Podcasts about Golden hour

In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Dr. Ono Nseyo, an OB-GYN practicing in the Bay Area, for a deeply honest and inspiring conversation about patient-centered, trauma-informed care and what it means to show up as both a clinician and a human.Dr. Nseyo shares her journey from growing up as the daughter of Nigerian immigrants to becoming a physician passionate about addressing health disparities and providing care that honors dignity and autonomy. Together, Kayleigh and Dr. Nseyo explore what happens when healthcare providers reject the pressure of rushed, 10-minute appointments and instead prioritize listening, presence, and human connection.This conversation explores:

The boys roast Brendan on his Texas T-shirt and discuss the diet soda aspartame controversy, Chris' viral "glycogen lab coat" video, Bryan Callen's viral clip of him arguing with Joe Rogan during the most recent JRE Fight Companion, the viral Phillies baseball Karen incident, Erik's famous guacamole eggs, weight loss update, landing a big acting gig and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Sportsbook app and use code GOLDEN. That's code GOLDEN to get $200 in bonus bets when you bet just $5.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erik and Chris talk about some absurd classic WWE moments, the Raja Jackson situation and more scammers taking advantage of Matt Rife fans. They also talk about the CEO who stole the kids hat at the US Open and have fun with a low energy call in. Get the full episode plus two extra episodes every month at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAfter decades together, why do some people decide to walk away? We explore the hidden reasons behind long-term breakups, from unmet needs to personal growth. Tune in—and join us to decompress over coffee. ☕https://www.bolde.com/why-some-men-walk-away-from-their-wives-after-decades-together/Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

Welcome to The Rose and Rockstar - with the Chief Troublemaker at Seventh Bear, Robert Rose, behind the bar serving one of his splendid cocktails while our host Ian Truscott, a CMO but not a rockstar, picks his brain on a marketing topic.  This week, over a refreshing cocktail, Ian and Robert discuss an idea Robert shared about losing creativity in B2B marketing on Goldenhour, a LinkedIn Live event with Anthony Kennada, founder of Audience Plus and three-time CMO. Some key points from the discussion: Data and processes are overshadowing creativity in marketing. Many marketers are leaving the profession due to a lack of creativity. AI is not solving the problem. Precision in marketing can lead to mediocrity. Marketers are focusing on efficiency rather than emotional connection. If you have a question for the bar or an opinion on this week's discussion, please get in touch - just search “rockstar cmo” on the interwebs or LinkedIn. Enjoy! — The Links The people: Ian Truscott on LinkedIn Robert Rose on LinkedIn Mentioned this week LinkedIn live event - Goldenhour: The Paradox of Content Marketing in the AI Age: Humanity Over Speed Robert's Lens Newsletter Valuable Friction - Robert Rose Robert's new relaunched website: Robertrose.net Robert's firm - Seventh Bear Ian's firm - Velocity B Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: We'll be right back by Stienski & Mass Media on YouTube Piano Music is by Johnny Easton, shared under a Creative Commons license You can listen to this on all good podcast platforms, like Apple, Amazon and Spotify. This podcast is part of the Marketing Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris recaps his celebrity poker tournament and third place finish, Erik shares some on-set horror stories and discuss how terrible the new "I know what you did last summer" movie is and how amazing an actor Daniel Day-Lewis is and much more. Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Sportsbook app and use code GOLDEN. That's code GOLDEN to get $300 in bonus bets instantly when you place your first bet of $5 or more—plus over $200 off NFL Sunday Ticket from YouTube and YouTubeTVRugiet - Head to https://rugiet.com/GOLDEN and use code GOLDEN to get 15% off todaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Joint Readiness Training Center is pleased to present the one-hundredth-and-twelfth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Senior Medical Operations Officer Observer-Coach-Trainer for the Task Force Sustainment (BSB / CSSB), CPT Victor Velez on behalf of the Commander of Ops Group (COG). Today's guests are subject matter experts in each of their warfighting fields, MAJ Jon Austin, SFC Scott Gallagher, 1LT Andy Cornelison, and LTC Max Ferguson. MAJ Austin is an armor officer from the Close Combat Lethality Task Force at the Maneuver Center of Excellence. SFC Gallagher is the former senior medic for 2-14 IN BN and is currently the Senior Enlisted Medical Advisor OCT for TF Sustainment (BSB / CSSB). 1LT Cornelson is a former Army Special Forces medic and is now the Physician's Assistant for 2-14 Infantry BN, “Golden Dragons” of 2nd IBCT, 10th Mountain Division. LTC Max Ferguson is the former BN Commander for 2-14 IN BN and is now the G-3 Operations Officer for 10th Mountain DIV as well as serving as the J-3 for the JTF Southern Border.   The 2nd Infantry Brigade Combat Team, 10th Mountain Division, known by its Hollywood call-sign “Commando Brigade”, is a light infantry unit headquartered at Fort Drum, New York. Carrying the proud motto “Courage and Honor,” the brigade traces its lineage to the 10th Mountain Division's storied World War II legacy in the mountains of Italy, where it earned distinction for its rugged combat effectiveness in extreme terrain. Reactivated in the post-Vietnam era, 2nd IBCT has since deployed multiple times in support of operations in Iraq and Afghanistan, exemplifying rapid deployment capability, adaptability, and lethality. Today, the Commando Brigade remains a cornerstone of the Army's light infantry force, specializing in mountain and cold-weather operations while preparing for large scale combat operations across multiple domains.   The “golden hour” concept from the Global War on Terror era is being expanded in LSCO to account for prolonged casualty care under contested evacuation timelines. Whole blood and walking blood banks extend treatment coverage, creating larger windows for evacuation to the next level of care. While long practiced within Army Special Operations Forces (ARSOF), this marks the first employment of the concept by a conventional unit in recent history.   In this episode of The Crucible podcast, the panel continues its in-depth discussion on prolonged casualty care (PCC) in large-scale combat operations (LSCO), building on themes introduced in part one. A key focus is on how modern units—especially those operating in austere, isolated, or logistically constrained environments—must adapt to provide lifesaving care when evacuation within the “Golden Hour” is not possible. From operations in Syria and the U.S. southern border to anticipated LSCO scenarios, the conversation highlights the reality that prolonged field care (PFC) is not a future problem—it's a current operational requirement. We unpack the complexity of holding casualties for hours (or days), examining scenarios where role 1 and 2 facilities become primary treatment centers in the absence of immediate access to surgical capabilities.   The conversation also addresses the practical responsibilities of leaders—both medical and maneuver—in creating the conditions for success. Topics include the importance of tourniquet conversion training, integrating whole-blood programs, designing low-signature CASEVAC platforms, and standardizing tactical combat casualty care (TC3) across formations. Leaders emphasize the need to build experiential knowledge in junior medics through trauma center exposure, paramedic fellowships, and realistic simulation labs. The gap in trauma experience across the force—especially among junior NCOs and medics—is framed as a critical training challenge, compounded by outdated equipment and inconsistent SOPs. The episode concludes with a call to prioritize medics' professional development, create scalable medical rehearsals nested within maneuver plans, and cultivate confidence in combat casualty care as a decisive enabler in LSCO.   Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

Send us a textDiscover the 9 subtle etiquette mistakes that could be quietly sabotaging your career. From workplace interactions to digital slip-ups, we break them down and share tips to rise above. Join us—and let's grab coffee to reflect! ☕✨Let Us Be Your Wingman Date Idea:Orchard and Pumpkin Patch SeasonSupport the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

Kia Ora, I'm Alfie! I'm 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM! I'm here to bring some fresh energy and fun to the station.

The guys discuss texting etiquette, Erik's habit of texting everyone Happy Thanksgiving, why Chris is a 10 though you'd never know it, paying for the tab when you eat out with friends, tarantulas invading Chris' house, white girl rappers, mayors pushing weight, Southwest Airlines requiring plus size people to purchase 2 seats to fly, fat people on planes, the downfall of Will Smith and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Sportsbook app and use code GOLDEN. That's code GOLDEN for new customers to get $300 in bonus bets instantly when you bet just five bucksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick Koenig has built a life around golf, photography, and adventure. From discovering the game as a kid, to creating the legendary RGV Tour (yes, a road trip built around golf!), Patrick's journey is as inspiring as it is entertaining.In this episode, we dive into:

Erik and Chris zoom in a couple of fans to talk about noisy upstairs neighbors and getting a private tour of the Egyptian Pyramids. They also discuss times they've been in aw, the Great Wall of China, and a fictional sitcom starring the Wahlbergs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, we share powerful success affirmations to inspire confidence, focus, and perseverance on your journey toward your goals. Speak them, believe them, and watch your mindset shift. Let's dream big together—come get coffee with us!Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

Thank you for listening to Episode 198 of The Pitchy Podcast.In this episode, Stephanie is flying solo but again she picked 3 “repeat offender” songs from NBC's The Voice over the last 8-ish seasons, chose two different performances of that song and decided “who did it best”, part 3.Stephanie has her opinions but she wants to hear YOURS TOO.Let us know in the comments what you think of her picks and tell us who you think did it best. If you want to hear bonus content where we talk more about this episode and answer questions from our Patrons, talk The Voice news, and more please consider joining us on Patreon for only $5 per month. Details for Patreon are below. 00:00-Cold Open and Show Opening3:00-Song 1: Golden Hour-Jeremy Beloate6:50-Golden Hour- bodie9:20-Song 1 Winner10:45-Song 2: Redbone- Kevin Hawkins13:30-Redbone-Taylor Deneen16:20-Redbone-Susie Lacy19:50-Song 2 Winner21:10-River-Sasha Hurtado24:45-River-Nini Iris27:05-Song 3 Winner28:15-Closing****************************************Pitchy Podcast Patreonpatreon.com/ThePitchyPodcastBe sure to subscribe to The Pitchy Podcast on your favorite podcast platform so you know when we drop new episodes!Also tap the link to head to our YouTube channel and hit that SUBSCRIBE button. https://youtube.com/@thepitchypodcastLastly, be sure to follow us on Instagram @thepitchypodcast to keep up with new episode updates, listen to episode clips and more. Thanks for listening . Hosted on Acast. See acast.com/privacy for more information.

On this episode of After Reality, I sit down with the fabulous Susan Noles — The breakout star from The Golden Bachelor. We talk about her Kris Jenner surprise moment, her podcast Golden Hour with Kathy Swarts, and what it's like finding love again in her golden years (including the difficulties of long-distance) We also talk about the beauty of tough love in parenting and friendship.Susan also opens up about her past marriage, raising kids, self-love, plastic surgery, celebrity encounters — including her recent smooch with Bradley Cooper — and her pearls of wisdom for anyone still searching for companionship. We also dive into the future of The Bachelor franchise and her thoughts on room for improvement. Susan dishes on her latest Tv appearance on Hulu's Got to Get Out.✨ Stay tuned until the end for a spicy and heartfelt rapid fire that you won't want to miss

The guys talk comedians talking smack about other comics, Marc Maron going after Matt Rife, how the comedy community got destroyed by the internet, Ralph Barbosa's atypical route to promote his comedy, Erik's story of his wife mistaking a woman for being pregnant when she wasn't, Theo Von kicking a girl out of one of his shows, condoms that change colors when they detect STD's and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SEASON 2 - EPISODE 155 - Fred Specktor - Agent In this episode of the Team Deakins Podcast, we speak with agent Fred Specktor (CAA). Fred has actually seen it all—now in his 90s, he joined the mailroom at MCA (before its dissolution) after graduating college, and he's been in the business ever since. After a stint as movie mogul Lew Wasserman's assistant at MCA, Fred was fired, and he recounts his journey bouncing between outfits until landing at CAA where he has represented top Hollywood talent for the past four decades. Fred's long career as an agent is populated with moments such as networking at a car accident and attending an acting class with Jack Nicholson, and he shares many of them with us throughout the episode. We also discuss the differences in Hollywood, moviegoing, and filmmaking between today and the previous century, and we learn how he still tackles his work with verve after a lifetime on the job. Plus, Fred makes his prediction for the future of the movies. - If you enjoy listening to Fred, we recommend reading THE GOLDEN HOUR. Fred's career and life is one of the subjects of the novel which was written by previous guest (and Fred's son) Matthew Specktor (Season 2, Episode 146). - This episode is sponsored by Aputure & Barco

Send us a textIn this episode, we unpack those subtle red flags in dating that seemed harmless at first but revealed much bigger issues over time. From small habits to overlooked signs, we're breaking it all down. Tune in, reflect, and then join us for an earnest invitation to get coffee.Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

Kia Ora, I'm Alfie! I'm 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM! I'm here to bring some fresh energy and fun to the station.

Each year at the Melbourne International Film Festival, a panel of guests gather to dissect the highs and lows of the zeitgeist. Host Michael Sun, essayist and regular writer for the Guardian, is joined by actor and writer Maria Angelico, Chicago–based New York Magazine Vulture culture critic Angelica Jade Bastién and visiting Los Angeles Times film critic Amy Nicholson to discuss the most overrated, underrated and personal favourite moments in movies, TV, podcasts and books of the past 12 months. Hear hot takes, heated discussions and great recommendations to enjoy post-festival. Featured music is ‘Golden Hour’ by Sarah the Illstrumentalist.Support the Wheeler Centre: https://www.wheelercentre.com/support-us/donateSee omnystudio.com/listener for privacy information.

The guys roast Kevin for his weird shoes and talk about their kids starting school, the new Jurassic World movie, Brad Pitt in the new Formula 1 movie, sex robots, how they react when their kids behave badly, Chris' experience in Miami, Sam Tripoli going off on Amy Schumer and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Sportsbook app NOW and use code GOLDEN. That's code GOLDEN for new customers to get $200 in bonus bets instantly when you bet just five bucks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Birth Lounge Podcast, I'm sitting down with Katharine Graves, the powerhouse behind KG Hypnobirthing, to uncover the magic of turning birth into a calm, confident, and downright empowering experience. We're talking about how hypnobirthing can completely change the way you feel about labor, why evidence-based maternity care is non-negotiable, and how partners can be fierce advocates in the birth space. Katharine also breaks down natural birth approaches like water birth, what you need to know about common interventions like inductions and C-sections, and why preparation is your secret weapon for a birth you feel good about. This is your permission slip to take charge of your birth story and make it an experience you actually want to remember. 00:00 Introduction and Guest Introduction 02:52 Katharine Graves on Hypnobirthing 05:20 Challenges and Misconceptions in Modern Birth Practices 20:05 The Role of Partners in Birth 30:15 Comparing Human and Animal Birth Practices 34:35 The Role of C-Sections in Modern Birth 34:54 Challenging Hospital Birth Assumptions 35:52 The Power and Pain of Birth 36:33 Hospital Interventions and Their Impact 39:18 Global Perspectives on Birth Practices 39:59 The Influence of Technology in Birth 40:49 The Debate on Birth Interventions 46:39 The Importance of Informed Choices 47:49 The Concept of Bonus Time in Late Pregnancy 56:37 The Golden Hour and Post-Birth Practices 01:02:57 Addressing Birth Trauma and Hypnobirthing 01:06:22 Final Thoughts and Resources   Guest Bio: Katharine Graves is the founder of KG Hypnobirthing, a leading antenatal pregnancy & birth education programme that has helped thousands of families approach birth with calm, confidence, and informed choice. She's a highly respected hypnobirthing expert - having been the first person to introduce hypnobirthing to the UK. She is also a hypnotherapist and doula as well as being author of The Hypnobirthing Book, selling well over 100,000 copies worldwide. Katharine has spent over 15 years personally teaching over 3,000 parents and 2,000 teachers & maternity professionals how to support physiological, empowering birth. Katharine is deeply passionate about respectful, evidence-based maternity care and the importance of giving women the tools to advocate for themselves during pregnancy and labour. Through her work, she's trained hundreds of midwives and birth professionals, and continues to lead the way in transforming birth culture through education and compassion. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Katharine on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: kghb.org/thebirthlounge kghypnobirthing.com   Check out The Hypnobirthing Book here!    Keywords: hypnobirthing, KG Hypnobirthing, Katharine Graves, natural birth, water birth, positive birth, calm birth, empowered birth, birth preparation, partner support in birth, birth advocacy, induction alternatives, avoiding c-section, evidence based birth, childbirth without fear, hypnobirthing techniques, labor comfort measures, natural pain relief birth, pregnancy podcast, The Birth Lounge

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“The adventure is the goal, not the finish time.”This week, the MidPacker Pod sits down with Rini Sugianto, an adventurer, animator, and trail runner whose journey proves that the best stories often come from the back of the pack.Born in Lampung, Sumatra, Rini's early loves were animation and mountains. After moving to the U.S., she swapped ice axes and heavy packs for the freedom of trail running, a shift that unlocked a whole new way to explore.Her adventures span from Papua's jungles to California's peaks, including Malibu, Kilimanjaro, and Mount Whitney. Along the way, she discovered the beauty of moving simply and self-supported.At UTMB, Rini fought through illness and a delayed start, crossing the 100-mile finish just 30 minutes before cutoff. Then, in 2025, she made history as the first Indonesian woman to finish the Western States Endurance Run, clocking 29:29:03 and earning every second of that buckle.For Rini, it has never been about speed. It is about staying power, chasing big dreams, and finding joy in the adventure, whether that is racing qualifiers or fast-packing the Sierra and Tahoe trails.Motivational TakeawaysPerseverance > pace.Curiosity can change your life.The back of the pack has the best stories.Relevant LinksIG: @rinisugiantoRini Sugianto Western States Finish on InstagramRini Sugianto write up on FreetrailWestern States 100 official siteUTMB World – Rini's race resultsAid Station Fireball Western States stats⁠Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Rini Sugianto, Lampung, trail running, mountaineering, UTMB, Western States 100, back-of-the-pack, endurance, fastpacking, perseverance, ultrarunning

Chris and Erik are joined by their wives for Golden Hour's version of the Newly Wed game! The guys also talk about a jealous wife who gives her husband lie detector tests every time he comes home, an NFL player getting handsy, and Jelly Roll making his in ring WWE debut. Get the full episode plus two extra episodes every month at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, we share powerful success affirmations to inspire confidence, focus, and perseverance on your journey toward your goals. Speak them, believe them, and watch your mindset shift. Let's dream big together—come get coffee with us!Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

The boys talk Matt Rife buying the "Annabelle" house, Post Malone getting cursed after touching a cursed box at Zak Bagans' museum, are psychopaths possessed by evil spirits or is it just mental health, the odd phenomenon of Mariah Carey and Whitney Houston losing their singing ability later in life, Will Smith's England video with no one reacting and much more. Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastFitbod - Get 25% off your subscription or try the app FREE for seven days at https://fitbod.me/GOLDENHOURQuince - Stick to the staples that last with elevated essentials from Quince. Go to http://quince.com/golden to get free shipping and 365-day returnsDrive Fast All Gas Giveaway - Enter to win my Custom 800+ Horsepower RAM TRX + $10K cash: https://drivefastallgas.com/collections/new-releasesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one simple daily habit could help you grow your gym?In this episode of "Run a Profitable Gym," Chris Cooper invites you to join him in his Golden Hour—a daily routine that grew his gym and other businesses.  This business-building hour is structured with the GOLDEN acronym:- Go to a place where you can focus.- Open your mind with a brain dump.- Lead with marketing reps.- Do your big projects.- End at the hour.- Next steps.Chris details each component and provides specific examples, from creating content on Monday to mining leads on Thursday.Tune in to see the exact process that's helped top Two-Brain gyms grow 32 times faster than the industry average.Then get your free copy of “The Golden Hour” by Aug. 8, 2025, via the link below—and use it to transform your business.Links"The Golden Hour"Gym Owners UnitedBook a Call  5:13 - Get the free book on Amazon6:11 - GOLDEN acronym breakdown12:21 - Big projects vs. marketing reps18:10 - Real wins from gym owners23:05 - Why gym owners need hope

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I had a 10-year journey to Hardrock. And when I kissed the rock, it felt like all those years finally made sense.”In this episode, Troy sits down with Ann Ongena, a Belgian-born runner and mom of five who discovered running in her 40s and went on to become the final official finisher at the 2025 Hardrock 100—crossing the line with just seven minutes to spare.Ann's story is one of quiet persistence, deep community roots, and a love for the mountains that shaped her into an ultra-runner. From training with a Flemish-language Couch to 5K podcast in Malibu to building up to qualifiers like UTMB, Kodiak Ultra Marathons, and Ultra Tour Monte Rosa, she's embraced every mile of the journey.We cover:How Ann transitioned from a late-blooming runner to an ultramarathon finisherHer 10-year journey of trying to get into Hardrock—and what it meant to finishTraining while raising five kids and now juggling grandkids and a part-time hiking guide gigHer role in Malibu's Trail Runners Club and love for the local trail communityHow crewing, friendship, and the right playlist carried her through the San JuansAnn's story reminds us that age, pace, and finish time don't define us—showing up does.Relevant LinksAnn's IG: @annongenaHardrock 100 Endurance RunTrail Runners Club - MalibuUltra-Trail du Mont-Blanc (UTMB)Kodiak 100Ultra Tour Monte RosaPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Ann Ongena, Hardrock 100, Trail Running, Midpacker, Female Ultra Runner, San Juans, Trail Runners Club, UTMB, Kodiak, Ultra Tour Monte Rosa, Grandmother Runner, FKT, Perseverance, Grit, 100 Miles, Golden Hour Finish, Malibu Trails

Send us a textIn this episode, we dive into the professions with sky-high failure rates—entrepreneurs, actors, real estate agents, oh my! Why do so many try and so few thrive? Let's unpack the risks, rewards, and red flags. Bring your ambition (and your caffeine), and come get coffee with us!Our first 'Who Not to Marry' episode is Season 2 Episode 19 - Toxic ProfessionsSupport the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

Kia Ora, I'm Alfie! I'm 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM! I'm here to bring some fresh energy and fun to the station.

Overwhelmed by business advice and the mountains of fix-your-gym resources?That's common, and overwhelm kills action. To help, Chris Cooper walks through six of his books for gym owners and helps you choose the one that will help you get big-time results today.

The guys discuss Erik sitting next to a person on a plane with horrible body odor, how to tell someone that they stink, Erik talking with a girl who's boob flopped out of her clothes mid conversation, Brendan's traumatic booger story, a WNBA player who had her wig knocked off her mid game, barfing stories, Eddie Murphy picking up a street walker and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Sportsbook app and use code GOLDEN. That's code GOLDEN for new customers to get $150in bonus bets instantly when you bet just five bucks.Rugiet - Head to https://rugiet.com/GOLDEN and use code GOLDEN to get 15% off today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dunkin' releases a follow-up ad to Sydney Sweeney's American Eagle campaign featuring actor Gavin Caselegno promoting a summer drinking called “Golden Hour”. Meanwhile, Nancy Pelosi chastises Jake Tapper for asking about Trump accusing her of insider trading. Thank you for supporting our sponsors that make The Dana Show possible…Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters on 8/6. Sign up for the Angel Studios Member's Guild and claim your perks today.Allio CapitalDownload Allio from the App Store or Google Play, or text “DANA” to 511511 to get started today.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Ruff GreensCall 214-RUFF-DOG Get a FREE Jumpstart Bag AND Ruff Chews—just pay shipping! A $30 value. Phone offer only!!!

Trump takes a hard stance against our allies who are teasing recognizing the state of Palestine. Eric Swalwell goes after people who made fun of his workout video. Nancy Pelosi chastises Jake Tapper for asking about Trump accusing her of insider trading. Zohran Mamdani says he likes having his own personal NYPD security detail after he previously called to defund the police. Dunkin' releases a follow-up ad to Sydney Sweeney's American Eagle campaign featuring actor Gavin Caselegno promoting a summer drinking called “Golden Hour”. Dana explains why Trump is taking the correct path where it concerns Palestine and Gaza. Kamala Harris announces her new book, the day after announcing she will NOT run for Governor of California, fueling speculation of her 2028 Presidential run. Zohran Mamdani looks like a deer in headlights when asked if he regrets calling to defund the police. FBI Director Kash Patel reportedly finds ‘burn bags' of Trump-Russia documents in a secret room.Thank you for supporting our sponsors that make The Dana Show possible…Byrnahttps://Byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://PatriotMobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://HumanN.comSupport your cholesterol health with SuperBerine—on sale at Sam's Club from 7/23 to 8/17. Boost your metabolic health and save!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its bestAngel Studioshttps://Angel.com/danaGet free tickets to see Sketch in theaters on 8/6. Sign up for the Angel Studios Member's Guild and claim your perks today.Allio CapitalDownload Allio from the App Store or Google Play, or text “DANA” to 511511 to get started today.All Family Pharmacyhttps://AllFamilyPharmacy.com/Dana Medical freedom is American freedom. Use code DANA10 to get 10% off your order.Ruff GreensCall 214-RUFF-DOG Get a FREE Jumpstart Bag AND Ruff Chews—just pay shipping! A $30 value. Phone offer only!!!

Red and blue are two primary colors. What's the third? Play. Share. Listen with Orlando Magic forward & founder of UNITUS, Jonathan Isaac. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erik and Chris check out the IG page Out of Pocket Bars, brush up on US prostitution laws, and debate bidets. They also listen to a track from a Christian child right wing rapper, talk about Colbert's firing, and recap Erik's Celebrity Family Feud appearance. All this and much more! Get the full episode plus two extra episodes every month at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, we explore the surprising key to happiness revealed by professor Marina Cooley—spoiler: it's not what you think! Tune in as we break down her insights and what they mean for everyday joy. Smiles encouraged, overthinking optional. Grab your favorite mug and come get coffee with us!Article: https://www.cnbc.com/2025/07/05/i-tried-denmarks-no-1-secret-to-happiness-for-a-year-it-made-me-happier-and-more-confident.htmlSupport the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

The guys get triggered over Casey's shoes and talk proper attire whilst flying on an airplane, bringing stinky foods on an airplane, the WNBA money controversy, social media affecting youngsters, Brendan getting one of his IG handles taken away, the viral CEO cheating video at a Coldplay concert and much more.DraftKings - Download the DraftKings Pick Six app NOW and use code GOLDENAmerican Financing - Call American Financing today 866 - eight eight six - ninety two sixty two, That's 866 - eight eight six - ninety two sixty two. https://americanfinancing.net/golden Call American Financing today to find out how customers are saving an avg of $800/mo. 866-886-9262 or visit http://www.AmericanFinancing.net/Golden, NMLS 182334, nmlsconsumeraccess.orgDrive Fast All Gas Giveaway - Enter to win my Custom 800+ Horsepower RAM TRX + $10K cash: https://drivefastallgas.com/collections/new-releasesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys talk Chris' upcoming trip to Dublin, Ireland and Brendan's amazing experience there, Erik's recent U-Haul incident, the reason Brendan and his kiddo's dyed their hair blonde, the new Dexter series, a debate about getting tattoos of other men on you, best Will Ferrell movies, the new Superman movie and much more!DraftKings - Download the DraftKings Sportsbook app and use code GOLDENShady Rays - Go to http://shadyrays.com and use code Golden for 35% off polarized sunglassesDraftKings - Download the DraftKings Pick Six app NOW and use code GOLDENDrive Fast All Gas Giveaway - Enter to win my Custom 800+ Horsepower RAM TRX + $10K cash: https://drivefastallgas.com/collections/new-releasesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've uncovered the Stephanie Miller vault - all of the happy hour episodes featuring Stuttering John. We're starting with John's first appearance on the show, before he worked there. John uses the guest stop as an opportunity to interview for a job.  Adam Busch found a hilarious NY Post article about Stuttering John's embarrassing first week on the Tonight Show. We check in on the Golden Hour where these lunatics are defending Diddy and complaining about the victims of the MeToo movement. Aaron at Steel Toe is begging for the goal again, regretting trying to put on a golf tournament, and pretending that Mike David at Redbar likes him and his show. KarmicX is on Stuttering John's side vs. Shuli and me. Opie had a super heroic day at the beach and doesn't realize that he almost got his neighbor killed! Cardiff, Megan, and Annie join us to play another round of 2 Minutes with Tom and the brand new game “Is It Gay?” We finish up with recent reviews and comments as well as your voicemails.  Tickets on sale for WATP with Anthony Cumia at The Villa Roma Resort in Callicoon, New York on September 5th – ⁠http://watplive.com/ ⁠ Tickets on sale for the Magic Bag on September 12th – ⁠https://www.themagicbag.com/concerts-magicbag/who-are-these-podcasts-hide-september-15-2023-hide⁠ Support us, get bonus episodes, and watch live every Saturday and Wednesday: ⁠http://bit.ly/watp-patreon⁠ ⁠https://watp.supercast.tech/⁠ Cardiff's channel – https://youtube.com/@cardiffelect Annie's website – https://www.insanneity.com/ Watch this episode here - https://youtube.com/live/ax6uuKbNm2U  Get 60% off the Magic Mind offer with our link and code ⁠https://www.magicmind.com/watp60⁠ & WATP60 Learn more about your ad choices. Visit megaphone.fm/adchoices

Erik and Chris are back to argue about station wagons, T-shirt disasters, and the everyday struggle of finding a decent haircut or coffee spot. They share Family Feud set stories, talk about overpriced barbers, and swap takes on sitcom roles and behind-the-scenes chaos. DC's Superman obsession gets roasted, every recent actor gets a quick verdict, and a caller sparks candid debate about spilled beers at concerts. The episode wraps with digs at lip ring age limits, honest hits on Houston rap, Will Smith's new freestyle, forgotten actors, alarm song routines, and sitcom nostalgia—no hype, just what happened. Get the full episode plus two extra episodes every month at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The boys are back to talk Jake Paul vs Julio Cesar Chavez Jr., Ben Askren's double lung transplant Nick knowing the alligator from Arnold Schwarzenegger'sn the 6th day movie, Antonio Brown news, updates on Diddy's trial, Playboy mansion and Hugh Hefner stories, Kevin trying to hook up with Charlize Theron, strip club experiences and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Pick Six app NOW and use code GOLDEN. That's code GOLDEN for new customers to play $5, get $50 in Pick 6 credits.Quince - Stick to the staples that last with elevated essentials from Quince. Go to http://quince.com/golden to get free shipping and 365-day returnsDraftKings - Download the DraftKings Sportsbook app and use code GOLDENFITBOD - Get 25% off your subscription or try the app FREE for seven days at https://fitbod.me/GOLDENHOURAmerican Financing - Call American Financing today 866 - eight eight six - ninety two sixty two, That's 866 - eight eight six - ninety two sixty two. https://americanfinancing.net/golden Call American Financing today to find out how customers are saving an avg of $800/mo. 866-886-9262 or visit http://www.AmericanFinancing.net/Golden, NMLS 182334, nmlsconsumeraccess.orgDrive Fast All Gas Giveaway - Enter to win my Custom 800+ Horsepower RAM TRX + $10K cash: https://drivefastallgas.com/collections/new-releasesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join host Matt Chittim as he sits down with Andrew Mayo, a Sacramento resident and trail running enthusiast, to discuss his incredible journey to completing the Western States 100. Andrew shares his experiences, challenges, and the significance of finishing within the coveted "Golden Hour" and why that presented a magical full-circle moment. Follow Andrew at www.instagram.com/55phil. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Khloe Kardashian has her own podcast because she's soooo interesting to listen to. Her first episode was an interview her former brother-in-law Scott Disick, who is not a real person but a character that's being played by Will Ferrell. She also does an AMA that consists of the dumbest questions and answers possibly possible.  Doug from Good Times Great Movies joins us to try to explain how Scott could be this stupid. A recent episode of Lucy Does Dabbleverse ended with a thud. Brendan Schaub is still doing The Golden Hour and he talks to Chris D'Elia and Erik Griffin about almost firing his producer immediately after having the guy move to Austin. The question remains, what is Erik laughing at? A guy who has worked with Sacha Baron Cohen explains why he's way more talented than Stuttering John. Opie ate a THC gummy before watching a football game and his brain melted for some reason. We finish up with another round of 2 Minutes with Tom, Internet News, and your voicemails.  Doug's show - https://www.youtube.com/@GoodTimesGreatMovies Need graphic design work? - https://www.bloodyfrenchdesign.com/ Tickets on sale for WATP with Anthony Cumia at The Villa Roma Resort in Callicoon, New York on September 5th – http://watplive.com/  Tickets on sale for the Magic Bag on September 12th – https://www.themagicbag.com/concerts-magicbag/who-are-these-podcasts-hide-september-15-2023-hide Support us, get bonus episodes, and watch live every Saturday and Wednesday: http://bit.ly/watp-patreon https://watp.supercast.tech/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys talk about Chin almost getting fired, Erik's weight loss journey, Elon Musk and Mark Zuckerberg changing their political views, all new P Diddy trial updates and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDrive Fast All Gas Giveaway - Enter to win my Custom 800+ Horsepower RAM TRX + $10K cash: https://drivefastallgas.com/collections/new-releasesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys talk about their favorite Batman actors and movies, debating who nailed the role from Michael Keaton to Robert Pattinson and ranking the films from Nolan's classics to the more questionable ones. They also dive into Will Smith's latest music video, joking about his midlife rap comeback and how hip hop really is a young man's game. Plus, they laugh over a courtroom moment where a lawyer accidentally calls the judge “honey,” sparking a hilarious discussion about relationships and embarrassing slip-ups. All that, their favorite comedians, and much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys talk Liver King wanting to fight Joe Rogan, Amanda Bynes' Ozempic journey, Chris playing video games on Twitch, Erik's wife making him sit down to pee, Chris getting a ticket for texting whilst driving, Erik's lavish video game travel gear, an update on Brendan's life in Texas, all of the guys' favorite workouts, Erik's likelihood of taking Ozempic and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastAmerican Financing - Call American Financing today 866 - eight eight six - ninety two sixty two, That's 866 - eight eight six - ninety two sixty two. https://americanfinancing.net/goldenDraftKings - Download the DraftKings Sportsbook app and use code GOLDENProgressive - http://progressive.com/Rugiet - Head to http://rugiet.com/GOLDEN and use code GOLDEN to get 15% off today.Shady Rays - Go to http://shadyrays.com and use code Golden for 35% off polarized sunglassesDrive Fast All Gas Giveaway - Enter to win my Custom 800+ Horsepower RAM TRX + $10K cash: https://drivefastallgas.com/collections/new-releasesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys discuss what it would be like if they transitioned and talk LA riots, the awesomeness of Patagonia jackets, favorite snacks, Erik checking in his video game consoles at the airport, urination complications, favorite underwear colors, Erik performing at Dave Schapelle's comedy club and hanging with him, Brendan and Chris' stories about meeting Orlando Bloom and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastFITBOD - Get 25% off your subscription or try the app FREE for seven days at http://fitbod.me/GOLDENHOURDraftKings - Download the DraftKings Sportsbook app and use code GOLDENQuince - Stick to the staples that last with elevated essentials from Quince. Go to http://quince.com/golden to get free shipping and 365-day returnsDrive Fast All Gas Giveaway - Enter to win my Custom 800+ Horsepower RAM TRX + $10K cash: https://drivefastallgas.com/collections/new-releasesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.