Podcasts about autoimmune

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: UK looks at starting universal T1D screening, Dexcom's CEO mentions a new product, bariatric sugery vs GLP medications, FDA approves update to prescribing info for inhaled insulin, miscroplastic and diabetes link studied, and more! Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  T1D Screening info All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Episode transcription with links: (Stacey Track) Welcome! I'm your host Stacey Simms and this is an In The News episode.. where we bringing you the top diabetes stories and headlines happening now. We are less than one month from our first MNO of 2026. Please join us in Silver Spring MD Feb 20 and 21. It's going to be amazing. We're going to Nashville next March 6-7 and we're going to have a great event a Club 1921 we just added on Thursday March 5th for health care providers and patient leaders. All the info is over at diabetes-connetionss.com events/ Okay.. our top story this week: XX   All UK children could be offered screening for type 1 diabetes using a simple finger-prick blood test, say researchers who have been running a large study. This is the ELSA study - Early Surveillance for Autoimmune diabetes, a first of its kind UK study. They tested blood samples from 17,931 children aged 3-13 for autoantibodies, markers of type 1 diabetes that can appear years before symptoms. Families of children found to have early-stage type 1 diabetes received tailored education and ongoing support to prepare for the eventual onset of type 1 diabetes symptoms and to ensure insulin therapy can begin promptly when needed, reducing the chances of needing emergency treatment. Those with one autoantibody also received ongoing support and monitoring.   Some families were also offered teplizumab, the first ever immunotherapy for type 1 diabetes, which can delay the need for insulin by around three years in people with early-stage type 1 diabetes. The second phase has launched and will expand screening to all children in the UK aged 2-17 years, with a focus on younger children (2-3 years) and older teenagers (14-17 years). The research team aims to recruit 30,000 additional children across these new age groups. ELSA 2 will assess how screening can be scaled across the NHS and evaluate its cost-effectiveness. https://www.birmingham.ac.uk/news/2026/childhood-type-1-diabetes-screening-is-effective-and-could-prevent-thousands-of-emergency-diagnoses XX At the J.P. Morgan Healthcare Conference Dexcom CEO Jake Leach says they're going to launch a new product outside the US. I'll link up that interview, The full quote: "When you look at the outside the U.S., there are a lot of structures that are tiered. Patients have access to different types of products, so we've got a new one that we want to introduce that will add flexibility there. It's based on the G7 platform, just like Dexcom ONE+, but it has a unique experience that's tailored for a subset of users that, today, don't have access to Dexcom." Your guess is as good as mine, but sounds more like a pricing or ordering issue than a new bit of hardware or software. Dexcom will also bring Stelo to some international markets this year. And plans a new mobile app experience for the wearable biosensor meant for people who don't dose insulin. Leach also says G8 will be much smaller and with more capability. but is a few years away. https://www.drugdeliverybusiness.com/dexcom-ceo-jake-leach-2026-roadmap-jpm/ XX A new international consensus statement provides guidance for the use of diabetes technology during pregnancy for women with type 1 diabetes (T1D), type 2 diabetes (T2D), or gestational diabetes (GD).   Organized by the diaTribe Foundation, the document was based on evidence where available, as well as opinion from an international group of experts in endocrinology, diabetes technology, and obstetrics & gynecology, among others.   This is the first set of recommendations specifically addressing the use of diabetes technology in pregnancy – and we'll link it up. https://www.medscape.com/viewarticle/new-consensus-statement-addresses-diabetes-tech-pregnancy-2026a100020d XX Bariatric surgery beats GLP-1s for type 2 diabetes across income levels. This study was published this month, looking at nearly 300 patients are 4 medical centers. Success here is measured by lower blood glucose levels, higher weight loss (28% vs. 10%), less use of diabetes medications, remission of diabetes to the point of no longer needing to inject insulin, and reduced risk factors for cardiovascular disease.     Bariatric surgery was better than medical therapy across all social backgrounds, they found, and not just in areas of higher deprivation. The ancillary study was smaller, and some of the participants randomized in earlier stages crossed over from medical to surgical treatment, and the reverse. The authors acknowledged and accounted for these limitations, along with the rapid development of more powerful obesity drugs not fully captured in the study. This was a long term study – more than 12 years – and by the end of the study more people were choosing GLP1 medications. One dividing line: If someone hopes to lose 100 pounds, that's more likely with surgery than with medications.  "Ultimately, we need large, long-term, well-designed studies to clarify the best strategy for a given patient." https://www.statnews.com/2026/01/19/diabetes-study-bariatric-surgery-better-than-glp-1s/ XX Researchers at the University of California, Riverside have reported for the first time that a father's exposure to microplastics (MPs) can lead to metabolic problems in his children, including diabetes. This is a mouse study, but it looks at a previously unrecognized way in which environmental pollution may influence the health of future generations. MPs are extremely small plastic fragments, measuring less than 5 millimeters, that form as consumer products and industrial materials break down. Metabolic disorders describe a group of conditions that include elevated blood pressure, high blood sugar, and excess body fat, all of which raise the risk of heart disease and diabetes. The team found that female offspring of male mice exposed to MPs were far more prone to metabolic disorders than offspring of unexposed fathers, even though all offspring received the same high fat diet.     The research team hopes the findings will guide future investigation into how MPs and even smaller nanoplastics affect human development.   https://scitechdaily.com/microplastics-can-rewire-sperm-triggering-diabetes-in-the-next-generation/ XX The FDA has finalized four new recalls for certain lots of Abbott's FreeStyle Libre 3 and FreeStyle Libre 3 Plus sensors due to ongoing safety concerns. We told you about this in November when Abbott says some of its continuous glucose monitoring (CGM) sensors were providing incorrect low glucose warnings. Internal testing identified the issue—carbon building up in the sensors during the manufacturing process—and determined that approximately 3 million CGM sensors were affected. The sensors were distributed in the United States, Canada and several European countries.  When Abbott shared that announcement, the FDA was still reviewing the situation. No recalls had yet been finalized. Now, however, the agency has announced four new Class I recalls.   https://cardiovascularbusiness.com/topics/clinical/heart-health/fda-confirms-recalls-abbott-cgm-sensors-new-lawsuit-alleges-company-concealed-information XX   Insulet brings back it's U.S. Pod recycling program, now making it available to all U.S. customers. The Pod recycling program, offered at no cost to customers, enables users to request a recycling kit online. This allows them to return their used Omnipods. Insulet then decontaminates the returned Pods before transporting them to a company specializing in recycling for electronics and medical products. Insulet began recycling pilot programs in Mass and California and are rolling it out nationwide. Insulet also has "Pod takeback" programs outside the U.S. in several international markets. These programs enable customers to request a takeback kit by contacting their local customer support team.   https://www.drugdeliverybusiness.com/insulet-expands-us-pod-recycling-program/ XX Up next a new resource for a population at three times the risk for diabetes, but without a lot of access to health information. I The first diabetes information website primarily in ASL has launched. The site includes GIFs and videos on diabetes management and an ASL glossary of diabetes-related terms. This is from University of Utah Health – Called Deaf Diabetes Can Together. Deaf and hard of hearing people are at three times higher risk for diabetes, but access to health information in ASL is limited. https://healthcare.utah.edu/newsroom/news/2026/01/first-diabetes-information-website-asl-launches XX Novo Nordisk ended all work on cell therapies, including a Type 1 diabetes program, in October – and now has found a buyer. Aspect has acquired rights to the assets and giving Novo an option to reengage for later-stage development and commercialization. Novo is helping bankroll Aspect's development of the assets, investing in the company and providing research funding. The arrangement gives Novo a chance to profit from the programs down the line. Novo is eligible for royalties and milestone payments on future product sales and, having handed the reins to Aspect for now, can expand its role in later-stage development and commercialization. The integration will involve the transfer of capabilities and expertise from Novo sites in Denmark and the U.S. to Aspect's Canadian operations. https://www.fiercebiotech.com/biotech/novo-nordisk-offloads-diabetes-assets-aspect-amid-cell-therapy-retreat XX XX Lucas Escobar has carved a role by proving that healthcare marketing can be culturally resonant, commercially powerful and deeply human. As director and head of U.S. consumer marketing at Insulet, he has redefined how the Omnipod tubeless insulin pump shows up in culture, transforming a medical device into a symbol of identity, inclusion and empowerment.   Under Escobar's leadership, Insulet launched three breakthrough initiatives: Dyasonic: Sound of Strength, a Marvel comic collaboration introducing a superhero who uses Omnipod; The Pod Drop, which turned the sound of a pod change into a celebratory music track; and Omnipod Mango x Pantone, medtech's first color partnership, honoring the vibrancy of the diabetes community. Each blended creativity with purpose while driving results, helping fuel Omnipod's consistent double-digit growth and its position as the most prescribed insulin pump in the U.S.   Living with type 1 diabetes himself, Escobar brings lived experience to his work, using storytelling not just to sell, but to make people feel seen.   Click here to return to the 2026 MM+M 40 Under 40 homepage.   From the January 01, 2026 Issue of MM+M - Medical Marketing and Media https://www.mmm-online.com/40-under-40/40-under-40-lucas-escobar-insulet/ -- FDA approves an update to the prescribing info for Afrezza inhaled insulin. This is a revision to the recommendations for the starting mealtime dosage when patients switch from shots or insulin pumps. This is aimed at healthcare providers - the updated labeling was supported by results from the INHALE-3 trial. The FDA is still considering approval of Afrezza for kids – a decision there expect by summer. https://www.globenewswire.com/news-release/2026/01/26/3225442/29517/en/MannKind-Announces-FDA-Approval-of-Updated-Afrezza-Label-Providing-Starting-Dose-Guidance-when-Switching-from-Multiple-Daily-Injections-MDI-or-Insulin-Pump-Mealtime-Therapy.html   -- UK researchers have developed a calculator to predict whether someone is at risk for type 1 diabetes. They're hoping this helps in screening and in preventing DKA at diagnosis. They used the TEDDY study to create this calculator, which right now is in beta form and only for kids and teens ages 8-18. The current beta form of the calculator asks users to answer questions about four factors necessary to estimate a child's risk of developing type 1 diabetes: age, family history, number of confirmed autoantibodies, and genetic risk score. The calculator has been given regulatory approval as a diagnostic in the U.K., and he's working with a company that's hoping to bring it to the U.S. in the next few months in the form of a home genetic test kit. https://www.healthcentral.com/news/type-1-diabetes/new-calculator-might-help-predict-type-1-diabetes-before-symptoms-appear

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Savanna: Hi Dr Cabral. My daughter was diagnosed with PANDAS through blood work after i noticed âlot of behavioral regression. She has also been recently diagnosed with level one, high functioning autism. I feel like a detective trying to figure out whats causing these flares. Some months she has seemingly zero symptoms. Then something sets it off (of course the sickness is one culprit causing the PANDAS) but over laps into autistic behaviors. I guess Im trying to ask for help in this mystery of triggers. Also suggestions of where to start to boost her immune system to prevent the sickness in the first place. I feel so discouraged as a parent not knowing how to help my child and watching her suffer. Just as I think I find a good supplement, it stops working. Such as valerian. We were using it as one calming aid and it worked for months and now all the sudden doesnt seem to be doing anything. This has happened with supplements in the past. I did your heavy metal detox and parasite cleanse with her a few years ago. Thnx                                                                                         Yvonne: As a post-menopausal woman, according to my gynecologist, I am not eligible for bioidentical hormones.  Is it ok to take DHEA after a certain age due to ongoing menopause symptoms of facial aging, insomnia, vaginal dryness etc and, if so, what dosage?                                                                            Emily: Hi Dr Cabral, I am currently working through an autoimmune face rash. I am working with a local integrative functional doctor who is recommending low dose naltrexone, and many other items. What are your thoughts on LDN? Harmful, helpful? How long should one stay on it?     Laura: Hi, I'm interested in what ingredients are ok in supplements and food.. for example, hydroxypropyl methylcellulose in baking or in supplements, different gums, which additives are ok? Thank you     Sheena: HI Dr.C! Hope you and your team are well. I'm a 45 year old in perimenopause and would like to prevent osteoporosis. Could you give me some advice on what's the best way to do this? I take foundational level 3 plus added vitamin D, magnesium, zinc and vitamin b. complex. I'm not not taking any calcium supplements except from my multi. Is this a prob? Do I need a special protocol for perimenopause support and osteo? Any advice and recommendations will be appreciated! thank you!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3641 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/Cooking with Hashimoto's often becomes the hardest place to stay consistent, not because you do not know what foods are supportive, but because figuring out how to cook in real life takes energy, planning, and the right setup.In this conversation Inna and Hypothyroid Chef Ginny Mahar talk about how to actually cook in a way that supports your body without turning food into another source of stress. You will see how anti inflammatory eating looks in real life, why personalization matters, and how to think about meal prep, leftovers, freezing, and cooking methods in a way that preserves energy instead of draining it.The episode also goes beyond food and into the kitchen itself, from pots and pans to utensils, cutting boards, and food storage. If cooking with Hashimoto's has felt overwhelming or unrealistic, this conversation will help it feel simpler, calmer, and more doable.For full show notes, please see:https://innatopiler.com/podcasts/cook-hashimotos-hypothyroid-chef-ginny-mahar/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Robin started her journey with the cryptids and paranormal world at a young age. Most of her life was spent learning from them. Eventually, she met others who were involved with the Sasquatch . From there she did conferences as well as various shows and podcasts, and shared with others what she was taught. She has had many experiences with the paranormal world. She now continues with her experiences and enjoys working with others about their own personal journey.Paranormal Empowerment Websitehttps://paranormal-empowerment.com/Click that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

Are you tired of battling autoimmune symptoms like joint pain, fatigue, or gut issues?In this episode, I sit down with Miranda from the Wildly Thriving podcast to talk about the real root causes of autoimmune disease and why conventional medicine keeps missing the mark.What We Cover:The 3-legged stool of autoimmunity: genetic predisposition, intestinal permeability (leaky gut), and environmental triggersWhy 80% of people with autoimmune diseases report significant emotional stress right before diagnosisHow childhood trauma and adverse experiences increase your risk of autoimmune disease, heart disease, and cancerThe polyvagal theory and why your nervous system is either keeping you sick or helping you healPractical vagus nerve tools you can start using todayWhy extreme diets (vegan, carnivore, etc.) might give you initial relief but aren't the long-term answerThe difference between functional medicine lab testing and conventional labsMy RISE framework: Root cause identification, Integrative protocols, Support & supplementation, and Elimination of symptomsSponsors:ENERGYbits: https://energybits.com/discount/NHR?rfsn=7945821.43865e Save 20% off with code: NHRConnect with Rachel:Free Health Consultation with Rachel: ⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠⁠⁠⁠Free Webinar to Heal Your Autoimmune & Mystery Symptoms: ⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠⁠⁠⁠Join the Natural Health Rising community to heal naturally: https://www.skool.com/natural-health-rising-6209/about?ref=77c29ce69cbf4fb2be0865f18fea6bcc Website: ⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠Support this podcast: ⁠⁠⁠⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠⁠

"A report from Spikerz, an Israeli company that tracks hacking, suggests that in 2025, music hacks were a sizeable number of methods bad actors were using to extract money from unsuspecting persons and companies. We have the numbers and multiple examples."

Join our ROOT CAUSE RESET MASTERCLASS -->DianeKazer.com/PATIENT 500CHI for $500 off to First 10 Enrollees or by Feb 1 Enrollment Closes Feb 5 Join our VIP Tribe for Just $1 for first 7 days --> DianeKazer.com/VIP  Last week, we talked about why cleansing is NOT an option in this toxic soup we call Earth (that has been imposed on us!) and which has led to zero immunity. This week, we go deeper—because cleansing without rebuilding is where healing breaks down. In the newest episode of the CHI Podcast, I'm answering a critical question: Why does your immune system live or die in your gut? More than 70% of your immune system is housed in the gut. When the gut is inflamed, infected, toxic or imbalanced, immunity doesn't just weaken—it collapses. This is why so many people are stuck detoxing, supplementing and "doing all the right things" with little to no results. Which surfaces as something that almost everyone dealing with gut issues eventually says out loud:

Send us a text**CAUTION** This episode discussed suicide, suicidal ideation, drug dependency. PROCEED WITH CAUTION.This is a chronology of my serious health scare in 2025 and my subsequent dependency on Xanax. During this time I suffered suicidal ideation. I was aware of the resources available to me and I didn't reach out. Please don't make the same mistake and suffer needlessly.Here are some trusted mental health resources: National Suicide Hotline: Dial 988Crisis Text LineNational Alliance on Mental HealthSubstance Abuse and Mental Health ServicesAlso in this episode is my 2026 line-up of guests!Contact The Conversing Nurse podcastInstagram: https://www.instagram.com/theconversingnursepodcast/Website: https://theconversingnursepodcast.comYour review is so important to this Indie podcaster! You can leave one here! https://theconversingnursepodcast.com/leave-me-a-reviewWould you like to be a guest on my podcast? Pitch me! https://theconversingnursepodcast.com/intake-formCheck out my guests' book recommendations! https://bookshop.org/shop/theconversingnursepodcast I've partnered with RNegade.pro! You can earn CE's just by listening to my podcast episodes! Check out my CE library here: https://rnegade.thinkific.com/collections/conversing-nurse-podcast Thanks for listening!

Send us a textSome years don't just challenge you—they level you. After losing my dad and a dear friend, my body crashed, my energy evaporated, and work I love got painfully scarce. The worst part? I couldn't name why. Steroids, sleep hacks, strict routines—nothing touched the deep, whole-body ache or the fog that made simple tasks feel like mountains. So I did the uncomfortable thing: I kept asking questions until I got real answers.What finally clicked was a second diagnosis layered on my rheumatoid arthritis—fibromyalgia. Suddenly the relentless fatigue, unrefreshing sleep, and unpredictable pain made sense. With my doctor, I started Cymbalta and doubled down on an anti-inflammatory approach to food, cutting sugar and refined carbs and trying carnivore short-term. Within days, my mood lifted and the pain dialed down just enough to start moving forward. Not cured, but hopeful. Not sprinting, but finally walking without shame.That's where a new motto was born: Stack Gold Bricks In 26. Each brick stands for a pillar—health, family, faith, finances, real estate deals, learning, generosity. Big wins are big bricks. Small habits are coins. Both count. I refuse to live in all-or-nothing mode that burns you out and leaves you with nothing to show. This year I'm leaning into practical education—tight YouTube trainings, focused half-day workshops, and back-to-basics real estate strategies for lead generation, fair offers, creative exits, and disciplined follow-through. The market is noisy, but the fundamentals work when you do.If last year bruised you too, you're not alone. Start with one brick you can place today: book the test, ask for help, prep a low-inflammation meal, or do ten minutes of focused work. We'll build momentum together—patiently, honestly, and on purpose. Subscribe, share this with someone who needs a lift, and leave a review to tell me your first brick for 2026. Let's make this the year the small wins stack into something solid. Support the showThanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

Autoimmune encephalitis is a condition that causes a person's immune system to mistakenly attack the brain. It's rare, hard to diagnose and the consequences can be deadly. CBC's John Chipman shares the story of an Alberta family whose lives were turned upside down by a case of autoimmune encephalitis in his new documentary.

Send us a textAs we move into 2026, the wellness landscape — particularly in autoimmune health — is undergoing a quiet but important shift.In this episode, I explore the wellness trends that are genuinely supporting autoimmune healing, and the popular approaches that no longer serve people living with chronic inflammation, fatigue, hormone imbalance, and immune dysregulation.We move beyond optimisation and “doing more,” and instead look at what actually helps the body feel safe enough to regulate: nervous system support, vagal tone, metabolic nourishment, personalised gut health, restorative sleep, and sustainable movement. I also share what I'm seeing time and time again in clinic, alongside reflections from my own long journey with autoimmunity.We talk about why stress reduction isn't enough — and why nervous system regulation and emotional fitness are becoming foundational in autoimmune care. I discuss emerging tools such as non-invasive vagus nerve stimulation, why personalised testing is replacing one-size-fits-all protocols, and why eating enough, sleeping well, and moving gently matter more than ever.I also unpack the trends we're finally leaving behind — including extreme fasting, chronic restriction, generic hormone advice, and the idea that autoimmune disease is “just stress.”If you're tired of chasing wellness trends and want a more grounded, biology-led approach to autoimmune health in 2026, this episode is for you.

New year, new resolutions?Nope.Most New Year's resolutions don't stick—not because you're “undisciplined,” but because the plan is usually unrealistic (and built on guilt).In this video, I share the simple approach I've used to actually change my habits for the long term—especially when life is busy and energy isn't consistent. The result: I genuinely feel younger and healthier now than I did in my 30s.If you're ready to build habits that last (not a 2-week reset), this one's for you.#Rheumatology101 #ArthritisAwareness #MedicationMyths #JointHealth #RheumatologistExplains #AutoimmuneSupport #patientempowerment 

In this episode, Dr. Jen White explores how autoimmune flares can often be supported and softened within 24 hours. She explains that flares are not random or punitive, but signals from the body pointing to deeper physical, emotional, and energetic imbalances. The conversation highlights the importance of identifying personal triggers, understanding inflammation at its root, and using a simple 24-hour flush protocol to support detox pathways. Dr. Jen also addresses emotional healing, nutrition, and plant medicine as essential tools for restoring balance. The episode reinforces a core message: the body is intelligent, responsive, and capable of healing when given the right support. Themes: Autoimmune flares are communication, not failure. Many flares can be supported within 24 hours. Root causes include both physical and energetic stressors. Identifying triggers is essential for flare management. Short-term detox support can help reset inflammation. Emotional healing plays a critical role in autoimmune health. Nutrition can quickly shift the body's inflammatory state. Plant medicine supports both emotional and energetic balance. A supportive mindset enhances the healing process. Connect with Jen: 

Many of us were taught to handle grief in one of two ways: ignore it and hope it fades, or simply "be strong" and move on. But if I'm being honest, that approach doesn't heal—it just buries the pain. In this episode, Part 2 with grief recovery specialist Kelli Sheumaker, we dive into the complexities of grief and the different ways people cope with loss. We explore the importance of acknowledging grief rather than pushing it aside, the ripple effects of unresolved grief on relationships and physical health, and the transformative power of the grief recovery method. This conversation highlights that healing requires action and that grief recovery is an ongoing journey—not just about processing loss but about rediscovering joy and connection. We go beyond the typical association of grief with death. We discuss grief in living relationships—marriage, parenting, friendships—and the challenging dynamics where the relationship continues, but the pain endures. We also examine how unspoken expectations lead to disappointment, how unresolved grief can distort our memories of a person, and why getting accurate about a relationship—the good, the bad, and the unfinished—can restore clarity and empower us to make informed choices. And yes, we talk about the body. Not as a guilt trip or a simple "grief causes everything," but as an invitation to consider the impact of years of unprocessed emotional pain on your nervous system, sleep, health, and how you show up for the people you love. If you've ever thought, “I should be over this by now,” this conversation is for you. ⏱️ Chapters: 00:00 — Welcome + What Feel Free Again Is About 01:50 — The Two Paths: Avoiding Grief vs Healing It 04:51 — Getting Unstuck: Safe Space + Tools That Actually Work 09:53 — The Relationship Graph: How Grief Distorts Memory (and How to Get Accurate) 16:51 — Expectations = Planned Disappointments (Marriage + Living Relationships) 21:34 — The Ripple Effect: How Unresolved Grief Impacts Everyone Around You 26:59 — Grief in the Body: Sleep, Pain, Autoimmune, and Physical Symptoms 35:50 — Chronic Illness Grief: Mourning the Life You Expected 40:58 — Core Work First, Then Day-to-Day Maintenance Tools 46:08 — How to Work With Kelli + Final Takeaways + Closing Connect with Kelli: Website 1: www.renewedhopegriefrecovery.com Website 2: https://www.griefrecoverymethod.com/grms/kelli-sheumaker Facebook: https://www.facebook.com/renewedhopegriefrecovery/ Instagram: https://www.instagram.com/renewedhopegriefrecovery YouTube: https://www.youtube.com/@renewedhopegriefrecovery Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/ #mentalhealth #grief #depression #sad

What if the symptoms you've been battling are your body's way of asking for a different story? We sit down with Shannon—a wife, mom of three, nurse turned functional medicine coach—to trace a path from postpartum autoimmunity and burnout to gut healing, sobriety, and a faith-fueled life that actually works. Her journey starts with a doctor who asked better questions and a decision to believe the process could work. From there, everything shifted: inflammation dropped, brain fog cleared, weight released, and joy came back online.We unpack why gut health is the master key—how removing inflammatory triggers, treating infections like H. pylori, and restoring minerals can resolve skin flares (including hidradenitis), balance hormones, and steady mood. Shannon shares how quitting alcohol was less about deprivation and more about reclaiming her nervous system, her marriage, and her spiritual clarity. Alcohol is a toxin and a microbiome disruptor; letting it go created space for genuine healing and a clear mind. AA, community, and surrender to God anchored the change and gave her a roadmap that holds during vacations, busy seasons, and life's mess.Trauma weaves through this conversation with honesty and care. We explore how the body keeps the score, why fear blocks healing, and how tools like EMDR and somatic work help release stuck patterns. Most of all, we keep it simple: belief plus action beats perfection. Start with hydration, protein, fiber, sleep, and one courageous step—remove the thing you know is hurting you. Our coaching sisterhood brings structure, testing, IV nutrient therapy, and weekly support so you're never alone. If you're tired of trying to out-supplement exhaustion, this story will show you a kinder, proven way back to energy, confidence, and faith.If this resonates, follow the show, share it with a friend who needs hope, and leave a review to help more women find a path to real healing.If you're ready to move beyond trying harder and start living more aligned, you're invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms.

In this Ask Me Anything episode, Dr. Will Cole answers listener questions on fertility and miscarriage, autoimmune and metabolic inflammation, Epstein-Barr virus reactivation, vaccine shedding concerns, and infant safety. He explains how immune resilience, nervous system regulation, and bioindividual care play a role in healing - and why fear-based approaches can often do more harm than good. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5honey travel sticks, a wooden spoon, and a guidebook!Grab 30% off your first month of Mitopure Gummies at Timeline.com/WILLCOLE30.Visit YourReformer.com to shop their New Year sale on now to save. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weight loss with Hashimoto's often feels harder than it should, even when you're doing all the things. This episode explores why that frustration is so common and why most weight loss advice doesn't fully apply to a Hashimoto's body.In this conversation, Inna explains how weight loss with Hashimoto's follows a different set of rules and why understanding that difference changes how you approach food, metabolism, and progress.If weight loss has felt confusing, inconsistent, or resistant, this episode will help you see it through a very different lens.And if you want a clear step by step process so you can implement everything the right way and lose weight with Hashimoto's, please check out the 10 Day Hashimoto's Weight Loss Transformation at https://innatopiler.com/jumpstart/

"This is our second of two year opening shows. We will cover new Public Domain availability, anniversaries for this new year and some predictions for 2026."

Send us a textDr. Heather Stone is a returning guest on our show! Be sure to check out her first appearance on episode 833 of BBR!Dr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto's.Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.Find Dr. Heather at-https://reversemycondition.com/FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!IG- @drheatherstonehttps://www.borntohealranchandretreat.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Understanding and Treating Complex Illnesses with Dr. Neil Nathan, author of “Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness.” Dr. Nathan shares his expertise on the multifaceted nature of chronic illnesses, which often defy simple categorization and may be misdiagnosed as psychiatric issues. The discussion covers the impact of environmental toxins, electromagnetic fields, and infections like Lyme disease and long COVID. Dr. Nathan also highlights the importance of understanding inflammation's complex pathways and offers suggestions for both elimination of root causes and restoration of immune system functionality. The episode provides insights into new diagnostic tools and treatment methodologies for persistent and intrusive health issues.

Autoimmune healing doesn't have to feel confusing, expensive, or impossible—but it often does. In this solo episode, I break down why so many women feel stuck and overwhelmed in their wellness journey, even when they're "doing all the right things." We'll talk about the biggest myths around autoimmune wellness, why complexity can actually slow healing, and how to return to simple, supportive practices that help your body feel safer, calmer, and more resilient. Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/  

https://dryfastingclub.comhttps://dry-fasting-club.github.io/sc...The Scorch Protocol is a revolutionary approach to healing chronic illnesses like Long Covid and Autoimmune disease by combining the power of dry fasting with specific metabolic bridges. In this video, we explore the unique genetic challenges faced by people of Northern European descent, specifically the "hibernation gene" theory and how it impacts metabolic rate after fasting. We dive into why dry fasting is a powerful tool for cellular clearance and autophagy, but also why it requires a structured rebuilding phase using T3 and hGH to prevent metabolic tanking. If you've been searching for the middle ground between fasting extremism and standard medical care, this deep dive into the Scorch Protocol will provide the mechanistic answers you've been looking for to restore your health.Disclaimer: This video is for educational purposes only and does NOT constitute medical advice. Dry fasting is a high-risk activity; always consult with a healthcare professional before attempting any intensive fasting protocol.

Dr. Peter McCullough walks through what he's seeing clinically — patients years out from COVID or vaccination who are still dealing with clotting issues, neurologic symptoms, immune dysregulation, mast cell activation, and unexplained decline. Not rare cases. Everyday people. Many of them functional — until they weren't.We talk about why Long COVID isn't always a new condition, but often the thing that pushes underlying vulnerabilities into the open. Genetic predispositions. Autoimmune tendencies. Histamine intolerance. Microvascular injury. Things that were once quiet suddenly aren't.May shares her own experience from the patient side — navigating worsening symptoms, being told it was hormones, stress, or anxiety, and eventually realizing the timeline didn't lie. The labs didn't either.Dr. McCullough explains why antibody levels matter, why spike protein itself is rarely measured, and why chasing secondary diagnoses (Lyme, mold, EBV, heavy metals) often leads people in circles without addressing the root issue.This isn't a protocol episode.It's not reassurance.And it's not abstract.It's a direct conversation about ongoing biological injury, what's being missed, and why so many people feel like their bodies changed — and never fully came back.If you've felt stuck in that in-between space — not sick enough for answers, not well enough to live normally — this episode speaks to exactly that gap.Guest Bio: Dr. Peter McCulloughDr. Peter McCullough is a practicing cardiologist, internist, and clinical researcher with decades of experience in cardiovascular medicine and academic publishing. He has served on the faculties of multiple medical schools, contributed to hundreds of peer-reviewed publications, and has been deeply involved in clinical research, outcomes analysis, and patient care throughout his career.Since the COVID era began, Dr. McCullough has focused extensively on understanding post-infection and post-vaccination complications, including myocarditis, thrombosis, immune dysregulation, and Long COVID–related syndromes. He continues to treat patients clinically while examining emerging data on persistent spike protein, inflammatory injury, and recovery patterns that fall outside traditional medical frameworks.Known for his willingness to question prevailing narratives and follow the data where it leads, Dr. McCullough remains a polarizing but influential voice in ongoing discussions about public health, patient safety, and the long-term consequences of pandemic-era medical decisions.Join this important mission: www.mcculloughfnd.org GET SOCIAL WITH US!

"This is our first of two year opening shows. We will cover new Public Domain availability, anniversaries for this new year and some predictions for 2026."

Therapeutic Plasma Exchange (TPE) has quickly become one of the most discussed longevity tools, bridging traditional medicine with cutting-edge regenerative therapies. In this episode, Dr. Greg Jones sits down with Dr. John Layke—Beverly Hills plastic surgeon and leading longevity physician—to unpack the science, clinical applications, and real-world results behind TPE. Dr. Layke explains how TPE works, why it has been used for decades in conventional medicine, and how modern research now points to its role in reducing inflammation, clearing immune complexes, and supporting metabolic health. You'll learn what is removed during plasma filtration, what patients commonly feel after a session, and how TPE interacts with other regenerative tools.The episode also explores how senescent cells, chronic inflammation, lifestyle choices, and hormone balance shape health span. Whether you're curious about emerging anti-aging therapies or evaluating whether TPE fits into your own health optimization plan, this discussion delivers a practical, science-driven guide to what's available now—and what the future of regenerative medicine may look like.

Are you pushing through chronic symptoms without pause? You'll want to listen to this episode!In it I sit down with Lisa Beth Lent, who transformed her health from complete dysfunction with Graves disease to sustained remission. Lisa shares the warning signs most of us ignore - from persistent headaches to that feeling of running on empty - and reveals how learning to truly listen to your body can prevent autoimmune breakdown. We explore practical nervous system regulation techniques, the power of stillness in our overstimulated world, and simple breathwork you can use anywhere. Lisa also discusses her experience with various healing modalities and explains why self-compassion is crucial for lasting recovery. This conversation offers hope and actionable guidance for anyone dealing with autoimmune conditions or recognizing they've been pushing through symptoms too long. For the complete show notes, links and transcripts, visit inspiredliving.show/224

What if the diseases we've been told are “irreversible” aren't as final as we think? Speaking at the Health Optimization Summit in London, Dr. Josh Axe breaks down what science, lifestyle medicine, and faith reveal about healing cancer, autoimmune conditions, and chronic illness. This powerful message challenges conventional thinking and offers a more hopeful, whole-body path to health. Watch my episode on clean water → https://youtu.be/H9tZLYhoc5M?si=n77c7lOxhd7XyZYD Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most "low thyroid" cases are actually autoimmune in nature, how gut health, liver detoxification, stress, and toxins drive symptoms long before labs turn abnormal, and why so many people feel terrible despite being told their tests are "normal." This conversation is a deep dive into systems-based healing, designed to help you recognize red flags, ask better questions, and understand when self-experimentation ends and professional support becomes essential.   TOPICS DISCUSSED IN THIS EPISODE: Why thyroid hormones affect every cell in the body The difference between Hashimoto's vs labs your doctor calls normal.. when it IS NOT NORMAL. Autoimmunity and the domino effect of chronic disease The link between gut infections, parasites, and thyroid dysfunction The risks and benefits of things like Liver detoxes, the role of toxins, and why you might be so chemically sensitive Vital nutrients for thyroid function The dangers of Gluten and immune cross-reactivity Intestinal permeability (leaky gut) and how it can trash your thyroid Stress, cortisol, and thyroid hormone conversion How to know when it's time for professional help   More from Dr. Izabella Wentz Instagram: @izabellawentzpharmd YouTube: @ThyroidPharmacist Podcast: Thyroid Pharmacist - Healing Conversations Website: thyroidpharmacist.com Contact: https://thyroidpharmacist.com/contact/     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

So many people with Hashimoto's carry emotional patterns they don't even realize are affecting their thyroid. Today we take a closer look at the invisible habits we learn early in life, the ones that quietly shape how safe we feel being ourselves.Sometimes you minimize what hurt you. Sometimes you feel responsible for other people's reactions. Sometimes you stop trusting your own knowing, even when your body is nudging you in the right direction. These patterns may seem emotional on the surface, but they create real physiological stress, and your thyroid feels every bit of it.This episode explores why these habits form, how they show up in everyday situations, and why the thyroid is uniquely sensitive to self-expression, boundaries, and inner trust. You will see how simple shifts in awareness can help your body feel safer, calmer, and more supported from the inside out.If you have ever felt like you disappear inside your own life, or like your voice gets quieter when you need it most, this conversation will help you reconnect to yourself in a deeper way. Your thyroid responds to that connection, and you may be surprised how much changes when you begin to honor what you truly feel.Healing is not only biochemical, it  is also emotional, energetic, and rooted in how you relate to yourself every day. For full show notes, please see:https://innatopiler.com/podcasts/thyroid-labs-hashimotos/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Dr. Sina McCullough did everything “right.” She had a PhD in nutrition. She cooked from scratch. She bought organic. And still, her health fell apart. Autoimmune disease. Chronic infections. Miscarriages. Crushing fatigue. At her lowest point, she couldn't lift a cup to drink without her young son helping her. In this episode, Sina tells Ginny the moment she hit rock bottom and the prayer she prayed asking God for one more chance at life. What happened next is hard to explain away: off the floor in three days, pain-free in three months, disease-free in a year. And a promise she made to spend the rest of her life helping others find their second chance too. This conversation isn't about perfection or fear or doing everything. It's about clarity. Sina explains why food labels often give a false sense of security, why “gluten-free” and “organic” don't always mean what we think they do, and why healing can't be reduced to a sticker on a package. She and Ginny talk about getting outside as real medicine—breathing in microbial diversity, regulating the nervous system, letting nature do what it's always done best. If you've ever felt overwhelmed, confused, or quietly discouraged because you're trying so hard and still not feeling well, this episode will meet you where you are. No shame. No hype. Just hope, wisdom, and the reminder that your body and your life may be more resilient than you've been led to believe. Get your copy of Beyond Labels here Learn more about Dr. Sina McCullough and all she has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

We are living through the steepest decline in health ever recorded — and the numbers are impossible to ignore. • Chronic inflammation now impacts 3 in 5 adults • Autoimmune diseases have tripled • Anxiety, depression, and burnout are hitting people younger every year • Hormonal and metabolic disorders now appear 10–15 years earlier than past generations Yet the healthcare system is still built to treat symptoms, not repair the body. In this forward-thinking episode of Uncover Your Eyes with Dr. Meenal Agarwal, we explore one of today's most exciting areas in healthcare innovations: peptides and bioregulator peptides — emerging tools that may hold the key to better longevity, mental health, physical health, and overall wellness. Dr. Meenal sits down with Nathalie Niddam, Longevity Educator and leading voice in peptide science, for one of the most practical, eye-opening conversations of the year. Together, they break down what peptides actually are, how they work, and how they may help the body restore itself at a cellular level.

This conversation covers a range of topics related to health, nutrition, and dietary practices, focusing on hydration, sodium intake, autoimmune conditions, and the implications of various diets such as keto and carnivore. The speakers discuss the importance of protein, the role of metabolic flexibility, and the nuances of interpreting health metrics like HbA1c and CAC scores. They also emphasise community engagement and the value of educational resources for a better understanding of the dietary impacts on health.Chapters00:00 Q&A and Practical Advice01:38 The Sodium Paradox: Understanding Sodium Intake and Health04:40 Dietary Strategies for Autoimmune Conditions07:40 Exploring the Benefits of Carnivore Diets09:41 Understanding HbA1c and Its Implications13:23 Nutritional Protocols and Their Efficacy15:55 Metabolic Flexibility: The Body's Energy Regulation17:47 Cortisol and Leptin: Hormonal Balance in Health19:04 The Role of Protein in Diets22:26 Evaluating CAC Scores and Dietary Impact25:35 Community Engagement and Learning Opportunities

In this episode of Heal Yourself, Change Your Life, Brandy Gillmore explores how subconscious emotional patterns can be directly linked to physical pain, inflammation, and unexplained symptoms—and how real healing begins at a deeper level of the mind. Brandy shares compelling research, including documented cases of multiple personality disorder (now called dissociative identity disorder), where an individual experiences different illnesses, symptoms, and even blindness in different personalities—despite having the same physical body. These findings offer powerful evidence of the mind-body connection and show how quickly the body can change when subconscious programming shifts. In a live coaching session, Brandy works with Tracey, a volunteer experiencing migrating foot pain, jaw pain, burning sensations, and inflammation that doctors have been unable to explain, even with MRIs. As the session unfolds, Brandy helps Tracey identify suppressed emotional patterns related to relationships, control, and unmet emotional needs that have been stored in her subconscious mind. You'll Discover: How it's possible for chronic pain to move or flare without a clear medical cause How suppressed emotions can remain active even when you "feel fine" Why positivity, meditation, affirmations, and mindset work may not be enough How subconscious relationship patterns can affect both emotional and physical health What true emotional transformation looks like at the mind-body level As Tracy's awareness shifts, listeners witness her experience real-time reductions in pain and burning, demonstrating how emotional healing can support physical change when addressed at the subconscious level. This episode is especially valuable for anyone experiencing: Chronic pain or unexplained symptoms Autoimmune flare-ups linked to stress or relationships Repeating relationship patterns that feel painful or confusing A sense of feeling unloved, disconnected, or emotionally stuck Frustration after trying meditation, mindset work, or holistic approaches without lasting results This episode offers education, insight, and hope, showing how healing becomes possible when emotional patterns are transformed—not suppressed. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

"NOTE. This show is being posted a week early due to our Holiday travel. Enjoy two shows this week. This is our traditional end-of-year show were we give one last tip of the hat to the musicians who passed in 2025. "

"This is our second Christmas show of 2025. We are giving more trivia and history for many of your favorite songs. It is quite a list."

Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off):https://bit.ly/fitness-lab-pod20—Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fitness? What if your thyroid is slowing metabolism, limiting muscle building, and making it harder to lose fat? Dr. Eric Osansky breaks down the real markers lifters should watch, why lifters may see unique symptoms, and how autoimmune issues like Hashimoto's and Graves develop. We talk hormone health, stress, overtraining, environmental toxins, and what actually supports strength training, longevity, and nutrition and fitness goals. Eric also shares natural strategies that align with evidence-based training so you can make smarter decisions for your metabolism and body composition.If you want to optimize your thyroid and unlock better body recomp results, tune in to learn more.Today, you'll learn all about:0:00 – Hidden thyroid factors in weight loss2:43 – Why Eric pursued thyroid health3:36 – Thyroid basics for lifters8:01 – Eric's Graves diagnosis story14:02 – Lifestyle stress vs true dysfunction20:42 – What labs actually matter24:17 – Autoimmune triggers explained29:33 – Top environmental toxins to avoid39:25 – Treatment options and natural supportEpisode resources:Save My Thyroid PodcastBook: Natural Treatment Solutions for Hyperthyroidism and Graves' DiseaseHealing Graves' Naturally Community: savemythyroid.com/healgravesdisease Healthy Gut Healthy Thyroid Newsletter: savemythyroid.com/newsletter YouTube:  @NaturalThyroidDoctor Instagram: @drericosanskySupport the show

There is always a deeper story behind emotional eating, and in this episode Inna and guest Lisa Schlosberg open up the layers most people never connect to food. They explore the moments when you eat without hunger, the childhood patterns that shaped your sense of safety, and the reasons your body may turn to food even when your mind insists you are “fine.” What begins as a conversation about eating quickly becomes a conversation about emotional wiring, nervous system responses, and the parts of you that learned to cope long before you had words for it.Lisa shares her own experience of losing 150 pounds and discovering that the harder work had nothing to do with calories or willpower. It was learning how to feel feelings she spent years avoiding. It was realizing food had been her protection, her comfort, and her armor. Together, she and Inna talk about why emotional hunger feels real, why you can't solve an emotional problem with a physical solution, and how self compassion and internal safety begin to shift lifelong patterns around eating.They also explore the small, often unnoticed triggers that shape your relationship with food. Clean plate conditioning. Scarcity wiring. Eating in front of screens. The need for stimulation. The pull toward comfort when you are overwhelmed. The instinct to stay “strong” at the cost of your own emotional expression. And for many with Hashimoto's, the way growing up without validation creates a lifelong habit of seeking comfort and reassurance outside of yourself.This episode is a grounded, deeply human look at emotional eating, inner safety, and the process of gently rewriting the relationship you have with food. It brings together mind, body, and emotion in a way that will help you understand yourself on an entirely new level.For full show notes, please see:https://innatopiler.com/podcasts/eating-not-hungry-relationship-food-lisa-schlosberg/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Have you ever wondered why your Hashimoto's symptoms stick around even when you're doing “all the right things”? There's a reason so many people still feel tired, inflamed, and overwhelmed — and it starts inside the cell.   This episode breaks down the idea of good energy and why it matters for anyone living with Hashimoto's or an autoimmune condition. I share insights from the book Good Energy by Dr. Casey Means and explain how low cellular energy sets the stage for inflammation, immune confusion, and that constant feeling of running on empty. When you understand what's happening at the smallest level of the body, the big picture starts to make a lot more sense.   In this episode you'll learn: Why poor cellular energy plays such a big role in Hashimoto's How inflammation and autoimmune symptoms connect to mitochondrial function Simple ways to begin supporting your cells so you can feel like yourself again Press play and learn how Good Energy Matters for Hashimoto's and Autoimmune Health.   Get the Book: https://amzn.to/3KERgzS  Start the Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

"This is the first show of our annual Christmas double header. We did a show years back that looked at the history and trivia of classic Christmas Carols. For these shows we chose a whole bunch of songs we did not cover in that previous show. Get ready for a lot of information about your favorite songs of the season."