Podcasts about migraines

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is discussing sunglasses—and how they're not just a fashion statement, but a vital tool for protecting your health. Did you know your sunglasses could help prevent cataracts, skin cancer, and even migraines? In this Nutrition Nugget, Jenn breaks down what to look for in a pair of shades, how UV rays affect your eyes (even in winter!), and why those giant frames might be smarter than you think. Ever heard of surfer's eye or Achoo Syndrome? Jenn has, and she's got stories—and science—to share. Tune in to learn why wearing your sunnies consistently might just be one of the best wellness habits you pick up this summer. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMaking Sense of Sunscreen (feat. Brandy Searcy)

June is National Migraine & Headache Awareness Month. Join me, Jenny D. and my guest  Dr. Heather Moury of St. Clair Medical Group Neurology, as we discuss common misconceptions about migraines and headaches. In this episode you will learn about the triggers, symptoms, and cutting-edge treatments available for migraines, as well as the variety of headaches one can experience. Tune in to learn how lifestyle adjustments and medical interventions can empower individuals living with migraines Thank you St. Clair Health for partnering with me to help raise awareness of and better educate people about this and other important health issues. Visit https://www.stclair.org/to learn more or call 724-942-6300 to schedule an appointment with Dr. Moury. This podcast episode is available on all the major audio platforms as well as my YouTube page. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com Check out our new website link below. https://www.spillwithmejennyd.com/

June is National Migraine & Headache Awareness Month. Join me, Jenny D. and my guest  Dr. Heather Moury of St. Clair Medical Group Neurology, as we discuss common misconceptions about migraines and headaches. In this episode you will learn about the triggers, symptoms, and cutting-edge treatments available for migraines, as well as the variety of headaches one can experience. Tune in to learn how lifestyle adjustments and medical interventions can empower individuals living with migraines Thank you St. Clair Health for partnering with me to help raise awareness of and better educate people about this and other important health issues. Visit https://www.stclair.org/to learn more or call 724-942-6300 to schedule an appointment with Dr. Moury. This podcast episode is available on all the major audio platforms as well as my YouTube page. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com Check out our new website link below. https://www.spillwithmejennyd.com/

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.  But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?  The massive knowledge gap in hormonal medicine.   That's why this week, I'm joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who's transforming the conversation around hormone health.  We're diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation.  Dr. Newson is bringing the science and clarity to the HRT convo, and she's here to help you reclaim your voice—and your hormonal health.  Listen here to set the record straight and start advocating for what you truly deserve! Dr. Louise Newson Dr. Louise Newson is a physician, women's hormone specialist, and member of the UK Government's Menopause Taskforce. She's an award-winning doctor, educator, and author, dedicated to raising awareness of women's health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing. IN THIS EPISODE The revolution of bioidentical hormone replacement therapy  Synthetic vs. bioidentical hormones  Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor  Individualizing hormone replacement therapies  Hormones for addressing conditions like migraine  How hormones affect women's long-term health  HRT for mitigating inflammation in the entire body  Lifestyle suggestions and habits to promote hormonal balance  QUOTES “Let's just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It's only a minority of women in our countries and other countries that are receiving it.”  “It's harrowing what people are being told by their clinicians. And they often just want advice. They don't always want treatment, or they want to know the treatment options available to them in the future. But they're not getting any answers, and I think this is a great disservice to women.”  “I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one's spoken about their hormones.” RESOURCES MENTIONED Dr. Louise Newson's Website Dr. Newson's Instagram Dr. Newson's Podcast Get Dr. Newson's FREE Balance App: Your go-to for Menopause Health  Pre-order my new book: The Perimenopause Revolution HERE!  RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

Sinusitis or migraine? Understanding the difference between rhinogenic and primary headaches could change your treatment algorithm. In this episode of Backtable ENT, Dr. Jessica Lee, an otolaryngologist from Charleston ENT and Allergy, discusses the prevalence and treatment of sinus headaches with hosts Dr. Gopi Shah and Dr. Ashley Agan. --- SYNPOSIS The doctors discuss how half of sinus infection diagnoses are often misdiagnosed, with many patients having normal CT scans and nasal endoscopies. Dr. Lee emphasizes the importance of distinguishing between sinus-related headaches and migraines, noting that 80% of sinus headache complaints meet migraine criteria. The conversation covers the use of lifestyle medicine, supplements, medications, and the role of neurologists in managing chronic headaches. Dr. Lee also touches on the role of mycotoxins, drawing from evidence-based practices while stressing patient education and collaboration in treatment. --- TIMESTAMPS 00:00 - Introduction 04:10 - Differentiating Sinus Headaches from Other Conditions10:07 - Lifestyle Factors and Migraine Management25:45 - Supplements and Treatments for Migraine30:01 - Iron Supplementation and Dietary Adjustments31:42 - Medication Management for Migraines34:52 - Botox as a Treatment Option44:50 - Mycotoxins and Mold Illness50:11 - Non-Pharmacologic Options for Headaches54:00 - Final Thoughts and Recommendations --- RESOURCES Dr. Jessica Leehttps://charlestonent.com/bio/jessica-lee/

In this Friends of NPACE Podcast, Dr. Amy Bruno PhD, ANP-BC joins host Terri Schmitt to discuss important statistics on migraine headaches, diagnosis, and first stages of treatment. This podcast is supported by a generous educational grant by Haleon. This podcast is available for 0.5 CE Category 1 CME credit and 0.5 pharmacology credits. | 0.50 credits (0.50 Pharmacology) | Nurse Practitioner Associates for Continuing Education is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation Earn 0.5 CE/CME Credit (0.5 Pharmacology CE) upon completion of this podcast episode. To redeem your CE/CME credit visit the NPACE Learning Center where this episode is available for free with a CE/CME certificate redeemable upon completion.

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down what nitric oxide is, why it matters for your health, and how it plays a key role in reducing headaches and migraines. Learn how the body naturally produces nitric oxide, why it's essential for proper blood flow and nervous system function, and how boosting your nitric oxide levels through simple lifestyle changes can help you find real relief. If you're looking for a natural way to support your body and minimize migraine symptoms, this episode is packed with practical, science-backed advice.

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with functional immunology expert and educator Dr. Samuel Yanuck to explore one of the most overlooked systems in chronic illness: the immune system. With clarity and compassion, Dr. Yanuck breaks down how immune dysregulation can contribute to complex conditions like depression, neuropathy, migraines, chronic fatigue, and even cardiovascular disease. From brain inflammation and mast cell activation to Epstein-Barr virus and mold, Dr. Yanuck offers a new way of thinking about biology—where inflammation isn't just a symptom, but a system that can be measured, understood, and treated. You'll here them discuss: - Why immunology could be at the root of nearly every chronic illness - The immune pathways that connect depression, anxiety, brain fog, and fatigue - What PANS, PANDAS, and autoimmune encephalitis really are—and why they're often misdiagnosed - How gut, brain, and immune health form a feedback loop - The labs you should run if you suspect chronic immune dysfunction - A framework for evaluating chronic viral infections like EBV and CMV - Natural immune modulators: Chinese skullcap, astragalus, quercetin, sulforaphane, and more - Why personalized immune workups—not protocols—create results Guest Bio: Dr. Samuel Yanuck is a functional medicine clinician and expert educator in functional immunology. He is the creator of Cogence Immunology, a comprehensive online training program that has educated over 9,000 clinicians in over 60 countries. His approach blends immunology, clinical experience, and systems thinking to help providers and patients uncover the true drivers of chronic illness. Dr. Yanuck is also the co-founder of the Yanuck Center for Life and Health in North Carolina, where he sees patients and helps clinicians find root-cause solutions to immune dysfunction through mentorship and collaboration. His work is helping reshape how the next generation of practitioners understand inflammation, autoimmunity, and healing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

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Clinical Pearls from Dr. Dominic D'Agostino: Therapeutic Strategies and Clinical Success with the Ketogenic Diet  For this week's episode of the Clinician's Corner, we're doing something differently. We have gone into the archives and pulled out clinical pearls from some of our favorite episodes, and we're starting today with one of our most popular interviews with Dr. Dominic D'Agostino - where we unpack the ketogenic diet in all its nuances.   This interview first aired back in 2023, and the full interview can be viewed here.    Clinical pearls we extracted from the original interview: When the ketogenic diet is best used clinically; when it's contraindicated; and how to structure it for best results What the latest research is telling us about therapeutic application of this protocol - from metabolic health to neurological considerations and cancer  Exogenous ketones: when and how to use them  The intricacies of macronutrient ratios and when/how to cycle in and out of ketosis Measurement: the best forms for tracking ketosis and other key biomarkers to monitor   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Dr. D'Agostino: Website: https://drdominicdagostino.com/ Instagram:  https://www.instagram.com/dominic.dagostino.kt/    LinkedIn:  https://www.linkedin.com/in/dominic-d-agostino-156014b/ Twitter:  https://twitter.com/DominicDAgosti2      Learn more about the ketogenic diet here: https://ketonutrition.org/    Timestamps:  00:00 History and Uses of Ketogenic Diet 06:25 Liver's Role in Ketone Production 07:22 Preventing Kidney Stones on Keto 13:15 Ketogenic Diet Supplement Tips 14:58 Minimal Supplements for Ketogenic Diet 18:07 Misleading Marketing of 1,3-Butanediol 24:08 Advanced Hormone and Metabolomics Testing 27:20 Monitor Meds During Diet Changes Speaker bio:   Dr. D'Agostino is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.   Keywords:  ketogenic diet, therapeutic ketosis, blood ketone levels, exogenous ketones, metabolic therapies, epilepsy, neuroprotection, anti-seizure strategy, type 2 diabetes, weight loss, cancer, muscle wasting, Parkinson's disease, Alzheimer's disease, migraines, polycystic ovary syndrome, psychiatric disorders, bipolar disorder, anxiety, autism, traumatic brain injury, non-alcoholic fatty liver disease, stroke, GLUT1 deficiency, carnitine supplementation, kidney stones, electrolyte balance, MCT oil, creatine monohydrate, caffeine and ketone production, comprehensive blood work Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode of The Headache Doctor Podcast, Dr. Taves sits down with the newest member of the Novera team, Dr. Zander Romero, to explore the neurological symptoms that often come with migraines—including dizziness, nausea, light sensitivity, and sound sensitivity. Dr. Romero shares insights into why these symptoms occur and how training the autonomic nervous system can play a key role in relief. Whether you struggle with classic migraine symptoms or complex neurological effects, this episode offers a new perspective and hope for long-term improvement.

In this episode, we welcome Dr. Jewel Kling, an expert in women's health and menopause. Dr. Kling is a professor of medicine, chair of the Division of Women's Health at the Mayo Clinic in Scottsdale, Arizona. She is also the director of the Women's Health Center and dean of the Mayo Clinic Arizona Campus. With a background in public health and internal medicine, Dr. Kling has become a recognized leader in the fields of menopause, sexual health, and LGBT care education. She speaks nationally on menopause and hormone therapy and has published extensively on the subject.Dr. Kling joins us to dive into the topic of perimenopause, shedding light on common misconceptions and discussing the best approaches to treatment. In particular, she offers her insights on the pros and cons of starting hormone therapy during perimenopause and how to address contraception during this transitional period.Key discussion points: Perimenopause and Hormone Therapy Managing Symptoms Contraception Considerations Individualized CareThroughout the episode, Dr. Kling provides evidence-based insights and reassures women that effective treatments are available, especially for those suffering from persistent symptoms beyond the typical transition period.As an advocate for women's health, Dr. Kling is also involved in advanced hormone therapy training through the International Society for the Study of Women's Sexual Health (ISWHISH), where she and Dr. Sarah Cigna offer a comprehensive course for healthcare professionals. See below!Resources Mentioned: Advanced Hormone Therapy Course - A year-long virtual course for healthcare professionals, covering a range of topics, including hormone therapy and its effects on sexual functioning throughout different life stages, including pregnancy, lactation, and menopause. The Menopause Society - A resource for menopausal health and guidance on finding certified menopause practitioners.If you're experiencing perimenopausal symptoms or seeking guidance on hormone therapy, this episode offers invaluable knowledge and practical advice for navigating this stage of life with confidence.For more information on the Advanced Hormone Therapy Course and other resources, visit ISWHISH.

“Just avoid wine and cheese!”If only it were that simple.Welcome back to The Migraine Heroes Podcast, where we explore the real reasons behind your attacks and how to stop them. Hosted by Diane Ducarme, who's helped over 500 women get their lives back, this podcast blends the best of neuroscience with the deep-rooted wisdom of Traditional Chinese Medicine.In today's episode, we unpack the controversial world of tyramine and histamine—two compounds that hide in your favorite foods and may be secretly fueling your migraine attacks.You'll learn:Why fermented, aged, or even slightly spoiled foods can create a “perfect storm” in your brainWhat tyramine and histamine actually do to your nervous system, and why some bodies just can't process them wellHow medications like NSAIDs, antidepressants, and even common antibiotics can interfere with the body's ability to break down histamine making migraine triggers themselves (!)How to build a path back to food freedom—without fearWhether you've been told to cut all histamine-rich foods or you've noticed wine, cheese, or avocado leave you foggy and drained, this episode is your science-backed, heart-centered guide to understanding why—and what to do next.

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

In this episode of Health Matters, we discuss what causes dizziness with Dr. Louise Klebanoff, a neurologist with NewYork-Presbyterian and Weill Cornell Medicine. Dr. Klebanoff explains the different types of dizziness, such as lightheadedness, vertigo, and gait instability. We also cover how to differentiate between these types, the potential causes, and  when to seek medical attention.___Dr. Louise Klebanoff, MD has been named the Chief of General Neurology and the Vice Chair of Operations for the Department of Neurology at Weill Cornell Medical College. She is also an Assistant Attending Neurologist at NewYork-Presbyterian Hospital/Weill Cornell Medical Center.  Dr. Klebanoff received her medical degree from Georgetown University Medical Center, graduating first in her class, and went on to complete a residency in Neurology and a fellowship in Critical Care Neurology at NewYork-Presbyterian Hospital/Columbia University Medical Center.Prior to joining the Weill Cornell faculty, Dr. Klebanoff served as Attending Neurologist at Beth Israel Medical Center, where she also held leadership roles on various committees and served as the first female president of the Medical Board.Dr. Klebanoff is board certified in Psychiatry and Neurology. She is a member of the Alpha Omega Alpha honor society, the American Medical Association and the American Academy of Neurology.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Tired of waking up tired and in pain? The answer might be in your sleep routine.The Migraine Heroes Podcast offers mind-body breakthroughs for chronic migraine warriors who are done with band-aid fixes. Hosted by Diane Ducarme, who's helped over 500 women get their lives back, this show blends neuroscience with Traditional Chinese Medicine to go beyond pills and surface-level advice.In this episode, we shine a light on one of the most underestimated yet powerful migraine solutions: sleep consistency.You'll:● Understand how inconsistent sleep sabotages your brain and ramps up migraine frequency—even if you think you're “resting enough”● Learn about “migraine jet lag,” and why sleeping in might actually make you feel worse● Discover a simple, calming evening routine to realign your sleep and reduce pain over timePlus, you'll meet Jade, a climate change investor in Singapore who doubled her deep sleep—while ending her migraines—by restoring her rhythm.We'll walk you through both Western science and Eastern wisdom, including the role of circadian rhythms, liver detoxification, and Qi flow, to help you heal from the inside out.Tune in now—and discover how going to bed at the right time might just be your best migraine medicine.

Migraines affect more than 1 billion people worldwide, but despite their prevalence, they're too often misunderstood, misdiagnosed, and dismissed as “just a bad headache”. The truth? Migraines are a complex, invisible, and many times disabling neurological disorder.   VSI neurologist Dr. Ella Akkerman brings clarity and compassion to this conversation, breaking down symptoms, triggers and solutions for migraines / migraine sufferers.   Drawing from her vast experiences as a neurologist, mother, and migraine sufferer herself, Dr. Akkerman shares vivid insights into how migraines impact daily life—from the sensory overload to the silent suffering, and why they affect women and children at disproportionately high rates. From lifestyle strategies and stress management to cutting-edge medications and wearable technologies, Dr. Akkerman offers a hopeful, actionable roadmap for patients ready to reclaim control and live life on their terms.    Keep listening to learn: What migraines really feel like, and why they're so often misunderstood Common triggers (like stress, hormones, sleep disruptions, and more) Red flags that require urgent medical attention The latest in migraine treatments How to recognize early warning signs Medications, devices, and lifestyle strategies that work   You don't have to suffer in silence. Help is here. Let this episode be a powerful first step.   Listen now: YouTube | Apple Podcasts | Spotify Watch the full episode on YouTube by searching “VSI Spine” Find additional expert resources & support at vsispine.com

Ever wonder if your racing thoughts, forgetfulness, and migraines are actually part of the same puzzle? You're not imagining things.In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the powerful — and often overlooked — connection between ADHD and migraine. From overlapping brain chemistry to the domino effect described in Traditional Chinese Medicine, you'll learn how your mind and body are speaking the same language… even if it feels like chaos.You'll discover:● Why people with ADHD are twice as likely to suffer from migraines● The key neurotransmitters (dopamine, serotonin, norepinephrine) driving both conditions● How Eastern medicine explains the emotional overload, PMS migraines, and gut-brain disruption behind ADHDWhether you were diagnosed as a kid or just realized something's always felt “off,” this episode helps you see the bigger picture.

Au menu de l'émission : - Les céphalées touchent des millions de personnes ! Derrière ce symptôme fréquent se cachent des causes très diverses, parfois bénignes, parfois plus sérieuses. Comment mieux comprendre, prévenir et soulager ces douleurs du quotidien ? C'est notre dossier de la semaine ! - Quelle huile végétale apporte le plus de bienfaits à notre corps ? C'est notre aliment de la semaine ! - Les pastilles d'hydratation fleurissent dans les rayons des pharmacies mais sont-elles vraiment utiles ? C'est le vrai ou faux de cette semaine ! Tous les samedis, retrouvez Flavie Flament en compagnie de Jimmy Mohamed dans l'émission "Ça va beaucoup mieux", votre magazine santé et bien-être. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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"You don't have to live with daily migraines, eye strain, or screen fatigue—sometimes, the right lenses can change everything."Today we are joined by Dr. Maria Della Porta, Founder of Della Porta Eyecare to explore an innovative solution for patients experiencing chronic migraines, eye strain, neck tension, and computer vision syndrome: the Neurolens.Dr. Della Porta shares how this advanced lens technology—originally developed in collaboration with the Mayo Clinic—has helped patients reduce symptoms and reclaim quality of life. You'll hear the inspiring story of a young woman whose debilitating migraines were significantly reduced after being fitted with Neurolenses, and learn how these lenses work by correcting misalignments in the visual system.We also discuss how Neurolens compares to blue light glasses, when prism lenses are needed, and how optometrists determine the best treatment for patients struggling with visual symptoms.If you or someone you know suffers from headaches, visual fatigue, or eye discomfort, this episode opens the door to new possibilities—and faster relief.(00:00) Intro(00:41) Meet Dr. Maria de Laporta(01:27) Optometrist vs. Ophthalmologist: Understanding Your Eye Doctor(03:38) Neurolens: Proprietary Technology for Migraines & Headaches(05:45) It Could Be Your Eyes: Recognizing Symptoms Isn't "Normal"(08:17) A Transformative Patient Story: Regaining Functionality(09:49) Identifying the Right Candidate: Muscle Imbalance and Symptoms(11:32) Binocular Vision Dysfunction: A TikTok and Instagram Trend(14:02) Prism Explained: Addressing Misalignment Without Fear(15:10) Neurolenses, Vision Therapy or Surgical Consult?(21:13) Neurolens for Progressive Lenses and Brain Injury Patients(24:05) Brain Injury Patients and Neurolenses(26:19) Neurolenses: Game Changer or Not?Check out our Digital Programs4D Built for LifeStart your FREE TRIAL today 4D Built to Read Digital ProgramConcussion RecoveryBuilt to DriveFollow us at 4D Vision Gym on Facebook and Instagram @4dvisiongymvt for the latest news and updates. DM us if you have any Vision Therapy related questions - you may hear the answer in a future episode!If you enjoyed this show, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts. We really appreciate your support!Send us a screenshot of your review and receive 10% off any one of our 4D Vision Gym products or services. And if your friends or family are experiencing inexplicable challenges, refer them to this podcast and tell them, “It Could Be Your Eyes.”

In this episode of The Headache Doctor Podcast, Dr. Taves addresses a surprising truth: even people who live healthy, active lifestyles can still suffer from migraines. He explains why this happens and what types of workouts can actually make symptoms worse. Dr. Taves also offers guidance on how to ease into exercise safely, build full-body strength, and avoid neck strain that can trigger headaches. Whether you're a fitness enthusiast or just getting started, this episode is packed with practical insights to help you move without pain.Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/Novera: Headache Center

Could your daily bread be behind your head pain?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between gluten and migraines—whether or not you have celiac disease. Backed by science and the wisdom of Traditional Chinese Medicine, we unravel how this common protein might be silently triggering inflammation, hormonal chaos, and gut imbalances.You'll learn:● Why gluten can still be a migraine trigger—even if you're not celiac● The top 3 scientific theories linking gluten to neurological inflammation● Practical ways to reduce “dampness,” support digestion, and relieve migraines naturallyPLUS: Diane shares a powerful story of a woman whose 40-years migraine journey taught us a fascinating insight on Migraine, Gluten and MRIs.Tune in for actionable insights and holistic tools that go far beyond the typical migraine advice. Your next breakthrough might start with your fork.New episodes every Monday and Wednesday.✨ Your body holds the wisdom—let's listen to it together.

Send us a textDoctor Carolyn Tran joins Neurologist Steven Toenjes to discuss migraines. Migraine is a complex brain disease affecting one in five women and one in ten men, with treatments ranging from traditional medications to cutting-edge therapies targeting specific pathways in the brain. The doctors talk about the causes - or lack thereof, the lack of treatment, and common misconceptions about what headaches should be classified as migraines. Dr. Toenjes explains the phases of migraine, including prodrome, aura, pain, and postdrome. Then the two doctors explore many treatment options, discussing the uses, benefits, and drawbacks of each class of treatment.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Is your gut the real reason your migraines won't go away?In this episode of The Migraine Heroes Podcast, we're uncovering the link between Irritable Bowel Syndrome (IBS) and migraines—two conditions that often go hand-in-hand but rarely get treated together.Hosted by Diane Ducarme, who's helped over 500 women decode the root causes of their migraines, this episode blends modern neuroscience with the deep wisdom of Traditional Chinese Medicine to help you connect the dots between your head and your gut.You'll learn:● The 3 red-flag signs that your migraines are being triggered by digestive issues● How IBS and migraine share the same root causes—like vagus nerve dysfunction, inflammation, and serotonin imbalance● Why migraine medications might be making your gut worse● The first step to breaking the migraine-IBS cycle, starting at homeTune in every Monday and Wednesday as we bring you expert-backed, body-based solutions that go deeper than pills or guesswork. Your body already knows the way—let's listen to it together.

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Thomas take a deep dive into the relationship between nicotine, cannabis, and migraines. They explore the risks associated with nicotine—whether through smoking or vaping—and explain why it can be a major trigger for headaches. They also unpack the drawbacks of cannabis use for migraine sufferers. If you've ever wondered how these substances affect your head pain, this episode provides clear, practical guidance on improving your health and long-term wellbeing.

Welcome to Season 13 of the Neuroscience Meets Social and Emotional Learning podcast, where we delve into the fascinating intersection of brain science, emotional intelligence, and educational training for enhanced well-being and performance. This episode features Sifu Boggie, also known as Paul Brighton, who brings over 40 years of expertise in qigong, a discipline involving breath work and self-healing techniques. As stress and anxiety reach unprecedented levels worldwide, Sifu Boggie shares how qi-gong can help alleviate ailments like chronic pain, migraines, and even mental health issues. Join host Andrea Samadi in an enlightening discussion about the role of mindfulness and meditation in managing stress and maintaining mental peace. Sifu Boggie, introduced to martial arts at the age of 12, guides listeners through practical exercises for achieving emotional and physical balance, including breathing techniques and posture corrections that can be easily integrated into daily life. Discover how understanding and altering your energy can bring about transformational changes, fostering a stronger connection between mind and body. For today's episode #362, our next guest caught my eye as I noticed that my stress levels have reached some high numbers recently, with the data I see from my Whoop wearable device. Watch our interview here https://youtu.be/lYexvaGU8M0 For today's episode #362, we meet with Sifu Boggie, where we looked at: ✔ How Paul Brighton (Sifu Boggie) discovered this pathway from Chaos to Calm, when he was 12 years old. ✔ What classes does he teach, and how does he know how to help someone, or guide them towards improved health? ✔ How would Sifu help me with persistent neck pain? ✔ How can we learn to open our minds to learn deeper truths, that can help propel us forward? While my average daily stress has decreased by 12% over the past 6 months (Whoop measurements) with the average amount of daily stress I'm facing dropping from close to 4 hours/day to 3 hours and 25 minutes, I know I still occasionally see days where daily stress hits well over 6 hours/day. I know there's got to be something ELSE I can be doing to mitigate this stress, since I know that dis-ease in the body, leads straight to disease. It's clear that globally, we have reached unpresented times with anxiety, stress and depression. I can't be the only one who wonders what ELSE can I be doing. We know that: 1 in 5 Americans suffers from a mental illness (NIMH). Anxiety disorders are the highest reported mental health issue in the US with 42.5 million Americans claiming to suffer from this illness. (Mental Health America). Mental illnesses start showing symptoms by age 14 (National Alliance on Mental Illness), About 1 in 4 American adults suffers from a diagnosable mental disorder in a given year, and one in 10 will suffer from a depressive illness, such as major depression or bipolar disorder (Johns Hopkins). 10.7% of the world suffers from some form of mental illness. (Our World in Data). STATISTICS FROM https://www.thezebra.com/resources/research/mental-health-statistics/  While looking at my own stress one day, I received an introduction to our next guest, who will share the knowledge he has gathered over the past 40 years, where he has learned how to help others help themselves with ailments like... Anxiety, Stress, Chronic Pain, Depression, Fibromyalgia, Crohn's Disease, Migraines, ME, MS, Arthritis, poor circulation, back problems and so much more. He does this by teaching us Qi Gong (Breath work exercises) and self-healing techniques that will help you to maintain your body, mind and consciousness. Without further ado, let's meet Sifu Boggie (Paul Brighton) from the UK (where I was born) and see what he can teach us with his wisdom and knowledge from being immersed in this work, since he was 12 years old. Welcome Sifu Boggie! Thank you for coming on the podcast today! Where exactly have I reached you today? (I was born in Worthing, Sussex).  INTRO:  Sifu, I listened to some of your past podcast episodes, and I enjoyed learning through your experiences. I do want to start by going back in time to when you were age 12, and met someone who saw that you were talented, when you felt like you didn't belong. Can you start with explaining how you found this pathway to help others understand themselves better at a young age? Q1: What does your name mean and how does it tie into our podcast where we work on learning strategies to be the best versions of ourselves? Q2: I can see your talent and what makes you truly unique and I'm jumping at the chance to speak with you, to ask you questions for your perspective, but what has been your experience having a talent that takes ancient practices that can hold the secret for healing modern ailments? Can you break down WHAT exactly it is that you do in your classes, and how each class is tied to support a specific ailment of injury? Qi Class: Qigong for Health, Fitness and Well-being, what ever your ailment or injury There is a Qigong for it... Jing Class: Neigong ( Qigong Yoga) great for Stretching the body, Strengthening the tendons and releasing trauma/ PTSD/ Depression... Shen Class:  Shengong ( Qigong Meditation) lots of different variations, especially "the Island" a Daoist Meditation to heal mind,body and Spirit plus other Energy Meditation styles... Eastern Reiki Class: The Traditional Version of Reiki has Hatsurie Ho ( Japanese Qigong), Kotodama ( Japanese Mantra), and Reiju ( Empowerments) done as a Weekly Class so you build and grow the energy and Traditionally Symbols were not used. DragonDog Shaman Reiki: A particular Version of Shun Qi Shen ( Chinese Reiki) based on the Daoist Shaman practice, this has 3 Classes... Theory, Practical and Lightcode... Q2B: So if I have pain in my neck, that's persistent and always there, how would you help me to eliminate this pain in my neck? I ask, as it's been this way for me for over 20 years, and I've tried everything! Chiropractic work, massage, oils, saunas, and even hypnotherapy (which I would have to say is highly effective). What would you say to me about this persistent pain in my neck and how would YOU solve it? Q3: I know a lot of this involves the mind. I heard you say something that made me think a bit, and I wonder if you can explain how you interpret when Hong-Kong, American martial arts and actor, the late Bruce Lee said “it's like a finger pointing away to the moon” urging us to NOT concentrate on our finger, or we will miss “all that heavenly glory” and that we must NOT think, but learn to FEEL more. How does this quote tie in here? Learn to listen to our body and feel more, rather than get stuck focusing on (our finger) or whatever it is that hurts us in our body? What would you say here? Q4: So here's another quote I heard you say that I just love. I connected with it as I worked for 6 years in the motivational speaking industry and met some of the greats in this industry, right alongside those who had all risen to the top in their careers. Most that I met were open to learning NEW strategies and ideas for success, that took them to these great heights, and they didn't have to be scientifically proven, they just had to work. You mentioned a quote by Rockefeller that said “millionaires don't use astrology, billionaire do” suggesting that more successful individuals, particularly those at the highest wealth levels, may leverage astrology for strategic insights beyond simple fate beliefs. Can you explain how this quote ties into your work? Q5: Before my next question, I would love it if you could give us your take on Energy 101 and what we should all know about energy fields, and frequencies? I've mentioned this concept on a few different episodes where I talk about how we are all spiritual beings, with an intellect, living in a physical body (EP 67[i]) and that we must change our frequency to move to different levels of vibration. How would YOU explain this image and concept? Q6: Since we now can see how important energy is, in Arizona, where I live, we can find stores on reading our energy, our aura (I've done this recently) or classes on how to bend a spoon, psychokinesis and dowsing (all classes that I took the FIRST year I moved here over 24 years ago). Can you tell me what you learned from your work with Uri Geller years ago that might open our listener's eyes to different techniques for success that you have seen either yourself or others use to give them a razor's edge for success? Q7: Ok, another quote here from Nikolas Tesla “magic is science not yet understood.” I've been working hard to make the connection with neuroscience and some of those age old success principles that I saw working in the seminar industry back in the late 1990s. Our most downloaded episode is a 4-part series on Applying The Silva Method[ii] for Increased Intuition, Creativity and Focus. My favorite quote from this series is that “once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” What kind of magic have you seen over the years with people you work with who have learned to train their mind (like Bruce Lee was so well known for?). Q8: In the Silva Method, he has this activity where we learn how to see things on the “screen of our mind.” What have you learned from your study of ancient physicists about developing our minds, or our “third eye” and why is this advanced awareness important if we want to take better control our our health and wellness, as well as our success, in the future?   Q9: This has been a lot, and I could keep asking you questions, but I wonder, “where do we begin?” I didn't know that Yin/Yang (dark/light) means Tai Chi or that Dao means “the path, or the way.” Can you highlight the best way forward for someone who notices they are off balance, like me, and how to get started on a better way forward? Q10: Have I missed anything important? Sifu, I want to thank you very much for meeting with me, to open my mind up further with your knowledge and wisdom that you have collected and implemented since you were a young boy. I'm grateful to have had this chance to speak with you. Where can people learn more about your classes and workshops? CONNECT with SIFU BOGGIE Instagram https://www.instagram.com/sifu.boggie/?hl=en LinkedIn https://www.linkedin.com/in/sifuboggie/ Facebook https://www.facebook.com/sifuBoggie YouTube https://www.youtube.com/@SifuBoggie Sifu's School https://shundao.uscreen.io/    REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #67 Expanding Your Awareness with a Deep Dive into Bob Proctor's Most Powerful Seminars https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/    

It’s a Monty type of day - and thank god, because this week we welcome the brilliant Monty Dimond into the studio. In this episode, Monty opens up about the heartbreak of losing her mum—her person, her sense of home and safety. She speaks candidly about the tunnel vision of ambition, living with imposter syndrome, and how a debilitating chronic illness left her bed-bound for 90% of last year. Hugh and Monty share an incredibly vulnerable chat about parenting neurodivergent children; sharing the intense challenges, boundless love and ways they can show compassion to themselves and others. If you're not familiar with Monty yet, she's the founder and co-host of the Show and Tell platform, which includes the newly released podcast iChronic, Monty is a pillar of Australian media (including a co-hosting a national drive show with our very own Sheltzy). Monty, we are in awe of you. To watch this full video of YouTube, follow this link: https://bit.ly/3GVUYmf

Dr. Christopher Ray is a vascular neurologist at Washington University School of Medicine. He joins KMOX Health Editor Fred Bodimer with details on a new study focusing on acute migraines. Photo by Alamy/PA Images/Alamy Images/Sipa USA)

In this podcast episode I had a great conversation with the very funny Patrick Sullivan CEO and Co-founder of Jigsaw Health. We discussed the life behind Jigsaw health and what drives their creations - products and hilarious content. We also covered; - Restless legs syndrome and cramping - Magnesium deficiencies and needs - Magnesium deficiency symptoms - Magnesium types - Migraines and adrenal fatigue - The need for electrolytes and adequate hydration And lots more. We hope you really enjoy this conversation and look forward to reading your feedback in the comments. :) Links and references; @JigsawHealthTV 1) Jigsaws St. Patricks Day Skit - https://youtu.be/hgTZvua9DMY?si=YU3xVjjF61RlO4PM 2) Get some mag relief music video - https://www.jigsawhealth.com/blogs/news/get-some-magrelief-music-video 3) Patricks 5 Favorite ways to get Magnesium - https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing 4) 14 Drugs That Deplete Magnesium by Suzy Cohen, RPh https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium 5) Magnesium Deficiency Checklist: https://www.jigsawhealth.com/blogs/news/a-quick-selftest-for-magnesium-deficiency 6) Scottsdale Magnesium Study summary: https://www.jigsawhealth.com/pages/scottsdale-magnesium-study PubMed link - https://pubmed.ncbi.nlm.nih.gov/29425476/ 7) NEW: Rock Bottom Podcast — Health horror stories that inspire: https://rockbottompod.com/ 8) Follow Patrick on X: https://x.com/realPatrickJr 9) Jigsaw Health on Instagram - https://www.instagram.com/jigsaw_health Thank you so much for listening. And if you find these conversations helpful, please like, share and subscribe. Your subscription helps me get on more awesome guests like Patrick, so you can learn from their knowledge and experience. :)

Do your migraines spike after a tense conversation or difficult relationship moment? It's not just in your head—emotions like anxiety, anger, and overthinking can be powerful migraine triggers.In this episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down how relationships and emotional patterns can affect your brain, gut, and hormones—based on both Traditional Chinese Medicine and modern neuroscience.You'll learn:How emotional stress shows up in your body and migrainesWhat makes a relationship “migraine-triggering”The 3 most common emotional dynamics in relationships that worsen migraine symptoms

Episode SummaryIn this powerful episode, host Bridgett Wallace presents an interview with Sarah, who shares her personal journey living with vestibular migraines and Persistent Postural Perceptual Dizziness (3PD). Following the theme of hope explored in Episode 1, Sarah's story illustrates the real-world impact of finding hope while managing chronic vestibular conditions. She describes her initial terrifying symptoms, challenges navigating the healthcare system, and how finding proper diagnosis and treatment transformed her life. Despite ongoing symptoms, Sarah shares how knowledge, proper treatment, and realistic hope have helped her reclaim a meaningful life and develop effective coping strategies.Key Topics00:00:33 - Connection to Episode 1's theme on hope00:00:50 - Introduction to Sarah's story with vestibular migraines and 3PD00:01:24 - Sarah describes her first vertigo episode and ongoing symptoms00:02:40 - Impact on daily life and social activities00:04:45 - Sarah's challenging experience navigating the healthcare system00:05:31 - Isolation and dismissal of invisible symptoms00:06:47 - Finding validation and proper diagnosis with Bridgett00:07:37 - Overview of Sarah's treatment journey00:08:20 - Importance of symptom tracking and identifying triggers00:09:01 - How knowledge empowered Sarah to manage her condition00:09:58 - Sarah's current life with vestibular conditions00:10:55 - How hope has been transformative in Sarah's journey00:12:31 - Sarah's closing advice for listeners with vestibular conditions00:13:59 - Bridgett's reflections connecting Sarah's story to previous episodesEpisode HighlightsSarah experienced her first severe vertigo attack while driving, leading to an ER visit where she was told it was "just an inner ear thing"After the initial spinning episodes, Sarah developed constant unsteadiness that severely impacted her daily lifeShe saw seven different doctors who offered conflicting diagnoses before finding proper careThe turning point came when Sarah received a proper diagnosis of vestibular migraines with 3PD after 18 months of searchingSarah's comprehensive treatment included the SEEDS approach (Sleep, Exercise, Eat/Drink, and Stress management)Vestibular rehabilitation exercises, lifestyle modifications, and medication helped manage her symptomsFinding patterns through symptom tracking helped Sarah identify that inadequate sleep and dehydration were major triggersThree years later, Sarah still has symptoms but has developed effective coping strategies and adaptationsTools that help Sarah include rose-colored glasses for visual challenges and noise-canceling headphones for auditory overloadSarah emphasizes that hope has been her "most valuable medicine" - not hope for a cure, but hope in her capacity to adaptResources MentionedSEEDS framework for vestibular management: Sleep, Exercise, Eat/Drink, and Stress managementVestibular rehabilitation exercisesRose-colored glasses for visually challenging environmentsNoise-canceling headphones for auditory overloadSymptom journaling to identify patterns and triggersReferences to Episode 1 (importance of hope) and Episode 2 (dizziness as a "silent syndrome")Connect with UsVisit 360livingbalanced.com to learn more about the VITALITY framework and connect with our supportive community. If you found this episode helpful, please subscribe wherever you get your podcasts and share with someone who might benefit, whether a healthcare practitioner or someone seeking answers about vestibular health.Remember, true progress happens when expertise and lived experience come together.

In this episode of The Headache Doctor Podcast, Dr. Taves explores the fascinating and often misunderstood world of abdominal migraines. He dives into the gut-brain connection, the role of serotonin, and how imbalances in the gut can lead to migraine symptoms—especially in children and teens. Drawing from his experience treating patients at Novera: Headache Center, Dr. Taves outlines practical steps for pursuing a healthy gut microbiome and how a whole-body approach to migraine care can provide long-term relief—even for abdominal migraines.Novera: Headache Center

Do you always feel migraine pain on the same side of your head? In this episode, we learn what it could mean when migraine attacks occur on the left vs. the right side and why that difference matters. Dr. Adam Sprouse-Blum breaks down the science behind migraine laterality and how it can affect your symptoms. Read the transcript: https://www.migrainedisorders.org/podcast/s7ep2-left-vs-right-migraine-attacks/ Consider donating to support the podcast: https://give.migrainedisorders.org/ *The contents of this podcast are intended for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

Waking up with neck tension and a pounding head? That's no coincidence.The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who's helped over 500 women decode their migraines and finally reclaim their lives, this podcast blends cutting-edge neuroscience with the time-tested wisdom of Eastern healing systems like Traditional Chinese Medicine.In this episode, we dig into one of the most overlooked migraine triggers: your neck.You'll:● Discover why neck pain often shows up before your migraine hits● Learn how posture, screen time, and vagus nerve dysfunction create a migraine storm● Get actionable steps—from breathing techniques to meridian massage—to restore flow and reduce attacks✨ Plus, stay tuned till the end for a special gift: a free 90-minute migraine root-cause assessment with Diane or Dulcie, our trauma-informed migraine recovery coach.Tune in every Monday and Wednesday for mind-body tools that go deeper than surface-level fixes. Your body already knows the way—let's listen to it together.

Have you heard the saying “research is me-search”? It means people often explore topics they personally need or want to understand better. Well, that's exactly what today's episode is for me. I've had migraines since I was a teenager, and after being diagnosed with ADHD a couple of years ago, I started noticing how closely the two seem to be connected. Conversations with clients, colleagues, and other people I know showed me that I'm not alone. It seems like many people who have ADHD also deal with migraines. I started researching to find out if there is a connection between migraines and ADHD, and it turns out, there is! I connected with Dr. Sarah Cheyette to learn more. Dr. Cheyette is a pediatric neurologist who specializes in both ADHD and migraines. Dr. Cheyette graduated from Princeton University and received her medical degree at UCLA. Following specialty training in pediatrics at Cedars-Sinai Medical Center in Los Angeles and in pediatric neurology at Seattle Children's Hospital, she practiced at Palo Alto Medical Foundation. She now owns a private practice in northern California. Today, she brings her insight into how these two conditions overlap. In our conversation, we talk about what migraines are, why migraines happen, how they're triggered, and—most importantly—what we can actually do about them - both to prevent and treat. Dr. Cheyette shares strategies for tracking headaches, making small but meaningful lifestyle changes, how to make sure you're doing the right things and taking the right meds to manage these debilitating headaches. Whether you live with both ADHD and migraines, or you're supporting someone who does, I hope you'll find this episode informative and validating. I have shared some articles and research studies in the show Show notes:Learn More About Dr. Sarah Cheyettehttps://sarahcheyette.com/Migraines and ADHDThe Connection Between Migraine and ADHDhttps://www.migrainedisorders.org/migraine-and-adhd/Migraines and ADHD: The Overlooked Connection to Headacheshttps://www.additudemag.com/migraines-and-adhd-headaches-symptoms-treatmentsThe Connection Between ADHD and Migraineshttps://chadd.org/adhd-weekly/the-connection-between-adhd-and-migraines/Comorbidity of migraine with ADHD in adultshttps://bmcneurol.biomedcentral.com/articles/10.1186/s12883-018-1149-6ADHD Is Comorbid to Migraine in Childhood: A Population-Based Studyhttps://pubmed.ncbi.nlm.nih.gov/28587507/Learn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-works

Can skipping meals actually trigger your migraines—or could fasting be a tool for healing? In this episode, we explore one of the most controversial topics in the migraine world: fasting. While it's praised for benefits like reduced inflammation, balanced blood sugar, and mental clarity, fasting can also backfire—especially for women or those already walking a fine line with their health.Drawing on recent studies, real-world client stories, and ancient practices like Ramadan fasting, we break down the biological mechanisms that connect fasting to both headache relief and headache onset. From blood sugar crashes to hormone imbalances, you'll understand exactly when fasting might help—and when it might make things worse.What you'll learn:Why fasting can either reduce or trigger migraines—depending on how and who you are.The science behind fasting headaches, including blood sugar dips, dehydration, cortisol spikes, and caffeine withdrawal.How fasting affects women differently, especially those with hormonal issues, PCOS, or fertility goals.If you've ever skipped a meal and ended up with a pounding head—or wondered if intermittent fasting could help your migraines—this episode gives you the clarity you've been craving. Spoiler: fasting is not one-size-fits-all.

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women.  A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you! Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing recommendations about reducing your toxic load and oxidative stress, and managing migraines effectively and SAFELY from home.  It's never too late to find migraine relief. Dr. Gross struggled for 20 years with frequent, debilitating migraines, but now only has about one per month. How did she do it?  You'll learn her holistic protocol here that actually moves the needle to mitigate symptoms and manage this chronic condition once and for all. Plus, you'll hear about her revolutionary energy source- Brain Ritual- that can help massively support migraine relief.  Ready to stop missing out on things because of painful and frustrating migraines? Tune in here and change your life!  Elena Gross Dr. Elena Gross is a neuroscientist, PhD in clinical research, and a former chronic migraine sufferer. She now devotes her life to understanding and improving this debilitating condition as the founder and CEO of KetoSwiss and Brain Ritual. Dr. Gross has done over a decade of research at Oxford, Basel, Cambridge, and Harvard universities, which has significantly advanced the understanding of migraines. She also created the Mastering Migraine Community– a platform that empowers individuals with knowledge and resources to manage their migraine conditions effectively. IN THIS EPISODE Hormones, your menstrual cycle, brain metabolism, and migraines  Recognizing your triggers for migraines  Environmental toxins and brain function  The power of diet and lifestyle in supporting brain health  Why traditional migraine treatments often fall short Alternatives to migraine medications  The most powerful interventions for migraine relief   Advice for women struggling with chronic migraines Effectively supporting metabolic flexibility in midlife About Brain Ritual and how it supports migraine relief QUOTES “So that one-stop migraine cocktail basically seems to work even acutely. It's crazy.” “You're the perfect example. You've had migraines since you were seven. And now you're down to one day a month. It's incredible. It really is a success story.”  “50% of perfumes have toxic substances we know [are] destroying your brain. So really, really watch out for that one…” RESOURCES MENTIONED Order Brain Ritual HERE [with Discount code: Energized] Dr. Elena Gross' Website  BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order! High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Dr. Elena Gross on Social:   Instagram Facebook LinkedIn YouTube RELATED EPISODES  594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

In this episode, Dr. Taves dives deep into a lesser-known but critical contributor to chronic headaches and migraines—Ehlers-Danlos Syndrome, or EDS. This connective tissue disorder often goes undiagnosed but may be at the root of persistent head and neck pain, jaw dysfunction, and migraine symptoms. If you've been told “everything looks normal” or that it's “just stress,” this episode is for you.Novera: Headache Center

Is ginger your migraine ally—or a hidden trigger you've overlooked? While many migraine guides list ginger as a go-to remedy, the truth is more nuanced. In this episode, we explore how both Western science and Eastern medicine approach ginger—and what that means for your unique migraine profile.What you'll learn:The anti-inflammatory, antioxidant, and pain-relieving powers of ginger—and when they help migraine sufferers.Why some people experience more migraines when using ginger—and how to know if you're one of them.How Traditional Chinese Medicine and Ayurveda interpret ginger's heating nature—and why it matters for your constitution, age, emotional patterns, and even fertility.When to use ginger safely, how to pair it with cooling herbs like chamomile, and when to avoid it completely(especially if you have migraines with aura or signs of “empty heat”).Whether you swear by ginger or are unsure if it's making things worse, this episode will help you understand how to personalize your approach—so you stop guessing and start healing.

Marieke lives in Belgium. She grew up eating healthy foods like whole grains and vegetables. But Marieke also had a bit of a sweet tooth.And she had been suffering from migraines since she was 3 years old. And when she became a teenager, her migraines became monthly.Marieke's parents took her to see doctors. And when her doctor recommended that she cut sugar, Marieke went home and started reading food labels. In fact, she thought that her doctor was crazy! Because it seemed impossible for her not to eat sugar - sugar's in everything!So she didn't cut sugar, and she continued as before.By her early 30s, Marieke's health and migraines had deteriorated. Marieke was suffering so much that she was ready to change what she ate.Find out in this episode what Marieke did to improve her health and live migraine free.Find Marieke here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Rinvoq approved for giant cell arteritis; telehealth companies collaborate with Novo Nordisk for Wegovy access; epidermolysis bullosa wound healing treatment approved; Imaavy approved for gMG; New nasal powder approved for migraine treatment.

Journalist Sally Herships has been dealing with debilitating migraines for most of her adult life. She shares her migraine audio diaries, and talks about how she has found ways to cope with migraine, which has often landed her in the emergency room. And, why is the connection between hormones and migraines so poorly understood, even though migraines affect more women than men? Show notesSally Herships' work: https://www.sallyherships.com/Migraines in women: https://news.cuanschutz.edu/news-stories/why-do-women-suffer-migraines-more-frequently-and-severely-than-menSubscribe to the newsletter for more background on this episode: https://overlookedpodcast.kit.com/e4b85028b6Want more Overlooked? Listen to this episode next: The revelation of a mid-life ADHD diagnosis https://overlooked.simplecast.com/episodes/the-revelation-of-a-midlife-adhd-diagnosis-with-claire-tomkins LIKE WHAT YOU HEAR? Support the show by:- Becoming a Patron - Overlooked is on Patreon, where you can and get rewards like merch, the ability to send in questions for expert guests, and a 'backstage pass' to the show.- Leaving a review on Apple, Spotify, or wherever you're listening. New to Overlooked? Welcome. Overlooked was launched in 2023 to tell the story of ovarian cancer through one woman's story. In 2024 the show started to cover other overlooked topics in women's health - and there are many. The show is hosted by Golda Arthur, an audio journalist and producer. SUBSCRIBE TO THE NEWSLETTER - learn more about the backstory to the episodes, and to join a community of people who are deeply engaged with women's health topics. Sign up here: https://overlookedpodcast.kit.com/e4b85028b6 EMAIL US: hello@overlookedpod.com FOLLOW US:Instagram https://www.instagram.com/overlookedpod/LinkedIn https://www.linkedin.com/company/105541285/admin/dashboard/ LEARN MORE: https://overlookedpod.com/ DISCLAIMER What you hear and read on ‘Overlooked' is for general information purposes only and represents the opinions of the host and guests. The content on the podcast and website should not be taken as medical advice. Every person's body is unique, so please consult your healthcare professional for any medical questions that may arise.

Episode #268 Edward Shalts MD, Super Remedies For Autism, PTSD And More Hello Health Heroes! This week, I spoke with Dr. Edward Shalts, a holistic, homeopathic psychiatrist that focuses on brain health for Autism, PTSD, Migraines and more! Dr. Shalts interesting doctor who has been doing continuous improvement on his skills sets in many areas to help people for over forty years. Bottom line: he delivers results and his resume of success is outstanding and could be a great resource for people that have health issues that they have not been able to solve elsewhere. Enjoy the show! Love & Light Coach Tim p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Dr. Shalts, go to: https://drshalts.com/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HERE Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim’s personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.

Text Dr. Lenz any feedback or questions This episode dives into the complex relationship between migraines and hormonal changes, particularly focusing on estrogen. The discussion covers the prevalence of migraines, the distinction between migraines with and without aura, and the significant impact of reproductive hormones on migraine patterns, especially in women. Key topics include the discovery of the estrogen threshold, the influence of estrogen on neurotransmitter systems like serotonin and glutamate, and the potential of hormone-based treatments. The episode also examines the role of the trigeminal vascular system, calcitonin gene-related peptide (CGRP), and the impact of oral contraceptives on migraine frequency and intensity. Practical strategies for managing menstrual migraines and the importance of using headache diaries for accurate diagnosis are highlighted.00:00 Introduction to Migraines00:20 Types of Migraines and Auras00:42 Sex Differences in Migraine Prevalence00:59 Hormonal Influence on Migraines01:53 Estrogen's Role in Menstrual Migraines02:05 Historical Breakthroughs in Migraine Research02:35 Estrogen Threshold and Migraine Triggers04:10 Estrogen's Impact on Brain Function07:29 Neurotransmitters and Migraine Pathways11:15 Oxytocin and Migraine Prevention13:20 Trigeminal Vascular System and Migraines16:46 Calcitonin Gene-Related Peptide and Inflammation20:38 Oral Contraceptives and Migraine Management24:59 The Importance of Headache Diaries26:45 Conclusion and Future Research Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

In this conversation, Dr. Elena Gross shares her personal journey with migraines and how it led her to explore the multifaceted nature of the condition. She discusses the importance of understanding the neurological and metabolic aspects of migraines, emphasizing the role of hormones, metabolism, and oxidative stress. Dr. Gross introduces her four pillars of migraine management, which include stabilizing blood glucose, ensuring adequate micronutrient intake, reducing oxidative stress, and utilizing ketone bodies for brain health. She also highlights her product, Brain Ritual, designed to support these pillars and empower patients in their journey to reclaim their health.*Go to www.brainritual.com and us the code JOEL for a discountChapters00:00 Introduction to Dr. Elena Gross and Her Journey02:52 Understanding Migraines: Symptoms and Causes05:46 The Role of Hormones in Migraines08:53 Metabolism and Its Impact on Migraines12:01 Energy Crisis in the Brain: A Neurometabolic Perspective14:53 The Importance of Nutrition and Micronutrients17:47 Addressing Oxidative Stress and Environmental Factors27:54 The Impact of Neurotoxins on Health30:42 Understanding Chemical Sensitivity and Its Effects33:07 Managing Oxidative Stress for Better Health35:57 Exploring Ketogenic Diets and Their Benefits39:52 The Role of Ketone Bodies in Brain Health45:08 Introducing Brain Ritual: A New Approach to Migraine Management

In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave of viral wellness revelations. A #1 New York Times best-selling author and chronic illness expert, Anthony has spent his life sharing advanced healing insights he receives from the Spirit of Compassion—insights that have transformed the lives of millions, including celebrities, athletes, and those suffering from mysterious, unresolved conditions. We dive deep into his extraordinary gift, his early experiences channeling medical information, and his most powerful discoveries around brain health, chronic inflammation, life-changing foods, and how to truly cleanse and heal. Whether you're a skeptic or a believer, this episode just might change the way you think about your health. Mentioned in the Episode: Medical Medium's Website Medical Medium's Recipes The Medical Medium Podcast Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus by A.W. Medical Medium Brain Saver Protocols, Cleanses & Recipes: For Neurological, Autoimmune & Mental Health by A.W. Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis by A.W. Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by A.W. Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease by A.W Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by A.W. Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by A.W Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by A.W. Barley Grass Juice Powder Spirulina Dulse Seaweed  MSM & Silica+Calcium Vitamin C A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsale Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:Crunchi: https://crunchi.com/?als=SheriBullock https://www.webmd.com/migraines-headaches/migraine-dehydration-link https://americanmigrainefoundation.org/resource-library/magnesium/ Why Fasting Bosters Brain Power, Mark Mattson @ TEDx:   https://youtu.be/4UkZAwKoCP8?si=2oOGM2ybk9L9JkRT Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.