Hold On, We Got This.

If you're like so many humans you will often find your self saying "I don't want..." and then you are disappointed when what you kept thinking and saying you didn't want actually comes to fruition anyway. This episode we talk about what we WANT in a leader, what we as a country can focus on, and what we can work to bank our collective energy toward. It's easy to let cynicism take over and joke about or yell about all the things that we see as wrong with our country, our lives, or even ourselves, and now is the time to shift our mental gears and think brighter. Think about what we want in our leaders, in our lives, and in ourselves! If you think this episode would help someone else convert their "Don'ts" into "Do's" please share. --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

Kasey & Allison discuss "Toxic Positivity". --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

We all have that colleague, friend, manager, or an employee who doesn't respond to an email or a text, and if they do, it's DAYS later and never really fully addressing the subject at hand.  In this episode, we talk about Silent Toxicity, the toxicity that comes when we reach out only to be ignored. The toxicity we create when we see something that we know isn't right. Still, we don't say anything, or the toxicity we ignore when we find ourselves unwilling or "too busy" to reach out to people and connect somewhere other than social media.  How does our silence affect those around us, and how do we allow silence to become toxic in our lives. --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

If you're in the market to buy a home, sell a home, or looking for up to date information on the real estate market in general, you've come to the right spot. Whatever your real estate needs, Melissa can help you reach your goals with confidence. Here you can access the most current real estate data and search for homes throughout the Western U.S. And when the time is right, feel free to contact her so that she can put the power of Windermere to work for you. LinkedIn Facebook YouTube Instagram --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine, and CrossFit Clifton Park) with over 25-years' experience in health and fitness. He rose through the ranks on the CrossFit seminar circuit to take a position as a Level 4 Coach on the CrossFit seminar staff; an elite team of coaches who mentor aspiring trainers, CrossFitters, and affiliate owners. "Thundrbro is a training and lifestyle brand. Our goal is to bring quality products, information, and resources to help people live optimally and bro hard! This brand was born inside a garage gym where two best buds would wake the neighborhood every morning crushing weights in epic training sessions together. Building a camaraderie and respect for each other, rooted in brotherhood, hard work, and optimal living, the Thundrbro mission is to make the world a better place through physical training, mental toughness with a winning mindset, and elevating those around you." Support:  The Dumb Friends League Crossfit Affiliates Search --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

Here's a sneak peek to episode 19 with Thundr-Bro's Jason Ackerman, episode launches Wednesday, August 12th, 2020! --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

In episode 18 Kasey and Allison discuss why they've been missing the last couple weeks on the POD and about the importance of having multiple perspectives and being vulnerable. --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

ENTER INFO HERE --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

Very excited about Episode #16 of Hold On, We Got This !!!!!!!!! As many on FB know I have Celiac Disease, I was diagnosed when I was only 18 months old back in 1980 when the concept of Gluten-Free was unheard of. Despite my parent's efforts, I spent my childhood eating cross-contaminated food for years, bits of birthday cake here and there a friend's parties, and ate things we never knew had Gluten. I had a tough time with my health(still do) as my body likes to attack itself when I eat most foods - not a joke, I love food...my body hates it! With Travel for Dinner Detective, this was a huge issue for me, cross-contamination is a real thing for those with Auto-Immune Diseases, I was super lucky and found Caveman Chefs and travel got a whole lot easier. This week we are talking to Caveman Chefs owner, David Dave Kenney. We talk about nutrition, life, business, and the importance of keeping a healthy immune system during COVID and AFTER!!!!! I love all things preventative and in the American culture of keeping us sick and scared, businesses like Caveman Chefs help people stay healthy and therefore away from the doctor and away from the complications of meds. #Denver. Caveman Chefs provides sustainable, 100% fully customizable meal delivery plans. They specialize in #paleo, #whole30, #AIP, #fodmap, #LCHF, #Keto, #glutenfree, #dairyfree, #soyfree #autoimmunedisease #autoimmunewarrior #autoimmunewellness Support Caveman Chefs: https://cavemanchefs.com/ Listen Here: - https://anchor.fm/hold-on-we-got-this - https://open.spotify.com/show/5sfZnW4acvjhLIAcjMsIvr - https://www.breaker.audio/hold-on-we-got-this - https://podcasts.apple.com/us/podcast/hold-on-we-got-this/id1507718390?uo=4 - https://overcast.fm/itunes1507718390/hold-on-we-got-this - https://radiopublic.com/hold-on-we-got-this-6pZXQ1 Find Us On: Facebook Instagram HoldOnWeGotThis.com --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

Change is hard, it can be scary, it can make you angry, resentful, and even feel grief, but ultimately change is good! Change for the better, while still hard, is good. Change associated through negative things such as loss can be the catalyst for wondrous new beginnings. In 2020 we see change regularly; with COVID-19, we've changed how we do business, how we interact and socialize, how we are entertained, even how we go to the grocery store. We see social-change with #BlackLivesMatter as so many people have taken to changing from silence to using their voice to speak against senseless and violent discrimination taking the lives of black Americans. We are seeing a change with the recent decision from #SCOTUS protecting the civil rights of LGBTQIA+ workers. We've seen tumultuous, heart-wrenching, and heart-warming, rallies, marches, & protests that make up the most massive civil rights movement in our country and world history. It has helped so many people take a more in-depth look at how they can better serve the BIPOC members of our community so they can live without racist acts of hate and violence. This movement is changing how we think, how we speak, how we advocate or start to, and how we protect those being unjustly and unfairly treated. As pride parades take place all over the country this summer on the heels of the Supreme Court decision, we are shown yet again that love is love. And it's time to change workplace discrimination against a person based on lifestyle, sexual orientation, and gender identification, fibers of people's identity, and personal make-up. The continued movement to celebrate love in all forms is changing how we talk about and protect the beauty of marriage, sexuality, gender, and love. The change that 2020 has brought about thus far has hardly been sunshine and lollipops, and it's been hard. It's been met with anger, hate, rage, violence. It's brought about a more profound division between those who want peace and love in life and those who wish to continue on a path of hate and violence. I think we can find joy in seeing so many people looking at this as a welcome opportunity for change. We can find peace in knowing that just because the way things were seemed "easy" and that by default change then seems hard, we are growing, gaining education and perspective, and we are CHANGING. Our world, our country, our communities, our families, and ourselves, WE are changing, and change is powerful. If you hate change, take a second to find the remarkable changes you've experienced, looking at change with gratitude can help make it a little less of a tough pill to swallow. Take a breath and Hold On, YOU got this...and yes, Chance is F!#&ing Hard! #Change #TimesTheyAreAChanging #NewThingsToCome #InWithTheNew #OutWithTheOld #HoldOnWeGotThis #StrongerTogether #LoveIsLove #Pride #GayPride #BLM #BlackLivesMatter #DoBetter #LGTBQIA #BIPOC #Marriage #Partners #Friends #BestFriends #GoodThingsAreYetToCome Find Us On: Facebook Instagram Patreon HoldOnWeGotThis.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

Find Us On:FacebookInstagramPatreonHoldOnWeGotThis.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

Josh Nicols is the Co-Owner and Artistic Director of Voodoo Comedy, a Comedy House and Bar here in Denver, CO.  Josh's interview is filled with insight and wisdom, and listening to it again in preparation for the launch was just as cool as when we... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

Zach is a Doctor of Physical Therapy and strength coach. He has an enormous passion for human performance and health. Zach's background in athletics was football, basketball, track, and martial arts.  Also, he currently enjoys dabbling in local Power... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

The Denver theatre community is lucky to have Deb & The Equinox. Many people reading this, and listening to this episode know a local theatre company like Equinox and the Theatre who houses them, The Bug Theatre. They know how valuable they are to... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

“But” can be a limiting word. It' can limit the belief in our statement, limit the belief people have in our words, limit ourselves and our aspirations, it can limit life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

If you're like me you find yourself waking up in the middle of the night to innocently go potty only to lie back down and find your mind has turned on and is a fully operational death star of worry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

We look at Allison's experience being a mother and Kasey's perspective of motherhood from the outside view. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

Body Image is equally as tough an inner and outer battle for women and men, it just looks different. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

In this interview we get to know the pod's Co-Host Kasey Learned --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

Bad days are universal, let's talk about them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

In this week's episode, Kasey turns the podcast into an Interview of Hold On, We Got This' Allison Learned.  We felt that it is essential to know your hosts!  In an exciting twist, a husband Interviews his wife of twenty-three years, you get to hear and... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

In this episode, Kasey and Allison discuss working together side by side for the last ten years and tidbits of how they've been successfully working together in business and in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

Kasey & Allison discuss the challenges of having faith and fear and the challenges these pose in life and in business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support

In our first episode, we discuss everything from COVID and how It's affecting us and our business and a bit of our origin story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hold-on-we-got-this/message Support this podcast: https://anchor.fm/hold-on-we-got-this/support