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71 episodes with yogabycandace
Whats up White Tiger's? This week we have the pleasure to bring you Candace Cabrera. She is an entrepreneur and the creator of YogaByCandace.com, one of the top yoga blogs. She also runs a popular YouTube channel and has her own yoga app. She is also the author of Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits.In this episode, Candace talks about her beginnings as a school teacher and how a serious battle with Lyme Disease changed her perspective on life and became a catalyst to pursue the life of her dreams. Candace also talks about her yoga journey and what inspired her to create her Yoga By Candace Blog, which later turned into a very successful on-line business. As a content creator, Candace also utilizes YouTube as a way to share her Yoga passion with with her subscribers through creating free weekly videos. Candace discusses how she stumbled across YouTube monetization as a way to make some money and how that has helped her increase business and grow her account to almost 300,000 subscribers. We also talk about the importance of following your passion and why staying authentic, honest and working from a place of intention is where the real magic happens.Candace also reminds us that we all have to start somewhere and sheds some light on some things she wish she knew when she started her entreprenurial journey. We also chat about her book “Namaslay” and why having a deeper understating of cultural appropriation, inspired her to change her mindset and ultimately the use of the title. In addition to working towards a better understanding of race and culture. You call hear of this and a ton more on this powerful episode of The White Tiger Podcast. You can catch ups With Candace on her YouTube channel at: (YouTube.com/yogabycandace) YogaByCandace Official App, itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8and her popular blog at https://www.yogabycandace.com/
In the season 6 finale of the Namaslay® podcast, Candace and Dan discuss the events of the past week, current state of the country and moving forward. Their discussion includes why the distinction between saying Black Lives Matter vs All Lives Matter is important. They acknowledge the discomfort around conversation about racism in this country, but explain why we have to persist. They also share their thoughts on how to go about reopening their studio, now that they have a reopen date, and how they are feeling in the heightened state of uncertainty as they try to move into a new home. Here are some resources to support your understanding of the Black Lives Matter movement and to help you become a better ally. It's by no means a comprehensive list, but it's a good place to start. How to Be an Ally if You Are a Person with Privilege White Fragility Teaching Tolerance How to Be an Antiracist Stamped from the Beginning Me and White Supremacy Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Continuing Education for Yoga Teachers Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
This is the last episode of this season of the Namaslay® Podcast to be published on our usual platforms. Next week we’ll share one more bonus episode for exclusive subscribers of the YBC® app (available for iOS and Android devices), so be sure you’ve downloaded and opted-in to listen. In today’s episode, Candace and Dan talk about how mindset matters most when you’re trying to make a change, updates on our house hunt, and share what we’re reading lately. Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Continuing Education for Yoga Teachers Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this week's episode, Candace and Dan talk about getting back on their morning routines to feel better throughout the day, what it takes to be successful, how procrastination causes more stress, and what they're both reading lately. Dan is reading Upstream and highly recommends it for anyone who feels reactive in life, or like they're always struggling to solve problems. Candace is reading Erotic Stories for Punjabi Widows and recommends it for anyone who'd like a fun and quick read. Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Continuing Education for Yoga Teachers Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
You may notice this episode is a day late, and that's due to some flooding in Candace and Dan's home this weekend. In today’s podcast, they discuss the drama that unfolded, the show Waco, and their mothers, since Mother’s Day was this weekend. Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Continuing Education for Yoga Teachers Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this episode, Candace and Dan talk about their outlook for the weeks ahead and how they've been thinking about the future as quarantine continues. They share tips for saving money, new insights about one another, snack ideas, and what they've been reading and watching lately. Books they recommend: Candace just finished In the Shadow of the Valley and is starting This is Not How it Ends. Dan is almost finished with Zero: The Biography of a Dangerous Idea Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Continuing Education for Yoga Teachers Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Our podcast is about health and wellness with a side of entrepreneurship…usually. Since quarantine started, we’ve shifted the way our podcasts go and for the last few weeks, Candace and Dan have been teaming up to chit chat and answer questions from YBCers on Instagram. In today’s episode they discuss books they've been reading lately, stress management, the foods they've been cooking, and why they might’ve accidentally eaten glass for breakfast. Books Candace and Dan have been reading: Operation Paperclip No Ordinary Dog Cesar’s Way In the Shadow of the Valley The latest at-home gym addition: Pullup bar The gluten free chocolate chip scones you should make Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Continuing Education for Yoga Teachers Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In the third podcast since quarantine began, Candace and Dan answer questions about creating business partnerships, the home yoga and fitness practice, and offer some tips for nutrition and managing mental health. Dan recommends this book for learning how build a healthy routine: Atomic Habits We're spending a lot of time indoors, and Vitamin D is essential for immune support. Candace likes this supplement: Vitamin D Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Continuing Education for Yoga Teachers Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
We’re on week four in quarantine and in today’s podcast Candace and Dan talk about how to stay physically, mentally and spiritually healthy while at home. Candace's recommends Bulletproof protein powder and Rootz Nutrition (use code YBC20 for 20% off at Rootz Nutrition). If you're looking to get started with your home gym equipment, Candace and Dan recommend beginning with resistance bands and some mid-size dumbbells. For short and effective at-home workouts to help you become stronger, download the YBC® App forApple or Android devices. You'll also get hundreds of free yoga videos and blog content for your health and wellness. You can also become a member of our YouTube platform, Namaslay® Studios® Online - which features 60 minute yoga videos, plus full workout videos for beginners and guided meditation and breathing videos. New videos are released each month, and at $19.99/mo you’ll get 7 new videos, and at $9.99/mo you’ll get 3 videos - plus you’ll always have access to the previous videos. Want to take a live stream class online with us? Check out namaslaystudios.com for classes for all levels. You can also buy or rent any of these classes to practice when it suits your schedule. We've just launched the online Business of Yoga 2.0 course for yoga teachers and wellness professionals who want to learn how to navigate the online space to keep revenue coming in and clients happy. You can sign up for our daily newsletter with online class schedules and tips for a more mindful and positive day here. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Ep 1: In these unprecedented times, a lot of us are having to deal with feelings of uncertainty from the effects of the COVID19 pandemic. Majority of us have been affected one way or another. A lot of businesses, especially small businesses have come to a standstill, others are separated from their loved ones. And everyone is trying to figure out how to get out of this global pandemic relatively unscathed. The moments of uncertainty that come from tragedy, though unpleasant or downright horrifying can present opportunities for growth and learning. The nature of its unpredictability challenges us to look inward and find the strength to pull through, build resilience. In this episode, I navigate the state of uncertainty and how to find a way through the fog. Sending love and strength to you all. Helpful Resources:Resilience Ted Talk, by Lucy Honehttps://www.youtube.com/watch?v=NWH8N-BvhAwYoga by Candacehttps://www.youtube.com/user/YOGABYCANDACE
Since COVID-19 started and we’ve all been social distancing, the tone of life has shifted, so we reworked the podcast season to be more reflective of what we’re all dealing with. Please let us know if you have any special requests for podcast episodes - we want to give you what you want to hear! In today’s episode, Dan and Candace are talking about home life and business/work life. The books Candace and Dan mention: Washington Black and Bad Blood For short and effective at-home workouts to help you become stronger, download the YBC® App for Apple or Android devices. You'll also get hundreds of free yoga videos and blog content for your health and wellness. You can also become a member of our YouTube platform, Namaslay® Studios® Online - which features 60 minute yoga videos, plus full workout videos for beginners and guided meditation and breathing videos. New videos are released each month, and at $19.99/mo you’ll get 7 new videos, and at $9.99/mo you’ll get 3 videos - plus you’ll always have access to the previous videos. Want to take a live stream class online with us? Check out namaslaystudios.com for classes for all levels. You can also buy or rent any of these classes to practice when it suits your schedule. We've just launched the online Business of Yoga 2.0 course for yoga teachers and wellness professionals who want to learn how to navigate the online space to keep revenue coming in and clients happy. You can sign up for our daily newsletter with online class schedules and tips for a more mindful and positive day here. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Being in this quarantine time has us reminiscing on past trips, so for today’s podcast she sat down (virtually) with friends Dan and Lucy Neely to talk about their trek up Kilimanjaro. Tune in for their travel woes and wins and get inspired for your next trip! Here's the company Dan and Lucy used for the Inca Trail, and this is the one they recommended for Mt. Kilimanjaro. This is one of the book’s Dan recommends in this week’s podcast, and if you’re looking for an inspirational book on building and supporting the larger community, I loved this one. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com As we practice social distancing due to Coronavirus, many businesses around the globe are struggling, including my small business. If you’d like to help support us, there are many ways. Mantra Box® is our curated discovery box that supports small businesses throughout the country and they are currently all on sale, and we ship worldwide. For short and effective workouts to help you become stronger, download the YBC® App for Apple or Android devices. You'll also get hundreds of free yoga videos and blog content for your health and wellness. You can also become a member of our YouTube platform, Namaslay® Studios® Online - which features 60 minute yoga videos, plus full workout videos for beginners and guided meditation and breathing videos. New videos are released each month, and at $19.99/mo you’ll get 7 new videos, and at $9.99/mo you’ll get 3 videos - plus you’ll always have access to the previous videos. Want to take a live stream class online with us? Check out namaslaystudios.com for upcoming classes, workshops and continuing education for all levels. And if you’d simply like to send a donation, you can do so at paypal.me/YBCpayment. Thank you so much for the support - we appreciate you. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
This week, Haelee + Emma sit down and discuss everything that's happened since their last episode (aka a global pandemic). They talk about their senior year being cut short, pursuing gratitude in times of uncertainty, and share some of their favorite resources for staying healthy and happy while also staying safe at home. Don't forget to follow along on Insta @theheysispodcast or send us an email at hello.heysispodcast@gmail.com Serve: @moreloveletters www.moreloveletters.com Workouts: @whitneyysimmons @caraloren @cleansimpleeatsfit @cristinacapron @toneitup www.toneitup.com Yoga We Love: @yogabycandace: https://www.youtube.com/user/YOGABYCANDACE/videos @morethanayogi @simplysadiejane @yoga_international: https://yogainternational.com https://www.doyogawithme.com/yoga-beginners Meditation and Mental Health: Sanvello App: www.sanvello.com Simple Habit App: www.simplehabit.com @simplysadiejane @heyamberrae: www.journalyourfeelings.com Online Church and Devotionals: @gatewaylife: https://gatewaylife.com 40Days.com @sandalschurch @palmcroft: https://palmcroft.church/phoenix-church-online --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theheysispodcast/support
In today’s podcast we are speaking with Candace's longtime friend Bethany Snow, former U.S. Army Linguist, who has volunteered multiple times in Lesvos, Greece to help thousands of refugees. We believe knowledge is power, and since there isn’t much from the region that mainstream media is reporting, we thought it would be helpful to share, and hopefully to inspire our community to be a little gentler, a little more kind, and perhaps offer help to those in their community who may need it. Tune in to see how you can help, and please check out the links below for more information on volunteering, donating and the evolving situation in Greece. Bethany Snow is an ESL teacher, currently pursuing a Master of Science in Education in her home state of Maine. She is a U.S. Army veteran, language and linguistics enthusiast, and reality TV junky. She has dedicated the better part of her life to social justice and humanitarian causes working with organizations such as the ACLU and CommonDreams.org, but the work she is most proud of is the 13 months spent volunteering with refugees and asylum-seekers on the island of Lesvos, Greece. She lives by the mantra that even if you cannot help everyone, you can always help someone. -- If you want to support the efforts of groups working directly with refugee and asylum-seekers, these are incredible organizations. It’s important to remember how many moving parts there are to this crisis - From the rescue boats that pull them from the water, to the groups providing clothing and food, to the medical and trauma care, to the teachers who are committed to making sure the children are able to continue their education. It really does take a village. https://helprefugees.org/ https://www.donate4refugees.org/ http://www.refugeerescue.co.uk/ http://www.asterias-starfish.org/en/ https://bootvluchteling.nl/en/ Articles that give some background on the crisis/ongoing news: The Atlantic - Greece's Moria Refugee Camp The Guardian - Moria Refugee Camp Are You Syrious - (Are You Syrious is an invaluable resource for up to date news from the frontlines of the crisis.) To learn more about volunteering, here is a great resource to see available opportunities and provide information about the organizations and where they operate. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com As we practice social distancing due to Coronavirus, many businesses around the globe are struggling, including my small business. If you’d like to help support us, there are many ways. Mantra Box® is our curated discovery box that supports small businesses throughout the country and they are currently all on sale, and we ship worldwide. For short and effective workouts to help you become stronger, download the YBC® App for Apple or Android devices. As an exclusive subscriber for just $3.99/month, you'll also get hundreds of free yoga videos and blog content for your health and wellness. You can also become a member of our YouTube platform, Namaslay® Studios® Online - which features 60 minute yoga videos, plus full workout videos for beginners and guided meditation and breathing videos. New videos are released each month, and at $19.99/mo you’ll get 7 new videos, and at $9.99/mo you’ll get 3 videos - plus you’ll always have access to the previous videos. Want to take a live stream class online with? Check out namaslaystudios.com for upcoming classes for all levels. And if you’d simply like to send a donation, you can do so at paypal.me/YBCpayment. Thank you so much for the support - we appreciate you. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
On today’s podcast, Candace speaks with Louis Bruderer about all things personal training and movement. They specifically discuss hip impingements and shoulder issues. Tune in to learn more about how to feel better in your body! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Download the YBC® App for Apple or Android devices for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this episode, Candace shares her experience with the mental struggle that often accompanies illness or injury. It’s easy to fall into a pool of hopelessness and fear when your body isn't cooperating with the life you want to live. Tune in to hear how a shift in perspective may help get you out of that feeling of hopelessness. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Download the YBC® App for Apple or Android devices for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
We are back with a new season of Namaslay® With YogaByCandace. Tune in as Candace sits down with Dan Tavino to talk about the thing on everyone’s mind lately - Coronavirus - and how it has impacted her small business. This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
The final podcast episode of this season is here! What an amazing season it’s been! We've been so thankful to speak with so many amazing people this season, and looking forward to starting up again in a few weeks. For today’s podcast, Candace is joined by Dan Tavino, creator of @namaslay_strength, and the anatomy, strength and conditioning coach at Namaslay® YTT. Listen in as they reflect on this past year and the goals they set for 2019. This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
If you've been feeling pressure this holiday season, stress, or just stuck in a rut, listen in for the one question Candace asks when she needs a shift in perspective. This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com If you'd like to join us on a community wide parasite cleanse, you can receive the Self-Starter Program or go All-In for a fully customized protocol and support throughout the process. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this exclusive episode, Cassandra is interviewed by the incredible Candace Moore of YogabyCandace® on the importance of cleansing and why parasite cleanses can be transformative for your overall health and wellbeing. Cassandra and Candace share about how they connected last year, the cleansing experience Candace had and why parasite cleansing doesn't have to be a creepy crawly conversation (and instead, why it's an ESSENTIAL conversation!) You'll learn why cleansing is important, the common symptoms of parasites and what you can do to move forward with better health and wellness in your life! They're also honored to join forces together to create an exclusive cleansing experience that combines naturopathic support with yoga, meditation and community. Purchase the Self Starter Kit here Purchase the All-In Kit with exclusive BONUSES here (this includes a 30 minute consult with Cassandra!) These deals are only available Black Friday (November 29th) through Cyber Monday (December 2nd) so do not wait!! And, be sure to follow Cassandra on Instagram @menstruationqueen and Candace @yogabycandace to stay connected!
In this bonus episode of the Namaslay® podcast, Candace introduces a Parasite Cleanse Program with Naturopathic Doctor and Herbalist, Cassandra Wilder. After a year of traveling and struggling with some health issues, Candace met Cassandra and followed her advice in trying a parasite cleanse. By changing her diet and following a personalized regimen of herbal supplements, Candace found healing and relief! Tune in to this episode to hear more about the symptoms of parasitic infection and join us in the Parasite Cleanse Program! The Self Starter Package is $250 - but if you purchase it now through Cyber Monday - you'll get it for just $99. The All-In Package, was created for people who want a customized cleanse specifically designed for their needs. Normally priced at $795, you'll get it for $349 if you purchase before Cyber Monday! If you have any questions about the program, reach out to Candace and Cassandra on IG! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Have you felt stressed and reactive? How are you processing your feelings during the holiday season? In this episode, Candace shares how she uses the practice of self-study, Svādhyāya, to become more responsive and less reactive in stressful situations. Listen in to hear her top 3 tips for incorporating Svādhyāya to learn more about yourself, so you can react less and move from a place from gratitude. Head back over to Season 3, Episode 6 of the Namaslay® Podcast and tune in for 7 Tips for Thriving During the Holidays. We are so excited to share this episode of the Namaslay® podcast is brought to you in partnership with Sweaty Betty! Candace has been wearing Sweaty Betty apparel for years and loves the quality and feel of their leggings. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
This week Candace interviews Namaslay® YTT Graduate turned YBC® 's Editorial Director and Social Media Manager, Ashley Spradlin, about her experience leaving a job as a public school teacher to start teaching yoga. After her yoga teacher training in Thailand, Ashley found creative ways to serve others and make a new career for herself. Tune in to hear more about how she joined the team, and for details about the venue of our 300hr Namaslay® YTT in 2020! Listen to Season 2, Episode 5 of the Namaslay® podcast This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE. This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this episode, Candace talks with Kevin Kerr and Eva Tzschaschel, graduates of the first Namaslay® Yoga Teacher Training in Thailand, about life after teacher training and how they've found creative ways to start their careers as yoga teachers. Listen in for tips on using your teacher training to complement your unique gifts, how to nail a studio audition, and how to tune in to your goals and take action toward them! This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
This week's episode of the Namaslay® podcast with YogaByCandace® is an inspiring conversation with best selling author, motivational speaker and empowerment coach, Shannon Kaiser. Shannon helps people trust and believe in themselves, so they can live their highest potential. She’s been named a top 100 Women to Watch in wellness by mindbodygreen and “your-go-to happiness booster” by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Her website PlayWithTheWorld.com has been awarded top 100 Self-Help Websites and Top 75 Personal Growth Websites. If you're feeling stuck in a life that isn't serving you, or are unsure of where to go from here, you'll definitely want to tune in to hear about Shannon's story and feel assured that the best really is yet to come! Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com We are also proud to partner with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Tune in for Candace's chat with Dr. Christa Kuberry, Vice President of Standards for Yoga Alliance, a non-profit association that represents yoga schools and teachers to support the integrity and diversity of the practice and to ensure high quality, safe, and accessible teaching. Yoga Alliance recently released the initial outcomes from its 18-month Standards Review Project, which reflect the needs and opinions of thousands of yoga teachers from around the world. Dr. Kuberry takes us through the outcomes, which include updates to the RYS 200 credential, as well as a universal ethical commitment, and take effect next year. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. We are also excited to partner with the US based CBD company, BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios If you're a yoga teacher who'd like continuing education in anatomy, intelligent sequencing, and honing your teaching skills, join us for a Namaslay® YTT Refresher for 200hr YTT graduates at Namaslay® Studios in January. Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Laci Chisholm, founder of Fit4Dance, a dance fitness studio in New York City, joins Candace in today's episode to share her journey to entrepreneurship from life as an educator. Laci has always been a dancer with the dream of owning her own studio, but for many years, she was unsure about how to bring her dream to fruition. After extensive education and employment as a teacher, she found herself unhappy and unhealthy, and saw a need for herself and the women in her community to take control of their health and happiness through exercise. Her increased levels of stress and dissatisfaction with her lifestyle motivated her to pursue her passion of dance and empower women and children to get moving and connect with their community. Tune in to hear all about Laci's journey to entrepreneurship, the obstacles she faced along the way, and how she overcome adversity to make it happen. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. For a relaxing getaway and restorative experience, join us in Costa Rica for our first ever Namaslay® Luxe Fitness and Yoga Retreat November 1 - 6. Email lauren@yogabycandace.com for a last minute deal! You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
This week we've invited Analys Romao to the Namaslay® podcast! Analys truly embodies the success that comes from being yourself, working hard, and believing the best is yet to come. Listen in as she and Candace discuss her journey from Venezuela to the United States and building an inspiring career as a personal trainer, helping women all over the world find holistic wellness. Analys is a Personal/Group Fitness Trainer and a CFL1; an entrepreneur, and an Online Fitness, Lifestyle & Nutrition Coach. She discovered her passion for fitness at a very young age and loves passing on her knowledge. She grew up loving being active, playing almost every sport in school such as soccer, volleyball, kickball and baseball; becoming a role model and leader to those around her. Analys' keen eye and her strong attention to form and detail, makes her main focus during her classes to maintain the athletes perfect form and safety. Nothing gives her a rush like seeing her athletes achieve their goals and what they once thought impossible! She loves pushing everyone to their limits using the power of the mind by thinking of fitness as an active meditation. “What the mind believes, the body can achieve.” She has a big heart and likes to connect with everyone on a personal level to help them conquer their fears and believe in themselves, and love their bodies! She’s on a mission to keep everyone in the room inspired! Analys wanted to extend this mission and be able to help even more people, so she took her love for helping others to the online world to have even an bigger reach. She helps women all over the world through her personalized nutrition and workout programs! What she teaches women in these programs is more than physical and accomplishing a certain look; she uses a very holistic approach using mediation and spirituality to get the proper mindset and really experience a true transformation from the inside out. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. For a relaxing getaway and restorative experience, join us in Bolzano, Italy for a Personal Growth and Yoga Retreat in October, followed by a Luxe Fitness and Yoga Retreat in Costa Rica this November. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Today we are excited to share Candace's interview with Julius James. Julius was a professional soccer player for eleven years. Julius comes from Trinidad and Tobago, and met Candace at UCONN, where they went to college and became fast friends. Julius is one of the most positive people Candace knows. He is grounded and full of gratitude, and we asked to speak with him today to get to the root of that sense of centeredness. Where did that constant positive vibe come from, and how can we make small changes to feel more positive ourselves? Let’s dive in. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this episode, Candace talks conscious entrepreneurship and steps to a healthier lifestyle with Riley Cote, a former NHL Enforcer for the Philadelphia Flyers, and founder of BodyChek Wellness. Riley's hockey days were spent getting his hands dirty the “old fashion way”, fighting on the ice as an Enforcer. Being a physical player was part of his role however it came at a cost. Putting his body on the line and sacrificing his wellbeing for the betterment of his team resulted in constant physical pain, countless concussions, mental anxiety and a laundry list of bodily injuries. Rather than relying on pharmaceuticals for pain management, Riley turned to hemp-based solutions. BodyChek Wellness began as a play on words. In hockey, the most physical version of checking is the “body check”. BodyChek Wellness is about applying a “checking mindset” when it comes to our physical health. It’s about achieving wellness by being mindful, tuning in and listening to the body. Riley built a company on the belief that the road to recovery begins with natural solutions, with the mission of optimizing everyday performance and challenging individuals to rethink the healing process. Listen in for more on his journey to wellness and inspiration to improve your own. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. We're proud to partner with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.Use code ybc35 for 35% off your order at www.bodychekwellness.com. If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Today we welcome Dr. Neil Nathan to the Namaslay® podcast! Dr. Neil Nathan is a Board-Certified Family Physician, and a Founding Diplomate of the American Board of Integrative and Holistic Medicine. For many years he was also certified in pain management by the American Academy of Pain Management. Over his forty year medical career Dr. Nathan has become a expert in treating those afflicted by such conditions as Chronic Lyme Disease, Chronic Fatigue, Fibromyalgia , Persistent Pain, and host of other chronic illnesses and co-infections. He is a specialist in treating those unresponsive to conventional medical approaches, or too ill and too sensitive to undergo the typical treatments provided by functional medicine. In this episode we'll discuss mold toxicity and the focus of his newest book, Toxic: Heal Your Body from Mold Toxicity, Lyme disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness. Tune in to learn more about holistic solutions to your wellness, and you can learn more by visiting Dr. Nathan's website: http://www.neilnathanmd.com/ This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. The Namaslay® podcast is also excited to partner with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. Candace has been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com Candace is excited to travel through the Midwest for the Namaslay® Fall Yoga Workshop Tour. Join her for the debut of her newest workshops to build strength, improve your yoga practice and have fun with other YBCers in Kansas City, Minneapolis, Chicago and St. Louis September 25-29. If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Welcome Erin Motz, also known as Bad Yogi, to the Namaslay® podcast! Erin lives with her husband and her brand new baby boy. She and her husband Andrien founded Bad Yogi after Erin always jokingly called herself a Bad Yogi because she didn’t fit in with the stereotypical yoga peeps who all dressed, looked, and acted alike no matter what city she visited. She didn’t like the exclusive, judgmental nature of the yoga community and they decided they wanted to impact some kind of change to prove that it doesn’t have to be this way. She founded BadYogi.com, where you can find free yoga, premium yoga, and full yoga courses designed for every BODY, and she’s created a beautiful community of bad yogis on instagram, where you can find her @badyogiofficial. Listen in for the behind the scenes scoop on what life is like as an online influencer, from inspiration to grow a business, to dealing with the haters, and balancing work and life. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. Candace is excited to travel through the Midwest for the Namaslay® Fall Yoga Workshop Tour. Join her for the debut of her newest workshops to build strength, improve your yoga practice and have fun with other YBCers in Kansas City, Minneapolis, Chicago and St. Louis September 25-29. If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Welcome to the brand new season of Namaslay® with YogaByCandace®! This season we're excited to bring you interviews with experts in the health, wellness and entrepreneurship worlds, starting with our first guest, The Glute Guy, Bret Contreras. Bret is a teacher, innovator, personal trainer, international lecturer, best selling author, lifter, inventor and researcher. Bret is known for his glute training methods and has established himself as the world's leading expert in glueteal muscle functioning and development, strength training and program design. In addition to developing a comprehensive glute training system, Bret discovered and popularized the barbell hip thruster exercise and invented the hip thruster and the scorcher. He owns and operates the Glute Lab Gym in San Diego, California and continues to publish articles and coach clients remotely on his website: www.bretcontreras.com His newest book, Glute Lab, is available now for pre-order and will be released September 17th. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. Candace is excited to travel through the Midwest for the Namaslay® Fall Yoga Workshop Tour. Join her for the debut of her newest workshops to build strength, improve your yoga practice and have fun with other YBCers in Kansas City, Minneapolis, Chicago and St. Louis September 25-29. If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In the final episode of the season, Candace's talks about opening Namaslay® Studios in Ridgefield, Connecticut. We've come full circle because the first episode this season was about visualizing the space Candace wanted for her first brick and mortar studio, and the process of finding the space, putting in an offer and getting it! Today’s episode is about the process of actually opening the studio and the first very first day of community classes. Thanks so much for tunining in to this season of Namaslay® with YogaByCandace®! We’re going to take a break for the summer while Candace focuses on building the studio and creating the curriculum for the first Namaslay® 300hr yoga teacher training, but we’ll be back on September 2nd for Season 5! Stay tuned! If there’s something you’d like us to discuss next season, just email dan@yogabycandace.com. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In Season 4, Episode 12 of the Namaslay® podcast, Candace shares her experience with her 300hr yoga teacher training. Listen in to learn which training she took, what she looked for in a training, how it went, and if she would recommend it. If you’re someone who is looking for continuing education or a 300hr yoga teacher training, this is the episode for you. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this episode of the Namaslay® podcast, Candace focuses on the idea of "summer bodies." With summer right around the corner, social media is trending with all the ways you can "earn that summer body," and Candace explains her perspective on a healthier approach. If you’re someone who has struggled with body image, this podcast is for you. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this episode of Namaslay® with YogaByCandace®, Candace gives some tips for back care because so many of us deal with back pain from time to time. Whether you’ve got low back issues or upper back issues, we've got some tips to help - and if you’re local to the Connecticut area, Candace is hosting a low back care workshop on June 22nd at Namaslay® Studios. You can find out more by going to namaslaystudios.com/signup. As always, thanks for tuning in. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this week's podcast, Candace gets real and talks about what's been on her mind lately. It often looks like she has her life put together and everything is smooth sailing, but that's not always the full story. Listen in as she shares some things she's dealing with, and her strategies for getting through it all. Thanks for tuning in! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Today's podcast is guest hosted by Dan Tavino, our Director of Partnerships and Strength and Anatomy teacher for Namaslay® YTT. Dan explains the fundamentals of strength building and its relationship to yoga. He offers tips on how to get started with the basics and progress in your practice, and encourages listeners to step out of their comfort zones and pursue a well rounded fitness routine. If you're needing a boost in confidence or feel you've reached a plateau, listen in! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
Today's podcast is an interview with Kathrine MacLeod, a yoga teacher, travel organizer, retreat leader, Namaslay® YTT teacher, and all around amazing person. She offers her insights in planning for travel, leading yoga retreats and marketing to your niche. If you're thinking about leading your own yoga event, attending your first retreat, or traveling abroad soon, give this one a listen. You can follow Kat on Instagram @that_wild_kat. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this episode of the Namaslay® podcast is an interview with Namaslay® YTT graduate turned teacher, Danielle Rubiano-Williamson. Danielle is passionate about sustainable living and how people can make simple changes to reduce their carbon footprint. If you're concerned about our ecological impact or the amount of waste you produce, listen in for Danielle's tips! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States. Use code ybc35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this episode of the Namaslay® podcast, Candace talks about giving people the space to have their own experience without stepping into it. If you’re someone who immediately jumps in with a pat on the back and a tissue every time someone is emotional, this podcast is for you! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States. Use code ybc35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this episode, Candace talks about the tendency many of us have to want to control every aspect of our lives. She discusses how we attach ourselves to either the idea of control or a perceived outcome, and she uses a little yogic philosophy to help us find peace in the moment. For CBD products, use code ybc35 for 35% off at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In this episode, Candace shares how Namaslay® Studios came to life in the span of about three or four days. If you’re someone who is looking for tips on how to work under major time constraints, or a new entrepreneur just opening up their first business, or just interested in the behind the scenes things YBC®, this podcast is for you. Here's a link to Season 2, Episode 3 of the Namaslay® podcast, where Candace talks about the work she did with Revlon. We love promoting small businesses and are proud to partner with Broth Masters Use code yogabycandace for $15 off your next order and Rootz Nutrition For 20% off your next purchase, use coupon code: yogabycandace You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In today's podcast Candace chats with Namaslay® YTT teacher Jen Mehall to discuss how we are doing our part to make yoga more inclusive for all. Jen teaches yoga for special groups, including yoga for bigger bodies, seniors, athletes, PTSD and prenatal practices, and she provides an introductory look at adaptive yoga to the trainees at our Namaslay® YTTs. Her knowledge base is huge, and she's a joy to be around. Listen in to learn how to make yoga accessible and helpful to more people! We love promoting small businesses and are proud to partner with Broth Masters Use coupon code: yogabycandace for $15 off your next order and Rootz Nutrition For 20% off your next purchase, use coupon code: yogabycandace You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
The Namaslay® podcast is back for Season 4! In this first episode, Candace talks about keeping the faith and holding out for what you really want. She talks about finding the right space for the new Namaslay® Studios in Ridgefield, Connecticut, using the Law of Attraction to get clear on what she wanted, and staying focused on her vision until the perfect opportunity arrived. If you're craving a change, seeking something new, or visualizing your next step, this podcast will help you bring your dreams into reality! We love supporting small businesses and are proud to partner with Broth Masters Use coupon code: yogabycandace for $15 off your next order And Rootz Nutrition For 10% off your next purchase, use coupon code: yogabycandace You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon
In the final episode of Season 3, Candace discusses entrepreneurship and passive revenue streams in the tech world. She talks about the new and exciting YBC® App, and why she saw the need for its creation in the current marketplace. She also describes what went wrong with the first App, and how she's learned from those mistakes in the creation of this App. If you're someone who runs your own business, is a yoga entrepreneur, or are interested in all things YBC®, then this podcast is for you! YBC® App: http://bit.ly/YBCApp Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE Namaslay® Book: https://amzn.to/2LVonfm Daily blog post updates: at: www.YogaByCandace.com Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat:https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/
In this episode, Candace talks setting and achieving your new year's resolutions to create a more fulfilling life. She shares her professional and personal goals for 2019 and discusses ways she plans on realizing them. Candace recommends first taking a cold, hard look at your life, and then offers tips for moving forward and making changes towards happiness, fulfillment, and improvement. If you're someone looking to make some positive changes this new year, then this podcast is for you! Podcast referenced: Namaslay® Season 1, Episode 1 Instagram: http://www.instagram.com/yogabycandace Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE Namaslay® Book: https://amzn.to/2LVonfm Daily blog post updates: at: www.YogaByCandace.com Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/
In this episode, Candace responds to several Instagram DMs on topics ranging from finding a yoga teacher that matches your style, to overcoming a plateau in your practice or workout. She also shares her favorite WOD, as well as how she handles social media and body image. If you're interested in finding out what's been sliding into her DMs, then this podcast is for you! Instagram: http://www.instagram.com/yogabycandace Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE Namaslay® Book: https://amzn.to/2LVonfm Daily blog post updates: at: www.YogaByCandace.com Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/
In this episode, Candace introduces fellow yoga teacher and Namaslay® Yoga Teacher Training specialty instructor Jen Mehall. Jen teaches to various specialities including yoga for PTSD, and she talks about what drew her to want to teach to students with PTSD, how to find a training or certification to teach to a particular specialty, and offers 3 quick tips for teachers who are approached by a student with PTSD. If you are interested in learning more about yoga for PTSD, then this podcast is for you! Instagram: @jenm36 The Studio in Nag's Head, NC: http://www.theobxstudio.com/ Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE Namaslay® Book: https://amzn.to/2LVonfm Daily blog post updates: at: www.YogaByCandace.com Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/
In this episode, Candace discusses three key takeaways from her recent YouTube creator event, as well as helpful networking tips for introverts. If you are looking for strategies to enhance and elevate your content creation, or if the word networking makes you cringe, then this episode is for you! YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE Namaslay® Book: https://amzn.to/2LVonfm Daily blog post updates: at: www.YogaByCandace.com Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/
In this episode, Candace discusses navigating friendships in adulthood. She explores qualities that make a great friend, ideas for making friends as an adult, reflecting on your own capacity for being a good friend, and knowing when to work hard to maintain a friendship and when to let a friendship go. If you are struggling with making new friends, maintaining great friendships or realizing when it’s time to bow out and how to do so, then this podcast is for you! Sweat DVD: https://www.yogabycandace.com/60-minute-sweat-dvd/ Podcast on cystic acne: https://www.yogabycandace.com/podcast/2018/1/29/season-1-episode-5-how-i-got-into-the-best-shape-of-my-life Namaslay® Book: https://amzn.to/2LVonfm Daily blog post updates: at: www.YogaByCandace.com Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Santorini Yoga InstagramTraining: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/
In this episode, Candace offers seven tips for thriving under the stress of the holiday season. From how to figure out exactly what makes you feel uncomfortable about holiday events, to ways to overcome feelings of panic or anxiety and enjoy your holiday season. If you struggle during the holidays with stress, anxiety or depression, this podcast is for you! The Namaslay® Book: https://amzn.to/2LVonfm Daily blog post updates: at: www.YogaByCandace.com Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Santorini Yoga InstagramTraining: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/
In today's episode, Candace discusses all things to consider before signing up for a yoga teacher training (YTT). She delves deep into everything from identifying the type of program that's best for you, how to research the program's components and instructors, the importance of the Yoga Alliance in program validation, and why you should understand the fine print and get out of your comfort zone. Candace also answers a reader's question about what to do if you don't really like your YTT instructors. If you're trying to figure out if you should take a YTT and how to choose the best program for you, then this podcast is for you! Namaslayytt Instagram: https://www.instagram.com/namaslayytt/ Namalsay® Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe Daily blog post updates: www.YogaByCandace.com Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
In this episode of Namaslay with YogaByCandace®, Candace talks to Namaslay® Tennessee Yoga Teacher Training graduate and music therapist Jenelle Bleiler about sound therapy and the science behind it. What is it? How does it work? Who can benefit from it? Where can you find it? And how can you become certified? If you suffer from mild depression, anxiety, stress or tension and pain, sound therapy may provide psychological and physiological benefits and healing for you. Jenelle can found on Instagram @jennybeeyogi Email: jenellebleiler@gmail.com Sage Academy of Sound Energy: http://www.sageacademyofsoundenergy.com/ You can find daily blog post updates at: www.YogaByCandace.com Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Santorini Yoga InstagramTraining: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
In this episode, Candace talks with Namaslay® Thailand YTT graduate Brittany Gunn about all things Search Engine Optimization (SEO). What is SEO? Why is it important? And, how can you increase SEO for your business or website? If you are a blogger, an entrepreneur, or a business person with a website, this episode is for you. Contact Brittany Gunn: Instagram: lifeofbrittanymichele Business email: brittany.gunn@helium-seo.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
In this episode, Candace talks with YBC® Editorial Director, L.G., on how she decided to leave a seemingly amazing career with the U.S. Department of State to follow a path doing what she loved instead. If you’ve been feeling unfulfilled, or if you've been struggling with the feeling that you’re just not on the right career path and you have more to offer, then this podcast is for you! LG Instagram: https://www.instagram.com/thatgingerlatte/ LG Blog: https://thatgingerlatte.com/ What if It Does Work Out, Susie Moore You're a Badass, Jen Sincero YogaByCandace® podcast referenced You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
In the first episode of Season 3, Candace tackles a reader-submitted question about how to deal with negative people. She draws upon her own past as a negative person and discusses the changes she made to propel her life in a more positive direction. Candace also offers ways to deal with negativity in the workplace and steps you can take to live a happier, more positive life. As always, thanks for tuning in! The Four Agreements, by Don Miguel Ruiz You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
In this last episode, Candace thanks her listeners for tuning in each week, drops a few hints about what may be upcoming in the next season, and reveals how to let her know which topics you want to hear about in Namaslay® Season 3, which starts October 15, 2018. As always, thanks for tuning in! You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Tennessee Yoga Training: https://www.yogabycandace.com/blog/2018/5/11/200hr-intensive-namaslay-yoga-teacher-training-in-tennessee Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
In this episode, YBC® Strength and Conditioning coach Dan Tavino sits down with Candace from Oman to discuss how they manage to stay healthy while traveling. They offer all their tips on fighting off in-flight germs, making nutritional choices on the local market, and coping with homesickness while enjoying your time away. If you are looking to maintain a healthy lifestyle mentally and physically while on the road, this podcast is for you! Blog: www.YogaByCandace.com/blog YouTube: www.youtube.com/yogabycandace Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Tennessee Yoga Training: https://www.yogabycandace.com/blog/2018/5/11/200hr-intensive-namaslay-yoga-teacher-training-in-tennessee Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
In this episode, Candace welcomes her mother, Lisa, to share her experiences, insights and advice on being successfully self-employed. Lisa draws upon her various careers, including hairdresser, massage therapist, and consignment shop owner, to reveal her biggest takeaways for successfully running your own businesses, including relating to your customers in an authentic way, drawing professional boundaries, and succeeding as an introvert. Lisa's Instagram: http://www.instagram.com/verycoolwoman/ Blog: www.YogaByCandace.com/blog YouTube: www.youtube.com/yogabycandace Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Tennessee Yoga Training: https://www.yogabycandace.com/blog/2018/5/11/200hr-intensive-namaslay-yoga-teacher-training-in-tennessee Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
In this episode, Candace talks with two friends, musicians and fellow entrepreneurs on a what has helped each of them in their careers. They discuss everything from marketing to networking, and what it takes to make it when working for yourself and creating and building your business. Thanks so much for tuning in! http://jonathanulman.com/ http://www.thearcitype.com/, Waldorf Education (Steiner School): https://en.wikipedia.org/wiki/Waldorf_education, Block crayons: https://amzn.to/2vzjrXe Blog: www.YogaByCandace.com/blog YouTube: www.youtube.com/yogabycandace Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Tennessee Yoga Training: https://www.yogabycandace.com/blog/2018/5/11/200hr-intensive-namaslay-yoga-teacher-training-in-tennessee Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
Today's episode features Part 2 of a two-part series where Candace answers a reader request to do a Q&A about Real Life. After an Instagram poll, exactly half of you wanted to hear this via her YouTube channel vlog style, which you can find at youtube.com/yogabycandace and the other half of you wanted it via podcast, so Candace answers half in the podcast and half on YouTube. Q1 - 1:50, Q2 - 7:20, Q3 - 10:05 Blog: www.YogaByCandace.com/blog YouTube: www.youtube.com/yogabycandace Instagram: http://www.instagram.com/yogabycandace Four Agreements:https://amzn.to/2JccKTy Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Tennessee Yoga Training: https://www.yogabycandace.com/blog/2018/5/11/200hr-intensive-namaslay-yoga-teacher-training-in-tennessee Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
Today’s episode is a continuance of last week’s in which Candace talked about how to prep, plan and market yoga workshops. Building upon that, today’s episode is all about prepping, planning and promoting a successful yoga retreat. If you’re a yoga teacher looking to start leading retreats, this podcast is for you! Blog: www.YogaByCandace.com/blog YouTube: www.youtube.com/yogabycandace Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Tennessee Yoga Training: https://www.yogabycandace.com/blog/2018/5/11/200hr-intensive-namaslay-yoga-teacher-training-in-tennessee Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
In today’s episode Candace is shifting gears and talking about the business side of yoga. Many of you have asked for a rundown of how she puts together workshops and retreats, so she's going to dive into the workshop piece today, and share how she handles retreats in next week’s episode. If you’re a yoga teacher looking to start hosting workshops or retreats, these two podcasts are for you. Thanks so much for tuning in! Peerspace: https://www.peerspace.com/ MailChimp:https://mailchimp.com/ Blog: www.YogaByCandace.com/blog YouTube: www.youtube.com/yogabycandace Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Tennessee Yoga Training: https://www.yogabycandace.com/blog/2018/5/11/200hr-intensive-namaslay-yoga-teacher-training-in-tennessee Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
Today's episode features Part 1 of a two-part series where Candace answers answers various reader questions ranging from how she makes bone broth to her tips for moving. These are all questions that were submitted via Instagram, where you can find her at @yogabycandace. Question Time Stamps: 1:18, 4:35, 8:18 GAPS book: http://www.doctor-natasha.com/gaps-book.php Blog: www.YogaByCandace.com/blog YouTube: www.youtube.com/yogabycandace Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Tennessee Yoga Training: https://www.yogabycandace.com/blog/2018/5/11/200hr-intensive-namaslay-yoga-teacher-training-in-tennessee Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
Candace shares one of the integral pieces of the Namaslay® philosophy that’s helped fuel her physical yoga practice. If you’re someone who feels like they’ve plateaued in the practice, or you feel like you’re lacking in strength, this is definitely the episode to listen to. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Tennessee Yoga Training: https://www.yogabycandace.com/blog/2018/5/11/200hr-intensive-namaslay-yoga-teacher-training-in-tennessee Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
Candace talks about really and truly knowing who you are, why it’s important to be in touch with yourself, and the steps you can take to truly learn who you are if you’re not already sure. Perfect Day link referenced in podcast https://www.yogabycandace.com/blog/2017/3/9/self-growth-the-perfect-day You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Yoga Retreats and Teacher Trainings: https://www.yogabycandace.com/2016-2017-yoga-retreats/ Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
Candace discusses the power of the law of attraction in terms of finances, and the steps you can take to put it into practice. If you’re someone who is constantly feeling like negative things are happening, or someone who is continually struggling to make ends meet, give this episode a listen with an open mind and open heart - you never know what might make the biggest difference. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Yoga Retreats and Teacher Trainings: https://www.yogabycandace.com/2016-2017-yoga-retreats/ Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
Candace discusses four things she learned from her experience working on set in LA with a major cosmetics company. If you are a content creator, specifically someone who creates video content, you’ll definitely want to keep listening, as the things I’ve learned might be helpful to you. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/Yoga Retreats and Teacher Trainings: https://www.yogabycandace.com/2016-2017-yoga-retreats/ Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
Candace talks about shifting perspective, maintaining an undercurrent of gratitude, and how to turn the seemingly bad situations into opportunities for growth. If you’re somebody who constantly feels like their life is just a barrage of one bad thing happening after another, this one’s for you. As always, thanks so much for tuning in! You can find daily blog post updates at: www.YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Yoga Retreats and Teacher Trainings: https://www.yogabycandace.com/2016-2017-yoga-retreats/ Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
In this episode Candace tackles a question from a woman in a situation she knows all too well. What do you do when you’ve been chronically ill and when you finally start to see improvement, you just can’t seem to believe it, and you find yourself stuck in a mindset where you’re scared you’re always going to be ill? How do you cultivate a sense of hope when you're dealing with chronic illness? You can find daily blog post updates at: YogaByCandace.com. Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Yoga Retreats and Teacher Trainings: https://www.yogabycandace.com/2016-2017-yoga-retreats/ Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm
Candace was first inspired by her mother who always looked for solutions to problems rather than admitting defeat so always had an entrepreneurial spirit. She had also been practicing yoga for several years (also with her mother) before deciding to invest more time and signing up for a Yoga workshop in Thailand while recovering from a challenging case of lyme disease. This leap of faith led to her thinking about yoga more seriously and starting to experiment with different projects such as a DVD and online videos. Over the past few years, this has taken off and YogaByCandace has evolved into a community, a company with a team and has enabled her to teach workshops all over the world (including to 1,000+ people in the middle east), write a book called Namaslay and have a chance to personally impact many people. Check out this episode to hear lessons learned, challenges and her perspective on gratitude, setting intentions and generosity.Connect With Candace:Instagram: YogaByCandaceYoutube: YBC ChannelBuy The Book: NamaslayLearn About Workshops & More: WebsiteMonthly "Mantra Box"Teacher Training Classes & Workshops: Learn More---------------------------------------------------------------------Podcast Information: #BoundlessPodShow Notes: CandaceJoin the conversation: #boundless VIP facebook groupWant To Support The Pod? => Patreon / One-Time Gift
In this episode of Namaslay with YogaByCandace®, Candace is sharing how she eats healthy while traveling. If you’re someone who has to travel often for work or who travels frequently for pleasure, we hope you’ll find these tips helpful as you stay on your journey towards optimal health. If you have any additional tips or tricks, we’d love to hear about them over on our facebook page (http://www.facebook.com/yogabycandace). And as always, thank you for tuning in!
In this episode of Namaslay with YogaByCandace®, Candace is answering 5 questions from the DMs on instagram, where you can find her at www.instagram.com/yogabycandace. Questions are about incorporating meditation, yoga and strength training, TMJ/Jaw issues, how to create your own yoga flow, and relationship advice.
This is the episode to listen to if you're thinking of starting your own business or making a transition in your career. In this episode, Candace shares how YogaByCandace® came to be, and gives multiple tips for three of the most frequent questions we get: 1. How to start a blog 2. How to grow your Facebook or Instagram following 3. How to begin working with companies as a blogger or influencer For more, check out https://www.yogabycandace.com and follow along at https://www.instagram.com/yogabycandace and https://www.facebook.com/yogabycandace
Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Topics: [00:57] Introduce Candance Moore of Yoga By Candace [2:18] What Candace is loving [4:30] Candace’s health story with chronic lyme [10:30] About the GAPS diet [20:00] Traveling with food restrictions [22:30] Top 2 things that helped Candace heal [24:00] Following intuition [26:40] Mindset and healing [29:55] Candace’s yoga story [33:00] Getting started with yoga [40:50] Intuitive exercise [42:50] Starting your own online business [55:20] Meal of the week Links we mentioned in the podcast: From more from Candace at YogabyCandace.com Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com MantraBox Review
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