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Latest episodes from Health and Wellness on the Run

Episode 12 - Using the Relaxation Response Technique

Play Episode Listen Later Apr 30, 2020 7:30


In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 11- Using 10 Positive Words to Create a Joyful Outlook

Play Episode Listen Later Apr 21, 2020 5:27


In this episode we use the positive words developed by Dr Barbara Frederickson to create a joyful outlook.

Creating and Setting an Intention

Play Episode Listen Later Apr 16, 2020 6:40


Slowing the mind and body down long enough to create an intention and ways to nurture your intention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 9- Fostering and Nurturing Meaningfulness

Play Episode Listen Later Apr 13, 2020 6:15


Learn to foster and nurture meaningfulness in your life. (Reker & Wong 1988). Finding purpose and significance and applying to your everyday life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Embedding 3 Positive words into your mind, body and spirit

Play Episode Listen Later Apr 9, 2020 6:25


This episode is about taking in 3 positive words to enhance our mindset. Using these words to shape the rest of our day or week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Manifesting Positive Emotion

Play Episode Listen Later Apr 6, 2020 6:28


This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude Host: Cindy Barbour --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditation for Centering and Being in the Present

Play Episode Listen Later Apr 1, 2020 7:29


Today's meditation is about listening to your mind and body. Learn to be in the present and practice listening to your mind and shifting towards calm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grounding and Centering- 10 mins long

Play Episode Listen Later Mar 28, 2020 11:01


Longer meditation to help ground and center the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introduction to Box Breathing.

Play Episode Listen Later Mar 26, 2020 3:22


This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calming the nerves. This can be done several times a day to enhance your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking in Energy to Fill the Body with Calmness

Play Episode Listen Later Mar 25, 2020 5:02


Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shifting your Mindset during a Pandemic

Play Episode Listen Later Mar 24, 2020 5:14


Explore some common concerns and learn to shift it to positive opportunities --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

6min meditation for beginners

Play Episode Listen Later Mar 23, 2020 6:57


6 minutes is all it takes to calm, center and refocus. Your host, Cindy Barbour, takes you on a journey of self discovery. She incorporates breathing and centering techniques. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Health and Wellness on the Run (Trailer)

Play Episode Listen Later Mar 23, 2020 0:10


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