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Learn about the transformative power of cultural responsiveness and reshape your understanding of how to apply this in your social work practice. In this episode of the Academy i3 podcast, Charlie Rodnuson is joined by Wanjiru Golly, Lisa Gilbert, and Roger De Leon Jr. to discuss culturally responsive services. The discussion explores the lifelong journey of understanding one's own culture and what that means for our interactions with others. Through personal anecdotes, the guests illustrate how cultural responsiveness can be integrated into social services to better serve diverse communities. Key themes include the importance of self-reflection, continuous learning, and effective communication in creating an inclusive environment.Episode Chapters:00:00 - Intro01:49 - Cultural Responsiveness Defined04:33 - Overview of Cultural Responsiveness Academy11:47 - Personal Experiences with Cultural Responsiveness21:42 - Transitioning from Personal to Professional Growth28:42 - The Power of Constant Learning30:46 - Facilitation Over Training33:00 - Modeling Cultural Responsiveness35:36 - Sharing Personal Biases40:04 - Navigating Difficult Conversations48:18 - Final Takeaways Learn about our guests: Dr. Wanjiru Golly, originally from Kenya, immigrated to San Diego in 1993. She holds a BA in Psychology and Sociology from the University of Guelph, Canada, and an MA and PhD in Psychology from United States International University, San Diego. After working in HR at Pepsi Bottling Group, she transitioned to the nonprofit sector in 2002, focusing on refugee resettlement and community building. She has held various roles, including Program Director at Alliance for African Assistance and Community Building Coordinator at Community Housing Works. Since 2016, Dr. Golly has been the Program Manager for the Cultural Responsiveness Academy at the Academy for Professional Excellence, where she develops training for public child welfare and behavioral health staff.Lisa Gilbert earned her BS in Psychology with a minor in Addictive Disorders from National University in 2001. She began working with preschool children in 1984 and shifted her focus to at-risk adolescents in 1996, working at Hillcrest Receiving Home and later Polinsky Children's Center. She also worked part-time at UCSD Child and Adolescent Psychiatric Services. Currently, Lisa is a Senior Protective Services Worker in Residential Services, with 17 years of experience at the Department of Health and Human Services. She developed the AWOL/Sexual Exploitation Specialist position for teens involved in human trafficking. Additionally, she leads a Foster Youth Mentor Ministry through her church, coordinating efforts with County staff.Roger De Leon Jr. is a dedicated father, grandfather, and husband of 22 years. He is a minister and advocate for children and families, working as an independent contracting instructor for various academies, including UC Davis and San Diego State University, where he delivers state-mandated trainings on child welfare and fatherhood engagement. Previously, he was a Parent Partner with Riverside County's Children Services Division, helping families navigate the system. De Leon serves on several advisory committees and collaborates with organizations like Casey Family Programs. He is also active in his community as an Assistant/Youth Minister.Subscribe for more cultural responsiveness content: https://www.youtube.com/@TheAcademySDSUFollow us on LinkedIn: linkedin.com/company/sdsuacademy#CulturalResponsiveness #SocialServices #WorkforceDevelopment
Send Jay comments via textJoin us in this enlightening episode as we embark on a profound journey of self-discovery with my guest, Nicoa Dunne from Life by Design and the Coffee with Nicoa podcast. Nicoa shares her courageous transition from feeling unfulfilled in a corporate HR executive role to becoming an Life & Executive Coach, redefining her life on her own terms in her empty nest life.Throughout our conversation, Nicoa reveals her personal story of navigating challenges such as panic attacks and societal pressures and emphasizing the importance of aligning life with true values. We dive into the complexities of identity transition, discussing significant life changes, including empty nesting, divorce, and career shifts, while shedding light on the accompanying feelings of guilt and the quest for self-rediscovery.Highlights:Explore the journey from corporate success to life coaching and authorship.Discover the transformative concept of the "six-word story" for redefining self-identity.Understand the emotional landscape of navigating identity shifts after children leave home.Learn practical strategies for journaling and self-dialogue to gain clarity.Gain insights on managing energy and shifting perspectives for a more fulfilling life.Key Takeaways:Embrace change and prioritize personal happiness while navigating life's transitions.Recognize the significance of self-awareness and acceptance in enhancing relationships.Shift your mindset to view life as happening for you, rather than to you, to foster fulfillment.Challenge societal notions of success and create a life that resonates with your personal values.We encourage listeners to embrace their unique journeys, allowing space to grieve past identities while celebrating the freedom to design a life that truly reflects who they are. Tune in for inspiration, insightful discussions, and practical advice to empower your self-discovery journey!Nicoa Dunne BioNicoa is a seasoned guide with 20+ years as a Human Resources Executive with General Electric, Thermo Fisher Scientific, and Allscripts. She has excelled as a certified coach through the Newfield Network and the Institute for Professional Excellence in Coaching all while proudly parenting three kids! Over the years, she has consulted 100s of business leaders and top executives from Fortune 100 companies across the globe, shaping more effective, satisfied leaders through the seven levels of energy leadership, revealingFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok
Ever walked into work and felt a weight on your chest? That's what a toxic workplace does—it drains you, mentally and emotionally. Micromanaging bosses, gaslighting leaders, or environments where negativity thrives—it's exhausting. If your workplace leaves you questioning your worth, it's time to reevaluate. You are not your job. You deserve respect, balance, and a space that nurtures growth, not fear. Don't let a toxic boss dictate your self-worth. Set boundaries, protect your energy, and if needed, walk away. No job is worth your peace of mind. Stay strong. Stay empowered. This episode is dedicated to all the hard workers that struggle every day. Tune in today!My next guest Tanya is a certified coach, speaker, facilitator, and content creator who is passionate about helping professionals uncover their strengths, build confidence, and reach their fullest potential. She has spent over fifteen years in leadership development, coaching, and program management and in 2021 started her own coaching practice – TanyaUCoaching. She's been featured in Crain's Chicago Business, Bustle, WGN-TV, and other media outlets for her style and expertise aimed at helping youth and adults navigate challenges and build successful careers. Tanya holds the Associate Certified Coach (ACC) credential from the International Coach Federation (ICF) and is a Certified Professional Coach (CPC) via training from the Institute for Professional Excellence in Coaching (iPEC). Through her work experience and training, she's passionate about leadership and using your voice. She creates content for an audience of over 130,000 across several social media platforms, talking about all things career, leadership, and workplace issues. Check out her IG page:@tanyaucoachingThe On-Call Empath Podcast:Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageDisclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email:Rajmontage@protonmail.com
Celina Lee shares insights from her journey as a lawyer, writer, podcast host, and executive coach. She discusses the importance of working with an executive coach to gain clarity, reframe past experiences, shoo away the naysayers and stay accountable. This episode is a great way to see out 2024, take stock of what you have achieved so far, and start dreaming about 2025 and the changes you might make in your career. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we'd love it if you would leave us a message here! In this episode you'll hear: How Celina won the career race to be a high flying lawyer in New York, and then found that she had in fact been in the wrong “race” Common struggles lawyers face when dreaming of new ideas or career pivots How coaching works and what you can achieve in working with a coach Her favourite saying, book and other fun facts About Celina Celina Lee is the founder of Live Your Dream Club and a globally recognized executive and career coach. She is also a lawyer, award-winning writer, and the host of Live Your Dream Podcast. She has extensive experience coaching many lawyers and other corporate professionals to achieve success and fulfillment in their careers, and has given speeches and delivered workshops in many countries. Celina started her career as an investment banker at Merrill Lynch and worked as a corporate lawyer at a law firm, Ropes & Gray LLP in New York City. On her Live Your Dream Podcast, which has listeners from over 100 countries around the world, she shares lessons learned in her journey as well as interviews from inspirational leaders from diverse industries about what they have learned in life and career. Celina is the founder of Give One Dream, a global movement that inspires people to pursue and achieve their dreams. She has been invited to deliver keynote speeches and speak at industry-leading events, universities, and organizations including TEDx, MIT, Stanford, Princeton University, and Google. Celina received her undergraduate degree from MIT and law degree from U.C. Berkeley School of Law. She is a certified professional coach and is a graduate of the Institute for Professional Excellence in Coaching (iPEC). Connect with Celina LinkedIn: https://www.linkedin.com/in/celina-lee/ Website: https://celinalee.co/ Links The Hotel Chelsea, NY: https://hotelchelsea.com/ Connect with Catherine Linked In https://www.linkedin.com/in/oconnellcatherine/ Instagram: https://www.instagram.com/lawyeronair YouTube: https://youtube.com/@lawyeronair
Dr. Tonya Cornelius, Senior Vice President, Human Resources, The Walt Disney Company where she serves as an integral member of the enterprise Human Resources senior leadership team. Dr. Cornileus is responsible for learning and leadership development, talent and succession management, performance management, and career development. Dr. Cornileus joined The Walt Disney Company in 2009, serving for nearly 13 years at ESPN prior to moving into her current role. At ESPN, she led learning, talent management, organization development, diversity, equity and inclusion, and wellness. Prior to joining The Walt Disney Company, Dr. Cornileus served as director, executive development & organizational effectiveness for Turner Broadcasting System, Inc. from 2004 to 2009 and vice president, training & organizational development for Aegis Communications Group, Inc. from 1998 to 2004. She began her career as an educator. Dr. Cornileus is involved with several professional and civic organizations. She serves on the Advisory Board for Advanced Leadership Laboratory, Women in Sports and Events (WISE) National Board of Directors, the boards for the University of Florida Foundation and Empower Her Network. Dr. Cornileus is a past board member and officer for the University of Georgia College of Education Board of Visitors, for the Urban League of Greater Hartford, and the T. Howard Foundation. Dr. Cornileus has been recognized by various industry and professional organizations, including being selected to the distinguished list of Wonder Women by Multichannel News, CableFax's Most Powerful Women Mentor of the Year and Most Influential Minorities in Cable, and Diversity Journal's Women Worth Watching. She has also been profiled in the Chief Talent Development Officer Magazine, Savoy Magazine's list of Most Influential Women in Corporate America, and Pivot Magazine's Pivotal Women. Dr. Cornileus was honored with a Career Achievement Award by the New England Chapter of Women in Cable and Telecommunications and inducted into the University of Florida College of Journalism and Communications Hall of Fame. Dr. Cornileus' philanthropic endeavors focus primarily on promoting access to education. In 2022, she established the Harris Family Opportunity Scholarship at the University of Georgia and in 2019, she established the Tonya Harris Cornileus CJC Diversity in Communications Endowed Scholarship Fund at the University of Florida. She is a major donor to the Criterion's Club Gwendolyn Pinkney Harris Scholarship in honor of her deceased mother. Dr. Cornileus mentors college students through the University of Georgia's alumni mentor program and young professionals across various companies and industries. She has mentored high school students through the Hartford Consortium for Higher Education's New Beginnings program, and actively supports several other community service organizations. Dr. Cornileus is a lifelong learner. She earned her Ph.D. and M.Ed. in Human Resources and Organizational Development from the University of Georgia and her bachelor's degree in Broadcast Journalism from the University of Florida. Dr. Cornileus received the Senior Certified Professional designation by the Society for Human Resource Management (SHRM-SCP) and the Professional Coaching certification by the Institute for Professional Excellence in Coaching (iPEC CPC). She is passionate about helping individuals and teams realize their full potential and regularly spends her time keynote speaking, writing, and reading on topics of personal and professional development. Quotes: “Avoid regret. Regret is perhaps one of the worst things you could do to avoid getting near the end or at any point of your life and living such a regretful experience is to go ahead and believe in yourself.” “I knew that I wanted to be a part of helping people realize their goals and dreams and believe in themselves.” “Believing in yourself and just taking one step forward toward it. And I believe the way starts to open up for us.” “Do it scared. Don't let fear be the reason you don't do something. Just do it scared.” Chapters: 00:00 Introduction to Dr. Tonya Cornelius 01:57 Tonya's Background and Passion for Helping Others 10:15 The Importance of Belief in Oneself and Taking Leaps of Faith 23:50 Finding Focus and Inspiration with a Word of the Year 30:37 Embracing Awe and Wonder for More Joy and Fulfillment 40:59 Takeaway Tips and Closing Remarks R.O.G. Takeaway Tips: Self-reflection and answering perennial questions about identity, values, and contribution are essential for personal growth. Who am I really? What do I value? What gifts and talents do I have? How do I want to contribute? Belief in oneself and taking leaps of faith are crucial for realizing one's full potential. Generosity and mentorship play a significant role in helping others reach their goals and dreams. Having a word of the year can provide focus and inspiration for personal development. Focusing on awe and wonder in everyday experiences can bring more joy, purpose, and fulfillment. Resources: Your Aha Life Tonya on YouTube Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network? Free N.D.I. Network Diversity Index What is your Generosity Style? Free Generosity Quiz Credits: Dr. Tonya Cornelius, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 190, with Shannon Cassidy for a Generous Leadership Coaching Tip.
In this empowering episode, Candy sits down with Aransas Savas to explore the challenges many women face in juggling responsibilities, managing guilt, and dealing with resentment. Drawing from her personal experience and career, Aransas sheds light on how women often bear the weight of unrealistic expectations and how that impacts their well-being. Together, they discuss the importance of setting boundaries, prioritizing self-care, and reclaiming personal agency. This conversation is a heartfelt reminder that we can only care for others if we first care for ourselves.Highlights:Women often feel overwhelmed by the burden of juggling multiple roles and responsibilities.The impact of resentment that builds from neglecting self-care and focusing too much on serving others.The emotional toll of guilt, shame, and perfectionism on mothers and caregivers.The importance of setting personal boundaries to protect mental and emotional well-being.Stress and creativity are opposites—managing stress opens the door to creative expression.Personal responsibility doesn't mean taking on the burden of others; empowering others is key.The role of community in helping women overcome obstacles and thrive.How tiny daily luxuries can symbolize self-worth and create moments of joy.The connection between intention, integrity, and creativity—keeping our word to ourselves matters.Reframing responsibility from a burden to an opportunity to empower others. Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Aransas SavasAransas Savas is a veteran Wellbeing and Leadership Coach, certified by the Institute for Professional Excellence in Coaching and The International Coaching Federation. She has spent her career at the intersection of research, behaviour change, and coaching. She's the host of the award-winning Uplifters Podcast, which features the stories of inspiring and impactful women and the mindset techniques they use to care for themselves. She is the creator of the MET Mastery program, which helps overwhelmed women reclaim their meaning, energy, and time and cultivate creativity and courage capital. She has designed and delivered transformative experiences for 20 years, including Oprah Winfrey's 2020 Vision tour, and group and individual coaching for companies including Disney, Weight Watchers, Best Buy, Edward Jones, US Bank, and many more. Aransas is based in Brooklyn, NY, a 22-time marathoner, a news-wife, and Momma to a 200-year-old sourdough culture, a fluffy pup, and two-spirited, creative girls.Website: WWW.THEUPLIFTERSPODCAST.COMInstagram: https://www.instagram.com/aransas_savas/LinkedIn: https://www.linkedin.com/in/aransassavas/Free Gift:
Coach and Commander with Peter Rendina This episode features Peter Rendina, the current Deputy Chief Inspector for America's Oldest Federal Law Enforcement Agency, the United States Postal Inspection Service. Key points:During his career, he has investigated drug trafficking organizations, mailing and shipping of dangerous and hazardous substances, and served on the joint terrorism task force.Peter is also Certified Professional Coach trained by the Institute for Professional Excellence in Coaching. He partners with clients to create action steps for a more fulfilling and purposeful life and career. In this podcast, Peter, Phil and Greg talk about what is involved in Peter's role as the Deputy Chief Inspector at the United States Postal Inspection Service. Peter uses an attitudinal assessment tool called the Energy Leadership Index with his clients rather than a personality based one.SeaCaptainCoaching.comInstagram linkFB linkConnect with PhilLinkedInConnect with GregLinkedInConnect with PeterLinkedInNow Available!The Sea Captain Way for Financial Advisors
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
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The Pharmacy Vision Awards at Vizient celebrate values and achievements of our program participants. Elham Amiri, pharmacy informatics project manager at UCSF Health, is a recipient of the professional excellence award, given to an individual who demonstrates leadership, strategic contribution and commitment to ongoing learning and development. Elham and Dr. Noelle Chapman, vice president, chief pharmacy officer and COO at UCSF Health, join us today to discuss their award-winning program. Guest speakers: Elham Amiri, CPhT, CSPT, BS Pharmacy Informatics Project Manager UCSF Health Noelle Chapman, PharmD, MBA Vice president, Chief Pharmacy Officer and COO UCSF Health Host: Carolyn Liptak, BS Pharmacy, MBA Pharmacy Executive Director Vizient Center for Pharmacy Practice Excellence Show Notes: [00:52-02:07] Guest's background information [02:08-03:32] Their great work at UCSF Health [03:33-05:49] How their work contributed to the Pharmacy Value Improvement Program [05:50-07:27] Taking a roll and running with it [07:28-09:25] How UCSF supports professional development [09:25-10:24] How patients benefit from this model [10:25-13:45] What does the future hold Subscribe Today! Apple Podcasts Amazon Podcasts Spotify Android RSS Feed
In this episode of Top Game Podcast, we sit down with MSgt Jeff Averette, the Senior Enlisted Leader at the Marine Corps Software Factory, to explore the intersection of Marine Corps traditions and cutting-edge software development. MSgt Averette shares his journey of adapting to leadership in a technical environment, the role of the Software Factory in shaping the future of the Marine Corps, and how they are empowering Marines to drive innovation. This episode sheds light on the importance of creative problem-solving, fostering talent, and adapting to the evolving landscape of military technology. Topics Covered: Leadership in a tech-focused military environment The mission and vision of the Marine Corps Software Factory Balancing tradition with technological innovation How Marines are being trained as software developers Insights on talent management and retention in the Marine Corps Takeaways: The Marine Corps is evolving, and the Software Factory is a key part of that transformation. Leadership in a technical environment requires both traditional Marine Corps values and innovative problem-solving skills. Building a capable and flexible future force depends on empowering Marines with modern technical skills. For our listeners, I ask that you do one or all of three things: Leave a review. Share this episode with a friend. Consider subscribing on Apple Podcasts. All of the above help keep this thing going. Fortitudine.
Cindy Esliger discusses closing the gap between where we are in our careers and where we want to be in this episode. She looks into using the discontent we can feel in our careers, sometimes unsettling and distracting, as a catalyst for advancement. Harnessing our professional discontent requires a careful strategy so we can use it to strive for a higher standard of excellence. Cindy breaks down exactly what is needed to channel it properly and guides us through how to bridge the gap we see.It may be surprising to learn that the discomfort we feel when looking at the gap between where we are and where we want to be is natural. It's actually necessary to keep us striving for excellence. But Cindy cautions that there is a balance between unhealthy anxiety and healthy discontent. She urges us to challenge the traditional narratives of success and define what is important to us. Setting a deliberate pace to cross the gap will change the trajectory of our careers more than a grand gesture. And there are three main types of gaps to close: 1) the effort gap, 2) the skill gap, and 3) the quality gap.Cindy explains what it takes to close each gap and what to expect in terms of overcoming complacency and feeling discomfort. Finding balance and making strategic choices is key. We will hit obstacles as we move towards our goals and sometimes will feel stuck. When we are, Cindy unpacks five strategies for getting unstuck: 1) divide and conquer, 2) set micro-goals, 3) seek feedback, 4) focus on learning, not failure, and 5) assess progress. Join Cindy as she sets out a plan for how to bridge the gap on our career paths to success. Resources discussed in this episode:Guide to Propelling Yourself ForwardAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email
In this episode of "The Free Lawyer," host Gary introduces career leadership coach Emily Hirsekorn, who shares her journey from studying positive psychology to coaching lawyers. Emily discusses key concepts like gratitude, flow, and optimism, and their role in combating stress and burnout among lawyers. She highlights the importance of recognizing burnout signs and introduces her "career confidence code" framework, which focuses on aligning career goals with personal values. Emily also addresses the challenges of self-doubt and provides strategies for achieving career clarity and fulfillment. The episode emphasizes self-reflection, value alignment, and the benefits of coaching for lawyers. Emily is a career leadership coach for lawyers with a background in private legal practice, anti-bias education, law career advising, and professional development. She is credentialed with the ICF—the gold standard in the industry—and is also certified with the Institute for Professional Excellence in Coaching (iPEC) as an Energy Leadership™ Index-Master Practitioner and COR.E Leadership Dynamics™ Specialist. She offers iPEC's robust leadership development curriculum designed to help maximize lawyer performance, influence, and fulfilment and delivers talks regularly on performance management and her signature framework The Career Confidence Code. Emily has supported thousands of lawyers and law students over the past decade through individual coaching, group programming, and corporate retreats, having worked most recently with organizational clients such as Littler Mendelson, Northwestern Mutual, the Florida Justice Association, and the South Asian Bar Association. As a mother of two, entrepreneur, and involved community member, Emily brings to her work a personal understanding of the competing needs of work and home. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Are you a nonprofit leader battling burnout? If you're working in the nonprofit sector, chances are you've had some experience with burnout, which is why I was so excited to sit down with special guest and nonprofit coach, Elle McPherson. She breaks down burnout red flags, contributing factors, balancing woo with logic, and so much more. This is a great episode for leaders looking for practical strategies to overcome burnout! About Elle Elle has over 15 years of experience in coaching, financial management, accounting, fundraising, proposal writing and grant management, and human resources. She has worked with a range of nonprofits including Ashoka, AmeriCorps, Outward Bound, and Heifer International. Elle earned a MBA in Nonprofit Management and MA in Sustainable International Development from the Heller School of Social Policy & Management at Brandeis University and a BA in Political Science from Bates College. Elle is an Associate Certified Coach (ACC) with the International Coaching Federation and received her professional coach certification from the Institute for Professional Excellence in Coaching (iPEC), and is certified in the Energy Leadership Index Assessment tool. She is also a Certified Erotic Blueprint Coach™ as well as a Certified Accelerated Evolution™ Trainer-in-Training and RYT-200 Kripalu-trained yoga teacher. Read the podcast transcript here. Episode Summary In this episode, you'll learn strategies for preventing burnout, including: Coaching nonprofit leaders (5:20) Leadership transformation (8:35) Overcoming burnout (10:45) Contributing factors of burnout (12:35) Shifting your money mindset (15:40) Scarcity ingrained in our culture ( 24:30) Balancing woo with practicality (27:25) Moving from analysis to taking action (30:50) Self-improvement book recommendations (40:15) Teasers “I know what it's like to work in nonprofit. I know the stress, I know the different issues. I know how unique it could be to have really specific funding requirements and certain things that don't even exist in the for-profit world.” “Stress is not conducive to new ideas and getting out there and doing things differently. It kind of puts people in a bit of like a survival mindset.” “In the culture, there is this idea of if you're helping people, if you're a nurse, if you're a healer, if you're a helper, that it should somehow be sacrificing.” Resources The Best Tools for an Efficient & Prosperous Nonprofit: https://100degreesconsulting.com/tools/ Zesto Website: https://www.zestso.com/about Connect with Elle on LinkedIn: https://www.linkedin.com/in/elle-mcpherson/ Keep up to date with the podcast: @100degreesconsulting Follow Stephanie on Instagram: @stephanie.skry/ Connect with Stephanie on LinkedIn: https://www.linkedin.com/in/stephanieskryzowski/ Visit the podcast page: https://100degreesconsulting.com/preventing-burnout Want more of the podcast? New episodes are released weekly! Find them all plus show notes and exclusive bonus content at 100degreesconsulting.com/podcast. Leave us a review! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let me know what you loved most about this episode! Subscribe to the show so you don't miss a thing!
Send us a textMeet Porschia Parker-Griffin, Founder & CEO of Fly High CoachingPorschia Parker-Griffin is the visionary behind Fly High Coaching, where she empowers ambitious professionals and executives to elevate their careers. As a Professional Certified Coach, Myers-Briggs Type Indicator Master Practitioner, and Energy Leadership Index Master Practitioner, Porschia brings a wealth of expertise to her clients. With a background as a director and business consultant in the financial industry, she has helped companies unlock millions of dollars in hidden potential.Porschia holds a master's degree in industrial and organizational psychology from Eastern Kentucky University and a B.S. in psychology from the University of Georgia. Her experience extends to serving as an Associate Training Coach for the Institute of Professional Excellence in Coaching. She has also been recognized as a Top Voice and Career Expert by LinkedIn and has contributed to platforms such as BioSpace, FlexJobs, Levo, iOFFICE, and the Rochester Business Journal. Now, she brings her insights to a broader audience as the host of the Career 101 Podcast.In our discussion, we explored vital strategies for navigating the interviewing process, including:Common Pitfalls: Porschia shared her observations on common challenges faced by candidates, such as overconfidence, lack of preparation, and difficulty answering tough questions. She offered actionable solutions to overcome these obstacles.Behavioral-Based Interviews: With hiring managers increasingly using behavioral-based questions, Porschia discussed how candidates can effectively demonstrate their past experiences to predict future success.Handling Tough Questions: Porschia provided tips on how to "buy time" when faced with difficult questions and strategies for recovering from an answer that might not have been ideal.Nonverbal Communication: We delved into the importance of nonverbal cues, emphasizing how candidates can project confidence, approachability, and self-assuredness during interviews.Building Rapport: Porschia advised on the importance of researching the hiring manager to identify commonalities that can help build rapport during the interview.STAR Examples: We discussed the value of having 3-5 STAR (Situation, Task, Action, Result) examples ready to use in responses, ensuring candidates are well-prepared for behavioral questions.Follow-Up Strategies: Porschia emphasized the impact of following up with hiring managers both electronically and in hard copy, a tactic that places candidates in the top 10%.Porschia shared an abundance of real-world examples and invaluable advice during our conversation. Her insights are sure to transform your job search strategy and deliver tangible results. Sites Porschia can be reached at include: https://www.linkedin.com/in/porschiaparker/ www.fly-highcoaching.comhttps://www.linkedin.com/company/64512733/ https://www.facebook.com/FlyHighCoaching https://www.youtube.com/@flyhighcoaching382
Today we share the second half of a conversatoin recorded on the The EP Talk podcast. Hosts Mark Plaster and Jondavid Landon speak with us- Resa Lewiss and Adaira Landry about MicroSkills: Small Actions, Big Impact published by HarperCollins in April 2024. "EP Talk is where emergency physicians aka ER docs hear the latest and most up to date information on relevant research, professional issues and all kinds of practice related topics. On most shows, I'll be interviewing national specialty and key opinion leaders in casual conversations." Pick up a copy: MicroSkills: Small Actions, Big Impact Subscribe on Apple: The Visible Voices Podcast
Welcome to Season 4 of Marketers Take Flight, where I shift my focus to you—the marketing professional. This season is dedicated to your personal development, growth, and achieving the double win: excelling in your career while thriving in your personal life.Hosted by me, Lindsay Diven, CPSM, a Full Focus Certified Pro, this season I will share topics that empower you to become the best version of yourself, both professionally and personally.We'll explore:Productivity Mastery: Techniques to enhance your efficiency and make the most of your time.Mindset and Motivation: Cultivating a growth mindset to overcome challenges and stay motivated.Personal Development: Crafting and following a personal development plan tailored to your unique goals.Work-Life Balance: Strategies to achieve harmony between your professional responsibilities and personal well-being.Leadership Skills: Building confidence and skills to lead and inspire your team effectively.Goal Setting: Applying proven goal-setting methods to achieve meaningful milestones in your life and career.Self-Care and Wellness: Incorporating self-care routines to maintain your mental and physical health.Career Advancement: Navigating career transitions and opportunities for growth within the AEC industry.Join me as we embark on this journey to enhance not just your marketing skills, but your overall quality of life. Together, we'll explore actionable strategies and insights that will help you achieve success and fulfillment in every aspect of your life. Want more AEC marketing goodness? New to proposals? Download my FREE “RFPs for Beginners – The Ultimate Proposal Management Checklist.” Stop planning, start creating with my FREE “Ultimate AEC Content Marketing Starter Kit.” Follow Lindsay on LinkedIn and Instagram. Collaborate with other AEC Marketers in our Facebook Group. Purchase bite-sized, on-demand templates and training at the Marketers Place. Enroll in online training: The Proposal Pro or Content Marketing Clarity.
Self-care podcast exploring Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley. TOPICS:: ** Conscious Leadership (12:49). ** Confidence and Mindset Shifts (25:26). ** Empowered Embodiment (35:26). NOTES:: Show notes: amberapproved.ca/podcast/504 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/ SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ ABOUT MY GUEST VICKI BRADLEY: Vicki Bradley, Founder and CEO of WILempowered (Women in Leadership Empowered), is a Certified Professional Coach (CPC) and Energy Leadership Index Assessment Master Practitioner (ELI-MP), both certifications having been obtained from the Institute for Professional Excellence in Coaching (iPEC), is a certified coach of Conversational Intelligence, and trained in the CIQ Catalyst Tools. Vicki is a seasoned executive with 25+ years' experience in leading high performing teams in the retail industry across North America. She has held progressive roles with iconic retailers including President of the Bombay Furniture Company in Canada while simultaneously leading the store organization as VP Sales and Operations for Bombay US, SVP of Sales and Operations with Marks and Spencer's, VP of Sales and Operations with Holt Renfrew (Hr2), and progressive roles within the Woolworth Organization across North America. Vicki sat on the Board of Directors for the Retail Council of Canada, Party Packagers, and OSI Tile. Her passion is to support and stretch individuals for optimal performance. Her key strengths include identifying top talent, team/individual development, strategic thinking, and financial acumen. Today, Vicki is the Founder and executive coach at Vicki L Bradley and Associates, where she works with a variety of businesses to attract, retain and advance women into senior Leadership roles, focused on navigating the corporate environment and recharging their confidence. She is also the Founder and CEO of WILempowered. As a mentor and coach for top executives, she discovered that most women were struggling to advance their careers due to under-developed soft skills and a lack of support. So, she created the WILempowerd program to provide all the tools and training necessary for women to become effective leaders and accelerate their careers. WILempowered is the only online women's leadership program of its kind – utilizing all four aspects of leadership development: Coaching, networking, peer to peer mentoring and skills training all at one time. She is the single mother of 2 beautiful teenagers and in her free time when she is not wrangling the kids...she might be off traveling the world, walking a beach, playing golf, paddle boarding, or reading a good book. Website: https://www.wilempowered.com @Wilempowered LI @VickiBradley @Wilempowered
Unlock the secrets to blending mission, purpose, and professional success with Kevin White, founder and chief spiritual officer of Spirit Media. Journey with Kevin as he recounts his evolution from a rural top fundraiser to a visionary leader, sharing how his early experiences honed his ability to embrace and articulate vision. Discover how his fearless approach to overcoming challenges shaped his professional path and learn why having a clear vision is crucial in both nonprofit and business arenas. Kevin also delves into how Spirit Media aids others in harmonizing their professional pursuits with spiritual growth, offering invaluable insights for leaders aiming to make a meaningful impact.Explore the profound revelations behind Kevin's eighth book, "Stepping Into the Kingdom as Kings of the King," as he reflects on his upbringing and extensive travels. Gain insight into the divine inspirations that influenced his writings and the importance of spiritual authority. Kevin emphasizes the transformative power of prioritizing prayer and discipline, sharing personal stories about how these practices have enriched his life, marriage, and business. This episode is packed with practical wisdom for anyone looking to unlock the kingdom of heaven in their lives while achieving professional excellence.Kevinwhite.comThanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me
Dr. Tonya Cornelius, Senior Vice President, Human Resources, The Walt Disney Company where she serves as an integral member of the enterprise Human Resources senior leadership team. Dr. Cornileus is responsible for learning and leadership development, talent and succession management, performance management, and career development. Dr. Cornileus joined The Walt Disney Company in 2009, serving for nearly 13 years at ESPN prior to moving into her current role. At ESPN, she led learning, talent management, organization development, diversity, equity and inclusion, and wellness. Prior to joining The Walt Disney Company, Dr. Cornileus served as director, executive development & organizational effectiveness for Turner Broadcasting System, Inc. from 2004 to 2009 and vice president, training & organizational development for Aegis Communications Group, Inc. from 1998 to 2004. She began her career as an educator. Dr. Cornileus is involved with several professional and civic organizations. She serves on the Advisory Board for Advanced Leadership Laboratory, Women in Sports and Events (WISE) National Board of Directors, the boards for the University of Florida Foundation and Empower Her Network. Dr. Cornileus is a past board member and officer for the University of Georgia College of Education Board of Visitors, for the Urban League of Greater Hartford, and the T. Howard Foundation. Dr. Cornileus has been recognized by various industry and professional organizations, including being selected to the distinguished list of Wonder Women by Multichannel News, CableFax's Most Powerful Women Mentor of the Year and Most Influential Minorities in Cable, and Diversity Journal's Women Worth Watching. She has also been profiled in the Chief Talent Development Officer Magazine, Savoy Magazine's list of Most Influential Women in Corporate America, and Pivot Magazine's Pivotal Women. Dr. Cornileus was honored with a Career Achievement Award by the New England Chapter of Women in Cable and Telecommunications and inducted into the University of Florida College of Journalism and Communications Hall of Fame. Dr. Cornileus' philanthropic endeavors focus primarily on promoting access to education. In 2022, she established the Harris Family Opportunity Scholarship at the University of Georgia and in 2019, she established the Tonya Harris Cornileus CJC Diversity in Communications Endowed Scholarship Fund at the University of Florida. She is a major donor to the Criterion's Club Gwendolyn Pinkney Harris Scholarship in honor of her deceased mother. Dr. Cornileus mentors college students through the University of Georgia's alumni mentor program and young professionals across various companies and industries. She has mentored high school students through the Hartford Consortium for Higher Education's New Beginnings program, and actively supports several other community service organizations. Dr. Cornileus is a lifelong learner. She earned her Ph.D. and M.Ed. in Human Resources and Organizational Development from the University of Georgia and her bachelor's degree in Broadcast Journalism from the University of Florida. Dr. Cornileus received the Senior Certified Professional designation by the Society for Human Resource Management (SHRM-SCP) and the Professional Coaching certification by the Institute for Professional Excellence in Coaching (iPEC CPC). She is passionate about helping individuals and teams realize their full potential and regularly spends her time keynote speaking, writing, and reading on topics of personal and professional development. Quotes: “Avoid regret. Regret is perhaps one of the worst things you could do to avoid getting near the end or at any point of your life and living such a regretful experience is to go ahead and believe in yourself.” “I knew that I wanted to be a part of helping people realize their goals and dreams and believe in themselves.” “Believing in yourself and just taking one step forward toward it. And I believe the way starts to open up for us.” “Do it scared. Don't let fear be the reason you don't do something. Just do it scared.” Chapters: 00:00 Introduction to Dr. Tonya Cornelius 01:57 Tonya's Background and Passion for Helping Others 10:15 The Importance of Belief in Oneself and Taking Leaps of Faith 23:50 Finding Focus and Inspiration with a Word of the Year 30:37 Embracing Awe and Wonder for More Joy and Fulfillment 40:59 Takeaway Tips and Closing Remarks R.O.G. Takeaway Tips: Self-reflection and answering perennial questions about identity, values, and contribution are essential for personal growth. Who am I really? What do I value? What gifts and talents do I have? How do I want to contribute? Belief in oneself and taking leaps of faith are crucial for realizing one's full potential. Generosity and mentorship play a significant role in helping others reach their goals and dreams. Having a word of the year can provide focus and inspiration for personal development. Focusing on awe and wonder in everyday experiences can bring more joy, purpose, and fulfillment. Resources: Your Aha Life Tonya on YouTube Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network? Free N.D.I. Network Diversity Index What is your Generosity Style? Free Generosity Quiz Credits: Dr. Tonya Cornelius, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 190, with Shannon Cassidy for a Generous Leadership Coaching Tip.
Ardie Harrison, a graduate of Ashford University, is a talented HR Professional with over 25 years of leadership experience. She is a Senior HR Consultant with HR Knowledge Source (HRKS), a human resources and talent management firm. Ardie has held leadership roles for companies in the telecommunications, law enforcement, government, education and professional services industries. Her vast experience includes leading centralized teams in the following areas: talent management, recruitment, performance management, employee engagement, compensation and payroll. Through HRKS, Ardie works with clients in a variety of industries including, but limited to: nonprofits, technology, manufacturing, supply chain management, government, and professional services. She is a Certified Facilitator for ELI, Inc's Civil Treatment Program. She is also a Certified Professional Coach through the Institute for Professional Excellence in Coaching (iPEC) and a Certified Energy Leadership Index Master Practitioner (ELI-MP). Ardie is a highly-regarded leader and dynamic facilitator. She is passionate about refining processes, engaging and motivating employees and developing merging and existing leaders through organizational design, learning & development, coaching and workforce optimization. Listen NOW to discover, "The Best Kept Secrets To Motivate Your Employees" PS. This episode was sponsored by business lawyer Amira Irfan, owner of "A Self Guru." To avoid The 3 Legal Mistakes That Can Get You Sued, click or paste this link to access a FREE legal guide: https://bit.ly/WNMfreelegalguide To access your copy of Eric Twiggs' book "The Discipline of Now:12 Practical Principles To Overcome Procrastination." click or paste the link below: Click here: https://www.ericmtwiggs.com/discipline-of-now --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support
In the turbulent waters of high-conflict divorce, finding your anchor is essential for staying afloat. In this episode of "The Power Tria," we dive deep into how valuing your values, honoring your habits, and breaking down your behaviors can be the lifebuoy you need during this challenging journey.Discover the profound impact of aligning your actions with your core values. Today's guest will discuss a process of self-discovery, helping you identify what truly matters to you and how to use these values as a compass to navigate even the stormiest seas of divorce.You will also learn how your daily routines and habits can either empower or hinder your progress. And finally, we dive into behavior change and why letting go of destructive behaviors is crucial for your emotional well-being. We discuss actionable steps to break free from behaviors that no longer serve you, helping you reclaim your power and control.With me today is Shannon McGorry, a Certified Professional Coach, specializing in Divorce and Women's Empowerment. She is certified through the Institute for Professional Excellence in Coaching, is a woman of faith, a mom of two daughters, and a lover of yoga, the beach, being outside, and laughter.More ways to connect with Shannon:To access your Free Gift "Value Your Values Worksheet", email shannon@lovestrengthandgrace.comInstagramWebsiteJourney Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call: http://rapidreliefcall.com Soberlink: www.soberlink.com/jbd
IN THIS EPISODE...JM Ryerson is the co-founder and CEO of Let's Go Win, a company dedicated to empowering leaders and entrepreneurs to achieve their fullest potential. Through Let's Go Win, he guides individuals and teams to conquer limiting beliefs, embrace a clear leadership philosophy, and achieve work-life harmony for unparalleled success. As the host of the "Let's Go Win" podcast and author of the transformative book Upgrade: The Only Way Leaders Can Win in a World Moving at Light Speed, he brings over 20 years of entrepreneurial expertise to the forefront.In this compelling episode, JM shares insights on sales and leadership mastery, defining company culture, practical leadership philosophies, and more, sharing a wealth of tips for leading at the top of your game!------------Full show notes, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “JM”)Love the show? Subscribe, rate, review, and share! ------------JUST FOR YOU: Increase your leadership acumen by identifying your personal Leadership Trigger. Take my free my free quiz and instantly receive your 5-page report. Need to up-level your workforce or execute strategic People initiatives? https://shockinglydifferent.com/contact or tweet @KaranRhodes.-------------ABOUT JM RYERSON:JM Ryerson isn't just a seasoned entrepreneur with three successful business sales under his belt. He's your go-to guide for leading teams to the top. He's a business leader with 20+ years of experience, an international speaker, the voice behind the "Let's Go Win" podcast, and the best-selling author of 3 impactful books, including Let's Go Win: The Keys To Living Your Best Life.As the co-founder and CEO of Let's Go Win, JM is on a mission to elevate your leadership, enrich your team culture, and uncover the best version of you. He wants leaders like you to break through limiting beliefs, step into their true selves, and live on their terms (not with the broken leadership styles of the past). Born in the rugged terrains of Montana and now living in sunny Boca Raton, Florida, with his wife Lisa and their two rockstar kids.------------WHAT TO LISTEN FOR:1. How does 'Let's Go Win' approach sales and leadership mastery?2. Why is defining culture important for transforming companies?3. How does having a clear leadership philosophy impact leadership effectiveness?4. How does work-life balance contribute to professional success?5. Why is shifting language from 'change' to 'upgrade' beneficial for personal growth?6. How can addressing limiting beliefs lead to personal and professional growth?7. Why is it important for leaders to explain the 'why' behind policy changes?8. How does gathering feedback enhance sales success?------------FEATURED TIMESTAMPS:[03:09] A Journey of Unexpected Paths[04:43] How 'Let's Go Win' Doubles Revenue with Sales and Leadership
In this episode, we dive into the world of performance and self-expression with Elma Linz Kanefield, author of 'Hamlet's Mirror: Reaching Your Performance Potential'. Elma shares her expertise on how to overcome obstacles, build confidence, and unlock your full potential. Join us as we explore the intersection of performance, psychology, and personal growth, and discover how 'Hamlet's Mirror' can help you reach new heights in your craft and beyond.About ElmaElma Linz Kanefield, LCSW, CPC, succumbed to debilitating stage fright as a young performer which left her voice… silent. However, rather than remain devastated and at the effect of her fear, she transformed her fright into her life's calling and became a specialist in the psychology of the performing artist.So passionate was Elma about addressing the special personal and professional needs, challenges and possibilities of performing artists that she relocated in 1980 from the Midwest to New York City to open the only Psychotherapeutic private practice exclusive to performers. For the last four decades Elma has been healing and empowering artists at all ages and stages of their lives and careersIn 1986, Elma became the Founding Director of The Juilliard School's Counseling Services. She created the first of its kind, on-campus, fully staffed psychotherapy facility, offering unlimited, confidential sessions to serve the entire graduate and post-graduate student body. The Juilliard School's Counseling Services remains the only mental health service in the world for performing arts students in an independent performing arts institution. Elma has continued to serve The Juilliard School as a clinical and organizational consultant.Elma attended Connecticut College in New London, Connecticut and attained her undergraduate degree with honors in psychology at Webster University in St. Louis, Missouri. She went on to earn her Masters of Social Work at Washington University in St. Louis and did her post-graduate studies in Advanced Psychodynamic Psychotherapy at the Psychoanalytic Institute in St. Louis. In New York City, Elma became a Certified Professional Life Coach at iPEC, the Institute for Professional Excellence in Coaching. She also studied at The Neighborhood Playhouse in New York City and Yale Music Summer School in Norwalk, Connecticut. Elma is a member of Actors Equity.Elma's philanthropic work includes Board memberships on: The Actors Center, The New York New Music Ensemble, The Juilliard Council, The Actor's Fund's Dancer's Resource Advisory Council, and Chair of the Artist for the Cure Benefit at Carnegie Hall. In 1999, Elma became a member of The Lotos Club, an arts and literary club founded in 1870 in New York City. As a member, she was asked to serve on The Lotos Foundation Board that offers grants to noteworthy arts organizations in the city.Not only has Elma written and lectured about her specialization on the psychology of the performing artist, but her pioneering expertise on stage fright has been written about and quoted in The New York Times, Time Magazine, The US and Canadian Opera News, In Style Magazine, The Daily News, and other trade publications. Elma recently published a book reflecting her life's work entitled Hamlet's Mirror, Reaching Your Performance Potential Onstage and Off.https://www.elmalinzkanefield.com/https://a.co/d/fzLfJc2Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
Join Cristina and Alex, as we delve into the concept of "Trusting the Process" in our latest podcast episode. Explore how this idea applies to relationships and personal growth, uncovering the beauty that emerges when we surrender control and let our core values guide us through life's uncertainties.Drawing from the principles of the Institute for Professional Excellence in Coaching (iPEC) and our own experiences, we discuss how trusting the process involves growth, acceptance, and conscious decision-making. From navigating the challenges of personal development to realizing dreams, we explore the internal struggles and mindset shifts required for a fulfilling journey.We also explore practical strategies for maintaining mental health, creating mental space for clarity and productivity, and seizing opportunities with the Reticular Activating System. Join us as we uncover the layers of trust in the process, fostering authenticity and confidence in various aspects of life. Whether you're scaling a business, nurturing relationships, or seeking clarity for your future, this episode offers guidance for embracing unexpected turns and trusting your unique path.
Join Dawn and Steve in the Morning for a devotional from Blackaby Ministries International about facing failure and God's grace! Dawn and Steve also welcome Phil Herndon from Tin Man Ministries to the studio. Phil will help us unpack a proper image of God, a healthy self identity, and our identity in Christ. Phil uses a dynamic approach to help his clients recover their hearts and redeem their stories. His therapeutic approach is grounded in the Spiritual Root System.™ He also integrates perspectives from Judeo-Christian traditions, and pastoral care. Phil works with individuals who have lost their way through addiction, anxiety, depression, struggles with spirituality, or burnout to walk them through the tumultuous and scary times that are so common to the human experience. He served as a pastor in Texas for 15 years until joining the Center for Professional Excellence in 2005 where he served as Clinical Director until 2020. Phil became the Clinical Director and co-owner of (what is now) River Tree in 2020 and loves his role in developing, encouraging, and equipping the staff as they walk with people through their life journeys.See omnystudio.com/listener for privacy information.
Are you interested in personal branding AI websites for college students? Deb Dutta is the CEO of Criya - an AI tech startup backed by the prestigious Y Combinator and top tier VCs. Deb is a female immigrant founder with 13+ years of experience as a successful Product Executive at PayPal, Microsoft, Hitachi. Deb holds a Masters degree from Carnegie Mellon in computer science. Featured on Forbes, TechCrunch, New York Times, CBS and Y Combinator, Deb is an established keynote speaker, Forbes contributor and leads the Women in Product chapter. Aside from that, Deb actively mentors women to develop their skills in product management, entrepreneurship and fundraising. As the CEO of Criya, an AI startup, with a mission to shape the future of Professional Excellence. Deb's vision is to empower every professional to level up their professional presence and collateral with AI, in 20 seconds with perfectly designed, on-brand web pages. In episode 453 of the Fraternity Foodie Podcast, we find out about the importance of women in Tech and why Deb is so passionate about it, what is a Head of Product and what are the daily responsibilities like, how the product for Criya came about, how she was able to raise over $5M in VC funding, why personal branding AI websites are important for college students, what is her response to those in higher education that are hesitant to embrace AI, how college students can grow their network, what is her time management advice, and how college students can lead their organizations to success. Enjoy!
If you've ever wondered about the ins-and-outs of executive coaches – how does it work, how do you find one; I'm not an “executive,” is it still for me? – this is an episode for you!Host Tim Cynova is in conversation with Farah Bala, a certified executive coach and founder of Farsight, an agency dedicated to leadership and organizational development with a focus on equity, diversity, inclusion, and anti-oppression practices. Their conversation covers a lot of ground, from the philosophical to the practice, with some highlights from the discussion below.Episode Highlights04:15 The Essence and Impact of Coaching08:10 Coaching for Everyone: Breaking Down the Myths12:09 The Intersection of Coaching and Equity, Diversity, and Inclusion18:28 Navigating Privilege and Responsibility in Coaching and Beyond24:00 The Power of Perspective in Coaching and Creating Change25:10 Choosing the Right Coach: A Personal Journey26:16 The Impact of Identity on Coaching Choices27:26 The Art of Asking the Right Questions29:55 The Evolution of Coaching in Virtual Workplaces33:32 Self-Care: The Coach's Perspective41:02 Leveraging Improv for Coaching Skills42:36 Understanding Coaching Costs and Arrangements46:36 Expanding Access to CoachingMentioned on the podcast: Farsight Friday EP26: Coaching for InclusionFARAH BALA is a Leadership EDIA (Equity, Diversity, Inclusion, Anti-Oppression) Executive Coach, Consultant and Speaker. As Founder & CEO of FARSIGHT, Farah's mission is to support organizations and leaders redefine the concept of leadership by making Equity, Diversity, Inclusion, Anti-Oppression a core leadership competency. Her clients include executives in the C-suite, creatives and entrepreneurs, and organizations across wide-ranging sectors and industries. She is also a faculty coach at multiple learning and development institutions. Farah believes equity and inclusion are the foundational pillars for effective leadership and communication.Farah's speaking engagements include Yale University, Ford Foundation, Voice America, NY Travel Festival, Travel Unity, Adirondack Diversity Initiative, Asian American Arts Alliance, among others. She is a sought after speaker at national conferences, most recently at SHPE and SASE. Farah is also the creator and host of FARSIGHT FRIDAY, a video podcast started in 2020 in response to the heightened racism and divisiveness of marginalized communities. communities. She is a recipient of the Diversity Award by the World Zoroastrian Organization, recognized for her work in raising awareness towards gender, culture, racial equity and inclusion globally.Farah holds an MFA in Theater from Sarah Lawrence College, and is a graduate of the Institute of Professional Excellence in Coaching (iPEC) Program. She is a Professional Certified Executive Coach (PCC) with the International Coach Federation, and is certified in the Energy Leadership Index (ELI), EQ-i 2.0 and EQ 360 assessments, and Character Strengths Intervention. She is featured in Umbrage Edition's national award-winning book Green Card Stories as one of 50 profiles of recent immigrants from around the world.Having worked as a performing artist and producer for over two decades, Farah has used the tools of the theater in arts education developing social-emotional learning in NYC public schools and...
Discover the power of authenticity and self-awareness in our latest episode, drawing insights from the ten disciplines of the Institute for Professional Excellence in Coaching (iPEC). Learn how to transform life experiences into opportunities for personal growth, evolving from mere performance to mastering life's complexities.We delve into family dynamics, exploring ways to foster connection and harmony through co-creation and dialogue. Gain strategies for involving children in decisions to promote mutual respect and understanding.Finally, uncover the signs of fading awareness and reactive behavior, and learn practical tools for maintaining mindfulness and enhancing the quality of your interactions in all aspects of life. Tune in to arm yourself with clarity and consciousness for more informed choices and meaningful connections.
1880 - Shaping the future of Professional Excellence with Criya's Deboshree Dutta
Reignite Your Power and Lead Your Life with Nancy Capistran Don't miss the empowering Episode 59 of "Look for the Good," premiering on 3/18/24 at both 5 AM and 5 PM EST. This episode promises to be a transformative experience, featuring the inspiring Nancy Capistran—best-selling author, celebrated executive coach, and beacon of human excellence. Dive into an enlightening conversation that reinforces the powerful notion that we are indeed the masters of our fate. Nancy will guide us through invaluable lessons on how to face life's twists and turns without falling prey to our circumstances. Be captivated by Nancy's own story of overcoming self-doubt and the imposter syndrome that once held her back, leading her to successfully author her book. This episode is a testament to the power within us to reclaim our agency and steer our lives toward success. Tune in to "Look for the Good" Episode 59 on Dreamvision7 Radio Network for your dose of motivation and start your week with renewed energy and perspective. Take the reins of your life today! Visit CapistranLeadership.com and embark on a transformative path to unlock your full potential. Bio: Nancy Capistran is an internationally published best-selling author, a multi-award-winning, certified executive coach and business crisis advisor. She is often referred to as “9-1-1” for Executives. She is driven by the purpose to Expand Human Excellence®. Nancy is CEO of Capistran Leadership, a firm that focuses on executive coaching programs for growth-minded leaders designed to close the gap between where their clients are today and where they want to be tomorrow. Enhancing decisions, precision, and covering blind-spots, where it matters most to them. She is Co-Founder at Crisis Interception, a firm that leads decisive change during extreme adversity. Providing mental toughness, uncommon agility, sensitivity, professionalism, insight, and sound counsel. Influencing positive leadership to support the best interest of the brand and its stakeholders (proactively or for when the “heat is on”). Nancy is also a Vistage Peer Advisory Group Chair for CEOs in the Greater Boston area. She guides, coaches, mentors, and facilities the group meetings and one-to-one sessions to maximize the members' experience, ensuring that it is consistently a powerful and valuable return on investment. Nancy's leadership book: Open Your Eyes and LEAD shows readers how to become a positive energy in our world and how to balance and manage omnipresent tensions while striving for leadership excellence – personally and professionally. Capistran shares inspirational stories and advice to help both seasoned and emerging leaders to develop intentionality while maintaining their core values and beliefs even when life's pressures dictate otherwise. She knows firsthand about extreme, abrupt, and unpredictable life experiences. Her bird's-eye view comes from being in the trenches and at the frontlines of several of life's most challenging times. Her “rebound-ability” has helped her to develop tried and true street-smart approaches to make traction and thrive through intensity. She brings thoughtful, visionary, and intelligent approaches that are grounded in real-world solutions. She has a contagious positive mental outlook with a spirit of steel. Nancy has been featured in The Wall Street Journal, The Boston Globe, Banker & Tradesman, American Business Magazine, Edge Magazine, Authority Magazine, ThriveGlobal, Boston Common Magazine, and many other news and business outlets. She has also been highlighted on a variety of live talk radio shows. In addition to her being a sought-after inspirational speaker, Nancy has been humbled by the many awards that she has received over the years. Most recent awards include but are not limited to Alumni Spotlight, Top 100 Entrepreneurs in 2022, Massachusetts Lawyers Weekly - Reader Ranking Awards: The Best in Executive Coaching, The Best in Crisis Management, The Best in Business Development Coaching, and the USA500 Clubs: Greatest Professional Accomplishment, and Most Inspirational Member. Nancy holds a BSBA from Northeastern University, a Master Certification in Project Management (GWCPM) from George Washington University. She is an accredited Professional Certified Coach (PCC) through the International Coaching Federation (ICF) – The Gold Standard in Coaching. She is also a Certified Professional Coach (CPC) through the Institute for Professional Excellence in Coaching (iPEC). Additionally, Nancy is a graduate of the Federal Bureau of Investigation's (FBI) Citizens Academy, and an active member of the Alumni Association. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/
Say YES to France! Follow the links below to get all of the details.Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st)In this enlightening episode, Wendy hosts Karyn Ezell, an executive leadership coach and fellow student of Gina DeVee's Mastermind. Together, they delve into their life-altering journey within the program, surrounded by ambitious women chasing their dreams. Guided by mentor Gina, participants shed limitations, embracing personal growth and empowerment. Drawing from her coaching expertise, Karyn emphasizes the transformative power of receiving coaching, highlighting its ability to propel individuals beyond their comfort zones toward profound self-discovery. Tune in to explore how coaching isn't about being told what to do, but rather about uncovering one's values and crafting a fulfilling life. As Karyn emphasizes, investing in coaching is investing in oneself—a decision that ignites positive change from the moment it's made. Through engaging anecdotes and heartfelt reflections, this episode serves as a powerful testament to the profound benefits of coaching in navigating life's transitions and unlocking personal potential.About Karyn:Karyn Ezell is an executive leadership coach, with expertise in the corporate, nonprofit and government sectors, helping clients to develop strategies that will bring improved relationships, greater long-term success, personal fulfillment, and organizational effectiveness.Karyn brings more than 20 years of experience in corporate administration and human resources, with more than 12 years at the executive level, in both large and small organizations, leading all human resources functions, risk management, procurement, payroll, records management, and managing corporate activities as secretary to the board of directors. Karyn received a bachelor's degree in business administration and a master's degree in organizational behavior. She is an ICF-certified coach, and received her Certified Professional Coach certification, with specialist designations in leadership, performance, life transitions and well-being, from the Institute of Professional Excellence in Coaching. She is an active member of the ICF ethics community, and holds a leadership role in the ICF Los Angeles Chapter. Karyn lives in Los Angeles, and fills her non-working time with travel, hiking, pilates, and old sci-fi television.To connect with Karyn, go to:Her website: karynezell.comOn LinkedInOn Instagram @karyn.ezell ________________________________________________________________________________________ Say YES to joining Wendy for her: PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Choosing to embrace imperfections is a profound journey that goes beyond surface-level acknowledgment. It's about cultivating a mindset that fosters growth in all aspects of life. Let's dive into three fundamental principles that can guide us toward a positive and fulfilling life by embracing imperfections: Mind Your Thoughts, Enjoy the Journey, and Invest in Yourself. Adopting these principles creates a mindset that embraces imperfections and recognizes their value on the path to personal and professional excellence. Check out part two of this five-part series in this week's episode of "Wisdom with Charlie Perkins", which is available on all major platforms.
In the latest episode of the Empowerography Podcast, my guest is Helen Sanchez. My background includes over thirty years working as a recruiter and recruiting manager, I am a member of The Phi Beta Kappa Society with degrees in Women and Gender Studies, as well as African American Studies. In addition, I am a Certified Coach Graduate of the Institute for Professional Excellence in Coaching (iPEC). I decided to work with women over 40 after my own personal experience in the workplace. Even today, women face diminishing value in the workplace after 40. They face many challenges, and I want to give them the tools to overcome those challenges. I am also facilitating a course called Building Your Legacy Season, which gives women the tools to identify what they want to do in their next chapter. In this episode we discuss ageism, sexism, Tanagui LLC, confidence and relationships. Website - https://tanagui.com/ FB - https://www.facebook.com/TanaguiCareerConsultants LinkedIn - www.linkedin.com/in/helen-sanchez-58501278 In this episode you will learn: 1. Why it's important to start thinking about what you love to do/your passions in your 40's. 2. The importance of cross-generational teams in the workplace. 3. How to build confidence within your career and maintain that confidence. "I started Tanagui in 2020 and the company, basically what I do is I do one on one coaching with primarily women over I also do events discussing managing ageism in your job search and helping people to overcome the standard hurdles." - 00:01:48 "One of the things that frustrates me greatly when I work with women is their ability to you know undervalue themselves to not have the confidence they need to not understand that everything they've done in their life has given them skills."- 00:15:05 "One of the most important things always is follow through whether you've been on an interview, I know younger people will not know what you're talking about, but following up with a thank you." - 00:30:49 THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
In the latest episode of the Empowerography Podcast, my guest is Helen Sanchez. My background includes over thirty years working as a recruiter and recruiting manager, I am a member of The Phi Beta Kappa Society with degrees in Women and Gender Studies, as well as African American Studies. In addition, I am a Certified Coach Graduate of the Institute for Professional Excellence in Coaching (iPEC). I decided to work with women over 40 after my own personal experience in the workplace. Even today, women face diminishing value in the workplace after 40. They face many challenges, and I want to give them the tools to overcome those challenges. I am also facilitating a course called Building Your Legacy Season, which gives women the tools to identify what they want to do in their next chapter. In this episode we discuss ageism, sexism, Tanagui LLC, confidence and relationships. Website - https://tanagui.com/ FB - https://www.facebook.com/TanaguiCareerConsultants LinkedIn - www.linkedin.com/in/helen-sanchez-58501278 In this episode you will learn: 1. Why it's important to start thinking about what you love to do/your passions in your 40's. 2. The importance of cross-generational teams in the workplace. 3. How to build confidence within your career and maintain that confidence. "I started Tanagui in 2020 and the company, basically what I do is I do one on one coaching with primarily women over I also do events discussing managing ageism in your job search and helping people to overcome the standard hurdles." - 00:01:48 "One of the things that frustrates me greatly when I work with women is their ability to you know undervalue themselves to not have the confidence they need to not understand that everything they've done in their life has given them skills."- 00:15:05 "One of the most important things always is follow through whether you've been on an interview, I know younger people will not know what you're talking about, but following up with a thank you." - 00:30:49 THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
In the turbulent waters of high-conflict divorce, finding your anchor is essential for staying afloat. In this episode of "The Power Tria," we dive deep into how valuing your values, honoring your habits, and breaking down your behaviors can be the lifebuoy you need during this challenging journey.Discover the profound impact of aligning your actions with your core values. Today's guest will discuss a process of self-discovery, helping you identify what truly matters to you and how to use these values as a compass to navigate even the stormiest seas of divorce.You will also learn how your daily routines and habits can either empower or hinder your progress. And finally, we dive into behavior change and why letting go of destructive behaviors is crucial for your emotional well-being. We discuss actionable steps to break free from behaviors that no longer serve you, helping you reclaim your power and control.With me today is Shannon McGorry, a Certified Professional Coach, specializing in Divorce and Women's Empowerment. She is certified through the Institute for Professional Excellence in Coaching, is a woman of faith, a mom of two daughters, and a lover of yoga, the beach, being outside, and laughter.More ways to connect with Shannon:To access your Free Gift "Value Your Values Worksheet", email shannon@lovestrengthandgrace.comInstagramWebsiteJourney Beyond Divorce Resources mentioned in this episode:Book a Free Rapid Relief Call:http://rapidreliefcall.com Take the "Relationship Health Quiz" Quiz:https://www.jbddivorcesupport.com/relationshiphealthquiz
Today, we delve into the fascinating world of "9I" – a unique skill set in the Army Medical Service Corps, focusing on Architecture & Construction Management. We're honored to have Colonel James "Jim" Goetschius with us, the 9I Consultant to the Army Surgeon General. He'll unravel the 9I pivotal role in health facilities planning, intertwining architecture, engineering, business solutions, and facilities management. COL James Goetschius is the 14th Commander of the U.S. Army Health Facility Planning Agency at the Defense Health Headquarters in Falls Church, Virginia. COL Goetschius has held numerous strategic and operational leadership positions and has health facilities planning experience that spans the full breadth of the facilities life cycle. Previously, he served as HFPA's Director, Project Execution Division in which he was responsible for executing the U.S. Army's $5.4 billion medical facility capital investment program with a direct, positive impact on more than 3.9 million DoD beneficiaries. He led a globally dispersed, multidisciplinary team of military, civilian, and contractor personnel in the execution of $1.2 billion in initial outfitting and transition requirements. COL Goetschius deployed as a health facilities planner to Afghanistan, Iraq, and Kosovo, where his responsibilities included the design/build of the theater hospital at Balad Airbase (Iraq) and the construction of the multinational hospital at Camp Bondsteel (Kosovo). He also served as a team member on Special Medical Augmentation Response Team – Health Systems missions to conduct medical facility and health system assessments, planning, and design for the restoration of medical infrastructure in Honduras, Ivory Coast, and Russia. While completing his doctoral studies, COL Goetschius worked as a graduate research assistant at the Disaster Research Center.COL Goetschius earned a Ph.D. in Disaster Science and Management from the University of Delaware, a Master of City Planning and Post-Master's Certificate in International Planning and Development from the University of Pennsylvania, and undergraduate degrees in architecture and psychology from Norwich University. He is certified an urban planner by the American Institute of Certified Planners and designated a Level II Certified Acquisition Professional in Facilities Engineering by the Army Acquisition Corps. COL Goetschius is a recipient of The Surgeon General's “A” Proficiency Designator for Professional Excellence and is a member of the Order of Military Medical Merit and the Honorable Order of Kentucky COLs.For more information in 9I please see: https://www.armyhealthfacilities.amedd.army.mil/We are NOW on our YouTube channel:https://www.youtube.com/@BeAllYouCanBeMSCDisclaimer: The views expressed in this podcast are the guests and host's alone and do not reflect the official position of the Medical Service Corps, the Department of Defense, or the US Government. All information discussed is unclassified approved for public release and found on open cleared sources.For more episodes listen on Apple Podcasts, Spotify, or YouTube @ Be All You Can Be MSC For more information, suggestions, or questions please contact: beallyoucanbemsc@gmail.com
In this episode for the SEEK podcast, Jess and Chad Etzel team up to talk about the single life. Jess and Chad discuss:Is the single life a vocation?Why single people can often struggle with feeling like their lives will begin once they are marriedIs praying for a spouse a prayer of faith that Jesus will keep His promise, "ask and you will receive," or am I trying to force my will on God through my prayer?How you can "be the light" in your single yearsChad Etzel has worked for FOCUS for 6 years and currently serves in Staff Care as a Talent Coach. He is a Certified Professional Coach from the Institute for Professional Excellence in Coaching and hosts the "Catholic, Single, and Flourishing" podcast. You can listen to Chad's podcast here.
Discover the steadfast strategies to navigate through the stormy seas of tech markets with the insightful return of Jodi Keiger from Klue. Amidst economic ebbs and flows, we strip back to the bedrock of business basics, bolstering teams with the coaching and strategic acumen necessary to uncover growth opportunities masked as challenges. Leadership is put to the test when uncertainty looms; our enlightening discussion promises an arsenal of tactics for maintaining focus, instilling clear communication, and evading the snare of overextension.Feel the pulse of uninterrupted time as a luxury rarely afforded to working mothers, a topic we unwrap with poignant stories of personal retreats that rejuvenate the spirit and rekindle the flames of youth and friendship. The grueling routine of caregiving contrasts sharply with the profound peace found in these moments of solitude. We also wrestle with the cultural tug of war between maximizing every minute and the art of satisficing, both in the care we provide and the projects we pursue, searching for that ever-elusive balance.Spark your imagination and embrace the downtime you never knew you needed. When high achievers are confronted with the paradox of productivity, we reveal how true breakthroughs often spring from periods of rest. Through narratives that bind us, we contemplate the transformative impact of challenging conversations with friends like Jodi, who encourage us to question and broaden our perspectives, leading to a richer understanding of ourselves and the world around us. Join us for an episode that illuminates the path towards not only professional triumph but also personal fulfillment and connection.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.
In this podcast episode, Karen Baldridge interviews Amy Lemire, the president of Amy Training and Consulting. Amy specializes in working with high-performing leaders in sales, focusing on mindset, habits, and tactics. Amy shares her personal journey, starting from her childhood dream of becoming an airline stewardess or a rock star to her current role as a sales trainer, speaker, and habit coach. Amy emphasizes the importance of mindset in achieving success and recounts her transformative experiences attending Tony Robbins events, where she gained confidence and found her passion for teaching and training. She discusses her book, "From Zero to Sales Hero," and details the evolution of her business, which she started as a side hustle in 2014, eventually transitioning to full-time entrepreneurship two years ago. One key aspect of Amy's approach is the Habit Finder assessment, which helps individuals identify thought patterns affecting their success. She also highlights her upcoming 10-week virtual course, "The Best Version of You: Success Habits Breakthrough," starting on January 15th. The course covers six habits crucial for success, including self-discipline, self-confidence, and goal setting. Amy shares insights into her sales philosophy, emphasizing the habit of connecting with people and adopting a service-oriented approach. She discusses her influences, including Tony Robbins, Bob Proctor, Aug Mandino, and Jack Canfield, and recommends books like "Awaken the Giant Within" and "The Greatest Salesman in the World." The conversation delves into Amy's corporate sales training, consulting work, and the success of her weekend retreat experiences. She explains how she measures success by assessing participants' thought habit shifts using the Habit Finder assessment. Karen and Amy also discuss the challenges and rewards of entrepreneurship, the impact of the pandemic on Amy's career path, and the significance of community and networking. Amy encourages individuals to invest in themselves and trust the process, stressing the importance of being of service in sales. She concludes by sharing details about her course, offering payment plans, and providing links to connect with her on LinkedIn, Facebook, and Instagram. Top 5 Pull Quotes: "Success is 90% mindset, habits, and 10% tactics." "If you don't have self-confidence, it's going to be really hard to present yourself, to ask people to spend money, to ask for commitments, handle rejection." "The biggest mistake we make in sales is we're focused on ourselves versus the other person, and we really want to be in a place of being of service." "Sales is 90% customer service because the time leading up to them giving you their money or signing a contract and then the time after that, that is all service." "The best investment you'll ever make is in yourself."
Gino Barbaro is a multifaceted individual with roles as an investor, business owner, author, and entrepreneur. In the realm of entrepreneurship, he has successfully expanded his real estate holdings to encompass more than 1500 multifamily units and is dedicated to sharing his expertise with others. Gino co-founded Jake & Gino, a multifamily real estate education company specializing in coaching and training. Their approach is built on a distinctive framework emphasizing Buy Right, Manage Right, and Finance Right. As a best-selling author, Gino has penned three books: "Wheelbarrow Profits," "The Honey Bee," and "Family, Food, and the Friars." He is also a Certified Professional Coach, having graduated from the Institute for Professional Excellence in Coaching (IPEC). Gino and his wife Julia, along with their six children, currently call St. Augustine, Florida, home. This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Make sure to subscribe so you don't miss out on my future videos. --- Support this podcast: https://podcasters.spotify.com/pod/show/authorsunite/support
If you've been feeling stuck, this is your sign that it's time to do something about it. Whether it's your career, relationship, or personal development, you owe it to yourself to get UNSTUCK.My guest this week, certified professional coach, Daniela de la Piedra, specialized in helping people transition to a more fulfilled life. Life will sometimes get you stuck. You owe it to yourself not to stay there too long. About My Guest:Daniela de la Piedra is an attorney and Certified Professional Coach. For 13 years, Daniela represented low-income seniors in Washington, DC in public benefits and Social Security cases at Legal Counsel for the Elderly, an affiliate of AARP. At the height of the pandemic, Daniela left her legal career and launched Everyday Daniela Professional Coaching Services. Daniela is a helper at heart and now runs a coaching practice dedicated to helping busy professionals take positive and sustainable action to create a more joyful and fulfilling life. Daniela works with private 1:1 clients and presents trainings and workshops to companies and organizations.Daniela received coach training through the Institute for Professional Excellence in Coaching (iPEC). She is trained in the proprietary Core Energy Coaching methodology, which empowers people to dig deeply, honestly, and objectively into their energy and unconscious thought patterns, to assess who they are, and who they want to become, at any given moment. Daniela helps her clients establish and achieve new goals, raise their level of awareness, and open up to new possibilities. The result is sustainable, long-lasting transformation. Daniela holds a BA from the University of Virginia, a JD from American University, Washington College of Law, and a MPA from George Mason University. She also holds a Certified Professional Coach Certification from iPEC. She lives in Gaithersburg, MD with her husband and two young children.Website: www.everydaydaniela.comInstagram: @everydaydanielacoachingLinkedIn: Daniela de la PiedraLike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com
In this episode, Chad Etzel, host of the podcast "Catholic, Single, and Flourishing", joins Jessica to talk about how we can enter into the liturgical season of Advent. Chad and Jess discuss:The historical context of Advent's readings from the Book of Isaiah about proclaiming the "Good News" of the Messiah's birthAdvent has traditionally been a penitential season. Is it still?Practical advice for how to prepare your heart for the coming of Jesus at ChristmasChad Etzel has worked for FOCUS for 6 years and currently serves in Staff Care as a Talent Coach. He is a Certified Professional Coach from the Institute for Professional Excellence in Coaching and hosts the "Catholic, Single, and Flourishing" podcast. You can listen to Chad's podcast here
— We all desire to be more confident, but self-doubt and fear of failure often hamper our ability to build confidence. It is possible to unlock your true potential and build unwavering confidence by adopting a growth mindset. By embracing a growth mindset, you can develop greater confidence and lead a more fulfilling life. In order to unlock your true potential and overcome self-doubt, you must change your perspective on challenges, failures, and effort. Let a growth mindset propel you to success and personal growth as you watch your confidence soar. Cultivating a growth mindset is a continuous process, that with dedication and self-compassion, you can nurture the seeds of confidence within yourself and prosper in all aspects of your life. Valeria interviews Heidi Siegal Kogon — She is a highly experienced leadership and career coach with a passion for guiding emotionally intelligent, highly sensitive, critical thinkers towards confidence and fulfillment in both their professional and personal lives. With over 25 years of leadership experience in various functions, Heidi combines her extensive background with an MBA from Boston University and certified coach training to provide her clients with a results-oriented approach to achieving their goals. Her clients often come to her feeling stuck, overwhelmed, or struggling with imposter syndrome and overthinking. Heidi works closely with them to break free from these barriers, fostering greater self-belief, recognizing their innate strengths, and discovering their authentic leadership voice. Whether her clients aim to advance within their current roles or seek new opportunities that align with their values and passions, Heidi's guidance and strategies help them find greater satisfaction and success. With a coaching certification from the Institute for Professional Excellence in Coaching (iPEC), an MBA from Boston University, and a BA in Business from Simmons University, Heidi possesses a diverse and robust skill set. Her dedication to empowering others has earned her certifications as an ACC Certified Coach from the ICF Coaching Federation and an Energy Leadership Index Master Practitioner. Heidi credits her success to her unwavering focus, drive, and perseverance. She eagerly anticipates connecting with likeminded professionals who are seeking to thrive in their careers and personal lives, leveraging her expertise to make a positive impact on their journeys. To learn more about Heidi Siegal Kogon and her work, please visit: https://www.kogoncoaching.com/ — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
What is codependency, where does it come from, and how does it show up in both casual and long term relationships? How can people work on their codependency? What about dating? What are some of the top mistakes people often make when dating while really wanting a relationship? What if I'm casually dating while looking for my longterm partner? Are there top do's and don'ts...like should I not have sex on the first date? And what do I do if I meet someone I want to dive deeper with? How and when should I share this with them, and how can I manage my fear or feelings of rejection? About our guests: Sherry Gaba, LCSW, is a licensed psychotherapist, life coach, author of Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love. She helps people cope with codependency, love addiction, narcissistic abuse, and mental health issues. As a leading expert on codependency and toxic relationships, Sherry's TV appearances include: Vh1's Celebrity Rehab, CNN, Inside Edition, the Robert Irvine Show and Access Live, E! News, among others. She has been featured in Cosmopolitan, Women's World, the LA Times, Thrive Global, the New York Post, Zoosk, Psychology Today, Marriage.com and other leading publications. She has also been a guest on many SiriusXM radio shows. Sherry is the founder of Wake-Up Recovery for Codependency and Toxic Relationships, an online group coaching program for codependents, love addicts and victims of narcissistic abuse. Carla Romo is an author of Contagious Love, speaker and a certified life coach specializing in dating and relationships. At age 24, she hit her rock bottom with yet another toxic codependent relationship. But, this time, she got up and learned how to break free from codependency. Inspired by her self-growth journey, she took lemons and made lemonade. Today she helps people build a confident relationship within so they can thrive in all aspects of their life. Carla leads nationwide workshops and talks to people from varying backgrounds. Her work ranges from small group settings to hundreds of attendees either in person or virtual. She has been featured on or partnered with Simon Business School, Milwaukee Bucks, BRAVO, Bumble, Lifetime, Bustle, The Knot, as well as high rated iTunes Podcasts. Carla attended the Institute of Professional Excellence in Coaching (iPEC) becoming a Certified Professional Coach and an Energy Leadership Master Practitioner. To learn more visit https://thelovefix.com Pre-order our book now! Go to shamelesssex.com and get free access to our exclusive online workshop How to Pamper Your Partner for every book preorder! Other links: Start meditating now with 40% off a Calm Premium subscription at calm.com/shameless Get up to 35% off some of our (and Oprah's!) favorite buttery soft sheets, loungewear and more with code SHAMELESS at cozyearth.com Get 10% off + free shipping with code SHAMELESS10 on Uberlube AKA our favorite lubricant at uberlube.com Get 10% off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESS15 at purepleasureshop.com
Jacob “Coach Jake” Fishbein is an Executive Coach & Facilitator who specializes in helping people and teams make and navigate their most pressing choices. He's passionate about helping men and women make proactive decisions and pushing their endeavors forward in purposeful and powerful ways. For him, coaching is all about learning - learning about yourself, your choices, your results, and how you can choose differently to create something new for you and the people and communities you impact. In addition to his work with individuals, entrepreneurs, and corporate professionals, Coach Jake works with men to inspire them to trust themselves, live authentically and vulnerably, and step into the arena in their personal and professional lives. He's been working with men for more than half a decade, is writing a novel about a men's group and the impact it makes when men take responsibility and show up vulnerably, and he co-facilitates his own men's group, The Arena Men's Group, with his mentor and frequent collaborator Nicholaos “Coach Nick” Papadopoulos. Coach Jake received his professional coaching certification from the Institute for Professional Excellence in Coaching (iPEC), is a PCC accredited coach through the International Coaching Federation (ICF), and is an ACE Certified Coach (Accelerating Coach Excellence) after training with David Peterson (Former Director of Executive Coaching & Leadership at Google) and David Goldsmith (pioneer of the coaching industry). Before becoming a full-time coach, Coach Jake was a publicist for Jonathan Marder + Company, the general manager for Footnote Records, and the co-founder and COO of Experience Vinyl. He graduated magna cum laude from Kenyon College with a B.A. in History and two track & field school records. In this week's episode, Jake and I dive deep into the realm of toxic relationships, personal growth, and the pursuit of a fulfilling life. Expect to learn about: Understanding the dynamics of toxic relationships. The importance of setting boundaries for self-preservation. Self-discovery and its role in personal growth. Strategies for breaking free from abusive relationships. The transformative power of embracing authenticity. Jake's journey from toxicity to self-honoring. The forthcoming book "The Men's Group" by Jake Fishbein and Nicholas Papadopoulos. And so much more... Connect with Jake online: Website - https://www.jakefishbein.com/ IG - https://www.instagram.com/thecoachjake/ The Arena Series for Men - https://www.thearenaseries.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
Maureen has over 25 years of business leadership experience partnering with clients such as P&G, General Mills, Burger King, and United Airlines at top advertising shops including Grey, Saatchi & Saatchi, and McGarry Bowen. Over the years, she has designed countless mentoring, training, and leadership programs for her teams. Simply put, Maureen is an activator. She uses strategic questions and positivity to meet people where they're at, and then take them where they want to go. She builds trust quickly and partners with clients and participants to turn thoughts into action by designing a concrete plan mixed with devotion and accountability along the way. Maureen hails from the Midwest but has been happily living in and around New York for 25 years. She received a BA in Marketing and Communication from The University of Dayton and her Professional Coaching Certification (CPC) from the Institute for Professional Excellence in Coaching (iPEC). She's also a certified Energy Leadership practitioner (ELI-MP), a certified practitioner of DiSC, an Amazon bestselling author, and an avid podcaster on leadership and potential. Some people say it's easier said than done; Maureen feels it's easier done than said. She emphatically believes Ralph Waldo Emerson was right when he said, “Do the thing and you will have the power.” Learn more and get coaching: Instagram Website --------- Whether you're brand new to Human Design or have some awareness, Empowered HD School will help you align with your Future Self NOW! My membership Empowered HD School is open for enrollment And early bird registration for my Human Design certification Join the EHDS Membership TODAY! Here's what you get when you join Empowered HD School: One new HD training a month Member's Portal with on-demand Level 1 Human Design content Private Community & Accountability Monthly worksheets & resources
Wantrepreneur to Entrepreneur | Start and Grow Your Own Business
In this episode we're joined by special guest, Barbara Boselli, founder of BNOW. Barbara is a powerhouse when it comes to empowering individuals and corporations to navigate high-stress environments and find meaning and purpose in their work. With her extensive background in leading teams in Fortune 100 companies and her expertise in emotional intelligence and mindfulness, Barbara has taught at prestigious organizations like Google, the World Bank, and the Kellogg School of Management. She has an incredible story of transitioning from corporate America to starting her own business in her late 30s, inspiring others to break free from self-imposed limitations and live their fullest lives. Today, we dive deep into the importance of emotional intelligence, being present, rewiring beliefs, and prioritizing happiness in our work. Get ready for a mind-expanding conversation that will empower you to take control of your career and create a fulfilling life.ABOUT BARBARAAfter 15 years working and leading teams in Fortune 100 companies, Barbara Boselli now empowers individuals and corporations to relate in a healthy way to today's accelerated pace of change and high stress environment. Through coaching and workshops that combine emotional intelligence, mindfulness and elements of neuroscience, Barbara helps employees find meaning and purpose in their work, develop resilience and navigate stress skillfully while strengthening their capacity for focus. The outcome is happier and more productive individuals and workplaces.Google, The World Bank and The Kellogg School of Management are some of the organizations she has taught in or coached people from. Barbara has an MBA from the Kellogg School of Management, Northwestern University and is a Chartered Financial Analyst (CFA). She is certified by the Search Inside Yourself Leadership Institute and by the Institute for Professional Excellence in Coaching and has a degree in Spiritual Psychology from the University of Santa Monica. Barbara was born and raised in Rio de Janeiro, Brazil and now lives in Connecticut with her husband and two boys ages 7 and 9.LINKS & RESOURCES- Visit BNOW's website- Find BNOW on LinkedIn- Find Barbara on LinkedIn- Get Barbara's bonus for W2E listeners here!
In this episode, I am joined by Brandy Mabra, the CEO Savvy Clover Coaching & Consulting and a CEO Coach for private practice owners to talk about the power of owning your CEO status. Brandy discusses her various roles in practice management, consulting, and working with providers and payers. She opens up about her burnout and realizing that climbing the corporate ladder didn't align with her goals. This led her to start her own business and become a coach, helping healthcare professionals navigate their careers and find fulfillment. Please tune in to hear Brandy's insights on healthcare providers as CEOs and the unique challenges they face. Show notes: [00:02:05] Pivoting to business coaching. [00:03:57] Owning your CEO role. [00:08:07] Cultivating Your CEO Mindset. [00:09:47] The real side of business. [00:13:14] Chaos costs money. [00:18:07] Mapping out systems [00:21:12] Switching hats as a CEO. [00:25:03] Every hour of planning saves 10 hours of doing. [00:28:13] Scale Your Practice. More About Brandy Mabra: Brandy Mabra is the CEO of Savvy Clover Coaching & Consulting and a CEO Coach for private practice owners in healthcare. Brandy has 15+ years of business management and leadership experience, where she has worked in diverse business climates and has turned hot mess practices into well oiled and profitable machines. Brandy has spent her career building, growing and leading multi-million dollar practices and now uses her skill set to help other women private practice owners to scale their practices for growth, sustainability and profit. Brandy has a bachelors from The Ohio State University and a Masters in Health Administration from A.T. Still University. Brandy is a Certified Professional Coach and Master Energy Leadership Practitioner, receiving her credentials from the Institute for Professional Excellence in Coaching (iPEC). Brandy was part of the 2022 Forbes Coaches Council, and is a part of Entrepreneur Leadership Network. She has been featured in Forbes, Fast Company, Entrepreneur, PopSugar, Create & Cultivate and several well known podcasts. She is the founder of Private Practice CEO™ - the CEO school for private practice owners - which empowers her clients to own their CEO status as the leader of their business so they can have a practice with streamline operations and an engaged team that can run without them. Brandy loves to travel and spend time with her family. She believes you cannot build a business on fumes and CEO breaks are required. Resources from this Episode: Brandy's Website Free Gift From Brandy to the Listeners Brandy's Instagram Brandy's Facebook Brandy's YouTube Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud iHeart Radio
Robert Lengel discusses his book “A Place for T” and ways to give voice to the tortoise in our “hare-brained” world. Bob is the president of the consulting firm LeaderWork Inc, and Associate Professor emeritus at the University of Texas at San Antonio where, over his 32 year tenure, he founded and directed the Center for Professional Excellence and the UTSA Executive MBA program. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest?
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