Podcasts about migraines

Dr. Sui Wong is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle strategies to enhance brain resilience and balance the autonomic nervous system. As the creator of the BRA(i)NS® Method and founder of the Brain Health Practice™, Dr. Wong delivers her transformative framework through a series of masterclasses and mentorships hosted on her dedicated Brain Health Practice™ app and online platform. The BRA(i)NS® Method blends neuroscience with mind-body practices—such as breathwork, mindfulness, and yoga—to help individuals build brain resilience, regulate emotions, and sustain peak performance, especially in high-pressure environments. In this episode, Dr. Wong talks about why she picked up yoga, the impact of lifestyle factors like stress  and the role of other factors like mindfulness and eating wholesome nutrients, in brain health.   RESOURCES: Learn more about Dr. Wong here: https://www.drsuiwongmd.com/ Instagram: @drsuiwong.neurologist Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:50 Dr. Wong's background 9:13 The BRA(i)NS® Method 13:00 Processed foods 15:03 Mindfulness research 29:15 Stress and blood sugar swings 31:50 Trauma and self-compassion 39:58 Migraines 44:30 How you can work with Dr. Sui   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Are Headaches and Migraines associated with COVID-19 vaccines? Can Headaches/Migraines be a symptom of blood clots? Will Ivermectin help to dissolve spike proteins and blood clots? Are these blood clots spike protein, and does your detox break them down? How long after a vaccine is given before blood clots start to happen?

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' delving into the impact of a ‘Sedentary Lifestyle'…PLUS – Thoughts on the theory of treating migraines with McDonald's AND a new ice cream flavor that's inspired by breast milk - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Are Headaches and Migraines associated with COVID-19 vaccines? Can Headaches/Migraines be a symptom of blood clots? Will Ivermectin help to dissolve spike proteins and blood clots? Are these blood clots spike protein, and does your detox break them down? How long after a vaccine is given before blood clots start to happen?

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/lifepro.html https://finchcare.com/The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery:https://amzn.to/46Lnim9 Click HERE to shop with LifePro Fitness.  Use the promo code FASTFEASTREPEAT to save 10% on your order.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Migraines aren't just ‘bad headaches,' and they don't always present with pain. Every migraine is different, and they can present with a wide range of symptoms from dizzy spells to abdominal pain. In this episode, we aim to bring clarity to the complexity of migraines, exploring the latest research, clinical signs and possible interventions. Marcy Yonker, MD, Director of the Pediatric Headache Program at Children's Colorado joins us for this episode. Dr. Yonker is the Francescon Endowed Chair in Headache and a Professor of Pediatrics at the University of CO School of Medicine. Some highlights from this episode include:  What to do before referring  How to support students with migraines in schools  Lifestyle interventions compared to medications  Treatments for migraine   For more information on Children's Colorado, visit: childrenscolorado.org. 

Anthony Albanese has backed a two-state solution in a phone call with the Palestinian Authority leader; Consumer confidence is at its highest level in three years ahead of next week’s Reserve Bank interest rate decision; A new study has revealed one in three Australian women live with migraine; Sean Diddy Combs has lost a bid to be released from jail ahead of sentencing. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media Find more information about migraines here. CREDITS Host/Producer: Sasha Tannock Audio Production: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this special episode of Dishing Up Nutrition, our licensed nutritionist Kara Carper talks with longtime client Kathy Irving about her real-life journey through perimenopause, gut issues, and sugar sensitivity. Hear how real food and our classes here at Nutritional Weight and Wellness helped her turn things around, and how small, consistent changes made a big impact. Whether you're just starting to explore holistic health or looking for relatable inspiration to stay on track, this heartfelt interview is full of real talk, actionable takeaways, and hope.

From 30 Migraines a Month to Just 3: Jenny's Journey to Lasting Relief Imagine waking up every day wondering if you'll be able to function, or if another migraine will steal your time, energy, and joy. That was Jenny's reality for over 50 years. After trying everything, neurologists, Botox, elimination diets, energy healing, and every medication under the sun, she was still stuck in a cycle of debilitating migraines and frustration… until she discovered the Freedom From Migraines Method® (FFMM). In this powerful episode, Jenny shares: What it was like living with chronic migraines for five decades Why nothing worked, despite trying everything How FFMM helped her reduce migraines from 30 a month to just 3 or 4 The surprising changes that transformed her health, energy, and mindset Why she's no longer afraid of her next migraine, and how her family has seen the difference, too If you've been told “you'll just have to live with it,” this episode will give you real hope and a reminder that true healing is possible.   Resources: Ready to change your migraine story? Join the Freedom From Migraines Method® - the program that helped Jenny reclaim her life. Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

In this episode of Dishing Up Nutrition, our licensed nutritionist, Kara Carper, talks with special guest Kathy Irving about her real-life journey through perimenopause, gut issues, and sugar sensitivity. Hear how real food and our classes here at Nutritional Weight & Wellness helped her turn things around, and how small, consistent changes made a big impact. Whether you're just starting to explore real-food nutrition or looking for relatable inspiration to stay on track, this episode is full of real talk, actionable takeaways, and encouragement.  

Morning Prayer For Multiple Sclerosis & Migraines #prayers #prayer #morningprayer #jesus #god #holyspirit #aimingforjesus #ms #multiplesclerosis #migraine #healing Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

The way I found Manon (and she found me!) is nothing short of amazing. After suffering with persistent headaches for weeks on end, Manon was at a breaking point. Although she was relieved that the expensive brain scan had come back negative, the panic and suffering the headaches brought was too much for her to bear. Manon was not sure she could go on living. Typing "chronic pain" into her podcast search, she came across this very show, and for the first time in a long while allowed herself to have hope. But her story does not end there! It has a fun twist that even made it into my upcoming book, MIND YOUR BODY. Join us as we tell the whole tale, complete with a reading from Chapter Two that gives you a peek into the magic and the lesson on brain science that followed. XOOX n. Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

What do you do when you're in the middle of your third pregnancy and a hate group forms to threaten your life?In this episode, I sit down with my husband—and third-time guest—Jonny, for a raw and real 40-week wrap-up.We share honestly about what this year has demanded: deep growth, hard decisions, and the very real emotional weight of being publicly attacked while stewarding this freebirth movement.We talk openly about our major fails in business and community building, our shift towards the private sector, and how we're preparing to welcome our third baby at home while holding our family steady.You'll Learn:What it feels like to navigate a pregnancy marked by nausea, migraines, and total slowdownThe story behind Jonny quitting his 6-figure job and choosing to stay home to live as an "intact" family.Why their attempt to build a private school in rural North Carolina failed despite major investmentThe surprising link between moving during COVID and outgrowing their super rural life five years laterWhat happens when you face a smear campaign and community fallout while running a businessHow pregnancy became a catalyst for burning down what no longer fit their family and businessHow Emilee chooses to question her inherited stories around scarcity and overwhelm in motherhood and walk a new pathTimestamps:[00:00] Introduction[09:38] Pregnancy as a catalyst for change, growth, and burning down what no longer serves[29:22] Shifting from conventional jobs to a home-based family life for balance and connection[50:14] Starting and ultimately closing a private school in rural North Carolina after major investment and challenges[01:03:03] ​​Realizing rural life no longer fits their family and beginning to reassess their future[01:14:29] Facing a hate group and smear campaign while pregnant and running a business[02:00:26] Preparing for a third freebirth and Jonny's role in supporting birth and postpartumResources Mentioned:The 40 Week Wrap Up: Host Emilee & Her Husband Share Their Journey | Spotify or AppleThe 40-Week Wild Pregnancy Wrap Up with Emilee & Jonny (Round 2) | Spotify or AppleA Court of Thorns and Roses series by Sarah J. Maas | BooksThrone of Glass series by Sarah J. Maas | BooksMatriBirth Mentor Institute (MMI) | ProgramThe Lighthouse Membership Group | WebsiteThe Complete Guide to Freebirth | ProgramFree Birth Society YouTube Channel | YouTubeFind more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Always putting others first… but feeling depleted, in pain, and on edge? That's not just stress—it may be your body calling for boundaries.The Migraine Heroes Podcast is your space to heal beyond medications and surface-level advice. Hosted by Diane Ducarme, who's helped over 500 women decode their migraines using both neuroscience and Traditional Chinese Medicine, this show unpacks the deeper emotional and physiological layers of chronic pain.In this episode, we explore the quiet—but powerful—link between people-pleasing and migraines.You'll:● Learn how chronic self-silencing drains your nervous system and increases pain sensitivity● Understand the neuroscience behind fawning and why it's more than just a personality trait● Discover Eastern insights on how abandoning yourself creates disharmony—and how to return to your center● Get practical, body-based tools to protect your energy and start healing gentlyThis episode is for the kind-hearted souls who always show up for others—but are ready to show up for themselves, too.

We welcome back Dr. Hida Nierenburg, director of Headache Medicine at Nuvance Health. WAMC's Ray Graf hosts.

Bananas might look harmless, but for migraine-prone brains, they could be a hidden trigger—or a quiet healer.The Migraine Heroes Podcast is your guide to understanding your brain, your body, and the root causes behind your pain. Hosted by Diane Ducarme, this show brings together real-world data, neuroscience, and Eastern medicine wisdom to help you move beyond short-term fixes.In this episode, we peel back the truth about bananas—one of the most debated foods in the migraine world.You'll discover:

Brain Ritual® is a Swiss medical food founded by Dr. Elena Gross that addresses the dietary management of migraine.Crafted with high quality, bio-identical ingredients, it supports optimal brain metabolism through clean nutrients.Developed by neuroscientists in Switzerland, Brain Ritual® contains clinically tested ingredients.Our revolutionary formulation is based on patented scientific research from renowned institutions worldwide.Redefining Brain HealthOur brains are central to our health. To take care of them, we must redefine how we view and approach brain health conditions.In our fast-paced world, our brains are functioning at higher capacities than ever before and often with less nutrients- both on a macro- and micronutrient level.For us, redefining brain health means studying possible root causes of brain conditions and addressing the management of conditions with nutrition. Our goal is to help the brain function optimally in a natural way without the harsh side effects of drugs.The Origin & Science Behind Brain Ritual®Dr. Elena Gross, endured two decades of agonizing chronic migraine before her research at prestigious universities.Brain Ritual® formulation is using premium, brain-nourishing nutrients backed by clinical studies.Dr. Gross is passionate about empowering others through education, compassionate support, and providing a natural, evidence-based solution to transform quality of life for migraine sufferers worldwide.Her unwavering determination turned years of personal struggle into a mission to redefine brain health holistically.New Customer Discount: 30% off first Brain Ritual order (one-time purchase or subscription)Your Affiliate commission: 10% commission payout for each successful referral + Welcome Gift: 1 Free Box (You will receive separate emails with next steps!)Please feel free to share your affiliate Referral Link with your audience how you see fit:Referral Link: https://www.brainritual.com/EARTHANCIENTSThis provides a unique discount code for each listener, and attributes your commission based on each referred sale.https://www.brainritual.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Ever feel like you have to hold it all together—no matter what? You push through the pain, strive to be the best, and still wonder why your body keeps shutting down.This episode of The Migraine Heroes Podcast explores the powerful and often overlooked connection between perfectionism and migraine. Hosted by Diane Ducarme, who has helped hundreds of women rewrite their migraine stories, we blend neuroscience with Eastern healing wisdom to uncover the true cost of inner pressure.You'll discover:

La migraine est une forme particulière de mal de tête, déclenchée par l'activation d'un mécanisme dans les profondeurs du cerveau, qui provoque la libération de substances inflammatoires. Cela engendre une forte douleur autour des nerfs et des vaisseaux sanguins de la tête. Très invalidante, la crise migraineuse est un phénomène neuro-vasculaire handicapant, récurrent, qui sévit souvent toute la vie et se caractérise par des crises. Comment distinguer une migraine d'un simple mal de tête ? Dr Carole Séréni, neurologue, ancien chef de clinique des hôpitaux de Paris et ancien chef de service de l'hôpital Léopold Bellan. Co-responsable de la consultation multidisciplinaire de la douleur chronique de l'hôpital Saint-Joseph à Paris. Auteure de l'ouvrage Les mots de la migraine aux éditions du Cerf  Retrouvez l'émission en entier ici : Les migraines

La migraine est une forme particulière de mal de tête, déclenchée par l'activation d'un mécanisme dans les profondeurs du cerveau, qui provoque la libération de substances inflammatoires. Cela engendre une forte douleur autour des nerfs et des vaisseaux sanguins de la tête. Très invalidante, la crise migraineuse est un phénomène neuro-vasculaire handicapant, récurrent, qui sévit souvent toute la vie et se caractérise par des crises. Quels sont les facteurs déclenchants ? Les facteurs aggravants ? Existe-t-il des traitements ? Quels sont les remèdes ? Qui et quand doit-on consulter ?  Dr Carole Séréni, neurologue, ancien chef de clinique des hôpitaux de Paris et ancien chef de service de l'hôpital Léopold Bellan. Co-responsable de la consultation multidisciplinaire de la douleur chronique de l'hôpital Saint-Joseph à Paris. Auteure de l'ouvrage Les mots de la migraine, aux éditions du Cerf.  Dr Benjamin Tchaleu, neurologue au centre médical de Bonanjo à Douala, au Cameroun.  ► En fin d'émission, nous parlons de santé mentale au Soudan du Sud. À Mundri, ville à l'ouest du pays, l'ONG Amref Health Africa, en collaboration avec le ministère de la Santé et l'ONG catholique Caritas, a mis en place les premiers soins de santé mentale dans une région où les troubles psychiques sont largement stigmatisés. Un reportage de Florence Miettaux, correspondante de RFI au Soudan du Sud.  Programmation musicale : ► Oumou Sangare - Bi furu  ► Little Simz, Obongjayar – Lion

La migraine est une forme particulière de mal de tête, déclenchée par l'activation d'un mécanisme dans les profondeurs du cerveau, qui provoque la libération de substances inflammatoires. Cela engendre une forte douleur autour des nerfs et des vaisseaux sanguins de la tête. Très invalidante, la crise migraineuse est un phénomène neuro-vasculaire handicapant, récurrent, qui sévit souvent toute la vie et se caractérise par des crises. Quels sont les facteurs déclenchants ? Les facteurs aggravants ? Existe-t-il des traitements ? Quels sont les remèdes ? Qui et quand doit-on consulter ?  Dr Carole Séréni, neurologue, ancien chef de clinique des hôpitaux de Paris et ancien chef de service de l'hôpital Léopold Bellan. Co-responsable de la consultation multidisciplinaire de la douleur chronique de l'hôpital Saint-Joseph à Paris. Auteure de l'ouvrage Les mots de la migraine, aux éditions du Cerf.  Dr Benjamin Tchaleu, neurologue au centre médical de Bonanjo à Douala, au Cameroun.  ► En fin d'émission, nous parlons de santé mentale au Soudan du Sud. À Mundri, ville à l'ouest du pays, l'ONG Amref Health Africa, en collaboration avec le ministère de la Santé et l'ONG catholique Caritas, a mis en place les premiers soins de santé mentale dans une région où les troubles psychiques sont largement stigmatisés. Un reportage de Florence Miettaux, correspondante de RFI au Soudan du Sud.  Programmation musicale : ► Oumou Sangare - Bi furu  ► Little Simz, Obongjayar – Lion

Tired of doctors dismissing your migraines as "just stress"? It's time to get real answers. In this game-changing episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Meg Mill, a functional medicine expert who transformed her own health journey from chronic gut issues to helping women worldwide solve their migraine mysteries. If you're one of the millions of women suffering from debilitating headaches and migraines—especially if they're getting worse during perimenopause—this conversation will finally connect the dots you've been missing. Dr. Meg reveals the shocking truth about how your shifting hormones, particularly estrogen's wild fluctuations, are triggering a cascade of histamine reactions that could be behind your migraines, anxiety, gut issues, and even those mysterious middle-of-the-night wake-ups. From the gut-brain-hormone connection to why that "healthy" avocado toast might be making your headaches worse, this episode dives deep into the root causes conventional medicine completely ignores. Plus, discover why your hormone metabolites (not just your hormone levels) could be the missing piece of your migraine puzzle. What You'll Learn: -The real difference between tension headaches and migraines (and why it matters) -How estrogen dominance creates a histamine storm in your body  -Why perimenopause makes migraines worse—and what you can do about it  -The 16-hydroxy estrogen metabolite pattern Dr. Meg sees in hundreds of migraine patients  -Simple food elimination strategies to identify your triggers -Why nervous system regulation is non-negotiable for healing   If you're ready to stop masking symptoms and start addressing the root causes of your migraines, this episode gives you the roadmap to reclaim your life from chronic pain.   Links: Get Dr. Meg's FREE 25-Page Histamine Food Guide (mentioned in episode) Dr. Meg Mill's Podcast: "A Little Bit Healthier" Website: megmill.com Instagram: @drmegmill Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Follow Dr Meg Mill https://megmill.com/ https://www.instagram.com/drmegmill/ https://www.facebook.com/groups/365374318644172?kuid=3ec10517-5494-4ca3-918d-0139c9c86e9c-1752155821&kref=https%3A%2F%2Fmegmill.com%2F https://www.linkedin.com/in/dr-meg-mill-9a83a284/?kuid=3ec10517-5494-4ca3-918d-0139c9c86e9c-1752155821&kref=https%3A%2F%2Fmegmill.com%2F   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

If you've ever felt like no one truly understands your migraines, you're not imagining it.  Over 75% of adults don't experience migraines, which means most people have no idea what it's like to live with this kind of pain, fear, and frustration. I'm sharing why community was the turning point in my healing, and why it's at the core of the 98% success rate we see in the Freedom From Migraines Method®. If you've been doing “all the right things” but still feel stuck, this episode will help you understand why connection, support, and being seen by people who get it might just be the missing piece in your healing.   In this episode, you'll learn: Why migraine healing isn't just about pills, food lists, or solo research How the Freedom From Migraines Method® community supports deeper, more sustainable results The powerful impact of sharing wins and struggles with others on a similar path Real-life success stories from women in the program—like Laura, Tina, Natalie, and Elizabeth Why connection is not optional when healing from something as complex as chronic pain Resources:  Join the Workshop: Dump Your Discomfort Discover the gut-migraine connection in this free 4-day workshop and learn how your poop holds clues to lasting relief. Freedom From Migraines Method® Membership Get ongoing expert support, education, and step-by-step guidance to help you eliminate migraines at the root cause.  Women's Migraine Freedom™ Group New to this journey? Start here. Join our free community of women who truly get it, and are walking the path to pain-free living with you.   Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Dr. Elena Gross is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform migraine management. Her decade of research at Oxford, Cambridge, Harvard, and Basel universities led to groundbreaking discoveries on migraine's nutritional roots—resulting in 4 patents and publications in Nature Neurology. She pioneered MigraKet®, the world's first medical food for migraines, and created the Mastering Migraine Community to empower patients globally. In this episode, Dr. Gross talks about the brain's massive energy demand and how this, nutrition and other factors, can play a critical role in bringing about migraines.  Learn more about Dr. Gross' work here: https://www.drelenagross.com Instagram: @drelenagross Brain Ritual® is the world's first & only patented medical food to correct nutritional deficiencies associated with migraine. It tackles a root cause, not symptoms. Check it out here: http://www.brainritual.com CHAPTERS: 0:00 Intro 3:04 Dr. Gross' background 10:37 The role of metabolism & ketones 22:40 Sensitivity to external factors 35:27 Increased energy demand 44:10 The nutrition piece 54:42 Learn more about Brain Ritual  

More Crackdowns coming to combat Money Laundering Guest: Ron Usher,  a former general counsel for the society of notaries public of BC Plastic Surgeon speaks out against medical tourism Guest: Dr. Paul Oxely, plastic surgeon who has corrected many medical tourism mishaps Does weather have an impact on migraine headaches? Guest: Danielle Wilhour, Assistant Professor of Neurology, University of Colorado Medical Campus BC Lagging on reform and better protections for kids in government care Guest: Jennifer Charlesworth, BC Children and Youth Representative What is Economic Anxiety? Guest: Omar H. Fares, Assistant Professor, Faculty of Business, University of New Brunswick Laneway housing could solve a lot of problems! Guest: Brad Ingram, Senior design manager, Synthesis designs Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of doctors dismissing your migraines as "just stress"? It's time to get real answers. In this game-changing episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Meg Mill, a functional medicine expert who transformed her own health journey from chronic gut issues to helping women worldwide solve their migraine mysteries. If you're one of the millions of women suffering from debilitating headaches and migraines—especially if they're getting worse during perimenopause—this conversation will finally connect the dots you've been missing. Dr. Meg reveals the shocking truth about how your shifting hormones, particularly estrogen's wild fluctuations, are triggering a cascade of histamine reactions that could be behind your migraines, anxiety, gut issues, and even those mysterious middle-of-the-night wake-ups. From the gut-brain-hormone connection to why that "healthy" avocado toast might be making your headaches worse, this episode dives deep into the root causes conventional medicine completely ignores. Plus, discover why your hormone metabolites (not just your hormone levels) could be the missing piece of your migraine puzzle. What You'll Learn: -The real difference between tension headaches and migraines (and why it matters) -How estrogen dominance creates a histamine storm in your body -Why perimenopause makes migraines worse—and what you can do about it -The 16-hydroxy estrogen metabolite pattern Dr. Meg sees in hundreds of migraine patients -Simple food elimination strategies to identify your triggers -Why nervous system regulation is non-negotiable for healing If you're ready to stop masking symptoms and start addressing the root causes of your migraines, this episode gives you the roadmap to reclaim your life from chronic pain.   Links: Dr. Meg Mill's Podcast: "A Little Bit Healthier" Website: megmill.com Instagram: @drmegmill Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Follow Dr Meg Mill https://megmill.com/ https://www.instagram.com/drmegmill/ https://www.facebook.com/groups/365374318644172?kuid=3ec10517-5494-4ca3-918d-0139c9c86e9c-1752155821&kref=https%3A%2F%2Fmegmill.com%2F https://www.linkedin.com/in/dr-meg-mill-9a83a284/?kuid=3ec10517-5494-4ca3-918d-0139c9c86e9c-1752155821&kref=https%3A%2F%2Fmegmill.com%2F   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

What if stress didn't have to control how you feel—and you had simple tools to change it, starting today? If you've been enjoying The Health Feast, I'd be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing. Dr. Robyn Tiger knows this firsthand. Years ago, she was a practicing radiologist with what looked like a perfect life on paper—two kids, a great career, a supportive husband. But behind the scenes, her body was breaking down. Migraines, digestive issues, numbness, anxiety… she went to specialists, ran every test, and took every medication. Nothing helped. The real diagnosis? Chronic stress. In this powerful conversation, we dive into Robyn's journey of healing and how she now helps others reclaim their health through simple, science-backed tools. Robyn is a double board-certified physician, certified yoga therapist, life coach, and the founder of StressFreeMD. I met her through the American College of Lifestyle Medicine, where she is a leading expert on mind body medicine, and leads breathwork, yoga, and mindfulness sessions. In this episode, we discuss: The hidden ways chronic stress shows up in the body (and why 90% of symptoms seen in primary care have stress as a root cause) Emotional buffering—why we numb stress with food, alcohol, or overwork, and how to break the cycle The yoga class that shifted everything for Robyn—and why it worked Why physician burnout is not a personal failing, but a systemic issue Practical, evidence-based tools you can use to feel better now (and yes, she guides us through one of them in the episode!) Robyn's story is a reminder that feeling better isn't just possible—it's a choice. And sometimes, the first step is simply learning how to breathe again. Live Well and RAK ON, Dr. Rak

Dr. Maire Finn, Clare Based GP

On this new episode of the "Revival Is Now" podcast Ashley shares how she was set free from a life long struggle with sickness, mental struggles, and debilitating migraines which led to greater struggles in her life affecting her as a wife and Mother. Ashley took over 10 medications every day, was maxed out on all of her medication doses, had up to 26 migraines every month, had celiac disease, allergies and experienced extreme fatigue. From Doctor to Doctor, like the woman with the issue of blood, Ashley was seeking healing and spending time, money, and what little strength she had to find help. Life radically changed as she found Jesus, the Deliverer, moving in power at Five-Fold Church! The life she once lived lost in darkness with little hope, in torment, sickness, addiction and lack was suddenly gone! She and her daughter were delivered of generational curses, the spirit of infirmity and so much more. Her daughter has also been healed! Her marriage, family, and health are all flourishing as she sought Jesus, found His power to free her, planted herself and became equipped. The anointing is destroying darkness and releasing joy in the freedom that is only found in Jesus Christ!   For previous Revival is Now Podcast episodes you can watch here:    Freed From Deception Of The Angel Of Light - Blake's Testimony watch here or listen here.   Married Couple Delivered from M@sturbation Addiction Since Childhood watch here or listen here.   Ex-Witch Shares What Hell is Like, Being Possessed by Demons, Blood Oaths & How She Was Set Free watch here or listen here.

If you're nearing menopause and wondering if your migraines will simply disappear once your cycle ends, you're not alone.  This is a very common thought among women in perimenopause, especially those who are experiencing frequent, debilitating migraines. That's exactly what Tina, a member of our Women's Migraine Freedom™ Group, asked us: “Should I just wait it out and manage the pain until menopause?” In today's powerful episode, I'm answering this question with compassion and clarity. Because while some women do experience migraine relief post-menopause, the vast majority don't, and “waiting it out” can come at a serious cost to your health. This episode explores the deeper hormonal, gut, and inflammatory issues that fuel chronic migraines, and why the best time to take action is now, not “someday.” In this episode, you'll learn: Why migraines don't always disappear after menopause—and why they can actually get worse The surprising connection between foundational hormones (like insulin and cortisol) and chronic pain How gut health plays a key role in hormonal balance and migraine triggers Why relying on medications alone can create a vicious cycle of worsening symptoms The dangers of ignoring migraines as “just hormonal” and hoping they'll pass How to take a root-cause approach to finally start feeling better before, during, or after menopause Resources:  If you've been managing the pain while waiting for menopause to bring relief, this is your sign to stop waiting and start healing.  Book a free Migraine Breakthrough™ Call. https://debbiewaidl.com/booking-page/schedule-your-call Learn more about the Hormonal Hierarchy.https://debbiewaidl.com/booking-page/schedule-your-call  Join our Women's Migraine Freedom™ Group for more tools and support. Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

What if migraines aren't just a neurological nuisance, but a warning signal from your body? In this fascinating conversation, neuroscientist Dr. Elena Gross unpacks the hidden drivers of migraine, from hormonal shifts and oxidative stress to metabolic dysfunction. Dr. Gross discusses her personal journey from debilitating chronic migraines to finding relief and outlines her 4-pillar approach to managing migraines. Please share this episode with a friend. *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: www.drelenagross.com https://www.instagram.com/drelenagross/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Mike who emphasizes the importance of individualized energy adjustments and is open to collaborating with researchers to understand the physiological mechanisms behind his techniques. For the transcript and full story go to: https://www.drmanonbolliger.com/mike-sententia        Highlights from today's episode include: Manon discusses the growing acceptance of energy healing and her own experience with Bowen therapy. Mike shares his early experiences with energy, starting from childhood, and how he learned to tune into energy. Mike recounts his first significant experience with energy healing, helping his partner with chronic knee pain, which led to his continued exploration and development of energy healing techniques.   ABOUT MIKE SENTENTIA: I'm Mike. After studying and practicing energy healing 20+ years, I've developed a unique system of energy healing, specifically designed for chronic pain conditions. I'm truly so grateful for every client who's placed their faith in me and who I've been able to help get back to doing what they love most over the past two decades. They're the reason I do this work! In addition to being an energy healer for chronic pain, I'm also a science geek and love reading research. My books cover holistic care techniques that actually work, and the evidence behind them. Core purpose/passion: The mission of Healing Lab is to see Energy Healing integrated into mainstream medical practice and to see it covered by insurance in the same way that acupuncture is becoming. We know there is modern science behind energy healing even if we don't fully understand all the mechanisms yet. Website | LinkedIn | Instagram | YouTube | Facebook | TikTok |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe    Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

Join the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurveda Menopause as an initiation Getting back into self-care when you've fallen off How to eat for vata-pitta in the summer months Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra. Resources: 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
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In this episode of The Headache Doctor Podcast, Dr. Taves explores the growing use of red light therapy for pain and inflammation—especially in the context of headaches and migraines. Learn how this natural treatment works, why it's gaining popularity, and how it can complement your healing journey without relying on medication. Could red light therapy offer meaningful relief for you as you work toward lasting solutions? If you're looking for drug-free ways to manage your pain, this episode is full of insight.Learn more about nitric oxide in another of Dr. Taves podcasts found here.Click this link to take advantage of our 10% off SAM offer.Outside of Colorado? Click this link to book a Virtual Discovery Visit.Live in Colorado? Click this link to book Novera: Headache Center

Send us a text  In this weeks episode I bring you the interview I did with Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor's degree in Neuroscience and a Master's in Nutrition and Dietetics from McGill so she definitely is the person to listen to!We are talking about many things;The difference between headaches and migraines.How a migraine is MUCH more than How common post-partum migraines really are (MUCH more common than you might think)Why "15 minutes sitting in the dark" really isn't the solution.The impact of diet on migraines.What to eat to help prevent migraines.And much, MUCH more.Check out Susannah's very handy 5-minute quiz to help you find YOUR Migraine Root Cause - and what you can do about it!https://bit.ly/MigraineRootCauseYou can also find her onHer websiteInstagramFacebook In the news this week; Does the time of day you exercise at really impact the results you get? And is that different for men and women? This BBC article, based on this study, claims it does. But just how seriously should you take this study when determining your training times? As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest. 

In this deeply personal episode, I share my experience with getting Botox—not for beauty, but to treat my chronic migraines. As a hairstylist constantly around conversations about beauty and aging, this experience gave me unexpected insight. While the Botox helped my migraines (and, yes, smoothed out my forehead), it also sparked a deeper reflection about how I want to age—and why I've chosen to do it without continuing Botox. If you've ever felt the tension between beauty standards and personal wellness, this episode is for you.

In this episode of the Natural Podcast, Mihaela delves into the holistic health aspects of Aries, exploring its energetic nature and connection to headaches and migraines. The discussion highlights the importance of understanding one's astrological influences on health, particularly focusing on the role of Vitamin B2 in alleviating migraine symptoms. Mihaela emphasises the need for Aries individuals to balance their energetic tendencies with proper rest and nutrition, providing insights into how to harness their innate potential for optimal health.TakeawaysAries is ruled by Mars, representing action and initiation.Aries individuals are prone to starting many projects but may struggle to finish them.They are characterized by high energy and impulsive actions.Aries are prone to headaches and migraines due to their fiery nature.Vitamin B2 supplementation can significantly reduce migraine frequency and severity.Regular rest and routine are essential for Aries individuals.Aries may not respond well to being told to rest or take supplements.Mitochondrial function is crucial for reducing migraines, and Vitamin B2 supports this.Understanding astrological influences can enhance holistic health practices.Time stamps[00:00] Medical Astrology and Naturopathy[01:07] Understanding Aries Energy[03:57] Health Implications for Aries[09:05] Research on Headaches Migraines and Vitamin B2[13:45] Summary

In this episode of The Headache Doctor Podcast, Dr. Taves gives an overview of prolotherapy and its potential role in relieving headaches and migraines. Injecting a mild irritant into a tendon or ligament to encourage long-term healing could be a valuable tool in the healing journey. Dr. Taves also breaks down how prolotherapy fits into Novera's proven 3-spoke framework, and compares it to dry needling, highlighting when each might be appropriate. If you've been looking for regenerative options, this episode provides a clear, balanced perspective.Think Ehlers-Danlos Syndrome may be playing a factor? Listen to our podcast about EDS here.Click this link to take advantage of our 10% off SAM offer.Outside of Colorado? Click this link to book a Virtual Discovery Visit.Live in Colorado? Click this link to book Novera: Headache Center

Chronic pain, migraines, and stress — most people live with them longer than they need to. What if the answer isn't more medication, but something your body's been asking for all along?Welcome to Happy Healthy Strong, the podcast that helps you build a lifestyle rooted in strength, energy, and intention. Hosted by Adam Lane, each episode explores nutrition, movement, mindset, and longevity through candid conversations with experts who embody these principles.Episode Highlights:In this episode, Adam sits down with licensed massage therapist Jamie Fanara to explore how therapeutic massage goes far beyond relaxation. Jamie shares how her clinic treats chronic pain and autoimmune conditions, how she built a successful massage therapy program at Rock Valley College, and why bodywork is a key part of long-term health, not just a luxury.Key Insights:The overlooked connection between chronic pain, posture, and emotional stress.Why massage therapy is often the missing link after failed chiropractic or PT sessions.How Jamie's team collaborates with other health professionals to create whole-body solutions.The evolution of massage therapy post-COVID and the growing need for mental and physical recovery.Inside look at the massage education program Jamie developed—plus what students really learn beyond technique.The surprising ways massage can help manage migraines, arthritis, and even scar tissue.Jamie's take on self-care and how to keep your body healthy through every life stage.Episode Chapters:00:00 Intro00:39 Introduction of Jamie Fanara02:24 Jamie's Role and Typical Clients05:24 Challenges and Benefits of Massage Therapy22:31 Impact of COVID-19 and Evolution of the Industry22:45 Jamie's Journey and the Rock Valley College Program30:55 Jamie's Personal and Professional LifeIf this episode made you rethink what massage therapy can do, share it with someone who could use a better path to healing. Follow Happy Healthy Strong for more stories and tools that support real, lasting wellness.Supporting Information:

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is discussing sunglasses—and how they're not just a fashion statement, but a vital tool for protecting your health. Did you know your sunglasses could help prevent cataracts, skin cancer, and even migraines? In this Nutrition Nugget, Jenn breaks down what to look for in a pair of shades, how UV rays affect your eyes (even in winter!), and why those giant frames might be smarter than you think. Ever heard of surfer's eye or Achoo Syndrome? Jenn has, and she's got stories—and science—to share. Tune in to learn why wearing your sunnies consistently might just be one of the best wellness habits you pick up this summer. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMaking Sense of Sunscreen (feat. Brandy Searcy)

SummaryDr. Brandon Parker joins Chase Smith and Chris Bealhen to break down pain, mobility, and recovery in everyday terms. He explains how pain doesn't just come from our bodies, but also from our minds and social lives. He emphasizes how strength training, even 3 hours a week, builds resilience, metabolic health, and community. For pain, he outlines realistic ways to move safely, reduce fear around joints, and escape the “couch cycle.” He also covers migraine relief, sciatica, tendon health, hypermobility, and knowing when to push—and when to hold back. The episode leaves listeners empowered with simple tools to live beyond pain.Chapters(00:00) Welcome & Intro to Dr. Brandon Parker(02:12) Why Brandon Chose Evidence‑Based Chiropractic(08:11) Understanding Pain: Bio‑Psycho‑Social Model(12:23) Strength Training for Prevention & Recovery(16:38) “Bad Back” Isn't a Life Sentence(24:46) Neck Alignment vs. Root Cause of Migraines(29:10) Sciatica: Inflammation, Not Just Compression(36:21) Tendon Health: From Tendonitis to Tendinopathy(40:13) How to Approach Hypermobility Safely(46:53) First Steps for Nonspecific Back Pain(50:51) Warning Signs & When to Stop an Activity(55:53) Everyday Daily Movement: Gentle SquatsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7Connect with Dr. Brandon Parker on Instagram: @dr.brandon.parkerHow to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Do you feel that? It starts with a throbbing pain in your head and…

[Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms Listen to the 2nd half of this episode for more natural ways to treat migraines including specific foods and recipes. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: https://foodrevolution.org/blog/natural-migraine-relief/  ============================= Related Episodes: 586: How I Shed A Third of My Body Weight & Regained My Health https://plantbasedbriefing.libsyn.com/586-how-i-shed-a-third-of-my-body-weight-regained-my-health-by-jeanne-schumacher-at-nutritionstudiesorg 531: From Being Denied Life Insurance to Losing 160 Pounds and Founding a Plant Based Telehealth Organization https://plantbasedbriefing.libsyn.com/531-from-being-denied-life-insurance-to-losing-160-pounds-and-founding-a-plant-based-telehealth-organization-by-anthony-masiello-at-lovelife-telehealth 501: I Switched to a Plant-Based Diet and Resolved My Chronic Pain, MS Symptoms, and Kidney Disease https://plantbasedbriefing.libsyn.com/501-i-switched-to-a-plant-based-diet-and-resolved-my-chronic-pain-ms-symptoms-and-kidney-disease-by-kimberly-eallonardo-at-forksoverknivescom  ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

June is National Migraine & Headache Awareness Month. Join me, Jenny D. and my guest  Dr. Heather Moury of St. Clair Medical Group Neurology, as we discuss common misconceptions about migraines and headaches. In this episode you will learn about the triggers, symptoms, and cutting-edge treatments available for migraines, as well as the variety of headaches one can experience. Tune in to learn how lifestyle adjustments and medical interventions can empower individuals living with migraines Thank you St. Clair Health for partnering with me to help raise awareness of and better educate people about this and other important health issues. Visit https://www.stclair.org/to learn more or call 724-942-6300 to schedule an appointment with Dr. Moury. This podcast episode is available on all the major audio platforms as well as my YouTube page. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com Check out our new website link below. https://www.spillwithmejennyd.com/

June is National Migraine & Headache Awareness Month. Join me, Jenny D. and my guest  Dr. Heather Moury of St. Clair Medical Group Neurology, as we discuss common misconceptions about migraines and headaches. In this episode you will learn about the triggers, symptoms, and cutting-edge treatments available for migraines, as well as the variety of headaches one can experience. Tune in to learn how lifestyle adjustments and medical interventions can empower individuals living with migraines Thank you St. Clair Health for partnering with me to help raise awareness of and better educate people about this and other important health issues. Visit https://www.stclair.org/to learn more or call 724-942-6300 to schedule an appointment with Dr. Moury. This podcast episode is available on all the major audio platforms as well as my YouTube page. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com Check out our new website link below. https://www.spillwithmejennyd.com/

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.  But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?  The massive knowledge gap in hormonal medicine.   That's why this week, I'm joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who's transforming the conversation around hormone health.  We're diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation.  Dr. Newson is bringing the science and clarity to the HRT convo, and she's here to help you reclaim your voice—and your hormonal health.  Listen here to set the record straight and start advocating for what you truly deserve! Dr. Louise Newson Dr. Louise Newson is a physician, women's hormone specialist, and member of the UK Government's Menopause Taskforce. She's an award-winning doctor, educator, and author, dedicated to raising awareness of women's health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing. IN THIS EPISODE The revolution of bioidentical hormone replacement therapy  Synthetic vs. bioidentical hormones  Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor  Individualizing hormone replacement therapies  Hormones for addressing conditions like migraine  How hormones affect women's long-term health  HRT for mitigating inflammation in the entire body  Lifestyle suggestions and habits to promote hormonal balance  QUOTES “Let's just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It's only a minority of women in our countries and other countries that are receiving it.”  “It's harrowing what people are being told by their clinicians. And they often just want advice. They don't always want treatment, or they want to know the treatment options available to them in the future. But they're not getting any answers, and I think this is a great disservice to women.”  “I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one's spoken about their hormones.” RESOURCES MENTIONED Dr. Louise Newson's Website Dr. Newson's Instagram Dr. Newson's Podcast Get Dr. Newson's FREE Balance App: Your go-to for Menopause Health  Pre-order my new book: The Perimenopause Revolution HERE!  RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

Sinusitis or migraine? Understanding the difference between rhinogenic and primary headaches could change your treatment algorithm. In this episode of Backtable ENT, Dr. Jessica Lee, an otolaryngologist from Charleston ENT and Allergy, discusses the prevalence and treatment of sinus headaches with hosts Dr. Gopi Shah and Dr. Ashley Agan. --- SYNPOSIS The doctors discuss how half of sinus infection diagnoses are often misdiagnosed, with many patients having normal CT scans and nasal endoscopies. Dr. Lee emphasizes the importance of distinguishing between sinus-related headaches and migraines, noting that 80% of sinus headache complaints meet migraine criteria. The conversation covers the use of lifestyle medicine, supplements, medications, and the role of neurologists in managing chronic headaches. Dr. Lee also touches on the role of mycotoxins, drawing from evidence-based practices while stressing patient education and collaboration in treatment. --- TIMESTAMPS 00:00 - Introduction 04:10 - Differentiating Sinus Headaches from Other Conditions10:07 - Lifestyle Factors and Migraine Management25:45 - Supplements and Treatments for Migraine30:01 - Iron Supplementation and Dietary Adjustments31:42 - Medication Management for Migraines34:52 - Botox as a Treatment Option44:50 - Mycotoxins and Mold Illness50:11 - Non-Pharmacologic Options for Headaches54:00 - Final Thoughts and Recommendations --- RESOURCES Dr. Jessica Leehttps://charlestonent.com/bio/jessica-lee/

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with functional immunology expert and educator Dr. Samuel Yanuck to explore one of the most overlooked systems in chronic illness: the immune system. With clarity and compassion, Dr. Yanuck breaks down how immune dysregulation can contribute to complex conditions like depression, neuropathy, migraines, chronic fatigue, and even cardiovascular disease. From brain inflammation and mast cell activation to Epstein-Barr virus and mold, Dr. Yanuck offers a new way of thinking about biology—where inflammation isn't just a symptom, but a system that can be measured, understood, and treated. You'll here them discuss: - Why immunology could be at the root of nearly every chronic illness - The immune pathways that connect depression, anxiety, brain fog, and fatigue - What PANS, PANDAS, and autoimmune encephalitis really are—and why they're often misdiagnosed - How gut, brain, and immune health form a feedback loop - The labs you should run if you suspect chronic immune dysfunction - A framework for evaluating chronic viral infections like EBV and CMV - Natural immune modulators: Chinese skullcap, astragalus, quercetin, sulforaphane, and more - Why personalized immune workups—not protocols—create results Guest Bio: Dr. Samuel Yanuck is a functional medicine clinician and expert educator in functional immunology. He is the creator of Cogence Immunology, a comprehensive online training program that has educated over 9,000 clinicians in over 60 countries. His approach blends immunology, clinical experience, and systems thinking to help providers and patients uncover the true drivers of chronic illness. Dr. Yanuck is also the co-founder of the Yanuck Center for Life and Health in North Carolina, where he sees patients and helps clinicians find root-cause solutions to immune dysfunction through mentorship and collaboration. His work is helping reshape how the next generation of practitioners understand inflammation, autoimmunity, and healing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

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