H.E.E.L.S. the podcast

While we do know some nice black women named Karen, not to sure about Ken,We are dishing it all about how we feel, in this day and age, about the person that is disturbed unnecessarily by a black person minding their own business! It's sometimes even our own (gasp)!! Can you think about your Karen and/or Ken experiences? Have you been a Karen against your own…..Listen to how we deal and are heeling from our experiences. 

In this episode we explore the soft life including where it came from. It was a surprise to us...and might be a surprise for you. Most importantly, even as the concept reads simply, you hear how hard it is for us to embrace it, and what we plan to do to live a soft-er life.After all, we deserve it and you do too! Reference: Black women are Embracing the softlife:https://fortune.com/well/2023/01/15/black-women-soft-life/ Resources to improving your physical health as woman: https://fitlifebalance.com/my-program--A coach who truly seeks to understand, work with, and improve overall health for busy women. Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

We've heard the sayings in mainstream media "the darker the berry the sweeter the juice", or "it ain't right if it ain't light". The truth: sayings and attitudes like these perpetuate the Colorism problem. In this episode we explore the topic of colorism including : what it is, whether we experienced it or had a part to play in the problem, and how to identify and be an advocate against it. I must say: this one is a bit shady- however, we love them all. Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

I know yall, we were on CPT time but BETTA LATE THAN NEVA! Whew' Life has been life-ing but we wanted to continue bringing yall H.E.E.Ling material. In this week's episode we discuss the good, bad, and ugly of 2022 and how we are moving forward.  Don't count us out y'all. We know you missed us...but we are back!!! We look forward to bringing you this and more controversial but H.E.E.L.ing material!!!Better Late than NEVA!!!

I know yall, we were on CPT time but BETTA LATE THAN NEVA! Whew' Life has been life-ing but we wanted to continue bringing yall H.E.E.Ling material. In this week's episode we discuss the good, bad, and ugly of 2022 and how we are moving forward. Don't count us out y'all. We know you missed us...but we are back!!! We look forward to bringing you this and more controversial but H.E.E.L.ing material!!!Better Late than NEVA!!!

We decided to end our first season with a bang- figuratively and discuss two hot topics in politics: Gun Control and Abortion. WE CAN NOT EXPRESS ENOUGH THAT THESE TOPICS ARE OUR OPINIONS! The H.E.E.L.S Podcast is committed to creating a safe and welcoming environment for all of our episodes. We do not condone violence nor do we advocate it. Listeners discretion is advised.

Black gurls and ppl don't travel Yes we do… Want to hear about some of our favorite places and recommendations, listen to our episode on travel!

Mirror mirror on the wall we just discovered we were toxic y'all!!! Join us on this atypical journey to unpack and examine the topic of toxic people…including ourselves!!! Resource: Boundaries by Dr. Henry Cloud and Dr. John Townsend

They say getting it off your chest is healthy right? We decided to heal ourselves on this episode by venting on the most relevant issues in our lives... Covid, Grocery Prices, and Kevin Samuels... *Please advise at the time we recorded this episode, Mayor Bowser of DC, did have covid*. As of today this is not the case.

The quandary of these adult years led us to explore what may seem easy to answer at first - should we marry for love or finances or something else? Our journey to answer this question tells us it is much more complex. Join us as we explore our thoughts on marrying for love or another form of convenience. Follow us on Instagram @heelsthepodcast Have a question? Need some advice? Wanna show us some love? Send us an email @ heelsthepodcast@gmail.com Music: Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

In this episode of the H.E.E.L.S Podcast, we decided to take a break and do something unique - test our Blackness! How much do we know about Black culture, music, tv, movies, politics, or cuisine? Tune in and see which one of us will win. Follow us on Instagram @heelsthepodcast Have a question? Need some advice? Wanna show us some love? Send us an email @ heelsthepodcast@gmail.com Music: Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

Check out this episode where the ladies discuss some of their Generational Curses and ways to break them. Follow us on Instagram @heelsthepodcast Have a question? Wanna share a story? Wanna connect with us? Send us an email at heelsthepodcast@gmail.com Music: Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

In this episode we discuss our thoughts on the videos that made their way to Beyonce's internet a couple of weeks ago, our experiences with this occurring, and what to do if your pics or videos are posted accidentally or against your will. This episode was recorded on February 13th, 2022. Follow us on Instagram @heelsthepodcast Have a question? Wanna share a story? Wanna connect with us? Send us an email at heelsthepodcast@gmail.co Music: Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

In this episode, our Healing, Empowering, Encouraging, Loving Sistas (H.E.E.L.S.) discuss their experiences with the mispronunciation, and unapproved shortening, of their names; experiences with Black hair in the workplace; and other microaggressions. Follow us on Instagram @heelsthepodcast Have a question? Need some advice? Wanna show us some love? Send us an email @ heelsthepodcast@gmail.com Intro music: Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

On the first episode of H.E.E.L.S. (Healing, Empowering, Encouraging, Loving Sistas) we discuss Social Media. The Good, The Bad, and The Ugly. We share how we've used social media; how it has negatively or positively impacted us; a HUGE L taken by a popular social media gossip blogger, and our experiences dating via social media! Follow us on Instagram @heelsthepodcast Intro music: Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

Welcome to the long-awaited podcast, H.E.E.L.S, with your Healing, Empowering, Encouraging, Loving Sistas. Tune in to our first episode, releasing on Tuesday, February 1, 2022. Episodes will go LIVE each Tuesday!! Be sure to subscribe and tell your friends!! XOXO Intro music: Urban Hip-Hop by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/