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Send us Fan MailYou can build the best peer support team on paper, fund the best wellness initiatives, and still miss the people who are hurting the most. That's where this conversation with Dr. Stacey Raymond goes, and we don't stay polite about it. We talk about why first responder mental health needs to start at the academy level, with a clear warning: the job will expose you to traumatic events, and it will change your sleep, your relationships, and how you see the world. We also get specific about a topic that frustrates a lot of officers and clinicians alike: what “vetted therapist” should actually mean. If you're a clinician who wants to work with police, fire, EMS, or dispatch, cultural competence isn't a buzzword. It's ride-alongs, learning how calls really flow, understanding why police often don't get to process between calls, and recognizing how trust is earned minute by minute. Along the way we highlight the hidden load carried by 911 dispatchers, including relentless exposure to crisis audio, limited movement, and little closure due to HIPAA. Then we zoom out to leadership and risk. Chiefs and supervisors often want certainty about who is “safe,” but human behavior is dynamic and can shift fast with substances, gambling addiction, and life stress. Dr. Raymond shares research using the ACEs questionnaire and adult attachment patterns, showing how certain adverse childhood experiences correlate with avoidant, mistrustful coping, meaning some officers will bypass peer support and refuse therapy even when they know they're struggling. If you care about police wellness, first responder resilience, EMDR-informed trauma treatment, and building a culture where getting help doesn't feel dangerous, hit play. Subscribe, share this with someone in public safety, and leave a review so more people can find the conversation.To reach Stacy, please go to her website: https://www.drstacyraymond.com/Her Instagram is https://www.instagram.com/stacyshrink1414/You can buy her book hereDeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast
An episode from Bible Believers Baptist Church (BBBC), a conservative, independent body of King James Bible believers located in Corpus Christi, Texas.If you are looking for a church in the Corpus Christi Texas area that preaches the Truth from God's Word, reach out to us at any time. We would love to hear from you at (361) 241-6100 or on our website https://www.my3bc.com/ You may also write to them at:Bible Believers Baptist Church1701 Rand Morgan RdCorpus Christi, TX 78410 This message is part of the KJV Bible Preaching Churches Podcast, a ministry dedicated to making faithful, King James Bible preaching available to all; especially those who may have limited access to sound biblical teaching.Our purpose is simple: to exalt the Lord Jesus Christ, uphold the authority of the Holy Scriptures, and point souls to the truth of God's Word. Every message shared through this podcast comes from likeminded, Bible-believing churches and ministries that hold firmly to the King James Bible as the final authority in faith and practice.This podcast is used as a Gospel resource and teaching tool, including outreach efforts to individuals who are incarcerated. We believe God's Word is living, powerful, and able to work in hearts wherever it is heard.If you are a pastor, preacher, or church that faithfully preaches from the King James Bible and would like to learn more about being part of this podcast, or if you have questions about this ministry, you are welcome to reach out.The KJV Bible Preaching Churches Podcast is directly supported by Doss Metrics LLC | Ministry Services based out of Cleveland Texas. If you have any questions regarding this podcast, or the churches hosted on the podcast, please reach out to us directly at dossmetrics@gmail.com or write to us at: Doss Metrics | KJV Bible Preaching Churches Podcast1451 McBride Rd.Cleveland, TX 77328 God Bless#BevansWelder #BibleBelieversBaptistChurch #KJVPreaching #BaptistPreaching #PastorWelder #CorpusChristiChurches
Don't Hate, Cultivate: Turning Negativity Into Community Help Juan reflects on how easy and even enjoyable it can be to "hate" or judge others—citing examples like comic book movies, social media, the news, and everyday relationships—but argues it's ultimately unsatisfying. Inspired by a "Don't hate, cultivate" shirt from Cultivate Coffee in Phoenix, they propose cultivating as a remedy: creating, connecting, referring others, supporting events, and helping "the helpers," echoing Mr. Rogers' idea of looking for helpers during crises. They emphasize that small acts—showing up, donating, introducing people, borrowing sugar from neighbors to build mutual support—strengthen community and reduce envy, fear, and doomscrolling. The call to action is to ask how you can help, ask for help yourself, and redirect negative energy into constructive action or support for someone you trust. 00:00 Are You a Hater 00:35 Why Hating Feels Good 01:02 Dont Hate Cultivate 02:00 Cultivating Through Referrals 02:45 Look for the Helpers 04:41 Doomscrolling and Outrage 06:03 It Takes a Village 06:47 Neighbor Sugar Story 07:59 Ask for Help Too 08:19 Flip Hate Into Action 09:06 Final Sendoff
Today on Everything Belongs we're joined by author and Enneagram teacher Hunter Mobley, to explore Type Two on the Enneagram — “the helper.” Type Twos excel at offering deep empathy, generosity, loyalty, and a strong desire to care for others. However, there's also a shadow side to this type; they may struggle with boundaries, have hidden expectations for validation, or carry resentment from giving too much to others. Fr. Richard explains that many Twos learn early in life to earn love through caretaking. Hunter expands on how cultural expectations, gender roles, and spirituality can shape or mask each of the Enneagram types, with particular emphasis on the Two. Tune in to discover how the Enneagram is not just about personality typing, but about transformation and solidarity. Welcome to a journey that helps reveal how everything — and everyone — belongs. Find the transcript for this episode here. Sign Up for The Enneagram Email Series Deepen your journey with the Enneagram. Sign up for monthly reflections, practices, and resources that connect the contemplative wisdom with your daily life: https://cac.org/belongs2026/ Take a Deeper Dive into Type Two Twos are a part of the heart triad. They are “other-directed” people, whose well-being depends on how their environment reacts to them. We all have this same concern, to some degree. It grows out of the mirroring we received or didn't receive as a child when we were first developing our sense of identity. “Who am I in your eyes?” is a central question for Enneagram type twos. Read more on Type Two here. Additional Enneagram Resources The Enneagram: An Introduction: A brief introduction to this tool and a compilation of different resources curated for those longing to better understand and have compassion for themselves and others. Enneagram as a Tool for Your Spiritual Journey: Use the offer code POD35 to get 35% off this foundational Enneagram teaching from Fr. Richard Rohr and Episode 2 guest Russ Hudson. The Enneagram & Grace: Richard Rohr and Russ Hudson offer a deep study of the Enneagram as a practice to nurture transformation for ourselves and compassion for the world. Use POD35 to get 35% off your order. Follow us on Instagram. How can your wounds lead to wisdom? Discover topics about what your number might be trying to teach you. Join the conversation on Facebook. Share wisdom with others on the Enneagram journey. Pick up a copy of Fr. Richard's book The Enneagram: A Christian Perspective. Connect With Us Have a question you'd like to ask about this season? Email us: podcasts@cac.org Send us a voicemail: cac.org/voicemail
Most steel mill accidents aren't accidents— they're murders. When Johnny Dollar digs into the suspicious deaths of five seasoned workers, he uncovers a deadly pattern rooted in fear, ambition, and workplace corruption. The killer's use of a concealed asbestos cloak and a calculated seniority list turn this case into a high-stakes game of life and death. This isn't just an investigation— it's a race against time to catch a murderer before he strikes again.You'll discover how deadly workplace secrets are hidden behind silence and safety regulations. We break down the clever tactics used by the killer— from anonymity with asbestos cloaks to exploiting employee fears— and reveal the crucial clues that lead Johnny to the killer's identity. In a world where anyone could be next, understanding the dynamics of fear, power, and safety inside a steel plant becomes a matter of life or death.This episode is essential for anyone curious about the dark side of industrial accidents, the psychology of murder, or the complex web of workplace safety and sabotage. You'll see how a seasoned insurance investigator navigates danger, deception, and deadly silence to solve a case that could have fatal consequences for all involved.Perfect for fans of gritty crime stories, workplace dramas, or sharp investigative insights— this is a masterclass in uncovering truth beneath layers of danger and fear. Listen now and see how every detail and every shadow can hold the killer's secret.
In this podcast episode ... They're a grassroots volunteer organization providing humanitarian aid to those in need We talk to Plebeian Helpers about their continuing work helping the people in and fleeing the war torn country of Ukraine.
In this episode, we listen to words of persuasion, as portrayed in Sangam Literary work, Aganaanooru 259, penned by Kayamanaar. Set in the ‘Paalai’ or ‘Drylands landscape’, the verse reveals the role of a confidante in directing the love life of the lady. வேலும் விளங்கின; இளையரும் இயன்றனர்;தாரும் தையின; தழையும் தொடுத்தன;நிலம் நீர் அற்ற வெம்மை நீங்கப்பெயல் நீர் தலைஇ, உலவை இலை நீத்துக்குறு முறி ஈன்றன, மரனே; நறு மலர்வேய்ந்தன போலத் தோன்றி, பல உடன்தேம் படப் பொதுளின பொழிலே; கானமும்,நனி நன்று ஆகிய பனி நீங்கு வழி நாள்,பால் எனப் பரத்தரும் நிலவின் மாலைப்போது வந்தன்று, தூதே; நீயும்கலங்கா மனத்தை ஆகி, என் சொல்நயந்தனை கொண்மோ நெஞ்சு அமர் தகுவி!தெற்றி உலறினும், வயலை வாடினும்,நொச்சி மென் சினை வணர் குரல் சாயினும்,நின்னினும் மடவள் நனி நின் நயந்தஅன்னை அல்லல் தாங்கி, நின் ஐயர்புலி மருள் செம்மல் நோக்கி,வலியாய் இன்னும்; தோய்கம், நின் முலையே! In this trip to the drylands, it’s all about the changes around, as we listen to the confidante say these words to the lady, at a time when the lady is confined to the house and prevented from trysting with the man: “Spears are glowing; Helpers are making preparations to part; Garlands are being tied; Leaf adornments are being stringed; For the land to be rid of its arid heat, bereft of water, rains have poured down, and shedding the dried-up leaves, trees have yielded tender sprouts; Many fragrant flowers have appeared, akin to decorations, brimming over with honey in the groves; The forest has turned exquisite as cold days have receded. In this evening hour, when the moon spreads on the sky like milk, came a message; Letting go of your confusions, you must heed my words with love, O maiden who resides in my heart! Even if the flower bushes on the raised front yard withers, even if the vayalai vines dry up, even if the bent sprouts on the gentle branches of the chaste tree fade, the one who is even more innocent than you, your mother will bear with that sorrow. As for your brothers with their tiger-like proud stance, they will handle it all. So, find the courage and leave. Let me embrace your bosom before you part!” Let’s listen to these passionate words from a friend! The confidante starts by talking about how the man is making preparations to leave, with spears shining, workers buzzing about, tying garlands and other leaf adornments. Is this going to be a song about the man’s parting away? Let’s find out! The confidante then mentions about how the harshness of summer was routed by the rains, and then tender sprouts and fragrant flowers have bloomed. Then came the cold season and that too parted away. She goes on to mention about how a messenger had come in the evening hour, and she bids her friend to not reel in confusion but listen and do as she says. Then she offers strength to the lady asking her not to worry about her innocent mother, for mother will somehow bear with the loss, even if the shrubs and vines on the front yard becomes parched with the lady’s parting. The confidante also promises that the lady’s brothers would manage the loss for they are known to have a proud stance. She concludes by asking her friend to embolden herself and leave with the man, after embracing her one last time! As we can clearly see this is a song on elopement, with the man realising that his love relationship with the lady cannot go on, owing to the hostility of the lady’s kin, and the realisation that the only path forward was eloping with the lady. To this end, he approaches the confidante and the good friend agrees to his plan and persuades the lady to take the next bold step in her life. A verse that seems to echo the timeless truth that the words of a friend have great power in changing a person’s life!
The kind of person who's been helping others perform better for 40 years doesn't usually admit they're struggling. Craig Harper did.His dad is in the hospital. The drive is five hours return. The calls from clients still come. And somewhere in the middle of all of it, one of Australia's most recognised performance coaches said something he'd never said publicly before.That he's lonely.This conversation is for anyone who gives more than they get. Who holds it together at work and unravels at home. Who knows exactly what to tell others and struggles to apply it to themselves.Craig doesn't have a tidy answer here. But he does have hard-won perspective on where your energy actually goes, who you let close enough to tell the truth to, and what it takes to keep showing up when life gets genuinely heavy.Honest, uncomfortable, and worth your time.0:00 — Who motivates the motivator? Craig Harper on why this is the question helpers never get asked.1:30 — "I'm feeling pretty shit, to be honest, mate." How this conversation started.2:07 — Craig says publicly for the first time: "Sometimes I feel really lonely."5:34 — Mum and dad at 87. What's actually been going on behind the curtain.10:28 — Energy out, not in. How Craig thinks about his performance threshold when life gets heavy.12:10 — When doing a podcast feels like calm instead of work. Craig explains the difference.16:45 — Who do you belong to? Craig on connection, loneliness, and what actually fills the cup.17:09 — Vin from school. Why Craig's best mate is the one who tells him he's full of it.18:49 — The inner circle test: if the 4–5 people around you are 80% the same in five years, you'll probably be okay.23:35 — The friend who shouldn't have survived. Craig's story about the person who inspired him more than anyone he's coached.28:17 — Something Craig says here is going to land differently for anyone who's always been the strong one.30:09 — Why willpower doesn't work. What Craig uses instead when the drive back from his parents feels heavy.33:50 — "Am I acting in love?" The one question Craig asks himself to pull himself back.37:05 — One size fits one. Why the advice that works for everyone else might be the wrong advice for you.40:26 — Who actually inspires Craig Harper? His answer is not who you'd expect.43:07 — Two body signals that tell Craig he's running on empty before he consciously knows it.47:19 — The send-off. Andrew to Craig, and why it matters.You can find Craig at his website:https://craigharper.net/Follw him on Instagram: https://www.instagram.com/craiganthonyharper/Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
There's a team in Edmonton that responds to crisis calls from across the city and meets people where they're at. And yes, that does make them sound like superheroes. But now you can watch them in action. The 24/7 Crisis Diversion Dashboard is an animated map created by a partnership of agencies, that shows where and when people in our city call for help, and how the team gets them what they need. Kelly Husack, director of community initiatives with Reach Edmonton, joins Clare to talk about how this system works, and why they wanted the public to see their work play out.
Trump's DOJ hunts E. Jean Carroll helpersICE critics unmaskedDon Jr. cashes in for $620 millionNetanyahu shreds the ceasefireThiel runsGilded horses for the kingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if the most important shift you could make as a leader isn't learning more, but learning to hear what's already being said? In this episode, Guy Legare, clinical psychologist, executive leadership coach at Inperium, and lifelong student of listening, shares one of the most quietly powerful stories you will ever hear on this podcast. It begins in 1990 in New Brunswick, Canada, with a man named James who had been admitted to a psychiatric facility 43 times in 25 years, and ends with a breakfast conversation about Kentucky Fried Chicken that changed the entire direction of Guy's career. Guy has spent 45 years obsessed with one question: how do I recognize the impact I am having on people so I can change it as quickly as possible? From a chance encounter with psychologist Herb Lovett, to a four-day conversation with a woman named Beth who became his soul sister, to 22 years of partnership with Ryan Dewey Smith at Inperium, every pivotal moment in Guy's life has come through a relationship he couldn't have planned. [00:04:00] What He Does and Who He Serves Executive Director of Person Driven Clinical Solutions, retiring at the end of June 2026 Executive Leadership Coach at Inperium for 22 years Dedicated 45 years to helping organizations build cultures of feedback and listening [00:06:00] How He Got Here Dreamed of becoming a chemist; dropped out when it turned out to be boring Found a job supporting people with physical disabilities in Quebec City Watched a psychologist reframe situations in a way that stopped everyone cold Went back to school, became a psychologist, and never looked back [00:10:40] James and the 3AM Epiphany In 1990 was working with James, a man with 43 psychiatric admissions in 25 years After six months, James was getting more frustrated; the team assumed he was getting sick again Woke up at 3AM and realized the team might be the problem, not James Showed up unannounced at 8AM and asked James if their efforts had been frustrating him [00:15:40] "That Took You Long Enough to Figure It Out" James leaned back, smiled, and said exactly that after six months of 70 to 90 hour weeks His requests were simple, human, and completely outside the clinical framework The frustration disappeared the moment they followed what James was actually asking for [00:16:00] What Six Months of 90-Hour Weeks Actually Taught Him Was working 70 to 90 hours a week; none of it was landing the way he thought His belief that he was helping made it impossible to see that he wasn't The same pattern repeated with 10 or 11 other people; the lesson became undeniable [00:20:20] James's Two Requests He didn't want the crisis line; calling it meant police, the ER, and months in a facility He wanted Bob, a familiar face who could remind him they had been through it before The psychiatric facility was closing; Bob could move into the community and keep doing the work he loved [00:25:00] What Changed When They Finally Listened The minute the team followed what James was asking for, the frustration stopped He was still struggling with voices; what disappeared was his frustration with the helpers Admissions got shorter and further apart; he stopped losing his apartment every time [00:27:00] The Lesson That Never Left No matter how certain you feel, check with the person you are trying to help Helpers must systematically verify their impact; it is now an evidence-based practice If someone tells you that you missed something, that feedback is a gift [00:28:00] The Relationship That Changed Everything: Herb Lovett Met Herb at a two-day training in New Brunswick in the early 1990s Herb said: "The day I realized I was my client's biggest problem, they all started to do better" That sentence has guided Guy's work for 45 years Herb introduced him to Dr. Beth Bero in Pennsylvania, which changed everything again [00:29:00] The Soul Sister: Dr. Beth Bero Met Beth through Herb; described it as meeting a long-lost soul sister They talked nonstop for four days about the work they were both passionate about Everything Guy knows about conflict, group work, and team dynamics came from her A one-year contract became two, then three; he met his wife and never left Pennsylvania [00:33:20] The Thunderbird Framework at Inperium Uses a leadership framework inspired by the USAF Thunderbirds The Thunderbirds fly within one inch of each other and debrief after every show without rank Applying the same principle at Inperium: honest, rank-free debriefing to identify and correct drift The goal is not blame; it is to keep inching closer to where the team needs to be [00:35:40] Inperium's Vision and Guy's Role Going Forward Inperium has grown from 8 organizations in one state to nearly 30 across 21 states Guy articulates and practices the leadership framework across the full network Runs the Inperium Leadership Series to build trust and alignment across affiliates Everything the executive team learns is designed to be adapted by affiliate CEOs too KEY QUOTES "The day I realized as a psychologist I was my client's biggest problem, they all started to do a whole lot better." - Herb Lovett, as shared by Guy Legare "If someone tells you that you missed something, the feedback they're giving me is a gift." - Guy Legare CONNECT WITH GUY LEGARE Website: https://www.inperium.org Leadership Profile: https://www.inperium.org/leadership/guy-legare LinkedIn: https://www.linkedin.com/in/guy-legare-3aa1b437 Thanks for tuning in! If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! Find me on: Apple Podcasts | Spotify | iHeart Radio | Stitcher
In this solo episode, Bradley Hamner draws a clear line between leaders who own outcomes and managers who execute tasks. If a business owner still feels pulled into the weeds around their managers, the role has likely never been defined around outcomes.Bradley walks through what outcome ownership looks like across sales, service, and operations roles, and shares a real client example where a simple one-pager reset expectations, resolved unspoken resentment, and gave a leader the clarity to move forward without pulling the owner back in.What are the outcomes you actually want each manager to own? If you removed the person's name from the role and looked at it objectively, would those outcomes be written down anywhere? And how much friction inside your organization exists simply because that conversation has never happened? If you lead a team and feel like you are still too involved in the work your managers should be handling, this episode is for you.Visit https://workshop.blueprintos.com to register for the upcoming Above The Business workshop.Thanks to our sponsorsCoach P ConsultingCoach P found great success as an insurance agent and agency owner, leading a large and stable team of top-performing professionals. Today, he shares the systems, delegation strategies, and specialization methods he developed along the way. Gain access to weekly training calls and mentoring at:https://coachpconsulting.comBe sure to mention you heard about it on the Above The Business Podcast.Autopilot RecruitingAutopilot Recruiting helps small business owners solve staffing challenges by taking the stress out of hiring. Their dedicated recruiters work on your behalf every business day. They optimize your applicant tracking system, post job listings, and source candidates through social media and local communities.With their continuous recruiting approach, you can save time, reduce hiring costs, and receive pre-screened candidates without paying hiring fees or commissions.https://www.autopilotrecruiting.comMention Above The Business Podcast when you reach out.Direct ClicksDirect Clicks specializes in digital marketing solutions designed for business owners who want measurable results. Their team supports companies through paid advertising, SEO, and strategic marketing systems that help generate consistent leads.Exclusive offer for listeners:https://directclicksinc.com/abovethebusinessGet a free marketing campaign audit where their team reviews your website, SEO, content, social media, and paid advertising, then provides actionable recommendations. If you partner with them, all setup fees will be waived.About Above The BusinessAbove The Business is hosted by Bradley Hamner, founder of BlueprintOS, and focuses on helping small business owners transition from Rainmaker to Architect by building systems, teams, and operations that scale without their constant involvement.
Listen to this powerful message by our honored guest Pastor Stephen Patrick! Learn more at LifeFamilyChurch.net
If you've ever scrolled through your news feed or watched the headlines, you might feel like the world is in a constant state of crisis. Where is hope today?
May 8, 2026 ~ Mark Hollis and Lloyd Jackson speak with Troy and Linda Clogg about Hot Pink Helpers. The organization supports individuals battling breast cancer, offering financial and emotional assistance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
The prayers of faithful believers can sustain and protect those serving the gospel, even in the most challenging circumstances.Subscribe to daily devotions e-mails: https://wcmin.us/ddsub
In this episode, I'm talking with sales and messaging expert Kim Kiel about something so many helpers and healers struggle with: charging 'high ticket' prices for the work you love to do. We're talking through what it really means to treat sales as an act of service, why raising your prices isn't you being greedy, and the way niching down helps simplify sales and selling. If you're worried you're charging too much, offering way too much for free, or scaring people off with your prices, this conversation is for YOU.A few of the key takeaways:--> Sales as an exchange of value and a way to help people get what they actually need, it gets a lot easier to show up, build relationships, and invite people into paid work.--> Raising your prices to reflect your expertise and the transformation you provide doesn't just support you -- it ALSO attracts more committed clients and gives you more room to offer scholarships, discounts, or free resources in a sustainable way.--> Getting clear on who you're for and speaking to the folks who are already close to a yes makes your messaging sharper, your offers clearer, and your sales conversations a lot less stressful. Ready for these and more?Listen ON!Join our Here is the link to the event Kim and I are doing together on 5/20: https://torpeycoaching.kit.com/higherprices Join the Uncomplicating Business Lab Community: https://www.torpeycoaching.com/thelabGrab your free masterclass here: https://torpeycoaching.kit.com/freemasterclass
In honor of Mental Health Awareness Month, All Of It has revived the series 'Mental Health Mondays.' This week, a conversation with director Benjamin Wagner about his new documentary, "Friends & Neighbors," which explores the effect of chronic stress in the lives of Americans, and spotlights people around the country who are prioritizing community and trying to help others. The film is streaming now on PBS. Photo courtesy of 'Friends & Neighbors'
Please check out the amazing Charity that Otis and his friends help out every year and help them advocate for more awareness for Disabled People.
The helpers ~ therapists, coaches, teachers, advocates ~ are burning out at alarming rates. We talk endlessly about self-care, caseload management, and having better boundaries but almost nobody is addressing the root cause. This is a special episode that I recorded for all the professionals who listen. All the helpers who show up day after day because they love to help the parents of kids with big, baffling behaviors. All the helpers who are tired and wondering how much longer they can keep doing this. In this episode, you'll learn:Why working with clients in chronic protection mode pulls helpers into protection mode too - and how that's the real starting point of burnoutApplying the "all behavior makes sense" framework to your own nervous system responses changes everything about how you workThe skill that actually prevents burnout - and why bubble baths and calendar blocking aren't itAnd if you want to learn more, you can join 4000+ other professionals and me in Making Sense of Baffling Behaviors- a 4-part free audio training for professionals!Resources mentioned in this podcast:All Behavior Makes Sense {EP 198}Read the full transcript at: RobynGobbel.com/burnoutCalling all professionals who work with the families of kids with dysregulated and big, baffling behaviors!I'm hosting my annual, FREE audio-training the week of May 4th!Head to RobynGobbel.com/BafflingBehaviors NOW to register so the moment the audios go live on May 4th, you'll have access right here in your podcast app!*** Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)
Sunday, April 19th, 2026 Rev. Justin M. McCreary
In Legal Terms, the show where we break down the law, explain how it works, and help make it a little less intimidating for everyday Mississippians hosted by attorney Adam Kilgore. legalterms@mbponline.orgWe're calling today: Helping the Helpers. We'll learn about the Lawyers and Judges Assistance Program from The Mississippi Bar. Now, if you're not a lawyer or a judge, I'm sure there will be information that you can use to apply to you and your family's lives. Our guests are Jessica Cole, with The Mississippi Bar and Sean Guy from McCraney Montagnet Quin Noble.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcastToday's Legal Terms on In Legal Terms are: Impairment, Duty of Competence, 12 Step Program You can listen LIVE to us from the MPB Public Media app or from MPBonline.org/radioThursdays, following our over-the-air broadcast, you can hear Next Stop Mississippi on MPB Think Radio at 4pm Central.The legislative session may be over or is it? Yesterday, April 15th was the last day of the extended 2026 legislative session. BUT . . . MPB will continue to broadcast our News show: @Issue, Mondays at 5pm. They'll bring you information all year long about what our lawmakers in Mississippi are up to. You can also find @Issue as a podcast and a YouTube video series.MPB wants to help you discover treasure! Not as a pirate but maybe as an archeologists? If you go treasure hunting in your own attic, bring that thing to the Mississippi Antique Showcase at Capps Center-Delta Research and Extension Center-Stoneville, Mississippi in the Delta. Tomorrow it's from 1:00 p.m. – 6:00 p.m. and Saturday the 18th it's 10:00 a.m. – 4:00 p.m. Plenty of time to make a day of it to get there and back. Get your tickets today! Hosted on Acast. See acast.com/privacy for more information.
Legacy Audio Archive
Legacy Audio Archive
Legacy Audio Archive
Legacy Audio Archive
Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.After over 3 decades of homemaking, I have found there to be 3 Essential Tools and a handful of miscellaneous supplies which will equip you for any type of cleaning in your home; both regular maintenance and seasonal. I will give you a bit of history on the top 3 as well as information on how to choose the best tools. Then I want to spend a little time talking about helpers; how to engage the family, when to seek professional help and a few tips for helping yourself to enjoy seasonal cleaning.SHOW NOTESFull transcript with links to favorite tools on the blog! theartofhomepodcast.com/blog > search "MM53"Support the showHOMEMAKING RESOURCESHomemaker's Journal, AoH Seasonal Magazine (Coming May 2026!)Private Facebook Group, Homemaker ForumJR Miller's Homemaking Study GuideSUPPORT & CONNECT Review | Love The Podcast Contact | Text/Voicemail-use the link at top of description | Website | Email Follow | Follow The PodcastSupport | theartofhomepodcast.com/support**Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend
Steve Schwab joins host Ron Aaron and co-host Carol Zernail to talk about the Hidden Helpers Coalition on this edition of Caregiver SOS.
Pastor Simeon WesternApril 10, 2026Missions Emphasis (Friday Evening)
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
Overwhelm can push us to a point where the tools we normally rely on suddenly feel out of reach. In this episode, clinical psychologist and burnout expert Kerry Makin-Byrd discusses her book Start Here: A Practical Guide for the Overwhelmed, created as a simple, step-by-step guide for moments when thinking clearly feels difficult. She explains overwhelm as being outside the “window of tolerance,” when the nervous system moves into overarousal or shutdown, and everyday functioning, like sleep, mood, and decision-making, can be disrupted.Kerry introduces a three-part approach called Soothe, Transcend, Move. The idea is to regulate the body first, then shift perspective with self-compassion, and finally focus on one small action that aligns with your values. Listen and Learn: Kerry's simple illustrated guide for turning overwhelming stress into clear, actionable steps you can actually use in the momentHow overwhelm shows up in your body and mind can look completely different from others and might be quietly sabotaging your focus and energyPracticing small daily skills to train your mind to handle stress more quickly and effortlessly under pressureHow you can instantly calm your body and unlock clearer thinking using a surprising science-based “chill out” practice from the first step of a three-part emotional regulation systemHow Kerr's three-step approach can help you calm your body, shift perspective, and navigate stress more effectivelyReflective support to overcome burnout and compassion fatigue in helping professionsResources:Start Here: A Practical Guide for the Overwhelmed: https://bookshop.org/a/30734/9781408783221Kerry's Website: https://www.drkerrymakinbyrd.com/ Subscribe for twice-a-month field notes on overwhelm, burnout, and compassion to help you care for yourself and others: https://www.drkerrymakinbyrd.com/contact/#/portal/ Kerr's Podcast, Start Here for Helpers — with Dr Kerry Makin-Byrd: https://starthereforhelpers.substack.com/?ref=drkerrymakinbyrd.com Connect with Kerry on Social Media: https://www.instagram.com/drkerrymbhttps://www.linkedin.com/in/kerry-makin-byrd-phdhttps://www.facebook.com/DrKerryMakinByrd/https://www.youtube.com/@drkerrymb About Kerry Makin-ByrdDr. Kerry Makin-Byrd is a clinical psychologist and noted burnout and well-being expert who translates science into practical non-fiction. An alum of Penn State, UC San Francisco, and the Palo Alto VA Health Care System/Stanford School of Medicine (affiliated), she was honoured with the Veterans Health Administration's Special Contribution Award for nationally impactful policy work and clinical teaching. A burnout survivor herself, Dr. Kerry is the author of the memoir The Ballad of Burnout. Based in Wellington, New Zealand, she divides her time between writing, providing trauma therapy, and mentoring doctors and therapists. Her favorite types of rest are cold swims with her family and cackling with friends.Related Episodes: 153. Healthcare Professional Wellbeing Abbie Beacham, Kerry Makin-Byrd, and Bernard Chang (Part 1) 154. Healthcare Professional Wellbeing with Abbie Beacham, Kerry Makin-Byrd, and Bernard Chang (Part 2) 338. ACT for Burnout with Debbie 177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne 75. Mindful Self-Compassion with Christopher Germer 199. Belonging From the Inside Out with Meg McKelvie 211. Subtract with Leidy Klotz73. Essentialism with Greg McKeown See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Darcy Chenoweth is a Montana-based Psychiatric Mental Health Nurse Practitioner whose career sits at the intersection of medicine, trauma recovery, and the outdoor world. Darcy works with individuals and organizations—especially those in high-stress helping professions such as first responders, healthcare workers, and other frontline roles—to address burnout, trauma exposure, and the long-term impacts of stress. Her work blends psychotherapy, medication management, and practical tools that help people metabolize the intense experiences that often come with caring for others. Darcy grew up in Colorado's Front Range mountains, and later moved north to Missoula for college, drawn largely by the pull of the northern Rockies and the culture of Montana. Over the years, her life has included living off-grid in western Montana, working as an ER nurse in a small critical-access hospital, teaching backcountry emergency medicine around the world, and maintaining a parallel life as an artist working in ceramics. Those experiences—especially her years in emergency medicine and mountain environments—shaped her understanding of how trauma and stress accumulate in people who dedicate their lives to helping others. Today, Darcy's practice focuses on helping those individuals build awareness, resilience, and sustainable ways of engaging with difficult work while maintaining healthy lives outside of it. In this conversation, Darcy and I talk about the hidden drivers of burnout in helping professions, why community is essential for metabolizing trauma, and how modern life—despite all its conveniences—often strips away the friction and connection that humans need to stay mentally healthy. We also discuss the role of nature, trust, and shared experience in healing, along with Darcy's work supporting mountain communities through organizations like Mountain Muskox, which helps people process grief and loss connected to accidents in the mountains. Although much of Darcy's work focuses on first responders and other helping professionals, the ideas she shares in this conversation are relevant to anyone navigating stress, hardship, or big life transitions. It's a wide-ranging discussion about how humans process difficulty and how we can build lives and communities that help us come out stronger on the other side. Be sure to check out the episode notes for links to Darcy's practice, her work with Mountain Muskox, and several of the books and resources we discuss. Enjoy! --- Darcy Chenoweth, DNP, PMHNP Mountain Muskox Episode notes: https://mountainandprairie.com/darcy-chenoweth --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Central Grasslands Roadmap, The Nature Conservancy in Colorado, North Bridger Bison, and the Old Salt Co-op for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Introducing Darcy Chenoweth and highlighting M&P supporters 6:32 - Rollinsville, Colorado and skiing 8:57 - Outdoors influence 10:58 - Darcy's plan at 17 12:39 - Adjusting to Montana 15:00 - Western medicine forays 17:47 - And a foray into ceramics and art 20:00 - How a compassionate person compartmentalizes 23:37 - What is burnout? 28:49 - Darcy's practice 32:17 - The value of community 38:20 - Finding real meaning in the real world 42:13 - Is action the anecdote? 46:01 - Alcohol advice 48:38 - And social media advice 50:20 - The change that is being a mother 52:50 - Mountain Muskox 55:28 - Darcy's role models 58:39 - Loss of structures 1:02:12 - Book recs and parting words --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts
The Dangers of Being a Firefighter and the Rewards. Few professions demand the level of courage, sacrifice, and resilience required of firefighters. Every call could mean walking into danger while others are running out. The risks are real, the stress is constant, and the long-term health consequences can be severe. Yet despite those dangers, many firefighters say the rewards of helping others make the job one of the most meaningful careers imaginable. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. David Dachinger, a retired Fire Lieutenant/EMT from Connecticut, understands both the dangers and the rewards of the job. With more than 21 years in emergency services, Dachinger has seen firsthand how the profession can shape a person's life and sometimes threaten it. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. Today, Dachinger shares his story as a guest on the Law Enforcement Talk Radio Show and Podcast also as an author, podcast host, cancer survivor, and advocate for first responder wellness. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Responding to the Unthinkable Firefighters train for disasters, but some events leave an impact that lasts forever. Dachinger recalls responding to the World Trade Center following the September 11 attacks, working at Ground Zero for a day during the massive recovery and response effort. The Dangers of Being a Firefighter and the Rewards. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. Experiences like that, he says, stay with firefighters long after the call is over. “Those moments remind you how fragile life can be,” Dachinger explains. “But they also remind you why firefighters do what they do, to help people during the worst moments of their lives.” Another call nearly turned deadly when Dachinger responded to a residential fire that suddenly flashed over, a dangerous phenomenon where intense heat causes everything in a room to ignite at once. “Flashover can be fatal if you're not careful,” he recalls. “It happens fast. One moment you're fighting the fire, and the next moment the entire room ignites.” Situations like that are a constant reminder of the physical dangers firefighters face every day. The Dangers of Being a Firefighter and the Rewards. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The Hidden Risk: Cancer in Firefighters While the flames and smoke are obvious dangers, one of the most serious threats to firefighters often appears years later. Firefighters are increasingly being diagnosed with cancer, believed to be linked to exposure to toxic chemicals, smoke, and carcinogens during fires. For Dachinger, that danger became very personal. In 2014, he was diagnosed with Stage 4 head and neck cancer, something many in the firefighting community believe may be related to occupational exposure. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. “Cancer is extremely common among firefighters,” Dachinger says. “We're exposed to toxins on a regular basis. It's something many firefighters eventually face.” The diagnosis was life-changing, forcing him to confront both his health and his future. But instead of allowing the disease to define him, Dachinger used the experience to transform his mission in life. The Dangers of Being a Firefighter and the Rewards. From Firefighter to Author and Advocate After battling cancer and surviving, Dachinger became a powerful advocate for firefighter health, resilience, and mental wellness. You can follow him on the Law Enforcement Talk Radio Show and Podcast Facebook, Instagram, watch the episode of the podcast interview and case breakdowns on YouTube, or listen to in-depth discussions on their website, on Apple Podcasts, Spotify and most major podcast platforms. He went on to become a two-time international bestselling author, appearing in the book “Cancer: From Tears to Triumph” and co-authoring the bestselling book “Live Calm With Cancer (...and Beyond).” He also co-authored another important book titled “Helping the Helpers.” The book serves as a guide for professionals who work with first responders, helping them understand the trauma, stress, and unique culture experienced by firefighters, police officers, EMTs, and dispatchers. “Helping the Helpers bridges the gap between clinical training and the real-life experiences of first responders,” Dachinger explains. “It helps therapists, leaders, and families understand what these men and women face every day.” The Dangers of Being a Firefighter and the Rewards. It is discussed across News platforms and shared on Facebook, Instagram, LinkedIn, Apple, and Spotify, where audiences continue to get their content. A Voice for First Responders Dachinger now uses multiple platforms to continue supporting the first responder community. He hosts the podcast “Responder Resilience,” which explores the challenges and triumphs faced by firefighters, EMTs, dispatchers, and law enforcement professionals. The Podcast features conversations with experts and firsthand accounts from those working on the front lines. Listeners can find the show on the major platforms such as Apple Podcasts, Spotify, and YouTube, where discussions focus on mental health, leadership, wellness, and recovery from trauma. His work has also been featured across News outlets, television interviews, social media platforms like the Law Enforcement Talk Radio Show and Podcast Facebook, Instagram, and LinkedIn, helping bring attention to the health challenges faced by first responders. A Career Beyond the Firehouse Interestingly, Dachinger has also had success outside the emergency services world. The Dangers of Being a Firefighter and the Rewards. You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Before and during parts of his firefighting career, he worked in the music industry, earning two Grammy Award nominations as a mixing engineer and producer. During that time, he collaborated with major artists including Roberta Flack, Usher, Celine Dion, and The Isley Brothers. Today, he combines his diverse experiences to help others build resilience and overcome adversity. He also works as a peer coach with the nonprofit organization 22Zero, which helps first responders dealing with trauma and mental health challenges. More information about his work and interviews can be found on his website ResponderTV.com. The Rewards of the Fire Service Despite the dangers, from flashovers and collapsing buildings to toxic exposures and cancer, Dachinger says the fire service remains one of the most rewarding professions in the world. “Being a firefighter means serving your community at the highest level,” he says. “You're there when people need help the most.” For Dachinger, the job brought challenges he never expected, including a life-threatening illness. But it also gave him a powerful purpose, helping others long after his days inside the firehouse ended. The Dangers of Being a Firefighter and the Rewards. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. His journey shows that while the dangers of being a firefighter are real, the rewards of service, courage, and resilience can last a lifetime. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. The Dangers of Being a Firefighter and the Rewards. Attributions Responder TV Amazon Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
News and Updates: Pew Research on Teen AI Usage: A Pew study reveals 54% of U.S. teens use AI for schoolwork. While many use it for research, others admit to frequent chatbot-assisted cheating. Waymo Using Gig Workers: Waymo is paying gig workers $20–$24 to manually close robotaxi doors. The driverless Jaguars cannot move if passengers leave doors ajar after exiting. Waymo Clarifies Human Assistance: Waymo defended its use of overseas assistants to "guide" vehicles in complex traffic, stressing that humans provide environmental context but do not remotely drive. Tesla Suing To Use “AutoPilot and FSD”: Tesla is suing the California DMV, claiming the ban on "Autopilot" marketing violates the First Amendment and ignores the company's clear driver supervision warnings.
Cutting Through the Matrix with Alan Watt Podcast (.xml Format)
--{ "Alan Watt on Midnight Rider with Mike Chambers"}-- Remembering Alan - Scotland, pipe and drums - War - Why is the U.S. birthrate plummeting? - What is Anthropic and why did Trump order agencies and companies with military contracts to stop using their technology? US and Israel strike Iran and kill their Supreme Leader. What is Chabad Lubavitch? - Culture creation - Science of empire making - Global Empire based on Free Trade - Rosicrucians - John Dee - King James. Hegelian Dialectic - Psychopath: runs on pure ego, will save ego at all costs, will rationalize everything - Deindustrialization of Britain - Amalgamation of Europe - Dominant Minority - Guardian class, Helpers, and “Its”. Television conditioning - Cartoons; loss of attention span. - American integration - CFR, Agenda 21 - Waking Up; authorized groups for followers, fronts, plants - Expectation of conflict and head-on resistance - Change is done in an Individual, not Groups. “Love” - Hollywood, Music - Getting above emotion to compassion - Stopping blaming ourselves - Eternal truths - Holy books, religion; Islam, Christianity - Good Shepherds, Sheep - Hinduism, Brahmanism; Creator and Destroyer. Blue to black police uniforms - Multi-Jurisdictional Task Forces - Advanced weaponry - Drug trade; Opium in China; Poppies in Afghanistan; Heroin in Marseilles, France - World Federation - Internationalism - Overpopulation Theory (from Elite) - Falling Birth-rates in Western countries.
The Identity We Build Through Movement. So, two days ago I was talking with my closest childhood friends kiddo about their knee injury and how that has affected them not just physically but also mentally and emotionally and that conversation is what inspired this episode. It made me think of how many of us grow up with a sport or a physical activity that becomes part of who we are.“I'm a runner.”“I'm a swimmer.”“I'm a dancer.”“I'm a lifter.”“I'm a soccer player, I'm a baseball player.”,It's not just something we do, it literally becomes part of our identity, our community, our routine, our confidence, even our emotional regulation. But what happens when an injury forces us to step back… or step away entirely? That's what we're talking about today: How to cope when your body asks you to shift your identity and how to rebuild without losing yourself. SEGMENT 1: Why Sports Become Part of Our IdentitySports and movement shape identity because they give us:• Structure: practices, routines, goals• Community: teammates, coaches, shared struggle• Competence: the feeling of “I'm good at this”• Purpose: something to work toward• Emotion regulation: stress relief, confidence, grounding• Belonging: being part of something biggerWhen you lose access to that, even temporarily, it can feel like grief. Not dramatic grief. Real grief. You're not just losing a sport. You're losing a version of yourself and that deserves compassion, not pressure.SEGMENT 2: The Emotional Impact of InjuryInjury isn't just physical. It affects:• Identity (“Who am I without this?”)• Routine (“What do I do with my time now?”)• Confidence (“My body let me down.”)• Connection (“I'm not with my team anymore.”)• Mood (movement boosts serotonin and dopamine, losing it hits hard)People often feel:• Frustration• Sadness• Anger• Fear of losing progress• Fear of being “left behind”• Shame about slowing downThese feelings are normal. They don't mean you're weak, they mean you're human.SEGMENT 3: The Shift, Separating Identity From ActivityYou are not your sport. You are the qualities your sport helped you develop.Your identity isn't “runner.” It's:• disciplined• resilient• focused• determined• consistent• community‑orientedYour identity isn't “baseball player.” It's:• strategic• hardworking• team‑minded• competitive in a healthy way• adaptableYour sport was the vehicle. Those qualities are the engine and engines can power new vehicles.SEGMENT 4: How to Rebuild Identity After InjuryHere are 5 steps: Acknowledge the loss. Say it out loud: “This is hard. I miss what I had.” Naming it reduces shame.Shift from “What can't I do?” to “What can I still do?” Maybe you can't sprint, but you can walk. Maybe you can't lift heavy but you can do mobility. Maybe you can't play your sport but you can coach, teach, or support others.Explore new forms of movement. Not as replacements, as expansions. Try things like swimming, yoga, cycling, Pilates, walking groups, dance, strength training, low‑impact cardio. Let curiosity lead instead of comparison.Reconnect with the feeling your sport gave you. Ask yourself, “What did my sport make me feel?”, free? strong? connected? focused? calm? Then find movement that recreates that feeling even if it looks different.Build a new narrative. Instead of “I used to be an athlete,” try, “I'm evolving as an athlete.” “I'm learning new ways to move.” “I'm expanding my identity.”SEGMENT 5: A Guided ReflectionTake a breath with me. Think about the sport you loved. Think about what it gave you. Think about the version of yourself that grew through it. Now ask yourself:• What qualities did that sport bring out in me?• Which of those qualities still live in me today?• How can I express those qualities in new ways?• What kind of movement feels supportive for the body I have right now?You're not starting over. You're continuing, just on a different path.You're More Than One Chapter. Your sport shaped you, but it didn't define you. Your injury changed your path, but it didn't end your story. You are still an athlete. You are still strong. You are still capable. You are still evolving. Movement will always be there for you, it just might look different than before and different doesn't mean less. Different can mean wiser, kinder, more sustainable, and more connected to who you're becoming. As you move through this week, give yourself permission to explore, to feel, to grieve, and to grow. You're more than your sport. You always have been. This is Luis, and you've been listening to The Monday Morning Brew.If this episode helped you, share it with someone. As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers and always do your part, make sure that when someone looks for the Helpers, they see YOU, that way You can be the change you want to see in the world...thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits
In this episode of Tell Me It Will Be Okay, I interview Brandy Jemczura of Columbus, Ohio, founder of Seeds of Caring, a nonprofit that connects children ages 2–12 (and some middle schoolers) with volunteer and activism opportunities to build empathy, kindness, and agency. We links service to anxiety support and resiliency, emphasizing four cornerstones: feeling lovable, capable, able to handle emotions, and developing a resilient self-concept. Brandy shares how Seeds of Caring grew from 285 child volunteer experiences in its first year to over 57,000 annually, now operating in Columbus and Indianapolis, and explains how programs use children's literature, reflection, and hands-on projects to address tough topics without “othering,” using asset-framing language and reinforcing that everyone needs help sometimes. We discuss parent concerns, privilege, and how small actions can create hope and community impact. 00:00 Welcome and Guest Intro00:30 Action as Anxiety Relief00:55 Resiliency Cornerstones02:33 Volunteering Builds Regulation04:38 Meet Brandy Gemchura05:19 Seeds of Caring Origin Story08:22 Scaling Up and Facing Fear10:45 Why Ages Two to Twelve14:00 What Two Year Olds Do17:32 Culture of Caring Ripple Effects19:37 Winning Over Nonprofit Partners21:56 Talking Tough Topics With Kids24:02 Hope for Overwhelmed Parents25:22 Favorite Family Activities25:44 Goldfish Fairness Lesson27:43 From Empathy to Action29:11 Avoiding Othering Language32:07 Kids Growing With Service35:09 Kindness Versus Nice37:54 Privilege Into Next Steps41:02 Helpers and Mental Health43:56 Scaling to New Cities45:17 Start Small Anywhere46:58 Parents Modeling Kindness49:24 Final Wrap and ResourcesWant to know more about Seeds of Caring? Of course you do! Who wouldn't?!? Check out their website here: SeedsofCaring.orgYou can find also find them on:Facebook: Columbus, IndianaInstagram: Columbus, IndianaLinkedinYouTube
Good morning, good morning! Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start. As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits
LZ interviews actor Michael Urie on the podcast “You Are Beautiful,” beginning with playful banter and a lip-sync to “Don't Cry Out Loud,” which prompts Lawrence to share a personal memory of hearing the song as a closeted teen and how it shaped his connection to Michael's fearless public identity. Michael answers Lawrence's mirror question while doing press from The Daily Show green room, noting Shrinking has been renewed and joking about fixing a broken hot-water handle in his Upper West Side apartment. They discuss Michael's Texas roots in Plano, his early love of movies and storytelling inspired by Tim Burton, and how shyness led him to play alone with toys while inventing stories. Michael describes a key high-school turning point when a substitute and his teacher moved him into an advanced theater class, being pushed into Fiddler on the Roof due to a lack of boys, and realizing performance was for him after getting a big, repeatable laugh; he also competed in speech tournaments. Michael talks about coming out with support from his older queer sister, having dated girls in high school, and feeling that people in New York and at Juilliard made “intelligent assumptions” as he grew into himself. Lawrence shares his own later-in-life public coming-out and sobriety, and a Harrison Ford anecdote from Live with Regis and Kelly; Michael reflects on long careers, working with Harrison Ford on Shrinking (including the character's Parkinson's storyline), and how acting can evolve into old age, mentioning June Squibb. In rapid-fire topics, Michael discusses Ugly Betty: multiple auditions, Mark St. James originally intended only for the pilot, Vanessa Williams's generosity, and their on-set comedic collaboration; he highlights his proudest element—the bond between Mark and Justin Suarez and the storyline confronting Mark's mother. Asked for advice to queer youth in a difficult climate, Michael emphasizes “find the helpers,” chosen family, and that it's not worth expending energy trying to change people—find your tribe. He also reflects on stage work including Buyer & Cellar (hundreds of performances and famous attendees, though Barbra Streisand never came), Torch Song with Mercedes Ruehl, Once Upon a Mattress as an unexpected dream role, and the shocks and performances in Oh, Mary! with Jinkx Monsoon. The episode ends with Michael sharing that his relationship works because he and his partner listen to each other, and he completes Lawrence's closing prompt: he is beautiful because of the reflection of life he receives back—joy, humanity, and connection.Menu: 00:00 Pajamas, Popcorn & Finally Meeting Michael Urie01:04 Breaking the Ice: A Surprise Lip-Sync Challenge02:14 “Don't Cry Out Loud” Deep Dive: Music, Memories & Meaning04:06 Why This Podcast Exists: Beauty, COVID Reset & Fearless Living05:54 A Camp Crush & Learning to Hide Feelings07:19 Mirror Question: Pride, Sobriety & Where You Are Today07:53 Press Day Wins & Upper West Side Life (and No Hot Water)10:51 Texas Roots: Plano, Two-Stepping & Oil Can Harry's12:46 The Spark to Perform: Movies, Toys, Theater Class & Getting the Laugh18:52 Coming Out Journeys: Family Support, Julliard & Finding Your Person25:05 Was I Born for This? Finding the Path to Acting25:38 Support Systems & ‘It Was Meant to Be'27:34 Working Forever: June Squibb, Harrison Ford & Aging in the Craft30:17 Harrison Ford's Humble Movie-Star Moment (Hair & Makeup Story)31:28 Rapid Fire Begins: Landing Ugly Betty's Mark St. James34:06 Why Mark/Justin Mattered: Representation, Heart & Comedy38:29 Advice for Queer Kids Today: Find the Helpers, Find Your Tribe42:12 Stage Lessons: Buyer & Cellar and the Barbra
In folklore, witches had familiars...spirits that lived between worlds.Messengers.Mirrors.Helpers in the unseen.Today, the familiar glows in your hand.In this episode of Idiot Mystic, I explore AI as a modern familiar spirit...not necessarily because it's conscious, but because of how we relate to it. We confess to it. We create with it. We ask it questions we don't ask anyone else.What happens when the mirror starts shaping the mind?This is a conversation about myth, shadow, suggestion, and the ancient human instinct to not think alone.Are you using the familiar…or is it quietly using you?I've been kind of being mentally assaulted by university, but if you feel like reading some garbage it's available on www.idiotmystic.com OR on the off chance that real-time conversation is something you want, come join the Discord.https://discord.gg/dXKjhZrZmM
When you witness suffering at scale, your capacity to care can feel like it's running on empty. In this episode, we're diving into the biological reality of compassion fatigue and the potent "antidote" found in moral elevation. We discuss why "looking for the helpers" isn't just a sweet sentiment—it's a vital nervous system intervention that activates the vagus nerve and restores our ability to hope. This conversation is an invitation to honor your personal capacity, embrace complexity, and find your own sustainable way to show up.In this episode, you'll learn:What compassion fatigue actually isThe "Compassion Budget"The science of Moral Elevation: How witnessing acts of goodness triggers the vagus nerve to slow your heart rate, reduce inflammation, and release oxytocin.Dialectical Thinking: The "both/and" logic that allows you to acknowledge horrifying truths without losing sight of community resilience.Matching Capacity to Advocacy: Why "offering the shovel" is sometimes exactly enough, and how to match your current resources to the causes you care about.3 Takeaways:Compassion fatigue is real—and so is your capacity limit. Not every cause can be your cause. Ask yourself: What do I have to give right now? And where do I want to give it? Be honest about your capacity and kind to yourself about your limitations. Sometimes offering the shovel is enough.Looking for the helpers activates moral elevation—a biological antidote to compassion fatigue. Practice dialectical thinking: both/and, not either/or. Horrifying things are happening AND people are showing up for each other. You can witness harm AND witness helpers. Resources mentioned:Book: Healing Through the Vagus Nerve by Amanda Armstrong—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise
Evening Prayer for Tuesday, January 27, 2026 (The Third Sunday of Epiphany; Lydia, Dorcas and Phoebe, Helpers of the Apostles).Psalm and Scripture readings (60-day Psalter):Psalms 70, 72Jeremiah 261 Corinthians 11Click here to access the text for the Daily Office at DailyOffice2019.com.Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.
Morning Prayer for Tuesday, January 27, 2026 (The Third Sunday of Epiphany; Lydia, Dorcas and Phoebe, Helpers of the Apostles).Psalm and Scripture readings (60-day Psalter):Psalm 66Genesis 26:1-25John 14:1-14Click here to access the text for the Daily Office at DailyOffice2019.com.Click here to support The Daily Office Podcast with a one-time gift or a recurring donation.
In this episode of Homeopathy for Mommies, Sue shares about three homeopathic remedies that work together to gently boost the immune system. You'll hear about a beautiful discovery involving color and sound remedies, how they're made, and why something as simple as the color green can have such a profound effect on the heart, thymus, […] The post When the Immune System Needs a Lift: Three Homeopathic Helpers Everyone Should Know appeared first on Ultimate Homeschool Podcast Network.
PREVIEW FOR LATER TODAY CES HIGHLIGHTS THE MARRIAGE OF AI AND ROBOTICS Colleague Chris Riegel, Scalar.com. Reporting from the Consumer Electronics Show, Chris Riegel highlights the dominance of robots, ranging from domestic helpers to advanced machines for firefighting. He observes a "progressive marriage" between Artificial Intelligence and robotics, predicting these advancements will significantly alter the execution of dangerous or repetitive tasks.1941
For Alaina's first EPISODE REVISIT this week, we are hopping into the way back in time machine and transporting ourselves to 2018! In the first MiniMORBID, Ash & Alaina talk about some of the spooky figures of the holiday season!OG Notes: "It's the holidays, weirdos! Time to get freaky, brutal and murderous. Tonight on our first mini-Morbid episode, we are covering Santa's scary helpers who will beat you, eat you and maybe steal your candles.” Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In August 2022, Alabama Attorney General Steve Marshall made a guest appearance on a local conservative talk radio show. It was two months after the US Supreme Court had overturned Roe v. Wade, and abortion was now illegal in Alabama. And Marshall addressed rumors that he planned to prosecute anyone helping people get abortions out of state. “If someone was promoting themselves out as a funder of abortion out of state,” Marshall explained to the host, “then that is potentially criminally actionable for us.” This particular threat launched an epic legal battle with implications for some of the most basic American rights: the right to travel, the right to free speech, the right to give and receive help. This week on Reveal, reporter Nina Martin spends time with abortion rights groups in Alabama, following how they've adapted to one of the nation's strictest anti-abortion policies—and evolved their definition of help.This is an update of an episode that originally aired in May 2025. Support Reveal's journalism at Revealnews.org/donatenow Subscribe to our weekly newsletter to get the scoop on new episodes at Revealnews.org/weekly Instagram Learn about your ad choices: dovetail.prx.org/ad-choices