Podcasts about migraines

Do you suffer from migraines? Have you tried everything and find yourself at your whit's end? Then this episode might be helpful to finding the answer to greatly reduce if not eliminate your migraines. This is what worked for me and I have Joe Rogan to thank. Disclaimer: Always consult your physician before trying new medicine. To view the video version go to: https://youtu.be/ZPOdr-KYj_gSupport the show

Today I interview an expert on the subconscious mind, Janet Wells She is an Advanced Mindset Facilitator at Balanced You - a company I hired in 2019 to begin my own inward transformation journey Together we talk about our superpowers - the power of the subconscious AND the superconscious minds working together for our greater good This year I found my superpowers for success They ALL lied within myself - within these two minds And together, they could help dissolve the Ego (the monkey mind part) I didn't need to look outside myself for the answers (except of course having accountability coaches/support system keeping me going!) Janet herself talks about how she eliminated her migraines AND increased sales with this work Tune in on the show today! Share it with someone you care about!     Janet, one of my clients, also found this to be true and she recently eliminated her migraines by doing the work I now share with my clients Here is what she has to say:   "I first worked with Coach Lois one year ago on my sales, which she helped me triple in my first 60 days of working with her But then I went deeper into her 66 day magnetic mind small group program and was blown away by what happened in my life next! I've suffered from chronic migraines for over 20 years. An ongoing prescription has made life bearable. As I studied more about the connection between the mind and the body, I knew that there had to be a missing piece that I wasn't zoning in on. I did some general work on it from time to time and reduced the frequency to about one or two headaches a month. This was huge progress that I felt I could live with. Because I had my prescription, I could just pop a pill, maybe an Excedrin or two, and feel better in an hour. It wasn't until I started doing the daily meditations in Lois‘s Superconscious Creation Magnetic Mind program that I really decided to make that one of my true choice items. The daily work made a difference and brought to light that it was the pressure I was putting on myself that was the missing link causing the migraine. Since then, I practice going within EVERY DAY! I haven't had a migraine since July 24, 2022!" Janet W., California Advanced Mindset Facilitator, Balanced You   For those interested in going a bit further with this work, and having results like Janet, check out my small group that starts NEXT WEEK https://magneticmind-midastouch.now.site   WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi   FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources   FIND HER 4 STEP PROVEN FRAMEWORK AT: http://www.loiskoffi.com/framework   JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast   SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee   BECOME A FOUNDING MEMBER OF HER INNER CIRCLE MEMBERSHIP AT: http://loiskoffi.com/membership  

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols.Meg's specialties include headaches and migraines, hormone balance, gut health, and autoimmunity. She can discuss any of the topics with ease and knowledge from a Functional Medicine perspective. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelmingprotocols so they can live the life they love with her proven E.A.T. Method.She does have a FREE GUIDE for you with 8 action steps you can start doing now to support your headaches!Learn more about her 8 week HEAD STRONG course starting 9/25 HEREWebsite: www.megmill.comProgram: www.happinessbeyondheadaches.comInstagram: www.instagram.com/drmegmillFacebook: www.facebook.com/drmegmillLinkedIn: www.linkedin.com/in/drmegmillJoin our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and

We are all looking for that one thing that can give us a little relief or even stop our migraines. It may surprise you that it will not be the highly reviewed pillow off of Amazon or the pile of pills your Natural Practitioner recommends. So what is the answer? In this week's episode, we will dive into what is the one thing that we can actually do to put us on the path to migraine freedom. Listen to the episode to learn more! Related Episodes: Episode 31- I'm Healthy, So Why Am I Getting Migraines? Episode 27- Danika's Story of Hope and Healing

This week we're talking about the migraine brain with Dr. Ira Turner who is one of the founding partners of Island Neurological Associates and former Chief of the Division of Neurology at Plainview Hospital in New York. Ira has done extensive work specializing in Migraines including research for episodic and chronic migraine conditions and disability associated with these conditions. He has also done work on the use of botox for treating migraines. This week we teamed up with Ira to talk about what migraines are, how they're treated, different types of migraines and why they're difficult to treat, and some diet and lifestyle factors to consider when suffering from migraines. Follow us on Instagram @eatritenutrition

Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventional over the counters and prescriptions that come with a ton of side effects? Tune in to hear us discuss root causes of headaches and how to treat them, from the occasional headache to the monthly hormonal migraine to the more severe and debilitating migraines.   In this episode, we discuss common drivers of headaches and migraines from food sensitivities to hormonal imbalance to nutrient deficiency and more. Learn why keto has a promising role for migraine sufferers, why you might want to rethink the frequent NSAID use, and what you can use instead when a headache strikes!     Also in this episode: Beat the Bloat Program Flash Sale $10 Off with BTB10 Smoothie and Shake Ebook Just $1.99 Types of Headaches Causes of Headaches Food SensitivitiesMRT Inflammatory Food Panel Dietitians Review Their MRT Food Sensitivity Test  The Best Food Sensitivity Test [Everly, Pinner or MRT]  Low Serotonin, High CortisolNeurohormone Lab Nutrient Deficiencies that Drive HeadachesBio-C Plus B Complex Micronutrient Panel Risk Factors for Migraines and Headaches Conventional Treatments and Side Effects Journaling on Headache TriggersAdrenal Support Calm and Clear Cellular Antiox Food as Medicine For Headache Relief Ketosis Can Reduce HeadachesA Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones? Diet transiently improves migraine in two twin sisters: possible role of ketogenesis?  12 Week Keto Meal Plan 12 Week Keto Program Manage Stress and Get Enough SleepTherapeutic role of melatonin in migraine prophylaxis  Sleep Support Stay Well Hydrated and Balance ElectrolytesEpisode 304 All About Electrolytes Natural Electrolyte Solutions - YouTube Consider Chiropractic Care and Acupuncture Work in Movement and Stretching Support Detox10 Day Real Food Detox Limit Screen Time and Intense Light ExposureEpisode 291 Functional Approaches to Eye Health Supplement StrategyMagnesiumRelax and Regulate Why all migraine patients should be treated with magnesium B Vitamins (especially B2 for migraines)B Complex Omega 3sEPA DHA Extra CurcuminSuper Turmeric Inflammazyme Feverfew Butterbur Peppermint Essential Oil   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. 

An open border (as LaLa Harris realizes when it's HER home) becomes a headache for wealthy elites as they get a small taste. Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show You can now support the show while purchasing gold and silver: www.davidknight.gold Or you can send a donation through Zelle: @DavidKnightShow@protonmail.com Cash App at:  $davidknightshow BTC to:  bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Mail: David Knight POB 994 Kodak Tn, 37764

An open border (as LaLa Harris realizes when it's HER home) becomes a headache for wealthy elites as they get a small taste. Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show You can now support the show while purchasing gold and silver: www.davidknight.gold Or you can send a donation through Zelle: @DavidKnightShow@protonmail.com Cash App at: $davidknightshow BTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Mail: David Knight POB 994 Kodak Tn, 37764 --- Support this podcast: https://anchor.fm/contra-radio-network/support

Yo, yo, yo...how are all of you?  Mr and Mrs Weedman are here with another packed episode.  We bring you news on cannabis laws and bills, and new cannabis products and research.  This week we'll cover the effect of cannabis and meditation, its effects on migraines, and the ins and outs of making concentrates.  We also have news from the US and abroad too.  Thanks for listening and as always, hit us up!Twitter: @weedman420podIG: @weedman420chroniclesemail: weedman420chronicles@gmail.comYouTube: Weedman420 Chronicleswww.eightdecades.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #CannabisEducation  #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #THC   Article Links:* https://www.greenentrepreneur.com/news-and-trends//433252* https://hightimes.com/weirdos/just-say-no-to-the-new-reefer-madness/?utm_source=rss&utm_medium=rss&utm_campaign=just-say-no-to-the-new-reefer-madness* https://www.medicalnewstoday.com/articles/medical-cannabis-shows-promise-as-potential-migraine-treatment* https://thefreshtoast.com/how-to/5-tips-to-ensure-the-perfect-high-meditation/COPYRIGHT 2021 WeedMan420Chronicles©

Geoff Allix lives in Devon, England, and was diagnosed with Multiple Sclerosis in 2015. Geoff was determined to do whatever he could to remain well, so he and his wife launched into action and Googled as much as they could about the condition.They came across the Overcoming MS Program, which Geoff has been following ever since. He now hosts the Living Well with MS podcast for OMS. And even though Geoff might not be running marathons anymore, he is optimistic about the future and is sure that OMS is letting him live his best possible life. In this podcast, we talk about his family history with MS, Geoff's early symptoms and the long road to a formal diagnosis, what the OMS Program is, and lots more!DISCLAIMERThe information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Listen to the Living Well with MS podcast Visit Overcoming MS Connect with Geoff on TwitterFind out more about my new DMAT Fitness Training programVisit Disrupt Fitness You can find Kathy Chester atdisruptfitnessgym@gmail.com moveitorloseit109@gmail.comConnect @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

This is a Bonus Episode for more than one reason. Bonus because I am joined by TWO powerhouse, fabulous women to talk about Peri to Post Menopause and their experiences. Bonus because it's an extra episode this week and possibly most importantly, bonus because YOU can get involved. Emily Barclay heads up The Perimenopause Hub, bringing together world wide resources and experts on Perimenopause and Menopause so that women feel supported and heard. “Just getting that word, Perimenopause, was a weight lifted.” Loretta Dignam is an award-winning Marketer of the Year, who is CEO of The Menopause Hub, Ireland's first and only dedicated multidisciplinary menopause clinic, opened in December 2018. In this episode we discuss, Testosterone, Brain Health, Chronic Fatigue, the Wilderness of Perimenopause, Dry Eye, Migraines, being sent to A&E for symptoms and Loretta's story of hot flash magnets - not to be missed! Most importantly, we introduce the Menopause Walk 22 - Stride by Side - what, when and why and how YOU can get involved. https://www.charityfootprints.com/StrideBySide/ You can find Emily at https://perimenopausehub.com Perimenopause Hub on FB, @perimenopausehub on Insta @perimenohub on Twitter. You can find Loretta at https://www.themenopausehub.ie/ @menopausehub on Insta The Menopause Hub on LinkedIn

Dr. Michael Kentris, a neurologist, corrects misconceptions and shares updated research about many important illnesses, including dementia and ALS. He also shares fascinating insights into functional neurological disorder (formerly conversion disorder) and migraines. This episode is for the Sherlock Holmes fans out there! Music by: DJ DanceAlone and ProdLauraCeae. 

As we move through life we experience a wide variety of changes and challenges. These sometimes manifest into disease.  You may have found yourself on a path of trying to heal your body. My guest today has gone through his own self-healing journey and he is here to share what he has put together for himself. So, if you are in a place of needing some support with your healing, then you are going to love this episode.His name is Joshua Bloom and he describes himself as an Empath, Medium, Indigo, Healer and just a little bit ‘kooky'After studying an abundant of healing modalities with the intention to heal himself he realized that this “sh*t” doesn't work. What he did learn quite well, was what didn't work. He also realized that some of the aspects of each method actually did work, and it depended on how those aspects were put together, which he found to be very intriguing, and eventually lead him to create his own method. He currently empowers students and clients to completely release ailments such as fibromyalgia, pain, anxiety, fear, depression, allergies, Migraine Headaches, Attention Deficit, and much more.A master in many arenas, Joshua has developed his own healing modality called Quantum Energy Transformation™,  a way of being called Being Quantum™, a healing process called Age Clearing™, his own reiki modality named Being Reiki™ (Life-Force Awakening), and an allergy elimination process called Quantum Allergy Release™.He's become the Trusted Authority in the application of Quantum Healing, through his work in Quantum Energy Transformation™, as well as a #1 bestselling author, the Host of “Emotionally Free TV,” and “The Quantum Shift TV” as well as featured on the front page of The Washington Post as one of the first coaches ever to be featured in the mainstream media.Insights to add to your spiritual toolbox from this episode:1. Self healing path2. Anxiety attacks3. Migraine headaches4. Healing fibromyalgia 5. Working on the quantum level6. Creating cellular manifestation7. Dr. Bruce Lipton8. The Ultimate Answer...is Inside book9. Having fun healing10. Eliminating illness from the quantum fieldReceive Joshua's FREE gift now! Joshua's Website, Facebook, Instagram, YouTube, Twitter, LinkedIn, Facebook GroupNow is the time to get a bigger spiritual picture for your life by embracing more spiritual freedom. This will help increase your enthusiasm and enhance your unique journey. Check out the FREE Spiritual Freedom video series created by The Wayshowers College. Are you looking for an all natural, lab tested, high quality products to help with your chronic pain, improve sleep and reduce stress? Then you will love the CBD products from Feel Good Hemp. Check out the link to the Feel Good Hemp Shop and use the code tnt25 to get 25 % off your first order.Support the show

If you were born anytime after the '80s, you've heard of Botox. We have seen top celebrities boasting about its cosmetic applications, but what does Botox have to do with Migraines? In this week's episode, we will discuss:What is Botox?How Botox affects migrainesIs Botox a valid treatment option?Listen to the new episode now to learn more. Related Episodes to Check Out:Episode 24. Top 3 Things Your Natural Practitioner Doesn't Understand About Migraines Episode 22. Do Different Types of Migraines Require a Different Approach?

If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks.In this episode you'll hear:3:00 – Susannah's path to becoming the “headache nutritionist”6:00 – Can nutrition and diet actually get rid of headaches?7:20 – How does an anti-inflammatory diet help with headaches?8:50 – Susannah's process to create personalized food plans12:20 – Foods to eat for hormone-related headaches13:55 – Seed cycling15:55 – The importance of a diverse diet18:00 – 5 nutrients for migraine headaches21:55 – Health benefits of lentilsCredits: Sound Recording and Editing: Will CrannAs referenced in this episode:Guest link: https://www.headachenutritionist.com/More about algae: Algae: The Food of the Future? https://alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/Use discount code AFN for 20% off your algae order at https://www.energybits.com/

Ep#121  Today's guest is Lee Canter  a nationally renowned educator, author, and researcher.  Lee suffered dramatically from chronic migraines despite years of extensive treatments by both physicians and alternative healthcare professionals. His unrelenting research skills led him to find and study a breakthrough evidence-based mind-body approach that guided his path to curing his migraines.  We talk about his latest book, My Migraine Breakthrough, an inspiring memoir that introduces migraine patients who have not been helped by the traditional medical model to an innovative mind body approach based on the work of Dr. John Sarno, a trailblazer in the mind-body medicine field, and one of the most famous doctors in the field of chronic pain.Lee's mission is to reach as many migraine and chronic pain sufferers as possible and share all that he's learned about this mindbody treatment approach.  He started a nonprofit organization, named after his book, My Migraine Breakthrough and all profits from his book will go to further this effort. Lee is also the patient advocate member of the prestigious Psychophysiological Disorder Association Board of Directors, the leading professional organization of mind body medicine practitioners. Lee knows that every migraine sufferer's journey is unique and hopes that they'll  be open to exploring the resources available in his  book and website website that can support them to live a migraine-free life.Check out his website for a wealth of resources: https://www.mymigrainebreakthrough.orgBuy the Book:  My Migraine Breakthrough: How I Journeyed out of the Darkness of my Migraines, to the Light of a Reclaimed Life

Woo-hoo - College football has officially kicked off! Us chicks are excited for weekends full of football, but we're even more excited about helping you kick your headaches and migraines to the curb! We brought Cindy Martin, PT, OCS to tell us about how physical therapy can be used to treat headaches and migraines, and we were dialed in for the whole interview!    You know we love a theme, so keep listening for Janine's "Pick Six" cocktail on this episode's Therapy on the Rocks! 

#083 - Misty Marie dealt with severe migraines and joint pain from Ehler's Danlos Syndrome for nearly her entire life as well as a litany of other health issues.  After healing with Medical Medium information for 18 months, she experienced a massive setback from a gas leak that landed her in bed for six months and took her two and a half years to recover from.  We discuss how she kept her faith that she would heal as well as some of the brilliant strategies she used to keep herself on track when her head hurt so much that she could barely think.  You can find Misty on Instagram at@souls.gold.healingTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts. SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).The juices Misty usedMedical Medium®'s Migraine Buster Juice:  Juice 1 bunch of celery, 1 pear, and 1-2 inches of fresh ginger.  Optional:  a handful or two of arugula.  (Source:  A March 2015 Medical Medium Newsletter)Medical Medium®'s Turmeric Ginger Shots: Juice 4 inches of fresh turmeric, 4 inches of fresh ginger, 2 oranges, 4  cloves garlic.  Misty's Shingles Buster Juice (key for her worst migraine pain):  Juice a pound of greens (including  some combination of a bunch of cilantro, a bunch of parsley, spinach, romaine, kale, spring mix, arugula, and/or butter leaf lettuce), plus:A big knob of ginger2 pears1 - 2 apples1/3 of a papaya1 -2 lemons1 -2 limesSome celery/ leavesAsparagus (half a bunch)An orange2 clementinesBurdock rootAnd sometimes some raw green beans and Brussels sprouts.The app where she tracked her notes:   Evernote.com (free and paid options are available) Books referenced:($) Medical Medium Cleanse to Heal by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with Kerstin If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section. Shipping is FREE for orders over $49, US only. ($)

If you Google “Restore your health,” you will likely come across articles like “6 easy steps to restore your health.” Which will include things like drinking more water, getting a good night's sleep, exercising more, and all the other things we know that are “good for us.”But what does it really mean to restore your health? This is a question that a member of our Facebook community had recently, and this week Dr. Leslie is diving into what she really means when she tells you that she helps women restore their health. Don't miss it! Listen here >> Link to Episodes:Episode 1. My Migraine StoryEpisode 22. Do Different Types of Migraines Require a Different Approach?

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, speaker, and host of the podcast A Little Bit Healthier, where she discusses things you can do every day to live a healthier, more fulfilled life. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.   In this episode, Dr. Meg and I talk about hormonal headaches and migraines and why they happen, how you can start to figure out the specific things that trigger your migraines, what to do at the moment when you have a headache, long-term practices to reduce headaches and migraines, and so much more! To learn more, visit https://nicolejardim.com/podcasts/hormonal-headaches-and-migraines-dr-meg-mill/. This episode is brought to you by Prima. Visit Prima.co and use my code PERIOD for an exclusive limited-time 20% off offer. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Be gentle, guys. Joi has a migraine, so be sure to drop all the tips and tricks you have for managing that most gnarly of head pain in the comments or hit us up in the DMs over at Instagram. We're also talking mental health and why building a house with Dream Finders Homes will wreck your mental health. (Spoiler alert: Jess wrote this description). Plus, we have a little sidebar about why church singles ministries are, in the words of Jean Ralphio Saperstein, "the woooOOOOooooorst!" To learn more about Joi and Jess, check us out at joisimpson.com and jessperrymedia.com, and follow us on Instagram @WeDigresswithJoi_Jess. Got suggestions for the podcast? Email us at podcast@joiandjess.com. And for the chance to be featured in a future episode, drop us a voice message at joiandjess.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/we-digressjj/message Support this podcast: https://anchor.fm/we-digressjj/support

Jacqueline Kaufman, PhD, is an Associate Professor within the Department of Physical Medicine and Rehabilitation at the University of Michigan. Dr. Kaufman is the co-founder of the Michigan Adapted Cognitive Assessment Clinic (M-ACAC), the only known clinic of its kind, which conducts cognitive assessments for children and young adults with severe speech and motor impairment. Patients have traveled from as far as California and Arizona to receive care in this unique specialty clinic!Dr. Kaufman is doing amazing and important work for our auto-immune community, with a particular interest in caring for children who are undergoing neuropsychological assessment. In this conversation, we talk about how she works to provide personalized care for parents and children, how her experience volunteering while at school led to her "lightbulb moment", and the hopes she has for her work in the future.Links and resources:View Dr. Kaufman's profile on the University of Michigan websiteEmail Dr. Kaufman Find out more about my new DMAT Fitness Training programVisit Disrupt Fitness You can find Kathy Chester atdisruptfitnessgym@gmail.commoveitorloseit109@gmail.comInstagram - @msdisrupted Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

In this episode of the Wellward Way Podcase - Dr. Danesh and Dr. Escaloni dive into chronic migraines and headaches, then go even deeper into why the neck can be an untreated and under-appreciated source of symptoms in chronic headaches patients.

Welcome to the Dr. Nirvana Podcast! Today I wanted to share some information about electric cars and their impact on your health. Electric cars have a big battery which is in use and close to your body with electronic circuitry running around the edge of the cabin. This can expose you to increased amounts of ELF (extremely low frequency) radiation.If you have a sensitivity to EMF, then the information in this episode is definitely something you should be mindful about. And you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Click here for additional resources.

39 million Americans suffer from migraines — and unlucky for us, women are much more prone to them because of our fluctuating estrogen levels. Yet the good news is that cannabis is showing a lot of promise in terms of treatment. Tune in to hear how one woman got her chronic migraine pain under control with weed, the combination of THC + CBD that's most helpful, and how to prevent migraines with CBD. Thank you to our guests Lisa Curiel Parker, Dr. June Chin, and Sandra Guynes. Hosted by Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the Pot Twitter: @dothepot --- Send in a voice message: https://anchor.fm/htdtp/message

On this episode of We Talk Health, Will Kwasigroh interviews one of the newest additions to West Tennessee Neuroscience & Spine, Dr. Cameron Micahel. Dr. Michael talks about migraines, how they affect some people, how they can be triggered, and ways to treat a migraine if you suffer from them. Tune in to learn more!If you're having issues with migraines and are in need of help, don't hesitate to reach out to West Tennessee Neuroscience and Spine at 731-541-9490.Hosts: Will KwasigrohSocial Media CoordinatorDr. Cameron MichaelNeurologist - West TN Neuroscience and Spine

KSQD 8-24-2022: Polio is making a comeback -- wild polio vs. vaccine virus-induced cases; Security issues about Menstrual period trackers and fertility apps; All about glucagon related diabetes drugs; Acupuncture technique to treat foot stress fractures; Topical capsaicin pepper oil vs. topical anti-inflammatory for pain control; A sophisticated study of natural osteoporosis treatments; Is there a safety issue with supplements for migraines? Are non-wired headphones safe? Discrediting use of Vitamin D reminds Dr. Dawn of Women's Health Initiative debacle

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Dr. Drew Ordon discusses how to deal with painful migraines.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the impact of a comprehensive approach to migraines? In part 3 of the conversation with Dr. Cheyette, a pediatric neurologist, you will learn about the powerful effect of bridging the best of medical management and lifestyle medicine. You will learn that the cost savings to the patient, family, and society are tremendous. You will also learn hopeful solutions to tackle migraines.You can learn more about Dr. Cheyette through her website.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.

We have been bamboozled by Gravy for the 2nd Episode of camper chronicles. We're sorry for that. We had a great time at pontoon olympix! Migraines are no joke. Tune in and follow us on our Instagram page! _unscripted_podcast

A discussion of Migraines and how they have impacted my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/zebra-pig/support

Dr Chapa joins KHEA Radio to share a message of hope and healing without the use of drugs and surgery. Living Well Clinical Nutrition Center is located in League City, Texas.

Does your gut impact your seratonin levels? How much control do we have over our gene expression? I love this conversation with Dr. Tanya Paynter SO MUCH. She offers a treasure trove of information about the complexities of health and the integration between body and spirit. She specializes in migraines, and in this episode I share how a very long migraine was a physical manifestation of my spiritual awakening. Find a link to her free mini-ebook below! We dive into many topics on this episode: How different processes within the body impact seemingly unrelated systems - for instance, the impact of gut health on serotonin levels.  All of the different facets of health which contribute to your migraines, i.e. hormones, diet, genetics. Epigentics, and the ability of turning on and off genes and how they function. The gut biome, how it gets damaged, and the impact on our immune system. How does spirituality play into your health? How might the lab results (blood) for someone who suffers from migraines differ from the traditional normal ranges? Free ebook:  https://www.migrainemastery.org/migraine-5Things-ebook  Facebook: https://www.facebook.com/tanyapaynternd Facebook Group:  https://www.facebook.com/groups/endmymigraines YouTube: https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife Website:  www.migrainemastery.org

This week's episode discusses concussions and their connection with migraines and ADHD.Migraines fall under the umbrella of fibromyalgia. Both involve problems in how the brain and central nervous system process stimuli. You are sure to gain greater insight into both of these. You can learn more about Dr. Cheyette through her website.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.

Toxic Migraines are seen at Meridian Medical Dental healthcare facility everyday, patients in tears that they have been told by the "experts" they will have to live in pain and not be able to live their lives except in a dark cold room. We are here to offer hope and encourage if you or you know of a loved one or friend who suffers from intractable migraines that doctors have not found relief for them, please contact us and call us. There are migraines, tension headaches, cluster headaches that are caused by the form and function of your dental needs rather than just a medical diagnosis. On all our patient evaluations we offer 3 D imaging that takes under 10 minutes which helps us reach a diagnosis and determine if it is a medical dental problem. So many times new patients bring us CT's and MRI's that have not addressed the answers to their pain. We want to offer hope and will discuss today a few reasons why a medical only pathway may not be the answer in every case. As a pain management expert, we are blessed to be a part of Team Meridian, a Medical Dental Healthcare team that together finds solutions.   Listen today and we hope that you will come by and see us. Live far, no worries, as an international office we have digital solutions that can help you find the answers to your headache and health needs. We hope that you will subscribe on your favorite podcast platform and YouTube @everydayhealthhacker and YouTube channel Dr. Liza Leal Follow us for updates @meridianhealthinstitute and @everydayhealthhacker as well as our famous nationally syndicated radio expert Mike Herzing @mikeherzing and @letstalkwheels.   Call us today at 281-265-6565 or text us at 281-265-6565 any time and any day of the week. We are here to be your resource for you, your family and friends medical and dental needs. 

Women experience migraines more often than men. Roughly three times more! Enter hormones. More than half of migraines in women occur right before or around the time of their period. Women often experience migraine symptoms when their estrogen levels change or drop. In today's episode, we discuss how women with migraines, particularly menstrual migraines, can choose birth control pills with estrogen to help even out those levels. Link to:Episode 5. All about Menstrual Migraines Episode 22. Do Different Types of Migraines Require a Different Approach?

RICK OLDERMAN is an orthopedic physical therapist with over 25 years of experience in treating chronic pain, migraines, sports injuries and exploration into areas of physical therapy and the body which are not addressed in conventional PT programs. His deep dive into discovering a "systems" approach to healing chronic pain is both simple and powerful. He has dedicated himself to educating prattioners and patientss on how to heal themselves using uncomlicated techniques and a new understanding of how our bodies function.  His series of "Fixing Yoy" books, webinars and online videos offer amazing insight into a wide variety of issues on healing pain in the body. This episode is a must for anyone who has been struggling with chronic body pain. Be sure to check out Rick on YouTube and at: www.healmefast.com www.fixingyoumethod.com www.rickolderman.com  

Ashtanga Hridayam, one of the primary ancient root texts of Ayurveda lists eleven types of headaches. In this episode, Colette details the following: The eleven types of headaches. What causes headaches. How to determine which dosha(s) are aggravated and manifesting in a headache. How to treat a headache. The four stages of an Anantavata headache or migraine. * Thanks to the sponsor of this episode, Kerala Ayurveda Academy Click here to learn more and save 10% on an upcoming program by using the Reference Code ELEMENTS at checkout. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Discounted Group Digestive Reset Cleanse starting Sept 2nd, 2022 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

William Branum is a retired Navy SEAL with 26 years of service. He has served on both traditional SEAL Teams, taught as a SEAL Sniper Instructor and served on Teams that specialized in undersea operations, who's missions must be approved by the President of the United States. He led major combat operations ranging from protecting the interim Iraqi elected officials to Direct Action missions in Baghdad and across Ambar province. After retiring from the military in 2018 he realized that he was suffering from physical and psychological symptoms that negatively impacted his well-being and quality of life. Migraines, severe anxiety, chronic pains, difficulty focusing, difficulty sleeping/falling asleep, and depression are some of the symptoms he struggled with on a daily basis. And just like so many others, he used alcohol and prescription drugs to mask the symptoms. But then William discovered CBD and it changed his life. It had such a profound impact on his life that he created his own CBD company called Naked Warrior Recovery. Today, William Branum is the founder and CEO of Naked Warrior Recovery, a CBD company focused on the recovery of veterans and first responders. TODAY'S SPONSOR LOVEPlease Help in Supporting our incredible sponsor!LINKS & DETAILS ARE AT THE END OF THE SHOW NOTES LINKS FOR TODAY'S GUESTWilliam Branumhttps://nw-recovery.com (NAKED Warrior Recovery Website) https://www.facebook.com/nakedwarriorrecoveryCBD (NAKED Warrior Recovery on Facebook) https://www.instagram.com/nakedwarriorrecovery/ (NAKED Warrior Recovery on Instagram) https://www.instagram.com/william.r.branum/?hl=en (William Branum on Instagram) https://www.5sealsecrets.com/5-seal-secret (FREE Resource: 5 SEAL SECRETS) LINKS FOR THE PODCASTThe Lowe Down with Kevin Lowe Checkout our https://www.thelowedownwithkevinlowe.com (Website!) Follow us on https://instagram.com/thelowedownwithkevinlowe (Instagram!) Like us on https://facebook.com/thelowedownwithkevinlowe (Facebook!) Experience the POWER of http://kevinlowecoaching.com (Transformative Coaching )in Both Your Life & Business Mentioned in this episode: SPONSORED BY MANSCAPED Get 20% OFF + FREE Shipping with Promo Code LOWE @Manscaped! CLICK to start shopping! https://the-lowe-down-with-kevin-lowe.captivate.fm/manscaped (SHOP @Manscaped.com)

Many of us get a skull-pounding headache now and then, maybe from stress or after getting dehydrated on a hot day. But some people get recurring headaches that are serious enough to keep them from school or work. About 1 in 5 people get migraines, a type of headache often accompanied by nausea and extreme sensitivity to light and sound. Cluster and tension headaches can also interfere with daily life. And, for some people lingering headaches may be part of long-haul COVID-19.  MPR News host Angela Davis spoke with two neurologists about what causes migraines and other headaches and new research into how to treat them. Guests:  Dr. Narayan Kissoon is a neurologist at Mayo Clinic in Rochester and an assistant professor of neurology at the Mayo Clinic College of Medicine. He specializes in treating headaches and facial pain.   Yoon-hee Cha is a neurologist with M Health Fairview and an associate professor at the University of Minnesota Medical School. She specializes in treating headaches and gait and balance problems. Important questions about chronic migraines Is there a genetic connection? "If someone has migraines, their children have about a 50 percent chance of also having migraines,” Kissoon said. “So it's a pretty strong connection. It's due to a lot of different genetics, and it's multiple genes that play a role, but there's a very strong association.” Can a concussion be connected to it? Kissoon said a lot of research has looked into head injuries and concussions in connection to chronic headaches, noting that some studies show similar brain activity that appears during a migraine can appear in “animal models after a head injury.” “We very commonly see people that have headaches after a head injury,” he said. What about our diet? Could that be connected to chronic migraines? Cha said that food can potentially trigger migraines for some patients, and it's not always clear which foods can set it off. That's why a common practice for patients is to chronicle their experiences in a “headache diary” to help narrow down the possible causes. “Sometimes people have unusual food triggers, they're not always the classic ones like red wine and aged cheeses and chocolate, but they are things like asparagus. I had a patient who had migraines triggered by peaches and she had to give up peaches. It's hard to figure these things out unless you look at them prospectively.” How do those who suffer from migraines manage it without it affecting their mental health? “Our general principle is to control what you can and to get help with the parts that you can. Even if you don't have headaches every day, just the lack of predictability of when that next headache can come can have an outsized role in the quality of your life.” Cha said. “Our brain likes predictability.” Finding control can involve getting regular sleep, eating healthy and at the right times of the day, and modulating activity levels. Use the audio player above to listen to the program. Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Google Podcasts, Spotify or RSS.

This is the first of a 3 part conversation with Dr. Cheyette, a pediatric neurologist and author with a special interest in migraines and ADHD. Migraines fall under the umbrella of fibromyalgia. Both involve problems in how the brain and central nervous system process stimuli. You are sure to gain greater insight into both of these. You can learn more about Dr. Cheyette through her website.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics, you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, it is likely that hundreds of others have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs that Dr. Lenz has done on fibromyalgia. Remember this podcast is meant for informational purposes only. It is NOT intended to be and should NOT be interpreted as medical advice for any medical condition and any individual. It is also not intended to be a substitute for medical advice. The content presented is provided as a starting point in your research and a helpful guide when discussing your individual circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding any symptoms and health concerns.

This week we talk to William Branum with Naked Warrior Recovery. We discuss the benefits of CBD and why being Mediocre is never ok.Founder and CEO of Naked Warrior Recovery, a CBD  company focused on the recovery of veterans and first  responders. He is a retired Navy SEAL with 26 years of service.  He has served on both traditional SEAL Teams, taught as a  SEAL Sniper Instructor and served on Teams that specialized in  undersea operations, who's missions must be approved by the  President of the United States. He led major combat operations  ranging from protecting the interim Iraqi elected officials to Direct  Action missions in Baghdad and across Ambar province.  After retiring from the military in 2018 he realized that he  was suffering from physical and psychological symptoms that  negatively impacted his well-being and quality of life. Migraines,  severe anxiety, chronic pains, difficulty focusing, difficulty  sleeping/falling asleep, and depression are some of the  symptoms I struggled with on a daily basis.  Like so many others, he used alcohol & prescription drugs  to mask the symptoms he had. Then he discovered CBD and it  changed his life. It had such an impact on him he started Naked  Warrior Recovery to bring the highest quality products to the  market and to teach the GET NAKED! Mindset. Connect with William:Email: william@nw-recovery.com Website: https://nw-recovery.com/ Connect with Lorenzo Valdivia: Facebook: Click HereEmail: Click HereVeteran Crisis: Dial 988 then press 1Cop Line: 800-267-5463Support the show

Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University. She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Having suffered from chronic headaches herself for nearly 20 years, she has a God given calling to help women find a way to manage their migraines more effectively. She is the Founder of Migraine Mastery, a 24 week online program designed to significantly reduce migraines – our clients see an average migraine reduction of over 90% by the time they're done working with us. We want to help women better manage their symptoms so they can get back to saying “yes” to life!Facebook: https://www.facebook.com/tanyapaynterndFacebook Group: https://www.facebook.com/groups/endmymigrainesYouTube: https://www.youtube.com/c/MigraineMasteryAMigraineFreeLifeWebsite: www.migrainemastery.orgIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #migrainesfree

This edition of the CodeCast podcast defines migraine, arrhythmia, and signs or symptoms language with ICD-10-CM rules, so that diagnosis coding can be easier to capture. It's all a puzzle and Terry Fletcher helps you find the missing pieces! Terry also offers some PSA tips that you don't want to miss: but be warned, she's […] The post ICD-10-CM coding for migraines, arrhythmias, and more appeared first on Terry Fletcher Consulting, Inc..

Today, I'm joined by Susannah Juteau, who is a dietitian and headache nutritionist. We spoke about migraines, the menstrual cycle, and seed cycling. More specifically, we covered the difference between headaches and migraines, food sensitivities as a cause of headaches, the menstrual cycle influencing headaches/migraines, and how you can use seed cycling to reduce headaches/migraines and PMS symptoms

Founder and CEO of Naked Warrior Recovery, a CBD company focused on the recovery of veterans and first responders. He is a retired Navy SEAL with 26 years of service.He has served on both traditional SEAL Teams, taught as a SEAL Sniper Instructor and served on Teams that specialized in undersea operations, who's missions must be approved by the President of the United States. He led major combat operations ranging from protecting the interim Iraqi elected officials to Direct Action missions in Baghdad and across Ambar province.After retiring from the military in 2018 he realized that he was suffering from physical and psychological symptoms that negatively impacted his well-being and quality of life. Migraines, severe anxiety, chronic pains, difficulty focusing, difficulty sleeping/falling asleep, and depression are some of the symptoms he struggled with on a daily basis.Like so many others, he used alcohol & prescription drugs to mask the symptoms he had. Then he discovered CBD and it changed his life. It had such an impact on him he started Naked Warrior Recovery to bring the highest quality products to the market and to teach the GET NAKED! Mindset.https://nw-recovery.com/https://www.5sealsecrets.com/5-seal-secret

Courtney Beck is a Nurse Practitioner and Health Coach out of rural Oklahoma. She is a farm wife, momma, migraine sufferer and is an advocate for all women struggling with migraines. She has been in the trenches, knows migraine, and got tired herself of doctors giving her no options. She knew there was another way and found it and now wants to share her knowledge with everyone else.    In This Episode:  Different types of Migraines   Testing to find the root cause  Supplements to help prevent and/or treat Migraines  Nutritional, Lifestyle & Non-Toxic changes you can make when suffering from Migraines Advocating for your health    Connect with Courtney: Instagram  

In episode 324 I chat to Claire @thelifeofclaire_ who shares her first pregnancy and birth experience. After discovering that fertility rates fall dramatically after the age of 35, she organised a preconception blood test with her GP, got her mirena removed, tracked her cycle and promptly fell pregnant. She chats about her lifelong experience with migraines, the welcome relief of an iron infusion and her choice to change obstetricians halfway through her pregnancy. She had a really positive induction experience and was intent on staying active and working with her body to bring her baby into the world. 

To many the concept of a migraine is that it is simply a severe headache; however to those who experience them, the condition is far more varied, complex and even supernatural. Sufferers have reported the presence of beings, getting blasted by beams of light and even swapping their consciousness with a doppelgänger. Drawing on a wealth of both clinical and anecdotal cases we discuss the high strangeness surrounding this perplexing neurological enigma and consider the possibility that rather than an illness, migraines and their associated conditions may be an internal doorway to a hidden reality contained within the mind.  In our Plus+ extension we take a look at the stunning story of a man eating tiger on the loose in India and how one man who was vilified for slaying the deadly beast is now telling his story to clear his name. Links What a Headache: UFOs, Migraines, and Strange Phenomena Migraine auras and UFO encounters Abductees and migraine auras Hallucinations Migraine Can Out-of-Body Experiences Occur as a Migraine Aura Symptom? Out-of-Body Experiences and Migraine Migräne Aura – Formen, Symptome und Auslöser The Vardøgr, Perhaps Another Indicator of the Non-Locality of Consciousness What is the spiritual cause of migraines? Psychic Manifestations in Migraine. Can Kundalini cause Migraines The Psychology of Alien Abduction: An Altered State of Consciousness? Plus+ Extension The extension of the show is EXCLUSIVE to Plus+ members. To join, click HERE. Avni: Inside the Hunt for India's Deadliest Maneater Deccan Wildlife National Tiger Conservation Authority Why did Thomas Edison electrocute an Elephant? Learn more about your ad choices. Visit megaphone.fm/adchoices