Podcasts about shifting your mindset

What habits help you stay positive in the face of overwhelming adversity? At just 20 years old, Hal Elrod was hit by a drunk driver, declared dead for six minutes, and told he'd never walk again. Later, he faced bankruptcy and a rare, aggressive cancer with only a 30% survival rate. Despite these challenges, Hal found the motivation to transform his mindset, conquer the impossible, and create the life-changing Miracle Morning routine. In this episode, Hal delves into the psychology of habit formation and explains how a commitment to the SAVERS framework can boost mental health and unlock peak productivity, especially for entrepreneurs. In this episode, Hala and Hal will discuss:  (00:00) Introduction (03:32) Reframing Rock Bottom with the Five-Minute Rule (09:04) Shifting Your Mindset to Overcome Adversity (17:11) The Power of Self-Belief in Achieving Success (19:35) What is the SAVERS Framework? (25:10) Goal-Setting with Effective Affirmations (31:04) The Role of Sleep in Visualization (37:10) How Exercise Fuels Health and Wellness (39:38) Reading and Scribing for Personal Development (45:00) Why Entrepreneurs Struggle with Morning Routines (49:56) A Three-Phase Strategy for Forming New Habits Hal Elrod is a keynote speaker, bestselling author, and host of the Achieve Your Goals podcast. He is best known for creating The Miracle Morning, a global movement and bestselling book series that has sold more than two million copies and been translated into 42 languages. Hal's SAVERS framework has empowered millions to take control of their mental health, build sustainable habits, and adopt intentional morning routines. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo   Resources Mentioned: Hal's Book, The Miracle Morning: bit.ly/The_MiracleMorning  Hal's Book, Taking Life Head On: bit.ly/LifeHeadOn  Hal's Podcast, Achieve Your Goals: bit.ly/AYG-apple Hal's Website: halelrod.com Psycho-Cybernetics by Maxwell Maltz: bit.ly/Psycho_Cybernetics  The Non-Runner's Marathon Trainer by David A. Whitsett: bit.ly/Marathon-Trainer  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goals, Resolutions.

In this episode, I share thoughts on perception and how our brains filter the overwhelming amount of information we encounter daily. I start by expressing my gratitude to listeners for their support and shares, emphasizing the importance of being open to new perspectives and solutions that may be hidden from our view. I introduce the idea that we are not seeing reality as it truly is; instead, we only perceive what we are programmed to look for. With our brains processing 11 million bits of information every second, our conscious minds can only handle about 40 to 50 bits at a time. This means that what we consciously perceive is merely a fraction—0.0004%—of the reality around us. I explain how our brains delete, distort, and generalize information based on our beliefs and focus, which can significantly limit our understanding of the wrld. HIGHLIGHTS 00:00:12 - Perception of Reality 00:00:45 - Information Overload 00:01:59 - Conscious vs. Subconscious Processing 00:03:06 - The Role of Filters 00:04:31 - The Reticular Activating System (RAS) 00:06:38 - Examples of Perception 00:08:04 - Beliefs and Interpretation 00:09:10 - Shifting Your Mindset 00:10:47 - Finding Solutions 00:12:25 - Stacking Wins Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I share my thoughts on the concept of readiness and how it is a lie.   I challenge the notion that we must feel 100% ready before starting new ventures. Drawing from personal experiences, I emphasize that readiness often results from taking the leap, not a prerequisite. I encourage listeners to reflect on their own lives and consider times when they felt prepared entirely—chances are, those moments are few and far between. I also touch on the significance of identity work, urging listeners to envision the person they aspire to be and to act as if they are already that person. By shifting our mindset and embodying the qualities of our future selves, we can break free from the constraints of waiting for readiness. I provide practical steps for listeners to visualize their goals and take immediate action, regardless of their current feelings of preparedness. HIGHLIGHTS 00:01:06 - The Myth of Being Ready 00:02:54 - Navigating Feelings of Unreadiness 00:04:10 - Listening to Your Inner Nudges 00:05:14 - Identity Work and Taking Action 00:06:37 - The Reality of Fear and Excitement 00:07:32 - Serving Your Audience Regardless of Size 00:09:10 - Shifting Your Mindset 00:10:56 - The Importance of Action Over Perfection 00:12:24 - Future Pacing and Visualization 00:14:45 - Deciding to Be Ready 00:16:00 - Building Confidence Through Action Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

Feeling stuck or overwhelmed by your finances? You're not alone—and you're not out of options. In this episode of Ask Gregory, Gregory Ricks helps you reconnect with your financial goals by making them personal, achievable, and even enjoyable. From shifting your mindset about emergency funds (hello, “reserve accounts”) to choosing the best debt payoff strategy, Gregory lays out realistic, motivating steps anyone can take and ways to make financial goal setting fun! Whether you're ready to start saving, stop stressing over credit cards, or just want to feel more in control, this episode gives you the motivation and tools to make it happen.For more episodes like this head over to www.gregoryricks.com/podcastFor the latest in financial news, why don't you tune into "Winning at Life with Gregory Ricks" LIVE on Saturday Mornings from 10 am - 1 pm on: New Orleans - WRNO-News Talk 99.5 FM Biloxi- WBUV - News Talk 104.9 FM OR watch on YouTube LIVE on our YouTube page Winning at Life with Gregory Ricks!If you have any questions or are looking for some financial advice?CLICK HERE to Book a Consultation The free consultation provides an overview of products and services offered by Gregory Ricks & Associates. Investment advisory services made available through AE Wealth Management, LLC, a Registered Investment Adviser, and there is no obligation.

Send us a textDo you find yourself constantly rescuing your business? Steve Allred challenges healthcare owners to move beyond the "hero" mentality and embrace the strategic thinking of a CEO. This episode explores how to identify self-sabotaging behaviors, delegate effectively, and cultivate the mindset needed to achieve significant growth and a better future for your business.Listen to this episode if you want to:Understand the crucial mindset shift from healthcare provider to CEO.Learn how to delegate effectively and empower your team.Gain clarity on your business financials and make data-driven decisions.Overcome self-sabotaging "hero" behaviors.Develop a strong leadership vision for your practice.Unlock your business's full potential for growth and impact.If you enjoyed this episode, please take a moment to leave a rating and review on your favorite podcast platform. This helps us reach more listeners like you! Don't forget to subscribe so you never miss an episode.Virtual Rockstars specialize in helping support or replace all non-clinical roles.Book a free call to learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerThe Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

"You show me your friends and I'll show you your future." -Diana Kokoska Welcome to the Turmeric & Tequila Podcast with your host, Kristen Olson! In this episode, we dive into all thing's leadership, growth, and mindset with the inspiring Diana Kokoska—entrepreneur, bestselling author, and former CEO of Keller Williams MAPS Coaching. Diana shares her journey from humble beginnings in her family's grocery store to leading one of the world's largest real estate coaching programs. Kristen and Diana explore the power of resilience, the importance of failing forward, and how mindset shapes personal and professional success. You'll hear practical tools for reframing negative thoughts, the science behind gratitude, and stories of overcoming adversity with grace. If you're seeking actionable wisdom to level up your life and career—or just need a motivational jolt—tune in to hear Diana's passionate insights and learn more about her new book, “Becoming More.” Get ready to embrace your own power, purpose, and possibility!   Time Stamps: 00:00 Childhood Lessons in Salesmanship 06:22 "Pioneering Business Leadership" 08:37 "Mindset's Role in Career Success" 10:55 "Embracing a Human-Centric Approach" 16:19 Mindset Shift: Focus on Positivity 18:31 Overcoming Fear and Transforming Energy 22:37 "Balancing Energies for Positive Change" 26:41 Exploring Energy and Passion Points 29:32 Navigating Stress and Health Connection 30:34 Personal Health Scare Discovery 33:41 Embracing Your Empowering Storyteller 39:20 "Embrace Responsibility and Value Time" 41:00 Influence of Close Associations 44:21 "Success: Leaving a Meaningful Legacy" 47:37 "Embrace Positive Change"   Dianna Kokoszka is an Entrepreneur, Keynote Speaker, Best-Selling Author, Investor, and Mentor. A four-time Entrepreneur of the Year and three-time Businesswoman of the Year, she is also recognized among the top 25 U.S. business coaches. As CEO of Keller Williams MAPS Coaching, she grew revenues to $500M, leading the company to#1 training company 5 consecutive years, and the training hall of fame. She has been traveled the world with John Maxwell incorporating values training in schools. https://dynamicgrowthcollective.com https://www.linkedin.com/in/diannak/ https://www.facebook.com/diannakokoszka/ https://www.instagram.com/dianna.kokoszka/ https://www.tiktok.com/@dianna.kokoszka   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH 

In this episode of The Team Chip Podcast, Chip Townsend breaks down a major mindset shift: moving from treating your martial arts school like a hobby to running it like a serious business. Many school owners start with passion—but without structure, systems, and a business mindset, even the most dedicated instructors can burn out or stall out. Chip dives into what a hobby mindset looks like, why it holds school owners back, and what practical steps you can take to start building a strong, sustainable business that serves your students and community better.

What's up y'all! Today we're joined by Nick Rizzo, a video marketer located in Wilmington, NC who helps local business owners get customers with Instagram!!  In this episode, Nick and I dive deep into the mental shifts required to take your business and life to the next level. Whether you're navigating burnout, struggling with imposter syndrome, or hitting a plateau in growth, Nick shares practical strategies and empowering insights to help you rewire your thinking, own your value, and unlock your full potential. We explore how to: Get more comfortable on camera Break free from self-limiting beliefs Determine whether or not being an entrepreneur is your calling Balance mind, body, and soul to build a resilient, success-driven mindset This episode is a must-listen for entrepreneurs, creators, and professionals ready to level up with intention and confidence!! Tune in :) Need help with your social media content? Connect with Nick Rizzo Follow Wrestling With Life

My guest today is Adrienne Carter. She claims to be an aspiring bridge player. I know her from working with her as a performance coach and mindset specialist. She has worked across industries with everyone from CEOs to poker players, and has seen a recent uptick in interested golf players following her appearance on the Chasing Scratch podcast. I reached out to Adrienne's company, Primed Mind, in September of 2022 at the recommendation of my friend and former Setting Trick guest Nabil Edgtton, who used Primed Mind's hypnosis services to improve his performance. You can listen to my conversation with Nabil here: https://www.thesettingtrick.com/episode-26-nabil-edgtton  You can learn more about Adrienne's work here: https://primedmind.com/adriennecarter/  Here's an affiliate link to Primed Mind for Setting Trick listeners: https://primedmind.com/thesettingtrick/  Subscribers to The Setting Trick email list check your email or to subscribe click here: https://www.thesettingtrick.com/  Episode Highlights: 4:44 – Adrienne likes working with professionals across industries and getting a taste of her clients' work. 7:47 – “The methodology matters, but less than you think.” 14:21 – Adrienne says that every board should be treated as practice for the next one, and to avoid ruminating on mistakes. 20:16 – Evolving alongside the game 21:09 – The path to the Bermuda Bowl 30:31 – How hypnosis helps you tune into the reactions in your body 36:23 – Setting your expectations and process 44:30 – Adrienne started her career as an occupational therapist, but fell in love with poker.  53:33 – Hypnosis deals with the part of your brain that processes feelings before you consciously notice them, making hypnosis a deeply emotional process. 57:04 – The difference between occupational therapy and hypnosis 1:05:59 – Adrienne's mother is a bridge player. 1:10:21 – “I'm so grateful to have found poker when I did.” 1:13:29 – Adrienne says that regret happens when you make a decision out of obligation, and that decisiveness helps to prevent regret.  1:20:53 – The bar for success moves throughout a tournament as you advance and increase your expectations. 1:28:31 – Adrienne's kids are also learning through sports and games. She sees both as an opportunity to teach them about decision making.   

In this power-packed episode, Mark Jewell is joined by Christine Jewell—his wife and the head of executive coaching at The Momentum Company—for a raw, timely, and perspective-shifting conversation. Sparked by a single encouraging text that resonated deeply with a CEO navigating difficult times, this episode dives into the emotional, mental, and strategic battles leaders are facing across the ag industry and beyond.Christine challenges leaders to stop white-knuckling their way through hardship and start rising with clarity, intention, and a renewed identity. If you've found yourself saying “it's just hard right now,” this episode is your wake-up call. Because thriving leaders don't fight for victory—they lead from it.Key Takeaways:

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In this episode of SOB: Style of Business The Podcast, Keetria shares her personal experience as a former personal trainer, guiding clients through overcoming resistance with one powerful tool—mindset.Need help breaking through the resistance? Learn how I can help you retrain your mind for success in all areas of your life: Creative Mindset CoachingLearn how making a single decision can unlock your potential and break through the mental blocks holding you back from reaching your goals. Whether it's fitness, business, or life, shifting your mindset begins with choosing to move forward. Tune in for practical insights and motivational advice to help you take that first step.#MindsetShift #OvercomingResistance #PersonalGrowth #DecisionMaking #EntrepreneurMindset #Breakthrough #MindsetMatters #GoalSetting #SOBPodcast #PersonalTrainerInsightsThanks for tuning in! Connect on IG or visit Keetria.com

In this episode of The Codependent Doctor, I delve into the complex emotions of jealousy and envy—two feelings that many of us grapple with but often struggle to understand. As we explore these emotions, I aim to shed light on how they can impact our self-worth and relationships, particularly in the context of codependency.I begin by discussing the common experience of feeling jealous or envious, whether it's triggered by a friend's engagement or someone's apparent confidence. These emotions, while natural, can lead to feelings of insecurity, bitterness, and even resentment if left unchecked. I emphasize that jealousy and envy are not inherently bad; rather, they serve as signals that reveal our fears and values.To clarify the distinction between the two, I explain that jealousy is the fear of losing something we already possess, while envy is the desire for something someone else has. I provide relatable examples to illustrate how these emotions manifest in our lives, such as feeling threatened when a partner spends time with someone attractive (jealousy) or longing for a friend's relationship (envy).Throughout the episode, I highlight how these feelings can become particularly overwhelming in codependent relationships, where self-worth is often tied to external validation. I discuss various ways jealousy can manifest, including the fear of being replaced, the need for constant reassurance, controlling behaviors, and feelings of rejection over minor actions.I also address how envy can show up in our lives, often leading to comparisons that diminish our self-esteem. I encourage listeners to shift their mindset from comparison to inspiration, reminding them that everyone has their own unique journey.To help manage these emotions, I share practical strategies for shifting our perspectives. This includes recognizing and naming our feelings, practicing gratitude, challenging negative thoughts, and strengthening our sense of self. I emphasize that healing from jealousy and envy is a process, and while we may still experience these emotions, they don't have to control our lives.As we wrap up the episode, I invite listeners to reflect on their own experiences with jealousy and envy, encouraging them to journal about recent triggers and how they can reframe these feelings into something constructive. I also remind them that they are not alone in this journey and that fostering a better reSend me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

Episode Overview Hey everyone, welcome back to another episode of Balance365 Life Radio! Today, we're answering a great question from a community member in our Weight Loss Without Restriction Facebook group: “How can I shift from a scarcity mindset to an abundance mindset?” This is a powerful question—one that can completely transform how you approach nutrition, weight loss, and even your perception of success and setbacks. If you've ever felt like there's never enough time, or you never have enough willpower, or you're never making enough progress, you're not alone. Join us today as we break down what a scarcity mindset looks like, how it sneaks into your life, and practical ways to shift your perspective to help you make more confident and balanced choices. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points What is a scarcity mindset and how to recognize it. Challenging scarcity-based thoughts to shift perspectives. How to intentionally focus on what's available, what's going well, and celebrating small wins. Recognizing that developing an abundance mindset requires continuous awareness and practice. Related Content Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier Episode 209: 5 Mindset Shifts We See In Our Successful Members

In today's episode, you will listen to an actual conversation between English teachers. They will provide you with tips and tricks that will help you master today's topic. As you listen, take notes and try to see which tip is your favorite. After this lesson, you will have more confidence in your ability to speak English fluently.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

Send us a textReagan Saffel from Odessa College joins host Yanni for a heartfelt conversation about navigating life's disappointments and finding unexpected blessings along the way. What begins as a casual chat quickly evolves into a profound exploration of purpose, perspective, and personal growth.When rejection hit Reagan hard—missing out on promotions and failing to get into physical therapy school—she found herself in a mental health struggle that many listeners will recognize. The turning point came unexpectedly during a supervisor meeting when her college president shared three simple words that would become her life motto: "Trust the process." This wisdom transformed her approach to setbacks, helping her recognize that closed doors often protect us from paths not meant for us.The conversation delves into how mental health intertwines with our daily choices—from establishing consistent gym routines to carefully selecting who we allow into our inner circle. Reagan's secondary motto, "Progress, not perfection," reveals her journey away from crippling perfectionism toward a healthier perspective that embraces growth over flawlessness.What makes this episode particularly powerful is Reagan's vulnerability about her struggles and the practical wisdom she offers. Whether discussing the impact of positive music on mindset, the importance of self-reflection, or the courage to share our stories, her insights feel both accessible and profound. The discussion about setting boundaries while maintaining a servant's heart will resonate deeply with anyone who finds themselves constantly pouring into others while neglecting their own wellbeing.Reagan's commitment to "walking the walk" in all areas of life offers an inspiring example of authentic leadership and genuine relationships. By the end of this conversation, listeners will find themselves equipped with practical strategies for navigating disappointment, protecting their mental health, and embracing their unique purpose.Don't miss the beautiful reminder that there's only one you—that's your superpower—and someone needs to hear your story. Subscribe and join the conversation about standing in your truth through life's most challenging moments.Support the show Standing In Your Truth Podcast with Yanni Thomas https://www.facebook.com/share/1Kcug7eVXX/?mibextid=wwXIfr

What does it truly mean to be wealthy?   In this episode of the Rich Mind Podcast, Randy Wilson and Greg Junge dive deep into the concept of true wealth, exploring its multifaceted nature beyond just financial gain.   They discuss the critical importance of health, the power of a positive mindset, and the fulfillment found in contribution and service.   Discover how personal growth, gratitude, and building a lasting legacy are essential components of a truly rich life.   Join us as we redefine wealth and uncover the keys to a more fulfilling and abundant existence.   #truewealth #mindset #personalgrowth #health #legacy #fulfillment #gratitude #service #wealth #richmindpodcast #selfimprovement ___________________ Ready to take your life to the Next Level? If so, we have the Perfect Gift just for you. Head over to ➡️https://www.richmind.co and grab the Ultimate Productivity Guide “Unleash Your Peak” ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co

In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :)Connect with Alana below —Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ==Website: https://alanabonnemann.com/nutrition-programs/12-week-complete/Podcast: https://podcasts.apple.com/ca/podcast/health-after-30-womens-holistic-health/id1653574866Connect with Katarina below —Instagram: https://www.instagram.com/nourishedwithtina?igsh=MTl1ZWxsaGQ0aHpiMg==Youtube: https://youtube.com/@katarinagreer?si=AugIC-S60uiHXBn2

Growth isn't just about strategy—it's about mindset, belief systems, and the ability to push past personal limitations. Dr. Sebastian Bonnin joins Dr. Lona Cook to discuss the hidden roadblocks that keep leaders stuck and how to break through mental barriers that limit success. They dive deep into limiting beliefs, leadership struggles, and the power of self-awareness, sharing real experiences of hitting plateaus, overcoming self-sabotage, and making radical mindset shifts. If you're ready to take ownership of your results, challenge your thinking, and unlock the next level in business and life, this conversation is for you.Key Highlights01:44 – Introduction of Dr. Sebastian Bonnin and his passion for mindset work, belief systems, and leadership development.04:19 – How limiting beliefs shape decisions and why identifying them is the first step toward breaking through plateaus.07:07 – The moment Dr. Bonnin realized his own self-sabotage, getting comfortable at 20K per month and struggling to scale beyond it.09:32 – The power of radical action—how major breakthroughs often require uncomfortable shifts and letting go of old habits.12:54 – Leadership and team alignment—how leaders unknowingly hold their teams back by not communicating vision clearly.16:36 – The story of a failed patient dinner event and how mindset shifts helped re-engage the team for a massive turnaround.20:52 – Learning to delegate and trust a team while ensuring they stay aligned with core values and purpose.24:45 – Breaking through stagnation by shifting focus from personal gain to serving a bigger mission.29:18 – The importance of feedback and vulnerability in leadership—how open conversations lead to real team growth.34:31 – The next steps for eliminating limiting beliefs, creating a growth-oriented mindset, and unlocking new levels of success. Resources MentionedTo schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastFollow Dr Bobby on Instagram: https://qr.me-qr.com/WOz1qy6E   Follow Dr Lona on Instagram: https://qr.me-qr.com/o2oFbovyLearn what it takes to be Remarkable!: https://theremarkablepractice.com/

we're so excited to be introducing March's theme to you today: Progress Over Perfection. our first episode in this series is all about mindset and perspective. can't wait for you to listen and for the next four weeks to comehosts: sam blocher & isa wilderfollow us on socials for some sneak peeks, teasers, and great content!⁠⁠⁠⁠⁠sam⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠isa⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠likewise⁠⁠⁠⁠⁠

In this episode of The Daily Mastermind, host George Wright III welcomes entrepreneur, speaker, and coach Gabriel Sedlak. Gabriel shares his inspiring journey, detailing his early struggles, overcoming self-sabotage, and the pivotal moments that led him into network marketing. The conversation covers important topics such as breaking through self-doubt, the importance of surrounding yourself with positive influences, and practical steps to build confidence and self-worth. Gabriel emphasizes the significance of family, faith, and relentless pursuit in achieving success. Tune in for profound insights and actionable advice to help you create your best life.01:42 Gabriel's Early Life and Challenges04:31 First Encounter with Network Marketing08:06 The Importance of Positive Influences09:33 Mindset and Self-Worth in Entrepreneurship16:56 Surrounding Yourself with the Right People20:46 Desert Experiment: Unleashing Hidden Potential21:51 Overcoming Fear of Criticism and Judgment22:30 The Power of Positive Opinions24:39 Finding Your Why and Taking Action29:28 Practical Steps for Personal Change32:51 The Importance of a Harmonious HomeYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________About Gabriel Sedlak:Gabriel is a father, husband, entrepreneur, speaker, podcaster, trainer, coach Author of Cut It Out: Getting Your Head Straight in Network Marketing. With nearly 30 years of experience in network marketing, Gabriel has faced it all—the struggles, the setbacks, and the victories. His journey is a testament to perseverance, self-mastery, and the relentless pursuit of success. In his book, he shares the powerful mental shifts needed to break through self-doubt, overcome obstacles, and claim the success that's waiting on the other side.Connect with Gabriel:Gabriel and Holley SedlakLinktree > HEREYouTube Channel > HEREConnect on Facebook! HEREConnect on Instagram! HERE

Position your discovery calls for success!In this episode of Live with The Pricing Lady, the Podcast, we delve into the transition from offering free sessions to securing paid clients by optimizing your discovery calls. I share my journey of shifting my mindset and rethinking the purpose of these initial calls.  We take a look at the common mistake of trying to prove oneself during these calls and the importance of focusing on diagnosing client needs instead - that's the key to position discovery calls for success. I break down how to structure your calls with specific questions, transitioning from a casual approach to a more strategic one. I also delve into the debate of whether or not to charge for these calls and provide guidance on making this decision based on the value you offer. Throughout the episode, you get practical tips and actionable insights that'll help you enhance your discovery calls, understand your clients better, and ultimately turn these conversations into fruitful business engagements.  If you're looking to maximize the efficiency and effectiveness of your client interactions, this episode is a treasure trove of advice and best practices. Be sure to check out this pricing podcast, it's a treasure trove of help for you and your business.  Enjoy! What to listen out for:00:30 Personal Experience and Realizations 01:39 Shifting Your Mindset 04:19 Structure the Call Right 10:25 Position Discovery Calls 13:57 Final Thoughts and Summary Don't go yet. If you're enjoying the show please rate and review. It helps us spread the word to more people and ultimately get more small businesses on the path to sustainable profitability and business success. Thanks for Listening.*********Reach Out, Connect, or Book a Call with JaneneGet started improving your business. Sometimes it's difficult to know where to begin. I suggest you Download the self-assessment Pricing Scorecard (https://thepricinglady.com/pricing-self-assessment-scorecard/). Get a view of what's working and what's not working when it comes to pricing in your business. Figure out where to start making improvements.Get in touch with Janene. If you've got a question that needs answering, a challenge you're facing or you have suggestions for future topics or guests, let me know. Contact Janene (https://thepricinglady.com/book-a-call/)

In episode #355 of The Hormone Puzzle Podcast, our guest Elaina Ricchetti, talks about The Importance of Shifting Your Mindset and Energy for Your Fertility. More about Elaina: Elaina is a fertility mindset coach who supports women who have been struggling to bring their baby earthside. After years of struggling with infertility herself, and many failed treatments, she decided to implement a series of new practices that would lead to not only pregnancy, but to a complete transformation into motherhood. Elaina teaches women how to identify the sources of their infertility on an energetic level as well as to discover limiting subconscious programs. In her program, the Fertility Mindset Method, she supports women to not only uncover these causes, but to quickly rewire, and clear them. Elaina's mission is to help women to see the true power they have over their fertility and to deepen their intuitive connections to their innate womb wisdom. She leads with her heart and is passionate about supporting women on this journey to do the same. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Elaina on Instagram: @‌magicmindset.ca Learn about EFT for Fertility HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

You're Invited! to a Galentine's Day Virtual Gathering on Wed. Feb 12th from 7:15-8:30PM CST -------> Click here to RSVP

Jess Seitz from Pain Free Intimacy joins us today to use The Eden specifically for overcoming negative mindsets with vaginismus. We talk about lies you believe while having vaginismus and how to replace them with truth.  The EdenMind-Body-Sex Reset use code SAYWHAT5 for 5% off!

In this insightful episode of "It's the Bottom Line That Matters," hosts Jennifer Glass, Daniel McCraine, and Patricia Reszetylo dive deep into the art and mindset of delegation—a crucial skill for business owners striving for success. The hosts revisit themes of previous discussions on delegation, emphasizing the necessity of offloading tasks that don't directly add value or fall outside one's area of expertise. Daniel narrates a formative experience from his college years where he successfully delegated responsibilities within his fraternity, leading to outstanding results that exceeded his expectations. This personal anecdote sets the stage for broader discussions on how letting go and trusting others can lead to remarkable outcomes, freeing up valuable time for entrepreneurs to focus on core tasks that drive business growth. Listeners are guided through practical steps for introducing delegation into their business practices, especially if they're approaching it for the first time or are wary due to negative past experiences. Patricia highlights the need for foresight and strategic planning to ensure successful delegation, while Daniel stresses the importance of starting with smaller tasks to build trust and confidence. The episode encourages business owners to explore the strengths and aspirations of their team members, aligning tasks with individual interests and capabilities to maximize efficiency and satisfaction. Through these strategies, the hosts aim to reshape the listener's mindset about delegation, presenting it not just as a necessity but as a vital strategic tool that can significantly enhance both personal and business success. As always, the hosts are ready to provide further insights, inviting listeners to reach out for more information. Keywords: delegation, mindset, delegating tasks, return value, soft skills, accountability, support, team member, experience level, maturity level, planning, foresight, trust, business owner, leadership, delegation strategy, task management, effective delegation, team collaboration, trust building, planning skills, team support, goal setting, delegation effectiveness, time management, skill assessment, communication skills, task distribution, responsibility sharing, work delegation.

Do you ever feel like “working” on your relationship just drains the joy out of it? You're not alone— that “work on it” narrative is so common and in my experience as a marriage counselor…. some of the worst advice ever.  Of course you want a better relationship, but there are much more effective ways of making that happen: Especially when you start prioritizing the parts that you enjoy. In this podcast, I'll show you why the idea that “relationships are hard work” might actually be sabotaging your connection and what to do instead. Learn how to bring more fun, positivity, and love into your relationship with simple, actionable steps. We'll explore everything from changing your mindset to building better communication and adding joy to your everyday life. Timestamps: 00:00 – The Worst Relationship Advice Ever 00:38 – Why Relationships Should Be Fun 01:34 – Shifting Your Mindset from Work to Joy 02:40 – Bringing Fun Back into Your Relationship 03:30 – How Personal Growth Improves Love 04:53 – Mastering Positive Communication 06:12 – Focus on What's Good (And Watch it Grow!) 07:51 – Making Your Relationship Pleasurable Again 09:31 – Leading with Love 12:35 – Turning Mundane Tasks into Meaningful Moments If you've been feeling like your relationship is more work than it should be, I've got something for you. My free 2-part video training, Communication That Connects, will help you shift out of that "hard work" mindset and give you tools to build a relationship that feels fun, loving, and easy again. Check it out here: https://www.growingself.com/communication.

In this episode of Passion for Dance, Dr. Chelsea addresses the common struggle dancers face with comparison. From defining why we compare ourselves to others to exploring its psychological impacts, Dr. Chelsea provides a deep dive into this common challenge. She discusses four main reasons we compare, how it affects dancers' confidence and mental health, and shares actionable strategies to shift from comparison to personal growth. Listeners can learn to identify their comparison triggers, set personal goals, and cultivate a more positive mindset. New Listener Resource: https://passionfordancepodcast.com Episode Resources: https://passionfordancepodcast.com/191 Episode Timestamps: 00:50 Welcome and Resources for New Listeners 01:53 Understanding the Psychology of Comparison 02:57 Why We Compare Ourselves: Four Psychological Reasons 06:17 The Negative Impact of Comparison on Dancers 06:43 Shifting Your Mindset 08:59 Tangible Exercises to Combat Comparison 11:56 Conclusion: Embrace Your Unique Journey 13:49 Final Thoughts and Resources

In this episode of That Music Podcast, Bryson sits down with Ashley Cuthbertson, founder of A. Cuthbertson Consulting, to talk about how culturally responsive teaching can transform your music classroom. Ashley shares her own journey—from feeling stuck and uninspired to becoming a leader in helping educators create inclusive and equitable learning environments. They discuss how understanding your students' cultural identities can make music more meaningful and how even small shifts in your approach can create a big impact. If you're ready to take your teaching to the next level and truly connect with your students, this episode is for you. Episode Chapters: 0:00 Introduction 6:19 Understanding Culturally Responsive Teaching 12:26 Shifting Your Mindset 22:34 Amplifying Student Voice in the Music Classroom 27:40 A Sneak Peek at Ashley's Masterclass 30:43 Takeaways Links and Resources: Elementary Newbie Guide Disabilities Guide Steady Beat Survival Guide Join That Music Teacher Community Connect with Ashley Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

In this episode, we're diving into how to shift into a higher frequency and become the person who naturally attracts love, wealth, and peace. The discussion dives deep into the power of perspective and how the way the world is seen determines what is received from it. Are goals rooted in wanting abundance, or in being abundant? The difference is monumental. When focus shifts from wanting to becoming, the energy moves out of desire and into alignment with the experiences and outcomes most desired. A key idea centers on seeing oneself as a magnet, naturally pulling in the experiences and opportunities that match an internal frequency. Setting intentional affirmations each morning—whether for wealth, love, or peace, creates a foundation to carry that energy throughout the day. This isn't just about theory—it's about practice. Reflection on uncontrollable events and their impact on mindset reveals how power can always be reclaimed. Financial struggles, emotional setbacks, or external chaos are not limitations—they are opportunities to grow and realign with higher energy. Responsibility becomes a central theme in true transformation. Taking ownership of both positive and negative experiences creates the space for meaningful change. Everything in life, even challenges, is a reflection of internal magnetism. Accepting this truth unlocks the ability to shift energy and attract something new. - Henry ---- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive into this topic about the gap and the gain. I really love this concept and it's a big one in ACL rehab. It's easy to look at what's ahead. Here, we share an ACLer breaking down, redirecting towards the gain vs. gap mindset, and unpacking this idea into some practical strategies for you to put it in play. A big way that pays massive dividends, especially from a mindset component.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! For our last podcast episode of 2024 I wanted to share with you all something I recently shared on a group coaching call with our Incubator Mastermind members about shifting our mindset and getting out of our own domain so we can put into motion a game plan in 2025 as to how we will accomplish the goals that we have set for ourselves and our businesses. Listen to the full episode as we discuss: What is our domain and why we need to get out of it to move forward Why staying inside our comfort zone is preventing us from accomplishing what we want How our self-limiting beliefs hold us back The fear of uncertainty and how our need for predictability often keeps us from pursuing opportunities where the outcomes are unknown. The 4-step approach to get our of our domain and how that could apply to canine rehab therapists Success does not come from perfect thoughts but from imperfect actions Join our Canine Rehabpreneur Community: www.facebook.com/groups/k9rehabpreneur/ Download our fee calculator and training: https://thek9pt.mykajabi.com/Fee-calculator Download our 'marketing done easy' worksheet and training: https://www.k9ptacademy.com/marketing-done-easy ... Thank you so much for listening to this episode and if you found this content valuable here are some additional ways we can help each other: 1) Go to www.k9ptacademy.com for more resources on business ownership, including our free Fee Calculator and Marketing Done Easy worksheet 2) Send us your question or subscribe to our weekly newsletter by emailing us at hello@k9ptacademy.com 3) Share this episode with a colleague who might also find it helpful :-) 4) Leave us a 5-star review so we can expand our reach and help more folks

Imagine thinking you're on the right path in real estate or finance, but ending up blindsided by unseen market shifts or unexpected personal setbacks. In this episode, we're joined by industry visionaries Lulu Bishop, JJ, and Robert Armandade as they uncover the hidden challenges and opportunities awaiting us in 2025. Lulu brings her deep-rooted passion and expertise in custom home building, JJ shares strategies honed from decades in commercial real estate, and Robert offers financial wisdom sparked by personal life events. Together, they dissect the evolving landscape and provide a toolkit for success amid uncertainty.Listeners will leave equipped with knowledge on adapting to the ever-changing real estate market and the psychological nuances of finance. We tackle the age-old battle between short-term desires and long-term goals, underscoring the necessity of patience and strategic planning. Discover how breaking goals into actionable steps, influenced by resources like the "12 Week Year" book, can transform ambitious dreams into achievable realities. We highlight the importance of setting realistic expectations, along with a focus on mentorship and accountability as cornerstones for personal and professional growth.Pioneering beyond traditional advice, our guests discuss the subtleties of business ethics, the power of personal productivity, and the art of maintaining focus in a world filled with distractions. Whether you're navigating real estate challenges, setting financial priorities, or seeking inspiration in your career journey, this episode promises a wealth of insights. Embrace the stories and lessons shared by Lulu, JJ, and Robert as you steer your path toward a future of resilience and success.Find Out Your Home Financing Options:https://www.reviewmymortgage.comSubscribe on Apple Podcasts:https://podcasts.apple.com/Connect with Us on Social Media:Facebook: https://www.facebook.com/KeyFactorsPodcastInstagram: https://www.instagram.com/keyfactorspodcast/YouTube: https://www.youtube.com/@KeyFactorsRealEstateAFStay Informed, Stay Inspired, and Stay Ahead—Tune In and Take Action![00:09:55] – Shifting Your Mindset in a Changing MarketProblem: Agents new to the industry haven't faced a changing market and don't know how to handle it.Solution: The panel explains the importance of education, understanding absorption rates, and rethinking pricing strategies to navigate shifting markets effectively.[00:16:25] – Adopting a Long-Term View for Real Estate SuccessProblem: Relying solely on short-term goals leads to frustration and shiny-object syndrome.Solution: JJ and Lulu emphasize creating 5-year (or even 10-year) visions, encouraging agents to look beyond annual goals, focus on long-term strategy, and avoid burnout.[00:21:50] – Handling Buyer Objections in a High-Rate EnvironmentProblem: Buyers hesitate due to rising interest rates and affordability fears.Solution: Lulu demonstrates how to set proper expectations, educate on the trade-offs of price versus rate, and show clients why waiting might be costlier than acting now.[00:25:30] – Clarity in Communication & Educating ClientsProblem: Clients are often misinformed by social media, TikTok, and well-meaning friends.Solution: The group discusses asking clients open-ended questions, providing reliable data, and simplifying complex concepts into digestible, realistic advice to build trust and confidence.[00:36:45] – Dealing with Career DerailmeKey Factors Podcast is Powered by ReviewMyMortgage.com Host: Mark Jones | Sr. Loan Officer | NMLS# 513437 If you would like to work with Mark on your next home purchase or as a partner visit iThink Mortgage.

Send us a textIn Episode 208, Dr. Li kicks off a two-part series by breaking down the differences between the abundance mindset and the scarcity mindset. She provides clear definitions and practical tips to help you identify which mindset you predominantly use. Dr. Li goes further, offering actionable advice on how to shift your perspective to embrace the abundance that truly surrounds us.With examples ranging from seeing situations as win-win opportunities to expressing gratitude, Dr. Li guides listeners on how to cultivate a mindset filled with positivity, generosity, and overflow. She even addresses common pitfalls, like physical clutter and financial worry, that can indicate a scarcity mindset.Timestamps:05:19 Embrace gratitude, avoid competition, appreciate challenges.07:29 Reframe overwhelm as overflow for positive mindset.12:56 Fear of lack prevents embracing an abundant mindset.16:51 Embrace abundance mindset for fulfillment and joy.18:25 Abundance mindset: feelings, comfort, well-being, gratitude.For the free worksheet that accompanies this episode on developing an abundance mindset, go to https://maketimeforsuccesspodcast.com/overflowFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

Enjoy this encore episode and stay tuned for the end of the episode for an update on what has changed with Ashley! Ever wondered what a life coach does, or what you have to do to be an MLB Broadcaster? In this episode, we sit down with Ashley Levering as she dives into being a transitional life coach and the wife of Jeff Levering, MLB broadcaster for the Milwaukee Brewers. Ashley talks about the importance of being independent and holding on to something that is completely yours. She provides tips and advice for shifting your mindset and putting a positive spin on the struggles that we face. Don't miss out as we expose the biggest hidden rule in the sports industry and give steps to help get rid of the inevitable bitterness that can arrive throughout transitions.   Follow us on Instagram Follow Ashley on Instagram Visit Ashley's Life Coach Website  

Enjoy this encore episode and stay tuned for the end of the episode for an update on what has changed with Ashley! Ever wondered what a life coach does, or what you have to do to be an MLB Broadcaster? In this episode, we sit down with Ashley Levering as she dives into being a transitional life coach and the wife of Jeff Levering, MLB broadcaster for the Milwaukee Brewers. Ashley talks about the importance of being independent and holding on to something that is completely yours. She provides tips and advice for shifting your mindset and putting a positive spin on the struggles that we face. Don't miss out as we expose the biggest hidden rule in the sports industry and give steps to help get rid of the inevitable bitterness that can arrive throughout transitions.   Follow us on Instagram Follow Ashley on Instagram Visit Ashley's Life Coach Website  

In this inspiring recap, Lesley Logan and Brad Crowell unpack the valuable lessons from stress management coach Sarah Alysse Bobo. Learn how to break free from stress cycles, reframe negative thoughts, and create space for calm and clarity. Brad and Lesley share actionable tips on living as your dream self, building confidence, and finding joy in intentional habits.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why stress often begins in the body before affecting the mind.The importance of identifying and reflecting on stress triggers.How shifting your narrative can help squash negative thought patterns.The power of setting up a sanctuary space for reflection and focus.Living as your dream self to embody confidence and purpose.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.comFlashcards Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorOPC Winter Tour - https://opc.me/tourBalanced Body Equipment - https://beitpod.com/equipmentEp. 400 with Gay Hendricks - https://beitpod.com/ep400Ep. 448 with Ericka Nicole Malone - https://beitpod.com/ep448Tiny Habits by BJ Fogg - https://a.co/d/h1vEwtRMom & Me Astrology Podcast - https://beitpod.com/astrolgypodcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  She advised us to be your dream self and live in the dream self every single day. That's being it until you see it. So now you know why we had Sarah Alysse Bobo on. Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:52  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the confident convo I had with Sarah Alysse Bobo in our last episode. If you haven't yet listened to that one. You have missed out and you should listen to it. But you can listen to this one first, and then listen to that one. You can do whatever order you want. And then if you listen to that one first, you want to come back and join us here, because we've got lots of fun stuff to talk about. First, today is November 28th.Brad Crowell 1:14  Oh yeah.Lesley Logan 1:14  That means it's Thanksgiving Day Brad Crowell 1:17  And Lesley Logan 1:18  The Macy's Thanksgiving Day Parade. Do they still do it? Brad Crowell 1:21  Oh, they still do it. It's also the Macy's Thanksgiving Day Parade.Lesley Logan 1:24  So America's Thanksgiving holiday, born in the 1500s, mythologized in 1621, and observed even during the bleakest hours of the Civil War, now stands as one of the nation's most anticipated and beloved dates. Is it, though? Is it? I celebrate each year. Brad Crowell 1:41  It's definitely part of American society, like football and.Lesley Logan 1:45  Yeah, but like, guess what are people anticipating and beloving? Brad Crowell 1:48  Travel. I mean, it's the most traveled holiday in the United States (inaudible). Lesley Logan 1:51  I think people are, they've bought into this Hallmark situation of family being together. But anyways, celebrated each year on the fourth Thursday in November, and this year it's on November 28th which means it's freaking so close to Christmas. It's less, that means Christmas is less than a month away. Brad Crowell 2:07  Every time. Every year. Lesley Logan 2:09  Sometimes it's close. Sometimes it's not the 28th. Sometimes it's like, earlier. This feels late to me. Brad Crowell 2:15  Yeah, it's the fourth Thursday of the month. But yeah, it's always like. Lesley Logan 2:18  I feel like it can happen sooner. Brad Crowell 2:20  It can. Yes. Perhaps the other non-sectarian holiday has more tradition. Non-sectarian means non-religious. Friends, food, family, football. I've come to symbolize Thanksgiving, a rare celebratory holiday without an exchange gift giving component. Instead, today urges all of us to be grateful for the things that we have. And for those of you who have no idea what we're talking about. This is very, it's a very American holiday, so thanks for listening and bearing with us here. Also, what is this Macy's Day Parade that we're talking about? It's one of the biggest and most anticipated events during this holiday. Everyone puts it on the TV. Everyone freezes their ass off in New York City, it's become a tradition among families to watch it.Lesley Logan 2:57  I like to see if one of those balloons takes off. I really love. Brad Crowell 3:01  You're in it for the fail? Lesley Logan 3:02  Yes, but I and then I caution. I also want to say, like, no one wanted anyone to hurt. (inaudible) no one gets hurt and Snoopy just like, goes off and becomes Godzilla.Brad Crowell 3:12  Okay, so, okay. So this is amazing to me. I grew up watching the Macy's Day Parade, and it's the first time that I was ever introduced to a concept of drag. Lesley Logan 3:21  Oh. Brad Crowell 3:22  Yeah, as a child, somehow it was totally okay, because it's part of the Macy's Day Parade. Everyone dresses up in these crazy costumes with sequins, and it's, you know, they're heavy, they're heavy, and it's like this massive thing, and it's basically, it's not like drag the way that we think of a drag show on stage, but it's effectively drag well, and it's the first time I ever really understood the idea of it. Anyway, it's. Lesley Logan 3:50  Interesting. Brad Crowell 3:51  I don't know. Lesley Logan 3:51  Sorry, babe.Brad Crowell 3:52  I always found it very intriguing.Lesley Logan 3:54  You know what Erika is really good at? Saying, don't ever do any of this unless it's a holiday and then it's okay. That's what we're so good at. Don't talk to strangers here. It's Halloween. Brad Crowell 4:04  Don't take candy from strangers unless it's out of their trunk and whatever they call it. Lesley Logan 4:10  Oh yeah, trick or trunking. Lesley Logan 4:10  Trick or trunking. What the hell? So we were in Halloween where these kids are coming up, we're talking to some random guy who lives next to the Murder House, and I'm like, oh my God, people are trick or treating. Anyways, he didn't tell us when the kids were around. But, the point being.Brad Crowell 4:24  All right, so Macy's Day Parade in 1924 and it became grown and grown and grown. But everyone built these floats. So these floats are like, different companies sponsor a float, and then the float, they push it down the middle of the street, and everyone marches around. There's marching in (inaudible).Lesley Logan 4:40  Often, like, Olympians are there. Yeah, there's, yeah it's really, the singers.Brad Crowell 4:44   The mayor's always riding a float.Lesley Logan 4:46  You do have to practice the wave you're gonna do, because if you do it too fast, you have to do it for too long. So it's gotta be. Brad Crowell 4:53  What are we doing? We're practicing the Queen's wave. That was happening? Lesley Logan 4:56  Didn't she do a one-two elbow like, there is, I don't know. There is one where you pull because you, you're gonna get tired if you don't. You gotta pick the right wave. Brad Crowell 5:08  I think I'll just do my fingers.Lesley Logan 5:11  I would find an attachment arm and just have my own arm in a sling. And then there's a robot arm that's just waving.Brad Crowell 5:18  The other thing I remember about the Macy's Day Parade is I remember how cold it was in Thanksgiving when I was growing up, and I just remember thinking those people are out there wearing not enough clothes, because some of the costumes are not. Lesley Logan 5:32  Yeah, they're, but they're moving so they're warm. At any rate, however you think about this holiday, because I know you live in the States, a lot of like, why are we celebrating this day? Probably, you know, gave, like, all these diseases to the Indians. We probably stole it from them, we didn't steal from them, all these things. It is a great day to be grateful. And I think we can change the definition of holidays to fit the life we want to live. We can. We really can. How do we celebrate Thanksgiving? By doing nothing.Lesley Logan 6:03  We participate in the Black Friday, Cyber Monday sales as a business, and then as a household, we take advantage of supporting small businesses, and we shop at the mall on Saturday. And that's what this holiday is all about. That's how I see it. But I think you can change it up how you want to feel, and you don't have to have turkey on this day. Brad Crowell 6:17  No, I used to have king crab. Lesley Logan 6:20  Yeah, we also had a whole Thanksgiving, and why we don't cook anymore is because everyone made a bacon-wrapped something, and we decided that maybe we should just order in. But at any rate, if you're listening to this on Thanksgiving, thank you so much for listening. Brad Crowell 6:34  Yeah, we hope you'll have a good time with your family. Lesley Logan 6:36  Yeah, we hope you are or if you're listening this, because you're trying to get away from them, hi, we see you. I see you. Real quick, if your family's driving you crazy, what better chance, better day than to buy yourself a trip to Cambodia with us and come on our retreat, because then you can, you can actually be going, oh my gosh, I can count on the days to Cambodia with Brad Lesley, go to crowsnesttreatsretreats.com to snag your spot for our retreat in February. Brad Crowell 6:58  crowsnestretreats, plural. Lesley Logan 6:58  Especially if it is cold where you are, and you're like, oh my god, this is way too cold for me. Yeah, it won't be cold in Cambodia. No, I promise you, even when it's cold to them, it's hot to us, so you will love the weather. I just got back from LA, Brad and I did the photo shoot for the accessories deck. It was super fun. It's a crazy holy moly, did we bite off more than we could chew with this situation? But a couple of epic exercises in there. Lesley Logan 7:26  Multiple locations for this photo shoot. The amount of stuff Brad had to drive into LA. Brad Crowell 7:26  Yeah, I just assembled it and reassembled it. Lesley Logan 7:34  Yeah. And shout out to our photographer, Jerry Camarillo. He is amazing, and always somehow manages to put up with, "Can I fit in the frame? But, can I though?" All right, so go to opc.me/flash cardwait list if you are wanting this deck. And by the way, if you want this deck, you don't have to have equipment to have to make use of this deck. It's so great. Brad Crowell 7:54  Yeah, join me for, actually, this is the next year you're adding yourself to the waitlist for the next time I do the Profitable Pilates Accelerator as a studio growth accelerator, so if you're feeling stuck with your money or your business in any way, come join me. Lesley and I have coached more than 2000 businesses. I mean, geez, at this point we're getting close to like 2500 businesses over the past six years, and we've got three main things that we've come to understand will completely change how you make your money, and I'm going to share those with you for free. So come join me. Go to prfit.biz/accelerator. That is profit without the O dot biz slash accelerator. And then. Lesley Logan 8:34  A week from today, we're on tour. Let's do it. Let's see you in real life. Yeah. Well, the sixth is the first event of December. Come see us while we're on the road. We can't wait to be driving near you. This time we're doing a path that we haven't done in the past. We're going along Route 40. We're going through Oklahoma City, first time we've ever done that. That's gonna be amazing. We're going all the way up to Maine. Holy cow, we're gonna go to Cape Cod. I mean, there's just a lot that we've never done before. It's really fun for us to get to explore. But also the best part about it is meeting you in real life. So come out. Come join us. Wherever it is (inaudible). Lesley Logan 9:07  We'll have the boys with us. They want us, they'll be so excited to see you. We'll have equipment with us. Shout out to our sponsor, Balanced Body. We'll have gift certificates from them to raffle off. You want those so opc.me/tour to snag your spot. Literally, cities have every event has sold out, so you want to move fast. Brad Crowell 9:25  Yeah. Don't sit on this. Lesley Logan 9:25  Yeah. Okay. Instead of an audience question, we actually just wanted to take a moment to say thank you. Some of you have been so wonderful at sending in your gratitude for how we've handled certain topics on this episode, how we've brought in different things, how some of the podcasts have helped you understand people in your life. And we just want to say that when you send those gratitudes in, it really does. Brad Crowell 9:46  Means a lot. Lesley Logan 9:47  Yeah. And so we just want to say thank you. And I know we say thank you after every episode, so I just, I do understand that. Brad Crowell 9:53  Yeah, but this is a little more reflective. I mean, the reality is, you know. Lesley Logan 9:56  This is episode 452. Brad Crowell 9:58  Yeah, some people have been listening for three plus years. Lesley Logan 10:01  Some people only started this year, but they literally started from episode one and caught up. Brad Crowell 10:04  We also got an outpouring of love from y'all when Gaia passed away, and that meant a lot to us. We just are grateful that you are participating as well in this experience, because otherwise it's, Lesley and I love to talk to each other, but. Lesley Logan 10:05  We don't have to sit and record it. Brad Crowell 10:08  We're doing this for a different reason. We're grateful to know that it has had an impact, and we hope that it continues to grow and continue to have an impact, inspiring people to be it until they see it. So thank you. Lesley Logan 10:33  And if it's your first episode and you got this far, thank you. Brad Crowell 10:36  Yeah, that's awesome. All right, stick around real quick, because we're gonna jump into this awesome interview that Lesley have with Sarah Alysse Bobo. That's two times in a row, two episodes in a row. Now we've had a three name person, Sarah Alysse Bobo. She did say she also just goes by Sarah Allyse, but she's a stress management coach, and we can't wait to dig into it. So stick around. Brad Crowell 11:01  All right. Now, let's talk about Sarah Alysse Bobo. Sarah is a stress management coach and founder of Live Well Enhance You, a company focused on helping individuals and corporations manage stress. Originally a Pilates instructor, she expands her expertise through health and wellness coaching with the Integrative Institute of Nutrition. Sarah teaches practical tools like breath work, self reflection and mindset shifts to empower clients in reducing stress and improving overall well being. That's kind of a mouthful, but basically, she helps people de-stress. Lesley Logan 11:35  Yeah, yeah, that's what she does. So we talked about, we have to make sure it's become a habitual habit of a stress cycle, I think because our brains like to do certain things. And if you want to go back to Episode 400 when Gay Hendricks talks about the ways that we Upper Limit ourselves, one of those things is worry. Worry is just stressing about something that's outside of your control. I mean, there are worries that are inside your control, but like when you're Upper Limiting, it's worry. And so what happens is we create cycles. Oh, this happened, and now I immediately go into this domino effect of this thing. Brad Crowell 12:06  It's habitual (inaudible). Lesley Logan 12:07  And you can create your own. You can keep the stress going by like, oh, you know, whenever you check your social media, it makes you stressed out, or whenever you check your email on your day off, it makes you stressed out. But you do it because you created this habit. And we have to make sure we don't create that. And she did say that that does gradually build over time, so it's possible that now you're aware of it, so don't shame yourself. Take Ericka Nicole Malone's advice from last week, be kind to yourself. But we have to try to stop it before it becomes something that builds up into a cycle. And she also mentioned that it get builds up in your body and then travels to your brain, so that I found very interesting.Brad Crowell 12:46  So like, physically, I thought it was the other way around. I thought that you had stress and then it, like, stored your body. Lesley Logan 12:53  Yeah, no, no, this is her quote. So.Brad Crowell 12:55  Okay. Lesley Logan 12:58  I'm not the scientist, and I didn't study stress, so I can't say that, but also it does make sense. It can start in the body and then go to the brain, and then it can become this cycle that goes from the brain into the body. Yes, you do store things, but I think as you store it in your body, it's probably because your brain told you. Anyways. you know, Sarah Lee has all the details on this. You can also listen to the episode. She also said it's important to reflect and identify the possible stress triggers. This is hard to do when you're stressed out, but if you can get a, if you can almost have an awareness like, oh my God, I'm in a stress cycle right now, and you can just take a second to pause the stressing that you're doing and go, "What happened right before this? What was that? What was that prompt?" And here's the thing, when you breaking, breaking in air quotes, unraveling habits that have to do with a little bit more psychology, brain emotion is actually an advanced thing to do so. BJ, Fogg, who's the author of Tiny Habits, when I study with him, if you're like, I want to stop saying mean things to myself, right? That's a great goal to have. We all want you to do that, but to have the ability to catch yourself in the moment of saying something negative is extremely advanced. So you may need to have a partner in your life who's like, pause, we're going to just take a moment. You seem to be really stressed out right now about this thing? Is it really about this thing? What prompted this? What started this? So that you can be able to throw out what that prompt is because maybe it's every time you talk to your mother in law. I'm not. This is not I never my, I never talk to my mother in law. So this is obvious, not a story for me, but I'm talking about for my friends. Then maybe you need to take BJ Fogg's advice, which is like he had this client who had to talk to her ex husband or so next ex husband, and she just said every time I have to have a call with him, I'm gonna get my nails done or I'm gonna go buy that fancy coffee. I'm gonna do so that she wouldn't avoid the thing that was stressing her out, and then she wouldn't be stressed out from the thing because she did something that filled her up. So all this to say, I'm bringing in a couple different experts to help you reflect and identify the possible stress triggers so that you don't let it build up in your brain and your body, so that it doesn't become a habitual cycle there. Brought it all back together.Lesley Logan 14:59  That's a win. Lesley Logan 15:01  Your turn. Brad Crowell 15:01  That's a win, all right. So I really liked when she was talking about the spiral that you were just talking about the negative thought patterns, she said you could squash all those by changing your story. The reality is, there's so much belief associated with our success, and this was like a triple woo to me a couple years ago, and when I experienced it in my life, made me realize that it's just normalBrad Crowell 15:02  Wow. So they went from triple woo to just?Brad Crowell 15:10  Yeah. I was just like, just me how to do it. There's a belief, crap, whatever. But I've told this short story before, but I remember growing up playing soccer where they were, like, you're looking down, you're watching your foot connect with the ball. You're trying to keep your knee over your foot as you hit the ball, and you are envisioning the ball going in net. Yes, they say similar things with softball, yeah, but the envision of the ball going in the net part, that's like, somehow, when I got older, I thought that was like, triple whoop. Lesley Logan 16:00  Well, where, your mind goes, energy flows. So that's where that. Brad Crowell 16:04  That's what they say. So ultimately, there's a belief associated with these are the actions I've taken. this is how I've set myself up for success. And then I'm going to believe that that ball is going into that net, right? And I love that, because I forgot that along the way. And so Sarah Alysse is reminding us, you can squash negative thought patterns by changing your story. And because the things that we tell ourselves are so repetitive that we don't even know that we're saying them as we say them. Lesley Logan 16:32  We supposedly have, like, I don't know 80,000 different, 80,000 thoughts in a day, or 60,000 thoughts in a day, and like 75% of them are negative and the same. Brad Crowell 16:41  Well, that's insane. Between six and 60,000 thoughts a day. Lesley Logan 16:44  Between six thoughts and 60,000Brad Crowell 16:47  6,000 and 60,000 (inaudible). So the thing is, we tell ourselves these things of like, I'm not pretty I can't do this. I'm not good enough for this. A story I used to tell myself when I worked in my company is I don't belong here. And the reason is because, in my mind, I was like, I went to music school. These guys all went to business school. I don't belong here. Now, I never said that to them, but that's just what I told myself. I don't know why I told myself that. She said hey, you can change this negative thought pattern when you change your story. She said what is really holding you back from moving forward and doing the thing that you think that you can't do. What is it really that's holding you back? She emphasized the importance of shifting your mindset and opening yourself up to new opportunities. So I don't know that in the moment, it's really hard to catch yourself like you were just saying. But if you're thinking back and reflecting on how the day went, and you're like, I didn't set myself up for a win there. Maybe reflecting back on that, taking some time to set aside and think about it. The next time you find yourself in that situation, maybe you can catch yourself part way. Lesley Logan 17:50  Well, changing the story is so years ago, I heard this woman speak, and I'm forgetting her name, but she said, instead of saying, I can't afford something, she says, I choose not to spend money on that right now, because it puts her in the power position of she's not a victim of her situation. She is in charge of her situation, and that energy around that there's less stress, because it's not I can't afford that right now. Another thing I can't afford, you just go in the stress fire wall. She's like, I'm choosing not to spend money on that right now. No, oh, no, I'm making that investment at this moment, and so it becomes this powerful, like you're making decisions from a powerful place. I really, I wish I can remember her name, you guys. She spoke from a source that came in from the cloud. So to be honest, was a little weird, but I loved that.Brad Crowell 18:36  All right. Well, we're going to be talking about some other kind of clouds with a sanctuary space, to just a minute. Lesley Logan 18:42  I, did you watch that real I sent you about the blind guy making a basket. Oh, you did not? Gotcha. Brad Crowell 18:47  Yeah, I don't do social media (inaudible). Lesley Logan 18:49  I sent it to you and my dad and my brother. It's in the text. So this blind guy is walking by, and these two guys are playing basketball. They are taught. They talk to him, and he's like, Oh, I've never shot a basketball. And they, he's blind, has a blind stick and everything like, blind, and they get put a ball in his hand, and they start talking through, and of course, they were also demonstrating, which was funny, because he's blind. But anyway, they were talking through, how to hold the ball, how to lift the ball. They're using his stick to hit the basket so he could hear it. They're taking him under, like, okay, this is where the basket is stepping him back, okay, this is where you're throwing from. And the first throw, he nothing but net. And I was in tears. It was so good. And so that man had a belief he could do it. Just saying. Brad Crowell 19:36  That was incredible. Lesley Logan 19:37  I'm just going back to your eye on the prize thing. Okay. Brad Crowell 19:39  Okay, stick around. We're going to talk about a sanctuary space in just a sec. Brad Crowell 19:42  All right, finally, let's talk about those. Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Sarah Alysse Bobo. She said set up a sanctuary space. I've experienced these in people's homes before, and I always thought they were a little strange. Got like a little altar going on. So I've always thought they were weird, until we started to do them ourselves. Why would you set up a sanctuary space? What is a sanctuary space? It's just a place where you can sit down and change. It's like changing your environment, right? And you're putting yourself in a space that can bring you joy or relaxation or meditation or reflection. Maybe you want to remember someone who was alive and is not or something like that. Or maybe you want to reflect on how we just celebrated Thanksgiving, you know, like, maybe you want to think about how your life is amazing and it puts you in this different place. We have a money corner in our house, right? And so we set that up so that when we go in there, we remember to think about money, right? It's funny to say it that way. Lesley Logan 20:46  I I play sometimes, sometimes I will play Abraham Hicks Money Rampage, because it's just around five minutes long, when I'm in the money corner and I'm like, in the cold plunge, trying to breathe through and I'm like. Brad Crowell 20:59  That's a fun way to start money is coming into my place right here, right? It doesn't have to come right now, but it could feel money on its way.Brad Crowell 21:07  I love that. So yeah, for sure. Lesley Logan 21:10  Also, for those who have small spaces, or you've got kids or like, there's no way I could have a sanctuary space. It doesn't have to be big, and it doesn't even have to include a chair. Brad Crowell 21:20  No, it could be your windowsill. Yeah, we're gonna have mommy and astrology hosts on at the end of this year, but they have an episode on their podcast called Mommy and Astrology about how to create an altar. And they literally talk about what kinds of things you put on an altar. An altar is another way of saying a sanctuary space. What are you wanting to call in, things that can represent things that you want to call in. And it can be a windowsill. It can be just like when you're at your desk. It could be the wall that's right behind your computer. So don't let. I don't know what I have to say.Brad Crowell 21:49  It's a space where you can be present with yourself and then set you up to conquer the rest of your day. So what did you, what was your biggest takeaway? Lesley Logan 21:56  So she advised us to be your dream self and live in the dream self every single day. That's being it until you see it. So now you know why we had Sarah Alysse Bobo on .But she said, if you want to be the CEO of a Pilates studio, then you have to go live that dream life. And this is exactly what I had to think about years ago, before this podcast ever existed and I was going to open my own space, and I was like faith. I've been a manager, but I've never been a studio owner, as if they were two different things. And I was like, hold on, what if I knew what I needed to do do this, and how does my day change, and what things piss me off, and what things take my time and by changing before we even open the studio, because we had, like, four months between when we decided to open the studio and opening the studio, I started to change what I responded to and how I responded to it, because of, well, if I was a studio owner, I wouldn't actually have time to deal with this little shenanigan thing over here right now. So I'm just not gonna deal with that, because this is what I'm making time for.Lesley Logan 22:51  I'm just not gonna deal with that, because this is what I'm making time for. So I really, really love it. And then she said, you can figure this out by asking what is going to move the needle forward. Brad Crowell 23:02  One small step. Lesley Logan 23:02  Yeah, I love it. She was great. It was really fun. We packed a lot in here. So I just really enjoy you, Sarah Alysse Bobo. I hope to see you. She's in Florida. We should reach out. Brad Crowell 23:12  Oh, cool. Lesley Logan 23:13  Hopefully we'll see you on the tour. And you guys, I'm Lesley Logan. Brad Crowell 23:17  And I'm Brad Crowell. Lesley Logan 23:18  One more time, thank you again for listening to our amazing podcast. We are in the top 1.5% because of you. And more on that, in the December episodes we've already recorded, and you know would mean a world to us, to for you to take your favorite, Be It Pod episode, and share it with a friend, that'd be so, so great. Let us know. Send in your questions, send in your aha moments, send us Your FYF so we can celebrate you. So we can answer your questions. So we can support you each support you each and every day on your journey to be it till you see it. Have an amazing day. Lesley Logan 23:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 24:16  It is written, filmed and recorded by your host, Lesley Logan and me Brad Crowell.Lesley Logan 24:35  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 24:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:47  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 24:50  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Being at Work offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.  

In this empowering episode of The Maria Fontana Show, we're diving deep into the transformative power of mindset and why it's a game-changer for salon owners and beauty entrepreneurs alike.I'll be sharing actionable strategies to identify and shift the limiting beliefs that hold you back from reaching your full potential.Learn how to harness a growth-oriented mindset to not only boost your business but also bring more freedom and fulfillment to your life. Ready to break free from self-doubt and step into a new level of success?Join The Salon Business School today to start implementing proven methods and mindset tools that will elevate your business and transform your journeyDon't miss out on this chance to invest in your growth.Join The Salon Business School and take the first step toward creating the salon business you deserve!Newsletter: https://mariafontanamasterclass.ck.page/b379e89888Book a Call: mariafontana.com

In today's podcast, we chat about the the importance of not only setting goals and understanding them the achieve them but also learning how to shift your mindset and identity so that you can reach and become the person you want to be.  Along with learning how to be a morning person and sticking to it. Final coaching spots are releasingJoin 1:1 coachingThe Next LIVE challenge - Start January 6th follow me on Instagram to learn more @kayladurckVlogmas is happening this year - Follow me on YouTubeShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

If you're struggling with continual tension and stress from your job, your boss, your clients, or just the world in general right now, THIS is an episode for you. Join me in this incredible conversation with author, speaker, 7-figure entrepreneur and creator of The 9-Minute Reframe Process, Mona Patel. We discuss ways to unlock new ways of thinking to shift your mindset––even when life feels overwhelming. We also chat about the reality of burnout, how to approach unexpected challenges, and how to shut down all those pre-programmed scripts running inside your head so you can see the opportunities in front of you. If you're in need of a hard reset, you won't want to miss this uplifting episode. LET'S ROCK! Connect with Mona...Website: reframewithmona.comInstagram: @reframewithmona Linkedin: linkedin.com/in/reframewithmonaGo to rockthatcreativejob.com for more creative career resources, including my Creative Resume-in-a-Day online course, coaching packages, and workshops, or to inquire about hiring me as a speaker for your next event! Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/ Instagram: @rockthatcreativejob TikTok: @rockthatcreativejob YouTube: https://www.youtube.com/c/RockThatCreativeJob --Jamie Roberts is the CEO & Founder of Rock That Creative Job™, where she provides career support to creative professionals across the globe through coaching, speaking, workshops, and her podcast. She has given talks for AIGA, RGD Canada, universities, and other creative organizations. Jamie has a 20 yr. background as a Sr. Creative Director & Designer, working and leading teams in both agency & in-house environments, where she recruited, hired, and managed every type of creative role. Her mission is to provide all creatives with the knowledge and clarity they need to confidently take control of their careers, and get paid to do what they love.

Today we talk all about the importance of school life balance and how high school can feel as though school is taking over your life. Maria shares her personal experience with this struggle and shares her essential tips to help you gain an increased feeling of control over your own life during such a demanding season. Don't forget to subscribe, share, rate, and review!⭐️FOLLOW us on Instagram:  @heymaria.clare & on TikTok @heymariaclare 

In this week's solo episode, Casey dives deep into the contrast between scarcity and abundance mindsets, illustrating how each shapes our perception of life's opportunities and limitations. He reveals how a scarcity mindset, rooted in survival and fear, can inhibit growth and connection, while an abundance mindset promotes creativity, proactivity, and collaboration in both work and personal life. Drawing from the wisdom of figures like Lao Tzu, Wayne Dyer, and Oprah Winfrey, he shares five core principles that can help cultivate a fulfilling, purpose-driven life.By practicing gratitude, tipping generously, and engaging in service, he demonstrates how daily actions can open the door to greater abundance. This episode is a reminder to tune into life's possibilities and to nurture an outlook that sees the world as full of resources and opportunities. Whether you're looking to expand in your career, relationships, or personal growth, this episode offers inspiring insights to help you approach life with an open, abundant mindset. Hosted on Acast. See acast.com/privacy for more information.

We want to help you make more money. That's why we're sharing a simple tip that can add about $1,500 a month to your STR revenue. You can be making an extra 5 figures a year without doing anything extra.In this episode, we break down what a gap night strategy is and how to optimize it. We share the 4 pillars of a gap night strategy. Plus, we explain how to effectively price, automate, and market your gap nights. This strategy is a no-brainer and a win-win for both you and your guests. We're excited to see you try it!(00:00:00) Introductions(00:01:28) #STRShareSunday: @goldiesbeachhouse(00:05:03) What Is A Gap Night Strategy?(00:09:21) Pillar 1: Knowing Your Numbers(00:14:00) Pillar 2: Understanding Your Booking Window (00:17:52) Pillar 3: Pricing Your Gap Night (00:23:03) Pillar 4: Shifting Your Mindset (00:25:18) Messaging Your Gap Nights Resources:• Click here for full show notes • Breezeway• minoan.com/tfvshowroom• #STRShareSunday: @goldiesbeachhouse• Submit your property for our next #STRShareSunday at strshare.com• Video: The Easiest Way to Add 25% More Profit to Your Airbnb Bookings• Airbnb Essentials Checklist: hostchecklist.comThanks for Visiting is produced by Crate Media.Mentioned in this episode:Hostfully | Go to https://www.hostfully.com/influencers/thanks-for-visiting/ and use TFV100 to get $100 off your subscription.Superhog | Visit superhog.com/thanks-for-visiting and book your FREE demo today!

Today's topic is something I hear about frequently from designers, so I'm changing things up starting today and will be doing a series on this one topic: How to gain respect and authority on the job site. In today's episode, we are starting with mindset and how to shift your mindset from worker bee to becoming a project leader. This isn't an overnight shift that you will be able to create, but I do know that small shifts in the right direction will be perceived and will shift the perception of your role with the other team members and your clients. And so today, we are digging into how to change your mindset, and what you can start implementing today.    Sign up for my weekly newsletter here: https://www.reneedevignierdesign.com/from-the-jobsite    Find the full shownotes at:  https://devignierdesign.com/worker-bee-to-project-leader 

As we continue our break, we're revisiting some of the most inspiring episodes on finding balance, joy, and resilience in everyday life. In this episode, we'll explore how to shift your mindset to create lasting change with Kelsey Koehler, and discover the art of living tranquilly with Dr. Srikumar Rao. We'll delve into the process of rewiring an addicted brain with Deborah Mash, and emphasize the importance of focusing on mental wellness over mental illness with Joseph Yi. Additionally, Katerina Lengold shares insights on finding balance in an overstimulated world, and Dr. Greg Hammer guides us on how to live intentionally to rewire our brains. Join us as we revisit these powerful conversations to help you cultivate a more balanced, joyful, and resilient life.Referenced in this episode:Episode 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerEpisode 209 | Living Tranquilly In Everyday Life | Dr. Srikumar RaoEpisode 210 | Rewiring an Addicted Brain | Deborah MashEpisode 194 | The Focus of Mental Wellness Over Mental Illness | Joseph YiEpisode 232 | Finding Balance in an Overstimulated World | Katerina LengoldEpisode 236 | Rewiring Our Brains By Living Intentionally | Dr. Greg Hammer__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.