Podcasts about no more excuses

In this episode I discuss how to stop making excuses, which are the reason why you are not doing what you are supposed to be doing. Instead I want you change your mindset to what do i need help with inorder to accomplish this. I talk about the biggest Excuse of "No Time" and how to overcome it.Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

WEEKLY WISDOM & INSIGHTS 06/03/26SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

Get AudioBooks for Free Best Self-improvement Motivation New Year, New You: No More Excuses in 2026 Make 2026 the year everything changes. Stop making excuses and start taking action with this powerful motivational speech on discipline, focus, and success! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Joe Burrow made it clear: the Bengals have the talent, the stars are signed, and the expectations are sky high. Now it's on the players to deliver.

Chiefs Kingdom, we're done defending Rashee Rice. His NFL career in Kansas City has officially hit rock bottom. Last week: knee surgery. This week: a Dallas County jail cell. You cannot rehab a knee behind bars! With likely another massive suspension coming, he's a giant question mark for Week 1 against the Denver Broncos on Monday Night Football. To protect our AFC West dominance, it's time for the Chiefs to cut bait and find a replacement! #Chiefs #NFL #RasheeRiceSign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/CHIEF2

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Fish On First staffers react to the latest Miami Marlins series and prepare you for what lies ahead. Monday's show was hosted by Alex Carver and featured panelists Ely Sussman, Kevin Barral, Jeremiah Geiger and Nate Karzmer. The following topics were covered: Marlins releasing (rather than outrighting) Chris Paddack Unusual pitch usage for Sandy Alcantara Esteury Ruiz thriving in his role What Joe Mack and Robby Snelling have shown us so far First-inning pitching struggles for the whole staff Eury Pérez underperforming his immense talent Who gets sent down to make room for Pete Fairbanks? Previewing and predicting the next series against the Minnesota Twins Go to HelloFresh.com/FT10FM now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as a discount on the first box, new subscribers only, varies by plan. Use our code for 10% off your next SeatGeek order* seatgeek.onelink.me/RrnK/TERRITORY10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount This podcast is brought to you by Jet Ski Rentals of South Florida—offering Miami’s best jet ski and boat adventures. With six jet ski locations and over 120 boats, there’s something for every style and every budget. They’re reservation-based only. To inquire, call 305-990-2192, or check them out online at https://SFJetskiRentals.com. Make sure to use promo code FISHONFIRST to receive 10% off your next booking.See omnystudio.com/listener for privacy information.

Entering 2026, what is next for Nebraska Football. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you tired of that "corner-corner" dance with clients? You know the one where you're expecting a "sweet" dollar payment, but instead, you get a "next week" that never comes.I recently spoke with one of my former students, "Magic Mike," (not his real name) who found himself in this exact situation with a big-ticket client, "Chief Odomegu" (also not his real name).The truth is, if your deals are stalling, its likely your fault, not the client's. You're allowing the frustration because you aren't using a framework. Here is how we fix it:Stop Freestyling with BANT: Every conversation must cover Budget, Authority, Need, and Timeline. If you don't talk money early and often, you're just wasting months of your life."As Soon As Possible" is Not a Date: When a client says "ASAP," they might mean two weeks, while you mean Friday. Don't assume. Ask the question: "Chief, when you say as soon as possible, what exactly do you mean?"The "Doctor" Mindset: A medical doctor doesn't wait for you to decide when to come back; they tell you when they expect to see you. You are the specialist. You must take charge of the process and secure concrete advancements and mutual agreements on the very next step.Don't Manufacture Urgency, Discover It: You cant force a client to move faster than they are ready, but you can work with the urgency they already have. If the Chief wants his books ready for his 70th birthday in December, use that as the anchor to keep him on schedule.Stop being a pest and start being a professional. If you focus on their priorities and their timelines, you'll never sound desperate.

Some people get so used to their problems, they start decorating around them. Today on BOLD STEPS, Mark Jobe gets to the heart of why we stay stuck even when freedom is within reach. It’s a convicting look at victim mentality, the voices that keep us down, and the moment Jesus says pick up your mat, and walk. Don’t miss it ... listen to Bold Steps with Pastor Mark Jobe. Bold Steps Gift: Strong in Battle: Why the Humble Will PrevailBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

Stuck in the same place you were a year ago? Today on BOLD STEPS, Mark Jobe kicks off a powerful series called Jesus Up Close. The man at the Pool of Bethesda had been waiting 38 years … and Jesus walked straight up to him with one question that changed his entire life. Find out what’s really keeping you from moving forward ... listen to Bold Steps with Pastor Mark Jobe. Bold Steps Gift: Strong in Battle: Why the Humble Will PrevailBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses"! You said Q2 would be different… so is it? In this follow-up episode, I cut through the excuses and get brutally honest about what's actually changed since your Q1 reset. If your actions haven't shifted, your results won't either. This episode challenges you to stop overthinking, stop avoiding, and start executing on what you already know needs to be done. No fluff. No resets. Just truth, standards, and real accountability. We have 8 weeks left in Q2, so plenty of time to get your shit together and make it happen! Until next time! Cheers, Sandi

In this podcast episode of Pillars of Wealth Creation, Todd Dexheimer interviews Mikael Avatar about his journey to success, highlighting the many obstacles he has overcome throughout his life as both an athlete and a business owner. Their conversation focuses on the concept of building a joyful legacy and living with intention. A central question they explore is, “Where are you going?”—a question many people struggle to answer, revealing a lack of clarity in their personal and professional lives. Mikael shares insights on what it truly takes to succeed when facing challenges, emphasizing the importance of passion as a driving force in overcoming obstacles. He explains that passion not only fuels perseverance but also helps individuals stay committed during difficult times. The discussion also highlights the difference between those who simply talk and dream about success and those who take action. Ultimately, they stress that becoming a “doer” and consistently taking action is essential to achieving meaningful success and creating a lasting, fulfilling legacy. Favorite Book: Death is of Vital Importance By Elisabeth Kübler-Ross Pillars of Wealth Creation 1. Create Freedom from within 2. Create Freedom in time 3. Create the purpose for what you came here to do on this planet Mikael Avatar is a Paralympic world record holder, coach, and speaker focused on personal development and human potential. Born clinically dead and diagnosed with cerebral palsy, he overcame years of chronic pain to become a successful athlete, setting a Paralympic long jump world record in 1996. Today, he works with individuals to help them overcome obstacles, build resilience, and live more intentional, fulfilling lives through consistent personal growth. If you would like to connect with Mikael, connect with him at www.mikaelavatar.com YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

With the new Liberal majority, they can now push through legislation. However, AFN National Chief Cindy Woodhouse hopes that actually means finally moving on long overdue laws and protections for First Nations. From clean water legislation, the second-generation cut-off in the Indian Act and the federal-provincial-territorial First Ministers meeting, there is a lot that must be done with this new majority. • • • APTN National News, our stories told our way. Visit our website for more: https://aptnnews.ca Hear more APTN News podcasts: https://www.aptnnews.ca/podcasts/

It can be easy to think that strength training can only be done effectively in the gym environment, with access to weights and machines. But this is absolutely not the case and at SFE we've seen the success first hand. Listen in as Kriss discusses more about adjusting your training depending on where you are, how to decide what you need to work on and what equipment you have available. (00:00) Podcast Intro (00:40) Why Strength Gets Skipped (01:30) Gym Is a Luxury (02:24) Train Anywhere Toolkit (04:03) Strength Drives Performance (05:11) Adjust to Your Lifestyle (06:36) Any Environment Works (07:17) Mobility and Imbalances (08:28) Hybrid Program Examples (09:58) Minimum Effective Exercises (13:07) No More Excuses (15:38) Remove Barriers Get Help (16:43) Wrap Up and Outro Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance

No more excuses - Newcastle collapse again, mentality fears and Howe's futureNewcastle's season may have hit breaking point. After another collapse from a winning position in a 2-1 defeat at Crystal Palace, we dig into the familiar failings: late goals, passive second halves, a lack of response, and growing questions over Eddie Howe. With £222m of talent on the bench, European hopes fading fast, and frustration building on and off the pitch, this is a hard look at what's gone wrong — and what happens next before Bournemouth.--------------JOIN OUR PATREON for so much moreFollow us on Twitter/X @nufcblogcastPlease consider giving us a good review if you enjoy what you hear!See all our episodes here - https://shows.acast.com/nufcblogcast Hosted on Acast. See acast.com/privacy for more information.

HAPPY MONDAY MOTIVATION Welcome back to another episode of "No More Excuses"!   Q1 is over… so let's get real. Did you crush it? Or are you hoping no one asks how it went?  In this episode of No More Excuses, I'm breaking down exactly how to: Review your first quarter WITHOUT the fluff  Shake off the mistakes and failures holding you back  Actually celebrate your wins (yes, you have them)  Set yourself up to dominate Q2 with clarity and focus  Because here's the truth— You don't need a new plan. You need new standards. Q2 starts NOW. Who are you going to be? If you're ready to stop carrying excuses and start executing, this episode is your wake-up call. And if you need help reviewing, getting back on-track or even leveling up from a successful Q1, schedule your free 30-min call by clicking here! (And NO... I don't hard sell! Impressed... tell me so and I'll send you the link to hire me!)

On todays podcast I am breaking down my recent personal health and wellness protocol. I am redirecting efforts to get myself in the best shape of my life in 2026 and I am inviting everyone to join me. Thanks for listening! LATITUDE OUTDOORS MOBILE HUNTING GEAR DEER HUNTER GEAR AMERICAN MADE HUNTING APPAREL DEER HUNTER SYNTHETICS INDUSTRY LEADING SCENTS AND LURES DHP ON INSTAGRAM DHP ON YOUTUBE DORIAN YATES/HUBERMAN PODCAST SPOTIFY PLANET PEPTIDE JOCKO FUEL NICK TRIGILI BIOHACKING AND PERFORMANCE SPECIALIST ON INSTAGRAM    

Get AudioBooks for Free Best Self-improvement Motivation No More Excuses: Best Motivational Speech to Win Stop procrastinating and take control today. This powerful motivational speech will help you crush excuses, build discipline, and achieve real success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

[0:00] — Bears Nation, Draft Week Is HERE — No More Excuses [1:30] — FanDuel Sponsor Read | Best Place to Be Draft Night [3:00] — SEGMENT 1: Why This Draft Defines Ryan Poles' Legacy in Chicago [6:30] — SEGMENT 2: The Full Needs List — Safety, EDGE, DT, Center, CB & LT [11:00] — ESPN's Courtney Cronin Agrees — EDGE, Safety, Center Are the Top 3 [13:30] — FANDUEL WAGER SEGMENT — Best Draft Night Bets for Bears Fans [17:00] — SEGMENT 3: EDGE Deep Dive — Akheem Mesidor vs. Zion Young | YOU Vote [21:00] — SEGMENT 4: Day 2 Gems — Breaking Down Picks 57, 60 & 89 [25:00] — SEGMENT 5: Bears Nation Reacts — Comments, Votes & Community Takes [27:30] — Closing Argument — EDGE. Safety. Center. GET IT DONE, POLES. Chicago Bears NFL Draft 2026, Bears draft needs, Ryan Poles hot seat, Bears EDGE rusher, Akheem Mesidor Bears, Zion Young Bears, Bears safety pick, Caleb Williams Bears, Ben Johnson offense, Dennis Allen defense, Montez Sweat, Bears picks 25 57 60 89, Day 2 draft gems, FanDuel draft bets, Bleav in Bears, Brandon Tracks Hiatt, D-Nice, CHI Sports Network, Bears podcast 2026 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Tandem Talk Show, Coach g sits down with Kailyn, a busy mom whose honest and inspiring comeback story is one you won't want to miss. After years of trying to piece together her nutrition and fitness on her own, a single vacation photo became the wake-up call she needed to stop making excuses and finally invest in herself. Kailyn shares how working one-on-one with her coach Kassidie helped her lose 24 pounds and 2% body fat — and nearly forced her to rebuild her entire wardrobe. But beyond the scale, she opens up about the mindset shifts that changed everything: learning to trust the process, ditching the belief that you have to diet forever, and building a whole new relationship with food and her body. Whether you're a new mom, someone who's been spinning their wheels on their own, or just curious about the Metabolic Reset Program — Kailyn's story will meet you right where you are. Ready to take the first step? Schedule a consult call at tandemnutrition.com or reach out on Instagram @TandemNutrition.

Get AudioBooks for Free Best Self-improvement Motivation No More Excuses: Unlock Your Power with Coach Pain Stop holding back and take control of your life. Discover powerful motivation from Coach Pain to crush excuses, build discipline, and win daily. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Speaker: Pastor Bruce Burkett Title: No More ExcusesText: Exodus 4

QUOTES FOR REFLECTION“When man subverted order he did a great deal more than merely fall away from the rationality of his nature… he brought disorder into the divine order, and presents the unhappy spectacle of a being in revolt against Being. ...Every time a man sins he renews this act of revolt and prefers himself to God; in thus preferring himself, he separates himself from God; and in separating himself, he deprives himself of the sole end in which he can find beatitude and by that very fact condemns himself to misery.”~Etienne Gilson (1884-1978), French philosopher and scholar “Our knowledge of God is paradoxically not of him as the object of our scrutiny, but of ourselves as utterly dependent on his saving and merciful knowledge of us.”~Thomas Merton (1915-1968), American Trappist monk, theologian, writer and social activist “Some of us who seem quite nice people may, in fact, have made so little use of a good heredity and a good upbringing that we are really worse than those whom we regard as fiends….That is why Christians are told not to judge. We see only the results which a man's choices make out of his raw material. But God does not judge him on the raw material at all, but on what he has done with it. Most of the man's psychological make-up is probably due to his body: when his body dies all that will fall off him, and the real central man, the thing that chose, that made the best or the worst out of this material, will stand naked. All sorts of nice things which we thought our own, but which were really due to a good digestion, will fall off some of us: all sorts of nasty things which were due to complexes or bad health will fall off others. We shall then, for the first time, see every one as he really was. There will be surprises.”~C.S. Lewis, Mere ChristianitySERMON PASSAGERomans 3:9-20 (ESV) 9 What then? Are we Jews any better off? No, not at all. For we have already charged that all, both Jews and Greeks, are under sin, 10 as it is written:  “None is righteous, no, not one; 11 no one understands;    no one seeks for God. 12 All have turned aside; together they have become worthless;    no one does good,    not even one.” 13 “Their throat is an open grave;    they use their tongues to deceive.”   “The venom of asps is under their lips.” 14 “Their mouth is full of curses and bitterness.” 15 “Their feet are swift to shed blood; 16 in their paths are ruin and misery, 17 and the way of peace they have not known.” 18 “There is no fear of God before their eyes.” 19 Now we know that whatever the law says it speaks to those who are under the law, so that every mouth may be stopped, and the whole world may be held accountable to God. 20 For by works of the law no human being will be justified in his sight, since through the law comes knowledge of sin. 

Send a textThink colonoscopy is your only option for colon cancer screening? Think again. Dr. Angela breaks down all the screening methods available today—from at-home stool tests to simple blood draws—so you can finally stop putting off this life-saving preventive measure. Learn about FIT tests, Cologuard, Shield blood tests, and colonoscopy, including the pros, cons, sensitivity, and specificity of each. Colon cancer is the second leading cause of cancer death in the U.S., yet it's one of the most preventable. Find out which screening option is right for you and why the best test is the one that actually gets done. If you're over 45 and haven't been screened yet, this episode is your sign to take action.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Brett K. Oubre survived a brain tumor, plane crash, and debt to become a CEO, owner-operator of six top-performing dealerships, and creator of 300 jobs. Top 3 Value Bombs 1. Your biggest failure can be just before your biggest success. 2. You will learn a lot by evaluating your failure. 3. No matter how bad your situation is, there is always a way forward. Check out Brett's website! You can always find a way forward - BrettOubre.com Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. 50 - Join JLD on his free '50 days to something' video series on YouTube and create something special in 50 days! QuickBooks Bill Pay - Helps you keep your business growing, while you stay in your zone of genius. Learn more at QuickBooks.com/billpay. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services.  

Spoken by Coach Pain. Produced by Motiversity. Hosted on Acast. See acast.com/privacy for more information.

No More Excuses!Let's be real. By March, most resolutions are already fading. The gym is empty again. The Bible plan is collecting dust. The budget never got started. And if we're not careful, this won't be a new year but just be another year on repeat.Here are the keys to success in every aspect of our lives: Execution, Discipline, and Action. The most disciplined version of you is the best version of you and your breakthrough is waiting on your action. Spiritually. Physically. Mentally. Financially. If you're ready to stop coasting and start thriving, then this episode is tailor made for you!Support the show

Get AudioBooks for Free Best Self-improvement Motivation Get Up and Get It Done – No More Excuses Stop waiting. Take action. Discover powerful motivation and discipline strategies to rise early, stay focused, and get your goals done today. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this powerful episode of Black Men Sundays, Corie Sylvester Murray sits down with returning guest Dr. Herbert Harris for a masterclass on discipline, vision, and self-transformation. Author of The Twelve Universal Laws of Success and his latest release Life Lessons for Your Success Volume 1, Dr. Harris breaks down the silent killers of success — procrastination, perfectionism, lack of focus, and self-doubt — and explains why waiting for the “right time” is the fastest way to stay stuck.Tune in now! Black Men Sundays is ranked #9 of the top 80 Black Wealth Podcasts on https://podcasts.feedspot.com/black_wealth_and_investing_podcasts/

Ka'Chava: Get 15% off your next Ka'Chava order at kachava.com with code TRENTSTRAIGHTUP. • MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. • Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent • Shopify: Start your $1/month trial at Shopify.com/trent Most people never reach their full potential because they're mastered by distractions, habits, and emotions. In this episode, I break down the real, raw steps to take control of your mind, discipline your habits, and create a life you're proud of. No fluff… just the truth that will change how you live.

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The Town are back on their travels on Wednesday evening when a trip to the Brick Community Stadium awaits them ahead of a must-win clash with Wigan Athletic.  Kev is joined once again by The Lutonian journalist James Cunliffe to look ahead to the match against the League One strugglers.  The boys reflect on what they have seen from Wigan that suggests they should be ideal dance partners for the Town to end their barren seven-game away run against and how Luton can take full advantage of that.  They discuss what can be done differently to try and get the result, who to watch out for and lots more around a game that the Hatters simply have to win to offer hope that promotion can be achieved this season.  All this and so much more, including the score predictions, on the longest-running, award-winning Luton Town podcast!

Join us as we look at the stories that shaped our faith, what Scripture says about them, and how they apply to our every day lives.

Ka'Chava: Get 15% off your next Ka'Chava order at kachava.com with code TRENTSTRAIGHTUP. • MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. • Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent • Shopify: Start your $1/month trial at Shopify.com/trent Let me tell you something straight up, the world is not going to slow down so you can figure it out. People are not going to pause their lives so you can build yours, and at some point you have to get real with yourself. In this episode I am challenging you to drop the excuses, not next week, not next year, now. We have all been through things, pain is real, trauma is real, setbacks are real. But you cannot keep using what hurt you as the reason you stay stuck. At some point you have to decide that your future deserves more than your excuses. If you keep blaming your circumstances, your past, or other people for where you are, you are giving away your power. And you need to understand something, you are stronger than that. Do not let this year be another year of almost. Do not let it be another year of talking about what you are going to do. Do not let it be another year controlled by a victim mindset. This is your wake up call. Take responsibility, take ownership, take your life back. The world is not stopping, the question is, are you ready to stop playing small. Let's get it.

HAPPY MONDAY MOTIVATION! Welcome to another episode of "No More Excuses"! Sooooo, did you fall off the 30-day challenge… or never start at all? Have no idea what I'm talking about? Good. This episode is for you. In this episode of No More Excuses, I'm asking the real question—how did you actually do with the 30-day challenge? And if you didn't start on January 2nd, here's your permission slip: start now. I'm sharing what 14 years in business has really looked like—since February 2, 2013—the ebbs, the pivots, the wins, the hard seasons, four books, and what it took to reach episode 438 of this podcast. If you've been stuck, second-guessing yourself, or waiting for the "right time," this is your wake-up call.

Thanks to the unbelievable work of our holy IDF soldiers, the last Israeli hostage has been brought home, closing one painful chapter of this war, but the danger from Gaza has not disappeared. With Hamas still standing and rearming behind new language and old ideology, Israel now faces a moment of clarity: finish the job, or prepare for the next October 7th.Join Our Whatsapp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris welcome back special guest Bryan Fitzsimmons, a coach who specializes in helping people over 40 get fit. Together, they dive into the habits that set successful clients apart — and the common excuses that tend to hold people back.They talk about how small daily actions build momentum, how planning ahead can reduce stress, and how things like hormones or being “too busy” aren't the end of the road. They also chat about identity, mindset, and how to bounce back fast after a setback. Bryan shares practical strategies around meal prep, the truth about calorie tracking, and how enjoying the process is key to lasting results.Whether you're new to fitness or just need a kick in the butt, this episode is packed with real talk, helpful advice, and some good laughs too.Where to Find Bryan:Podcast: The Fit 40 Podcast (available on all major platforms)Instagram, TikTok, YouTube: @bryan_fit40 (that's Bryan with a Y – bryan_fit40)Chapters(00:00) Bryan Fitzsimmons Returns(01:29) What Our Most Successful Clients Do(02:17) Do Something Every Day(04:28) Consistency Over Intensity(05:44) The Power of Realistic Expectations(08:45) The “I'm Too Busy” Excuse(13:37) Make It Easy and Convenient(15:34) Repeatable Meals and Keeping It Simple(16:23) Raising Healthy Kids Through Example(17:28) Do You Really Want It?(20:11) Why Starting with Training Might Be Best(22:12) Identity and Labels Shape Your Actions(24:29) Coaching Only Works If You Do(25:57) Blaming Hormones or PCOS(29:24) The Importance of Ruling Things Out(30:55) See a Real Doctor: Not a Functional “Expert”(31:30) Bounce Back Faster(35:01) What's Really Happening With the Scale(36:29) Planning for Celebrations Without Guilt(39:37) Estimating Calories When Eating Out(44:45) How Bad Are We at Tracking? (Very.)(48:13) Our Dogs Eat More Than Some People Claim To(50:44) Condiments, Creamers, and Hidden Calories(52:28) Prepare for the Week Ahead(55:36) Make Meal Prep Simple and Flexible(56:16) Cook at Home = Save Money + Hit Goals(58:56) Enjoy the Process or the Results (or Both)(01:02:45) Final Thoughts on Movement and Flexibility(01:03:32) Where to Find BryanSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

There's no more defending C.J. Stroud after yesterday. The path was clear, the defense was great, and the opportunity was there — so what did that performance actually tell us about him? ITL digs into whether this was just a bad game or something more revealing, and asks the hard question: will Stroud ultimately be the guy? Plus, the crew looks back at the biggest what-if and sliding-door moments from Texans–Patriots, and wraps with today's QOTD: What was the real-world equivalent of yesterday's game?

Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business,  She helps entrepreneurs skyrocket their sales by up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l?She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)To learn more about Natalie Jill or to get her amazing and empowering books, visit www.Nataliejill.com To inquire about working directly with Natalie go to:  www.BrandStoryExpansion.com.

Kelee and Rebecca are reading some of the best, most impactful advice people have received from their therapists, and of course, it leads us down a few deeper conversations. We talk about how easy it is to make excuses instead of doing the work to actually grow, why self-esteem acts as the lens through which we see the world, and how insecurity can show up as exclusion or defensiveness. We also reflect on how finding the right friends can help heal the wounds left by the wrong people. It's a thoughtful, honest conversation that is inspiring us to make better decisions in the new year. 

Enjoy this podcast, as Pastor Donnie Smith teaches the word of God.Check us out on our website at AscensionChristianCenter.com or our Facebook and Instagram @AscensionChristianCenter.

The most obvious team that will get destroyed next weekend is……? How the Eagles completely fubar'd their playoff position? A sneaky candidate for the Giants head coach job. The AFC is wide open, so what will the excuse be for Josh Allen and the Bills this time?? And it's Black Monday - so Craig fires a whole bunch of NFL Head Coaches! All that, and more, on today's episode of The Craig Carton Show!  Learn more about your ad choices. Visit megaphone.fm/adchoices

“Listen—2026 is not the year for excuses. Not the cute ones. Not the ‘I'm tired' ones. Not the ‘I'll start next week' ones. Because every time you make an excuse, what you're really doing is negotiating with your potential. You're basically telling your future self, ‘You can wait.' And I'm here to tell you: your potential is tired of waiting.”Become a supporter of this podcast: https://www.spreaker.com/podcast/motivational-mondays--4180173/support.

Get AudioBooks for FreeBest Self-improvement MotivationNo More Excuses | Powerful Motivational SpeechExcuses end now. This powerful motivational speech fuels discipline, accountability, and action to help you stop delaying and start winning today.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationNo More Excuses — Powerful Self-Improvement SpeechDone making excuses? This powerful self-improvement speech will push you to take responsibility, build discipline, and create real results.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationNo More Excuses — Powerful Self-Improvement SpeechCoach Pain's powerful self-improvement speech destroys excuses and fuels action. Build discipline, push limits, and take control of your life today.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The time for excuses is over at Nebraska.

Get AudioBooks for FreeBest Self-improvement MotivationNo More Excuses | Best Motivational Speech for SuccessStop waiting—start doing. This motivational speech will push you to take action, crush your limits, and achieve the success you've been avoiding!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.