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Migraine headaches are debilitating, and their triggers and underlying causes can be mysterious. Dr. Sanjay Gupta invites neurologist Alexander Mauskop, author of “The End of Migraines” to explain how migraines start and how to stop them. Our show was produced by Sofía Sanchez Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if resilience isn't about pushing harder, but about learning how to move forward with grace, courage, and joy when life doesn't go according to plan? In this powerful conversation, Dr. Mariza sits down with bestselling author, speaker, coach, and podcast host Amberly Lago to discuss resilience, overcoming adversity, and finding purpose through life's most difficult challenges. After surviving a devastating motorcycle accident that nearly took her life, enduring dozens of surgeries, and being diagnosed with Complex Regional Pain Syndrome (CRPS), Amberly faced years of chronic pain, uncertainty, and reinvention. Rather than allowing her circumstances to define her, she chose to build a life rooted in resilience, gratitude, faith, community, and purpose. Together, they explore the mindset shifts that help women move through difficult seasons, the role of gratitude in healing, why joy is a daily practice rather than a destination, and how small habits can create profound transformation over time. Whether you're navigating health challenges, career transitions, relationship struggles, or simply feeling stuck, this conversation offers practical tools and powerful encouragement to help you move forward with greater confidence and hope. AMBERLY LAGO Amberly Lago is a bestselling author, resilience coach, TEDx speaker, top-ranked podcast host, and motivational speaker. After surviving a catastrophic motorcycle accident and living with Complex Regional Pain Syndrome, she transformed her personal challenges into a mission to help others build resilience, find joy, and create meaningful lives despite adversity. She is the author of multiple books, including Joy Through the Journey and True Grit and Grace. IN THIS EPISODE How resilience is built through daily decisions and small actions Amberly's remarkable recovery journey after a life-changing accident Why gratitude can shift your mindset during difficult seasons The importance of acceptance when facing unexpected challenges How community helps accelerate growth and confidence Why joy is a strategy, not just an emotion The role of habits, discipline, and non-negotiables in long-term success How to move forward when life feels uncertain or overwhelming QUOTES “You can't be grateful and miserable at the same time.” “Resilience isn't about bouncing back. It's about moving forward.” “When you've got grit, there is no quit.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Use code DRMARIZA and get 10% off on your Womeness Order https://www.womaness.com/DRMARIZA Joy Through the Journey Book by Amberly Lago True Grit and Grace Book by Amberly Lago The Amberly Lago Show Amberly Lago Website Amberly Lago Facebook Amberly Lago Instagram Amberly Lago Youtube RELATED EPISODES 753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan
POTS is suddenly everywhere right now, and a lot of women are hearing about it in a way that feels confusing, scary, and overwhelming. In this episode, I break down what POTS actually is, why I see it so often alongside chronic migraines, and why I don't see it as some random mystery your body has thrown at you. I explain what may be happening underneath the dizziness, racing heart, and instability, and why the deeper conversation has to include adrenal function, mineral balance, nutrient absorption, stress, and the body's overall resilience. If you've been dealing with both migraines and POTS symptoms, this episode will help you make much more sense of what your body is trying to do.If this sounds like your story and you're tired of feeling like your body is a mystery, I'd love to help you look at the deeper root drivers behind your migraines and POTS symptoms. You can apply for a free consultation here: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar
Migraines are often dismissed as “just a bad headache,” but they can be much more serious and disruptive. So what actually causes migraines, and when should someone stop trying to push through the pain?In this episode of Baptist Health Talk, host Sandra Peebles speaks with Dr. Maria Vera Silva, neurologist at Baptist Health Miami Neuroscience Institute, and Dr. Andrew Forster, internal medicine physician at Baptist Health Primary Care, about what migraines are, how they affect the brain, and why treatment is not one size fits all.In this conversation, they discuss: Why migraines are considered a neurologic disease How migraines differ from regular headaches Common triggers, including stress, hormones, sleep changes, foods and weather The connection between migraines and mental health Treatment options, including anti inflammatories, triptans, CGRP inhibitors and Botox What to know about viral migraine “hacks” on social media When migraine symptoms should prompt a visit to a doctor Migraines can interfere with work, school, family life and everyday activities. Understanding the signs, triggers and treatment options can help patients get the right care sooner.For more health and wellness information, visit Baptist Health South Florida's resource blog: baptisthealth.net/newsHost:Sandra PeeblesAward-Winning JournalistGuest:Maria Andreina Vera Silva, M.D. NeurologistBaptist Health Miami Neuroscience InstituteAndrew Forster, M.D. Internal Medicine Physician Baptist Health Primary CareIf you found this episode helpful, you may also enjoy:A 'Heads Up' on Migraine & Headache Disorders
Have you ever been told that the thing you need to get better doesn't exist on the NHS but quietly, it does?This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis. Simon has a way of cutting through the stigma and the noise and what he shares isn't about getting high. It's about patients who've tried everything, suffered for years, and finally found relief.What we explore together:What medical cannabis actually is and why it's nothing like what you probably picture when you hear the word cannabisWhy the UK is one of the highest opioid-prescribing countries in the world, and what that tells us about how we treat chronic painWhat's actually happening in the brain with PTSD and how medical cannabis can help decouple the trauma from the memory itselfThe shocking contamination rates in illicit cannabis, and why the black market route puts people at real riskWho shouldn't use medical cannabis, and the conditions where it's not appropriateThe full range of conditions being treated right now: from migraines, Crohn's disease and MS to anxiety, depression, OCD and cancer-related symptomsIf you or someone you love has been living with chronic pain, PTSD, endometriosis, or any condition that feels like it has no solution this one is for you.Love, Sarah Ann
What if your chronic pain, migraines, anxiety, fatigue, IBS, or other persistent symptoms aren't permanent at all? In this fascinating conversation, Dr. Mariza sits down with Dr. Howard Schubiner, physician, researcher, and leading expert in neuroplastic symptoms, to explore a groundbreaking approach that is helping people reverse chronic pain and other conditions long considered lifelong and irreversible. Dr. Schubiner explains how the brain creates pain as a protective danger signal, why emotional injuries can activate the same neural pathways as physical injuries, and how unresolved trauma, chronic stress, adverse childhood experiences, and self-silencing can contribute to chronic symptoms years or even decades later. Together, they discuss the growing body of research around neuroplastic pain, the connection between emotions and physical symptoms, and why many people continue suffering despite normal scans, medications, and conventional treatments. Dr. Mariza also shares her own experience with chronic migraines, leading to a powerful live demonstration of how pain reprocessing techniques can begin shifting the brain's expectations and neural patterns in real time. This conversation offers hope for anyone who has been told they simply need to manage their symptoms for the rest of their life. HOWARD SCHUBINER Dr. Howard Schubiner is a physician, researcher, educator, and one of the leading voices in the field of neuroplastic symptoms. He is the author of Unlearn Your Pain and has spent decades helping patients recover from chronic pain, migraines, fibromyalgia, IBS, anxiety, chronic fatigue, and other conditions through evidence-based approaches rooted in neuroscience, emotional processing, and neuroplasticity. IN THIS EPISODE What neuroplastic symptoms are and why they are often misunderstood How childhood experiences, trauma, and chronic stress can contribute to chronic pain Why migraines, IBS, fibromyalgia, anxiety, and fatigue may share similar brain-based mechanisms The powerful connection between emotions and physical symptoms How pain reprocessing therapy helps retrain the brain's danger signals Why self-silencing and people-pleasing often show up in women with chronic symptoms The role of emotional awareness and expression in healing A live demonstration of changing neural pathways through visualization and safety signals QUOTES“Pain can be a message that our brain sends.” “Emotional injury causes the same parts of the brain to light up as physical injury.” “Chronic pain is not necessarily a life sentence.” RESOURCES MENTIONED Use code ENERGIZED and get 30% off on your first BATCH order http://hellobatch.com/ENERGIZED Get your copy of Dr. Howard Schubiner Newest Book now https://www.amazon.com/Unlearn-Your-Pain-Recovering-Depression/ Unlearn Your Pain Website The Association for the Treatment of Neuroplastic Symptoms (ATNS) Howard Schubiner Instagram Howard Schubiner Facebook RELATED EPISODES 751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel
I hear this all the time: “Dr. Leslie, just tell me what to do. Tell me what to take.” And I get it. When you're suffering, you don't want more explanations, you want relief. But in this episode, I explain why I don't just hand women a supplement list or a generic protocol, and why doing that can actually make things worse for a body that is already depleted, overwhelmed, and hypersensitive. I talk about why timing matters, why implementation matters more than information, and why real healing usually starts with one small, well-calibrated step instead of a 12-step plan you can't sustain. If you've ever felt like you're failing because you can't keep up with all the advice out there, this episode is for you. If you're ready to address the root drivers of your migraines, you can book a free consultation at the link below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar
In this episode, I break down a post from a woman in my Facebook group who had a deeply unsettling migraine experience while driving. She described feeling disoriented, disconnected, and unable to fully process what was happening around her, and if you've ever felt that way during a migraine, I want you to know there's a reason for it. I explain the two major things I believe are often at play here: underlying metabolic waste and toxin overload in the body, and a form of dissociation that can develop when someone has been living with pain for a very long time. This is an important conversation about safety, brain fog, helplessness, and what chronic migraines are really trying to tell you. If you're ready to address the root drivers of your migraines, you can book a free consultation at the link below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar
Millions suffer from debilitating dizziness and vertigo that often go misdiagnosed for years and can impact every facet of life. Trey sits down with world-renowned neuro-otologist Dr. Habib Rizk to uncover the truth behind balance disorders such as Meniere's disease. They talk about how "invisible" symptoms are real, how lifestyle changes can provide relief, and the latest medical breakthroughs offering hope for a life of stability. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What happens when you know something is wrong with your body, but no one seems to be listening? In this episode, Stephanie Mitton sits down with award-winning journalist and host of TVO's Mistreated, Nam Kiwanuka, for a powerful conversation about women's health, medical dismissal, and the gaps in research that continue to impact women across Canada and beyond. Nam shares her personal experience navigating fibroids, chronic anemia, lengthy surgical wait times, and the frustration of advocating for care while trying to show up for her family and career. Together, they explore why women's health has been historically under-researched, how lived experience and evidence can work together, and what women can do to advocate for themselves in a complex health care system. This Episode Covers: Nam's personal health journey and the diagnosis that changed everything Why women are often dismissed or misdiagnosed in health care settings The impact of research gaps on conditions like fibroids, endometriosis, ADHD, migraines, and autoimmune diseases How social media can both help and hinder women searching for health information The importance of self-advocacy and knowing your medical history What femtech is and how innovation is helping address women's health challenges Practical ways women can support change in research, policy, and health care Women's health affects every aspect of our lives, from our careers and families to our confidence and wellbeing. This conversation is a reminder that your symptoms matter, your experiences matter, and your voice matters. Whether you're navigating your own health journey or supporting someone you love, you'll leave this episode with greater understanding and practical ways to advocate for better care. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Migraines can feel isolating—but you're not alone.In this episode of the Headache Doctor Podcast, Dr. Taves and Dr. Sarah Thomas break down the stories of celebrities, athletes, musicians, and performers who have publicly struggled with headaches and migraines.From Lady Gaga and Serena Williams to Hugh Jackman and Terrell Davis, this episode highlights how migraines impact people at every level—including some of the most successful individuals in the world.But this episode isn't about celebrity gossip. It's about hope.We cover: The different ways migraines affect high performers Why stress, sleep, hormones, exercise, and neck tension matter What vestibular migraines, hormonal migraines, and exercise-triggered migraines can look like Common coping strategies celebrities have used Why migraines don't have to define your future If headaches or migraines have made you feel isolated, discouraged, or stuck, this episode is a reminder that your symptoms do not define your potential.
Anxiety and chronic illness are rarely talked about together and almost never in the way that actually matters.Because the anxiety most women with chronic illness carry is not about their life. It is about their own body. And that specific fear, being afraid of the one thing you can never get distance from, creates an emotional pattern that quietly changes your relationship with your body in ways that make healing significantly harder. In this mini, you'll discover:Why anxiety about your own body is fundamentally different from any other kind of fear — and why it never switches offHow that fear pulls you out of your body and turns you into someone who surveils it rather than someone who lives in itOne powerful question that reveals exactly where your relationship with your body stands right nowIf you want to understand which emotional patterns may be driving your specific symptoms, use my free ChatGPT prompt to find out in under 30 seconds. Right now, it is completely free and that will not always be the case. CLICK HERE before that changes.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.
If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don't address it, it will continue to manifest in different ways. The solution? Resetting your nervous system. Dr. Aimie Apigian, a double board certified physician with master's degrees in biochemistry and public health shares completely paradigm-shifting ideas about the science of how all of us are dealing with trauma that's impacting our bodies at a cellular level and exactly what we can do to change that.
Learn how to JournalSpeak : https://tinyurl.com/2ph33u2s Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One day on vacation, the occasional migraine that used to be nothing to Heather came on like a storm. She experienced numbness and pain to the point where she worried she was having a stroke! This led to a chronic situation of which I am VERY familiar. Once she found this podcast, Heather was able to begin her healing journey, but she has questions about Inner Child Work and other concepts that would help her move forward. That's what I'm here for! Join us for an inspiring and educational RTH which ends (joyfully) in gratitude for the pain and the doors it has opened between Heather and herself. You might find this odd, but actually it is the place that most people land: gratitude. This is a human life, and we are here to LIVE IT fully and without limits. That is what this work offers you. Enjoy this amazing conversation. XOOX n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://tinyurl.com/2m9rcht8 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://tinyurl.com/4fd6bvdc Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on June 9, 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ian Jessop interviews William Angolia about his 1985 construction site accident, subsequent chronic migraines and blindness, and his recovery through cannabis use. A falling sprinkler pipe caused blunt force trauma, a detached retina, permanent blindness in the right eye, and daily debilitating migraines that left William bedridden and unable to work for three years. Prescribed pharmaceuticals, including morphine-level medications, provided insufficient relief and prevented William from holding a full-time job. In 1988, a fellow patient suggested cannabis for migraines; William researched it, found documented evidence that THC lowers eye pressure in head trauma patients, and began smoking a couple of joints daily. Within three and a half weeks of starting cannabis and stopping pharmaceuticals, William experienced his first full migraine-free day, followed by weeks, months, and then years without significant headaches. Rehabilitation also addressed the practical challenges of monocular vision — learning to turn left instead of right, choosing seating positions at events, and compensating for the right-side blind spot. William became a cannabis legalization activist, sharing his story across the Northeast and contributing to Washington D.C.'s Initiative 71 in 2010, which he helped see through to fruition. Arbitrary THC blood-level thresholds (e.g., 0.04 microns) used to define impairment are flawed — no scientific test exists to determine actual cannabis impairment, meaning regular users can be convicted of DUI without being impaired. A pre-travel abstinence period before visiting Malaysia highlighted that stopping cannabis caused migraines to return, reinforcing its ongoing therapeutic role. Doctors in Thailand confirmed they had no pharmaceutical equivalent that could match cannabis for William's pain relief, and none discouraged its continued use. Cannabis access in Thailand is becoming more restrictive despite its 6,000-year history as an herb, driven by government desire for control within the monarchy. William advocates strongly for the right to home-grow, offering free grow classes and teaching tincture, oil, and extraction methods to reduce dependence on heavily taxed dispensary products. Replenishing the endocannabinoid system with cannabinoids allows the body to heal itself naturally — William argues this is straightforward science that pharmaceuticals and poor lifestyle choices undermine. Beyond migraines, William credits cannabis and healthy living for avoiding major health issues, surviving heavy COVID-era exposure, and managing hip pain without any pharmaceutical pain medication at age 69. Gratitude centers on being alive, self-sufficient, and healthy — with strong family longevity (mother lived to 99) and a goal of another 20 years — while his father's early death at 59 from lung cancer reinforced his lifelong commitment to avoiding bodily pollutants. Visit our website: CannabisHealthRadio.comDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Fit, Fun, and Frazzled, Nikki Lanigan opens up about something she's kept private for two years — her battle with chronic migraines. In honor of June being Migraine and Headache Awareness Month, she shares the full picture: the triggers, the treatments, the nervous system connection, and the emotional weight that comes with an invisible illness. Nikki covers the metaphysical side (think Louise Hay and Nicole Sachs' journal speak method), what her neurologist has her on, the supplements that actually help, and what daily life really looks like when your brain feels like it's on fire. This one is raw, real, and for anyone who's ever been told to "just drink some water."
What if the discipline, the drive and the work ethic that made you successful at everything else in your life is the reason your chronic illness is not getting better?Most women with autoimmune disease and chronic illness have never considered that the emotional patterns driving their symptoms might include the way they are approaching healing itself.In this episode, you'll discover:Why the women doing the most work on themselves are often the ones whose bodies are responding the leastHow obsessive focusing on getting better actually keeps your body in a state that makes progress virtually impossibleOne shift that separates women who are performing healing from women who are actually healingIf you want to know what emotional patterns may be driving your specific symptoms, use my free ChatGPT prompt to find out in under 30 seconds. Right now, it is completely free and that will not always be the case. CLICK HERE before that changes.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.
Dr. Dylan Wells is a physical therapist and orthopedic clinical specialist who focuses on the treatment and prevention of migraines. In this episode we discuss the neuropsychological nature of migraines and strategies to treat and prevent these issues. To learn more about Dr. Wells work check out: https://move-wells.com/ Instagram @moveswell Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife Keywords: migraine, neurological health, lifestyle, exercise, sleep, diet, triggers, recovery, mental health, holistic health
I clicked on one migraine reel a few weeks ago, and now my Facebook feed will not let me forget it. Dr. Painkiller is back, this time telling women that the things you think are helping your migraines are actually making them worse. Sleeping in. Skipping meals. Not taking your meds fast enough. And of course… your “migraine brain” loves routine, not chaos. In this episode, I'm breaking down what he gets wrong and why this kind of advice keeps women stuck. You don't have a defective brain. You have a body that has lost its resilience, and the standard neurology playbook of “take the medication early, never miss a dose, stay on a perfect schedule” is exactly what turns episodic migraines into chronic ones. I share what's really going on when sleeping in or waking up too early triggers a migraine, why “rebound” isn't a personal failure, and what your body is actually asking for instead. If you're ready to address the root drivers of your migraines, you can book a free consultation at the link below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar
If you take medication for headaches or migraines, it's important to understand what it can help with—and what it was never designed to fix.In this episode of the Headache Doctor Podcast, Dr. Taves breaks down the role of medication in headache and migraine management, including how medications can reduce symptoms, why they don't address the root cause, and how to think about medication as one tool—not the whole solution.We cover:What medication can do for migraine symptomsWhat medication can't fix when it comes to root causesWhy symptom relief is different from healingHow medications affect pain signals, transmission, and perceptionWhy many people feel stuck in a cycle of symptom managementNatural ways to support your body through sleep, movement, sunlight, nutrition, and stress regulationIf you've ever wondered whether your medication is helping, masking the problem, or keeping you stuck in a cycle, this episode will help you think about migraine relief more clearly.
Nervous system healing is one of the most talked about topics in chronic illness right now…But there is something nobody is saying about why regulation alone will never be enough and why your symptoms keep coming back no matter how much breathwork, meditation or vagal toning you do.In this mini, you'll discover:Why nervous system regulation works — and exactly where it falls short for women with chronic illnessWhat keeps putting your nervous system back into activation even after you regulate itOne question to ask yourself every time you reach for a regulation tool that begins to address the sourceIf you want to identify the emotional patterns that keep reactivating your nervous system, use my free ChatGPT prompt to connect your specific symptoms to possible emotional roots in under 30 seconds. Right now, it is completely free and that will not always be the case. CLICK HERE before that changes.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.
This conversation I have with Beatty Carmichael is one I've been thinking about since we recorded it. Beatty has spent decades learning to trust God at His word through financial near-disasters and real-world healings, and what he shares here is deeply biblical... and quietly life-changing.Beatty Carmichael is a businessman, author, and healing practitioner and the author of The Prayer of Freedom.Expect to explore what it actually means to take God at His word in financial crisis, how Beatty tripled his giving while broke and why the math still worked, what scripture says about the connection between unconfessed sin and physical sickness, the heavenly courtroom framework and why pleading the blood of Jesus isn't just metaphor, and how anxiety, chronic pain, and addiction can disappear through confession and repentance.Chapters00:00 Tripling His Giving While Broke: The Story That Started It All06:37 The $25 Test: What Happened When Beatty Gave 45% of His Income11:38 Naaman's Story and Why Faith Is Just Obedience19:14 "If You Believed I Would, How Would You Be Acting?"25:30 Learning to Hear God's Voice and Why Beatty Stopped Trusting Men to Interpret Scripture32:00 How Sin Creates a Legal Opening for the Enemy40:00 The Heavenly Courtroom Vision and Pleading the Blood of Jesus58:32 The Biblical Pattern: Sin, Sickness, and Confession01:06:12 Anxiety Gone in Four Minutes: A Real Story from the Prayer Line01:12:03 Catherine's Story: Heroin, Migraines, and Anxiety — All GoneIf something in this conversation stirred something in you, I hope you'll sit with it... and maybe even bring one part of it to God and ask Him what He wants you to do with it.
What if pushing through isn't strength but the very thing quietly building your next migraine?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the fine line between resilience and overload and why your body doesn't respond well to force for too long.You'll discover:
Have you tried everything for your chronic fatigue and exhaustion (the sleep, the supplements, the rest) and nothing is actually working?For women with chronic illness, fatigue recovery keeps stalling for a reason that has nothing to do with how you are sleeping — and everything to do with what your life actually feels like from the inside.In this episode, you'll discover:Why the conventional approach to chronic fatigue keeps women stuck — and what is actually missing from the conversationWhy your body may be generating exhaustion for a reason that has nothing to do with your sleepWhat the mind-body research consistently points to as the most overlooked driver of chronic fatigue in womenIf you recognized yourself in this episode, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns connected to your specific symptoms in under 30 seconds. Right now, it is completely free and that will not always be the case. CLICK HERE before that changes. For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.
The donor egg recommendation rarely comes after a complete workup. It comes after AMH, FSH, and an antral follicle count. That is usually where the investigation stops. In this episode, Sarah Clark walks through what is missing from the workup before women are told donor eggs are their only path: the full thyroid panel, not just TSH. Stool DNA testing for H. pylori, parasites, and food sensitivities. The vaginal microbiome. The male partner's blood work, which most clinics do not run. The nervous system patterns most REIs do not connect to fertility. Sarah shares Rebecca's case as a proof point. Rebecca was 27. Her AMH was 0.04 ng/mL. POI diagnosis. Told donor eggs were her only option. Her stool DNA testing revealed H. pylori and a parasite. Her food sensitivity testing showed gluten, dairy, and egg intolerance. She had adrenal insufficiency, thyroid imbalance, mineral depletion, and toxic load on her workup. Her eczema, migraines, and asthma were not separate issues. After targeted work, she conceived naturally in month five. Outcomes vary. Rebecca's case is one of many we use to illustrate what completing the workup can look like. This episode is for the woman sitting with a donor egg recommendation who is not ready to agree before she understands what was actually evaluated. The goal is clarity. Not opposition to your clinic. Not a guarantee of any outcome. Clarity on what your workup did not include, so that whatever you decide next gets made on the full picture. What this episode covers: The diagnosis is real. The investigation is incomplete. Why TSH alone is not a thyroid panel. H. pylori, hidden food sensitivities, and the gut inflammation driver. Eczema, migraines, and asthma as fertility signals. The male partner's workup should include beyond a semen analysis. Nervous system patterns most REIs do not connect to fertility. Next steps: Access the free guide: What Your Clinic Missed. The guide walks through the markers that the Fab Fertile team reviews before a donor egg recommendation. Email hello@fabfertile.ca, subject line MISSED. Book a Functional Fertility Second Opinion. We'll review your labs, your history, your full picture, and your partner's picture together, so you know what your biology has been telling you and what your next decision should be informed by. Email hello@fabfertile.ca, subject line FERTILE, or book here. About the Host I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Subscribe to Get Pregnant Naturally for weekly episodes on fertility optimization, IVF preparation, and the lab work your doctor probably isn't running. Timestamps [00:00] The Donor Egg Recommendation and the Investigation Underneath It [01:00] The Diagnosis Is Real. The Investigation Is Incomplete. [02:00] Sarah's POI Story and Why Fab Fertile Exists [03:00] Rebecca's Case: POI at 27, AMH 0.04, ng/mL Told Donor Eggs Were Her Only Option [04:00] Functional Lab Testing Before a Donor Egg Decision [05:00] What We Found: H. pylori, Parasites, Food Sensitivities, Adrenal Insufficiency, Thyroid [06:00] Eczema, Migraines, Asthma: Not Separate Issues From Fertility [07:00] Rebecca Conceived Naturally in Month Five [08:00] What Your Clinic Missed: The Markers Before a Donor Egg Recommendation [09:00] Why a Standard REI Workup Cannot Answer Why Your Numbers Are What They Are [10:00] Medical Gaslighting and the Permission to Investigate Further [11:00] The Functional Fertility Second Opinion: How It Works
If you have Lyme disease and chronic migraines, you have probably been told to focus on the Lyme first. In this episode, Debbie explains why that approach keeps women stuck - and why addressing both at the same time is not just possible, it is the smarter path to healing. IN THIS EPISODE: Why Lyme disease triggers chronic migraines at the neurological level Why Lyme-related migraines often do not respond to standard migraine treatment The mistake most women with both conditions make - and what to do instead Why reducing systemic inflammation supports Lyme recovery, not just migraine relief Kim Noble's story: 30 years of daily migraines, Chronic Lyme, and what finally changed RESOURCES: Kim Noble's full story - listen to her episode here: https://podcasts.apple.com/us/podcast/migraine-freedom-your-way/id1727416680?i=1000716107541 Book a complimentary Migraine Breakthrough® Assessment a one-on-one conversation where we look at your full history and help you understand what your body is dealing with at the root: https://pages.debbiewaidlcoach.com/breakthroughcall CONNECT WITH DEBBIE: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider regarding your individual health needs.
Is it really what you eat… or how your body feels when you eat it that shapes your migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme uncovers a hidden trigger many overlook: the state of your nervous system when you eat. Because when stress takes over, your body doesn't just think differently, it digests, absorbs, and reacts differently too.You'll discover:
Holistic healing is one of the most searched terms in chronic illness. But most women have never been told what it actually means — or why everything they have tried so far may only be addressing half the problem.In this mini, you'll discover:What holistic healing actually means beyond treating the physical body and why most mainstream approaches miss it entirelyWhy chronic illness keeps returning when the emotional patterns driving it are never addressedFour questions to ask before your next appointment or protocol that will tell you immediately whether you are getting truly holistic careIf you have been spending time and money on approaches that keep delivering partial results, this is the conversation that changes how you think about your healing. Use my free ChatGPT prompt to identify the emotional patterns connected to your specific symptoms in under 30 seconds. Right now it is completely free and that will not always be the case. CLICK HERE before that changes.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.
After a family dinner out, I woke up the next morning with a few unexpected symptoms, and instead of being a problem, they were actually my body doing exactly what it's designed to do. In this episode, I walk you through what was going on under the surface, why your body sometimes reacts to certain meals more strongly than others, and how this connects to the bigger picture of why migraines show up in the first place. If you've ever felt confused or frustrated about your body's reactions, this one will give you a much clearer way to understand them. Check out the podcast episode about trigger point injections: Trigger Point Injections and Migraines. What Nobody Tells YouIf you're ready to address the root drivers of your migraines, you can book a free consultation at the link below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar
Learn how to JournalSpeak : https://tinyurl.com/2ph33u2s Heather has lived through a lot. She grew up in a family struggling with addiction, and found herself gaslit and confused at every turn. As she grew older, this trauma she suffered began to express itself through physical pain syndromes, namely chronic migraines (19 a month!) and shoulder pain - among other medical anomalies. Heather was in literal sustained fight or flight, and her body was keeping the score. Through my work and practicing mindbody medicine, Heather found her way to the light. Join us for a heart-lifting and emotional conversation about the ways in which our bodies seek to protect us with our pain and conditions, and how to forge a clear path to freedom. xoxo n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://tinyurl.com/2m9rcht8 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://tinyurl.com/4fd6bvdc Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on December 17, 2021. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, I'm talking about something I'm not hearing many people in the migraine space discuss openly, Botox as a preventative treatment for chronic migraines. My goal isn't to scare you or tell you what to do. My goal is to make sure you have the full picture before you make a decision about what goes into your body. I explain what Botox actually is, how it works in your body, why the migraine protocol uses far higher doses than cosmetic Botox, and the long-term concerns I have around muscle atrophy, neck function, CGRP, and your body's overall toxic load. I also share why I believe neck pain is often a symptom of migraines rather than the cause, and what I recommend focusing on instead if you want real, long-term healing. If you haven't yet listened to my previous episode on trigger point injections, I highly recommend pairing these two together, they build on each other and give you a fuller understanding of what's really driving your chronic migraines.Check out the podcast episode about trigger point injections: Trigger Point Injections and Migraines. What Nobody Tells YouIf you're ready to address the root drivers of your migraines, you can book a free consultation at the link below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar
Energy healing and chronic illness are more connected than most women have ever been told.And it has nothing to do with crystals or candles — it has everything to do with the emotional state your body is trying to heal from.In this episode, you'll discover:Why the emotional state you operate from every day is shaping your body's ability to heal in ways no protocol has ever addressedWhat energy healing actually is when you strip away the spiritual language — and why it matters for chronic illnessOne practical shift that begins to raise the energetic state your body is trying to heal fromThe practice in this episode will show you where your energy is being drained. My free ChatGPT prompt takes it one step further — connecting your specific physical symptoms to the emotional patterns underneath them in under 30 seconds. Right now it is completely free. That will not always be the case. CLICK HERE before that changes.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.
What if the world doesn't need to spin for your brain to feel like it is?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the unsettling experience of motion-triggered and vestibular migraines, where even the smallest movements can disrupt your inner balance. Through the lens of neuroscience and lived experience, you begin to understand why your brain reacts so strongly to motion and how to gently bring it back to safety.You'll discover:
Text Dr. Lenz any feedback or questions High-Masking Autism, Anxiety, and the Multi-System Pattern of Chronic Invisible IllnessDr. Michael Lenz reacts to Auticate's video on autistic health and connects it to fibromyalgia-like “multi-system” chronic invisible illness, describing 11 doctors in a year before an autism diagnosis and a pattern of persistent symptoms despite normal tests. The script reviews common co-occurring issues in autistic people: skin burning/itching and psoriasis, GI problems (GERD, bloating, diarrhea), chronic cough with inconclusive lung workups, urinary frequency/nocturia, insomnia and restless legs/periodic limb movement disorder, widespread muscle tension and pain consistent with fibromyalgia flares after meltdowns, migraines, immune/allergy conditions (including mast cell issues), possible POTS/dysautonomia, and frequent mental health misdiagnoses and medication side effects. It argues a major culprit is chronic anxiety/fight-or-flight from high masking, and explains why medical care is hard for autistic people (waiting, sensory overload, communication, dismissal). It offers self-advocacy tips (lists, disclosure, processing time, bring support) and calls for more integrated, autism-informed healthcare.00:00 Reacting 00:29 The Multisystem Pattern02:24 Skin Symptoms Explained03:41 Gut Issues and Reflux04:57 Chronic Cough Mystery06:25 Urinary Frequency and Pain07:42 Sleep Problems and RLS09:56 Muscle Pain and Flares11:11 Migraines and Sensory Overload12:53 Immune Issues and POTS14:18 Misdiagnoses and Masking15:32 The Culprit Anxiety Loop17:54 Why Doctor Visits Are Hard22:30 Self Advocacy Doctor Tips27:34 Wrap Up and Call to Share Click here for the YouTube channel Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...
Detachment and chronic illness are not two things most women put together. But the grip most women have on getting better may be one of the things keeping them stuck.In this mini, you'll discover:Why making healing the most stressful thing in your life keeps the body in a state it cannot repair fromHow detachment from the outcome of your healing is one of the most powerful things you can do for your bodyOne practical shift this week that begins to loosen the gripUse my free ChatGPT prompt to identify the emotional patterns connected to your specific symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.
Learn how to JournalSpeak : https://tinyurl.com/2ph33u2s Singer/Songwriter Raye Zaragoza contacted me for a Real Time Heal after debilitating Migraines, Vertigo and light sensitivity brought her to her knees, sometimes literally. In her darkest hour, she found the work of Dr. Sarno, and then me. I am humbled by the privilege to help people awaken to their full potential, and at the tender age of 26, Raye is doing just that. Although she has come so far, fear is still her greatest adversary (we can all relate!) and we discuss this as well as deep inner child work which is life changing in the most profound way. Join us for another amazing real time healing session, live and on air. XOOX n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://tinyurl.com/2m9rcht8 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://tinyurl.com/4fd6bvdc Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on November 29th, 2019. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As more people begin to take GLP-1s for weight loss, many have reported unexpected positive side effects, like relief for chronic migraines, help with arthritis, and even help with addiction. But doctors still aren't quite sure why this medication has so many unintended upsides, and what it could mean for future use. New York Times contributing writer Julia Belluz, discusses her piece "The Great Ozempic Experiment." Plus, listeners share how GLP-1s have changed their lives. Image by zimmytws via Getty Creative
If you are a highly sensitive woman or an empath with autoimmune or chronic illness, this episode is going to change how you understand your symptoms.Most women who feel everything deeply have no idea that their body is processing far more than their own emotional experience every single day and that it is costing them physically.In this episode, you'll discover:Why highly sensitive and empathetic women carry a physiological burden most doctors have never consideredHow absorbing other people's emotions without realizing it keeps your body in a state it cannot heal fromOne practical shift that begins to separate what is yours from what you have been carrying for everyone elseThe emotions you have been carrying that were never yours to begin with have been shaping your body's experience for a long time. If you want to know which emotional patterns are connected to your specific symptoms, use my free ChatGPT prompt to find out in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.
Send us Fan MailAlex Marie Freed was a healthy mom of three when she suddenly began experiencing daily migraines, vomiting spells, panic attacks, dizziness, severe anxiety, food reactions, and debilitating fatigue.Doctors blamed pregnancy, stress, and anxiety. But what no one connected was that her symptoms began shortly after moving into a fixer-upper home with a history of flooding.In this episode of Never Been Sicker, Michael Rubino sits down with integrative health practitioner Alex Marie Freed to discuss her journey through mold illness, Lyme, MCAS, miscarriage, medical dismissal, and the long road back to health.Alex shares how her family was impacted, what finally helped her connect the dots, why remediation mistakes can make things worse, and how she now helps women and children dealing with complex chronic illness.This conversation is a powerful reminder that healing is possible, but the root cause has to be addressed.Timestamps00:00 Intro00:28 Symptoms begin01:21 Moving into the fixer-upper01:55 Mold wasn't on her radar03:08 Migraines, panic attacks & anxiety04:27 Connecting the dots05:29 The call that changed everything06:41 Turning pain into purpose06:54 Miscarriage, mold & infertility08:20 Fertility and toxic load10:45 Severe illness and survival mode12:16 Flooding and worsening symptoms12:57 Why the remediation failed14:20 Why kids are more vulnerable16:16 Why we've never been sicker17:18 The biggest lie in chronic illness18:33 Quick fixes vs root causes21:03 Shifting the healing mindset22:27 Being dismissed by doctors24:18 Mold, Lyme & MCAS connection26:08 Terrain-based healing explained27:39 Lyme disease controversies29:48 Life after healing32:40 The turning point in recovery36:00 Daily healing rituals38:06 Her healing program40:52 Message for those struggling42:05 Where to find Alex-----------------------------------------------------------------------------------------------Follow Alex:
If you've been considering trigger point injections for your neck and shoulder pain,or you've already tried them and wondered why the relief didn't last, this episode is for you. A lot of women with chronic migraines assume the neck is where the problem starts. It makes sense. The tension is real, the pain is real, and it feels like if you could just release that tightness the migraines would stop. But what if the neck isn't actually where your migraines begin? In this episode I break down what trigger point injections actually do, when they can offer some relief, and why for most chronic migraine sufferers they hit a real ceiling. I also explain what's actually causing that persistent neck and shoulder tightness, and why addressing the root of it changes everything. If you're ready to address the root drivers of your migraines, you can book a free consultation at the link below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar
Migraines aren't just headaches and if you've ever had one, you know how debilitating they can be. But they're not random, and they're not just genetic. Migraines are a signal that something deeper is out of balance in your body and if you only treat the symptoms, you miss the real opportunity to prevent them. In this episode, I break down what's really driving migraines, including: • The root causes most people miss—from inflammation and blood sugar swings to hormones, gut health, and nutrient deficiencies • Why migraines are a full-body neurological event, not just a head issue, and what that means for treatment • How your cycle, stress levels, and nervous system can lower your threshold and make migraines more likely • A functional medicine approach to prevention—simple shifts in diet, lifestyle, and nutrients that can reduce frequency and severity Migraines don't come out of nowhere—they happen when your body hits a threshold. When you lower the load and support your biology, you don't just manage migraines—you can actually start to prevent them. To go deeper on this topic, check out my past episode with Dr. Todd LePine: https://youtu.be/hnmCIGNko64. Visit functionhealth.com for 160+ lab tests at just $365 a year. Have a question you'd love answered on Office Hours? Submit it here **The waitlist is open** Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health Click here to sign up. (0:12) Introduction and overview of migraines (0:58) Understanding migraines and functional medicine approach (2:08) Root causes of migraines: hormones, gut health, nutritional deficiencies, nervous system (7:00) Practical steps for migraine prevention (12:35) Regulating the nervous system (14:44) Case study with Dr. Todd Lapine (22:49) Introduction to Brain Shaping Academy and mental health
If you have spent years cutting out gluten, dairy, caffeine, or chocolate and still can not get your migraines under control, this episode is going to change how you think about food and migraines for good. Debbie Waidl, Migraine Freedom Expert and Functional Health Coach, breaks down why elimination diets work temporarily for so many women and then stop working, what is actually happening inside your cells that keeps the migraine cycle going, and what the research reveals about the real driver behind a dropping migraine threshold. You will learn why your mitochondria are at the center of the migraine story, how nutrient gaps, oxidative stress, and disrupted sleep fuel brain hypersensitivity, and why the Freedom From Migraines Method® takes a completely different approach to nutrition than anything you have tried before. Your body is not overreacting to food. It is running out of what it needs to function. This episode explains exactly what that looks like. In This Episode: Why elimination diets give temporary relief but rarely produce lasting results What your mitochondria have to do with migraines and why this connection changes everything The three main drivers of mitochondrial dysfunction Debbie sees in her clients Why your blood work can look perfectly normal while your cells are starving for key nutrients How magnesium, B vitamins, CoQ10, and electrolytes support your brain's energy production What oxidative stress is and how it creates a cycle that makes your migraine threshold drop over time How estrogen loss in perimenopause and menopause directly affects mitochondrial function Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment Let's assess your unique migraine situation and uncover what has been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall Connect with Debbie: Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.
Could mold in your home be the reason behind your headaches or migraines?In this episode of the Headache Doctor Podcast, Dr. Jono Taves and Dr. Sarah Thomas break down one of the most commonly blamed—but often misunderstood—triggers: mold.While mold is frequently linked to headaches online, the real answer is more nuanced. This episode explores what the research actually says, when mold might matter, and why it's rarely the root cause on its own.You'll learn:Whether mold truly causes headaches and migrainesHow mold affects your immune system and pain sensitivityWhy some people react to mold while others don'tWhen mold exposure is worth investigatingHow this fits into a root-cause approach to headache treatmentIf you've wondered whether your environment could be contributing to your symptoms—or you've been told mold is the problem—this episode will help you think about it clearly and make smarter decisions.Get your questions about mold answered in our virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/aboutSources:Mold and Your Health – Illinois Department of Public HealthMold Allergy: Symptoms & Causes – Mayo ClinicAn Overview of the Innate Immune SystemFungal Exposure and Health Effects (PMC Article) – National Library of MedicineEnvironmental & Physical Factors (Headaches) – National Headache FoundationMold and Neurological Symptoms – HealthlineToxic Mold & Health Effects – American Academy of Allergy, Asthma & Immunology (AAAAI)Lyme Disease: Symptoms & Causes – Mayo ClinicBlack Mold: Symptoms & Health Effects – Cleveland Clinic Novera: Headache Center
The brain body connection is not a wellness concept — it is a biological communication system.And for women with chronic illness and autoimmune disease, understanding how it actually works changes everything about why symptoms persist.In this mini, you'll discover:Why your symptoms keep coming back even when you are doing everything rightWhat the science reveals about the communication between your body and your brainA simple daily practice that begins to change what your brain thinks normal feels likeYour brain is learning from your body every single day. If you want to know what emotional patterns it has been learning from (and what your specific symptoms may be telling it) use my free ChatGPT prompt. It connects your physical symptoms to the emotional patterns underneath them in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.
In this episode of the Flex Diet Podcast, I sit down with creatine researcher Dr. Darren Candow from the University of Regina to break down what the research actually says about creatine for muscle, performance, and body composition—plus the newer interest in brain health, aging, and longevity. We dig into practical dosing (including higher-dose ideas for bone and brain), why timing probably doesn't matter much, and what the data shows on safety, side effects, and common myths like hair loss. We also talk about creatine in special contexts like sleep deprivation, jet lag, concussion/TBI potential, and vegan or low-creatine diets, along with how caffeine might (or might not) interfere. If you want an evidence-based, real-world guide to creatine, this one's for you. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 04:00 How Candow Started Creatine 06:10 Glutamine Reality Check 07:17 Top Supplements Today 08:23 NAD Hype vs Evidence 11:36 Creatine Dosing and Timing 15:06 Brain Uptake and Sleep Loss 18:17 Safety Diet and Essentiality 21:49 Harris Studies and Dose Ranges 24:30 Creatine for Concussion Prevention 26:31 High Dose Game Prep 27:12 Creatine Beyond Sports 29:16 Soccer Cognition Hits 31:38 Caffeine Creatine Myth 35:11 Caffeine Dosing Timing 37:32 Creatine Bone Findings 39:22 Bone Research Reality 43:39 Heart Health Potential 44:20 Creatine Forms Hype 46:30 Future Creatine Research 47:51 Wrap Up Resources 48:37 Conference Manual Plug 51:29 Medical Disclaimer Outro Flex Diet Podcasts you may enjoy: Episode 351: Brain Rehab that Works: Tools for Concussions and Migraines with Dr. Ayla Wolf YouTube: https://www.youtube.com/watch?v=DUcFEjpj8mA Episode 318: Could GAA be the Next Creatine with Dr. Guillermo Escalante YouTube: https://www.youtube.com/watch?v=MTlU7RLnEhg Connect with Dr Candow: Instagram: https://www.instagram.com/dr.darrencandow Website: https://creatineforhealth.com/prof-darren-candow-phd Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us
After 13 years of chronic migraines that sent her to the ER monthly, Edna Ness stumbled upon a therapy so powerful it eliminated her pain permanently in just one month. But that was only the beginning of her incredible journey. When doctors told her husband he had less than a week to live with stage four cancer, she pulled from years of alternative healing experience to guide his recovery using the same revolutionary treatments. What started as personal desperation became a mission to help others access therapies that most people have never heard of.Edna reveals the shocking truth about why hyperbaric oxygen therapy isn't standard care after cancer treatment, despite being FDA-approved for radiation damage. She shares the exact protocols that transformed her health, how she built a thriving healing center with her son's ex-girlfriend as business partner, and why she believes this therapy could change the future of medicine. You'll learn how oxygen under pressure works like magic in your body, why pro athletes swear by these treatments, and how to access healing modalities that could transform your health journey forever.Want to start your own podcast, grow your show, or get featured as a guest? Let's map it out together. Book a free clarity call with Olivia to explore the next best move for your podcast strategy whether you're building from scratch, ready to scale, or looking to use guesting to grow your brand. MeetwithOlivia.meNeed more inspiration or tools?Access Olivia's book, podcast growth resources, and done-for-you support at Achieving-Success.comGet the Podcast Growth Partner For Yourself: Want to cut your content time from 12–20 hours a week down to under 30 minutes without sacrificing strategy, voice, or quality? The Podcast Growth Partner is the customized AI system built from Olivia Atkin's proven frameworks, giving you titles, descriptions, SEO, and monetization support in minutes. Access it here and get your free 3 day trial: Podcast Growth PartnerStay Connected With Us:LinkedIn: achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.
If you have endometriosis or PCOS, this episode is directly for you. And if your diagnosis is something else (chronic illness, autoimmune disease, fibromyalgia, fatigue) the emotional pattern at the center of this conversation almost certainly lives in your story too.In this episode, you'll discover:The specific emotional pattern behind endometriosis and PCOS that nobody in medicine is talking about.Why this pattern is so common in high-functioning women — and why it is so easy to miss.One practical shift that begins to address the emotional root of both conditions.If you're not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.
Dr. William Kalatsky is the creator of The Intuition Method, a framework designed to help individuals access their inner guidance, manifest desired outcomes, and heal at deep levels—especially from recurring migraines and other challenging patterns.With his Headaches Heal Method and supporting courses and book, Dr. Kalatsky combines intuitive wisdom with practical strategies to steer life from autopilot into purposeful flow.In This EpisodeDr. Kalatsky's websiteDr. Kalatsky's book: The Intuition MethodInstagram: @William.kalatskyFieldofconsciousness.comLearn more about healing Migraines and other headaches Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)
Episode Highlights With SavannahWhat face mapping is and her journey that led her to develop this fascinating modality She cracked her sacrum and sternum and was having 5 migraines a week and how she resolved itYour face speaks to what is happening in the bodyWhat different things in the face represent in other parts of the body The pelvic floor tension connection for many women and how this also shows up in the faceHow the jaw can often be connected to hip and pelvis imbalance (it was for me)Pain is our friend, numb is our enemyResources MentionedSavannah's website and her InstagramFace tools and face programs from SavannahFree face mapping toolBook: It Didn't Start With YouLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.
Today, this is what's important: Loose buttholes, migraines, eating ass, Artemis II, cyber trucks, Disney World, & more.See omnystudio.com/listener for privacy information.