Geek Fitness Matters Podcast

Episode #18 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) discuss the COVID pandemic, ice cream preferences, and staying mentally positive in these trying times! Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #17 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) discuss Ryon's approach to the upcoming ski season, talk about food journaling, answer some listener mail, and get  little nerdy about Brazilian Jiu Jitsu.   Books discussed this episode: "The Power of Habit" by Charles Duhigg Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #16 of the GFM Podcast is finally here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) apologize profusely for being gone, realize they don't understand how time works, discuss their favorite pizzas and dig into bodybuilding workouts, eccentric vs concentric lifting, and their methods of dealing with (and recovering from) injuries. Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #15 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) really earn their explicit rating while chatting about injuries and adjusting training regimens to adapt to them, efficient home workouts, their mutual hatred of golf, and whether or not it is important to know how to fight. Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #14 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) catch up after a bit of a hiatus and chat about their current passions and hobbies... oh, and answer a listener question about the term "McDojo." Fun times! Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #13 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about mountain biking, body weight workouts, intermittent fasting, and the nature of willpower. Here are the links for all the cool stuff we talked about this episode: "Never Gymless" by Ross Enamait "Bodyweight Exercises for Extraordinary Strength" by Brad Johnson "The Willpower Instinct" by Kelly McGonigal "The Secret to a Winning Fitness Motivation Plan" by Jeff Mueller Captains of Crush Grippers Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #12 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about learning new physical skills, skiing, meal prep tactics, the abnormally large thighs of Robert Förstemann, and answer some listener questions... Here are the links for all the cool stuff we talked about this episode: Blue Apron meal service (Read the full review of the service here: http://www.thejerd.com/product-review-blue-apron/4837/) Andy Morgan's Rippedbody.com @TheAlanAragon Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #11 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are here to touch base on their New Year's resolutions, how to stay motivated, and to give their thoughts on the pros and cons of personal trainers... Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #10 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) are back to chat about New Year's resolutions, goal-setting, grip strength, and 70's style mustaches. Here are the links for all the cool stuff we talked about this episode: Vitamin R-2 Captains of Crush Grippers "Life on the Line" by Greg Achatz Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #9 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about changes to their individual workouts, the power of protein, mindless snacking, fad diets, and throw some much deserved shade at some modern snake-oil salesmen. Oh and something about Chef Boyardee happens... Here are the links for all the cool stuff we talked about this episode: Quest Protein Bars Labdoor.com "Salt, Sugar, Fat" by Michael Moss WholeHealthSource.com "The Hungry Brain" by Stephan Guyenet Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #8 of the GFM Podcast is here! In this episode Jeff Mueller (@TheMightyJerd) reaches back into the archives for his chat with Ming Chen (@MingChen37) of AMC's Comic Book Men fame about his love of running and his thoughts on fitness. Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #7 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about San Diego Comic-Con, sports mindsets, and how to socialize at the gym. Also, Ryon's microphone gets possessed by a demon for a few minutes; sorry for the inconvenience. Here are the links for all the cool stuff we talked about this episode: Tennis Ball Reaction Training Areo Speed High Performance Jump Rope "Starting Strength" by Mark Rippetoe Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #6 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about how to deal with worrying about what others think of you, working out in the heat of summer, their mutual love of poké bowls, how to cook nutrient dense (and budget friendly) meals at home, and tips for working out in your later years. Here are the links for all the cool stuff we talked about this episode: "Becoming a Supple Leopard" by Dr. Kelley Starrett The Zombie, run! app Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #5 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) do a little Brazilian Jiu Jitsu geeking out before getting to some aweomse topics like time management, learning to cook rewarding and healthy meals, and how to not feel trapped by the structure of your workout routine. Here are the links for all the cool stuff we talked about this episode: Leonardo Da Vinci's To-Do List "Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking" Let's Dish meal preparation @SDCCfit on Twitter BodyRecomposition.com by Lyle McDonald Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #4 of the GFM Podcast is here! This week is a throwback episode, republishing the first time Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) got to sit down and talk about geekery and fitness. Enjoy! Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #3 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the differences between different types of workout methods (total body vs targeted workouts), how to get some exercise in while you are busy being a parent, why your own personal fitness can be a positive thing for your loved ones, and what to do when your obsession for gains in the gym hits the proverbial wall! Here are the links for this episode's recommended resources: "Body by Science" by John Little & Doug McGuff Rosstraining.com Dip Grips Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Episode #2 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the myth of talent, why martial arts are important and how to evaluate a potential school, and how to harness your willpower to stay focused for when it is time to head to the gym! Here are the links for this episode's recommended resources: LabDoor.com TheJerd.com Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.  

It's finally here, the geeky fitness podcast you need in your life! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk fitness inspiration, being honest with yourself about your goals, how to kill your first kobold (trust us, it will make sense), the adverse effects of eating too many Thin Mints, and how to failures can be turned into successes. Welcome to the show and enjoy your stay! Here are the links for this episode's recommended resources: Examine.com "The Power of Habit" by Charles Duhigg Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.