Podcasts about migraines

In this episode of From Pain to Possibility, I dive into decoding migraines—not as random or mysterious attacks, but as patterns that can be understood, softened, and shifted. I share how awareness, calm, and curiosity can help you see the early signs of pain before it takes over. Through real stories from clients and graduates, you'll hear how moving from force to awareness changes everything. Migraines stop feeling unpredictable and start becoming information the body is trying to share. I also guide you through a gentle awareness practice to help you sense tension, soften around discomfort, and reconnect with your breath. You'll learn that when the nervous system feels safe, the body reorganizes from protection to support—and that's when lasting change begins.

Send us a textToday our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakthrough insights, practical tools, and real stories to help you manage your migraine—deeply and sustainably.We dive deep into the world of migraines — exploring what really causes them, from genetics and hormones to environmental toxins. Diane explains how she found relief by combining Eastern and Western medicine, and how this approach can help you identify the root causes of chronic headaches, rather than just masking the symptoms.You'll learn about:The connection between toxins, hormones, and diet in migraine managementHow to listen to your body's signals before pain sets inPractical natural remedies that actually make a differenceWhy Western and Eastern practices work better togetherWhether you've struggled with migraines yourself or know someone who does, this episode offers real hope and tangible solutions.Find DianeMigraine Assessment: https://migraineheroes.com/assessmentWebsite: https://migraineheroes.comInstagram: https://www.instagram.com/migraineheroesFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode of the Flex Diet Podcast, I'm joined by Dr. Eila Wolf, who specializes in functional neurology and Chinese medicine. We dig into how these fields come together to help people dealing with concussions, migraines, and chronic pain — and why traditional approaches often fall short.Dr. Wolf walks us through the science behind her methods, including how acupuncture, vestibular work, and eye movement assessments can reveal what's really going on in the brain after an injury. We also talk about her new book, The Concussion Breakthrough, and how it's helping patients who've been struggling with long-term symptoms finally find a path forward.If you want a deeper understanding of how the brain heals — and how functional neurology can help you or someone you know recover faster and more completely — you'll get a ton out of this conversation.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13Tecton Ketone Esters: https://tectonketones.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:46 Exploring Functional Neurology01:23 Concussions and Eye Movements02:09 Dr. Wolf's Book and Newsletter02:42 Starting the Conversation02:49 Dr. Wolf's Lecture at Northwestern03:40 Better PowerPoint Presentation Tips04:29 Challenges of Creating New Talks05:57 AI in Research and Presentation07:22 Cadaver Lab Experience in Toronto09:07 Acupuncture and Anatomical Research09:54 History and Acceptance of Chinese Medicine11:47 Skepticism and Evidence in Acupuncture13:41 Research Design Challenges17:18 Innovative Acupuncture Studies21:34 Psychedelics and Research23:15 Dr. Wolf's Journey into Acupuncture27:08 Favorite Herbs and Their Benefits29:16 Introduction to Functional Neurology33:18 Case Studies and Clinical Insights35:59 Sensory Tricks for Migraines38:13 Mechanisms Behind Sensory Tricks39:32 Light Sensitivity and the Midbrain40:45 Personal Experience with a Health App41:31 Understanding Light Sensitivity42:59 Case Study: Pupil Response and Eye Pain44:09 Eye Movements & Concussion Diagnosis47:06 Gaze Stability and Neurological Insights52:19 The Concussion Breakthrough Book55:45 Complex Cases in Functional Neurology01:04:27 Visual + Vestibular Integration01:14:55 Final Thoughts and Resources Flex Diet Podcasts You May Enjoy: Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric RawsonYouTube: https://youtu.be/g7f8yHNlawU Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan SeeleyYouTube: https://www.youtube.com/watch?v=bnuYQ-GJ6toConnect with Dr Wolf:The Concussion Breakthrough: https://www.amazon.com/Concussion-Breakthrough-Discover-Missing-Recovery/dp/B0FDBLVDVHWebsite: https://www.acupunctureneurology.com/Instagram: https://www.instagram.com/ayla_wolf354Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Episode 187. Understand dizziness, including the definition and different types, such as vertigo, pre-syncope, and disequilibrium. We'll also discuss the causes of dizziness, from dehydration and bradycardia to vestibular migraines and anemia.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

In this second part of a two-part series, Brain & Life co-host Dr. Katy Peters sits down with author and journalist Tom Zeller Jr. to delve into his personal journey with cluster headaches. They explore treatment options and the cultural stigma surrounding cluster headaches. Dr. Peters is then joined by Dr. Stephanie Nahas, professor of neurology at Thomas Jefferson University and Program Director for the Headache Medicine Fellowship at the Jefferson Headache Center of Thomas Jefferson University. Dr. Nahas the importance of advocacy and community support when it comes to cluster headaches.   Additional Resources Tom Zeller Jr. Clusterbusters - The Cluster Headache Advocacy Group Finding Relief for Cluster Headaches Headache on the Hill: Advocating for Migraine Patients Nationwide   Other Brain & Life Podcast Episodes on These Topics Broadcast Journalist Deborah Roberts on Living with Migraine Mulling over Migraines with Photographer Bill Wadman Apps and Self-Advocacy with Roon's Dr. Rohan Ramakrishna   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Guests: Tom Zeller Jr. @tomzellerjr; Dr. Stephanie Nahas @stephanienahasgeiger Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD  

Struggling with chronic migraines? In this episode, Brandt Pasalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy to reduce 22 migraines a month to just 2. We'll explore: • How yoga therapy targets migraine triggers • Janine's daily practices using breathwork, Yoga Nidra, and movement • Janine's remarkable results after doing yoga therapy for her migraines Work with a Breathing Deeply Yoga Therapist to fix your migraines: https://breathingdeeply.com/work-with-a-yoga-therapist/ Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/ 00:28 - The stats on migraines 01:01 - The ways yoga therapy can help with migraines 02:03 - The yoga therapy results Brandt has seen 03:05 - Interview with Janine: How we fixed her migraines with Yoga Therapy 04:23 - The history & severity of Janine's migraines 06:43 - Janine's yoga therapy practices for her migraines 07:44 - How long it takes to do these yoga therapy practices 09:14 - Janine's remarkable results from yoga therapy Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc 200 Hour ‘Fast Track' Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Send us a textYou're Not Broken. You're Just in a Broken System.After four years of coaching women physicians, I've noticed patterns; patterns that show up again and again in brilliant, capable doctors who feel like they're barely holding it together.If you've ever felt like a hot mess inside while everyone thinks you have it all figured out, this episode is for you.What You'll Discover in This Episode:1. We all feel like hot messes inside You think it's just you who's struggling to thrive in healthcare. It's not. Every woman physician I've coached feels this way. The problem isn't you; it's the system. But this belief keeps us isolated, thinking we're the only ones falling apart.2. We're all carrying trauma (even if we don't see it) Migraines. Panic attacks. That third glass of wine. Emotional numbness. These aren't character flaws; they're trauma responses. Our bodies weren't designed to hold this much stress for this long.3. We think we "should" know how to take care of ourselves. Here's the truth bomb: You were never taught self-care. You were taught self-sacrifice. Stop that sentence in your head that says "I'm a doctor, I should know better." Knowing medical facts doesn't mean you know how to care for yourself.4. The system doesn't value your unique gifts You have patients who say "I never want to see anyone else." You make a real difference. But the system treats you like a widget. When you don't fit in their box, you internalize the message that you're not valuable. That thought is killing us.5. We get in our own way "Who I am isn't enough. What I want doesn't matter. I need to be better before I deserve what I want." Sound familiar? This belief is the biggest stumbling block keeping you stuck.6. We won't set boundaries until we believe in our own value You think you have to prove your worth first, then you'll deserve boundaries. But that day never comes. The system profits from your lack of boundaries. You have to believe in your value NOW to set them.7. We think there's ONE right way to do everything Medical training taught us to look for the algorithm, the evidence, the one best answer. So we keep searching for the perfect planner, the ideal system, the magic app. Meanwhile, we take no action at all. The best system is the one that works for YOU.8. Change is uncomfortable—and we hate that You can rewire yourself. You can set boundaries. You can take better care of yourself. But it requires time you don't think you have and attention you don't think you have. Growth feels awkward. That's how you know it's working.9. The answer isn't out there. It's in here. I know you want a hack, an app, a planner that will fix everything. But no external system will replace doing your own internal work. You need tools and support, yes—but you have to do the work yourself.10. The doctors crushing it aren't doing it alone They hire help. They delegate. They're in communities. They have support systems you can't see. You only see what they're doing—not all the things they're NOT doing and not the he Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Are you paranoid about drinking enough water? Constantly carrying that gallon jug with timestamps telling you how much to drink by 9 AM, by noon, by 3 PM? Dr. Leslie breaks down the myth that migraine sufferers need to drink excessive amounts of water to avoid dehydration triggers. The truth? That "drink 64 ounces a day" recommendation from the 90s came from nowhere. There's zero research behind it. And now people are being told to drink even more. Here's what's actually happening: When you flood your body with water, you create a relative mineral deficiency. Your kidneys struggle to filter all that excess fluid while trying to hold onto essential minerals like sodium and potassium. If you're already mineral deficient (especially if you take acid blockers like Prilosec or Tums), you're literally flushing minerals out through your urine. Dr. Leslie reveals what she's found working with hundreds of clients: When your body is in a state of health, you only need about 40 ounces of water per day, around four cups. Your natural thirst will guide you to drink what you need. Excessive thirst is actually a symptom. It usually means your body is trying to dilute an overload of metabolic waste and toxins. As her clients restore their health, their thirst normalizes, and they stop waking up to urinate multiple times per night. If you'd like to understand what your symptoms are actually telling you and address the root cause instead of force-feeding yourself water out of fear, Dr. Leslie offers free consultations. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down his proven Three Spoke Framework — a simple but powerful way to understand and treat nearly every type of headache and migraine.He explains that while headaches can present in many confusing ways — from tension and hormonal migraines to aura, dizziness, or neck pain — most cases fit into three key categories:Mechanical causes – Issues in the neck, jaw, or shoulders that send pain signals into the head.Developmental factors – Airway, dental, or postural issues that affect how the body functions over time.Systemic influences – Hormones, gut health, stress, and inflammation that lower the body's pain threshold.Dr. Taves discusses how understanding these three categories helps identify the true source of pain and create a personalized, medication-free path to lasting relief. He emphasizes that most patients are not outliers — and with the right framework, long-term improvement is possible.Novera: Headache Center

If you can't leave the house without sunglasses, keep the curtains closed in your own home, or need to hide in a dark conference room at work just to get through the day, this episode is for you. Dr. Leslie breaks down what light sensitivity is actually telling you about your migraines, and why it's not something you have to live with forever. She explains how those tiny photons of light hitting your retina are physical stressors that push your "needle" down toward the migraine zone. When you don't have enough resilience and vitality to push back, even normal lighting becomes unbearable. Some days you can handle sunshine for hours. Other days, five minutes in the cart triggers a severe migraine. But there's a second piece: the hypersensitivity. When your body is overloaded with metabolic waste material and toxins, you become hypersensitive to everything. Light, sound, weather changes, smells, even minor social interactions, everything can become a trigger. If you'd like to understand where you stand within Dr. Leslie's three principles and why your body is generating light sensitivity and migraines, she offers free consultations. You can book your free call here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Not all fats are created equal—and some can be powerful allies for your migraine-prone brain. In this episode of Migraine Heroes Podcast, we dive deep into the world of Omega-3 fatty acids and their remarkable ability to soothe inflammation, stabilize blood vessels, and support your brain's natural resilience against migraine attacks. Hosted by Diane Ducarme, who bridges neuroscience and Traditional Chinese Medicine, this conversation reveals how the right kind of fat can become medicine.You'll discover:

Today I have an incredible interview with Justine Stull. Justine is one of the admins on my Heal with Nicole and Nicole Sachs Support Circle communities. She's been with us for a few years, and she's just so wise. There's nothing like sitting with someone who has really walked through the work herself and now takes other people through with her beautiful guidance and caring comments on our pages. Today, Justine and I are going to be talking about her own chronic pain journey and all of the impactful practices she's gathered along the way - with a focus on self-compassion and self-regulation. One of my favorite things she says in the beginning is, "The first thing to leave was the fear." That's a great place to start! Enjoy this conversation filled with so many gold nuggets! XOXO n. Learn how to JournalSpeak: ➡️ LEARN HOW: https://bit.ly/3IsmzN4 For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser Learn more about Justine www.JustineMindBodyOT.com ~~~~~ SUPPORT:

In this fun and feel-good episode, Shawna and LaLa chat with the legendary Macy Gray, who's celebrating 25 amazing years in the music industry!  Macy opens up about her journey, her upcoming tour stop at Bethel Woods on November 8th, and gives fans a sneak peek at her new album that's currently in the works. The episode takes a nostalgic turn as Shawna and LaLa travel back to the 90's, reliving the music, memories, and moments that defined a generation. Meanwhile, Shawna admits she's not thrilled that it's getting cold out—and that Christmas is only 71 days away! She's been keeping warm (and healthy) thanks to her new Clearlight Sauna, which she says has made a huge difference in her migraines, muscles, and sleep.And of course, LaLa brings the laughs with her outrageous story about an Amazon delivery driver who “Free Willy'd” it through his truck window after spotting her dog, Cayman. 

In this fun and feel-good episode, Shawna and LaLa chat with the legendary Macy Gray, who's celebrating 25 amazing years in the music industry!  Macy opens up about her journey, her upcoming tour stop at Bethel Woods on November 8th, and gives fans a sneak peek at her new album that's currently in the works. The episode takes a nostalgic turn as Shawna and LaLa travel back to the 90's, reliving the music, memories, and moments that defined a generation. Meanwhile, Shawna admits she's not thrilled that it's getting cold out—and that Christmas is only 71 days away! She's been keeping warm (and healthy) thanks to her new Clearlight Sauna, which she says has made a huge difference in her migraines, muscles, and sleep.And of course, LaLa brings the laughs with her outrageous story about an Amazon delivery driver who “Free Willy'd” it through his truck window after spotting her dog, Cayman. 

In this first part of a two-part series, Brain & Life co-host Dr. Katy Peters sits down with author and journalist Tom Zeller Jr. to delve into his personal journey with cluster headaches. They explore the severity of these headaches and discuss Tom's diagnosis journey and his experiences living  with this challenging condition. Dr. Peters is then joined by Dr. Stephanie Nahas, professor of neurology at Thomas Jefferson University and Program Director for the Headache Medicine Fellowship at the Jefferson Headache Center of Thomas Jefferson University. Dr. Nahas explains the nature and symptoms of cluster headaches and the challenges in diagnosing and treating them. Tune in next week for part two to hear about the importance of advocacy and community support.   Additional Resources Tom Zeller Jr. Clusterbusters - The Cluster Headache Advocacy Group Finding Relief for Cluster Headaches Headache on the Hill: Advocating for Migraine Patients Nationwide   Other Brain & Life Podcast Episodes on These Topics Broadcast Journalist Deborah Roberts on Living with Migraine Mulling over Migraines with Photographer Bill Wadman Apps and Self-Advocacy with Roon's Dr. Rohan Ramakrishna We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Guests: Tom Zeller Jr. @tomzellerjr; Dr. Stephanie Nahas @stephanienahasgeiger Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast Have you ever left a doctor's office with a recommended care plan and felt a wave of skepticism? It's a common experience, especially in chiropractic, where the purpose behind a structured plan is one of the most misunderstood aspects of care. Patients often turn to social media forums, asking friends, "Does this seem right?" creating a massive gray area filled with confusion and misinformation. In Episode 343 of The Prime Podcast, Dr. Skip and Dr. Julie Wies pull back the curtain on this "taboo" topic. They explore why the concept of a care plan is so divisive and why clear communication between a doctor and a patient is the most critical factor for a successful health outcome. This episode is an essential guide for any patient who wants to feel empowered and confident in their healthcare decisions. The doctors break down the two fundamental philosophies of care you'll encounter: Symptomatic Care: The reactive, "quick fix" approach. This is for when you just want immediate pain relief for a headache or back pain and have no long-term goals. Vitalistic Care: The proactive, wellness-focused approach. This is for patients who want to address the root cause of their issues, prevent them from recurring, and achieve a higher standard of overall health. Using a brilliant "fruit salad vs. veggie salad" analogy, Dr. Skip and Dr. Julie illustrate what happens when a patient's expectations don't align with a doctor's standard of care. They discuss why a chiropractor who is truly invested in your long-term wellness will always recommend a plan, and why "just come in when it hurts" can lead to a cycle of recurring problems and the false belief that "chiropractic didn't work." Furthermore, they tackle the thorny issue of insurance, explaining why the best chiropractors are often out-of-network and why that should be seen as a green flag indicating a commitment to wellness over "sick care." KEY TAKEAWAYS Communication is Key: A successful healthcare experience depends on the patient and doctor being on the same page with their goals and expectations before care begins. Vitalistic vs. Symptomatic: Understand which philosophy your chiropractor follows. Are they focused on proactive wellness and fixing the root cause (vitalistic), or just reactive pain relief (symptomatic)? A Care Plan is a Standard of Care: A structured care plan is not a sales pitch; it is a doctor's professional recommendation based on your history, exam, and health goals to achieve lasting results. Don't Ask the Internet, Ask Your Doctor: If you have questions about your care plan, the most qualified person to answer them is the doctor who created it based on your specific case. Insurance Doesn't Dictate Health: The best healthcare providers often operate outside of insurance networks because they refuse to let a third party dictate a standard of care that is focused on sickness, not wellness.

Dr. Leslie introduces you to "Jessica," a client with daily head pain who wakes up feeling relatively okay, creates a massive to-do list, then races against time before inevitably ending up bedridden by 3 PM. Jessica's husband keeps telling her: "Honey, let me do that. You're doing too much. Just relax." But she just can't stop. Sound familiar? In this episode, Dr. Leslie explores the hidden connection between your never-ending task list, anxiety, and your migraines. She explains why the daily race to accomplish everything before the pain hits is actually draining your vitality, the very thing you need to keep migraines at bay. Dr. Leslie reveals her compass dial analogy: your resilience and vitality are constantly pushing your needle away from the migraine zone, while stressors push it down. When you add anxiety-driven task racing to physical stress, you create the perfect storm. If you've ever felt guilty about resting, been told you need to "just relax," or wondered why you can't follow simple stress-reduction advice even though you desperately want to, this episode reveals the unconscious beliefs sabotaging your healing. If Jessica's story resonates and you'd like personalized guidance on identifying what's really blocking your path to healing, Dr. Leslie offers free consultations to discuss your unique situation. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Dans les dernières semaines, vous avez pu voir plusieurs dossiers du Journal de Montréal sur l’explosion de l'utilisation du botox pour des raisons esthétiques. Mais saviez-vous que le botox peut changer des vies lorsqu’il est utilisé de manière médicale ? Entrevue avec Dre Heather Pim, présidente de l'organisme Migraine Québec, neurologue spécialisée en médecine des céphalées et professeure adjointe en neurologie à l'Université de Montréal. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause and other biological milestones in hearing health. We share science-backed protocols to protect your hearing and highlight risks to avoid. And we discuss tinnitus—its causes and treatment options. AGZ: https://drinkagz.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman David: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of September 26, 2025, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. 00:00 Konstantina Stankovic 03:27 Hearing Loss, How Hearing Works, Types of Hearing Loss 10:58 Sound Waves, High vs Low Frequency, Communication, Importance of Hearing 15:26 Sponsors: Wealthfront & Our Place 18:40 Sound Projection, Intensity, Speech; Moving Ears; Larger Ears 22:59 Sounds & Emotionality; Tinnitus 26:43 Painful Sounds, Hyperacusis, Phonophobia; Memory, Auditory Hallucinations 32:19 Concerts & Ringing in Ears, Hidden Hearing Loss; Tool: Safe Sound Threshold 39:15 Concerts & Protecting Hearing, Tools: Ear Plugs, Magnesium Threonate 43:44 Magnesium Food Sources & Supplements; Migraines & Tinnitus 47:30 Tinnitus; Hearing Loss, Genetic & Environmental Factors 53:19 Sponsors: AGZ by AG1 & David 56:04 Individualization; Tinnitus Examination & Treatment, Supplementation? 1:04:36 Headphones, Tough vs Tender Ears, Children, Tool: Safe Sound Levels 1:09:41 Compounded Damage, Concerts & Hearing Loss, Tool: Ear Plugs 1:12:59 Transitioning Environments, Hyperacusis; In-Utero Hearing 1:15:56 Dogs & Sea Animals, Sound Pollution 1:19:54 Hearing Loss, Dementia & Cognitive Decline; Tool: Slow Speech & Face Listener 1:26:26 Sponsor: Joovv 1:27:38 Lip Reading; AI-Enhanced Hearing Aids 1:30:12 Sleep, Tool: Earplugs; Hearing Yourself Speak, Superior Semicircular Canal Dehiscence 1:36:54 Hearing & Balance, Vibrations; Sound Therapy 1:42:05 Music, Dance, Hearing & Frequency Map; Cochlear Implants 1:48:20 Sponsor: LMNT 1:49:52 Hearing & Social-Cognitive Development, Mental Health; Cochlear Implants 1:56:07 Men vs Women, Estrogen; Hearing Loss, Environment, NSAIDs 2:01:52 Environmental Toxins, Heavy Metals, Plastics; Tool: Heating Plastic 2:06:39 Tool: Avoid Regular NSAIDs Use; Birds & Hair Cell Regeneration; Cancer 2:12:05 Head & Neck, Lymphatic System & Surgery 2:14:44 Adult Auditory Plasticity, Music & Language 2:17:37 Splitting of Senses, Podcasts, AI & Human Progress 2:22:20 Prevent Hearing Loss & Recap 2:25:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Chia seeds are praised as superfoods—but for some, they can be a hidden migraine trigger. In this episode of Migraine Heroes Podcast, we unpack the science, the nuance, and the Traditional Chinese Medicine (TCM) wisdom behind these tiny seeds. Hosted by Diane Ducarme, who bridges Eastern and Western perspectives in migraine care, this episode helps you understand how something as small as a chia seed can have such a big impact on your vascular health, inflammation, and migraine physiology.You'll discover:

In this episode, Dr. Leslie introduces you to "Peggy," a new client whose story will sound incredibly familiar if you're struggling with chronic migraines. Peggy can barely eat until lunchtime, survives on crackers and cheese sticks, but then can't stop snacking on chips and pretzels after dinner, all while dealing with constant head pain. Sounds like you? In this eye-opening episode, Dr. Leslie reveals the hidden epidemic affecting most migraine sufferers: severely compromised digestive function that creates a protective low appetite. Your body isn't being stubborn when you don't want breakfast, it's actually trying to protect you. You'll discover: - Why your digestive tract "sleeps in" when you have migraines - The real reason you crave easily digestible foods like crackers, chips, and toast - How your evening food cravings are your body desperately trying to make up for missed nutrition - Why forcing yourself to eat "healthy" foods can trigger migraines If you've ever felt guilty about your eating patterns, been told you need more willpower, or wondered why you can't seem to follow "healthy" eating advice without feeling worse, this episode will change everything. If Peggy's story resonates with you and you'd like personalized guidance on restoring your digestive function without triggering more migraines, Dr. Leslie offers free consultations to help you understand your unique situation. Book your free call here: https://www.drlesliecisar.com/apply Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Ever feel irritable, agitated, or restless? Or, on the flip side, exhausted, drained, or shut down? These symptoms may be signs your nervous system is out of balance and they're more connected to migraine, dizziness, and overall well-being than you might think. In this episode of Spotlight on Migraine, clinical health psychologist Dr. Emily Kostelnik explains what nervous system dysregulation is, how it impacts migraine and dizziness, practical strategies to help regulate your system, and when it might be time to seek professional support.  For more ways to view, visit: https://www.migrainedisorders.org/podcast/s7ep6-nervous-system-regulation/  *The contents of this podcast are intended for general informational purposes only and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

Tried everything for migraines - meds, diets, gadgets - but still struggling? You're not alone. Most women I work with feel like they've “done it all” when it comes to their migraines. From medications and Botox to elimination diets and gadgets, maybe you've found a little relief here and there, but nothing that truly lasts. It's not that you're not trying hard enough. It's that you've never had all three parts of your inflammation network addressed at the same time. That's the missing piece. In this episode, I'll walk you through my 3-step process for calming your inflammation network, decoding your genetics, and finally achieving lasting migraine freedom. What the inflammation network really is, and how it keeps your body stuck in survival mode. How to uncover the Six Keys of inflammation (electrolytes, nutrition, mindset, toxicity, circadian rhythm, movement). The hidden chronic drivers, like autoimmune issues, gut imbalances, hidden allergies, or medication overuse headaches, that keep your system in overdrive. How decoding your genetics reveals the way your body processes nutrients, balances hormones, and clears toxins. Why you may have tried one or two pieces of this puzzle before, but never had all three areas working together. Migraines don't persist because you're doing something wrong. They persist because you've only been tackling one slice of the puzzle. When we calm all three areas: Inducers, Chronic Drivers, and Genetics, the system quiets down.  And when the system quiets down? Migraines lose their grip.   Resources & Links Join me for a free live training: Why Every Pill, Diet, and Gadget Stops Working—And The #1 Root Cause No One Told You About

In this episode of The Headache Doctor Podcast, Dr. Taves helps listeners identify whether their headaches or migraines might actually be rooted in the neck. He introduces a simple 12-question quiz designed to uncover the connection between neck issues and head pain.Dr. Taves walks through key signs to look for—such as relief from chiropractic treatment, history of neck injury, posture habits, or pain that follows a “ram's horn” pattern. He also explains how everyday factors like desk jobs, stomach sleeping, and even sinus pressure may point to the neck as the true source of symptoms.Listeners will leave with practical insight into how to self-assess their situation and why addressing the neck can be the missing link to lasting relief. This quiz offers clarity for anyone who has wondered: “Is it really my neck?”Novera: Headache Center

More than 1 billion people worldwide and 12% of Americans live with migraines, a disabling neurological condition that disrupts sleep, work, and daily life Melatonin does more than regulate sleep; it also shields your brain at a cellular level by neutralizing damaging free radicals and reducing inflammation linked to migraines Research shows melatonin reduces headache frequency by 51%, intensity by 53%, and duration by 46%, offering a powerful natural alternative to standard pharmaceutical drugs Adults with episodic migraines taking 3 mg of melatonin before bed experienced the strongest improvements, often cutting their migraine frequency by half or more Melatonin's safety profile is superior to common drugs like amitriptyline, with fewer and milder side effects, making it a well-tolerated option for migraine prevention

Dr. Leslie answers a popular question from her Facebook community of nearly 12,000 women: "Why do I get dark circles under my eyes after migraines?" This episode explores the connection between migraines and the wide range of eye symptoms that sufferers experience, including dark circles, light sensitivity, watery or puffy eyes, eye pain, blurry vision, and migraine auras. Here's the key insight most people don't know: In Traditional Chinese Medicine, any symptom affecting the eyes reveals the health of your liver, your body's primary detoxification organ. Since migraines are a major symptom of toxin overload in the body, it makes perfect sense that you'd experience eye symptoms during episodes. Dr. Leslie explains how the strain on your liver from trying to clear metabolic waste and toxins literally shows up in your eyes. This is why so many migraine sufferers deal with multiple eye-related symptoms that seem unrelated but are actually all connected to the same root cause. For more insights on this topic, check out Dr. Leslie's detailed blog post here. Ready to understand what's really causing your migraines and those frustrating eye symptoms? Dr. Leslie offers free migraine consultations where she'll help you identify what's blocking your path to health and map out your next steps. During your call, you'll discover your unique migraine pattern and learn how to address the root causes rather than just managing symptoms. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Migraines are not “just headaches.” In this episode, Sophie Shepherd talks with migraine expert Diane Ducarme about the root causes of migraines, how stress and hormones play a role, and practical tips for relief. Learn why liver health, gut balance, and stress management are critical — and discover the Migraine Heroes app for personalized support.Learn more about Sophie's SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.com

Dr. Leslie addresses one of the most common questions she gets: "How do I stop getting migraines?" The answer might surprise you. It's not about finding the perfect diet, supplement, or exercise routine. It's about restoring your health. But here's where most people get confused. Dr. Leslie clears up the biggest misconception she encounters: thinking that restoring your health means improving your physical fitness level. If you've ever thought, "How can I restore my health if I can't even exercise without getting a migraine?" this episode is exactly what you need to hear. She breaks down the crucial difference between physical fitness and state of health. You'll also discover why most migraine sufferers are actually very sensitive to the physical stress that exercise puts on the body, and why that's completely normal when you're not in a state of health. Dr. Leslie explains how physical activity works as a stressor, requiring resilience and vitality to handle properly. Dr. Leslie offers free migraine consultations where she'll help you identify what's blocking your path to health and map out your next steps. During your call, you'll discover your unique migraine pattern and learn how to address the root causes rather than just managing symptoms. Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

We spend so much time analyzing migraine symptoms — tracking every twinge, researching why pain moves from one side of the head to the other, trying another pill, another article, another “fix.” But have you ever stopped to look at the emotional toll migraines are taking on your life? In this episode, I'm breaking down the hidden cost of migraines: the anxiety, depression, numbness, anger, and skepticism that weigh you down just as much as the pain itself. I'll walk you through: Why it's natural to obsess over pain — and why that obsession keeps you stuck How the constant stress of “fight or flight” fuels chronic inflammation (and migraines) The real stories of women who thought mindfulness “wasn't their jam” — and what shifted for them Why society's push-through mentality is making you sicker, not stronger How emotional health connects directly to sleep, energy, and even your physical pain Migraines don't just live in your head — they live in your whole body. And until you address the emotional exhaustion, you'll keep fighting an uphill battle. Inside the Freedom From Migraines Method®, we don't skip this step. With a mindfulness coach and a dedicated NeuroRewire course, you'll finally have the tools to calm your stress response and lower the inflammation driving your pain.   Resources & Links Learn more about the Freedom From Migraines Method® → Click here! Learn more about the webinar → Sign up here!   Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

In this episode of The Headache Doctor Podcast, Dr. Taves explores the confusing and often frightening world of atypical migraines. Unlike classic migraines—characterized by one-sided throbbing head pain and light or sound sensitivity—atypical migraines show up in unexpected ways, including:Visual disturbances and auraNumbness, tingling, or weaknessStroke-like symptoms such as facial droopingBrain fog, dizziness, or fatigueDr. Taves explains how the healthcare system typically treats atypical migraines as a “diagnosis of exclusion,” offering only medications to manage symptoms rather than addressing root causes. He emphasizes that many of these unusual migraine presentations stem from problems in the upper neck, which can confuse the brain's pain-processing pathways and create a wide variety of neurological symptoms.Listeners will learn why traditional imaging often misses the true problem, how the brain can misinterpret pain signals, and why focusing on neck movement and function can be key to finding lasting relief. Dr. Taves encourages patients not to settle for symptom management but to seek out a framework that addresses the underlying cause of their migraines.Novera: Headache Center

Dr. Leslie dives into one of the most talked-about diets in the migraine community: the carnivore diet. As someone who loves testing out different ways of eating (even before becoming a naturopathic doctor), she's given the carnivore diet multiple tries and is here to share her honest, firsthand experience. If you've been curious about whether eating only meat and eggs could be the key to stopping your migraines, this episode is for you. Dr. Leslie breaks down: - What the carnivore diet actually is (and why it's more extreme than you might think) - Why it works for some people with migraines, skin issues, allergies, and inflammation - The fascinating "plants are trying to kill us" theory and what's actually true about it -Her personal experiments with strict carnivore, the "cowboy diet," and variations You'll discover: - Why extremely restrictive diets often work initially (but aren't sustainable) - How your liver transforms plant "toxins" into beneficial nutrients - Why good digestion is more important than perfect diet restrictions - How to eat in a way that supports your whole family, not just your migraines If you've tried carnivore or other extreme elimination diets and found them helpful but unsustainable, this episode will show you how to get the benefits without the restrictions. Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Adam creates a hypnosis session for a client with double vision who believed there was pressure behind the optic nerve. Adam helps them visualize the healing process and to feel optimistic that their normal vision will return.

Send us a textAnd not the good kind either

In this episode, Dr. Leslie dives deep into stress-related migraines, explaining why why standard stress management techniques often fall short for migraine sufferers. Y You may recognize yourself in this episode if you: - Have difficulty sitting still or truly resting - Feel anxious when you try to relax because your to-do list starts racing - Have tried yoga, meditation, and mindfulness but still struggle with stress-related migraines Dr. Leslie reveals why approximately 90% of her migraine clients need to address the often-overlooked mental and emotional components of their condition. She explores how unconscious beliefs formed in childhood, like equating rest with "laziness" can create a cycle of chronic stress that directly contributes to migraines. This episode goes beyond surface-level stress management to explore: - Why women prone to migraines tend to be Type A personalities - How false beliefs about productivity and worth can drain your vitality - Why addressing these deeper patterns is crucial for true migraine healing If you've been told your migraines are "just stress-related" but haven't found lasting relief through conventional techniques, this episode will help you understand why, and what you can do about it. When we understand the deeper psychological patterns driving chronic stress, we can address the root causes rather than just managing symptoms. Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the complex world of vestibular migraines—a diagnosis often given when dizziness can't be explained by ear, eye, or neurological tests. He explains why vestibular migraines are considered a “diagnosis of exclusion,” what symptoms patients may experience (from spinning vertigo to low-grade dizziness and nausea), and why medication-based approaches often fall short.Listeners will learn how dizziness connects to three key systems in the body:Vestibular system (inner ear) – regulating balance and movement.Visual system (eyes) – how vision therapy may play a role.Proprioceptive system (neck) – the often-overlooked source of chronic dizziness and migraines.Dr. Taves highlights why the neck is frequently the missing link in diagnosis and recovery, and how restoring movement, reducing tension, and retraining the body can help break the cycle of dizziness and headaches. He also shares Novera's treatment framework for vestibular migraine, designed to address root causes instead of just masking symptoms with medication.Whether you've just been diagnosed or are searching for answers after years of dizziness, this episode offers clarity, practical next steps, and hope for long-term relief.Novera: Headache Center

That daily scoop of protein, adaptogen blend, or mushroom powder might look like the ultimate health hack. But what if the very powders marketed as “natural” and “healing” are quietly destabilizing your brain and fueling your migraines?In this episode of The Migraine Heroes Podcast, host Diane Ducarme takes a closer look at powders — from protein shakes to wellness blends — and the surprising ways they may strain your body, metabolism, and nervous system. Drawing on both neuroscience and Eastern medicine, we explore why “natural” doesn't always mean safe, especially for migraine warriors.You'll discover:

WILLIAM PERSON, a former 9-year Team USA Bobsledder, has been battling the devastating reality of CTE (Chronic Traumatic Encephalitis -like symptoms—depression, confusion, even getting lost in his own neighborhood. What's heartbreaking is that these symptoms often lead to tragedy for athletes and military alike, as CTE steals away both quality of life and sanity while it remains undiagnosed until after death. William's turning point came with Hyperbaric Oxygen Therapy, which gave him almost immediate mental clarity and hope after years of struggle. Now, he's on a mission: to bring HBOT and other healing treatments to athletes and veterans through a nonprofit CTE Recovery Center. He's working to raise funds via GoFundMe so this care can be offered at no charge to those suffering and desperately in need. William's perspective could shed light on brain trauma, the hidden dangers of sports like bobsledding, and the urgent need to protect and heal the brain, echoing your theme of prevention and powerful self-healing modalities. www.onemanwithachamber.com  

Ready for a deeper understanding of the causes of migraines? The Cayce readings encourage us to treat migraines as a symptom, pointing us toward systemic disturbances that can be brought into balance. Together, integrative physician and cranial osteopath Dr. Arlene Dijamco and integral life coach Corinne Cayce illuminate five causes of migraines identified in the 24 readings Edgar Cayce gave addressing migraines and in so doing offer an enlightening conversation around possible remedies.  Enjoy this awakening conversation into the interrelated nature of the systems of our bodies and the power we have to transform the way we feel.

Send us a textWhat if your migraines (or that constant brain fog and fatigue) weren't just random bad luck - but your body's fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50. Dr. Gross shares her own powerful story of battling debilitating chronic migraines, how decades of research led her to discover the nutritional keys to brain health, and why “normal” health standards are selling us short. We unpack how food, toxins, and lifestyle habits impact your brain and body - and most importantly, what you can do about it starting today. Whether you've struggled with migraines, wrestle with fatigue, or just want to keep your mind sharp and body energized as you age, this conversation will give you fresh tools, insights, and hope. What You'll Learn in This Episode:Why migraines aren't the “fire” - they're the fire alarm telling you something's offThe surprising link between metabolism, energy mismatch, and brain healthHow toxins and nutrient-depleted foods quietly sabotage your vitalityWhy “normal” health isn't good enough (and what *optimal* health really looks like)Practical steps you can take to reclaim energy, focus, and long-term brain power Connect with Dr. Elena Gross:Personal Website: https://drelenagross.comBrain Ritual / MigraKet: https://brainritual.comInstagram: https://www.instagram.com/drelenagross/https://www.instagram.com/brainritual/YouTube: https://www.youtube.com/c/DrElenaGrosshttps://www.youtube.com/@brainritualFacebook: https://www.facebook.com/drelenagrosshttps://www.facebook.com/brainritual 

If you've ever hidden in a dark room with an ice pack wondering, “Am I falling apart?”—you're not. In this straight-talk episode, Dr. Danielle explains why perimenopause migraines are not random: they're the outcome of inflammation patterns—estrogen fluctuation, histamine sensitivity, liver backlog, gut dysfunction, and blood-sugar swings. Learn why quick fixes (Topamax, Imitrex, pellets, “biohacks”) miss the root, and how a faith-rooted, functional roadmap brings relief that lasts. You'll hear the exact phased approach inside The Wilderness of Wellness—drainage first, then gut, blood sugar, nervous system, and finally hormone support—so your body responds the way God designed: with order, wisdom, and healing.Ready to stop white-knuckling through headaches? Join The Wilderness of Wellness or book concierge care—links in the show notes.SERVICES & MEMBERSHIPS:$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Does your life ever feel like one giant to-do list—with no end in sight? You juggle work, family, deadlines, housework, and the nonstop pressure of keeping up with it all. And just when you think you might catch a breath, a migraine shows up to take the little energy you had left.This episode of The Migraine Heroes Podcast dives deep into the link between overwhelm and migraine. Hosted by Diane Ducarme, who has guided hundreds of migraine sufferers toward healing, we blend neuroscience with Eastern philosophy to explore how “too many tabs open” in your mind can overload your nervous system and fuel migraine attacks.You'll discover:

Beverly Spring shares her powerful journey from chronic migraines and type 2 diabetes to improved health through faith-centered wellness. She discovers how integrating spiritual practices with nutrition and movement transformed her life despite multiple health challenges and family caregiving responsibilities.• Beverly suffered from chronic migraines since childhood but went "chronic" in the early 2000s• She discovered many of her migraine triggers were foods she naturally disliked—her body's innate intelligence protecting her• Medication for high cholesterol likely contributed to her type 2 diabetes diagnosis• Through Fast to Faith, Beverly reduced her A1C from 6.4 to 6.0, moving from diabetes to pre-diabetes range• She developed flashcards with scripture to replace negative self-talk with biblical truth• Simple stretching routines have significantly improved her neck and shoulder pain• Beverly completed the Fast to Faith coaching program despite undergoing shoulder surgery and caring for her husband after his double bypass• God's perfect timing allowed her own healing to progress enough to help her husband through his recoveryNever give up on your health journey—start where you are, even when circumstances aren't perfect. God cannot steer a parked car, so get into "messy action" and let Him direct your path.Women's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. Midlife Isn't a Crisis — It's Your Wake-Up Call Feeling stuck, restless, or like something's missing — even though you've checked all the boxes? It's not “just hormones,” and it's definitely not all in your head. The Midlife Reset Summit is here to help you uncover what's really holding you back — and give you the tools to break free. Join me and a powerhouse lineup of experts as we pull back the curtain on the hidden patterns, beliefs, and pressures that keep midlife women playing small. It's time to reclaim your energy, your clarity, and your confidence — and step fully into the next chapter with purpose.

If you've ever felt like you're managing migraines with band-aid fixes - pills, Botox, or quick solutions - you're not imagining it. That's the standard advice most women receive. But the truth is, your gut holds one of the most overlooked root causes of migraine chaos. In this empowering episode, I'm bringing together everything we've covered in the Gut Health Series to show you how real, lasting breakthroughs happen when you finally support your gut. From clearer skin and better sleep to balanced moods and fewer migraines, the ripple effects go far beyond digestion. And to make it real, I'm sharing Beth's story. She went from feeling exhausted, battling constipation and diarrhea, and living with relentless migraines… to becoming migraine-free and thriving. Not by chance, but by following a system that helped her rebuild her health step by step. If you've been doing “all the right things” and still feel stuck, this episode will help you see what's been missing and how to finally create change that lasts. In this episode, you'll learn: Why gut balance is the foundation for lowering your migraine threshold How simple daily actions - like hydration, food swaps, and detox support - add up to transformation The importance of structure and support so you don't waste years in trial-and-error Real-life success stories from women who reclaimed their lives through the Freedom From Migraines Method® How to take the next step with your own Gut Health Action Plan Because migraines don't get better by chance. They get better by change.   Resources:  Beth's Story Meet Beth and hear her story firsthand. In this YouTube video, she shares how she finally found freedom from migraines, despite nothing else working. Freedom From Migraines Method® Membership Get ongoing expert support, education, and step-by-step guidance to help you eliminate migraines at the root cause. Women's Migraine Freedom™ Group New to this journey? Start here. Join our free community of women who truly get it, and are walking the path to pain-free living with you. Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

A cautionary tale about a life-threatening reaction to the double flu/Covid booster; Are migraines predictive of heart attacks? Where does all our recycling go? (The answer will shock you!); Ultra-processed foods damage male reproductive health.

In this episode of The Headache Doctor Podcast, Dr. Taves unpacks the connection between barometric pressure changes, headaches, and migraines. He explains how shifts in atmospheric pressure affect the joints—especially in the upper neck—by increasing joint pressure and inflammation, often leading to predictable pain during weather changes, altitude shifts, or even air travel. Dr. Taves also discusses why pressure changes don't mean your headaches are unsolvable and shares practical steps you can take to reduce your risk, including improving neck mobility, managing tension, and preparing for forecasted weather shifts. If migraines tied to pressure changes leave you frustrated, this episode offers clarity and hope. Click this link to take advantage of our 10% off SAM offer.Outside of Colorado? Click this link to book a Virtual Discovery Visit.Live in Colorado? Click this link to book Novera: Headache Center

EP. 229:  Grab The Perimenopause Revolution here: drmariza.com/book. → I'm hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she's an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she's all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence. We cover everything from brain health to metabolic wellness, HRT dosing, and even the value of time alone.  Topics Discussed: → What are the first signs of perimenopause? → How can women prepare for perimenopause? → What lifestyle changes help with hormone balance? → How does insulin resistance affect midlife women? → When should you start HRT or see a doctor for perimenopause? Sponsored By: → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. On This Episode We Cover:  → 00:00:00 - Introduction → 00:02:32 - Babies and perimenopause → 00:04:40 - Preparing for perimenopause → 00:07:44 - Brain injury, pregnancy, & perimenopause → 00:14:06 - Flat affect & dysregulation → 00:15:44 - Mid 30s health advice → 00:21:48 - First signs of perimenopause → 00:24:08 - Hormone changes & symptoms → 00:27:27 - Insomnia & stress intolerance → 00:29:52 - Metabolic health → 00:32:29 - Insulin resistance → 00:35:20 - Birth control & SSRIs → 00:39:51 - HRT dosing → 00:45:16 - Endocrinology → 00:49:11 - Migraines & chronic pain → 00:51:37 - Cortisol & oxytocin → 00:54:08 - Lifestyle changes → 00:58:10 - The DUTCH test → 00:59:30 - Regenerative medicine & pain → 01:03:36 - Value of time alone → 01:05:31 - Finding the right doctor → 01:11:50 - Where to find Dr. Mariza Show Links:  → Find A Doc Further Listening:  → EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder → EP. 225 | The Truth About SSRIs that Your Doctor Isn't Telling You | Solo → EP. 228 | What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca → Hormones Playlist Check Out Dr. Mariza:  → drmariza.com/book → Instagram

Looking for the key to unlocking your energy and potential in perimenopause and beyond?  In this episode, I'm joined by nutritionist and health expert Cathy Eason of Berkeley Life to talk about one of the most overlooked molecules for women's health: nitric oxide. We dive into how nitric oxide supports cellular and mitochondrial energy, helping women feel more like themselves again in midlife. Cathy connects the dots between nitric oxide and women's hormonal health, metabolic resilience, and even sexual vitality.  So many common midlife struggles may actually stem from low nitric oxide levels, so Cathy's here to educate you on what exactly you can do about it to feel better… and fast.  Soon you'll see how this surprising molecule can help unlock more energy, vibrancy, and confidence as you navigate perimenopause and menopause.  Tune in here!  Cathy Eason Cathy Eason is a Board-Certified Holistic Nutritionist and the Chief Scientific Officer for Berkeley Life, with over 20 years of experience specializing in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances. Cathy's passionate about helping women thrive using natural, science-backed strategies — including the clinical power of nutraceuticals like nitric oxide support. IN THIS EPISODE The important benefits of nitric oxide for women in midlife  How estrogen decline in perimenopause impacts nitric oxide  Recognizing signals of oxidative stress in your body Important lab markers to check with your physician in midlife  Tracking metrics and testing your nitric oxide levels from home  Supplementing nitric oxide for optimal energy  Key nitric oxide-rich foods and nutrients to add to your diet Encouraging the natural production of nitric oxide in your body  Recommendations for reclaiming your vitality in midlife  QUOTES“We now know [this molecule] plays a role in women's health, especially in terms of gut function, in terms of sleep, in terms of immune function, hormone balancing, mental and emotional function, heart health, cardiovascular, and sexual function, too.”  “I'm a nutritionist, so I'm always looking for people to get dietary nitrates in food form, but knowing the levels of oxidative stress that we all experience, I know the need to supplement is also very foundational and very supportive of cardiometabolic health and my energy.” RESOURCES MENTIONED Nitric Oxide Foundation Discount Code: THRIVE15 for 15% off your order!

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Looking 4 Healing Radio with Elizabeth Joseph – The evidence consistently points toward plant-based nutrition as the biological norm. Populations in the world's blue zones, where people live the longest and healthiest lives, eat diets centered on leafy greens, cruciferous vegetables, fruits, legumes, and whole grains, with minimal animal products. Processed foods and fad diets, by contrast...