Hey Sis

Follow Hey Sis
Share on
Copy link to clipboard

We get it, sis! Your hosts Haelee + Emma dive into the beautiful and messy work of growing up and navigating adulthood. Two twenty-somethings just figuring it out, they discuss everything from heartbreak to high school drama and finding contentment in it all. Join your new big sisters from the inter…

heysispodcast


    • Aug 6, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 36m AVG DURATION
    • 68 EPISODES


    Search for episodes from Hey Sis with a specific topic:

    Latest episodes from Hey Sis

    Bye Sis! We're Signing Off

    Play Episode Listen Later Aug 6, 2021 26:06


    Join Haelee and Emma for their last episode of Hey Sis. Thanks for being a part of the journey! Our Insta: @theheysispodcast Early Bird: https://partners.getearlybird.io/podcast --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Parenting & Marriage With Mama Norton

    Play Episode Listen Later Jul 30, 2021 33:33


    This week, Emma is on a family vacation so Mama Norton joins Haelee as co-host! Mama Norton shares her best advice on building a foundation of trust with your kids, giving kids the space and support to make their own decisions, what makes for a lasting marriage, and more! Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com EarlyBird: https://partners.getearlybird.io/podcast --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Dating Anxiety!

    Play Episode Listen Later Jul 23, 2021 49:38


    This week, Haelee + Emma dive into ~dating anxiety~ and your relationship questions. They talk about differentiating anxiety from intuition, overthinking and what-ifs, the pressure of marriage in Christian dating culture, communicating with your partner about your anxiety, and more. Relationship Anxiety Podcast with McKell Kristen: https://podcasts.apple.com/us/podcast/relationship-anxiety/id1500691100 Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com Relief Factor: https://bit.ly/3f5iKMo --- Support this podcast: https://anchor.fm/theheysispodcast/support

    How We Get Through Tough Mental Health Days (Or Months)

    Play Episode Listen Later Jul 9, 2021 34:18


    This week, Haelee and Emma are sharing their top tips for coping with tough mental health seasons--whether those seasons last for days, months, or years. Find a therapist with Psychology Today: https://www.psychologytoday.com/us Sanvello app for anxiety: https://www.sanvello.com Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    It's HOT GIRL SUMMER!

    Play Episode Listen Later Jun 25, 2021 35:20


    This week, Haelee + Emma are BACK from their impromptu break and they're diving into HOT GIRL SUMMER! They talk about what hot girl summer means to them, making yourself a priority, owning who you are, cultivating an abundance mindset, and more. They also give a brief life update and discuss the future of the podcast. Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com Omio: https://omio.sjv.io/c/2544961/1078765/7385 - Use code OMIO5 --- Support this podcast: https://anchor.fm/theheysispodcast/support

    We're Back! Catching Up, Moving, and... the Future?

    Play Episode Listen Later May 21, 2021 23:51


    Haelee and Emma are back after an unexpected break. They talk about moving, this past year of life together, and the uncertainty of the future. Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com RealSleep: https://www.realsleep.com/discount/POD --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Unsolicited Financial Advice

    Play Episode Listen Later Apr 30, 2021 41:00


    This week, Haelee and Emma are sharing their (very possibly bad) financial tips. They talk about savings, student loans, credit cards, living within your means, and Emma even drops some hot retirement information. DISCLAIMER: Take this with a grain of salt. We're just figuring it out. Budgeting Apps: https://www.youneedabudget.com - Email your student ID for a free year! https://apps.apple.com/us/app/everydollar-budget-your-money/id942571931 Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com Brüush: https://bit.ly/3xe5g7S --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Literally Just Taylor Swift

    Play Episode Listen Later Apr 26, 2021 46:45


    This week, Haelee and Emma discuss all things Taylor Swift. They talk about childhood nostalgia, secret messages, the re-recordings, and just about everything in between. Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Friendship Follow-Up (Post-Grad Friendships!)

    Play Episode Listen Later Apr 17, 2021 33:29


    This week, Haelee + Emma discuss how their friendships have changed post-grad and reflect on their episode with Danielle Bayard Jackson. They talk about giving friendships the space to evolve, recognizing that there are many different types of friendships, and why it's important to just send the text already. Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com Baxter Blue: https://baxterblueglasses.pxf.io/c/2544961/1031264/11471 --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Superlatives + Who's Most Likely

    Play Episode Listen Later Apr 2, 2021 37:15


    This week, Haelee + Emma answer superlative + who's most likely questions. They talk about everything from most embarrassing moments to who's most likely to fail a lie detector test. Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    When You Have a Bad Day + A Book Review

    Play Episode Listen Later Mar 26, 2021 50:43


    This week, Haelee and Emma discuss Glennon Doyle's Untamed (book club, anyone?). They also share how they get through a bad day and read responses from listeners. Untamed: https://bit.ly/3cq61Tf Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Talk to Us Like We're Friends! (Catching Up)

    Play Episode Listen Later Mar 19, 2021 51:51


    Catch up with Haelee and Emma! They give some life updates and talk about the Grammys, romanticizing your life, trusting your intuition, limited patterns of thinking, Nashville, and more. Join the girls for a casual, candid convo about what's been on their minds lately! Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Productivity Guilt

    Play Episode Listen Later Mar 12, 2021 28:43


    This week, Haelee + Emma are talking about the often harmful focus on productivity and how it leads to productivity guilt. They talk about the value of being present and connecting to a larger meaning in your work, finding your worth outside of checklists, and more. Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    BESTIE VIBES ONLY!

    Play Episode Listen Later Mar 5, 2021 40:14


    This week, Haelee and Emma are joined by special guest (and Haelee's high school best friend) Vika Laloudakis. The girls talk about the beauty of long-time friendships, staying friends through different life seasons (and colleges), handling conflict, and allowing your friends the space and freedom to grow. They also debate the greatest 90s movies of all time: She's All That vs 10 Things I Hate About You. Plus, Vika talks about what inspired her to start her jewelry blog, Love Xia, which you can follow at @with.love.xia on Instagram. Love Xia: www.love-xia.com Vika's Insta: @with.love.xia Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Starting Your Career (With Confidence!)

    Play Episode Listen Later Feb 19, 2021 47:18


    This week, Haelee and Emma are taking about building confidence when you're just starting your career. They give practical tips (like how to ask for a raise!) and also share career advice they've received from the women in their lives. Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Mom Come Pick Me Up!

    Play Episode Listen Later Feb 12, 2021 53:41


    This week, the girls are (virtually) sitting down with Erika Mahterian, founder of Mom Come Pick Me Up. Haelee + Emma talk to Erika about being genuine and intentional on (and off) social media, mental health in the workplace, why we need to normalize talking about failure and rejection, the story behind MCPMU, and more! Use code heysis15 for 15% off at https://mcpmu.co MCPMU on Insta: @mcpmu.co Think Alpha: @think.alpha and https://www.thinkalpha.org Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Current Skincare Routine & All Time Favs

    Play Episode Listen Later Feb 5, 2021 37:01


    This week, Haelee + Emma talk about how their skincare routines have evolved over time and their current favorites. They also talk about dry brushing, waxing vs laser, and more. Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com Products: Crane and Carbon Purifying Collection: https://craneandcarbon.com/products/purifying-skin-set Krave Matcha Hemp Hydrating Cleanser: https://kravebeauty.com/collections/shop-all/products/matcha-hemp-hydrating-cleanser Trader Joe’s Supreme Hydrating Eye Cream: https://www.traderjoes.com/digin/post/supreme-hydrating-eye-cream Fourth Ray Beauty Good Mood Gel Moisturizer: https://fourthraybeauty.com/products/good-mood I Dew Care Say You Dew Moisturizing Vitamin C Gel + Cream: https://www.ulta.com/say-you-dew-moisturizing-vitamin-c-gel-cream?productId=pimprod2006844 Dr. Dan’s Cortibalm: https://amzn.to/39NKiDe CeraVe PM: https://www.cerave.com/skincare/moisturizers/pm-facial-moisturizing-lotion Clinique Dramatically Different Moisturizing Lotion: https://www.ulta.com/dramatically-different-moisturizing-lotion?productId=xlsImpprod10791743 Ain’t Misbehavin’ Acne Cleanser: https://www.dermadoctor.com/skincare/product-type/cleansers/aint-misbehavin-acne-cleanser-tube.html Dermadoctor Kakadu C Eye Souffle: https://www.dermadoctor.com/skincare/product-type/eye-treatment/kakadu-c-eye-souffle.html Innisfree Eye Cream: https://us.innisfree.com/collections/cream/products/youth-enriched-cream-with-orchid Innisfree Intensive Hydrating Serum: https://us.innisfree.com/collections/hydration/products/intensive-hydrating-serum-with-green-tea-seed Supergoop Daily Dose Vitamin C + SPF: https://www.sephora.com/product/supergoop-daily-dose-vitamin-c-spf-40-P466154?skuId=2422350&icid2=products%20grid:p466154:product Ancient Healing Clay Deep Facial Cleanser: https://www.ulta.com/deep-facial-cleanser?productId=pimprod2006832 --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Our Birthdays + We're Not Really Strangers

    Play Episode Listen Later Jan 29, 2021 34:52


    This week, Haelee + Emma talk about their 22nd birthdays and why birthdays are...sad? They also try out one of Emma's birthday presents, the We're Not Really Strangers card game (which you should buy for your friends & family immediately). We're Not Really Strangers Game: https://www.werenotreallystrangers.com/products/not-really-strangers-card-deck Our Insta: @theheysispodcast Our Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Learning to Trust Yourself and Letting Go of the Need for Approval

    Play Episode Listen Later Jan 15, 2021 38:24


    This week, Haelee + Emma talk about why we seek validation from others and learning to trust yourself. They also talk about what it means to be okay with being misunderstood. Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    FRIENDSHIP COACH Danielle Bayard Jackson

    Play Episode Listen Later Jan 8, 2021 62:22


    This week, Haelee and Emma sit down with friendship coach Danielle Bayard Jackson. They talk about common issues women face in friendship, friendship breakups, handling conflict, managing expectations, staying friends in different stages of life, the comparison trap, and so much more. You don't want to miss this episode! Danielle's Instagram: @daniellebayardjackson Friend Forward App: https://apps.apple.com/us/app/friend-forward/id1539419992 Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    ONE YEAR of Hey Sis, 2020 Lessons, & Our Intentions for the New Year

    Play Episode Listen Later Jan 1, 2021 39:27


    This week, the girls are celebrating one year of the podcast! Haelee + Emma reflect on 2020 and the lessons they've learned and discuss the intentions they're setting for 2021. Happy New Year! Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Reggie Ann: Miscarriage, vulnerability on social media, traveling on a budget, & advice for entrepreneurs + creatives

    Play Episode Listen Later Dec 18, 2020 42:03


    This week, Haelee + Emma are joined by Reggie Ann, a full-time photographer and videographer, the host of the Club Candid podcast, and co-owner of Karch Co. Reggie talks about getting married young, traveling on a budget, and her advice to creatives and entrepreneurs. She also opens up about her pregnancy loss journey, the stigma surrounding miscarriage, and why she has chosen to share that part of her story on social media. Instagram: @reggieann_ Karch Co: www.karchco.com Club Candid: https://apple.co/3anK32E Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    our christmas traditions + staying present during the holidays

    Play Episode Listen Later Dec 11, 2020 40:22


    This week, Haelee and Emma talk about their favorite Christmas traditions and how they stay present during the stress and chaos of the holiday season. 12 Days of Love Letters: http://www.moreloveletters.com/12daysmll Hannah Brencher Advent Devotional: https://www.hannahbrenchercreative.com/advent Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    This or That? *YOUR ANSWERS*

    Play Episode Listen Later Dec 4, 2020 35:50


    This week, Haelee + Emma answer this or that questions with input from listeners. They talk about everything from holiday traditions (Thanksgiving: turkey or ham?) to teenage crushes (Justin Bieber or Harry Styles?) and answer some tricky would-you-rathers. Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com This week's episode is brought to you by Purple Carrot. Visit www.purplecarrot.com and use code PODGO30 at checkout. --- Support this podcast: https://anchor.fm/theheysispodcast/support

    ASK A THERAPIST: Nicole Rizkallah, LAMFT

    Play Episode Listen Later Nov 27, 2020 51:16


    This week, Haelee + Emma talk to Nicole Rizkallah, a licensed associate marriage and family therapist. Nicole talks about attachment theory, trauma, setting boundaries, healthy relationships, having hard conversations with those you love, and more. A must-listen! Nicole Rizkallah: https://therapywithheart.com/our-team/nicole-rizkallah/ Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com This week's episode is sponsored by Curateur. Visit https://www.curateur.com and use code PODGO30 --- Support this podcast: https://anchor.fm/theheysispodcast/support

    Visualize Your Life: The Power of Manifesting & Affirmations

    Play Episode Listen Later Nov 20, 2020 30:42


    This week, Haelee + Emma talk about how affirmations help them in their everyday lives and the power of visualizing--and manifesting--the life you want. They also give their thoughts on the Twilight series 10+ years later (Team Jacob). Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    10-10-10 EXERCISE: big dreams, gratitude, & what we do for fun

    Play Episode Listen Later Nov 13, 2020 33:06


    This week, Haelee and Emma do the 10-10-10 exercise inspired by Tik Tok. They share 10 of their most exciting desires, 10 things they're grateful for, and 10 things they like to do for fun. They also talk about romanticizing your life and finding joy in the mundane. If you're in need of a happy, uplifting episode, this is for you! Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- Support this podcast: https://anchor.fm/theheysispodcast/support

    the social dilemma & a scary story

    Play Episode Listen Later Oct 30, 2020 44:14


    This week, Haelee and Emma talk about the documentary The Social Dilemma. They discuss how technology and social media can manipulate us, plus Emma shares a spooky story.  The Social Dilemma trailer: https://www.youtube.com/watch?v=uaaC57tcci0 Our Instagram: @theheysispodcast Our Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ Support this podcast: https://anchor.fm/theheysispodcast/support

    goodnight sis: nighttime chat, objectifying your pain, being "basic", & doing the next right thing

    Play Episode Listen Later Oct 23, 2020 35:19


    This week, Haelee + Emma bring you inside one of their nightly chats. They talk about why it's okay to not objectify your pain for the greater good, being "basic" (& proud of it), and doing the next right thing in your life. Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ Support this podcast: https://anchor.fm/theheysispodcast/support

    Rambling Life Update: Life post-grad, imposter syndrome, finances, and FOMO

    Play Episode Listen Later Oct 16, 2020 38:48


    This week, Haelee + Emma give a lil life update! They talk about imposter syndrome (spoiler alert: adults are just faking it), life post-grad, finances, FOMO, and more. Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ Support this podcast: https://anchor.fm/theheysispodcast/support

    2000s Throwbacks *CHILDHOOD NOSTALGIA*

    Play Episode Listen Later Oct 9, 2020 51:55


    This week, Haelee and Emma reminisce on 2000s throwbacks--from low-waisted jeans to Jesse McCartney and heelys to Hannah Montana. Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ Support this podcast: https://anchor.fm/theheysispodcast/support

    What's The Deal With Therapy?

    Play Episode Listen Later Sep 25, 2020 43:28


    This week, Haelee and Emma talk about their experience with therapy and what seeing a therapist is really like. They answer listener questions about how to find a therapist you like, how to get over the fear of being vulnerable, what the purpose of therapy is, and when they knew it was time to go to therapy. Find A Therapist on Psychology Today: https://www.psychologytoday.com/us Our Instagram: @theheysispodcast Our Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ Support this podcast: https://anchor.fm/theheysispodcast/support

    How Well Do We Know Each Other? *UNCUT*

    Play Episode Listen Later Sep 18, 2020 30:22


    This week, Haelee + Emma see how well they *really* know each other. From embarrassing stories to their thoughts on marriage, they put their friendship to the test in this uncut episode. Ask your friends! https://www.luvze.com/how-well-do-you-know-me-questions/ Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ Support this podcast: https://anchor.fm/theheysispodcast/support

    How We *REALLY* Feel About Social Media

    Play Episode Listen Later Sep 11, 2020 43:59


    This week, Haelee + Emma are spilling their unfiltered thoughts on social media. They talk about the positives of being so connected as well as the negative culture it can create. They also discuss their experience with giving up social media and their new weekly challenge to spend a day off of social media apps. Our Insta: @theheysispodcast Our Email: hello.heysipodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    and they were ROOMMATES

    Play Episode Listen Later Aug 28, 2020 20:41


    Today, Haelee and Emma talk about living with roommates. They discuss managing expectations, establishing healthy communication, and dealing with conflict. They also share their own experiences and answer listener questions! How to Make Your Dorm a Home: @shoptwentyseven and https://shoptwentyseven.com Conflict Episode: https://apple.co/34EXJDf Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    BACK TO SCHOOL SPECIAL

    Play Episode Listen Later Aug 21, 2020 38:42


    This week, Haelee and Emma answer your questions about the upcoming school year! They talk about moving away from home, making new friends, staying motivated (especially while school is online), and their must-have dorm items. Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com Microwave Pasta Cooker: https://amzn.to/32dpZtZ Similar Weighted Blanket: https://bit.ly/3hv6zqI 1 lb Command Hooks: https://amzn.to/32dklbk Drying Rack: https://bit.ly/3hequKy Birks: https://bit.ly/3l7AqYI Dyson Fan: https://bit.ly/3aK260W Brita: https://bit.ly/2Emx96U 10 Foot Charger: https://amzn.to/2EoqxVK Similar Sweater Blanket: https://bit.ly/3gigbDW Vacuum: https://bit.ly/34nDgCW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    Recovering from Perfectionism

    Play Episode Listen Later Aug 14, 2020 24:31


    This week, Haelee + Emma (two recovering perfectionists themselves), talk about the pressure we put on ourselves to be perfect, what "doing your best" really means, and the beauty of making mistakes. The Four Agreements: https://amzn.to/3kKyCof Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    ALYSSA LOVE: Love Scrunchies

    Play Episode Listen Later Aug 7, 2020 26:03


    This week, the girls sit down with Alyssa Love of Love Scrunchies! Alyssa is a senior in highschool AND a small business owner. Haelee and Emma chat with Alyssa about how she started her business, how she balances it all, staying true to yourself, and advice for girls still in high school. Make sure you give her a follow and check out our Instagram for more details on a fun giveaway with her! Alyssa's Insta: @lovescrunchies Love Scrunchies Website: www.lovescrunchies.com Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    STAYING GROUNDED: Our Fav Practices and Techniques

    Play Episode Listen Later Jul 31, 2020 27:07


    This week, Haelee + Emma talk about staying grounded when life feels overwhelming. They share their favorite grounding practices as well as some therapy techniques free of charge ;) Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    Where to Give Your Energy

    Play Episode Listen Later Jul 24, 2020 42:40


    This week, Haelee + Emma discuss how to figure out where to give of yourself, especially when your time, energy, and resources are scarce. They talk about how to identify your values as well as discerning mental, physical, emotional, and financial priorities. Our Instagram: @theheysispodcast Amber Rae Instagram: @heyamberrae Our Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    Unpopular Opinions

    Play Episode Listen Later Jul 17, 2020 38:56


    This week, Haelee + Emma discuss unpopular opinions sent in by YOU! From Harry Styles to honey on pizza, they talk about it all. When Self-Awareness is Uncomfortable: Addressing Bias -- https://podcasts.apple.com/us/podcast/hey-sis/id1489893786?i=1000477522693 Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    ASK YOUR BIG SIS!

    Play Episode Listen Later Jul 10, 2020 36:38


    This week, Haelee + Emma answer questions from listeners about what they would ask their older sisters. They talk about heartbreak, dating, faith, confidence, surviving high school, and more! Hey Sis Heartbreak Episode: https://podcasts.apple.com/us/podcast/hey-sis/id1489893786?i=1000466144557 It's Not Supposed to Be This Way: https://amzn.to/322bXwP Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    Finding Your People & Building True Community

    Play Episode Listen Later Jul 2, 2020 32:29


    In this highly-requested episode, Haelee + Emma talk about building real community, making friends in a new place (like college!), navigating changing friendship dynamics, handling conflict, and more! They also answer listener questions and talk about how you know you've found the "right" people. Come Matter Here by Hannah Brencher: http://comematterhere.hannahbrencher.com Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    RAPID(ISH)-FIRE VOGUE Q&A

    Play Episode Listen Later Jun 25, 2020 35:22


    Haelee + Emma are sitting down for a (kind of) rapid fire Q&A, Vogue Style! They talk about books everyone should read, what they wish they'd known in high school, must-have clothing items, what they're most excited about right now, and more. Question inspiration from https://www.easilyinspired-blog.com/blog/vogues-73-questions Our Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    Talkin Bodies: Body Image, Redefining Health, and Body Positivity

    Play Episode Listen Later Jun 18, 2020 32:21


    This week, Haelee + Emma share their journeys with body image and talk about what health means to them now. They talk abut the importance of self-talk, unlearning harmful messages conditioned from a young age, and building confidence. They also answer questions sent in by listeners! Instagram: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    When Self-Awareness Is Uncomfortable: Addressing Bias

    Play Episode Listen Later Jun 11, 2020 30:04


    We are sitting down with our listeners today to have an open and honest conversation about bias and how important it is that we examine and uproot it in our lives. Anti-racism resources are linked in the story highlights on our Instagram, @theheysispodcast. We promise to keep listening, learning, and educating ourselves not just now but always. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    What's Your Number: THE ENNEAGRAM

    Play Episode Listen Later May 28, 2020 28:21


    Today, Haelee and Emma are talking about the enneagram! They get into the good, the bad, and the ugly of their enneagram types and discuss what they've learned about themselves through the enneagram and how it's helped them in their relationships with others. Free Enneagram Test: https://www.eclecticenergies.com/enneagram/dotest Enneagram Institute: https://www.enneagraminstitute.com Sleeping At Last Enneagram Songs: https://spoti.fi/3cfRyGc The Road Back to You: https://amzn.to/2ZJASnR Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    Q&A: Major Life Decisions, Big Dreams, & More

    Play Episode Listen Later May 21, 2020 47:05


    This week, Haelee + Emma are back with a Q&A answering listener questions. The girls talk about how they make big life decisions, dreams that scare them, what they value most in relationships, music recommendations, what they’ve been reading/watching lately, and more! Cody's Playlist: https://spoti.fi/3e6NEAI Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    BOSS BABES EP. 4: Sydney Jones

    Play Episode Listen Later May 14, 2020 31:48


    This week, Emma and Haelee sit down with Sydney Jones for the final installment of their boss babes series. Sydney truly does it all: she has worked as a styled-shoot photographer (and right-hand woman) for several local Phoenix businesses, she does freelance photography, and is also independently employed as a marketing strategist--as well as going to school full-time. On this episode, Sydney talks about what she's learned as a woman in the business sphere, managing burnout and finding balance, getting your hands dirty and trying something new, the importance of work ethic and striving for excellence, and building meaningful relationships in all areas of life. Syd's Insta: @urban.syd Our Insta: @theheysispodcast Our email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    BOSS BABES EP. 3: Emma Seville

    Play Episode Listen Later May 7, 2020 28:32


    This week, the girls sit down with Emma Seville, a lifestyle, fashion, and beauty influencer and YouTuber. On this episode, Emma talks about how she built her brand, fighting comparison on social media, finding your own style, and the importance of trial and error in all aspects of life. Emma's Insta: @emmasevilles Emma's YouTube: Emma Seville https://www.youtube.com/channel/UCownzwpmyUNUm2SU0mKc0wA/featured Our Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    BOSS BABES EP. 2: Abby Tucker Nilson

    Play Episode Listen Later Apr 30, 2020 42:33


    This week, Haelee + Emma sit down with Abby Tucker Nilson, owner of That Soul Shop. Abby talks about the inspiration behind her business, how it's evolved and changed with her, the challenges of owning a business at a young age, and how to find what you're passionate about as an aspiring entrepreneur. She also shares part of her mental health journey and how it's fueled her purpose. Abby's Insta: @abbyaz (personal) and @thatsoulshop (business) Website: https://thatsoulshop.com Podcast Insta: @theheysispodcast Email: hello.heysispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support

    Claim Hey Sis

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel