Podcasts about motivation monday

➢ Apply for 1 on 1 coaching- ⁠https://www.colossusfitness.com/⁠➢ Youtube channel- ⁠https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to enjoy life without blowing progress, stay consistent & why we started a fitness podcast.(00:27) Question 1- What made you want to start a fitness podcast?(17:06) Josh quote: “The most important investment you can make is in your future self.”(15:51) Kyle quote: “No one is coming”,What has us excited or intrigued:(31:54) - Client shoutout- Ellie (33:05) How can I enjoy my life without blowing my progress everytime. How do you do it?(40:40) What's the secret to staying consistent. I get it takes time and I have gotten in rhythms before, but I always break down and fall back to my old ways.Thanks for listening! We genuinely appreciate every single one of you listening.➢Email me/ submit a mailbox Monday question ⁠contact@colossusfitness.com⁠➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/#healthylifestyle #fitnessmotivation #gymmotivation

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

Powerful lessons from a coach of a bigtime rival of my high school. But this man, Coach Al Fracassa was an indirect difference maker for me through others that he connected with during his long journey at Brother Rice High School (@BroRiceWarriors). Big shout out to my friend Matt and his wife Jennifer and to Dr. Joe DiPonio too! Check out this link HERE for a bit more about Coach Al Fracassa. The message here is to simply find the lessons from people like Coach (those people with their lessons are all around us) and find what you can put in your tool belt to be a difference maker for others in your own way. The world is crying for people to have real leadership skills to help others! Here is the link to my post from 11 years ago too. Find it HERE on my website.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

➢ LAST CHANCE for our fall challenge… message “Fall challenge” to IG @‌ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose 25lbs, brutal weight loss talks and proper rest times.(0:00) - Intro(1:18) - Question 1 - I've got about 25 pounds to lose. I used to be 170 and want to get back to 145lbs. What should I do?(11:58):Josh quote “Play long-term games with long-term people.” – Naval Ravikant(09:58) Kyle quote : “Everyone wants to be spectacular, but also wants to fit in. That's impossible—if you do what everyone else does, you guarantee average results. To stand out, you have to do what most people won't.”(17:00) - What has us excited or intrigued (22:38) Client shoutout:Tayler(25:26)- Question 2- How do I approach someone close to me that needs to lose some weight? I'm not sure what to do or how to approach it. It doesn't seem like they care a whole lot.(30:40) - Question 3 - How long should I be resting? And what do you recommend doing between sets to get the most out of my workouts?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

I found this post that really made a connection with me as this is really for everyone. I shared it out there on Twitter / X and I mentioned that this “shoe fits for everyone” as we are all Champions!! It comes from Greg Berge (@gb1121) and the quote is:  "If you really want to be a game changer out there, be a master observer." - Peyton Manning   He goes on to connect that “Champions don't just play the game; they study it. Observation creates anticipation. Anticipation creates advantage.”  No matter what we do in life and who we are doing it with - we want to become Champions. This one got me fired up for the bigger picture it represents for all of us.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.➢ Join our fall challenge: ⁠https://www.colossusfitness.com/⁠➢ Follow on IG @ColossusFit for daily tipsWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.(0:00) - Intro (00:53) Question 1- What does pre workout actually do, does it work and should I take it? (15:34) Josh quote: "Discipline is remembering what you want tomorrow more than what you want right now."(11:30): Kyle quote “Don't forget to dance with the one that brung you”What has us excited or intrigued:(25:34) Client shoutout: Heather S(27:48) Question 2- Is it possible to lose weight without working out. I primarily just want to lose weight with diet because I'm too busy to go to them gym. (34:25) -Question 3-Does heavy lifting actually make you bulky? Some girls are just too built for me and I've been hesitant to up my weights because I don't want to look that way.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Success isn't just about what you do—it's about what you stop doing. In this episode of Next Level Minds, I break down the most common habits that hold people back from reaching their goals. From procrastination and negative self-talk to poor routines and lack of discipline, these habits quietly sabotage growth and momentum. More importantly, I share practical strategies on how to recognize, cut, and replace these habits with the ones that actually move you forward. If you've been feeling stuck—or know you're capable of more but can't seem to get out of your own way—this episode is for you. Subscribe to the Next Level Minds newsletter here!

I saw this post and of course I've seen it before, but this time it's voice was a little louder when I came across it. This came from Gratitude HQ (@gratefuledu64) -  “The ‘ripple effect' means that #KindnessMatters ! A single act of kindness, like offering help to someone, can inspire that person to be kind to others, creating a chain of positive interactions. WE CAN MAKE A DIFFERENCE!”  This thought that all of us can tap into goes along with this post - “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” ~ Mother Teresa.  In a world where action is needed to help others and make a difference with all of the injustices going on around us, we all can “cast a stone” of kindness, empathy, love, speaking up, reaching out to others to share thoughts and ideas, along with making sure we keep investing in ourselves to be our best selves. Just like the previous podcast - if we keep “our lamps lit”, it helps our journey and also the journeys of those around us. Making a difference for ourselves and others, should be something we all strive for.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Hello, friends! It's time for Motivation from the Mouse!This week, we take a lesson AJ Wolfe's New York Times Best Seller DISNEY ADULTS! Listen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan    #disneypodcast #waltdisneyworld  #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

I found a very powerful reminder that got shared from Inspiration Wiz (@Inspirationwiz) where they help to get us to realize that “Your real competition isn't other people. It's - Your ego, your procrastination, your lack of discipline, your distractions, your bad habits, your self-doubt, the knowledge you neglect to learn, the unhealthy food you consume. Now go & declare war on your real competition.” Of course I am replacing “my” where it says “your” or “you”, because this was directed at me for sure, probably not “you”. As I read each one of these again - examples of “me” are flying through my mind on each of them. Probably the biggest one for me lately - DISTRACTIONS! Wow!! We all have them and I've been letting mine get a bit too much in the way lately. They have stolen my joy & peace in way too many moments. So, I hope you might have a few examples of things to work on for you - as I have plenty of examples to work on for myself.  And work on them, I shall do for sure!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Hello, friends! It's time for Motivation from the Mouse!This week, we take a lesson from the man himself: Mr. Walt DisneyListen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan    #disneypodcast #waltdisneyworld  #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

Hello, friends! It's time for Motivation from the Mouse!This week, we take a lesson from the beloved film that started it all:Snow White & the Seven DwarfsListen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan    #disneypodcast #waltdisneyworld  #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days.01:50) Question 1- How can I finally lock into my diet and make it stick? I always do okay for a bit then usually one bad night or an event blows it up.(23:06) Josh quote : “You thought it was going to be easy? To be the best you gotta go through the tests.” (15:56) Kyle quote : “Your excuses are just lies you tell yourself.”“Excuses sound best to those making them”What has us excited or intrigued:(28:51)  Client shoutout: Chris Where we're at in our journey?:Links Discussed in episode:Weekly questions:(32:12) Question 2- I've been lifting for a few years now and find myself getting bored. Any tips or strategies to help me avoid getting burnt out?(43:47) Question 3- (43:47) What are your thoughts on cheat days? I eat super clean during the week and have 1 day (usually Sundays) where I eat whatever I want.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question ⁠contact@colossusfitness.com⁠➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

Feeling a little off track after the weekend? We've got you covered. In this week's episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self!

➢ DM “Fall challenge” to IG @ ColossusFit to apply for our early bird special➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter results and our biggest fitness regrets.(0:00) - IntroQuestion 1 (01:13) - What are some areas you find clients work harder than they need to where they could just be working smarter? For instance I used to do an hour of cardio everday before I signed up with you guys and you told me to axe it and instead focus on trainer smarter and just managing my calories better.Josh quote (13:34) : "If you do what everyone else does, you'll get what everyone else gets. To be exceptional, you have to do what others won't."Kyle quote (19:02) : “Every result starts with a seed. If you don't plant it, don't expect it to grow.”What has us excited or intrigued:Client shoutout (26:51): Kris MQuestion 2 (28:44)- What are some small daily wins I can start stacking to become fitter, healthier and happier version of myself?Question 3 (35:32) - I'm pretty new to the gym. I'm curious if there's anything you regret or would change looking back at the start of your journey?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

I found a post that had 4 statements of Japanese wisdom and it comes from Mindful Maven (@mindfulmaven_) where these powerful reminders are shared for ALL OF US to connect with (including me for sure!)  1. If it's not yours, don't take it.  2. If it's not right, don't do it.  3. If it's not true, don't say it.  4. If you don't know it, shut up!  Now I recognize that so much of the world, especially in the USA, seems to be going against these reminders. Our “leaders” seem to go out of their way to divide all of us, compared to trying to bring us together. My point with all of this is for us to not only shed the light on things like this for ourselves, but in doing so, our light will shine onto others. We can't let these truths be erased because there was nobody keeping the light turned on. Lot's to think about for sure. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Hello, friends! It's time for Motivation from the Mouse!This week, we take a lesson from the Tiana's Bayou Adventure Listen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan    #disneypodcast #waltdisneyworld  #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

➢ DM “Fall Fitness Challenge” to @Colossusfit to get your spot secured for our biggest fitness challenge yet.➢ Join our weekly newsletter- https://colossusfitness.lpages.co/motivation-monday-newsletter/➢Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&feature=shared➢ Our email- contact@colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about ridiculous gym myths, pet peeves & cringiest podcast story.(0:00) - Intro (01:45) - Question 1- What's the most ridiculous gym myth you've ever heard?(08:55) - Josh quote: “Fear is a mile wide and an inch deep.” First step towards greatness is the scariest(10:43) - Kyle quote: “Treat every moment as if it is your last, because in life everything must come to an end, we don't know when or how so enjoy every moment for what it is and have no regrets.”(13:02) - What has us excited or intrigued: Client shoutout: John U(24:41) - Question 2- What's your gym pet peeve that instantly puts you in a bad mood?(31:04) - Question 3- How has your fitness journey changed your identity outside the gym?(37:57) - Question 4- What's your cringiest old workout video or photo moment?Thanks for listening! We genuinely appreciate every single one of you listening.Email me contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.

I came across something that simply reminded me that it's up to me!  From Inspiration & More (@LifeWithJohn) “The only person you are destined to become is the person you decide to be.”  No matter what I have thrown at me, the environment around me (which has been incredible, thanks to my parents, grandparents, etc.), my choices do indeed matter. It's up to me as to where I go with my life. No matter what others say or do, I'm in charge and sometimes I forget that.  So I love this reminder. I hope you do too, since this is true for you and anyone else who is alive as well.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

➢ Apply for 1 on 1 support- ⁠https://www.colossusfitness.com/⁠➢ Follow on Instagram- ⁠https://www.instagram.com/colossusfit/?hl=en⁠Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relationship with food, best glute exercises & if fat is the enemy.(0:00) - IntroQuestion 1- (01:09) I track my food and have seen some weight loss, but I find it hard to include exotic foods and when I do I struggle. It's either I'm super clean or I just find I do off the deep end. I don't wanna have this relationship with food how can I improve?Josh quote (13:42): "Your body is the reflection of your lifestyle." - Greg PlitKyle quote (11:45) : "You don't get results by focusing on results. You get results by focusing on the actions that get results."What has us excited or intrigued:Client shoutout: GreciaWhat makes us happy: (21:40)Question 2 (27:46) - Best glute building exercises? I'm currently trying to improve the size of my glutes.Question 3 (31:26)- Eggs are great, but high in fat. At what point does fat not matter if your goal is protein?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

On this week's episode of Next Level Minds, I dive into the importance of adapting your routine — especially when life throws curveballs. Whether it's a new season of life, shifting priorities, or unexpected challenges, sticking rigidly to your old routine can actually hold you back. If you're navigating change, feeling off-track, or just need a reset, this episode will give you the tools to stay grounded. Sign up for the Next Level Minds newsletter here!  

I found a great post that reminded me the importance of being a consistent person, every day!  This one comes from Reads with Ravi (@readswithravi) and it's titled “Consistency Wins:  Because it's not what you do once in a while that matters.  It's what you do every day.”  I have been trying to work on this mindset for a long time and still haven't figured it all out. But, I'm open to keep trying for sure. I think all of us could do well by trying to be more consistent in the good things we know we need to do, on an every day basis.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Hello, friends! It's time for Motivation from the Mouse!This week, we take a lesson from the beloved Carousel of Progress! Listen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan    #disneypodcast #waltdisneyworld  #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

Hello, friends! It's time for Motivation from the Mouse!This week - a lesson from Opening Day at Disneyland in 1955.Listen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan    #disneypodcast #waltdisneyworld  #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

➢ Message “fat loss guide” to @colossusfit on IG to get a FREE 33 page ebook➢ Also message “fast food survival guide” to IG to get another amazing free guide➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get your partner/family on board with fitness, 3 weight loss rules & tracking food at restaurants.(0:00) - Intro(00:46) Question 1- If you have a partner who asks for your feedback regarding their health/fitness journey but it causes an argument, what would you do?I track my macros, I lift 4x a week my training went from workout mode to actual training, progressive overload and seems suchhhh a difference. He doesn't like to hear what I have to say and gets mad when I don't want to answer or have the convo. He has a fear of food, he tells me he won't eat the amount I say he should be having bc he's terrified and so I just leave it alone.(10:55) - Josh quote “The man who loves walking will walk further than the man who loves the destination”(14:48) - Kyle quote “There are only two people you should aim to make proud in your life. 8 year old you and 80 year old you.”(17:43) - What has us excited or intrigued(26:25) - Client shoutout: DonnieWhat makes us happy(29:09) - Question 2 I'm sick of not seeing progress. I will do whatever you tell me to do to see progress and finally lose weight. Give me three golden rules to follow for me to lose this weight and I will make it happen. (1. Track your food, 2. Pre log 3. Monitor and have consistent training/cardio Bonus. 4 a coach to prove to yourself that you're serious) (34:20) - Question 3- I'm going out to a Mexican restaurant tonight and want to not exceed my calories for the day, but there are no calories listed on the menu…how do you recommend navigating that?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

I found a unique post from Mindful Maven (@mindfulmaven_) where this quote from “Discipline” was shared with all of us: “Keep showing up, no matter how you feel.”  It's a powerful reminder from a great source that we all need to be connected with in our lives, which is having discipline. There are many forms to this for all of us, but one of the main ingredients is this quote for sure and I really zeroed in on the keep showing up part! Hey, there are a lot of different quotes that I have shared over the years - I think we can all trust this one from Discipline him (or her) self.  Keep working on it for how you connect to it. I need to do the same.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Hello, friends! It's time for Motivation from the Mouse!Lessons from “it's a small world” and how to make the world a better place!Listen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan    #disneypodcast #waltdisneyworld  #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

Hello, friends! Happy Monday! It's time for Motivation from the Mouse!“Both of us were unemployed and neither could get a job. We solved the problem by going into business for ourselves.”-Walt Disney Listen here:https://linktr.ee/ofmiceandmainstreetmenCheck out links to the shop and travel agency:OfMiceAndMainStreetMen.comShare this episode with your friends and help us spread the gospel of Of Mice & Main Street Men! Happy listening!Cheers!Sean & Tristan    #disneypodcast #waltdisneyworld  #disneypodcasters #waltdisney #disneyfans #tagtheqc #disneyland #ofmiceandmainstreetmen #MotivationMonday

➢ Follow @Colossusfit on IG and message "Fat loss guide" and we'll send it over completely FREE➢ Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best cardio for fat loss, if fasted cardio works and if you need 8 hours of sleep.(00:00) Intro(01:21) Question 1- What is the best cardio for fat loss in your opinion?(14:00) - Kyle quote:“To be successful at anything, the truth is you don't have to be special, you just have to be what most people aren't. Consistent, determined, and willing to work for it. No shortcuts.” - Tom Brady(15:52): Josh quote: “Don't just work hard. Work hard on the right thing.” — James Clear(24:32): What's been making us happy (27:04): Client shoutout: Shelby(29:57) Question 2- Is fasted cardio better?(33:32)Question 3- Do you need eight hours of sleep?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/#healthyhabits #motivation #fitnessmotivation

On this week's Motivation Monday, we're discussing why you need to clear away things to find your dreams.

When I saw this post, it reminded me that courage can be quiet and not always a loud roar, but it also signaled to me that I can be (and need to be) more courageous in my life for sure.  This came from The Mindfulness Meditation Institute (@TrainingMindful) where it was shared - “Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day, saying, ‘I will try again tomorrow.'”  Sometimes it's the most courageous thing we can do and it's probably something that nobody else will realize… but we will. I'm reminded to simply (yet it's difficult) not give up!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight tummy, if running is killing your gains and ab training mistakes.(0:00) - Intro(0:50) Question 1- I have a boat party coming up in the next month and I want to look as lean as possible. Any tips to help me get there? especially my stomach area.(07:31) - Josh quote: “A man grows most tired while standing still.” — Chinese Proverb(10:50) Kyle quote: "The only limits that exist are the ones you place on yourself."(13:17) What has us excited or intrigued:Client shoutout: Brandi(23:14) What's making us happy this week?Question 2 (27:24) - I've been doing a lot of running but find it's harder to recover for my strength workouts from them, but find walking doesn't make me work hard enough. Any thoughts on this topic?Question 3 (31:44) - What are some mistakes you see when it comes to ab training? My friend works his abs daily and I keep telling him it doesn't make sense.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Inky Johnson (@inkyjohnson) seems like he's always been helping others with his life story, his examples, his reflections, etc., and Mac Stephens (@MacStephens) is frequently helping to get Inky's lessons out for others to see and reflect on. I found this one and again, it seemed like it was a directed for me to pick up so I can keep working on myself.  “Growth comes when you change your habits,” was the quote from Inky and I shared his thoughts on this too.  I hope this helps you too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Summary In this conversation, Josh Abner Vizcay delves into the intricacies of Decision Science and the often brutal process of change. He shares insights from his personal experiences and professional background, emphasizing the importance of preparation, consistency, and the harsh realities of making significant life changes. The discussion highlights the challenges faced by individuals in the middle and lower classes when it comes to decision-making and change, and offers a comprehensive look at the steps necessary for effective transformation.

➢ Check out our website for coaching www.colossusfitness.com➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how stretching wrong is killing your results, how to be motivated after a bad sleep and if meal prep is actually worth it.Question 1 (01:20) - When should I utilize static stretching vs dynamic stretching? Does it depend on the type of workout? Before or after working out?Josh quote (12:17): “We suffer more in imagination than in reality.”— SenecaKyle quote (15:13): It's not the result that's Important, It's Who You Become in The Process of Achieving the Result.What has us excited or intriguedWhat makes us happyClient shoutout: EmilyQuestion 2 (30:24) - How to get motivated to. get out of bed at 5am after a crappy sleep? Example is if my 4 year old has an accident @ midnight? - MelissaQuestion 3 (38:16) - Is meal prepping actually worth it. If it is how do you guys do it?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

I found a great short reminder about what we can do instead of seeking revenge on someone.  This person puts out some great stuff, thanks Mindful Maven (@mindfulmaven_) for this:  “A wise man said:  Don't seek revenge. The rotten fruits will fall by themselves.”  Those people who are out there causing you problems - just remember, they are causing troubles for others and mainly themselves!! Don't waste your time trying to get back at them as we all have to remember, they live with themselves!!  All the “crap” they are putting out in the world, all comes back to them. We can rest easy at night knowing we don't have to live with them and that we are investing in ourselves to be our best; while they are using all of their time putting out seeds of anger, negativity, hatred, lies, etc. Don't give them a second more of your energy!!   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

➢ Key word: “Healthy Hormones”➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, recover after a bday day of eating and if you should go to the gym.Question 1 (00:20)- Do you have any tips for what to do after a day where I went over my calories and cheated on my diet?Kyle quote (09:33): You don't become a champion by doing what feels good. You become one by doing what's necessary. You want to feel good? Then go get a massage.”Josh quote (11:46) : Can you sacrifice who you are for you could become? The reason most people don't succeed is because they can't let go of their old identity. Too emotionally attached to the lesser version of their selfs."What has us excited or intrigued:Client shoutout: Kallie What makes us happy:Question 2 (26:55) - When it comes to hormones, I find mine often work against me. Any tips to help combat that?Question 3 (32:57) - I have a pretty good condo gym setup. It's easy for me to get there, but obviously lacks all the machines normal gyms have. Is it worth getting a gym membership that's about 15 minutes away?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

On this week's Motivation Monday episode, I break down 3 powerful ways to get closer to your goals. We're halfway through the year — and if you're not where you want to be, this one's for you. Let's refocus, reset, and start closing the gap. Sign up for the Next Level Minds newsletter here!

This was eye-opening for me. When I came across this post from Motivational Quotes (@motivational) which shares a great idea as to what inner peace is all about. This reminded us that: “Inner Peace begins the moment you choose not to allow another person or event to control your emotions.”  The first thing that came to my mind was the fact that I need to work on this a lot more and that every day brings us many times where we have to deal with other people and events that make it tough.  But then as I was recording, I thought about that and I took the view that I'm getting plenty of opportunities to strengthen this “muscle” of choice - and that's how I'm going to get better! I can't complain about these people and events - they are going to be there no matter what! I can focus on using them as moments / lessons, where I can get better! That was a very powerful mindshift for me. Life is all about getting better, whenever & wherever we can.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

➢ DM “ACTION TAKER” to Instagram @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage stress, gym etiquette debates and eating more calories on busy days.Question 1 (01:04): “How many do you have left?”Josh quote: “Pain is the gatekeeper of destiny.” “Pain is there to ask you one question - Do you really want to achieve your goals or are you just a talker.”Kyle quote: “You're only one workout or meal away from being back on track"What has us excited or intrigued:Client shoutout (29:54) : Mike & Mary (power couple)What makes us happy:Question 2 (33:34): What are your best tips for managing stress? I'm still working out 4-5 times a week but was wondering what you guys do to reduce stress.Question 3 (41:20): My Job can be quite active and others sedentary. Should I raise or lower calories for the day according to my activity levels?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

From a classic difference maker that has helped millions of people, this longtime golden advice comes from the great Jim Rohn and it's shared by Reads with Ravi (@readswithravi) where Jim reminds us to “Go for the pain of discipline, it weighs ounces. The pain of regret weighs tons.”  Every time I hear or read this quote, it hurts. I have let things go for a long time where regrets are starting to get bigger. I've known it for 25 years or so on things that I wanted to create, go after, build, try, etc. All I can do - all any of us can do, is to use today to do something about those things. The discipline to do something today will be for sure easier than to try it later as we get older. Lot's of personal reflections for me here in this one. Hope it helps you too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

➢ LAST CHANCE FOR THE SUMMER SPECIAL! Message “summer special” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to push through plateaus, how to properly gain muscle, & advice our clone would be the worst at.Question 1 - (00:59) - I'm about 90% done with my goal. I've lost 40 lbs since last year, but I've been really happy with it. Because I've still gained significant muscle at the same time of losing fat. What I'm trying to work on now, is leaning up and getting rid of the stubborn fat.Kyle quote (12:44) : “If you're gonna do it, do it. Say what you can do, and do what you say. If you can't do it, don't say you can do it.” - Matthew McConaugheyJosh quote (14:19) : “You have power over your mind—not outside events. Realize this, and you will find strength.” — Marcus AureliusClient shoutout: Summer challenge winners and participantsQuestion 2 (26:56) - Hey I'm 25 and definitely a hard gainer, I've struggled to keep mass and put new mass on. I've been consistent with my gym routine and pretty consistent with calories and protein. I'm always working to be more consistent but I am having a hard time here, any tips to add mass when nothing else works?Question 3 (37:56) - You have to coach your clone. What do you think they'd be worst at?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ​@colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM “Skinny fat” to IG @ ColossusFit to apply for our cast study (3-4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best motivation tips & if online coaching or personal training is better.Question 1 (01:47) - I find I'm in an awkward position where my arms and everything else is quite skinny, but my stomach is kind of big. How would you combat this?Josh quote (10:44) : "Success isn't built in the spotlight."Kyle quote (13:30) : “Knowledge is not power- it's potential power. Knowledge is not mastery. Execution is mastery. “What has us excited or intrigued:Client shoutout (22:53): Andrew DWhat's making us happy this week?Question 2 (31:06) - I'm curious what the best piece of advice is for being motivated. Anything that stands out to you?Question 3 (36:05) - What's better, online coaching or personal training? I've been training 1 year now and seem to have a good flow with my form, but just struggle with seeing results.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Message “Summer special” to @ ColossusFit for a special offer➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get crazy results in 90 days, best fat loss supplements & if it's too late to get in shape for summer.Question 1- (01:57) How can I get killer results in 90-days? I like breaking my business goals down into quarters and want to use the next three months to really dial into my goals.Kyle quote (10:39): “We won't always be at 100%, but we can always give 100% of what we currently have.”Josh quote (17:04): "Anything worth doing is worth overdoing, moderation is for cowards."What has us excited or intrigued:Client shoutout: Ryan updateQuestion 2- (24:50) What are the best fat loss supplements?Question 3- (32:09) "Is it too late to get in shape for summer?"Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/