Podcasts about Golden hour

If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead you just feel restless and unable to settle in, this session was built exactly for you. In tonight's episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin helps you transition from a busy day into a peaceful evening. Using the slipping light of a late summer sunset, this practice leverages the concept of neuroception to retrain your nervous system to actively notice safety instead of constantly scanning for what's next. Through a science-backed 4-2-6 breathing technique and a beautifully visual journey into the "glimmers" of twilight, you'll give your mind and body ultimate permission to slow down, shed the day's negativity, and rest. Whether you are struggling with late-day restlessness or summer seasonal anxiety, let this 10-minute guided meditation ground you. Take a moment to simply be in the light rather than trying to use it. New to the podcast? Hit Follow now so tomorrow's evidence-based session finds you automatically. If this evening's reflection brought you peace, please share it wherever you can to keep our independent channel going! ⏱️ Time Chapters00:00 – Cold Intro & Channel Welcome Meet your host, Martin (Clinical Hypnotherapist and former Paramedic), as we address late-day restlessness and introduce the concept of "glimmers." 01:06 – 4-2-6 Extended Out-Breath Breathing Exercise Settle the body and shift the nervous system away from stress scanning and directly into a calm, parasympathetic state. 02:33 – Late Summer Sunset Visualization Immerse yourself in the warm, honey-colored light and soft auditory cues of a fading summer evening to trigger deep somatic safety. 04:41 – Glimmer Affirmations & Natural Trance State Softly whispered, intentional reminders to help you let the light linger, release the rush, and anchor safety into your thoughts. 07:44 – 3 Daily Caring Tips for Mindful Evenings Practical lifestyle habits to help you consciously register the golden hour, ease productivity guilt, and strengthen your positive neural pathways. 09:10 – Outro, Anchor Course CTA, & Community Ask Gently return to the room with a reminder to protect your mental health, check out the Anchored daily meditation tool, and share this episode.

Today on the show: Remco won the time trial we all expected him to win, poor Lipo is out of the Tour, and the doping testers just keep coming.  If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode.

Today on the show: A huge day at the Tour de France, Remco wins, Jonas dropped out, and there were anti-doping drop-ins overnight.If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode.

Today on the show: This little-known guy called Tadej Pogacar won a stage; reckon he's gonna be a pretty big deal one day. Paul Seixas stormed into the white jersey to provide some feel-good factor at the Tour, and Tadej Pogacar won another stage.If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode.

Today on the show: Mauro Schmid wheelies across the finish line, Tom Pidcock is back in the mix, and we went to Buffalo Grill.  If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode.

Today on the show: We're here to tell you how the Race was Wærenskjold, and how it was the fastest in Tour history, and we finally got a glimpse of Julian Alaphilippe.If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode.

Send us Fan MailIn this episode, we explore the three female archetypes presented in Netflix's The Polygamist and the different ways each woman navigates love, identity, power, and belonging. We discuss how their stories spark conversations about relationships, self-worth, and the roles women are often expected to play. Whether you agreed with their choices or questioned their motivations, this episode invites thoughtful reflection without judgment. Grab your favorite mug, settle in, and when the conversation ends, come sit with us—let's go grab coffee together. ☕

Today on the show: Everyone tried to beat Tadej Pogačar on Bastille Day, to absolutely no effect. The boos only give him more power, and we are having a lovely day now that we've left Aurillac.If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode.

It's mailbag time! We open up the postal sack in Aurillac where the first Tour de France rest day is being held to answer a series of questions from our dear members. If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://geni.us/Shop-Ware-Free-MonthTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Ash Kaplan, owner of Golden Hour Garage. Ash shares her journey growing up in the automotive industry, how she built her niche helping struggling shops streamline workflow, and why process consistency is essential for shop success. The conversation also explores the impact of AI and automation in automotive repair, emphasizing the ongoing need for human expertise and genuine customer relationships.00:00 Visual calendar time zone issue10:32 Building workflows for struggling shops12:27 Finding a solution for consistency17:50 Explaining the company name25:15 Documenting a car recall dispute30:36 Employee motivation and compensation issues32:59 Overcoming belief in others39:15 Lessons on gullibility from father47:26 Weekly and Quarterly Accountability Meetings52:34 Building internal talent for growth56:56 Discussing AI sustainability issues59:31 AI's Impact on Job Markets01:07:20 AI in automotive service shops

Today on the show: A breakaway managed to thwart Tadej Pogačar, but a stone nearly thwarted Tom Pidcock. Oh, and Iain spent all day on the publicity caravan.If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode.

Today on the show: Tim Merlier makes it two in a row, Liam Slock kept the Lotto party going and tomorrow's stage has sadly been shortened.If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

Today on the show: A sprint showdown in Bordeaux, it's Remco vs Lipowitz at Red Bull Bora Hansgrohe, and Iain Treloar has arrived.If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

Today on the show: Tadej Pogačar turned the Tourmalet into a Tourmalaise for the rest of the GC contenders, Torstein Traeen dropped out of the yellow jersey in dramatic fashion, and Huub Artz is back.If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

Send Car-Chum a TextFor more information on what this Golden Hour lark is all about, please read the description of Golden Hour 1.  Or Golden Hour 2.  Thank you.Support the show

Today on the show: We finally had a sprint, an interesting solo breakaway artist, and we are ready to get into the mountainsIf you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

Send us Fan MailIn this soothing affirmations episode, we focus on releasing stress, calming the nervous system, and creating space for peace. Through gentle, intentional affirmations, we encourage your mind and body to let go of tension, quiet racing thoughts, and embrace moments of rest that support healthy cortisol levels. Take a deep breath, unclench your jaw, relax your shoulders, and allow yourself to simply be. You deserve calm, balance, and restoration. Let these words be your gentle reset. And when you're ready, come sit with us—let's go grab coffee together and savor a slower pace. ☕

Dining. Behind the Wheel. Movies we'd 'Pass Down' to the Youth of today. And SLOWING DOWN SUMMER! That's what Paul Layendecker is BuzZin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

TODAY ON THE SHOW: A real breakaway at the Tour de France, the hype Traen has left the station, and near perfection from Andy Schleck's brave boys. If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

Today on the show: Tadej Pogačar got the gift-giving out of his system and returned to his usual place as the soul-destroying eater of dreams we know, love and respect.If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

Today on the show: After Visma laid down the gauntlet with their TTT win, UAE delivered the sort of response we've somehow grown used to. With Isaac del Toro taking a stage win part-gifted by Tadej Pogačar, with both riders looking ominous already.If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

Today on the show: Jonas Vingegaard and Visma Lease a Bike flew to the Tour de France's first yellow jersey, we now know who's actually leading every team, and we're in love with team time trials. If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

The Tour Dailies are back!Caley, Jonny, and Ronan join you from Barcelona, where Remco Evenepoel is already annoyed, team time trial tactics are simmering, and Chris Froome has made the announcement everyone is waiting for. If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

it's BOF Girl Summer! we're dropping a new (shorter) episode every Friday until we return with the next season of halachat.all the girls are having boy troubles; Jae-kyung's fiance doesn't love her, Gaeul's Yi-jung loves the ghost of his old crush more than her, and Jan-di has become Jun-pyo's personal maid. it's fine though, because everyone's going to be open and honest about their feelings, right? right??also, if you're dying to know our thoughts on Golden Hour pt. 5 and the fandom's latest insanity, you've come to the right place. if you have questions or suggestions for the podcast, you can email us at oldauntiny@gmail.com

It's time for a Geek Warning crossover episode! Ronan Mc Laughlin and Jack Duncan join Caley Fretz ahead of this year's Tour de France to break down how bikes and gear are changing and highlight what our tech reporters think will be the most important equipment of a modern Tour. This whole episode is free for everyone, but if you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

The 2026 Tour de France is here! The official roadbook has landed and that means it's time for Caley, Dane, and Jonny to dive headlong into the route, picking apart each stage in detail. Want to get Golden Hour and After Dark? Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode. 

Save big on Vegas with Las Vegas Advisor — get 10% off a membership with code MTM (new members, affiliate): lasvegasadvisor.com Golden Nugget had to drain its famous shark tank after a leak, closing the waterslide and moving some sharks to Mandalay Bay, Primm has officially been saved with Terrible's taking over and reopening July 1st, and Caesars is now selling a $250 caviar and gold leaf hot dog at Omnia. We also tour the Bellagio Conservatory and its new Golden Hour event with drinks, break down all 10 possible NBA arena sites now on the table, look at a possible color changing Luxor beam, cover the Sphere's 15 percent local discount for Wizard of Oz and Kenny Chesney, pour one out for La Bayou and Mermaids 10 years after they closed, and dig into a strong May for Nevada gaming with the Strip up over 13 percent. Let us know what you think in the comments. Episode Guide: 0:00 Thunderbirds Over Vegas (250th) 0:38 Bellagio Conservatory & the New Golden Hour 2:35 Primm Saved: Terrible's Takes Over 4:34 Sphere's 15% Local Discount 5:36 Remembering La Bayou & Mermaids 7:15 10 NBA Arena Sites Explained 10:38 The $250 Caviar Hot Dog 11:43 Golden Nugget's Shark Tank Leak 13:36 A Color-Changing Luxor Beam? 15:21 May Gaming Numbers Surge 17:57 Final Thoughts Want more MTM Vegas? Get our exclusive weekly aftershow and join the community.

Dive into this episode with special guest Theresa from It's a Kpop Thing Podcast where we unpack the latest comeback BAD from ATEEZ, including discussion about whether the use of Latin culture and Spanish language are more cultural appropriation or celebration. In addition, we explore their narrative universe, cultural influences, and fan engagement. In this episode:Analyzing ATEEZ ongoing Golden Hour series and its narrative lore involving Sopro, and the mystical story arc.Highlighting Chase Infiniti's influential role as a black woman lead in the music video and its significance for representation.Dissecting the musical genres fused in "Bad" — Brazilian funk, reggaeton, and trap — and their relevance to current K-pop trends.Exploring the cultural ties between Korea, Mexico, and Latin America amid the World Cup craze.Fan reactions and critiques on the song's structure, choreography, and the thematic content around Latin identity.The importance of inclusivity in K-pop, especially in the context of global and diaspora communities.Personal stories from fans and influencers about the fandom experience, cultural expression, and representation.Connect with our guests:Teresa Avila - Instagram | Podcast: IKPTJoin the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0AChip in for show costs: https://ko-fi.com/thekpopcast HIT REPLAYS:아이오아이 (I.O.I) - 갑자기 (Suddenly) MV https://youtu.be/Jxgbfc89hNI?si=4uTd1eimHnfpVtMk UDTT 우당탕탕 소녀단 'VIPER' MV https://youtu.be/6WvnYSV13w0?is=6N104FHWlDTYYqmu from20(프롬트웬티) - BIG BOY MV https://youtu.be/AMgcKwHUCtk?si=Z1-bZxy_xLCnGCSp Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn this episode, we unpack The Cut's provocative Sex Diaries story, The Man Torn Between Hot Sex and Commitment. We explore the tension between chemistry and compatibility, the allure of passion versus emotional security, and the difficult choices many people face when deciding what they truly want from love. Is lasting connection built on fireworks, friendship, or a little of both? Join us for an honest conversation about modern dating, desire, and commitment. Then come a little closer—let's slip away for a cup of coffee and let the conversation linger. ☕✨Read Article Here: https://www.thecut.com/article/new-sex-diaries-story-the-man-sleeping-with-two-women.htmlSupport the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9Affirmation Music:Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

Heat training and altitude training are two of the most obsessed-over (and most misunderstood) tools in endurance running. In this episode, Zoë and TJ break down the actual science: what heat adaptation does to your blood plasma, why "poor man's altitude" is a myth, and how the EPO-to-hemoglobin response really works up high. They cover who should bother with heat or altitude training at all, the two questions to ask before you start, and why fundamentals like consistency, sleep, and fueling beat every environmental hack. You'll hear practical guidance on hot bath protocols, ferritin levels, live-high-train-low, and the 21-days-or-24-hours rule for racing at altitude. Plus: coach spotlight with James Nance, a listener question on time-based training in the mountains (the body doesn't know miles, it knows stress), and hot-or-not takes on golden hour and probiotics. Curious about coaching? Our Foothills tier is $10/month for twice-monthly Ask-A-Coach calls and a 200+ athlete Slack community. Use code FOOTHILLS25. Join at microcosm-coaching.com or reach out at microcosmcoaching@gmail.com.Coaching & Foothills tier: microcosm-coaching.comEmail: microcosmcoaching@gmail.comFoothills promo: FOOTHILLS25 ($10/month)

What the world needs now...is O3L, sweet O3L! The lads are joined by guitarist/vocalist duo Eric McFadden and Kate Vargas — collectively known as Sgt. Splendor — to count down the top five songs this messed-up world needs right now. The conversation explores how music can heal, empower, and unite in difficult times. Guest Bios: Eric McFadden — A spellbinding guitarist with a catalog stretching back to the mid-'80s punk band Angry Babies. He's played with George Clinton & P-Funk All Stars, Eric Burdon & The Animals, Jackson Browne, Joe Strummer, Anders Osborne, Fishbone's Angelo Moore, among many others. Kate believes that Eric is one of the greatest guitarists of all time...and who are we to disagree? Kate Vargas — A singer-songwriter with five acclaimed solo albums, including Golden Hour in the House of Lugosi (2025). Known for her gritty voice and evocative storytelling. Eric believes that Kate belongs in an elite group of songwriters that include Bob Dylan, Tom Waits, and Leonard Cohen...and who are we to disagree? About Sgt. Splendor: Eric and Kate met at Pat McDonald's (of Timbuk 3 fame) Steel Bridge Song Fest at the Holiday Music Motel in Sturgeon Bay, Wisconsin. Their collaboration blends hard rock, riff blues, junkyard folk, desert psychedelia, alternative funk, and carnival-esque vibes. Their third album, Isotopia, is out now on Mother West. Other Topics Discussed: The Soil Dove immersive circus/dinner show featuring Joan Baez Eric's personal encounters with Joe Strummer The origin story of Sgt. Splendor at Steel Bridge Song Fest The making of Isotopia Their cover of Harvey Danger's "Flagpole Sitta" Uh...Lou Bega. Music Featured: Sergeant Splendor — "Brave, Rough, and Ready to Go" Sergeant Splendor — "Play On" Connect: sgtsplendor.com facebook.com/onlythreelads Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show: we have a new raft of national champions, a megabucks bid has apparently come in for Paul Seixas, and in the members-only Golden Hour section, we'll discuss how UCI President David Lappartient has said something that we don't think we hate, which is miraculous.Want to get Golden Hour and After Dark? Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to the whole Mailbag episode. 

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Anya Kamenetz speaks, writes, and thinks about generational justice; about thriving, and raising thriving kids, on a changing planet. Her newsletter on these topics is The Golden Hour. She covered education for many years including for NPR, where she co-created the podcast Life Kit: Parenting. Her newest book is The Stolen Year: How Covid Changed Children's Lives, And Where We Go Now. Kamenetz is currently an advisor to the Aspen Institute and the Climate Mental Health Network, working on new initiatives at the intersection of children and climate change. Anya Kamenetz speaks, writes, and thinks about generational justice; about thriving, and raising thriving kids, on a changing planet. Her newsletter on these topics is The Golden Hour. She covered education as a journalist for many years including for NPR, where she also co-created the podcast Life Kit:Parenting in partnership with Sesame Workshop. Kamenetz is currently an advisor to the Aspen Institute and the Climate Mental Health Network on new initiatives at the intersection of children and climate change. She's the author of several acclaimed nonfiction books: Generation Debt (Riverhead, 2006); DIY U: Edupunks, Edupreneurs, and the Coming Transformation of Higher Education (Chelsea Green, 2010) ; The Test: Why Our Schools Are Obsessed With Standardized Testing, But You Don't Have To Be (Public Affairs, 2016); The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life (Public Affairs, 2018), and The Stolen Year: How Covid Changed Children's Lives, And Where We Go Now (Public Affairs, 2022). Kamenetz was named a 2010 Game Changer in Education by the Huffington Post, received 2009, 2010, and 2015 National Awards for Education Reporting from the Education Writers Association, won an Edward R. Murrow Award for innovation in 2017 along with the rest of the NPR Ed team, and the 2022 AERA Excellence in Media Reporting on Education Research Award. She's been a New America fellow, a staff writer for Fast Company Magazine and a columnist for the Village Voice. She's contributed to The New York Times, The Washington Post, New York Magazine and Slate, and been featured in documentaries shown on PBS, CNN, HBO and Vice. She frequently speaks on topics related to children, parenting, learning, technology, and climate to audiences including at Google, Apple, and Sesame, Aspen Ideas, SXSW, TEDx, Yale, MIT and Stanford. Kamenetz grew up in Baton Rouge and New Orleans, Louisiana, in a family of writers and mystics, and graduated from Yale University. She lives in Brooklyn with her husband and two daughters. The Stand Up Community Chat is always active with other Stand Up Subscribers on the Discord Platform.   Join us Monday and Thursday at 8EST for our Weekly Happy Hour Hangout!  Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing

Today on the show: David Gaudu may finally be running out of road and Remco Evenepoel needs a doctor's note.After we head to Golden Hour, Oscar Onley is out of the tour and leaves Netcompany-Ineos with few options. Oh, And we have opinions on TNT's new AI storytelling.Want to get Golden Hour and After Dark? Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to the whole Mailbag episode. 

Send us Fan MailIn this episode, we're diving into the funniest, messiest, delightfully over-the-top non-reality TV shows and movies that have us laughing, gasping, and yelling at our screens. From outrageous characters and unforgettable one-liners to unbelievable plot twists, we're celebrating the fictional chaos we just can't quit. If your favorite pastime is watching beautifully written nonsense unfold, you're in the right place. Start with the Stepfather and then buckle up for The Polygamist! Grab your popcorn, bring your hot takes, and when the credits roll, come sit with us while we decompress over coffee together. ☕

Western States is more than a 100-mile race. For many ultrarunners, it's the unofficial holiday that defines the season. In this annual Trail Runner Nation tradition, Andy Jones-Wilkins returns to break down the 2026 Western States field, explain the stories behind the biggest contenders, and help everyday runners understand who to watch when race day arrives. Along the way, the conversation explores the race's unique culture, its history, the lottery system, the legendary Golden Hour finish, and why Western States continues to hold a special place in trail running despite the sport's rapid evolution. If you're following the race from home or standing somewhere along the course, this episode provides the context that transforms names on a start list into stories worth following. By the end, you'll be just as excited for Statesmas as AJW is. Episode Sponsor: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes means more comfort – on mile 5, 50, or 100.  Learn more about Altra Fit Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com. Stay Out There™ with Altra. TimeStamps: 00:00 | Welcome to Statesmas AJW explains why Western States has become trail running's biggest annual celebration and why the excitement starts weeks before race day. 05:00 | What Makes Western States So Special? The discussion explores the history, atmosphere, traditions, and unique energy that make this race unlike any other. 13:00 | Course Conditions and What to Expect in 2026 With virtually no snowpack and a dry trail, the hosts discuss how this year's conditions could shape the race. 19:00 | Breaking Down the Women's Race AJW highlights the favorites, dangerous newcomers, and rising stars who could battle for the podium. 42:00 | The Men's Race Preview From Jim Walmsley and Kilian Jornet to emerging contenders and dark horses, the elite field gets a thorough analysis. 56:00 | How Western States Earned Its Legendary Status The conversation dives into the lottery, qualifying system, volunteers, race traditions, and why earning a bib means so much. 1:00:00 | Final Podium Predictions AJW reveals his official picks, shares bold predictions, and offers a few runners that fans shouldn't overlook.

Disc One — June: The Journey Summer Takeover 2026 is different — it's more than a vibe, it's a journey. Disc One captures the movement of growth, freedom, rising faith, and new perspective. It feels like stepping into summer with hope, learning to trust God through the unknown, and discovering peace along the way.

Scott Brewer and Kyle Agre are talking hunting, fishing and just about anything you can do outdoors each weekend on Gone Outdoors Radio. This week the pair visit with Jeff Miller about his new book "The Golden Hour". Kamden Glade of the Minnesota DNR explains need for a new Long Range Plan for managing Minnesota's Muskies and Johnnie Candle shares some tips for putting walleyes in the boat on Devils Lake. See omnystudio.com/listener for privacy information.

   In this episode of WarDocs, Army Deputy Surgeon General Dr. Lance Raney discusses the past, present, and future of military medicine. The conversation begins with Dr. Raney's early journey from a collegiate scholarship athlete to a Family Medicine physician, exploring how his clinical roots in "small-town" Army medicine established the decision-making framework necessary for high-level strategic leadership. Drawing on his experience as a Brigade Surgeon with the 172nd Stryker Combat Team in Iraq, Dr. Raney emphasizes the life-saving importance of empowering medics at the point of injury and the necessity of critical thinking in the face of unexpected clinical challenges.    The dialogue then shifts to the complexities of the current military healthcare landscape, particularly the transition to the Defense Health Agency and the integration of medical readiness with healthcare delivery. Dr. Raney provides a candid look at the challenges of navigating systemic changes during the COVID-19 pandemic and the implementation of MHS GENESIS, noting that leadership through influence is now more vital than ever. He shares a personal and powerful account of his time at Womack Army Medical Center, discussing how patience and trust in the military justice system reinforced his commitment to servant leadership and organizational resilience.    A major focus of the episode is the Army's strategic pivot toward Large Scale Combat Operations (LSCO). Dr. Raney details how the "Golden Hour" of evacuation is being replaced by the reality of prolonged field care, requiring a fundamental overhaul of medical training. He explains the expansion of the Army paramedic program and the development of high-tech solutions like Artificial Intelligence for triage and decision support. These innovations are designed to augment the front-line provider's ability to manage casualties in austere, communication-denied environments where resources are strictly limited.    Finally, Dr. Raney offers profound career advice for the next generation of healthcare professionals. He encourages students and young officers to become the experts their patients expect and to seek "Purpose Plus"—the unique fulfillment found in serving the extended family of the American soldier. By focusing on legacy and the impact left in others, Dr. Raney illustrates why military medicine remains one of the most rewarding paths a clinician can choose. Chapters (00:00-06:28) Foundations of a Career in Army Medicine (06:29-11:04) The Clinical Roots of Strategic Leadership (11:05-17:40) Lessons in Combat Casualty Care (17:41-31:35) Command Philosophy and Navigating Systemic Transitions (31:36-45:47) Preparing for Large-Scale Combat Operations and the Role of AI (45:48-50:52) Advice for the Next Generation and Finding Your Purpose Chapter Summaries (00:00-06:28) Foundations of a Career in Army Medicine: Dr. Raney details his path from a lifeguard and ROTC cadet to becoming a Family Medicine physician. He shares how he came to view the Army as his "small town" where everyone shares a common mission and community. (06:29-11:04) The Clinical Roots of Strategic Leadership: The discussion centers on how high-volume primary care at Fort Sill developed the critical decision-making skills needed for senior leadership. Dr. Raney explains how clinical encounters taught him to synthesize information and negotiate solutions under pressure. (11:05-17:40) Lessons in Combat Casualty Care: Reflecting on his deployment to Iraq, Dr. Raney emphasizes the life-saving impact of well-trained medics at the point of injury. He recounts a specific junctional injury save that demonstrated the importance of critical thinking over rote skill repetition. (17:41-31:35) Command Philosophy and Navigating Systemic Transitions: This segment covers Dr. Raney's experience commanding large medical centers and his time as a liaison during the Defense Health Agency transition. He discusses the challenges of separating healthcare from readiness and the personal lessons learned while trusting the system during a difficult investigation. (31:36-45:47) Preparing for Large Scale Combat Operations and the Role of AI: The conversation shifts to the strategic preparations for LSCO, where the traditional "Golden Hour" may no longer exist. Dr. Raney explores the expansion of paramedic training and the potential for AI to assist in triage and clinical decision support on the battlefield. (45:48-50:52) Advice for the Next Generation and Finding Your Purpose: To conclude, Dr. Raney offers career advice focused on achieving clinical expertise and finding "Purpose Plus" within the military. He shares his hope of leaving a legacy through the people he has trained and the lives he has touched. Take Home Messages Master Your Craft: Becoming an expert in your specific clinical field is the fundamental requirement for all military medical professionals. True education happens after residency when you apply your skills to real-world patient outcomes and learn from continuity of care. Lead to Purpose: Leadership should not be about the commander but about enabling others to own their piece of the mission. When a team understands their purpose, they move from just doing a job to providing meaningful interventions that change lives. Prepare for Prolonged Care: In future conflicts, the luxury of rapid evacuation will be limited, requiring medical teams to hold patients for much longer durations. Success will depend on the individual's ability to think critically and utilize limited resources in the face of unsolvable problems. Embrace Systemic Ownership: Tactical problems are often best solved by those at the tactical level rather than waiting for higher headquarters to provide a solution. Understanding that resources are finite at the strategic level empowers local leaders to take initiative and resolve issues independently. Seek Purpose Plus: Serving in the military provides a unique opportunity to practice medicine on an "extended family" that shares your core values. This sense of shared purpose turns the daily grind into a lifelong mission of service to the nation and its warriors.   Episode Keywords Army Medicine, Dr. Lance Raney, Military Medicine, WarDocs Podcast, LSCO, Large Scale Combat Operations, Combat Casualty Care, Prolonged Field Care, Army Surgeon General, Defense Health Agency, DHA Transition, Medical Readiness, Combat Medic Training, Paramedic Program, TCCC, Leadership Philosophy, Army Family Medicine, Battlefield Trauma, Medical AI, Triage Technology, Military Healthcare, Army ROTC, HPSP, Tactical Medicine, Operational Readiness, Clinical Excellence, MHS Governance. Hashtags #MilitaryMedicine, #ArmyStrong, #WarDocs, #Leadership, #CombatCasualtyCare, #MedicalReadiness, #LSCO, #MedEd   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission- WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast        

Send us Fan MailIn this calming affirmations episode, we focus on releasing stress, quieting mental clutter and creating space for peace. Through gentle, encouraging affirmations, we remind ourselves that not every problem needs to be solved today and not every burden is ours to carry. Take a deep breath, relax your shoulders and allow yourself a moment of rest. Whether you're navigating a busy season or simply need a reset, these affirmations are here to help you reconnect with calm. And when you're ready, come sit with us and sip some coffee together. ☕

Chris and Erik are back to talk about Erik and his wife's parking lot stand off (and Chris's case against ever trusting a woman's intuition), Chris's record-setting 10-hour night of sleep and his Mark Wahlberg-approved oatmeal-and-dates breakfast, whether Jay-Z and rap itself have a shelf life, Drake's Iceman, the Japanese internet-game-turned-movie Exit 8 somehow being about accepting fatherhood, the rise of YouTuber-directed horror hits like Obsession and Backrooms, why the Mandalorian movie is tanking, why comedians keep torching the budget on movies that flop, the slow death of going to the theater, Chris's savage Letterboxd reviews of Sirât, No Other Choice and The Monkey, the theory that the more bags a woman packs the more baggage she carries, and much more!Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/GoldenDraft Kings: New DraftKings customers, sign up with code GOLDEN spend five bucks to get two hundred in rewards within 21days.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!SUMMER SWOLE SPECIALS: https://summerswole.com

Send us Fan MailIn this episode, we're talking all things summer wellness and how the ClassPass app can help you shake up your routine, try new workouts, and prioritize self-care without getting stuck in a fitness rut. From Pilates and yoga to strength training and recovery sessions, we explore fun ways to stay active while enjoying the season. Plus, did you know ClassPass can also be used for healthy food and drink options at spots like JuiceLand and Snap Kitchen? Whether you're fueling your body, moving more0 or simply trying something new, this conversation is packed with inspiration. Lace up your sneakers, grab your water bottle, and when you're done, let's go grab coffee together. ☕

Brendan tries to convince Chris to do peptides and the guys talk trying new menu items at a restaurant, Erik no longer eating pizza after getting sick, food poisoning stories, the first movies they took their kids to see, whether or not Home Alone was a "scary" movie, Chelsea Handler's post Kevin Hart Roast comments, Brendan's insane strength, MVP vs BrandRisk fight events, Ray J fighting, Johnny Manziel vs Bob Menery's MMA fight and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniel Tashian is an American songwriter, producer, and multi-instrumentalist. Tashian grew up in a highly musical household; his father, Barry Tashian, was the leader of The Remains and later played with Gram Parsons and Emmylou Harris. Daniel is known for his melodic, often pop-influenced approach to country and Americana music. Daniel is a 2x GRAMMY-winning Nashville-based songwriter is best known for co-producing Kacey Musgraves' Album of the Year, Golden Hour. Tashian has produced for artists like Sarah Jarosz, Lady A, and Leon Bridges, and collaborated with Burt Bacharach.Tashian's music career began when he was 19 years old and signed his first deal on Elektra Records. His first album was produced by T Bone Burnett, and he also started a band called The Silver Seas (originally called the Bees) in 1999. The success of that band lead them to an appearance on Later... with Jools Holland.He has also had several sync placements in hit TV shows like Pretty Little Liars, Nashville, Reign, and Scorpion (as well as the film Our Idiot Brother). His band, the Silver Seas, also had a song featured on the TV series Breaking Bad.https://www.instagram.com/thesilverseas/Theme song: “Hollywood Faded' by Luna Halo@treymitchellphotography @feeding_the_senses_unsensoredfacebook.com/profile.php?id=100074368084848www.threads.net/@treymitchellphotographyftsunashville@gmail.com

The guys recap the Netflix's Ronda Rousey vs Gina Carano fight and talk Gina's 100lb weight loss, Chris' hot sauce tragedy, the filmWuthering Heights, whether or not Jacob Elordi is a likeable actor or not, m*rder documentaries, the new Crash doc, Erik's maid story, Brendan being the backwards guy and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastEthos - Take 10 minutes to get covered today, with life insurance through Ethos. Get your free quote at https://ethos.com/goldenhourFound - Join hundreds of thousands of small business owners simplifying their finances—open your Found account for FREE at https://found.com/Shopify - Sign up for your one-dollar-per-month trial today at http://shopify.com/golden. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris and Erik discuss some annoying and creepy habits of their baby monitor, and Erik fills in Chris on the roast of Kevin Hart. Chris then talks about why he's always looking for something to be wrong, and Erik vehemently agrees with an example of a wobbly table. They discuss their "Dark Passenger". Then they talk about Devil Wears Prada 2 and how Anne Hathaway wanted more bodily representation in the movie. Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastFabletics - Shop now at https://fabletics.com/golden to get 70- 80% off everything when you sign up as a new VIP. Take a quick style quiz and be sure to select GOLDEN when prompted to unlock this offer. This is a limited-time offer, so don't wait. Again, that's https://fabletics.com/golden for 70-80% off everything as a new VIPVanman - Ready to ditch the corporate chemicals? Go to http://vanman.shop/golden and use codeGOLDEN for 15% off your first order. That's http://vanman.shop/golden and use codeGOLDEN for 15% off your first orderQuince - Refresh your everyday with luxury you'll actually use. Head to https://quince.com/golden for free shipping on your order and 365-day returns. Now available in Canada, too. Thats https://quince.com/golden for free shipping and 365-day returns. https://quince.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys discuss whether they fix their own cars or take them to the shop, Erik's new home improvement skills, crazy layover stories and his exit row incident, also, Brendan's idea for a dating show with 2s, the guys share massage stories including Brendan's heavy breathing female masseuse, the new uncomfortable show on TLC called A Day In My Body and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastFabletics - Just head to https://fabletics.com/golden , take a quick style quiz, and be sure to select golden when prompted to unlock your 80% off. That's https://fabletics.com/goldenEthos - Get your free quote at https://ethos.com/goldenhourSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys share what their addictions are, Brendan gets triggered by Erik calling his wife his "partner" and talk fashion trends, dodging ropey barbells, Brendan's 2019 suck city fashion with super tight jeans, Chris taking meds for OCD, Erik's old coaching days, 90 Day Fiance' and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Sportsbook app and use code GOLDEN so you're ready for the moment. That's code GOLDEN. Turn five bucks into $300 in bonus bets if your bet winsFound - Take back control of your business today. Open a Found account for FREE at http://found.com/. That's http://found.com/Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys talk Chris being featured on Family Guy and his workout slump, Brendan leaving the Dominican Republic because of Diet Coke, Trump complimenting Paulo Costa on how beautiful he is, Creature Features and the new Primate movie, Brendan sparring with his kids, another room service story with Chris, AI dogs and robots, Coachella and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastQuince - Right now, go to https://quince.com/golden for free shipping and 365-day returns.VanMan - Make the switch to real oral care. Go to http://vanman.shop/golden and use code GOLDEN for 15% off your first order. That's http://vanman.shop/golden and use code GOLDEN for 15% off your first order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.