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Soft. Hard. Fresh. Aged. Stinky. Illegal. Let's talk cheese with Certified Cheese Professional (CCP) and Fromologist, Kyra James. We chat about proprietary bacterial slurries, basement caves, cheese knife etiquette, rind eating, vegetarian versus vegan cheeses, cheese history, different warm-blooded animals whose milk is used for cheese, American cheese side-eye, shoe deodorizers, and how to chat up a monger. And come back next week to learn more about plant-based cheese options, how to properly store cheese, the difference between orange and white cheddar, the grilled sandwich debate, DIY cheese, pricey varieties, squeaky curds, the moon's composition, how cheese changes your brain chemistry, and the ultimate charcuterie board. Plus: holes and crystals and maggots, oh my! [Content warning: we discuss dairy and do make acknowledgments of animal rights concerns, and next week we discuss vegan options in more depth. However this episode and expert's focus isn't the ethics of dairy farming as a whole, but rather the process of cheesemaking. We do have a future episode planned about plant-based diets.]Visit Kyra's website and follow her on Instagram and LinkedInDonations went to the Cheese Culture Coalition and Team Up's 2025 Building Schools in KenyaMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Gastroegyptology (BREAD BAKING), Food Anthropology (FEASTS), Critical Ecology (SOCIAL SYSTEMS + ENVIRONMENT), Mammalogy (MAMMALS), Bisonology (BUFFALO), Zymology (BEER), Gustology (TASTE), Disgustology (REPULSION TO GROSS STUFF), Speleology (CAVES), FIELD TRIP: I Go France and Learn Weird France StuffSponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn
Today's podcast begins with our stupendous host, Mike Slater, asking a simple yet powerful question: Is President Donald J. Trump going "soft" on the illegal immigration issue? Should MAGA be concerned that he won't deport the number of people that he should because of his business conflict of interests? All of this is covered and more in our first segment!Following the opener, Slater gabs with Breitbart's London Bureau Chief, Oliver Lane, about all of the important happenings in Europe and how Americans should be viewing our brothers and sisters across the Atlantic Ocean in 2025...
A tome trial preview featuring most of the Roche dynasty.Sign up to BIKMO for the best bike insurance in the world!Sign up and show your support to NSF - Live in France! Hosted on Acast. See acast.com/privacy for more information.
Donald Trump and Ted Cruz are responsible for the catastrophic flash floods in Texas. Donald's DOJ is obviously covering up the Epstein Client List. Pam Bondi admitted she had the client list on her desk. MAGA World is pissed at the DOJ. Elon Musk is starting his own political party. Why we can't trust the jobs numbers. The Trump dictatorship has flip-flopped on farm deportations – again. Bob was arguing with secessionists on Bluesky. Here's why secession will be a disaster. Support the Chris Gray cancer GoFundMe. With Jody Hamilton, David Ferguson, music by Wahlsinger, The Arts and Sciences, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Patrick talks about Byron Buxton's All-Star season and how remarkable it's been to see him finally being healthy. Reusse also weighs in on the Carlos Correa issue, what's wrong with Matt Wallner and plenty of other baseball-related topics. Plus, you get a Reusse rant.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 250: HEALTHY GIRL SUMMER | What if this summer wasn't about the grind, the glow-up or the highlight reel but about coming home to yourself? In this solo pep talk, Shayla kicks off Healthy Girl Summer, a rebrand rooted in energy alignment, intention, and self-devotion. From journaling rituals and habit stacking to redefining manifestation and soft structure, this episode is your permission slip to do things differently this season.If you're craving routines that actually nourish you, magnetism that doesn't require over-efforting and a summer that feels like you, this conversation will remind you: your glow comes from alignment, not aesthetics.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program
Patrick talks about Byron Buxton's All-Star season and how remarkable it's been to see him finally being healthy. Reusse also weighs in on the Carlos Correa issue, what's wrong with Matt Wallner and plenty of other baseball-related topics. Plus, you get a Reusse rant.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Women Lead, host Nadia Koski sits down with longtime friends turned business partners Michelle Wolber and Elena Klöser, the dynamic duo behind the wellness brand and podcast “Zart und Laut” (meaning “Soft and Loud”). Recorded during the midst of a major rebrand, this episode captures the behind-the-scenes energy of launching something bold and meaningful into the world.Michelle and Elena open up about the evolution of their 14-year friendship into a business rooted in trust, the non-negotiables of good sleep and well-being practices, and their mission to build an authentic, multifaceted brand that speaks to different generations with equal clarity and care.From podcasting strategy and social media struggles to redefining wellness and navigating imperfection, this conversation is filled with honesty, actionable insights, and a refreshing dose of the real-world scenarios that occur when launching a new business with your best friend.Links and RecsConnect with Michelle Wolber on LinkedInConnect with Elena Klöser on LinkedInListen to Michelle and Elena's podcast: “zart und laut” (in German)Discover more about Die-schlafprofis (“The Sleep Professionals” )Produced and Hosted by Nadia KoskiEngineered by Phil McDowellProject Lead Dennis KirschnerYou can contact the show at womenleadpodcast@the-digital-distillery.comor go to the website.Find us on LinkedIn, Facebook & Instagram
Whether you're jetting off to a sunny beach in the Caribbean, exploring the misty cliffs of Ireland, or exploring the rugged Pacific Northwest coastline, coastal travel style is a category all its own. Not all Coasts are Tropical, How to Match Your Coastal Style to Your DestinationAt 1923 Main Street®, we know that packing for the coast isn't just about tossing in a swimsuit and calling it a day. It's about curating a wardrobe that reflects your destination's climate, culture and vibe—without sacrificing comfort or style.Let's break it down: how coastal style differs from your typical city vacation (or even a Disney getaway), and how to build your perfect shoreline look, from fabrics and colors to layering pieces and graphic tees.City vs. Coast: It's a Vibe ShiftWhen you're packing for a city trip or a Disney vacation, you're often focused on versatility, movement and weather changes over long walking days. Maybe denim, athleisure and structured pieces come to mind so you can layer for days exploring art museums, park hopping, or indulging in foodie adventures.But when it comes to the coast, your suitcase needs to shift gears.Coastal travel style is about ease, texture and embracing the natural environment around you. Whether it's breezy and balmy or misty and moody, coastal destinations call for styles that move with the wind and echo the tones of the sea, sand or cliffs. The Staples of Coastal Travel Style1. Light, Breathable FabricsTropical coasts (like the Caribbean or Florida Keys): For warm weather tropical coasts, linen shirts, cotton sundresses, gauzy kaftans and soft-wash t-shirts are all great options. You want breathability and pieces that look better a little rumpled from the sandy beach, sea breeze or salty air.Cooler coasts (like the Pacific Northwest or the Irish coastline): Layering becomes key in these types of environments. Look for organic cottons, waffle-knit thermals and cozy hoodies. Lightweight waterproof jackets are also a must-have, or at least a consideration depending on where and when you're traveling.2. Soft, Coastal ColorsCoastal destinations are nature's own neutral color palette. Your wardrobe should reflect the coastal colors of your region. Consider the following:Beachy tropical coasts: Go for whites, sands, sea-glass blues, coral and palm green.Northern or rustic coastlines: Think misty greys, deep ocean navy, sage, foggy lavender and stormy teal.Our 1923 Main Street® coastal collection of graphic tees and hoodies often draws from these palettes, with colors designed to complement ocean horizons and shoreline sunsets of all shapes and sizes.3. Comfortable LayersWeather on the coast (any coast) can change with the wind (and often does). Be prepared for the inevitable and always bring:A light sweatshirt or hoodie (especially one of our super-soft, travel-ready 1923 Main Street® designs)A long-sleeve tee for layering on cooler morningsA light scarf or wrap that can double as a beach blanket or an impromptu windbreakerDestination-Specific Coastal StyleTropical or Warm Weather Beaches For warm weather beaches, like the Bahamas, Florida, California, Maui, the South of France and so on, consider the following must-haves.Pack: Swimwear, linen cover-ups, wide-brim hats, flip flops or espadrillesStyle tip: Go with relaxed fits and graphic t-shirts with a vintage surf vibe or palm-print accents.Pacific Northwest Whether it's the Oregon Coast or Vancouver Island, you'll want to pack for a whole different style of coastline.Pack: Waterproof hiking boots, thermal leggings, cozy fleece-lined hoodies and even knit hats, in some casesStyle tip: Layer a classic 1923 Main Street® hoodie over a graphic tee for coastal walks or campfire eveningsUK or Scandinavian CoastlinesThe natural beauty and rugged terrain of these northern coasts beg for a little unique style of their own. Consider the following:Pack: A windproof trench or raincoat, wool socks, breathable base layers and sturdy walking shoesStyle tip: Moody coastal vibes are perfect for darker-toned sweatshirts and subtle, literary-inspired travel graphicsOne Last Pro Tip: Dress with the Daydream in MindCoastal vacations aren't just a break from the norm—they're a mood. So your wardrobe should feel like vacation, even if you're just grabbing coffee before a morning paddle or reading by the dunes.That's why our 1923 Main Street® travel-themed shirts and sweatshirts are made to carry the feeling of travel with you, from beachside to boardwalk. Designed with premium, lightweight fabrics and custom graphics inspired by wanderlust, they're just as perfect for morning flights as they are for sunrise or sunset strolls.Wherever your next coastal adventure takes you, let your style flow with the tides—effortless, elevated and endlessly inspired by the shoreline.Check out our latest coastal-inspired travel gear to bring that breezy vibe wherever you go.Shop at 1923 Main StreetThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and wear boldly.Mike Belobradic and Amelia Belobradic--Media provided by Jamendo
This is a weird, brief (but interesting) mini-pod. You might like it. A study published in the Journal of Experimental Biology found that walking on soft sand expends approximately 2.1 to 2.7 times more energy expenditure than walking at the same speed on a firm surface. In simple terms, 81kg me (Harps) walking for an hour on a hard surface at 5 kph would burn about 280 calories, compared with me doing the same thing on soft sand (same activity, same speed, same time, same body) and potentially, burning up to 756 calories (2.7X)! I get a little exercise geeky in this ep, but the idea (changing one variable) is also useful for a range of other non-exercise applications. EnjoySee omnystudio.com/listener for privacy information.
In the summer of 2019, two friends met up at a very popular park and within 14 minutes, they were both shot and killed in broad daylight. While it's been 6 years since their murders, at the end of May 2025, their names were back in the news as investigators began looking into a murder-suicide they believe may be related. Kate Brown and Carnell Sledge were shot and killed at the Rocky River Reservation in Fairview Park, Ohio, on June 4th, 2019. Kate was 33 years old, and Carnell was 40 years old. As of recording this episode, their case remains unsolved. Anyone with information is asked to call the FBI's Cleveland Field Office at (216) 622-6842, the Cleveland Metroparks Police Department at (440) 331-5219, or Crime Stoppers at (216) 252-7463. Tips can also be submitted at tips.fbi.gov. To learn more or to donate to the foundations discussed in this episode, you can visit https://barbergibbsdreams.net/ and https://sledgeshelpinghands.betterworld.org/ For more information about the podcast and the cases discussed, visit VoicesforJusticePodcast.com Follow us on social media: Instagram: @VoicesforJusticePodcast TikTok: @VoicesforJusticePodcast Facebook: @VoicesforJusticePodcast Voices for Justice is hosted by Sarah Turney Instagram: @SarahETurney TikTok: @SarahETurney Facebook: @SarahETurney YouTube: @SarahTurney The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
"What Would the Founders Think? Prepping in the Age of Soft Tyranny | Episode 451" The post What Would the Founders Think? Prepping in the Age of Soft Tyranny | Episode 451 appeared first on Survivalpunk.
Soft and grainy @Illusionary Images 164 - An Eyelid's Tale is here. Be sure to check out Illusionary Images on the first Thursday of every month exclusively on di.fm/djmixes. 1. Douran - What We Made (Original Mix) [Blue Marble] 2. polaroit - Salt (Original Mix) [NORR] 3. TWO LANES - Evoke (Original Mix) [TWO LANES MUSIC] 4. Loumé - Circles (Original Mix) [Chillout Tales] 5. Terro - Reverie (Original Mix) [Setting Sail Records] 6. Koresma, Kumali - Wait and See (Original Mix) [Beyond Rec] 7. Jai Cuzco - Bali (Original Mix) [Jai Cuzco] 8. PIANIKA - Luh (Powel Remix) [NIKAU] 9. Pablo Bolivar, Prvotsky - Remix Game (Pablo Bolivar Remix) [Seven Villas] 10. Odare, Zorah - Under My Skin (Original Mix) [.scenery] 11. Pierre to a degree - Phra Ae (Original Mix) [PtaDance Records] 12. ALSO ASTIR - Drift (Original Mix) [Get The Sound] 13. lycoriscoris - Circulations (Original Mix) [Ki Records] 14. Lissa, Conro, oncor - how can i be myself (Extended Mix) [Enhanced Chill] 15. Sinova - Forever Here (Original Mix) [Oasis.] 16. Robby East & LeyeT - Human All Along (Extended Mix) [This Never Happened] 17. Cypress, Courtney Storm - episode (Original Mix) [Lilly Era] 18. Leo Stannard, Banyan - Drive All Night (Extended Mix) [Lilly Era] 19. KIDSØ - Permafrost (Original Mix) [Embassy One] 20. Nohr - You (Extended Mix) [Lilly Era] 21. BJOERN, Klur - Unbound (Extended Mix) [Colorize (Enhanced)] 22. Idy Ramy - Summer Nights (Extended Mix) [Fluentia] 23. Modd, Lisandro - Balloon (Original Mix) [Monstercat Silk] 24. Volen Sentir & Marsh feat. XIRA - Different (Original Mix) [Shanti Mansion] 25. Trilucid - The Rift Between (Extended Mix) [Ionica Audio] 26. Blank Page, Xix99, Anita Tatlow - The Long Wait (Extended Mix) [Sekora] 27. Kawari - Blank Shore (Original Mix) [Coexist] 28. Jasper Tygner - Blue (Original Mix) [Jasper Tygner] 29. ACHI - You (Original Mix) [Be Your Own Studio Label] 30. Seawayz, Etza - For Real (Original Mix) [Rewoven]
Staying emotionally available and open-hearted can feel unsafe in today's world. This episode is a grounding reflection for the sensitive creative. Ready for an emotional reset? Enroll in my guided course designed to help you reconnect, release, and realign — available now at payhip.com/unplugwithani. Looking for one-to-one support? I offer personalised coaching for a select few. Email unplugwithani@gmail.com to learn more and join the waitlist.
Yankees: It's time for the soft Yankees to stop accepting losing. Pollyanna Boone and his band of merry losers need to get mad, and not just accept this extended poor play. Bad play is one thing. Accepting it is quite another.NY Rangers: the NY Rangers and Drury continue to turn the team over. With K'Andre Miller traded, Gavrikov signed, the Rangers have so many new faces, and a new coach, and .. new announcers. What a different year it will be. I discuss all the turnover.Jersey Guy Sports is available on all podcasting platforms. Listen on Spotify Listen on Apple Podcasts Listen on YouTube Listen on PocketCasts Listen on iHeart Radio Listen on Amazon Music Listen on TuneIn and Alexa Listen on other podcasting platforms here Socials Facebook, JGS Twitter, Threads, ...
425. How to Stay Soft AND Strong: Our Virtual Event Live from the We Can Do Hard Things book tour, Glennon, Abby, and Amanda share an unfiltered, heart-opening conversation about what it means to be fully alive in a world that feels both terrifying and beautiful. They dive into the messy truths of this moment—and answer powerful questions from the PodSquad. -The complicated, tender reality of step-parenting, forgiveness, and staying soft in a hard world-Why choosing to show up for others—again and again—might be our only path to true peace To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
What if the most powerful leadership move on your jobsite isn't a schedule update or a safety briefing but a heartfelt thank you? In this episode, Mark Story returns to unpack the often-overlooked superpower of appreciation in construction. From walking jobsites with intention to catching workers doing something right, Mark shares real stories that prove how gratitude changes culture, boosts morale, and builds unstoppable crews. Jason and Mark also dive into:✅ Soft skills that separate real leaders from seagulls.✅ The daily rituals that build trust and loyalty.✅ How a two-word phrase can be more valuable than a paycheck.✅ And why your success at work starts at home. Whether you're a general superintendent, project leader, or just getting started in the field this episode will make you rethink how you show up, lead, and connect.
Episode 2: Feeling Is a SuperpowerLifeCode™: My emotions are not a weakness; they are a compass.Episode Summary:In this episode, Monica Wisdom invites us to stop numbing and start listening. For many Black women, feelings were something to manage, not something to honor. But emotion is not the enemy. It's information. Monica explores how we were taught to suppress our emotional world and how healing begins when we let ourselves feel, fully and freely. This conversation is a reminder that vulnerability isn't a flaw; it's a superpower.Mentioned in This Episode:Soft Life Mornings – A free 7-day audio series to gently guide your mornings with intention and grace. [sign up here]The Soft Life Blueprint Journal – A beautiful guided journal to help you reflect, release, and reimagine your next chapter. [purchase here]Key Takeaways:- Suppressing emotion can lead to disconnection and burnout- Feeling is how we process, heal, and reconnect with ourselves- Softness includes emotional honesty and compassion for our full range of expressionCitations & Further Reading:1. Brené Brown – Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (PURCHASE HERE)2. Tricia Hersey – Rest is Resistance: A Manifesto (PURCHASE HERE)3. Resmaa Menakem – My Grandmother's Hands (PURCHASE HERE)Let's Stay Connected:If this episode spoke to your spirit, please share it with your sister circle. Tag @MonicaWisdom and tell us what your softness looks like today. To go deeper, download the tools above and subscribe to the podcast so you don't miss the next episode in this transformational series.
We are back and we have a lot of fun conversations to get into on this episode. We are also joined by Soft life engineer, Adeola as Dre returns with stories from Halifax and St John, Imina hosted a BBQ in an unusual way, and Adeola tells us what she would if she was a Man plus more fun conversations !!!Meet Ade (5:25)Hows Your Mental (8:45)Imina, the host with the Most (16:50)Dre returns with reall time stories (25:10)I will Share my man (37:00)Who's giving me cherries (45:26)Deported Him for Love (50:46)Uncles are a vibe (54:00)FIRE DANCER (1:02:29)Bucket List (1:17:22)Retail Therapy (1:35:28)Its Red pill vs Blue Pill situation (1:43:00)If I was a Man (1:50:23)Make sure you leave a comment, rate and subscribe !Send us a fam mail HERE or to "thetalkativex@gmail.com"
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow. PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets. Soft, Cool, Held. PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper, Relax a little deeper. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this compassionate and insightful episode, Clarissa and Molly dive into the phenomenon of post-event collapse—the physical, emotional, and psychological crash that can follow highly stimulating or meaningful experiences. Whether it's a vacation, a major life event, a group share, or even just navigating a family gathering, many in food addiction recovery find themselves disoriented and vulnerable in the days that follow. They unpack the biology (hello dopamine crash), psychology (emotional contrast effects), and the nervous system's role (freeze/dorsal vagal responses), and they offer gentle, practical strategies for reentry and recovery. This episode is both validating and empowering—for listeners in recovery and for clinicians supporting them.
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Sonnie Trotter explores: The 5.15a he's training for, and what he's specifically doing The visualization trick he uses to get better at climbing (while at home) Climbers who can do V14 on a board but not 5.10a outside Training power vs endurance Dreamcatcher dreams Dealing with fitness setbacks due to sickness or injury Board climbing for peak power How to improve footwork using hard gym climbs Managing fear on bold climbs and free solos Getting the kids into climbing His new book Uplifted - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right) 00:51 Journey in Rock Climbing 01:30 Balancing Family and Climbing 02:02 Training and Rest Strategies 02:57 Current Projects and Fitness Regimen 04:10 The Legendary Cobra Crack 05:12 Mental Aspects of Climbing 06:05 Conversation with Sonnie Trotter Begins 07:03 Pivotal Moments in Climbing 14:10 Sonnie's Climbing Heroes and Influences 19:53 Nutritional Adjustments and Insights 33:19 Balancing Professional Climbing and Family Life 38:49 Sonnie's Current and Future Projects 39:27 Navigating Risk and Fear in Climbing 42:19 Reflections on Climbing Legacy 43:49 Coaching and parenting in Climbing 47:06 The Journey to Writing Uplifted 51:43 Stories and Reflections from the Book 59:50 Reflections on Climbing Legacy 01:02:45 Sonnie's Future Goals 01:08:48 Listener Questions and Final Thoughts - Check out Sonnie's wonderful book, Uplifted, available on Patagonia, Amazon, etc. - Meet me at ICF in Lander! https://www.climbersfestival.org/ - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
What are the troops going to do with all this money! Buy new trucks? Get a few more wives they can't afford? Either way, a 20% pay bump is gonna be SWEET. I'm excited for da bois....I'm guessing this will be coming down the pipe before....oh wait....nope...it's not happening. Pick up your limited edition sticker at C4L today: https://www.corporal4life.com/collect...
Episode 142: Damon Lembi & his book, The Learn-It-All Leader: Mindset, Traits and ToolsABOUT DAMONDamon is a 2x bestselling author, the host of The Learn-It-All Podcast, and CEO of Learnit – a live learning platform that has upskilled over 2 million people. Drawing from his prior baseball career, Damon brings an athlete's perspective to leadership. Through his journey, he has gained invaluable insights into what helps organizations grow, how great leaders learn, and why learn-it-all companies outpace their competitors every time. CONVERSATION HIGHLIGHTS• The power of imposter syndrome.• The athlete's mindset and work ethic.• From receptionist to CEO.• "Soft skills...I don't like that term."• Everyone has a story to share.• Why haven't you started your own thing?• Struggling with comparison.• Keystone changes.• "I don't want to let them down."• What Axl Rose taught Damon about decision making.• Purposeful Awfulizing.• How life-changing podcast hosting can be.• The power of humility in leadership.The MAIN QUESTION underlying my conversation with Damon is, What mindset have you chosen to use in pursuing everything you want?FIND DAMONLinkedIn: https://www.linkedin.com/in/damonlembiTwitter: @damonlembiInstagram: @damonlembiWebsite: https://www.learnit.com/Website: https://www.thelearnitallleader.comSubscribe to The Learnit NewsletterSubscribe to The Learn-It-All PodcastLinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-142-damon-lembi-his-book-learn-it-all-leader-john-m--ihihe/?trackingId=nyDMDx44R6uDoa2PJAOcSA%3D%3DCHAPTERS00:00 - The Book Leads Podcast – Damon Lembi01:00 - Introduction & Bio02:17 - Who are you today? Can you provide more information about your work?04:09 - How did your path into your career look like, and what did it look like up until now?10:35 - What Damon's internal conversation conversation sounded like when he had to step away from his life-long work and love of baseball in college.26:26 - Damon's relationship with failure.28:47 - How does the work you're doing today reconcile to who you were as a child?32:59 - What do you consider your super power?42:56 - What does leadership mean to you?44:09 - Can you introduce us to the book we're discussing?45:48 - Can you provide a general overview of the book?01:05:26 - What's changed in you in the process of writing this book? / Some books that inspire Damon01:09:57 - What's next for your writing?01:11:38 - Other books that have inspired Damon.01:14:27 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations.Learn more about The Book Leads Podcast and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostFor more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!
Two friends, thousands of homemakers (you!) and one last look at what it means to be soft with ourselves as we run our homes. Get luxury linens from our friends at American Blossom Linens and save 20% with code SOFT20: https://americanblossomlinens.comFind chemical-free, designer-quality skincare and makeup and save 10% with the code HMC10: https://toupsandco.com/Clean, CLEAN with Branch Basics! https://branchbasics.com/ Coupon code HOMEMAKERCHICIf you enjoy wine, drink Dry Farms: https://www.dryfarmwines.com/homemakerchicDécorate your home with French antiques just in from Paris at Everyday Château https://www.everydaychateau.com/Want to skill up in the kitchen? Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!Follow up on YouTube for FULL Videos:https://www.youtube.com/@homemakerchicpodcast (Please note episodes can run up to a couple weeks late on Youtube. Follow us on Instagramhttps://instagram.com/homemakerchicpodcastSupport the show on Patreon and get digital downloads of both our cookbooks!https://www.patreon.com/homemakerchicpodcast
In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prevent and reverse it. They discuss why medications often fall short and how a Nutritarian diet, rich in greens, beans, plant protein, nuts, and seeds, can protect bone strength as we age. Dr. Fuhrman also breaks down the science behind targeted exercises—like those using a power plate machine—to rebuild bone density. Plus, special guest Isabel (Dr. Fuhrman's 97-year-old mother) shares how she transformed her health through a Nutritarian lifestyle and remains active, sharp, and independent well into her 90s. References: Nguyen ND, Ahlborg HG, Center JR, et al. Residual lifetime risk of fractures in women and men. J Bone Miner Res 2007, 22:781-788. Losina E, Weinstein AM, Reichmann WM, et al. Lifetime risk and age at diagnosis of symptomatic knee osteoarthritis in the US. Arthritis Care Res (Hoboken) 2013, 65:703-711. Lu B, Ahmad O, Zhang FF, et al. Soft drink intake and progression of radiographic knee osteoarthritis: data from the osteoarthritis initiative. BMJ Open 2013, 3. McAlindon TE, Jacques P, Zhang Y, et al. Do antioxidant micronutrients protect against the development and progression of knee osteoarthritis? Arthritis Rheum 1996, 39:648-656.
But is it worse than that? Not simply a wealth transfer but a lever of control, wielded by the U.S. government to make weaker nations fall in line. Soft power as they call it. Few understand it better than Mike Benz, formerly the “Deputy Assistant Secretary for International Communications and Information Policy” at the State Department. Benz believes soft power and foreign aid, managed effectively, have their place in the U.S. empire. Tonight we are bringing the reformist Benz together with foreign aid proponent Cenk Uygur and abolitionist Keith Knight (editor of Scott Horton's Libertarian Institute) to answer the question: “should we abolish foreign aid?” Hosted by Josie.
Welcome Back No Shame Gang!!!This week the crew is back together and we start off HOT as Tahoe messy a$$ asks Traum why he didnt come to Dajs wedding, then he continues the chaos as he takes Yesssterday to Homie Court, a guy at his job says the N word, and more chaos in the comments of a Hard or Soft post as Tahoe takes offense to a comment from a friend. WHEW! This one was a LOT! Stay tuned for part two dropping later this week...and ENJOY!!!
What if consciousness is being rewritten in real time by invisible algorithms? What if our language, our thoughts, even our dreams are no longer entirely our own? Could possession wear a digital face - and would we even notice before it smiled back?GET THE MUSIC HERE! -- https://troubledfans.com/collections/featured-launch-products/products/rogue-tulpas-troubled-minds-greatest-hits-a-this-is-a-digital-downloadIf you are having a mental health crisis and need immediate help, please go to https://troubledminds.org/help/ and call somebody right now. Reaching out for support is a sign of strength. LIVE ON Digital Radio! Http://bit.ly/40KBtlW http://www.troubledminds.net or https://www.troubledminds.org Support The Show! https://www.spreaker.com/podcast/troubled-minds-radio--4953916/support https://ko-fi.com/troubledminds https://patreon.com/troubledminds https://www.buymeacoffee.com/troubledminds https://troubledfans.com Friends of Troubled Minds! - https://troubledminds.org/friends Show Schedule Sun--Tues--Thurs--Fri 7-10pst iTunes - https://apple.co/2zZ4hx6 Spotify - https://spoti.fi/2UgyzqM TuneIn - https://bit.ly/2FZOErS Twitter - https://bit.ly/2CYB71U----------------------------------------https://troubledminds.substack.com/p/the-memetic-egregore-understandinghttps://x.com/NickHintonn/status/1939484856334827574https://x.com/BrianRoemmele/status/1939329437495177292https://futurism.com/commitment-jail-chatgpt-psychosishttps://scp-wiki.wikidot.com/understanding-memeticshttps://www.reddit.com/r/SCP/comments/8hd2ds/whats_the_difference_between_a_memetic_hazard/https://scp-db.fandom.com/wiki/Memeticshttps://www.theosophical.org/publications/quest-magazine/egregores-the-occult-entities-that-watch-over-human-destinyhttps://misterinfinite.com/the-power-of-egregores-collective-consciousness-and-the-influence-of-thought-forms/https://x.com/IlirAliu_/status/1939309474130411655https://forum.biohack.me/discussions/390
The WNBA announces aggressive expansion, Connor has some questions. The Big 12 announces it will do away with preseason polls, Connor calls the conference 'SOFT'. And John Oliver reveals his minor league team.
In today's episode, we're breaking down the ultimate summer dilemma: are we in our hot girl summer era, our soft girl season? We talk about finding a summer rhythm that actually feels good, the pressure to be aesthetic, slowing down, and how to stay grounded in your own version of success. Plus, we play a red flag/green flag game with some of the most common summer habits — from 5am routines to booking spontaneous trips! follow the podcast:ouryoutube @beforrealpodcast_ourinstagram @beforrealpodcast_ourtiktok @beforrealpodcastingfollow us:Talia'sinstagram @taliamathersMichaela'sinstagram @michaelabentoTalia'stiktok @taliamathersMichaela'syoutube @michaelabento
You can manifest all day and build a stunning brand... but if your body doesn't feel safe holding more? It'll block the expansion.In this raw and powerful episode, I sit down with somatic business coach, embodiment expert, and 7-figure mama Sheina Raskin (@sheinaraskin), founder of the Body Talk movement. She scaled her business while pregnant — not by hustling harder, but by deeply trusting her body.If you're a high-achieving woman, coach, creative entrepreneur, or online business owner feeling stuck at an income plateau or craving more ease and alignment in how you grow... this conversation is for you.We talk:→ Body-based habits that create real momentum→ Running your business from the womb, not the mind→ Why “busy” is often just a trauma response in disguise→ Balancing motherhood, money, and magnetism→ Shifting belief to break through wealth ceilingsThis episode is a wake-up call for the woman who's chronically overfunctioning but secretly underproducing — and who's ready to shift into true feminine power, nervous system safety, and sustainable success.Your body doesn't care if you're “ready” for success.It only lets in what it believes you can hold.
Enjoy the peaceful harmony of gentle rainfall mixed with the cheerful melodies of birds in this calming soundscape. Perfect for relaxation, meditation, or sleep, this episode transports you to a serene natural setting where soft rain kisses the earth and birds sing in the distance.Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺SUBSCRIBE NOWApple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotifyYouTube ⇨ http://youtube.com/@audiozengardenAudio used with license via freesound.org. Contact myaudiozengarden@gmail.com.
In this inspiring episode of the BioBuilder Podcast, Dev and Joshua, co-founders of the startup AIVON, take listeners through their personal journeys of curiosity, innovation, and social impact. The conversation weaves through their formative experiences with science and technology, their time in the BioBuilderClub, and their ambitious venture into the world of AI-powered healthcare. Origins of Scientific CuriosityDev recounts how growing up in a science-loving household, with parents and an aunt deeply engaged in the subject, laid the groundwork for his fascination. From tinkering with technology alongside his dad to wondering about disease mechanisms, he developed an early love for biology and engineering. This curiosity eventually led him to Alliance Academy, where he joined the BioBuilder Club, a decision that would define much of his scientific identity. The BioBuilder ExperienceAs part of the BioBuilder program, Dev and his team designed a sustainable biofiltration system that uses genetically engineered bacteria (E. coli, Bacillus subtilis, and Pseudomonas putida) to remove heavy metals from water. The bacteria were enhanced with plasmids encoding metal-detoxifying enzymes and embedded in a biochar-based medium for stability and efficiency. Their modular, scalable filter design bridged biology and engineering in a way that was both educational and impactful. Dev credits BioBuilder for teaching him adaptability, technical rigor, and how to bring abstract ideas to life. Collaboration & DiscoveryThe episode explores how Dev collaborated with peers to develop their project, noting “aha!” moments when the science began to click. The iterative nature of their work, coupled with expert guidance from mentors like Dr. Grace Vezeau and Ms. Caroline Matarrese, helped deepen their understanding of real-world science. Soft skills like communication and teamwork were just as vital as technical prowess, a lesson Dev carries into his startup journey into career paths, possibly through an MD-PhD program.Building AIVON and MedisenseShifting to the theme of innovation, Dev and Joshua introduce their startup AIVON, based in Atlanta. Their flagship product, MediSense, is an AI-powered diagnostic platform that allows users to input symptoms and receive real-time health assessments. The idea was born from the intersection of their scientific training and the urgent need for accessible, intelligent healthcare tools.They share how conversations with patients, doctors, and mentors shaped MediSense's design and functionality, emphasizing the importance of user feedback in product development. Their goal is to make fast, affordable, and intelligent diagnostics available to everyone, especially in underserved areas. Despite challenges—from building the tech to managing startup logistics—they remain focused on scaling the product and seeking potential partnerships with hospitals and schools.Learn more about BioBuilder's programs for students, educators, and industry professionals here
Drift into peace with the soothing sounds of a gentle stream, soft birdsong, and calming meditation music. This sleep soundscape creates a perfect atmosphere for relaxation, mindfulness, falling asleep or reconnecting with nature. If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production. To explore a growing library of ad-free soundscapes, meditations, and guided journeys, download Your Sleep Guru®app on the Apple App Store or Google Play.
The Big 12 has officially scrapped its annual preseason football media poll—and the timing couldn't be more suspicious. After media voters completely whiffed on Arizona State, Utah, and Oklahoma State in 2024, is this the right move for 2025 and beyond?Heartland College Sports' Pete Mundo breaks down the decision, what it means for fans and media, and why the league might regret this move. But also, why it could be the right one.#Big12 #CollegeFootball #PreseasonPoll #CFB #TexasTech #ArizonaState #OklahomaState #NIL #joeymcguire Join the FREE Heartland College Sports forums here: https://www.heartlandcollegesports.com/members-forum/HCS merch shop is open as well: https://hcs.myswaggymerch.com/#!/Apple podcast: https://podcasts.apple.com/us/podcast/heartland-college-sports-big-12-college-football-podcast/id1075724531Spotify: https://open.spotify.com/show/0A6A161vi3P0nbmdNy1ETGInstagram: https://www.instagram.com/heartlandcollegesports/?hl=enX: https://x.com/Heartland_CSFacebook: https://www.facebook.com/heartlandcollegesportsPrivacy & Opt-Out: https://redcircle.com/privacy
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The Bank for International Settlements Annual Economic Report has just dropped, and there's a markedly less positive tone than last year, when it was celebrating imminent soft landings in the global economy. It warns of a deteriorating outlook for growth, coupled with vulnerabilities in the global financial system. So, what exactly is the BIS worried about, how can policy and regulation respond, and should central banks start worrying about the next systemic crisis? Gaston Gelos and Frank Smets are Deputy Heads of the Monetary and Economic Department at the BIS and are also two of the authors who put together the report. They talk to Tim Phillips about why last year's optimism has disappeared, and how monetary and fiscal policy can adjust to cope with a new era of uncertainty and fragmentation.
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It was a quiet evening in Mesa, Arizona, January 2, 1999. Eleven-year-old Mikelle Biggs was just waiting outside her home for the sound of the ice cream truck. But in the span of just ninety seconds, she vanished without a trace. Her bicycle was left behind, one of the wheels still spinning. For more than two decades, Mikelle's case has haunted the community, raising more questions than answers. In this episode, we revisit the day she disappeared, explore the leads, and examine the eerie silence that followed one of Arizona's most heartbreaking mysteries. 11-year-old Mikelle Biggs was last seen on the evening of January 2nd, 1999, outside of her home in Mesa, Arizona. At that time, she was 4'8” tall and weighed approximately 65lbs. She has hazel eyes and naturally sandy colored hair. She was last seen wearing a red, short-sleeved shirt with a white stripe across the chest, blue bell-bottom-style jeans with designs on the sides, and a purple Barbie watch. Anyone with information is asked to call the Mesa Police Department at 480-644-2211. For more information about the podcast and the cases discussed, visit VoicesforJusticePodcast.com Follow us on social media: Instagram: @VoicesforJusticePodcast TikTok: @VoicesforJusticePodcast Facebook: @VoicesforJusticePodcast Voices for Justice is hosted by Sarah Turney Instagram: @SarahETurney TikTok: @SarahETurney Facebook: @SarahETurney YouTube: @SarahTurney The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textBuckle up, warfighters—this one's gonna rattle some cages. In this fire-breathing episode, Jared and Aaron torch the lazy talking points and break down why foreign aid isn't just “giving away your tax dollars.” From crushing fentanyl pipelines before they cross U.S. borders to outmaneuvering China's Belt and Road sleight of hand, this is your crash course in how global influence actually works. They pull no punches while explaining how smart international assistance builds partner capacity, prevents U.S. boots on the ground, and gives America leverage without dropping a single JDAM. Plus: why U2 should be banned from Bluetooth speakers and what happens when your soft power goes soft.Forget TikTok takes—this is real strategy from dudes who lived it.
Welcome to another episode by yours truly Xx In today's episode we talk all about why you might be feeling hyper-independent, and why it might be so difficult for you to let people in. Unfortunately the idea of "needing" men, or needing anybody has been an idea that woman are afraid to feel they might want. It is so common nowadays for woman to be ashamed in feeling soft; and in today's episode I want to heal the part of you that is afraid to be soft. Thank you so much for listening, love you all Xx LINKS: SUBSTACK: https://substack.com/@foryoufromeve?r=26ryu0&utm_medium=ios&utm_source=profile My Website: https://www.foryoufromeve.org My Socials: https://linktr.ee/foryoufromeve VIDEO LINK: https://youtu.be/NtUvUsjIHYQ 4:00: what is hyper-independence 5:44: how to “need” men (why it's important to need men) 8:00: where does your hyper-independence come from? 12:03: why do you still feel the pain? 14:40: letting people go 16:30: allowing people to show up for you 18:55: alone vs. lonely 20:03: playing both roles in a relationship 21:30: being a godly woman Learn more about your ad choices. Visit megaphone.fm/adchoices
(00:00-29:03) Joey Vitale joins us from down in Dallas at a volleyball tournament with a little father/daughter time. More spaghetti, less upset-y. NHL Draft tonight. Does Joey think Jordan Kyrou will be traded? Kyrou's development. Something about Santa Clause. Firm handshakes and eye contact matters. No submissions yet for RHWOFTMA. Bridge Loans.(29:12-54:25) The first song you could ever download on the internet. Aerosmith. Ballwin Beer Bitch is on the phone lines. Thoughts on gentle parenting husbands. Soft nags. Steve Templeton. The odor in the women's restroom at the Doggies game. Update on the EBUG situation in the NHL. Daddy Padre calls in to give his thoughts on losing his job.(54:35-1:03:14) Drops of the Week. St. Louisan Trent Frederic signs with the Edmonton Oilers. Box socials.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. God’s speaking. Are you ready to listen? Meditate on Hebrews 3:15. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
צוף - ניעות Hoger Czukay - Persian Love The Arms of Someone New - Our Town The Arms of Someone New - With louise The Arms of Someone New - Next Year in Jerusalem Wray - Good Time Felt - The Optimist an the Poet Felt - The World is as Soft as Lace Felt - Red Indians The Durutti Column - Tomorrow The Durutti Column - Dance II Nagamatzu - Muslin Lives of Angels - Red Suit The Arms of Someone New - Summer Dress
Send us a textOn today's show we cover lots of questions including…How does different water affect the performance of hair products?Do you really need to reapply sunscreen every 2 hours?Can rinse out conditioner and a deep conditioner or mask be used interchangeably?Does Avene makeup removing micellar water really work?Are '20 free; or '12 free' nail polishes safer?Beauty NewsPeptides in moisturizers. Do you really need them?Troubling world of dupe fragrances Stop falling for these sunscreen myths.sunscreen ingredient checker. Approximate timestamps0:00 - Intro1:00 - Italy and babies10:55 - Beauty News - Peptides17:10 - Duping products22:20 - Sunscreen myths27:20 - Beauty Questions - Hard & Soft water33:55 - Do you need to reapply sunscreen indoors42:30 - Rinse out and deep conditioners46:35 - Micellar water for makeup50:25 - Safer nail polishes?57:45 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the Porch Kitty Krew instagram accountSupport the show
The Yankees are soft and the standard they accept now is not good enough. The Soto Mets fans were dreaming of and the Yankees are living off the past.
SEASON SPONSOR DRY FARM WINES!Get a bottle for a penny with your first order of these beautiful, biodynamic wines. Low alcohol, no sugar added wines from Europe and beyond.https://www.dryfarmwines.com/homemakerchicGet luxury linens from our friends at American Blossom Linens and save 20% with code SOFT20: https://americanblossomlinens.comFind chemical-free, designer-quality skincare and makeup and save 10% with the code HMC10: https://toupsandco.com/Clean, CLEAN with Branch Basics! https://branchbasics.com/ Coupon code HOMEMAKERCHICIf you enjoy wine, drink Dry Farms: https://www.dryfarmwines.com/homemakerchicDécorate your home with French antiques just in from Paris at Everyday Château https://www.everydaychateau.com/Want to skill up in the kitchen? Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!Follow up on YouTube for FULL Videos:https://www.youtube.com/@homemakerchicpodcast (Please note episodes can run up to a couple weeks late on Youtube. Follow us on Instagramhttps://instagram.com/homemakerchicpodcastSupport the show on Patreon and get digit...
At the end of May 2025, Whitney Decker reported her three daughters, Paityn, Evelyn, and Olivia Decker, missing from Wenatchee, Washington, after their father, Travis Decker, failed to return them after their scheduled visit with him. She reported them missing less than two hours after they were due back home with her. However, a few days later, the girls were found deceased. Travis Decker has been charged with three counts of first-degree murder but has not yet been located. He is considered a threat to others and a threat to himself. If you see Travis Caleb Decker, call 911 immediately. It's unknown if he is armed, but he is considered to be dangerous, so law enforcement officials urge you not to attempt to approach him. If you have information about Travis Decker's whereabouts, you can call the Chelan County Sheriff's Office Tip Line at 509-667-6845. You can also submit a tip online here: https://www.co.chelan.wa.us/sheriff/forms/submit-a-tip A $20,000 reward is being offered by the US Marshal's Office for information leading to the arrest of Travis Decker. To donate to Whitney's GoFundMe or stay up to date with the case visit: https://www.gofundme.com/f/support-whitney-decker For more information about the podcast and the cases discussed, visit VoicesforJusticePodcast.com Follow us on social media: Instagram: @VoicesforJusticePodcast TikTok: @VoicesforJusticePodcast Facebook: @VoicesforJusticePodcast Voices for Justice is hosted by Sarah Turney Instagram: @SarahETurney TikTok: @SarahETurney Facebook: @SarahETurney YouTube: @SarahTurney The introduction music used in Voices for Justice is Thread of Clouds by Blue Dot Sessions. Outro music is Melancholic Ending by Soft and Furious. The track used for ad transitions is Pinky by Blue Dot Sessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices