Podcasts about rippedbody

Today I'm honored to sit down with none other than Andy Morgan, the passionate, knowledgeable, and well-muscled force behind RippedBody.com. Originally from the UK but living in Tokyo, Andy has carved out a very clear path in the crowded world of fitness, and I've learned a ton from his books and online content, which is why I had to invite him on the show.Today you'll learn about Andy's experiences, his no-nonsense approach to fitness communication, and his thoughts on training, muscle-building and fat loss phases, and related topics like body fat percentage, scale weight fluctuations, and challenges during fat loss. Andy will also share his insights on the fitness industry, using data and solid principles to get results.Andy Morgan is a fitness coach, author, and entrepreneur who has been helping people achieve their physique goals for over a decade. He works with busy working professional men who are recreational, physique-focused trainees, and he uses a simple but data-driven and effective approach with his clients.In addition to his website RippedBody.com, he co-authored the hugely popular Muscle and Strength Pyramids and wrote The Diet Adjustments Manual to eliminate guesswork during cuts and bulks. What I really appreciate about his content is how he simplifies complex concepts but uses data to back everything up while calling out the nonsense in the fitness industry with a healthy level of skepticism. __________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about:[3:38] How Andy developed his approach to fitness communication[7:13] How he communicates the science and principles of nutrition and training and their applications[15:54] Advice to people who want to start lifting[19:56] How staying longer in the muscle-building phase is beneficial[33:02] Andy's recommended rate of gain[39:03] How important are body-fat percentages, and Andy's thoughts on using photos[49:31] Training during the fat loss phase[55:44] What is Andy most proud of in his coaching career[59:46] Where to learn more about Andy[1:00:56] OutroEpisode resources:Andy's website: rippedbody.comInstagram: @andy_rippedbodySupport the showFREE 30-minute results breakthrough session with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

This week Dan is speaking to Andy Morgan, creator of RippedBody, a blog and coaching program targeted at committed but frustrated fitness trainees who have hit a stall in their progress. What's interesting about Andy's story is the way he's found a niche not only in the fitness space but also in the market in Japan. Andy discusses why he only does bi-weekly email check-in with his clients, how a DC mastermind has prompted him to start hiring coaches, and the methodology behind his successful Instagram strategy: “The problem was I had too many content possibilities and I couldn't decide what to create each day. The solution that I came up with was to list the topics that I could talk about, the types of content that I could create and the formats that I could create in and then rotate through them. And so what that did is - it constrained my choices and allowed for tight creativity”.

⬇️Non-exhaustive list of topics covered⬇️Is it dangerous to go under 1200 calories?Should we worry about metabolic adaptation?What's an appropriate weight of weight loss?Diet breaks and maintenance phases…any benefit for “building back metabolism?”Calorie cycling vs static caloriesHabits of most successful clientsWhere to find Andy⬇️IGWebsiteWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

FIT BODY STRONG MIND By the time he graduated university in England, Andy had traveled abroad on internships, and his mind was ripe for discovering the world beyond. Andy Morgan applied for a teaching job in Japan and came to Osaka. He was hired at a local high school, and as a side business, Andy launched websites that posted high-quality articles on fitness coaching. Rippedbody.com took off, and Andy transitioned from teaching. Over ten years, Andy has accumulated a multitude of followers and clients. To plug into an exclusive network of people, Andy joined TAC immediately upon arriving in Tokyo. He continues to utilize the club for business, social, and motivational purposes. Andy is a British fitness author and online coach living in Tokyo, Japan. These are his websites RippedBody.com and AthleteBody.jp, which is now widely recognized as Japan's most credible fitness website. Why Andy doesn't have female clients - https://rippedbody.com/female-clients/

Andy Morgan is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent nutrition and training resources in the form of ebooks, articles and podcasts, which can be found on the Ripped Body website. He recently released the third edition of the Diet Adjustments Manual. You can find the show notes to this episode at: sigmanutrition.com/episode382

Today I welcome Andy Morgan of Rippedbody.com. We have a brilliant conversation all around many aspects of diet and exercise. Some of the links mentioned in the show are:  Diet adjustment manual: https://rippedbody.com/adjustments-manual/ Muscle and strength pyramid books: https://getdpd.com/cart/hoplink/25469?referrer=24994vxwv6sk0skk (Affiliate link)The Big 3 series: https://rippedbody.teachable.com/p/big3basics/ Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/   

In today's episode, Stuart welcomes Andy Morgan. Andy is an online coach and author who lives in Japan and runs RippedBody.com and Athletebody.jp. He's been an online coach for over 9 years. Stuart and Andy discuss how he got his first few clients and how he gets them today, why it's worth creating blogs, how to create your first one and imposter syndrome.     Timestamps: [02.34] - How Andy found starting as an online coach without doing any in-person coaching beforehand? [07.01] - Did he have any mentors or coaches who helped him when he first started? [10.52] - How he handles imposter syndrome? [15.36] - How he got his first online coaching clients? [22.42] - How he gets clients now? [27.55] - Is a blog a worthwhile thing to do? [33.16] - What should you write about if you start a blog? [37.22] - Has he always liked writing?     Find Out More About Andy: https://rippedbody.com/ https://www.instagram.com/andy_rippedbody/     Find Out More About LTB: Website Instagram Facebook

Have you ever Googled a topic and been overwhelmed by the sheer amount of products that are supposed to solve your problem? Or underwhelmed by the lack of real answers?In this episode, Andy chats with Andy Morgan of Rippedbody.com about why helpful information doesn't sell, and how to figure out what to do based on your own needs. We cover a variety of simple yet effective guideposts and strategies for working on your physique, including :why context matterswhen to use supplementshow to get results without counting caloriesday-to-day tweaks and easy wins for almost everyonesolutions for social settingsWhether you are looking to lose weight, get ripped, or create healthier habits, the answers are often simpler than you think.Resources:Rippedbody.comRippedbody PodcastAndy Morgan's Email System on GrowthLabSupport the show (https://www.facebook.com/groups/gmbshow/)

Entrevista con Alberto Alvarez Alberto se dedica a ayudar a las personas a mejorar su salud, conseguir el cuerpo que desean sin frustraciones ni dificultades innecesarias y es el principal responsable de esta búsqueda por simplificar las cosas para que gente normal como tú y yo podamos conseguir resultados extraordinarios en todos los ámbitos de nuestra vida, sin que esto se convierta en un trabajo a tiempo completo. En este podcast hablamos de su vida personal y profesional, sus conocimientos y experiencias. Habla también del proyecto en el que esta trabajando y de sus futuros proyectos. Si quieres saber mas, escúchanos!! También nos podéis escuchar en las plataformas de podcast de apple podcast, ivoox, spotify, google podcast, etc… Sobre Alberto Alvarez: Me llamo Alberto, y soy el principal responsable de esta búsqueda por simplificar las cosas para que gente normal como tú y yo podamos conseguir resultados extraordinarios en todos los ámbitos de nuestra vida, sin que esto se convierta en un trabajo a tiempo completo. Escribo de vez en cuando y lo mejor que puedo, leo un montón, exploro países nuevos siempre que puedo, como hamburguesas y levanto cosas pesadas múltiples veces por semana. Me dedico a sentarme en los hombros de los mejores en distintas disciplinas: Emprendedores, científicos, artistas, atletas, etc... Para luego aplicarlo a mi vida y compartirlo a través de artículos, vídeos, infografías, señales de humo y cualquier otro medio que se me ocurra en ese momento. Mi objetivo es ayudar a cuanta más gente posible, y siempre tengo en mente la misma pregunta: ¿Cómo podemos vivir mejor? Hace unos 8 años decidí que ya era suficiente y empecé a indagar sobre nutrición y fitness, perdiendo unos 65 kg en el proceso y transformando mi vida por completo. Mi trabajo ha aparecido en Men’s Health, Fitocracy, RippedBody.com, AudioFit y algún que otro sitio de este mundo que llamamos internet.   Recomendaciones de libros: -Hábitos atómicos de (James Clear) -Los 7 hábitos de la gente altamente efectiva (Stephen R. Covey)   Recomendaciones de películas: -Christopher Robin, un reencuentro inolvidable Donde podemos conectar y conocer mejor a Alberto Alvarez: -Pagina web: Themacrowizard.com   Pagina web Siempre Motivados: Web : Siempremotivados.com Instagram: @siempre.motivados  

A NICE LITTLE CHAT WITH ANDY MORGAN, WE TOUCHED ON FITNESS TRENDS, SOME SILLY NUTRITION FADS, HIS LOVE FOR CARS, AND OF COURSE HIS JOURNEY FROM BEING A KID IN ENGLAND TO A LEADING SOURCE OF NUTRITION AND FITNESS IN TOKYO...AND OF COURSE HIS NEWLY RE-RELEASED BOOKS ON STRENGTH AND NUTRITION HE CO RELEASED WITH ANDREA VALDEZ AND ERIC HELMS. LOTS OF INFORMATION AND LOST OF FUN!

Episode #12 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about learning new physical skills, skiing, meal prep tactics, the abnormally large thighs of Robert Förstemann, and answer some listener questions... Here are the links for all the cool stuff we talked about this episode: Blue Apron meal service (Read the full review of the service here: http://www.thejerd.com/product-review-blue-apron/4837/) Andy Morgan's Rippedbody.com @TheAlanAragon Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Andy Morgan is back on the show to discuss a whole host of topics related to coaching, fitness and learning. Andy is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent nutrition and training resources in the form of ebooks, articles and podcasts, which can be found on the Ripped Body website. Born in the UK, Andy has been living in Japan for over a decade, currently residing in Tokyo. In This Episode We Discuss: Current projects Andy is working on Characteristics of great coaches Developing a framework for client success Learning from experiences regardless of outcome How excitement and philosophies change with experience in fitness Interpreting studies more effectively Lessons learned from Mike Tuchscherer How past experiences and culture have influenced Andy as a coach and person. This episode is brought to you by Health IQ. To see if you qualify, get your free quote today at healthiq.com/sigma or mention the promo code SIGMA when you talk to a Health IQ agent.

Andy Morgan, owner of RippedBody.com, loves living in Japan. He's also fortunate enough to have established a successful online coaching business to fund his adventures.  I brought Andy on to talk about the success he's had, and lessons learned, in building a business based around virtual coaching for people interested in getting in shape. We also talk a lot about the amazing weirdness that is life in Japan, for someone born in England. The other day, for example, he dined at a hedgehog cafe. Imagine that! You're going to love this episode. Lot of good actionable tidbits, with plenty of fun anecdotes along the way. 

Special Q&A Session with questions from members of the RippedBody.com Family Facebook Group. Why not join the family? https://facebook.com/groups/rippedbody Get the full show notes and links here: https://rippedbody.com/podcast/andy-morgan-2

I have the great pleasure of talking to Andy Morgan of RippedBody.com Andy is one of my favorite people to keep up with in this industry. We get a chance to talk about his procedures for taking on online clients and how he has evolved his coaching business. If you're in the fitness industry and currently training clients online, Andy has so much great information and tactics that have made him successful. If you're a fitness enthusiast, there are many things Andy tackles that can make you a better client and ultimately, achieve better results. Andy references a tracking link in this conversation which can be found at www.rippedbody.com/diet-progress-tracking To learn more about Andy, please visit his excellent site www.rippedbody.com To find out more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

On this Rippedbody podcast, I answer listener questions. Topics covered include my stance on intermittent fasting, tips for maintaining strength during a cut, how I determine a client's ideal body weight, my stance on calorie cycling for maximizing results, and many more. Thanks to all of you that submitted your question via Facebook and Instagram and hope you gain some valuable knowledge from this episode. For detailed show notes and links click here: rippedbody.com/podcast-andy-morgan/

Today I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides. We go over the measurements needed to keep your diet going on the right track. ~ Time stamps: 1:35 How Andy got involved with the muscle & strength pyramids 5:50 What makes 'The Last Shred' different to other fat loss books 11:50 Tools Andy uses to gauge responses to a diet 35:15 The importance of accuracy within data collection 42:00 Individual differences 55:00 Summary of looking for a coach & lessons for future coaches ~ Links: Contact Andy: rippedbody.com/contact Andy's Website: rippedbody.com The Last Shred: rippedbody.com/adjustments-manual/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=DH3jyeVASVQ

Episode 44 Show Notes Part 2 of Jonny & Yusef's interview with Andy Morgan of rippedbody.com, in which they discuss Karate, life changing experiences, ways to accurately measure fat loss and how to get into good habits for better body composition. If you like the Propane Podcast, please subscribe and give us a review on iTunes   Time Stamps and References 01:00        A life changing experience - why Andy Morgan took up Karate. 05:08 "Chiselling the Pebble" - The early days of training and lack of results. 11:20 Why big guys often attract unwanted attention & how to diffuse a potentially aggressive situation. 16:02 "The Last Shred" - accurate fat-loss measurement & how to deal with stalling weight loss. 21:49 Poo is a real thing! How food in the gut and constipation affects your weight. 24:34 The role of the coach in teaching clients to see the bigger picture. 28:11 Why you shouldn't ignore the scales. 32:26 Getting into good habits - how to track progress like a pro for better body composition. 34:12 Andy on Muscle and Strength Pyramids with Eric Helms & Andrea Valdez   Muscle and Strength Pyramids The Last Shred      

In this episode I interview Andy Morgan of Rippedbody.jp.  Andy is an online nutrition coach and trainer who helps people get ripped with no frustration.  Andy is one of the best in the industry, backing himself up with the best science available then delivering programs to his clients that get amazing results.  He is also one of the pioneers in creating a successful online business. In this episode we discuss: How to adjust diet to successfully bulk Birmingham England NOT Alabama How did you end up in Osaka Angry White Pajamas Aikido and the Tokyo Riot Police Why He Stopped Martial Arts How Getting Hit By an Egg Truck Changed the Direction of his Life The Importance of Creating Memories Steve Jobs Stanford Speech Lean Gains and Martin Berken Building the Voice of Reason for Fitness in Japan Throw out All Your Best Stuff for Free Building Beer Credits Around the World Lose weight a slow pace, and smaller than maximal deficits are best, what is your preferred range, 500? 400? 300? Struggles of dieting The complete guide to setting up your diet There are a lot of formulas out there and it can be confusing to anyone, including coaches, so for coaches that are new or maybe follow things "by the book" what is one tip you would give them that has helped you when calculating caloric intake for clients? Sense of fullness when eating Getting out of bad habits The importance of lean body mass on metabolism Using tailors tape for measuring progress Diet Breaks vs Cheat Days vs Re-Feeds Lyle McDonald Jason Helmes What’s the most money you’ve ever drunkenly spent at McDonald’s?  How many days have you gone without showering? Who was your favourite Spice Girl? You are in the finals for the International Air Guitar Championships, what song do you play to take home the crown? What person from history would you want to have dinner with Hardcore History You mention that many people may be able to come off a diet and stop counting macros, in your experience do these people either 1. tend to eat the same meals all the time or 2. have learned enough about most food out there that they just kind of know whether or not they can or cannot eat it? Too much stuff in the house You mention for us young coaches at the end "be prepared to work long hours", what sacrifice during your long hours did you have to make that was the hardest for you to come to terms with? How to Build a Successful Online Personal Training Business Tips for young coaches on what to do to create a great online business Love What You Do 

Welcome to the Rippedbody.com Podcast. I’m Andy Morgan founder and head coach at Rippedbody.com, and I will be your host. I originally started this podcast as an excuse to reach out to the best coaches and researchers in the fitness industry. I wanted to steal an hour of their time to ask questions so that I can refine my craft as an online nutrition and training coach. It has become much more than that though. Frankly, I’ve enjoyed doing this a lot more than I thought. I’m touched by the positive feedback these free-flowing interviews have received, so I’ve decided to do more. You’re about to listen to the first season. This is your chance to get to know these people, because in the coming seasons we will delve into much more specific topics with them, so that you can get a broad range of opinions from the top experts, on what matters for muscle growth and fat loss. These interviews are here to complement the no-nonsense nutrition and training guides on the site. We’re in our seventh year now at Rippedbody.com. I’m amazed and supremely grateful to say that as I record this, the site has been viewed over 11 million times, and our free nutrition setup guide has been downloaded nearly 60,000 times. If you haven’t read that yet, head on over to rippedbody.com and enter your email address, here: https://rippedbody.com/podcast Now one last thing. I coach people online, full time, and have been doing so since 2011. This is the main source of my income, and I love it. If I don’t my clients results, I get fired. This means I can only afford to talk and write about what works. So you’re not going to hear any one-sided dogma, nor will you get any supplement sales talk thrown at you, only solid, evidence-based, no-nonsense nutrition and training advice.