Podcasts about coaching ipec

Ever walked into work and felt a weight on your chest? That's what a toxic workplace does—it drains you, mentally and emotionally. Micromanaging bosses, gaslighting leaders, or environments where negativity thrives—it's exhausting. If your workplace leaves you questioning your worth, it's time to reevaluate. You are not your job. You deserve respect, balance, and a space that nurtures growth, not fear. Don't let a toxic boss dictate your self-worth. Set boundaries, protect your energy, and if needed, walk away. No job is worth your peace of mind. Stay strong. Stay empowered. This episode is dedicated to all the hard workers that struggle every day. Tune in today!My next guest Tanya is a certified coach, speaker, facilitator, and content creator who is passionate about helping professionals uncover their strengths, build confidence, and reach their fullest potential. She has spent over fifteen years in leadership development, coaching, and program management and in 2021 started her own coaching practice – TanyaUCoaching. She's been featured in Crain's Chicago Business, Bustle, WGN-TV, and other media outlets for her style and expertise aimed at helping youth and adults navigate challenges and build successful careers. Tanya holds the Associate Certified Coach (ACC) credential from the International Coach Federation (ICF) and is a Certified Professional Coach (CPC) via training from the Institute for Professional Excellence in Coaching (iPEC). Through her work experience and training, she's passionate about leadership and using your voice. She creates content for an audience of over 130,000 across several social media platforms, talking about all things career, leadership, and workplace issues. Check out her IG page:@tanyaucoachingThe On-Call Empath Podcast:Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageDisclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email:⁠⁠⁠⁠⁠⁠Rajmontage@protonmail.com⁠⁠⁠⁠⁠

Celina Lee shares insights from her journey as a lawyer, writer, podcast host, and executive coach. She discusses the importance of working with an executive coach to gain clarity, reframe past experiences, shoo away the naysayers and stay accountable. This episode is a great way to see out 2024, take stock of what you have achieved so far, and start dreaming about 2025 and the changes you might make in your career.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we'd love it if you would leave us a message here! In this episode you'll hear: How Celina won the career race to be a high flying lawyer in New York, and then found that she had in fact been in the wrong “race” Common struggles lawyers face when dreaming of new ideas or career pivots How coaching works and what you can achieve in working with a coach Her favourite saying, book and other fun facts  About Celina Celina Lee is the founder of Live Your Dream Club and a globally recognized executive and career coach. She is also a lawyer, award-winning writer, and the host of Live Your Dream Podcast. She has extensive experience coaching many lawyers and other corporate professionals to achieve success and fulfillment in their careers, and has given speeches and delivered workshops in many countries.  Celina started her career as an investment banker at Merrill Lynch and worked as a corporate lawyer at a law firm, Ropes & Gray LLP in New York City.   On her Live Your Dream Podcast, which has listeners from over 100 countries around the world, she shares lessons learned in her journey as well as interviews from inspirational leaders from diverse industries about what they have learned in life and career. Celina is the founder of Give One Dream, a global movement that inspires people to pursue and achieve their dreams. She has been invited to deliver keynote speeches and speak at industry-leading events, universities, and organizations including TEDx, MIT, Stanford, Princeton University, and Google. Celina received her undergraduate degree from MIT and law degree from U.C. Berkeley School of Law. She is a certified professional coach and is a graduate of the Institute for Professional Excellence in Coaching (iPEC).  Connect with Celina LinkedIn: https://www.linkedin.com/in/celina-lee/  Website: https://celinalee.co/  Links The Hotel Chelsea, NY: https://hotelchelsea.com/  Connect with Catherine  Linked In https://www.linkedin.com/in/oconnellcatherine/ Instagram: https://www.instagram.com/lawyeronair YouTube: https://youtube.com/@lawyeronair 

In this episode of "The Free Lawyer," host Gary introduces career leadership coach Emily Hirsekorn, who shares her journey from studying positive psychology to coaching lawyers. Emily discusses key concepts like gratitude, flow, and optimism, and their role in combating stress and burnout among lawyers. She highlights the importance of recognizing burnout signs and introduces her "career confidence code" framework, which focuses on aligning career goals with personal values. Emily also addresses the challenges of self-doubt and provides strategies for achieving career clarity and fulfillment. The episode emphasizes self-reflection, value alignment, and the benefits of coaching for lawyers. Emily is a career leadership coach for lawyers with a background in private legal practice, anti-bias education, law career advising, and professional development. She is credentialed with the ICF—the gold standard in the industry—and is also certified with the Institute for Professional Excellence in Coaching (iPEC) as an Energy Leadership™ Index-Master Practitioner and COR.E Leadership Dynamics™ Specialist. She offers iPEC's robust leadership development curriculum designed to help maximize lawyer performance, influence, and fulfilment and delivers talks regularly on performance management and her signature framework The Career Confidence Code. Emily has supported thousands of lawyers and law students over the past decade through individual coaching, group programming, and corporate retreats, having worked most recently with organizational clients such as Littler Mendelson, Northwestern Mutual, the Florida Justice Association, and the South Asian Bar Association. As a mother of two, entrepreneur, and involved community member, Emily brings to her work a personal understanding of the competing needs of work and home. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Are you a nonprofit leader battling burnout? If you're working in the nonprofit sector, chances are you've had some experience with burnout, which is why I was so excited to sit down with special guest and nonprofit coach, Elle McPherson. She breaks down burnout red flags, contributing factors, balancing woo with logic, and so much more. This is a great episode for leaders looking for practical strategies to overcome burnout!   About Elle Elle has over 15 years of experience in coaching, financial management, accounting, fundraising, proposal writing and grant management, and human resources. She has worked with a range of nonprofits including Ashoka, AmeriCorps, Outward Bound, and Heifer International. Elle earned a MBA in Nonprofit Management and MA in Sustainable International Development from the Heller School of Social Policy & Management at Brandeis University and a BA in Political Science from Bates College. Elle is an Associate Certified Coach (ACC) with the International Coaching Federation and received her professional coach certification from the Institute for Professional Excellence in Coaching (iPEC), and is certified in the Energy Leadership Index Assessment tool. She is also a Certified Erotic Blueprint Coach™ as well as a Certified Accelerated Evolution™ Trainer-in-Training and RYT-200 Kripalu-trained yoga teacher.   Read the podcast transcript here.   Episode Summary In this episode, you'll learn strategies for preventing burnout, including: Coaching nonprofit leaders (5:20) Leadership transformation (8:35) Overcoming burnout (10:45) Contributing factors of burnout (12:35) Shifting your money mindset (15:40) Scarcity ingrained in our culture ( 24:30) Balancing woo with practicality (27:25) Moving from analysis to taking action (30:50) Self-improvement book recommendations (40:15)   Teasers “I know what it's like to work in nonprofit. I know the stress, I know the different issues. I know how unique it could be to have really specific funding requirements and certain things that don't even exist in the for-profit world.”   “Stress is not conducive to new ideas and getting out there and doing things differently. It kind of puts people in a bit of like a survival mindset.” “In the culture, there is this idea of if you're helping people, if you're a nurse, if you're a healer, if you're a helper, that it should somehow be sacrificing.”   Resources The Best Tools for an Efficient & Prosperous Nonprofit: https://100degreesconsulting.com/tools/  Zesto Website: https://www.zestso.com/about  Connect with Elle on LinkedIn: https://www.linkedin.com/in/elle-mcpherson/  Keep up to date with the podcast: @100degreesconsulting Follow Stephanie on Instagram: @stephanie.skry/  Connect with Stephanie on LinkedIn: https://www.linkedin.com/in/stephanieskryzowski/  Visit the podcast page: https://100degreesconsulting.com/preventing-burnout    Want more of the podcast? New episodes are released weekly! Find them all plus show notes and exclusive bonus content at 100degreesconsulting.com/podcast. Leave us a review! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let me know what you loved most about this episode! Subscribe to the show so you don't miss a thing!  

Self-care podcast exploring Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley.   TOPICS:: ** Conscious Leadership (12:49). ** Confidence and Mindset Shifts (25:26). ** Empowered Embodiment (35:26).   NOTES:: Show notes: amberapproved.ca/podcast/504 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series    Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST VICKI BRADLEY: Vicki Bradley, Founder and CEO of WILempowered (Women in Leadership Empowered), is a Certified Professional Coach (CPC) and Energy Leadership Index Assessment Master Practitioner (ELI-MP), both certifications having been obtained from the Institute for Professional Excellence in Coaching (iPEC), is a certified coach of Conversational Intelligence, and trained in the CIQ Catalyst Tools.  Vicki is a seasoned executive with 25+ years' experience in leading high performing teams in the retail industry across North America. She has held progressive roles with iconic retailers including President of the Bombay Furniture Company in Canada while simultaneously leading the store organization as VP Sales and Operations for Bombay US, SVP of Sales and Operations with Marks and Spencer's, VP of Sales and Operations with Holt Renfrew (Hr2), and progressive roles within the Woolworth Organization across North America. Vicki sat on the Board of Directors for the Retail Council of Canada, Party Packagers, and OSI Tile. Her passion is to support and stretch individuals for optimal performance. Her key strengths include identifying top talent, team/individual development, strategic thinking, and financial acumen.  Today, Vicki is the Founder and executive coach at Vicki L Bradley and Associates, where she works with a variety of businesses to attract, retain and advance women into senior Leadership roles, focused on navigating the corporate environment and recharging their confidence. She is also the Founder and CEO of WILempowered. As a mentor and coach for top executives, she discovered that most women were struggling to advance their careers due to under-developed soft skills and a lack of support. So, she created the WILempowerd program to provide all the tools and training necessary for women to become effective leaders and accelerate their careers. WILempowered is the only online women's leadership program of its kind – utilizing all four aspects of leadership development: Coaching, networking, peer to peer mentoring and skills training all at one time.  She is the single mother of 2 beautiful teenagers and in her free time when she is not wrangling the kids...she might be off traveling the world, walking a beach, playing golf, paddle boarding, or reading a good book.    Website: https://www.wilempowered.com @Wilempowered LI @VickiBradley  @Wilempowered

Ardie Harrison, a graduate of Ashford University, is a talented HR Professional with over 25 years of leadership experience. She is a Senior HR Consultant with HR Knowledge Source (HRKS), a human resources and talent management firm. Ardie has held leadership roles for companies in the telecommunications, law enforcement, government, education and professional services industries. Her vast experience includes leading centralized teams in the following areas: talent management, recruitment, performance management, employee engagement, compensation and payroll. Through HRKS, Ardie works with clients in a variety of industries including, but limited to: nonprofits, technology, manufacturing, supply chain management, government, and professional services. She is a Certified Facilitator for ELI, Inc's Civil Treatment Program. She is also a Certified Professional Coach through the Institute for Professional Excellence in Coaching (iPEC) and a Certified Energy Leadership Index Master Practitioner (ELI-MP). Ardie is a highly-regarded leader and dynamic facilitator. She is passionate about refining processes, engaging and motivating employees and developing merging and existing leaders through organizational design, learning & development, coaching and workforce optimization. Listen NOW to discover, "The Best Kept Secrets To Motivate Your Employees" PS. This episode was sponsored by business lawyer Amira Irfan, owner of "A Self Guru." To avoid The 3 Legal Mistakes That Can Get You Sued, click or paste this link to access a FREE legal guide: https://bit.ly/WNMfreelegalguide To access your copy of Eric Twiggs' book "The Discipline of Now:12 Practical Principles To Overcome Procrastination." click or paste the link below: Click here: https://www.ericmtwiggs.com/discipline-of-now --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support

Join Cristina and Alex, as we delve into the concept of "Trusting the Process" in our latest podcast episode. Explore how this idea applies to relationships and personal growth, uncovering the beauty that emerges when we surrender control and let our core values guide us through life's uncertainties.Drawing from the principles of the Institute for Professional Excellence in Coaching (iPEC) and our own experiences, we discuss how trusting the process involves growth, acceptance, and conscious decision-making. From navigating the challenges of personal development to realizing dreams, we explore the internal struggles and mindset shifts required for a fulfilling journey.We also explore practical strategies for maintaining mental health, creating mental space for clarity and productivity, and seizing opportunities with the Reticular Activating System. Join us as we uncover the layers of trust in the process, fostering authenticity and confidence in various aspects of life. Whether you're scaling a business, nurturing relationships, or seeking clarity for your future, this episode offers guidance for embracing unexpected turns and trusting your unique path.

Discover the power of authenticity and self-awareness in our latest episode, drawing insights from the ten disciplines of the Institute for Professional Excellence in Coaching (iPEC). Learn how to transform life experiences into opportunities for personal growth, evolving from mere performance to mastering life's complexities.We delve into family dynamics, exploring ways to foster connection and harmony through co-creation and dialogue. Gain strategies for involving children in decisions to promote mutual respect and understanding.Finally, uncover the signs of fading awareness and reactive behavior, and learn practical tools for maintaining mindfulness and enhancing the quality of your interactions in all aspects of life. Tune in to arm yourself with clarity and consciousness for more informed choices and meaningful connections.

Reignite Your Power and Lead Your Life with Nancy Capistran Don't miss the empowering Episode 59 of "Look for the Good," premiering on 3/18/24 at both 5 AM and 5 PM EST. This episode promises to be a transformative experience, featuring the inspiring Nancy Capistran—best-selling author, celebrated executive coach, and beacon of human excellence. Dive into an enlightening conversation that reinforces the powerful notion that we are indeed the masters of our fate. Nancy will guide us through invaluable lessons on how to face life's twists and turns without falling prey to our circumstances. Be captivated by Nancy's own story of overcoming self-doubt and the imposter syndrome that once held her back, leading her to successfully author her book. This episode is a testament to the power within us to reclaim our agency and steer our lives toward success. Tune in to "Look for the Good" Episode 59 on Dreamvision7 Radio Network for your dose of motivation and start your week with renewed energy and perspective. Take the reins of your life today! Visit CapistranLeadership.com and embark on a transformative path to unlock your full potential. Bio: Nancy Capistran is an internationally published best-selling author, a multi-award-winning, certified executive coach and business crisis advisor. She is often referred to as “9-1-1” for Executives. She is driven by the purpose to Expand Human Excellence®. Nancy is CEO of Capistran Leadership, a firm that focuses on executive coaching programs for growth-minded leaders designed to close the gap between where their clients are today and where they want to be tomorrow. Enhancing decisions, precision, and covering blind-spots, where it matters most to them. She is Co-Founder at Crisis Interception, a firm that leads decisive change during extreme adversity. Providing mental toughness, uncommon agility, sensitivity, professionalism, insight, and sound counsel. Influencing positive leadership to support the best interest of the brand and its stakeholders (proactively or for when the “heat is on”). Nancy is also a Vistage Peer Advisory Group Chair for CEOs in the Greater Boston area. She guides, coaches, mentors, and facilities the group meetings and one-to-one sessions to maximize the members' experience, ensuring that it is consistently a powerful and valuable return on investment. Nancy's leadership book: Open Your Eyes and LEAD shows readers how to become a positive energy in our world and how to balance and manage omnipresent tensions while striving for leadership excellence – personally and professionally. Capistran shares inspirational stories and advice to help both seasoned and emerging leaders to develop intentionality while maintaining their core values and beliefs even when life's pressures dictate otherwise. She knows firsthand about extreme, abrupt, and unpredictable life experiences. Her bird's-eye view comes from being in the trenches and at the frontlines of several of life's most challenging times. Her “rebound-ability” has helped her to develop tried and true street-smart approaches to make traction and thrive through intensity. She brings thoughtful, visionary, and intelligent approaches that are grounded in real-world solutions. She has a contagious positive mental outlook with a spirit of steel. Nancy has been featured in The Wall Street Journal, The Boston Globe, Banker & Tradesman, American Business Magazine, Edge Magazine, Authority Magazine, ThriveGlobal, Boston Common Magazine, and many other news and business outlets. She has also been highlighted on a variety of live talk radio shows. In addition to her being a sought-after inspirational speaker, Nancy has been humbled by the many awards that she has received over the years. Most recent awards include but are not limited to Alumni Spotlight, Top 100 Entrepreneurs in 2022, Massachusetts Lawyers Weekly - Reader Ranking Awards: The Best in Executive Coaching, The Best in Crisis Management, The Best in Business Development Coaching, and the USA500 Clubs: Greatest Professional Accomplishment, and Most Inspirational Member. Nancy holds a BSBA from Northeastern University, a Master Certification in Project Management (GWCPM) from George Washington University. She is an accredited Professional Certified Coach (PCC) through the International Coaching Federation (ICF) – The Gold Standard in Coaching. She is also a Certified Professional Coach (CPC) through the Institute for Professional Excellence in Coaching (iPEC). Additionally, Nancy is a graduate of the Federal Bureau of Investigation's (FBI) Citizens Academy, and an active member of the Alumni Association. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!  Learn More about Carrie here: https://carrierowan.com/

In the latest episode of the Empowerography Podcast, my guest is Helen Sanchez. My background includes over thirty years working as a recruiter and recruiting manager, I am a member of The Phi Beta Kappa Society with degrees in Women and Gender Studies, as well as African American Studies. In addition, I am a Certified Coach Graduate of the Institute for Professional Excellence in Coaching (iPEC). I decided to work with women over 40 after my own personal experience in the workplace. Even today, women face diminishing value in the workplace after 40. They face many challenges, and I want to give them the tools to overcome those challenges. I am also facilitating a course called Building Your Legacy Season, which gives women the tools to identify what they want to do in their next chapter. In this episode we discuss ageism, sexism, Tanagui LLC, confidence and relationships.   Website - https://tanagui.com/ FB - https://www.facebook.com/TanaguiCareerConsultants LinkedIn - www.linkedin.com/in/helen-sanchez-58501278   In this episode you will learn: 1. Why it's important to start thinking about what you love to do/your passions in your 40's. 2. The importance of cross-generational teams in the workplace. 3. How to build confidence within your career and maintain that confidence.   "I started Tanagui in 2020 and the company, basically what I do is I do one on one coaching with primarily women over I also do events  discussing managing ageism in your job search and helping people to overcome the standard hurdles." - 00:01:48 "One of the things that frustrates me greatly when I work with women is their ability to you know undervalue themselves to not have the confidence they need to not understand that everything they've done in their life has given them skills."- 00:15:05 "One of the most important things always is follow through whether you've been on an interview, I know younger people will not know what you're talking about, but following up with a thank you." - 00:30:49   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Helen Sanchez. My background includes over thirty years working as a recruiter and recruiting manager, I am a member of The Phi Beta Kappa Society with degrees in Women and Gender Studies, as well as African American Studies. In addition, I am a Certified Coach Graduate of the Institute for Professional Excellence in Coaching (iPEC). I decided to work with women over 40 after my own personal experience in the workplace. Even today, women face diminishing value in the workplace after 40. They face many challenges, and I want to give them the tools to overcome those challenges. I am also facilitating a course called Building Your Legacy Season, which gives women the tools to identify what they want to do in their next chapter. In this episode we discuss ageism, sexism, Tanagui LLC, confidence and relationships.   Website - https://tanagui.com/ FB - https://www.facebook.com/TanaguiCareerConsultants LinkedIn - www.linkedin.com/in/helen-sanchez-58501278   In this episode you will learn: 1. Why it's important to start thinking about what you love to do/your passions in your 40's. 2. The importance of cross-generational teams in the workplace. 3. How to build confidence within your career and maintain that confidence.   "I started Tanagui in 2020 and the company, basically what I do is I do one on one coaching with primarily women over I also do events  discussing managing ageism in your job search and helping people to overcome the standard hurdles." - 00:01:48 "One of the things that frustrates me greatly when I work with women is their ability to you know undervalue themselves to not have the confidence they need to not understand that everything they've done in their life has given them skills."- 00:15:05 "One of the most important things always is follow through whether you've been on an interview, I know younger people will not know what you're talking about, but following up with a thank you." - 00:30:49   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

Gino Barbaro is a multifaceted individual with roles as an investor, business owner, author, and entrepreneur. In the realm of entrepreneurship, he has successfully expanded his real estate holdings to encompass more than 1500 multifamily units and is dedicated to sharing his expertise with others. Gino co-founded Jake & Gino, a multifamily real estate education company specializing in coaching and training. Their approach is built on a distinctive framework emphasizing Buy Right, Manage Right, and Finance Right. As a best-selling author, Gino has penned three books: "Wheelbarrow Profits," "The Honey Bee," and "Family, Food, and the Friars." He is also a Certified Professional Coach, having graduated from the Institute for Professional Excellence in Coaching (IPEC). Gino and his wife Julia, along with their six children, currently call St. Augustine, Florida, home. This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/​​​​​​​​ Make sure to subscribe so you don't miss out on my future videos. --- Support this podcast: https://podcasters.spotify.com/pod/show/authorsunite/support

If you've been feeling stuck, this is your sign that it's time to do something about it.  Whether it's your career, relationship, or personal development, you owe it to yourself  to get UNSTUCK.My guest this week, certified professional coach, Daniela de la Piedra, specialized in helping people transition to a more fulfilled life. Life will sometimes get you stuck. You owe it to yourself not to stay there too long. About My Guest:Daniela de la Piedra is an attorney and Certified Professional Coach. For 13 years, Daniela represented low-income seniors in Washington, DC in public benefits and Social Security cases at Legal Counsel for the Elderly, an affiliate of AARP. At the height of the pandemic, Daniela left her legal career and launched Everyday Daniela Professional Coaching Services. Daniela is a helper at heart and now runs a coaching practice dedicated to helping busy professionals take positive and sustainable action to create a more joyful and fulfilling life. Daniela works with private 1:1 clients and presents trainings and workshops to companies and organizations.Daniela received coach training through the Institute for Professional Excellence in Coaching (iPEC). She is trained in the proprietary Core Energy Coaching methodology, which empowers people to dig deeply, honestly, and objectively into their energy and unconscious thought patterns, to assess who they are, and who they want to become, at any given moment. Daniela helps her clients establish and achieve new goals, raise their level of awareness, and open up to new possibilities. The result is sustainable, long-lasting transformation. Daniela holds a BA from the University of Virginia, a JD from American University, Washington College of Law, and a MPA from George Mason University. She also holds a Certified Professional Coach Certification from iPEC. She lives in Gaithersburg, MD with her husband and two young children.Website: www.everydaydaniela.comInstagram: @everydaydanielacoachingLinkedIn: Daniela de la PiedraLike. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

I am super excited for you to hear my chat with the wonderful Cathy Rashidian - certified executive ADHD coach with over 20 years experience in the corporate world. Cathy is a huge inspiration to me, she was one of my coaches at ADDCA and I have so much admiration for her. Having her on my podcast is such a blessing, I loved our conversation and I am sure you will too!During our chat, Cathy shares her personal experience of living with ADHD, how her diagnosis impacted her life and opens up about her cancer diagnosis at the young age of 35.Total rockstar and not afraid to speak her mind, Cathy has a strong sense for justice in the world and is on a mission to help those who are struggling to show up in the world as their authentic selvesCathy knows how to support individuals with ADHD achieve their goals and lead more fulfilling lives. Her unique coaching approach has helped numerous individuals with ADHD around the world to achieve their goals and unlock their full potential.Cathy is the host of the Proudly ADHD podcast, where she shares her insights on managing ADHD and interviews leading experts in the field. She is also a sought-after speaker on the topic of Neurodiversity in the workplace.Cathy is not just any coach. She has some serious credentials and training, including being a member of the International Coach Federation (ICF) with PCC credentials, and being credentialed through The Professional Association for ADHD Coaches (PAAC). She also received her training from the Institute for Professional Excellence in Coaching (iPEC) and Advanced ADHD Training from ADD Coach Academy (ADDCA), where she currently serves as a lead trainer and mentor to future coaches.If you're looking to support your employees with ADHD, Cathy's expertise and experience can make a significant difference. Cathy is available to work with your organisation to develop a customised coaching program that meets the unique needs of your employees with ADHD, helping them to manage their condition and achieve their goals.InstagramLinkedInReady Set Choose WebsiteADDCA CoachingLet's Untangled and show the world what we are made of!ADHD COACHING IT'S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Fed up of fighting with your ADHD brain? Now you have the awareness of your ADHD you no longer have to…It's a given that ADHD comes with many struggles but it also comes with a lot of strengths and once you start to focus your attention on the positive side of your ADHD be prepared, because this is where life starts to transform. My mission is to bring awareness to how your ADHD is showing up for you with a strength-focused approach, so together, we can start to reframe the way you see your ADHD so you can live a more authentic, purposeful life and show up in the world the way you were always meant to. BOOK A FREE DISCOVERY CALL WITH ME!@adhd_untangleduntangledco.com

— We all desire to be more confident, but self-doubt and fear of failure often hamper our ability to build confidence. It is possible to unlock your true potential and build unwavering confidence by adopting a growth mindset. By embracing a growth mindset, you can develop greater confidence and lead a more fulfilling life. In order to unlock your true potential and overcome self-doubt, you must change your perspective on challenges, failures, and effort. Let a growth mindset propel you to success and personal growth as you watch your confidence soar. Cultivating a growth mindset is a continuous process, that with dedication and self-compassion, you can nurture the seeds of confidence within yourself and prosper in all aspects of your life. Valeria interviews Heidi Siegal Kogon  — She is a highly experienced leadership and career coach with a passion for guiding emotionally intelligent, highly sensitive, critical thinkers towards confidence and fulfillment in both their professional and personal lives. With over 25 years of leadership experience in various functions, Heidi combines her extensive background with an MBA from Boston University and certified coach training to provide her clients with a results-oriented approach to achieving their goals. Her clients often come to her feeling stuck, overwhelmed, or struggling with imposter syndrome and overthinking. Heidi works closely with them to break free from these barriers, fostering greater self-belief, recognizing their innate strengths, and discovering their authentic leadership voice. Whether her clients aim to advance within their current roles or seek new opportunities that align with their values and passions, Heidi's guidance and strategies help them find greater satisfaction and success. With a coaching certification from the Institute for Professional Excellence in Coaching (iPEC), an MBA from Boston University, and a BA in Business from Simmons University, Heidi possesses a diverse and robust skill set. Her dedication to empowering others has earned her certifications as an ACC Certified Coach from the ICF Coaching Federation and an Energy Leadership Index Master Practitioner. Heidi credits her success to her unwavering focus, drive, and perseverance. She eagerly anticipates connecting with likeminded professionals who are seeking to thrive in their careers and personal lives, leveraging her expertise to make a positive impact on their journeys. To learn more about Heidi Siegal Kogon and her work, please visit: https://www.kogoncoaching.com/                   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Karen McMahon, from Journey Beyond Divorce, is back for part 2. Karen teaches us all how to be a boundary badass! She shares what to do if your co-parent isn't respecting your boundaries and paying attention to triggers that you are experiencing. She discusses parallel co-parenting and the logistical complexities of co-parenting. It is so refreshing to hear what Karen has to say, and learning how to take back your power! Tune in today to learn more about becoming a boundary badass! In this episode: [1:21] What should you do if someone is not respecting your boundary? [8:37] How can you best manage a parallel co-parenting relationship? [14:34] Karen talks about the logistical complexity of co-parenting. [18:34] How do you notice triggers? [20:43] If your heart wants to deviate from the parenting plan and you want to be flexible with the schedules, should you? [23:43] Lesa shares her parenting plan course.  Key Takeaways:  When talking to your co-parent, communicate just the facts, keep opinions to yourself. Keep your side of the street clean, which helps keep your boundaries upheld.  You have the power to break generational patterns through your actions. Show your children how to handle difficult relationships and how to manage their emotions. Show them how powerful they can be by spreading kindness!  When you start to notice that you are being triggered, step back and look at the situation. Understand what is being triggered and what you need to work on. Quotes:  “Never let somebody else's bad behavior determine yours. And it's my rule to my clients too, because I could really stoop low when I'm dealing with somebody who's disordered and angry and, but why? Why would you want to stoop low? You're giving your power away.” - Karen McMahon “To everyone listening: Hot mess. I was the worst. I was the ugliest. I was the most reactive. I was a rageaholic. I was the poster girl for what not to be going through a divorce. I don't want anyone to think that I'm all that. I have just worked really, really hard. And it has been such a beautiful transformation that I'm so passionate about paying it forward and sharing it.” - Karen McMahon Guest Bio:  Karen founded Journey Beyond Divorce in 2010, after discovering that the pain of dissolving her marriage had been the very stimulus for her personal transformation. During her three and a half year tumultuous divorce, Karen's life began to improve exponentially. With much hard work, she embraced her new life, created healthy friendships, found her true voice, and learned to set suitable boundaries and let go of what she could not control. Learning to live a healthy enlivened life is something that we can share with our children, creating thriving relationships with them while helping them grow emotionally strong and healthy.                         Karen is a graduate of the world's leading coaching institute, Institute for Professional Excellence in Coaching (iPEC) and a Certified Member of the International Coaching Federation (ICF). Karen's other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner. Resources:  ⁠Journey Beyond Divorce⁠ ⁠Book Your Free Coaching Call⁠ ⁠Get Your FREE Divorce Survival Kit!⁠ ⁠Lesa Koski Website⁠ ⁠Lesa's Online Courses⁠ ⁠Lesa's Masterclass⁠ The Onward app was made for divorced parents to help track, share, and split their children's expenses. ⁠Download The Onward App⁠ today for iOS or Android! I am so honored to introduce my FREE Co-Parenting Masterclass. This masterclass will share tools to co-parent well even with a difficult co-parent. You will learn the 5 C's of a Co-Parenting Plan and a free bonus resource with Certified Divorce Lending Specialist, Tami Wollensak, sharing what you want to consider regarding the family home. Register for free today: ⁠https://www.lesakoski.com/co-parenting-masterclass

Today is part 1 of a 2 part episode with Karen McMahon, the founder of Journey Beyond Divorce. During this episode we discuss managing triggers while dealing with a high conflict co-parenting relationship. Karen discusses how to set boundaries and alleviate obstacles that may get in the way. She explains emotional energy and how to uplevel the energy you are projecting in order to benefit yourself but also hopefully raise the energy of your co-parent. Tune in for great tips on boundary setting and don't miss next week's episode about becoming a boundary bad ass! In this episode: [4:01] What was Karen's experience with her divorce? [6:07] What did Lesa learn to do when she is feeling triggered? [9:05] What was the boundary challenge Karen did recently? [11:05] Lesa and Karen share tools for dealing with high-conflict co-parenting. [15:50] Karen talks about the chapters and waves that we go through. [17:17] Karen discusses the circumstances that can arise with co-parenting and how to handle them.  [18:00] How do you alleviate the obstacles? [25:02] How did Karen deal with her triggers from her ex during their divorce?  Key Takeaways:  Your triggers are not from your marriage, they are from something that happened in your childhood. Look at the trigger poking as an opportunity of shining the light on the wounds that you still need to heal. If your boundary is not being honored, you honor it. Go about your business, and follow your boundary whether the person you are trying to apply it to adheres to it or not. There are 7 different levels of emotional energy. When we dive right into the fight, we're coming from a low level, high conflict energy. Instead think about how you can be kind and compassionate to yourself, ask yourself if you have to respond, and raise your energy to almost forgiveness and compassion. Quotes:  “Isn't it interesting that taking care of yourself and your mind is actually affecting that other high-conflict person?” - Lesa Koski  “That trigger predates your marriage. Our triggers never begin at our marriage, they begin in our childhood, so there's work to be done.” - Karen McMahon Guest Bio:  Karen founded Journey Beyond Divorce in 2010, after discovering that the pain of dissolving her marriage had been the very stimulus for her personal transformation. During her three and a half year tumultuous divorce, Karen's life began to improve exponentially. With much hard work, she embraced her new life, created healthy friendships, found her true voice, and learned to set suitable boundaries and let go of what she could not control. Learning to live a healthy enlivened life is something that we can share with our children, creating thriving relationships with them while helping them grow emotionally strong and healthy.                         Karen is the mother of two emerging adults, a graduate of the world's leading coaching institute, Institute for Professional Excellence in Coaching (iPEC) and a Certified Member of the International Coaching Federation (ICF). Karen's other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner. Resources:  Journey Beyond Divorce Book Your Free Coaching Call Get Your FREE Divorce Survival Kit! Lesa Koski Website Lesa's Online Courses Lesa's Masterclass The Onward app was made for divorced parents to help track, share, and split their children's expenses. Download The Onward App today for iOS or Android! I am so honored to introduce my FREE Co-Parenting Masterclass. This masterclass will share tools to co-parent well even with a difficult co-parent. You will learn the 5 C's of a Co-Parenting Plan and a free bonus resource with Certified Divorce Lending Specialist, Tami Wollensak, sharing what you want to consider regarding the family home. Register for free today at https://www.lesakoski.com/co-parenting-masterclass

What is codependency, where does it come from, and how does it show up in both casual and long term relationships? How can people work on their codependency? What about dating? What are some of the top mistakes people often make when dating while really wanting a relationship? What if I'm casually dating while looking for my longterm partner? Are there top do's and don'ts...like should I not have sex on the first date? And what do I do if I meet someone I want to dive deeper with? How and when should I share this with them, and how can I manage my fear or feelings of rejection? About our guests: Sherry Gaba, LCSW, is a licensed psychotherapist, life coach, author of Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love. She helps people cope with codependency, love addiction, narcissistic abuse, and mental health issues. As a leading expert on codependency and toxic relationships, Sherry's TV appearances include: Vh1's Celebrity Rehab, CNN, Inside Edition, the Robert Irvine Show and Access Live, E! News, among others. She has been featured in Cosmopolitan, Women's World, the LA Times, Thrive Global, the New York Post, Zoosk, Psychology Today, Marriage.com and other leading publications. She has also been a guest on many SiriusXM radio shows. Sherry is the founder of Wake-Up Recovery for Codependency and Toxic Relationships, an online group coaching program for codependents, love addicts and victims of narcissistic abuse. Carla Romo is an author of Contagious Love, speaker and a certified life coach specializing in dating and relationships. At age 24, she hit her rock bottom with yet another toxic codependent relationship. But, this time, she got up and learned how to break free from codependency. Inspired by her self-growth journey, she took lemons and made lemonade. Today she helps people build a confident relationship within so they can thrive in all aspects of their life. Carla leads nationwide workshops and talks to people from varying backgrounds. Her work ranges from small group settings to hundreds of attendees either in person or virtual. She has been featured on or partnered with Simon Business School, Milwaukee Bucks, BRAVO, Bumble, Lifetime, Bustle, The Knot, as well as high rated iTunes Podcasts. Carla attended the Institute of Professional Excellence in Coaching (iPEC) becoming a Certified Professional Coach and an Energy Leadership Master Practitioner. To learn more visit https://thelovefix.com Pre-order our book now! Go to shamelesssex.com and get free access to our exclusive online workshop How to Pamper Your Partner for every book preorder!  Other links: Start meditating now with 40% off a Calm Premium subscription at calm.com/shameless Get up to 35% off some of our (and Oprah's!) favorite buttery soft sheets, loungewear and more with code SHAMELESS at cozyearth.com Get 10% off + free shipping with code SHAMELESS10 on Uberlube AKA our favorite lubricant at uberlube.com Get 10% off while mastering the art of pleasure at  OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESS15 at purepleasureshop.com

In this short but extremely IMPACTFUL episode, I share with you the exact teachings I was taught by the Institute of Professional Excellence in Coaching (iPEC). I'm excited for you to dive into this episode and begin your journey to self-discovery behind the chair AND outside of the salon, spa or barber shop. This is gonna be a heavy one so be prepared to rewind, pause and get your journal out. IN THIS EPISODE, YOU'LL LEARN: The best way to communicate with YOURSELF and then, the people around you Where your insecurities come from and WHY they've stuck around so long How to uncover your GAIL and Gremlin FEEL LIKE YOU NEED PERSONAL ATTENTION? Feel free to message me on Instagram so we can chat about the best options for you as far as 1:1 Coaching goes and which program is best for you. Love this episode? SUBSCRIBE to never miss an episode on ⁠Spotify⁠ or ⁠Apple⁠! DON'T FORGET! Tell us your favorite parts of this episode and leave your rating! Follow on ⁠Facebook⁠ Follow on ⁠Instagram⁠ Never miss an announcement! Be a VIP ⁠HERE!⁠

As a Certified Professional Coach, Maureen focuses on helping individuals lead with greater impact and on training teams to perform with higher effectiveness. In addition, I lead group training and development sessions around the 7 imperatives of effective leadership. Maureen has over 25 years of business leadership experience partnering with clients such as P&G, General Mills, Burger King, and United Airlines at top advertising shops, including Grey, Saatchi & Saatchi, and McGarry Bowen. Before becoming an Executive Coach and Trainer, she designed countless mentoring, training, and leadership programs for her teams while driving unprecedented growth for her clients. Maureen hails from the Midwest but has lived happily in and around New York for 25 years. Maureen received a BA in Marketing and Communication from The University of Dayton and her Professional Coaching Certification (CPC) from the Institute for Professional Excellence in Coaching (iPEC). She's also a certified Energy Leadership practitioner (ELI-MP), a certified practitioner of DiSC, an Amazon bestselling author, and an avid podcaster on the topic of leadership and potential. Some people say it's easier said than done; Maureen feels it's easier done than said. She emphatically believes Ralph Waldo Emerson was right when he said, “Do the thing, and you will have the power.”   https://www.mfalveycoaching.com/

Jacob “Coach Jake” Fishbein is an Executive Coach & Facilitator who specializes in helping people and teams make and navigate their most pressing choices. He's passionate about helping men and women make proactive decisions and pushing their endeavors forward in purposeful and powerful ways. For him, coaching is all about learning - learning about yourself, your choices, your results, and how you can choose differently to create something new for you and the people and communities you impact.   In addition to his work with individuals, entrepreneurs, and corporate professionals, Coach Jake works with men to inspire them to trust themselves, live authentically and vulnerably, and step into the arena in their personal and professional lives. He's been working with men for more than half a decade, is writing a novel about a men's group and the impact it makes when men take responsibility and show up vulnerably, and he co-facilitates his own men's group, The Arena Men's Group, with his mentor and frequent collaborator Nicholaos “Coach Nick” Papadopoulos.   Coach Jake received his professional coaching certification from the Institute for Professional Excellence in Coaching (iPEC), is a PCC accredited coach through the International Coaching Federation (ICF), and is an ACE Certified Coach (Accelerating Coach Excellence) after training with David Peterson (Former Director of Executive Coaching & Leadership at Google) and David Goldsmith (pioneer of the coaching industry).   Before becoming a full-time coach, Coach Jake was a publicist for Jonathan Marder + Company, the general manager for Footnote Records, and the co-founder and COO of Experience Vinyl. He graduated magna cum laude from Kenyon College with a B.A. in History and two track & field school records.   In this week's episode, Jake and I dive deep into the realm of toxic relationships, personal growth, and the pursuit of a fulfilling life.    Expect to learn about:   Understanding the dynamics of toxic relationships. The importance of setting boundaries for self-preservation. Self-discovery and its role in personal growth. Strategies for breaking free from abusive relationships. The transformative power of embracing authenticity. Jake's journey from toxicity to self-honoring. The forthcoming book "The Men's Group" by Jake Fishbein and Nicholas Papadopoulos.   And so much more...   Connect with Jake online: Website - https://www.jakefishbein.com/   IG - https://www.instagram.com/thecoachjake/   The Arena Series for Men - https://www.thearenaseries.com/   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Maureen has over 25 years of business leadership experience partnering with clients such as P&G, General Mills, Burger King, and United Airlines at top advertising shops including Grey, Saatchi & Saatchi, and McGarry Bowen.  Over the years, she has designed countless mentoring, training, and leadership programs for her teams. Simply put, Maureen is an activator.  She uses strategic questions and positivity to meet people where they're at, and then take them where they want to go. She builds trust quickly and partners with clients and participants to turn thoughts into action by designing a concrete plan mixed with devotion and accountability along the way.  Maureen hails from the Midwest but has been happily living in and around New York for 25 years. She received a BA in Marketing and Communication from The University of Dayton and her Professional Coaching Certification (CPC) from the Institute for Professional Excellence in Coaching (iPEC).  She's also a certified Energy Leadership practitioner (ELI-MP), a certified practitioner of DiSC, an Amazon bestselling author, and an avid podcaster on leadership and potential.  Some people say it's easier said than done; Maureen feels it's easier done than said. She emphatically believes Ralph Waldo Emerson was right when he said, “Do the thing and you will have the power.” Learn more and get coaching:  Instagram Website --------- Whether you're brand new to Human Design or have some awareness, Empowered HD School will help you align with your Future Self NOW! My membership Empowered HD School is open for enrollment  And early bird registration for my Human Design certification Join the EHDS Membership TODAY! Here's what you get when you join Empowered HD School:  One new HD training a month Member's Portal with on-demand Level 1 Human Design content  Private Community & Accountability Monthly worksheets & resources

Ken Jacobs, Principal, Jacobs Consulting & Executive Coaching Ken Jacobs is the principal of Jacobs Consulting & Executive Coaching, which helps empower public relations and communications agency owners, CEOs, and senior leaders achieve and surpass their organizational, career, and personal goals by becoming more inspiring, inspired, and effective leaders. It does so via leadership coaching. His company also helps PR, integrated communications, marketing and advertising agencies grow business, manage for profitability, improve client service, and enhance team performance, communications and leadership skills. It does so via training and consulting. Prior to launching his companies, Jacobs spent 25 years in management and leadership positions with a number of PR agencies, including Ogilvy & Mather PR, Maloney & Fox (a division of WE), Lippe Taylor, and Marina Maher Communications (MMC), where he founded the agency's training program, “MMC Masters,” which was cited for excellence by The Holmes Report. While at each firm Jacobs served on the agency senior leadership group, responsible for such critical areas as client service, professional development, business development, and agency marketing. Jacobs shares his insights via “Taking the Lead,” the quarterly leadership column in PRSA's Strategies & Tactics and the similarly named video podcast on his website, where he discusses leadership with some of the industry's most respected leaders: https://www.jacobscomm.com/taking-the-lead/ Jacobs also writes about leadership for Ragan's PR Daily and the O'Dwyer's PR Newsletter. He presents regularly on leadership, new business, and client service at PRSA Counselors Academy Spring Conference and various PRSA chapters, and has presented on leadership for agency and corporate senior leaders at the Florida PR Association (FPRA), The Public Relations Global Network (PRGN), Taan Worldwide (the global network of independent communications agencies), and IABC NJ and Philadelphia Jacobs sits on the board of PRSA Tri-State District and served on the board of PRSA NJ from 2013 to 2022, where he led the Senior Professionals Group. Previously, he served on the board of the International Coach Federation (ICF) of New Jersey. Jacobs, who launched his training, consulting, and coaching business in 2007, holds Professional Certified Coach (PCC) credentials from the International Coach Federation (ICF), and is accredited as a Certified Professional Coach, Energy Leadership Index Master Practitioner and a COR.E Leadership Dynamics Specialist by the Institute for Professional Excellence in Coaching (iPEC). https://www.linkedin.com/in/jacobsconsultingcoaching/ https://www.facebook.com/JacobsConsultingAndExecutiveCoaching https://twitter.com/kensviews?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to master the art of resume crafting? Get set to ascend your career ladder as we join forces with Porschia Parker-Griffin of Fly High Coaching. Discover the art of creating an engaging resume and the importance of regular updates. Listen as Porschia unravels her top tricks and tips to grab the attention of recruiters, even with a long career history. Plus, learn about the services that Fly High Coaching provides to build you that perfect resume.In this enriching conversation, Porschia shares her inspiring journey into the coaching field and her unwavering passion for assisting individuals in reaching their career goals. We explore her credentials, the choice of the Institute for Professional Excellence in Coaching (IPEC) for her certification, and why she believes it's the best. Then, we shift gears to delve deep into professional resume writing. Understand the process of working with a professional resume writer, what to expect, and how to address a career gap on a resume.As we wrap up, Porschia highlights the critical role of professional resume writers and the importance of showing up for interviews. We conclude the episode with her valuable advice on building Your Mid-Career GPS one mile or one step at a time. So, whether you're looking for help with your resume, navigating a career transition, or simply want to advance your career, this episode is a must-listen. To connect with Porschia and her team about their resume writing, LinkedIn makeover and other career coaching services, visit https://www.fly-highcoaching.com/.Support the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com to download your free guide, "5 Mistakes Mid-Career Professionals Make (And Need to Stop Doing) and more information about your leadership and career transition. And other free resources at https://johnneral.com/resources. Connect with John on LinkedIn here.Follow John on Instagram & Threads @johnneralcoaching. Subscribe to John's YouTube Channel here.

Today's special guest, Jake "Coach Jake" Fishbein, is an acclaimed New York City-based Executive Coach, Facilitator, and Men's Work Leader.Jake's with an expertise and unique perspective on men's personal growth and development. Jake has dedicated the past decade to empowering individuals and teams to navigate their most challenging decisions, improve communication, and build meaningful relationships. His particular focus on men's development work sets him apart. He co-facilitates The Arena Men's Group, where he inspires men to live authentically, engage vulnerably, and make impactful contributions to their personal and professional lives. He holds several professional coaching certifications, including from the Institute for Professional Excellence in Coaching (iPEC), the International Coaching Federation (ICF), and the ACE Certified Coach (Accelerating Coach Excellence) program. Moreover, Jake is currently writing a novel about the transformative journey of a men's group, shedding light on the profound changes that can occur when men embrace vulnerability and responsibility.

In this episode, I am joined by Brandy Mabra, the CEO Savvy Clover Coaching & Consulting and a CEO Coach for private practice owners to talk about the power of owning your CEO status. Brandy discusses her various roles in practice management, consulting, and working with providers and payers. She opens up about her burnout and realizing that climbing the corporate ladder didn't align with her goals. This led her to start her own business and become a coach, helping healthcare professionals navigate their careers and find fulfillment. Please tune in to hear Brandy's insights on healthcare providers as CEOs and the unique challenges they face. Show notes:  [00:02:05] Pivoting to business coaching. [00:03:57] Owning your CEO role. [00:08:07] Cultivating Your CEO Mindset. [00:09:47] The real side of business. [00:13:14] Chaos costs money. [00:18:07] Mapping out systems [00:21:12] Switching hats as a CEO. [00:25:03] Every hour of planning saves 10 hours of doing. [00:28:13] Scale Your Practice. More About Brandy Mabra: Brandy Mabra is the CEO of Savvy Clover Coaching & Consulting and a CEO Coach for private practice owners in healthcare. Brandy has 15+ years of business management and leadership experience, where she has worked in diverse business climates and has turned hot mess practices into well oiled and profitable machines. Brandy has spent her career building, growing and leading multi-million dollar practices and now uses her skill set to help other women private practice owners to scale their practices for growth, sustainability and profit. Brandy has a bachelors from The Ohio State University and a Masters in Health Administration from A.T. Still University. Brandy is a Certified Professional Coach and Master Energy Leadership Practitioner, receiving her credentials from the Institute for Professional Excellence in Coaching (iPEC).    Brandy was part of the 2022 Forbes Coaches Council, and is a part of Entrepreneur Leadership Network. She has been featured in Forbes, Fast Company, Entrepreneur, PopSugar, Create & Cultivate and several well known podcasts. She is the founder of Private Practice CEO™ - the CEO school for private practice owners -  which empowers her clients to own their CEO status as the leader of their business so they can have a practice with streamline operations and an engaged team that can run without them.  Brandy loves to travel and spend time with her family. She believes you cannot build a business on fumes and CEO breaks are required. Resources from this Episode:  Brandy's Website Free Gift From Brandy to the Listeners Brandy's Instagram Brandy's Facebook Brandy's YouTube Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud iHeart Radio

Stacy is a highly accomplished coach and certified professional. Her expertise extends to brain-based coaching through certification from the NeuroLeadership Institute and positive psychology coaching through the Wholebeing Institute. Additionally, she holds certifications as a Core Energy Coach, Energy Leadership Index Master Practitioner, and Transitions Dynamics Specialist from the Institute for Professional Excellence in Coaching (iPEC). Stacy specializes in a healthy habits transformation program that includes community, mindset, nutrition, and coaching. She is a Certified Professional in Talent Development (CPTD) designation from the Association for Talent Development. Stacy, equipped with a Master's degree in Learning, Design, and Technology from Georgetown University, skillfully harnesses her dedication to personal growth as a proficient learning designer. Find out more about Stacy at: Website: https://motherspathway.com/ Facebook: https://www.facebook.com/MothersPathway Instagram: https://www.instagram.com/stacyconte/ Special Audience Giveaway: Thriving Mom's Guide: https://thrivingmomsguide.com/ Special Audience Giveaway Crash Test Your Brand: https://theqream.com/brandquiz Check out our YouTube Channel: Command Your Brand  - https://www.youtube.com/channel/UCfy2IETlyeKq62VHdcRN7aQ/

Get ready to be inspired by Dr. Virnitia Dixon, a powerhouse in the world of diversity, equity, and inclusion. With a background in insurance and strategy, Virnitia has spent her career helping organizations extract potential and build high-performing teams. After realizing her true passion for people and culture, she pursued her doctorate in organizational leadership and later transitioned into her current role as Chief Diversity Officer at Santander. Virnitia's unique approach to DEI emphasizes the power of human connection and community, making her a key voice in the industry. Dr. Dixon introduces and discusses the SAM model (Sponsorship, Advocacy, and Mentorship), explaining that each element carries its distinct importance in career advancement. Through mentorship programs focused on skill development, career and cultural navigation in advocacy, and social capital investment in sponsorship, individuals can maximize their opportunities for growth and success. Don't miss the chance to learn from her insights on continuous growth and success in today's world, taking risks and leading with passion and purpose to create human connections and bridge the gaps in our society. Visit gobeyondbarriers.com where you will find show notes and links to all the resources in this episode, including the best way to get in touch with Virnitia. Highlights: [02:38] Virnitia's background [08:10] Weighing risk vs. reward and saying yes [10:45] Continuing to learn [14:38] Building a community [18:31] Finding mentors and sponsors [23:43] Accepting feedback and listening to others' truth about you [28:52] Mindset and tapping into your authentic self [32:14] Introspection and learning about yourself [35:33] Lightning round questions Quotes: “Building bridges between people is the core of inclusion.” – Dr. Virnitia Dixon “For me to be authentic and vulnerable, and share with you who I am, it opens the floor for you to do the same, and that's how we create community.” – Dr. Virnitia Dixon “The time in contemplation with oneself really helps us connect with others.” – Dr. Virnitia Dixon Lightning Round Questions: What book has greatly influenced you? - “Good is Not Enough: And Other Unwritten Rules for Minority Professionals” by Keith R. Wyche What is your favorite inspiring quote or saying? - Good better best. Never let it rest. Until your good is better and your better is best. What is one word or moniker you would use to describe yourself? - Blessed (and privileged to serve) What is one change you've implemented that made your life better? - Understanding it's the journey and not the destination. Knowing myself. Having a balance of confidence and humility. What power song would you want playing as you walk out onto a stage? - "Unwritten” by Natasha Bedingfield About Dr. Virnitia Dixon: Dr. Virnitia Dixon is the Chief Diversity Officer and Head of the Diversity, Equity, and Inclusion Office at Santander US. Prior to joining Santander, Dr. Dixon was an executive coach and consultant working with Fortune 500 senior executives to transform corporate culture through leadership development, organizational effectiveness, and diversity, equity, and inclusion. Her background is primarily in financial services, where she previously held roles as a Corporate VP of Strategy for New York Life and VP of Operations for Travelers Property Casualty. Dr. Dixon is an Institute for Professional Excellence in Coaching (IPEC) certified professional coach and holds a Doctorate of Management in Organizational Leadership from the University of Phoenix, a Masters of Business Administration in Management, and a Bachelor of Science in Legal Studies, both from the University of Hartford. A world traveler, patent-holder, speaker, and innovator, Dr. Hendricks is most proud of her work in the community where she supports charities focused on ensuring basic human needs. Dr. Dixon's life mission is "to be a blessing to the lives of many, one person at a time." Links: LinkedIn URL: https://www.linkedin.com/in/dr-virnitia-j-hendricks/

In this episode, we have Gwendolyn and Chauncey Fourte, a couple whose journey and wisdom will leave you inspired and transformed. You'll have the opportunity to get to know them on a deeper level, learn from them, and know the impact they are making on people and the kingdom. And gain valuable insights into their coaching, as they share how they started on this journey of helping others. This episode promises to be a source of wisdom and inspiration so tune in and prepare to be inspired by the wisdom and insights shared by Gwendolyn and Chauncey Fourte. Here are some key highlights to know more about this episode: Get to know Gwendolyn and Chauncey Fourte and their personal experiences of salvation. Gain insights into how rejection can be seen as a form of protection Discover Gwendolyn and Chauncey's coaching journey, including how they started and the impact they aim to make. Talk about the importance of people coming together and the impact it can have, Understand the importance of effective communication within marriages and how it contributes to stronger relationships. Hear about their sense of purpose and the areas they feel called to serve in the upcoming season of the kingdom. Dive into a discussion on the transformational power of the glory of God. Once we understand who we are, then we can understand why we're here and we can truly apprehend our purpose. - Chauncey Fourte …when you have a strong family, when you have a strong marriage, you're going to see a strong church, strong community, strong city, strong government.  - Gwendolyn Fourte About the Guest: Gwendolyn and Chauncey Fourte, both trained from the Institute of Professional Excellence in Coaching (iPEC), utilize their extensive life experiences, knowledge, and training to help individuals overcome obstacles that impede their progress. Through their coaching practice, they empower people to discover their purpose, enhance their strengths, and break free from stagnation. Gwendolyn and Chauncey are now serving as senior leaders at the Kingdom Church in Broken Arrow, fulfilling their calling to support God's people. As devoted parents of five children, they practice nurturing healthy family life and fostering unity within their household. With nearly three decades of marriage, they have honed the art of balancing their family, careers, and flourishing relationship through the lessons learned from their lives. Connect with Gwendolyn and Chauncey at: Instagram: https://www.instagram.com/fourtecoaching/?hl=en Facebook: https://www.facebook.com/fourtecoaching/ Website: https://www.fourtecoaching.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/michael-huey/message

TW: Violence against Black bodies, racism towards POC, and transphobia Welcome back to Finding Fearless! We have an incredibly educational and thoughtful conversation for you this week. We have the AMAZING Alyssa Hall of @arleadership on to talk about anti-racism in the workplace. Alyssa Hall is an African-American/Cuban woman and a life coach. Upon completing her training at the Institute for Professional Excellence in Coaching (iPEC), she began her journey coaching corporate leaders and business owners on mindset and leadership. She now uses those same skills to coach on anti-racism.Alyssa focuses on the personal growth each individual needs to go through to become anti-racist themselves. She also uses her own experiences as a Black woman to call attention to certain issues that may not be highlighted in the broader community.In this episode, Alyssa and I cover:- The reality of how the public reacted to the social movement of June 2020, and how Alyssa chose to transition to anti-racism and decolonization coaching - How equity and inclusivity work starts within and the first steps to doing that work internally - The “Kardashian Effect” and how to address cultural appropriation and appreciation through a lens of intersectionality We absolutely LOVED chatting with Alyssa and would HIGHLY recommend keeping up with her amazing work. You can follow her on Instagram and check out her website to learn more about her coaching opportunities. Groups and services we love:- Figure 8 is my Mastermind Community. I am so proud of what we've created with our newest cohort, and can't wait for what the future holds! Our April 2023 cohort has launched, but you can check out our website for information on upcoming cohorts! - Relay is a no-fee, online business banking and money management platform that helps small businesses take control of their cash flow. Check out Relay by visiting fearlessfoundry.com/relay and apply for an account in less than 10 minutes.  This episode of Finding Fearless was produced by Fina Valenzuela.Finding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

83% of Americans feel powerless, overwhelmed, frustrated, and stuck professionally and personally, and 76% have no idea how to change their situation and believe they have to stay where they're. Rebecca is the founder of The Babcock Method, a proven system that helps busy professionals stop feeling stuck and start building fulfilling careers and purposeful lives within 90 days. Many top executives and emerging leaders have used the Babcock Method at every stage of their career to align purpose and passion with their career, resulting in sustainable financial abundance, increased productivity with zero burnout, professional success, stronger family relationships, and much more. Before becoming a coach, Rebecca worked as Senior Sales and Marketing Executive for 20 years at global blue-chip companies and ad-tech leaders, including Conde Nast (VOGUE, GQ, LUCKY, and Glamour), eBay, and Taboola. She also felt stuck while working her corporate jobs but managed to build a successful life and career while battling ulcerative colitis, a chronic autoimmune disease that between 2017 and 2019, caused her to undergo emergency surgery to remove her entire colon and five other life-threatening and extremely complicated surgeries. Rebecca is a proud #nocolonstillrollin warrior and a graduate of the Institute for Professional Excellence in Coaching (iPEC), one of the world's foremost coaching schools accredited by the International Coaching Federation of Professional Coaches. Rebecca shares her links on the show: website, linked in, and the free clarity call session Social media: Website: https://www.rebeccababcockcoaching.com/new-page LinkedIn: https://www.linkedin.com/in/rebeccababcock1/ Instagram: https://www.instagram.com/rbc.coaching/ Facebook: https://www.facebook.com/rebeccababcock78 Listener Offer: Listeners get a free 15-minute clarity call and from there a free 90-minute session. 15 min call booking link: https://calendly.com/rbc-coaching/rbc-clarity-call?month=2022-07 Strategy Call booking link: https://calendly.com/rbc-coaching/90-minute-rbc_consultation?month=2022-07

What if you tried to shoot yourself, not once but three times? When the gun finally went off, the bullet shot through Matt's head with a loud pop. And a voice inside stated loud and clear "you will not die today!" Matt Hogan joins us to share his extraordinary story of despair that led to him putting a gun to his head...and yet he survived. Clearly Matt had a greater mission in life. From shedding self-hatred to radically taking self responsibility for his life, Matt is an alternative life coach who lives his values wholeheartedly. Buckle up! This is an extraordinary episode of Awakened Nation about transformation and resilience....and mental health! #mentalhealth #suicide #survivorstories #transformation About Matt Hogan: Being born in a small town at the heart of the United States, I felt as if I was born on the bottom of the social ladder. That was largely my fuel and feelings for years. I was trying to escape my roots and move beyond the box I perceived myself being born and raised into. Fast forward to 2004, half my life later and ago, I put a bullet in my brain. This was the first major turning point of my life. At this point, it was scarier to be alive than to be dead. I didn't have the mental or emotional capacity to perceive a better life for myself. And in an attempt to end the never ending barrage of self hate, harm, and pain, I took matters into my own hands. This bullet saved my life. This bullet saved me from the depths of despair that plagues many in our world. It altered my experience of myself and life, forever. In the seconds following that bullet entering my brain, I heard, ‘You are not going to die today' inside of me. It was that moment that birthed a possibility of a better life. A better man. Better circumstances. More peace. More connection. More courage. Coming out of my coma, I was first told that it was a shock that I was alive. Then I was told I may never walk again. I received a second message inside of me when I was in my wheel-chair, sitting on the roof of Rusk Rehabilitation Center in Columbia, Mo. The message was loud and clear and like a switch flipped. “You will not live your life this way.” I became a certified professional coach from the Institute for Professional Excellence in Coaching (iPEC), and I turned my attention to work that goes beyond one company. Today I help hundreds of individuals and corporations face their demons with radical responsibility. Get your free guide: https://www.matthoganworldwide.com/clarity About Awakened Nation: Fueled by the passion to ignite game-changing conversations, award-winning author Brad Szollose created Awakened Nation—a podcast dedicated to deeper conversations with today's outliers and cutting edge entrepreneurs, idea makers and disruptors, bestselling authors, activists, healers, spiritual leaders, professional athletes, celebrities, politicians and rock stars...conversations that take a deep dive into the extraordinary. This podcast will challenge your beliefs. Think Art Bell meets Joe Rogan. --- Support this podcast: https://podcasters.spotify.com/pod/show/awakenednation/support

Get to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields. Mike Bosworth is a thought leader speaker, sales philosopher, entrepreneur, and author. He does occasional keynotes as well as talks for professional associations, non-profit organizations, and higher education. If you've given up on relational happiness or you know somebody in your circle who has, you're gonna want to reach out to Mike Bosworth at https://www.linkedin.com/in/mikebosworth/. Rene Johnson is an elite authority in personal power dynamics, author, coach, keynote speaker, and CEO of Power Zone Coaching. She holds an ICF Certified Empowerment Coach degree from the Institute of Professional Excellence in Coaching (IPEC). She is passionate about partnering with purpose-driven business leaders, turning leadership into their greatest profit center while having more joy in life. She is an instructor who can inspire audiences with energy, insight, and expertise to become positive and power-filled change agents. If you're a small to mid-sized company and you have “power leaks,” consider reaching out to Rene Johnson by visiting her websites https://www.linkedin.com/in/renesjohnson/ and https://powerzonecoach.com/. Anthony Hogan is an award-winning international speaker, trainer, and coach specializing in communications leadership and innovation mindset. He has helped groups as diverse as US foreign service officers, fortune 500 businesses, Silicon Valley entrepreneurs, and million-dollar sales teams as well as educators on five continents. If you're a speaker or have someone who's speaking who is not clear and just not dynamic in how they present, you're going to want to reach out to Anthony Hogan via https://www.linkedin.com/in/anthonyhogan/. Global Credibility Expert, Mitchell Levy is a TEDx speaker and international bestselling author of over 60 books. As The AHA Guy at AHAthat (https://ahathat.com), he helps to extract the genius from your head in a two-three hour interview so that his team can ghostwrite your book, publish it, distribute it, and make you an Amazon bestselling author in four months or less. He is an accomplished Entrepreneur who has created twenty businesses in Silicon Valley including four publishing companies that have published over 800 books. He's provided strategic consulting to over one hundred companies and has been chairman of the board of a NASDAQ-listed company. Mitchell has been happily married for thirty years and regularly spends four weeks in Europe with family and friends. Visit https://mitchelllevy.com/mitchelllevypresents/ for an archive of all the podcast episodes. Connect to Mitchell Levy on: Credibility Nation YouTube Channel: https://bit.ly/3kGA1LI Credibility Nation LinkedIn: https://www.linkedin.com/company/credibilitynation/ Mitchell Levy Present AHA Moments: https://mitchelllevy.com/mitchelllevypresents/ Thought Leader Life: https://thoughtleaderlife.com Twitter: @Credtabulous Instagram: @credibilitynation Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our mail list here for exclusive content here.   Sign up for our Akira here: https://abty.co.uk/akira   On episode 217 I am joined by host of the On This Walk Podcast, Luke Iorio.   ​Luke is a transformation coach, guide, advisor, and host of the much-talked about podcast, On This Walk. Luke has walked alongside tens of thousands of clients and listeners as they search for meaning, purpose, and alignment. Luke's passion for helping others stems from his own spiritual path as he journeys with the beauty and joy of reconnecting with one's true nature, finding real balance, and feeling connected, healed, and whole.   As the previous President and CEO for the Institute for Professional Excellence in Coaching (iPEC), Luke had the unique and fortunate opportunity to work with influential people and organizations who were not satisfied with life and business as usual, granting him access to a laboratory of transformation that few people have had. Luke continues to serve as partner and board member for iPEC, and the insights and experiences he gleaned continue to inform his coaching, retreats, and podcast.   In this episode you will hear: 01:00 a heart cracked open again and again 02:00 Institute for Professional Excellence in Coaching (iPEC) 06:00 building the ‘good life' 10:45 my biggest dragon 20:00 the inner teacher 27:00 taking responsibility and being with our discomfort 31:00 falling into wholeness 39:00 you can't push a river 43:00 desire as a strategy to meet your needs 47:45 Christ consciousness 52:30 awakening heart-centred men 57:20 taught to fear what we feel 01:01:45 the forces weakening men 01:04:15 Luke's Heartprint 01:07:00 Luke's final thought   Please do subscribe, leave a little review, and share it with a content creator you wish to inspire too.   Always love Ryan   Connect with Luke Website: https://www.onthiswalk.com/ IG: https://www.instagram.com/dlukeiorio/ LinkedIn: https://www.linkedin.com/in/lukeiorio/ Podcast: https://podcasts.apple.com/us/podcast/on-this-walk/id1634681592     Connect with Always Better than Yesterday  Website: https://abty.co.uk/ Instagram:https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty This podcast is sponsored by MattMedia Online Marketing, an independent agency who specialise in content marketing helping business owners get their message seen by the right audience.   If you want to get your business seen through the power of social media, head to https://mattmedia.online/     Please email your questions and comments to podcast@abty.co.uk

In this HCI Podcast episode, Dr. Jonathan H. Westover talks with Rebecca Babcock about how to go from "stuck" to fulfilled in your career and passionate about your life. Rebecca Babcock (http://www.linkedin.com/in/rebeccababcock1) is a Certified Life and Career Coach. She is the founder of The Babcock Method, a proven system that helps busy professionals stop feeling stuck and start building fulfilling careers and purposeful lives within 90 days. Many top executives and emerging leaders have used the Babcock Method at every stage of their career to align purpose and passion with their career, resulting in sustainable financial abundance, increased productivity with zero burnout, professional success, stronger family relationships, and much more. Before becoming a coach, Rebecca worked as Senior Sales and Marketing Executive for 20 years at global blue-chip companies and ad-tech leaders, including Conde Nast (VOGUE, GQ, LUCKY, and Glamour), eBay, and Taboola. She also felt stuck while working her corporate jobs but managed to build a successful life and career while battling ulcerative colitis, a chronic autoimmune disease that between 2017 and 2019, caused her to undergo emergency surgery to remove her entire colon and five other life-threatening and extremely complicated surgeries. Rebecca is a proud #nocolonstillrollin warrior and a graduate of the Institute for Professional Excellence in Coaching (iPEC), one of the world's foremost coaching schools accredited by the International Coaching Federation of Professional Coaches. Part of the LinkedIn Podcast Network #LinkedInPresents Please consider supporting the podcast on Patreon and leaving a review wherever you listen to your podcasts! Check out FindLaw at FindLaw.com. Check out Shopify at www.shopify.com/hci. Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Each HCI Podcast episode (Program, ID No. 592296) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Each HCI Podcast episode (Program ID: 24-DP529) has been approved for 0.50 HR (General) SHRM Professional Development Credits (PDCs) for SHRM-CP and SHRM-SCPHR recertification through SHRM, as part of the knowledge and competency programs related to the SHRM Body of Applied Skills and Knowledge™ (the SHRM BASK™). Human Capital Innovations has been pre-approved by the ATD Certification Institute to offer educational programs that can be used towards initial eligibility and recertification of the Certified Professional in Talent Development (CPTD) and Associate Professional in Talent Development (APTD) credentials. Each HCI Podcast episode qualifies for a maximum of 0.50 points. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Transform your relationship into a healthy, mindful and conscious home for your children - learn to mend, not end." Karen McMahon is a certified relationship and divorce coach and founder of Journey Beyond Divorce. She has been helping men and women around the world to become calm, clear, and confident as they navigate divorce since 2010. Karen experienced the difficulty of navigating a divorce and parenting when her own marriage ended. She came to understand that the conversation was never about the relationship, but instead, it was the relationship itself. With the support of professionals, Karen realized that she had an equal part in the conflict, and she needed to take responsibility for that. She was able to build her self-confidence, find the resources and support she needed, and ultimately make the best decision for her and her children. Karen emerged from her divorce experience empowered and stronger, and now encourages others to take the same journey. In this episode, you will learn the following: 1. How can you know when it's time to mend or end your marriage? 2. What can you do to ensure you are making an empowered decision about your marriage? 3. How can you learn to navigate a high conflict divorce in an emotionally regulated way? And much more! As always, thanks for listening, and be sure and head over to Facebook and you can join my free group Mastermind Parenting Community, where we post tips and tools and do pop up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it! About Karen McMahon, Divorce & Relationship Coach Karen's passion is to help men and women navigate the emotional difficulties of relationships, breakups and divorce. Your work together will open up the possibility that your current relationship challenges can lead to a rewarding voyage of self-discovery and an immensely more pleasing life experience. Karen founded Journey Beyond Divorce in 2010, after discovering that the pain of dissolving her marriage had been the very stimulus for her personal transformation. During her three and a half year tumultuous divorce, Karen's life began to improve exponentially. With much hard work, she embraced her new life, created healthy friendships, found her true voice, and learned to set suitable boundaries and let go of what she could not control. Learning to live a healthy enlivened life is something that we can share with our children creating thriving relationships with them while helping them grow emotionally strong and healthy. Karen is the mother of two emerging adults, a graduate of the world's leading coaching institute, Institute for Professional Excellence in Coaching (iPEC) and a Certified Member of the International Coaching Federation (ICF). Karen's other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner. Karen's Web and Social Links Website: https://www.jbddivorcesupport.com/ Facebook: https://www.facebook.com/journeybeyonddivorce/ LinkedIn: https://www.linkedin.com/in/karenmcmahon About Randi Rubenstein Randi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays. She's the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S. At Mastermind Parenting, we believe every human deserves to have a family that gets along. Randi's Web and Social Links Website: https://mastermindparenting.com/ Facebook: https://www.facebook.com/mastermindparenting Instagram: https://www.instagram.com/mastermind_parenting/ Resources and Links MiniMasters Self-Study Program for Parents of Strong-Willed Kids: https://mastermindparenting.com/minimasters Take the "Is My Child Strong Willed Quiz,” it's free! Just go to: https://mastermindparenting.com/do-you-have-a-strong-willed-child/ Book your FREE Solutions Session live assessment: https://mastermindparenting.com/live-assessment/ Join our Free Facebook Group: www.facebook.com/groups/mastermindparenting  

As a business owner, there can be a lot of hoops and hurdles you have to jump through to run a successful business... It's time to change that mindset by owning your CEO status and learning how hiring and delegation can be used as powerful tools to build your dream practice. Julie's chatting with Brandy Mabra of Savvy Clover about how your money mindset and role as the CEO of your practice can help you grow your dream team.Brandy Mabra is the CEO of Savvy Clover Coaching & Consulting and a CEO Coach for private practice owners in healthcare. She has 15+ years of business management and leadership experience, where she has worked in diverse business climates and has turned hot mess practices into well oiled and profitable machines. Brandy has spent her career building, growing and leading multi-million dollar practices and now uses her skill set to help other women private practice owners to scale their practices for growth, sustainability and profit. She has a bachelors from The Ohio State University and a Masters in Health Administration from A.T. Still University. She is also a Certified Professional Coach and Master Energy Leadership Practitioner, receiving her credentials from the Institute for Professional Excellence in Coaching (iPEC). Brandy was part of the 2022 Forbes Coaches Council, and is a part of Entrepreneur Leadership Network. She has been featured in Forbes, Fast Company, Entrepreneur, PopSugar, Create & Cultivate and several well known podcasts. She is the founder of Private Practice CEO™ - the CEO school for private practice owners -  which empowers her clients to own their CEO status as the leader of their business so they can have a practice with streamline operations and an engaged team that can run without them. Brandy loves to travel and spend time with her family. She believes you cannot build a business on fumes and CEO breaks are required.EPISODE HIGHLIGHTSYour CEO Status & Money Mindset CorrelationWhen you take hold of your role as the CEO, it's important to focus on the overall vision you have for the business in order to determine what your budget will look like and the financial metrics you need to track in order to achieve said goals It can be easy to fall into the “worker bee” role and focus on small, daily tasks that are productive but don't necessarily push the business forwardTips For Refocusing Your RoleSit down and figure out your end game! From there, build actionable tasks to drive yourself to your goal within a reasonable time frameWhat might be holding you back?If you're in the weeds with billing, scheduling, following up with clients, providing customer service, etc. - it's time to outsource/hire/delegate!While all of those tasks are important for running a successful business, your time is better spent focusing on the bigger pictureLINKS & RESOURCESGreenOak Accounting - www.GreenOakAccounting.comTherapy For Your Money Podcast - www.TherapyForYourMoney.comProfit First for Therapists - www.ProfitFirstForTherapists.comSavvy Clover - www.SavvyClover.comBeyond Entrepreneurship 2.0 by Jim Collins

We welcome back Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, personal life re-invention, and so much more. Sharon and Laurie talk about staying on track with our goals, including our wellness goals and the quick-change tools she shares with her high-preforming clients, including• How to cultivate the space for easy change• Moving past fear and finding more time for play• Breaking the patterns that no longer serve you• Set boundaries that work plus much more…More About Our Guest: Laurie Lawson is an expert at discovering her clients' hidden talents and assets to achieve their maximum success. She is a Certified Empowerment Coach from the Institute of Professional Excellence in Coaching (iPEC), a Professional Certified Coach (PCC) from the International Coach Federation (ICF), a Certified EQ Mentor Coach, a Certified DoLquest Expert, and a Certified Trainer for Points of You, The Coaching Game. She specializes in coaching groups, small businesses, and individuals in Leadership Management, Team Development, Transition Challenges, Strategic Planning, Mission Definition, Goal Actualization, Personal Life Coaching, and Re-Invention. She is the Past President of the International Coach Federation of New York City, a Committee Member of Global ICF's Membership & Community and Ethics & Standards Committees, Executive Producer of The Coaching Game TV Show, Creator/Co-Host of Coach Chat Radio and the international radio show Meaning in Madness, and Editor/Writer/Reviewer for Electronic Link Journey, an online entertainment magazine. For more information: www.laurielawson-elj.comShare this link with family and friends:www.UnderstandingAutoimmune.com/Laurie-2023This show is not intended to diagnose, prevent, or treat autoimmune diseases or other illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

Interview with Matt Hogan. Matt came to coaching through his own journey of transformation. In 2004, when Matt was just 18 years old, he put a bullet in his head. That bullet ended up saving his life. Matt survived, and for the first time he was able to hear the whisper of his inner wisdom. Over the years, he poured himself into education and worked with large organizations, led sales teams, and grew portfolios. All this time, Matt had been learning to accept himself and working to reclaim his life and purpose.  Matt's inner wisdom continued to call to him, pulling him to help others like himself who were in need, and soon Matt answered that call, beginning his coaching journey. He was mentored by meditation and yoga teachers, as well as world-class coaches. Matt traveled the world for a year, giving him a deeper understanding of the way humans unite and divide.Matt's coaching utilizes a variety of disciplines, including cutting-edge leadership technology, coaching tools, and even philosophical and spiritual approaches, Matt helps clients tap into their own “inner teacher”. He is a certified professional coach and a Transition Specialist from the Institute for Professional Excellence in Coaching (iPEC). Matt's clients include leaders, entrepreneurs, and executives, working to  overcome overwhelm and burnout as they accelerate their growth toward their full potential.In this podcast episode you will learn:How to reconnect to your inner voice when the world is so crazyHow to find fulfillment in your lifeHow to cope with difficult emotions and truthsEnjoy listening.With gratitude,Julia—-Shownotes:Download Matt's Guide "Learn to Listen": https://matthoganworldwide.com/wp-content/uploads/2022/09/L2L-Guide_Download_Rev0.pdfConnect with Matt: https://matthoganworldwide.com/Book Recommendations:The Alchemist-----

Have you ever felt like your introversion has left you feeling inferior because you choose to observe rather than speak up? How can introverts find balance in solitude and simultaneously be in a community with others?  Our heart-centered guests on this week's episode of On This Walk are two of my past walking partners, Jenny Wiley and Michael Smith. They both have experience working with others in their respective positions and helping communities of individuals find their purpose and fulfillment. Also, as people with introverted qualities, they know the struggle to find a balance between solitude and socialization. Today, we're unpacking that challenge and exploring how meditation, boundaries, and permission can allow us to find safety in ourselves and our identities.   In This Episode (0:25) The importance of finding the natural balance in introversion (8:50) The main reason Susan Cain's book, Quiet, spoke to Jenny (14:48) Why we must balance the need to be with people and the need for solitude (19:49) The layers of beauty that emerge when we set boundaries surrounding our time and energy (23:22) Why we have to work through the challenging feelings that can come when we're quiet  (29:28) The major milestone that balance and meditation can help us reach (34:15) The valuable give and take that comes when we turn toward the practice of meditation (43:30) The power to cultivate a sense of safety is within YOU (51:28) Why permission is at the heart of practical boundaries  Notable Quotes “Now I'm like, ‘Bring on the yoga! Bring on the mindfulness movement!' That's totally my jam. But thinking about slowing down enough to feel exactly what was going on in my life at the time, and it's still even hard now sometimes, but slowing down to feel all of that, because I was experiencing a lot of shame and judgment around what I should be feeling at that time, it was often very intense for me to slow down and feel those things. Because not only was I slowing down and feeling them, I was judging them too in that quiet space. And that judgment added a layer of pain that now I know was just not even necessary.” – Jenny (25:39)  “There's one really important energy that we need to embody and live, and that is the energy of permission and giving ourselves permission. When we are not creating boundaries in the way that our true self might be asking us to create boundaries, it's usually because we are not giving ourselves permission to do more of something or less of something. And it's usually often around early childhood experiences, the way that we grew up, traumas in our past, and the fears that are attached to that.” – Michael (52:25)  Our Guests Jenny Wiley specializes in community coaching and helping organizations rebuild, reenergize, and grow. She currently serves as Director of Programming & Community Growth for the Institute for Professional Excellence in Coaching (iPEC), which works with committed individuals to help them reach their goals, dreams, and realize their potential.  Doctoral-trained therapist and healing practitioner Michael Smith is the founder of Empath Connection. As a leader in mind-body holistic healing for nearly two decades, Michael has personally coached thousands of individuals to make stronger connections between mind, body, and spirit.  Resources & Links On This Walk Website Facebook LinkedIn Instagram On This Walk IG Jenny Wiley Website LinkedIn Michael Smith Website LinkedIn

Over the years as a coach, I've heard many people say, ‘I'm happy, but I feel like I could be happier.” So today we're going to explore the situations (which I think many of us experience!) when things are not ‘awful,' but you feel like you want ‘more than usual.' To that end, I'm speaking with Luke Iorio, a mindfulness coach and entrepreneur.  First and foremost, we talk about achieving congruence (a word I love!) with who you really are. I believe many of us self-employed folks have made the choice to be self-employed in the first place in order to better achieve that very congruence – a congruence which certainly makes it easier to be happier! Luke and I explore this idea, as well as how integrity and authenticity underpin congruence. We discuss the concept of ‘know, like, and trust,' and how connecting with our clients from a more authentic place can help us get to a point where our clients are people we actually and actively want to serve. Luke Iorio is a mindfulness coach, entrepreneur, blogger, and host of the top podcast, On This Walk. Luke has walked alongside thousands of clients and listeners as they search for meaning, purpose, and alignment. For much of his life, Luke believed success was something to be achieved, and that placing mind over matter was honorable, strong, the “right thing to do.” Luke searched for alignment and purpose, and on his journey, he discovered the beauty and joy of reconnecting with one's true nature, of finding real balance, of feeling connected, healed, and whole. As the previous President and CEO for the Institute for Professional Excellence in Coaching (iPEC), Luke had the unique and fortunate opportunity to work with influential people and organizations who were not satisfied with life and business as usual, granting him access to a laboratory of transformation that few people have had. Luke continues to serve as partner and board member for iPEC.  And be sure to subscribe to The Self-Employed Life in Apple Podcasts or follow us on Spotify or wherever you listen to podcasts so you don't miss an episode. Everything you need can all be found at jeffreyshaw.com. Luke Iorio, thank you so much for being here! Remember, you might be in business FOR yourself but you are not in business BY yourself. Be your best self. Be proud and keep changing the world. Guest Contact – OnThisWalk.com On This Walk on Apple Podcasts Luke Iorio on LinkedIn (ln/lukelorio) Luke Iorio on Instagram (@dlukeiorio) www.iPECCoaching.com Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs The Self-Employed Summit Watch my TEDx LincolnSquare video and please share! Valuable complimentary resources to help you – The Self-Employed Business Institute — You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! — Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! — Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO!   Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

Join us on Be Brave at Work as we speak with Luke Iorio. Luke is simply a dad, a spouse, a partner (in business and life), a friend, a meditator, podcaster, coach, teacher, retreat/journey facilitator, entrepreneur, former CEO, hiker, cycler, runner (sometimes reluctantly), nature lover (always), wonderer and wanderer. Formerly, he's the President and CEO of the world-renown Institute for Professional Excellence in Coaching (iPEC), where he is still on the Board of Directors. Luke maintains a small private coaching practice, facilitates circling, and is the host of the highly talked about podcast, On This Walk. Links of Interest LinkedIn Facebook Instagram Website A special thank you to our sponsor, Cabot Risk Strategies. For more information, please visit them at CabotRisk.com Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! More information about Ed, visit Excellius.com © 2019 - 2023 Ed Evarts

Marni welcomes mindfulness and soulfulness coach, and podcast host of On This Walk, Luke Iorio, and they delve into what it takes to lead a purposeful life. The former CEO and president of the Institute of Professional Excellence in Coaching (IPEC) shares his own personal journey with finding his way back to himself, and as a result to leading a life of inner balance and connection. Having helped thousands of clients and listeners in their quest for meaning, Luke divulges the tools to help you reconnect with your true self. It's about awareness, rather than blame; courage rather than shame; and owning your role within your own life.  Takeaways from this episode: - What are the questions you should be asking yourself? - How you can live life on your own terms - Change is fluid - The universe is constantly conspiring to make you whole - Awareness is the first step - How to own your role in the situation   It's Not About Making Lemonade Out of Those Lemons [08:47] When you bear in mind that whatever rough spot you're in, is either your transformation moment, or it's preparing you for a transformation, your perspective starts to shift. And this isn't about positivity for the sake of positivity. Luke shares the insights he's gained from his own journey, and years of experience in the field by explaining that the universe is always conspiring to return you to wholeness through the experiences it hands you.   It's through these traumas, negative experiences and losses, that we begin to understand what is within us. That's how you begin to decipher what the universe is trying to tell you. These are hardships are what lead us to the questions that matter: what are the parts of you that you feel like you've disowned? what are the corners of you that you feel have shut-down? And that's not to shift blame, but rather to acknowledge that there is a reason, you closed off certain areas of yourself; there's a reason for everything you've done. The journey begins when you start finding out why.  At any given moment, the experience I'm having is returning me to wholeness.  Life isn't trying to beat you down; it's trying to lead you back to yourself. All you have to do is listen. And to do that takes faith and humility.  We get fragmented through all these different little experiences, we leave little pieces of ourselves in our histories, in our traumas, in our hurts and pains. And life is always trying to return them to us.   Step Out of the Moment and Look at the Whole Picture [13:42] You're not broken; you're whole. That's something we often forget to remind ourselves of. But being aware of your role in any given situation isn't about putting yourself down, it's about understanding where that decision came from.  When we look at a situation unfolding before us, we assume that it's happening in the present, explains Luke. But, that's actually not the case, it is the culmination of all the perceptions, beliefs, attitudes, patterns and conditioning that we've absorbed and built over the past decade or so. Ultimately the recurring conflicts that appear consistently as we interact with the world are a result of our histories. Exploring that is what informs our decisions. That's where awareness comes into play.  When we recognize our role in a certain situation, the whole picture begins to get a little clearer.  What you're doing is opening that window of taking responsibility where you can start taking responsibility and begin changing the way you're relating to your participation in whatever is going on.    Life Moves in Cycle [23:00] It's not news; life is in a state of perpetual change. And yet, we tend to forget the fluidity that is the very nature of life. Everything in life goes through cycles. Luke elaborates that the reason for discomfort and unhappiness is that very often we hold on to the things that are trying to be let go of.  Change doesn't work that way, it's meant to be more fluid. It's not meant to be controlled.  Being aware of that means being able to ebb and flow rather than attempt to change the very nature of life. Because resisting ends up creating rigidity. Whereas leaning into it, and understanding that universal truth eventually leads to a deeper change within you.    Make a Connection:  - Luke's Website  - Luke's Facebook Group  - Luke's Free Alignment Workbook  - Visit Our Website  - Subscribe to our Youtube Channel  - Learn How To Attract Your Perfect Equal… Watch Our Latest Training Here!  - Follow Along On Marni and Jeremy's Radical Living Challenge!  - Download A Complimentary Copy Of Our Book — How To Find A Quality Guy Without Going On 200 Dates

Join me on the Fast Track to Grant Writer: www.teresahuff.com/vip Whether you think of yourself as a leader or not, you are. You impact and influence others whether you realize it or not.  We all feel the heat sometimes in this hectic world. Let's glean some wisdom from someone who's been in the trenches - literally. Today's interview is with a former Green Beret, Otis McGregor, and it's an honor to have him share his leadership and life lessons with us. Otis shares about learning how to grow as a leader, eliminating stress in your life, gaining positive structure for your day, and sharing the three aspects of trust that can make a huge difference in your success.   Lessons for Leaders from a Green Beret: Be clear in communicating to others what needs to be done. Clearly express how to do it, why it's important, and how it fits into the bigger picture. When seeking out wisdom about how to grow as a leader, don't pigeonhole yourself into only learning from people within your line of work. Great leadership skills and techniques can be learned from people in all different fields, implementing their tips and tricks into your wheelhouse. Accountability partners help keep you on track. When trying to make a large change, implement smaller increments of change at a time. This makes it easier to achieve the smaller goals. For example, say you want to start getting up early to exercise. When you get up at 6am normally, instead of jumping right to setting that alarm for 4am, start with 5:45am for a week, then 5:30am, and so on. Take smaller steps to make a long lasting, larger change.   Tips to Eliminate Stress and Handle Hard Situations: First things first, stop and assess the situation. When you realize you're overwhelmed, slow down, take a breath, and write down all the things that you need to get done. Once you have this list, use the Eisenhower Decision Matrix to help you categorize and prioritize. Another tip to help eliminate stress is to shut off your electronics to avoid distractions, and just write down everything that's been on your mind. Not with a goal to solve a problem or to create anything, but just to get everything out of your head. This can help us clear our minds and be more relaxed.    Break Your Day Up Into 3 Categories: Focus: This is a time in your day that is set apart to work on a specific thing or two that you want to handle and you do not allow people or things to sidetrack you. Do whatever you need to do to be unavailable to distractions. Flex: This is where a lot of us spend most of our time. This is where you're working on different things for the day and you're able to bounce around a bit more, allowing for interruptions or breaks.  Personal: This is the category a lot of us let be pushed under the rug when we're stressed, but taking care of ourselves must be a priority. Have you ever heard the common phrase, “You can't pour from an empty cup?” We can't be our best selves when we're drained. Take a walk, read a book, take a nap, spend time with friends, play an instrument, etc…whatever it is that helps you unwind and feel refreshed.    The Trust Triad As a leader it's important to learn the power of the Trust Triad. The Trust Triad consists of three legs of trust: Trust yourself: Believe that the decisions you make, with the time available to you and the information at your disposal, are the best decisions that you can make. Trust your team: Believe they are capable of doing what they are here to do. The team must be able to trust you: They must believe that your decisions have the best interest of the organization in mind. Not yourself, not a specific person, not the money in your pocket, but the organization's success.  Strive to create strength in whatever area is lacking in the Trust Triad within your organization and see how much stronger you become.    Challenge Question: What lesson will you begin to implement right now to grow as a leader?   Meet Otis McGregor: Leadership Expert, Author, Speaker, Podcast Host, Project Management Trainer, Rugby Coach, LTC, Special Forces, US Army, Retired. My passion lies in helping people succeed. I've used this passion through years in the Army Special Operations, coaching rugby and business. It now drives me to create better leaders. I believe that better leaders create better organizations, better organizations create better communities, and better communities will create a better world.  I worked as a Business Development Manager, Director, and Chief Strategy Officer for several companies. In 2009, I founded LTO Enterprises, LLC to help businesses win government contracts. In 2021, I rebranded LTO to become Tribe + Purpose, aligning with how we operate and our business purpose. We focus on creating better leaders to lead high-performing teams. I am a certified business performance coach and certified project director and trainer through The Institute of Project Management.  I retired from the US Army in 2009 as a Green Beret Lieutenant Colonel following 25 years of service. While in the Army, I had a broad range of experience from being a private driving tanks five years older than me; to an engineer in the Arctic, running heavy equipment in the most extreme arctic conditions; to leading Green Berets on complex and dangerous missions around the world. I also had the unique experience of being part of new organizations and creating these new units into cohesive, effective organizations. This experience ranged from Arctic conditions in Alaska to counter-terrorism units in Iraq and Afghanistan to NATO Special Operations Headquarters.  Being part of these organizations from the ground up has given me immense experience in creating successful organizations. I've used those skills and experiences to build successful teams, business units, and companies in the business world. I've led capture efforts and proposal development for large and small firms. These efforts have ranged from small task orders to multiple large entity Joint Ventures. In addition to my business development efforts, I ran multi-million-dollar programs for the government spread across the US and overseas.  I possess a BS-Engineering Technology, from Texas A&M University; MA-International Affairs, Naval Postgraduate School; Certified Professional Coach, Institute for Professional Excellence in Coaching (IPEC); COR.E Leadership & Performance Dynamics Specialist, IPEC; Certified Project Director and Certified Project Trainer, Institute of Project Management (IPM); USA Rugby Level 300 Coach. I create better leaders, host a podcast, build high-performance teams and wrote the book Enable Your Team's Success. I live in Colorado with my wife, Suzanne. We have three grown children living in the USA. Connect with Otis: Otis' TEDx Talk Website LinkedIn YouTube: The Cam & Otis Show   Resources Mentioned: Team of Teams: New Rules of Engagement for a Complex World by Stanley McChrystal  Meditations by Marcus Aurelius Thoughts of a Philosophical Fighter Pilot by James B Stockdale   Free Audit: How Grant-Ready Is Your Nonprofit? If you need support in your journey to excellence as a grant writer, I'd like to invite you to join me on the Fast Track to Grant Writer. Go to teresahuff.com/vip and start learning today.  Do You Have What It Takes to Be a Grant Writer? Take the Quiz: If you're ready to explore a career in grant writing, take my free quiz, “Do you have what it takes to be a grant writer?” People are always surprised at how many skills they already have. The distance isn't as far as they thought. Let's figure out how you can use your skills to help change your world. If you're ready to step up your nonprofit game, join me on the Fast Track to Grant Writer. The world needs you.   Connect with Teresa Huff: Website: www.teresahuff.com   Take the Quiz: Do you have what it takes to be a grant writer?   Social:   • LinkedIn Community • LinkedIn • Instagram • Pinterest   Get on the Fast Track to Grant Writer:    www.teresahuff.com/vip

At the age of 5, Lauren was literally thrown into a pool so she would have something to do at her sisters' swim meets. 17 years later, with a high school state championship and a top 3 finish in the Mid-American Conference, she said goodbye to a successful swimming career. This foundation as a student athlete set the tone for high achievement in the professional world.  After 15 years in HR, Lauren received her professional coaching certification from the Institute of Professional Excellence in Coaching (iPEC) to feed her passion for supporting others in reaching their full potential. She started her business focused on leadership development and career advancement, but while watching the 2020 Olympic games it all changed.  As she watched Simon Biles remove herself from competition and Katie Ledecky do everything in her power to hide her disappointment following a lackluster race, she knew who she was called to serve. Athletes. It was validated when Michael Phelps told the world, "Competition is overwhelming. We just want someone to listen to us. Someone to support us mentally through the pressure-filled moments."  Lauren specializes in working with student-athletes to master the mental part of the game. Her company, Performance Reimagined, exists to show athletes there is an outlet to be heard, seen, and supported mentally and emotionally at the same level they are physically. Connect with Lauren: website: performancereimagined.com Instagram: @mrslaurenammon and @performance_reimagined_ LinkedIn: https://www.linkedin.com/in/laurenammon/ Looking to ignite a spark in your purpose? Book Katie to Speak or Emcee your Event: https://www.katiecurrens.com/contact Connect with Katie on LinkedIn: https://www.linkedin.com/in/katiecurrens/ Follow the Podcast on Instagram: https://www.instagram.com/onesparkstories/

Do you know your Human Design? You might want to after listening. Joining me in this is episode is Human Design coach and money educator, Kelsey Abbott. We are chatting about - you guessed it - human design. Kelsey has a remarkable understanding of this system, as a result, she is able to see magic in someones chart and guide her clients to fulfillment. Her ability to explain the often complex Human Design system literary rolls off her tongue like she's describing the most amazing meal she's ever had, and why you should try it too! Kelsey seriously knows her stuff and can help lead you to your life purpose, and ultimately bring you joy. HIGHLIGHTS INCLUDE: - In this episode we chat about the different energy types, and other variables, like where in the body you might feel and experience messages that are guiding you in the right direction, or preventing you from moving in the wrong direction. - Kelsey shares how this experiment, as it known, transformed her life once she discovered her own design map. - Kelsey believes that joy is our natural state and the universe wants us to be as sparklyAF! Through using science, spirituality, play and financial education, Kelseys reveals how she teaches people to tap into their true essence so they can experience more ease, joy and abundance. And isn't that what we all want? - We also talk about the polyvagal theory (the science of feeling safe), and why that's important. - And I share a little about my experiences with Human Design. MORE ABOUT KELSEY: Kelsey studied at the Institute for Professional Excellence in Coaching (IPEC) where she earned certifications as a Certified Professional Coach, Energy Leadership Master Practitioner and Cor.E Performance coach. She also studied at the Applied Nueroscience Institute, earning her NeuroPositive Certificate in using neuroscience to change how the brain processes challenges. Before becoming a Certified Professional Coach, Kelsey earned her Masters in Marine Biology and graduate certificate in non-fiction writing. She worked as a nationally-recognized science writer, as a marine biologist studying dolphins and killer whales, as a personal trainer, a group fitness instructor, a swim coach, a triathlon coach and a food blogger. She also was (and still is) a triathlete who races both nationally and internationally. After a decade in Maine and 16 months of traveling around the U.S. in a small camper, Kelsey now lives in Sarasota, Florida with her husband Pete and doberman Zumi. Kelsey is also the host of the: The Find Your Awesome Podcast You can learn more about her work, book a session or an online course: https://www.kelseyabbott.com

In this episode of the Impostor Syndrome Files, we talk about the power of bringing professionals of all genders together so that we can better understand and support each other. My guest, Jake Fishbein, and I share our journey of leading conversations about the gender experience in the workplace and discuss how surprised we were to learn that our experiences are far more similar than different. We also talk about the importance of psychological safety to these discussions and how we can all take ownership of creating a better workplace.About My GuestJacob “Coach Jake” Fishbein is an Executive & Personal Coach who specializes in helping people and teams make and navigate their most pressing choices. He's passionate about helping men and women make proactive decisions and pushing their endeavors forward in purposeful and powerful ways. For him, coaching is all about learning - learning about yourself, your choices, your results, and how you can choose differently to create something new for you and the people and communities you impact.Coach Jake received his professional coaching certification from the Institute for Professional Excellence in Coaching (iPEC), is a PCC accredited coach through the International Coaching Federation (ICF), and is an ACE Certified Coach (Accelerating Coach Excellence) after training with David Peterson (Former Director of Executive Coaching & Leadership at Google) and David Goldsmith (pioneer of the coaching industry).Before becoming a full-time coach, Coach Jake was a publicist for Jonathan Marder + Company, the general manager for Footnote Records, and the co-founder and COO of Experience Vinyl. He graduated magna cum laude from Kenyon College with a B.A. in History, and two track & field school records.~Connect with Jake:www.jakefishbein.comwww.arenaseries.com~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://yourcareersuccess.com/impostor-syndrome-challenge/ Learn more about the Leading Humans discussion group:https://yourcareersuccess.com/leading-humans-discussion-group/Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session Connect on LinkedIn:https://www.linkedin.com/in/kimmeninger/ Websites:https://yourcareersuccess.comhttps://impostorsyndromefiles.com

Itzik Rapaport joins Jaxon Talks Everybody this week. Itzik is a mental performance coach and received his coaching degree and is a graduate of Institute of Professional Excellence in Coaching (IPEC) and is an Associate Certified Coach governed by the International Coach Federation (ICF). He is a certified practitioner of Neuro Linguistic Programing (NLP) and an Energy Leadership Index Master Practitioner (ELI-MP). Itzik applies forms of Cognitive Behavioral Therapy (CBT) and traditional Psychotherapy to establish the root of the condition and specified performance coaching to navigate towards attaining overall desired results.  Itzik has worked with HS players, youth national players, and professional athletes to overcome many common barriers faced by athletes. The key factor in getting what you want to get out of your sport, and your performance, lies entirely in your Mindset, Mental Preparation, and Mental Skill Set. Expect to learn about mental skills, habits for success, optimal performance and the formula for peak mental performance.  - Our Sponsor AMARE - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: JAXONTALKS) Try MentaBiotics - The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness through gut health. https://www.amare.com/155249/en-us/MentaBiotics (use code: JAXONTALKS) - Extra Stuff: Follow Itzik on iG: https://www.instagram.com/mentalcoachpro/ Check out Itzik's website: https://www.mentalcoachpro.com/ Get my free Reading List → https://jaxontalkseverybody.com/jaxonstonereadinglist/  - To support me on Patreon (thank you): https://www.patreon.com/JaxonStone  (Recorded on September 27th, 2022) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/jaxonstone Twitter: https://twitter.com/JaxonStone_ Facebook: https://www.facebook.com/JaxonStoneEverybody Youtube: https://www.youtube.com/JaxonStoneEverybody Email: https://jaxonstone.net/contact

At the age of 5, Lauren was literally thrown into a pool so she would have something to do at her sisters' swim meets. 17 years later, with a high school state championship and a top 3 finish in the Mid-American Conference, she said goodbye to a successful swimming career. This foundation as a student athlete set the tone for high achievement in the professional world.   After 15 years in HR, Lauren received her professional coaching certification from the Institute of Professional Excellence in Coaching (iPEC) to feed her passion for supporting others in reaching their full potential. She started her business focused on leadership development and career advancement, but while watching the 2020 Olympic games it all changed.   As she watched Simon Biles remove herself from competition and Katie Ledecky do everything in her power to hide her disappointment following a lackluster race, she knew who she was called to serve. Athletes. It was validated when Michael Phelps told the world, "Competition is overwhelming. We just want someone to listen to us. Someone to support us mentally through the pressure-filled moments."   Lauren specializes in working with high school athletes to master the mental part of the game. Her company, Performance Reimagined, exists to show athletes there is an outlet to be heard, seen, and supported mentally and emotionally at the same level they are physically.   You can learn more about Lauren via her website www.laurenammon.com and connect with her on Linkedin and Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin, Youtube and Instagram

Show Summary:“Renewal starts with the mind. When you understand your Core Energy and the impact of psychedelics for healing, awareness means half of the battle is won already." ‘Energy' is indeed a meaningful word. A term loosely used around by everybody, it can definitely connote different meanings that may pertain to our health, vibrancy, and even abstract ideas connected to the spiritual or ‘woowoo' realm. Though the Gutsy Health platform leans more towards science-based advice and findings, we are open to discuss new concepts that push the boundaries of our long-held beliefs, as long as it helps us reach our peak performance.  Our guest, Lana Pribic, is a certified life coach and podcast host of Modern Psychedelics. She will let us into the two-fold topics of Core Energy and Psychedelics. Having used psychedelics recreationally, she experienced what it's like to have barriers removed and be connected to her higher self. Later on, she studied at the prestigious Institute for Professional Excellence and Coaching (iPEC) to learn their trademarked Core Energy program. In this episode, you'll understand why psychedelics can be helpful, and be aware of your own level within the hierarchy of the seven (7) types of Core Energy. Is psychedelics something you'd try for self-awareness? Find out and listen to Episode 37 of the Gutsy Health Podcast to learn more.Exceptional Highlights:Core Energy can either be one of two things. Catabolic is destructive, tearing down, and works against you. While Anabolic is supportive, constructive, fueling and expansive. Discovered on the same year as the atomic bomb, psychedelics has become the atomic bomb for the mind. It allows you to see the world in a completely different way.Psychedelics are nonspecific amplifiers. They bring to the forefront your suppressions while tearing down your mind's defenses. Show Highlights: Origin of Core Energy  Lana Pribic 3:21 Core energy lies as the root of our thoughts, belief systems, and our actions. It's a default programming from everything as we grew up. Like in a cell's nucleus - that's where it all begins. Beliefs differentiated from Energy Lana Pribic 4:51Beliefs are not core energy. Your core energy determines whether a set of beliefs are going to hold you back or move you forward.50% of Change come from AwarenessLana Pribic 16:56 When it comes to change, knowing is already 50% of the work. We can't come to choice without awareness and it all starts in the head.  Important Links:The Gutsy Health Academy@lanapribic InstagramModern Psychedelics PodcastBegin Within Podcast Institute for Professional Excellence and Coaching