Podcasts about Relaxation response

What does it take to develop a champion—not just on the scoreboard, but in life? Coach Tommy Richardson brings 60+ years of wisdom to this question, revealing a framework that transforms athletes from the inside out.At 88 years young, Richardson shares the journey that led him from high school football fields to corporate leadership positions at State Farm, and finally to his current work as a mental performance coach. His "three-dimensional approach" to coaching addresses not just physical skills (first dimension), but also mental training (second dimension) and heart development (third dimension). This comprehensive methodology turned losing programs into championship contenders and eventually led to a stadium being named in his honor.Richardson draws a powerful distinction between success and excellence that challenges conventional thinking about winning. "Success is being number one," he explains, "but excellence is going as far as you can using all that you've got." This philosophy creates athletes who measure themselves against their own potential rather than just the scoreboard.The conversation explores practical frameworks like the SCORE method (Self-discipline, Concentration, Optimistic mindset, Relaxation/Response, Enjoyment) that helps athletes reach peak performance states. Richardson also shares how implementing "After Action Reviews" following competitions transforms even losses into growth opportunities. "You only lose when you stop learning and growing," he emphasizes.Whether you're a coach seeking to develop more complete athletes, a parent supporting a young competitor, or someone striving for personal excellence, Richardson's wisdom offers a roadmap to achievement that extends far beyond sports. His message reminds us that while athletic careers eventually end, the mental, emotional, and character foundations built through sport can last a lifetime.Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/academy

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After learning about non-attachment after revisiting Wim Wenders's visit in Tokyo-Ga to the gravesite of famous director Yasujirō Ozu (who left his body only eight months after Jon Katz was born), whose headstone was marked solely with the character 無 Mu (translatable as nothingness), Fairfax Virginia criminal and DUI defense lawyer Jonathan Katz learned more clearly and deeply about nonduality / non-attachment, and began more intentionally pursuing this life path, through his continued practice of the taijiquan martial art, additional mindfulness practice, and lessons from such great teachers as Baba Ram Das (born Richard Alpert) about our interconnectedness.Jon learned about the lawyers mindfulness movement, ultimately attended a great partially silent long weekend law professionals' retreat at the Blue Cliff Monastery, for a year became coordinator of the then-named Contemplative Lawyers group of the national capital area, and finally was willing to spend a long weekend in heavy silence and meditation -- other than during group discussion and question and answer sessions -- at the 2015 Mindful Lawyering long weekend at the Garrison Institute.While Zoketsu Norman Fischer -- a former abbot at the San Francisco Zen Center, which Shunryu Suzuki Roshi founded -- was the biggest draw for Jon among the teachers at this Mindful Lawyering retreat, the remaining lineup of teachers was also great. Nikki Mirghafori stood out for Jon among the retreats' teachers for her apparent particularly practical approach to applying mindfulness, together with her profession as an artificial intelligence scientist. Nikki also brings us front and center to the mindfulness of death, seeing that we all have only one exit from this world. Nikki's social media links are at www.facebook.com/dr.nikki.mirghafori; www.facebook.com/nikki.mirghafori; linkedin.com/in/nmirghafori; www.instagram.com/nikki.mirghafori; x.com/NikkiMirghaforiIn this Beat the Prosecution podcast conversation between Nikki and Jon, they both learn that their early meditation practices involved applying Herbert Benson's Relaxation Response, and moved forward. Nikki's early mindfulness practice took place during very substantial personal challenges. Jon asks Nikki for ideas for lawyers, criminal defendants and others to deal with their suffering, addiction, and suicidal thoughts, as well as how to beat the prosecution. Nikki's lessons include being mindful and compassionate, engaging in restorative justice, and being ready to interact with prosecutors and others on a human level.  Visit Nikki's website for a treasure trove of discussion, meditations, and daily happy hours of guided meditation, talks and discussion.  This podcast with Fairfax, Virginia criminal / DUI lawyer Jon Katz is playable on all devices at podcast.BeatTheProsecution.com. For more information, visit https://BeatTheProsecution.com or contact us at info@BeatTheProsecution.com, 703-383-1100 (calling), or 571-406-7268 (text). Hear our prior podcasts, at https://podcast.BeatTheProsecution.com/If you like what you hear on our Beat the Prosecution podcast, please take a moment to post a review at our Apple podcasts page (with stars only, or else also with a comment) at https://podcasts.apple.com/us/podcast/beat-the-prosecution/id1721413675

In this episode KiannaD gives information and practical tips on how to manage work related stress. Resources Mentioned: 1. Apps: • Headspace: Meditation and mindfulness app. • Calm: Another popular meditation app, focusing on sleep and relaxation. • Trello / Todoist: Task management tools. • BetterHelp / Talkspace: Online therapy platforms. 2. YouTube Channels: • Yoga with Adriene: Free yoga sessions, including quick stress-relief routines. 3. Books: • “The 7 Habits of Highly Effective People” by Stephen Covey: Offers practical advice on time management and productivity. • “The Relaxation Response” by Herbert Benson: A guide to meditation and stress relief techniques. 4. Websites: • American Institute of Stress: Offers a variety of articles and resources on managing stress. • Mindful.org: A resource for mindfulness practices and stress reduction techniques.

Sign up for Calm Success Live: https://calmsuccesslive.com/Are you a high achiever struggling with stress and burnout? Join us as Erin Harrington shares her transformative journey and practical strategies for finding work-life harmony and achieving a fulfilling life. Discover the power of purpose, self-advocacy, and celebrating small wins to create a balanced, joyful life.Hey friend! I recently had such an enlightening chat with Erin Harrington, an expert who helps overwhelmed high achievers find harmony between their personal and professional lives. In this conversation, Erin shares some incredible insights on managing stress, connecting with your purpose, and creating more ease and effectiveness in your life. A few big takeaways: Erin explains how tapping into your soul values and aligning your actions with your purpose can significantly reduce stress levels. She talks about the importance of self-advocacy and gives an example of how advocating for her own health literally saved her life. She also provides some great tools for getting into a grounded, flow state where you make better decisions - like starting your day with gratitude, setting a "soul goal", scheduling time for self-care activities you love, and celebrating small daily wins. Over time, these practices can rewire your brain to automatically respond to stress more effectively. I love Erin's perspective that finding happiness and peace doesn't have to be complicated. It starts with self-awareness, an openness to possibility, and consistency with small actions that light you up. Let me know your biggest takeaway from this conversation in the comments! Would love to hear your thoughts and experiences around stress management and living in greater harmony.___________00:00 - The Power of Celebration, Neurological Pathways, and Gratitude 03:13 - Purpose, Wholeness, and Using Purpose as a Compass for Life 14:16 - Advocating for Self, Managing Stress, and Understanding Its Impact 18:27 - Finding Purpose, Creating Harmony, and Personal Transformation 21:23 - Self-Inventory, Soul Discovery, and Neuro Tools for Stress Reduction 27:12 - Celebrating Wins, Gratitude, and Coping with Stress 34:08 - Relaxation Response, Creating Time, and Finding Balance 37:48 - Embracing Personal Passions, Self-Reflection, and Personal Transformation 47:29 - Catalysts for Transformation, Rapid Transformation, and Overcoming Challenges 50:15 - Overcoming Challenges, Practicing Gratitude, Shifting Perspective, and Reducing Self-Blame 54:36 - The Power of Mind, Spirit, Pursuing Feel-Good Moments, and Life Experience___________Erin Harrington, the founder of Soul Values and author of the Whole Life Planner, is an expert in providing guidance to busy, overwhelmed high achievers, entrepreneurs, and leaders. With a focus on integrating purpose, productivity, and peace, her integrated toolkit incorporates proven concepts within science, self-care, and sacred practices. Erin's extensive expertise lies in helping individuals align their work with their overall well-being, facilitating a harmonious integration of personal and professional demands. Her practical strategies are designed to reduce stress levels and achieve work-life harmony, making her a valuable resource for those seeking a holistic approach to life. Website: https://soulvalues.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://calmsuccesslive.com/Instagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve.  You learn this powerful method step by step and feel the results.---Host:Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,

In this episode of the Conscious Fertility Podcast, host Lorne Brown engages in a conversation with health coach Michelle Biton about coping with anxiety and stress. Michelle shares her personal journey of helping her daughter manage anxiety and how it led her to develop a five-step program called ALARM to address and manage symptoms of anxiety. The discussion delves into the intricacies of the parasympathetic and sympathetic nervous systems, offering practical techniques to activate the parasympathetic response and mitigate anxiety symptoms. Key themes covered in the episode include the spectrum of anxiety symptoms, the importance of activating the parasympathetic nervous system and practical steps to move forward and take action to improve mental well-being. By integrating simple yet powerful tools into daily practice, individuals can achieve a sense of calm and resilience amidst life's challenges.   Key Takeaways: ●      Learn to activate the parasympathetic nervous system to calm anxiety symptoms effectively. ●      Practice mindfulness and acceptance to acknowledge that emotions are temporary and avoid unnecessary layering of thoughts and emotions. ●      Utilize simple techniques like breathing exercises, humming, cold therapy, and exercise to shift from a state of alarm to a state of calm. ●      Set goals, take action, and adopt a holistic approach to improve mental health and well-being. ●      Embrace the power of presence and acceptance to navigate through challenging emotions and cultivate resilience.   Michelle Biton's Bio: Michelle holds a Masters' Degree in Holistic Nutrition, Bachelor's Degree in Psychology, Certificate in Kinesiology Health and Fitness Studies. Her passion is in writing self-help books and empowering people to push through their obstacles to become the best version of themselves. Michelle is a firm believer that we are ALL capable of change. Michelle's most recent book, THE INSTANT ANXIETY SOLUTION, is an essential quick-fix resource for those looking to manage their general anxiety symptoms as part of their health plan.   Where To Find Michelle Biton:    -       Website: www.michellebiton.com -       Instagram: https://www.instagram.com/bitonmichelle/ -        Facebook: https://www.facebook.com/authormichellebiton -       Book “The Instant Anxiety Solution”- https://michellebiton.com/shop/book/the-instant-anxiety-solution/ -        Book “ The Instant Anxiety Solution” on Amazon: The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm     How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/   Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca   Connect with Lorne and the podcast on Instagram: @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official   ●      DIET BOOK - https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/ ●      How to Develop Emotional Mastery & Resilience: The NAC Approach - https://acubalance.ca/blog/how-to-present-moment-the-nac-approach/ ●      3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep - https://acubalance.ca/blog/3-simple-mind-hacks-elicit-relaxation-for-healing-creativity-and-sleep/ ●      Guided Meditation (20 Minutes) To Elicit the Relaxation Response - https://acubalance.ca/blog/guided-meditation-20-minutes-to-elicit-the-relaxation-response/ ●      Harnessing The Power of your Brain with Dr. Jill Bolte Taylor - https://lornebrown.com/harnessing-the-power-of-your-brain-with-dr-jill-bolte-taylor/ ●      The Anxiety MD on Navigating and Transcending Anxiety - https://acubalance.ca/blog/the-anxiety-md-on-navigating-and-transcending-anxiety/ ●      Polyvagal Theory & Brain-Body Connection with Stephen Porges - https://lornebrown.com/polyvagal-theory-brain-body-connection-with-stephen-porges/ ●      The Transformative Power of Sound with Jonathan and Andi Goldman - https://lornebrown.com/the-transformative-power-of-sound-with-jonathan-and-andi-goldman/       DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.  

Dr Gordon is a world-recognized authority and pioneer in mind-body medicine, and he is the founder and executive director of The Center for Mind-Body Medicine in Washington, DC.He is a Harvard educated psychiatrist and a clinical professor at Georgetown Medical School. He was chair of the White House Commission on Complementary and Alternative Medicine Policy, and he has a recent book called Transforming Trauma: The Path to Hope and Healing.Dr. Gordon has created and implemented extraordinary programs for healing population-wide psychological trauma. He and his colleagues have brought this program to diverse populations including refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel; school shooting survivors – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges.   Through his decades of first-hand experience, Dr. Gordon believes that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. You can reach him at www.cmbm.org. Don't miss this episode.DeliaDelia Chiaramonte, MDwww.integrativepalliative.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself is available here: www.copingcourageously.com Free Guide: 5 Things Women With an Ill or Aging Loved One Should Stop Doing Today https://trainings.integrativepalliative.com/pl/2148301062 Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/

The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body.   Today, I want to dive deeper into this topic and discuss some tips on how you can engage this nerve to help you shift from a fight-or-flight response to a parasympathetic state.   So join me on today's #CabralConcept 3023 to go over 5 ways to stimulate your body's relaxation response. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3023 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We live in a stressful time with constant stimulants, and too often we are living in that stress state. It requires intentional effort to move into the relaxation state. We want to help you turn on your relaxation reponse, so listen in for all of our favorite tips.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Relaxation

In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT, short for Emotional Freedom Techniques.---Resources:The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheetEmotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1EThe eight Relaxation Response Meditation steps:Step One: Pick a brief phrase or word that reflects your basic belief system.Step Two: Choose a comfortable position.Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.Step Four: Relax your muscles using progressive muscle relaxation.Step Five: Become aware of your breathing, and start using your faith-rooted focus word.Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.Step Eight: Practice the technique twice daily.3 Ways to Combine EFT with Relaxation Response Meditation:Tap a round of EFT for letting go of stress / tension prior to your meditation session.address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”Tap in a Positive Energy Form after your meditation session.Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comListen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words: mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief, Relaxation Response,---

In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT.Time stamps for topics:00:00 - Episode intro;00:34 - Who is show for, host info;01:34 - Two main topics for this episode;02:11 - Meditation research;04:34 - Publication of "The Relaxation Response";06:25 - Publication of "Beyond the Relaxation Response" and the Faith Factor;07:48 - Eight steps to engage the Relaxation Response and the Faith Factor;16:49 - "What will I experience?;19:41 - 3 Ways to combine EFT and Meditation;24:30 - Improving vision with EFT - how to participate in the study;27:20 - How to contact host with questions - links in the show notes.---Resources:The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheetEmotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1EThe eight Relaxation Response Meditation steps:Step One: Pick a brief phrase or word that reflects your basic belief system.Step Two: Choose a comfortable position.Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.Step Four: Relax your muscles using progressive muscle relaxation.Step Five: Become aware of your breathing, and start using your faith-rooted focus word.Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.Step Eight: Practice the technique twice daily.3 Ways to Combine EFT with Relaxation Response Meditation:Tap a round of EFT for letting go of stress / tension prior to your meditation session.address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”Tap in a Positive Energy Form after your meditation session.Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comListen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words: mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief,---

Relaxing on command is difficult for people, not to mention for dogs and cats. When we and our pets are naturally inclined to always be doing something—working, listening, even just thinking—turning off and relaxing can be difficult. But it is possible, and conditioning a relaxation response can have widespread applications and general health benefits benefits. In today's episode, veterinary behaviorist Dr. Christopher Pachel offers a teaser into the “magic” of conditioned relaxation: What it is, why it's useful, and how to go about achieving it in animals. It is one of 12 topics he'll be covering at the 2024 Midwest Veterinary Conference. We also talk about how people's everyday stress can impact their animals, how separation anxiety has shifted in the post-COVID world, and where medications come into the equation. He'll also share insights into the sticky topic of rehoming an aggressive animal versus behavioral euthanasia. If you enjoy the conversation, be sure to attend Dr. Pachel's sessions at the 2024 Hybrid MVC! Visit www.mvcinfo.org/attendees for more information and to register. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= For show notes, a transcript, and to learn more about today's guest, please visit ⁠⁠⁠⁠⁠⁠⁠⁠www.fullyvettedpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= ✱ Never miss an episode! ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to email alerts »  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fully-vetted/message

In today's episode, we're exploring 3 different topics. First, we'll unravel the intriguing world of beta-glucans and their dual role in regulating the immune system. Then, we'll venture into the ancient practice of Agni Sara, a yoga exercise renowned for strengthening digestive organs. Finally, we'll unveil two unique methods to trigger the acute relaxation response, encouraging parasympathetic activity. Stay tuned for this 3-topic episode! Topics: 1. Agni Sara Exercise - Definition and Purpose - Origin and Traditional Yoga Practice - Physical and Energetic Benefits - Research Study on Agni Sara - Study Involving 12 Volunteers - Ultrasound Examination of Superior Mesenteric Artery - Increase in Blood Flow and Digestive Function Improvement - Traditional Agni Sara Exercise Instructions 2. Beta-Glucans - Definition and Classification - Interaction with the Immune System - Immune System Review - Role of Dectin-1 Receptors - Immune-Boosting Effects - Stimulation of Immune Cells, Phagocytosis, & Antibody Production - Modulation of Inflammation - Stimulation of Interleukin 10 - Balancing Immune Response - Food Sources of Beta-Glucans - Mushrooms Rich in Beta-Glucans - Mushroom Extract Supplements 3. Tibetan Singing Bowls and the Acute Stress Response - Introduction to Tibetan Singing Bowls - Composition and Original Use - Sound Characteristics - Benefits of Tibetan Singing Bowls (TSB) - Impact on Distress, Anxiety, Depression, and More - Physiological Effects on Heart Rate, Respiration, and More - Research Study on Acute Relaxation Response - Comparison of TSB and Progressive Muscle Relaxation (PMR) - Evaluation of HRV, Alpha Power Band (EEG), and Anxiety - Study Findings - Promotion of Acute Relaxation Response by TSB and PMR - TSB's Pronounced Effect on HRV Parameters and Alpha Band Activity - Acknowledgment of Individual Preferences for Relaxation Techniques - Emphasis on Research-Backed Tools for Stress Reduction Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Your body has the ability to heal and regulate itself and to impact the material conditions and circumstances of your life. It all comes down to the state of your nervous system. Your nervous system generates a powerful electromagnetic field that impacts everyone and everything around you! -and you get to determine whether that impact is positive or negative. Never has there been a more important time to learn to master the technology of your body! Listen to this week's episode of MindBody TV where we'll explore how to activate your nervous system to generate healing and increase your vibrational frequency for your benefit and the benefit of all your world.

Our previous article briefly looked into the World of literature on mental health. We considered the early inclusion of mental health literature available to our young minds by viewing Christopher Robin's friends and his mental state of mind. Leaving the door open for discussion concerning his imaginary friendship was either a coping mechanism or schizophrenia. Then, to whet your appetite, I introduced you to some stars in this field of work. One example was the Yellow Wallpaper (1892). This was a personal view of a woman suffering from post-partum depression and the treatment that she received through a series of diary entries. The woman's condition deteriorates, but all the while, her illness is trivialised by the people around her, including her own husband, John, who also happens to be her doctor—inferring that the intent behind each type of literature is relevant in determining how mental health is portrayed.  One of the most impactful aspects of literature is its ability to validate individual experiences. Society often stigmatises or misunderstands mental health conditions, leaving many people isolated by fear or ignorance and invalidated. An emerging field known as bibliotherapy utilises books specifically chosen to address various psychological needs. Bibliotherapy involves guided reading recommended by professionals such as therapists or librarians who curate personalised book lists tailored to individual interests or concerns. By engaging with literary works designed explicitly for healing purposes — whether it be self-help guides aimed at reducing stress levels like “The Relaxation Response” by Herbert Benson or memoirs depicting triumph over trauma like “Wild” by Cheryl Strayed — individuals can benefit from the therapeutic power of literature and enhance their well-being. Likewise, a form of creative bibliotherapy has been observed in photography, and it has been suggested as a powerful tool for conveying emotion and channels for self-expression. Photography can be more than a hobby by addressing someone's desires or issues like loneliness and anxiety. The camera can capture the moment when you are physically in the moment during your mindfulness period or out in nature, forest bathing.  The possibilities for this are endless: you can focus the lens and mind by engaging your senses and fully immersing yourself in the forest surroundings, from insects to animals down to the current Autumn colours or future spring and Summer blossoms.  Remember to take deep breaths to inhale the natural aromas, listen to the sounds of the forest, and observe the rich colours and textures of the environment. Sounds absolutely idyllic. Fiction or non-fiction literature, which one is best to learn about mental health? When it comes to learning about mental health, both fiction and non-fiction literature can be valuable resources. Non-fiction literature, such as self-help books and scientific research, provides factual information, explanations, and strategies for managing mental health problems.  They offer insights from professionals and individuals with personal experiences, providing a sense of credibility.  On the other hand, fiction literature can offer a unique perspective on mental health by exploring characters' inner thoughts and emotions.  It allows readers to empathise and connect with the struggles and triumphs of fictional individuals, which can foster understanding and compassion. Fiction can also provide a safe space for readers to explore complex emotions and experiences that they may not be ready or able to confront in real life. Read more:

In today's episode, Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of the core principles shared here on the Anxiety Coaches Podcast, particularly relating to the separation that exists between our existence in the present moments and the thoughts and feelings we may be having in the present moment. Listen in to gain insight on how to handle anxious thoughts and feelings in the present moment and maintain a deeper sense of safety and security despite such thoughts. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response. -Herbert Benson Chapters 0:00:24 Listener Epiphany: Feeling Safe in the Present Moment 0:01:32 Sharing a Powerful Email from a Listener 0:03:05 Importance of Mindfulness and Present Moment Awareness 0:13:13 The Power of Progressive Muscle Relaxation 0:14:17 The Importance of Journaling and Self-Reflection 0:17:22 Physical Movement and Letting Go of Unnecessary Stressors Summary In this episode of the Anxiety Coaches Podcast, we dive into the topic of feeling safe in the present moment. One of our listeners had a significant realization after listening to a previous episode - they discovered that their anxiety does not define them and is not a reflection of who they are in the present. Rather, it is tied to thoughts about the past and future. This newfound awareness has allowed them to feel safe and let go of fear. We are overjoyed to see their progress and appreciate their kind words. We emphasize the power of mindfulness meditation in focusing on the present moment and detaching from anxiety. However, we acknowledge that incorporating a new activity into an already busy schedule can be challenging. To ensure consistency, we suggest coupling mindfulness meditation with existing habits, such as practicing it when getting out of bed in the morning or when laying down at night. Additionally, we explore the effectiveness of breathing exercises, particularly the technique of lengthening and slowing down the exhale, which can calm the nervous system and reduce anxiety. Progressive muscle relaxation is also recommended as it helps release tension and increases body awareness in the present moment. As part of managing anxiety, we mention Dr. Herbert Benson's book, "The Relaxation Response," which provides valuable insights and techniques. We stress the importance of self-discovery and utilizing various methods and resources to find what works best for each individual. Journaling is encouraged for identifying patterns of anxious thinking and processing emotions in a safe space, whether it be through traditional journaling or digital methods. Additionally, we suggest physically destroying or discarding written entries as a therapeutic way to release anxious thoughts and emotions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever noticed those extra inches around your waist during high-stress periods? It's not just in your head! There's a deep-rooted connection between stress and weight gain, especially in the abdominal region.

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Reimagining Health Summit Free EquiLife Whole Food Bars Kanuka Honey (product review) Relaxation Response (research) Chimpanzees & Toxins (research)   For all the details tune in to today's #CabralConcept 2765 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2765 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to Episode 160 of Autism Parenting Secrets. This week we explore why chiropractic care can make a huge difference for your child.  Our guest is Dr. Nancy Tarlow, a neurologically-based Chiropractor who has been practicing since 1993. The benefits of chiropractic care to address physical pain and discomfort are well known.But the impact on the brain is not widely understood or appreciated.This discussion dives into the neurological and emotional benefits that occur from the right adjustments and corrections.And for your child on the spectrum, there's one big reason why chiropractic care from the right professional can be game-changing.The secret this week is … CHIROPRACTIC CALMS The Nervous SystemYou'll Discover:It's About So Much More Than Back-Pain (8:05)How Chiropractic Care Can Help Your Child (10:26)The Sympathetic and The Parasympathetic Nervous System  (12:39)One Way To Determine If Your Child Is In Flight or Fight (17:01)How To Do Deep Belly Breathing (20:53)Some Specific Techniques That Calm (25:45)Why It's All About Energy Flow (30:27)A Powerful Two-Pronged Approach (36:59)How To Find The Right Chiropractor (39:16)About Our Guest:Dr. Nancy Tarlow is a neurologically-based Chiropractor and has been in practice since 1993. She decided to become a Chiropractor after a life-changing experience of chronic health problems (environmental allergies, chronic sinus & bronchial infections, regular illness) to become allergy-free and healthy in just a few short months!Her focus has been primarily on family care with a special interest in working with children taking primarily post-graduation classes in pregnancy and children's care since '97. In 2000, she did the Chiropractic Nutrition post-graduate program, whose focus was on inflammation and how it affects health with learning how inflammatory foods break down in the body vs non-inflammatory foods. Incorporating this work has been essential to the health of her patients in healing the gut and the brain, along with the work of the Weston A Price Foundation.In 2008, she made a startling discovery that when she used a Chiropractic technique that stimulated The Relaxation Response, an adult woman's chronic severe constipation of only moving her bowels every 10 days improved to daily. That prompted a focus on using these types of techniques with all of her patients that were in a chronic "fight or flight" state that was impeding their healing. She started teaching her patients about how to stimulate the Relaxation Response on their own and the importance of how stress affects every aspect of health. Nancy will be offering webinars on this type of information online for anyone that is interested in decreasing inflammation and stress in their body for the healing of the gut and brain. www.mBodyHealth.netTwitter: https://twitter.com/truthlovingdrInstagram: www.instagram.com/drnancyt/Facebook: Tarlow Chiropractic https://www.facebook.com/DrNancyTarlowDCReferences in The Episode:Weston A PriceAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

When we encounter stress, our bodies instinctively enter the fight-or-flight mode. This evolutionary mechanism, enabling us to fight, fly or freeze in the face of danger, was an essential survival tool for our hunter-gatherer ancestors. But in today's fast-paced world, our lives occupied with busy schedules, personal challenges and global crises, we tend to experience persistent and prolonged tension in both our minds and bodies at the high cost of a range of health problems and mental illnesses. Unfortunately, we can't eliminate the demands and pressures of the modern world, but we can counteract their harm with intentional regulation and relaxation; we can go from stress-on to stress-off.In this episode of Mentally Stronger, I explore Dr. Herbert Benson's The Relaxation Response, a transition from a state of stress to one of relaxation said to help prevent and compensate for the damage incurred by frequent nervous reactions in our bodies. I provide three exercises that, when practised regularly and deliberately, help you find balance and train your body and mind to naturally default to a relaxed state.Key Links:Melli O'Brien: https://melliobrien.comJoin Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

Today on Home Base Nation, we'll first hear from Dr. Rachel Millstein who works at Home Base and the Benson-Henry Institute (BHI) for Mind Body Medicine at MGH on what meditation is, why we do it, and how people can elicit the "Relaxation Response." Resilient Warrior was adapted from the great work at the BHI and is now delivered to not only veterans but military families and kids nationwide. Following this, please enjoy our past episode on resilience and healing through comedy and laughter with Army Veteran Thom Tran! Thom Tran wears many hats...He's a retired U.S. Army staff sergeant and paratrooper, a first generation Vietnamese-American, a Purple Heart recipient, and a ‘triple-threat' entertainer - an actor, musician, and comedian. Thom and Ron talk about mental health through the lens of comedy, laughter and we learn about his and his family's journey and service.___If you are your loved one is experiencing any emotional, mental health struggles, you are not alone and please contact Home Base at (617) 724-5202, or visit www.homebase.org.Thank you Dr. Rachel Millstein for all you do for veterans and families at Home Base and at The Benson-Henry Institute at Mass General. Will be sharing more than 20 meditations soon, from Rachel and many others at Home Base, so please keep a watch out for those.Make sure to Check out Thom Tran online or live and local when he is touring your town, you will be doing a lot “internal jogging” and quite out of breath from laughing I promise. Thanks, Thom, for your service and ongoing service in new ways. Theme music for Home Base Nation: "Rolling the tree" by The Butler FrogsFollow Home Base on Twitter, Facebook, Instagram, LinkedInThe Home Base Nation Team is Steve Monaco, Army Veteran Kelly Field, Phebe Garver, Justin Scheinert, Chuck Clough, with COO Michael Allard, Brigadier General Jack Hammond, and Peter Smyth.Producer and Host: Dr. Ron HirschbergAssistant Producer, Editor and corresponded (Home Base Staff Picks): Chuck CloughChairman, Home Base Media Lab: Peter SmythTo Donate to Home Base where every dollar goes to the care of veterans and military families that is cost to them, go to: www.homebase.org/donate.Home Base Nation is the official podcast of Home Base Program for Veterans and Military Families, a partnership of the Massachusetts General Hospital and the Red Sox Foundation. To learn more and connect with us at Home Base Nation: www.homebase.org/podcastThe views expressed by guests to the Home Base Nation podcast are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by guests are those of the guests and do not necessarily reflect the view of the Massachusetts General Hospital, Home Base, the Red Sox Foundation or any of its officials.

The body and mind are deeply connected. The ancients had a concept of the body-mind which is the combination of thoughts, emotions and drives that influence our choices and actions. This leaves us with a psychophysiological state that can be unhelpful and is sometimes difficult to shift. We can find ourselves 'in a mood' and subject to a combination of autopilot behaviours and mind loops. We all need to build a toolkit of practices we can use to intervene in these processes. To coin a phrase, we need learn how to take back control. In this class we explore the ancient third eye meditation which was first taught in the Bhagavad Gita. We then go on to practice a deep relaxation technique that focuses on the key areas of stress in the body which are: the eyes, the jaw, the shoulders and the hands. This is followed by what I call The Relaxation Response which is a practice that, in time, you can learn to use to totally change your state with a single breath. This podcast episode is a recording of a class from The Meditation Course, an online program that offers live guided meditations throughout the year, with up to four classes per week! And get this: the price of this program is actually less than what you might spend on a weekly Starbucks latte. Enjoy the countless benefits of regular live guided meditation classes while saving some serious cash. You can join us on The Meditation Course by clicking on this link here: https://www.meditationcourse.live/about-the-meditation-course/ If you can't join us for whatever reason but you enjoyed this meditation, I encourage you to become a podcast supporter. By joining us, you'll receive two newsletters and a host of other benefits that will take your meditation practice even further. All for the price of a monthly Starbucks extra shot, caramel latte! Become a Podcast Supporter here: https://www.meditationcourse.live/podcast-supporters-membership/ And if you're feeling generous and you would like to support my work with a single one-off donation, you can buy me a coffee at https://www.buymeacoffee.com/robertmitchell

When we learn to consciously relax, we develop the ability to purposefully release unnecessary tension in our body and mind. This creates huge shifts in our well-being. In this guided meditation we will work with the breath to extend the exhale to release stress and turn on the relaxation response.

In this podcast we explore and practice a meditation inspired by Transcendental Meditation (TM) popularized by  Maharishi Mahesh Yogi.  This is a very easy yet powerful meditation and a great starting meditation for those new to meditation.  TM utilizes mantras or sounds that have no meaning, therefore, the mind can't get involved with them.  Sit down, relax, take a nice breath with your eyes closed and repeat your mantra silently.  Now every time a thought comes up, rather than become involved with it you simply repeat your mantra instead and let both your mantra and your thought go.  Since you are not being captured by your thoughts you are free to relax deeper and deeper into your Being. Other variations on TM are the "Relaxation Response" and the Christian version called "Centering Prayer". 

In Season 4 I'll be PodWalking about supposedly "irrelevant subjects"...because I believe that siloing in it's many forms is a terrible waste of human creativity.And in this PodWalk I'll fill you in on an area of learning which has had the most profund effect on my ability to do almost anything. It's the bedrock upon which all other learning has happened...The first book that got me into meditation I mention was "The Relaxation Response" by Herbert Benson.It's not the best book on the subject (I've read many), but it is short, simple and practical.And whenever you're ready, here's how I can help you:1. Click here to make more music you love with the FREE Music Machine template...2. Here's the best offer to get my personal help in the Magic Music Machine program...PLUS, check out all the other Make Music Your Life podcasts:The Album... An in-depth peek behind the curtain of my creative process as I make my 5th album.Magic Music Machine Insights...Where I answer questions from my Magic Music Machine community.Paths to Better Music... Curated coaching conversations with musicians using the Music Machine.

Learn More about the Breath is Life Learning Center:https://www.thebreathingdiabetic.com/breath-is-life-learning-centerRead the text version of this podcast:https://www.thebreathingdiabetic.com/blog/bibliotherapy-love-relaxThis Week's 4 Thoughts:1. Reading Can Produce Healing (my new favorite word & therapy)2. The Relaxation Response for Stress-Related Diseases3. Breathing as Spiritual Headphones4. Breathing is Self-Love, a Pre-Requisite for Loving OthersThank you for listening!

Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years…   I truly believe that if the study was longer, that number could be increased by 8-10 years.   Today I wanted to focus in on one part of the study that I find to be crucial.   In the stressful world we live in, we have to find ways to reduce our fight or flight reaction, lower cortisol levels, and calm the nervous system.   So on today's #CabralConcept 2497 I want to go over the relaxation response and how you can easily incorporate this into your daily routine in just 10-20 minutes - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2497 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years…   I truly believe that if the study was longer, that number could be increased by 8-10 years.   Today I wanted to focus in on one part of the study that I find to be crucial.   In the stressful world we live in, we have to find ways to reduce our fight or flight reaction, lower cortisol levels, and calm the nervous system.   So on today's #CabralConcept 2497 I want to go over the relaxation response and how you can easily incorporate this into your daily routine in just 10-20 minutes - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2497 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

“When life takes you down, it changes you. You're not the same after,” says Dr. Susan Biali in her new book, The Resilient Life. “When I look back on my career, my most cherished accomplishments all came with significant stress.” And yet, sometimes, that work-related stress can tip into burnout if we're not careful—something particularly prominent these last few years. Susan is one of my longest-time friendtors (fifteen years and counting!), and in this long-overdue Pivot conversation, we talk about what personality traits make someone most prone to burnout, social overwhelm the power of small doses of relaxation response activities, and more. More About Susan: Dr. Susan Biali Haas is an award-winning medical doctor, internationally recognized for her expertise in mental health, stress management, burnout prevention, and resilience. Today we're talking about her new book, The Resilient Life: Manage stress, prevent burnout, improve your physical and mental health, and live with more resilience. **** In addition to her twenty years of primary care experience, she also coaches a broad range of clients — from senior executives to physicians and other health professionals — to take control of their mental and physical well-being. Dr. Susan's popular Psychology Today blog has over 10 million views, and she has been featured in media such as the Today Show, Forbes, BBC World Service, Oprah.com, and others.

In today's show I chat with Im chatting with Niki Seberini. Mindfulness coach, talk show host and creator of Halcyon. A gorgeously simple and effective breathing jewel that calms your nervous system and enables a state of calm focus. You can find out more about the Halcyon by contacting Niki directly though her website and on Instagram: https://www.nikiseberini.com #nikiseberini #calmmoment #halycon #breathe #livewellthrive #reinventhealth

Today's guest: Dr. Robyn Tiger Physician | Trauma-Informed Self-Care Coach | Podcaster Dr. Tiger shares so much good stuff it is hard to know where to start. Robyn Tiger, MD is on a mission to empower busy humans with self-care tools backed by science and research. She does a lot of work with physicians on the verge of burnout or coming out of burnout but the tools she discusses in this episode are literally for EVERYONE. At the beginning of the episode i asked her how she got to do the work she does - and she shares her OWN journey, how terrible her body felt while she was still working as a breast imaging radiologist. Her symptoms included body pain reminiscent of fibromyalgia and HOST of other symptoms that were ALL related to stress but nobody could diagnose it for her! The signifcance of this episode that MOST of our chronic stress symptoms are completely reversible! IF and WHEN we are ready to start implementing simple, effective and ancient tools that old cultures thousands of years ago before us knew. Dr. Tiger is certified in yoga therapy, meditation and life coaching. She offers innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience When she's not busy supporting her colleagues, Robyn can be found enjoying her own self-care through hiking, paddle boarding, meditating, yoga, playing with her dog, husband and kids in the mountains of Asheville, NC. SHe is a host of Stress Free MD and her website is: https://www.stressfreemd.net/

This focusing technique will have you feeling more calm in an instant - I guarantee it. While this is not a "mindfulness" meditation, it is a relaxation practice created by Herbert Benson that does the exact opposite of the stress response... AKA try it yourself! Choosing an easeful word or phrase on your exhalation puts quiets the mind and I can't wait to hear what you think! Sending love and light and thanks for practicing. Keep up the great work!

Breathing in a way to turns on your relaxation flow via your body's vagus nerve parasympathetic response. Less technical? Breath to get your calm chill flow on...

ACTIVATE Your Body's Natural Relaxation Response To Relieve Stress SUBSCRIBE NOW

The opposite of the stress response is the relaxation response. The relaxation response essentially turns off the fight-or-flight response. Meditation, breathing exercises, tai chi, and related practices can all be highly effective in calming the body. In this meditation you will focus on any single point that feels pleasurable. To leave a comment about this episode, visit matthewtift.com/prettygood/56. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0

This is a continuation of my tribute to Dr. Herbert Benson, a Harvard cardiologist and pioneer in the field of my body medicine. The relaxation response is the opposite of the stress response. It's a natural part of our physiology, however unlike the stress response, which is automatic, we need to consciously elicit the relaxation response. This recording is the way I learned it from Dr. Benson when I first went to the Benson Henry Institute for Mind-Body Medicine almost a decade ago. I will talk through the instructions then if you decide to stay, I will guide you in the beginning with instructions on how to end the practice. Then, you will be on your own and you will have the choice of ending your practice at the ten minute bell or the twenty minute bell. You can start to take control over your stress response right now. Start to practice twice a day, for even one minute, five minutes, eventually at least ten minutes two times a day. If you can do twenty minutes two times a day, even better. Subscribe and share this valuable information with anyone who needs to learn to manage their stress response.

Pushing back on the Obesity Bias with a multi prong approach to helping patients with weight loss, and keeping it off. She receives many referrals from physicians who simply do not have the time in their 10 min visit tackle deep root cause and help patients fully with weight. She has many success stories and shares a few with us today. Patrice has been a healthcare worker for over 35 years, first as an RN in Oncology and then as an advanced practitioner, ARNP in family care. She shares her personal story as a caregiver and as a patient diagnosed with MS in her 40's. We so appreciate her vulnerability and openness in sharing her own health journey and how an integrative approach keeps her not merely functioning but Running! Integrated Medical Weight Loss mission: We use the three I's: Integrated (treating the whole person), Individual (because each person is unique) and Incremental (meaning we take it one visit at a time). "Everyday people tell me this approach has helped them lose more weight and keep more off than they ever did, and in a way that is kinder to themselves." Real lasting change happens when the change comes from the inside out. Through education in various mind-body medicine approaches from Harvard, UMass, Kripalu, Omega Institute, UCSF and more, she has been able to teach people to be in the scientifically validated Relaxation Response, a state of mind in which change flows much more easily. Learn more here https://integratedmedicalweightloss.com/about/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Spirituality and Healthcare https://community.soulmanifesto.com/ Well, it took 60 years, but a Harvard physician's research has finally captured the attention of Western medical communities, causing a powerful shift toward integrating spiritual practices into their treatment plans…Learn more now!   Highlights️ Today, the subject of spirituality and healthcare is offered in a whopping 90% of medical schools across the country, which includes some of the most prestigious medical schools in the world. Harvard research concluded 10 to 20 minutes of meditation twice a day is the sweet spot for achieving health benefits that include increased metabolism, decreased heart rate, and decreased intensity of chronic pain. Learn the technique for triggering the Relaxation Response, discovered by Harvard cardiologist, Dr. Herbert Benson! Our ability to feel healthy and heal from many illnesses is already stored in our body just like a memory…Learn more now! Learn why it took 60 YEARS for the medical community to start integrating spirituality and healthcare, and what exactly changed their minds. Listen to the episode now! If you have any questions, or you would like Alena's help using these techniques in your life, just leave your questions in the comment section below or contact or go to:   www.soulmanifesto.com http://soulmanifesto.com/contact/   Can spirituality improve health? Can spirituality help with physical health? Can Spirituality help the body heal? How does spirituality work with healthcare? Can spirituality replace healthcare?    #SoulManifesto #happiness #seekinghappiness #spiritualguidance #spiritualscience #selflovejourney #selfhealing #healthcare #harvardschoolofmedicine #physicalhealth #spiritualhealth #mindbodybalance #mindbodyandspirit #mindbodyhealth #spiritualhealing

Michelle is celebrating the 2 year anniversary of the Birth Ease Podcast! With all of the stress the Coronavirus pandemic is bringing, she reairs episode 2 to once again set the foundation of what she means by "noise" in the podcast introduction, as well as exactly what stress is and the impacts it has. Michelle shares how stress can affect our ability to conceive a child, as well as cause pregnancy complications and preterm birth. If a mother is experiencing chronic or intense acute stress, then it will actually interfere with the wiring of the unborn baby's brain. During birth, stress and fear can cause labor to slow or stall. Michelle shares measures to help make the transition from the womb into the world less stressful for the baby. Stressful life events can be a factor in developing postpartum depression, as well.Michelle reassures listeners that women undergoing acute or chronic stress can have healthy pregnancies and give birth to healthy babies, but it is vital to reduce our stress as much as possible and find coping skills and techniques to help. Please check out the next episode. Michelle will replay episode 3, in which she shares  ways to mitigate stress and elicit the relaxation response. It will include a bonus guided relaxation session that is valuable for anyone that has a child or children in their life, no matter the age of the child.  “Stress can impact us, our relationships, and our bodies. There is help in the form of resources, techniques, and coping skills.”  —  Michelle Smith Connect with Michelle Smith:  Classes with Michelle: birtheaseservices.com/birth-ease-childbirth-education, birtheasehypnobirth.com/hypnobirthing-classes-orlando-michelleFacebook:   Birth Ease,   The Birth Ease Podcast,  Birth Ease Baby Loss SupportInstagram:    @birtheasemichellesmith,  @birtheaselossssupportYouTube:    Birth EaseLinkedIn:  Birth Ease Michelle SmithWebsites:  BirthEaseServices.com,  birtheasehypnobirth.com Episode References:https://www.sciencedaily.com/releases/2017/05/170529090530  University of Zurich. "Too much stress for the mother affects the baby through amniotic fluid."  ScienceDaily, 29 May 2017https://www.marchofdimes.org/pregnancy/stress-and-pregnancy.aspxhttps://www.webmd.com/baby/features/stress-marks#1https://health.usnews.com/health-news/family-health/womens-health/articles/2010/08/27/cant-get-pregnant-how-stress-may-be-causing-your-infertilityhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016043/ The relationship between stress and fertilityhttp://www.child-encyclopedia.com/stress-and-pregnancy-prenatal-and-perinatal/according-experts/effects-prenatal-stress-childhttps://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#2Interview with Thomas Verny,  MD on the 2019 Better Birth 360 Summit hosted by Nicholas OlowNewsweek Special Edition: Your Baby's Brain 2015  "Keep Calm and Carry On"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5290058/  “The Effect of Stressful Life Events on Postpartum Depression: Findings from the 2009–2011 Mississippi Pregnancy Risk Assessment Monitoring System”https://www.marchofdimes.org/pregnancy/postpartum-depression.aspxhttps://www.nimh.nih.gov/health/publications/postpartum-depression-facts/index.shtml

#045  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Breath is this basic life sustaining process.  But it is truly so much more.  And what a shame if we never learn the true deeper healing powers of our breath.  When we train our breath, we step into the command center of our health and well being.  Conscious focused breathing enables you to feel the pleasure of being alive and gives you the grace and resilience to ride out life's inevitable challenges.   Listen in on this reflection and come away with a fresh inspiration on just how powerful you really are when it comes to creating genuine health and happiness.  Want to learn more about the healing power of the breath?  Check out my upcoming 7 week live virtual Group:  Spring Into Spring Total Body Rejuvenation: that starts March 17th A genuinely holistic approach to support your body for the transition into the Spring season with Cleansing Foods,  Therapeutic Yoga,  Breathing exercises, Meditation and Energy Healing.

In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today on the pod I'm joined by Rian Doris, co-founder and COO of the Flow Research Collective, which is a peak performance research and training organization headed by Steven Kotler. You may remember Steven from episode 31 of the show where we chatted about adventure athletes who are pushing the boundaries of human potential. If you haven't checked it out, carve out some time to do so - that show is one of my most popular episodes by far and I think you'll see why. In this episode, we're going to do something a little different. We're going to focus mainly on one topic - that is, getting shit done. You know, since you haven't heard enough about that in this new decade already. Seriously though, even with all the hype of the new year it's still a great time to reevaluate your processes and build a plan for yourself to achieve the life you want. We'll be walking you through what I would call the ULTIMATE evening and morning routine. It's worth putting out a fair warning, Rian and I nerd out pretty hard core on productivity, flow, and life hacking - so if you're anything like me you'll be in heaven and if not, don't say I didn't warn you. This episode not only dissects Rian's strategy that led him to cofound one the world's leading organizations in peak performance and flow science, but also is chocked full of fantastic resources - so be sure to check out the resources section below for all your geeking and linking needs.  Speaking of resources, Rian and Steven have generously offered to give a free one-on-one coaching session plus 10% off their most popular flow training program, Zero to Dangerous, for all listeners of this show. Simply use the link below to apply. On your application interview call with the team, be sure to mention my name and you're good to go.  Oh and I apologize in advance for the audio quality on this one. I don't even remember where I was during the recording, but clearly it was an airport bathroom or something

In this fourth episode, Michelle has a conversation with Stephanie Smith, E-RYT, PRYT regarding the benefits of yoga for pregnancy, birth, postpartum, and beyond. Stephanie explains how yoga not only prepares the physical body for the stress and rigors of birth, but the emotional body as well. She explains the connection between our breath and reduction of the flight/flight stress response. Stephanie shares how her yoga practice helped her to set healthy boundaries with others during her pregnancy and keep a sense of ease and calm when her plans for daughter's birth did not go as she had envisioned. We discuss how yoga can prepare, protect, and enhance the healing of our pelvic floor during the childbearing year. She also shares the benefits of a yoga nidra practice, which is especially vital after the baby's birth as it invokes the relaxation response and turns on the parasympathetic nervous system—the rest and restore part of our nervous system. “That is what the beauty of that yoga practice is, that deeper connection within, where you can just feel the experience, there's no thinking at all that is required.” — Stephanie Smith   About Stephanie Smith, E-RYT, PRYT: Stephanie is an Orlando based Yoga Instructor specializing in Pre and Postnatal Yoga. She holds a Bachelor of Science in Sports and Exercise Science from the University of Central Florida and is an E-RYT, PRYT Yoga Teacher with Yoga Alliance. Her love of Yoga and travel has taken her to Thailand numerous times where she has had the privilege of studying Yoga extensively at Centered Yoga. As a mother herself, Stephanie has an understanding of how the Yoga practice evolves both during pregnancy and postpartum. She strives to create an environment of support for fellow Mothers to know that they are not alone on the beautiful, yet sometimes rocky, journey that is motherhood. Connect with Stephanie Smith: Website: stephaniesmithyoga.com Instagram: @thetravelingyogini Facebook: Stephanie Smith Connect with Michelle Smith: Website: BirthEaseServices.com Facebook: Birth Ease Instagram: @birtheasemichellesmith YouTube: Birth Ease Show: Birth Ease