Podcasts about healthier you

Are your joints feeling stiff or achy after everyday activities? You're not alone—joint pain is a common issue that can affect people of all ages, whether from arthritis, injuries, or inflammation. But the good news is, there are proven ways to manage pain, improve mobility, and protect your joints over time. In this episode of the Healthier You podcast, Dr. Ashlee Williams sits down with Dr. Nora Taylor, a board-certified rheumatologist at Kaiser Permanente, to discuss the most common causes of joint pain and what you can do to prevent or treat it. Learn how low-impact exercise, strength training, good posture, anti-inflammatory diets, and (when needed) treatments like corticosteroid injections can help you stay active and protect your joints as you age.

Healthy Lifestyles 5-10-25 Jan Arkwright - Getting Organized - The Path to a Healthier You by JVC Broadcasting

Balancing Triathlon and Medical School: An Inspiring Interview with Pro Athlete Matthew Marquardt In this episode of '3, 2, 1, Go,' hosts John Pelkey and Carissa Galloway interview professional triathlete and medical student Matthew Marquardt. Matthew shares his journey from collegiate swimmer at Princeton to becoming a successful triathlete, all while balancing the demands of medical school at Ohio State University. He talks about his strategies for maintaining consistency in training, the importance of having a purpose beyond oneself, and his experiences in the Ironman Pro Series. The episode also touches on his dedication to honoring cancer patients and the inspirational stories he encounters. Additional segments include discussions on weight loss challenges, favorite sports icons, and upcoming events. 00:00 Welcome to 3, 2, 1, Go! 00:17 Introducing Matthew Marquardt 01:22 Healthier You and Listener Questions 02:15 Summer in Central Florida 03:28 Upcoming Races and Events 04:58 Miami Adventures and Auditions 07:32 Streaming Recommendations 09:45 Mission Impossible and More 12:49 Interview with Matthew Marquardt 32:44 Understanding Your Body and Avoiding Injury 33:26 Dedication to a Friend: A Race in Texas 35:37 Highlights of a Pro Career 37:20 The Reality of Drug Testing in Sports 40:02 Balancing Medical School and Triathlon Training 43:50 Advice for Weekend Warriors 46:22 Motivation and Overcoming Challenges 49:04 Inspiring Stories from Races 50:41 Following the Journey: Social Media and Future Goals 51:47 Healthy Lifestyle Pep Talk 55:53 Sports Icons and Inspirations Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat

Did you know that the trillions of bacteria living in your gut play a crucial role in how you feel, think, and function? The foods you eat can either support or disrupt this delicate ecosystem. So, what should you be eating to keep your gut thriving?  On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Margaret Schwiesow, a board-certified gastroenterologist at Kaiser Permanente, to discuss the best foods for gut health--from fiber-rich veggies to probiotic-packed superfoods. Plus, tips on how to build a diet that supports digestion, reduces inflammation, and keeps your microbiome balanced.

Ivey Gruber, President of Michigan Talk Network. Recovery of Northern Michigan Tips for a Healthier You 

If you're one of the millions of people who struggle with seasonal allergies, you know just how miserable they can be. What exactly is happening in your body when you experience allergy symptoms? And most importantly, what can you do to keep them under control? On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Troy Baker, a board-certified allergist with Kaiser Permanente, about what causes seasonal allergies, the most effect ways to manage symptoms, and the latest advances in allergy treatment.

We all experience stress, but what happens inside our bodies when we're under pressure? At the center of it all is cortisol, often called the “stress hormone.” From regulating metabolism and blood pressure to influencing our sleep and even digestion, cortisol plays a critical role in our health. So, what can we do to keep cortisol levels in check? And what does the latest research say about managing cortisol for better health? On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Christina Lee, a board-certified psychiatrist at Kaiser Permanente, about how cortisol is released and regulated, how stress affects the body and mind, and practical ways to manage stress and keep cortisol in check.

Chris Lerch is a Co-Founder of Not Pizza, a beverage that's grabbing headlines and attention due to a genius marketing plan aimed at grabbing your attention. We all love pizza since it's become a part of our lives as a go-to comfort food, so Chris landed on that name when he thought about what he (and friends) like when hanging out: To have pizza and something that is not pizza (aka a beverage). With a name chosen, Chris and his co-founders at Not Pizza sought out the best tasting pre-canned cocktails to put on the shelves for all 21+ people to enjoy. Today, Chris and his team offer four distinct flavors, with several others that are ready to launch this coming Spring & Summer, and if you want to learn more about Not Pizza, Chris, and what's in store...be sure to tune in till the end!https://www.drinknotpizza.comDuring our next segment, we spoke with Bryan Szeliga who is the Owner of Fishtown Seafood. As far as what we put in our bodies is concerned, I'd rather eat something that came from the Earth or Water without any additional chemicals--something that Bryan noticed was not being offered from other companies that sold "fresh" seafood products. Throughout his interview, you'll learn a lot about what happens to the foods we buy from other stores. For this reason our host personally wants to buy fish specifically from Fishtown Seafood, after learning the difference of what other stores offer, and the healthier, higher quality foods that Fishtown Seafood offers. If you want to learn something new and make some better choices for what you consume, listen to Bryan's full interview and be sure to visit one of their locations in PA or NJ!https://www.fishtownseafood.comEntrepreneur, Speaker, Cookbook Author, Nutritionist, and this week's final guest on Food Farms And Chefs Radio Show is Meridith Coyle, who joined us to chat about ANEU Kitchens. There's a lot to unfold with all that Meridith handles, but we took a deeper look into the healthier side of comfort foods from ANEU Kitchens and healthy snack options with YEU snacks. In essence, our bodies are machines and we need to fuel them with the foods that will keep us going throughout our busy days. So, Meridith created a business that offers nutrient-dense grab-and-go options based on foods that we love. She also offers catering at ANEU, as well as offering informative classes via her Longevity Labs, so you can nourish your mind, body, and spirit to increase your own longevity in this life! If you want to learn more about Meridith, ANEU Kitchens, YEU Snacks, and her Longevity Labs then stay tuned until the end of this week's show and visit one of her locations in New Jersey or Pennsylvania!https://aneukitchens.com

If you're under age 50, there's no need to worry about colorectal cancer, right? Not quite. In recent years we've seen a dramatic rise in colorectal cancer cases in young adults. But why? What role do diet, lifestyle, and genetics play? And most importantly, what can you do to reduce your risk? On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Alex Jow, a board-certified gastroenterologist at Kaiser Permanente, to learn about what's behind this rise in cases as well as actionable steps you can take to reduce the chance of developing colorectal cancer or improve the odds of potentially life-saving early detection.

In this episode, I discuss the important concept of not being "broken" and the harmful societal narratives that tell us we need to fix or control ourselves, especially when it comes to our relationship with alcohol. I share my personal journey of overcoming these beliefs and how my programs are designed to help people build emotional safety, self-compassion, and an authentic connection with themselves - rather than focusing solely on abstinence. Key Takeaways: Society has conditioned us to believe that if we have an issue with alcohol, it is our personal fault and we are "broken" - this narrative is harmful and untrue Alcohol is chemically designed to make us want more, exploiting our natural reward systems, yet the alcohol industry shifts the blame to the individual Many of our insecurities and feelings of unworthiness stem from childhood conditioning and the concept of "original sin" - the belief that there is something inherently wrong with human beings True healing and change comes from building emotional safety, self-compassion, and an authentic connection with ourselves - not from a focus on abstinence or "fixing" ourselves My programs are about so much more than just alcohol; they guide people to unpack their core wounds, triggers, and unhealthy coping mechanisms to rediscover their essential, worthy selves Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: 'From Crappy to Happy' Join The Great Aussie Alcohol - LIVE 30-Day Experiment for a HAPPIER, HEALTHIER YOU - without sacrificing, struggling, or feeling like you're missing out.3rd March-1st April: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

Do you often wake up exhausted, no matter how much sleep you get? Or maybe you struggle with snoring or daytime fatigue? You're not alone—millions of people suffer from sleep apnea, often without even knowing it. On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Keisha Sullivan, a double board-certified sleep and family medicine physician at Kaiser Permanente, for expert advice on how to recognize the signs of sleep apnea and insights on the latest treatment options so that you can finally wake up feeling refreshed.

Send us a textAs we continue our journey into 2025, many of us are looking for ways to feel better, move more, and make healthier choices—without feeling overwhelmed. But what if getting healthier didn't require drastic changes? What if a few small shifts could make a big impact on your well-being?That's exactly what we explore in the latest episode of the Agile Always Podcast: "Simple Shifts to a Healthier You."In this episode, we sit down with Ryan Atkins, a certified holistic nutritionist and nutritional health coach, who shares her personal journey from health struggles to transformation. Together, we break down four simple, yet powerful, changes you can make right now to feel your best this year. ·         Cut back on processed foods – Learn how small swaps in your grocery cart can lead to better digestion, more energy, and improved long-term health.·         Balance your blood sugar – Discover why pairing carbs with protein and healthy fats can help you avoid energy crashes and weight gain.·         Move your body daily – No need for intense workouts—simple, joyful movement goes a long way in boosting both physical and mental well-being.·         Manage stress effectively – Practical strategies like deep breathing and mindfulness can help you take control of stress before it takes a toll on your health.Ryan doesn't simply provide a list; she talks through how you can take steps to start on this path – no matter when you start. Her insights will leave you feeling inspired, not intimidated, and ready to take control of your health—one simple step at a time.Listen to the full to the full episode now, and be ready to write down ALL of her suggestions!You can connect with Ryan on Instagram @ https://www.instagram.com/ryathegirl/ or https://www.instagram.com/rya_eats Here's to small shifts, big wins, and a healthier, happier you in 2025! Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us on all of our social media via linktr.ee/officiallyfenner!A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!xo,Robin & Rudy This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio, and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC. All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.

Grandpa Bill talks Vitamin K-101Ever heard of natto?This Japanese superfood is packed with Vitamin K2 and probiotics, crucial for gut health, bone strength, and even heart health! Join me on The BH Sales Kennel Kelp Holistic Healing Hour and YouTube@billholt8792 as we dive into the amazing benefits of fermented foods like natto and how they can boost your overall well-being. #Natto, #FermentedFoods, #VitaminK2, #Probiotics, #GutHealth, #JapaneseFood ,#Superfood, #HealthyEating ,#BoneHealth ,#HeartHealthFocusing on Brain Health:Sauerkraut: Brain Food Through the AgesFermented Foods: Fueling Your Mind for a Sharper YouUnlock Your Mental Clarity: The Fermented Food ConnectionBrain Boosting Bites: The Power of Sauerkraut and FermentationSharpen Your Mind Naturally: The Fermented Food AdvantageCognitive Clarity: How Fermented Foods Can HelpFeed Your Brain Right: The Importance of Gut Health and Fermented FoodSauerkraut: Your Gut's Best FriendFermented Foods: The Key to a Happy GutHappy Gut, Happy Mind: The Fermented Food FormulaNurture Your Microbiome: The Fermented Food WayGut Health Revolution: Discovering the Power of Fermented FoodsThe Gut-Brain Axis: How Fermented Foods Connect the DotsFermented Foods: Your Pathway to Digestive WellnessSauerkraut: A Culinary Journey Through TimeFermented Foods: A Taste of History and HealthThe Wisdom of Fermentation: Ancient Practices for Modern WellnessCultural Cuisine, Cognitive Clarity: The Fermented Food StoryFrom Ancient Traditions to Modern Health: The Power of FermentationSauerkraut: A Global Food with Timeless BenefitsFermented Foods: A Legacy of Health and FlavorSauerkraut: A Superfood for All AgesFermented Foods: Supporting Cognitive Health at Every StageHealthy Aging Starts with a Healthy Gut: The Fermented Food FactorNourishing Your Mind and Body: Fermented Foods for Lifelong WellnessStaying Sharp at Any Age: The Fermented Food AdvantageFermented Foods: A Family-Friendly Approach to HealthFrom Kids to Grandparents: The Benefits of Fermented FoodSauerkraut: Brain Food PowerhouseFermented Foods: Mind & Gut MagicThe Fermentation Secret: Healthier YouUnlock the Power of FermentationFermented Foods: Your Wellness AllySauerkraut: Simply Delicious, Simply HealthyBrain Food Revolution: It's Fermented!Can Fermented Foods Really Boost Brainpower?Is Sauerkraut the Key to a Healthier You?What's the Connection Between Gut Health and Brain Health?Ready to Discover the Power of Fermentation?Looking for a Natural Way to Support Cognitive Health?Want a Healthier Gut? Try Fermented Foods!Sauerkraut: The Brain Food You've Been Missing?

For years, we've heard mixed messages about alcohol—everything from “A glass of red wine is good for your heart,” or “Everything is fine in moderation,” to “Any amount of alcohol is risky.” But what does science actually say? How does alcohol affect our bodies, and is there such a thing as a healthy amount? On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Joseph Lodato, a board-certified cardiologist at Kaiser Permanente, to explore the latest research, debunk common myths, and learn how much alcohol can help or harm our bodies.

In this episode, I discuss the powerful insights I gained from a recent talk by author Liz Gilbert. I explore Liz's message about the importance of being the "calmest person in the room" and how this can be a source of true power, especially for women navigating the challenges of midlife. I delve into the pressure many of us feel to be constantly reactive, and how learning to pause, ground ourselves, and respond from a place of presence can transform our experiences - both personal and professional. This episode is a reminder that sometimes the most impactful change comes not from frantic action, but from the wisdom of self-regulation and inner calm.Key Takeaways: Liz Gilbert's insight that the "calmest person in the room" often holds the most power, and how this relates to women's experiences The importance of learning to pause, ground ourselves, and respond from a place of presence rather than reactivity The role of self-care practices like exercise, time in nature, and nervous system regulation techniques in cultivating inner calm Recognizing when our fight-or-flight responses are not serving us, and developing the skills to navigate challenging situations with more equanimity The ways that alcohol can contribute to a lack of emotional regulation, and how sobriety can create more space for presence Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: 'Feel healthier, sleep better, get more done!' Discover the secret to a ‘take it or leave it' relationship with alcohol with my 5 Days To Freedom - Virtual Retreat - 17 February - 21 February @ 7:00pm-8:00pm nightly (live & recorded): https://www.hoperisingcoaching.com/5day-vr 'From Crappy to Happy' Join The Great Aussie Alcohol - LIVE 30-Day Experiment for a HAPPIER, HEALTHIER YOU - without sacrificing, struggling, or feeling like you're missing out.3rd March-1st April: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This is a special episode of the "A Healthier You" mini series on the TED Health podcast. Join host Shoshana Ungerleider as she guides you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space as they dive deeper into ideas and knowledge that could change the way you think about health – from your heart to your brain to your gut. This is the second episode of the series, where we talk all about heart health. Taking care of your heart doesn't have to be hard — take it from preventative cardiologist Dr. Danielle Belardo — and also Shoshana's doctor! In this episode, Shoshana sits down with Dr. Belardo to discuss the common misconceptions about heart disease, the best practices to prevent it and Dr. Belardo's best advice for keeping our hearts safe and pumping.For more, check out TED Health wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're shedding light on a lesser-known peptide that's gaining attention in the wellness and health community: KPV. Whether you're looking to enhance your skin, reduce inflammation, or support your immune system, this episode is for you! What is KPV? Let's kick things off by answering the big question: What exactly is KPV? KPV is a small peptide consisting of just three amino acids, lysine-proline-valine. It's a fragment of the larger peptide alpha-melanocyte-stimulating hormone (α-MSH), which is involved in skin pigmentation and immune function. KPV is naturally found in the body and is known for its anti-inflammatory properties, but it has a more specific action on inflammation-related pathways that contribute to various health conditions. This peptide has been gaining popularity due to its potential in reducing inflammation, improving skin health, and supporting overall wellness, particularly in individuals with chronic conditions. How Does KPV Work? Now that we know what KPV is, let's explore how it works in the body. KPV works primarily by interacting with inflammatory pathways, particularly through its impact on the corticotropin-releasing hormone receptor (CRHR). When inflammation is present in the body, it often triggers the release of pro-inflammatory cytokines. KPV helps modulate this response, reducing the overall levels of inflammation, and as a result, potentially alleviating symptoms related to autoimmune conditions, skin disorders, and other inflammatory diseases. Additionally, KPV influences the melanocortin receptor system, which regulates the body's immune response. By activating these receptors, KPV helps regulate immune system balance, enhancing the body's natural defense mechanisms against infections and inflammation. Another unique feature of KPV is its ability to target the skin directly. As a fragment of α-MSH, it can aid in skin repair, protect against skin damage, and support healthy pigmentation, which is why it's often touted for its benefits to skin health and appearance. Potential Benefits of KPV So, what are the potential benefits of KPV peptide therapy? Let's break them down: Anti-Inflammatory Action: One of the most significant benefits of KPV is its ability to reduce chronic inflammation. Whether it's related to autoimmune diseases, inflammatory bowel conditions, or other chronic inflammatory disorders, KPV may help alleviate these symptoms by reducing the body's inflammatory response. Skin Health: Because KPV is derived from a hormone related to skin pigmentation, it's no surprise that it has skin healing properties. It can help promote skin regeneration, reduce the appearance of scars, and even support conditions like eczema, acne, and psoriasis by decreasing inflammation and supporting healing. Immune System Support: By activating melanocortin receptors in the immune system, KPV helps improve immune response. This could help the body fight off infections more efficiently and even aid in managing conditions related to an overactive immune system, like autoimmune diseases. Potential Weight Loss Support: While research is still in its early stages, some evidence suggests that KPV may have a role in weight management. It could help regulate appetite and improve metabolic processes by controlling inflammatory factors that interfere with fat storage and metabolism. Pain and Discomfort Relief: Due to its anti-inflammatory properties, KPV may provide relief from pain caused by inflammation, especially in conditions like arthritis or muscle soreness. Improved Skin Pigmentation: Like its parent peptide α-MSH, KPV can help with skin pigmentation and has been suggested to improve the evenness of skin tone, especially in individuals dealing with pigmentation irregularities. Potential Side Effects and Warnings While KPV shows promising potential, it's important to understand the possible side effects and risks before starting therapy. Lack of Extensive Human Studies: While there's significant research in animal models, there is limited clinical evidence regarding the long-term effects of KPV in humans. Most of the studies are still in the early stages, and more research is needed to fully understand the safety and efficacy of KPV therapy. Possible Immune System Overactivation: While KPV helps regulate the immune system, there's a potential risk of over-activation, which could result in unwanted immune responses or exacerbate existing autoimmune conditions. Anyone with an autoimmune disease should consult with a healthcare provider before using KPV. Skin Reactions: Since KPV can have an impact on the skin and pigmentation, it's important to be aware of potential skin irritation or adverse reactions. This is particularly relevant if you're already dealing with sensitive skin or skin disorders. Always do a patch test first or consult a doctor if you have concerns. Hormonal Effects: Because KPV interacts with melanocortin receptors that are involved in various hormonal processes, there's a possibility of hormonal imbalances if used improperly. If you have a history of hormonal issues, it's essential to consult a healthcare professional before starting KPV therapy. Potential Impact on Blood Pressure: Some research suggests that peptides like KPV, due to their influence on melanocortin receptors, could have an effect on blood pressure regulation. Although there isn't enough evidence to suggest that KPV directly affects blood pressure, individuals with existing heart conditions should proceed with caution. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

In this episode, I sit down to have a conversation about the importance of developing a loving, compassionate relationship with ourselves. As someone who has navigated her own challenges with alcohol, I share how cultivating self-kindness was pivotal to creating lasting change. We explore how our childhood attachment styles can shape our adult lives and the practical steps we can take to become the nurturing parent we always needed. Through delving into the neuroscience behind self-compassion and the different attachment patterns, I offer insights and tools that can support personal growth, whether you're looking to shift your relationship with alcohol or simply want to deepen your self-acceptance. This conversation dives beneath the surface-level strategies to uncover the deeper emotional and psychological factors that often underlie our struggles, providing a roadmap for true transformation. Key Takeaways: The root cause of many people's difficulties changing their relationship with alcohol is the harsh, self-critical inner voice - we must learn to treat ourselves with kindness first. Our attachment styles (secure, anxious, avoidant, disorganized) formed in childhood profoundly impact our adult relationships and self-perception, but these patterns are not fixed. Practices like loving-kindness meditation can help us become the nurturing parent we never had, healing the wounded parts of ourselves. Developing awareness around our triggers, motivations, and emotional patterns around alcohol is the crucial first step before making behavioral changes. Embracing all aspects of ourselves, including the parts we've rejected or made "bad," is key to lasting personal transformation. We can shift our attachment styles through inner work, learning to be the compassionate caregiver we always needed. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: 'Feel healthier, sleep better, get more done!' Discover the secret to a ‘take it or leave it' relationship with alcohol with my 5 Days To Freedom - Virtual Retreat - 17 February - 21 February @ 7:00pm-8:00pm nightly (live & recorded): https://www.hoperisingcoaching.com/5day-vr 'From Crappy to Happy' Join The Great Aussie Alcohol - LIVE 30-Day Experiment for a HAPPIER, HEALTHIER YOU - without sacrificing, struggling, or feeling like you're missing out.3rd March-1st April: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Today we're diving into a fascinating peptide that's making waves in the health and fitness community: MOTS-c. If you're curious about mitochondrial health, fat loss, or boosting energy levels, you'll definitely want to stick around for this one. What is MOTS-c? Let's start with the basics – What exactly is MOTS-c? It's a small peptide derived from the mitochondria, which are the powerhouses of our cells. While the mitochondria are primarily known for generating energy, they also play a crucial role in regulating metabolism, aging, and even physical performance. MOTS-c is encoded by mitochondrial DNA, which makes it quite unique compared to most peptides, which are usually encoded by nuclear DNA. This peptide helps our bodies adapt to stress, regulate energy production, and maintain metabolic balance—especially when it comes to burning fat and improving overall endurance. How Does MOTS-c Work? Now that we know what MOTS-c is, let's talk about how it works in the body. MOTS-c primarily acts by targeting the mitochondria, which are essential for energy production. As we age or face stressors like exercise, diet, or illness, mitochondrial function can begin to decline. MOTS-c helps maintain mitochondrial efficiency, essentially acting as a "booster" to ensure that our cells keep producing energy optimally. What's more, MOTS-c helps with metabolic regulation by improving how our body processes glucose and fats. This leads to enhanced endurance, fat burning, and overall energy levels. By improving mitochondrial function, MOTS-c also helps support metabolic flexibility, allowing your body to switch between burning carbs and fat more effectively based on activity levels or diet. Potential Benefits of MOTS-c So, what are the potential benefits of using MOTS-c in peptide therapy? There are several exciting advantages: Enhanced Energy Production: By improving mitochondrial efficiency, MOTS-c can boost your overall energy levels. This makes it a popular option for those who feel fatigued or run down. Increased Fat Burning: MOTS-c has shown potential in improving fat metabolism. By enhancing your body's ability to burn fat more effectively, it could aid in weight loss or help athletes achieve better body composition. Improved Endurance: Thanks to its impact on mitochondrial function, MOTS-c can improve physical performance by increasing stamina and endurance during exercise. This makes it popular among athletes or anyone looking to push their physical limits. Regulation of Glucose and Insulin: MOTS-c plays a role in insulin sensitivity and glucose regulation. This could be particularly beneficial for individuals managing metabolic conditions, such as pre-diabetes or Type 2 diabetes, by improving their body's response to blood sugar. Anti-Aging Potential: Since MOTS-c helps maintain mitochondrial health, it's thought to have anti-aging effects. By improving mitochondrial function, MOTS-c could help mitigate some of the cellular decline associated with aging, promoting overall vitality. Improved Muscle Function and Recovery: Because MOTS-c helps with energy production and endurance, users often report better muscle function and faster recovery after exercise. Potential Side Effects and Warnings of MOTS-c While MOTS-c has some promising benefits, as with any therapy, it's essential to understand the potential side effects and risks. Lack of Long-Term Research: While preliminary studies are promising, there's still limited research on the long-term effects of MOTS-c peptide therapy. Most studies have been conducted in animal models, and human clinical trials are still ongoing. Metabolic Imbalance: MOTS-c's impact on metabolism might not be suitable for everyone. People with pre-existing metabolic conditions or those on medications that regulate glucose or insulin should consult a healthcare provider before starting MOTS-c therapy, as it may affect how their body handles glucose or fat metabolism. Hormonal Disruption: Since MOTS-c can influence metabolic pathways, there's a possibility that it could indirectly impact hormones that regulate metabolism, appetite, and energy storage. Careful monitoring is essential if you decide to use this peptide for therapy. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

From social media scrolling and online gaming to remote work and virtual learning, we're spending more time on screens than ever before. But what does all this mean for our mental health? On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Asha Patton-Smith, a board-certified child and adolescent psychiatrist at Kaiser Permanente, to explore how screens impact our brains and emotions, the connection between social media and self-esteem, and tips for finding balance in our tech-driven world without sacrificing our mental well-being.

In today's episode, we're diving into Follistatin 344. Whether you're interested in performance enhancement, muscle growth, or just curious about the science behind peptide therapies, this episode is for you. What is Follistatin 344? Let's start with the basics – what exactly is Follistatin 344? Follistatin 344 is a naturally occurring protein in the human body, specifically a variant of the follistatin protein. Follistatin itself plays a crucial role in regulating various biological processes, most notably muscle growth and the regulation of myostatin, which is a negative regulator of muscle development. Follistatin 344 is a synthetic form of this protein and is often used in peptide therapy for its muscle-building properties. Is Follistatin 344 a peptide? You would be right to point out that the typical definition of a peptide is a chain of amino acids that is usually 50 amino acids or fewer. By this standard, Follistatin 344 technically exceeds the usual peptide range, as it is a protein fragment consisting of 344 amino acids. This is much larger than what would typically be classified as a peptide. Follistatin 344 is still often referred to as a "peptide" in certain contexts, especially within the realm of peptide therapy and bodybuilding communities. This is because it's a synthetic fragment of a larger protein (follistatin), and it operates in a manner similar to smaller peptides that influence biological processes like muscle growth. So, while it's not a "peptide" by the strictest definition, in many practical uses, it is referred to as such due to its role in peptide therapy and its functional characteristics similar to smaller peptides. How Does Follistatin 344 Work? Now, let's talk about how Follistatin 344 works within the body. Myostatin is a negative regulator of muscle growth. It essentially acts as a ‘brake' on muscle tissue, limiting how much muscle you can build. In individuals with high myostatin levels, muscle growth is naturally suppressed. This is where Follistatin 344 comes in. Follistatin 344 binds to myostatin and prevents it from exerting its inhibitory effects on muscle development. This leads to increased muscle mass, strength, and performance. The action of Follistatin 344 is similar to lifting the restrictions on muscle growth, essentially removing the natural “limiters” that might otherwise hinder progress. Potential Benefits of Follistatin 344 So, why might someone be interested in using Follistatin 344? What are the potential benefits? Increased Muscle Mass: By inhibiting myostatin, Follistatin 344 promotes muscle growth. This makes it popular among bodybuilders and athletes who are looking to increase lean muscle mass without the use of traditional anabolic steroids. Improved Muscle Strength and Performance: Along with muscle mass, strength can also improve as muscle tissue is allowed to grow more effectively. This can translate into better performance in sports and physical activities. Faster Recovery: Some users report faster recovery times from intense workouts or injuries. This could be due to the increased muscle repair and regeneration that Follistatin 344 promotes. Fat Loss: Follistatin 344 may also indirectly support fat loss. As muscle mass increases, the body's metabolism tends to accelerate, which could lead to more efficient fat burning. Potential for Anti-Aging Benefits: There's ongoing research into the potential for Follistatin 344 to slow age-related muscle loss. As we age, we naturally lose muscle mass and strength, so this peptide could potentially help mitigate these effects. Potential Side Effects and Warnings While Follistatin 344 has promising benefits, like any therapy, it's important to be aware of potential side effects and warnings. Unknown Long-Term Effects: As with many peptide therapies, the long-term effects of using Follistatin 344 are not yet fully understood. Most research has been done in animal models, and human studies are still relatively limited. As a result, the long-term safety profile remains unclear. Muscle Imbalance: Because Follistatin 344 inhibits myostatin, there's the possibility of muscle imbalances. Overuse of this peptide could lead to muscle growth in certain areas of the body, while other muscles may not develop as effectively.  This could result in a distorted appearance or even strain on the body's natural systems, including the cardiovascular system. Potential Impact on Other Growth Factors: Follistatin also regulates other growth factors in the body. There could be unintended effects on areas like bone growth, fat distribution, and organ function. More research is needed to understand these potential risks. Hormonal Disruption: Peptides like Follistatin 344 interact with various hormonal pathways in the body, so improper use could potentially lead to hormonal imbalances. It's important to approach peptide therapy with caution and consult with a healthcare professional before starting any new regimen.   Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

Today, we're diving into an exciting peptide therapy called tesamorelin. You might have heard of it if you're interested in anti-aging treatments.  In this episode, we'll break down exactly what tesamorelin is, how it works in the body, and the potential benefits it can offer. Plus, we'll talk about the possible side effects and risks associated with the therapy, and how it compares to another popular peptide we discussed last week, sermorelin.  What is Tesamorelin? Tesamorelin is a synthetic peptide that acts as a growth hormone-releasing hormone (GHRH) analog. In simple terms, it stimulates the body's natural production of growth hormone (GH) by targeting the pituitary gland, which is responsible for releasing growth hormone.  Unlike direct growth hormone replacement therapy, where you inject synthetic growth hormone into your body, tesamorelin works by prompting your body to produce its own growth hormone naturally. This is often considered a more natural approach to restoring optimal hormone levels. Originally, tesamorelin was approved by the FDA to treat lipodystrophy (abnormal fat distribution) in HIV patients who were experiencing excess abdominal fat. However, its use has since expanded in the realm of anti-aging and fat loss due to its ability to promote fat metabolism, muscle development, and overall vitality. How Does Tesamorelin Work? In essence, tesamorelin taps into your body's natural ability to produce growth hormone, rather than injecting it directly. This is why it's often considered a safer, less invasive alternative to traditional growth hormone therapy. It's typically given once daily via subcutaneous injections (just under the skin). Depending on the health condition being treated, some individuals may need to dose less frequently. What's the Difference Between Tesamorelin and Sermorelin? While both tesamorelin and sermorelin are peptides that stimulate the release of growth hormone, they differ in their structure and the specific ways they interact with the body. Tesamorelin is a modified version of GHRH that specifically targets the release of growth hormone from the pituitary gland. It's particularly effective in reducing abdominal fat (especially visceral fat) and improving body composition, which makes it popular for individuals seeking fat loss and anti-aging benefits. Sermorelin, on the other hand, is a shorter form of GHRH and has a more general effect on growth hormone secretion. While it also stimulates the pituitary to release growth hormone, it is often used in younger individuals or those seeking overall growth hormone balance and anti-aging benefits rather than specifically targeting fat loss. Potential Benefits of Tesamorelin Therapy Fat Loss and Body Composition: One of the most well-known benefits of tesamorelin is its ability to reduce abdominal fat and improve overall body composition. It is especially effective at targeting visceral fat, the fat stored around internal organs. This can be beneficial for those looking to lose stubborn belly fat, which is linked to several health issues like heart disease, diabetes, high blood pressure, and fatty liver disease. Improved Muscle Mass: Since growth hormone plays a key role in muscle development, tesamorelin can help increase lean muscle mass and improve muscle tone. It's especially helpful for older adults or people recovering from injuries who want to retain or regain muscle strength. Increased Energy Levels: Higher levels of growth hormone can result in improved energy, vitality, and endurance. Many patients report feeling more energized throughout the day, which can improve quality of life and overall activity levels. Better Skin and Hair Health: Tesamorelin's effects on collagen production can contribute to improved skin tone, elasticity, and texture. It may also benefit hair health, making it a popular option for individuals seeking anti-aging benefits beyond just fat loss and muscle gain. Improved Metabolism: Tesamorelin may enhance the body's metabolism, aiding in better fat burning and more efficient use of nutrients, which can be beneficial for weight management. Cognitive Function: Some studies suggest that tesamorelin may have cognitive benefits, including improved memory and mental clarity, likely due to the overall boost in growth hormone levels. Potential Side Effects and Risks As with any therapy, tesamorelin comes with potential side effects and risks. While side effects are generally mild and well-tolerated, they can include: Injection site reactions: Pain, redness, or swelling at the injection site. Headaches: Some people report mild to moderate headaches, especially when first starting the therapy. Joint pain or muscle aches: Increased growth hormone levels can sometimes lead to discomfort in muscles or joints. Fluid retention: Some individuals may notice mild swelling or bloating, particularly in the hands or feet. Long-term use of growth hormone-stimulating therapies like tesamorelin may increase the risk of carpal tunnel syndrome, joint issues, or diabetes in predisposed individuals.  Although rare, there is a concern that stimulating growth hormone production could accelerate the growth of existing cancers, so it's important to have a thorough health evaluation before starting therapy. As always, consulting with a healthcare provider before starting tesamorelin therapy is essential, especially if you have a history of cancer, pituitary gland disorders, or chronic health conditions. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

Send us a textDr. Kevin Gendreau is a returning guest on our show! Be sure to check out his first appearance on episode 265 of Boundless Body Radio!Kevin R. Gendreau, MD, is a board-certified obesity medicine physician, author, and advocate for metabolic health based in Fall River, Massachusetts. With a personal journey of losing 125 pounds and reversing type II diabetes through lifestyle modifications, Dr. Gendreau brings a unique and compassionate perspective to his work.Dr. Gendreau earned his bachelor's degree at Boston University before completing his medical degree at Temple University School of Medicine in Philadelphia. He completed residencies in Family Medicine at Cambridge Health Alliance and Carney Hospital through Tufts University. He has also received an Honorarium for Prostate Cancer Research from the Dana-Farber Cancer Institute.He is passionate about helping others understand the hormonal and biological factors behind obesity, providing science-backed strategies for sustainable health.Dr. Gendreau is the author of Metabolic Health Handbook: A Doctor's Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss, a comprehensive guide to achieving better metabolic health.He is also the author of Fasting While Furious: How I Turned Anger and Sadness into Motivation for Weight Loss, and the author of two children's books, having published A Healthier You with Sophia & Sue and Queen Celine's Vaccine Machine, blending his medical expertise with his creative talents to educate readers of all ages.Find Dr. Kevin Gendreau at-Find Dr. Gendreau at-https://kevingendreau.com/ IG- kevingendreau Find Boundless Body at- myboundlessbody.com Book a session with us here!

Honoring Boundaries for a Healthier You in 2025!In this episode, your host Lindsay welcomes viewers to 2025 and emphasizes the importance of honoring one's nervous system amidst global challenges. She shares personal experiences from the recent holidays, highlighting the value of boundaries. The discussion includes tips on emotional and mental well-being. Lindsay also shares insights about their recent move back to the United States and their mission for the coming year.00:00 Introduction and New Year Reflections00:14 Navigating Current Events and Personal Well-being01:27 Holiday Experiences and Family Dynamics02:33 The Importance of Setting Boundaries04:02 Boundaries as Self-Care05:08 Mini Course on Boundaries09:16 Personal Coaching and Support Options10:12 Looking Ahead to 2025Check out the ultimate boundaries reset mini course:  https://www.lindsaypoelmancoaching.com/boundariesreset?cid=822fea3b-4a72-4f37-a00d-1cca3f720a03 Lindsay's current program offerings:Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts January 2025!Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin March 2025.Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here.Are you Healing from Betrayal Trauma in your Marriage? Click here.Check out her website here: Website. Find me on Instagram : @lindsaypoelmancoaching  ---  Lindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts January 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin March 2025. Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here. Are you Healing from Betrayal Trauma in your Marriage? Click here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about...

Today, we're talking about sermorelin peptide therapy, an emerging peptide therapy option that's gaining attention for its potential benefits in anti-aging, muscle health, and overall vitality.  Whether you've heard about it before or are learning about it for the first time, this episode will break down exactly what sermorelin is, how it works, and why some people are turning to it for a boost in their health. Let's dive right in! What is Sermorelin? Sermorelin is a synthetic peptide that mimics the naturally occurring hormone growth hormone-releasing hormone (GHRH), which stimulates the pituitary gland to release growth hormone (GH). Growth hormone is important for various functions in the body, including growth during childhood, metabolism, muscle and bone health, and tissue repair. As we age, our natural production of growth hormone declines, which can contribute to symptoms like reduced muscle mass, increased body fat, lower energy levels, and other signs of aging. Sermorelin therapy is often used to boost the body's natural production of growth hormone, rather than injecting synthetic growth hormone directly. How Does Sermorelin Work? Unlike traditional growth hormone replacement therapies, where synthetic growth hormone is injected directly into the body, sermorelin therapy encourages your body to ramp up its own production of growth hormone. This is often seen as a more natural approach, with fewer potential risks associated with long-term synthetic growth hormone use. Typically, sermorelin is administered via subcutaneous injection (injected under the skin) given in the belly or upper thigh once a day or three to five times per week. The goal is to restore growth hormone levels to a more youthful range, improving overall health and well-being. Potential Benefits of Sermorelin Therapy So, what can sermorelin peptide therapy do for you? While results can vary, some of the potential benefits include: Improved Muscle Mass and Strength: Growth hormone plays a key role in muscle growth, and as sermorelin stimulates the pituitary to release more of it, many patients report an increase in muscle mass and strength over time. Fat Reduction: Sermorelin may help increase fat burning and promote lean muscle development, which can aid in weight loss and fat loss. Better Sleep Quality: Growth hormone is linked to deeper, more restful sleep. Many people undergoing sermorelin therapy notice an improvement in sleep patterns. Enhanced Energy Levels: With increased growth hormone production, some individuals experience a boost in energy, stamina, and overall vitality. Improved Skin Tone and Elasticity: Sermorelin may help stimulate the production of collagen, leading to firmer, more youthful-looking skin. Faster Recovery and Healing: Increased growth hormone levels can help with the repair of tissues and muscles, speeding up recovery from injuries or workouts. Better Mood and Mental Clarity: Some users report enhanced cognitive function, better mood, and a clearer mind, likely due to the overall improvement in physical health and hormone balance. Potential Side Effects and Risks As with any treatment, sermorelin peptide therapy comes with its own set of potential side effects and risks. Most people tolerate the therapy well, but some may experience mild side effects, such as: Injection site reactions: Redness, swelling, or irritation at the site of injection. Headaches: Some people report headaches, particularly when starting therapy. Flushing or dizziness: A warm, flushed feeling or dizziness may occur, though it's typically short-lived. Joint or muscle pain: Occasionally, users may experience discomfort in muscles or joints, especially in the early stages of therapy. Water retention: Some people might notice mild swelling or water retention. In rare cases, there can be more serious side effects, such as excessive growth hormone levels, which could lead to conditions like carpal tunnel syndrome, diabetes, and  joint enlargement. It's important to have regular check-ups with a healthcare provider to monitor any side effects and ensure the treatment is working as intended. Additionally, since sermorelin stimulates the body's natural production of growth hormone, it's important for individuals to be screened for underlying medical conditions such as pituitary gland issues or active cancer, as these could be aggravated by the therapy. If you're interested in exploring sermorelin therapy, talk to a healthcare professional who specializes in hormone replacement or peptide therapies to see if it's right for you. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

Today we're exploring a fundamental topic that plays a crucial role in nearly every biological process — amino acids. Whether you're a fitness enthusiast, a foodie, or just someone who wants to understand how your body works, this episode is for you.  We'll talk about what amino acids are, why they're important, the different types, and how you can get them through your diet. So, let's jump right in.  What Are Amino Acids?  Amino acids are the building blocks that make up proteins, just like how bricks make up a house. When amino acids are connected together in a short chain, they form something called a peptide. When they're connected in a longer chain, they form a protein. Here's how they differ: Peptides: These are smaller chains of amino acids. They can have just a few amino acids connected together, usually fewer than 50. Think of them like small groups of people holding hands, where each person is an amino acid. Peptides are involved in many processes in the body, like helping to build muscles, fight infections, and carry signals between cells. Proteins: These are much longer chains of amino acids, usually with 50 or more amino acids connected together. Proteins can be very big and complex. They fold into specific shapes that allow them to do important jobs in the body, like carrying oxygen in the blood (hemoglobin), making up muscles, or helping break down food during digestion. So, the main difference is size and complexity: Peptides are short chains of amino acids, while proteins are long, often much more complicated chains that do a lot of work in the body. Now, you might be thinking, “Why are they so important?” Well, without amino acids, we wouldn't be able to make peptides or proteins. And without peptides and proteins, our cells wouldn't be able to function properly. They're essential for tissue growth, enzyme production, and even maintaining healthy skin and hair.  What Are The Types of Amino Acids?  There are 20 different amino acids that your body uses to make proteins. These are split into three categories:  Essential Amino Acids Non-Essential Amino Acids Conditionally Essential Amino Acids Let's take a closer look at each of these.  Essential Amino Acids First up, we have essential amino acids. These are the amino acids that your body cannot produce on its own. This means we have to get them from our diet.  There are 9 essential amino acids, and they include well-known ones like leucine, histidine, and tryptophan.  There's also valine, isoleucine, lysine, methionine, phenylalanine, and threonine. Histidine: Supports the production of histamine (a neurotransmitter), helps with immune system function, and plays a role in sleep, digestion, and sexual health. Leucine: Aids in protein and growth hormone production, helps repair muscle tissue, supports wound healing, and contributes to blood sugar regulation. Isoleucine: Promotes immune function, muscle metabolism, hemoglobin production, and helps regulate energy. Lysine: Involved in hormone production, calcium metabolism, and supports immune system function. Methionine: Important for tissue growth and regeneration, detoxification, metabolism, and nutrient absorption. Phenylalanine: A precursor to neurotransmitters like dopamine, epinephrine, and norepinephrine, and helps synthesize other amino acids. Threonine: Essential for the production of elastin and collagen, helps form blood clots, supports fat metabolism, and boosts immunity. Tryptophan: Maintains nitrogen balance and is crucial for serotonin production. Valine: Supports tissue regeneration, muscle growth, and energy production. Non-Essential Amino Acids Next, there are the non-essential amino acids. These are the 11 amino acids that our bodies can make on their own, even if we don't get them from food. Examples include alanine and glutamine. You may have also heard of cysteine and tyrosine.  Conditional Amino Acids: Finally, we have conditional amino acids. They're also called conditionally essential amino acids (CEAAs). There are 3 amino acids that are normally non-essential, but under certain conditions — like illness, stress, or injury — they become essential. An example is arginine, which your body usually makes, but during times of stress, it may need to come from your diet. Other examples include histidine and glycine. What Are Branched Chain Amino Acids? Branched-chain amino acids (BCAAs) are three essential amino acids—leucine, isoleucine, and valine—that the body uses for muscle recovery and athletic performance. You can find BCAAs in foods like dairy, meat, and beans, and they are also available as supplements. The Benefits of Amino Acids  Amino acids do so much more than help you build muscle — although that's a pretty big perk. Let's take a look at some of their other benefits.  First, amino acids support muscle recovery. If you're into working out or engaging in high-intensity sports, your muscles experience wear and tear. Amino acids like leucine, for instance, stimulate protein synthesis, which is crucial for muscle repair.  But it's not just athletes who need them. Amino acids also help with immune system support. Certain amino acids like glutamine fuel immune cells, helping your body fight off infections and illnesses.  They're also important for brain health. Amino acids such as tryptophan are precursors to neurotransmitters like serotonin, which help regulate mood, sleep, and appetite.  And let's not forget energy production. Some amino acids can even be used for energy if your body needs it, especially during long endurance activities or times of calorie restriction. Conditional amino acids are also needed for growing children, pregnant women, and lactating women. Studies have shown that people who received conditionally essential amino acids after surgery for bone fractures experienced fewer medical complications during recovery and had a lower risk of death. Researchers have found that cancer patients who receive branched-chain amino acids are less likely to experience complications like infections and fluid buildup in the abdomen.  Additionally, controlled clinical trials suggest that older adults recovering from knee replacement surgery can reduce muscle loss by taking essential amino acid supplements. What Is The Best Way to Get Essential Amino Acids? So, how do we make sure we're getting enough essential amino acids? The good news is that many foods provide these. For those who eat animal products, foods like chicken, beef, fish, eggs, and dairy are excellent sources of all nine essential amino acids. These are considered complete proteins because they contain all the essential amino acids your body needs.  For vegetarians and vegans, the challenge is making sure you're getting a full range of amino acids. Fortunately, there are many plant-based options, too. Foods like quinoa, soy products (tofu, tempeh), lentils, beans, and nuts are great plant-based protein sources. While some plant proteins are incomplete, combining different foods — like beans and rice — can provide all the essential amino acids. Complete protein options for vegetarians include chia and hemps seeds, buckwheat, soy products, spirulina, and edamame If you're actively trying to build muscle or recover from a workout, supplements containing essential amino acids or branched-chain amino acids (BCAAs) might be helpful.  Whether you're eating a steak, a quinoa bowl, or taking a post-workout supplement, getting a variety of amino acids is key to keeping your body healthy. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

Kick off the new year with purpose and clarity in this solo episode of Inves2Fi, where host Craig dives into his *Eight Gardens of Life framework for setting and achieving your goals. From health and nutrition to financial investments, Craig shares actionable insights for nurturing every aspect of your life this new year.Discover the power of tracking macros, improving your posture, and building meaningful relationships. Craig also explores how spiritual contribution, lifestyle adventures, and intellectual growth can bring balance and fulfillment.Looking to boost your finances, strengthen your relationships, or grow personally? This episode is packed with practical tips to help you thrive and make 2024 your best year yet! Take the first step toward a better you—one garden at a time.   PODCAST HIGHLIGHTS:[0:39] New Year's Resolutions and Goal-Setting   [0:48] Craig's Eight Gardens of Life   [1:52] Health and Nutrition Goals   [3:00] Tracking Macros for a Healthier You   [3:27] Fixing Your Posture for Better Well-Being[4:28] Finding Purpose Through Spiritual Contribution   [6:17] Embracing Lifestyle and Adventure   [7:14] Personal and Intellectual Growth [10:09] Strengthening Relationships [11:36] Financial Investments and Material Goals   HOST  Craig Curelop

Today, we're talking about a fascinating topic that has been generating buzz in both the peptide and medical and wellness communities: microdosing GLP-1 agonists for overall health.  In this episode, we'll explore how this emerging practice could impact metabolic health, weight management, and even longevity. Let's break down what we know and what it could mean for you.  What Are GLP-1 Agonists?  Before we get into the idea of microdosing, let's first understand what GLP-1 agonists are. GLP-1 stands for glucagon-like peptide-1. It's a peptide hormone that plays a major role in regulating blood sugar levels and appetite. GLP-1 is found in many different areas of the body including the intestine, pancreas, and central nervous system. It's also found in the hypothalamus. GLP-1 agonists, like semaglutide (brand names Ozempic and Wegovy), are peptides that mimic this natural hormone. They're typically used for managing type 2 diabetes and, more recently, for weight loss. These peptides work by enhancing insulin secretion when glucose levels are elevated, slowing down gastric emptying, and reducing appetite. They also help lower blood pressure and stabilize blood sugar and cholesterol levels. Most recently they've been approved for improving cardiovascular health.  What is Microdosing?  Microdosing, in the context of GLP-1 agonists, refers to taking very small, sub-therapeutic doses of the peptide, typically much lower than those used in the treatment of diabetes or obesity. These smaller doses could potentially have a subtle impact on your metabolic heath, appetite, and overall well-being without causing the more intense side effects seen at higher doses.  Why Microdose GLP-1 Agonists?  I want to highlight several potential benefits of microdosing GLP-1 agonists for overall health, even for people who aren't dealing with obesity or type 2 diabetes. Improved Blood Sugar Regulation: GLP-1 agonists are known to help regulate blood sugar levels by enhancing insulin sensitivity. Microdosing could help prevent insulin resistance, a condition that often leads to chronic diseases like type 2 diabetes. Even if you're not diabetic, stabilizing blood sugar can help improve energy levels, reduce cravings, and support better metabolic health. Weight Management and Improved Satiety: One of the most well-known effects of GLP-1 agonists at higher doses is weight loss. Microdosing might help with weight management by subtly decreasing appetite and promoting more stable blood sugar levels, which could reduce those energy crashes and sugar cravings that often lead to overeating.  For some people, microdosing could provide a gentle nudge toward more balanced eating habits and may help individuals manage emotional eating triggered by stress or fluctuating hunger signals. Potential Longevity Benefits: The positive effects on insulin sensitivity, blood sugar, and body composition aren't just about feeling good in the moment. There is also a potential long-term benefit of microdosing GLP-1 agonists, especially when it comes to longevity. Since insulin resistance and poor metabolic health are linked to aging, chronic disease, and even shorter life expectancy, using these peptides in low doses could theoretically help slow down some of these age-related processes.  Reduced Inflammation: Chronic low-grade inflammation is a key contributor to many health issues, from cardiovascular disease to autoimmune conditions. Some studies have suggested that GLP-1 agonists may have anti-inflammatory effects, which could contribute to overall better health. Microdosing may help reduce systemic inflammation without the significant side effects that come with higher doses.  When it comes to microdosing GLP-1 agonists, it's important to start slow and work with a healthcare professional to tailor the dosing to your unique needs and goals (a more individualized approach).  But it's important to keep in mind that while microdosing GLP-1 agonists is generally considered safe, there can be side effects, such as nausea or digestive discomfort, especially if the dose is not carefully monitored. That's why it's essential to start with a very low dose and gradually increase it under the guidance of a healthcare provider.  What Does Microdosing GLP-1 Look Like in Practice?  The specific dosing will depend on the individual, but in general, a "microdose" of semaglutide would be much lower than the typical prescribed dose for managing diabetes or obesity. For example, the typical starting dose for weight loss with semaglutide is 0.25 mg per week whereas a microdose might involve starting at a fraction of that amount.  An example of a microdosing schedule might look like: Week 1-4: 0.025 mg to 0.05 mg once a week (roughly 1/10th to 1/5th of the initial standard dose). Week 5-8: 0.05 mg to 0.1 mg once a week. Beyond Week 8: Gradual increase (if tolerated) to higher doses, but still at a much smaller increment compared to the full therapeutic dose. The most important part of microdosing is closely monitoring how your body responds, adjusting the dose based on any side effects, and ensuring that you're still supporting your health with good nutrition, exercise, and other lifestyle practices.  Is Microdosing GLP-1 Right for You?  As with any new health trend, it's important to remember that not every approach works for everyone. While the concept of microdosing GLP-1 agonists is promising, especially for those looking to improve their metabolic health, it should be approached with care and ideally under the supervision of a healthcare professional.  If you're interested in experimenting with microdosing GLP-1 agonists, speak with your healthcare provider to see if it could be a beneficial strategy for your health goals. And always remember, the best way to manage your health is through a holistic approach that includes proper nutrition, regular exercise, stress management, and sleep.  Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Darren Young, an internal medicine physician at Kaiser Permanente, about tips for mindful eating and how being more present at mealtime can improve digestion, reduce stress, and even help with weight management.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This week on TED Health, Dr. Shoshana Ungerleider is taking you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space for our “A Healthier You” series, where we dive deeper into ideas and knowledge that could change the way you think about health — from your heart to your brain to your gut.Up first: how to advocate for yourself. The doctor's office can be an intimidating place, and it can leave patients confused or worried. But it doesn't have to be like that! In this episode, Shoshana shares how she's navigated a recent medical experience and breaks down some key strategies to use at the doctor's office to get the care you need — and deserve. Hosted on Acast. See acast.com/privacy for more information.

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This week on TED Health, Dr. Shoshana Ungerleider is taking you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space for our “A Healthier You” series, where we dive deeper into ideas and knowledge that could change the way you think about health — from your heart to your brain to your gut.Up first: how to advocate for yourself. The doctor's office can be an intimidating place, and it can leave patients confused or worried. But it doesn't have to be like that! In this episode, Shoshana shares how she's navigated a recent medical experience and breaks down some key strategies to use at the doctor's office to get the care you need — and deserve.

Join Shoshana in this live taping at TEDNext 2024 for a perspective-shifting conversation on achievement with ethicist, author, and rabbi Ira Bedzow. Shoshana and Ira challenge the way today's culture and individuals look at success, exploring life's deeper meaning and purpose in a time that celebrates "urgency culture." You'll gain practical strategies for reducing burnout, improving your mental well-being, and aligning your actions with your values. This is the last episode of our series "A Healthier You" -- check out the rest of the episodes and tell us what you think by leaving us a review wherever you get your podcasts.

Today, we're exploring an incredibly important topic that touches on metabolism, energy, and long-term wellness: how to create an insulin-sensitive lifestyle. I've been a strong advocate for understanding how insulin affects our health, and I want to share some amazing tips and strategies that can help anyone improve their insulin sensitivity. So, let's jump right in! Segment 1: What is Insulin Sensitivity? Before we dive into how to improve it, let's first understand what insulin sensitivity is and why it's so important. Insulin is a hormone produced by your pancreas that helps regulate blood sugar. When we eat carbohydrates, our blood sugar levels rise, and insulin helps to shuttle that sugar into our cells for energy. However, when we eat too many processed foods, sugars, or unhealthy fats, the body can become “insulin resistant.” This means your cells become less responsive to insulin, and as a result, your body needs to produce even more insulin to manage blood sugar. Over time, this can lead to higher levels of fat storage, especially around the belly, and increase the risk of diseases like Type 2 diabetes. Improved insulin sensitivity allows your body to efficiently convert glucose into energy, helping to prevent blood sugar spikes and crashes. This leads to more consistent energy throughout the day, keeping you energized and focused. Better insulin sensitivity plays a key role in reducing the risk of type 2 diabetes, metabolic syndrome, and heart disease. By lessening the burden on your pancreas and decreasing inflammation associated with insulin resistance, it helps protect your long-term health. People with improved insulin sensitivity are more effective at burning fat for fuel. This helps to reduce fat storage, particularly around the abdomen, making it easier to maintain a healthy weight. Insulin influences other hormones like cortisol and leptin. By boosting insulin sensitivity, you may experience better appetite control, reduced stress levels, and more restful sleep. Research indicates that maintaining insulin sensitivity can promote healthy aging and lower the risk of age-related diseases, helping you stay vibrant and active as you age. Segment 2: Some Key Strategies for Creating an Insulin-Sensitive Lifestyle 1. Focus on High-Quality Whole FoodsThink lean proteins (e.g., grilled chicken, fish, tofu, and eggs), non-starchy vegetables (e.g., leafy greens, cucumber, broccoli), and low-sugar fruits (e.g., berries, watermelon, kiwi). These foods are not only low in carbohydrates but also provide a steady, slow-releasing energy source, which helps maintain stable blood sugar levels. 2. Limit Processed Carbs and Sugars These foods cause a rapid spike in blood sugar, followed by a crash, which can trigger insulin resistance over time. Avoid foods like soda, baked goods, and other sugary snacks. Instead, focus on complex carbohydrates like quinoa, sweet potatoes, and legumes, which break down more slowly, keeping blood sugar levels steady. 3. Intermittent Fasting This practice involves eating within a specific window during the day, for 8 hours, and fasting for the remaining 16 hours. By restricting the eating window, the body can lower insulin levels and improve its sensitivity over time. Intermittent fasting also helps to regulate other hormones and promotes autophagy, a process that helps the body clear out damaged cells and improve overall health. 4. Focus on Healthy Fats Healthy fats can help balance insulin levels by providing a stable energy source without causing a blood sugar spike. They also support your body's production of key hormones, including insulin itself. 5. Exercise and Movement Regular physical activity is another cornerstone of an insulin-sensitive lifestyle. Strength training or resistance training, such as lifting weights or doing bodyweight exercises, can enhance muscle mass, which helps increase insulin sensitivity. Cardiovascular exercise, like walking or swimming, helps the body burn through glucose more efficiently. Even simple activities like walking after meals can improve insulin sensitivity, as it allows your muscles to use the glucose in your bloodstream rather than storing it as fat. 6. Sleep and Stress Management Both are crucial components of an insulin-sensitive lifestyle. Poor sleep and chronic stress can raise cortisol levels, making the body more insulin resistant. Prioritizing quality sleep—around 7 to 9 hours per night—and finding ways to manage stress through meditation, yoga, or deep breathing exercises can significantly improve your body's ability to regulate insulin. An insulin-sensitive lifestyle isn't just about following a strict diet or exercise regimen—it's about taking a holistic approach to your health. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating! Thank you for your support of the Peptide Podcast. If you're ready to dive deeper into the world of nutrition, don't miss Dr. Nikki's new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. You will find the link in the podcast description…now on to the podcast…

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain to your gut.Embarking on a fitness journey can be overwhelming, but it doesn't have to be intimidating. In today's episode, Shoshana unveils practical strategies for creating an exercise routine that lasts and explores all kinds of workouts – from weightlifting to walking. She shares motivational fitness tips that will inspire both beginners and experienced athletes to move more, even amid life's busy schedules.

Insulin resistance isn't just about what we eat. It's about how our bodies respond to food, how we store fat, and how our hormones work together to keep everything in balance. And did you know that insulin resistance can look different depending on whether you're a man or a woman? In this episode, we'll break down the unique symptoms of insulin resistance in both men and women, from weight gain and fatigue to hormonal disruptions and more. Whether you're concerned about your own health or just curious about this metabolic condition, this episode will help you understand how insulin resistance manifests differently in each gender and why it's so important to recognize early symptoms. What is insulin resistance? Insulin resistance occurs when the body's cells become less responsive to insulin, leading to higher blood sugar levels. While both men and women can experience similar underlying metabolic changes, insulin resistance symptoms may manifest differently in each gender due to hormonal and physiological differences. Insulin Resistance Symptoms in Women: Weight Gain (Especially Around the Abdomen and Hips) Women may notice weight gain around the abdomen, hips, and thighs. The hormonal fluctuations in women, particularly with estrogen and insulin, may cause fat to accumulate more readily in these areas. Polycystic Ovary Syndrome (PCOS) Insulin resistance is a key factor in PCOS, a condition that is characterized by irregular periods, excessive hair growth (hirsutism), acne, and ovarian cysts. Insulin resistance can exacerbate the symptoms of PCOS. Irregular Menstrual Cycles Elevated insulin levels can interfere with hormonal regulation, causing irregular or absent menstrual cycles. This is often seen in women with PCOS or those who are insulin-resistant. Fatigue and Energy Slumps Women with insulin resistance may feel more fatigued or experience energy dips throughout the day as the body struggles to process glucose for energy efficiently. Increased Hunger and Cravings (Particularly for Carbs) Insulin resistance can lead to constant hunger or cravings for sugary, high-carb foods, as the body's ability to process and utilize glucose effectively is impaired. Skin Changes Conditions like Acanthosis Nigricans, which results in dark, thickened skin around the neck, armpits, or groin, are more common in women with insulin resistance. Women may also experience skin tags, especially around the neck or underarms. Mood Swings and Depression Insulin resistance can impact the balance of neurotransmitters in the brain, leading to mood swings, irritability, and even contributing to symptoms of depression or anxiety in some women. Increased Risk of Gestational Diabetes Women who develop gestational diabetes during pregnancy are at a higher risk of developing type 2 diabetes and insulin resistance later in life. Insulin Resistance Symptoms in Men: Abdominal Fat (Visceral Fat) Men are more likely to store fat in the abdominal area, known as visceral fat. This type of fat is linked to an increased risk of insulin resistance and metabolic syndrome. It can contribute to a larger waist circumference and an “apple-shaped” body. Low Energy and Fatigue Men with insulin resistance may experience chronic fatigue and decreased energy levels, as their bodies are less effective at converting glucose into usable energy. Reduced Muscle Mass Insulin resistance may lead to reduced muscle mass, as insulin is also a hormone involved in muscle repair and growth. Men might notice a decrease in strength or difficulty gaining muscle despite exercise. Increased Hunger and Cravings Like women, men with insulin resistance may also experience increased hunger, particularly for high-carb and sugary foods. This can lead to overeating or difficulty maintaining a healthy weight. Erectile Dysfunction Insulin resistance can impair blood flow and affect hormone levels, leading to erectile dysfunction (ED). This is a common issue for men with insulin resistance or metabolic syndrome. High Blood Pressure Insulin resistance is often associated with hypertension (high blood pressure), which is a risk factor for heart disease. This may be one of the early signs of insulin resistance in men. Fatty Liver Disease Non-alcoholic fatty liver disease (NAFLD) is a condition in which fat builds up in the liver and is closely associated with insulin resistance. It is more common in men and can lead to liver inflammation or more serious liver conditions if left unchecked. Sleep Apnea Men with insulin resistance may be at higher risk for sleep apnea, a condition characterized by interrupted breathing during sleep, which can worsen metabolic problems and further disrupt insulin sensitivity. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating! Thank you for your support of the Peptide Podcast. If you're ready to dive deeper into the world of nutrition, don't miss Dr. Nikki's new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. You will find the link in the podcast description…now on to the podcast…

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Christie Youssef, a family medicine physician at Kaiser Permanente, about how carbohydrates work in your body, the difference between good carbs and bad carbs, and how much you need depending on your goals and lifestyle.

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from the heart to the brain to today's focus: your gut!In this episode, Shoshana sits down with Dr. Megan Rossi, aka The Gut Health Doctor. As a leading scientist, registered dietitian, and nutritionist, Dr. Rossi reveals the crucial link between digestion and general health. She debunks common myths about the microbes that help (or harm) us, and shares accessible, evidence-based nutrition strategies to help you transform your diet for a happier, balanced gut microbiome. Check out the rest of our "A Healthier You" series wherever you are listening to this.

In today's episode, we're diving into an exciting topic: how GLP-1 agonists, like Ozempic and Wegovy, are not only transforming metabolic health but also influencing the gut microbiome. We'll explore the science behind it and practical ways to optimize your health. What Are GLP-1 Agonists? GLP-1 agonists are medications initially developed to manage diabetes, but they've gained widespread attention for their ability to support weight loss and improve metabolic health. These medications mimic the natural hormone GLP-1, which plays a crucial role in regulating insulin secretion, appetite, and blood sugar. So, What Exactly Is the Gut Microbiome? Now that we've covered GLP-1 agonists, let's shift gears and talk about something equally fascinating: the gut microbiome. This refers to the community of bacteria living in your digestive tract, and it's essential for not just digestion, but also immune function and mental health. The state of your microbiome can influence many aspects of overall health, including your metabolism. How Do Obesogenic Bacteria Work, and What Impact Do They Have on Our Bodies? Speaking of the microbiome, let's look at a specific group of bacteria—obesogenic bacteria. These microbes are particularly skilled at extracting extra calories from food. For example, some gut bacteria break down dietary fiber into short-chain fatty acids (SCFAs), which can then be used for energy. But if these calories aren't burned off, they get stored as fat, contributing to weight gain. This imbalance can disrupt the body's energy management. When obesogenic bacteria extract more calories than the body needs, it can overwhelm the system and result in fat storage. This not only affects our waistlines but can also throw off hormones like insulin, leptin, and ghrelin—key players in regulating hunger, fullness, and fat storage. An imbalance in these hormones can lead to issues like high blood sugar and constant hunger, making it harder to maintain a healthy weight. When your gut microbiome is out of balance, a condition called dysbiosis, it often leads to low-grade chronic inflammation, which is linked to both weight gain and metabolic problems. How Do GLP-1 Agonists Affect Our Gut Health? So, how do GLP-1 agonists come into play here? These medications, like semaglutide, can shift the balance of gut bacteria by reducing the number of obesogenic bacteria and promoting healthier strains. This shift helps improve how the body manages hunger, blood sugar, and fat storage, all while reducing inflammation. One of the ways this happens is by increasing sodium butyrate, a short-chain fatty acid produced by gut bacteria that supports gut health and reduces inflammation. This transformation in the gut microbiome might explain why GLP-1 agonists are so effective for weight loss and overall health improvement. How Can I Support Gut Health? If you're already on a GLP-1 medication or considering one, you'll want to support your gut health alongside your treatment. One of the best ways to do this is by focusing on a diverse diet, rich in fiber, prebiotics, and fermented foods, all of which nourish beneficial bacteria. Avoiding ultra-processed foods and excess sugars can help keep your microbiome in balance. In addition, staying hydrated, managing stress, and considering probiotics or other gut health supplements—especially after antibiotics—can give your gut an extra boost. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week!   We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

Welcome back to our “A Healthier You” series, where TED Health host Shoshana Ungerleider guides you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space as they dive deeper into ideas and knowledge that could change the way you think about health – from your heart to your brain to your gut. This is the second episode of the series, where we talk all about heart health. Taking care of your heart doesn't have to be hard — take it from preventative cardiologist Dr. Danielle Belardo — and also Shoshana's doctor! In this episode, Shoshana sits down with Dr. Belardo to discuss the common misconceptions about heart disease, the best practices to prevent it and Dr. Belardo's best advice for keeping our hearts safe and pumping.

Today, we're exploring an important trio that often flies under the radar—blood sugar, testosterone, and metabolic health. We will discuss the connections between these key health markers and why balancing them can greatly impact your well-being.  The Blood Sugar Connection Let's start with blood sugar. Most of us are familiar with how blood sugar levels affect our energy, but I want to highlight something that we often overlook: the long-term effects of chronically elevated blood sugar on our metabolic health. When your blood sugar is constantly spiking—whether from processed foods, sugary drinks, or even excessive carbs—it leads to insulin resistance.  As a refresher, insulin is the hormone that moves glucose from your blood into your cells. But when your body is flooded with sugar all the time, your cells start to ignore insulin, forcing your body to produce even more. Over time, this can lead to type 2 diabetes, weight gain, and even cardiovascular disease. But here's where it gets interesting. Blood sugar doesn't just impact your waistline or energy levels—it also plays a key role in your hormone balance, particularly testosterone. Testosterone's Role in Metabolism It's important to know that testosterone isn't just a ‘male hormone.' Both men and women need testosterone for a variety of functions, especially when it comes to maintaining a healthy metabolism. Testosterone is critical for building muscle mass, which is one of the most effective ways to regulate your blood sugar. Muscle is a metabolically active tissue, meaning it burns more calories at rest than fat. The more muscle you have, the better your body handles glucose, and the more sensitive your cells are to insulin. Essentially, healthy testosterone levels help you use blood sugar more efficiently. But here's the catch: when blood sugar is consistently high, it can lead to low testosterone levels, especially in men. High insulin levels suppress the production of testosterone, creating a vicious cycle of poor metabolic health, weight gain, and further hormonal imbalance. This is why metabolic health and testosterone go hand-in-hand. How to Balance Blood Sugar and Support Testosterone So, how do we keep blood sugar levels in check and support healthy testosterone production? I want to cover some key lifestyle changes: Diet: Start by focusing on a nutrient-dense, whole-foods diet. Prioritize protein and healthy fats, which help stabilize blood sugar. You'll want to avoid ultra-processed foods and sugars, as they are the main culprits in spiking blood sugar and promoting insulin resistance. Exercise: Building muscle is essential, not just for metabolic health but for supporting testosterone levels. Resistance training, like lifting weights, is one of the best ways to increase muscle mass and improve insulin sensitivity. Even short, intense workouts can have a profound impact on your metabolic health. Stress Management: Chronic stress is a major contributor to blood sugar imbalances. Cortisol, the body's stress hormone, causes blood sugar to rise. Over time, this can contribute to insulin resistance and hormonal imbalances, including low testosterone. Practices like meditation, breathing exercises, or even just getting better sleep can help manage stress and, in turn, support your metabolic health. Sleep: Speaking of sleep, poor sleep is often overlooked as a contributor to metabolic issues. Poor quality sleep reduces insulin sensitivity and lowers testosterone levels, creating another cycle of imbalance. Getting 7 to 9 hours of quality sleep is crucial for keeping your metabolism and hormones in check. Why Metabolic Health Matters for Everyone This connection between blood sugar, testosterone, and metabolic health isn't just for people looking to lose weight or bulk up in the gym. Metabolic health is the foundation of overall wellness. When your blood sugar is balanced, and your hormones are functioning properly, you have more energy, a stronger immune system, and a lower risk of chronic diseases like diabetes, heart disease, and even certain cancers. What's more, poor metabolic health can accelerate the aging process. High insulin levels and low testosterone can lead to muscle loss, cognitive decline, and an increased risk of developing age-related diseases. So, if there's one takeaway from this episode, it's that managing your blood sugar and supporting healthy testosterone levels is key for longevity and overall health. Blood sugar, testosterone, and metabolic health are deeply intertwined. If you focus on maintaining healthy blood sugar levels through proper diet, regular exercise, stress management, and good sleep, you're setting yourself up for better hormonal balance and long-term health. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

Over the next five weeks, Dr. Shoshana is taking you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space for our “A Healthier You” series, where we dive deeper into ideas and knowledge that could change the way you think about health — from your heart to your brain to your gut.Up first: how to advocate for yourself. The doctor's office can be an intimidating place, and it can leave patients confused or worried. But it doesn't have to be like that! In this episode, Shoshana shares how she's navigated a recent medical experience and breaks down some key strategies to use at the doctor's office to get the care you need — and deserve.

People often ask me, “What's the difference between Thymosin Beta-4 and TB-500?”—and it's a great question! These two peptides might seem the same, but they do have some important differences. In this podcast, we'll discuss the key differences between the two. 1. Origin and Structure Thymosin Beta-4 (Tβ4) is a naturally occurring peptide in the body, found in high concentrations in tissues like blood, wound fluids, and muscles. It plays a crucial role in cell migration, wound healing, and reducing inflammation. Tβ4 is a full-length peptide composed of 43 amino acids. TB-500 is a synthetic version of a smaller, more active segment of Thymosin Beta-4. It's designed to mimic the regenerative properties of Tβ4 while being more stable and easier to produce for therapeutic purposes. TB-500 typically consists of a shorter sequence of Tβ4, around 17 amino acids, the active region responsible for much of the healing and recovery benefits. 2. Purpose and Use Thymosin Beta-4 is used in research and experimental medicine to understand its broad biological functions. It is involved in promoting tissue repair, cell growth, and regeneration on a cellular level. TB-500 is primarily used as a therapeutic peptide for muscle recovery, wound healing, and reducing inflammation. It is often chosen because it is more cost-effective and easier to synthesize than the longer Tβ4 peptide. 3. Effects on the Body Thymosin Beta-4 has a wide range of biological effects, including promoting angiogenesis (forming new blood vessels), reducing inflammation, and supporting the migration of cells to injury sites. It also helps prevent fibrosis (scarring) and promotes hair growth and stem cell differentiation. TB-500 focuses more on specific healing and recovery functions. It has been shown to improve muscle recovery, speed up the healing of tendons and ligaments, and reduce inflammation, making it popular among athletes for injury recovery. However, TB-500 does not have all the broader effects that the full-length Thymosin Beta-4 peptide has. 4. Availability Thymosin Beta-4 is less commonly available in the market due to its complexity and cost of production. TB-500 is more widely available as a synthetic peptide and is commonly used in therapeutic and athletic settings due to its relative affordability and ease of use. It's important to be aware that some suppliers use the names TB-500 and Thymosin Beta-4 interchangeably, making it tricky to know exactly what you're buying. To ensure you're getting peptides from a reputable source, look for peptide clinics that use trusted compounding pharmacies that provide lab testing and certificates of analysis for each batch. Reputable pharmacies will also have clear product descriptions and will be transparent about sourcing, quality control, and regulatory compliance. 5. Administration Both Thymosin Beta-4 and TB-500 are usually administered via subcutaneous or intramuscular injections. However, due to the synthetic nature and shorter sequence of TB-500, it is typically more stable and easier to store and handle than the full-length Tβ4. The doses vary depending on the condition being treated, with higher doses typically used for more severe injuries or recovery needs, while maintenance doses are lower for ongoing healing or injury prevention. In summary, TB-500 provides a more practical approach to healing and recovery, while Thymosin Beta-4 offers a wider range of biological benefits but is less commonly used outside of research settings. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

If you've ever tried to tweak your diet—whether to lose weight, build muscle, or just feel healthier—you've probably heard lots of opinions on protein. Some people say you need a lot, others say a little goes a long way, and then there's all the conflicting advice about plant-based vs. animal-based protein. So, how do you know how much protein you really need to fuel your body properly? On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Christie Youssef, a family medicine physician at Kaiser Permanente, about how protein works in your body, how much you need depending on your goals and lifestyle, and why it's not a one-size-fits-all answer.

When we think of slowing the aging process, strength training might not be the first thing that comes to mind. But did you know that building muscle is one of the most effective ways to keep your body—and mind—feeling younger? From improving bone density and balance to enhancing mental clarity and metabolic health, strength training is the best antidote to physical and cognitive decline. On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Katie Ryder, a family medicine physician at Kaiser Permanente, to explain what you can do to start benefiting from resistance training, no matter your age or fitness level.

For many women, getting a mammogram can seem daunting and uncomfortable. When should you start? How often should you go? What can you expect? And what if you get an abnormal result? On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Ainsley MacLean, associate medical director for diagnostic and interventional radiology at Kaiser Permanente, to about when and why mammograms are important, how to prepare, and what happens during the screening process. Plus, learn how advancements in technology, like AI and 3D mammograms, are making screenings even more effective.

Whether it's from years of wear and tear, arthritis, or just the natural aging process, knee pain can get in the way of doing the things you enjoy most. But pain doesn't have to sideline you. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Lysa Charles, a board-certified orthopedic surgeon and sports medicine physician at Kaiser Permanente, about ways to help you relieve knee pain and get back to doing what you love.

Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war?   Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse', and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life'.   In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2 best ways to prepare for nuclear war, how pornography is impacting sex and relationships, and the dangers of AI sex robots.  (00:00) Intro (02:27) Why Humanity Will Be Extinguished (04:39) Bret's Top Existential Concern for Our Planet (08:04) Solar Flares and Their Potential Impact (11:36) Understanding EMP Effects & The Catastrophic Effects (13:48) The Earth's Magnetic Poles Are Switching! (17:01) The Inversion of Earth's Poles: Is Humanity Prepared? (18:57) What Does Anthropogenic Mean? (21:16) The Two Major Disaster Scenarios (28:11) How to Prepare for Global Catastrophes (35:57) Should You Become a ‘Prepper'? (42:31) Is Society on the Brink of Collapse? (51:33) Are Institutions Woke or Not? (52:36) The Evergreen College Incident: What Really Happened (01:04:47) The Decline of Mainstream Media (01:12:46) We SHOULD Be Worried About AI (01:16:50) Are Governments Ignoring AI's True Impact on the Planet? (01:20:31) The Critical Role of Language in Human Survival and Evolution (01:28:22) How AI Will Transform Human Communication Forever (01:30:19) Why Regulating AI Might Be the Worst Idea Ever (01:32:14) Brain Chips: Are We Turning Into Cyborgs? (01:36:23) AI Is Coming for Your Job: What You Need to Know (01:39:11) The Safest Careers in an AI-Dominated Future (01:45:02) Universal Basic Income: Hidden Consequences You Should Know (01:52:48) The Failures of COVID-19 (01:56:50) What Is Gain-of-Function Research (01:58:59) What Really Happened in Wuhan: The Untold Story (02:00:54) Anthony Fauci's Involvement in COVID Origins (02:05:58) How We Should Have Handled COVID-19 Differently (02:12:53) Why Lockdowns Might Not Work in the Next Pandemic (02:16:23) Life-Changing Advice for a Happier, Healthier You (02:23:35) The Hidden Dangers of Pornography (02:32:38) What Parents Are Getting Wrong (02:38:52) The Guest's Final Question Follow Bret:   Twitter - https://g2ul0.app.link/JZohvE3l3Lb  YouTube - https://g2ul0.app.link/MEipWL5l3Lb  You can buy Dr Bret's book,  ‘A Hunter-Gatherer's Guide to the 21st Century', here: https://g2ul0.app.link/3ZxP1inm3Lb  Learn more about the books mentioned, here: https://g2ul0.app.link/GhxoDcro3Lb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN - https://nordvpn.com/doac - discount + 4 extra months for free on your 2-year plan PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

Intermittent fasting has become a popular way to manage weight, and it has numerous other health benefits—from reducing inflammation to improving blood sugar and blood pressure levels. So, what's the best way to get started? On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Amardeep Athwal, a board-certified family medicine physician at Kaiser Permanente, about why intermittent fasting is so effective and how to chose the best method for you.

As we get older, it's normal to experience some forgetfulness. Drawing a blank on someone's name or misplacing your keys can happen to anyone. But memory loss affects different people to different degrees. So, how can we tell the difference between normal aging and more serious memory problems? On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Angela Hsu, a board-certified geriatrician at Kaiser Permanente, about memory loss, signs of dementia and how we can keep our brains sharp as we age.

FM-0089 (Title) Does Wealth Buy, a Healthier You?Dr. Mark & Dr. Michele take on the tough question of, are wealthier people given the opportunity to be healthier than those with fewer resources.  Also answers to what nocturia is and why does it make you get up to pee several times per night?Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com  For Functional Medical Institute supplements https://shop.fmidr.com/  Financial consulting for your future https://kirkelliottphd.com/sherwood/  To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...  To watch “Fork Your Diet” look to Amazon Prime:   https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_r. To watch the hit comedy - "W.W.J.R. - When Will Jesus Return" starring Zoltan Kaszas & Dr. Mark Sherwood. https://www.vudu.com/content/movies/d... Our privacy policy & disclaimer apply to this video. You can view the details here: https://fmidr.com/privacy-polcyGet a FREE chapter of Fork Your Diet: http://forkyourdiet.comOur privacy policy & disclaimer apply to this video.  You can view the details here: https://fmidr.com/privacy-policy/