Podcasts about food additives

"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." - Courtney Swan The shocking truth about what's really in our food will make you rethink everything sitting in your pantry right now. After spending time in Europe and feeling amazing while eating "everything," I knew something was fundamentally broken with our American food system. My guest today, integrative nutritionist and food activist Courtney Swan, reveals the disturbing reality that we're consuming 10,000 food additives compared to just 300-400 in Europe. For women over 40 already battling hormonal changes, weight challenges, and energy dips, these hidden toxins in our everyday foods are sabotaging our health in ways we never imagined. Courtney breaks down exactly which ingredients are causing inflammation, disrupting our hormones, and keeping us feeling tired and bloated - plus gives us a practical roadmap to navigate the grocery store without spending hours reading labels or breaking the bank. The hidden difference between American and European food standards that explains why you feel amazing eating abroad Which common food additives are secretly disrupting your hormones and causing weight gain after 40 How to decode manipulative food packaging and marketing claims that target health-conscious shoppers The simple "grocery store test" to determine if a packaged food is truly clean or ultra-processed Why glyphosate exposure may be behind your digestive issues and what foods pose the highest risk Practical strategies to reduce inflammation through better food choices without overwhelming your routine The exciting policy changes happening right now that could transform our food system Easy meal planning tips that make cooking real food achievable for busy women Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/swan Learn more about your ad choices. Visit megaphone.fm/adchoices

The Food and Drug Administration or FDA regulates roughly 78% of the US food supply. This includes packaged products, food additives, infant formula, ultra-processed foods, and lots more. However, an analysis by the Environmental Working Group found that 99% of new food ingredients enter our food supply through a legal loophole that skirts FDA oversight and seems, to me at least, to be incredibly risky. Today we're speaking with two authors of a recent legal and policy analysis published in the Journal Health Affairs. They explain what this loophole is and its risks and suggest a new user fee program to both strengthen the FDA's ability to regulate food ingredients and address growing concerns about food safety. Our guests are Jennifer Pomeranz Associate Professor of Public Health Policy and Management at New York University School of Global Public Health and Emily Broad, director of Harvard Law School Center for Health Law and Policy Innovation. Interview Summary So Jennifer, let's start with you, help our listeners understand the current situation with food ingredient oversight. And what is this legal loophole that allows food companies to add new ingredients without safety reviews. Sure. So, Congress passed the Food Additives Amendment in 1958, and the idea was to divide food additives and generally recognized as safe ingredients into two different categories. That's where the GRAS term comes from generally recognized as safe? ‘Generally Recognized As Safe' is GRAS. But it circularly defines food additives as something that's not GRAS. So, there's not actually a definition of these two different types of substances. But the idea was that the food industry would be required to submit a pre-market, that means before it puts the ingredient into the marketplace, a pre-market petition to the FDA to review the safety. And then the FDA promulgates a regulation for safe use of a food additive. GRAS ingredients on the other hand, initially thought of as salt, pepper, vinegar, are things like that would just be allowed to enter the food supply without that pre-market petition. The problem is the food industry is the entity that decides which category to place each ingredient. There's no FDA guidance on which category they're supposed to ascribe to these ingredients. What has happened is that the food industry has now entered into the food supply an enormous amount of ingredients under what we call the GRAS loophole, which is allowing it to just bring it to the market without any FDA oversight or even knowledge of the ingredient. So, in essence, what we're having now is that the food industry polices itself on whether to submit this pre-market petition for a food additive or just include it in its products without any FDA knowledge. When you said ‘enormous number of such things,' are we talking dozens, hundreds, thousands? Nobody knows, but the environmental working group did find that 99% of new ingredients are added through this loophole. And that's the concerning part. Well, you can look at some ultra-processed foods and they can have 30 or 40 ingredients on them. That's just one food. You can imagine that at across the food supply, how many things there are. And there are these chemicals that nobody can pronounce. You don't know what's going on, what they are, what they're all about. So, what you're saying is that the food industry decides to put these things in foods. There's some processing reason for putting them in. It's important that the public be protected against harmful ingredients. But the food industry decides what's okay to put in and what's not. Are they required to do any testing? Are there criteria for that kind of testing? Is there any sense that letting the industry police itself amounts to anything that protects the public good? Well, the criteria are supposed to be the same for GRAS or food additives. They're supposed to be meeting certain scientific criteria. But the problem with this is that for GRAS ingredients, they don't have to use published data and they can hold that scientific data to themselves. And you mentioned food labels, the ingredient list, right? That doesn't necessarily capture these ingredients. They use generic terms, corn oil, color additive, food additive whatever. And so, the actual ingredient itself is not necessarily listed on the ingredient list. There is no way to identify them and it's unknown whether they're actually doing the studies. They can engage in these, what are called GRAS panels, which are supposed to be experts that evaluate the science. But the problem is other studies have found that 100% of the people on these GRAS panels have financial conflicts of interest. Okay, so let me see if I have this right. I'm a food company. I develop a new additive to provide color or flavor or fragrance, or it's an emulsifier or something like that. I develop a chemical concoction that hasn't really been tested for human safety. I declare it safe. And the criteria I use for declaring it set safe is putting together a panel of people that I pay, who then in a hundred percent of cases say things are. That's how it works? I can't say that in a hundred percent of cases they say it's safe, but a hundred percent of the people have financial conflicts of interest. That's one of the major concerns there. Well, one can't imagine they would continue to be paid... Exactly. This sounds like a pretty shaky system to be sure. Emily: I wanted to add a couple other really quick things on the last discussion. You were saying, Kelly, like they're using a panel of experts, which indeed are paid by them. That would be best case in some cases. They're just having their own staff say, we think this is generally recognized as safe. And I think there's some examples we can give where there isn't even evidence that they went to even any outside people, even within industry. I think that the takeaway from all of that is that there's really the ability for companies to call all the shots. Make all the rules. Not tell FDA what they're doing. And then as we talked about, not even have anything on the label because it's not a required ingredient if it's, used as part of a processing agent that's not a substance on there. So I was feeling pretty bad when Jennifer is talking about these panels and the heavy conflict... Even worse. Of interest, now I feel worse because that's the best case. Totally. And one other thing too is just you kind of warmed this up by talking about this loophole. When we put an earlier article out that we wrote that was about just this generally recognized as safe, the feedback we got from FDA was this isn't a loophole. Why are you calling this a loophole? And it's pretty clear that it's a loophole, you know? It's big enough to drive thousands of ingredients through. Yes, totally. Emily, you've written about things like partially hydrogenated vegetable oils, trans fats, and red dye number three in particular. Both of which FDA has now prohibited in food. Can you walk us through those cases? You asked about partially hydrogenated oils or trans-fat, and then red dye three, which are two examples that we talk about a little bit in our piece. Actually, one of those, the partially hydrogenated oils was allowed in food through the generally recognized as safe definition. And the other was not. But they are both really good examples of another real issue that FDA has, which is that not only are they not doing a good job of policing substances going into food on the front end, but they do an even worse job of getting things out of food on the backend, post-market once they know that those substances are really raising red flags. And you raised two of the prime examples we've been talking about. With partially hydrogenated oils these are now banned in foods, but it took an extremely long time. Like the first evidence of harm was in the mid-nineties. By 2005, the Institute of Medicine, which is now the National Academies, said that intake of trans fat, of partially hydrogenated oils, should be as low as possible. And there was data from right around that time that found that 72,000 to 228,000 heart attacks in the US each year were caused by these partially hydrogenated oils. And on FDA's end, they started in early 2000s to require labeling. But it wasn't until 2015 that they passed a final rule saying that these substances were not generally recognized as safe. And then they kept delaying implementation until 2023. It was basically more than 20 years from when there was really clear evidence of harm including from respected national agencies to when FDA actually fully removed them from food. And red dye number three is another good example where there were studies from the 1980s that raised concerns about this red dye. And it was banned from cosmetics in 1990. But they still allowed it to be added to food. And didn't ban it from food until early this year. So early 2025. In large part because one of the other things happening is states are now taking action on some of these substances where they feel like we really need to protect consumers in our states. And FDA has been doing a really poor job. California banned red dye about 18 months before that and really spurred FDA to action. So that 20-year delay with between 72,000 and 228,000 heart attack deaths attributable to the trans fats is the cost of delay and inaction and I don't know, conflicts of interest, and all kinds of other stuff that happened in FDA. So we're not talking about something trivial by any means. These are life and death things are occurring. Yes. Give us another example, if you would, about something that entered the food supply and caused harm but made it through that GRAS loophole. The example that I've talked about both in some of the work we've done together and also in a perspective piece in the New England Journal of Medicine that really focused on why this is an issue. There was this substance added to food called tara flour. It came on the scene in 2022. It was in food prepared by Daily Harvest as like a protein alternative. And they were using it from a manufacturer in South America who said we have deemed this generally recognized as safe. Everything about that is completely legal. They deemed it generally recognized as safe. A company put it into food, and they sold that. Up until that point, that's all legal. What happened was very quickly people started getting really sick from this. And so there were, I think, about 400 people across 39 states got sick. Nearly 200 people ended up in the hospital, some of them with liver failure because of this toxicity of tara flour. And so FDA followed the thread they did help work with the company to do a voluntary recall, but it then took them two years, until May, 2024, to declare tara flour not generally recognized as safe. So I think, in some ways, this is a great example because it shows how it's so immediate, the impact of this substance that, again, was legally added to food with no oversight. In some ways it's a misleading example because I think so many of the substances in food, it's not going to be so clear and so immediate. It's going to be year over year, decade over decade as part of a full diet that these are causing cardiovascular risk, thyroid disease, cancer risk, those kinds of things. I'd love to hear from either of you about this. Why is FDA falling down on the job so badly? Is it that they don't have the money to do the necessary testing? Do they not have the authority? Is there not the political will to do this? Is there complete caving into the food industry? Just let them do what they want and we're going let it go? Jennifer: All of the above? Everything you just said? It's all of the above. Emily: Jen, do you wanna talk about the money side? Because that sort of gets to the genesis of the article we worked on, which was like maybe there's a creative solution to that piece. Yes, I'd love to hear about that because I thought that was a very creative thing that you guys wrote about in your paper. That there would be an industry user fee to help produce this oversight. Tell us what you had in mind with that. And then then convince me that FDA would appropriately use this oversight and do its job. So, the idea in the paper was proposing a comprehensive user fee program for the food branch of the FDA. The FDA currently collects user fees for all of human drugs, animal drugs, medical devices, etc. With Tobacco, it's a hundred percent funded by user fees. But food, it only gets 1% of its funding through user fees. And it's important to note user fees fund processes. They don't fund outcomes. It's not like a bribe. And the idea behind user fees and why industry sometimes supports them is actually to bring predictability to the regulatory state. It brings efficiency to reviews. And then this all allows the industry to anticipate timelines so they can bring products to market and know when they're going be able to do it. In the food context, for example, the FDA is required to respond to those food additives petitions that we talked about within 180 days. But they can't respond in time. And they have a lot of timelines that are required of them in the food context that they can't meet. They can't meet their timelines because they're so underfunded. So, we proposed a comprehensive user fee. But one of the main reasons that we think a user fee is important is to address the pre-market issues that I talked about and the post-market issues that Emily talked about. In order to close that GRAS loophole, first of all, FDA needs to either reevaluate its authorities or Congress needs to change its authorities. But it would need resources to be able to do something pre-market. Some of the ideas we had was that the user fee would fund some type of either pre-market review, pre-market notification, or even just a pre-market system where the FDA determines whether a proposed ingredient should go through the GRAS avenue, or through food additive petition. So at least that there will be some type of pre-market oversight over all the ingredients in the food supply. And then also the FDA is so severely lacking in any type of comprehensive post-market into play, they would have the resources to engage in a more comprehensive post-market review for all the ingredients. Could you see a time, and I bring this up because of lawsuits against the food industry for some of these additives that are going on now. The state attorney's generals are starting to get involved, and as you said, Emily, the some states are taking legislative action to ban certain things in the food supply. Do you think there could come a time when the industry will come to government pleading to have a user fee like this? To provide some standardization across jurisdictions, let's say? So, there's two things. The first is Congress has to pass the user fee, and historically, actually, industry has done exactly what you said. They have gone to Congress and said, you know what? We want user fees because we want a streamlined system, and we want to be able to know when we're bringing products to market. The problem in the context of food for the issues we're talking about is that right now they can use the GRAS loophole. So, they have very little incentive to ask for user fees if they can bring all their ingredients into the market through the GRAS loophole. There are other areas where a user fee is very relevant, such as the infant formula 90 day pre-market notification, or for different claims like health claims. They might want user fees to speed those things up, but in terms of the ingredients, unless we close the GRAS loophole, they'd have little incentive to actually come to the table. But wouldn't legal liability change that? Let's say that some of these lawsuits are successful and they start having to pay large settlements or have the State Attorneys General, for example, come down on them for these kinds of things. If they're legally liable for harm, they're causing, they need cover. And wouldn't this be worth the user fee to provide them cover for what they put in the food supply? Yes, it's great to have the flexibility to have all these things get through the loophole, but it'd be great as well to have some cover so you wouldn't have so much legal exposure. But you guys are the lawyers, so I'm not sure it makes sense. I think you're right that there are forces combining out in the world that are pushing for change here. And I think it's hard to disentangle how much is it that industry's pushing for user fees versus right now I think more willing to consider federal regulatory changes by either FDA or by Congress. At the state level this is huge. There's now becoming a patchwork across states, and I think that is really difficult for industry. We were tracking this year 93 bills in 35 states that either banned an additive in the general public, banned it in schools. Banned ultra-processed foods, which most of the states, interestingly, have all defined differently. But where they have had a definition, it's been tied to various different combinations of additives. So that's going on. And then I think you're right, that the legal cases moving along will push industry to really want clear and better standards. I think there's a good question right now around like how successful will some of these efforts be? But  what we are seeing is real movement, both in FDA and in Congress, in taking action on this. So interestingly, the Health Affairs piece that we worked on was out this spring. But we had this other piece that came out last fall and felt like we were screaming into the void about this is a problem generally recognized as safe as a really big issue. And suddenly that has really changed. And so, you know, in March FDA said they were directed by RFK (Robert F. Kennedy), by HHS (Health and Human Services) to really look into changing their rule on generally recognized as safe. So, I know that's underway. And then in Congress, multiple bills have been introduced. And I know there are several in the works that would address additives and specifically, generally recognized as safe. There's this one piece going on, which is there's forces coalescing around some better method of regulation. I think the question's really going to also be like, will Congress give adequate resources? Because there is also another scenario that I'm worried about that even if FDA said we're going now require at least notification for every substance that's generally recognized as safe. It's a flood of substances. And they just, without more resources, without more staff devoted to this, there's no way that they're going to be able to wade through that. So, I think that either the resources need to come from user fees, or at least partially from user fees, from more appropriations and I think, In my opinion, they are able to do that on their own. Even given where current administrative law stands. Because I think it's very clear that the gist of the statute is that FDA should be overseeing additives. And I think a court would say this is allowing everything to instead go through this alternative pathway. But I really think FDA's going to need resources to manage this. And perhaps more of a push from Congress to make sure that they really do it to the best of their ability. I was going to say there's also an alternative world where we don't end up spending any of these resources, and they require the industry just to disclose all the ingredients they've added to food and put it on a database. This is like low hanging fruit, not very expensive, doesn't require funding. And then the NGOs, I hope, would go to work and say, look at this. There is no safety data for these ingredients. You know, because right now we just can't rely on FDA to do anything unless they get more funding to do something. So, if FDA doesn't get funding, then maybe this database where houses every ingredient that's in the food supply as a requirement could be a low resource solution. Jennifer, I'll come back to you in a minute because I'd like to ask how worried should we be about all this stuff that's going into food. But Emily, let me ask you first, does FDA have the authority to do what it needs to do? Let's say all of a sudden that your wish was granted and there were user fees would it then be able to do what needs to be done? I think certainly to be able to charge these user fees in almost all areas, it right now doesn't have that authority, and Congress would need to act. There's one small area which is within the Food Safety Modernization Act for certain types of like repeat inspections or recalls or there's a couple other. FDA isn't charging fees right now because they haven't taken this one step that they need to take. But they do have the authority if they just take those steps. But for everything else, Congress has to act. I think the real question to me is because we now know so many of these substances are going through this GRAS pathway, the question is really can they do everything they need to do on their own to close that loophole? And again, my opinion is Congress could make it clear and if Congress were to act, it would be better. Like they could redefine it in a way that was much more clear that we are drawing a real line. And most things actually should be on the additive side of the line rather than the generally recognized as safe side of the line. But even with their current authority, with the current definition, I think FDA could at least require notification because they're still drawing a line between what's required for additives, which is a very lengthy pre-market process with, you know, a notice and comment procedure and all of these things. My take is FDA do what you can do now. Let's get the show on the road. Let's take steps here to close up the loophole. And then Congress takes time. But they definitely can even strengthen this and give a little more, I think, directives to FDA as to how to make sure that this loophole doesn't recur down the line. In talks that I've given recently, I've shown an ingredient list from a food that people will recognize. And I ask people to try to guess what that food is from its ingredient list. This particular food has 35 ingredients. You know, a bunch of them that are very hard to pronounce. Very few people would even have any idea at all what those ingredients do. There's no sense at all about how ingredient number 17 would interact with ingredient 31, etc. And it just seems like it's complete chaos. And I don't want to take you guys outside your comfort zone because your backgrounds are law. But Jennifer, let me ask you this. You have a background in public health as well. There are all kinds of reasons to be worried about this, aren't there? There are the concerns about the safety of these things, but then there's a concern about what these ultra-processed ingredients do to your metabolism, your ability to control your weight, to regulate your hunger and things like that. It sounds this is a really important thing. And it's affecting almost everybody in the country. The percentage of calories that are now coming from ultra-processed foods is over 50% in both children and adults. So it sounds like there's really reason to worry. Would you agree? Yes. And also, the FDA is supposed to be overseeing the cumulative effects of the ingredients and it doesn't actually enforce that regulation. Its own regulation that it's supposed to evaluate the cumulative effects. It doesn't actually enforce this. So by cumulative effects do you mean the chronic effects of long term use? And, having these ingredients across multiple products within one person's consumption. Also, the FDA doesn't look at things like the effect on the gut microbiome, neurotoxicity, even cancer risk, even though they're supposed to, they say that if something is GRAS, they don't need to look at it because cancer risk is relegated only to food additives. So here we're at a real issue, right? Because if everything's entering through the GRAS loophole, then they're not looking at carcinogen effects. So, I think there is a big risk and as Emily had said earlier, that these are sometimes long-term risks versus that acute example of tara flour that we don't know. And we do know from the science, both older and emerging science, that ultra-processed food has definite impact on not only consumption, increased consumption, but also on diet related diseases and other health effects. And by definition what we're talking about here are ultra-processed foods. These ingredients are only found in ultra-processed foods. So, we do know that there is cause for concern. It's interesting that you mentioned the microbiome because we've recorded a cluster of podcasts on the microbiome and another cluster of podcasts on artificial sweeteners. Those two universes overlap a good bit because the impact of the artificial sweeteners on some of them, at least on the microbiome, is really pretty negative. And that's just one thing that goes into these foods. It really is pretty important. By the way, that food with 35 ingredients that I mentioned is a strawberry poptart. Jennifer: I know that answer! Emily: How do you know that? Jennifer: Because I've seen Kelly give a million talks. Yes, she has. Emily: I was wondering, I was like, are we never going to find out? So the suspense is lifted. Let me end with this. This has been highly instructive, and I really appreciate you both weighing in on this. So let me ask each of you, is there reason to be optimistic that things could improve. Emily, I'll start with you. So, I've been giving this talk the past few months that's called basically like Chronic Disease, Food Additives and MAHA, like What Could Go Right and What Could Go Wrong. And so, I'm going give you a very lawyerly answer, which is, I feel optimistic because there's attention on the issue. I think states are taking action and there's more attention to this across the political spectrum, which both means things are happening and means that the narrative changing, like people are getting more aware and calling for change in a way that we weren't seeing. On the flip side, I think there's a lot that could go wrong. You know, I think some of the state bills are great and some of them are maybe not so great. And then I think this administration, you have an HHS and FDA saying, they're going to take action on this in the midst of an administration that's otherwise very deregulatory. In particular, they're not supposed to put out new regulations if they can get rid of 10 existing ones. There are some things you can do through guidance and signaling, but I don't think you can really fix these issues without like real durable legislative change. So, I'm sorry to be one of the lawyers here. I think the signals are going in the right direction, but jury is out a little bit on how well we'll actually do. And I hope we can do well given the momentum. What do you think, Jennifer? I agree that the national attention is very promising to these issues. The states are passing laws that are shocking to me. That Texas passing a warning label law, I would never have thought in the history of the world, that Texas would be the one to pass a warning label law. They're doing great things and I actually have hope that something can come of this. But I am concerned at the federal level of the focus on deregulation may make it impossible. User fees is an example of where they won't have to regulate, but they could provide funding to the FDA to actually act in areas that it has the authority to act. That is one solution that could actually work under this administration if they were amenable to it. But I also think in some ways the states could save us. I worry, you know, Emily brought up the patchwork, which is the key term the industry uses to try to get preemption. I do worry about federal preemption of state actions. But the states right now are the ones saving us. California is the first to save the whole nation. The food industry isn't going to create new food supply for California and then the rest of the country. And then it's the same with other states. So, the states might be the ones that actually can make some real meaningful changes and get some of the most unsafe ingredients out of the food supply, which some of the states have now successfully done. Bios Emily Broad Leib is a Clinical Professor of Law, Director of Harvard Law School Center for Health Law and Policy Innovation, and Founding Director of the Harvard Law School Food Law and Policy Clinic, the nation's first law school clinic devoted to providing legal and policy solutions to the health, economic, and environmental challenges facing our food system. Working directly with clients and communities, Broad Leib champions community-led food system change, reduction in food waste, food access and food is medicine interventions, and equity and sustainability in food production. Her scholarly work has been published in the California Law Review, Wisconsin Law Review, Harvard Law & Policy Review, Food & Drug Law Journal, and Journal of Food Law & Policy, among others. Professor Jennifer Pomeranz is a public health lawyer who researches policy and legal options to address the food environment, obesity, products that cause public harm, and social injustice that lead to health disparities. Prior to joining the NYU faculty, Professor Pomeranz was an Assistant Professor at the School of Public Health at Temple University and in the Center for Obesity Research and Education at Temple. She was previously the Director of Legal Initiatives at the Rudd Center for Food Policy and Obesity at Yale University. She has also authored numerous peer-reviewed and law review journal articles and a book, Food Law for Public Health, published by Oxford University Press in 2016. Professor Pomeranz leads the Public Health Policy Research Lab and regularly teaches Public Health Law and Food Policy for Public Health.

Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we're joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics'. Marion has spent decades exposing how powerful food companies influence what ends up on our plates — and how little regulation may stand in their way. We dive into the hidden world of food additives and the regulatory systems meant to protect us. While the U.S. allows companies to self-certify ingredients as “safe” without independent FDA approval, Europe and the UK take a stricter approach. But does stricter always mean safer? Marion unpacks how these systems differ, which substances might be harming our health, and what consumers can do to reduce their risk. We explore what the science says about additives, inflammation, gut health, and more. Unwrap the truth about your food

When Brandon and Whitney Cawood's three-year-old son was expelled from daycare for aggressive behavior, they faced a crossroads that would change not only their lives but potentially millions of others. Rather than accepting the psychiatric diagnoses being pushed on them, they discovered something shocking: their son's severe behavioral issues weren't psychological at all—they were chemical reactions to synthetic food dyes hiding in his daily allergy medication and antibiotics.Within 48 hours of removing these petroleum-based chemicals from his diet, they met their real son for the first time. This revelation launched them on a journey that would lead to creating the documentary "To Dye For," building a community of nearly one million parents, and influencing legislation across multiple states.To Dye For Documentary Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Olestra (also known by its brand name Olean) is a fat substitute food additive that adds no metabolizable calories to products. It has been used in the preparation of otherwise high-fat foods, thereby lowering or eliminating their fat content. The Food and Drug Administration (FDA) approved olestra for use in the US as a replacement for fats and oils in prepackaged ready-to-eat snacks in 1996,[2] concluding that such use "meets the safety standard for food additives, reasonable certainty of no harm".[3]: 46399  In the early 2000s, olestra lost popularity due to supposed side effects and is largely phased out, but products containing the ingredient are available in some countries.

In this episode, I talk about the food additive that are making people sick and causing multiple different illnesses that are put into our foods a are sold in the grocery store. When I got sick, I started looking into the things that were in our foods that were causing not only allergies, but mental health, allergic reactions, cancer, lung disease, kidney disease, blood, clots, organ failure, and more. And what I found the shocking. So I decided to stay away from a lot of processed foods, and foods that have these following ingredients in them that's making people sick. And when I stop eating these particular foods. I noticed that I felt a lot better, it was easier to lose weight, and I started being a lot healthier. So I hope this podcast helps a lot of people understand why it is that no matter what she's done you cannot lose weight, and you constantly just feel unhealthy. And why the cancers keep coming back for those who basically are cancer free, and then the cancer comes back.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this Nutrition Science Bites episode Prof Clare chats with Dr Kerith Duncanson, gut researcher and Accredited Practicing Dietitian, about the history and purpose of food additives. Discover how food additives have evolved from ancient preservation methods to modern-day applications to enhance food flavour, appearance, and shelf life. We look at the different categories of additives, their potential health impacts, and consider both the science and implications of what we add to our food, including inflammatory bowel conditions like Crohn's Disease and Ulcerative Colitis. We explore the balance between necessity and innovation in food processing and evaluate implications for sustainability and health.Food Standards Australia and New Zealand (FSANZ): Food Additive Information: https://www.foodstandards.gov.au/consumer/additives/additiveoverviewAustralasian Society of Clinical Immunology and Allergy: Food Intolerance: https://www.allergy.org.au/patients/food-other-adverse-reactions/food-intoleranceAre you in a position to make donation to support Our No Money No Time website? If yes, click this link https://donate.newcastle.edu.au/no-money-no-timeOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Do you want a more Personalised Food, Nutrient Assessment Report? The cost includes an assessment of your nutrient (vitamin and mineral) intakes. Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywords#FoodAdditives #NutritionScience #GutHealth #Podcast #Nutrition #Preservatives #IBD #InflammatoryBowelDisease #Colitis #ChronsDisease #Nutrition #UlcerativeColitis Hosted on Acast. See acast.com/privacy for more information.

What you might be doing to your body has everything to do with what you also are doing to your mind and mental health. Considering what is either added or removed speaks volumes to not only behavioral and psychological health, but most importantly care. More than ever, what you eat is so much what, as well who you are.Contact Us: DrMDClay@TheWORDHouse.com; TheWORDHouse.com; @WORDHouse; or call 304.523.WORD (9673).

We're unpacking the new Texas food law, SB 25, and what it means for your family. This bill requires warning labels for certain food additives that are banned in other countries but approved by the FDA. We get into the debate over consumer rights and what you'll actually see on shelves.   Hokseynativeseeds.com (for backyard pollinator, hunting mixes, and all your native seed needs)

As Governor Kevin Stitt welcomed U.S. Secretary of Health and Human Services Robert F. Kennedy, Jr., he announced a new executive order to "Make Oklahoma Healthy Again."

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal's talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one's recovery. (41:38) Two words to define each decade of life. (47:13) Mind Pump is looking for trainers. Apply today! (1:00:21) #ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people recover from this type of ongoing trauma? (1:01:36) #ListenerLive question #2 – What program would you guys recommend for teenagers? (1:12:23) #ListenerLive question #3 – Am I correct to allow my core to be such a limiting factor when doing squats, or is my fear the real culprit? (1:27:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Scientist's Study Led FDA to Ban Red No. 3 Food Dye. Yet He Says It Is Safe Distinct Gut Microbiota Signatures in Mice Treated with Commonly Used Food Preservatives Processed meat and colorectal cancer: a review of epidemiologic and experimental evidence Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies Mind Pump Personal Training – Apply today! Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump MAPS Prime Pro Webinar The Dunphy Squat | At Home Squat Variation – YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram  

Send us a textIn this eye-opening episode of our Stop Chasing Wellness podcast, we dig into the real price of convenience. Processed foods are everywhere—cheap, fast, and addictive—but what are they really costing us? From skyrocketing rates of obesity and chronic disease to the subtle ways artificial ingredients and additives affect our bodies, we unpack the truth behind the labels. Join us as we explore the science, the industry, and the long-term health consequences of a diet dominated by processed products—and what you can do to break free.All of these ideas are further discussed in more detail in our book, BUY YOUR COPY ON OUR WEBSITEJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Story at-a-glance Studies show that mixtures of food additives in ultraprocessed foods increase Type 2 diabetes risk, even for those following otherwise healthy diets Two additive mixtures pose higher diabetes risk — one found in sweetened beverages and another in processed foods like dairy desserts and canned broths Food additives damage gut microbiome, disrupt cellular function, and cause DNA damage when combined, even at low doses that match typical consumption patterns Current safety assessments by health agencies are incomplete as they test individual additives rather than the combinations consumed in everyday diets Healthy recommendations include eliminating ultraprocessed foods, choosing whole or biodynamic foods, educating family about real food, and learning to identify harmful additives

In this episode of the National Crawford Roundtable podcast the guys talk about President Trump's Middle East tour and the growing controversy over accepting a $400-million dollar plane from Qatar. They also discuss the controversy over Trump and GOP Bill "cutting" $800-billion from Medicaid--it's really making work requirements for able-bodied younger people. What about Trump's Executive Order to lower drug costs--how do we lower drug prices? The guys also take a look at HHS-RFK, Jr. plan to find the cause of autism--childhood vaccines? Food Additives? 5G or RF stuff? And what about HHS researching the harm caused from transgender child surgery? The guys also talk about Pete Rose's reinstatement in baseball and the possibility of Hall of Fame induction.

Artificial food additives and, specifically, dyes have become a hot topic for the Trump administration. Let's Get Moving Host Maria Shilaos gets to the heart of the matter with Registered Dietitian Carrie Durward with the Utah State University Extension Service.  Instagram: @movingmaria Facebook: Let's Get Moving with Maria

God's Debris: The Complete Works, Amazon https://tinyurl.com/GodsDebrisCompleteWorksFind my "extra" content on Locals: https://ScottAdams.Locals.comContent:Politics, Tesla American Made Batteries, Teaching AI, CBS Paramount DEI, University Foreign Funding, Hunter Biden, Biden Crime Family, Kilmar Abrego Garcia, Governor Abbott DOGE, OpenAI WaPo Access, Democrat Senate Retirements, OMG DOD Trump Resister, Alex Soros, DataRepublican, Soros Gates Uniparty Network, US Global Leadership Corp, Elon Musk, Rare Earth Minerals, Looming Tariff Shortages, Food Additives, Senator Fetterman, Russian Energy Sanctions, Russia China Joint Space Program, Israel Hamas War, Scott Adams~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure.

On Tuesday, the FDA announced a renewed focus on food dyes but what REALLY is the "new" news? Plus - some little known historical context on food dyes from artificially flavored ancient wine to the the very first "mauve" food coloring. SUPPORT OUR MISSION   Shop our gear!  If you'd like to help support SmartHER News' mission of a free, independent, nonpartisan press – here's how you can become a SCOOP insider: https://www.scoop.smarthernews.com/get-the-inside-scoop/    Instagram: https://www.instagram.com/smarthernews/  Website: https://smarthernews.com/  YouTube Channel: https://www.youtube.com/smarthernews   

RFK Jr. unveils plan to phase out 8 artificial food dyes in the US Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

RFK Jr. unveils plan to phase out 8 artificial food dyes in the US Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Hello and welcome to this book on Ultra-Processed Food and Diabetes.There is increasing evidence of the impact of Ultra-processed foods on multiple metabolic and neurobiological pathways, including those involved in eating behaviors, both in animals and in humans.[1]For people on the run, ultra processed food may become their go-to diet, sacrificing nutrition for convenience. While it may be convenient, consuming ultraprocessed foods on a regular basis increases a person's risk of health complications including cardiovascular disease, certain cancers, obesity and Type 2 Diabetes. But it can be hard to tell when these foods are on your plate.[2]A diet based on packaged products involves the consumption of small and repeated doses of food additives. At the end of the year, an average French adult ingests up to 10 kg. The calculation is worked out by French researchers in a study published in Scientific Reports[3].  [4] As we replace whole foods with manufactured processed versions, we're changing ourselves. ·       Watch the BBC video on YouTube – “UK doctor switches to 80% ULTRA-processed food diet for 30 days.” - https://youtu.be/T4PFt4czJw0This short video documents a UK doctor's 30-day diet switch to highly processed food. The commentary on his eating habits and the foods he consumes is illuminating. In the 30-day period, he gained weight and his body deteriorated significantly. Before and after MRI scans of his brain were compared revealing new connections in his brain, similar to those of people with addiction.It's time to dive into the world of Ultra-processed foods and uncover how they can cause inflammation in our bodies, impacting our health in the short and long term.Mark Ashford - information@markaashford.com[1] Agnes Ayton M.D. M.Med.Sc.  F.R.C.Psych M.Sc Ali Ibrahim M.B.B.S. M.R.C. Psych  James Dugan B.M.B.Ch B.Sc Ph.D. Eimear Galvin B.Sc. Oliver Wroe Wright M.B.B.S. B.Sc. (Hons) M.R.C.S., "Ultra-Processed Foods and Binge Eating: A Retrospective Observational Study,"  (2021).[2] MS Sara Berg, "What Doctors Wish Patients Knew About Ultraprocessed Foods,"  (2024).[3] E. Chazelas, Druesne-Pecollo, N., Esseddik, Y. et al. Exposure to food additive mixtures in 106,000 French adults from the NutriNet-Santé cohort. Sci Rep 11, 19680 (2021). https://doi.org/10.1038/s41598-021-98496-6, "Exposure to Food Additive Mixtures in 106,000 French Adults from the Nutrinet-Santé Cohort,"  (2021).[4] Marta Strinati, "Food Additives, We Ingest up to 10 Kg a Year. French Study,"  (2021).

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Think that colorful slushy drink is just harmless fun? It might be time to take a closer look!A 2024 study published in the Archives of Disease in Childhood investigated the effects of glycerol, a common food additive found in slushy drinks and other processed snacks. The study followed 21 children aged 2 to 7 who experienced adverse reactions after consuming these drinks. Some of the children faced low blood sugar levels and imbalances in their body's chemistry. While most recovered with proper medical care, the research highlights the importance of understanding the potential effects of certain additives.In this hot health topic episode of Accelerated Health with Sara Banta, I explore what parents need to know about glycerol and other common additives. You'll learn how to identify these ingredients, recognize signs of sensitivity, and support your child's well-being with targeted nutrition and clean eating. I'll also share practical tips on reducing exposure and choosing safer options.Knowledge is power, and small changes can make a big difference in your family's health.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • MegaSporeBiotic™ Kids Probiotic Gummies https://www.acceleratedhealthproducts.com/products/megasporebiotic-gummies • Ola Loa ENERGY Multivitamin Drink https://www.acceleratedhealthproducts.com/products/ola-loa-energy-multivitamin-drinkNot sure what food to eat and avoid? This guide is for you.⬇️

In this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food industry from the February edition of Food Technology Magazine. They discuss the top five food trends to watch in 2025, with a specific focus on private label growth, on-demand delivery, multi-sensory immersion, the rise of sauces and condiments, and the enduring popularity of nuts. The team also explores issues in the supplement industry, plant-based product spending, and the carrageenan controversy in food additives. Additionally, they provide a comprehensive recap of the Arnold Classic 2023, covering the bodybuilding and strongman competitions, and discussing notable incidents and outcomes. Tune in for insider news, expert opinions, and much more!01:27 Food Technology Magazine Highlights02:19 Trends in Private Label and On-Demand Delivery03:12 Multi-Sensory Immersion and Sauces04:23 Nuts and Consumer Preferences05:53 Private Label Products and Supplement Industry09:08 Plant-Based Products and Omega-6 Fats15:01 Carrageenan Controversy19:39 Partisan Perspectives on Food Brands25:59 Ingredient Check and Break26:16 Iron Radio Updates and New Platforms27:28 Dr. Mike's Free Daily Newsletter28:42 Arnold Classic Weekend Highlights31:24 DNP and Its Dangers36:08 Bodybuilding Categories and Judging43:48 Strongman Competition Recap46:22 Arnold Expo Experience49:04 Conclusion and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

INGREDIENTS OF THE DAY:  None In this second episode that reviews toxic additives that wind up in our food supply, I look at three more examples.  In California, these additives were banned in 2023 as part of the California Food Safety Act since the federal government was dragging its feet.  Since then, the FDA has acted on several petitions to extend the bans nationally.  Other toxic additives that have not been banned are briefly reviewed to expose the extent of the problems.  Most of these dangerous additives have been utilized in the American food system for many years.  Many of us have been exposed to them since birth.  Lastly, I make a significant announcement about the Food Labels Revealed podcast. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. Website:  www.foodlabelsrevealed.com FLR Book: Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein https://tinyurl.com/59x3vk2c References: Environmental Working Group: A Baker's Dozen of Food Chemicals the FDA Should Ban Next https://tinyurl.com/538f4v75 MSN: How Potentially Harmful Additives Have Sneaked into America's Food https://tinyurl.com/yc3d9c9v Pub Med: Chemical Food Safety Issues in the US: Past, Present, and Future https://pubmed.ncbi.nlm.nih.gov/19719131/ Eat This: 23 Worst Food Additives in America https://www.eatthis.com/worst-food-additives/ Music: Intro music is a clip from the "Peter Gunn Theme” by Henri Mancini. Outro music is “Grinnin' in Your Face” by Eddie James House, Jr.

On Tuesday's show: Don't be fooled by today's high. Winter isn't over for the Houston area just yet. Houston Chronicle meteorologist Justin Ballard shares the latest on cold weather headed to Houston in the coming days.And we learn why HISD is joining a nationwide movement among school districts to take legal action against social media companies.Also this hour: Food additives -- dyes in particular -- are coming under a lot of scrutiny these days when it comes to children's nutrition. We consider why and what parents should know.And we talk with prolific voice actor Troy Baker, who was in town recently to take part in the AnimeVerse Fest.

In this episode, Wendi talks about the addictive additives that can be in your food and how it affects you both physically and mentally. Different from emotional addiction to food, physiological addiction can be just as pervasive and just as frustrating. It is your right to know what the things in your food can make you feel.

TODAY ON THE ROBERT SCOTT BELL SHOW: MAHA Moms Demands, Banned Food Additives, Egg Prices & Health, Gen Z's Dictatorship Shift, Vaccine Injury & Dizziness, Aluminum in Shots Exposed, EMR Syndrome, Microplastics & Dementia, Gates' Panic Mode, Musk vs. MSM Meltdown and MORE! https://robertscottbell.com/maha-moms-demands-banned-food-additives-egg-prices-health-gen-zs-dictatorship-shift-vaccine-injury-dizziness-aluminum-in-shots-exposed-emr-syndrome-microplastics-dementia-gates/

INGREDIENTS OF THE DAY:  None Throughout both modern and ancient human history harmful ingredients, intentionally or unintentionally, have wound up in commercial foods.  On the intentional side, that practice is called swindling or introducing improvements to make products better.  Either way, the object is to make more money.  On the unintentional side, the addition of poisons to foods is accidental.  In this episode, a few examples of the former are examined taken from the early 20th century. Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. Website:  www.foodlabelsrevealed.com FLR Book: Fast Food Ingredients Revealed: What Are You Eating? by Mel Weinstein https://tinyurl.com/59x3vk2c References: Scientific American: How a Chemist and His ‘Poison Squad' Inspired the First Food Safety Regulations https://tinyurl.com/27va3ke3 McGill University, Canada: A Carcinogen in Bread https://www.mcgill.ca/oss/article/carcinogen-bread Consumer Reports: 5 Dangerous Ingredients That Are in Our Food but Shouldn't Be https://tinyurl.com/222r9w37 National Institutes of Health: The Demise of Artificial Trans Fat: A History of a Public Health Achievement https://pmc.ncbi.nlm.nih.gov/articles/PMC8452362/ Wikipedia: Pure Food and Drug Act https://en.wikipedia.org/wiki/Pure_Food_and_Drug_Act Music: Intro music is a clip from the "Peter Gunn Theme” by Henri Mancini. Outro music is “Tears of a Clown” by AudioBinger.

In this episode of "Ditch the Lab Coat," Dr. Mark Bonta sits down with Dr. Jeff Alfonsi, an internal medicine and obesity medicine doctor with a focus on nutrition. The conversation revolves around the impact of nutrition on health and the importance of moving away from ultra-processed foods.Dr. Alfonsi explains that the modern diet often prioritizes convenience over health, leading to increased consumption of processed foods laden with additives that can have various negative health impacts. He emphasizes that significant health benefits can be achieved even with incremental improvements in diet quality. For instance, decreasing the consumption of ultra-processed foods and increasing the intake of whole foods can improve various health metrics, including blood pressure, blood glucose levels, and cognitive function.The episode delves into how the food industry focuses on factors like taste, convenience, and consumption rather than the nutritional value and health benefits of food. Dr. Alfonsi points out that this disconnect between the food industry and health guidelines contributes to poor dietary habits and chronic diseases.One of Dr. Alfonsi's major ventures, Rx Food, aims to address this issue by using technology to help individuals track their food intake and get personalized dietary assessments. He emphasizes the importance of using both subjective and objective measures to monitor progress and make sustainable dietary changes.The episode concludes with practical advice on how to implement healthier eating habits, such as preparing healthy snacks in advance and keeping less-healthy options out of easy reach. Dr. Alfonsi advocates for balance and moderation rather than perfection in dietary changes.Overall, the episode sheds light on the critical role of nutrition in overall health and offers actionable insights for individuals looking to make sustainable improvements in their diet.Key Takeaways:The Inconvenient Truth About Ultra-Processed FoodsDr. Alfonsi discusses the hidden dangers of additives found in everyday ultra-processed foods and how they can impact our health. From changes in taste buds to cognitive function, the impacts are far-reaching.Red Food Dye ControversyWhat's the deal with Red Food Dye Number 2? Dr. Alfonsi explains the risks associated with food additives and why moderation is crucial.The Power of Personalized NutritionLearn about Rx Food, a groundbreaking technology co-founded by Dr. Alfonsi, that transforms how we view our dietary habits. This tool helps individuals make smarter, more sustainable food choices.Cheat Days: Yay or Nay?Dr. Alfonsi shares his nuanced view on cheat days and how they can fit into a balanced diet, depending on the individual.From Numbers to NutritionUnderstand the importance of measuring dietary intake and how it can help you make informed choices about your health. Discover how Dr. Alfonsi uses technology to create detailed food logs for better healthcare outcomes.(https://www.rxfood.ca/)05:55 - Impacts of food additives on health.09:53 - Challenges surrounding processed food safety.13:37 - The rise of convenience foods in modern diets.14:21 - Busy lives driving the demand for fast food.19:26 - Benefits of shifting to a healthy diet.21:13 - How sodium-potassium imbalance affects health.25:37 - "Complex Impact of Food Additives" discussion.30:36 - Undervalued non-medical solutions to health issues.34:24 - Analyzing dietary composition and quality.35:53 - "Stepwise Health Strategy" for sustainable changes.39:08 - The importance of transparent nutritional education.42:21 - Objective vs. subjective metrics in evaluating health.47:31 - "Comforting snacks during a snowstorm commute."50:44 - Exploring antidepressants and medication deprescribing.52:05 - Rethinking diet and its environmental harms.DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

After a holiday season filled with processed foods, sugary treats, and a break from regular routines, your child's gut health might be feeling the effects. In this episode, we explore how a gut reset can help restore balance and support your child's overall wellbeing as we head into the new year. We cover:> How processed foods and sugary treats can deplete the healthy bacteria in the gut microbiome and integrity of the gut lining, and how this can impact your kid's health.> The 4 most common signs that your child might benefit from a gut reset, and the link between gut health and skin flare-ups, mood and behaviour.> How we would approach a gut reset for children in 6 simple, easy to follow steps that will rebalance your child's gut microbiome naturally.If you're worried about your child's health and wellbeing, or simply feel like your family needs a little help returning to healthier habits after the festive season, this episode is packed with insights and actionable tips! Discover how to guide your child back to better gut health for a happier, healthier start to the year.Want a more detailed guide to our approach for resetting gut health? Our new 6 Steps to Better Gut Health course is exactly that! You can access this course here.Find out more about our '6 Steps to Better Gut Health for Kids' course + Get it FREE when you join us in the Natural Super Kids KLUB. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

In the Season 3 premiere of The Business of Wellness, host Jaclyn London, MS, RD, dives deep into the Make America Healthy Again (MAHA) movement, spearheaded by RFK Jr., nominee for Secretary of Health. With her unique expertise as a registered dietitian, consultant, and author, Jaclyn unpacks the promises, pitfalls, and scientific inaccuracies in MAHA's approach to food, nutrition, and public health. Jaclyn brings her professional insight into the broader systemic issues behind America's rising rates of chronic disease and why focusing on food additives, seed oils, and GMO crops distracts from meaningful public health solutions. She also explores how media narratives, wellness influencers, and Washington's incentive structure fuel confusion about food and health. In this episode, Jaclyn breaks down: The MAHA movement's stated goals, including transparency in food production, promoting regenerative agriculture, and reforming the Dietary Guidelines for Americans. The science (or lack thereof) behind claims about artificial food dyes, glyphosate, seed oils, and ultra-processed foods. Why removing artificial ingredients from products won't solve America's public health crisis. Free-market, bipartisan approaches to solving America's health crisis  Listen to Learn: What MAHA's critiques of Big Food and Big Pharma get right—and wrong—about food and health. Why food additives, seed oils, and GMO crops are NOT the root causes of America's chronic disease crisis (and where to look instead...) How media, Big Tech, Big Wellness, and policy incentives create confusion about food and nutrition. Evidence-based, free-market solutions to improve health that could gain bipartisan support. The critical role of dietitians and practitioners in connecting science, policy, and consumer behavior. Timestamps: 00:00 – Intro to Season 3 and RFK Jr.'s MAHA Movement 04:57 – Behind RFK Jr.'s nutrition philosophy and Jaclyn's unique perspective 11:31 – MAHA's goals: Transparency, Big Food, and Dietary Guidelines reform 20:31 – Where concerns about food additives come from 28:32 – Individual experiences vs. public health science 31:11 – The erosion of trust in public health institutions and food safety 38:14 – Global nutrition policy vs. America's food culture 45:09 – Big Tech, Big Wellness, and their role in public health narratives 54:10 – What's wrong with the Dietary Guidelines vs. the Advisory Committee 01:00:50 – Who should profit from helping Americans get healthier? About Jaclyn London, MS, RD: Jaclyn London is a registered dietitian, author of Dressing on the Side (and Other Diet Myths Debunked), and host of The Business of Wellness. As a consultant and media expert, Jaclyn helps brands, investors & policymakers to build practical, science-based strategies to help consumers live healthier lives. Follow The Business of Wellness on Apple Podcasts and Spotify for more evidence-based insights into the intersection of nutrition, business, culture,  and public health Rate, review & share your questions about & topic suggestions on MAHA for future episodes. Connect w/  @jaclynlondonrd on Instagram  

Food additives have an enormous impact on us. Preservatives, and colourings affect our health and behaviour. In this episode Kate shares her personal experience of eliminating these from her family's diet and seeing immediate improvements in their health. Guests Tracey Fry and Joanne Ling, creators of Additive Free Lifestyle, also share their experiences and discuss the importance of understanding what is in our food. They highlight the significant profits made by the food additive industry and the lack of regulation around labelling, particularly with 'natural' flavours and colours. Listen For: 4:16 Joanne Ling’s Personal Experiences With Food Additives 8:40 The Importance of Awareness and Informed Choices 13:48 Market Size and Influence of Food Additives 26:33 Navigating Misleading Labels and “Natural” Claims Guests Joanne Ling and Tracey Fry, Additive-Free Lifestyle Shop | Website | Facebook | Instagram Listen to their podcast Thrive Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Send us a textAre you aware that some of your favorite American foods are banned in other countries due to health concerns? Join Dr. Holly Thacker as she uncovers the shocking truth behind the ingredients in our diets that have led to a rise in diabetes, obesity and chronic diseases in America.Learn about the impact of oils, sweeteners, and food dyes on your health and why some everyday items like chewing gum are treated differently around the world.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

In this Sunday conversation, Amanda and Nate dive into a wide range of topics, starting with the riveting assassination story of Leon Trotsky. They transition to political dialogues encompassing RFK Jr.'s recent nomination and its implications, the complexities of labor unions, libertarian principles, and governmental role in public health and agriculture. Enjoy this laid-back, unscripted discussion that explores both historical and contemporary issues with humor and depth. https://x.com/AjaxtheGriff (00:00) The Assassination of Trotsky (01:55) Lessons from Trotsky's Life (05:32) PhD Journey and Future Plans (07:00) Trump's Cabinet Picks and Politics (15:19) Trump's Establishment Ties (19:08) Libertarian Views on Government (24:45) Unions and Worker Empowerment (33:39) The PRO Act and Its Implications (42:49) The Capitalist Boogeyman and Union Dynamics (44:06) Decentralizing Unions for Worker Empowerment (44:58) Public Perception and Economic Ideologies (45:39) Behavior and Belief in Political Ideologies (48:16) The Role of Libertarian Causes (51:52) Government Regulations and Market Dynamics (54:29) The Complexities of Agricultural Subsidies (01:03:53) The Debate on Food Additives and Consumer Choice (01:13:53) The Power of Grassroots Movements

How easy was it to make money back in the old days? We were a nation of shopkeepers. But we were also a nation of moonlighters. Many people worked on private jobs in their spare time. Also in this episode, brussel sprouts and Christmas trees, renting out part of your garden, food additives, hormones, pesticides… Join me for an hour of light relief, and moaning!

In this episode, we sit down with Dr. Alexandra MacKillop, a former food scientist turned functional medicine doctor, to explore her fascinating journey from the world of nutrition science to a more holistic, whole-body approach to health. Dr. MacKillop shares the pivotal moments that led her to question the practices in the food industry and transition into functional medicine, where she now helps individuals achieve better health through personalized care and lifestyle changes. We discuss the major flaws she saw in food science, including the lack of real health benefits in many processed foods and the influence of corporate funding on research. Dr. MacKillop also explains why certain ingredients in our food offer “zero benefits” and the importance of supporting the body with proper nutrition. We dive into topics like birth control's classification as a carcinogen, how to navigate food additives and artificial ingredients, and how to avoid getting caught up in health trends and fear-mongering. This episode is a must-listen for anyone interested in understanding the gap between traditional nutrition science and functional medicine, and how to make informed health choices without feeling overwhelmed.Key Topics:The transition from food scientist to functional medicine practitionerThe health issues that sparked Dr. MacKillop's career changeThe truth behind “zero benefits” of certain food ingredientsWhat are the ingredients we should avoid as much as possibleBirth control and its classification as a "Class 1 Carcinogen" (and what the best course of action is to take when it comes to BC)The difference between holistic practitioners and traditional food scientistsTips on avoiding harmful ingredients and balancing your diet without the overwhelm of health trendsFind info on Dr. MacKillop and her resources HERE

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.Timestamps1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.12:03 One love.17:36 Getting clear about your dream.26:34 Thinking and manifestation.28:33 The Grand Canyon test.30:13 Four Doctors core values guide our life choices.42:43 Clearly state your core values.49:05 Fungal and parasite infections.55:18 The four-day rotation diet.1:00:19 Qualities of the soul.1:03:50 Must-haves and must-not-haves.1:09:46 Proper breathing.1:16:46 Primal pattern movements.1:24:34 Are you properly hydrated?1:34:11 Seasonal changes for your health.1:38:21 Five program design factors that help you succeed.1:46:30 Simple ways to slow down the aging process.1:55:46 Three choices.ResourcesThe work of Stanley Krippner, Walter Russell and Charlie FrancisPaul's Living 4D conversation with John Stewart ReidBeating The Food Giants by Paul StittA Consumer's Dictionary of Food Additives by Ruth WinterThe Safe Shoppers Bible by David Steinman and Samuel EpsteinNatural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances TaylorBiochemical Individuality by Roger WilliamsNutrition and Your Mind by George WatsonFood and Behavior: A Natural Connection by Barbara Stitt The Life Stylist Podcast with Luke StoreyThe 1-2-3-4 of Overcoming Addiction, Obesity and DiseaseFind a SpringCymaticsYour Body's Many Cries for Water by Fereydoon BatmanghelidjThe 20th anniversary edition of How to Eat, Move and Be HealthyFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

Robert F. Kennedy Jr. has now been nominated as Secretary of Health and Human Services under the incoming Trump administration. If confirmed by the U.S. Senate, Kennedy would oversee foods, cosmetics, drugs, and pharmaceutical products in the United States. As part of his plan, the former presidential candidate has hinted at which chemicals and additives in our foods may soon face regulation, or be banned. We'll discuss this topic and others, in this episode of Crossroads. Views expressed in this video are opinions of the host and guests and do not necessarily reflect the views of The Epoch Times.     ⭕️

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about whether artificial food colorings and other additives really have any impact on ADHD.The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

With the election over, many of us are wondering what changes might be made through the MAHA movement to Make America Healthy Again. On this episode of Vitality Radio, Jared lays out what he believes are the 10 (plus a bonus) most important changes he would like to see made that would make real headway in improving the health and wellness of Americans. He digs into the funding of medical schools and regulatory agencies, the influence of Big Food and Big Agriculture on our food education, fluoride, food additives, herbicides and pesticides, and more. Regardless of who we voted for, these are initiatives that we should all be able to get behind with the shared desire to Make America Healthy Again.Visit the podcast website here: VitalityRadio.comYou can follow  @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord. Trump's Key Advisors, GOP Retains House, DSHEA Anniversary Reflections, Big Pharma Regulation, Asarum Canadense, Young adult cancer rise, FDA Ad Rules, Pollution & Autism, Food Additives & Brain, Election propaganda for Kids and MORE! https://robertscottbell.com/jonathan-emord-trumps-key-advisors-gop-retains-house-dshea-anniversary-reflections-big-pharma-regulation-asarum-canadense-young-adult-cancer-rise-fda-ad-rules-pollution-autism-food/

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We'll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I'll share actionable tips to help you replicate these benefits at home #diet #nutriiton #wellness  Show Notes:  00:00:00 - Introduction: Eating in Europe vs. the U.S. 00:00:12 - Observations on Food and Health in Europe 00:01:30 - Personal Experience with Gluten Sensitivity 00:02:32 - Differences in Food Quality and Processing 00:03:54 - Freshness and Nutritional Value of European Foods 00:04:43 - Preservatives and Additives in U.S. Foods 00:05:50 - Importance of Regular Health Monitoring 00:09:34 - Allergen Differences Between Europe and the U.S. 00:09:55 - Introduction to Food Additives and Health Benefits 00:10:24 - Discussion on Gluten and Personal Experiences 00:10:40 - Hidden Sugars in Common Foods 00:11:06 - Impact of Sugar on Inflammation 00:11:28 - Differences in Food Production Practices 00:12:05 - Stricter Regulations in Europe Regarding Pesticides 00:12:24 - Soil Health and Nutrient Density of Food 00:12:59 - Effects of Diverse Microbial Environments on Gut Health 00:13:40 - Benefits of Traveling and Exposure to New Microbes 00:14:24 - Comparison of Water Quality Between Regions 00:15:02 - Availability of Fresh Foods in Convenience Stores 00:16:07 - Personal Observations on Gluten Sensitivity 00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe 00:17:47 - Importance of Sourdough Fermentation in Bread Making 00:18:24 - Impact of Glyphosate and Pesticides on Gut Health 00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance 00:20:18 - Understanding Gluten Consumption in the U.S. 00:20:41 - Process Foods and Gluten Sensitivity 00:20:58 - Cultural Differences in Food Preparation 00:21:19 - Gluten Label Standards: U.S. vs. Europe 00:22:01 - The Importance of Mindful Eating 00:22:23 - Eating Habits in Europe: A Slower Pace 00:23:20 - Portion Sizes and Their Impact on Health 00:24:18 - Quality of Food and Its Effects on Inflammation 00:24:48 - The Role of Stress in Digestion 00:25:51 - Psychological Benefits of Vacation Eating 00:26:41 - The Mind-Body Connection in Digestion 00:27:22 - The Importance of Mindfulness While Eating 00:28:15 - Encouraging Physical Activity After Meals 00:29:07 - Food as a Means of Social Connection 00:30:24 - Embracing Seasonal Eating 00:30:54 - Conclusion: Learning from European Food Culture 00:31:14 - Thank You and Final Thoughts === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===

Get the free IIN sample class and health coach experience: https://learntruehealth.com/coach   Enroll in the next Health Coach Training Program! Use coupon code LTH when signing up to become a health coach at https://learntruehealth.com/coach   To Dye For The Documentary: Website: https://www.todyeforthedocumentary.com/podcast Facebook: https://www.facebook.com/todyeforthedocumentary FB group: https://www.facebook.com/groups/dyefreefamily Instagram -@todyeforthedocumentary

Liz and Becca break down the latest controversy surrounding ultra-processed foods. Are these foods as dangerous as we've been told, or is the media twisting the facts? Dive into the discussion as they debunk recent claims that ultra-processed foods may not be as harmful as we think. Learn what's really behind the headlines and how these foods can impact your health. Get practical tips on navigating the grocery aisles and making healthier choices for you and your family.***

Episode 118.2: The Monte Cristo, Food Additives, Chicken Anus, Strange Makeup Ingredients, Little Book Chapter 8, The Hot Dogger, and Ketchup on Weiners

Explore the hidden world of food additives and their effects on your gut and overall health. From the preservatives in processed meats to the artificial sweeteners in your favorite diet drinks, I explore how these common additives could be altering your gut microbiome in ways you never expected. Discover the potential risks, overhyped dangers and better alternatives, as I unpack research on preservatives, sweeteners, emulsifiers and pesticides.  Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session.  Show Notes 

Americans are consuming more food additives and preservatives than ever before and our health is the worst it's ever been. As a nation, 60% of our food purchases now contain these chemical substances that are used to stretch shelf life and make our food look and taste more appealing. The ultra-processed food companies LOVE when we don't read food labels, but I know you aren't one of those people :) Tune into this conversation to learn more about specific food additives to watch out for and some key principles to employ at the grocery store to avoid this these chemical toxins (it's wayyy easier than memorizing a whole list of food additives). Let's chat about how to make better swaps for yourself and your family, along with discussing the way God designed food to be perishable. We look to the example of God's provision of manna for the Israelites and what that tells us about God's perfect design! 0:00 Introduction2:37 American processed food intake is on the rise4:57 Prayer5:45 Food additives to watch out for16:46 Making better choices at the grocery store21:50 God made food to be perishable28:42 Personal updatesScripture referenced in this episode:Exodus 16:13-20Exodus 16:35Publications/statistics referenced in this episode:60% of American food purchases contain food additivesNJ Health Department hazardous substance fact sheet: phosphoric acidHealthline article: Is Calcium Disodium EDTA safe?Sodium nitrite poisoningOther episodes referenced:So How Bad Are Seed Oils? God Made Seeds, but Did He Intend for Us to Use Seed Oils?Natural Flavors: How Big Food Is Messing with God's DesignKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the factors that harm the microbiome and underscore the significance of making informed dietary choices. Episode Highlights Introduction to the Microbiome: Understanding the importance of the microbiome for overall health. Common misconceptions about microbiome health. Connections Between Microbiome and Health: The role of the microbiome in metabolic health, mood, and hormonal balance. How an impaired microbiome can lead to systemic inflammation and chronic diseases. Probiotics and Fiber: Limitations of probiotics in changing the microbiome long-term. The importance of fiber, but why it alone may not restore microbiome diversity. Effective Ways to Improve Microbiome Health: The significant impact of fermented foods on microbiome diversity. Key findings from the Sonenberg study on fiber vs. fermented foods. Benefits of prebiotics and specific polyphenols for gut health. The role of berberine in improving metabolic health and the gut microbiome. Harmful Factors for the Microbiome: Four categories of food additives that impair gut health: Emulsifiers Artificial sweeteners Food colorings Nanoparticles Practical Tips for a Healthy Microbiome: Incorporating fermented foods into the diet. Avoiding food additives that harm gut health. Understanding the broader impact of diet on systemic inflammation and chronic diseases. Resources Mentioned Study: Wastyk, H. C., Fragiadakis, G. K., Perelman, D., Dahan, D., Merrill, B. D., Yu, F. B., Topf, M., Gonzalez, C. G., Van Treuren, W., Han, S., Robinson, J. L., Elias, J. E., Sonnenburg, E. D., Gardner, C. D., & Sonnenburg, J. L. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.e14. https://doi.org/10.1016/j.cell.2021.06.019  Common Fermented Foods: Yogurt, kimchi, sauerkraut, kefir, and kombucha. Prebiotics: Inulin, FOS, GOS, polyphenols from pomegranate. Berberine: Benefits for metabolic health and gut microbiome improvement. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here. At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive by clicking HERE! Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App! Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the Lean for Life App.  Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment HERE at Thrive Clinics! Enjoying the podcast? We'd Loved to Hear Your Feedback!  Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@thrive-clinics). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed foods can normalize blood sugars, issues like IBS, GERD, autoimmune symptoms, and mood disorders might be better served by focusing on food additives. Food additives are used to enhance taste, texture, and shelf life but can harm gut microbiome, cause inflammation, and trigger immune responses. I discuss various harmful additives, their effects, and associated diseases like IBS, Crohn's, and mood disorders. I include a list of further readings to deepen your understanding of the effect the food you eat has on your biology.

Food labels can be very confusing. In fact, many of us completely ignore them. If you look at the ingredients in many processed foods, you've probably tried to pronounce some of the chemical compounds listed in the ingredients. The food industry adds chemicals to food to either enhance flavor and color, or to preserve shelf life. There are thousands of accepted food additives and some may have important health implications. In today's episode, we discuss just a few additives you might want to keep an eye out for next time you go to the grocery store. Today on The Lab Report: 3:20 MSG – monosodium glutamate 6:40 Nitrites and nitrates 9:55 The “Name that Food” game 12:45 Sulfites are everywhere 13:55 Maraschino cherries are polarizing? 15:20 Sulfites as a top food allergen 16:55 Food colorings, FD&C, lakes, and blue rats 21:25 Artificial vs. natural flavoring Additional Resources: Genova Connect  **PROMO CODE TheLabReport for 20% off your purchase** Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.