Podcasts about meditation for beginners

Do you find that meditation is not working for you? You might raise your vibration in meditation initially, but later find yourself right back in your old patterns.  Join me as I discuss why your frequency drops throughout your day.  You will gain some tools and techniques you can use to improve your daily meditation and manifest your best life. 

Learn how to meditate with this easy guided mindfulness meditation for beginners. Meditation is truly simple. So many teachers overcomplicate it. The goal is simply to sit, relax, and be with yourself for a few moments...or perhaps it is better said as "just be yourself for a few moments." Don't worry about "doing it right" or being perfectly comfortable because, as you will realize if you repeat this meditation regularly, you are perfectly OK even if you are not perfectly comfortable :) #meditation #guidedmeditation #meditationforbeginners About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

We want to demystify what meditation is, and make it fun and easy for those looking to gain it's life changing benefits! Tania Ho is a native of Hong Kong, but currently reside in Chiang Ra, Thailand where she is the founder of the beautiful Museflower all-inclusive Retreat & Spa Center. Tania herself also teaches meditation and a host of other holistic therapies to those feeling disconnected. So whether you think meditation is "woo-woo" or if you've had some undeniable transformations from its practice, this episode is for everyone! To Connect with Tania: Social media links of Museflower Retreat & Spa: Website: https://musefloweretreat.com/ Facebook: https://www.facebook.com/musefloweretreat Instagram: https://instagram.com/musefloweretreat Youtube: https://www.youtube.com/musefloweretreat To Connect with us: https://linktr.ee/JanieCharlot?utm_source=linktree_profile_share<sid=c52ad93a-aaff-493d-b2fa-81a8337080b8

Kickstart your day with your child by immersing in these uplifting, empowering affirmations designed to spark joy, boost confidence, and brighten your morning.

We all have to start somewhere with our meditation practice, and I have found that by focusing on the nostrils as a means of attention is the best way to access awareness in the body.  For 5 minutes, you will be gently guided through a practice that uses the tip of the nose as a focal point to concentrate.  Sit back, relax, and enjoy this meditation. Love, Steph xx Binaural beats by Listening Well Music.See omnystudio.com/listener for privacy information.

Hey humans, it's Stacie Baird, and welcome back to the HX Podcast. We're in the middle of our meditation series, and today we dove into something truly special—a practice known as Loving Kindness Meditation. I get it; this might sound a little out there at first, and even Dan Harris, the guy behind 10% Happier, once thought it was hokey too. But let me tell you, there's something profoundly transformative about spreading love and kindness, even to strangers. This is a meditation you can do while you're out walking, at the gym, or wherever you find yourself. No need to sit cross-legged on a pillow for this one! This practice is simple but powerful, and I promise it can make a difference in your day. So if you missed it, be sure to go back and try it out—it's only two minutes, but it might just be the most important two minutes of your day. See you next time for part four of our mindfulness challenge! Stacie More episodes at StacieBaird.com.

Today's meditation is aimed at beginners. There is a short overview on how I understand meditation and then a brief body scan practice. Meditation 101 Mini Course: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101 ⁠⁠⁠Website⁠⁠⁠⁠ Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

Today's guided meditation is a quick and easy practice appropriate for all levels. We'll focus on breathing deep and using visualization techniques to relax. This short meditation session is great for any time of the day. It's appropriate for both beginner and advanced practitioners. It's best enjoyed from the comfort of your home, so I hope it can be a great addition to your day! Check out my Free (really) 3 Week Journal Prompts e-book, or Support the Podcast by ‘buying me a coffee' at https://ko-fi.com/meditationswithvanessa Wishing you peace, love, and happiness! Music by Liborio Conti

What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life. Resources Mentioned in This Episode:Andrew Holecek's Books: I'm Mindful, Now What? & The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life – A comprehensive guide with exercises and tools to start your lucid dreaming journey.Lucid Dreaming Mantra: "Tonight, I'm going to have many dreams. Tonight, I'm going to remember my dreams. Tonight, I'm going to wake up in my dreams."Key Concepts from Tibetan Buddhism: Dream yoga, non-duality, and the transformative power of meditating in altered states of consciousness.Neuroscience Insights: The brainwaves we experience in early childhood and how they hypnotize us into adopting cultural norms and behaviors.

Welcome to another episode of the Monthly Mindful Meditation Podcast. I'm Jessica Fraser, your guide on this journey to finding time and inner peace.In today's guided meditation, I invite you to let go of the chaos and distractions that fill your mind. Here, we'll embark on a journey to free your thoughts and find solace in the simplicity of your breath. Allow me to help you clear your mind, giving you the space to just be.As we begin, picture your to-do list gently drifting away, carried by the clouds, leaving you with a sense of calm and clarity. This is your moment to step away from the hustle and embrace stillness. So, find a comfortable place, close your eyes, and let's breathe together, discovering the serene power of simply being. Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this inspiring episode, we dive deep into the journey of overcoming self-doubt and building self-esteem with author and meditation teacher Giovanni Dienstmann. Giovanni shares his transformative journey from a chaotic upbringing to finding peace and purpose through meditation. We explore various themes such as the benefits of meditation, shifting identity, and creating your ideal self. Giovanni also offers insights on differentiating between fear and intuition and staying aligned with your true purpose.Highlights:Overcoming Self-Doubt and Building Self-EsteemJourney to Becoming a Meditation TeacherFinding Direction and PurposeDifferent Styles of MeditationBenefits of MeditationWise ConfidenceShifting Identity and BlueprintFinding What You WantCreating Your Ideal SelfStaying Awake in the ProcessDaily Alignment PracticePitfalls and ChallengesVisualizing Your Future SelfDifferentiating Between Fear and IntuitionThe Evolution of ConsciousnessGetting Started with Mantra MeditationSpecial Mentions:David Foley's books: "The Primal Sound" and "The Wisdom of the Tantric Goddesses"Favorite Question:How do we differentiate between what's just old ego and conditioning and what's a truer, more trustworthy thing? Giovanni's answer is a must-listen!Billboard Question:Stay tuned to hear Giovanni's response to our signature Billboard Question!Where to Find Giovanni's Work:Giovanni's WebsiteGiovanni's InstagramGiovanni's Books on Amazon 

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast Check out our newsletter: The Anonymous Podcast: In Print at https://sites.google.com/view/theanonpodcast

In today's episode, Michelle shares tips on incorporating meditation into daily routines, emphasising the benefits of this practice for calming the mind and improving overall well-being. She suggests two simple meditation methods: one involving guided music and another focusing on the body. Michelle encourages you to experiment with both methods, set aside 10 minutes daily for this practice, and record your experiences in a journal. Michelle also hints at exploring upcoming new habits in future podcast episodes to come! For information on Michelle's Align With Love program, visit https://empoweredlifeprograms.com/love/

Join me in this powerful quantum jumping meditation to manifest change. This track is perfect for beginners as it discusses the concept of the quantum field, and then it uses a powerful technique to align with the energy of what you desire in your life. Whether you want better health, a better job, a better relationship or personal success, this track will help you get there if you listen to this for 30 days in a row.

Take 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you're curious about meditation and its impact on anxiety and stress, give it a try. You'll gain simple, practical tips to see if meditation is right for you.Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADUSE CODE: "MEDITATE" for 20% offThe Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Relationships You Should Know These ThingsHow I Dealt With Anxiety (FREE)Connect with us:Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Hello Lovelies

Whether it's due to work pressures, family commitments, personal challenges, or the constant bombardment of information in our digital age, finding moments of peace and tranquility can feel like an elusive dream. However, there's a simple yet powerful practice that can help you reclaim your inner calm; guided meditation. Guided meditation is a technique where an experienced practitioner gently leads you through a series of visualizations and mindfulness exercises. Our sessions here at Meditation Mountain are typically short, ranging from 10 to 20 minutes, making them perfect for beginners or anyone with a busy schedule. But why are these short guided meditations so beneficial, especially for those seeking relief from stress and anxiety? Let's explore. First and foremost, guided meditations provide a structured framework for your practice. For beginners, the idea of sitting in silence and trying to quiet the mind can be intimidating and overwhelming. Guided sessions offer clear instructions, helping you focus your attention and gradually ease into the practice of meditation. By following along with a guide, you'll feel supported and lead every step of the way, making the experience much more accessible and enjoyable. Another key benefit of short guided meditations is their ability to bring you into the present moment. When we're stressed or anxious, our minds tend to wander, dwelling on past regrets or future worries. Guided meditations gently redirect your focus to the here and now, encouraging you to let go of distractions and immerse yourself fully in the present experience. This mindfulness practice not only helps reduce stress in the moment but also cultivates a greater sense of awareness and resilience over time. Moreover, guided meditations often incorporate relaxation techniques such as deep breathing, body scans, and progressive muscle relaxation. These methods are scientifically proven to activate the body's relaxation response, counteracting the physiological effects of stress and promoting a state of calmness and relaxation. By regularly practicing these techniques, you'll train your body and mind to respond more effectively to stressors, leading to greater overall well-being and resilience. Short guided meditations are also incredibly versatile, allowing you to customize your practice to suit your specific needs and preferences. Whether you're looking to unwind before bed, boost your focus and productivity during the day, or simply take a few moments to center yourself amidst a hectic schedule, there's a guided meditation for every occasion. With countless themes and styles to choose from – such as mindfulness, loving-kindness, gratitude, and body awareness – you can experiment with different practices to discover what resonates most with you. Finally, perhaps the most compelling reason to start incorporating short guided meditations into your daily routine is their proven effectiveness in reducing stress and anxiety. Numerous studies have demonstrated the positive impact of meditation on both mental and physical health, including lower levels of cortisol (the stress hormone), improved mood, and enhanced overall well-being. By committing to just a few minutes of guided meditation each day, you can experience profound benefits that ripple outward into every aspect of your life. In conclusion, if you're seeking relief from stress and anxiety, starting with short guided meditations is a simple yet powerful step you can take toward greater well-being. By providing structure, promoting mindfulness, incorporating relaxation techniques, offering versatility, and delivering tangible results, guided meditations offer a holistic approach to stress management that anyone can benefit from.  So why not carve out a few minutes in your day to press pause, breathe deeply, and reconnect with your inner peace? Your mind, body, and spirit will thank you for it.

Published Jan 16, 2024 Mindfulness meditation has changed my life. It has helped with my anxiety, productivity, and inner peace.  But even though I'd been hearing about the benefits of this practice (and even read several books on it!), it took me years to get started. Mostly this is because I thought meditating had to be formal. I thought it required a certain amount of time or a certain personality type. But this isn't true! Anyone can meditate. You can start as small as one minute at a time.  In this episode, mindfulness educator Laurie Cousins walks us through 10 tips for the meditation-curious, those beginning a meditation journey, and anyone in need of a refresher for what a meditation practice can bring.  Laurie Cousins is our guest today and she leads the meditation group that finally got me to make this practice a regular part of my life. Laurie has trained at UCLA and USD and specializes in trauma and resiliency. She is also passionate about mindful parenting, and facilities several groups with this focus.  LEARN MORE ABOUT LAURIE COUSINS HERE FOLLOW LAURIE COUSINS ON IG   FULL SHOW NOTES HERE JOIN JOURNALING for GROWNUPS HERE   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness meditation has changed my life. It has helped with my anxiety, productivity, and inner peace.  But even though I'd been hearing about the benefits of this practice (and even read several books on it!), it took me years to get started. Mostly this is because I thought meditating had to be formal. I thought it required a certain amount of time or a certain personality type. But this isn't true! Anyone can meditate. You can start as small as one minute at a time.  In this episode, mindfulness educator Laurie Cousins walks us through 10 tips for the meditation-curious, those beginning a meditation journey, and anyone in need of a refresher for what a meditation practice can bring.  Laurie Cousins is our guest today and she leads the meditation group that finally got me to make this practice a regular part of my life. Laurie has trained at UCLA and USD and specializes in trauma and resiliency. She is also passionate about mindful parenting, and facilities several groups with this focus.  LEARN MORE ABOUT LAURIE COUSINS HERE FOLLOW LAURIE COUSINS ON IG   FULL SHOW NOTES HERE JOIN JOURNALING for GROWNUPS HERE   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine  

Today's meditation: Guided Meditation for Beginners Your journal prompt for today is: Whether this was one of your first meditations or you've been meditating for years, what did you notice in today's practice and how did it feel? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Music provided by Francesco_Passanisi, from Pond5

Welcome to "Guided Meditation For Beginners," your gateway to the world of mindfulness, inner peace, and self-discovery.

Today, an Introduction to the Sant Mat Approach to Meditation, the Goals and Methods of Spiritual Practice. (Peace Be To You)   Seven Teachings of Sant Mat: 1) God is Real. 2) God is Love, the Ocean of Love and Compassion. 3) All of the world scriptures teach about the same manifestation of God as inner mystical Light and Sound. 4) Our true identity is the soul, the self, and the soul is part of God and, like God, pure love. 5) During this human existence, we have an opportunity to experience God. 6) The Third Eye is the Seat of the Soul, thus there is the need to look within in order to get in touch with our soul and God. As we experience communing with God's love during meditation -- Surat Shabd Yoga -- we can rise above body-consciousness and explore Inner Space, the "Kingdom of the Heavens" that are within us. "We travel back from the Realm of Darkness to the Realm of Light, from the Light to Divine Sound, and from the realm of Sound to the Soundless State [Anami, Radhaswami]." (Swami Sant Sevi Ji Maharaj) The drop merges back into the Ocean of Love. 7) As we get initiated into the Mysteries of the Spirit by a Living Teacher (Master, Sant Satguru), the purpose of our life is fulfilled. Reuniting with God is our reason to be here: "It was for the sake of the God-conscious beings that our True Lord created this earth, and began this play of death and birth." ("Adi Granth") Guru Kabir says: "For millions of years you have slept. This morning, will you not wake?" (Seven Teachings of Sant Mat, from the Sant Mat section of SpiritualAwakeningRadio.com)    "By practicing devotion through these four techniques: Manas Japa (Simran, recitation of a divine name or names), Manas Dhyana (Dhyan, focus on the divine form), Dristi Sadhana (Yoga of Inner Light, Inner Seeing, Inner Light Meditation, focus on the Infinitesimal Point), and Nadanusandhana Yoga (Surat Shabd Yoga, concentration on the inner divine Sounds) - the practitioner consecutively transcends the realms of darkness, Light, and Sound which cloak the Supreme Truth - the Divine Reality." (Maharshi Mehi)   "Make the mind quiet as only a quiet mind can meditate. Don't understand meditation as a burden, do it lovingly. Don't pay any attention to the outer sounds during the meditation; concentrate at the Eye Center." (Santji, The Ambrosial Hour)   "If we set a fixed time for our meditation, and we also set a fixed place for sitting for that meditation, then the mind also gets used to it. If we keep changing the time of our meditation, or keep changing the place of our meditation, then that gives an opportunity for the mind to also create havoc with us. And then the mind also reminds us of so many other things that have to be done. And that way, it keeps disturbing us. So, if it is used to sitting at a fixed time, it realizes that, 'Yes, this is the time for meditation,' and then, it leaves us alone for that time." (Baba Ram Singh)   Note: In the Sant tradition, the complete methods and secrets of the full meditation practice are communicated at the time of INITIATION (Diksha) by a living Master (Sant Satguru, Competent, Qualified Teacher) or a representative of a Master. (Jai Guru)   In Divine Love (Bhakti), Light, and Sound, At the Feet of the Masters, Radhasoami James Bean Spiritual Awakening Radio Podcasts Sant Mat Satsang Podcasts Sant Mat Radhasoami A Satsang Without Walls https://www.SpiritualAwakeningRadio.com/sant-mat    

Please don't listen to this while driving or doing anything really. It's important that you're in a quiet room without disruption where you can recline or sit comfortably while you engage in this intentional practice of self care.

Tune in to Peaceful Mama Life with Brittany O'Leary for a revitalizing meditation experience. Our latest episode offers a 5-minute guided meditation specially tailored for mothers, focusing on balancing the sacral and solar plexus chakras. Discover the benefits of this meditation as it enhances your creativity and self-worth. Join us for this meditation journey and tap into your inner peace and strength. Subscribe now to embrace a more peaceful and confident you. Connect With ME! Download Free Postpartum and Motherhood Affirmation Cards Music by BluBonRelaXon from Pixabay

Subscriber-only episodeAre you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let's get started !In Meditation for beginners - Part 3Ayesha uses the pure sounds from the Tibetan singing bowls while she guides you into deep Meditation, focusing the awareness on the sound as it moves into every part of the body Accessing a stillness and a peace that will last for a long timeFeel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such asImproved physical healthA sense of wellbeingbetter stress managementRelief from anxiety, states of panic and overwhelmManaging your emotional stateincrease creativityImproved intuitionImproved relationships with yourself and othersBeing more PeacefulGreater enjoyment of life and much moreAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.Gain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Subscriber-only episodeAre you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let's get started !In Meditation for Beginners - Part 1Ayesha talks about the basics of meditation, ways to best prepare for your meditation and some of the many benefits of a daily Meditation practiceFeel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such asImproved physical healthA sense of wellbeingbetter stress managementRelief from anxiety, states of panic and overwhelmManaging your emotional stateincrease creativityImproved intuitionImproved relationships with yourself and othersBeing more PeacefulGreater enjoyment of life and much moreAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.Gain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Subscriber-only episodeAre you new to meditation and would you like to explore it further ?Learn the basics of meditation and enjoy the many benefits it provides A daily Meditation practice has the potential for great transformation and healing Let's get started !In Meditation for beginners - Part 2 Ayesha guides you into deep Meditation, as we focus on the busy mind,  our breath, and incorporating Sound Healing  Therapy as wellFeel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such asImproved physical healthA sense of wellbeingbetter stress managementRelief from anxiety, states of panic and overwhelmManaging your emotional stateincrease creativityImproved intuitionImproved relationships with yourself and othersBeing more PeacefulGreater enjoyment of life and much moreAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.Gain access to Beginners and Advanced MeditationAyesha wants to offer her tools and techniques that she has discovered from many years as a Holistic Health Practitioner, Healer, Meditation Teacher and Sound Healing Therapist, she has listened to what her clients have really benefited from over the years and wants to offer these sacred healing practices to youShe will cover various topics that interest you, from : The basics of Meditation to The Journey of Self Mastery Spiritual Tools and Techniques Energy Management / Hygiene Working with the Emotional state & Emotional Wisdom Sacred Ceremony Connecting with Crystals & Sacred Tools & much more You have everything you need within youThe time is nowBe supported on your Soul's Journey Link to the subscriptions page https://www.buzzsprout.com/2253826/supporters/new Join us at The I AM Wellness Centre on :Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au DisclaimerPlease exercising necessary caution and taking appropriate steps to ensure health and safety, such as avoiding activities like driving or operating heavy machinery while lis...

Now you can stop feeling overwhelmed by the everyday grind with Mindfulness Etc's article, “Discover How to Meditate To Find Your Inner Peace”. Learn more at https://mindfulnessetc.com/discover-how-to-meditate-to-find-your-inner-peace/ Mindfulness Etc City: Sea Girt Address: 2150 New Jersey 35 Website https://mindfulnessetc.com/ Phone +1 800 556 4480 Email connect@mindfulnessetc.com

This meditation originally appeared on the East Forest Council.  http://patreon.com/eastforest.  Thank you to all of our Council members and supporters.  Please consider joining as a way of exercising your gratitude if you feel so called. _______________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLECOLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLEUPCOMING LIVE:  tickets - http://eastforest.org/tourSept 30- Oct 1 - Each Story Festival, JapanOct 2 - Tokyo, JapanNov 7 - Los Angeles, CA w/Marieme! (NEW!)Dec 15-18 - Esalen Institute, CACOMMUNITY - join at EastForest.orgGIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. GUIDANCE - Journey SpaceMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

Intention: Embrace Change Today's meditation: Back to Basics - Meditation for Beginners Your journal prompt for today is: Is there an area of your life where you are a beginner? How has that felt? And if not, is there an area where you could benefit to have a beginner's mindset? Why do you feel that way? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar >>> https://iamkatiearnold.ck.page/6be45947d9 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  — Stock Media provided by inspiringaudio / Pond5

This session is designed to help you raise your energy or vibration to a level where life will become constant joy. You will wake feeling refreshed and rejuvenated after the session, music and binaural beats activates your inner consciousness. Thank you for listening and for your support ❤️***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.Thank you for your support. Without it I would not be able to keep creating.

Ashdin Doctor delves into the concept of "Meditation Munching" and its advantages in this particular episode of The Habit Coach podcast. As usual, he also imparts various techniques to engage in the practice of Meditation Munching.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Embark on your mindfulness journey with this 20-minute guided Vipassana meditation, specially designed for beginners. Learn the art of observing your own physical and mental experiences in a non-judgmental way, allowing you to uncover a deeper understanding of your mind and its processes. Whether you're looking to reduce stress, cultivate inner peace, or just exploring the world of mindfulness, this meditation practice can help pave the way. No prior meditation experience required. Just find a quiet space, put on your headphones, and let your journey to self-discovery begin. #guidedmeditation #meditation #vipassana  This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

In this mini-episode, learn the steps to meditate for beginners! Danielle breaks down meditating into 3 simple steps: 1) Sit comfortably 2) Focus on something 3) Bring your wandering mind back to the focus  Try it and let Danielle know how it goes! HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​  

Mindfulness Meditation for Beginners Download the Selfpause Mindfulness App Mindfulness meditation is a great way to relax and focus on your breathing. It is simple but not easy. There are a few tips to keep you focused on your breath. Here are a few ways to keep your attention on your breath: count your breath, repeat your mantra, or use any other technique to help you stay focused.

If you've ever wanted to shake off how last week went and have a fresh start to your week, this is the guided meditation for you!It's pretty common that as athletes and high performing people we have high expectations for ourselves. It's hard to let go of mistakes we make sometimes because we have such a high bar for performance. 

Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do? Here's a brief meditation for beginners, leaving out the guesswork! Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Monthly intention: Permission to Rest Today's meditation: Meditation for Beginners Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space? Freebies: End of Year Journal Prompts 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Stock Media provided by SoundPhenomenon / Pond5

Have you been putting off starting a meditation practice? Let's go over some things that might be holding you back. Today we talk about setting up a meditation practice.  Scheduling, sitting, getting comfortable, and making space. Including an example of  Satnam mantra. 

Listen to Episode#155 Meditation for Beginners - My Practical TipsVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseConnect With meFacebook https://www.facebook.com/krishmuralieswarTwitter https://twitter.com/muralieswarYouTube https://youtube.com/c/KrishmuralieswarSKYLinkedin https://www.linkedin.com/in/krishmuralieswar/Instagram https://www.instagram.com/krishmuralieswar/Email me@krishmuralieswar.comClick to Submit Your Questions and Feedback https://forms.gle/auiNcAcHEqfNp4t27Support the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed. Support the show https://instamojo.com/@muralieswar

(Spirit Rock Meditation Center) This recording includes a 51 minute overview introducing the theory and practice of loving-kindness. Then a 20 minute guided loving-kindness meditation focusing on easy person and self.

With a world grabbing at our attention more than ever, anxiety is on overload.  And when anxiety hits, focus and memory....wait..what? huh?  How are we supposed to focus on anything when our world is spinning?  Many Americans are seeking relief by reaching for the bottle - whether that be drink or pill.  Before you reach for the bottle, piece of cake or cigs, try this meditation! Start with your health on the inside and let the healing benefits of meditation relieve your stress and anxiety. When you heal the discomfort on the inside, the outside exudes the gift you are!  If you are struggling with anxiety or curious about meditation and seek more focus in your life, this meditation is for you!  Support the show

In this episode, we have a guided meditation exercise for beginners. Go to https://7goodminutes.com/podcast/guided-meditation-for-beginners for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we have a guided meditation exercise for beginners.Go to https://7goodminutes.com/podcast/guided-meditation-for-beginners for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Did you know you can request premium episodes? This episode is part of our premium subscription, get access to it here, and become a premium podcast member. On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer! With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

If you've ever wondered if trying meditation—or embarking a meditation streak—could be beneficial, tune into this podcast. Dimity and Adrienne Martini, who both attempted to meditate for 30 days straight, are joined by life coach and meditation teacher Anne Van De Water, whose first experience with meditation was before kindergarten. After a long inhale and exhale, the trio discusses: why meditation brings us back to our essential selves; how the term "high maintenance pony" applies to us humans, even though we only have two legs; a one-minute, multi-level meditation that encourages grounded presence (Anne even demonstrates!); and how Dimity stayed calm despite Cool Ranch smells and Adrienne found grace in Iceland. Join us for Love the Run: Fall 2022: register here. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Get Gnarly: Enjoy 15% off your entire purchase at GoGnarly.com with code AMR   Step up to Rothy's this season! Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

It happens to be the subject of one of my favorite Neil Young songs, "Cortez The Killer." The year was 1521. The leader of the Conquistadors, Cortez, came dancing across the ocean with his galleon from Spain. He was seeking to meet Montezuma, the leader of the glorious Aztec empire. What happened next is a battle still taking place in each of our lives...500 years later. ***** Join me everyday and explore a style of a meditation that plays like a podcast but creates space for peace and relaxation...my brand new 6 month meditation journey, Into the Mystic, begins today: https://bit.ly/into-the-mysic

On April 10, 1912, the Titanic went down in the icy Atlantic. You know the story...1,500 went down with the ship But one story you might not know, is a man who survived in the fridgid water for more than 2 hours, before he was rescued. It's virtually impossibile to survive when the water temperature was -2 Celsius. And yet, it happened and this is the story. When you finish, if you are feeling an urge to turn ON your meditation practice, check out my new 6 month meditation journey: https://bit.ly/into-the-mysic