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In this episode of the Science of Slink podcast, Dr. Rosy Boa delves into the intricacies of learning pole dance at home. With a background in pole dance since 2012 and instruction since 2018, she brings extensive experience and scientific insights to the discussion. The episode covers the effectiveness of home-based exercise supported by recent research, methods to maintain motivation, and strategies to avoid common injuries. Dr. Boa shares her 'pyramid of pole' framework to guide beginners through physical conditioning, technical learning, and artistic expression. The episode also explores how to adapt training routines to home environments, addressing space limitations, flooring types, and unique home dynamics like pets or kids. Finally, Dr. Boa highlights the importance of appropriate movement levels and offers specific recommendations for home pole dance practice, urging listeners to be patient and consistent in their training.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Citations: McDonagh, S. T., Dalal, H., Moore, S., Clark, C. E., Dean, S. G., Jolly, K., ... & Taylor, R. S. (2023). Home‐based versus centre‐based cardiac rehabilitation. Cochrane database of systematic reviews, (10).Schutzer, K. A., & Graves, B. S. (2004). Barriers and motivations to exercise in older adults. Preventive medicine, 39(5), 1056-1061.Lee, J. Y., Lin, L., & Tan, A. (2019). Prevalence of pole dance injuries from a global online survey. The Journal of sports medicine and physical fitness, 60(2), 270-275.Nicholas, J., Weir, G., Alderson, J. A., Stubbe, J. H., Van Rijn, R. M., Dimmock, J. A., ... & Donnelly, C. J. (2022). Incidence, mechanisms, and characteristics of injuries in pole dancers: a prospective cohort study. Medical problems of performing artists, 37(3), 151-164.Dang, Y., Chen, R., Koutedakis, Y., & Wyon, M. A. (2023). The efficacy of physical fitness training on dance injury: a systematic review. International journal of sports medicine, 44(02), 108-116.Ambegaonkar, J. P., Chong, L., & Joshi, P. (2021). Supplemental training in dance: a systematic review. Physical Medicine and Rehabilitation Clinics, 32(1), 117-135.Bohm, S., Mersmann, F., & Arampatzis, A. (2015). Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sports medicine-open, 1, 1-18.Chapters:00:00 Introduction to the Science of Slink Podcast02:24 The Benefits of Home-Based Pole Dance Training06:54 Building Physical Capacity for Pole Dance08:23 Cross Training and Injury Prevention14:09 Considerations for Home Pole Dancers18:00 Recommendations for Beginners21:20 The Science of Slink Membership23:21 Conclusion and Final Thoughts

Welcome to Season 14 Episode 15 of the ParentingAces Podcast! This week's conversation is all about the mental side of tennis and how we can help junior players and their parents develop the necessary tools to have a successful Tennis Journey.Damon Valentino is a mental strength coach and former D1 Tennis Player at Michigan State University. He holds a Masters in Sport & Performance Psychology and is the founderof SIDE STREET Performance Coaching. He is globally renowned as a high performance coach, facilitator and keynote speaker working with professional tennis players and coaches, ITF juniors and parents, as well as D1 tennis players and coaches. Damon is the Director of Mental Fitness for the PTPA and head mental strength coach for Baylor University's men's tennis team. Damon is passionate about bridging the gap between high performance and wellbeing. To reach out to Damon directly, you can email him at damon@sidestreetcoaching.com. You can also follow him on Instagram at https://www.instagram.com/damon_valentino/. Damon's website is online at https://www.sidestreetcoaching.com/.Damon has graciously offered a 10% discount off his performance coaching services which you can redeem at https://app.acuityscheduling.com/catalog/6d7b2925/?productId=1965414&clearCart=true.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Spotify or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our online shop.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone

In this episode of 'Science of Slink,' host Rosy is joined by Dr. Olivia Walch, CEO of Arcascope and author of 'Sleep Groove,' to discuss the importance of circadian rhythms and sleep hygiene. Olivia shares her journey from being a 'sleep gremlin' in college to becoming a researcher focused on sleep regularity. They explore how light exposure affects circadian rhythms, the role of sleep in motor learning and recovery, and practical tips for improving sleep patterns. Olivia also dispels myths about chronotypes and emphasizes the significance of maintaining a consistent light-dark schedule for overall well-being and better athletic performance.Get Olivia's book: https://www.simonandschuster.com/books/Sleep-Groove/Olivia-Walch/9781524892951Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true

In this episode of 'Science of Slink,' Dr. Rosy Boa offers an evidence-based guide to mastering spin pole. Covering crucial topics such as pole safety, spin control, body mechanics, spin directions, and managing dizziness, this episode is designed to benefit both beginners and experienced pole dancers. Dr. Boa also introduces the Science of Slink membership for those seeking comprehensive training and a supportive community. Tune in to learn essential tips and tricks to enhance your pole dance practice.Previous episode that goes into more info on dizziness: https://www.slinkthroughstrength.com/science-of-slink-podcast/how-to-do-spin-pole-without-getting-dizzyAre you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true

PIMCON 2025 Tickets On Sale Now —> Get yours today! When Mike Papantonio realized the mass tort space was dominated by class action attorneys who'd "never taken a deposition" and would "pass out if they walked into a courtroom," he created Mass Torts Made Perfect to transform the industry. In this special episode, we're bringing you insights from the frontlines of MTMP that will help you determine if mass torts should be your next practice area. Your personal injury practice has already built the foundation for mass tort success. In this episode of Personal Injury Mastermind, we deliver a crash course in mass tort litigation from the experts at MTMP. From leveraging your existing client relationships to understanding the collaborative nature of MDL leadership, these insights will help you navigate the transition from single-event cases to nationwide litigation. If you're considering adding this lucrative practice area but unsure where to start, this episode is your roadmap. Key insights: Why your current PI client base is already a gold mine for mass tort opportunities The critical differences in case management when handling thousands vs. dozens of clients How to implement a "bucket system" that organizes cases by stage for maximum efficiency The two non-negotiable elements every mass tort case needs: Product ID and Proof of Injury Why collaboration (not competition) is the key to success in the mass tort community How to position yourself for leadership opportunities even as a newcomer to the space The hottest emerging mass tort opportunities that attorneys should be watching today Guest Details Mike Papantonio: Founder of Mass Torts Made Perfect, is a legal titan who has helped secure more than $80 billion in verdicts and settlements. Sharon Boothe: Vice President of Programs at Mass Torts Made Perfect, overseeing the entire MTMP portfolio including live seminars, monthly webinars, and the MTMP Connect Paralegal College.  Ava Cavaco: Attorney at Nigh Goldenburg Raso & Vaughn specializing in personal injury, medical malpractice, mass torts, and medical device litigation. A former healthcare administrator and first-generation college student from Hawaii, Ava also teaches Torts as an adjunct professor at Mitchell Hamline School of Law. Alex Parker: Associate Attorney at Flint Cooper representing thousands of individuals harmed by pharmaceutical negligence. Alex brings a diverse background including complex commercial litigation, products liability, and personal injury defense to his mass tort practice. Ashley Owens: President of the Personal Injury Mastermind Conference (PIMCON), networking expert, and personal branding strategist. Ashley is known for her expertise in connecting professionals and enhancing their networks through her roles as a TV host, speaker, and educator at Temple University. Chris Dreyer and Rankings Details Chris Dreyer is the CEO and founder of Rankings.io, the elite law firm marketing experts - for all your digital and traditional needs.   Rankings: Website, Instagram, Twitter Chris Dreyer: Website, Instagram Newsletters: The Dreyer Sheet  Books: Personal Injury Lawyer Marketing: From Good to GOAT; Niching Up: The Narrower the Market, the Bigger the Prize Work with Rankings: Connect

Follow-along five minute pole warm up on YouTube: https://www.youtube.com/watch?v=1GAP_7LDgo8In this episode of Science of Slink, Dr. Rosy Boa delves into the importance of warmups for pole dancers. She explains that warming up is crucial for reducing injury and enhancing performance. The discussion covers the types of activities to include in a warmup, such as increasing body temperature, improving circulation, and moving joints through their range of motion. Dr. Boa also highlights the importance of psychological preparation. She advises against incorporating flexibility training into warmups, recommending that such exercises be done separately. The episode is filled with insights drawn from scientific studies and practical experiences, offering a comprehensive guide to effective warmups for pole athletes.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapter:00:00 Introduction to Warmups00:33 The Purpose of Warmups01:26 Evidence Supporting Warmups03:18 Components of an Effective Warmup06:13 Psychological and Neurological Preparation10:04 Flexibility Training: What to Avoid14:04 Conclusion and Final TipsCitations:Racinais S, Cocking S, Périard JD. Sports and environmental temperature: From warming-up to heating-up. Temperature (Austin). 2017 Aug 4;4(3):227-257. doi: 10.1080/23328940.2017.1356427. PMID: 28944269; PMCID: PMC5605167.  Safran, M. R., Garrett JR, W. E., Seaber, A. V., Glisson, R. R., & Ribbeck, B. M. (1988). The role of warmup in muscular injury prevention. The American journal of sports medicine, 16(2), 123-129.Malliou, P., Rokka, S., Beneka, A., Mavridis, G., & Godolias, G. (2007). Reducing risk of injury due to warm up and cool down in dance aerobic instructors. Journal of Back and Musculoskeletal Rehabilitation, 20(1), 29-35.Barengo, N.C Meneses-Echávez, J.F., Ramírez-Vélez, R., Cohen, D.D., Tovar, G., & Bautista, J.E.C. (2014). The Impact of the FIFA 11+ Training Program on Injury Prevention in Football Players: A Systematic Review. 2015. International Journal of Environmental Research and Public Health, 11(11), pp.11986–12000. http://www.ncbi.nlm.nih.gov/pubmed/25415209Cramer, J. T., Housh, T. J., Weir, J. P., Johnson, G. O., Coburn, J. W., & Beck, T. W. (2005). The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. European journal of applied physiology, 93, 530-539.

In this Q&A episode of the Science of Slink podcast, Dr. Rosy Boa addresses listener questions about pole dancing, injury recovery, proper nutrition, the impact of environmental factors on performance, and the evolution of pole equipment. Key topics include self myofascial release and its effect on hamstring flexibility, optimal eating times for performance, new injury recovery guidelines emphasizing blood flow and activity, and the impact of body types on pole dancing performance. Dr. Boa also explores how temperature and grip strength affect pole dancing and provides training recommendations for general health and fitness.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Podcast Overview00:38 The Science Behind Rolling Out Feet and Hamstring Flexibility05:10 Pre and Post Workout Snacks09:15 Injury Recovery: From RICE to PEACE and LOVE12:41 Temperature and Pole Performance15:46 Body Types and Pole Dancing19:15 Optimal Weekly Training for Health21:14 Understanding and Improving Grip Strength25:03 Conclusion and FarewellCitationsFauris, P., López-de-Celis, C., Canet-Vintró, M., Martin, J. C., Llurda-Almuzara, L., Rodríguez-Sanz, J., ... & Pérez-Bellmunt, A. (2021). Does self-myofascial release cause a remote hamstring stretching effect based on myofascial chains? A randomized controlled trial. International journal of environmental research and public health, 18(23), 12356.Dubois, B., & Esculier, J. F. (2020). Soft-tissue injuries simply need PEACE and LOVE. British journal of sports medicine, 54(2), 72-73.Lenard, J. G., & Kalpakjian, S. (1991). The effect of temperature on the coefficient of friction in flat rolling. CIRP annals, 40(1), 223-226.Lee, D. H., Rezende, L. F., Joh, H. K., Keum, N., Ferrari, G., Rey-Lopez, J. P., ... & Giovannucci, E. L. (2022). Long-term leisure-time physical activity intensity and all-cause and cause-specific mortality: a prospective cohort of US adults. Circulation, 146(7), 523-534.

In today's monthly Q&A ep, Sarah shares a Planner Peace vignette, 2 stationery shop recs, and answers 4 listener questions: Planner Peace comes from a healthcare provider who has cut her documentation time in half after reflecting and listening to Sarah's Efficiency Tips ep. She uses Google products for almost everything, plus a daily paper planner (filled out fresh each day, referring to her digital lists!) for her schedule and tasks. Stationery shop recs: Both in Chicago: Atlas Stationers and Paper and Pencil. Question topics: 1) Recommendations for Commonplace Books? 2) Where should I keep my annual goals (from a Full Focus user)? 3) Planner wall storage ideas for messy areas (kitchen!)? (She ended up going with this one: https://www.containerstore.com/s/office/message-boards-accessories/perch-wally-wall-plate/12d?productId=11001724 ) 4) Have you ever intentionally stepped away from planning for a time or season? (And if so - how does it work within the Nested Goals framework)? Episode Sponsors: Green Chef: The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box! IXL: Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price. Mint Mobile: Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp PrepDish: Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Diese Nacht könnte ein böses Ende nehmen! Leise rieselt der Schnee auf die Dächer des kleinen Örtchens in Ohio, als plötzlich… Okay, wie sind wir hierher gekommen? Pünktlich, kurz vor Weihnachten, haben wir uns schnell noch selbst einen Wunsch erfüllt und eine ganz besondere Gästin in die Happy Hour geholt. Niemand geringeres als Lottie höchstselbst, bringt das Plot House heute ins Haus der Dudes. Ihr freut euch auf eine spannende Geschichte? We got you covered! Viel Spaß mit einer aussergewöhnlichen Happy Hour, Lottie und den Dudes. Abonniere den Kanal von Niklas & David auf WhatsApp: https://whatsapp.com/channel/0029VauTmUt4Y9leCYgJFh3D Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Wie funktioniert ein Geldautomat? Das erklärt euch heute Doktor Professor Niklas von Lipzig, Feldherr der Deutschen Bundesbank und offizielles Maskottchen vom Finanzamt. Zudem gibt es noch Einsendungen aus der Hörerschaft, einen Haufen toller Empfehlungen und eine sehr emotional aufgeladene ENTfehlung. Wir schauen uns Dinge an, damit ihr es nicht müsst… Viel Freude mit Happy Hour 37 und den Dudes. Abonniere den Kanal von Niklas & David auf WhatsApp: https://whatsapp.com/channel/0029VauTmUt4Y9leCYgJFh3D Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Mmmmmm. Ein verboten erotisches Kammerspiel, zwischen klapprigen Regalen und verstaubten Buchrücken. Aber Vorsicht! Lasst euch nicht erwischen! In Folge 179 wird's selbstlos, freundlich, aber auch heiß. So heiß sogar, dass ihr in dieser Episode Dinge, ausschließlich mit Luft, frittieren könnt. Wie das funktioniert? Um ehrlich zu sein haben wir absolut keinen Schimmer! Was wir aber wissen ist, dass man jeden Tag etwas für sein Karma tun sollte. Eine nette Geste, ein einladendes Lächeln, eine offene Tür. Diese Dinge retten nicht nur deinen heutigen Tag, sondern eventuell auch dein nächstes Leben! Also steig ein, schnall dich an, wink die nächstbeste Oma über die Straße und finde mit uns heraus, was das aktuelle Lebensjahr noch für dich bereit hält. Spoiler vorweg: Alles wird gut! Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Abonniere den Kanal von Niklas & David auf WhatsApp: https://whatsapp.com/channel/0029VauTmUt4Y9leCYgJFh3D Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Schalaaaaalalaaaaaa Schalala… Moment, was ist hier los? Ich dachte Niklas & David sind keine Fußball Fans. Stimmt, aber zum Glück kann man ja Fan von allem möglichen sein. Harry Potter, Katy Perry, Glühwürmchen oder wie geil ist bitte der Geruch von Sommerregen?! Yes, Fan sein ist toll! Vor allem wenn du eine schlagfertige Cousine hast. Ein liebevoller Treffer unter der Gürtellinie mit Happy Hour 36 und den Dudes. Abonniere den Kanal von Niklas & David auf WhatsApp: https://whatsapp.com/channel/0029VauTmUt4Y9leCYgJFh3D Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

F*ck… Jap, wenn wir so das Weltgeschehen anschauen fällt uns kaum eine bessere Zusammenfassung ein. Doch höret her! Zwischen Hilf- und Ratlosigkeit, nimmt euch diese Folge heute besonders fest in den Arm und beweist euch, dass es noch genügend Gründe zum Lächeln gibt. Hier gibt's heute: Only Good News!! Habt ihr zum Beispiel gehört was in Neuseeland passiert ist? Dort bekommt die Führerschein-Zulassungsstelle nämlich bald besonders liebenswerten Besuch. Und was macht ausgerechnet ein Elefant am Nordpol? Und wie verliert man durch seine Oma in Rekordzeit 1000€? Lehnt euch zurück, stellt die Welt kurz auf stumm und lasst euch berieseln von einem absurden Ritt durch die Good News der Woche. You‘re not alone ❤️ Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Abonniere den Kanal von Niklas & David auf WhatsApp: https://whatsapp.com/channel/0029VauTmUt4Y9leCYgJFh3D Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Nehmt euch in Acht! Sie erschnuppern Elfenbein, Nashorn und Pangolin und machen Schmugglern das Leben schwer. Von wem die Rede ist? Von Niklas & David jedenfalls nicht. In der heutigen Folge stiehlt ein Tier die Show, welches missverstandener kaum sein könnte. Denn klüger als dieses, ist höchstens Chat GPT! Apropos Chat GPT: Sucht ihr noch einen neuen besten Freund? Kein Problem! Die Intelligenzbestie für die Hosentasche ist nämlich nicht nur Star-Koch und Wikipedia, sondern ab sofort auch starke Schulter und guter Breezy! Und wer braucht schon keinen emotionalen Support, in Zeiten, in denen Diktatoren und Tech-Giganten zum Faustkampf aushalten. Süße Nager, rote Westen und zu viele Nullen, in Folge 177 mit den Dudes. Abonniere den Kanal von Niklas & David auf WhatsApp: https://whatsapp.com/channel/0029VauTmUt4Y9leCYgJFh3D Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

‎Wann ist ein Mann ein Mann? Diese Frage stellt sich Herbert Grönemeyer bis heute verkrampft unter der Dusche, während er poetisch Worte aneinander reiht. Zum Glück gibt es das Internet, dass für so ziemlich alles eine zufriedenstellende parat Antwort hat. Also nochmal: WANN IST EIN MANN EIN MANN?! Abonniere den Kanal von Niklas & David auf WhatsApp: https://whatsapp.com/channel/0029VauTmUt4Y9leCYgJFh3D Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Ruf die Feuerwehr! Jep, das ist das letzte was du hörst bevor die Kacke so richtig on fire ist! Folge 176 könnte absurder nicht sein. Erst stürmen extrem nackte Feuerwehr-Personen unser Hotel, dann beginnt die Katze sich selbst in Brand zu setzen und zu guter letzt, werden die Schweizer Taschen-Nichtsnutze Niklas & David noch im offiziellen Handelsblatt interviewt. Falls ihr vor allem letzteres für dreiste Fiktion haltet, seid ihr hier goldrichtig. Mit Herz und Hornhaut lasern wir euch heute zu 9000 Dioptrin und stellen uns die Frage: Können wir von hieraus womöglich doch ALLES erreichen?! Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Wer ist der glücklichste Mensch den du kennst?… Wer darauf nun keine Antwort hat, sollte sich nach der heutigen Folge ein paar Fragen stellen. Glück für euch, dass wir die meisten Fragen auf alle Antworten schon kennen! Zum Beispiel wie f*cking viel Wasser im Ozean ist! Oder wie gigantisch die Sonne ist. Und hast du mal versucht herauszufinden wie sch*iße viel Sand am Strand liegt?! Nein? Gut, dann machen wir das mal fix für euch. Reist mit uns in eine Welt der Wunder und wollen verstehen, was uns wirklich glücklich macht. Willkommen zu Folge 175 mit den Dudes. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Aufstieg, Abstieg, Neuanfang. Sie war der größte YouTube Star Deutschlands! Nun ist sie zurück und… alles ist ganz anders? Während Thomas Gottschalk um seinen Platz im Jahr 2024 kämpft, baut Bibi aus ihrem Beauty Palace nun plötzlich ein Baumhaus. Finanziert durch eine Ladung Cringe und eine Prise Glücksspiel. Aber jetzt mal im Ernst, wer da rumheult, ist einfach nur neidisch! Außerdem ist das schon Jahre her! Schwi-Schwa-Schwamm drüber, oder? Happy Hour 34 tröstet alte weiße Männer und stellt sich der Frage: Hat jeder eine zweite Chance verdient? Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Lieber Gott, bitte nicht schon wieder! Wenn in diesem Podcast das Wort „Arsch-Arzt“ und „Kirche“ in einem Satz fällt, macht sich Petrus schonmal auf eine miese Shit-Show gefasst. Aber jetzt mal ernsthaft: Was ist erlaubt und was nicht? Wie schnell verspiel ich mir mein Ticket ins Paradies und am allerwichtigsten: Wie viel Kohle darf mich mein Kirchen-Abo noch kosten? In Folge 174 sprechen wir über Glauben, moderne Eltern, den letzten Besuch beim Proktologen und was man aus ethischen und gesundheitlichen Gründen besser von Körperöffnungen fern halten sollte. Willkommen zum kostenlosen Ablassbrief für eure Ohren. Manno, Jesus hasst diesen Trick! Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

HELLAS!!! Eins steht fest: Die Griechische Mythologie ist die Bibel auf Steroiden! Das lehrte uns schon der alte Zeus, der übrigens nicht nur seine Blitze überraschend treffsicher verschießen konnte. Doch zuerst widmen wir uns einem Fauxpas der ganz besonders dämlichen Art. Was könnte schon schief gehen, wenn man sich an der klapprigen Strandbude des Vertrauens, einen CBD Joint für einen unverschämt hohen Preis andrehen lässt? Ganz genau, so ziemlich alles. Als Trostpflaster mit an Bord: Etwas zu steife Sitze, eine Hand voll gescheiterte Kommunikationsstrategien und eine Prise geiler Luxus! Zurücklehnen und genießen, falls ihr euch traut, mit Folge 173 und den Dudes. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Ab in die Urlaub!! Das dachte sich auch David, als er ohne Schlaf nach dem Berlin Marathon ins Flugzeug nach Kreta stieg. Dumme Idee, denkt ihr? Stimmt, doch wo eine blöde Idee ist, gibt es glücklicherweise noch viele weitere! Zum Beispiel ein Deep Dive in die vergessene und definitiv verblüffende Vergangenheit der Automarke Peugeot. Oder der idiotischen Einsicht, dass dir dein Leben lang nicht klar war das „RAP“ eine Abkürzung ist für… Des weiteren erwartet euch noch die ungefilterte Review zum neuen Joker Film. Perfekte Fortsetzung oder fragwürdiges Trauerspiel? All das und mehr in der Happy Hour, straight outta Griechenland! Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

50 Cent Rabatt und einmal Pinkeln?! Für wen das nicht nach dem besten Deal der Welt klingt, der hat noch nie wütend mit David an einer Raststätte debattiert. Sanifair herrscht über deutsche Autobahnen, wie Olaf Scholz über abgegriffene Aktentaschen. Und auch wir wissen natürlich: Herrschaft macht müde! Und deshalb sind wir urlaubsreif. Willkommen zum schönsten Podcast-Marathon des Tages mit Folge 172 und den Dudes. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Zwei Liebesengel! Eine Reise! Eine Mission! Willkommen im offiziellen Tempel des Datings. Was als Running-Gag begann, führt Niklas & David nun ins heiße Mallorca und steckt sie, schneller als sie „Knutschen“ sagen können, in die Haut von Amor höchstselbst. Doch wie zum Geier ist es dazu gekommen? Und welche zarte Stimme hat sich da denn noch ins Intro geschlichen? Folge 171 schickt euch an die Türschwelle eurer Verflossenen und spielt mit all euren Sinnen. Es wird geküsst, gekniffen, gefummelt und sich zu Tode geschämt. Wo ist eure Schmerzgrenze? Willkommen zu eurem allerersten Date – Zeit für ein Abenteuer. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Das große Comeback! Linkin Park ist zurück! Wer das noch nicht mitbekommen hat lebt entweder hinter oder mindestens auf dem Mond. Doch habt ihr auch die heiße Gerüchteküche rund um das neue Bandmitglied gehört? Keine sorge, we got you covered mit dem heißesten Gossip der Welt! Und damit meinen wir nicht etwa das legendäre Tier, dass soeben den längsten, je von einem Tier gesprochenen Satz formuliert hat. Ihr fragt euch, was es denn so zu sagen hatte? Das und vieles mehr in der Podcastfolge der tausend „wirklich empfehlenswerten Namen, die wir für euren Nachwuchs empfehlen würden“. Und jetzt rein da! Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Welches war dein erstes Handy? Welches wolltest du immer haben, durftest aber nicht? Wie viel sozialen Druck hat dir dieses kleine, fiese Gerät schon beschert? Im Jahre 2024 kostet dich der Ferrari unter den Smartphones nur schlappe 2000€. Mit nicht weniger coolem Sh*t sollte man Kinder in die Schule schicken, sonst gibt's Ärger! Doch was tun, wenn man im Garten keine Bitcoins anbaut oder Mama sich erdreistet, kein internationales Immobilien-Imperium anzuführen? Dann hilft eventuell, bei der nächsten Apple Keynote ausnahmsweise mal wirklich hinzuhören, ob der Ferrari für die Hosentasche wirklich der schnellste ist, oder man mit einem fies aufgemotzten Mofa nicht irgendwie auch ans Ziel kommt. Des Weiteren bringen wir heißen Gossip mit und geben einen kleinen Einblick, was draus werden kann, wenn man unfreundlichen Promis im Zug begegnet. Zückt eure überteuerten Smartphones und höret her: Folge 170 kickt härter als Weihnachten in Venezuela! Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Peng! Du wurdest omifiziert! Mit dem anhören dieser Folge wird dir ewige Jugend und Unsterblichkeit zu Teil. Aber Moment… will man das denn überhaupt? Um das herauszufinden fragen wir uns: Wie sähe wohl die Welt aus, wenn wir 1907 geboren worden wären, so wie Maria Branyas Morera. Jap, ganz richtig gehört! 117 Jahre auf Mutter Erde können schon ganzschön schlauchen, doch zum Glück gibt es zumindest im Tierreich Mitstreiten, die wissen, wie man sich die lange Lebenszeit im wahrsten Sinne des Wortes „geil“ vertreibt. Liebe Freunde, liebe A*schgeigen, herzlich willkommen in der Gang und in der ganz besonders freundlichen Ausgabe 169 mit den Dudes. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

In this episode of the MamasteFit Podcast, Gina and Roxanne interview Dr. Morgan MacDermott, a naturopathic doctor specializing in women's and perinatal health. The discussion focuses on strategies for successful breastfeeding during the early postpartum weeks, addressing common issues such as clogged ducts, engorgement, mastitis, and identifying a bad latch. Dr. MacDermott offers practical tips, resources, and shares her personal experiences to guide new mothers through the breastfeeding journey. The episode also includes advice on how to prepare for breastfeeding while pregnant and highlights the importance of finding lactation support. All resources mentioned are linked below!  Resources From This Episode: Morgan's Mastitis Manual: https://milkmedicine.com/mastitis-manual/  Happy ducts tincture by Wish Garden: https://www.wishgardenherbs.com/products/happy-ducts-lactation-support Klaire Labs Ther-Biotic Target B2 probiotics: https://us.sfihealth.com/tb2-target-b2 Biogaia Elactia Breastfeeding Probiotic: https://www.biogaia.com/products/elactia?srsltid=AfmBOoqe4UY4SrpciwcDOHvSIKCZx6u9noy_q1VAlPEeXghZsb30Dj5v Sunflower lecithin, brand not as important but fans of Legendairy: https://www.legendairymilk.com/collections/frontpage/products/organic-sunflower-lecithin?tw_source=google&tw_adid=707678161593&tw_campaign=8401036448&gad_source=1&gclid=CjwKCAjw59q2BhBOEiwAKc0ijQtGtJv9GYfAcbyWguMml0D_-jXaQ_t7Q62aBRuzcflBYBoMOTkDeRoCtXYQAvD_BwE Haakaa colostrum collector: https://haakaausa.com/products/haakaa-silicone-colostrum-collector-set-4-ml-6-pk-pre-sterilized?srsltid=AfmBOopYHLDUGzfefHoveW9IBrBnvVDON5J6t8fryB6E2YdczTnUEM1a&variant=43769398755566 Lansinoh Soothies: https://lansinoh.com/products/soothies-cooling-gel-pads?_pos=1&_sid=fa277130e&_ss=r The Womanly Art of Breastfeeding by the La Leche League: https://www.amazon.com/Womanly-Art-Breastfeeding-Completely-Revised/dp/0345518446/ref=asc_df_0345518446/?tag=hyprod-20&linkCode=df0&hvadid=693381391885&hvpos=&hvnetw=g&hvrand=12853538813409396259&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1021225&hvtargid=pla-434335872153&psc=1&mcid=8d1b7b5dc7da3c45aff8e88f1fd831dc  Jack Newman website: https://babyfriendlynl.ca/resources/dr-jack-newman-website/ Ina May's Guide to Breastfeeding: https://www.amazon.com/Ina-Mays-Guide-Breastfeeding-Nations/dp/0553384295 Kellymom.com: https://kellymom.com/ Medela Nipple Shields: https://www.medela.com/en/breastfeeding-pumping/products/breast-care/contact-nipple-shields?productId=4065&package=m-20-mm Find a local IBCLC: https://lactationnetwork.com/?utm_source=google&utm_medium=cpc&utm_campaign=performance_max&gad_source=1&gclid=CjwKCAjw59q2BhBOEiwAKc0ijVA4zMOPGitoF7q7Bm-5_0K0oGbCQmp3gTCWuivexc-c72IlGXiJ7BoC4H0QAvD_BwE Join a Local lactation support group! 00:00 Introduction to the MamasteFit Podcast 01:19 Meet Dr. Morgan MacDermott 04:27 Understanding Breastfeeding Myths 05:56 The Physiology of Breast Milk 13:13 Dealing with Engorgement 21:14 Clogged Ducts and Mastitis 25:54 Sponsor Break: Needed Nutrition 30:19 Understanding Milk Supply and Mastitis 30:44 Personal Experiences with Mastitis 31:51 Inflammatory Mastitis Explained 32:38 Misconceptions and Misdiagnoses 33:51 Probiotics and Biofilms 36:07 Reducing Inflammation and Feeding Normally 40:42 New Guidelines for Clogged Ducts 45:34 Preparing for Breastfeeding Challenges 49:27 Finding Support and Resources 58:08 Final Thoughts and Resources 59:39 Podcast Outro and Additional Resources ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

Kinder können grausam sein! Hätte diese Folge einen Namen, wäre es wohl dieser. Während David doch einfach nur zwei Liebenden den Weg zum Altar zeigen wollte, wird er plötzlich das Ziel der fiesen Hetzkampagne einer minderjährigen Rüpel-Gang. Doch wie wehrt man sich, wenn Gewalt offensichtlich keine Lösung ist? Lebenslanges Chips-Verbot? Eine entspannte Kinovorführung von SAW 1-12? Das wird ihnen eine Lehre sein! Ein nostalgischer Deepdive in die Alpträume eurer Vergangenheit in einer fantastischen Happy Hour 31 mit den Dudes Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Liebe männliche Hörer, Hand aufs Herz: Habt ihr schonmal euer eigenes Sperma probiert? Wer an dieser Stelle bereits in Schockstarre und Fassungslosigkeit verfällt, dem werden wir heute mal liebevoll die Ohren, Augen und Hose öffnen. Denn wer es im Schlafzimmer feuchtfröhlich mag, der sollte doch zumindest selber mal probiert haben, wozu er Parterin oder Partner nur zu gerne bittet. Liebe Männer, heute seid ihr dran! Zusammen erfühlen wir unseren Körper, lernen uns selber kennen und nehmen ausnahmsweise nicht nur sprichwörtlich den Mund ein klein wenig zu voll. Aber Moment mal… Niklas & David, wie sieht's denn eigentlich bei euch aus? Schon probiert?… Sonne für die Seele in Folge 168 mit den Dudes. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Ufffff! Diese neue Verhütungsmethode ist circa 10 Mal heißer, als es dem handelsüblichen Intimbereich lieb ist. Kann sich das wirklich durchsetzen? Und wie sicher ist das? Wir schauen uns das für euch mal an! Des Weiteren springen wir in die Badehose, damit ihr es nicht müsst und reden ein ernstes Wörtchen über „Trends“ und welche, die es vielleicht nicht sein sollten. Zum krönenden Abschluss geht es heute auch noch um die schönste Sache der Welt… Genau, euch! Versprochen ist versprochen, also bleibt lieber nach Ende der Folge noch kurz sitzen. Liebesüberschuss und eine äußerst dumme Verbrecherin, in Folge 167 mit den Dudes. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

NANU NANA, WAS IST DAS? Verblüfft und verzückt starren wir ihn an. Majestätisch tront der hölzerne Elefant neben Kitsch & unnützem Allerlei. War er einst noch ein Gott in Indien, hütet er schon bald Sibilles rustikale Küchenzeile. Wie konnte es so weit kommen? Willkommen beim Stabhochsprung eurer Woche und der brennenden Frage, was sich für euch schon immer nicht ganz legal angefühlt hat? Zum Verbrecher geboren, zur Dekomaus geworden. Euer Leitfaden zum Glück, in Happy Hour 30 mit den Dudes. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Wer ist er?! Was ist sein Motiv? Ist er männlich oder weiblich? Wie schafft er es SO LANGE unerkannt zu bleiben? Es gibt wohl hunderte berechtigte Fragen, rund um den „Kot-Troll“ von Norwegen. Aber jetzt mal langsam… Bevor wir auf Spurensuche gehen, gibt's noch XXL Badespaß! Mit dem „SUP“ geht's auf hohe See, mit Vollgas hin zum fünften Sonnenbrand des Jahres. Doch mit dem richtigen Lichtschutzfaktor sollte das natürlich kein Problem werden. Btw… 20, 30, 50? Was bedeuten diese Faktoren eigentlich genau? Das fragen sich eventuell auch die beiden Schiedsrichter, die bei den eben genannten Zahlen nur an Geschwindigkeisbegrenzungen denken können und deren heutige Geschichte leider nicht auf dem Spielfeld, sondern auf dem Polizeirevier endet. Klingt alles mächtig wirr? Dann herzlich Willkommen zur neunmalklügsten Stunde eurer Woche, mit Folge 166 und den Dudes. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Mmmmmm naughty! Es gab tatsächlich Zeiten im Leben, da hat der bloße Gedanke an den süßen Sportlehrer für äußerst warme Gefühle gesorgt. Doch auch Fantasie hat ein Verfallsdatum! In Zeiten des kaum enden wollenden Reichtums an Pornos und Schmuddelkrams, sind wir abgestumpfter denn je. Was kickt da noch? Vielleicht ja Chaturbate oder ein Abend mit Jasmin? Und wenn auch das nicht hilft, versuchen es manche mit einem sehr schlecht getimten Ausritt ins Nachtleben mitten während Olympia. Spoiler vorweg: Richtig miese Idee! Heiße Gedanken und schnelle Pferde in Folge 165 mit den Dudes Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast

Wenn du müsstest: mit wem würdest du für den Rest deines Lebens tauschen? Naja, eines ist sicher… Ein Pfannekuchen wäre es nicht. Denn den gibt es nämlich angeblich so überhaupt garnicht! Versteht ihr nicht? Gut, Niklas nämlich auch nicht. Happy Hour im Land von Tabaluga und dem einzigen deutschen Rolf, dem wir nur zu gern immer und immer wieder unser Herz schenken! Rein da! Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast

OK YOLO, DIGGA! Diese Folge macht euch nicht nur 10 Jahre jünger, sondern auch 20 Kilo cooler! Wir widmen uns heute nicht nur den heißesten Jugendwörtern des Jahres, sondern auch dem heißesten Intim-Schmuck, für euren nächsten Arztbesuch. Während Niklas versucht sich beim Röntgen nicht die Allerwertesten zu rösten, sucht David sich schonmal präventiv seine favorisierte Superkraft aus! Laser aus den Augen? Arme aus Stahl? Die Fähigkeit Geräusche zu riechen?! Egal was es wird, du wirst es brauchen! Denn für einen Superhelden gibt es kaum Gefahren, bis auf diese eine, ganz besonders lästige Plage: Fruchtfliegen! Miese Fallen und fiese Viecher in der besonders jugendlichen Folge 164 mit den Dudes. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast

Was bereust du in deinem Leben? Kannst du diese Frage auf Anhieb beantworten? Uns alle verfolgen ein paar fiese Geister der Vergangenheit. Hätte ich doch dies gesagt, hätte ich doch das getan. Du wolltest nach Australien, nach New York, wolltest dieses eine Instrument spielen und den Typen beeindrucken, den du doch schon ewig cute fandest. Die wichtigsten Entscheidungen erkennen wir meist erst dann, wenn wir sie nicht mehr treffen können. Folge 163 dreht sich um vertane Chancen, dumme Entscheidungen, schmerzhafte Verluste und die Menschen, die wir freiwillig oder unfreiwillig verletzt haben. Doch bevor es los geht, lass dir gesagt sein: Du bist okay! Alles wird gut! Suchtberatung: https://www.dhs.de/suchthilfe/suchtberatung Telefonseelsorge: https://www.telefonseelsorge.de/ Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast

Amerika braucht… na wen denn nun? Während das Treiben im Weißen Haus für schlimmere Bauchschmerzen sorgt, als ein halbes Stück Benjamin Blümchen Torte, schmieden Niklas & David bereits lebensrettende Maßnahmen. Ihr Plan: Ein Livestream aus dem Oval Office, ein berühmter Frosch, ein motorisiertes Bett und eine starke Hand, die da hin greift, wo die Sonne nie hin scheint. Reicht euch nicht?… Na gut, wenn alle Stricke reißen, machen sie‘s halt selbst. Augen zu und durch, mit Happy Hour 28! Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast

Gigantisch! Gefährlich! Ungreifbar! Im Reich der Giganten gibt es viel zum staunen. Auf den Spuren unserer bissigen Vorfahren, geht es via Staffellauf zu den Pyramiden von Gizeh. Mit dabei: 2 Kilo geologisches Fachwissen und das olympische Feuer höchstselbst. Aber Vorsicht, an dieser Fackel verbrennt man sich schneller als man „Breakdance“ sagen kann. Btw… ist das überhaupt olympisch? Folge 161 klärt die wichtigsten Fragen aus einem Land vor unserer Zeit und weckt ausgestorbene Monster und fliegende Bestien. Aber hey, keine Sorge. Neben schrägen Schätzspielen ist wie immer auch was fürs Herz dabei. Zum Beispiel eine Hörerin, die uns mit ihrer Geschichte heute den Tag rettet. Eine Reise rund um die Welt in Folge 161 und den Dudes. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast

Ok, lasst uns das klären! Hör jetzt genau zu… Stell dir vor es ist Sommer. Die Sonne brennt auf deiner Haut. Schweiß rinnt über deinen Rücken, hinab bis in die Po-Falte. In der Ferne deine Rettung: Die kleine süße Eisdiele, die du so sehr liebst. Wie ein durstiger Reisender, nach Wochen ohne einen Tropfen Wasser, schiebst du dich mit letzter Kraft zum Tresen. „Ein Bällchen im Hörnchen“ säuselt es durch deine vertrockneten Lippen. Wie der Biss einer Klapperschlange trifft es dich, als eine tief brummende Stimme dir antwortet: „Welche Sorte? Wähle weise, du wählst für den Rest deines Lebens“… „Eine Sorte?! Für den Rest meines Lebens?“ Es wird still. Du denkst nach. Es ist Zeit für eine Antwort. Wie wirst du dich entscheiden? Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast

Werte Lords, werte Ladies! 160 Jahre Dudes! Wenn das mal kein Grund ist zu feiern! Keine Sorge, 35 Tonnen Pfand sorgen für das nötige Kleingeld für die Party des Jahres! Eingeladen bist dabei nicht nur du, sondern auch zwei extrem liebenswerte Abrissbirnen, die vom Feiern wirklich einiges verstehen. Kaulitz & Kaulitz meets Niklas & David. Der Weg zum Perfect Match muss aber erst noch hollywoodreif auf die Probe gestellt werden. Undzwar mit einer ganz besonderen Ausgabe vom Klugschiss der Woche. Mit im Gepäck: Geklaute Namen, verkaufte Titel, verfluchte Tierparks und dubiose Bestechungsversuche! Können Bill & Tom für Klarheit sorgen, oder bleibt am Ende nur maximalste Verwirrung? Die Antwort gibt's nur hier, mit den Dudes am Fuße der Kaulitz Hills. Tickets dudes LIVE UNCUT: https://shop.myticket.de/selection/event/seat?perfId=10229214442415&table=false&choiceSelectionDone=false&productId=10229214342426&tourId=10229214426154 Instaram: https://www.instagram.com/niklasunddavid/?hl=de dudes. Der Podcast: https://www.instagram.com/dudesderpodcast/ TikTok: https://www.tiktok.com/@niklasunddavid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte!: https://linktr.ee/dudes_podcast

Top Trumps and Silverstone Museum team up wil Missed Apex for this epic game of Top Trumps with the new Silverstone Legends pack Buy your pack here: https://bookings.silverstonemuseum.co.uk/selection/service?productId=10228776264727&lang=enJoin us live at Milton Keynes this Saturday at Formula Fast www.missedapexpodcast.com/liveshow Hosted on Acast. See acast.com/privacy for more information.

Worüber erröten Hühner? Ein neues TV-Format über schlaue Tiere, was hält der Hundeprofi von Vibrationshalsbändern für gehörlose Hunde? Außerdem: merkwürdige Fundstücke in Mietautos, Froschinvasion und ein dringender Aufruf: Wer etwas für europaweiten Tierschutz tun möchte, muss zur EU-Wahl gehen! Und wer einen weiteren Rechtsruck im Europaparlament verhindern will, natürlich erst recht. Im Rasseportrait: FCI- Nr. 368 +++Shownotes: Podcast Live, hier die Tickets: https://shop.martinruetter.com/collections/podcast-tickets +++Rede Wallstein: https://www.youtube.com/watch?v=bZZu-Y1xUTY +Toast Hawaii Live mit Martin: https://shop.myticket.de/selection/event/seat?perfId=10229200544939&table=false&choiceSelectionDone=false&productId=10229200544831&tourId=10229201848120 +Wahl-o-Mat: https://www.bpb.de/themen/wahl-o-mat/ +Wahl-o-Mat mit Klimacheck vom NABU: https://www.nabu.de/umwelt-und-ressourcen/gesellschaft-und-politik/europa/wahl2024/Europawahl2024.html +Kinderbuch Jane Goodall: https://www.suhrkamp.de/buch/maria-isabel-sanchez-vegara-jane-goodall-t-9783458178323+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/tierischmenschlichpodcast +++Hier geht´s zum Martin Rütter Shop: https://shop.martinruetter.com/ +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++ https://www.rtl.de/cms/service/footer-navigation/impressum.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Buckle-up your boot-straps boys & girls as I'm back in front of 1,200 kiddos talking about something really important in today's day…the “A, B, C's of Life” for ALL people. I absolutely cherish every opportunity to speak to all the students, teachers, and admin at Christian H.S. I know how important “chapel” is for Pastor David Jeremiah and how he's made it one of the central focus-points in a week for the entire school. So it's time for me to light up the stage and do some “preaching.”    In today's “A, B, C's of LIFE” podcast episode, here is some of what I share: “Attitude” and how and why “Attitude” plays a crucial role in one's success. “Belief” and why believing is so hard in today's day, unless… you're “Philippe and willing to get in the wheelbarrow and go across Niagara Falls with NO ONE looking.” “Consistency” and how & why consistency is so uber important today. “Dreams” and how your “God-Sized Dreams” can occur when your attitude, belief, and consistency are all dialed-in. 10- Ways to Discover your Dreams and manifest them. How not to be dictated by your circumstances and in turn to trust your whispers. My Top quotes and verses relating to the “A, B, C, and D's of LIFE.”   Be sure to tune-into the entire episode. I think you're going to love this one as the energy from the stage is palpable. Please LISTEN/WATCH, and then SHARE on your Social media. Please be sure to tag me on… IG: @ToddDurkin YT: @ToddDurkinFQ10   #Ep325 #ABC'sOfLife #ToddDurkin #IMPACTShow   HIRE TODD to speak at your next event or business meeting. If you would like to hire Todd to speak at your company, business, event, or conference, simply reach out to him on DM, email him at Durkin@fitnessquest10.com or you can contact him through the website.  www.ToddDurkin.com/Speaking   READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal  It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)

Have you ever been so angry at a sports coach, program, or situation that you couldn't wait for a season to be over with…or you wondered how the heck you could have so much anger in your humanly heart about a situation? Or have you ever wondered how/why the “big business” of sport has trickled down all the way to youth athletics? Or have you ever heard the “psycho parent” who is just lighting-up the referee or coach to the point where YOU are actually embarrassed? (please don't tell me YOU are that parent. ☹). Haha.    You are in for a real treat today. Not only do I address some of these questions (and then some…), I have a fun, nostalgic conversation with Kirsten Jones, a fellow William & Mary alum and Hall-of-Fame volleyball player at the “College of Knowledge” on a topic both near and dear to our hearts today…sports & athletics. And the awesome thing is that Kirsten is not just a Mom of 3 athletes, she's a best-selling author on the topic, a speaker on the topic of “Empowering Youth Athletes,” and she has a podcast called “Raising Athletes” today. To say she is qualified to speak on the topic is an understatement. And her latest book, “Raising Empowered Athletes—A Youth Sports Parenting Guide for Raising Happy, Brave, and Resilient Kids” might just be her most prolific work yet.   Here are a few of the things Kirsten and I discuss on Ep. 324 of the IMPACT SHOW podcast: We take a trip down memory lane and look back at the good ole days at W&M. The '80s & 90's were a different ball game in youth & college sports. So I ask Kirsten to paint a picture of how we've moved from seasonal sports and backyard fun to a whopping $20 billion industry that's predicated on $$$, pressure, and stress? How did we get here? What do the “best” coaches do? What do the “worst” coaches do? I bring up the notion of the “NIL” era and the implications, good & bad.  I discuss and riff on “Is what Deion Sanders doing and saying a good thing for college sports?” Hmmmm….(more to come on this…) I ask her the question about if and when she believes kids should “specialize” in sports. We talk about the crucial “3 F's” of youth sports. Kirsten talks about what an 'empowered athlete' looks like and why it's so important to raise not just strong athletes, but extraordinary individuals… and how to do that. We talk about why she is the one carrying this torch. What's her story, and why did it have to be her who wrote this game-changing book? How parents can be “crazy” and actually rob kids of the joy of sport and ultimately burn-them-out and make them want to quit their sport at young ages.  Is “failure” in sport good or bad? How and why are these cheating scandals happening in HS & college sports. What's next for Kristen as an advocate for “Raising Empowered Athletes” at ALL levels and what she's doing to promote this to parents, coaches, and kids.   Enjoy the episode. I feel like I could do a very deep series on this topic as I'm passionate about it. If you are a parent, coach (at any level), trainer or performance coach, or athlete, I believe you will find great value in this episode. If so, please be sure to share this episode. Additionally, please snap a photo of the episode and tag me and Kirsten Jones.    IG: @ToddDurkin @kirstenjonescoach @raisingathletespodcast #ToddDurkin #ToddDurkinIMPACTShow #Ep324 #RaisingEmpoweredAthletes #Podcast #IMPACT   Get Kirsten's new book, "Raising Empowered Athletes."  Listen to her #RaisingAthletes podcast:  HERE   HIRE TODD to speak at your next event or business meeting. If you would like to hire Todd to speak at your company, business, event, or conference, simply reach out to him on DM, email him at Durkin@fitnessquest10.com or you can contact him through the website.  www.ToddDurkin.com/Speaking READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal  It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   About Kirsten Jones (Guest):  Kirsten, a Hall of Fame DI volleyball player from The College of William and Mary in Virginia and fourteen-year NIKE executive, is now a motivational speaker, writer and Peak Performance Coach. Her clients include teen athletes (and their parents), where she helps them learn how to reach their goals and release their limitations. She co-hosts the #RaisingAthletes Podcast with Susie Walton on iTunes, Spotify and anywhere you get your podcasts. Her new book, (Raising Empowered Athletes: A Youth Sports Parenting Guide for Raising Happy, Brave, and Resilient Kids) helps parents navigate the difficult decisions and extraordinary pressures of today's youth sports world, and raise young athletes who are confident, resilient, and as successful off the field and in life as they are on the field.    Please sign up to receive updates & hear the podcast at www.kirstenjonesinc.com, @kirstenjonesinc (Facebook and Twitter), or @kirstenjonescoach (Instagram and LinkedIn). ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)

I've literally been waiting for this episode since June when Christine Conti won the prestigious IDEA 2023 Fitness Instructor of the Year in Los Angeles, CA. Yes, I had to wait to record this one so I could be LIVE at the Jersey Shore with my fellow Brick, NJ, fit-fam friend in her podcast studio (Two Fit Crazies & a Microphone). This episode could easily be called “2 Fire-breathing dragons (literally) and a microphone” and you will see WHY during the show.   Christine Conti has one heckuva story that epitomizes her “Yes You Can” mentality, attitude, and brand. After receiving a life-changing diagnosis at age 30, this former investment banker and English teacher first transformed her life…and now she transforms others. She's a chronic disease specialist, a best-selling author, a keynote speaker, and life-transformer. She truly is a woman of IMPACT and she's determined to show the world that ANYTHING IS POSSIBLE!    Here is specifically what I cover on this week's IMPACT SHOW: A walk-down memory lane from our cherished memories in Brick, NJ (both of our hometown's), including an interesting story when we first met and how that was part of Christine's journey to leave teaching. Hey, it's not my fault! ☺ We talk about Christine's journey, a truly inspiring and mind-blowing ascent, going from a career in investment banking to teaching, then finding her way to the Fit-Pro life! And now she's a  world-recognized chronic disease wellness specialist, author, speaker, podcaster, IRONMAN, and a guide for athletes with diseases and disabilities. Why does she believe in the mantra “Yes, you can” and lives by it every day.  We go through the moment in her life, her “Come to Jesus” moment, and how she, like all of us,  got through challenging periods where she questioned her sanity, thinking she's crazy, but how that led her to her true purpose. A reminder that only the “crazies” can change the world! We talked about her best-selling book, SPLIT-SECOND COURAGE. What does that mean? That is “your ability to make a choice at a split second and not think back, not regret it, not hesitate, not balk. You've had enough experiences, you know how to handle the repercussions of the decision you make. You have the coping mechanisms, you have the techniques in place so that whatever decision you make, you're going to handle it.” Christine's mental toughness is a force to reckon with - she's competed in Ironman races, a 100-mile race, and many other endurance and fitness events. Where that comes from?  Why she and her co-host Brian Prendergast have such a good time on their podcast, “Two Fit-Crazies & a Microphone. What's next for Christine Conti? I had a blast doing this in-person interview at the Jersey Shore. It was truly awesome to be “home” and inspiring to connect with Christine and share her story with you. Please share this episode with anyone you might know who you believe this would provide value to. Please also snap a picture on and post a picture on your IG or IG stories. Tag Christine and me at: IG: @ToddDurkin and @christine_m_conti @twofitcrazies #YesYouCan #AnythingIsPossible #IMPACT #TwoFitCrazies   Don't forget to check out Christine's book and her podcast "Two Fit Crazies and a Microphone". It's all about sparking energy and spreading craziness in the world!   HIRE TODD to speak at your next event or business meeting. If you would like to hire Todd to speak at your company, business, event, or conference, simply reach out to him on DM, email him at Durkin@fitnessquest10.com or you can contact him through the website.  www.ToddDurkin.com   READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal  It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   About Christine Conti (Guest):  Christine Conti believes in the “YES. YOU CAN” mindset. After receiving a life-changing diagnosis at age thirty, this former investment banker and English teacher is determined to show the world that ANYTHING IS POSSIBLE! Christine is an international fitness educator chronic disease wellness specialist and the recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise that offers keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools and private companies. She is a best-selling author, podcast host, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a 3x IRONMAN and serves as an IRONMAN guide for Special Olympics athletes with the Chris Nikic 1% Better Foundation. Christine currently resides in Brick, New Jersey with her amazing husband, Mike, and her two phenomenal children, Alexander and Lauren.    ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)

Buckle-up my friends…I'm going deep today. I was recently on the phone with my great friend and client, Pastor David Jeremiah. “Dr J” always provides such wisdom and insight and this conversation was no different. The only problem was that he was in the hospital getting a battery of tests, despite them all coming up “negative.” And then he said it. He said, “Todd, I know exactly what this is. My book ‘The Great Disappearance' is coming out in a few weeks (Oct 3rd) and I know exactly what is happening. The enemy doesn't want this to come out. The devil is trying to take me out of the game.”   WOW. Here he is in a hospital room waiting to see the “diagnosis” and he knew exactly what it was. Man, this man, just continues to IMPACT me even from a hospital room.  #TheDevilWantsToTakeYouOutOfTheGame   Today, I want to share a few thoughts on this conversation: How does “Dr. J” keep this mindset, even when facing a little health scare. 5-things to do when the devil is trying to take you out of the game. The 1-thing that “Dr J” said will NOT happen during this interesting time.  Why the devil does some of his best work right before something “BIG” is going to happen in your life. Why I'm excited for you to read “The Great Disappearance.” 4 Ways to keep your eyes on the Highest Prize. 4 Ways to be a great Encourager.  Thoughts from Viktor Frankl and “Man's Search For Meaning” and my takeaways from Dr. Wayne Dyer. Why I needed to share this lesson from Pastor Jeremiah with you today. Some “SOUL FUEL” at the end (epilogue) to share some “and then some” thoughts, a prayer, and accept some prayer requests.    Thanks for listening in. Please SHARE this episode with your friends and family and please SHARE on your social media. Please tag me and Pastor Jeremiah in your posts so that we could whoop the devil's butt. IG: @ToddDurkin @DrDavidJeremiah FB: @ToddDurkinFQ10 @TurningPointwithDrDavidJeremiah #TheDevilWantsToTakeYouOutOfTheGame #Ep. 322   To order “The Great Disappearance,” here are the links: https://www.davidjeremiah.org/ https://www.amazon.com/Great-Disappearance-Ways-Rapture-Ready-ebook/   Be part of my TEXT COMMUNITY…and share your Prayer Requests HERE: Please share your prayer requests with me by TEXTING me on my “TEXT COMMUNITY.” Simply text me at 619.304.2216 and I will put your prayers on my “prayer list.”  Thank you!   HIRE TODD to speak at your next event or business meeting. If you would like to hire Todd to speak at your company, business, event, or conference, simply reach out to him on DM, email him at Durkin@fitnessquest10.com or you can contact him through the website.  www.ToddDurkin.com   READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal  It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com    ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)

I'm speaking to someone today. Not sure if you are facing any challenge, setback, adversity, hard-times, or some tough-luck, but chances are there might be something going on that you need to battle through. Maybe you are facing some stress, frustration, or anxiety, and need to battle right now. Sometimes when you are facing these things, we forget what we should do, or we just don't do what's necessary, to endure through the deepest of challenges. If I'm speaking to you, TODAY'S podcast is going to speak LIFE into your mind, body, and spirit.   Here is what we cover: Why Faith is crucial to lean into when something “bad” happens; and why it's crucial to lean into when something “good” happens as well. My “Top 10” favorite verses to help you battle when you are facing tough times. How should you use fitness as a tool during tough times. Why food is a “comfort” thing and how to fight the temptation to go off the “deep-end” when you are facing stress or struggle. What are some things you SHOULD eat and NOT eat, during times of high stress.  How NOT to be guided and dictated by feelings and emotions.   Drop an “Amen” if you needed to hear this message today. Furthermore, please share it on your IG stories and tag me @ToddDurkin.    Go create a great day. Eat well. Move your body. And double down on your faith-walk. After all, Faith, Fitness, and Food can help you get through anything. #WeGotThis   A special thank you Susan Hannifin-MacNab, author of “A2Z Healing Toolbox” for asking today's question on my TEXT COMMUNITY. She wins a vintage grey hoodie and lots of love for the great question. Also, be sure to pick up her book here, or even listen to the episode that she was on which she shares her extraordinary life story.  Episode 213.   Memory Verses:   Psalms 56:3-4.  When I am afraid, I put my TRUST in you. In God, whose Word I praise, in God I trust and am not afraid. What can mere mortals do to me.   Proverbs 3:5 TRUST in the Lord with all your heart. And do NOT lean on your own understanding. In all your ways acknowledge him, and he shall direct your steps.   Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you. I will uphold you with my righteous hand.”   Philippians 4:12-13 “I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.”   Deuteronomy 31:6 “Be STRONG and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave your nor forsake you.   2nd Thessalonians 3:16 “Now may the Lord of peace himself give you peace at all times and in every way. May he be with you.”   Philippians 4:6 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”   Isaiah 40:29 “He gives strength to the weary and increases the power of the weak.”   Luke 12:25-26 “Who of you by worrying can add a single our to your life? Since you cannot do this very little thing, why do you worry about the rest?   Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do NOT be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go.”   HIRE TODD to speak at your next event or business meeting. If you would like to hire Todd to speak at your company, business, event, or conference, simply reach out to him on DM, email him at Durkin@fitnessquest10.com or you can contact him through the website.  www.ToddDurkin.com   READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal  It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com    ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)

Back by popular demand and request, I'm recording this episode from 35,000 feet enroute from San Diego to Monterey, CA, to deliver a keynote. I love being up “above the clouds” where I can think, write, dream…and even record a podcast. One of the recent questions I received from one of our listeners was all about “How do you prepare for a Keynote and ultimately knock it out of the park?” I figured what better time to share my thoughts on this from Alaska Flight 3489 from high in the sky.   Here is specifically what I cover on today's IMPACT SHOW: How a “keynote” can be the equivalent to you preparing for a big interview, leading a visionary meeting at your company, a huge athletic competition (whether it Friday nights, Saturday, or NFL Sunday), or any other big event. My 5-Tips to Crush a Keynote. If you do these, you will dominate your performance. Todd's Travel Rules. Do these and you are setting yourself up for success. The Night Before Your Event. What you should eat, how you should mentally prepare, and sleep tips. Pre-Game Routine. This includes everything from my pre-game workout, including my specific workout, what I eat, and my mindset leading to “kickoff.” Game-Time. 5-things you must do to knock your keynote out-of-the-park. This includes how to best connect with your audience, the importance of energy shifts during the keynote, and what content should you include and not include. One of my greatest mistakes I ever made in a keynote. 5-Must-Do's to help you “Download your performance” so that you can not only #GetReps but that you can get better, get booked MORE, and most importantly, WOW your audiences and create even more IMPACT. Why it's crucial you discover your gifts, do more of what you love to do, and live in your genius zone.   Thanks for listening in. Please share this episode with anyone you might know who this would provide value to. Please also snap a picture on and post a picture on your IG or IG stories. Tag me at: IG: @ToddDurkin   HIRE TODD to speak at your next event or business meeting. If you would like to hire Todd to speak at your company, business, event, or conference, simply reach out to him on DM, email him at Durkin@fitnessquest10.com or you can contact him through the website.  www.ToddDurkin.com   READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal  It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com    ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)

Everywhere you look, people are asking the same question, “What the heck is happening in this crazy world we live in?” Depression and suicide are both on a rise, outrage has replaced reasoned discourse, victimhood is now a virtue, and cynicism in more the norm, instead of the exception. Enter in Marine Corps veteran Captain Jayson Downing who is on a mission to “Reawaken the warrior spirit and what it means to be a warrior in the modern west today.” Drawing on his own experiences in military training and the crucible of combat deployments, Jayson breaks down not only what exactly is going on in the modern West, more importantly, he addresses what we can do about it.   We are blessed to have Jayson on the IMPACT SHOW today. Specifically, here are some of the things we cover on this important topic that needs to be heard: A few of Jayson's top lessons that he learned as a Marine and how he uses them now in the civilian world. Why the transition from the military to the civilian world is often frightening and scary.   Why Jayson wrote his book (that just came out September 5th). Who this book is for and what's the mission behind the book. What is the Warrior Spirit…and where did it go? How to “Embrace life with strength & power” when you're getting your tail whopped.  You talk about “Pray for Peace…Prepare for War.” Talk more about that… What would be your recommendations be for young men & women today who not only want and need to survive, but want to lead and thrive in a changed world? Why I love the quote, “bleed more in training and die less in war.” How to be a modern day Warrior in the times we live in now. Jayson's big hope with this book and why everyone needs to read it and pass it on to a friend or family member.   I'm really proud of Jayson Downing. Not only is he a new author, he completed my “God-Sized Dreams” program a year ago and committed to writing and publishing this book. Additionally, he's about to become a first-time Dad in just a matter of days with his wife Dr. Carleigh Golightly.    If you would like to purchase his book, you can do so on Amazon or visit his website at www.TheWarriorJournal.com. Additionally, please snap a picture of this episode and tag us on your IG stories. IG: @ToddDurkin @jaysonmdowning   Jayson Downing BIO: Jayson Downing, MBA, MSF, is a former Marine Corps Captain and combat veteran. His military accomplishments include a wide range of experiences, including managing an Intelligence Unit in Afghanistan and assembling, training, and leading a Scout Sniper Platoon overseas. He has completed some of the most challenging military training schools in the world, including the legendary Marine Corps Infantry Officer Course. Since leaving the military, Jayson has acquired two Graduate degrees with honors in both business and finance. He was awarded the Dean's scholar award at the University of California, Irvine, graduating in the top 12% of his class. His academic accomplishments have also garnered him invitations into numerous academic honorary societies, including Beta Gamma Sigma and Beta Alpha Psi. Jayson has worked as both a college professor and business consultant. He is the founder of thewarriorjournal.com, a website dedicated to personal development and fostering the next generation of courageous warriors. His book, Reawakening the Warrior Spirit: Exploring What it Means to be a Warrior in the Modern West, engages some of the most challenging topics of the day from the unique perspective of the military warrior mindset. Jayson has been married to his wife, Carleigh, for two years. She is a Naturopathic doctor and business owner. The two of them are expecting their first son in September and also have two dogs, Morrison and Dolly.   READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal  It's not too late to plan - get your God-Sized Dream 2023 planner today: https://fitnessquest10.infusionsoft.com/app/manageCart/addProduct?productId=288    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com    ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)