what you think about this one.  Let me know.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast @gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on – especially my blog page where I am back to blogging now.

Big Stud Sales
MMM 87 - Don't Underestimate The Hole Your Absence Would Leave

Big Stud Sales

Play Episode Listen Later Oct 24, 2022 9:56


You might not believe it, but your absence would leave a much bigger hole than you even realize. In this week's episode of Mike's Motivation Monday, I urge to really think and really consider how much of an impact you actually have on those around you (and beyond!) in ways you can't even realize. Don't give up. Keep fighting!

Evolve Ventures
#133 | Motivation Monday: Growth Doesn't Have to Be Lonely

Evolve Ventures

Play Episode Listen Later Oct 24, 2022 16:03


We all want growth, but not everyone understands that we often have to leave behind friends and face many uncomfortable situations in exchange for the growth and success we want in our life. But just because there are people and things we will leave behind doesn't mean we won't build relationships with new people and do fun things in our journey. Today we talk about growth and why it doesn't need to be lonely when you're climbing to the top.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#65 | Has My Definition of Fun Changed? - https://apple.co/3JoTvRR#69 | Are You in Lonely Land? - https://apple.co/3xxW6p2_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[1:36] It's easier to stay small and not grow because you don't have to lose anybody[6:30] Letting go of the fear gives you more to gain and nothing to lose[11:06] Episode takeaways and suggestions[12:49] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

Unapologetically Outspoken
BENEFITS OF A NIGHTTIME ROUTINE

Unapologetically Outspoken

Play Episode Listen Later Oct 24, 2022 20:47


On today's "Motivation / Manifestation Monday," Stephanie and Tara discuss how they've both started committing to short nighttime routines. Even if you only have 10-15 minutes to spare, incorporating some specific habits into your routine before bed can be a very effective game-changer for manifesting and achieving your goals.  Read the blog and connect with Tara and Stephanie on IG and Truth Social.   http://msha.ke/unapologeticallyoutspoken/

The Quote of the Day Show | Daily Motivational Talks
1527 | Les Brown: “You've Got What it Takes.”

The Quote of the Day Show | Daily Motivational Talks

Play Episode Listen Later Oct 17, 2022 11:45 Very Popular


On today's Motivation Monday episode, Les Brown encourages you to discover what you have that can help make a difference in the lives of others. Once you find it, do it. And do it with courage, enthusiasm, and excellence. Plus, why so many people never live their dreams.Source: Les Brown Decide to do it NOWHosted by Sean CroxtonFollow me on InstagramWant ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!

Fit, Healthy & Happy Podcast
434: Motivation Monday - Favourite HIIT Movements, Best Free Fitness App Hacks & How To Manage Long Vacations

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 17, 2022 36:12 Very Popular


➢ DM us on IG @ColossusFit "It's time” (7 discounted spots)➢ $100 Gymshark giveaway- https://www.instagram.com/p/CjTTwStrzYD/➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our favourite HIIT movements, best free fitness app hacks & how to manage long vacations. (0:00) - Intro(0:32) - Kyle quote: “Three months from now you will either have three months of excuses or three months of progress. The time is going to pass by either way.”(3:56) - Josh quote: "We suffer more often in imagination than in reality." - Seneca(6:16) - Weekly thoughts/recommendations(13:20) - Client shoutout: ChelseaQuestion 1- I'm curious to know your thoughts on the Myfitnesspal barcode issue, and while we're at it, also curious to know your favorite free fitness apps that help on your journey?(21:30) - Question 2- What HIIT movements or burnouts do you like doing?(27:18) - Question 3- How to manage long vacations? Like a month or longer trip?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

A-WING - The Breakfast Club
Motivation Monday - It's the Final Countdown!

A-WING - The Breakfast Club

Play Episode Listen Later Oct 17, 2022 4:54


A-WING is introducing a weekly motivation series called Motivation Mondays, to help us end 2022 on a great note! Join us each week for a quick discussion on ways to improve what we already do well and hopefully be inspired to do something new!For more information or to guest host on a podcast, reach out to alisha@a-wing.orgFor more information about A-WING and how to become a member, visit www.a-wing.org

Evolve Ventures
#131 | Motivation Monday: How to Keep The Promises You Made to Yourself

Evolve Ventures

Play Episode Listen Later Oct 17, 2022 22:51


How often have you promised to save money, lose weight, or wake up earlier? Like most of us, you've likely made thousands of promises to yourself and broken most of them. Today we share how you can keep your promises and allow yourself to trust yourself. By breaking your promises to yourself, you teach yourself that you don't have to take yourself seriously. You're teaching your subconscious that it's okay to let yourself down. You risk feeling incongruent and ruining your confidence.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#120 | The Biggest Bottleneck to Trusting Yourself - https://apple.co/3CEEzgo#76 | Giving Yourself The Permission to Succeed with Dr. Tarryn MacCarthy  - https://apple.co/3N9qHzh_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[2:57] Bianca on keeping her promises to herself in her fitness journey[10:19] Write them down[10:41] Get a coach[11:32] Get an accountability buddy[12:14] Ownership and failure[17:08] What is your relationship to ownership and failure?[19:19] Episode suggestions[19:31] Join the Evolve Ventures Society private Facebook group: https://www.facebook.com/groups/457130589193794[20:38] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

KIDZ BOP Daily
KIDZ BOP Daily - Monday, October 17

KIDZ BOP Daily

Play Episode Listen Later Oct 17, 2022 1:03


Giavanni from the KIDZ BOP Kids shares today's KIDZ BOP Daily update for Monday, October 17. It's Monday – which means it's time for Motivation Monday! Today's kids' song of the day is "Purple People Eater" by the KIDZ BOP Kids!

Big Stud Sales
MMM 86 - How to Give Creatively

Big Stud Sales

Play Episode Listen Later Oct 17, 2022 11:56


One of the most fulfilling and rewarding things you can do is giving without expectations. But it's not always easy to figure out how to create that kind of impact. Join me in this episode of Mike's Motivation Monday to learn more about how you can give creatively and hear about some of our own experiences with giving to others.

Coach John Daly - Coach to Expect Success - Podcasts
Motivation Monday Game Plan - Be A Stubborn Optimist - #724

Coach John Daly - Coach to Expect Success - Podcasts

Play Episode Listen Later Oct 17, 2022 9:57


Thanks to Gary Vee and his podcast from Oct. 16 "Benefits of Being Optimistic and Positive in Life".   Listen HERE.   His guest with this great show was Christina Tosi and she offers so many reasons why we want to be "stubbornly optimistic".  I needed this message right now at this moment and especially after I recorded it too.  Life's ups and downs... and I need to keep working on changing & learning & growing.  Being optimistic helps more than being pessimistic, for sure.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast @gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on – especially my blog page where I am back to blogging now.

Groove with Portia
Loss is an Opportunity for Cleansing

Groove with Portia

Play Episode Listen Later Oct 12, 2022 58:26


This conversation is number two of the part three series in honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.On this episode of Groove with Portia, I am joined by returning guest Natashah Khan. Tune into our conversation to learn about cognitive distortions along with how they show up in our adult life and how cognitive distortions play a role in the ability to process grief in a healthy way. Connect with Natashah Khan: https://collaborativehealingpartners.com/Email: EmpoweredVoices45@gmail.com

The Quote of the Day Show | Daily Motivational Talks
1522 | Steve Harvey: “I Expect Something Good to Happen Today."

The Quote of the Day Show | Daily Motivational Talks

Play Episode Listen Later Oct 10, 2022 6:38 Very Popular


On today's Motivation Monday episode, Steve Harvey reminds you of how your mind works. How your life follows your thoughts. If your thoughts need changing, change them. Because YOU are in charge!Source: Steve Harvey | Think Yourself SuccessfulHosted by Sean CroxtonFollow me on InstagramWant ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!

Fit, Healthy & Happy Podcast
432: Motivation Monday- Best Type Of Creatine, Be More Confident In The Gym & How Often To Stretch To Improve Flexbility

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 10, 2022 34:27 Very Popular


➢ DM “Body Recomp” to @colossusfit to start your transformation➢ $100 Gymshark giveaway- https://www.instagram.com/p/CjTTwStrzYD/➢ Free youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best type of creatine, how to be more confident in the gym & how often to stretch to improve flexibility.(0:00) - Intro(0:32) - Josh quote: “I don't get paid to feel good, I get paid to show up” - MLB athlete who threw pitches in the game despite being very sick(4:00) - Kyle quote: Be brave enough to suck at something new.(6:50) - Weekly thoughts/recommendations:(15:10) - Client shoutout: Nikki(17:40) - Question 1- What is the best type of creatine? I went to the store to buy some and I was being sold a bunch of different types.(21:25) - Question 2- I know recently you talked about the gym being the best for results, but mentally i struggle to get in there. not time wise, but confidence wise, any tips?(27:45) - Question 3- When and how often should I stretch to improve mobility?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Groove with Portia
Motivation (Mental Health) Monday: I was Crashed Awake

Groove with Portia

Play Episode Listen Later Oct 10, 2022 34:32


How did you respond when a doctor or a coach said "this is your new normal"? I recall a point in my mental health journey where the therapist told me I would be on medication my whole life for bipolar disorder. I am proud to say I've been prescription medication free for the past three years all from the drive in my heart to find an alternative. On this episode of Groove with Portia, I am joined by Danielle Matthews. Tune into our conversation to hear what Danielle learned she had control over to heal from a life altering brain injury along with where you can find a copy of her e-book to help those struggling with adversity.For more information on Danielle, visit here: https://brainbodyself.com/

Evolve Ventures
#129 | Motivation Monday: One Morning Habit That Will Change Your Life

Evolve Ventures

Play Episode Listen Later Oct 10, 2022 22:29


Life can get pretty stressful - from morning commute traffic to depressing news to never-ending email chains, it can be easy to get stuck in a negative cycle. And this cycle can have a negative impact on your overall physical and mental health. But there's one way to stop negativity before it takes root – build an attitude of gratitude. Today we talk about the one powerful habit we should all be practicing and why it is important. Here's the list of episodes related to today's discussion, and we highly recommend listening to it as well:#27 | The Power of Daily Gratitude https://apple.co/3RTLKXR#75 | When Intuition Tells You Otherwise https://apple.co/3uHaIBh_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[2:49] Gratitude[4:35] Bianca's daily routine[10:14] Emilia's morning habit[15:34] Have that gratitude for what you do have[17:26] Final takeaway and episode suggestions[20:16] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

Unapologetically Outspoken
TAKING ON "75 HARD" AND SHIFTING YOUR MINDSET FOR SUCCESS

Unapologetically Outspoken

Play Episode Listen Later Oct 10, 2022 46:24


On today's "Motivational / Manifestation Monday," Tara and Stephanie discuss the behaviors and habits they developed around food and healthy / unhealthy eating during childhood that have carried on into their adult lives. Your hosts then delve into Tara's recent journey of completing "75 Hard," and how she attributes much of her success to the mindset shift of overcoming her long-held limiting beliefs about food and dieting.  Read the blog and connect with Tara and Stephanie on IG and Truth Social: https://msha.ke/unapologeticallyoutspoken/  

Coach John Daly - Coach to Expect Success - Podcasts
Motivation Monday Game Plan - Planned Neglect - #722

Coach John Daly - Coach to Expect Success - Podcasts

Play Episode Listen Later Oct 10, 2022 8:03


Very interesting way of looking at the fact we all need to make time for the important things & let go of the things that are not so important.  I needed this reminder since it's an everyday battle for me to focus my time better.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast @gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on – especially my blog page where I am back to blogging now.

Moving Mountains with Michael O
Episode 29 - Motivational Mondays - 5 Essential Pillars of Achieving Success

Moving Mountains with Michael O

Play Episode Listen Later Oct 9, 2022 44:57


On this special episode of Motivation Mondays, Michael invites a friend who is also an entrepreneur who has built multiple businesses to share his views of the 5 Essential Pillars of achieving success in any endeavour. Very inspiring episode!

Fit, Healthy & Happy Podcast
430: Motivation Monday - Gym Hacks You Need To Know, Favorite Go To Healthy Snacks & Carbs Or Fats, What's Worse?

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 3, 2022 37:27 Very Popular


➢ DM “October Shred” to @colossusfit to get started (5 spots)➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheetWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about a few gym hacks you need to know, our favourite go to healthy snacks and whether carbs or fats are worse.(0:00) - Intro(1:03) - Kyle quote: “Nobody owes you anything, but you owe you everything.”(2:45) - Josh quote: "There are two ways to do something: the right way and again."(6:45) - Weekly thoughts/recommendations(8:35) - Client shoutout: Chris M(11:10) Question 1- Congrats on 10 years of lifting. Seeing that you're pros, what are some of your go to gym hacks that will help me in the gym?(22:30) Question 2- What are your favorite go to healthy snacks that are either low calorie or high in protein?(31:25) - 3- Carbs or fats, what is worse for me?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Groove with Portia
Motivation (Mental Health) Monday: Mark of Excellence

Groove with Portia

Play Episode Listen Later Oct 3, 2022 41:34


This is a special episode of Groove with Portia! On this episode of Groove with Portia, I am joined by Coach Tyrone Owens and Professor John Kerezy. Tune into our discussion to learn who Jesse Owens' was outside of his Olympic career and how a 90-year-old “landmark” planted by Jesse Owen's himself is being preserved today.For more information visit here: https://www.tri-c.edu/administrative-departments/government-relations/index.html

Evolve Ventures
#127 | Motivation Monday: How to Set Boundaries Around Your Schedule

Evolve Ventures

Play Episode Listen Later Oct 3, 2022 22:13


Meetings that run long or unexpected requests from colleagues can prevent you from getting an important task done, make you leave work late, or even disrupt family time. How can you set and communicate boundaries so that you feel your time is respected? In this episode, we share how you can set your calendar up effectively to set your boundaries around them and create your perfect work-life balance.Here's the list of episodes related to today's discussion, and we highly recommend listening to it as well:#101 | Optimization Basics When You "Don't Have Time": https://apple.co/3dovorH#24 | How to Honor (Personal) Boundaries: https://apple.co/37NsSsh_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[1:19] Setting up a calendar[5:09] Plan your week out[8:46] Understanding the importance of planning out your week[11:19] Honoring the boundary[15:32] Takeaways and episode suggestions[17:58] Evolve Ventures Society[18:57] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

KIDZ BOP Daily
KIDZ BOP Daily - Monday, October 3

KIDZ BOP Daily

Play Episode Listen Later Oct 3, 2022 0:58


Knowledge from the KIDZ BOP Kids shares today's KIDZ BOP Daily update for Monday, October 3. It's Monday – which means it's time for Motivation Monday! Today's kids' song of the day is "Bones" by the KIDZ BOP Kids!

Coach John Daly - Coach to Expect Success - Podcasts
Motivation Monday Game Plan - A Reminder About Gratitude from Coach Kub - #720

Coach John Daly - Coach to Expect Success - Podcasts

Play Episode Listen Later Oct 3, 2022 3:51


Going through some stuff lately - hence the reason for this coming out later than I wanted... and Coach Kub reminded be about having some gratitude that helps us live in the moment.  It's really the anchor that helps with getting through life's tough times.  Here is the link for the podcast from Coach Kub - HERE.     Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast @gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on – especially my blog page where I am back to blogging now.

Next Level Minds
Motivation Monday | How To Sell (guest appearance on the Catapulting Commissions podcast)

Next Level Minds

Play Episode Listen Later Sep 28, 2022 36:07


On this week's episode I was a guest on the Catapulting Commissions podcast hosted by Anthony Garcia!    On this episode I discuss how to cold call, how to build rapport with executives, how to close more deals, and overall how to make more money.   If you want to learn more - reach out to me personally at chrischapmansc@gmail.com for a free coaching call. 

Fit, Healthy & Happy Podcast
428: Motivation Monday - How To Have More Energy During The Day, When To Join A Gym & Social Media Vs. Reality

Fit, Healthy & Happy Podcast

Play Episode Listen Later Sep 26, 2022 40:39 Very Popular


DM “September Shred” (3 spots)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to have more energy during the day, when to join a gym and social media vs. reality. (0:00) - Intro(0:35) - Josh quote: “Be uncommon amongst uncommon men.”(6:10) - Kyle quote: “The more you do, the more you get used to doing.” - Coach KG(8:00) - Weekly thoughts/recommendations(16:50) - Client shoutout: Becca H with Coach Jason(19:30) - Question 1- I struggle with energy. I workout a fair amount, eat decently clean but find I'm pretty tired consistently, especially later at night. Any tips or strategies you recommend?(29:01) - 2- Do you feel like your social media persona fully matches up with who you actually are? I know a girl who's always posting about getting up at certain times, no cheat meals, etc and doesn't live it in real life. Is there any part of what you say that isn't fully true?(36:00) - 3- I've been working out for almost a year now at home with a few dumbbells up to 20lbs, some bands and a few random things here and there. How do you know when it's ‘time' to make the leap into going to the gym?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The Quote of the Day Show | Daily Motivational Talks
1512 | Eric Thomas: “Don't Be Great, Shoot for Phenomenal, or You Will Be Forgotten.”

The Quote of the Day Show | Daily Motivational Talks

Play Episode Listen Later Sep 26, 2022 11:59 Very Popular


On today's Motivation Monday episode, Eric Thomas discusses the steep cost of being average. Choose to be phenomenal. Because in America, “we don't do average.”  Source: Eric Thomas - How To AVOID Being Average! (Motivational Keynote)Hosted by Sean CroxtonFollow me on InstagramWant ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!

KIDZ BOP Daily
KIDZ BOP Daily - Monday, September 26

KIDZ BOP Daily

Play Episode Listen Later Sep 26, 2022 1:17


Giavanni from the KIDZ BOP Kids shares today's KIDZ BOP Daily update for Monday, September 26. It's Monday – which means it's time for Motivation Monday! Today's kids' song of the day is "Put Your Records On" by the KIDZ BOP Kids!

Coach John Daly - Coach to Expect Success - Podcasts
Motivation Monday Game Plan - Ignore The Barking Dogs - #718

Coach John Daly - Coach to Expect Success - Podcasts

Play Episode Listen Later Sep 26, 2022 8:46


Picked up some great advice from 4 awesome people.  Arnold Palmer, Sam Crowley, John Kotes, and Cody Vargo - all had powerful things that they have shared & I want to share their insights with you.  It comes down to us not being distracted by the critics (barking dogs) as move forward in life going after the things we want to and need to go do in our lives.  Cody and John have both been on my show before... go back and track down those episodes.  ;-)   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast @gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on – especially my blog page where I am back to blogging now.

Self(ish) Confidence
[LIVE] Filling up your grateful heart after a tough season

Self(ish) Confidence

Play Episode Listen Later Sep 26, 2022 11:28


Motivation Monday looks a little different today after Hurricane Fiona. Life looks different today than it did last week and that's ok. I challenge you to look deep and find ONE thing you're grateful for today.  How can we fill up your grateful heart today?Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!  Check out my website at: www.jessicaclerke.com If you're on instagram, come say hi!!

The Talking Stuff Podcast
Waking Up with Nate & Smitty; Missed Connection Monday, 26 September 2022

The Talking Stuff Podcast

Play Episode Listen Later Sep 26, 2022 43:06


Welcome to a brand new week! Today we share missed connections from South Dakota, Montana, Michigan, Minnesota & California. This episode is also sponsored by magiacoffe.com, visit Magia Coffee for some of the best coffee that you will ever find in the USA. Be sure to use discount code "WAKEUP" at check out to save 10%.

Evolve Ventures
#125 - Motivation Monday: A Simple Way to Silence Your Inner Critic

Evolve Ventures

Play Episode Listen Later Sep 26, 2022 19:00


When you hear that mean, degrading voice in your head, that's not you talking. Your inner critic is a combination of past expectations and others who were critical of you. The good news is that you have complete control over your inner critic. Today we share with you how you can silence that voice and feel good about yourself. No matter how loud your inner critic may be, try to reach down to the real voice within you and take your power back.The Evolve Automatic Thought Record: https://bit.ly/3dLGEi3Here's the list of episodes related to today's discussion, and we highly recommend listening to it as well:#56 | How to Transform Your Inner "Outcast" Feeling: https://apple.co/3MRloUo#78 | What are You Willing to Sacrifice for Your Dreams? https://apple.co/3LsoaOW_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[1:54] Understand and recognize when your inner critic comes out[6:50] Build the awareness of what your inner critic is telling you[11:32] Challenging the inner critic[15:04] Episode suggestions and takeaways[15:40] Reach out to Bianca and Emilia[16:46] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)

Groove with Portia
Motivation (Mental Health) Monday: How are they being themselves?

Groove with Portia

Play Episode Listen Later Sep 26, 2022 42:51


What does it mean to be authentic in a world where this word has become a trend? On this episode of Groove with Portia, I am joined by Leilani M. Wells, Visibility Expert & Brand Manager. Tune into our conversation to learn how access played a role in Leilani's journey of being seen and what it takes to find balance between your passion of helping others and your mental well-being. For more information on Leilani, visit here: https://connect.leilaniwells.com/

Fit, Healthy & Happy Podcast
426: Motivation Monday - How to Build Stronger Legs, What To Eat Before Morning Workouts & Increase Calorie Intake

Fit, Healthy & Happy Podcast

Play Episode Listen Later Sep 19, 2022 33:14 Very Popular


➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to re-build leg strength, what to eat before morning workouts and increase calories long term.Time Stamps:(0:00) - Intro(0:28) - Kyle quote: “You don't realize what you have until it's gone”(3:05) - Josh quote: "it's not who you are that holds you back. It's who you think you are not."(5:12) - Weekly thoughts/recommendations:(15:45) - Client shoutout: Sarah(18:45) - Question 1- Tips/opinions on working out 10-15 mins after waking? no food/caffeine?(22:45) - Question 2- I'd like to get to a point where my calories are higher long term, what suggestions do you have to get there?(28:40) - Question 3- I felt like my legs were stronger in the past, especially before this summer. Any tips or tricks to get that strength back?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Convos For The Culture
You're The Answer To Someone's Prayer - Motivation Monday 01

Convos For The Culture

Play Episode Listen Later Sep 19, 2022 8:06


In the first installment of Motivation Monday, Micah encourages and reminds his audience that they are the answer to somebody's prayers. We have to stop being selfish and realize that we're not just showing up for ourselves but also for everyone who is connected to us.  Join our email list.        https://bit.ly/3puGcHk  Watch Conversations the For The Culture on Youtube https://bit.ly/3PYyMrZ  Follow the show on Instagram https://instagram.com/convosfortheculture  Follow Micah on Instagram https://instagram.com/itsmicahb  If you want contribute to the show you can below  CashApp - $ConvosFTC  Buy Me A Coffee https://www.buymeacoffee.com/itsmicahb  Host : Micah Butler             Producer : Lizzy P. Lawton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/convosftc/message Support this podcast: https://anchor.fm/convosftc/support

KIDZ BOP Daily
KIDZ BOP Daily - Monday, September 19

KIDZ BOP Daily

Play Episode Listen Later Sep 19, 2022 1:04


Giavanni from the KIDZ BOP Kids shares today's KIDZ BOP Daily update for Monday, September 19. It's Monday – which means it's time for Motivation Monday! Today's kids' song of the day is "Physical" by the KIDZ BOP Kids!

Fit, Healthy & Happy Podcast
424: Motivation Monday - Creating A Calorie Deficit & Should You Workout At Night Or The Morning

Fit, Healthy & Happy Podcast

Play Episode Listen Later Sep 12, 2022 37:08 Very Popular


➢DM us on Instagram "Fat Loss" @ColossusFit for exclusive coaching (3 spots)➢ 5 Reasons You're Eating More Than you Think- https://www.youtube.com/watch?v=yTBqQPrrjys➢ How to Not Lose Progress Over the Weekend- https://open.spotify.com/episode/4qL8hmTBzQPDujVpAMBu0z?si=244f6456f8a3469dWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about creating a calorie deficit, when you should workout for optimal results & deal with people around you that are judgemental.(0:00) - Intro(1:45) - Josh quote: "Everything has beauty, but not everyone sees it." - Confucius(6:38) - Kyle quote: “You're not supposed to feel like working out everyday.In fact, it would be weird if you did.But, we do things everyday that we don't exactly feel like doing.Just suck it up and get it done.Future you will thank present you.”(9:42) - Weekly thoughts/recommendations:(15:25) - Client shoutout: Hayley(17:55) - Question 1- Where I'm struggling right now is, I'm having a hard time creating a calorie deficit. What is the best way to regulate this and make sure I'm in a deficit?(25:50) - Question 2- Should you workout at night or the morning?(30:28) - Question 3- When people catch me tracking my calories some are supportive when I explain what I'm doing, most though make fun and exclaim “Why are you doing that?! I've got better things to spend my time on!”. Now this stuff rolls off me I do not care but how do you guys find that people respond?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The Quote of the Day Show | Daily Motivational Talks
1497 | Inky Johnson: “Your Perspective Can Become Your Passport or Your Prison.”

The Quote of the Day Show | Daily Motivational Talks

Play Episode Listen Later Sep 5, 2022 9:03 Very Popular


On this week's Motivation Monday episode, Inky Johnson shares a story about staying committed to your purpose, even in the face of challenges and adversity.Hosted by Sean CroxtonFollow me on InstagramWant ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!

The Quote of the Day Show | Daily Motivational Talks
1494 | Les Brown: “Love is Absolutely Invincible.”

The Quote of the Day Show | Daily Motivational Talks

Play Episode Listen Later Aug 31, 2022 10:19 Very Popular


On today's Motivation Monday episode, Les Brown encourages you to be a more loving person and to do the work you were meant to do.Website: https://lesbrown.comSource: The Ultimate Les Brown LibraryHosted by Sean CroxtonFollow me on InstagramWant ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!

The Quote of the Day Show | Daily Motivational Talks
1492 | Andre Norman: “What's Inside of Me That's Stopping this from Happening?”

The Quote of the Day Show | Daily Motivational Talks

Play Episode Listen Later Aug 29, 2022 11:01 Very Popular


On today's Motivation Monday episode, Andre Norman shares how he went from a long prison sentence to a fellowship from Harvard. Source: From Prison Life Sentence to Harvard Professor | Andre NormanHosted by Sean CroxtonFollow me on InstagramWant ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!