Podcasts about hey sis

Hey Sis! It may not seem like it now, but avoiding your grief and healing process can cost you big in the long run. Don't be the person who looks up one year from now and wonders why you're still in the same place you were when your relationship ended. I'm sharing the dangers of unprocessed grief, so join me in this episode.   Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 149 6 Reasons Why Intentional Grieving Is Necessary For Healing Ep. 159 Why Am I Struggling To Heal My Broken Heart? 3 Limiting Beliefs That Are Blocking Your Healing Ep. 216 5 Distractions That Are Stopping You From HEaling Your Broken Heart   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis! My new Breakup Recovery Program is near and dear to my heart, but do you know why? I created it with you in mind, but it also made me think a lot about what I went through and what I needed. Listen and hear my heart behind the program and decide if this is something that will benefit you.   Resources and Services   The Christian Woman's Breakup Recovery Program (Only a few spots left. Doors close 9/15/25. Join now!) Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 200 Be Consistent In 2025 To See Healing Results Ep. 209 3 Reasons Healing In Community Is Powerful Ep. 214 A Walk Through My Journey of Grief and Healing   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis! No one wants to go through heartbreak, but the experience isn't all bad. This breakup is an opportunity for you to grow. Let me tell you how. Join me in this episode to learn more.     Resources and Services   The Christian Woman's Breakup Recovery Program (Only a few spots left. Join today before they're gone)! Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 046 Why Am I Going Through This Heartbreak? 5 Reasons God Needed Time Alone With Me Before Marriage Ep. 081 Struggling In The New Year After a Breakup? 8 Tips To change your Life For The Better In  2023 Ep. 094 My #1 Growth Secret I Learned As a Christian WOman In My 38 Years   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis! I wish the old adage was true that–that time heals all wounds. Unfortunately, it's not. If it were, you would be over your ex and living your best life by now. Today, we are talking about the things you really need to heal your broken heart. Don't miss this one.  Resources and Services   Waitlist for the heart healing program (Doors opened to the email list only. Only 3 spots left. Join now!) Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 006 We Broke UP, Now What? Where Do We Go From Here? 10 Steps To Help YOu Move On After Heartbreak Ep. 110 Heartbreak Knows No Bounds But You Are Not Alone Ep. 161 My Ex Dumped Me! Now What? 4 Ways To Pick Up The Pieces After a Breakup   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis! Life is made up of all the decisions we make everyday, whether big or small. The decisions you make after this breakup will determine the course of your future. If you want a good future, you have to make good decisions starting now. Look past your heartbreak and imagine the life of your dreams. Join me in this episode to learn small decisions you can make everyday for lasting impact in your life.  Resources and Services   Waitlist for the heart healing program (Doors opened to the waitlist today, 9/22/25. Only 5 spots available. Join now!) Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 002 The Importance of Emotional Healing After a Breakup//My Top 5 Reasons Ep. 034  Minisode:  Perspective Ep. 140 3 Tips To Heal Your Broken Heart Day By Day   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis, You don't have to detox your entire house to create a healthier home for your child. In this episode of Start Living Sustainable, Coach Cynthia Harvey-Brown explains how focusing on just one high-impact space—like your child's bedroom, your family kitchen, or even your closet—can give you peace of mind, reduce hidden toxins, and protect your family's health. Learn practical steps backed by neuroscience, wisdom from Scripture, and eco-friendly lifestyle strategies that simplify wellness without overwhelm. Discover how one small change creates cleaner air, better energy, and the confidence to be the protector of your home.   Does creating a healthier home feel overwhelming? You don't have to detox your entire house overnight. The truth is—lasting change starts in just one room. In this episode, I share how beginning with a single high-impact space—your child's bedroom, your kitchen, or even your laundry—can reduce hidden toxins, improve your family's wellness, and give you peace of mind without the guilt of “not doing enough.” What you'll learn in this episode: Why you're already making healthier choices (and how to amplify them) How one quick win can build momentum and hope Why clarity saves your sanity, time, and money How one first step makes the rest easier to follow The connection between faith, stewardship, and creating a safe, nurturing home ✨ With wisdom from Scripture, neuroscience insights, and practical non-toxic living strategies, you'll discover how to stop second-guessing and start building the healthier home your family deserves.

Courtney and Whitney highlight powerful conversations Whitney recorded at The Room Women's Leadership Summit with female marketers from Discover, Yoobi, Mindshare, Amazon, Maesa, and Expedia. From trailblazing moms and sisterly inspiration to momma's best recipes and unexpected confessions, it's an episode filled with celebration, laughs, and a little queso on the side. What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website     - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis

Hey Sis! Life can feel so heavy after a breakup or divorce because you're just carrying around your pain. The pain from the end of that relationship is not yours to carry alone. Your ex may not carry the load with you, but there's someone who is willing to take your pain and give you rest and peace. Join me for this amazing episode. Resources and Services   Waitlist for the heart healing program Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 026 Minisode: Expose The Pain Ep. 038 Minisode:  Weary and Burdened Ep. 108 Your Pain Is Purposeful   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

The sisters kick things off with an update on Courtney's new house and her adventures in DIY furniture building. From proudly assembling a credenza and nightstand to a late-night dresser disaster that left an IKEA manager accusing her of “furniture abuse,” Courtney learns the hard way when to pick up the power drill—and when to put it down in favor of rosé. With her walls still bare, Courtney sets her sights on Daddy Ashley's art collection, but his non-committal response sparks a new sisterly scheme: pitching him on turning her home into a gallery where guests can buy the art right off the walls. Courtney also shares the emotional reveal of Vivi's “dream room,” the teenage dance crew already taking over the podcast studio, and the satisfaction of settling into a space that finally feels like home. Meanwhile, Whitney has been jet-setting to New York. She dishes on a wedding weekend, an unforgettable dinner at Israeli hotspot Shmoné, and a surprise run-in with Hey Sis alum Chef Lior, better known as The Spice King. From there, she takes us inside The Room Women's Summit NYC “room-union” lunch, where a six-hour feast somehow included recipes for hiding the taste of magic mushrooms. Whitney wraps with one last New York story: a rain-soaked martini meet-cute that led to the planning of the very first “Panty Dropper Dinner Party.” Hit play and get ready for an episode best served with a Dirty Sis Martini! What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! It would be nice if healing overnight was possible. I know you're ready to move on and feel better. I want to encourage you to not give up. Don't become so frustrated with your progress that you think it's not worth it. Whether or not you can see it, you are healing, and you are growing. Join me for more encouragement in this episode.  Resources and Services   Waitlist for the heart healing program Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 193 3 Things You Can't Control That Are Frustrating You As a Single Woman Ep. 200 Be Consistent In 2025 To See Healing Results Ep. 206 6 Ways To Build Your Faith As a Single Woman Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis, You Okay? Podcast – Episode 1: Catching Up

Hey Y'all! Whitney and Courtney are back at it with another Sister's Dish Summer addition of Hey Sis, Eat This, talking about Courtney's big move into her first solo place post-divorce—and actually, her FIRST solo place EVER! The sisters unpack (no pun intended) this monumental milestone in Courtney's life and reflect on how the time together reminded them of the days when they were roommates moving into their first Los Angeles apartment. Courtney is not shy about professing her gratitude for Whitney's superhero effort in taking charge of the move—doing everything from making G-sheets, assembling furniture, ordering power tools, and setting up TVs. Whitney then revealed herself as the MacGyver of home improvement, proudly using AI to help with IKEA furniture assembly, much to Courtney's surprise when she discovered her sister's hidden talent for furniture building. The girls also dish on their three-day cheese binge, including a raclette extravaganza at their new favorite local spot, Kutsaa, and share a hilarious story about Courtney overdosing on magnesium that had her questioning everything. This episode is all about celebrating growth, sisterhood, and all the funny, messy moments that make life sweet. Tune in for laughs, love, and a reminder that no matter what milestone you're facing, you've got a sister right there with you. Let's get into it! What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! You may feel like you have been stuck in this heartbreak for too long and nothing seems to work. If you've tried it the world's way, let's try it God's way. Evaluate your healing journey. Have you taken these very important steps to let go of your ex and move on. You don't want to miss this one. Resources and Services   Waitlist for the heart healing program Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 008 The #1 Decision To Make After a Breakup + The 4 Amazing  Results You Get  Ep. 041 Have a Broken Heart? Follow This 6 Step Process to Getting Where You Want To Be After a Breakup Ep. 137 Praying But Still Can't Move On? Here's The Missing Piece To Healing Your Broken Heart   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

Hey Sis! Are you struggling in your relationship with God since that breakup? Heartbreak tends to drive us closer to God or away from Him. Don't let your ex hurt more than he already has. Starting working on your relationship with God today. Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 046 Why Am I Going Through This Heartbreak? 5 Reasons God Needed Time Alone With Me Before I God Married  Ep. 061 Resting In God With a Broken Heart From Psalms 46:10 Ep. 087 5 Scriptures To Encourage You When God Says No   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

It's another summer sister catch-up on Hey Sis, Eat This! While Whitney was jet-setting off to a women's Summit in South Carolina and picking up peaches from The Peach Truck in Fort Worth, Courtney's been deep in furniture shopping for her new house and driving the 'Beshert Bus' aka kid carpool.  Whitney spills the sweet tea about her recent trip to The Room's 3rd Annual Women's Leadership Summit, including Momma Ashley's famous Pinch of Texas brownies in the gift bags, a hilarious tip from Susie Sarich (of SusieCakes) about eating in Japan, and the new trending name for menopause that had the sisters ROFL...Cougar Puberty! She shares takeaways from interviews she had with badass women marketers like the influence of our mommas and the brand slogans that stuck with us from childhood to which Courtney breaks out in one of Daddy Ashley's jingles from the 80's for Church's Chicken. Courtney takes a moment to praise former guest Caroline D'Amore who bravely opened up to the sisters about her face to face encounter with Jeffrey Epstein. With all the recent news of the case, they chat about Caroline's advocacy for women, the ongoing fight for justice, and why it's so crucial for women to let their voices be heard. Courtney tries to sign off, but Whitney gets in one last word that sums up the vibe: welcome to Peach Girl Summer. What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! The hard truth is that the way you behaved in your past relationships may have had a lot to do with the end result. Not to mention, it added so much weight to your grief and the pain you're feeling now that the relationship is over. Don't worry, Sis! We can fix that. Join me to find out what big mistake you may have made in the past, so you'll never make it again. Press play and grow! Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 039 Single Women Setting Boundaries in Relationships Through Effective Communication and Trusting God's Timing with La'Toya Guillory Ep. 052 A Toxic Relationship, Gaslighting, Foolish Behavior, Plus a Mother's Love and God's Grace, Pt. 1 with Rachel Stephens Ep. 067 Minisode:  Can You See His Heart Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

In this compilation episode of the best "Teenage Idiot" stories shared on the pod, Courtney and Whitney kick off the laughs by recounting some of their more idiotic moments from their youth. From fake IDs and lying to parents to wild nights and questionable decisions, everyone reveals their funniest and most cringeworthy moments from when they were young. Welcome to "Teenage Idiots," a collection of stories that will have you wondering how you ever made it out of the teen years alive! In this hilarious Party Animals compilation, various guests recall their not-so-smartest moments as teenagers when they decided to party like it was 1999.  No matter the year, these teenage idiots prove that the prefrontal cortex is still way underdeveloped during these formative years! Now, as thriving adults (thankfully), they sit down with the sisters to relive their most foolish high school antics and the even more idiotic efforts to cover their tracks. You know you were once a “Lil' idiot,” so pour yourself a Zima, a wine cooler, or a glass of Boone's Farm, and join us on this wild trip down memory lane—because sometimes, dumb is just part of the journey. What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

There's no time for a guest this week—when there's too much delicious food to discuss! Join Whitney and Courtney as they sip Dirty Sis Martinis and recap 3 days of their summer 'Cookathon'. The sisters dive headfirst into their cooking bonanza during Courtney's visit to Dallas. A culinary whirlwind from grilled ahi tuna topped with Eden Eats Chermoula sauce to spicy shrimp tacos using Momma Ashley's Ancho Chile Salt. With fresh peaches from the Peach Truck in hand, they made peach margarita's, jalapeño peach salsa, and a sweet finale courtesy of Momma Ashley, who—as always—came through with last-minute recipes when the girls ran out of time (and steam). The episode heats up when Courtney's BFF Elle enlists them to cook a special birthday dinner for her momma, Jeannie's 83rd celebration. They whip up a menu featuring a grilled peach and stracciatella salad, a rif on their Sweet Potato Gratin, and Lance's Panty Dropper Chicken (which didn't make Momma Ashley's panties didn't drop). Whether you're here for summer recipes or sisterly nonsense, pour yourself a Dirty Sis Martini and join the ride. What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis, You look like you've got it all together — but inside, you're running on fumes. If you're tired of putting on a brave face while secretly battling brain fog, emotional fatigue, and the invisible pressure to keep going… this episode was made for you. In today's episode, I share 5 powerful ways to reset your mind, inspired by Dr. Caroline Leaf's research and rooted in the truth that God designed your brain to heal. This isn't about toxic positivity or pretending everything's fine — it's about choosing to think differently, detox your mind, and step into clarity, calm, and purpose. Xoxo, Cynthia Inside, I walk you through: The first step most women skip (but can't afford to anymore) Why neuroplasticity is the gift your stress doesn't want you to know about The question every high-functioning woman needs to ask herself today How to get expert support to stop living in survival mode The simple, faith-based system that helps you renew your mind — and your space If you're wondering why you feel mentally off even though you're “doing all the right things”… it's time to look deeper.

This week on Hey Sis, Eat This, the sisters reconvene to recap vacations filled with missing flights, making meals, and unexpected prairie dog hunts. Courtney's Jackson Hole and Utah adventure with her daughters got off to a rocky start thanks to a Real ID snafu. But things took a turn for the mystical when she stumbled upon a 700 lb crystal while on a hike. Surrounded by her daughters, BFF Elle, and BBQ mogul Brent Harman, the group harnessed the magic to manifest their dreams “giving birth” to a new start after a hard year. She also took full advantage of vacation to cook for friends and navigate those awkward "birds and the bees" talks with her daughters. Meanwhile, Whitney's annual trip to her happy place—“Camp Ranch” in Colorado—came with a minor hiccup when her horse Sherrie broke her toe prior to departure. But nothing was going to derail her favorite Fourth of July tradition. Between watermelon pico made with love, prairie dog patrol with the family, sunset wine chats, and one very memorable rattlesnake sighting, Whitney soaked up every moment of ranch life. Shifting gears, Courtney and Whitney bravely address the recent tragic floods in Kerr County, Texas and the surrounding areas. The sisters share first-hand accounts and call on the HSET community to support their fellow Texans by donating to recovery efforts. It's an episode filled with laughter, genuine connection, and a heartfelt reminder of the power of community. Ways to help the victims of the Texas floods Support Momma Rita Odom - celebrated Momma from Season one who lost everything in the floods Kerr County Flood Relief Fund What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Y'all! While we're OOO, we're replaying one of our favorite Season 2 episodes—this one's especially close to our hearts and dedicated to Courtney's sweet pup, Daisy, who recently passed away after a wonderful 18 years. She was the sweetest German shepherd/lab rescue mutt there ever was and she always showed it with her constant licking. We are so grateful to have had you in our lives Daisy. We know you and Lily are together feasting on chicken, dragging around dirty panties, and taking long walks.  After a particularly filthy intro, we catch up with Momma Ashley and Aunt Martha for a multi-generational chat about some of their favorite childhood memories of their Momma Martha May aka Ahmay. We'll also take a trip down memory lane with stories of our entertaining-obsessed grandmothers, childhood dinners, and the pressure to recreate the “perfect” Christmas.  So raise your Dirty Sis Martini in honor of Daisy and enjoy this classic Hey Sis moment packed with laughter, love, and a little bit of dog diarrhea. Love you, love your show! What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! Do you have questions that you feel like no one can answer except your ex? I know how it is to think you'll feel better once he explains why he made the choices he chose. Here's the thing. When we're seeking closure, we rarely get responses that will satisfy us. Join me for this episode to talk more about it.    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 009 I Need Closure to Move on after a Breakup//Shattering the Myth + 3 Things to do Instead of Seeking Closure Ep. 196 7 Stages of Grief After a Breakup (Stages 1-4) Ep. 214 A Walk Through My Journey of Grief and Healing Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

In this episode of Hey Sis, Eat This, Whitney and Courtney catch up after Whitney's European adventures, including a trip to Italy, Cannes and Copenhagen. Whitney recounts her most memorable travel moments including a panty dropper basil risotto in France with Daddy Ashley, biking in Copenhagen to the incredible Reffen food hall and a thrilling gin and tonic fueled rollercoaster ride at Tivoli Gardens. Courtney dives into the dinner party she hosted with Momma Ashley for her daughter Vivi's 6th grade graduation. Momma Ashley was determined to make her famous mustard shrimp which calls for tarragon vinegar. After visiting five grocery stores to finally find this must have ingredient, the shrimp didn't turn out as expected, leaving her wondering if the universe was telling her to skip the dish altogether. Court also recounts a recent dinner at a hot pot restaurant with her good friend Lisa Ling. With a condiment bar full of delicious options and a noodle-making performance topped off with a larger than life dancing panda bear. The episode wraps with Courtney and Whitney discussing their plans for a summer birthday celebration with a Mexican fiesta, loaded with Court's guilty pleasure of queso! What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthi

Hey Sis! Is healing only available to certain people–like the rich, the confident, or the most holy people? Let's break it down. Who is healing really for, and what is holding you back from accessing? Join me for this amazing Short Talk Tuesday episode.    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 029 2 Secrets That Are Keeping You From Healing Your Broken Heart and The #1 Way to Overcome Them Ep. 117 4 Ways To Prioritize Your Healing Ep. 129 Is Peace  Possible After a Breakup?7 Biblical Ways to Gain Peace Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

Hey Sis, Feeling off lately? Tired, bloated, moody, or foggy—even though you're eating clean and doing your best? If no one's been able to tell you what's wrong… it's time to look at what's silently sabotaging your wellness. In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your beauty routine, and even your favorite “healthy” foods. These everyday chemicals might be the reason your body feels off—even when you're trying to live right. Xoxo, Cynthia  

While Whitney is living it up in Cannes, we're replaying a 2023 fan-favorite episode from Season 1! In this flashback episode, Courtney and Whitney are back together with Momma Ashley for a fun-filled conversation about all things family, food, and adventure! Courtney kicks off the show with a funny suggestion to wear wigs during the recording to avoid headphone hair—because why not? The trio then dives into the culinary delights Whitney enjoyed in Italy, from amazing food to incredible wine. Meanwhile, Courtney recounts her adventures in Wyoming and the challenges of keeping her daughter Reagan's lunches healthy. Momma Ashley takes center stage with an update on her new rescue dog, Lucy, and shares a beauty tip for anyone looking for bushier eyebrows. It's a lively episode full of laughter and family moments. Tune in for this throwback episode of Hey Sis, Eat This! Au revoir for now—hope you enjoy the replay! What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! Healing looks different from person to person, but there are some things that everyone needs if healing is going to actually happen. Join me this week to find out what they are. Ready to finally move on? Join me now!    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 140 3 Tips To Heal Your Broken Heart Day By Day Ep. 159 Why Am I Struggling To Heal My Broken Heart? 3 Limiting Beliefs That Are Blocking Your Healing Ep. 220 5 Steps For a Successful Healing Journey Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

In this super special Father's Day episode of Hey Sis, Eat This, we're giving a big shoutout to all the amazing dads out there—especially ours! We sit down with our dad Glenn and his husband, our stepdad, Drew, who's been the most amazing addition to our family and the best bonus dad two sisters could ask for! We chat about how they met at the dog park, Drew's love of frog legs, and how Glenn is the resident chef who's really come into his own in the kitchen over the past several years.  We also pay tribute to Drew's incredible mom, Momma Ginny, sharing stories about her cooking, her generous heart, and how she made family feel like family, no matter what. Plus, Drew and Glenn dish on their fave restaurants, guilty pleasure takeout, and Glenn's secret obsession with croutons. And of course, we talk about all those favorite family recipes — from Apricot Jell-O salad to Burned AF fried okra — and end with a shoutout to Daddy Ashley's thriving painting career. Spoiler alert - Glenn will be featured at Palm Springs Modernism Week in October, a World-Renowned Celebration of Midcentury Architecture, Design and Culture.ry So get ready to laugh, and maybe even salivate — because this episode is all about celebrating the dads who make life sweeter. Happy Father's Day to all the amazing fathers, stepfathers, and father figures out there! Where to find Glenn Ashley Art Instagram: @glennashleyart Website: https://www.glennashleyart.com What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! I know for many of you, this isn't your first breakup or heartbreak. Maybe you tried healing on your own or the world's way, but there is a better way, Sis! Join me this week as we talk about what it is.     Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 189 How One Resource Can Help You Heal Your Heart and Connect With God At The Same Time Ep. 198 5 Ways Healing Allows You To Live a Better Life Ep. 204 New Year New Heart--3 Steps To Surrender Your Broken Heart To God   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

This week on Hey Sis, Eat This, we're excited to have sisterpreneurs Jocelyn and Jordan on the show. They're the brains behind This Girl Walks Into a Bar, a tasty line of organic cocktail mixers. They share how they built their brand from a love of good drinks and a cool idea to create something together. They talk about how their passion for entertaining and using healthy ingredients led them to make a line of cocktail mixers including flavors for a Margarita, Bloody Mary, and Pineapple Mint Mojito — all made with real citrus and no dyes or preservatives. Jordan also opens up about losing her home in the Palisades fires and how she's been rebuilding her life and their business, plus how her sister Jocelyn and her family have been there for her through it all. As always, we get into the inspiring story of their amazing Momma Jeannie—supportive, creative, and still painting at 79. They describe how her nurturing and creative vibe shows in everything she does — from her art career to throwing fun themed dinner parties while they were growing up. It's clear that Jeannie's drive and determination are what helped Jocelyn and Jordan become the successful women they are today. We chat about favorite recipes like Hamburger Pie, Momma Jeannie's love of tape, and how a Barbie dress saved a family road trip. Whether you're feeling tart, spicy or tropical, stir up a batch of cocktails from This Girls Walks Into a Bar mixers to enjoy this episode! Cheers! Everything Jocelyn & Jordan This Girl Walks Into A Bar Mixers & Snacks This Girl Walks Into A Bar on instagram: @thisgirl_mixers_snacks What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! There are times when emotional pain becomes overwhelming and you need a quick way to release it. Today I'm sharing a specific tip that will help you gather yourself emotionally, and release that negative energy. Let's jump into it.     Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  Get featured on the podcast. Leave me a voice message. My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 026 Minisode:  Expose The Pain Ep. 089 6 Healthy Ways To Release Negative Emotions (IMMEDIATELY) Ep. 213 Feeling Intense Pain After a Breakup? Here's Why and What To Do Next   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

On this episode, we're thrilled to host renowned chef and spice connoisseur Chef Lior Lev Sercarz, aka the Spice King and founder of the spice emporium, La Boite. Lior takes us across the globe — from his childhood on a kibbutz in Israel just miles from Lebanon, where he learned the importance of communal eating, to his culinary adventures in France that sparked his love for spices. After his family eventually left the kibbutz and his parents worked later, Chef Lior often found himself in the kitchen reading cook books while getting dinner ready for his family. As a young man, Lior served in the Israeli military, where he discovered his passion for cooking when he saw how much comfort a warm meal could bring to those he was feeding. This passion led him to attend culinary school in France, where his fascination with spices blossomed. Over a 30-year career, he has traveled the globe in search of the finest, most premium spices. Today, he shares his curated selections with everyone—from home cooks to Michelin-starred restaurants and celebrity chefs. Lior also shares the magic behind some of his signature blends, discusses his beloved cookbook A Middle Eastern Pantry, and explains how spices can transform everyday cooking into extraordinary experiences. He offers an inside look into sourcing his top-tier spices from around the world, revealing how climate and demand can influence the ingredients that go into your spice rack. Whether you're a home cook, a professional chef, or simply a spice lover, this episode will inspire you to elevate your dishes and embrace the joy of flavorful, intentional cooking. Tune in to find out whose spicy Bloody Mary reigns supreme! Get inspired, and let's eat this! Everything Chef Lior Lev Sercarz La Boite Spices La Boite on Instagram: @laboiteny Lior on Instagram: @cheflior A Middle Eastern Pantry Cookbook What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis

Hey Sis! When it comes to relationships, letting go and starting over is hard, but it's often necessary. How can you get God's best for you when you're remaining in a toxic place and in toxic cycles. Join me for our first Short Talk Tuesday episode as we talk about having the courage to start over.    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 016 Is It Okay to Miss My Ex//The 4 Stages of Missing Him + Tips at Every Stage Ep. 085 God Help Me Get Back Together With My Ex! 6 Things To For Instead Ep. 124 6 Tips To Let Go Of Your Ex When You Still Love Him   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

You “kinda” don't want to miss this week's episode of Hey Sis, Eat This, as we welcome special guests Julie Paiva, a talented screenwriter known for Kinda Pregnant, now airing on Netflix, and her wonderful sister Lisa. Together, they share a heartfelt and humorous look at their unconventional childhood in Northern California, celebrating the life lessons and creativity imparted by their remarkable mother, Momma Bibi. We rewind to the ‘80s, when Momma Bibi and Dad Michael divorced when the sisters were seven and ten. Bibi chose stability first when co-parenting, keeping her girls in their childhood home with their dad, while still fostering a close relationship with them through foodie filled adventures. Daddy Michael tackled single-parent mode with “French-Toast Thursdays,” microwave-cooking classes, and a very liberal kitchen-only cigarette policy that cured any teen smoking phase fast . A Sufi seeker who swaps small talk for theories on the nature of time, Momma Bibi raised her daughters on spiritual “square dancing” and Cheez Whiz with jarred beef on annual camping trips. Her trademark Bibi-isms (“blow your nose, get a little glass of orange juice, take two sips then tell me what happened”) still echo whenever life gets wobbly . Tune in to hear how Bibi instilled in her daughters the importance of love, peace, and connection, and how she encouraged them to embrace their individuality and celebrate their own unique paths. Also, make sure to check out Julie's hit movie, Kinda Pregnant, starring Amy Schumer, now playing on Netflix and her next venture, a children's book series launching with The Lucky Penny, inspired by Momma Bibi's DIY optimism. Everything Julie Paiva Kinda Pregnant - Now playing on Netflix Julie on Instagram: @julieannepaiva What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! It's not enough to know you have an identity in Christ, you have to embrace that identity and show up in it everyday. If you're having identity issues, it's time to make a change. It's time to see yourself the way God sees you. Let's increase your self worth by showing up as a daughter of God.   Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 004 The Foundation of Identity and Behavior Patterns Ep. 034 Minisode:  Perspective  Ep. 044 Letting Go of Guilt And Shame and Seeking God Instead With Jessica Hottle   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

This week, we're joined by the one and only Caroline D'Amore, the Princess of Pizza and founder of the girl power brand Pizza Girl. From her LA restaurants, organic pizzas and pasta sauces to pizza grills, Caroline shares her inspiring story of resilience, authenticity, and entrepreneurship. Growing up in Malibu, Caroline faced immense challenges—losing her mother at age 5 and navigating a tumultuous childhood living among the rich and famous. From slinging pizzas to movie stars alongside her father at age 7, to modeling in NYC—where she survived a terrifying encounter with Jeffrey Epstein—Caroline's journey to reclaiming her "Pizza Girl" identity is nothing short of heroic. A very candid Caroline shares with us how she gained attention as a notorious LA party girl alongside Paris Hilton and Nicole Ritchie, eventually becoming the first female DJ to have a residency in Las Vegas. After the fast and furious life of partying left her hospitalized, Caroline had to reimagine a life that felt true to who she was at her core. Despite setbacks—including a bitter divorce that left her broke—she built the Pizza Girl empire from the ground up, transforming her passion for pizza into a thriving brand. You won't want to miss this rare and unfiltered episode as Caroline opens up about her remarkable journey—from the struggles of her past to creating a life she's proud of. Her story is a testament to the power of staying true to who you are and chasing your dreams—with plenty of pizza along the way. As a special treat for our listeners, Caroline has shared with us a promo code to get your hands on the "George Foreman" of pizza ovens the Pizza Girl Pizza Grill as well as her other amazing products - Pizza Girl Sauces, Pizza Girl Apron and her adorable hoodie! Use code HEYPIZZA15 to get 15% off your order! Everything Caroline D'Amore Pizza Girl Website: https://www.pizzagirl.com/ Pizza Girl on Instagram: @pizzagirl Caroline D'amore on Instagram: @carolinedamore Once Upon A Con Podcast by Caroline D'Amore What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! Our identity is a big deal. The devil doesn't want you to know who you are in Christ, and that breakup is another tool he's using to make you question who you are and diminish your self worth. Join me in this episode to become confident in your identity. You're going to want a pen and paper for this one.    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 173 Your Self-Worth Doesn't Have To Suffer Because He Was Unfaithful Ep. 193 3 Things You Can't Control That Are Frustrating You As a Single Woman Ep. 208 Loving Yourself The Way God Loves You This Valentine's Day   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

It's the most mom-mentous time of the year on Hey Sis, Eat This—our third annual Mother's Day episode—and we're celebrating with the one and only Momma Ashley, our original inspiration and the real star of the show. To kick off this special weekend, Momma Ashley shares her plan for Mother's Day which includes donning her lucky green shoes with sparkly shoelaces and heading out to cheer on the Dallas Stars in the Playoff Game. Meanwhile, in Los Angeles, Courtney is experiencing her first Mother's Day as a single mom, and she's taking the opportunity to curate a day for her and her girls. Whether it's hitting up a rage room, exploring a museum, sipping on some margaritas, she's excited to plan whatever the heck she wants to do! You'll have to tune in next week to find out how she spent the day! Whitney recounts her weekend at the Lone Star Smokeout with friend-of-the-show and Storage Wars star Mary Padian, where they enjoyed delish bites from Hutchins BBQ while rocking out to some of the hottest bands in Country music. In true form, she stalked out a new guest for the show, legendary BBQ man, Matt Pittman of Meat Church who's the official pitmaster to the Dallas Cowboys. Highlights also include Momma's book club discovery of Zephyr Wright, the brilliant, overlooked chef behind some of LBJ's most legendary meals, Courtney's ongoing love affair with her Pizza Girl pizza grill, and Momma showing up to Whitney's “half-crocked” after Friday night Tex Mex. Join us as we celebrate all the incredible mothers, grandmas, aunties, and mother figures who deserve endless gratitude and praise for their tireless efforts and endless love—We Love You, Love Your Show! Everything Momma Ashley Momma Ashley's Website: https://pinchoftexas.com/ Momma Ashley on Instagram: @heymommaashley What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! Not everyone will understand why you're in so much pain after a breakup, especially if they think that relationship wasn't significant enough. Most people mean well, but their responses still may not be helpful to you on your healing journey. So how do you respond? Join me in this episode to find out.  Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 139 Is Focusing On Myself and Healing My Broken Heart Selfish? Ep. 180 5 Tips To Guard Your Heart This Summer While You Heal Ep. 184 Stay In Touch, Let Go, or Set Boundaries? How To Deal With Your Ex's Family and Mutual Friends After a Breakup   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

This week on Hey Sis, Eat This, we are joined by the one and only Chef Asheesh Danee. Born in Nairobi, Chef Asheesh first fell in love with cooking in the kitchen of his vegetarian mother, where he became the taste tester when she cooked meat dishes for the family. Chef Asheesh shares with us his favorite cuisines, his cooking conundrums, and his go to date night steak dinner. His training in London, Paris, and Italy is reflected in his expertise in an array of cuisines, proving that there is nothing he can't make. Whether it's his famous vodka infused Pani Puri, inspired by the street food in India, or his signature Chicken Tikka Ravioli to simple sous vide steaks for his girlfriend, his range as a Chef is unlike anything we've seen on this show.  We learn how his extraordinary skills were honed from training under Marco Pierre White and catering Rugby matches for 105,000 people to garden parties for the Queen of England, Elizabeth the Second. While he won't confirm or deny that he cooked for Princess Diana, he does spill the Earl Grey tea on being the first non military chef to work at Buckingham Palace under the world famous chef to the Queen, Robert Irvine.  The fascinating Chef Asheesh who's trained all over the world and fed the cast of thousands, continues to wow his celebrity clients with his unique cuisine drawing inspiration from his travels around the globe. You cannot fit his style in a box and that's what makes him so special! This episode will have you placing an order for Indian take out while binge watching The Crown.  Cheerio, Y'all! Everything Chef Asheesh Chef Asheesh's Website: https://opulentchefs.com/ Chef Asheesh's Instagram: @asheeshdanee What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! Healing a broken heart is tough, but there are ways to make it easier. If you want to experience true success on your heart healing journey, get your notebook and pen and write down these 5 steps.    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 189 How One Resource Can Help You Heal Your Heart and Connect With God At The Same Time Ep. 192 One Thing That Makes The Difference Between Healing or Staying Stuck Ep. 200 Be Consistent To See Healing Results In 2025   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

This week, Courtney and Whitney welcome a sister duo who might just be their comedy soulmates—Eden and Renny Grinshpan. Eden—Top Chef Canada host, food blogger of Eden Eats, and author of her newest cookbook Tahini Baby—joins alongside her younger sister Renny, a creative director and content creator living in Tel Aviv. Together, they bring Big Sister Energy, nonstop laughs, and some truly iconic family stories. The woman behind all the fun is their beloved Momma Riva. Her lemon olive chicken was a star dish during dinner time, but the real entertainment was the sing along and dance party that Eden, Renny and their sister Arielle had each evening. From her 40 garlic clove brisket (yes, she counts them) to bringing the girls homemade cheesecake to their sleepaway camp, Momma Riva clearly shaped the sisters' love for food and family.  You'll hear how Eden's culinary journey started with Toblerone shortbread cookies and a serious Food Network obsession—and how Renny (allegedly) came up with the name Tahini Baby over pizza in Italy. The sisters also break down Momma Riva's signature cocktail (straight tequila, rocks, extra lime), her best marriage advice after 50 years (spoiler: it starts with sex), and her go-to fever remedy: tea with sugar, stale bread and a cold compress.. Packed with laughs, love, and tahini, this episode is a love letter to food, family, and the glorious mess of sisterhood.  Everything Eden & Renny: Eden's NEW cookbook: Tahini Baby Eden's Website: Eden Eats Eden's Instagram: @edeneats Renny's Instagram: heyitsrenny What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! You may think there's no way that you have anything in common with Jesus. Well, you may have more in common with him than you think. Today, we will journey through the Scriptures to help you relate to Jesus' journey while He was here on Earth. Get a pen and paper, you're going to want to write down these Scriptures so you can study in your own time.   Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 005 Start Walking in Purpose and Carrying out Your Calling Today Ep. 075 Partner with God to Walk In Your Identity, Purpose, and Calling with Stefanie Gass Ep. 096 How to Hear The Voice of God and Make History After Heartbreak with Pastor Nickesha Epps   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis, We love research… but let's be honest—science is usually just playing catch-up to what the Scriptures has already made clear. The Bible said all along—your thoughts, words, and emotional patterns shape your health and your life. In this episode, I share 3 timeless truths—renew your mind, speak life, and let peace rule—that science now validates, but the Bible declared first. Whether you've studied the Word or you're just curious, these principles are simple, powerful, and ready for you to apply.  3 Key Takeaways Renew Your Mind – Start with what you allow yourself to think. Speak Life – Your words carry energy—use them with purpose. Let Peace Rule – Stop striving. Choose alignment over hustle. Xoxo, Cynthia  

It's the Season 4 premiere of Hey Sis, Eat This, and your favorite sister duo is finally back— dusting off their mics—and their stirrups—for a fresh start.  Courtney and Whitney catch up on all the chaos! Courtney opens up about her big move post-divorce, a whirlwind spring break in NYC that eventually landed her back in Momma Ashley's loving care in Dallas after testing positive for COVID (spoiler: the C doesn't stand for COVID). While Courtney was being nursed back to health in the ancient family bed with Momma Ashley's chicken and rice soup and daily queso feedings, Whitney was prepping for her first horse show with Sherrie… in the hilariously named “Rusty Stirrup” division. Whitney also recaps taking Courtney's two daughters to their first Hollywood event at the opening of future guest Caroline D'Amore's new restaurant Pizza Girl at The Ziggy Hotel in Weho where the ‘littles' stalked pizza trays and Whitney had a ‘PD' guava margarita. It's a messy, meaningful, and martini-fueled reunion that sets the tone for a season filled with sisterly love, laugh-out-loud stories, and a guest lineup that includes cookbook stars, chefs to royalty, and women shaking up the food and beverage world. Saddle up, y'all. Season 4 is off to the races. What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! Everyone wants someone to love and someone to love them, but don't move on to your next relationship too fast. It's okay to question whether or not it's time to start dating again. If you're not sure, there are some clear indications that will let you know you're definitely not ready and more healing work needs to be done. This is a hot topic, so let's jump in! Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 032 Minisode:  Why Forgive? Healing Ep. 101 How Can I Ever Love Again? 4 Tips To Prepare Your Heart For Love In The Future Ep. 112 Am I Ready To Date Again? Ask Yourself These 5 Questions First    Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

Hey Sis! Trust issues are common after a breakup, but you don't have to live with them for the rest of your life. Don't leave these issues unresolved. Lean into God. Allow him to help you confront your trust issues and deal with them. It's time to move on Sis! Let's get it!   Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 009 I Need Closure to Move on after a Breakup//Shattering the Myth + 3 Things to do Instead of Seeking Closure Ep. 149 6 Reasons Why Intentional Grieving Is Necessary For Healing Ep. 197 7 Stages of Grief After a Breakup (Stages 5-7)   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

Hey Sis! There are common distractions that keep Christian women stuck on their healing journeys. You want to make it through this season Sis, but distractions will prolong your process. Let's identify these distractions so you can put your focus in the right place and heal from this heartbreak. Get your pen and paper and let's dig in! Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 002 The Importance of Emotional Healing After a Breakup//My Top 5 Reasons Ep. 064 6 Things I Wish I Knew Before I Got Married Ep. 112 Am I Ready To Date Again? Ask Yourself These 5 Questions First Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

On this episode of Vibe Check's mini-series - Hey, Sis: A Vibe Check Series, Zach has a chat with writer, activist, and filmmaker, Tourmaline. They talk about her new book, “The Joy and Defiance of Marsha P. Johnson”, finding your worth in history, the current state of trans rights, and more. We want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod.Get your Vibe Check merch at www.podswag.com/vibecheck.Subscribe to SiriusXM Podcasts+ to listen to new episodes of Vibe Check ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Hey Sis! Are you struggling and frustrated with being single? Did you know that singleness is actually a gift? There are so many benefits that come with being a single Christian woman. You have the opportunity to do things now that you won't have time to do as a married woman. Take advantage of these opportunities that have been gifted to you. Join me to learn about these gifts and how to take advantage of them.  Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 042 Minisode: The First Step to Rebuild Your Self-Worth Ep. 060 Minisode:  Embracing Singleness:  It's a Necessity Ep. 105 Start Rebuilding Your Self Worth After He Cheated--4 Things You Should Know   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!