Podcasts about helpers

--{ "Alan Watt on Midnight Rider with Mike Chambers"}-- Remembering Alan - Scotland, pipe and drums - War - Why is the U.S. birthrate plummeting? - What is Anthropic and why did Trump order agencies and companies with military contracts to stop using their technology? US and Israel strike Iran and kill their Supreme Leader. What is Chabad Lubavitch? - Culture creation - Science of empire making - Global Empire based on Free Trade - Rosicrucians - John Dee - King James. Hegelian Dialectic - Psychopath: runs on pure ego, will save ego at all costs, will rationalize everything - Deindustrialization of Britain - Amalgamation of Europe - Dominant Minority - Guardian class, Helpers, and “Its”. Television conditioning - Cartoons; loss of attention span. - American integration - CFR, Agenda 21 - Waking Up; authorized groups for followers, fronts, plants - Expectation of conflict and head-on resistance - Change is done in an Individual, not Groups. “Love” - Hollywood, Music - Getting above emotion to compassion - Stopping blaming ourselves - Eternal truths - Holy books, religion; Islam, Christianity - Good Shepherds, Sheep - Hinduism, Brahmanism; Creator and Destroyer. Blue to black police uniforms - Multi-Jurisdictional Task Forces - Advanced weaponry - Drug trade; Opium in China; Poppies in Afghanistan; Heroin in Marseilles, France - World Federation - Internationalism - Overpopulation Theory (from Elite) - Falling Birth-rates in Western countries.

Good morning, good morning!  Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start.  As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

The Federal Opposition has called for new laws to be introduced which punish people who help families linked to Islamic State, return to Australia.

Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this Canada Work Permit application data specific to LMIA work permits or employer driven work permits or LMIA exempt work permits for multiple years based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, OntarioNew Brunswick issued work permits between 2015 and 2024 for Construction trades helpers and labourers under the former 4 digit NOC code 7611, currently referred to as NOC 75110.A senior Immigration counsel may use this data to strategize an SAPR program for clients. More details about SAPR can be found at https://ircnews.ca/sapr. Details including DATA table can be seen at https://polinsys.co/dIf you have an interest in gaining assistance with Work Permits based on your country of Citizenship, or should you require guidance post-selection, we extend a warm invitation to connect with us via https://myar.me/c. We strongly recommend attending our complimentary Zoom resource meetings conducted every Thursday. We kindly request you to carefully review the available resources. Subsequently, should any queries arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing you with professional assistance in navigating the immigration process. Additionally, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant.Support the show

Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this Canada Work Permit application data specific to LMIA work permits or employer driven work permits or LMIA exempt work permits for multiple years based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, OntarioNew Brunswick issued work permits between 2015 and 2024 for Other trades helpers and labourers under the former 4 digit NOC code 7612, currently referred to as NOC 75119.A senior Immigration counsel may use this data to strategize an SAPR program for clients. More details about SAPR can be found at https://ircnews.ca/sapr. Details including DATA table can be seen at https://polinsys.co/dIf you have an interest in gaining assistance with Work Permits based on your country of Citizenship, or should you require guidance post-selection, we extend a warm invitation to connect with us via https://myar.me/c. We strongly recommend attending our complimentary Zoom resource meetings conducted every Thursday. We kindly request you to carefully review the available resources. Subsequently, should any queries arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing you with professional assistance in navigating the immigration process. Additionally, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant.Support the show

In this episode of The IT Experts Podcast, we ask a powerful question. Are you ready to stop being the bottleneck in your MSP and step into true Owner Not Needed leadership?    So many MSP owners tell us the same story. They are still the person everything flows through. Every decision lands on their desk. Every problem escalates to them. Every opportunity waits for their approval. They are working eighty or ninety hours a week while the rest of the team finishes at five. And deep down, they are wondering whether the business is working for them, or whether they are working for the business.    At The MSP Growth Hub we use the phrase Owner Not Needed. It is not about disappearing. It is about building a business that can grow, perform and create value without being dependent on you for every move. One day you will exit your MSP. Whether that is five years away or fifteen, the value of your business will be shaped by how needed you are. The less dependent it is on you, the stronger the valuation and the more freedom you create along the way.    One of the biggest fears around Owner Not Needed is loss of control. Owners worry that if they delegate properly, quality will slip, standards will drop and clients will suffer. The truth is that poor delegation creates risk. Structured delegation reduces it. When you build clarity around roles, responsibilities and expectations, you do not lose control. You create scale.    Another common challenge is decision dependency. Your team comes to you with ten-pound tasks. Small decisions. Quick clarifications. Simple approvals. Individually they feel harmless. Collectively they make you the bottleneck. A practical shift is the one three one rule. When someone brings you a problem, ask for one decision, three options and their recommendation. This develops thinking, confidence and ownership. It moves you closer to Owner Not Needed behaviour and further away from reactive firefighting.    There is also the emotional side. What happens if the business runs smoothly without you? What happens if the team no longer needs your input every hour? Some owners experience a subtle fear of becoming irrelevant. The shift from technical doer to strategic leader is not easy. What got you here will not get you there. Owner Not Needed requires you to redefine your value. You move from fixing tickets to setting direction. From solving immediate problems to shaping long term outcomes.     A practical starting point is to define your thousand pound an hour tasks. These are strategy, leadership, growth planning, financial oversight and culture. If you are spending your week buried in technical work or low value approvals, you are operating far below your true impact level. Owner Not Needed is about elevating your contribution. Delegate the ten-pound tasks. Develop your leadership team to handle the hundred-pound tasks. Protect your time for the thousand-pound decisions that drive growth.     Building leaders rather than helpers is another essential shift. Helpers wait for instruction. Leaders take ownership. They understand their numbers. They report performance. They challenge ideas. They contribute to innovation. This requires structure. Clear KPIs. Departmental plans. Individual accountability. Regular one to ones. Without structure, people drift. With structure, they grow. Owner Not Needed thrives in a culture of clarity.     Numbers also play a critical role. Many MSP owners cannot confidently say whether they are truly making money. They look at the bank balance and hope. Owner Not Needed demands financial visibility. Know your margins. Know your EBITDA. Share the right metrics with your team. When everyone understands performance, decisions improve and dependency reduces.     Staying strategically involved is different from daily firefighting. A weekly cadence focused on progress, priorities and performance replaces reactive noise. Instead of walking around asking how things are going, you review structured updates. Instead of solving every issue, you coach leaders to solve them. This is how Owner Not Needed becomes a lived reality rather than a slogan.    The benefits are powerful. Clear head space to think. A capable leadership team making aligned decisions. Consistent delivery without owner interruption. More time with family and friends. Greater flexibility and control over how you spend your time. And when the day comes to sell, a stronger multiplier because the business is not reliant on you.    Owner Not Needed is not about stepping away and hoping for the best. It is about intentionally building a structure that allows the business to thrive without constant owner intervention. When you lift yourself out of the bottleneck position, you unlock growth, value and freedom.     If this episode has struck a chord, take a moment to reflect. Where are you still the decision maker for something your team could own? What would change if you truly embraced Owner Not Needed thinking?   Make sure to check out our Ultimate MSP Growth Guide, a free guide that walks you through a proven process to take your MSP from stuck to scalable, without working even more hours. It's 44 pages rammed with advice, insights and inspiration to help you decide what support is available to you now if you want to grow and scale your business. Click HERE to get your copy.    Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK    And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.  OR   To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon!   

LZ interviews actor Michael Urie on the podcast “You Are Beautiful,” beginning with playful banter and a lip-sync to “Don't Cry Out Loud,” which prompts Lawrence to share a personal memory of hearing the song as a closeted teen and how it shaped his connection to Michael's fearless public identity. Michael answers Lawrence's mirror question while doing press from The Daily Show green room, noting Shrinking has been renewed and joking about fixing a broken hot-water handle in his Upper West Side apartment. They discuss Michael's Texas roots in Plano, his early love of movies and storytelling inspired by Tim Burton, and how shyness led him to play alone with toys while inventing stories. Michael describes a key high-school turning point when a substitute and his teacher moved him into an advanced theater class, being pushed into Fiddler on the Roof due to a lack of boys, and realizing performance was for him after getting a big, repeatable laugh; he also competed in speech tournaments. Michael talks about coming out with support from his older queer sister, having dated girls in high school, and feeling that people in New York and at Juilliard made “intelligent assumptions” as he grew into himself. Lawrence shares his own later-in-life public coming-out and sobriety, and a Harrison Ford anecdote from Live with Regis and Kelly; Michael reflects on long careers, working with Harrison Ford on Shrinking (including the character's Parkinson's storyline), and how acting can evolve into old age, mentioning June Squibb. In rapid-fire topics, Michael discusses Ugly Betty: multiple auditions, Mark St. James originally intended only for the pilot, Vanessa Williams's generosity, and their on-set comedic collaboration; he highlights his proudest element—the bond between Mark and Justin Suarez and the storyline confronting Mark's mother. Asked for advice to queer youth in a difficult climate, Michael emphasizes “find the helpers,” chosen family, and that it's not worth expending energy trying to change people—find your tribe. He also reflects on stage work including Buyer & Cellar (hundreds of performances and famous attendees, though Barbra Streisand never came), Torch Song with Mercedes Ruehl, Once Upon a Mattress as an unexpected dream role, and the shocks and performances in Oh, Mary! with Jinkx Monsoon. The episode ends with Michael sharing that his relationship works because he and his partner listen to each other, and he completes Lawrence's closing prompt: he is beautiful because of the reflection of life he receives back—joy, humanity, and connection.Menu: 00:00 Pajamas, Popcorn & Finally Meeting Michael Urie01:04 Breaking the Ice: A Surprise Lip-Sync Challenge02:14 “Don't Cry Out Loud” Deep Dive: Music, Memories & Meaning04:06 Why This Podcast Exists: Beauty, COVID Reset & Fearless Living05:54 A Camp Crush & Learning to Hide Feelings07:19 Mirror Question: Pride, Sobriety & Where You Are Today07:53 Press Day Wins & Upper West Side Life (and No Hot Water)10:51 Texas Roots: Plano, Two-Stepping & Oil Can Harry's12:46 The Spark to Perform: Movies, Toys, Theater Class & Getting the Laugh18:52 Coming Out Journeys: Family Support, Julliard & Finding Your Person25:05 Was I Born for This? Finding the Path to Acting25:38 Support Systems & ‘It Was Meant to Be'27:34 Working Forever: June Squibb, Harrison Ford & Aging in the Craft30:17 Harrison Ford's Humble Movie-Star Moment (Hair & Makeup Story)31:28 Rapid Fire Begins: Landing Ugly Betty's Mark St. James34:06 Why Mark/Justin Mattered: Representation, Heart & Comedy38:29 Advice for Queer Kids Today: Find the Helpers, Find Your Tribe42:12 Stage Lessons: Buyer & Cellar and the Barbra

In folklore, witches had familiars...spirits that lived between worlds.Messengers.Mirrors.Helpers in the unseen.Today, the familiar glows in your hand.In this episode of Idiot Mystic, I explore AI as a modern familiar spirit...not necessarily because it's conscious, but because of how we relate to it. We confess to it. We create with it. We ask it questions we don't ask anyone else.What happens when the mirror starts shaping the mind?This is a conversation about myth, shadow, suggestion, and the ancient human instinct to not think alone.Are you using the familiar…or is it quietly using you?I've been kind of being mentally assaulted by university, but if you feel like reading some garbage it's available on www.idiotmystic.com OR on the off chance that real-time conversation is something you want, come join the Discord.https://discord.gg/dXKjhZrZmM

What happens when a rainy Saturday turns into a day of unexpected kindness?In this uplifting short story for ages 8–10, Milo discovers that helping others doesn't require being big, brave, or perfect or just willing. When a simple volunteer project turns into a joyful adventure, Milo learns that even small hands can make a big difference.

Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this Canada Work Permit application data specific to LMIA work permits or employer driven work permits or LMIA exempt work permits for multiple years based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, OntarioNew Brunswick issued work permits between 2015 and 2024 for Food counter attendants, kitchen helpers and related support occupations under the former 4 digit NOC code 6711, currently referred to as NOC 65201.A senior Immigration counsel may use this data to strategize an SAPR program for clients. More details about SAPR can be found at https://ircnews.ca/sapr. Details including DATA table can be seen at https://polinsys.co/dIf you have an interest in gaining assistance with Work Permits based on your country of Citizenship, or should you require guidance post-selection, we extend a warm invitation to connect with us via https://myar.me/c. We strongly recommend attending our complimentary Zoom resource meetings conducted every Thursday. We kindly request you to carefully review the available resources. Subsequently, should any queries arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing you with professional assistance in navigating the immigration process. Additionally, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant.Support the show

There's no purple, green, and gold without the blue. There's still time for you to Adopt a Cop and help those helping to keep Mardi Gras safe. We'll get the details from Melanie Talia with the New Orleans Police and Justice Foundation.

When you witness suffering at scale, your capacity to care can feel like it's running on empty. In this episode, we're diving into the biological reality of compassion fatigue and the potent "antidote" found in moral elevation. We discuss why "looking for the helpers" isn't just a sweet sentiment—it's a vital nervous system intervention that activates the vagus nerve and restores our ability to hope. This conversation is an invitation to honor your personal capacity, embrace complexity, and find your own sustainable way to show up.In this episode, you'll learn:What compassion fatigue actually isThe "Compassion Budget"The science of Moral Elevation: How witnessing acts of goodness triggers the vagus nerve to slow your heart rate, reduce inflammation, and release oxytocin.Dialectical Thinking: The "both/and" logic that allows you to acknowledge horrifying truths without losing sight of community resilience.Matching Capacity to Advocacy: Why "offering the shovel" is sometimes exactly enough, and how to match your current resources to the causes you care about.3 Takeaways:Compassion fatigue is real—and so is your capacity limit. Not every cause can be your cause. Ask yourself: What do I have to give right now? And where do I want to give it? Be honest about your capacity and kind to yourself about your limitations. Sometimes offering the shovel is enough.Looking for the helpers activates moral elevation—a biological antidote to compassion fatigue. Practice dialectical thinking: both/and, not either/or. Horrifying things are happening AND people are showing up for each other. You can witness harm AND witness helpers. Resources mentioned:Book: Healing Through the Vagus Nerve by Amanda Armstrong—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Helpers are all around us, quietly ensuring those in turmoil are offered hope and support. For women and children leaving abusive situations in Greater Moncton, its the staff and volunteers of Crossroads for Women who... The post Crossroads for Women helps local women, children leaving abusive homes | Pickle Planet Podcast S8E18 first appeared on Pickle Planet Moncton.

This podcast discusses domestic violence. Sit this one out if you need to Many of us are enraged, shocked, and paralysed by the unfolding information from the JE files. Many of us are also dismayed at the continuing epidemic of domestic violence and murder-by-partner. What do we do? How can we help change things? We can learn how to be an ally in our own communities and circles better. Outrage and sadness must be used as springboards for action, I truly believe it. I'm joined by counsellor and author Patricia Gordon Stevens to talk about domestic and partner violence — a subject too often minimised, despite affecting 25% of women in some of the world's wealthiest countries. We explore why silence and discomfort only deepen the harm, and why education, community, and care matter so deeply.In this conversation, we cover:Why the moment a woman chooses to leave is often the most dangerous timeHow coercive control can appear long before physical violence doesThe subtle red flags friends, families, and colleagues can look forHow to ask caring, non-judgmental questions that keep the connection openWhy Patricia chose fiction (Madness in Memphis) to build empathy that leads to actionThe role men can play in calling out harmful behaviour and changing culture locallyThis episode is confronting, but it's also hopeful. Change doesn't start with grand gestures — it starts with noticing, staying connected, and showing up for the women in our lives.I hope you find it useful and helpful as I did, Alexx, your host. Fancy a few more podcasts we've done over the years, related to this one?Show #137: Dr Sherrie Campbell on cutting ties with toxic family membersShow #359 Dr Karin Luise – Writing New Personal Stories and Learning to Tune InSupport is availableIf this article has raised concerns for you or someone you know, help is available.1800 RESPECT (1800 737 732) – Australia's national domestic, family and sexual violence counselling, information and support service. Available 24/7 via phone or online chat.Lifeline (13 11 14) – 24/7 crisis support and suicide prevention.Beyond Blue (1300 22 4636) – Support for anxiety, depression and mental health concerns.Relationships Australia (1300 364 277) – Counselling and relationship support services.Men's Referral Service (1300 766 491) – Support for men concerned about their behaviour or affected by family violence.Kids Helpline (1800 551 800) – 24/7 counselling support for young people aged 5–25.If you are in immediate danger, call 000.You can also find local support services via www.1800respect.org.auWant to learn more about this week's guest? Website: www.patriciagordonstevens.comInstagram: https://www.instagram.com/patriciagordonstevensauthor Facebook: https://www.facebook.com/patriciagordonstevensauthor Book: https://bit.ly/4aJE0Ve Thank you to this month's show partners for joining us to help you make your low tox swaps! @ediblebeautyau is here with 30% off site-wide! My top reco's? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Monday Morning Brew series! Today we're talking about something that can feel complicated, emotional, and honestly… overwhelming for a lot of people: nutrition.But don't worry, this isn't a diet episode.This isn't a “cut everything out” episode.This is a "kindness" episode.Because February is all about intentional movement, consistency, and showing up for yourself. And part of showing up is fueling your body in a way that supports your energy, your mood, and your confidence without stress, guilt, or perfection.So today, we're breaking down simple, realistic nutrition habits that you can start this month… and actually keep. Let's get into it.SEGMENT 1: WHY NUTRITION FEELS HARDLet's be honest, nutrition is one of the most confusing parts of health.There's so much noise out there:“Eat this, not that.”“Cut carbs.”“Only eat clean.”“Try this new trend.”It's exhausting.And for a lot of people, food is emotional.It's comfort. It's culture. It's connection. It's coping.So when someone says “just eat better,” it's not helpful.What is helpful is focusing on small, doable habits that support your body without taking over your life. That's what we're doing today.SEGMENT 2: HABIT #1 HYDRATION MADE EASYLet's start with the simplest habit: hydration.Most people walk around dehydrated and don't even realize it and dehydration affects:Energy, Mood, Digestion, Cravings, Headaches, Motivation.So here's your February hydration habit:Drink one extra bottle or glass of water each day.... that's it! Not a gallon.Not a strict schedule.Just one extra.If you want to make it even easier:Keep a bottle near youAdd lemon or fruitDrink a glass before your morning coffeePair water with a daily habit (like brushing your teeth)Small hydration wins add up fast.SEGMENT 3: HABIT #2 ADD, DON'T RESTRICTHere's a mindset shift that changes everything: Instead of focusing on what to cut out… focus on what to add in.Restriction creates stress. Addition creates balance.Here are simple “add‑ins” for February:Add a serving of fruit to breakfastAdd a vegetable to one meal a dayAdd a source of protein to your snacksAdd a handful of nuts or seedsAdd a fiber‑rich food like berries, oats, or beansWhen you add nourishing foods, your body naturally feels better and you don't feel deprived. This approach is gentle, sustainable, and perfect for listeners who struggle with all‑or‑nothing thinking.SEGMENT 4: HABIT #3 PROTEIN FOR ENERGY + SATIETYLet's talk about protein, not in a bodybuilder way, but in a "support your energy" way.Protein helps keep you full, Stabilize blood sugar, Support muscle recovery, Improve mood and focus.Here are easy February protein wins:Greek yogurt, Eggs, Chicken or turkey, Beans or lentils, Cottage cheese, Tofu, Protein shakes, Tuna packets, Nuts or nut butter.Your habit for this week: Add one source of protein to at least one meal or snack each day and keep it under 30 grams per MEAL. That's it... Simple, Supportive, Doable.SEGMENT 5: HABIT #4 LISTEN TO YOUR BODY, NOT THE INTERNETThis one is big. Your body is always communicating with you, but most of us are too busy, stressed, or distracted to listen.This month, try this: Pause before you eat and ask: “What does my body need right now?”Not “What should I eat?”Not “What's the healthiest option?”Just… “What do I need?”Maybe you need something warm.Maybe you need something hydrating.Maybe you need something grounding.Maybe you need something with protein.Maybe you need something comforting, and that's okay too.Listening builds trust.And trust builds healthier habits.SEGMENT 6: HABIT #5 THE 80% FULL CHECK-IN Here's a gentle habit that helps with overeating without restriction: Pause halfway through your meal and check in with your fullness.Ask yourself:Am I still hungry?Am I satisfied?Am I eating out of habit?Am I eating because it tastes good?Am I eating because I'm distracted?You don't have to stop eating.You don't have to change anything.Just check in.Awareness IS the habit.SEGMENT 7: WEEKLY CHALLENGE “Fuel With Intention” Alright, here's your February nutrition challenge for the week.THE CHALLENGE: “Fuel With Intention”For the next 7 days, choose one of these habits:Drink one extra glass or bottle of waterAdd one fruit or vegetable to your dayAdd one source of protein to a meal or snackDo one 80% fullness check‑inPause before eating and ask, “What do I need?”Just one.Not all five.Not perfection.Choose the one that feels the most supportive right now.Nutrition doesn't have to be overwhelming. It doesn't have to be restrictive. It doesn't have to be stressful.It can be simple. It can be gentle. It can be supportive. This February, focus on fueling your body with kindness, one small habit at a time.If this episode helped you, share it with someone who's working on their health this month. And stay tuned, we've got a really neat charity event coming up in March that Velotric, an e-bike company will be sponsoring and you have a chance to win an E-bike! As always, be a kind human, let's help each-other whenever possible, like Mr Rogers said, look for the helpers, make sure when someone looks for the Helpers, they see YOU, be the change you want to see in the world and thank you thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day! See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

If you've built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise?Dr. Jody talks with Malaysia Harrell about the hidden cost of being the helper—how childhood trauma can fuel achievement, how high-stakes service roles stack layer upon layer of vicarious trauma, and why so many women stay in fight-or-flight until something finally forces a reckoning.This episode connects the dots between:Overfunctioning and emotional shutdownRepeating patterns in work and relationshipsTrauma that's neatly “packed away”… until it isn'tThat unsettling moment of success without satisfactionContent notes: childhood abuse, death row/corrections, murder of a family member, severe illness/sepsis, near-death experience.---Links & Resources:• Malaysia Harrell | Sepsis Alliance: https://www.sepsis.org/faces/malaysia-harrell/• 413: Rising from the Ashes with Malaysia Harrell - The PBT Institute: https://thepbtinstitute.com/risingfromashes-malaysiaharrell/• HOME | Malaysia Harrell: https://www.malaysiaharrell.com/ Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and awe-inspiring episode of Spirit Speakeasy, I'm sharing my own childhood experience of being rescued by what I now believe was an angel in human form—plus four other real-life stories that will open your heart and expand your view of what's possible. [this episode first aired June 2025]

I'm not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual.When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you validation, comfort, and guidance..   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 143 show notes on EmpowerfulGirls.com.

Evening Prayer for Tuesday, January 27, 2026 (The Third Sunday of Epiphany; Lydia, Dorcas and Phoebe, Helpers of the Apostles).Psalm and Scripture readings (60-day Psalter):Psalms 70, 72Jeremiah 261 Corinthians 11⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.

Morning Prayer for Tuesday, January 27, 2026 (The Third Sunday of Epiphany; Lydia, Dorcas and Phoebe, Helpers of the Apostles).Psalm and Scripture readings (60-day Psalter):Psalm 66Genesis 26:1-25John 14:1-14⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to access the text for the Daily Office at DailyOffice2019.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.

This podcast is 100% listener supported!Join The Awake Space Community for Exclusive Content at http://patreon.com/theawakespaceAnother wild week begins, Neptune enters Aries and Mars meets up with Pluto the icy fire fueled by the Moon in Gemini. In this episode of The Awake Space with Laurie Rivers, your host walks you through understanding the energy up on deck, how to surf the cosmic tide and how to transmit energy instead of being whipped up in the astral currents.Neptune in Aries begins a new era that lasts for 14 years, and starting on the 26th the fog dispels and it's time to find our inner fire. Though the week is intense, the people will rise to the occaison and dare we say it's okay to start getting your hopes up. The pressure cooker builds up as we head towards February. Don't forget to book your readings with Damien, Shelby and Suzzy at wokeastrology.com to make your plans and moves in 2026. Stay tuned for powerful patron exclusive content this week here at patreon.com/theawakespace Chapters00:00 Intro02:59 Astrological Insights 03:01 Navigating Uncertainty: A Call for Hope08:55 Understanding the Current Energy Dynamics14:09 Community Engagement and Accountability19:42 Community Celebrations and Support22:06 Welcoming New Members22:08 The Foundations of Energy Work27:53 The Role of Collective Energy33:27 The Importance of Accountability37:40 Defense Against The Dark Arts: Visualizing and Radiating Energy43:03 Global Weather Patterns and Predictions48:50 The Role of Helpers in Times of Crisis

We are so grateful to begin a new season with an incredible line-up of SRA Victors and Helpers who are bravely sharing their stories. This season offers a meaningful mix of encouragement, education, healing, and hope, grounded in lived experience and compassion.Thank you for being such an important part of this community. Your presence matters more than you know.

In this episode, host Josh interviews Ryan Deiss, founder of DigitalMarketer, about the smartest way for entrepreneurs to hire their first employees. Ryan explains why business owners should avoid hiring assistants for minor tasks and instead recruit experienced professionals who can fully own critical business functions. He discusses overcoming fears around big hires, financial considerations, and the importance of mapping out your value creation process. Ryan also shares strategies for systematizing operations and building a team that enables real growth and freedom, rather than creating more management headaches.Chapters:Introduction to Ryan Deiss and Episode Overview (00:00:00)Host introduces Ryan Deiss, his background, and the episode's focus on business operating systems and hiring.Common Mistakes in First Hires (00:02:12)Ryan explains what not to do when hiring your first employee, warning against hiring assistants for minor tasks.The "Genius with a Thousand Helpers" Trap (00:02:56)Discussion on why hiring helpers instead of professionals leads to more management and less freedom.Hiring Professionals to Own Critical Functions (00:03:46)Advice to map value creation, identify weak spots, and hire experienced professionals to own those areas.Overcoming Fear and Financial Concerns in Big Hires (00:04:37)Ryan addresses the fear and financial hesitation of hiring high-level employees and how to mitigate it.Cost Comparison: Professionals vs. Multiple Helpers (00:06:14)Breakdown of the financial and operational impact of hiring one pro versus several lower-level helpers.The Real Cost of Ineffective Hiring (00:07:48)Explains the long-term frustration and wasted resources from hiring multiple helpers instead of a pro.Path to Entrepreneurial Freedom (00:09:18)Ryan outlines the goal: remove yourself from all value creation steps by hiring pros for each function.Debunking the "Learn It Before You Hire It" Myth (00:10:13)Ryan refutes the idea that founders must master a function before hiring an expert for it.Three Actionable Takeaways (00:11:39)Host summarizes key actions: value creation mapping, overcoming imposter syndrome for big hires, and automating processes.Closing and Where to Learn More (00:13:31)Ryan shares where listeners can learn more about his programs and communities.Links and Mentions:Tools and Websites  Founders BoardKey Takeaways  Value Creation Mapping: "00:11:58"  Overcoming Imposter Syndrome: 00:12:59  Automating the Value Creation Process: 00:13:28Transcript:Josh 00:00:00  Today I'm super excited to introduce to you Ryan Deiss. Ryan is the founder and the CEO of The Scalable Company Digital Marketer, and a founding partner at Scalable Equity, LLC, a venture equity accelerator that builds and acquires B2B media and software brands. He is a bestselling author, founder of multiple companies, collectively employing hundreds around the globe, and one of the most dynamic speakers on business operating systems in the United States today. So welcome to the podcast, Ryan.Ryan 00:00:32  Thanks for having me. It is not difficult to be among the most dynamic speakers about business operating systems, because most people would consider that to be like watching paint dry. But I think it's I think it's pretty sexy stuff, so I appreciate that.Josh 00:00:47  Hey, and I agree as well. Typically it is, it is one of those topics that most people, I think tend to avoid, right? If you go to a conference and you're like, which one should I go to? I think the shiny object is always like the newest marketing hack, right? Or like social media? and with your experience obviously running Digital Marketer, you're you're well versed in that.Josh 00:01:09  And I think you could argue you're one of the most well-versed in digital marketing itself. But today we're going to be talking all about business operating systems. So how do you know who should be your first hire? Right. is it kind of going along that customer journey, so to speak, or your value journey that we're talking about here? And is it identifying, you know, hey, actually our secret sauce is in product innovation, right? Like that's our secret sauce. That's where it seems like we're bringing a lot of value, especially on Amazon. Right. You talk about, you know, bringing traffic. It's like well Amazon's brought traffic to you. Plus they have the fulfillment engine. So like they've tackled two big levers for a lot of people right. so if you identify like, hey, we're really good at product innovation or something like that, Does that mean, hey, I should first hire out that product innovation? Or do I need to figure out a product? Do I need to hire a project manager? Or is it an executive assistant? Like, how do you go through the process of deciding who to hire first and why?Ryan 00:02:12  So let me answer the question by telling you what not to do.Ryan 00:02:14  And then I'll come back around and give a more explicit answer. So what most people do, and it's not what you should do, is they go around and they look at all the stuff that needs to get done, right. And it's their name in all the boxes. And so what they say is, okay, I need to get somebody to help me with all of the little things so that I have more time to do these quote unquote important things. Right? So I need to hire, you know, a virtual assistant to help, like, answer my email and to deal with my scheduling. And, you know, I need to hire somebody else over here to, you know, respond to this and take care of that. And, you know, in this particular step, if I, if I just had somebody to help me do some of the pieces of this, you know, then, you know, then then I could be more efficient. And what we're doing when we do that is.Ryan 00:02:56  And the reason that's not what you do is you're what is known as the genius with a thousand helpers. Okay. And so you're not actually creating any additional space and freedom for yourself. You're just adding the management of other people and the tasking out of other people to your already cluttered to do list. And that's why it doesn't work. And that's why ultimately these people wind up failing and we're like, oh, they suck. And they were supposed to help me. And they're supposed to take time off. And they're not. They're just asking me all these questions. I don't have time to answer all these questions. Right. It's because we didn't hire someone to own a critical aspect of the value creation process. We hired somebody to help us continue to own that process. So what I would encourage you to do is look at the value creation flow and to say, what are the critical tasks and processes that I don't like. And I'm not particularly good at, but I'm currently being forced to do okay.Ryan 00:03:46  So it's incredibly critical. It's incredibly important. But you don't necessarily like doing it and and you don't necessarily. You're not necessarily the best in the world at it. So let's say again, you know, you're running an e-commerce business and you really love the product side of things. You love the innovation and the sourcing. you love, you know, thinking about the packaging and the positioning, but you're getting the bulk of your traffic, let's say, from, you know, Pinterest and Instagram. And really, you don't geek out that much on Pinterest and Instagram, but you're good enough at it, right? So what people would say is like, I guess I'm gonna get somebody to help with photography and maybe somebody can write some of the descriptions and do a littl...

CapeTalk’s Amy MacIver, in for Sara-Jayne Makwala King, is joined on Weekend Breakfast by Good Things Guy Editor Tyler Vivier. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of Homeopathy for Mommies, Sue shares about three homeopathic remedies that work together to gently boost the immune system. You'll hear about a beautiful discovery involving color and sound remedies, how they're made, and why something as simple as the color green can have such a profound effect on the heart, thymus, […] The post When the Immune System Needs a Lift: Three Homeopathic Helpers Everyone Should Know appeared first on Ultimate Homeschool Podcast Network.

In this week's episode of Good Things with Brent Lindeque, something truly special is launching… and it's been years in the making. Joining Brent in the studio is Good Things Guy editor Tyler Leigh Vivier as they officially launch The Helpers: South Africa's first centralised, user-driven charity directory… and it's live right now. Born during the height of COVID-19, when the Good Things Guy inbox was flooded with urgent messages from people needing food, shelter, safety, and support, Tyler created a simple charity list to help people find trusted organisations. But the need kept growing… and so did that list. Now, it has become something far bigger. The Helpers is a searchable directory connecting South Africans who need help with organisations that can provide it... and connecting those who want to help with causes that matter most, from GBV support and food security to education, cancer care and animal welfare. This platform isn't about us, it's about you. The helpers. The heroes. The healers. The people who still believe in showing up for one another. The Helpers is live. Share it. Use it. And help us connect kindness to action.

In Episode 25 of Read the Damn Book, host Michelle Glogovac sits down with author, speaker, and leadership strategist Tara Jaye Frank to discuss her powerful book You Are Before the World. Tara opens up about her journey through motherhood, career evolution, and personal growth, exploring what it means to reclaim self-worth, set boundaries, and release the emotional labor often carried by helpers and caretakers.The conversation dives into Tara's writing process, the importance of authentic connection, and how partnership and communication shape both personal relationships and leadership. Tara also shares insights into her upcoming documentary film, 92: The Silent Revolt, which examines the collective experience of Black women in the aftermath of the 2016 election and the ongoing fight for visibility, sovereignty, and systemic change.This episode is a compelling exploration of identity, leadership, and empowerment—encouraging listeners to prioritize themselves, honor their voices, and step fully into their power.What We're Talking About...You Are Before the World reinforces the importance of self-prioritization without guilt.True fulfillment comes not from what we do, but from what we place our trust in.Helpers and caregivers often carry the emotional burden of others' expectations and perceptions.Cultivating self-worth is essential for mental health, leadership, and overall well-being.Writing and creative expression can be powerful tools for personal growth and transformation.Healthy partnerships are necessary to create balance in relationships, careers, and family life.Open and honest communication is critical for navigating challenges together.Reclaiming personal sovereignty is a vital act of self-care and boundary-setting.The documentary 92: The Silent Revolt explores the collective experience of Black women after the 2016 election.Burnout is harmful and must be acknowledged and addressed at both individual and community levels.Chapters00:00 Introduction and Background05:51 Lessons from Maya Angelou09:47 The Journey of Self-Discovery13:53 Navigating Motherhood and Expectations18:41 The Importance of Partnership23:02 The Title and Theme of the Book26:55 The 92 Project Film Discussion31:31 The Power of Trust and Authenticity32:01 Celebrating Black Women's Stories and ExperiencesLinks MentionedTara Jaye Frank's website: http://www.tarajayefrank.com/booksThe 92 Project: https://www.ikoni.org/92-project

Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: Rabbits, Domestic Day, Helpers and more! Featured Event: PickTN Products Conference - Jan 15-17. Holler Roast featured Jan 15 in the morning. Homestead Panel at lunch on Jan 16. Come support small food! https://www.picktnconference.com/ Sponsor 1: AgoristTaxAdvice.com Sponsor 2: The Wealthsteading Podcast: InvestableWealth.com Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!   Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

Once again, Vicki and Joddie sit down to explore a topic together. This time it's the familiar concept of the wounded healer. They explore some variations of this idea, from Carl Jung's archetype to psychological links to vicarious trauma, and consider whether this is a strength or a hurdle to counsellor development. They also discuss an Indigenous authors' view of interconnection with healing of the land and the reciprocal role of healing in a helping role. Inviting listeners to muse about their own connections to this topic, Vicki and Joddie find common ground in embracing the strengths from acknowledging and honouring our own wounds. For more resources in the areas of trauma, mental health, counselling skills, and violence prevention visit ctrinstitute.com

PREVIEW FOR LATER TODAY CES HIGHLIGHTS THE MARRIAGE OF AI AND ROBOTICS Colleague Chris Riegel, Scalar.com. Reporting from the Consumer Electronics Show, Chris Riegel highlights the dominance of robots, ranging from domestic helpers to advanced machines for firefighting. He observes a "progressive marriage" between Artificial Intelligence and robotics, predicting these advancements will significantly alter the execution of dangerous or repetitive tasks.1941

HITM: Jamie always says “look for the helpers”. Today we highlight helpers in local communities. OTTB's and Minis, who could ask for more. We also get caught up on Jamie's holiday adventures and some Weird News. Listen in…HORSES IN THE MORNING Episode 3857 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreGuest: Auditor AllisonGuest: Auditor KelleyAdditional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps:06:15 - Daily Whinnies11:45 - Jamie's New Horse23:44 - Auditor Allison33:35 - Auditor Kelley45:00 - Weird News

HITM: Jamie always says “look for the helpers”. Today we highlight helpers in local communities. OTTB's and Minis, who could ask for more. We also get caught up on Jamie's holiday adventures and some Weird News. Listen in…HORSES IN THE MORNING Episode 3857 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreGuest: Auditor AllisonGuest: Auditor KelleyAdditional support for this podcast provided by: Equine Network and Listeners Like YouTime Stamps:06:15 - Daily Whinnies11:45 - Jamie's New Horse23:44 - Auditor Allison33:35 - Auditor Kelley45:00 - Weird News

44-year-old Eric Rothenbuhler wrapped up 2025 in jail after stealing toys from under a tree at a Red Roof Inn in Florida Christmas morning. See omnystudio.com/listener for privacy information.

Fellow Believes Pastor Jeff Weiss, Luke Tibor, Trent Loos welcome Anne Artavia about equiping men through Go Disciple in Faith.

Located in Bismarck, ND the Soup Cafe is just one of the many ways that Heavens Helpers has evolved into providing men with the leadership traits we need in society today with Faith and Purpose.Soup Cafe, Bismarck ND

The Helpers are trying to save Hogswatch, but finding it tricky with precocious kids, booby traps, and unexpected visitors. Can they deliver all the presents in time, or will it be lights out for Ankh-Morpork? Featured Music: Christmas Anyway by Stars and Bytown by Aidan Knight & We Are the City Dungeon Punks is recorded and produced by Kirk Hamilton. This bonus episode was played using Terry Pratchett's Discworld RPG: Adventures in Ankh-Morpork by Modiphius Entertainment.   ----- Support the show on Patreon: patreon.com/dungeonpunks Leave us a review on Apple Podcasts or Spotify! Follow us on Bluesky @dungeonpunks.bsky.social, Instagram/Threads @DungeonPunks or subscribe on YouTube Come hang out on our Discord channel! Find the Songs From Bands We Like on our Spotify and YouTube Music playlists. ——— EPISODE CAST: Stu Popp as the GM Leigh Eldridge as Agnostia the Undecided Fil Cieplak as Dust Bunny Kirk Hamilton as Snowy the Snowman Mel Shim as Mouse of the House

 For Alaina's first EPISODE REVISIT this week, we are hopping into the way back in time machine and transporting ourselves to 2018! In the first MiniMORBID, Ash & Alaina talk about some of the spooky figures of the holiday season!OG Notes: "It's the holidays, weirdos! Time to get freaky, brutal and murderous. Tonight on our first mini-Morbid episode, we are covering Santa's scary helpers who will beat you, eat you and maybe steal your candles.” Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special Christmas live episode, the hosts express gratitude to their Patreon supporters and discuss their experiences during the peak season, including challenges with helpers and the dynamics of their work environment. The conversation highlights the importance of community and the humorous yet frustrating moments that come with the holiday rush. In this lively conversation, the hosts share humorous anecdotes from their work at UPS, touching on themes of miscommunication, generational differences in music, and the challenges of the holiday rush. They also discuss the creative process behind a new musical parody and engage with their audience about upcoming events and community interactions. The episode highlights the camaraderie and shared experiences of those in the delivery industry, making it relatable and entertaining for listeners. In this lively conversation, the hosts discuss their holiday plans, share insights on college football and NFL performances, and reflect on work-life balance during the busy holiday season. They also delve into their beverage preferences, including energy drinks and coffee, before transitioning to a passionate discussion about the popular series Stranger Things, exploring character development and predictions for the show's conclusion. The episode wraps up with holiday wishes and plans for future episodes. Help support the show Join our Discord Takeaways It's been a month since the last recording. Community support is vital for the podcast. Peak season brings unique challenges for UPS drivers. Helpers can vary greatly in experience and ability. Communication barriers can complicate teamwork. Complaints from helpers can be surprising. The hosts appreciate their loyal listeners. Christmas live episodes have become a tradition. It's important to reflect on the past year.  Miscommunication can lead to humorous situations in the workplace. Generational differences in music can be surprising. The holiday season brings unique challenges for delivery workers. Creative outlets, like music, can provide a fun escape from work stress. Community engagement enhances the podcast experience. Driving in adverse weather conditions requires caution and discretion. Funny stories from work can lighten the mood and foster camaraderie. Planning for family commitments during peak season can be stressful. Listener interaction is a key part of the podcast's success. Looking forward to milestone episodes can create excitement among the audience. The hosts are excited about their upcoming trip to New York City for the holidays. Discussion about the impact of college football playoff results on fan sentiments. The Rams are performing well, leading to discussions about bandwagon fans. Work-life balance is crucial, especially during the holiday season. Energy drink preferences vary among the hosts, with some favoring coffee. Weather can significantly impact work experiences, as shared by the hosts. Stranger Things is a hot topic, with anticipation for its final episodes. Character growth in Stranger Things is notable as the cast matures. Predictions about character fates in Stranger Things add suspense to the conversation. The hosts express gratitude and holiday wishes to their audience. Chapters 00:00 Introduction 13:06 Christmas Live Episode and Community Engagement 18:56 Recap of Peak Season Experiences 30:43 Helper Stories and Challenges 43:10 Complaints and Reflections on the Season 44:03 Tire Troubles and Language Barriers 45:30 Miscommunication and Humor in the Workplace 48:05 Generational Differences in Music 49:08 Funny Stories from the Job 51:27 Holiday Rush and Family Commitments 55:10 Peak Season Challenges 01:01:03 Weather Woes and Driving Experiences 01:05:58 Musical Parody and Creative Outlets 01:11:33 Community Engagement and Listener Interaction 01:15:09 Looking Forward to Episode 200 01:24:42 Holiday Plans and Traditions 01:25:55 College Football Playoff Insights 01:27:09 NFL Team Performances and Fan Reactions 01:28:41 Work-Life Balance During the Holidays 01:31:09 Energy Drinks and Personal Preferences 01:34:01 Weather Challenges and Work Experiences 01:36:24 Beverage Preferences and Recommendations 01:39:04 Stranger Things: Anticipation and Spoilers 01:40:34 Character Development in Stranger Things 01:46:23 Predictions for Stranger Things' Conclusion 01:51:34 Wrap-Up and Future Plans THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY    

A mass shooting at Brown University, a deadly antisemitic attack in Australia, and the terrifying global rise in hate.Brown University Shooting-via AP News, Boston News 25, and CNNShooting in Australia-via BBC, The Guardian, and NPRTake the pledge to be a voter at raisingvoters.org/beavoterdecember. - on AmazonSubscribe to the Substack: kimmoffat.substack.comAll episodes can be foundat:kimmoffat.com/thenewsAs always, youcan findme on Instagram/Twitter/Bluesky @kimmoffat and TikTok @kimmoffatishere

Helping others is a virtue that seems to be disappearing in modern society. Our fast-paced lifestyle often leads us to put ourselves before everyone else so that we can get it all done. But a rising tide lifts all boats, and helping others makes our entire world better off.  In this episode, I discuss one of the greatest helpers in history and how his good deeds continue to positively affect our society more than 100 years later.  Show Highlights Include: The desirable characteristic that makes you irresistible and invaluable to everyone around you (1:53) Invaluable life lessons from the little-known American who was one of history's greatest helpers (3:45) How George Washington Carver is still helping Midwestern farmers to this day and what you can learn from this (even if you've never seen a farm) (9:06) 8 "Cardinal Virtues" that can make you a more effective and well-liked person (12:06) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

We interrupt your regularly scheduled programming for a Hogswatch Emergency! The Hogfather is missing, and it's up to a ragtag group of Helpers to ensure the night goes off without a hitch, or there may be dire consequences... Featured Music: Snow by The Zolas and Puddleglum by Said the Whale Dungeon Punks is recorded and produced by Kirk Hamilton. This bonus episode was played using Terry Pratchett's Discworld RPG: Adventures in Ankh-Morpork by Modiphius Entertainment.   ----- Support the show on Patreon: patreon.com/dungeonpunks Leave us a review on Apple Podcasts or Spotify! Follow us on Bluesky @dungeonpunks.bsky.social, Instagram/Threads @DungeonPunks or subscribe on YouTube Come hang out on our Discord channel! Find the Songs From Bands We Like on our Spotify and YouTube Music playlists. ——— EPISODE CAST: Stu Popp as the GM Leigh Eldridge as Agnostia the Undecided Fil Cieplak as Dust Bunny Kirk Hamilton as Snowy the Snowman Mel Shim as Mouse of the House

Idi Amin is 20th-century Africa's most notorious ruler – a cartoonish tyrant who has been bracketed with the likes of Hitler and Stalin. And it's true that, as Uganda's dictator for most of the 1970s, he oversaw murderous repression as well as the forced expulsion of the nation's Asian community. But why did so many ordinary Ugandans willingly serve the regime and help to maintain his power? That's a question at the heart of a new book by the historian Derek R Peterson, and in this episode he shares his conclusions with Rob Attar.  (Ad) Derek R Peterson is the author of A Popular History of Idi Amin's Uganda (Yale University Press, 2025). Buy it now from Amazon: https://www.amazon.co.uk/Popular-History-Idi-Amins-Uganda/dp/0300278381/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=AUTHOR&dib=eyJ2IjoiMSJ9.7asZBQQWAZKsuHp8ZQ6vEJACr_TDgPYF6VppcpEALLBwzrnat70DnfBdLe23Fq1NjYcpJVsmX_qpCT4hW1xageeVMJB9yDQdZNRtwQmsf_s7mKADzEet_olde5WsCvbHySmwMG5ChnSUyfhQ42ZjCg.zqMhWkSai2mwT7Qlw7rU5NTGyU_7y7n8vg53f6wnbfQ&tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. Learn more about your ad choices. Visit podcastchoices.com/adchoices

High blood pressure is common, quiet, and massively influenced by how we live, which means most of us have a lot more control than we think. Morgan, Jess, and Brooke break down what actually drives healthy blood pressure, why hydration and potassium matter more than people realize, how movement fits in (without overcomplicating it), and why stress and sleep can push your numbers around more than salty food ever will. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Strategy Session

Life doesn't give you a map for the moments that matter most - birth, loss, and everything in between. So when Jill had Luca, she called in a professional: postpartum doula and all-around force, Laura Veras. While the term "doula" tends to get thrown around a lot (especially in LA), Laura is special. Her journey to becoming a postpartum healer came at a time in her life when death and birth collided. She brings generational Guatemalan wisdom, serious newborn expertise, and a work ethic that doesn't clock out. She helped Jill survive those first weeks — not because parenting needs to be precious, but because nobody should have to go through a major life transition alone.Connect with Laura Veras Connect with US 

In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy sits down with Amy-Lynn Taylor, Jane's Customer Insights and Enablement Expert, to discuss the innovative solutions Jane offers to healthcare practitioners. Amy shares her journey from the US support team to her current role, emphasizing the importance of customer feedback in product development. The conversation covers Jane's AI scribe, community building, and upcoming features, providing listeners with insights into how Jane is transforming the healthcare industry.     Takeaways Amy Lynn Taylor emphasizes the importance of customer feedback in product development. Jane offers a free plan for practitioners to try AI Scribe with up to five notes a month. The AI scribe has been a game-changer for many practitioners, improving their workflow. Jane's community-building began organically and remains a priority. The platform integrates AI to enhance user experience and streamline processes. Jane's customer support is highly praised for its dedication and effectiveness. Upcoming features include secure messaging and telehealth capabilities in the client app. Jane websites can now be created quickly with AI, integrating seamlessly with the platform. The platform's community includes Facebook groups for users and non-users to connect. Jane's AI tools help clinics build their social media presence and improve SEO.   Chapters 00:00:00 Introduction and Guest Welcome 00:00:00 Amy Lynn Taylor's Journey and Role 00:00:00 Jane's AI Scribe and Free Plan 00:00:00 Community Building and Customer Support 00:00:00 Upcoming Features and Innovations 00:00:00 Conclusion and Key Takeaways   More About Amy-Lynn: Amy-Lynn is part of the amazing team that helps Jane's Customer Success crew work smarter, not harder. She is passionate about keeping the voice of the customer at the heart of everything I do. That means finding ways to turn feedback into action, streamline processes, and make life easier for the incredible people who spend their day fulfilling Jane's mission to "Help the Helpers." It's part detective work, part problem-solving, and 100% about creating a better experience for everyone.   Resources from this Episode: Jane EMR Jane on Facebook Jane on Instagram Jane App Community on FB Jane App US Billing Community on FB Amy-Lynn on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

December is HIV/AIDS Awareness Month. So we're going to go back in time to 1988. It was the height of the AIDS crisis. Marcy Fraser and Michelle Francis worked together in hospice care in San Francisco. In this StoryCorps episode from 2015, they look back on the moment their friendship was cemented for life. Then, Karen Van Dine was a prayer counselor in a healing circle at a gay ministry in the Castro. Her personal and professional relationships were steeped in the love and loss that came out of the tragic circumstances of the AIDS epidemic. Karen shared this history with the non-profit My Life, My Stories in 2018. 

In August 2022, Alabama Attorney General Steve Marshall made a guest appearance on a local conservative talk radio show. It was two months after the US Supreme Court had overturned Roe v. Wade, and abortion was now illegal in Alabama. And Marshall addressed rumors that he planned to prosecute anyone helping people get abortions out of state.  “If someone was promoting themselves out as a funder of abortion out of state,” Marshall explained to the host, “then that is potentially criminally actionable for us.” This particular threat launched an epic legal battle with implications for some of the most basic American rights: the right to travel, the right to free speech, the right to give and receive help. This week on Reveal, reporter Nina Martin spends time with abortion rights groups in Alabama, following how they've adapted to one of the nation's strictest anti-abortion policies—and evolved their definition of help.This is an update of an episode that originally aired in May 2025. Support Reveal's journalism at Revealnews.org/donatenow Subscribe to our weekly newsletter to get the scoop on new episodes at Revealnews.org/weekly Instagram Learn about your ad choices: dovetail.prx.org/ad-choices

The work of decluttering and organizing can be too overwhelming for one person to tackle. So we ask for help. But assistants who aren't sensitive to our goals, priorities, and emotional needs can create as many problems as they solve. In episode #282 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, gives advice on asking for help with your decluttering projects or offering your support or assistance to others who need it.Show notes: https://cfhou.com/tcfw282The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Getting your kids involved in preparing dinner doesn't have to feel chaotic or complicated.  Madison shares how simple, flexible meals transformed her family's evenings and helped her kids become more adventurous eaters.  We talk about handling toddler pickiness, the family rule that ends short-order cooking, and what kitchen help looks like at every age.  Madison also walks us through her weekly meal-planning rhythm, her must-have tools, and the everyday ways children can join you in the kitchen.  If you've been wanting to bring more connection and joy to family mealtime, Madison has strategies for you! In this episode, we cover: Madison's shift from diet-specific recipes to flexible family-friendly meals and why simplicity matters for busy home cooks How she builds variety into her meal rotation without overwhelming herself or her kids A peek into raising adventurous eaters—plus how she handles the one child with strong preferences The family rule that has eliminated short-order cooking and empowered her kids around food choices Why “safe foods” and low-pressure exposure can be game changers for picky toddlers A fresh perspective on toddler pickiness and the biology behind why ages 18 months–3 years are notoriously tricky Practical ways to keep toddlers busy in the kitchen while giving older kids meaningful cooking responsibilities What real kitchen help looks like at different ages— from stirring and slicing to reading recipes and starting the rice Madison's weekly meal-planning rhythm and the favorite meals she relies on during busy seasons Her must-have kitchen tools (and why she uses the Instant Pot as a crock pot) to keep dinner fast, flavorful, and low-stress Everyday ways kids can join in beyond cooking: setting the table, putting away groceries, learning about food sourcing, and more View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Madison Wetherill of Cook at Home Mom | Website | Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

The news to know for Wednesday, November 19, 2025! We're talking about the votes in Congress to make the Epstein files public and what could still get in the way of their release.  Also, we'll tell you how President Trump defended Saudi Arabia's crown prince, despite U.S. intelligence linking him to a murder. Plus, why some key functions of the Education Department are being handed over to other agencies, how so-called ghost job postings may be deceiving you, and calling all Santas: what to know about a classic effort to spread holiday cheer. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NEWSWORTHY and get on your way to being your best self. Receive 50% off your first order of Hiya's best-selling children's vitamins at hiyahealth.com/NEWSWORTHY To advertise on our podcast, please reach out to ad-sales@libsyn.com