Podcasts about love letters

If you've been on TikTok lately, you've probably seen "bed rotting," people staying in bed all day, calling it self-care and radical rest. Gen Z is embracing it as a way to recover from burnout (and I'm finding it's not just Gen Z's who are doing this). But here's what's actually happening: your nervous system has gone into shutdown mode. Today we're talking about the difference between genuine rest and nervous system shutdown, why your body sometimes chooses immobilization over action, and what to do when you literally can't get yourself out of bed. You'll learn the science behind shutdown, how to tell if you're resting or avoiding, and practical tools to gently reactivate when you're stuck. Full blog and show notes: https://abbymedcalf.com/bed-rotting-isnt-self-care Download my free guide on nervous system regulation: https://abbymedcalf.com/nervous-system-check Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

In this week’s episode of Pretty Private with Eboné, she revisits a therapy session she recorded during a season marked by grief and intentional growth. Today, she reflects on the anniversary of her Na-Na’s passing and the emotions resurfacing in this current chapter of her life. Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's Love Letters: www.theyalltheone.com Website: www.prettyprivatepodcast.com Instagram: @theprofessionalhomegirl & @prettyprivatepodcast TikTok: @prettyprivatepodcast The Professional Homegirl Youtube Channel: Subscribe Here See omnystudio.com/listener for privacy information.

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Newly appointed Judge Kristine Burk's investiture ceremony became unexpectedly tender when her 19-year-old son Tyler took the podium. Moving beyond the usual formal speeches, Tyler crafted an acrostic poem for "JUDGE" that revealed the everyday magic of his mom - from her unshakeable belief in second chances, to her instinct for helping strangers in need, to the joyful warmth she radiates to everyone around her. (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As the curtain closes on Black History Month, we're taking a seat in the front row to honor the legacy of Black excellence in film. Grab a glass and join us for a deep dive into the performances and stories that shaped the industry. We're debating our "Mount Rushmore" of iconic Black actors, revisiting the films that defined our lives, and uncovering the historical milestones that paved the way for the creators of today. It's a celebratory toast to the art, the history, and the future of Black Cinema.

This week marks a small deviation from our reshare series because I wanted to bring you something timely and special.I had the opportunity to sit down with actor and filmmaker Daniel Roebuck, whose new film The Hail Mary just released in theaters today and will soon be available on streaming platforms like Amazon and Apple.Daniel is a husband, a father of two, a practicing Catholic, and a man who is unapologetic about his faith — even in Hollywood.He shared openly about growing up in Catholic school, being shaped by the prayers of faithful women, and how this newest film is deeply personal to him. He describes it as a love letter to the nuns who believed in him when he was young.

Send a textCoach Chris Rodriguez reflects on how D'Angelo's music shaped his life and now carries deeper meaning through personal experiences of grief. Inspired by D'Angelo's legacy, he explores honoring vulnerability, recognizing hidden battles, embracing complexity, and creating from love rather than for reward.Resource Links:Become a member of the Soulfully You CommunityGet your deck of Soufully You Affirmation CardsClick here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!Timestamps00:00 Membership Sponsor00:42 Welcome01:27 Why D'Angelo Matters02:11 Sneaking Voodoo04:14 Music & Loss04:38 Grief & Vulnerability07:57 Hidden Battles10:52 Multitudes & Change13:25 Create for Love15:43 Rediscover the Music16:01 Closing

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What if stewarding your legacy required the same CEO-level systems you use in your business?In today's powerful and deeply personal conversation, I'm joined by Shelly Grimm, financial consultant, founder of The Perpetual Caregiver, and author of Some Asses Just Need Wiping. Shelly's journey began at just five years old as the primary caregiver for her mother and later continued as she raised a son on the autism spectrum—all while building a successful business. She now helps women steward their families and finances with clarity, order, and peace.We talk about:The emotional and spiritual cost of caregiving—and how to avoid the martyr trapWhat the Family Love Letter is and why every household needs oneHow financial and legacy planning is an act of stewardship and ministryShelly introduces the “CEO System” for your home through her Family Love Letter—a practical tool that organizes critical financial, legal, and personal information in one place. Instead of scrambling during a crisis, you create clarity now. Less confusion. Fewer arguments. Better sleep at night.If you're juggling business, caregiving, and everyday responsibilities, this episode will remind you that planning ahead isn't morbid—it's wise. Stewardship isn't just spreadsheets and savings. It's loving your family well enough to prepare.

Thanks to Cozy Earth for sponsoring this video. Go to cozyearth.com/LOVERS for up to 20% off!—----------------------- In this episode of Lovers, I share something personal: the ways my own social media habit began affecting my presence, my focus, and ultimately my intimacy. Jared joins the conversation to reflect on the intervention he had with me when he realized my relationship with my phone wasn’t just a habit, it was beginning to shape our connection. Then we’re joined by psychiatrist and Dopamine Nation author Dr. Anna Lembke, who explains why addiction today looks different than it did even a generation ago. We live in a world where high-dopamine substances and behaviors, from alcohol and porn to social media, smut, gaming, and endless scrolling, are instantly accessible and socially normalized. Dr. Lembke breaks down how these habits rewire the brain’s reward system, dull pleasure, increase craving, and quietly erode intimacy. We talk about porn addiction, phone addiction, alcoholism, erotic content consumption, and the broader crisis of overconsumption that defines modern life. Most importantly, Dr. Lembke offers practical tools, many of which she teaches in her class on MasterClass and outlines in Dopamine Nation, to help us reset our dopamine systems and reclaim our relationships. This isn’t just an episode about addiction. It’s about presence, connection, and what it takes to love well in the most addictive era in human history. To Watch Dopamine on MasterClass go to http://masterclass.com/lovers (this link will get you 15% off an annual plan to watch over 200 classes there including mine)Follow Dr. Anna Lembke Dr. Anna Lembke is a Stanford psychiatrist and New York Times bestselling author specializing in addiction, dopamine science, and behavioral health. Official Website → https://www.annalembke.com Bestselling Book → Dopamine Nation: Finding Balance in the Age of Indulgence https://www.barnesandnoble.com/w/?ean=9781524746728 Stanford Profile → https://med.stanford.edu/profiles/Anna_Lembke Watch her class on MasterClass → http://masterclass.com/lovers Want more Lover?Receive the weekly Love Letter → http://loversbyshan.com/newsletterJoin the Lovers Community → https://www.loversbyshan.com/communityExplore quizzes and worksheets → http://loversbyshan.com/quizzes If you haven’t subscribed to Lemonada Premium yet, now’s the perfect time → lemonadapremium.comSee omnystudio.com/listener for privacy information.

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This post contains affiliate links, which means I may earn a small commission at no extra cost to you.Queer joy, Hollywood theater, and why romance doesn't have to earn its happy ending.In this episode, I'm joined by returning guest Amy Spalding to talk about In Her Spotlight, her latest sapphic romance set at the intersection of celebrity culture, live theater, and second-chance love. We dig into why queer joy matters, how power dynamics shift when fame enters the room, and why it finally feels possible to tell coming-out stories without centering tragedy.We also chat about reading across genres, unexpected nonfiction rabbit holes, and Amy's favorite sapphic and bisexual romances to add to your TBR—especially if you love stories about ambition, community, and women figuring it out together.

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Have you ever noticed how your partner's bad mood can completely derail your day? Or how when your sister calls upset, suddenly your heart is racing even though nothing's wrong in your life? Maybe you walk into the office and instantly feel tense because your coworker is stressed, or you leave a phone call with your mom feeling drained and anxious for hours afterward.What's happening isn't a character flaw or a sign that you're "too sensitive." It's called co-regulation, and it's one of the most powerful forces in all your relationships. The problem? Most of us are doing it unconsciously, using patterns we learned as babies that no longer serve us.Today, you're going to learn exactly how co-regulation works in your brain and body, why your childhood experiences are still running the show in all your relationships, and most importantly, three practical skills you can use right now to stop the cycle of mutual dysregulation. By the end of this episode, you'll understand why you can't think your way out of emotional reactivity, and what to do instead.____________________________Full blog and show notes: https://abbymedcalf.com/what-is-co-regulationDownload The Co-Regulation Quick Start Guide: 5 Tools to Calm Your Nervous System in Any Relationship: https://abbymedcalf.com/co-regulation-guideJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

On this week’s episode of Pretty Private with Eboné, Nicole Bell shares her journey before and after the tragic killing of her fiancé, Sean Bell, who was shot by police the night before their wedding. In her documentary Aftershock: The Nicole Bell Story, she revisits that devastating chapter while also telling her own story as a woman, a mother, and a survivor who was forced to rebuild her life in the public eye. Nicole reflects on loving Sean, grieving such a profound loss, raising their children, and finding the strength to move forward while honoring his legacy. The Professional Homegirl Coloring Book Volume 4: Preorder Here Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's Love Letters: www.theyalltheone.com Website: www.prettyprivatepodcast.com Instagram: @theprofessionalhomegirl & @prettyprivatepodcast TikTok: @prettyprivatepodcast The Professional Homegirl Youtube Channel: Subscribe Here See omnystudio.com/listener for privacy information.

In this episode of the AIGA Design Podcast, hosts Lee-Sean Huang and Giulia Donatello sit down with Giorgia Lupi to explore her journey from an architecture student and musician in Italy to a pioneer of data humanism and partner at Pentagram in New York City. Giorgia discusses her latest books, her Love Letter to the New York City subway, and why she recently broke up with ChatGPT. Whether you're a seasoned designer or a curious learner, Giorgia's insights invite us to see data as a profoundly human, creative, and essential storytelling tool.TIMESTAMPS00:00 - Introduction to Giorgia Lupi and her focus on data humanism02:00 - Giorgia's early influences: architecture, music, and data collection at her grandmother's tailor shop05:00 - Spark moments: designing band album artwork and transitioning into data visualization06:40 - Discussing her book Speak Data and the process behind it09:00 - The human stories within data: interviews with leading thinkers on data's meaning13:15 - The Dear Data project: weekly postcards and framing personal data conversations16:00 - Inspired by data visualizations and how personal relationships shape data storytelling18:00 - Data as a love letter to the NYC subway system: poetic visualization of transit data25:00 - Designing data for children: This Is Me and Only Me and engaging young audiences27:30 - The challenge of complex data: finding human stories in big or aggregated datasets30:20 - Designing the data set: choosing what to include and how to add context32:00 - Combining qualitative and quantitative data: mentoring teams and storytelling strategies34:30 - The evolving role of data in design and how to navigate cross-disciplinary data practices38:00 - Perspectives on AI: cautious optimism, data as a resource, and preserving human creativity43:00 - Inspirations and making for the sake of making: art exhibitions, painting, and experimentation45:30 - Final thoughts: cultivating critical thinking and curiosity in a data-driven worldREFERENCESOur previous episode of the AIGA Design Podcast with Giorgia Lupi from 2020: https://creators.spotify.com/pod/profile/aigadesign/episodes/Giorgia-Lupi-on-Data-Humanism-ecs2f7Giorgia Lupi's personal website: https://giorgialupi.com/Pentagram – The World's Largest Independent Design Consultancy: https://www.pentagram.com/ Speak Data: Artists, Scientists, Thinkers, and Dreamers on How We Live Our Lives in Numbers: https://amzn.to/4qXAQl4 Dear Data: https://amzn.to/3Msgrqj This is Me and Only Me: https://amzn.to/46pMrlHA Data Love Letter to the Subway: https://www.mta.info/agency/arts-design/digital-art/data-love-letter Two Craigs Take on a 1-Year Performance Challenge (2025 AIGA Design Conference): https://www.youtube.com/watch?v=gdjkZu_qvDM 2Craigs: https://www.2craigs.com/ Ruth Asawa, A Retrospective: https://www.moma.org/calendar/exhibitions/5768Wifredo Lam, When I Don't Sleep I Dream at MoMA: https://www.moma.org/calendar/exhibitions/5788Alfred Jensen at the Pace Gallery: https://www.pacegallery.com/artists/alfred-jensen/ 

From Seed to Sanctuary: Cultivating Garden-Centered Classrooms with Sara RubensWhat if your classroom didn't just have a garden… but was shaped by one?In this episode of the Outdoor Classrooms Podcast, Victoria sits down with Sara Rubens, author of A Love Letter for a Garden-Centered Life, to explore how gardens can become living, breathing learning environments for children.Together, they discuss:What it truly means to live — and teach — a garden-centered lifeHow gardens support inquiry, literacy, science, and social-emotional growthCreating rhythms and rituals that connect children to the landTurning any outdoor space into a sanctuary for learningSarah shares how tending a garden mirrors the work of educators: planting seeds, nurturing growth, trusting seasons, and believing in what is not yet visible.Whether you're building a school garden, reimagining your outdoor classroom, or simply longing to deepen children's connection to nature, this conversation will inspire you to see your teaching space differently.

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Ian Lynch - Sweat, Sounds and Stories: A Love Letter to Old T-Shirts - The Testament of Ann Lee - Ciaran Creagh

 This is the 252nd episode of my podcast, 'Soccernostalgia Talk Podcast'.  For this episode, I interview English Author Mr. John Smith, as we discuss his book, ‘Escape: A Love Letter to a Cult Football Classic' (2025).  Mr. Smith is also the author of the following books: Booked!: The Gospel According to our Football Heroes (2018) Second Yellow: The Further Adventures of our Footballing Heroes (2020) Final Third!: The Last Word on our Football Heroes (2022)   For any questions/comments, you may contact us: You may also contact me on this blog, on twitter @sp1873 and on facebook under Soccernostalgia. https://linktr.ee/sp1873  Mr. Paul Whittle, @1888letter on twitter and https://the1888letter.com/contact/ https://linktr.ee/BeforeThePremierLeague  You may also follow the podcast on spotify and Apple podcasts all under ‘Soccernostalgia Talk Podcast' Please leave a review, rate and subscribe if you like the podcast. Mr. Smith's contact info: Twitter (X): @verypopularname Bluesky: @verypopularname.bsky.social Link to Mr. Smith's book: https://www.pitchpublishing.co.uk/shop/escape https://www.amazon.com/Escape-Love-Letter-Football-Classic/dp/1801509670 https://www.amazon.com/stores/John-Smith/author/B0BF31DHWC?ref=ap_rdr&shoppingPortalEnabled=true   Listen on Spotify / Apple Podcasts:  https://open.spotify.com/episode/2Vfur2t6TnrI1O9DWCWVt2?si=6fZc52geRCq8JXs2qGiCrQ&nd=1&dlsi=2d23a0ece6104b06https://podcasts.apple.com/us/podcast/soccernostalgia-talk-podcast-episode-252-interview/id1601074369?i=1000750940173 Youtube Link:  https://www.youtube.com/watch?v=h-PUP0wIUqg Blog Link: https://soccernostalgia.blogspot.com/2026/02/soccernostalgia-talk-podcast-episode_22.htmlSupport the show

In this deeply honest conversation, Shani opens up about the origins of her love for Torah, a genuine religious crisis she experienced in college, and how wrestling with philosophy ultimately widened her faith. We talk about Jewish womanhood, halacha, and why Shani wants women to stop being afraid of their own bodies and their own questions. With remarkable vulnerability, Shani reflects on the cost of a life given to community, the nights she wasn't home, and the conversation with her daughter that taught her a powerful lesson about accepting the hidden costs of our most idealistic choices. Rabbanit Shani Taragin directs and teaches in Israel and worldwide. She currently serves on the advisory committee for the Mizrachi Olami Shalhevet program, as Rosh Beit Midrash for the women in Yeshiva University's new academic program in Israel, and together with her husband, Reuven, as Educational Director for Mizrachi Olami.Join our new virtual Tanya class! We will be hosting a live, three part series on the divine soul, through Chapter 2 of the Tanya, a space to explore the text through shared study, poetry, curated illustrations, songs, and guided reflection. Link to join us here: https://humanandholy.mykajabi.com/tanyaclass* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS:[00:00] — Intro [00:03] — Host's intro[00:06] — Online Tanya Class Launch[00:09] — Welcome Rabbanit Shani [00:12] — How My Love of Torah Developed[00:15] — The Merging of Study and Teaching [00:18] — Torah Changes Who I Am[00:21] — Bible Criticism in the Beit Medrash[00:24] — Have You Ever Experienced Religious Doubt?[00:27] — A Personal Faith Crisis[00:30] — What is the Foundation of Faith?[00:33] — Judaism Where We Can Question While We Study [00:36] — Not Just an Ethical System, A Relationship with God[00:39] — A Love Letter to the Torah [00:42] — Ideals Put Into Daily Practice[00:45] — Women's Torah Study[00:48] — Torah and Daily Life Are Naturally Intertwined for Jewish Women[00:51] — I Want Women to Feel More Comfortable in Their Bodies[00:54] — What I'd Like to See Changed[00:57] — The Human Dimension of My Role [01:00] — The Hidden Costs of Our Choices[01:03] — A Conversation with My Daughter About Balance in Motherhood[01:06] — Communicating the Why Behind Your Choices[01:09] — Evolving in the Balance Between Family and Public Work [01:12] — Rapid Fire [01:19] — Outro

Sis, diese Folge ist mal wieder der Beweis, dass wir zwar Pläne machen können… aber das Leben trotzdem seine eigene Pläne macht

This segment is titled "How to Make Spanakopita." A Love Letter to Greece's Flakiest PieClose your eyes and imagine this: you're sitting at a tiny marble table in a narrow Plaka alleyway. The sun is warming the back of your neck, a cat is napping lazily at your feet, and someone across the street is playing a bouzouki. Then, the waiter places a plate in front of you. It's golden. It's shattering into a thousand buttery leaves as you look at it. Steam rises from a blanket of spinach and feta, carrying the scent of fresh dill.That, my friends, is spanakopita. And I am about to show you how to capture that exact moment in your own kitchen.Spanakopita literally translates to "spinach pie," but that's like calling the Mona Lisa a painting of a woman. It is the iconic pie of Greece, a dish that bridges the ancient and the modern.Long before phyllo existed, the Greeks were making "pites"—rustic pies filled with wild greens foraged from the hillsides. They called these greens chorta, and they have been a staple of the Greek diet for thousands of years. It was peasant food, yes, but it was also genius: a way to take the earth's free bounty and turn it into a hearty meal.The game-changer came later, during the years of the Ottoman Empire, when the art of stretching dough until it was as thin as a "leaf" (phyllo in Greek) was perfected. When that tissue-thin dough met the ancient filling of greens and cheese, spanakopita as we know it was born. It became the food of celebration, of fasting during Lent (using olive oil instead of butter), and of every family gathering where Yiayia would roll up her sleeves and work her magic.Every Greek grandmother has a secret. Some add a splash of sparkling water to the filling to keep it light. Others swear by a tiny grating of nutmeg—just a whisper—because nutmeg has a bizarre and wonderful ability to make spinach taste more like itself . And then there is the ultimate debate: butter or olive oil for the phyllo? Butter gives you that rich, diner-diner golden crisp. Olive oil gives you a more rustic, savory, and traditional "Lenten" version.But the one rule everyone agrees on? Squeeze your spinach. If you don't wring every drop of water out of the cooked greens, you will end up with a soggy bottom, and in the world of pie, that is the only unforgivable sin. Here is a tested recipe for you to attempt in the privacy of your kitchen.Alright, enough talk. Let's cook. We are going to make a big, glorious, pan-sized spanakopita that feeds a crowd and makes you look like a hero. Don't be scared of the phyllo. It's easier to tame than you think.Part 1: The Green Gold (The Filling)We start with the heart of the dish. Grab your largest skillet and set it over medium heat. Glug in about ¼ cup of good olive oil. Toss in one large chopped onion and let it sweat until it's soft and see-through.Now, the main event. You need two pounds of fresh spinach. Wash it well—spinach is sandy, and nobody wants a gritty pie. Pile it into the pan. It will look like an impossible mountain. Don't panic. Grab your tongs and start turning it. Within minutes, that mountain will collapse into a vibrant, dark green valley of goodness.Here is where you have to be ruthless. Dump the spinach into a colander and press down with a spoon. Press hard. Let it sit and cool while you prepare the rest. The liquid you discard is the only thing standing between you and crispy phyllo glory.In a big bowl, crumble 8 ounces of feta cheese. Use the good stuff—the briny, creamy blocks from Greece. Crack 2 eggs, chop a big handful of fresh dill and parsley, and add a pinch of nutmeg (if you're feeling like a Yiayia). Now, grab that cooled spinach, squeeze it again (yes, again), roughly chop it, and throw it into the bowl. Mix it all up. Taste it. Add a crack of black pepper, but be careful with salt—feta is salty enough.Read full recipe More PodcastsFK Newsletter SimVal Media, USA

Laurie Beth Fitz and Rick Bernardo join special guests for our “Love Letters to Minnesota” broadcast. Join us as we celebrate the artistry of Ali Daniels’ photo that touched the world, Kenety Gee’s immigrant perspective and grateful editorial in the Pioneer Press, organizer Danielle who encouraged a “love forward” to support the needs of our neighbors, Susan Shehata who shared insights… The post Connections Radio – February 21, 2026 first appeared on AM 950.

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A foundational participant in the '70s Bay Area bluegrass scene, Laurie Lewis knows the power of collaboration. She's been a part of an ensemble in recent years that's called "Laurie Lewis & the Right Hands" with Laurie on fiddle, guitar, and vocals, Brandon Godman on fiddle, George Guthrie on banjo, and Hasee Ciaccio on bass. That group plays a huge part in her new album, 'Oh California!,' a collection of songs that explore our own places in the natural world and in each other's hearts. It also serves as a love letter to her home state. One standout track, the traditional "Fair and Tender Ladies," is a duet with Ciaccio, which brings the song's cautionary tale to life. In our Basic Folk conversation, Laurie talks about what it's been like to learn traditional songs before actually catching their meaning, long after figuring out the tune.Lewis emphasizes the communal and collaborative nature that defines her musicianship. She recounts her early exposure to music played socially when her father and his friends gathered at their home to play classical music when she was young. She credits that experience with solidifying her decision to learn to play, so she could have as much fun as they did. Laurie also opens up about her path to finding independence from her father's expectations and her eventual return to music through modern dance and folk tradition. She touches on her passion for nature, recounting transformative hiking experiences, and reveals her thoughts on collaboration and mentorship within the music community.Additionally, Lewis reflects on the profound impact of losing her voice in 2021 and the emotional journey of rediscovering her musical identity. We wrap up our conversation talking about her friend Alice Gerrard, whom she covers on the new album. After we hung up, Laurie emailed me an addendum about Alice that I wanted to share: "I forgot to say, when you asked me about Alice Gerrard, that I also greatly admire her community involvement in the music she loves, as evidenced by her starting and running the 'Old Time Herald' for so many years. She's a remarkable person. Plus, she trained her dog to fetch a beer out of the fridge for her and then put the empty can in the recycling!" Incredible.Follow Basic Folk on social media: https://basicfolk.bio.link/Sign up for Basic Folk's newsletter: https://bit.ly/basicfolknewsHelp produce Basic Folk by contributing: https://basicfolk.com/donate/Interested in sponsoring us? Contact BGS: https://bit.ly/sponsorBGSpodsAdvertising Inquiries: https://redcircle.com/brands

If “Sex and the City” had given us nothing else, it's incontrovertible that it served the best fashion. Fortunately, it gave us so much more and we're exploring that in this week's “Extra Sugar.” SATC said: be fabulous, be broke, be late, be complicated—and somehow make it iconic. Was it realistic? Absolutely not. Was it influential? So ab-so-duck-ing-lute-ly influential we're still talking about it. 

In today's episode, I'm joined by Susan, a deeply ethical, no-bypassing kind of soul whose spirituality is lived, embodied, and rooted in reality. Susan is a former human rights lawyer with years of work connected to refugees and forced displaced people, and she brings that same clarity into the most intimate terrain of all: the body, belonging, and the question of home..After a breast cancer diagnosis and treatment journey that changed her body and mind in profound ways, Susan found herself asking a question many of us quietly carry, especially after illness, loss, or a major life transition: what happens when the place you've lived the longest no longer feels like home? From that question, she named something powerful: rehoming yourself..Together we explore what rehoming means on multiple levels, returning to the body as our first home after breast cancer, rebuilding trust through chemo brain fog and hormonal shifts, and navigating identity when you've lived across countries, languages, and systems that don't always welcome you. .We also speak about Switzerland and Geneva as a “transit city,” the mythology of the word expat, passport privilege, and why grounded spirituality must include truth, justice, and a refusal to spiritually bypass reality..This is a conversation about migration and inner belonging, about mending what feels broken, and about learning to fall back in love with your life one deliberate gold thread at a time..00:00 Meet Susan: Ex Human Rights Lawyer & Cancer Survivor02:04 Life in Geneva: A City of Transit, Friends, and Staying After the UN03:44 Migration: Who Gets to Be an ‘Expat' vs an Immigrant?04:48 Forced Displacement, Passports, and the ‘Illegal Alien' Rhetoric08:24 Cancer Diagnosis: A New Kind of Journey Begins09:43 Mindset vs ‘Mind-Fluid': Staying Flexible Through Treatment11:12 The Body as First Home: Curiosity, Chemo, and Relearning Presence15:06 After Treatment: Cellular Change, Listening Deeper, and Emotional Surrender20:36 Home as Sanctuary (and Needing Space): Getting Out, Support, and Returning23:04 Rehoming Yourself: Nationality, Lost French, and Rebuilding Belonging in Geneva27:28 Leaving Corporate & Restarting Your Career After a Big Change27:43 Rehoming as a Nomad: Belonging Beyond Passports and Borders29:59 Building Local Community: Democracy, Power, and Showing Up Nearby30:49 Falling Back in Love With a City (Without Romanticizing ‘Home')31:49 Geneva's Literary Magic: Writers, Revolutionaries, and a New Lens on Place33:06 Learning the Language Through Joy: Food, Music, Movies—and Curiosity33:29 Turning Rehoming Into a Project: A Switzerland-Themed Podcast Season34:20 Mending What's Broken: Kintsugi, Decluttering, and What to Keep36:40 Mexico After Chemo: The Monarch Butterfly Pilgrimage40:49 Metamorphosis as Medicine: Migration, Cocoon Time, and Becoming New42:16 Animal Guides & Nature as Home (and the Climate Grief Beneath It)45:41 Oaxaca Healing Rituals: Temazcal, Womb Symbolism, and Rebirth48:13 Radical Love Isn't Escapism: Justice, Borders, and Staying Rooted50:59 Closing Reflections: Journaling, Writing the Monarch Essay, and What's Next.Susan's website and podcast are found here: https://darknlight.com.IG: @darknlightzine.The book Susan mentions: Encountering Dragonfly by Brooke Williams.To find out more about how space clearing can help you make your home feel like a safe sanctuary during cancer recovery or to book a free space clearing assessment: .⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spaceclearingacademy.com⁠⁠⁠⁠⁠⁠⁠.Connect with Lais:FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Laisstephan1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lais_thehousewhisperer/⁠⁠⁠⁠⁠⁠.....#spaceclearing #fengshui #cancersurvivor #sanctuary

In this episode of Lovers, Jerrie Johnson (NAACP-nominated actor best known for role on Harlem) and Dria Brown (the creative doula) share the story of how they fell hard, broke up, and then made a conscious decision to rebuild their relationship differently the second time. The first time around, their connection was intense, passionate, and undeniable. But intensity alone wasn’t enough. Before getting back together, they chose to start over as friends, and in doing so, they realized something uncomfortable: they weren’t actually as strong of friends the first time as they thought. This conversation explores what it truly means to be friends with your romantic partner, why passion can mask incompatibility, and why many couples confuse chemistry for foundation. If you’ve ever considered getting back together with an ex, or if you believe you’re “best friends” with your partner, this episode will challenge you to define what that actually means. Because sometimes spinning the block only works when something fundamental changes. Are you and your lover really friends? Try this relationship check in to find outhttps://www.loversbyshan.com/resource/relationship-checkinNAACP - Vote for Jerrie's nominationhttps://vote.naacpimageawards.net/categories/8f53f295-6f7a-42f1-a40f-08de2c5a3e90/entrants Follow Jerrie JohnsonInstagram → https://www.instagram.com/jerriejohnson/ TikTok → https://www.tiktok.com/@jerriejohnsonOfficial Website → https://www.jerriejohnson.comSubstack → JerrieJohnson.substack.com Follow Dria BrownInstagram → https://www.instagram.com/driabrown/Official Website → https://www.thecreativedoulastudio.com/ Want more Lover?Receive the weekly Love Letter → http://loversbyshan.com/newsletterJoin the Lovers Community → https://www.loversbyshan.com/communityExplore quizzes and worksheets → http://loversbyshan.com/quizzes If you haven’t subscribed to Lemonada Premium yet, now’s the perfect time → lemonadapremium.comSee omnystudio.com/listener for privacy information.

Our Love Expert, Kellie Rasberry, is here to solve your relationship issues! Learn more about your ad choices. Visit megaphone.fm/adchoices

Psalm 22:22-31, Exodus 23:1-24:18, Mark 3:31-4:29. The New Testament is obviously about Jesus However, Jesus said of the Scriptures that were available in his lifetime (that is, the Old Testament): ‘These are the very Scriptures that testify *about me'* (John 5:39)

Psalm 22:27-31, Exodus 23:1-9,24:8, Mark 3:35,4:10-29. The New Testament is obviously about Jesus However, Jesus said of the Scriptures that were available in his lifetime (that is, the Old Testament): ‘These are the very Scriptures that testify *about me'* (John 5:39)

Psalm 22:22-31, Exodus 23:1-9,24:8, Mark 3:35,4:10-9. The New Testament is obviously about Jesus However, Jesus said of the Scriptures that were available in his lifetime (that is, the Old Testament): ‘These are the very Scriptures that testify *about me'* (John 5:39)

Kellie Rasberry will solve your love problems free of charge… all you have to do is head over to LoveLettersToKellie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

for the whimsical girlies with adhd and passionate sensitive heartsall things kela rose https://bringsoul.life/portal/sundazedkksponsor BETTERHELP get 10% off your first month at betterhelp.com/skinnydipping or use code SKINNYDIPPING

Deciding whether to have kids isn't just a practical decision. It's one of the few choices in life that can feel irreversible, identity-shaping, and loaded with expectations you never asked for. Maybe part of you imagines a future with children and feels something warm and meaningful. And another part of you imagines the same future and feels panic, grief, or a quiet sense of “I'm not sure this is for me.” In this episode, I'm breaking down what the research actually says about parenthood, happiness, and meaning, why this decision feels so emotionally charged, and the five questions that genuinely help you figure out what you want, not what you're supposed to want. If you've ever felt stuck between fear, pressure, and honesty about your own life, this episode is for you.____________________________Full blog and show notes: https://abbymedcalf.com/how-to-decide-whether-to-have-kids Download The Kids Decision Snapshot. It will help you start to think this through in a grounded way without pushing you toward any answer: https://abbymedcalf.com/kids-decision-snapshot Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

On this week’s episode of Pretty Private with Eboné, DL Whisperer sits down for his rawest conversation yet, opening up about recent controversies and sharing what’s really been happening behind the scenes. He dives into the realities of men living on the down low, the lessons he’s learned about women, the biggest misconceptions people have about him, and what’s next in his journey. The Professional Homegirl Coloring Book Volume 4: Preorder Here Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's Love Letters: www.theyalltheone.com Website: www.prettyprivatepodcast.com Instagram: @theprofessionalhomegirl & @prettyprivatepodcast TikTok: @prettyprivatepodcast The Professional Homegirl Youtube Channel: Subscribe Here See omnystudio.com/listener for privacy information.

Married Trekkie couple, Joe & Nicole, are joined another Trekkie couple, Timour Gregory & Sasha Schneider, directors of the documentary Beam Me Up, Sulu. We discuss the creation and themes of the film, which centers around a 1985 fan film created by Stan Woo and starring George Takei.You can purchase and stream the film now on Amazon Prime, Apple and Fandango.Be sure to check out Timour's productuion company, Highway Child and follow the film on Instagram and Facebook.***Special shout out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Combs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the music featured and remixed throughout this episode.Be sure to subscribe to this podcast and follow us over on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Bluesky ⁠⁠⁠⁠.

The "breezy technical style" and "lyrical sense of swing" that have made Sarah McKenzie a global jazz fixture are returning to Northern California this March. Although her upcoming tour dates stay just outside the San Francisco city limits, the "Paris of the West" remains the emotional anchor of her latest creative chapter.Sarah McKenzie will be performing live this March, and the tour includes March 18th at Kuumbwa Jazz Center in Santa Cruz, March 20th at the Lesher Center for the Arts in Walnut Creek, and March 22nd at the Bach Dancing & Dynamite Society in Half Moon Bay. For more on Sarah's music, recordings, and tour dates, visit https://www.sarahmckenzie.info

Our Love Expert, Kellie Rasberry, is here to solve your relationship issues! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did the Tudors celebrate Valentine's Day? And if so, what did it actually look like before chocolates, roses, and greeting cards? In this episode, we step into mid-February in Tudor England, that quiet stretch between Candlemas and the start of Lent, and explore how people marked St. Valentine's Day. From candlelit church processions and weather lore to love poems written in the Tower of London, we look at the real traditions behind the holiday. You'll hear about the medieval belief that birds chose their mates in mid-February, the Duke of Orléans writing a valentine from captivity, and Margery Brews' heartfelt love letter to John Paston. We'll also look at how Tudor households actually celebrated, from drawing valentines by lot to exchanging gloves, ribbons, and small gifts. It's a gentler, quieter kind of Valentine's Day, set in a world of church calendars, cold February mornings, and handwritten letters carried across the countryside. A small holiday, but one that brought a little warmth to the middle of winter. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's almost Valentine's Day… Kellie's advice could change your luck in love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Love Expert, Kellie Rasberry, is here to solve your relationship issues! Learn more about your ad choices. Visit megaphone.fm/adchoices

This Hump Day gets extra dirty as I dive headfirst into audio porn that made my clit throb and my submissive heart flutter

Kellie Rasberry is ready to fix some love problems… All you have to do is write her at LoveLettersToKellie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you love someone who shuts down, pulls away, or goes emotionally quiet when things get close, this episode is for you. You might feel confused, lonely, or like you're constantly guessing where you stand. Today, you'll learn why people are avoidantly attached, why pursuing closeness backfires, and how to love an avoidant partner without chasing, over-explaining, or disappearing yourself.____________________________Full blog and show notes: https://abbymedcalf.com/avoidant-attachment-in-relationships Get the Scripts! Loving an Avoidant Partner: 10 Things to Say and Not Say When They Pull Away. This guide gives you clear scripts, common traps, and repair language so you can show up grounded, direct, and self-respecting: https://abbymedcalf.com/avoidant-partner-scripts Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

In Part 2, Eboné continues her conversation with Je’Niece McCullough, daughter of the late comedy legend Bernie Mac, as she opens up about the emotional days leading up to her father’s passing. With honesty and vulnerability, she shares whether she carries any regrets and reflects on the reality of grief, including how a loss that deep can surface in unexpected ways, sometimes even as anger. Je’Niece also speaks about her father’s own relationship with grief, offering a more personal understanding of the man beyond the laughter. The Professional Homegirl Coloring Book Volume 4: Preorder Here Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's Love Letters: www.theyalltheone.com Website: www.prettyprivatepodcast.com Instagram: @theprofessionalhomegirl & @prettyprivatepodcast TikTok: @prettyprivatepodcast The Professional Homegirl Youtube Channel: Subscribe Here See omnystudio.com/listener for privacy information.

Our Love Expert, Kellie Rasberry, is here to solve your relationship issues! Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Rueda: A Love Letter to RHAP | Pod Friends This week on Pod Friends, Matt Scott (@MattScottGW) is joined by Survivor 47's Andy Rueda (@andydrueda) for a thoughtful and funny conversation about fandom, anxiety, identity, and what it means to go from RHAP listener to Survivor player. Andy reflects on growing up in Buffalo, building a life in Brooklyn, and spending years in the Survivor community before finally playing the game himself. He shares what the casting journey was like, how his Survivor experience changed him, and what it has meant to hear from fans who connected with his vulnerability on the show. Matt and Andy also talk about mental health, representation, friendships formed through Survivor, the “Baby Andy” origin story, Survivor 50, and Andy's description of his life as a “rocket ship” — a journey that may be bumpy and nonlinear, but always finds its way upward. If you've ever dreamed of playing Survivor, struggled with anxiety, or found belonging in the RHAP community, this episode is for you. Big news! Pod Friends now has t-shirts! Get your Pod Friends shirt now on the Rob Has A Podcast store: https://rhap-shop.fourthwall.com/en-aud/products/pod-friends Be part of Pod Friends! Share the story of how Survivor and the Survivor community have changed your life for the better — and be part of the Pod Friends season finale. Submit your video or audio here: bit.ly/survivor50stories Suggest a future guest: bit.ly/podfriendsnom Leave a voicemail: speakpipe.com/podfriends Email: podfriends@robhasawebsite.com Follow on social media: Twitter: @HeyPodFriends & @MattScottGW Instagram: @MattScottGW Bluesky: MattScottGW.bsky.social Never miss an episode of Pod Friends: LISTEN:  Subscribe to the Pod Friends podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

In this episode of Lovers, therapist Keir Gaines shares a personal and professional reflection on how resentment builds when men are taught to silence their emotional truth. Keir opens up about a pivotal moment in his own relationship, when he realized that his partner’s tone was hurting his feelings, and that his fear of naming it, out of concern that he would sound “effeminate” or not man enough, was quietly turning into resentment. What started as self-protection slowly became emotional distance, until he reached a breaking point where honesty felt less risky than staying silent. Together, we unpack how masculinity norms shape emotional expression, why unspoken hurt often masquerades as resentment, and how learning to articulate emotional impact can transform intimacy rather than threaten it. This conversation explores the cost of swallowing feelings, the courage it takes to speak before resentment hardens, and what becomes possible when men allow themselves to be emotionally legible in their relationships. This episode isn’t about blame or tone-policing. It’s about emotional responsibility, relational repair, and the freedom that comes from finally saying the thing you were afraid would make you sound weak. If you wished this episode is longer and you could hear more about Kier Gaines Is My Relationship Healthy Quizhttps://www.loversbyshan.com/resource/the-relationship-check-in Follow Kier GainesInstagram → https://www.instagram.com/kiergaines TikTok → https://www.tiktok.com/@kiergaines Twitter/X → https://twitter.com/kiergaines YouTube → https://www.youtube.com/@KierandNoemie Official Website → https://www.kiergaines.com Course Words That Connect → https://kier-gaines.mykajabi.com/wordsthatconnect Want more Lover?Receive the weekly Love Letter → http://loversbyshan.com/newsletterJoin the Lovers Community → https://www.loversbyshan.com/communityExplore quizzes and worksheets → http://loversbyshan.com/quizzesSee omnystudio.com/listener for privacy information.