Healthy Bytes with Health.Hope.Vitality, LLC

Have you found a diet that works?  What was the end result a couple years after you dieted?  Listen in to get my research-based take on what the best diet is - for everyone! Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. Now providing health coaching too!  https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com-----------------------------------------------------------------------------Links to references mentioned in Podcast:  Intuitive Eating book: https://smile.amazon.com/gp/product/1250004047/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1Intuitive Eating Workbook (book companion): https://smile.amazon.com/gp/product/1626256225/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1Mindful eating exercise video: https://www.youtube.com/watch?v=BI0FAhKXSx0 Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.comSupport the show

I've heard people say, "I'm addicted to sugar" or "she/he has a sugar addiction," but is that really true?  Can you be addicted to a food? And what about fruit?  Is the sugar in those things addictive?  Listen in for what the research says! Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com-----------------------------------------------------------------------------Links to references mentioned in Podcast:  Healthline - Is Sugar Addictive? https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-added-sugar?Article - Intense Sweetness Surpasses Cocaine Reward https://pubmed.ncbi.nlm.nih.gov/17668074/New York Post article: https://nypost.com/article/why-sugar-cheese-fast-food-are-so-addictive/?fbclid=IwAR2WpG5buI4l3oaKbwj_qUHmIOPg5OtEGPrdMGEPO1oR7siA4e8mTypfHMU Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com  Support the show

Fibersol-2 is a slow-digesting maltodextrin that has been clinically shown to increase motility, increase healthy gut bacteria and increase hunger satiety.  This can help improve the health of your gut microbiome, have better bowel movements (decrease constipation), and maybe even eat less.  Listen in to hear more about the research behind this product and where you can find it.  Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com-----------------------------------------------------------------------------Links to references mentioned in Podcast: Fibersol-2 website: https://www.fibersol.com/home/fibersol-products-landing/What is regular maltodextrin: https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#when-to-avoid-itEpidemiology and Burden of Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/22114752/Fibersol-2 may increase bifidobacteria count: https://www.nutraingredients-usa.com/Article/2018/09/26/Fibersol-2-may-boost-bifidobacteria-count-by-almost-40-ADM-studyFibersol-2 and decreased hunger: https://pubmed.ncbi.nlm.nih.gov/25823991/Support the show

After listening to this episode you'll get a good idea about what I'm passionate about. I touch on my struggles with an eating disorder, recovery through intuitive eating, how the food industry plays a much bigger part than we realize, and what we need to do about it. Grow your own food: https://breeden.towergarden.com/Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com-----------------------------------------------------------------------------Links to references mentioned in Podcast: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.Documentaries: Fed Up: https://www.amazon.com/s?k=fed+up&i=instant-video&crid=10234VRAA78L6&sprefix=fed+up%2Cinstant-video%2C103&ref=nb_sb_noss_1Food As Medicine: https://www.amazon.com/s?k=food+as+medicine&i=instant-video&crid=170116IJFIQN0&sprefix=food+as+medicine%2Cinstant-video%2C138&ref=nb_sb_noss_1Plant Pure Nation: https://www.amazon.com/PlantPure-Nation-Dr-Michael-Greger/dp/B017JJSHRC/ref=sr_1_3?crid=22PS9KYOOIS42&keywords=plan+pure+nation&qid=1653276000&s=instant-video&sprefix=plant+pure+nation%2Cinstant-video%2C105&sr=1-3Support the show

SUMMER SUNBURN HELPERSThis comes from my own personal experience of either 1) not using sunscreen, or 2) using sunscreen that either isn't strong enough or is expired.  BUT - what has worked the best for me might surprise you - and you might even have some in your pantry.  Listen to learn more. Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com-----------------------------------------------------------------------------Links to references mentioned in Podcast:  https://www.aad.org/public/everyday-care/injured-skin/burns/treat-sunburn https://www.healthline.com/health/coconut-oil-for-sunburn#things-to-knowTrack Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.comSupport the show

Research-based methods to relieve muscle soreness post-workout or yard work (as in my case when I moved a literal ton of blocks this past weekend).  You can also watch the live recording of this episode on my YouTube channel here: https://youtu.be/xxVrQsRo4Pc Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com-----------------------------------------------------------------------------Links to references mentioned in Podcast: https://www.healthline.com/health/fitness-exercise/sore-musclesTrack Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.comSupport the show

MANIC MIGRAINES AND FOODS THAT CAN HELPA summary of two research studies over nutrition and migraines - with conflicting results.  Do you suffer from migraines?  Do you have any identifiable triggers? Has anything from the "natural" remedy side helped you at all? I'd love to hear your feedback!Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com-----------------------------------------------------------------------------Links to references mentioned in Podcast: https://pubmed.ncbi.nlm.nih.gov/25339342/https://pubmed.ncbi.nlm.nih.gov/20647174/https://kidshealth.org/en/parents/test-immunoglobulins.html Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.comSupport the show

A synopsis of my autoimmune health story - starting at age 12.  It took 15 years to get an official diagnosis of Lupus.  Listen in to see how I overcame Lupus through the power of food - and how I learned nothing about it from my doctors.  Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.comSupport the show

What is vitamin D? How do we absorb it?  Is sun exposure the best way to get my daily dose?  Listen in for more. Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com-----------------------------------------------------------------------------Links to references mentioned in Podcast:  https://www.hsph.harvard.edu/nutritionsource/vitamin-d/https://www.healthline.com/nutrition/vitamin-d-from-sun#bottom-linehttps://pubmed.ncbi.nlm.nih.gov/24277747/ Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.comSupport the show

Food additives - the things added to our food to make it prettier, smell better, taste better, and last longer; but in the process can cause cancer, metabolic issues and autoimmune disorders. Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com-----------------------------------------------------------------------------Links to references mentioned in Podcast: Why Are Some Food Additives That Are Banned In Europe Still Used in the U.S.?https://www.everydayhealth.com/diet-nutrition/why-are-some-food-additives-that-are-banned-in-europe-still-used-in-the-us/Effects of Food Additives on Immune Cells As Contributors to Body Weight Gain and Immune-Mediated Metabolic Dysregulationhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5672138/Diabetes stats - https://www.cdc.gov/diabetes/basics/type2.html#:~:text=More%20than%2037%20million%20Americans,adults%20are%20also%20developing%20it.Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com Support the show

My first official episode!  It's super late and I should be in bed, but I got excited and inspired and wanted to share.  Thank you for listening! Did you know that the food industry has close ties to the research it shares with the public?  That means they can decide what to share with you so it benefits them - and not the consumer.  Links to articles mentioned: https://www.sciencealert.com/nutrition-studies-tied-to-food-industry-are-6-times-more-likely-to-report-favourable-results?fbclid=IwAR3c6zKow7NkWX6tbLwOQfOfvpBUv7dL5Q06dpcHv6kQwMJtyJNcpILdMP8https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603460/https://www.healthline.com/nutrition/is-dairy-bad-or-good#downsidesPlease consider becoming a Patron by visiting my Patreon Page to keep the solid info coming your way.  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home.  https://www.healthhopevitality.com/Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com Support the show

Welcome to the Health.Hope.Vitality Podcast!  I'm glad you're here!This first snippet is about me and my podcast - what brought me here and what I hope to bring to YOU, the listener.  I'm excited to share research-based health and wellness facts so you can make the best decisions for your health.  Thank you for listening! Support the show