Golden Hour

Dr. Jeff Ludwick is a brilliant and talented chiropractor - and so much more! Listen in to learn more about his journey, how he got to where he is today, and why you should consider "getting your lights turned on".

I want to bottle up this feeling and keep it forever! Happy birthday to me (and my mom and my aunt!)!

My friend Isaiah is one of a kind, and stays calm in any circumstance. I love him and you will too. Hear more about his servant heart and how he cares for others.

How do you keep going even when you don't want to?

My best friend is the best mom - today we talk about motherhood!

I am so excited to introduce my love, my partner, my best friend, my fiancé Anthony Olumide Kamson. Enjoy some golden nuggets and some laughs.

We are engaged! I am so excited to spend forever with my partner, and truly believe this was possible thanks to a lot of soul searching and self love.

Ali shows it what it looks like to have your eyes laser-focused on a dream, and to make it happen by any means necessary. She asked me to be a bridesmaid in her wedding this week, so to celebrate her, we are sharing her episode! You will love Ali and her story

Today's guest discusses how her lived experience navigating the field of medicine and marriage brought her closer to Christ.

Today's guest and I met through LinkedIn, and has been one of the most helpful relationships I have ever formed through social media. Mary helps nonprofits and nonprofit boards become as strong as they possible can - she has gotten to this point by allowing herself to navigate life and stretch and grow along the way. Mary is such a genuine person, and I look forward to you learning from her today.

For a star to be born, there is one thing that must happen: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth.

Today's guest inspires me because of her unrelenting desire to help others love their job or leave them. Once you leave them, what do you do? Christa started her own business, and is now helping others do the same. Learn more about her journey through this podcast, as well as her bio below: Christa Davis is a Professional Certified Coach (PCC), and Business & Brand Strategist. True to her motto of ‘Love Your Job or Leave It,’ she teaches women leaders how to become clear on their purpose, fully optimize their strengths, and embrace their true selves so that they can build a career or business that is fully aligned to who they are, while achieving everything they know they’re truly capable of. Through coaching and speaking engagements, Christa leads with her signature enthusiasm, straightforward perspective, and holistic coaching approach to equip others with the tools to change their lives and create sustainable results. A former non-profit fundraiser turned ‘corporate rebel’ and entrepreneur, nothing brings her more joy than empowering others to overcome their perceived limitations and defy the status quo so that they can lead lives according to their own definition of success. Christa has received certifications from both the International Coach Federation (ICF) and the Institute for Professional Excellence in Coaching (IPEC). In addition, she holds a Master of Arts in Organizational Leadership & Learning from the George Washington University in Washington DC. To learn more, please visit https://www.christadaviscoaching.com/.

Today's episode discusses all things BODY: body positivity, body shaming, the journey to loving your body, and more. My friend Caroline joins me in the discussion, and reminds us to be-you-tiful. There is no one like you and there will never be anyone like you. I pray you find yourself loving your body unconditionally as a result of listening in.

Having a cheerleader in your life is a gift. Even the cheerleaders need a cheerleader sometimes.

Life is all about decisions. Today's guest takes us through the decisions they made to build a beautiful life - regardless of the circumstances life may have thrown their way. Take a listen, and get ready to be encouraged.

Some people have an air about them: always calm, cool, and collected. How? My guest is (in my opinion) one of the best at this. Listen in to learn more about how to stay at peace throughout the chaos.

One of the most difficult things to learn and unlearn as an adult is setting boundaries. This guest takes us through her journey of recognizing her need to set boundaries to maintain her sense of self. In the middle of loving others, we cannot forget to love ourselves. You are in for a treat with this one.

Sometimes we make decisions to impact our lives for the better, and those decisions lead us to paths we would have never otherwise discovered. Listen to how my guest became extraordinary to those around her, and the journey beyond that moment. If you listen to the end, you may even find yourself with a treat. :)

*This episode will touch on topics dealing with trauma and abuse* My guest has been through some unimaginable times. Through a commitment to herself and a better life, she has come out thriving. Enjoy this discussion with my best friend: my mom.

How do you become the top pediatrician in the state of Georgia? It actually takes a lot of obstacles, setbacks, heartache, and resilience. Take a listen, and spread a little sunshine today!

Why the Golden Hour?