Podcasts about migraines

More than 1 billion people worldwide and 12% of Americans live with migraines, a disabling neurological condition that disrupts sleep, work, and daily life Melatonin does more than regulate sleep; it also shields your brain at a cellular level by neutralizing damaging free radicals and reducing inflammation linked to migraines Research shows melatonin reduces headache frequency by 51%, intensity by 53%, and duration by 46%, offering a powerful natural alternative to standard pharmaceutical drugs Adults with episodic migraines taking 3 mg of melatonin before bed experienced the strongest improvements, often cutting their migraine frequency by half or more Melatonin's safety profile is superior to common drugs like amitriptyline, with fewer and milder side effects, making it a well-tolerated option for migraine prevention

Migraines are not “just headaches.” In this episode, Sophie Shepherd talks with migraine expert Diane Ducarme about the root causes of migraines, how stress and hormones play a role, and practical tips for relief. Learn why liver health, gut balance, and stress management are critical — and discover the Migraine Heroes app for personalized support.Learn more about Sophie's SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.com

We spend so much time analyzing migraine symptoms — tracking every twinge, researching why pain moves from one side of the head to the other, trying another pill, another article, another “fix.” But have you ever stopped to look at the emotional toll migraines are taking on your life? In this episode, I'm breaking down the hidden cost of migraines: the anxiety, depression, numbness, anger, and skepticism that weigh you down just as much as the pain itself. I'll walk you through: Why it's natural to obsess over pain — and why that obsession keeps you stuck How the constant stress of “fight or flight” fuels chronic inflammation (and migraines) The real stories of women who thought mindfulness “wasn't their jam” — and what shifted for them Why society's push-through mentality is making you sicker, not stronger How emotional health connects directly to sleep, energy, and even your physical pain Migraines don't just live in your head — they live in your whole body. And until you address the emotional exhaustion, you'll keep fighting an uphill battle. Inside the Freedom From Migraines Method®, we don't skip this step. With a mindfulness coach and a dedicated NeuroRewire course, you'll finally have the tools to calm your stress response and lower the inflammation driving your pain.   Resources & Links Learn more about the Freedom From Migraines Method® → Click here! Learn more about the webinar → Sign up here!   Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

In this episode of The Headache Doctor Podcast, Dr. Taves explores the confusing and often frightening world of atypical migraines. Unlike classic migraines—characterized by one-sided throbbing head pain and light or sound sensitivity—atypical migraines show up in unexpected ways, including:Visual disturbances and auraNumbness, tingling, or weaknessStroke-like symptoms such as facial droopingBrain fog, dizziness, or fatigueDr. Taves explains how the healthcare system typically treats atypical migraines as a “diagnosis of exclusion,” offering only medications to manage symptoms rather than addressing root causes. He emphasizes that many of these unusual migraine presentations stem from problems in the upper neck, which can confuse the brain's pain-processing pathways and create a wide variety of neurological symptoms.Listeners will learn why traditional imaging often misses the true problem, how the brain can misinterpret pain signals, and why focusing on neck movement and function can be key to finding lasting relief. Dr. Taves encourages patients not to settle for symptom management but to seek out a framework that addresses the underlying cause of their migraines.Novera: Headache Center

Dr. Leslie dives into one of the most talked-about diets in the migraine community: the carnivore diet. As someone who loves testing out different ways of eating (even before becoming a naturopathic doctor), she's given the carnivore diet multiple tries and is here to share her honest, firsthand experience. If you've been curious about whether eating only meat and eggs could be the key to stopping your migraines, this episode is for you. Dr. Leslie breaks down: - What the carnivore diet actually is (and why it's more extreme than you might think) - Why it works for some people with migraines, skin issues, allergies, and inflammation - The fascinating "plants are trying to kill us" theory and what's actually true about it -Her personal experiments with strict carnivore, the "cowboy diet," and variations You'll discover: - Why extremely restrictive diets often work initially (but aren't sustainable) - How your liver transforms plant "toxins" into beneficial nutrients - Why good digestion is more important than perfect diet restrictions - How to eat in a way that supports your whole family, not just your migraines If you've tried carnivore or other extreme elimination diets and found them helpful but unsustainable, this episode will show you how to get the benefits without the restrictions. Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

Adam creates a hypnosis session for a client with double vision who believed there was pressure behind the optic nerve. Adam helps them visualize the healing process and to feel optimistic that their normal vision will return.

Send us a textAnd not the good kind either

In this episode, Dr. Leslie dives deep into stress-related migraines, explaining why why standard stress management techniques often fall short for migraine sufferers. Y You may recognize yourself in this episode if you: - Have difficulty sitting still or truly resting - Feel anxious when you try to relax because your to-do list starts racing - Have tried yoga, meditation, and mindfulness but still struggle with stress-related migraines Dr. Leslie reveals why approximately 90% of her migraine clients need to address the often-overlooked mental and emotional components of their condition. She explores how unconscious beliefs formed in childhood, like equating rest with "laziness" can create a cycle of chronic stress that directly contributes to migraines. This episode goes beyond surface-level stress management to explore: - Why women prone to migraines tend to be Type A personalities - How false beliefs about productivity and worth can drain your vitality - Why addressing these deeper patterns is crucial for true migraine healing If you've been told your migraines are "just stress-related" but haven't found lasting relief through conventional techniques, this episode will help you understand why, and what you can do about it. When we understand the deeper psychological patterns driving chronic stress, we can address the root causes rather than just managing symptoms. Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the complex world of vestibular migraines—a diagnosis often given when dizziness can't be explained by ear, eye, or neurological tests. He explains why vestibular migraines are considered a “diagnosis of exclusion,” what symptoms patients may experience (from spinning vertigo to low-grade dizziness and nausea), and why medication-based approaches often fall short.Listeners will learn how dizziness connects to three key systems in the body:Vestibular system (inner ear) – regulating balance and movement.Visual system (eyes) – how vision therapy may play a role.Proprioceptive system (neck) – the often-overlooked source of chronic dizziness and migraines.Dr. Taves highlights why the neck is frequently the missing link in diagnosis and recovery, and how restoring movement, reducing tension, and retraining the body can help break the cycle of dizziness and headaches. He also shares Novera's treatment framework for vestibular migraine, designed to address root causes instead of just masking symptoms with medication.Whether you've just been diagnosed or are searching for answers after years of dizziness, this episode offers clarity, practical next steps, and hope for long-term relief.Novera: Headache Center

That daily scoop of protein, adaptogen blend, or mushroom powder might look like the ultimate health hack. But what if the very powders marketed as “natural” and “healing” are quietly destabilizing your brain and fueling your migraines?In this episode of The Migraine Heroes Podcast, host Diane Ducarme takes a closer look at powders — from protein shakes to wellness blends — and the surprising ways they may strain your body, metabolism, and nervous system. Drawing on both neuroscience and Eastern medicine, we explore why “natural” doesn't always mean safe, especially for migraine warriors.You'll discover:

WILLIAM PERSON, a former 9-year Team USA Bobsledder, has been battling the devastating reality of CTE (Chronic Traumatic Encephalitis -like symptoms—depression, confusion, even getting lost in his own neighborhood. What's heartbreaking is that these symptoms often lead to tragedy for athletes and military alike, as CTE steals away both quality of life and sanity while it remains undiagnosed until after death. William's turning point came with Hyperbaric Oxygen Therapy, which gave him almost immediate mental clarity and hope after years of struggle. Now, he's on a mission: to bring HBOT and other healing treatments to athletes and veterans through a nonprofit CTE Recovery Center. He's working to raise funds via GoFundMe so this care can be offered at no charge to those suffering and desperately in need. William's perspective could shed light on brain trauma, the hidden dangers of sports like bobsledding, and the urgent need to protect and heal the brain, echoing your theme of prevention and powerful self-healing modalities. www.onemanwithachamber.com  

Ready for a deeper understanding of the causes of migraines? The Cayce readings encourage us to treat migraines as a symptom, pointing us toward systemic disturbances that can be brought into balance. Together, integrative physician and cranial osteopath Dr. Arlene Dijamco and integral life coach Corinne Cayce illuminate five causes of migraines identified in the 24 readings Edgar Cayce gave addressing migraines and in so doing offer an enlightening conversation around possible remedies.  Enjoy this awakening conversation into the interrelated nature of the systems of our bodies and the power we have to transform the way we feel.

Send us a textWhat if your migraines (or that constant brain fog and fatigue) weren't just random bad luck - but your body's fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50. Dr. Gross shares her own powerful story of battling debilitating chronic migraines, how decades of research led her to discover the nutritional keys to brain health, and why “normal” health standards are selling us short. We unpack how food, toxins, and lifestyle habits impact your brain and body - and most importantly, what you can do about it starting today. Whether you've struggled with migraines, wrestle with fatigue, or just want to keep your mind sharp and body energized as you age, this conversation will give you fresh tools, insights, and hope. What You'll Learn in This Episode:Why migraines aren't the “fire” - they're the fire alarm telling you something's offThe surprising link between metabolism, energy mismatch, and brain healthHow toxins and nutrient-depleted foods quietly sabotage your vitalityWhy “normal” health isn't good enough (and what *optimal* health really looks like)Practical steps you can take to reclaim energy, focus, and long-term brain power Connect with Dr. Elena Gross:Personal Website: https://drelenagross.comBrain Ritual / MigraKet: https://brainritual.comInstagram: https://www.instagram.com/drelenagross/https://www.instagram.com/brainritual/YouTube: https://www.youtube.com/c/DrElenaGrosshttps://www.youtube.com/@brainritualFacebook: https://www.facebook.com/drelenagrosshttps://www.facebook.com/brainritual 

If you've ever hidden in a dark room with an ice pack wondering, “Am I falling apart?”—you're not. In this straight-talk episode, Dr. Danielle explains why perimenopause migraines are not random: they're the outcome of inflammation patterns—estrogen fluctuation, histamine sensitivity, liver backlog, gut dysfunction, and blood-sugar swings. Learn why quick fixes (Topamax, Imitrex, pellets, “biohacks”) miss the root, and how a faith-rooted, functional roadmap brings relief that lasts. You'll hear the exact phased approach inside The Wilderness of Wellness—drainage first, then gut, blood sugar, nervous system, and finally hormone support—so your body responds the way God designed: with order, wisdom, and healing.Ready to stop white-knuckling through headaches? Join The Wilderness of Wellness or book concierge care—links in the show notes.SERVICES & MEMBERSHIPS:$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Does your life ever feel like one giant to-do list—with no end in sight? You juggle work, family, deadlines, housework, and the nonstop pressure of keeping up with it all. And just when you think you might catch a breath, a migraine shows up to take the little energy you had left.This episode of The Migraine Heroes Podcast dives deep into the link between overwhelm and migraine. Hosted by Diane Ducarme, who has guided hundreds of migraine sufferers toward healing, we blend neuroscience with Eastern philosophy to explore how “too many tabs open” in your mind can overload your nervous system and fuel migraine attacks.You'll discover:

This week, Bobbi Conner talks with MUSC's Dr. Howell Jarrard about preventing and treating migraine.

Beverly Spring shares her powerful journey from chronic migraines and type 2 diabetes to improved health through faith-centered wellness. She discovers how integrating spiritual practices with nutrition and movement transformed her life despite multiple health challenges and family caregiving responsibilities.• Beverly suffered from chronic migraines since childhood but went "chronic" in the early 2000s• She discovered many of her migraine triggers were foods she naturally disliked—her body's innate intelligence protecting her• Medication for high cholesterol likely contributed to her type 2 diabetes diagnosis• Through Fast to Faith, Beverly reduced her A1C from 6.4 to 6.0, moving from diabetes to pre-diabetes range• She developed flashcards with scripture to replace negative self-talk with biblical truth• Simple stretching routines have significantly improved her neck and shoulder pain• Beverly completed the Fast to Faith coaching program despite undergoing shoulder surgery and caring for her husband after his double bypass• God's perfect timing allowed her own healing to progress enough to help her husband through his recoveryNever give up on your health journey—start where you are, even when circumstances aren't perfect. God cannot steer a parked car, so get into "messy action" and let Him direct your path.Women's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. Midlife Isn't a Crisis — It's Your Wake-Up Call Feeling stuck, restless, or like something's missing — even though you've checked all the boxes? It's not “just hormones,” and it's definitely not all in your head. The Midlife Reset Summit is here to help you uncover what's really holding you back — and give you the tools to break free. Join me and a powerhouse lineup of experts as we pull back the curtain on the hidden patterns, beliefs, and pressures that keep midlife women playing small. It's time to reclaim your energy, your clarity, and your confidence — and step fully into the next chapter with purpose.

If you've ever felt like you're managing migraines with band-aid fixes - pills, Botox, or quick solutions - you're not imagining it. That's the standard advice most women receive. But the truth is, your gut holds one of the most overlooked root causes of migraine chaos. In this empowering episode, I'm bringing together everything we've covered in the Gut Health Series to show you how real, lasting breakthroughs happen when you finally support your gut. From clearer skin and better sleep to balanced moods and fewer migraines, the ripple effects go far beyond digestion. And to make it real, I'm sharing Beth's story. She went from feeling exhausted, battling constipation and diarrhea, and living with relentless migraines… to becoming migraine-free and thriving. Not by chance, but by following a system that helped her rebuild her health step by step. If you've been doing “all the right things” and still feel stuck, this episode will help you see what's been missing and how to finally create change that lasts. In this episode, you'll learn: Why gut balance is the foundation for lowering your migraine threshold How simple daily actions - like hydration, food swaps, and detox support - add up to transformation The importance of structure and support so you don't waste years in trial-and-error Real-life success stories from women who reclaimed their lives through the Freedom From Migraines Method® How to take the next step with your own Gut Health Action Plan Because migraines don't get better by chance. They get better by change.   Resources:  Beth's Story Meet Beth and hear her story firsthand. In this YouTube video, she shares how she finally found freedom from migraines, despite nothing else working. Freedom From Migraines Method® Membership Get ongoing expert support, education, and step-by-step guidance to help you eliminate migraines at the root cause. Women's Migraine Freedom™ Group New to this journey? Start here. Join our free community of women who truly get it, and are walking the path to pain-free living with you. Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

They look gorgeous on Instagram—purple, photogenic, piled with fruit and granola. But what if your favorite açaí bowl is quietly destabilizing your migraine brain?In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the surprising science and ancient wisdom behind açaí bowls and migraine. Drawing from both Western research and Eastern medicine, we'll explore why these popular “superfood” breakfasts may not be as harmless as they seem.You'll discover:

Ever noticed your migraines flare during election season, after breaking news, or when world events feel overwhelming? It's not just stress in your mind—it's a full-body response.This episode of The Migraine Heroes Podcast dives into the hidden connection between political unrest, media overexposure, and migraine. Hosted by Diane Ducarme, who has helped thousands rewrite their migraine story, we combine neuroscience with Eastern wisdom to uncover how collective chaos can shape your personal pain.You'll discover:

A cautionary tale about a life-threatening reaction to the double flu/Covid booster; Are migraines predictive of heart attacks? Where does all our recycling go? (The answer will shock you!); Ultra-processed foods damage male reproductive health.

In this episode of The Headache Doctor Podcast, Dr. Taves unpacks the connection between barometric pressure changes, headaches, and migraines. He explains how shifts in atmospheric pressure affect the joints—especially in the upper neck—by increasing joint pressure and inflammation, often leading to predictable pain during weather changes, altitude shifts, or even air travel. Dr. Taves also discusses why pressure changes don't mean your headaches are unsolvable and shares practical steps you can take to reduce your risk, including improving neck mobility, managing tension, and preparing for forecasted weather shifts. If migraines tied to pressure changes leave you frustrated, this episode offers clarity and hope. Click this link to take advantage of our 10% off SAM offer.Outside of Colorado? Click this link to book a Virtual Discovery Visit.Live in Colorado? Click this link to book Novera: Headache Center

EP. 229:  Grab The Perimenopause Revolution here: drmariza.com/book. → I'm hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she's an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she's all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence. We cover everything from brain health to metabolic wellness, HRT dosing, and even the value of time alone.  Topics Discussed: → What are the first signs of perimenopause? → How can women prepare for perimenopause? → What lifestyle changes help with hormone balance? → How does insulin resistance affect midlife women? → When should you start HRT or see a doctor for perimenopause? Sponsored By: → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. On This Episode We Cover:  → 00:00:00 - Introduction → 00:02:32 - Babies and perimenopause → 00:04:40 - Preparing for perimenopause → 00:07:44 - Brain injury, pregnancy, & perimenopause → 00:14:06 - Flat affect & dysregulation → 00:15:44 - Mid 30s health advice → 00:21:48 - First signs of perimenopause → 00:24:08 - Hormone changes & symptoms → 00:27:27 - Insomnia & stress intolerance → 00:29:52 - Metabolic health → 00:32:29 - Insulin resistance → 00:35:20 - Birth control & SSRIs → 00:39:51 - HRT dosing → 00:45:16 - Endocrinology → 00:49:11 - Migraines & chronic pain → 00:51:37 - Cortisol & oxytocin → 00:54:08 - Lifestyle changes → 00:58:10 - The DUTCH test → 00:59:30 - Regenerative medicine & pain → 01:03:36 - Value of time alone → 01:05:31 - Finding the right doctor → 01:11:50 - Where to find Dr. Mariza Show Links:  → Find A Doc Further Listening:  → EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder → EP. 225 | The Truth About SSRIs that Your Doctor Isn't Telling You | Solo → EP. 228 | What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca → Hormones Playlist Check Out Dr. Mariza:  → drmariza.com/book → Instagram

In this episode, Mari and Dr. Leslie discuss POTS (Postural Orthostatic Tachycardia Syndrome) and why many migraine sufferers may also have POTS symptoms. Dr. Leslie shares her experiences with migraine clients, estimating that approximately 25% of them exhibit POTS symptoms. A detailed explanation of POTS is presented by Dr. Leslie so that we can fully understand the scope of the symptoms, breaking down the meaning of its acronym and highlighting the changes that occur in body position, blood pressure, and heart rate. You may (or may not) be surprised to learn that even though Dr. Leslie has managed to present a basic understanding of POTS within the first few minutes of the episode, the reality is that POTS is sometimes talked about like it's a medical mystery. Dr. Leslie addresses this issue, emphasizing that the symptoms align with basic physiology principles. She points out that even some of the most well-known medical institutions will treat POTS and other medical problems like there's no way to know how or why the symptoms occur, and how unnecessary and unfortunate that practice is for suffering patients. Join Mari and Dr. Leslie in this detailed episode as they go through the relationship between POTS and migraines, emphasizing the importance of understanding physiological processes in finding effective solutions. Additional Podcasts and Resources Related to this Episode: 54. Raynaud's and Migraines - Are They Connected? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2148154151 22. Do Different Types of Migraines Require a Different Approach https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147758746 Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

If you've ever brushed off bloating, constipation, or “bathroom struggles” as just part of life… this episode is going to change how you see your gut and your migraines forever. So many women accept going to the bathroom only a few times a week, needing endless wipes, or feeling constantly gassy as normal. However, these are actually signs that your body isn't functioning properly. And those signals may be fueling your migraines more than you realize. In this eye-opening episode, I'm pulling back the curtain on why gut health is one of the most powerful (and overlooked) levers in the journey to migraine freedom. After helping thousands of women through the Freedom From Migraines Method®, I've seen again and again how healing digestion changes everything.   In this episode, you'll learn: What healthy bowel habits really look like (and why most women have been told the wrong thing) The three biggest culprits behind poor gut health - toxins, stress, and lifestyle habits - and how they trigger migraines Why emotional stress and “holding it all in” can inflame your gut as much as your food choices The everyday tweaks that can turn your bathroom habits into a secret weapon for healing Beth's inspiring story of going from “doctor says it's fine” constipation to daily elimination and a migraine-free life If you've been searching for the missing link in your healing, it might be time to start with your gut. This episode will give you the clarity and practical steps to start transforming both your digestion and your migraines.   Resources:  Join the 5 Days to Migraine Freedom™ Virtual Retreat Want more support as you put this into action? Join me for the 5 Days to Migraine Freedom™ Virtual Retreat, happening September 8–12. Over five days, I'll guide you through simple, practical tools and life-changing insights so you can finally start breaking free from migraine pain.  Reserve your spot here!   Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

In this episode of The Headache Doctor Podcast, Dr. Taves shares three practical and effective steps that anyone can take at home to reduce headaches and migraines. These strategies are simple, actionable, and designed to give you more control over your health without depending on medication. If you've been searching for ways to manage your headaches day-to-day, this episode will give you the clarity and confidence to get started.

Looking for the key to unlocking your energy and potential in perimenopause and beyond?  In this episode, I'm joined by nutritionist and health expert Cathy Eason of Berkeley Life to talk about one of the most overlooked molecules for women's health: nitric oxide. We dive into how nitric oxide supports cellular and mitochondrial energy, helping women feel more like themselves again in midlife. Cathy connects the dots between nitric oxide and women's hormonal health, metabolic resilience, and even sexual vitality.  So many common midlife struggles may actually stem from low nitric oxide levels, so Cathy's here to educate you on what exactly you can do about it to feel better… and fast.  Soon you'll see how this surprising molecule can help unlock more energy, vibrancy, and confidence as you navigate perimenopause and menopause.  Tune in here!  Cathy Eason Cathy Eason is a Board-Certified Holistic Nutritionist and the Chief Scientific Officer for Berkeley Life, with over 20 years of experience specializing in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances. Cathy's passionate about helping women thrive using natural, science-backed strategies — including the clinical power of nutraceuticals like nitric oxide support. IN THIS EPISODE The important benefits of nitric oxide for women in midlife  How estrogen decline in perimenopause impacts nitric oxide  Recognizing signals of oxidative stress in your body Important lab markers to check with your physician in midlife  Tracking metrics and testing your nitric oxide levels from home  Supplementing nitric oxide for optimal energy  Key nitric oxide-rich foods and nutrients to add to your diet Encouraging the natural production of nitric oxide in your body  Recommendations for reclaiming your vitality in midlife  QUOTES“We now know [this molecule] plays a role in women's health, especially in terms of gut function, in terms of sleep, in terms of immune function, hormone balancing, mental and emotional function, heart health, cardiovascular, and sexual function, too.”  “I'm a nutritionist, so I'm always looking for people to get dietary nitrates in food form, but knowing the levels of oxidative stress that we all experience, I know the need to supplement is also very foundational and very supportive of cardiometabolic health and my energy.” RESOURCES MENTIONED Nitric Oxide Foundation Discount Code: THRIVE15 for 15% off your order!

In this week's episode, Brain & Life Podcast hosts Dr. Daniel Correa and Dr. Katy Peters discuss some of their favorite articles in the most recent issue of Brain & Life Magazine. The dive into the effects of ultra-processed foods, helpful innovations like smartphone apps and specialized gyms, and the support sibling caregivers provide to their loved ones. If you would like to read these articles and more, check out the latest issue!   Brain & Life Articles Mentioned How Ultra-processed Foods Can Have a Negative Effect on Brain Health Smartphone Apps Can Help Manage Parkinson's, Migraines, Epilepsy, and More How Specialized Gyms Empower People with Neurologic Conditions Sibling Caregivers are Supporting Brothers and Sisters Through Chronic Conditions   Other Brain & Life Podcast Episodes on These Topics The Many Faces of Cerebral Palsy with Micah Fowler, Phoebe Rae Taylor, and Kelsey Cardona We Are Brave Together with Jessica Patay Cheryl Hile is Running Around the World with Multiple Sclerosis Exploring Longevity with Author Dan Buettner   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

Does menopause ever end? When you're on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can't help but wonder. The answer to that question may surprise you.  If you are in your menopause era, you'll want to listen to the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network, part of Jefferson Health.  What can you do about meno belly? How can you get better sleep? What can you do about hair shedding or hair loss? Which diet and exercises are best for menopausal women? Does menopause ever end? We answer these questions and more on The Healthiest You podcast this month. Want more on the stages of menopause? Check out part one of our menopause podcast miniseries.  Chapters:     · 0:01 - Intro     · 0:06 - Positives to menopause     · 2:43 - Health screenings     · 5:11 - Sleep disruptions     · 8:38 - Finding emotional balance     · 11:48 - Sexual health      · 21:30 - Hair shedding     · 26:06 - How to know if you're in menopause      · 30:07 - Meno belly     · 33:35 - Recommended exercise      · 34:27 - Nutrition     · 38:05 - Soothing dry skin     · 39:36 - Caffeine and hot flashes      · 40:25 - Joint and muscle pain relief     · 42:47 - Frozen shoulder and menopause     · 43:38 - Surprising symptoms     · 46:54 - Migraines     · 48:17 - Does menopause ever end?

Can hypnosis really help with migraine? In this episode of Spotlight on Migraine, we explore what hypnosis really is (and isn't) with leading expert Dr. David Spiegel, Associate Chair of Psychiatry at Stanford and founder of the Reveri app. With more than 400 research papers published on hypnosis, Dr. Spiegel breaks down the myths and shares how this drug-free tool may help people living with migraine disease. Interested in trying hypnosis? The Reveri app offers a 7-day free trial, plus 20% off with code SPOTLIGHT. Learn more about Reveri: https://reverihealth.app.link/spotlight-on-migraine  For more ways to view, visit: https://www.migrainedisorders.org/podcast/s7ep5-hypnosis/  *This podcast is sponsored in part by Reveri. However, it does not constitute an endorsement by the Association of Migraine Disorders for Tonix's products. The contents of this podcast are intended for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

Episode 125 of The Prakhar Gupta Xperience features Dr. Ravi Sharma, one of India's top neurosurgeons trained entirely at AIIMS, New Delhi. With over 15 years of experience and 120+ research papers, he has handled some of the toughest brain and spine surgeries with exceptional results. Awarded the Institute Medal by the Prime Minister as AIIMS' best MBBS graduate, Dr. Sharma now leads at Paras Health, Gurugram, specializing in brain tumors, skull base surgery, Gamma Knife radiosurgery, and complex head injuries.Recording Date: August 4, 2025This is what we talked about:0:00 - Scrolling Is Destroying Your Sleep01:28 - Vaping Is Making You Dumb05:08 - Dopamine Detox08:34 - New Disorder Discovered09:53 - Awareness Paradox11:50 - Porn Ruining Intimacy14:15 - Cognitive Behavioural Therapy18:47 - How He Topped NEET By Sleeping Well22:18 - Side Effects Of Melatonin23:18 - How To Unlock Super Intelligence28:02 - Can Neuralink Cure Blindness30:12 - What Is Parkinson's Disease33:32 - Humans Becoming Cyborgs35:12 - Do Dreams Have Meaning39:48 - What Is Personality Made Of42:37 - Real Life Aparichit49:48 - Causes Of PTSD54:24 - Trauma Response is Genetic55:55 - Delulu Is 'Not' The Solulu59:05 - The Pink Hippopotamus1:00:58 - Frontal Lobe Depression1:04:12 - Some Fascinating Cases1:08:40 - Most Common Issues1:16:12 - Headaches and Their Types1:17:52 - Migraine and Its Triggers1:23:33 - Left Brain vs. Right Brain Theory1:27:37 - What Does It Mean to Be Brain Dead?1:30:17 - Difference Between Coma and Brain Death1:31:42 - Consciousness and Its Origin1:34:47 - Meditation and Neuroscience1:37:46 - Supplements for the Brain1:40:32 - The Future of Neuroscience in 20 Years

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day   Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash   Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on treating both acute and chronic conditions, and how constitutional remedies can transform your health. Whether you're new to homeopathy or looking for natural alternatives, this video is packed with valuable information to guide you toward safe, effective, and natural healing solutions. Tune in to explore how you can empower your health with homeopathy today! Avghi Constantinides, D.Hom HMC ICH RS Hom (NA) MA, has been a leading force in homeopathy since 1995, celebrated as an award-winning educator, author, and advocate dedicated to making holistic health accessible. With advanced degrees in Homeopathy and Nutrition, she blends deep expertise with compassion, inspiring both students and patients through her teaching, writing—including the acclaimed Homeopathy Handbook—and public speaking. Honored with the National Center for Homeopathy's inaugural Education Award in 2023, Avghi is particularly committed to supporting individuals on the spectrum and those navigating cancer. Beyond her professional work, she is an avid sailor with over 25 years of leadership in the sailing community, bringing her spirit of exploration and resilience into all she does. https://www.homeopathyforlife.com/

REDIFF - Au menu de l'émission : - Les céphalées touchent des millions de personnes ! Derrière ce symptôme fréquent se cachent des causes très diverses, parfois bénignes, parfois plus sérieuses. Comment mieux comprendre, prévenir et soulager ces douleurs du quotidien ? C'est notre dossier de la semaine ! - Quelle huile végétale apporte le plus de bienfaits à notre corps ? C'est notre aliment de la semaine ! - Les pastilles d'hydratation fleurissent dans les rayons des pharmacies mais sont-elles vraiment utiles ? C'est le vrai ou faux de cette semaine ! Tous les week-ends, retrouvez Flavie Flament en compagnie de Jimmy Mohamed dans l'émission "Ça va beaucoup mieux", votre magazine santé et bien-être.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Looking 4 Healing Radio with Elizabeth Joseph – The evidence consistently points toward plant-based nutrition as the biological norm. Populations in the world's blue zones, where people live the longest and healthiest lives, eat diets centered on leafy greens, cruciferous vegetables, fruits, legumes, and whole grains, with minimal animal products. Processed foods and fad diets, by contrast...

Looking 4 Healing Radio with Elizabeth Joseph – The evidence consistently points toward plant-based nutrition as the biological norm. Populations in the world's blue zones, where people live the longest and healthiest lives, eat diets centered on leafy greens, cruciferous vegetables, fruits, legumes, and whole grains, with minimal animal products. Processed foods and fad diets, by contrast...

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the differences between migraines and tension-type headaches—two of the most common headache diagnoses. He explains how both can share the same underlying root cause in the neck, why the same person may experience each at different times, and how neither condition is hopeless with targeted neck treatment. If you've been told you just have to “live with it,” this episode will give you a new perspective on lasting relief.Click this link to take advantage of our 10% off SAM offer.Outside of Colorado? Click this link to book a Virtual Discovery Visit.Live in Colorado? Click this link to book Novera: Headache Center

If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger, nutritionist and creator of Keto Without the Crazy, to talk about how a low-carb lifestyle can benefit way more than just your waistline.

  Migraine can present in a variety of ways. Hemiplegic migraine is a rare form of migraine where people experience weakness on one side of their body (hemiplegia) in addition to the migraine headache attack. The weakness is a form of migraine aura and occurs with other forms of typical migraine aura like changes in vision, speech or sensation. Our guest on today's show is Amber Blackburn. Amber is a Registered Nurse turned blogger and patient advocate for those with chronic illnesses.   ​ Amber Blackburn is a Registered Nurse turned blogger and patient advocate for those with chronic illnesses. She was forced to leave the workforce after ten years as a nurse; this gave her the patient medical experience and perspective. Being diagnosed and living with a chronic illness has given her the experience of everyday living so she understands both sides of the coin. Amber lives with Systemic Lupus, Migraines, ​Fibromyalgia, Interstitial Cystitis, IBS, Anxiety, Depression and Adrenal Insufficiency secondary to long term steroid use. Since being forced to leave the traditional workforce due to her illnesses, she has become a strong patient advocate and blogger with her blog being “The World Sees Normal.” Amber works with the Chronic Disease Coalition. She has had her work published by The Mighty, Yahoo and has been nominated for four WEGO Health Awards. She has published a symptom tracker for those with chronic conditions to track their symptoms and pain to share with their doctors. She understands the need for good communication between patients and doctors, but also support the chronic illness community, making sure those living with illnesses understand they are not alone or isolated.

Dr. Sui Wong is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle strategies to enhance brain resilience and balance the autonomic nervous system. As the creator of the BRA(i)NS® Method and founder of the Brain Health Practice™, Dr. Wong delivers her transformative framework through a series of masterclasses and mentorships hosted on her dedicated Brain Health Practice™ app and online platform. The BRA(i)NS® Method blends neuroscience with mind-body practices—such as breathwork, mindfulness, and yoga—to help individuals build brain resilience, regulate emotions, and sustain peak performance, especially in high-pressure environments. In this episode, Dr. Wong talks about why she picked up yoga, the impact of lifestyle factors like stress  and the role of other factors like mindfulness and eating wholesome nutrients, in brain health.   RESOURCES: Learn more about Dr. Wong here: https://www.drsuiwongmd.com/ Instagram: @drsuiwong.neurologist Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:50 Dr. Wong's background 9:13 The BRA(i)NS® Method 13:00 Processed foods 15:03 Mindfulness research 29:15 Stress and blood sugar swings 31:50 Trauma and self-compassion 39:58 Migraines 44:30 How you can work with Dr. Sui   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Are Headaches and Migraines associated with COVID-19 vaccines? Can Headaches/Migraines be a symptom of blood clots? Will Ivermectin help to dissolve spike proteins and blood clots? Are these blood clots spike protein, and does your detox break them down? How long after a vaccine is given before blood clots start to happen?

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/lifepro.html https://finchcare.com/The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery:https://amzn.to/46Lnim9 Click HERE to shop with LifePro Fitness.  Use the promo code FASTFEASTREPEAT to save 10% on your order.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Migraines aren't just ‘bad headaches,' and they don't always present with pain. Every migraine is different, and they can present with a wide range of symptoms from dizzy spells to abdominal pain. In this episode, we aim to bring clarity to the complexity of migraines, exploring the latest research, clinical signs and possible interventions. Marcy Yonker, MD, Director of the Pediatric Headache Program at Children's Colorado joins us for this episode. Dr. Yonker is the Francescon Endowed Chair in Headache and a Professor of Pediatrics at the University of CO School of Medicine. Some highlights from this episode include:  What to do before referring  How to support students with migraines in schools  Lifestyle interventions compared to medications  Treatments for migraine   For more information on Children's Colorado, visit: childrenscolorado.org. 

In this special episode of Dishing Up Nutrition, our licensed nutritionist Kara Carper talks with longtime client Kathy Irving about her real-life journey through perimenopause, gut issues, and sugar sensitivity. Hear how real food and our classes here at Nutritional Weight and Wellness helped her turn things around, and how small, consistent changes made a big impact. Whether you're just starting to explore holistic health or looking for relatable inspiration to stay on track, this heartfelt interview is full of real talk, actionable takeaways, and hope.

The way I found Manon (and she found me!) is nothing short of amazing. After suffering with persistent headaches for weeks on end, Manon was at a breaking point. Although she was relieved that the expensive brain scan had come back negative, the panic and suffering the headaches brought was too much for her to bear. Manon was not sure she could go on living. Typing "chronic pain" into her podcast search, she came across this very show, and for the first time in a long while allowed herself to have hope. But her story does not end there! It has a fun twist that even made it into my upcoming book, MIND YOUR BODY. Join us as we tell the whole tale, complete with a reading from Chapter Two that gives you a peek into the magic and the lesson on brain science that followed. XOOX n. Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

What do you do when you're in the middle of your third pregnancy and a hate group forms to threaten your life?In this episode, I sit down with my husband—and third-time guest—Jonny, for a raw and real 40-week wrap-up.We share honestly about what this year has demanded: deep growth, hard decisions, and the very real emotional weight of being publicly attacked while stewarding this freebirth movement.We talk openly about our major fails in business and community building, our shift towards the private sector, and how we're preparing to welcome our third baby at home while holding our family steady.You'll Learn:What it feels like to navigate a pregnancy marked by nausea, migraines, and total slowdownThe story behind Jonny quitting his 6-figure job and choosing to stay home to live as an "intact" family.Why their attempt to build a private school in rural North Carolina failed despite major investmentThe surprising link between moving during COVID and outgrowing their super rural life five years laterWhat happens when you face a smear campaign and community fallout while running a businessHow pregnancy became a catalyst for burning down what no longer fit their family and businessHow Emilee chooses to question her inherited stories around scarcity and overwhelm in motherhood and walk a new pathTimestamps:[00:00] Introduction[09:38] Pregnancy as a catalyst for change, growth, and burning down what no longer serves[29:22] Shifting from conventional jobs to a home-based family life for balance and connection[50:14] Starting and ultimately closing a private school in rural North Carolina after major investment and challenges[01:03:03] ​​Realizing rural life no longer fits their family and beginning to reassess their future[01:14:29] Facing a hate group and smear campaign while pregnant and running a business[02:00:26] Preparing for a third freebirth and Jonny's role in supporting birth and postpartumResources Mentioned:The 40 Week Wrap Up: Host Emilee & Her Husband Share Their Journey | Spotify or AppleThe 40-Week Wild Pregnancy Wrap Up with Emilee & Jonny (Round 2) | Spotify or AppleA Court of Thorns and Roses series by Sarah J. Maas | BooksThrone of Glass series by Sarah J. Maas | BooksMatriBirth Mentor Institute (MMI) | ProgramThe Lighthouse Membership Group | WebsiteThe Complete Guide to Freebirth | ProgramFree Birth Society YouTube Channel | YouTubeFind more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.