Podcasts about Golden hour

Send us a textIn this affirmation episode, we explore linking your abundance to a powerful word that grounds your intentions and attracts more into your life. Speak it, feel it, embody it. Let's align with abundance together, then seal the moment with a trip our favorite coffee spot. ☕✨Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

This podcast episode delves into the complexities of unconventional warfare, particularly focusing on the historical context, the evolution of medical support within special forces, and the challenges faced in modern warfare. The speaker discusses the importance of guerrilla warfare tactics, the role of medical personnel in combat situations, and the concept of the 'Golden Hour' in trauma care. The conversation also highlights the need for adaptability in military medicine as warfare evolves.TakeawaysThe Army has historically struggled with unconventional warfare (UW).20% of special forces are dedicated to medical roles.Guerrilla warfare has a rich history that continues to influence modern tactics.Medical support is crucial for maintaining morale in guerrilla forces.The concept of the Golden Hour is vital for trauma care in combat.Modern warfare presents unique challenges for medical support teams.The future of military medicine may require a return to guerrilla tactics.Special Forces medics have evolved significantly since their inception.The importance of local medical support in prolonged field care is increasing.Adaptability in medical practices is essential for effective combat medicine.Chapters00:00 Introduction to Unconventional Warfare02:33 Historical Context of Guerrilla Warfare05:54 Medical Support in Guerrilla Warfare08:59 Evolution of Special Forces Medics11:46 The Golden Hour Concept14:42 Challenges in Modern Warfare17:39 Future of Medical Support in WarfareFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠⁠

The guys celebrate Christmas and talk their kids playing Elf on a Shelf, the powerful influence of Big Garmin, stories of snitching at school, Brendan's secret reign as the Piss Bandit, trying to fix things without asking for people's help, debating TV sizes, dealing with hot babysitters and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Pick6 app now and use code GOLDEN. New DraftKings customers can play just $5, get $50 in Pick6 credits with code GOLDEN. Ride the upside. In partnership with DraftKings Pick6.Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://hims.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To close out the year, we're looking back on some of the conversations that shaped This Helps in 2025. This episode is a highlight reel of moments, ideas, and voices that stayed with us: conversations about connection, vulnerability, grief, hope, power, and what actually helps us, day to day. This is not a definitive list, and it's definitely not a ranking. We had so many meaningful conversations this year, and we loved every one of them. What you'll hear in this episode is just a snapshot, a cross-section of the themes, questions, and voices that capture the spirit of what this show has been exploring and where we're hoping to go next.

Send us a textIn this episode, we share free and easy last-minute Christmas gift ideas that are thoughtful, creative, and stress-free. Perfect for when time (or budget) is tight but love is big. Tune in for simple inspiration—and once the gifts are wrapped, let's go grab coffee together. ☕

Am Jahresende haben wir noch eine letzte Folge Fasttrack für euch. Zum Abschluss haben wir für euch ein sehr spannendes Interview mit Michael Boch geführt zu den neuen Sepsis-Guidelines. In den neuen Leitlinien gibt es ja doch ein paar relevante Neuerungen z.B. zu Blutkulturen, der Golden Hour oder Screenings Tools. Ausserdem stellen wir euch noch die neue Homepage Toxinfo.de vor die alles notfallrelevante zu Intoxikationen sehr übersichtlich und einfach darstellt. Damit verabschieden wir vom Fasttrack-Team uns für dieses Jahr. Wir wünschen euch schöne Weihnachten und einen guten Rutsch! Und hoffentlich sehen/ hören wir uns 2026 wieder.

Rita Mc Speaking On Golden Hour Treatment by Clare FM

Two hundred years ago, jobs lasted generations. Your grandfather kept the same job for 40 years. Today? You'll change jobs at least 12 times in your working life—and you're unlikely to be doing what you're doing now in just five years.The job cycle has collapsed from multi-generational stability to something almost unpredictable, and AI is accelerating this change beyond anything we've seen before. But here's the truth most people miss: AI isn't taking your job. Your outdated skills are.In this episode, we break down what employees need to do to stay relevant and how employers can manage workforce transitions without destroying their teams. You'll hear real examples from companies getting it right—Citibank trained 175,000 employees, Amazon invested $1.2 billion, and PwC created gamified learning that attracts 9,000 participants monthly.Workers now need new skills every decade, not every generation. Self-education isn't optional anymore. Companies that figure out how to retrain their people will dominate their industries. Those that don't will lose their best talent.The pace of change isn't slowing down. This episode gives you the playbook for navigating it—one Golden Hour at a time.Connect with Chris Cooper:Website - https://businessisgood.com/

Erik receives a unique gift from a Golden Hour fan and brings it to the studio and the guys talk Brendan's Instagram skits with his wife, Ray J's confession about Diddy and his butt, how long it takes someone to fall in love and want to start a family, age gaps in relationships, what Chris would do if he started going bald and his battle with shingles, the new series Pluribus, Trump's comments on the Rob Reiner tragedy, Tomi Lahren's glow up, Jack Doherty's hateable face and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Sportsbook app TODAY! New customers, bet just $5, and if your bet wins, you'll instantly get paid $200 in bonus bets with code GOLDENQuince - Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to http://quince.com/golden for free shipping on your order and 365-day returnsDon't let your money sit around—put it to work with Stash. Go to https://get.stash.com/golden to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erik and Chris talk about spicy fantasy novels, the McDonald's AI-generated ad, and Erik upgrading to an Alaskan King Bed and much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My conversation with Anya starts at 38 mins and Jason and I being at 1:05 in to today's show after headlines and clips Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 760 awesome, curious, kind, funny, brilliant, generous soul Anya Kamenetz speaks, writes, and thinks about generational justice; about thriving, and raising thriving kids, on a changing planet. Her newsletter on these topics is The Golden Hour. She covered education for many years including for NPR, where she co-created the podcast Life Kit: Parenting. Her newest book is The Stolen Year: How Covid Changed Children's Lives, And Where We Go Now. Kamenetz is currently an advisor to the Aspen Institute and the Climate Mental Health Network, working on new initiatives at the intersection of children and climate change. Anya Kamenetz speaks, writes, and thinks about generational justice; about thriving, and raising thriving kids, on a changing planet. Her newsletter on these topics is The Golden Hour. She covered education as a journalist for many years including for NPR, where she also co-created the podcast Life Kit:Parenting in partnership with Sesame Workshop. Kamenetz is currently an advisor to the Aspen Institute and the Climate Mental Health Network on new initiatives at the intersection of children and climate change. She's the author of several acclaimed nonfiction books: Generation Debt (Riverhead, 2006); DIY U: Edupunks, Edupreneurs, and the Coming Transformation of Higher Education (Chelsea Green, 2010) ; The Test: Why Our Schools Are Obsessed With Standardized Testing, But You Don't Have To Be (Public Affairs, 2016); The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life (Public Affairs, 2018), and The Stolen Year: How Covid Changed Children's Lives, And Where We Go Now (Public Affairs, 2022). Kamenetz was named a 2010 Game Changer in Education by the Huffington Post, received 2009, 2010, and 2015 National Awards for Education Reporting from the Education Writers Association, won an Edward R. Murrow Award for innovation in 2017 along with the rest of the NPR Ed team, and the 2022 AERA Excellence in Media Reporting on Education Research Award. She's been a New America fellow, a staff writer for Fast Company Magazine and a columnist for the Village Voice. She's contributed to The New York Times, The Washington Post, New York Magazine and Slate, and been featured in documentaries shown on PBS, CNN, HBO and Vice. She frequently speaks on topics related to children, parenting, learning, technology, and climate to audiences including at Google, Apple, and Sesame, Aspen Ideas, SXSW, TEDx, Yale, MIT and Stanford. Kamenetz grew up in Baton Rouge and New Orleans, Louisiana, in a family of writers and mystics, and graduated from Yale University. She lives in Brooklyn with her husband and two daughters. ______________________________________ Check out and subscribe to Dr Jason Johnson new youtube channel Dr. Jason Johnson is an associate professor of politics and journalism in the School of Global Journalism & Communication at Morgan State University and author of the book Political Consultants and Campaigns: One Day to Sell. He focuses on campaign politics, political communication, strategy and popular culture. He hosts a podcast on Slate called "A Word" He is a political analyst for MSNBC, SIRIUS XM Satellite Radio and The Grio. He has previously appeared on CNN, Fox News, Al Jazeera, Current TV and CBS. His work has been featured on The Daily Show with Trevor Noah, The Late Show with Stephen Colbert and on ESPN. He has been quoted by The Guardian, The Washington Post, The Washington Times, The Wallstreet Journal, Buzzfeed, The Hill newspaper, the Cleveland Plain Dealer and the Atlanta Journal Constitution. Dr. Johnson is a University of Virginia alumnus and earned his PhD in Political Science from the University of North Carolina at Chapel Hill. On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page   Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo

The boys talk Chris annoyingly waking up Erik's kid, Brendan attending Tucker Carlson's Christmas party and being the first heavyweight in UFC history to land a D'Arce Choke, Paramount and Netflix's bidding war to buy Warner Bros Discovery, the new Pluribus and Stranger Things episodes, the Golden Globes holding their first ever Podcast Awards nominations and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastQuince - Give and get timeless holiday staples that last this season with Quince. Go to http://quince.com/golden for free shipping on your order and 365-day returns.DraftKings - Download the DraftKings Pick6 app now and use code GOLDEN. That's code GOLDEN — play just $5, and get $50 in Pick6 credits.Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/goldenTempo - For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to http://tempomeals.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Ian Fitchuk, a two-time Grammy Award–winning musician, songwriter, and producer based in Nashville. You've heard his work on Golden Hour with Kacey Musgraves - a landmark record that helped redefine the sound of modern country and pop. Ian has also collaborated with artists like Maggie Rogers, Joy Oladokun, Chris Stapleton, and Boyncé, bringing his versatile musicianship and deep sense of songcraft to every project he touches. In this conversation, Ian shares his journey from growing up in a musical family to finding his voice as both an artist and a producer. We talk about the evolution of the Nashville music scene, how collaboration shapes every great record, and why fear can actually be one of the most powerful creative tools in the studio. Ian opens up about rediscovering his own songwriting, balancing commercial work with personal expression, and learning to embrace uncertainty as part of the artistic process. Whether you're a songwriter, producer, or studio musician, this episode is packed with insight into what it really means to make music in Nashville today - not just as a profession, but as a lifelong creative pursuit. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://www.spectra1964.com https://pickrmusic.com  https://RecordingStudioRockstars.com/Academy https://www.thetoyboxstudio.com/ Listen to the podcast theme song "Skadoosh!" https://solo.to/lijshawmusic Listen to this guest's discography on Spotify:  https://open.spotify.com/playlist/6on3LJZ2s6RnTOkHEkDyCZ?si=e6896b3481a74242 If you love the podcast, then please leave a review: https://RSRockstars.com/Review   CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRoockstars.com/536

Send us a textThis episode centers on affirmations for spiritual peace and divine blessings, helping you reconnect with calm, clarity, and grounding. Whether you need a reset or a moment of stillness, these gentle reminders uplift the soul. Breathe deeply, speak life, and afterwards treat yourself to a cup of your favorite coffee. ☕✨Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

Kia Ora, I'm Alfie! I'm 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM! I'm here to bring some fresh energy and fun to the station.

The guys talk Akaash Singh's wifey drama, Chris and Erik's memory of Akaash previously talking smack about Chris and despite that, Chris has zero desire to knock him while he's down, Andrew Schulz's appearance on Joe Rogan's podcast addressing Marc Maron on the Bad Friends podcast talking smack on Joe Rogan while Bobby Lee and Andrew Santino refrain from defending Rogan, the cons of performing at New Year's shows, Chris' continued excitement for his CoreViva body scan, Chris and Brendan on meeting haters in real life and much more. Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastAG1 - Head to http://drinkag1.com/goldenhour you'll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free.DraftKings - Download the DraftKings Sportsbook app and use promo code GOLDEN. That's code GOLDEN to turn five bucks into two hundred in bonus bets if your bet wins.Stash - Go to https://get.stash.com/golden to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures. That's https://get.stash.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erik and Chris are back to talk road stories, parasocial fame, and why so much pop culture feels different when you revisit it years later. They also attempt the Whitney Houston Challenge, discover Nick is actually a middle‑aged aunt, and check out one of Robert Irwin's standout performances on Dancing With the Stars. Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys talk about growing up on shows like The Fresh Prince of Bel-Air, what those kinds of sitcoms meant to different audiences, and how that ties into their friendship and the tone of the podcast. They also get into the whole heat-versus-cold debate, comparing Texas summers to frigid winters and admitting they are basically “inside people” who care more about a cozy house than a big yard.They also discuss Austin versus Los Angeles as comedy cities, breaking down why LA can be brutal for new comics, what the Austin scene looks like now with spots like the Mothership, Creek and the Cave, and Helium, and how hard it can be to break into those rooms. On top of that, they talk about what it would really mean to move their families, where they could realistically see themselves living, and how different that choice feels once you are already established in comedy. Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastQuince - Give and get timeless holiday staples that last this season with Quince. Go to http://quince.com/golden for free shipping on your order and 365-day returns.DraftKings - Download the DraftKings Sportsbook app and use code GOLDEN. That's code GOLDEN, bet five bucks and get $200 in bonus bets if your bet wins.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The field recording upon which this piece is based doesn't sound like much, but it represents a huge moment for the Cities and Memory project, and a personal moment for me. The first ever overseas recording submitted to the project back in 2015 was from Sofienbergparken in Oslo, and it felt incredible that the project had managed to reach anyone outside of the UK and inspire them to submit a sound. From tiny acorns, mighty oaks grow, and ten years later we're close to 8,000 sounds submitted to the project. I was invited to return to Oslo to perform Cities and Memory live shows and deliver a presentation, and so visiting Sofienbergparken was a kind of pilgrimage to me - a place I'd imagined through sound but never seen. It was a glorious September late afternoon, with warm golden sunshine, and I recorded a walkthrough of the park, with lots of different groups all enjoying the space, from children in the playground to groups listening to music and smoking, groups playing table tennis, groups sitting around enjoying a Saturday evening beer, dog walkers, exercisers and so on - all of Oslo was here to enjoy the park, it seemed.  This piece tries to sum up in sound some of what I felt in that golden sunshine, experiencing a moment of warmth and peace ten years on from that first sound. Synths layer on the warmth of emotion, while snippets from the field recording of enjoyment - children playing, table tennis matches in action - rise up into the mix. A layered bed of the field recording sits underneath, and pans from left to right as the piece progresses, so you join me on a walk across the park - the final sounds are the crunch of gravel underfoot as I finally take my leave, satisfied.   Sofienbergparken reimagined by Cities and Memory. 

Send us a textIn this episode, we're diving into all the television and streaming shows heating up screens this Fall! From returning favorites to brand-new must-sees, we're breaking down what's binge-worthy, what's overhyped, and what deserves a cozy night in. Grab your blanket, jot down some watchlist recs and join us while we make a brown sugar latte ☕

Kia Ora, I'm Alfie! I'm 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM! I'm here to bring some fresh energy and fun to the station.

Is More Communication Better?We live in an always-on world where everyone can connect with anyone instantly. This much communication should make business easier and faster, right?Wrong. Communication has reached a tipping point where more is no longer better.In this episode, we explore why the explosion of workplace messaging tools, constant availability, and "open door" digital policies are actually hurting your business—and what to do about it.We break down five critical problems with overcommunication: CEOs who can't find time to think strategically, analysis paralysis from gathering too many opinions, leaders who dodge responsibility through "democracy theater," the office politics created when you ask for input you won't use, and the blurred boundaries that happen when founders overshare personal struggles to win loyalty.Drawing on insights from Naval Ravikant's recent podcast on why his company banned Slack, we examine why the best founders—from Steve Jobs to Jeff Bezos to Elon Musk—have always fought to "unscale" their companies and protect focused work time.Then we get practical. You'll learn specific frameworks including the Golden Hour (one growth move before opening any communication), how to set communication guardrails using asynchronous channels and office hours, and why "input does not equal a vote" when making decisions.If you're a founder or leader who feels chained to your phone, overwhelmed by notifications, and unable to do the strategic thinking your company needs—this episode is for you.Key takeaway: The right communication beats more communication. Every time.Connect with Chris Cooper:Website - https://businessisgood.com/

The boys discuss their underwear, review the new Frankenstein movie, preview the new season of Stranger Things and talk Erik's crazy traveling week, Brendan's Texas Gala experience, Chris' enthusiasm for his upcoming body scan and "roasting" his kid, Brendan accidentally calling his girl the B word, farting stories and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastTempo - For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to http://tempomeals.com/goldenQuince - Go to https://quince.com/golden for free shipping on your order and 365-day returnsDraftKings - Don't just watch basketball – Pick. Play. Cash in! Download the DraftKings Pick6 app now and use code GOLDEN. That's code GOLDEN — play just $5, and get $50 in Pick6 credits.Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode features important visuals. For the best experience, watch it on YouTube. Gym owners, if you need more clients, this training is for you.In this detailed video, Two-Brain Business founder Chris Cooper breaks down his bulletproof system for fixing your leads problem forever by creating a never-ending stream of people who are eager to join your gym.You'll learn the exact strategies top gyms use to keep their sales pipelines full—and even receive plug-and-play lead-nurture scripts that convert curiosity into commitment. With step-by-step directions, Coop shows you how to set up four marketing funnels that will consistently attract gym leads year round:

The guys discuss Nordstrom Rack, double-paying for subscriptions, the Frankenstein movie, and Danny Go having bangers. Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textJoin us as we dive into the world of ethical non-monogamy—what it means, how it works, and why communication and consent are everything. Nestle in for an open-minded, honest conversation about modern love — followed by a steamy trip to grab coffee ☕

The skills you've learned through fitness training can help you grow your business—if you know how to apply them.In this episode of “Run a Profitable Gym,” Two-Brain founder and CEO Chris Cooper explains why workout habits directly translate to gym ownership and entrepreneurialism.Every gym owner already has 11 critical fitness skills, such as resilience, adaptability, discipline and virtuosity, and Coop provides a plan to use those assets to grow your business. Coop also details his simple Golden Hour habit—doing one thing every day to grow your business before doing anything else. This daily period of focused effort can transform your gym the same way daily training transforms your body. Tune in to learn how to employ skills you already have and build a stronger, more profitable gym.LinksGym Owners UnitedBook a Call2:06 - Habits, resilience & virtuosity 9:58 - Progressive overload & recovery12:57 - Measurement, coaching & feedback20:33 - Accountability & adaptability22:39 - Long-term vision & hope

The guys talk Erik meeting Sydney Sweeney and performing his comedy (about her) in front of her, they also discuss what it would be like to be a billionaires, the government shutdown, bodied up news weather reporters, the controversy of cloning, penis exercises, NBA, MLB and UFC betting scandals, the odd couple that took Delonte West into their home and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastQuince - Go to https://quince.com/golden for free shipping on your order and 365-day returnsDraftKings - Download the DraftKings Sportsbook app and use code GOLDEN. That's code GOLDEN to turn five bucks into 300 in bonus bets if your bet wins.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Twitter: @podgaverockInsta: @podgaverockSpecial Guest Host: Joshua Gale and Sean MonahanFleetwood Mac “Landslide” from the 1975 album "Fleetwood Mac" released on Reprise. Written by Stevie Nicks and produced by Fleetwood Mac and Keith Olsen.Personel:Stevie Nicks - vocalsLindsey Buckingham - guitarsCover:Performed by Neal Marsh and Josh BondIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Writer Josh Bond. Produced by Frank Charlton.Other Artists Mentioned:Lord HuronJump Little ChildrenHootie and the BlowfishGrateful DeadGale Bird “Roses”Holy City MusicGale Bird “Crumble Down”Ryan Adams “Cold Roses”Gale Bird “I Can't Wait”Brandon LakeGale Bird “You'll Come Home”Whitney HoustonAlan JacksonJohn MaherThe Counting CrowsCoheed and CambriaQueen “Live at Wembly”ForeignerGale Bird “I Still Do”Gale Bird “Lookie Here”George Benson “Breezing”George Benson “Talking Verve”George Benson “Giblet Gravy”George Benson “Lucky Ole Sun”Curtis MayfieldNeed to BreatheTim TebowJosh GarrelsFleetwood Mac “Rumours”Fleetwood Mac “The Dance”Fleetwood Mac “Silver Springs”The ChicksFleetwood Mac “Rhiannon”The Beatles “Love Me Do”Gerry RaffertyMozartOzzy OsbourneRick SpringfieldBuckingham NicksJim Croce “Time in a Bottle”James TaylorAvett BrothersCSNY “Helplessly Hoping”Pink Floyd “Wish You Were Here”Dolly Parton “Jolene”Miley CyrusLucy DacusPhoebe BridgersTaylor SwiftKacey MusgravesJill AndrewsIngrid MichaelsenStyx “Come Sail Away”Smashing PumpkinsBushFlatland CavalryBob MarleyJimmy CliffTori AmosThe Clash

Send us a textIn this episode, we're uncovering the common but surprisingly dangerous things people do every day without realizing the risks. From habits to shortcuts, we're breaking down what to avoid and why. Tune in for insight, laughs, and a safe temperature mug of get coffee ☕

Kia Ora, I'm Alfie! I'm 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM! I'm here to bring some fresh energy and fun to the station.

Hero culture caps growth. Eric and process-improvement pro George Pesansky show you how to trade capes for systems using a no-BS What–Why–How framework. Define the what (outcome), clarify the why (priority), then let your people own the how. We unpack faster bad-news communication, direct vs. root vs. latent causes, the Golden Hour for standardizing wins, and the Four M's (Man, Machine, Material, Method). If you want a business that runs when you step away—and gets the most out of your people—this episode is your blueprint. Grab George's book Superperformance or visit myblendedlearning.com.     90-Day High-Performance Dashboard You can't afford to let your people drift. To drive real performance, you must coach with clarity and purpose.   Use the 90-Day High-Performance Dashboard to: Get clear on what matters most. Drive focused action and accountability. Strengthen trust and deepen relationships.   Success doesn't happen by accident. It happens when leaders coach with precision and consistency. Download the 90-Day High-Performance Dashboard here: https://www.constructiongenius.com/high-performance-in-a-new-role Coach your team toward real results — one conversation at a time.     Resources to Help You Win in Construction

Sam's popping the cowboy hat on as he looks and listens back to the 2018 Grammys Album of the Year, Kacey Musgraves' Golden Hour. Will he be feeling the country time blues, or is he going to go full Velvet Elvis?Relisten to Golden Hour on Spotify or Apple Music.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.

The guys talk about how much they miss their experiences at Erewhon together and how Chris won't be as tight with the guys as soon as Erewhon opens up by his pad. Also, they discuss how delicious Huaco Eatery is, which memorabilia items the guys would actually buy, the scariest thing Brendan witnessed in New Orleans, their favorite and least favorite hot sauces, Nick's multi year long chronicling of his Eggs Benedict adventures through pictures, an update of Chris' macros, Erik's protein pancakes and love of shiny booty's and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastQuince - Go to https://quince.com/golden for free shipping on your order and 365-day returnsDraftKings - Download the DraftKings Sports book app and use code GOLDEN. That's code GOLDEN, bet five bucks and get 3 months of League Pass plus get $300 in bonus bets if your bet wins.Stash - Go to https://get.stash.com/golden to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, we're embracing gratitude and speaking blessings into our lives through powerful affirmations. Tune in to refocus your heart, uplift your spirit, and welcome more joy and peace into your day—followed by a warm trip to grab coffee. ☕

Kristina and Anna unpack how the Inner Villain system shows up in everyday life: time blindness, rule-set clashes, obsessive “fixing,” and the loneliness of divide-and-conquer living. Kristina shares how mold, town history, and nervous-system patterns mirrored the Evasive Expert arc—and the practical “FUNNY” framework she and Luke use to slow down, reconnect, and shift out of overthinking. Anna explores the Righteous Bully, Obedient Critic, Nothing (Invisible Destroyer), and Eternal Child dynamics in relationships, with concrete tools for timing difficult conversations. Together they sketch common pairings between villains, why some arcs magnetize each other, and how to convert shadow patterns into serviceable strengths.Chapter Markers00:00 Checking in: ego death, gratitude as daily practice02:23 Why the Villain work feels more useful than “primal wounds” alone04:58 Anti-heroes and arcs: we're rarely pinnacle villains for long05:58 What is time blindness and how it strains relationships08:49 Calendar blindness vs time blindness09:58 Time for mortals: insights from Four Thousand Weeks (Oliver Burkeman)11:58 Estimation traps, executive function, and project-management “laws”13:58 Tools: timers, delayed conversations, and tech to protect relationships15:00 The Evasive Expert must slow down: decompression blocks and focus holds16:48 Safety, protection, and the urge to “fix it now”18:00 Cities, homes, couples as arcs; mapping a house as Evasive Expert21:45 Diagnostic combos: how 7-8-9 become “advanced” villains24:50 Obedient Critic rabbit holes and living by rule sets27:15 Laws of nature over personal rules; the Law of Procession31:40 Case study: two Obedient Critics and the family rule set clash33:50 Couples and houses as Villain ecosystems39:00 The FUNNY framework to invert the Evasive Expert44:10 Golden Hour: shared effort to reduce isolation50:10 Righteous Bully with the Nothing: common pairing patterns54:15 Other frequent pairings and why they happen58:40 Meme break: naming the villains with humor1:03:10 Working with parts: IFS, deconditioning, and flipping subtypes1:06:15 Homework and next episode: communicating with each villainKey Concepts & ToolsTime Blindness vs Calendar BlindnessTime blindness: difficulty perceiving passing minutes and sequencing tasks.Calendar blindness: difficulty tracking dates, planning horizons, and overlaps.Villain Arcs (selected)Obedient Critic (OC): lives by rigid rule sets; seeks correction and order. Legend: Equalizer.Vengeful Martyr (VM): over-gives to earn belonging; nourishes, then resents.Eternal Child (EC): entitled to care; toggles anxious/avoidant; covert romantic.Righteous Bully (RB): fusion of VM + OC; imposes “right” for safety and control.Evasive Expert (EE): over-intellectualizes, compartmentalizes; feelings drive from underground.Invisible Destroyer / The Nothing (ID): EE + Divisive Immortal; withdrawal, disappearance.Hungry Shapeshifter (HS): attention-seeking blend of Vain Controller + Eternal Child.Common Pairings (why they attract)RB + ID (Nothing): control/pursuit meets withdrawal; each amplifies the other.VM + EC: Wendy and Peter; nourishment meets eternal dependency.EE + Divisive Immortal: logic and safety bind; loyalty sustains low intimacy.HS + ID/EE: performance pairs with a quieter partner who recedes.Practical ToolsTimers & Alarms: outsource time perception to protect relationships.Deferred Conflict Scheduling: drop a calendar note to discuss when regulated.Decompression Blocks: 15-minute buffers after sessions to downshift.Golden Hour: whole-family or couple co-work on one project to restore “together energy.”Framework: FUNNY (to invert the Evasive Expert)F — Free: create time and space to slow down.U — United: do unpleasant tasks together; reduce divide-and-conquer loneliness.N — Nuanced: reject all-or-nothing; find middle paths.N — Natural: return to body signals and instinct, not just cognition.Y — You: keep it personal and present; ask, “Is this funny?” as a shorthand check.Quotes“You don't save your kid from pain. You help them become the leader of their own system.”“The Evasive Expert can't think its way out. It has to slow down.”“Repetition isn't punishment. It's practice.”“Have a honey-driven life. Purpose arrives at 90 degrees.”References & MentionsOliver Burkeman, Four Thousand Weeks: Time Management for MortalsInternal Family Systems (IFS) for working with partsLaw of Procession (purpose arrives indirectly)Loki (Marvel), Vision, Agatha as archetypal studies of time and shadowMarshall Thurber TedxTalk MelbourneTakeawaysIdentify whether your issue is time blindness, calendar blindness, or both. Choose tools accordingly.When you feel the urge to correct, schedule the talk instead. Protect the bond first.Map your home, town, or relationship as an arc. Ask what gift already emerged from the “problem.”Use FUNNY to invert overthinking into connection.Diagnose pair dynamics. If you are RB and your partner tends to Nothing, design pauses, gentle bids, and agreements around withdrawal and pursuit.HomeworkTake the Villain quiz: identify your primary arc and your partner's.Try one decompression block today and one Golden Hour this week.Journal: Which rule sets are mine, which are borrowed, and which align with laws of nature.Next EpisodeHow to communicate with each villain type without escalating the spin.Episode CreditsHosts: Kristina Wiltsee and Anna StromquistSeries: Inner Villain, Inner RepairSEO Keywordstime blindness, calendar blindness, evasive expert, righteous bully, obedient critic, invisible destroyer, eternal child, inner villain system, IFS, Oliver Burkeman, four thousand weeks, relationship communication, nervous system regulationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The boys celebrate Halloween by dressing up and rating their costumes. Also, they discuss their wives making them wear specific costumes despite their opposition, Bryan getting scammed by "Amy Poehler", the new Queen Latifa Equalizer series, Bradley Cooper's odd facelift look, vehicles the guys want to get next and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastHims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/goldenHuel - Try both products today with FIFTEEN PERCENT off your purchase for New Customers with my exclusive code GOLDEN https://www.huel.com/GOLDENDraftKings - Download the DraftKings Pick6 app now and use code GOLDEN. That's code GOLDEN — play just $5, get $50 in Pick6 bonus picksTempo - For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to http://tempomeals.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erik and Chris talk about their kids mimicking them, the evolution of Queen Latifa, and Chuck Norris's total gym. Also Chris's macros are still on point. Get the full episode plus two extra episodes every month at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris recaps his trip to europe, the guys debate their BMI's and talk Brendan only sucking on candies because of his teeth pain, the Ed Gein series, which Ryan Murphy films they like the most, an update of Chris' macros and workout routine, Brendan's fascination with military movies and shows, the new panty bush trend, their favorite Texas Chainsaw Massacre movies, favorite horror movies and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastQuince - Go to https://quince.com/golden for free shipping on your order and 365-day returnsDraftKings - Download the DraftKings Pick6 app now and use code GOLDEN. That's code GOLDEN — play just $5, get $50 in Pick6 bonus picks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys discuss their favorite sandwiches, Erik and Brendan's Arby's' experiences and Chris never trying it, favorite breakfast meals, IHOP's infamous signature "Rooty Tooty Fresh N' Fruity" dish, favorite fatty orders, Chris' review of Netflix's Black Rabbit show, Erik's review of Karate Kid Legends, actors that turned down huge movies, Shaq's nonstop career moves, farting on stage, finding happiness, an Arby's taste test and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys talk Erik's frustration with over the top friendly service workers, Chris shares his disgust for vape shops whilst getting a real time fraud alert from his credit card company, Brendan's disdain for the movie, Minority Report, AI chat bots, Chris' infatuation with his macros, comedians going to Saudi Arabia for money, good people vs bad people and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastHims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://hims.com/golden . That's Hims dot com slash GOLDEN for your free online visit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris and Erik discuss the physical transformation some actors make, their childhood crushes, the Riyadh Comedy Festival and zoom in a fan who recently went hunting. Get the full episode plus two extra episodes every month at https://patreon.com/thegoldenhourpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys talk Brendan's female doppelgänger, their weight training and diet regiments, things that make them fart, the new AI "Friend" necklace, Chris' story about losing his wallet, car maintenance problems, Erik's Austin trip, Casey's hilarious John Gruden impression and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastQuince - Go to https://quince.com/golden for free shipping on your order and 365-day returnsDraftKings - Download the DraftKings Sportsbook app and use code GOLDEN. That's code GOLDEN to turn five bucks into $200 in bonus bets if your bet winsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys talk Jimmy Kimmel's return to TV after being suspended, Adrien Broner controversies including walking out on a bill over 2K and his recent issue with Cam'ron, Bill Burr's lotion bit, Chris' baseball announcer impression, Chris and Brendan's love for ice cream, how AI is influencing the news and much more. Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Pick6 app now and use code GOLDEN. That's code GOLDEN — play just $5, get $50 in Pick6 bonus picksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, we welcome back comedian, Josh Gondelman, to chat about his new special (Positive Reinforcement), gundam dogs, news from t-shirts, the Stankus Test, and so much more!Go see Josh in New Orleans (10/24-10/25) and Minneapolis (11/23) and then going on Aimee Mann and Ted Leo's Christmas Show tour the from Thanksgiving weekend through mid-December!Subscribe to Josh's newsletter That's Marvelous.Photo of Josh by Sam Brooks.Jordan and company are going to be at L.A. Comic Con this year, September 26th - 28th at table JO7September 26th - Jordan and Jesse!September 27th - Jordan and Eliza!September 28th - Jordan and Rob!Pre-order Jordan's new Predator comic!Pre-order Jordan's new Venom comic!Donate to Al Otro Lado, any amount helps right now.Buy signed copies of Youth Group and Bubble from Mission: Comics And Art!~ NEW JJGo MERCH ~Be sure to get our new ‘Ack Tuah' shirt in the Max Fun store.Or, grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On.Follow brand new producer, Steven Ray Morris, on Instagram.Listen to See Jurassic Right!

Erik and Chris discuss Rainn Wilson being in hot water over an out of context podcast clip, potential family halloween costumes, a great debate about what a mustache is, plus what happened to Hawk Tuah and much more. https://art19.com/admin/series/8c58f20f-eedb-4952-a436-8a947e14d3de/content/episodes/f9a746a6-103b-4ef7-b48c-15a300c472d0See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The boys discuss whether or not they'd watch each other having "relations" with their partners, talk about the new Charlie Sheen documentary, Denise Richards in her heyday, plastic surgery in Hollywood, the new Ed Gein documentary, couples that do OF's together, Charlie Kirk news and much more. Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Pick6 app now and use code GOLDEN. That's code GOLDEN — play just $5, get $50 in Pick6 bonus picksQuince - Go to http://quince.com/golden for free shipping on your order and 365-day returnsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.