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Todd Howard is a traditional archery instructor, acupuncturist, and martial artist. After spending 15 years serving as the president and founder of one of the world's most recognized holistic medicine colleges in Victoria, Canada, he now spends much of his time in Costa Rica surfing, skating, practicing Brazilian jiujitsu, and travelling with his children.  He and his 15-year-old daughter, Ela, are currently touring the world to study under 15 of the best traditional bowyers and to capture their lifestyle and craft in a stunning coffee table book. Their journey, known as Project Quiver, is taking them to bowyers in 10 countries on 4 continents and is documented in a blog, podcast, and Instagram. The book, Quiver: The Art of Life through Bowcraft, is slated to be released in the spring of 2027. Follow Project Quiver at projectquiver.com.   Find Tom at: Instagram:@projectquiver Project Quiver: https://www.anchorpointexpeditions.com/project-quiver Salish Wolf Podcast: https://www.anchorpointexpeditions.com/podcast Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Do you have a 2025 traditional archery story to tell? Write us at thebowyercollective@gmail.com. Follow today's storyteller Austin Rabbit at Instagram : @ozark_pursuit  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchery.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffeeco.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

On this episode, Matthew sits down with his friend Greg Krause. The two first connected through social media over their shared passions for building self bows, chasing whitetails and bears, and raising wholesome families. After years of being pen pals, they finally had the chance to shoot together at this year's ETAR, where they enjoyed good fellowship and plenty of laughs. In this conversation, Greg shares his origin story, the values that shape his journey, and a reminder for all of us to never forget the joy of having fun. Find Greg at: Instagram:@wildtraditionsoutdoors Check out some of Greg's hunting videos on the Push Youtube: https://www.youtube.com/channel/UCeTUApludU2ESmv3R14NamA/videos Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Do you have a 2025 traditional archery story to tell? Write us at thebowyercollective@gmail.com Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffeeco.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

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This week Matthew sits down with Lee Hinton, president of the Barefoot Traditional Archers in Burlington, North Carolina. Lee is a prolific whitetail hunter, former IBO World Champion, and a dedicated steward of traditional archery. Gathered around the campfire after a 3D archery shoot, the two dive into fellowship, hunting, and Lee's personal journey through the world of traditional archery. Find Lee at: Instagram:@lee._hinton Barefoot Traditional Archers: https://www.facebook.com/groups/1559103907745754/ Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Do you have a 2025 traditional archery story to tell? Write us at thebowyercollective@gmail.com Follow Brad Friend from this week's kill call. Instagram: @miasdad85 Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffeeco.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

In this episode, we sit down once again with bowhunting historian Gene Hopkins for the second installment of Icons of Traditional Bowhunting. Gene and Matthew explore the importance of preserving bowhunting heritage by documenting the stories of legendary figures like Saxton Pope, Ishi, Art Young, and Will Compton. Many of our traditional bowhunting forefathers left little written record of their adventures or their advocacy for the sport. Gene's tireless research helps ensure that their contributions aren't forgotten, giving today's community a clearer sense of where we came from and the challenges that remain in safeguarding our right to hunt with a stick and string. If you value the roots of traditional bowhunting, this conversation will deepen your appreciation for the history—and inspire you to carry the torch forward. Find Gene at: Instagram:@genehopkins3448 Facebook: https://www.facebook.com/thearcherycollector/ Archery Hall of Fame and Museum Compton Traditional Bowhunters Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Do you have a 2025 traditional archery story to tell? Write us at thebowyercollective@gmail.com Follow Jason Grace from this week's kill call. Instagram: @jason.grace.984786 Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffeeco.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Heute wird's fantasievoll! Gemeinsam mit Sexologin Amelie Boehm tauchen wir ein in die Welt der Sexfantasien: Welche sind weit verbreitet, welche eher ungewöhnlich – und unterscheiden sich Männer und Frauen dabei wirklich so sehr? Wir sprechen über krasse Gewalt- und Vergewaltigungsfantasien, warum Fantasie nicht automatisch Sehnsucht bedeutet und wie man Wünsche von Kopfkino trennt. Außerdem: Müssen Paare ihre Fantasien teilen, wie gefährlich sind Pornos wirklich und lässt sich ein Orgasmus trainieren? Hier geht's zu Amelies Website: https://www.amelie-boehm.com Und hier findet ihr sie bei Instagram: https://www.instagram.com/einfach.drueber.reden/?hl=de Sichert euch jetzt Karten für die 10 Jahre Beste Freundinnen Tour unter https://www.bestefreundinnen.de/ Oder besucht Jakobs Tour in Hamburg: PsychoSpiele - LUKAS KLASCHINSKI https://shop.myticket.de/selection/event/seat?perfId=10229380009532&table=false&choiceSelectionDone=false&productId=10229380009398&tourId=10229359365800 Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_freundinnen Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Korey Meadows is a husband, father, man of faith, and entrepreneur. Korey is the man behind NC-based EL&B Outdoors, maker of the wedgehead broadhead, a precision machined, high carbon steel, two blade broadhead. Korey and Matthew discuss their journeys into traditional archery, a recent shoot with Barefoot Traditional Archery, and plans for the 2025 whitetail season. Korey is a great dude, and we love to support small businesses. Check out the EL&B Outdoors.  Do you have a 2025 traditional archery story to tell? Write us at thebowyercollective@gmail.com Find Korey at: Instagram: @elboutdoors Website: https://elboutdoors.com/ Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Do you have a 2025 traditional archery story to tell? Write us at thebowyercollective@gmail.com Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. https://arrow6coffeeco.com/ Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Gibt es den berüchtigten „Husband Stitch“ wirklich? Wie verändern sich Brüste während der Schwangerschaft? Und was finden wir bei Frauen eigentlich wirklich erregend? In dieser Folge sprechen wir mit Chefärztin, Fünffach-Mama und Gynäkologie-Expertin Dr. Mandy Mangler über Schönheitsideale nach der Geburt, was sich hinter dem Begriff „Mommy Makeover” verbirgt und welche Rolle Partner:innen beim Schönheitsdruck spielen. Sie verrät außerdem, wie lange der After-Baby-Body für die Rückbildung braucht, warum das Familienbett für viele mehr ist als nur eine Schlaflösung – und warum sie manchmal mit Vollbart joggen geht. Hier findet ihr Mandy bei Instagram https://www.instagram.com/mandy_mangler/?hl=de Und hier geht's zu„Das große Gyn-Buch” und zum „Gyncast": https://www.suhrkamp.de/das-grosse-gynbuch-von-prof-dr-mandy-mangler-s-1520 https://open.spotify.com/show/5emE9WkGJD5rEzrWW3UfQF Sichert euch jetzt Karten für die 10 Jahre Beste Freundinnen Tour unter https://www.bestefreundinnen.de/ Oder besucht Jakobs Tour in Hamburg: PsychoSpiele - LUKAS KLASCHINSKI https://shop.myticket.de/selection/event/seat?perfId=10229380009532&table=false&choiceSelectionDone=false&productId=10229380009398&tourId=10229359365800 Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_vaterfreuden Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

In this episode of 'Science of Slink,' Dr. Rosy Boa revisits a previously aired discussion focused on the negative impacts of perfectionism, particularly in dance and movement. Dr. Boa highlights her personal journey of recognizing exhaustion and avoiding burnout, using it as a teaching moment for her audience. The episode delves into the definition and harmful effects of perfectionism, drawing from psychological research and personal anecdotes. Listeners are encouraged to be aware of perfectionistic tendencies and seek professional help if necessary. Tips for finding enjoyment in movement and restructuring goals to foster a healthier mindset are also provided. The episode stresses the importance of mental health and self-compassion in achieving sustainable, lifelong movement.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Context01:27 Thanking the Members02:13 Perfectionism: An Overview03:30 The Psychological Impact of Perfectionism05:28 Perfectionism in Dance and Movement18:22 Strategies to Combat Perfectionism27:31 Conclusion and Final ThoughtsSources: -Frost, R. O., Marten, P., Lahart, C., & Rosenblate, R. (1990). The dimensions of perfectionism. Cognitive therapy and research, 14, 449-468.-Further reading: https://www.psychologytoday.com/us/ba...-"Canadian prima ballerina Karen Kain acknowledged that perfectionism meant that she enjoyed a very small percentage of her more than 10,000 professional performances" Flett et al 2014-Hill, A. P., Mallinson-Howard, S. H., & Jowett, G. E. (2018). Multidimensional perfectionism in sport: A meta-analytical review. Sport, Exercise, and Performance Psychology, 7(3), 235.-Hall, H. K., & Hill, A. P. (2012). Perfectionism, dysfunctional achievement striving and burnout in aspiring athletes: The motivational implications for performing artists. Theatre, Dance and Performance Training, 3(2), 216-228.-Flett, G. L., & Hewitt, P. L. (2014). The perils of perfectionism in sports” revisited: Toward a broader understanding of the pressure to be perfect and its impact on athletes and dancers. International Journal of Sport Psychology, 45(4), 395-407.Learn more about my memberships!Essentials of Slink: https://www.slinkthroughstrength.com/essentials-of-slink-home-pole-membershipScience of Slink: https://www.slinkthroughstrength.com/science-of-slink-home-pole-membershipNot sure if you'd be a good fit? Take this quiz! https://www.slinkthroughstrength.com/online-pole-membership

Ist die Pille wirklich so problematisch? Wie verlässlich ist Coitus interruptus – oder eben nicht? Und warum sind Frauen nicht immer super gut drauf? Der weibliche Zyklus gilt für viele Männer als einziges Mysterium, deswegen sagen wir als eure zwei Lieblingsmänner: Schluss damit! Gemeinsam mit Chefärztin Dr. Mandy Mangler tauchen wir ganz tief ein in die Welt der Gynäkologie und sprechen darüber, wie der Zyklus wirklich funktioniert, was Frauen in der zweiten Hälfte besonders brauchen und wann Lust und Libido ihren Höhepunkt haben. Mandy verrät außerdem, wann Frauen ihr Gehalt verhandeln sollten, warum sich der Männergeschmack während der Periode vielleicht ändern kann und warum ein großer Penis beim Sex gar nicht mal so optimal ist. Hier findet ihr Mandy bei Instagram https://www.instagram.com/mandy_mangler/?hl=de Und hier geht's zu„Das große Gyn-Buch” und zum „Gyncast": https://www.suhrkamp.de/das-grosse-gynbuch-von-prof-dr-mandy-mangler-s-1520 https://open.spotify.com/show/5emE9WkGJD5rEzrWW3UfQF Sichert euch jetzt Karten für die 10 Jahre Beste Freundinnen Tour unter https://www.bestefreundinnen.de/ Oder besucht Jakobs Tour in Hamburg: PsychoSpiele - LUKAS KLASCHINSKI https://shop.myticket.de/selection/event/seat?perfId=10229380009532&table=false&choiceSelectionDone=false&productId=10229380009398&tourId=10229359365800 Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_freundinnen Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

On this episode Matthew sits down with long-time traditional bowhunter Jim Eeckhout. Jim is a Michigan native and grew up in Fred Bear country. Jim has successfully hunted all sorts of North American big game to include whitetail deer, black bear, mountain goat, caribou, and a whole bunch of other big game critters. Jim has also served as President of Michigan Traditional Bowhunters, and still plays an active role in The Lost Bow Campaign.  Find Jim at: Instagram: @jim_eeckhout   Michigan Traditional Bowhunters: www.mitradbow.com Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Do you have a 2025 traditional archery story to tell? Write us at thebowyercollective@gmail.com Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. https://arrow6coffeeco.com/ Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Weil's so schön war, beantworten wir in dieser Folge gleich nochmal zwei spannende Hörerinnen-Mails! Diesmal stellen wir ein für alle mal klar: Warum sind Sternzeichen und deepe Gespräche nur eine fiese Falle, an welchem Punkt in der Beziehung kann man männliche Frauenärzte verbieten und dürfen Frauen Männer eigentlich umarmen? Aber wir lästern nicht nur über Red Pill Coaches und vermeintliche Alpha Males. Es geht auch um die Sorte Arschlochmann, der schlecht über seine Freundin redet, anderen an den Po fasst und Volksmusik über Kommunikationswissenschaften stellt – und schließlich die Frage: Muss man der Freundin davon erzählen? Sichert euch jetzt Karten für die 10 Jahre Beste Freundinnen Tour unter https://www.bestefreundinnen.de/ Oder besucht Jakobs Tour in Hamburg: PsychoSpiele - LUKAS KLASCHINSKI https://shop.myticket.de/selection/event/seat?perfId=10229380009532&table=false&choiceSelectionDone=false&productId=10229380009398&tourId=10229359365800 Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_freundinnen Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Matthew Morris and  Neil Byce III discussed Bear Archery's legacy of making archery accessible and affordable, highlighting its manufacturing history and Neil's family's deep involvement, including his father's contributions to research and development and his own early career and mentorship by Fred Bear. Neil details Bear Archery's product development, successful reintroductions like the '59 Kodiak, and the enduring popularity of the Montana Longbow, while also sharing anecdotes about Fred Bear's character and vision. Bear Archery is proud to continue what Fred Bear started over 90 years ago. The spirit, vision, and craftsmanship that Fred put into each bow remain a core component in their  take down, recurve bow, and longbow lineup. Find more about Bear Archery's traditional product line below: Instagram: @beararcheryproducts  Website: www.beararchery.com  Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffee.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

In this episode of the Science of Slink podcast, Rosy is joined by Dr. Drew Best (@shreddy_professor), an assistant professor of biology at Massachusetts College of Liberal Arts. Dr. Best specializes in the study of human sweating. Together, they explore the evolutionary history, biological mechanisms, and practical aspects of sweating, especially in relation to physical activities like pole dancing. They discuss the differences between eccrine and apocrine sweat glands, how humans have adapted to high heat environments, and the genetic and acclimatization factors that influence sweating. Dr. Best offers practical tips for managing excessive sweating, including pre-cooling methods and the use of antiperspirants. The episode underscores the importance of movement in human evolution and biology, making it a must-listen for both fitness enthusiasts and anyone interested in the science behind sweating.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Overview00:25 Exciting Announcement: Essentials of Slink Membership01:38 Meet Dr. Drew Best: The Science of Sweating03:14 The Evolution and Function of Sweat Glands11:30 Human Adaptations to Heat and Sweating17:23 Practical Tips for Training in the Heat18:22 Optimizing Recovery in Hot Environments18:51 The Role of Electrolytes and Sports Beverages20:08 Understanding Sweat Loss and Sodium Replacement22:57 Dietary Influences on Sweating26:11 Individual Variation in Sweating28:19 Managing Excessive Sweating33:45 The Uniqueness of Human Sweating35:19 Final Thoughts and Call to ActionLinks:Join Essentials of Slink now! Use code “ESSENTIALFOUNDER” for a $5 off discount for the life of your membership (expires Sept 1 2025) https://www.slinkthroughstrength.com/essentials-of-slink-home-pole-membership Dr. Best's Google scholar: https://scholar.google.com/citations?hl=en&user=ViuK774AAAAJ

Wir haben mal wieder einen Blick in unser Postfach geworfen und darin super viele spannende Mails von euch entdeckt. Dabei geht es um die große Frage, ob es den „besonderen Platz” im Herzen wirklich gibt, oder ob man in offenen Beziehungen das eigene Ego einfach hinten anstellen muss. Außerdem sprechen wir über Paardynamiken, die so festgefahren sind, dass Streit immer wieder in denselben Mustern abläuft und man irgendwann nicht mehr weiß, wie man da rauskommt. Natürlich geht's auch um Sex – genauer gesagt um Nachbarn, die so laut sind, dass sie das eigene Liebesleben eher ruinieren als anheizen. Und ganz nebenbei klären wir noch: Hören unsere (Ex-)Partnerinnen eigentlich unseren Podcast – und was macht das mit uns? Sichert euch jetzt Karten für die 10 Jahre Beste Freundinnen Tour unter https://www.bestefreundinnen.de/ Oder besucht Jakobs Tour in Hamburg: PsychoSpiele - LUKAS KLASCHINSKI https://shop.myticket.de/selection/event/seat?perfId=10229380009532&table=false&choiceSelectionDone=false&productId=10229380009398&tourId=10229359365800 Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_freundinnen Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

I've been following our guest, Cody D'Aquisto, and his father on YouTube and Instagram for several years, and I'm continually impressed by their relentless innovation in the hunting space. What stands out even more is Cody's ability to juggle it all—running a successful business, hosting whitetail clinics, and raising a family. For that, I have a deep respect and admiration for the man. Cody is a highly accomplished bowhunter, a driven innovator, and the founder of Dying Breed Bowhunter. Through his traveling Whitetail Roadshow, Cody is helping hunters—new and experienced—elevate their mobile hunting game. His mission is simple: connect face-to-face and share what truly works in the field. Find Cody at: Instagram: @dyingbreedbowhunter    www.dyingbreedbowhunter.com www.lonewolfcustomgear.com www.uomooutdoors.com Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffee.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Today's guest is Jim Neaves — a master bowyer with more than three decades of experience under his belt, despite being just shy of 50. Jim began his journey crafting selfbows, but eventually found his true calling in building beautifully designed, lightning-fast laminated recurves and longbows. From his shop in Montana, he runs Centaur Archery — a small, self-owned company built on his lifelong passion for archery and a commitment to one-on-one consultation with every customer. His mission is simple: to create the best traditional bow possible, at the best price, for each unique bowhunter. Find Centaur Archery at: Instagram: @centaurarchery Facebook: https://www.facebook.com/CentaurArchery Website: www.centaurarchery.com Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffee.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Join the Essentials of Slink waitlist: https://mailchi.mp/slinkthroughstrength.com/essentials-of-slink In this episode of the Science of Slink podcast, host Dr. Rosy Boa engages in an enlightening conversation with researcher and pole dancer Nadia Ahadi (@psychpoleogy on IG) from the Melbourne School of Psychological Sciences, The University of Melbourne, Melbourne. They delve into Nadia's recent qualitative study on body image among competitive women pole dancers, discussing key findings such as the emphasis on body functionality over appearance, the sense of community within the competitive pole space, and the role of autonomy and self-expression in empowerment. The episode also touches on the challenges of standardizing skill levels in pole dance, the complexities of body comparisons, and the impact of competition environments on body image. Nadia's insights draw from her own experiences as a pole dancer and her academic work at the University of Melbourne.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Overview00:23 New Membership Announcement: Essentials of Slink02:11 Introducing Nadia Ahadi and Her Research02:42 Nadia's Background in Pole Dancing and Research05:12 Exploring the Competitive Pole Dance Scene in Australia10:23 Research Methodologies and Theoretical Frameworks22:13 Key Findings: Body Functionality and Community Support37:46 Empowerment Through Autonomy and Personal Agency44:25 Conclusion and Final Thoughts

In this episode Matthew is joined by  Bill Vanderheyden — accomplished bowhunter, engineer, innovator, and the driving force behind Iron Will Outfitters. If you've spent any time in the mountains with a stick and string, you've likely heard the name Iron Will — synonymous with rugged, high-performance hunting gear. From their precision broadheads to purpose-built knives, Iron Will is known for gear that flat-out performs.  In this episode, Bill walks us through the Iron Will origin story,  broadhead design, materials, and what really makes Iron Will broadheads so darn lethal. Whether you're chasing elk on the high ridges or dialing in your setup for whitetails this fall, there's a ton to learn here. Find Bill at: Instagram: @ironwilloutfitters   YouTube: Ironwilloutfitters Website: www.ironwilloutfitters.com Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffee.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Wed July 30, 2025 Audience: Any family with a DEE who has a kid who has seizures, yes SYNGAP1 is a DEE and you are always my first audience.   See #S10e133 if you are curious about DEE vs other names. https://curesyngap1.org/podcasts/syngap10/what-is-this-syngap1-illness-disease-syndrome-ndd-dee-mrd5-nsid-actually-called-s10e133/   Action: If your kid has motor seizures, fill out the screener and join this amazing study. Link here: https://www.resiliencestudies.com/emerald   A motor seizure is a seizure where you can see something moving – including head drops, drops, convulsive, etc. – only excluded seizures are absence, myoclonia and infantile spasms.  You don't need to figure this out, just fill in the screener, let the doctors figure it out.   Questions: Come to live webinar tomorrow, it will not be recorded, so you have to come register here: https://curesyngap1.org/resources/webinars/webinar-111-introduction-to-praxiss-emerald-study-for-syngap1-patients/   TRIAL. Any DEE patient with 4 motor seizures a month, minimum. Age 2-65.  Adults are you listening? 24 weeks (6 months) weeks, placebo controlled but everyone will get drug at some point in the trial. 28 weeks (7 months) week OLE, with a chance for expanded access, so if it works, you can stay on. Fully decentralized, you don't have to go to a site if you don't want to. One US site open so far in Bethesda, there will be others.  Int'l sites in 2026.  US ENROLLING NOW. DRUG. Lots of science and big words in the links below, but here is what you need to know as a parent. It's a liquid, can go oral or in a g-tube. There is no ramp up, you put it in and it works.  In terms of speed, think Lorazepam not Lamotrigine. It's potent and specific, which means small volume.  Roughly 1ml for 10 kg.  This will be a rounding error in the face of a normal SynGAPian med regime. Even though this is a sodium channel drug, it should benefit all DEEs b/c, good to clarify tomorrow, all seizures end with a hyperactive sodium channel firing and that is what Relutragine focuses on.   PRAXIS. Serious people, lots of work on Epilepsy.  Connected to SYNGAP1 and DEEs, just need to move faster on SYNGAP1 ASO! CSO is Steve Petrou, works with SRF AUS and knows they are waiting. KD and AN started a company for SCN2A and it was absorbed by Praxis, they are still there and are relentless. Work on both small molecules and ASO, this is a way for them to see our team in action.   Cool links: AES 2024 Story. https://eppro01.ativ.me/web/page.php?page=session&project=AES24&id=2894147 Embold read out: https://www.neurologylive.com/view/relutrigine-shows-promise-phase-2-embold-study-scn2a-dee-scn8a-dee FDA Breakthrough. https://www.globenewswire.com/news-release/2025/07/17/3117145/0/en/Praxis-Precision-Medicines-Receives-FDA-Breakthrough-Therapy-Designation-for-Relutrigine-for-the-Treatment-of-Seizures-Associated-with-SCN2A-and-SCN8A-Developmental-and-Epileptic-E.html More links. https://delta.larvol.com/Products/?ProductId=05ccb036-a308-4249-abf6-e03b120839da   Why am I doing this? We need better meds and the way to meds is through trials. We need to jump at every trial, every time. 3. This one is decentralized, so minimum burden. If you get in now, this will be over before it's ASO trial time, so you could do both. Our Syngapians with motor seizures tend to be our most severe, we have to make sure we find out if this drug can help.  All our kids may progress to this point.   See you at the webinar, fill out the screener now: https://www.resiliencestudies.com/emerald

This is a special episode of the Bowyer Podcast — one that goes beyond bows, broadheads, and backstraps. Charles Whitwam and I hope to shed light on a variety of pressing conservation issues… and dare I say it — the growing oppression of hunter rights. Charles Whitwam, Founder and President of Howl for Wildlife — an organization that's fighting to protect science-based wildlife management across North America. Our wildlife and fisheries are constantly under threat — not from hunters, but from policies driven by emotion, anthropomorphism, misinformation, and a rejection of science. If we don't stand up, the very future of conservation — and our role in it — is at risk. Howl for Wildlife gives us the tools to fight back. Their platform empowers everyday hunters and anglers to take direct action — efficiently and effectively. So if you're tired of seeing decisions made with science (not emotion), and if you believe in real conservation — it's time to join the pack. Take action. Make an impact. This is Howl for Wildlife Want some free hunting kit? We've got you covered. All you have to do is make a donation to How for Wildlife (www.howl.org) of $10 or more between 1-10 August 2025.  What's included in the giveaway? I'm glad you asked: Bear Kodiak (RH, 45lb) Wedgehead broadheads Nukem Hunting Blind Safari Tuff Transformer Case Find Howl at: Instagram: @howl_org    YouTube:@howlforwildlife Website:www.howl.org Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffee.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

In this episode of 'Science of Slink,' Dr. Rosy Boa addresses common misconceptions about the role of the Latissimus Dorsi (lats) muscles in pole dancing. She explains the anatomy and function of the lats, debunks myths about their role in overhead movements, and offers tips on when and how to effectively train these muscles. Essential for pole dancers, the episode also covers related topics like muscle contraction, scapula stabilization, and potential causes of pain from tight lats. Dr. Boa recommends resources and exercises for better shoulder mechanics and performance in pole dancing.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Overview01:14 Common Misconceptions About Lats01:52 Understanding Muscle Function03:15 Anatomy of the Lats05:50 Lats in Pole Dancing07:36 Scapula Mechanics and Misconceptions11:03 Training and Flexibility Recommendations15:18 Conclusion and Further ReadingCitations: Bhatt CR, Prajapati B, Patil DS, Patel VD, Singh BG, Mehta CD. Variation in the insertion of the latissimus dorsi & its clinical importance. J Orthop. 2013 Mar 7;10(1):25-8. doi: 10.1016/j.jor.2013.01.002. PMID: 24403744; PMCID: PMC3768243.https://pmc.ncbi.nlm.nih.gov/articles/PMC3768243/ Miniato MA, Mudreac A, Borger J. Anatomy, Thorax, Scapula. [Updated 2023 Jul 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538319/Paksoy, A., Akgün, D., Gebauer, H., Karczewski, D., Lacheta, L., Tokish, J. M., ... & Moroder, P. (2024). The latissimus dorsi creates a dynamic track for the inferior angle of the scapula during arm abduction in humans. Journal of Orthopaedic Surgery and Research, 19(1), 193.Pouliart N, Gagey O. Significance of the latissimus dorsi for shoulder instability. I. Variations in its anatomy around the humerus and scapula. Clin Anat. 2005 Oct;18(7):493-9. doi: 10.1002/ca.20185. PMID: 16092134.Links:Learn more about join the Science of Slink membership www.scienceofslink.comJoin the Essentials of Slink waitlist! https://mailchi.mp/slinkthroughstrength.com/essentials-of-slinkUse the code “TURNINGTHREE” for 25% off any drop in class: https://www.slinkthroughstrength.com/online-pole-dancing-classes-sign-up

Mark Sasser is a California-based traditional bowhunter, co-owner of Bwana Bows, and an all-around good dude. In this episode, Matthew and Mark dive into the often-overlooked world of bowhunting in California, exploring the state's diverse terrain and abundant game. They also recap Mark's recent black bear hunt in Manitoba, sharing stories from the field and insights into gear, preparation, and the thrill of the chase. Find Mark at: Instagram: @california_tradbow_hunter  Bwana Bows: www.bwanabows.com Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffee.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Madison Hoerner is a native Montanan whose lifestyle is deeply rooted in the outdoors. Raised around horses and hunting, Madison developed a passion for traditional bowhunting at an early age, thanks to strong family traditions. Madison is a STRONG gal! She's actively hunting with a 60lb longbow, and putting large game in the freezer. Listen as Matthew and Madison discuss the blessings of being raised in a hunting family, loving trad bowhunting without necessarily being a “purist,” and hunting big game in the West.  Find Maddi at: Instagram: @madddyyyyyrose Check out Schavers Silver Tip Bows:   https://www.schafersilvertipbows.com Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffee.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

In this special anniversary episode of the Science of Slink podcast, host Dr. Rosy Boa celebrates the studio's third year by sharing personal reflections, milestones, and statistics. She discusses the inspiration behind founding the studio, emphasizing evidence-based practice and the joy of freestyle movement. Dr. Boa also talks about the evolution of the studio's offerings, including the shift to incorporating class recordings and a focus on building a supportive community. She highlights upcoming changes such as new class times for European participants and the introduction of a new membership tier, Essentials of Slink. The episode ends with a heartfelt thank you to the community and an invitation to celebrate together through special classes and discounts.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Come celebrate with us!Join the Essentials of Slink waitlist! https://mailchi.mp/slinkthroughstrength.com/essentials-of-slinkUse the code “TURNINGTHREE” for 25% off any drop in class: https://www.slinkthroughstrength.com/online-pole-dancing-classes-sign-upSign up for community flow: https://slinkthroughstrength.as.me/schedule/25a67bd1/?appointmentTypeIds[]=36431762ALL your dance requests for the past three years: https://open.spotify.com/playlist/4fyKhVnpysNmP7EUNvgldY?si=01a2fc1e5f624ecbChapters:00:00 Introduction and Anniversary Celebration01:15 Founding the Studio: The Short and Long Answers01:34 The Importance of Evidence-Based Practice and Freestyle Movement04:51 Music and Playlists: A Curated Experience07:07 Teaching Hours and Student Milestones09:02 Changes and Learnings in Business Approach16:00 Upcoming Classes and Membership Options18:50 Building an Online Community21:44 Conclusion and Special Offers

On this episode of the Bowyer Podcast, Matthew sits down with Brian Cook—founder and co-owner of Vuni Gear, a cutting-edge hunting apparel company and proud sponsor of the podcast since day one. Brian brings nearly four decades of bowhunting experience to the table, having owned and run several successful archery pro shops in Utah before launching Vuni. Known for its mission to go Beyond the Green, Vuni leads the charge in advanced camouflage technology and high-performance gear that elevates the hunter's experience. I'm grateful to Brian and the entire Vuni team for their continued support and innovation in the field. Find Vuni Gear at: www.vunigear.com - Use discount code “bowyer15” to save 15%. Humphrey's Archery https://humphriesarchery.com/ Instagram: @vunigear   Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

On this episode of the Bowyer Podcast, Matthew sits down with traditional bowhunting legend Randy Cooling. From the frozen North in pursuit of polar bears to remote corners of the globe chasing wild game, Randy shares stories from a lifetime spent bowhunting at the edges of the map. They dive into his acquisition of Safari Tuff, the trusted gear company built for hardcore traditional archers, and how he's continued to innovate while staying true to the roots of the craft. Be sure to look out for Randy at the Safari Tuff booth at the 2026 ETAR event!  I am also stoked to announce that Safari Tuff has joined thd Bowyer Podcast as a leading partner. Big gratitude to Randy for the collaboration and new friendship.  Find Randy At: Instagram: @randy_cooling    Safari Tuff www.safarituff.com Instagram: @safarituff   Find Vuni Gear at: www.vunigear.com - Use discount code “bowyer15” to save 15%. Humphrey's Archery https://humphriesarchery.com/ Instagram: @vunigear   Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

In this episode of 'Science of Slink,' Dr. Rosy Boa delves into what every pole dancer should know about exercising in extreme heat. Key topics include the physiological adaptations to heat acclimatization that typically occur within two weeks, the symptoms and handling of heat exhaustion versus heat stroke, and specific risk factors such as dehydration and medications. She also shares practical tips for pole dancers, such as managing equipment and grip issues, staying hydrated, and taking frequent breaks to avoid heat-related illnesses. Emphasis is placed on listening to one's body, recognizing the varied individual responses to heat, and prioritizing safety over performance.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Overview01:45 The Science of Sweating02:54 Heat Acclimatization in Athletes06:52 Physiological Adaptations to Heat11:27 Recognizing and Preventing Heat Exhaustion and Heat Stroke18:06 Risk Factors for Heat-Related Illnesses24:34 Pole Dancing in Hot Conditions29:52 Final Tips and RecommendationsCitations/further reading:Mayo Foundation for Medical Education and Research. (2023, April 6). Heat exhaustion. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heat-exhaustion/symptoms-causes/syc-20373250Howe, A. S., & Boden, B. P. (2007). Heat-related illness in athletes. The American journal of sports medicine, 35(8), 1384-1395.Nobel, G., Tribukait, A., Mekjavic, I. B., & Eiken, O. (2012). Effects of motion sickness on thermoregulatory responses in a thermoneutral air environment. European journal of applied physiology, 112, 1717-1723.Périard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: applications for competitive athletes and sports. Scandinavian journal of medicine & science in sports, 25, 20-38.Sawka, M. N., Leon, L. R., Montain, S. J., & Sonna, L. A. (2011). Integrated physiological mechanisms of exercise performance, adaptation, and maladaptation to heat stress. Compr Physiol, 1(4), 1883-1928.

On this episode of the Bowyer Podcast, Matthew sits down with returning guest and pal Cubby Hoover — a skilled carpenter and traditional bowyer who lives in southern Missouri. The two catch up on the past year, dive into Cubby's fellowship with the Cane Creek Archery Club, and swap stories, including one about nearly losing a foot while cutting saplings in flip-flops. They also get candid about the healing power of the outdoors and how nature can help pull you out of a dark mental space. Plus, Cubby shares what's next on his horizon as a craftsman and bowyer. Find Cubby at: Instagram: @cubbersons     Youtube: @cubbersonscustombows Cane Creek Archery: https://www.canecreekarchery.com/ Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

In this special solo episode, Matthew Morris reflects on one year of hosting The Bowyer Podcast—sharing the unlikely origin of the show, favorite moments with inspiring makers and bowhunters, and an exciting vision for what's next. From heartfelt stories and deep conversations to plans for including more indigenous voices, academic experts, and conservation leaders, this episode offers a raw, behind-the-scenes look at how a simple idea became a thriving community. Whether you're new to traditional archery or a seasoned woodsman, Matthew's candid reflections and big plans for year two make this a must-listen. Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

In this episode of 'Science of Slink,' hosted by Dr. Rosy Boa, the focus is on the details of dancing in pole heels, a theme for June 2025. Dr. Boa outlines essential tips for choosing the right shoes, including the benefits of platforms, the significance of a sturdy stiletto, and the importance of proper shoe fit. She delves into the mechanics of balance, the challenges posed by the additional weight of heels, and strategies to avoid foot cramps. Additionally, Dr. Boa emphasizes the importance of acknowledging the roots of pole dancing in strip clubs and supporting sex workers, highlighting her studio's monthly contributions to various support organizations. Lastly, practical advice is offered on warming up properly to prevent foot cramps and ensuring better performance while dancing in heels.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Theme Announcement00:51 Acknowledging the Roots of Pole Dancing01:49 The Mechanics of Dancing in Heels06:16 Choosing the Right Pole Heels12:47 Preventing Foot Cramps and Injuries16:19 Addressing Bunions and Final ThoughtsCitations:More information on the intrinsic muscles of the footCard, R. K., & Bordoni, B. (2023). Anatomy, Bony Pelvis and Lower Limb, Foot Muscles. In StatPearls [Internet]. StatPearls Publishing.Despite popular belief there is no strong scientific evidence that shoes or high heels cause bunions.Nix, S. E., Vicenzino, B. T., Collins, N. J., & Smith, M. D. (2012). Characteristics of foot structure and footwear associated with hallux valgus: a systematic review. Osteoarthritis and cartilage, 20(10), 1059-1074.Not even if you dance in shoes (including pointe shoes!).Kennedy, J. G., & Collumbier, J. A. (2008). Bunions in dancers. Clinics in sports medicine, 27(2), 321-328.Bunions seem to be mostly genetic.Coughlin, M. J., & Jones, C. P. (2007). Hallux valgus: demographics, etiology, and radiographic assessment. Foot & ankle international, 28(7), 759-777. Hannan, M. T., Menz, H. B., Jordan, J. M., Cupples, L. A., Cheng, C. H., & Hsu, Y. H. (2013). High heritability of hallux valgus and lesser toe deformities in adult men and women. Arthritis care & research, 65(9), 1515-1521. Piqué-Vidal, C., Solé, M. T., & Antich, J. (2007). Hallux valgus inheritance: pedigree research in 350 patients with bunion deformity. The Journal of foot and ankle surgery, 46(3), 149-154.

Join Bowyer Podcast host Matthew Morris as he sits down with Chris Guadiz and his boys, Gavin and Gabe, to discuss their recent trip to Molokai. The group of traditional bowhunters spent several days on this rural, but beautiful island chasing the ever vigilant axis deer with a simple stick and string. Listen in to see how they did, and gain some insight if a trip like this tickles your fancy.  Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Where to find Chris Guadiz Instagram: @curlykoa77  Compton Traditional Bowhunters www.comptontraditionalbowhunters.com Kaluakoi Outfitters Inc www.kaluakoioutfitters.net Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Bailey Cloud has been passionate about archery and bowhunting since her early teens, spending much of her youth immersed in the sport and working at a local archery shop. She has traveled across the United States competing in compound bow tournaments, and in 2018, she shifted her focus to traditional archery. After college, Bailey and her husband moved to Iowa, where they worked with Nock On Archery and later with Iron Will Broadheads. Today, both are proud to be part of the renowned traditional archery company Black Widow Bows, based in Nixa, Missouri. Bailey also serves as the Social Media Manager for Compton Traditional Bowhunters. A skilled recurve shooter and dedicated hunter, Bailey balances her professional and outdoor passions with her favorite role of all—being mom to one adorable little girl. Where to find Bailey Cloud: Instagram: @cloudthegal    Youtube: @the.traditionalshots  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

On this episode Matthew sits down with his two sons, Waylon and Finnley to discuss their spring hunting adventures. This is a  bit of an ad-hoc episode, and a little of script … but aren't all of em? I hope you guys enjoy this little peek into the Morris crew and perhaps inspires you to take your kiddos on an adventure or two.  Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

In this episode of the Science of Slink podcast, Dr. Rosy Boa explores the question, 'What is the hardest pole dance move?' She explains that the answer depends on various factors such as individual physiology, training background, and specific adaptations. Dr. Boa discusses different challenging pole moves categorized by flexibility, strength, and athleticism, emphasizing the importance of specialized training. She also offers insights for hobbyist pole dancers on achieving impressive performances without extreme movements, and provides encouragement for those pursuing advanced techniques.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Citations:Hawley, J. A. (2002). Adaptations of skeletal muscle to prolonged, intense endurance training. Clinical and experimental pharmacology and physiology, 29(3), 218-222.Izquierdo, M., Häkkinen, K., Gonzalez-Badillo, J. J., Ibanez, J., & Gorostiaga, E. M. (2002). Effects of long-term training specificity on maximal strength and power of the upper and lower extremities in athletes from different sports. European journal of applied physiology, 87, 264-271.Chapters:00:00 Welcome to Science of Slink00:19 What is the Hardest Move in Pole Dance?01:17 Specificity of Training and Adaptation05:33 Flexibility moves08:26 Strength moves10:51 Power moves14:12 Impressive (but not necessarily difficult) moves for Performances16:56 Final Thoughts and Encouragement

In this episode of the Science of Slink podcast, Dr. Rosy Boa delves into the intricacies of learning pole dance at home. With a background in pole dance since 2012 and instruction since 2018, she brings extensive experience and scientific insights to the discussion. The episode covers the effectiveness of home-based exercise supported by recent research, methods to maintain motivation, and strategies to avoid common injuries. Dr. Boa shares her 'pyramid of pole' framework to guide beginners through physical conditioning, technical learning, and artistic expression. The episode also explores how to adapt training routines to home environments, addressing space limitations, flooring types, and unique home dynamics like pets or kids. Finally, Dr. Boa highlights the importance of appropriate movement levels and offers specific recommendations for home pole dance practice, urging listeners to be patient and consistent in their training.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Citations: McDonagh, S. T., Dalal, H., Moore, S., Clark, C. E., Dean, S. G., Jolly, K., ... & Taylor, R. S. (2023). Home‐based versus centre‐based cardiac rehabilitation. Cochrane database of systematic reviews, (10).Schutzer, K. A., & Graves, B. S. (2004). Barriers and motivations to exercise in older adults. Preventive medicine, 39(5), 1056-1061.Lee, J. Y., Lin, L., & Tan, A. (2019). Prevalence of pole dance injuries from a global online survey. The Journal of sports medicine and physical fitness, 60(2), 270-275.Nicholas, J., Weir, G., Alderson, J. A., Stubbe, J. H., Van Rijn, R. M., Dimmock, J. A., ... & Donnelly, C. J. (2022). Incidence, mechanisms, and characteristics of injuries in pole dancers: a prospective cohort study. Medical problems of performing artists, 37(3), 151-164.Dang, Y., Chen, R., Koutedakis, Y., & Wyon, M. A. (2023). The efficacy of physical fitness training on dance injury: a systematic review. International journal of sports medicine, 44(02), 108-116.Ambegaonkar, J. P., Chong, L., & Joshi, P. (2021). Supplemental training in dance: a systematic review. Physical Medicine and Rehabilitation Clinics, 32(1), 117-135.Bohm, S., Mersmann, F., & Arampatzis, A. (2015). Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sports medicine-open, 1, 1-18.Chapters:00:00 Introduction to the Science of Slink Podcast02:24 The Benefits of Home-Based Pole Dance Training06:54 Building Physical Capacity for Pole Dance08:23 Cross Training and Injury Prevention14:09 Considerations for Home Pole Dancers18:00 Recommendations for Beginners21:20 The Science of Slink Membership23:21 Conclusion and Final Thoughts

Trad Hunters is a vintage-style bowhunting magazine built in the spirit of classic 1950s outdoor publications — No filler. No noise. Just real bowhunting the way it used to be. Inspired by the legendary outdoor magazines that shaped generations of hunters. Every page, every illustration, every detail in 1950's style. This pre-sale offering is rapidly becoming the most anticipated publication in traditional bowhunting circles! Only 750 Limited Edition Numbered Copies Printed.  Join The Community and Pre-Order Now! Trad Hunters Magazine: https://standingwolfarchery.com/products/trad-hunters-magazine Standing Wolf Archery: https://standingwolfarchery.com/ Instagram: @tradhuntersmagazine   Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Al Chapman is widely regarded as one of this generation's great traditional bowhunters, but he is too humble to admit it. A true outdoorsman, man of faith, and southern gentleman, Al has spent a lifetime pursuing wild game, primarily across the southeastern United States, but also on exciting adventures in far-off places like Namibia. He is an active member of the Professional Bowhunters Society, Compton Traditional Bowhunters, and Georgia Traditional Bowhunters. Recently, Al achieved the impressive feat of completing Georgia's Big 5 with primitive archery equipment. Even as he reaches his golden years, Mr. Chapman shows no signs of slowing down, continuing to embody the spirit and passion of traditional bowhunting. Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Welcome to Season 14 Episode 15 of the ParentingAces Podcast! This week's conversation is all about the mental side of tennis and how we can help junior players and their parents develop the necessary tools to have a successful Tennis Journey.Damon Valentino is a mental strength coach and former D1 Tennis Player at Michigan State University. He holds a Masters in Sport & Performance Psychology and is the founderof SIDE STREET Performance Coaching. He is globally renowned as a high performance coach, facilitator and keynote speaker working with professional tennis players and coaches, ITF juniors and parents, as well as D1 tennis players and coaches. Damon is the Director of Mental Fitness for the PTPA and head mental strength coach for Baylor University's men's tennis team. Damon is passionate about bridging the gap between high performance and wellbeing. To reach out to Damon directly, you can email him at damon@sidestreetcoaching.com. You can also follow him on Instagram at https://www.instagram.com/damon_valentino/. Damon's website is online at https://www.sidestreetcoaching.com/.Damon has graciously offered a 10% discount off his performance coaching services which you can redeem at https://app.acuityscheduling.com/catalog/6d7b2925/?productId=1965414&clearCart=true.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Spotify or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our online shop.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone

In this episode of 'Science of Slink,' host Rosy is joined by Dr. Olivia Walch, CEO of Arcascope and author of 'Sleep Groove,' to discuss the importance of circadian rhythms and sleep hygiene. Olivia shares her journey from being a 'sleep gremlin' in college to becoming a researcher focused on sleep regularity. They explore how light exposure affects circadian rhythms, the role of sleep in motor learning and recovery, and practical tips for improving sleep patterns. Olivia also dispels myths about chronotypes and emphasizes the significance of maintaining a consistent light-dark schedule for overall well-being and better athletic performance.Get Olivia's book: https://www.simonandschuster.com/books/Sleep-Groove/Olivia-Walch/9781524892951Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true

In this episode of 'Science of Slink,' Dr. Rosy Boa offers an evidence-based guide to mastering spin pole. Covering crucial topics such as pole safety, spin control, body mechanics, spin directions, and managing dizziness, this episode is designed to benefit both beginners and experienced pole dancers. Dr. Boa also introduces the Science of Slink membership for those seeking comprehensive training and a supportive community. Tune in to learn essential tips and tricks to enhance your pole dance practice.Previous episode that goes into more info on dizziness: https://www.slinkthroughstrength.com/science-of-slink-podcast/how-to-do-spin-pole-without-getting-dizzyAre you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true

PIMCON 2025 Tickets On Sale Now —> Get yours today! When Mike Papantonio realized the mass tort space was dominated by class action attorneys who'd "never taken a deposition" and would "pass out if they walked into a courtroom," he created Mass Torts Made Perfect to transform the industry. In this special episode, we're bringing you insights from the frontlines of MTMP that will help you determine if mass torts should be your next practice area. Your personal injury practice has already built the foundation for mass tort success. In this episode of Personal Injury Mastermind, we deliver a crash course in mass tort litigation from the experts at MTMP. From leveraging your existing client relationships to understanding the collaborative nature of MDL leadership, these insights will help you navigate the transition from single-event cases to nationwide litigation. If you're considering adding this lucrative practice area but unsure where to start, this episode is your roadmap. Key insights: Why your current PI client base is already a gold mine for mass tort opportunities The critical differences in case management when handling thousands vs. dozens of clients How to implement a "bucket system" that organizes cases by stage for maximum efficiency The two non-negotiable elements every mass tort case needs: Product ID and Proof of Injury Why collaboration (not competition) is the key to success in the mass tort community How to position yourself for leadership opportunities even as a newcomer to the space The hottest emerging mass tort opportunities that attorneys should be watching today Guest Details Mike Papantonio: Founder of Mass Torts Made Perfect, is a legal titan who has helped secure more than $80 billion in verdicts and settlements. Sharon Boothe: Vice President of Programs at Mass Torts Made Perfect, overseeing the entire MTMP portfolio including live seminars, monthly webinars, and the MTMP Connect Paralegal College.  Ava Cavaco: Attorney at Nigh Goldenburg Raso & Vaughn specializing in personal injury, medical malpractice, mass torts, and medical device litigation. A former healthcare administrator and first-generation college student from Hawaii, Ava also teaches Torts as an adjunct professor at Mitchell Hamline School of Law. Alex Parker: Associate Attorney at Flint Cooper representing thousands of individuals harmed by pharmaceutical negligence. Alex brings a diverse background including complex commercial litigation, products liability, and personal injury defense to his mass tort practice. Ashley Owens: President of the Personal Injury Mastermind Conference (PIMCON), networking expert, and personal branding strategist. Ashley is known for her expertise in connecting professionals and enhancing their networks through her roles as a TV host, speaker, and educator at Temple University. Chris Dreyer and Rankings Details Chris Dreyer is the CEO and founder of Rankings.io, the elite law firm marketing experts - for all your digital and traditional needs.   Rankings: Website, Instagram, Twitter Chris Dreyer: Website, Instagram Newsletters: The Dreyer Sheet  Books: Personal Injury Lawyer Marketing: From Good to GOAT; Niching Up: The Narrower the Market, the Bigger the Prize Work with Rankings: Connect

Follow-along five minute pole warm up on YouTube: https://www.youtube.com/watch?v=1GAP_7LDgo8In this episode of Science of Slink, Dr. Rosy Boa delves into the importance of warmups for pole dancers. She explains that warming up is crucial for reducing injury and enhancing performance. The discussion covers the types of activities to include in a warmup, such as increasing body temperature, improving circulation, and moving joints through their range of motion. Dr. Boa also highlights the importance of psychological preparation. She advises against incorporating flexibility training into warmups, recommending that such exercises be done separately. The episode is filled with insights drawn from scientific studies and practical experiences, offering a comprehensive guide to effective warmups for pole athletes.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapter:00:00 Introduction to Warmups00:33 The Purpose of Warmups01:26 Evidence Supporting Warmups03:18 Components of an Effective Warmup06:13 Psychological and Neurological Preparation10:04 Flexibility Training: What to Avoid14:04 Conclusion and Final TipsCitations:Racinais S, Cocking S, Périard JD. Sports and environmental temperature: From warming-up to heating-up. Temperature (Austin). 2017 Aug 4;4(3):227-257. doi: 10.1080/23328940.2017.1356427. PMID: 28944269; PMCID: PMC5605167.  Safran, M. R., Garrett JR, W. E., Seaber, A. V., Glisson, R. R., & Ribbeck, B. M. (1988). The role of warmup in muscular injury prevention. The American journal of sports medicine, 16(2), 123-129.Malliou, P., Rokka, S., Beneka, A., Mavridis, G., & Godolias, G. (2007). Reducing risk of injury due to warm up and cool down in dance aerobic instructors. Journal of Back and Musculoskeletal Rehabilitation, 20(1), 29-35.Barengo, N.C Meneses-Echávez, J.F., Ramírez-Vélez, R., Cohen, D.D., Tovar, G., & Bautista, J.E.C. (2014). The Impact of the FIFA 11+ Training Program on Injury Prevention in Football Players: A Systematic Review. 2015. International Journal of Environmental Research and Public Health, 11(11), pp.11986–12000. http://www.ncbi.nlm.nih.gov/pubmed/25415209Cramer, J. T., Housh, T. J., Weir, J. P., Johnson, G. O., Coburn, J. W., & Beck, T. W. (2005). The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. European journal of applied physiology, 93, 530-539.

In this Q&A episode of the Science of Slink podcast, Dr. Rosy Boa addresses listener questions about pole dancing, injury recovery, proper nutrition, the impact of environmental factors on performance, and the evolution of pole equipment. Key topics include self myofascial release and its effect on hamstring flexibility, optimal eating times for performance, new injury recovery guidelines emphasizing blood flow and activity, and the impact of body types on pole dancing performance. Dr. Boa also explores how temperature and grip strength affect pole dancing and provides training recommendations for general health and fitness.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Podcast Overview00:38 The Science Behind Rolling Out Feet and Hamstring Flexibility05:10 Pre and Post Workout Snacks09:15 Injury Recovery: From RICE to PEACE and LOVE12:41 Temperature and Pole Performance15:46 Body Types and Pole Dancing19:15 Optimal Weekly Training for Health21:14 Understanding and Improving Grip Strength25:03 Conclusion and FarewellCitationsFauris, P., López-de-Celis, C., Canet-Vintró, M., Martin, J. C., Llurda-Almuzara, L., Rodríguez-Sanz, J., ... & Pérez-Bellmunt, A. (2021). Does self-myofascial release cause a remote hamstring stretching effect based on myofascial chains? A randomized controlled trial. International journal of environmental research and public health, 18(23), 12356.Dubois, B., & Esculier, J. F. (2020). Soft-tissue injuries simply need PEACE and LOVE. British journal of sports medicine, 54(2), 72-73.Lenard, J. G., & Kalpakjian, S. (1991). The effect of temperature on the coefficient of friction in flat rolling. CIRP annals, 40(1), 223-226.Lee, D. H., Rezende, L. F., Joh, H. K., Keum, N., Ferrari, G., Rey-Lopez, J. P., ... & Giovannucci, E. L. (2022). Long-term leisure-time physical activity intensity and all-cause and cause-specific mortality: a prospective cohort of US adults. Circulation, 146(7), 523-534.

In today's monthly Q&A ep, Sarah shares a Planner Peace vignette, 2 stationery shop recs, and answers 4 listener questions: Planner Peace comes from a healthcare provider who has cut her documentation time in half after reflecting and listening to Sarah's Efficiency Tips ep. She uses Google products for almost everything, plus a daily paper planner (filled out fresh each day, referring to her digital lists!) for her schedule and tasks. Stationery shop recs: Both in Chicago: Atlas Stationers and Paper and Pencil. Question topics: 1) Recommendations for Commonplace Books? 2) Where should I keep my annual goals (from a Full Focus user)? 3) Planner wall storage ideas for messy areas (kitchen!)? (She ended up going with this one: https://www.containerstore.com/s/office/message-boards-accessories/perch-wally-wall-plate/12d?productId=11001724 ) 4) Have you ever intentionally stepped away from planning for a time or season? (And if so - how does it work within the Nested Goals framework)? Episode Sponsors: Green Chef: The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box! IXL: Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price. Mint Mobile: Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp PrepDish: Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Diese Nacht könnte ein böses Ende nehmen! Leise rieselt der Schnee auf die Dächer des kleinen Örtchens in Ohio, als plötzlich… Okay, wie sind wir hierher gekommen? Pünktlich, kurz vor Weihnachten, haben wir uns schnell noch selbst einen Wunsch erfüllt und eine ganz besondere Gästin in die Happy Hour geholt. Niemand geringeres als Lottie höchstselbst, bringt das Plot House heute ins Haus der Dudes. Ihr freut euch auf eine spannende Geschichte? We got you covered! Viel Spaß mit einer aussergewöhnlichen Happy Hour, Lottie und den Dudes. Abonniere den Kanal von Niklas & David auf WhatsApp: https://whatsapp.com/channel/0029VauTmUt4Y9leCYgJFh3D Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Wie funktioniert ein Geldautomat? Das erklärt euch heute Doktor Professor Niklas von Lipzig, Feldherr der Deutschen Bundesbank und offizielles Maskottchen vom Finanzamt. Zudem gibt es noch Einsendungen aus der Hörerschaft, einen Haufen toller Empfehlungen und eine sehr emotional aufgeladene ENTfehlung. Wir schauen uns Dinge an, damit ihr es nicht müsst… Viel Freude mit Happy Hour 37 und den Dudes. Abonniere den Kanal von Niklas & David auf WhatsApp: https://whatsapp.com/channel/0029VauTmUt4Y9leCYgJFh3D Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Mmmmmm. Ein verboten erotisches Kammerspiel, zwischen klapprigen Regalen und verstaubten Buchrücken. Aber Vorsicht! Lasst euch nicht erwischen! In Folge 179 wird's selbstlos, freundlich, aber auch heiß. So heiß sogar, dass ihr in dieser Episode Dinge, ausschließlich mit Luft, frittieren könnt. Wie das funktioniert? Um ehrlich zu sein haben wir absolut keinen Schimmer! Was wir aber wissen ist, dass man jeden Tag etwas für sein Karma tun sollte. Eine nette Geste, ein einladendes Lächeln, eine offene Tür. Diese Dinge retten nicht nur deinen heutigen Tag, sondern eventuell auch dein nächstes Leben! Also steig ein, schnall dich an, wink die nächstbeste Oma über die Straße und finde mit uns heraus, was das aktuelle Lebensjahr noch für dich bereit hält. Spoiler vorweg: Alles wird gut! Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Abonniere den Kanal von Niklas & David auf WhatsApp: https://whatsapp.com/channel/0029VauTmUt4Y9leCYgJFh3D Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

In this episode of the MamasteFit Podcast, Gina and Roxanne interview Dr. Morgan MacDermott, a naturopathic doctor specializing in women's and perinatal health. The discussion focuses on strategies for successful breastfeeding during the early postpartum weeks, addressing common issues such as clogged ducts, engorgement, mastitis, and identifying a bad latch. Dr. MacDermott offers practical tips, resources, and shares her personal experiences to guide new mothers through the breastfeeding journey. The episode also includes advice on how to prepare for breastfeeding while pregnant and highlights the importance of finding lactation support. All resources mentioned are linked below!  Resources From This Episode: Morgan's Mastitis Manual: https://milkmedicine.com/mastitis-manual/  Happy ducts tincture by Wish Garden: https://www.wishgardenherbs.com/products/happy-ducts-lactation-support Klaire Labs Ther-Biotic Target B2 probiotics: https://us.sfihealth.com/tb2-target-b2 Biogaia Elactia Breastfeeding Probiotic: https://www.biogaia.com/products/elactia?srsltid=AfmBOoqe4UY4SrpciwcDOHvSIKCZx6u9noy_q1VAlPEeXghZsb30Dj5v Sunflower lecithin, brand not as important but fans of Legendairy: https://www.legendairymilk.com/collections/frontpage/products/organic-sunflower-lecithin?tw_source=google&tw_adid=707678161593&tw_campaign=8401036448&gad_source=1&gclid=CjwKCAjw59q2BhBOEiwAKc0ijQtGtJv9GYfAcbyWguMml0D_-jXaQ_t7Q62aBRuzcflBYBoMOTkDeRoCtXYQAvD_BwE Haakaa colostrum collector: https://haakaausa.com/products/haakaa-silicone-colostrum-collector-set-4-ml-6-pk-pre-sterilized?srsltid=AfmBOopYHLDUGzfefHoveW9IBrBnvVDON5J6t8fryB6E2YdczTnUEM1a&variant=43769398755566 Lansinoh Soothies: https://lansinoh.com/products/soothies-cooling-gel-pads?_pos=1&_sid=fa277130e&_ss=r The Womanly Art of Breastfeeding by the La Leche League: https://www.amazon.com/Womanly-Art-Breastfeeding-Completely-Revised/dp/0345518446/ref=asc_df_0345518446/?tag=hyprod-20&linkCode=df0&hvadid=693381391885&hvpos=&hvnetw=g&hvrand=12853538813409396259&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1021225&hvtargid=pla-434335872153&psc=1&mcid=8d1b7b5dc7da3c45aff8e88f1fd831dc  Jack Newman website: https://babyfriendlynl.ca/resources/dr-jack-newman-website/ Ina May's Guide to Breastfeeding: https://www.amazon.com/Ina-Mays-Guide-Breastfeeding-Nations/dp/0553384295 Kellymom.com: https://kellymom.com/ Medela Nipple Shields: https://www.medela.com/en/breastfeeding-pumping/products/breast-care/contact-nipple-shields?productId=4065&package=m-20-mm Find a local IBCLC: https://lactationnetwork.com/?utm_source=google&utm_medium=cpc&utm_campaign=performance_max&gad_source=1&gclid=CjwKCAjw59q2BhBOEiwAKc0ijVA4zMOPGitoF7q7Bm-5_0K0oGbCQmp3gTCWuivexc-c72IlGXiJ7BoC4H0QAvD_BwE Join a Local lactation support group! 00:00 Introduction to the MamasteFit Podcast 01:19 Meet Dr. Morgan MacDermott 04:27 Understanding Breastfeeding Myths 05:56 The Physiology of Breast Milk 13:13 Dealing with Engorgement 21:14 Clogged Ducts and Mastitis 25:54 Sponsor Break: Needed Nutrition 30:19 Understanding Milk Supply and Mastitis 30:44 Personal Experiences with Mastitis 31:51 Inflammatory Mastitis Explained 32:38 Misconceptions and Misdiagnoses 33:51 Probiotics and Biofilms 36:07 Reducing Inflammation and Feeding Normally 40:42 New Guidelines for Clogged Ducts 45:34 Preparing for Breastfeeding Challenges 49:27 Finding Support and Resources 58:08 Final Thoughts and Resources 59:39 Podcast Outro and Additional Resources ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

Top Trumps and Silverstone Museum team up wil Missed Apex for this epic game of Top Trumps with the new Silverstone Legends pack Buy your pack here: https://bookings.silverstonemuseum.co.uk/selection/service?productId=10228776264727&lang=enJoin us live at Milton Keynes this Saturday at Formula Fast www.missedapexpodcast.com/liveshow Hosted on Acast. See acast.com/privacy for more information.