Podcasts about hey sis

Hey Sis! Is healing only available to certain people–like the rich, the confident, or the most holy people? Let's break it down. Who is healing really for, and what is holding you back from accessing? Join me for this amazing Short Talk Tuesday episode.    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 029 2 Secrets That Are Keeping You From Healing Your Broken Heart and The #1 Way to Overcome Them Ep. 117 4 Ways To Prioritize Your Healing Ep. 129 Is Peace  Possible After a Breakup?7 Biblical Ways to Gain Peace Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

Hey Sis, Feeling off lately? Tired, bloated, moody, or foggy—even though you're eating clean and doing your best? If no one's been able to tell you what's wrong… it's time to look at what's silently sabotaging your wellness. In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your beauty routine, and even your favorite “healthy” foods. These everyday chemicals might be the reason your body feels off—even when you're trying to live right. Xoxo, Cynthia  

While Whitney is living it up in Cannes, we're replaying a 2023 fan-favorite episode from Season 1! In this flashback episode, Courtney and Whitney are back together with Momma Ashley for a fun-filled conversation about all things family, food, and adventure! Courtney kicks off the show with a funny suggestion to wear wigs during the recording to avoid headphone hair—because why not? The trio then dives into the culinary delights Whitney enjoyed in Italy, from amazing food to incredible wine. Meanwhile, Courtney recounts her adventures in Wyoming and the challenges of keeping her daughter Reagan's lunches healthy. Momma Ashley takes center stage with an update on her new rescue dog, Lucy, and shares a beauty tip for anyone looking for bushier eyebrows. It's a lively episode full of laughter and family moments. Tune in for this throwback episode of Hey Sis, Eat This! Au revoir for now—hope you enjoy the replay! What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! Healing looks different from person to person, but there are some things that everyone needs if healing is going to actually happen. Join me this week to find out what they are. Ready to finally move on? Join me now!    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 140 3 Tips To Heal Your Broken Heart Day By Day Ep. 159 Why Am I Struggling To Heal My Broken Heart? 3 Limiting Beliefs That Are Blocking Your Healing Ep. 220 5 Steps For a Successful Healing Journey Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

In this super special Father's Day episode of Hey Sis, Eat This, we're giving a big shoutout to all the amazing dads out there—especially ours! We sit down with our dad Glenn and his husband, our stepdad, Drew, who's been the most amazing addition to our family and the best bonus dad two sisters could ask for! We chat about how they met at the dog park, Drew's love of frog legs, and how Glenn is the resident chef who's really come into his own in the kitchen over the past several years.  We also pay tribute to Drew's incredible mom, Momma Ginny, sharing stories about her cooking, her generous heart, and how she made family feel like family, no matter what. Plus, Drew and Glenn dish on their fave restaurants, guilty pleasure takeout, and Glenn's secret obsession with croutons. And of course, we talk about all those favorite family recipes — from Apricot Jell-O salad to Burned AF fried okra — and end with a shoutout to Daddy Ashley's thriving painting career. Spoiler alert - Glenn will be featured at Palm Springs Modernism Week in October, a World-Renowned Celebration of Midcentury Architecture, Design and Culture.ry So get ready to laugh, and maybe even salivate — because this episode is all about celebrating the dads who make life sweeter. Happy Father's Day to all the amazing fathers, stepfathers, and father figures out there! Where to find Glenn Ashley Art Instagram: @glennashleyart Website: https://www.glennashleyart.com What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! I know for many of you, this isn't your first breakup or heartbreak. Maybe you tried healing on your own or the world's way, but there is a better way, Sis! Join me this week as we talk about what it is.     Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 189 How One Resource Can Help You Heal Your Heart and Connect With God At The Same Time Ep. 198 5 Ways Healing Allows You To Live a Better Life Ep. 204 New Year New Heart--3 Steps To Surrender Your Broken Heart To God   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

This week on Hey Sis, Eat This, we're excited to have sisterpreneurs Jocelyn and Jordan on the show. They're the brains behind This Girl Walks Into a Bar, a tasty line of organic cocktail mixers. They share how they built their brand from a love of good drinks and a cool idea to create something together. They talk about how their passion for entertaining and using healthy ingredients led them to make a line of cocktail mixers including flavors for a Margarita, Bloody Mary, and Pineapple Mint Mojito — all made with real citrus and no dyes or preservatives. Jordan also opens up about losing her home in the Palisades fires and how she's been rebuilding her life and their business, plus how her sister Jocelyn and her family have been there for her through it all. As always, we get into the inspiring story of their amazing Momma Jeannie—supportive, creative, and still painting at 79. They describe how her nurturing and creative vibe shows in everything she does — from her art career to throwing fun themed dinner parties while they were growing up. It's clear that Jeannie's drive and determination are what helped Jocelyn and Jordan become the successful women they are today. We chat about favorite recipes like Hamburger Pie, Momma Jeannie's love of tape, and how a Barbie dress saved a family road trip. Whether you're feeling tart, spicy or tropical, stir up a batch of cocktails from This Girls Walks Into a Bar mixers to enjoy this episode! Cheers! Everything Jocelyn & Jordan This Girl Walks Into A Bar Mixers & Snacks This Girl Walks Into A Bar on instagram: @thisgirl_mixers_snacks What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis,I recorded a quick 3-minute video just for you—pulling back the curtain on Girls Anthem Magazine and asking one real question: How can I truly serve you better? Your voice matters, and this short survey is your chance to help shape the content, stories, and faith-filled vibes we bring to every issue. Take a moment to watch the video, share your heart, and let's keep growing together. After you watch, click the link to take our survey. We're building something powerful—and you're a part of it. And remember, the greatest gift is hitting the share button so other women can receive encouragement as well. Invite them to subscribe and join our community. Girls Anthem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Girls Anthem at writermya.substack.com/subscribe

Hey Sis! There are times when emotional pain becomes overwhelming and you need a quick way to release it. Today I'm sharing a specific tip that will help you gather yourself emotionally, and release that negative energy. Let's jump into it.     Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  Get featured on the podcast. Leave me a voice message. My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 026 Minisode:  Expose The Pain Ep. 089 6 Healthy Ways To Release Negative Emotions (IMMEDIATELY) Ep. 213 Feeling Intense Pain After a Breakup? Here's Why and What To Do Next   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

On this episode, we're thrilled to host renowned chef and spice connoisseur Chef Lior Lev Sercarz, aka the Spice King and founder of the spice emporium, La Boite. Lior takes us across the globe — from his childhood on a kibbutz in Israel just miles from Lebanon, where he learned the importance of communal eating, to his culinary adventures in France that sparked his love for spices. After his family eventually left the kibbutz and his parents worked later, Chef Lior often found himself in the kitchen reading cook books while getting dinner ready for his family. As a young man, Lior served in the Israeli military, where he discovered his passion for cooking when he saw how much comfort a warm meal could bring to those he was feeding. This passion led him to attend culinary school in France, where his fascination with spices blossomed. Over a 30-year career, he has traveled the globe in search of the finest, most premium spices. Today, he shares his curated selections with everyone—from home cooks to Michelin-starred restaurants and celebrity chefs. Lior also shares the magic behind some of his signature blends, discusses his beloved cookbook A Middle Eastern Pantry, and explains how spices can transform everyday cooking into extraordinary experiences. He offers an inside look into sourcing his top-tier spices from around the world, revealing how climate and demand can influence the ingredients that go into your spice rack. Whether you're a home cook, a professional chef, or simply a spice lover, this episode will inspire you to elevate your dishes and embrace the joy of flavorful, intentional cooking. Tune in to find out whose spicy Bloody Mary reigns supreme! Get inspired, and let's eat this! Everything Chef Lior Lev Sercarz La Boite Spices La Boite on Instagram: @laboiteny Lior on Instagram: @cheflior A Middle Eastern Pantry Cookbook What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis

Hey Sis! When it comes to relationships, letting go and starting over is hard, but it's often necessary. How can you get God's best for you when you're remaining in a toxic place and in toxic cycles. Join me for our first Short Talk Tuesday episode as we talk about having the courage to start over.    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 016 Is It Okay to Miss My Ex//The 4 Stages of Missing Him + Tips at Every Stage Ep. 085 God Help Me Get Back Together With My Ex! 6 Things To For Instead Ep. 124 6 Tips To Let Go Of Your Ex When You Still Love Him   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

You “kinda” don't want to miss this week's episode of Hey Sis, Eat This, as we welcome special guests Julie Paiva, a talented screenwriter known for Kinda Pregnant, now airing on Netflix, and her wonderful sister Lisa. Together, they share a heartfelt and humorous look at their unconventional childhood in Northern California, celebrating the life lessons and creativity imparted by their remarkable mother, Momma Bibi. We rewind to the ‘80s, when Momma Bibi and Dad Michael divorced when the sisters were seven and ten. Bibi chose stability first when co-parenting, keeping her girls in their childhood home with their dad, while still fostering a close relationship with them through foodie filled adventures. Daddy Michael tackled single-parent mode with “French-Toast Thursdays,” microwave-cooking classes, and a very liberal kitchen-only cigarette policy that cured any teen smoking phase fast . A Sufi seeker who swaps small talk for theories on the nature of time, Momma Bibi raised her daughters on spiritual “square dancing” and Cheez Whiz with jarred beef on annual camping trips. Her trademark Bibi-isms (“blow your nose, get a little glass of orange juice, take two sips then tell me what happened”) still echo whenever life gets wobbly . Tune in to hear how Bibi instilled in her daughters the importance of love, peace, and connection, and how she encouraged them to embrace their individuality and celebrate their own unique paths. Also, make sure to check out Julie's hit movie, Kinda Pregnant, starring Amy Schumer, now playing on Netflix and her next venture, a children's book series launching with The Lucky Penny, inspired by Momma Bibi's DIY optimism. Everything Julie Paiva Kinda Pregnant - Now playing on Netflix Julie on Instagram: @julieannepaiva What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! It's not enough to know you have an identity in Christ, you have to embrace that identity and show up in it everyday. If you're having identity issues, it's time to make a change. It's time to see yourself the way God sees you. Let's increase your self worth by showing up as a daughter of God.   Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 004 The Foundation of Identity and Behavior Patterns Ep. 034 Minisode:  Perspective  Ep. 044 Letting Go of Guilt And Shame and Seeking God Instead With Jessica Hottle   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

This week, we're joined by the one and only Caroline D'Amore, the Princess of Pizza and founder of the girl power brand Pizza Girl. From her LA restaurants, organic pizzas and pasta sauces to pizza grills, Caroline shares her inspiring story of resilience, authenticity, and entrepreneurship. Growing up in Malibu, Caroline faced immense challenges—losing her mother at age 5 and navigating a tumultuous childhood living among the rich and famous. From slinging pizzas to movie stars alongside her father at age 7, to modeling in NYC—where she survived a terrifying encounter with Jeffrey Epstein—Caroline's journey to reclaiming her "Pizza Girl" identity is nothing short of heroic. A very candid Caroline shares with us how she gained attention as a notorious LA party girl alongside Paris Hilton and Nicole Ritchie, eventually becoming the first female DJ to have a residency in Las Vegas. After the fast and furious life of partying left her hospitalized, Caroline had to reimagine a life that felt true to who she was at her core. Despite setbacks—including a bitter divorce that left her broke—she built the Pizza Girl empire from the ground up, transforming her passion for pizza into a thriving brand. You won't want to miss this rare and unfiltered episode as Caroline opens up about her remarkable journey—from the struggles of her past to creating a life she's proud of. Her story is a testament to the power of staying true to who you are and chasing your dreams—with plenty of pizza along the way. As a special treat for our listeners, Caroline has shared with us a promo code to get your hands on the "George Foreman" of pizza ovens the Pizza Girl Pizza Grill as well as her other amazing products - Pizza Girl Sauces, Pizza Girl Apron and her adorable hoodie! Use code HEYPIZZA15 to get 15% off your order! Everything Caroline D'Amore Pizza Girl Website: https://www.pizzagirl.com/ Pizza Girl on Instagram: @pizzagirl Caroline D'amore on Instagram: @carolinedamore Once Upon A Con Podcast by Caroline D'Amore What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! Our identity is a big deal. The devil doesn't want you to know who you are in Christ, and that breakup is another tool he's using to make you question who you are and diminish your self worth. Join me in this episode to become confident in your identity. You're going to want a pen and paper for this one.    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 173 Your Self-Worth Doesn't Have To Suffer Because He Was Unfaithful Ep. 193 3 Things You Can't Control That Are Frustrating You As a Single Woman Ep. 208 Loving Yourself The Way God Loves You This Valentine's Day   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

It's the most mom-mentous time of the year on Hey Sis, Eat This—our third annual Mother's Day episode—and we're celebrating with the one and only Momma Ashley, our original inspiration and the real star of the show. To kick off this special weekend, Momma Ashley shares her plan for Mother's Day which includes donning her lucky green shoes with sparkly shoelaces and heading out to cheer on the Dallas Stars in the Playoff Game. Meanwhile, in Los Angeles, Courtney is experiencing her first Mother's Day as a single mom, and she's taking the opportunity to curate a day for her and her girls. Whether it's hitting up a rage room, exploring a museum, sipping on some margaritas, she's excited to plan whatever the heck she wants to do! You'll have to tune in next week to find out how she spent the day! Whitney recounts her weekend at the Lone Star Smokeout with friend-of-the-show and Storage Wars star Mary Padian, where they enjoyed delish bites from Hutchins BBQ while rocking out to some of the hottest bands in Country music. In true form, she stalked out a new guest for the show, legendary BBQ man, Matt Pittman of Meat Church who's the official pitmaster to the Dallas Cowboys. Highlights also include Momma's book club discovery of Zephyr Wright, the brilliant, overlooked chef behind some of LBJ's most legendary meals, Courtney's ongoing love affair with her Pizza Girl pizza grill, and Momma showing up to Whitney's “half-crocked” after Friday night Tex Mex. Join us as we celebrate all the incredible mothers, grandmas, aunties, and mother figures who deserve endless gratitude and praise for their tireless efforts and endless love—We Love You, Love Your Show! Everything Momma Ashley Momma Ashley's Website: https://pinchoftexas.com/ Momma Ashley on Instagram: @heymommaashley What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! Not everyone will understand why you're in so much pain after a breakup, especially if they think that relationship wasn't significant enough. Most people mean well, but their responses still may not be helpful to you on your healing journey. So how do you respond? Join me in this episode to find out.  Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 139 Is Focusing On Myself and Healing My Broken Heart Selfish? Ep. 180 5 Tips To Guard Your Heart This Summer While You Heal Ep. 184 Stay In Touch, Let Go, or Set Boundaries? How To Deal With Your Ex's Family and Mutual Friends After a Breakup   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

This week on Hey Sis, Eat This, we are joined by the one and only Chef Asheesh Danee. Born in Nairobi, Chef Asheesh first fell in love with cooking in the kitchen of his vegetarian mother, where he became the taste tester when she cooked meat dishes for the family. Chef Asheesh shares with us his favorite cuisines, his cooking conundrums, and his go to date night steak dinner. His training in London, Paris, and Italy is reflected in his expertise in an array of cuisines, proving that there is nothing he can't make. Whether it's his famous vodka infused Pani Puri, inspired by the street food in India, or his signature Chicken Tikka Ravioli to simple sous vide steaks for his girlfriend, his range as a Chef is unlike anything we've seen on this show.  We learn how his extraordinary skills were honed from training under Marco Pierre White and catering Rugby matches for 105,000 people to garden parties for the Queen of England, Elizabeth the Second. While he won't confirm or deny that he cooked for Princess Diana, he does spill the Earl Grey tea on being the first non military chef to work at Buckingham Palace under the world famous chef to the Queen, Robert Irvine.  The fascinating Chef Asheesh who's trained all over the world and fed the cast of thousands, continues to wow his celebrity clients with his unique cuisine drawing inspiration from his travels around the globe. You cannot fit his style in a box and that's what makes him so special! This episode will have you placing an order for Indian take out while binge watching The Crown.  Cheerio, Y'all! Everything Chef Asheesh Chef Asheesh's Website: https://opulentchefs.com/ Chef Asheesh's Instagram: @asheeshdanee What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! Healing a broken heart is tough, but there are ways to make it easier. If you want to experience true success on your heart healing journey, get your notebook and pen and write down these 5 steps.    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 189 How One Resource Can Help You Heal Your Heart and Connect With God At The Same Time Ep. 192 One Thing That Makes The Difference Between Healing or Staying Stuck Ep. 200 Be Consistent To See Healing Results In 2025   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

This week, Courtney and Whitney welcome a sister duo who might just be their comedy soulmates—Eden and Renny Grinshpan. Eden—Top Chef Canada host, food blogger of Eden Eats, and author of her newest cookbook Tahini Baby—joins alongside her younger sister Renny, a creative director and content creator living in Tel Aviv. Together, they bring Big Sister Energy, nonstop laughs, and some truly iconic family stories. The woman behind all the fun is their beloved Momma Riva. Her lemon olive chicken was a star dish during dinner time, but the real entertainment was the sing along and dance party that Eden, Renny and their sister Arielle had each evening. From her 40 garlic clove brisket (yes, she counts them) to bringing the girls homemade cheesecake to their sleepaway camp, Momma Riva clearly shaped the sisters' love for food and family.  You'll hear how Eden's culinary journey started with Toblerone shortbread cookies and a serious Food Network obsession—and how Renny (allegedly) came up with the name Tahini Baby over pizza in Italy. The sisters also break down Momma Riva's signature cocktail (straight tequila, rocks, extra lime), her best marriage advice after 50 years (spoiler: it starts with sex), and her go-to fever remedy: tea with sugar, stale bread and a cold compress.. Packed with laughs, love, and tahini, this episode is a love letter to food, family, and the glorious mess of sisterhood.  Everything Eden & Renny: Eden's NEW cookbook: Tahini Baby Eden's Website: Eden Eats Eden's Instagram: @edeneats Renny's Instagram: heyitsrenny What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! You may think there's no way that you have anything in common with Jesus. Well, you may have more in common with him than you think. Today, we will journey through the Scriptures to help you relate to Jesus' journey while He was here on Earth. Get a pen and paper, you're going to want to write down these Scriptures so you can study in your own time.   Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 005 Start Walking in Purpose and Carrying out Your Calling Today Ep. 075 Partner with God to Walk In Your Identity, Purpose, and Calling with Stefanie Gass Ep. 096 How to Hear The Voice of God and Make History After Heartbreak with Pastor Nickesha Epps   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis, We love research… but let's be honest—science is usually just playing catch-up to what the Scriptures has already made clear. The Bible said all along—your thoughts, words, and emotional patterns shape your health and your life. In this episode, I share 3 timeless truths—renew your mind, speak life, and let peace rule—that science now validates, but the Bible declared first. Whether you've studied the Word or you're just curious, these principles are simple, powerful, and ready for you to apply.  3 Key Takeaways Renew Your Mind – Start with what you allow yourself to think. Speak Life – Your words carry energy—use them with purpose. Let Peace Rule – Stop striving. Choose alignment over hustle. Xoxo, Cynthia  

Hey Sis,In this powerful solo episode, Monica Wisdom takes us on a deeply personal and timely journey into the tension between resilience and rest. Drawing from her reflections and inspired by a quote from Charles Blow, Monica explores how Black women are consciously disengaging from systems of exhaustion and expectation, not out of weakness, but as an act of radical self-preservation. You'll hear why resilience without rest is unsustainable, how trauma and obligation have shaped our survival, and why now is the time to reclaim our softness, our peace, and our next chapter. What You'll Learn in This Episode:– Why resilience can't be your only tool– How societal expectations are wearing Black women down– Two powerful ways to rest intentionally: the Power Down routine and creating a Sleep Sanctuary– Why choosing rest is an act of resistance and self-love.Mentioned in the Episode:

It's the Season 4 premiere of Hey Sis, Eat This, and your favorite sister duo is finally back— dusting off their mics—and their stirrups—for a fresh start.  Courtney and Whitney catch up on all the chaos! Courtney opens up about her big move post-divorce, a whirlwind spring break in NYC that eventually landed her back in Momma Ashley's loving care in Dallas after testing positive for COVID (spoiler: the C doesn't stand for COVID). While Courtney was being nursed back to health in the ancient family bed with Momma Ashley's chicken and rice soup and daily queso feedings, Whitney was prepping for her first horse show with Sherrie… in the hilariously named “Rusty Stirrup” division. Whitney also recaps taking Courtney's two daughters to their first Hollywood event at the opening of future guest Caroline D'Amore's new restaurant Pizza Girl at The Ziggy Hotel in Weho where the ‘littles' stalked pizza trays and Whitney had a ‘PD' guava margarita. It's a messy, meaningful, and martini-fueled reunion that sets the tone for a season filled with sisterly love, laugh-out-loud stories, and a guest lineup that includes cookbook stars, chefs to royalty, and women shaking up the food and beverage world. Saddle up, y'all. Season 4 is off to the races. What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

Hey Sis! Everyone wants someone to love and someone to love them, but don't move on to your next relationship too fast. It's okay to question whether or not it's time to start dating again. If you're not sure, there are some clear indications that will let you know you're definitely not ready and more healing work needs to be done. This is a hot topic, so let's jump in! Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 032 Minisode:  Why Forgive? Healing Ep. 101 How Can I Ever Love Again? 4 Tips To Prepare Your Heart For Love In The Future Ep. 112 Am I Ready To Date Again? Ask Yourself These 5 Questions First    Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

Hey Sis,In this solo episode, I'm speaking directly to the woman who knows deep down that it's time, not for a hustle, a reinvention, or a revelation. If you've been carrying the weight of everyone else's needs, navigating a world that doesn't always see your softness as sacred, and feeling that quiet nudge for something more, this conversation is for you. We're talking about the next chapter.The one that starts the moment you say: I'm ready. This episode is a gentle but powerful reminder that you don't need permission to evolve. In this episode:Why you don't have to “earn” your next chapterThe truth about sacred evolutionWhat does it mean to embrace softness without apologyHow to start listening to your inner voice againJournal prompts and real talk to guide your next moveLet's amplify this message: If this episode moved you, share it with your sister circle.Tag me, DM me, or send me a voice note. I want to hear what chapter you're stepping into.We're not just dreaming of a soft life, we're living it, building it, and owning it.Monica Wisdom is the Founder of Black Women Amplified and a business and life coach. She teaches women how to discover, reframe, and amplify their story. Learn more: www.monicawisdomhq.comGot Merch? Pick up Black Women Amplified t-shirts, journals, and caps. www.blackwomenamplified.com

Hey Sis! Trust issues are common after a breakup, but you don't have to live with them for the rest of your life. Don't leave these issues unresolved. Lean into God. Allow him to help you confront your trust issues and deal with them. It's time to move on Sis! Let's get it!   Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 009 I Need Closure to Move on after a Breakup//Shattering the Myth + 3 Things to do Instead of Seeking Closure Ep. 149 6 Reasons Why Intentional Grieving Is Necessary For Healing Ep. 197 7 Stages of Grief After a Breakup (Stages 5-7)   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

Hey Sis! There are common distractions that keep Christian women stuck on their healing journeys. You want to make it through this season Sis, but distractions will prolong your process. Let's identify these distractions so you can put your focus in the right place and heal from this heartbreak. Get your pen and paper and let's dig in! Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 002 The Importance of Emotional Healing After a Breakup//My Top 5 Reasons Ep. 064 6 Things I Wish I Knew Before I Got Married Ep. 112 Am I Ready To Date Again? Ask Yourself These 5 Questions First Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

On this episode of Vibe Check's mini-series - Hey, Sis: A Vibe Check Series, Zach has a chat with writer, activist, and filmmaker, Tourmaline. They talk about her new book, “The Joy and Defiance of Marsha P. Johnson”, finding your worth in history, the current state of trans rights, and more. We want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod.Get your Vibe Check merch at www.podswag.com/vibecheck.Subscribe to SiriusXM Podcasts+ to listen to new episodes of Vibe Check ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Hey Sis! Are you struggling and frustrated with being single? Did you know that singleness is actually a gift? There are so many benefits that come with being a single Christian woman. You have the opportunity to do things now that you won't have time to do as a married woman. Take advantage of these opportunities that have been gifted to you. Join me to learn about these gifts and how to take advantage of them.  Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 042 Minisode: The First Step to Rebuild Your Self-Worth Ep. 060 Minisode:  Embracing Singleness:  It's a Necessity Ep. 105 Start Rebuilding Your Self Worth After He Cheated--4 Things You Should Know   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

It's been a minute since I gave y'all an episode. I for sure haven't given y'all one for March, yikes. My bad! But I wanted to share the most heart felt encounter I recently had. I felt in the times we're in, we can always stand to hear some wholesome blackness. So to @iamnovibrown hey sis! Tap in…it was sooooo real!

Hey Sis! Someone asked me how did I do it. How was I actually able to heal and move on after that devastating breakup? Well, today, I'm sharing how I overcame heartbreak and now have a life that I wouldn't trade. There are some nuggets in here that you don't want to miss. Be ready to listen and write down what you need. Let's do this!  ***My 40th birthday is this week, and I'm celebrating with an incredible sale on my course. Enroll in Grieving The Living for just $40, for a limited time. Head over to kandiceabateast.thrivecart.com/grieving-the-living/ to enroll today! Hurry, offer ends Friday, 3/21.   Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 010 5 Benefits I Gained From a Single Act of Obedience // How God Told Me To Leave That Relationship Ep. 124 6 Tips To Let Go Of Your Ex When You Still Love HIm Ep. 138 The Real Reason You Can't Let Go of Your Ex and What To Do About It Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

Hey Sis! Are you feeling a lot of hurt and pain after your breakup or divorce. It doesn't matter if you've only been out of that relationship for a couple weeks or a couple of years. If you don't process your thoughts and emotions, you're going to find yourself stuck until you do. Join me today as we talk about what's really happening in this season and what to do about it. Let's do it!   ***My 40th birthday is this week, and I'm celebrating with an incredible sale on my course. Enroll in Grieving The Living for just $40, for a limited time. Head over to kandiceabateast.thrivecart.com/grieving-the-living/ to enroll today! Hurry, offer ends Friday, 3/21.   Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 002 The Importance of Emotional Healing After a Breakup // My Top 5 Reasons Ep. 085 God Help Me Get Back Together With My Ex? 6 Things To Pray For Instead Ep. 149 6 Reasons Why Intentional Grieving Is Necessary For Healing   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

On this episode of Vibe Check's mini-series - Hey, Sis: A Vibe Check Series, Saeed has a chat with writer and historian, Imani Perry. They talk about her new book, “Black in Blues: How a Color Tells the Story of My People”, the importance of self-regard, spirituality, and more. We want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod.Get your Vibe Check merch at www.podswag.com/vibecheck.Subscribe to SiriusXM Podcasts+ to listen to new episodes of Vibe Check ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Hey Sis! Your ex was not the end-all-be-all. That failed relationship was not your life. There's more to your story than that. It's time to embrace where you are. Your present season has so much to offer you. There's so many opportunities available to you now. It's time to look past the pain and prepare your mind for what God has next for you. I hope you're ready. Let's do this!   ***Our first Sisterhood Connect event is happening March 11th at 6 PM CST. The theme is “Stronger Together.” Join me for a little sister time, encouragement, and more. This event is 100% FREE. All you have to do is register to save your seat.  Register here https://kandiceabateast.myflodesk.com/connect    Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 198 5 Ways Healing Allows You To Live a Better Life Ep. 202 Don't Lose Hope In This Season–Something To Hold On To Ep. 206 6 Ways To Build Your Faith As a Single Woman   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

Hey Sis! Are you having a hard time accepting that your relationship is over? This is a necessary step in the healing journey, but that doesn't mean it won't hurt. So let's talk about how to embrace the end of this era. Are you ready? Let's do it!   ***Our first Sisterhood Connect event is happening March 11th at 6 PM CST. The theme is “Stronger Together.” Join me for a little sister time, encouragement, and more. This event is 100% FREE. All you have to do is register to save your seat.  Register here https://kandiceabateast.myflodesk.com/connect    Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 029 2 Secrets That Are Keeping You From Healing Your Broken Heart and The #1 Way to Overcome Them Ep. 196 7 Stages Of Grief After a Breakup (Stages 1-4) Ep. 197 7 Stages Of Grief After a Breakup (Stages 5-7)   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis! Loneliness has become an epidemic in our society. It's even worse when you are going through a life changing event like a breakup or divorce. This season may feel isolating, but you can overcome the feelings of loneliness. Get a pen and paper and press play!   ***Our first Sisterhood Connect event is happening March 11th at 6 PM CST. The theme is “Stronger Together.” Join me for a little sister time, encouragement, and more. This event is 100% FREE. All you have to do is register to save your seat.  Register here https://kandiceabateast.myflodesk.com/connect    Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 183 5 Steps To Rebuild Your Daily Routines After a Breakup Ep. 194 How Gratitude Helps You Heal After a Breakup Ep. 207 Alone or Lonely This Valentine's Day? Understanding The Difference   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

Hey Sis, I know How It Feels To Want More...I Know How It Feels To Read And Not Understand The Bible Also! I Talk To Women Everyday And Studying Scripture Is a Tough One That Alot Of Moms Struggle With. But, It Doesn't Have To Be That Way. In This Episode, I Dive Into The 3 Easy Steps to Study The Bible!    NOTES: Step 1: Position yourself & Pray! Choose a verse or passage and POUR over it! Step 2: Reflect and Meditate- (Use BlueLetterBible.org to go deeper!) Step 3: Apply & Pray!    JOIN MY Free Christian COMMUNITY HERE!   

Hey Sis! Healing alone is tough. Find a community of sisters to make your healing journey more fruitful. Let's talk about the power of healing together.   ***Our first Sisterhood Connect event is happening March 11th at 6 PM CST. The theme is “Stronger Together.” Join me for a little sister time, encouragement, and more. This event is 100% FREE. All you have to do is register to save your seat.  Register here https://kandiceabateast.myflodesk.com/connect    Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 044 Letting Go of Guilt and Shame and Seeking God Instead with Jessica Hottle of From Head to Heart Ep. 083 5 Tips To Make Friends As An Adult, Especially After a Breakup  Ep. 098 5 Tips To Overcome Jealousy As a Single Woman   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

On this episode of Vibe Check's mini-series - Hey, Sis: A Vibe Check Series, Sam has a chat with Pulitzer Prize-winning journalist, Caitlin Dickerson. They talk about Trump 2.0, what's happening with the U.S. immigration landscape, and more. We want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod.Get your Vibe Check merch at www.podswag.com/vibecheck.Subscribe to SiriusXM Podcasts+ to listen to new episodes of Vibe Check ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE for your next chapter of YOU! ~ + I wanted to personally invite you to tune in to Episode 198 of the Her Best Self Pod today because I have a very special guest to introduce to you. If you wonder what it's like to LIVE & BREAK FREE from the chains of disordered eating then this one is for you sis. My dear client & friend shares her personal story & testimony...& my gosh am I so flipping proud of all the progress she has accomplished! She has been through so much....(but I'll let her tell you!) There is so much goodness in our conversation & I'm honored God brought us together to share this message with you. ~ Here is your reminder today to not be ashamed of your story.  One day you will just may share how you overcame what it is you are going through right now & it will be someone else's survival guide. Catch us on the podcast & share it with a friend too! xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Sis! I know this Valentine's Day may make you feel lonely and miss your ex. I know it's tough, which is why I want you to shift your perspective. Instead of focusing on love from other people, focus on love from God and loving yourself. Get ready to see yourself the way God sees you!   ***We are having our very special Galentine's Sale this week. You're my gal pal, and I wanted to show you some love with a special discount on my devotional. Get 20% off Goodbye Heartbreak Hello Purpose for a very limited time. Use the coupon code GSALE at checkout. Act fast because this offer ends Valentine's Day, Friday, February 14th.    Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 014 You Are Enough // Take a Me Moment Ep. 034 Minisode:  Perspective Ep. 043 Minisode:  God Is Not a Man   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis! Most people use the words alone and lonely interchangeably, but they are not the same. In fact, there are some very key differences that can have a major impact on how you view and get through this heart healing season, especially this Valentine's Day. Let's learn about these important differences, then you can see where you fall on the spectrum. Are you ready? Let's do this!   ***We are having our very special Galentine's Sale this week. You're my gal pal, and I wanted to show you some love with a special discount on my devotional. Get 20% off Goodbye Heartbreak Hello Purpose for a very limited time. Act fast because this offer ends Valentine's Day, Friday, February 14th.    Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 162 The #1 Way To Show Yourself Some Love This Valentine's Day And How It Increases Your Self-Worth Ep. 164 Think You're Lonely Because You're Not In a Relationship? 5 Underlying Causes Of Loneliness Ep. 178 3 Keys To Contentment As a Single Christian Woman   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis! Last week we talked about dealing with your fears through faith. This week I want to talk about how to build your faith. Let's face it, sometimes we may feel like our faith isn't sufficient for the test we're currently facing. And after a breakup or divorce, you may find it really hard to have faith at all. That's why it's important to always work on strengthening our faith. Join me to find out how to grow your faith in this season.    Resources and Services Grieving The Living Ecourse  My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 003 3 Keys To Kickstart Your Spiritual Growth Ep. 125 7 Tips To Invite God Into Your Everyday Life As a Single Woman Ep. 205 3 Common Fears After a Breakup + The #1 Way To Overcome Them   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

Hey Sis! Fear may not be the main emotion we pinpoint after a breakup, but for most women, it's there. It creeps in and steals your peace and joy. It's time to identify those fears and take your life back. Let's do this!   Resources and Services Grieving The Living Ecourse (On sale until January 31, 2025–no code needed) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 054 Minisode:  No Anxiety, Bring It In Prayer Ep. 165 The #1 Thing To Surrender To Eliminate Anxiety After a Breakup Ep. 182 Peace Under Attack After Your Breakup? 5 Ways To Fight For your Peace   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

It's been over two weeks since the devastating Los Angeles fires, and Courtney and Whitney are back to share updates on their journey. Courtney reflects on the challenges of living day to day in survival mode—coping with emotional exhaustion, helping her daughters process their anxiety, and supporting displaced friends in any way she can. From hosting displaced friends for dinner to rediscovering small moments of joy—like playing “restaurant” with her daughters—Courtney highlights how resilience and connection are keeping her grounded. Meanwhile, Whitney shares what it's like trying to help from Dallas, rallying support from her community, and recounts a hilarious story about Momma Ashley's relentless obsession with the neighborhood “wood guy” Cody. We can't thank y'all enough for all the texts, calls, care packages, and support! Love you, love your show! What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis

Hey Sis! We're still at the beginning of the year, and I would love to see this year be something different for you. A new heart is something I know you desire right now, and it is available to you. All you have to do is surrender your heart to God and let him do the rest. You're going to need a notebook/journal and pen for this one. Let's grow!   Resources and Services Grieving The Living Ecourse (On sale until January 31, 2025–no code needed) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 081 Struggling in The New Year After A Breakup? 8 Tips To Change Your Life For The Better In 2023 Ep. 166 6 Thoughts or Questions That Will Drive You Crazy After a Breakup Ep. 172 Is It Time To Let Go? 4 Things You Miss Out ON When You Hold On To Your Ex   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

Hey Sis! You may be tired of dealing with loneliness, but you have to make sure you are actually ready to be in a relationship with someone else. A big part of preparing for future relationships is healing from the past ones. Join me for this episode to find out how healing helps prepare you for the relationship you desire.    Resources and Services Grieving The Living Ecourse (On sale until January 31, 2025–no code needed) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 060 Minisode:  Embracing Singleness:  It's a Necessity Ep. 101 How Can I Ever Love Again? 4 Tips To Prepare For Love In The Future Ep. 112 Am I Date Again? Ask Yourself These 5 Questions First   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Hey Sis! After a difficult breakup, you need something to look forward to in order to move on. I have the perfect scripture and devotional reading for you. Join me for this episode for the encouragement you need!   **The New Year Sale on my devotional, Goodbye Heartbreak Hello Purpose is happening now! Get your copy by going to https://www.kandiceabateast.com/shop and use the coupon code NEW25 at checkout to get 25% off. This offer ends 1/10/25.   Resources and Services My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Grieving The Living Ecourse 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 013 5 Steps For Your Faith To Heal Your Heart Now Ep. 051 Minisode:  Get Renewed Strength Ep. 057 Minisode:  Joy Will Return To You   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

Courtney and Whitney from the podcast Hey Sis Eat This stop by as Randy describes how a bride's wedding dress caught on fire, Daniel lists all the strange trash left behind on New Jersey beaches, and Jason warns against asking the police to test your drugs after you've robbed someone, and so much more!