GET YOUR HAPPY BACK!

This is the mid year kick in the pants we all NEED! We are almost half way through this year guys!! Wake up!! Its time to look at your goals you made Jan 1st, and ask yourself, are you half way through completing your goals???, cause I'm not! Lets re-focus, get our head outta of the clouds and come back to a place of sheer determination and discipline and make the rest of this year count. In this episode, I talk about the things that distract us the most. How procrastination is just a form of fear. We can do this guys! Watch or listen and lets course correct together and make the rest of this year the best of this year!! Ps. MY new book "Get your happy back: 7 Principles to get unstuck and take back your power!" will be out soon! Im so excited for you to read it! Click link below to hear more about my new book and to be added to the waitlist so you can be notified as soon as it drops! https://mailchi.mp/03361726af16/getyourhappybackbook-waitlist Thanks for listening! Ps. Your review of this episode would mean the world to me!!

You NEVER have to be afraid of the pain of a job loss, feelings of abandonment from a breakup, feeling alone, starting life over, or any of the curve balls that life throws at you - EVER AGAIN. In this episode, I guide you to understanding the power of cultivating an unshakeable relationship with your inner self so that you learn how to have your own back when shit hits the fan in your life! You'll never feel at the mercy of anything external or anyone else for your happiness. From this point on, you'll glide through difficult situations in your life with supreme confidence, inner peace and a fearlessness that you never knew was possible until now

Self confidence is the sexiest thing you can have, yet few know how to master it. As a kid, I was teased and bullied nonstop because I didn't fit in. In fact, my entire childhood was one big shit show of a comedy which I talk more about in my upcoming book "Get your happy back". It's in this relentless mocking that I learned to turn inward and develop skills that taught me to be resourceful and more self confident. Over the years, I enhanced and added to these skills and today I have put together my 5 most powerful techniques that I use to make self confidence my SUPER power and now you can too! Thanks for listening! Ps. Your review of this episode would mean the world to me!!

If you want a really simple approach to eating healthy and understanding what "Intuitive Eating" is all about, you'll love this episode. I discuss what foods you want to avoid, which foods you want to have more of and the incredible benefits of juicing. I have been juicing for well over 15 years and its a game changer for your health. I also discuss 5 quick tips that I help me eat and stay healthy which I think you might enjoy. Disclaimer: Heres what Im NOT: - Not a Nutritionist, Personal Trainer or Doctor Here's what I am: - Super freaking hot at 50 years old! (said with extreme modesty

Ever wonder what all the hype is around the topic of abundance? Is it actually real and how can you apply it to your own life? In this episode 3 of the "Get your happy back" Podcast, I am breaking it all down for you. After only 11 minutes, you will fully understand everything you need to know about the topic of abundance and immediately start applying this amazing law into your life right now! Its a total life changer and I know you will be so glad you tuned in!

Does your partner's behavior cause you anxiety and frustration? Maybe you try to speak up but they always have an excuse? In this episode, I'm going to show you how to set boundaries so you can teach the people you love how to treat you. Also, if you feel you are not getting the respect you deserve at work, it could be that you don't have proper boundaries in place with your employer or co-workers. Listen to today's episode to learn some easy techniques to be perceived in a whole new light. Thanks for listening! Ps. Your review of this episode would mean the world to me!!

If you are a new content creator and want to have an online presence, you may be overcome with fear, self limiting beliefs or worse...procrastination! In this podcast, I walk the walk and actually take you on my journey of starting a new podcast. I share with you my fears, what I was thinking and how I overcame these self sabotaging habits in real time so you can see you are not alone.