Podcasts about Burden

From cold plunges to booty bands, 75 Hard to walking pads — the fitness world is flooded with trends claiming to be the next big thing. But are they actually worth your time… or just another fast track to burnout, boredom, or broken knees? In this episode, we put 20 of the most popular fitness fads on trial. No filters — just real talk, bold opinions, and honest takes on what's actually helpful… and what's total nonsense. We cover: The real deal with 12-3-30 Whether HIIT every day is helping or hurting you Why some trends are all hype and no science The hidden risks behind influencer workouts And the one trend we secretly love (but kind of hate ourselves for it) If you've ever wondered, “Should I be doing that too?” — this one's for you. Tune in, laugh a little, and walk away knowing which trends are worth your energy… and which belong in the trash. Because when it comes to your health, clarity beats chaos. Every time. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness Trends 02:30 75 Hard: Mental Toughness or Burnout? 09:00 Walking Pads: Productivity or Distraction? 12:50 Carnivore Diet: Survival Mode or Nonsense? 14:29 High Rep, Lightweight Workouts: Are They Effective? 18:53 10,000 Steps a Day: Myth or Reality? 24:41 Energy Drinks: Boost or Burden? 30:59 Refreshing Mocktails and Hydration Choices 33:01 Caffeine: Energy Blocker or Performance Enhancer? 34:04 Barefoot Training: Trendy or Beneficial? 36:46 Fasted Cardio: Effective or Unnecessary? 42:36 Running Safety and Awareness 45:47 Booty Bands: Effective Tool or Marketing Gimmick? 48:10 HIIT: Efficient Fat Loss or Stress Inducer? 48:39 The Influence of HRV on Workouts 49:26 Pros and Cons of Influencer Workouts 50:40 Cold Plunges and Ice Baths: A Personal Perspective 51:57 Exploring Red Light Therapy 53:54 The Myths of Sweating and Fat Loss 55:17 Ankle Weights: Functional Boost or Risky Business? 55:58 Group Fitness Classes: Community or Chaos? 57:27 The 12-3-30 Treadmill Method: A Trend or Effective Workout? 59:32 Smartwatches and HRV: Helpful Tool or Mental Trap? 01:02:30 Fitness Challenges: Jumpstart or Yo-Yo Effect? 01:05:00 Peloton: Game-Changer or Overpriced Spin Cult?

Nehemiah 1 Nehemiah feels tremendous compassion to the difficult reality of the Israelites living in the undefended city of Jerusalem. His initial response is the foundation of his leadership skills; he responds in prayer that births a plan of action.

When your husband chooses infidelity, it's easy to internalize the betrayal and wonder, “What did I do wrong?” Today, I'm exposing one of the most damaging lies betrayed wives believe: that his betrayal means you failed. I'm unpacking why infidelity is never the wife's fault, what's truly at the root of his choices, and how societal and even church-driven messages have wrongly placed the burden of a husband's sexual sobriety on the wife's shoulders. You'll discover the emotional and spiritual damage this belief causes—and how to begin healing your mindset, releasing shame, and reclaiming your worth. If you've ever wrestled with guilt, shame, or self-blame after betrayal, this is the episode your heart needs.

In this episode of A Burden for the Times, we take a deep dive into the rise of “viral villains” — those caught in a moment and broadcast to millions. From a CEO's public downfall at a Coldplay concert to the culture of internet outrage, we ask:Why are we so quick to shame?When does justice become entertainment?Can we separate news from noise?We explore the culture of instant judgment, the role of social media in amplifying shame, and how believers can respond with wisdom and grace. This episode challenges us to think deeper about sin, justice, and the gospel in an era where everything — even our worst moments — can become someone else's content. Thanks for Listening! Follow us on Facebook and Instagram!

The global economy is reverberating with the dull thud of the yoke of taxation dropping onto the shoulders of US consumers. These taxes do not show up in consumer baskets with full force until January next year—the question is whether the courts will overturn these taxes before then. If they do (forcing the government to return tax revenues to the US supply chain), it is possible US consumers will never fully appreciate the costs.

We talk about Karl's book   KD: https://www.amazon.com/dp/B0CTV28BH7 https://x.com/CaudilloDa70656 https://t.co/UFCqbWpxhm https://t.co/srzlaYEBsF   J: https://findmyfrens.net/jburden/ Buy me a coffee: https://www.buymeacoffee.com/j.burden Substack: https://substack.com/@jburden Patreon: https://patreon.com/Jburden GUMROAD: https://radiofreechicago.gumroad.com/l/ucduc Subscribestar: https://www.subscribestar.com/j-burden Axios: https://axios-remote-fitness-coaching.kit.com/8ebf7bacb8 ETH: 0xB06aF86d23B9304818729abfe02c07513e68Cb70 BTC: 33xLknSCeXFkpFsXRRMqYjGu43x14X1iEt

A Note from James:We kept recording because the conversation wasn't done. Part 1 was about writing and honesty. Part 2? It's about consequences—what happens when people believe their own hype, when we confuse being loud with being right, and when storytelling gets weaponized. Ryan Holiday has written about ego, stillness, and obstacles. But this part of the conversation gets at something deeper: what happens when power and narrative collide. And how do we live with integrity when the tools we use to create can just as easily be used to manipulate?Episode Description:In Part 2 of their conversation, James Altucher and Ryan Holiday explore the darker side of influence—how public figures lose their grounding, how movements become cults, and how audience validation can steer creators away from their original purpose.They discuss RFK Jr., Jordan Peterson, and Tucker Carlson—not as political figures, but as case studies in how public personas evolve under the pressure of attention. Along the way, they wrestle with their own roles as communicators: when to speak, when to hold back, and what it really means to be useful in a world full of noise.What You'll Learn:Why creators are vulnerable to audience captureThe line between healthy skepticism and conspiracy thinkingWhat separates honesty from manipulation in public discourseWhy power often comes at the expense of self-awarenessHow James and Ryan each wrestle with responsibility as public thinkersTimestamped Chapters:[00:00] Continuation from Part 1[01:00] How Personas Get Distorted Over Time[02:00] The RFK Jr. Conundrum[04:00] Audience Capture and Dopamine Loops[06:00] When Truth Becomes Optional[08:00] Jordan Peterson and the Burden of Symbolism[10:00] Platform Power vs. Message Integrity[11:00] What Happens When You Start Believing Your Own Brand[12:00] The "Edge" as a Career Strategy[13:00] The Slippery Slope from Insight to Grift[15:00] Building a Philosophy Business[16:00] How Stoicism Can Be Used or Abused[17:00] Tucker Carlson, Outrage, and Narrative Control[19:00] Being Useful vs. Being Loud[21:00] When You're More Known Than You Are Understood[23:00] The Fear of Changing Your Mind[24:00] When Silence is the Most Ethical Choice[25:00] Creating in Public Without Losing Yourself[27:00] The Most Powerful Words: “I Don't Know”Additional Resources:Ryan Holiday's website: ryanholiday.netEgo Is the Enemy by Ryan Holiday: AmazonJames Altucher on Twitter: @jaltucherThe Daily Stoic podcast: Daily StoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An incredibly bizarre outrage has erupted over the appearance of Sydney Sweeney in advertisement for the American Eagle clothing brand. Liberals are calling the ad Nazi propaganda simply for placing an attractive white woman at the center of the campaign. J. Burden joins me to discuss the outrage along with the relative lack of outrage over a white couple being beaten at a music festival in Cincinnati, Ohio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of, “Your Voice. Your Health”, we take a closer look at step therapy but this time through a financial lens. I sat down with Monica Bryant, Esq., Chief Mission Officer of Triage Cancer, to talk about how step therapy can create unexpected financial obstacles—from rising co-pays and delayed treatment to challenges with insurance coverage and staying employed during treatment in  your health plans, navigating appeals, and accessing financial aid. She also shares practical tips for choosing insurance plans, minimizing out-of-pocket costs, and using tools like Triage Cancer's new health insurance comparison calculator to make informed, cost-conscious decisions. If you or a loved one is facing treatment delays or financial stress related to step therapy, this episode offers clear, actionable guidance to help you take control. Special thanks to Amgen and Daiichi-Sankyo for making this episode possible.  

Pete talks to me about Iran   PQ: https://x.com/PeterRQuinones https://findmyfrens.net/petequinones/   J: https://findmyfrens.net/jburden/ Buy me a coffee: https://www.buymeacoffee.com/j.burden Substack: https://substack.com/@jburden Patreon: https://patreon.com/Jburden GUMROAD: https://radiofreechicago.gumroad.com/l/ucduc Subscribestar: https://www.subscribestar.com/j-burden Axios: https://axios-remote-fitness-coaching.kit.com/8ebf7bacb8 ETH: 0xB06aF86d23B9304818729abfe02c07513e68Cb70 BTC: 33xLknSCeXFkpFsXRRMqYjGu43x14X1iEt  

Today, we welcome legendary alternative comics creator Evan Dorkin for a wild and woolly interview that (sometimes) explores his unique career and projects. He shares his origin story of discovering comics as a kid growing up in Brooklyn and Staten Island, working at comic retailer Jim Hanley's store during high school, and his transition from wanting to study animation at the School of Visual Arts to focusing on comics at NYU. We jump into his cult classics Milk and Cheese and Dork (from Slave Labor Graphics), discussing the independent comics scene in the late '80s and early '90s and how he developed his unique brand of anarchic humor that both celebrates and satirizes fandom. Evan opens up about his most beloved and infamous creation, The Eltingville Club, which earned him multiple Eisner Awards for its brutal takedown of toxic fan culture. We touch on his work writing for animation including Space Ghost Coast to Coast and Superman: The Animated Series (where he and wife Sarah Dyer created the character Livewire), his irreverent Superman and Batman: World's Funnest one-shot, and his multiple Eisner Award-winning collaboration with Jill Thompson on Beasts of Burden. We even get into his satirical superhero character Fight-Man, why this is the greatest time to be a geek, and why we all still complain so much!You can find and follow Evan all over social media, including Instagram, Bluesky, Tumblr and more: @evandorkin. And check out his Patreon: patreon.com/evandorkin!Support the show___________________Check out video versions of this and other episodes on YouTube: youtube.com/dollarbinbandits!If you like this podcast, please rate, review, and subscribe on Apple Podcasts or wherever you found this episode. And if you really like this podcast, become a member of the Dollar Bin Boosters on Patreon: patreon.com/DollarBinBoosters.You can follow us @dollarbinbandits on Facebook, Instagram, and Bluesky, or @DBBandits on X. You can email us at dollarbinbandits@gmail.com.___________________Dollar Bin Bandits is the official podcast of TwoMorrows Publishing. Check out their fine publications at twomorrows.com. ___________________ Thank you to Sam Fonseca for our theme music, Sean McMillan for our graphics, and Pat McGrath for our logo.

This week on The Data Stack Show, John and Matt bring you another edition of the Cynical Data Guy. John and Matt dive into the quirky world of data analytics, exploring common challenges like unrealistic data requests, the limitations of self-service BI, and the evolving role of data analysts. They also discuss the importance of understanding business context, the need for effective data storytelling, and the emerging trend of "BI as code" which promises more flexible and version-controlled analytics tools. The conversation highlights the gap between technical data capabilities and business user needs, emphasizing that the real value of data professionals lies not just in tool proficiency, but in their ability to provide meaningful insights and guide decision-making. Key takeaways include the importance of context in data analysis, the limitations of self-service tools, the ongoing evolution of data roles in modern organizations, and more. Highlights from this week's conversation include:Reading and Reacting to the LinkedIn Data Request Post (1:36)Changing KPIs and Data Skepticism (2:21)The Burden of Proving Data Integrity (5:00)Handling Metric Changes and Historical Comparisons (7:16)Preparing Stakeholders for New Metrics (9:16)BI Code, Version Control, and Modern Dashboards (11:20)Scoping and Business Context in Data Roles (14:38)Technical vs. Business Understanding in Data Teams (16:29)GUI vs. Code in Dashboard Customization (20:41)The Analyst's Role: Guidance Over Tools (23:23)Hiring and the Real-World Analyst Skillset (28:11)Final Thoughts and Takeaways (30:36)The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it's needed to power smarter decisions and better customer experiences. Each week, we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com.

Medicare Advantage Minute announces 2019 statistics: 17% of MA claims were denied in that year but of those claims that were appealed, 57% were ultimately paid. In the "Your Medicare Benefits 2025" segment we learn how Medicare is likely to cover Monoclonal Antibodies when they are used for the treatment of early onset Alzheimer's disease. "Early onset" is described as symptoms appearing before age 65. Humana subsidiary CenterWell announced the purchase of bankrupt firm The Villages Health. Apparently they declared bankruptcy after discovering they owed hundreds of millions to Medicare. How does this sort of thing sneak up on a company? Finally, as alluded to in the headline of this episode, there was speculation about what might happen if a person insured by a High Deductible Medicare supplement. Would the family members tasked with paying the bills be burdened by extra accounting and check-writing duties in the event of a long period of disability? My answer? Unequivocally no! Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" "MEDICARE DRUG PLANS: A SIMPLE D-I-Y GUIDE" For sale on Amazon.com. After enjoying the books, please consider returning to leave a short customer review to  help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Season 4.6, Episode 2, I chatted with Sherry about two London love stories, those solutions to loneliness that don't require responsibility第4.6季第2期，和Sherry聊伦敦爱情故事二则，那些不需要负责任的寂寞解法For more information, you can follow the WeChat public account: willyi_You can also follow personal ins: willyi_更多内容，可以关注微信公众号：不著还可以关注个人ins：willyi_「This Season」I want to know,Love in a modern metropolisWhat similaritiesAnd how diverse!【关于本季】我想知道，在都市的爱情在当下有什么样的相似又如何多样

Dan Wiederer and Mark Grote discuss rookie receiver Luther Burden III's return to the practice field. How quickly will Burden be able to catch up? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this moving episode of Radio Medium Laura Lee, psychic medium Laura Lee connects with Michelle, who's feeling overwhelmed by physical pain, financial strain, and emotional pressure. Through spiritual impressions, Laura connects Michelle with her late father and grandfather—both of whom bring comforting messages of hope, support, and healing from the other side. Laura reveals how unresolved emotional and financial stress can manifest physically—and offers a powerful spiritual visualization technique to release those burdens. Whether you're struggling with overwhelming bills, chronic pain, or just searching for support beyond this world—this episode reminds you that spirit is always listening, always helping… if you're open to receiving.✨ 

We talk Trump   JL: https://lippincott.substack.com/ https://x.com/jlippincott_   J: https://findmyfrens.net/jburden/ Buy me a coffee: https://www.buymeacoffee.com/j.burden Substack: https://substack.com/@jburden Patreon: https://patreon.com/Jburden GUMROAD: https://radiofreechicago.gumroad.com/l/ucduc Subscribestar: https://www.subscribestar.com/j-burden Axios: https://axios-remote-fitness-coaching.kit.com/8ebf7bacb8 ETH: 0xB06aF86d23B9304818729abfe02c07513e68Cb70 BTC: 33xLknSCeXFkpFsXRRMqYjGu43x14X1iEt

The Bears got good news as they put on full pads in training camp for the first time — rookie receiver Luther Burden III has returned to the practice field. Dan Wiederer and Mark Grote discuss how much Burden participated and how he looked. Meanwhile, the team also received tough injury news on rookie defensive tackle Shemar Turner. Also in this episode, what's the latest on quarterback Caleb Williams' performance? And producer Adam Studzinski has returned from his bachelor party in Las Vegas! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

First up this evening we have the classic ‘The Terrible Tentacles of L-472', an old-school work by the wonderful Sewell Peaslee Wright, freely available in the public domain and read here under the conditions of the CC-BY-SA 3.0 license. https://www.gutenberg.org/cache/epub/29255/pg29255-images.html#p332  Our second tale of terror is the classic ‘The Earthman's Burden', an old-school work by the wonderful R. F. Starzl, freely available in the public domain and read here under the conditions of the CC-BY-SA 3.0 license. https://www.gutenberg.org/cache/epub/31893/pg31893-images.html#The_Earthmans_Burden  We round things off with the classic ‘The Gate to Xoran', an old-school work by the wonderful Hal K. Wells, freely available in the public domain and read here under the conditions of the CC-BY-SA 3.0 license. https://www.gutenberg.org/files/30177/30177-h/30177-h.htm#xoran

Are anti-money laundering laws leaving too much of the crime-fighting burden on small and medium businesses? 

The young buck ‪Ron Stewart ‬ shared his favorite player target, stacks, sleepers, and galaxy-brain ideas with me and then we tried to pull them off in a Underdog draft.

In this heartfelt episode of Conference Talk, hosts Rachel Holt and Krista Isaacson dive into Sister Tamara W. Runia's April 2025 General Conference address, “Your Repentance Doesn't Burden Jesus Christ; It Brightens His Joy.” Together, they explore the powerful doctrine that repentance is not a shameful obligation, but a divine gift that brings the Savior deep joy. Rachel and Krista reflect on personal moments of seeking grace, how the adversary twists repentance into guilt, and how the Spirit invites us to turn—not hide—from Christ. This episode is full of encouragement for anyone who has ever hesitated to approach the Savior. Tune in for insights, laughter, and a tender reminder that Christ wants us to come back.

We talk about anti-ICE violence   MS: https://x.com/grayzoneintel https://forwardobserver.com/   J: https://findmyfrens.net/jburden/ Buy me a coffee: https://www.buymeacoffee.com/j.burden Substack: https://substack.com/@jburden Patreon: https://patreon.com/Jburden GUMROAD: https://radiofreechicago.gumroad.com/l/ucduc Subscribestar: https://www.subscribestar.com/j-burden Axios: https://axios-remote-fitness-coaching.kit.com/8ebf7bacb8 ETH: 0xB06aF86d23B9304818729abfe02c07513e68Cb70 BTC: 33xLknSCeXFkpFsXRRMqYjGu43x14X1iEt

Dean's Chat hosts, Drs. Jeffrey Jensen and Johanna Richey, welcome Dr. Alex Kor to the podcast!   Originally from Terre Haute, Indiana, Dr. Alex Kor is the son of two Holocaust survivors (Michael and Eva Mozes Kor).  He has a B.S. in Chemistry from Butler University and a M.S. in Exercise Physiology from Purdue University. He received his D.P.M. (Doctor of Podiatric Medicine) from the Scholl College of Podiatric Medicine in Chicago.  This episode is sponsored by the American Podiatric Medical Association! Dr. Kor is a full-time podiatrist for Hendricks Regional Health in Danville , Indiana, and is a Clinical Assistant Professor for Marian University College of Osteopathic Medicine.  He is Board-Certified in Foot Surgery by the American Board of Foot and Ankle Surgery, a Fellow and Past President of the American Academy of Podiatric Sports Medicine, and is the Team Podiatrist for Butler University athletics in Indianapolis, IN.   Knowing the importance of being the son of two Holocaust survivors who have both passed away in the last 5 1/2 years, Alex feels an obligation to tell their stories.  Since 1985, he has traveled to Auschwitz more than twenty times with his late mother. He is a member of the CANDLES Holocaust Museum and Education Center Board of Directors and assisted in establishing an exhibit (Eva Kor from Auschwitz to Indiana) to honor his mother in downtown Indianapolis at the Indiana Historical Society.  His new book, co-authored with Graham Honaker, “A Blessing, Not a Burden” which chronicles his parents' lives as well as how they positively impacted Dr. Kor is now available.  Enjoy this discussion with Dr. Kor, an incredible episode!

Around the world, women and girls of African Descent continue to face the double burden of racism and sexism, often navigating systemic barriers that hinder their development and violate their rights, according to the UN reproductive health agency, UNFPA.Last year, the UN General Assembly voted to recognise 25 July as the International Day for Women and Girls of African Descent as they continue to face multiple and overlapping forms of discrimination, manifesting in higher rates of poverty, barriers to education, limited access to quality healthcare, and underrepresentation in decision-making.UNFPA's “Leave No One Behind" commitment focuses on dismantling systemic barriers and ensuring equal access to rights, services, and health outcomes for all women and girls.UN News's Emma Trager-Lewis sat down with Patricia DaSilva, UNFPA Senior Programme Adviser and Global Coordinator for “Leave No One Behind” to discuss how the agency is working to uplift women and girls across the African diaspora. 

JOIN THE CHANNEL: https://www.youtube.com/channel/UChjRIs14reAo-on9z5iHJFA/join Find Merch: https://mattek.store/ Draft for $1,500,000 on UnderDog Fantasy & Get A $1,000 Deposit Bonus With A FREE Pick 'Em Bonus Entry:  https://play.underdogfantasy.com/p-davis-mattek GET 10% OFF RUN THE SIMS W/ CODE "ENDGAME": www.runthesims.com Try Out UNABATED'S Premium Sports Betting + DFS Pick 'Em Tools: https://unabated.com/?ref=davis Draft for $1,500,000 on UnderDog Fantasy & Get A $1,000 Deposit Bonus With A FREE Pick 'Em Bonus Entry:  https://play.underdogfantasy.com/p-davis-mattek Try Out UNABATED'S Premium Sports Betting + DFS Pick 'Em Tools: https://unabated.com/?ref=davis Sign up for premium fantasy football content and get exclusive Discord access: www.patreon.com/davismattek Subscribe to the AutoMattek Absolutes Newsletter: https://automattekabsolutes.beehiiv.com/ Download THE DRAFT CADDY: https://endgamesyndicate.com/membership-levels/?pa=DavisMattek Timestamps: 00:00 Best Ball Mania Draft w/ Pat Kerrane  @legendaryupside   5:30 Jeanty vs Henry vs Achane  13:20 How the sidekick  handles positional runs  16:30 Daniel Jones vs Anthony Richardson  23:40 Tucker Kraft and the Packers passing offense  27:00 The Kerrane mission statement on the 2025 Patriots offense  37:00 Favorite 18th round Picks from Pat Kerrane 43:00 Fannin vs Gadsden  47:00 DRAFTERS Main Event Draft Starts:  https://drafters.com/refer/davis  49:30 Jacksonville Jaguars Backfield Breakdown and deep Bhayshul Tuten Analysis  58:40 Justin Fields Injury Update  1:01:30 Kyle Pitts  1:03:33 Kenneth Walker  1:10:00 Loveland vs Burden  1:12:30 Demario Douglas  1:25:00 Travis Hunter in training camp  1:30:30 BADGE BROS BRAWL  2:00:00 ADAM LEVITAN JOINS THE STREAM  2:06:00 Bijan or Saquon At 3?  2:15:30 Making Levitan Taking Hunter  2:20:00 Matthew Golden  2:28:00 Tyler Warren from a Penn State Homer's Perspective  2:32:20 Isaac Guerendo  Audio-Only Podcast Feed For All Davis Mattek Streams: https://podcasts.apple.com/us/podcast/grinding-the-variance-a-davis-mattek-fantasy-football-pod/id1756145256

Send us a textWhat does it really mean to carry the responsibility of leadership? Dive with us into "The Burden of Leadership," where we explore the profound impact leaders have on everything around them.Leadership isn't just a position—it's an influence that shapes outcomes in every sphere of life. As John Maxwell famously stated, "Everything rises and falls on leadership," and architect Jumoke Odunowo powerfully describes it as "the thread that runs through everything." When we examine any situation—thriving or failing—the quality of leadership invariably emerges as the determining factor.The most compelling revelation in this discussion centers on the concept of sincerity in leadership. Did you know the word "sincerity" comes from Latin "sine cera" meaning "without wax"? In ancient Rome, less skilled sculptors would hide imperfections in marble statues with wax. True masterpieces were certified "sine cera"—containing no deception, no cover-ups. This powerful metaphor illuminates authentic leadership: presenting yourself genuinely, without embellishment or exaggeration. True leaders don't add what isn't there—they carefully reveal what should be.Purpose-driven leadership creates sustainable influence because it stems from genuine values that translate into virtuous actions. Exceptional leaders don't simply live their lives—they lead their lives with discipline and commitment. The distinction is profound and visible in everything they do. When you subject yourself to this form of leading rather than merely living, extraordinary results naturally follow.Join us in exploring how to embrace leadership from a place of purpose, and discover why the principles of authentic leadership remain unchanging across time. Share your leadership journey with us and connect on social media @Amakri Isoboye or email amakrigaribaldi@gmail.com to tell us how this episode resonated with you.Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

We talk about friendship   AS: https://www.athenscorner.com/  https://x.com/Athens_Stranger   J: https://findmyfrens.net/jburden/ Buy me a coffee: https://www.buymeacoffee.com/j.burden Substack: https://substack.com/@jburden Patreon: https://patreon.com/Jburden GUMROAD: https://radiofreechicago.gumroad.com/l/ucduc Subscribestar: https://www.subscribestar.com/j-burden Axios: https://axios-remote-fitness-coaching.kit.com/8ebf7bacb8 ETH: 0xB06aF86d23B9304818729abfe02c07513e68Cb70 BTC: 33xLknSCeXFkpFsXRRMqYjGu43x14X1iEt

Welcome to Season 11 - The High-Performing Leader! SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continually grow and be a high-performing leader. I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on and see how powerful expanding your leadership can be. Please feel free to email me at Paul@CLCTeam.com with any suggestions and topics that you would like me to talk about. Additionally, I will be interviewing a vast array of leaders in Season 11, so if you know a great leader and/or want to share a great leadership lesson, please contact me.   Here at The CLC Team, we work with Christian Business Owners to help them create a High Performing Team that thrives in all areas of life and produces higher performance, productivity, and profitability so they make a greater impact in the world.   You can also listen to our other Podcast called “The High-Performing Team Podcast for Christian Business Owners” and it is now available on the links below (and wherever you listen to podcasts). We are planning on having this podcast up and running daily by Aug 1. 2025. Apple Podcast: https://podcasts.apple.com/us/podcast/the-high-performing-team-podcast-for-christian/id1797855031  Amazon Music: https://music.amazon.com/podcasts/36a33c17-fa45-4392-9701-ec78e365b9e2/the-high-performing-team-podcast-for-christian-business-owners  Spotify: https://open.spotify.com/show/71bhJNppqhTsmEjj0Rze0P  iHeartRadio: https://www.iheart.com/podcast/263-the-high-performance-team-266779809/  Rephonic: https://rephonic.com/podcasts/the-high-performance-team-podcast-for-christian-bu   

ADHD Burnout - or is it that your DONE People Pleasing? Have you ever wondered if you're really burnt out… or if you're just done people pleasing? In this episode, I'm sharing something I wish more ADHD women (including me) heard sooner: sometimes we're not exhausted from doing too much—we're exhausted from being too much for everyone else. From performing. From holding it all together. From being the “pleasant” one, even when we're falling apart inside. I open up about my own story—how I went from being a colicky baby to the “perfect child,” and how that shaped my tendency to mask, fawn, and make myself smaller to stay safe. I also walk you through the difference between true burnout and the nervous system fatigue that comes from chronic people pleasing and masking. If you've been resting but still feel drained… if you're overwhelmed but can't point to why… or if you're longing to be more real in your life but you're afraid of what might happen—I made this episode for you. You'll learn: Why ADHD women are especially vulnerable to fawning and masking What signs point to people-pleasing fatigue (not just burnout) How to start unmasking in small, powerful ways What it actually means to feel safe enough to be yourself —CHAPTERS— 00:00 Introduction: Understanding Exhaustion 00:52 The Burden of Masking and People Pleasing 02:24 Personal Experiences and Reflections 03:46 The Cost of Chronic Masking 08:54 Embracing Authenticity and Setting Boundaries 14:57 Practical Steps to Unmasking 18:18 Conclusion and Resources   ✨ If this episode resonated with you… Please follow the show, leave a review, and share it with another ADHD woman who needs support

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Stent-Retriever Thrombectomy in STEMI With Large Thrombus Burden: The RETRIEVE AMI Randomized Trial.

Psychiatrist Richard A. Friedman explains how a rare genetic mutation affecting the enzyme FAAH, and a ubiquitous neurotransmitter called Anandamide may account for unusually low anxiety, reduced drug cravings, and an innate buoyancy, the type of which you might find in a daily podcast host. Plus,  Louisville reverses its immigration detainer policy under federal pressure, reigniting the debate over sanctuary cities and local autonomy. And in the Spiel a burial standoff concerning the former President of Zambia. Produced by Corey Wara Production Coordinator Ashley Khan Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack⁠⁠⁠⁠

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Send us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxHave a question for the podcast?Text us at 833-230-2860We started off by doing a check-in on Dr. Renee's health journey. We then moved on to our controversial takes on rap, and had an insightful discussion on code-switching in medicine and maintaining authenticity in professional settings.We discuss:00:00 Dr. Renee's Vitals check09:43 Our controversial takes on rap and code switchingFREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsSIGN UP FOR OUR NEWSLETTER!WATCH THIS EPISODE ON YOUTUBE!Instagram: @docsoutsidetheboxEmail: team@drniidarko.comTwitter: @drniidarkoMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE! Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!

J Burden is back with us this week. You can find his work over at . We are discussing the situation with the Jeffery Epstein "files", why this whole story does indeed matter, and how if Trump misses on this, it will ultimately be very bad for his Presidency. Why do the people that keep telling us that what Epstein did doesn't matter all fit a similar profile? Sponsors: Fox n Sons Coffee: Code: BUCK15 Tiger Fitness: Get the new Counterflow T-shirt before it sells out! Visit or send $30 via PayPal to buck@counterflowpodcast.com with your size and shipping address! Audio Production by Podsworth Media -  

In this conversation, Suzanne O'Brien RN discusses the profound themes surrounding end of life, emphasizing the importance of forgiveness, acceptance, and living well. She shares her journey as a doula for the dying, the phases of dying with dignity, and the significance of community support for caregivers. The discussion also touches on cultural perspectives on death, empowering conversations about end of life, and the need for planning and voluntary choices. It highlights the interconnectedness of life and death, encouraging listeners to embrace both with love and understanding.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODChapters00:00 Introduction to End of Life Care02:47 The Journey to Hospice and Doula Work05:58 Phases of Dying and the Importance of Forgiveness08:55 Understanding Death Across All Ages11:48 The Shift in Perspective on Death15:02 The Spiritual Aspect of Dying18:11 Practical Approaches to End of Life Planning20:53 Living Well Aging Plans and Family Dynamics26:58 The Burden of Caregiving28:32 Quality of Life vs. Longevity30:29 Living Wills and Quality of Life Decisions32:46 Holistic Approaches to End-of-Life Care34:35 The Essence of Life and Death36:28 Lessons from the Dying37:52 Choosing Love Over Fear39:57 The Power of Presence and Service41:44 Empowerment Through Knowledge43:29 Voluntary Choices at End of Life46:21 Dula Givers Institute and Community SupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My appearance on the TradTards podcast  TT: https://www.youtube.com/@TradTards/videos   J: https://findmyfrens.net/jburden/ Buy me a coffee: https://www.buymeacoffee.com/j.burden Substack: https://substack.com/@jburden Patreon: https://patreon.com/Jburden GUMROAD: https://radiofreechicago.gumroad.com/l/ucduc Subscribestar: https://www.subscribestar.com/j-burden Axios: https://axios-remote-fitness-coaching.kit.com/8ebf7bacb8 ETH: 0xB06aF86d23B9304818729abfe02c07513e68Cb70 BTC: 33xLknSCeXFkpFsXRRMqYjGu43x14X1iEt

7/6/25-Dr. Phillip Burden-Total Commitment to God Pt. 1 by Sermons from FBCOzark

7/13/25-Dr. Phillip Burden-Total Commitment to God Pt. 2 by Sermons from FBCOzark

7/20/25-Dr. Phillip Burden-Total Commitment to God Pt. 3 by Sermons from FBCOzark

In episode 354 of the Words of the Prophets podcast, Todd, Rivka, Burke, Alia and Lawson discuss the talk “Your Repentance Doesn't Burden Jesus Christ; It Brightens His Joy” By Sister Tamara W. Runia from the April 2025 General Conference of the Church of Jesus Christ of Latter Day Saints.  Come have a listen!#wordsoftheprophets #generalconference #conference #ldsconference #LDS #ldspodcast #podcast #sharegoodnesshttps://podcasters.spotify.com/pod/show/words-of-the-prophetsFind us on twitter, instagram or email us at wordsoftheprophetspodcast@gmail.comFind us at youtube.com/wordsoftheprophetspodcast

The Burden of Gratitude by Dr. Abdullah bin Hamid Ali.For more information and further updates, please visit us at https://www.icoi.net. Hosted on Acast. See acast.com/privacy for more information.

❖ Today's Bible reading is Psalm 55: www.ESV.org/Psalm55 ❖ To read along with the podcast, grab a print copy of the devotional: www.crossway.org/books/in-the-lord-i-take-refuge-hcj/ ❖ Browse other resources from Dane Ortlund: www.crossway.org/authors/dane-c-ortlund/

We talk about that Epstein fella   MM: https://www.martyrmade.com/ https://martyrmade.substack.com/ https://twitter.com/martyrmade   J: https://findmyfrens.net/jburden/ Buy me a coffee: https://www.buymeacoffee.com/j.burden Substack: https://substack.com/@jburden Patreon: https://patreon.com/Jburden GUMROAD: https://radiofreechicago.gumroad.com/l/ucduc Subscribestar: https://www.subscribestar.com/j-burden Axios: https://axios-remote-fitness-coaching.kit.com/8ebf7bacb8 ETH: 0xB06aF86d23B9304818729abfe02c07513e68Cb70 BTC: 33xLknSCeXFkpFsXRRMqYjGu43x14X1iEt

 This episode is brought to you by Momentous, Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story. Follow Tiffany @tiffanymoonmd Follow Chase @chase_chewning ----- In this episode we discuss... 01:10 - Chasing Perfection: Blind Ambition and Burnout 07:19 - The Immigrant Experience and People-Pleasing 09:17 - Signs of Burnout You Might Be Ignoring 14:15 - Finding Healing Through Therapy and Slowing Down 19:46 - What Is a Joy Prescription? 23:17 - Embracing Imperfection and Letting Go of Perfectionism 26:40 - The Burden of Comparison in Childhood and Adulthood 29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers 33:31 - The Broken Healthcare System in America 36:56 - Fertility, Miscarriage, and Being Vulnerably Honest 40:49 - Abandonment, Therapy, and Childhood Wounds 45:40 - Redefining Success and Reclaiming Joy 48:35 - Fame, Reality TV, and Identity Crisis 49:19 - The Health Consequences of a Joyless Life 52:12 - How to Give Joy and Receive It in Return 54:56 - Why Tiffany Wrote Joy Prescriptions 01:04:28 - Ever Forward ----- Episode resources: Save 15% on the Male Hormone Stack with code CHASECHEWNING at https://www.LiveMomentous.com Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Get Tiffany's book on Amazon 

You're Not a Burden Have you ever felt like you're “too much” to be loved? Like your emotions are exhausting, your presence is heavy, or your needs might push people away? In today's episode, Cami speaks directly to the one quietly carrying the lie that they are a burden. Whether that message was spoken over you in childhood, implied through silence, or internalized through exhaustion, this conversation will remind you of the truth: God never called you a burden. He calls you beloved. And He carries what you carry—daily. Together, we'll explore: Where the lie of being “too much” often starts How it shapes the way we show up (or don't) in relationships What Scripture actually says about our weight, our worth, and God's willingness to hold both Why Jesus never asks us to clean up or quiet down before coming to Him This one's for the over-apologizer, the emotional caretaker, the one who says “I'm fine” through tears. You are not a problem to fix or a burden to bear. You are someone God loves to carry.