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FPC Knoxville's 6/15/24 Sunday Sermon - “Are We There Yet ? ” - Rev. Mark Curtis (John 14:25-27, 35/ Romans 5:1-5)Hymn Of Response: " Healer of Our Every Ill " performed by Mark Pace and our adult choir.Prayers of the people and The Lords Prayer by Rev. Dr. Andy Morgan
Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.Full show notes and resources can be found here: jordanharbinger.com/1166What We Discuss with Andy Morgan:Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Oura Ring: 10% off: ouraring.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
FPC Knoxville's 12/29/24 Sunday Sermon - “Preach. You know what to say.” - Rev. Dr. Andy Morgan (Psalm 104:24-34, 35/Acts 2:1-21)Hymn Of Response: "Blessed Assurance, Jesus Is Mine!" performed by Mark Pace and our adult choir.
FTP Movie Show: The big movies this summer as the anniversary of Jaws marks the creation of the summer blockbuster.
FPC Knoxville's 6/1/25 - "Both, And" - Rev. Jessica Lewis (John 17:1-11/Acts 1:6-14)Hymn Of Response: "Jesus Shall Reign Where'er the Sun" performed by Beverly Landguth and our adult choir.Prayers of the People and The Lord's Prayer by Dr. Andy Morgan
FTP Movie Show: Jaws 50th Anniversary -- Karate Kid 3 met with yawns
Read Andy's own article about the sticky note he found on his car: https://innerouter.info/content/sticky-noteAndy mentions:Living with the Himalayan Masters: https://www.rishikulyogshala.org/assets/books/living-with-the-himalayan-masters.pdfSwami Rama: https://himalayaninstitute.org/online/teachers/swami-rama/Autobiography of a Yogi by Paramhansa Yogananda https://www.freespiritualebooks.com/autobiography-of-a-yogi.html?gad_source=1&gad_campaignid=14120536211&gbraid=0AAAAABOYGz--KbMWbfGiGusndi_hEFvEJ&gclid=Cj0KCQjwxdXBBhDEARIsAAUkP6hJGL1XZIQ4Vnj55KxUjpQ-MjEi8lztnC-NQ93g8sGtpjhbk22jgZAaAktOEALw_wcBDannion Brinkley https://dannion.com/The Great Approach, by Benjamin Creme https://share-ecart.com/the-great-approach/Maitreya https://share-international.org/in-depth/maitreya/the Masters of Wisdom https://share-international.org/in-depth/masters-of-wisdom/Share International magazine https://share-international.org/resources/magazine/Transmission Meditation https://share-international.org/in-depth/transmission-meditation/the Ageless Wisdom Teaching https://share-international.org/in-depth/ageless-wisdom-teaching/Alice A. Bailey https://www.lucistrust.org/books/about_alice_a_baileyHelena Roerich https://en.icr.su/family/hir/the Agni Yoga teachings https://agniyoga.org/the Sword of Cleavage https://share-international.org/resources/articles/the-sword-of-cleavage/
In this episode, we dive deep into the myth of slowing metabolism as we age. Our guest, Andy Morgan, the founder of Ripped Body and co-author of the Muscle and Strength Pyramid books, shares his expertise on why metabolism remains relatively stable well into our 60s. We explore the real reasons behind perceived metabolic slowdown, such as decreased physical activity and muscle mass, and provide practical strategies for maintaining a healthy metabolism at any age. Whether you're a busy parent over 40 or simply looking to optimize your health and fitness, this episode is packed with evidence-based insights to help you overcome the challenges of changing metabolism and achieve your goals.HOW TO FIND ANDY:Macro Calculator & 15 Day Kickstart Bundle: https://rippedbody.com/macro-calculator/Website: https://rippedbody.com/Podcast: https://podcast.rippedbody.com/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/applicationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: https://www.instagram.com/coach_fitzz/Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
FPC Knoxville's 5/25/25 - "Accidently On Purpose" - Rev. Mark Curtis (Psalm 67/Revelation 21:10, 22-22:5)Hymn Of Response: "Wash, O God, Your Sons and Daughters" performed by Beverly Landguth and our adult choir.Prayers of the People and The Lord's Prayer by Dr. Andy Morgan
FTP Movie Show: Mission Impossible: The Final Reckoning -- Summer movie preview
In this episode, I'm joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan's unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you've only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways. Andy's WebsiteSign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:22) Andy Morgan's Background(05:43) Why English Limits Global Fitness Science(06:09) Leo's Gym Experience in Japan(09:14) Misleading Fitness Supplements in Japan(09:54) Cultural Differences: Japan vs the West(11:04) What Successful Clients Consistently Do(15:36) How Weekend Overeating Holds You Back(18:36) Restaurant Portion Sizes and Fat Loss Struggles(22:38) The Problem With Childhood Plate-Clearing Habits(26:03) Why Japan Avoids an Obesity Epidemic(27:27) The Victim Mentality That Sabotages Progress(29:04) Why “I've Tried Everything” Usually Isn't True(35:14) One Simple Nutrition Tip That Works(39:30) Why People Ignore What Actually Works(41:13) Smart Training Plans for 2–3 Days a Week(43:18) Simplifying Your Workout Plan(46:41) Why Full Body Workouts Are Underrated(47:46) The Real Reason People Start With Bro Splits(50:13) Staying on Track Through Life's Chaos(52:56) How to Handle Self-Sabotage in Fitness(55:53) Beliefs Andy Often Helps Clients Unlearn(58:29) One Thing You're Overcomplicating in Fitness(01:01:27) Why Accountability Changes Everything(01:02:14) Is Starting Fitness Easier or Harder Today?(01:06:24) Where to Follow Andy Morgan
FTP Movie Show: University Theater remodel updates -- Summer Movie Preview
FPC Knoxville's5/11/25 - "The Face of Christ I See" - Rev. Mark Curtis (1 John 4:7-12, 19/John 13: 31-35)Hymn Of Response: " Though I May Speak " performed by Mark Pace and our adult choir.Prayers of the People and The Lord's Prayer by Dr. Andy Morgan
FTP Movie Show: Clown in a Cornfield -- Great 80s movies you've forgotten
Andy Morgan is an experienced coach and the co-author of the Muscle and Strength Pyramids Books. Andy showed up researched and prepared to give you a lot of value. Andy joins the podcast to share his wisdom on:-How to spot fitness and nutrition charlatans.-Where do such charlatans originate from.-What's going on when someone isn't losing weight but claims they're in a calorie deficit.-Why do people underestimate their calorie intake.-Why you shouldn't add back the calories you burn during exercise.-How people can maintain muscle mass when cutting for fat loss.-How much protein can you absorb in one sitting.-Why he doesn't endorse body fat testing methods or devices. -And much more.00:47 Spotting Charlatans in Fitness and Nutrition00:55 The Journey of Rip Body and Coaching03:38 The Importance of Evidence-Based Fitness05:57 Common Traits of Fitness Charlatans17:31 The Naive Enthusiast, Opportunist, and Clout Chaser24:06 Understanding Calorie Deficits and Weight Loss29:51 Unrealistic Timelines and Weight Loss Expectations30:27 Calorie Calculators and Movement32:44 The Inaccuracy of Calorie Burn Calculations35:05 Maintaining Muscle Mass During Fat Loss46:27 Protein Intake and Distribution52:57 The Problem with Body Fat Percentage Devices59:01 Conclusion and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/
FTP Movie Show: Celebrating Star Wars Day -- Marvel's "Thunderbolts"
FTP Movie Show: Disney's "Light and Magic" -- The Alma Story
FTP Movie Show: Sinners -- Ryan Gosling in next Star Wars film -- Easter movies
FTP Movie Show: Minecraft movie a surprise box office hit -- The Amateur -- Netflix's "Kidfluencer" documentary
FTP Movie Show: How George Lucas marketed his movies compared to Disney
FTP Movie Show: Sundance Film Festival moving to Boulder, CO -- Netflix's "Adolescence" -- Coming Soon
FTP Movie Show: Snow White controversy -- Easter movies -- Netflix's "The Adolescent"
FTP Movie Show: Black Bag -- The Day the Earth Blew Up
FPC Knoxville's 3/9/25 Sunday Sermon - “Remember So We Don't Forget” - Rev. Dr. Andy Morgan (Deuteronomy 26:1-11/Luke 4:1-13)Hymn Of Response: "Forty Days and Forty Nights" performed by Mark Pace and our adult choir.
FTP Movie Show: Oscars reaction -- Mickey 17 -- Gene Hackman death news gets stranger
FPC Knoxville's 3/2/25 Sunday Sermon - “Immanently Transcendent” - Rev. Mark Curtis (Luke 9:28-35/2 Corinthians 3:12-18)Hymn Of Response: "O Wonderous Sight, O Vision Fair" performed by Mark Pace and our adult choir.Prayers of the People and The Lord's Prayer by Dr. Andy Morgan
FTP Movie Show: Is bad marketing hurting the box offices? -- Oscars preview -- The Presence
FTP Movie Show: Oscars buzz -- The Gorge -- The Monkey
FPC Knoxville's 2/16/25 Sunday Sermon - “Hearing Voices." - Rev. Mark Curtis (Luke 5:1-11/Isaiah 6:1-8)Hymn Of Response: "How Clear Is Our Vocation, Lord" performed by Mark Pace and our adult choir.Prayers of the People and The Lord's Prayer by Dr. Andy Morgan
FTP Movie Show: What to stream on Valentine's Day -- Captain America: Brave New World
FTP Movie Show: Heart Eyes -- Kind of Pregnant -- If These Walls Could Sing
FTP Movie Show: Sundance reviews -- Flight RIsk -- Coming Soon
FTP Movie Show: Awards season preview -- Changes at Sundance after festival threatens to leave Utah
FTP Movie Show: Utah Film Critics Association awards -- Wolfman -- Coming soon
FTP Movie Show: 2024 Year in Review -- What's coming in 2025
Send us a textIn just 3 weeks, Andy Morgan made $72,000 in coaching sales by selling 16 high-ticket coaching spots at $4,500 each - without ever getting on a sales call. And not only that he won't have a single call to deliver the coaching either. Here's the truth: Most course creators are leaving serious money on the table by not adding coaching to their business. Andy breaks down his exact process for running a profitable coaching program that doesn't eat up your time. You'll learn his controversial "no phone" policy that eliminated client headaches, the simple email sequence that filled his roster, and the exact systems he uses to deliver results without being glued to his calendar.Want to add $72,000+ in coaching revenue without sacrificing your freedom? Andy shares the real numbers behind his recent launch, including how long clients stayed on his email list before buying (hint: it's way longer than you think), plus the costly promotion mistake he made and how he turned it around. This episode is packed with proven strategies you can steal for your own coaching business, whether you're just starting out or looking to scale without the usual coaching burnout.
FTP Movie Show: The future of movie theaters -- Nosferatu
FPC Knoxville's 12/29/24 Sunday Sermon - “Hyperbole” - Rev. Mark Curtis (Luke 2:41-52/Psalm 148)Hymn Of Response: " For the Beauty of the Earth " performed by Beverly Landguth and our adult choir.Prayers of the People and The Lord's Prayer by Rev. Mark Curtis
FTP Movie Show: 2024 Year End Review (Part One)
FTP Movie Show: Best Christmas films -- Utah Critics Association top 10 of 2024
FPC Knoxville's 9/29/24 Sunday Sermon - “Hyperbole” - Rev. Mark Curtis (James 5:19-20/Mark 9:38-50)Hymn Of Response: "Healer of Our Every Ill" performed by Mark Pace and our adult choir.Prayers of the People and The Lord's Prayer by Rev. Dr. Andy Morgan
Looking to build a business that not only thrives but also makes a meaningful impact? Want to know how to narrow your niche and connect directly with your ideal clients? Curious about turning challenges into the driving force behind entrepreneurial success?In today's episode, we dive into an extended interview with Andy Morgan, founder of rippedbody.com. Omar traveled all the way to Japan to meet Andy in person and bring you firsthand insights from his inspiring journey—from teaching English in Japan to creating a quarter-million-dollar fitness coaching business for busy entrepreneurs. Learn about the power of having a purpose-driven business, the benefits of niching down, and how structured email communication can streamline client interactions and coaching workflows. Plus, Andy offers insights into the unique challenges and rewards of expanding into a new cultural market and the importance of balancing appearance with credibility in the fitness industry.Don't miss out on Andy's valuable advice for creating a successful niche business. Tap play now at the top of the page—and start transforming your entrepreneurial journey today!SUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Also check out:MBA240 Must Read: The 4-Hour Work Week by Tim Ferriss
Looking to build a business that not only thrives but also makes a meaningful impact? Want to know how to narrow your niche and connect directly with your ideal clients? Curious about turning challenges into the driving force behind entrepreneurial success? In today's episode, we dive into an extended interview with Andy Morgan, founder of rippedbody.com. […] The post MBA2521 Extended Interview: Andy Morgan – Creating a Highly Successful Niche Business appeared first on The $100 MBA.
FPC Knoxville's 9/8/24 Sunday Sermon - “Crumby” - Rev. Mark Curtis (James 2:1-6/Matthew 15:21-28)Hymn Of Response: "The Church of Christ in Every Age" performed by Mark Pace and our adult choir.Prayers of the People and The Lord's Prayer by Dr. Andy Morgan
Andy Morgan, the founder of Ripped Body and Athlete Body, has been coaching serious lifters and bodybuilders in Japan and from around the world, to train and get to competition ready level.Our conversation was more about his business than about physique –why he started, what's been his MO to maintain business growth for a decade, and what's working best right now as a foreigner in Japan.If you're in fitness, coaching, or both, this one's gonna hit home for you.Follow Andy Morgan at:https://andymorgan.com/ https://www.instagram.com/andy_rippedbody/ https://x.com/andyathletebody https://rippedbody.com/ https://athletebody.jp/Follow Ken Okazaki at: https://www.instagram.com/kenokazaki/https://www.youtube.com/c/KenOkazakihttps://podcasts.apple.com/gb/podcast/the-content-capitalists-with-ken-okazaki/id1634328251https://open.spotify.com/show/09IzKghscecbI7jPDVBJTwContent Capitalists YouTube
Join us for an exciting episode featuring UTEP Football insights with special guest Andy Morgan, where we break down the Miners' season opener and top players to watch. We'll also dive into high school football predictions with Ed Stansbury and Jason Flores, covering standout athletes and game-changing matchups. Whether you're a UTEP fan or following El Paso's high school football scene, this episode is packed with expert analysis and predictions you won't want to miss!
At 9:30pm: Andy Morgan provides updates on how many DFW residents are still without power, and details on how Oncor field specialists go about fixing downed lines, including what protective gear they dawn and protocols for staying safe on the job. Support the show: http://www.wbap.com/chris-krok/See omnystudio.com/listener for privacy information.
New episode!... After a long break, the boys are back! In this episode hosts Andy Morgan and Matt Elliott discuss the changing landscape on the professional tour and how forward-facing sonar technology is creating the necessity for change once again. One thing remains constant in this world, the need for adaptation and whether that is by the minute in the field or year-to-year in the big picture, adapt or die is a rule to live by.
On today's episode of Ike Live we have on Andy Morgan! We discuss the great memories of the "old" days of bass fishing. How it is compared to the present in the sport and what the future may hold! Come on folks let's watch!
Russ Lane joins BTL and tells the story about being one of the first to see an Alabama Rig back in 2011, rooming with Andy Morgan and Michael Neal, and his decision to fish the Bassmaster Open EQ's in 2024.