Podcasts about AIP

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Best podcasts about AIP

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Latest podcast episodes about AIP

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
Which Protein Powder is Best For Hashimoto's? Whey vs Plant vs Beef

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones

Play Episode Listen Later Nov 28, 2022 22:28


Want to know the best protein powder if you have Hashimoto's thyroiditis? Stay tuned to find out what I recommend most frequently to thyroid patients! I'm a big fan of protein powder for thyroid patients because it provides so many benefits. Some of these benefits include: - Helps with weight loss - Provides you with a quick an easy meal - Helps control your appetite - Easy way to get extra nutrients into your body - It's easy to prepare and tastes great Having said that, not all protein powders are created equal and using the wrong type of protein powder can actually make your thyroid worse. Today I want to talk about the 3 most common types of protein powders that most Hashimoto's patients are aware of and discuss the pros and cons of each. First up we have whey protein. Whey protein is probably the most common type of protein powder available and the protein powder that most people use. Pros of whey protein powder include: - Results in an increase in glutathione production - Lowest calorie per protein compared to other protein powders - Rapidly digested and easily absorbed by the body - Has a better taste compared to other types of protein powders - Rich in the amino acid leucine which is ideal for muscle building Cons of whey protein powder include: - Hashimoto's patients may be sensitive to whey - May cause gut discomfort - Not all forms of whey protein are created equal - Many contain inactive ingredients such as dyes and fillers Next up we have plant based protein powders such as pea, brown rice, chia, hemp, pumpkin, soy, and other blends. Pros of plant based protein powders include: - Usually well tolerated by thyroid patients - Usually well absorbed - Amino acid blend is close to that of whey - Usually contains fewer inactive ingredients Cons of plant based protein powders include: - Taste can be an issue for some - More calories per gram of protein - May come from a GMO source Third we have hydrolyzed beef protein powder Pros of hydrolyzed beef protein powder include: - Paleo and AIP friendly - May be ideal for those with multiple food intolerances Cons of hydrolyzed beef protein powder include: - It is the most expensive per serving of all protein powders - It is animal-based so it's not ideal if you are avoiding beef due to religious reasons or due to allergies - Taste and mouth feel are different compared to plant and whey protein powders - The source matters! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.

Endeavor MEC
LIVE: Mutual Benefit 3.0 AIP

Endeavor MEC

Play Episode Listen Later Nov 27, 2022 172:52


MEC Chairman Nick James, MEC Negotiating Committee Member Adam Spurrier, MEC Executive Administrator Victoria Burnett, and Senior Labor Relations Counsel Carl Wosmek sit down to discuss the Mutual Benefit Package 3.0 AIP, shed light on some common pilot concerns, and answer pilot questions in this episode of On Air with the Chair LIVE.  Previously Live on 11/08/2022 at 6:00pm Central

Always in Pursuit
The Twisty Path: Michael Rodriguez Chooses a Life of Purpose After Service as a Green Beret

Always in Pursuit

Play Episode Listen Later Nov 26, 2022 75:51


Michael “Rod” Rodriguez grew up surrounded by men who'd served their nation - and his pursuit of the same life of service showed him humanity at its best - and also at its most depraved.After seeing the humanitarian crises in Somalia and Haiti up close, Rod chose the life of the Green Beret. He tells us the journey he took – the twisty path that placed him in the position he currently holds, as the president and CEO of the Global War on Terrorism Memorial Foundation.If you enjoyed this episode, please share with a couple of your friends and leave us a review on whatever platform you use. Also find out more about AIP and the team at www.alwaysinpursuit.org. Thank you for tuning in to the show!Check out our amazing Sponsors Adyton PBC and Learn more about MUSTR app which is streamlining systems for leaders across the Department of Defense! 

Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle
Episode 214: Emotional Eating & Autoimmune Disease with Tomesha Campbell

Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle

Play Episode Listen Later Nov 25, 2022 61:31


Life with chronic illness can inspire strong emotions that trigger emotional eating. If the foods chosen are inflammatory, autoimmune flares may follow, turning short-term comfort into longer-lasting pain. This often leads to feelings of shame, guilt, and self-judgment, which can drive more emotional eating, creating a vicious cycle. If you find yourself caught in this pattern, you aren't alone. Today's podcast is designed to help. My guest is Tomesha Campbell. She is a fellow autoimmune warrior, as well as an AIP certified coach who specializes in Intuitive Eating. She'll be sharing her personal experience and professional advice.

Save My Thyroid
Thanksgiving Edition: Can Eating Too Much Turkey Affect Thyroid Health?

Save My Thyroid

Play Episode Listen Later Nov 24, 2022 6:13


As we head into the holiday season, one question keeps popping up: “Will eating a few unhealthy foods during the holiday season prevent me from regaining my health?”The truth is, everyone is different. While some people can get away with eating unhealthy foods from time to time, others will feel an immediate negative impact.Today I'm sharing the top things you should consider when faced with the choice of eating unhealthy foods over the holiday season or on other occasions throughout the year.In this episode, you'll learn:How people react to changes in their diet is very individualizedWhether it's worth it to swap to alternatives like gluten-free piesConsidering how you'll feel the day afterI'm so grateful to you for listening to my podcast, and as always, I hope you found this episode valuable. I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/thanksgiving-edition-can-eating-too-much-turkey-affect-thyroid-health/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

The Friendship Onion
Special From World's Final in San Francisco

The Friendship Onion

Play Episode Listen Later Nov 22, 2022 57:54


Billy and Dom visit the League of Legends World's Finals in San Francisco and discuss all things League of Legends, answer fan questions, and bring on a special guest from the RIOT gaming squad, Chris Greely. Enjoy the show! Get your Friendship Onion merchandise at https://www.thefriendshiponionpodcast.com! Tune in every Tuesday for new episodes and please be sure to rate, subscribe, and leave a comment/review! And be sure to follow and add your favorite funky jams to our Spotify playlist "The Friendship Onion." Feel free to leave Billy and Dom a message with your comments, questions, or just to say hello at https://www.speakpipe.com/thefriendshiponion or write us an email at thefriendshiponion@kastmedia.com TFO's IG - @thefriendshiponion Billy's IG - @boydbilly Dom's IG - @dom_monaghan_ Produced by Eddie - IG: @hectorr.em Allstate Identity Protection: To find out if your employer offers Allstate Identity Protection, head to AIP.com/ONION. If not, get a 30 day free trial! See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Anfield Index Podcast
AIP Episode 347: YOU'LL NEVER WALKEN ALONE

The Anfield Index Podcast

Play Episode Listen Later Nov 21, 2022 89:30


On the latest AIP, Trev Downey, Kam Brainch, Lisa Marie Hanahan and Karl Coppack look at their favourite Klopp era goals, matches and villains, before turning their attention to how much understanding tactics aids enjoyment. It's The AIP, though, so there's also chat about pies, Chris Walken as the antichrist and a hitherto unrivalled amount of petty bickering.Prefer to listen to our shows without the ads? We've got your back, just head on over to http://anfieldindexpro.com and supercharge your listening experience.Chat and debate 24/7 with other Reds, join our FREE Discord community at https://bit.ly/3geu605Follow us on Twitter: https://bit.ly/3u9gYShFind us on Facebook: https://bit.ly/3KWFxbdSubscribe on YouTube: https://bit.ly/3KXImsjFREE iOS app: https://apple.co/3KSqdMGFREE Android app: https://bit.ly/32KMxqmSupport this show http://supporter.acast.com/theanfieldindex. Hosted on Acast. See acast.com/privacy for more information.

A Gutsy Girl
How to Deal with Colitis {Episode 60 with Tina Haupert}

A Gutsy Girl

Play Episode Listen Later Nov 15, 2022 42:28


Resources Don't Miss These ThoughtsWho is Tina Haupert?According to Tina, what exactly is UC (ulcerative colitis)?Tina's full story: when she got sick, how she knew, testing, etc? And what were some of her uc symptoms?What are some specific foods Tina thinks help during ulcerative colitis flare-ups and also makes her feel much worse during the flare?Has Tina personally found any prescription medications and/or supplements that work really well for the treatment of ulcerative colitis?What are some of the lifestyle factors Tina knows she has to focus on in order to keep severe symptoms at bay? Getting enough sleep? Following a specific diet? Finding a good support group? Using a food journal? Keeping stress levels at a minimum? Etc.What is one thing that didn't work on Tina's journey?Tina's best piece of advice for anyone struggling with severe ulcerative colitis (or any other form of IBD for that matter) when it comes to improving overall quality of life?When it comes to UC, what is something Tina thinks most people don't understand? What is Ulcerative Colitis?Tina describes ulcerative colitis as an "inflammatory condition where ulcers form in the colon."UC is, in fact, a type of inflammatory bowel disease (IBD).This condition mainly affects the lining of the large intestine, one of the last portions of the gastrointestinal tract.Some of the most common symptoms of ulcerative colitis are abdominal pain, bloody stools, mucus, fatigue, poor appetite, and frequent bowel movements.Tina admits that she doesn't know how to "heal" UC per se, but more research surrounding the root causes is emerging.UC is believed to be caused by the interaction of several factors including the immune system, genetics, microbiome health, and the environment.New data proves that UC is likely caused by a combination of incorrect immune signaling and bacterial or viral presence in the colon.In a normal individual, the immune cells of one's immune system would send inflammatory markers in response to a foreign body or bacteria.However, this would die down once the pathogen was removed from the body.In someone with UC, it is believed that an overactive immune system continues to send inflammatory markers once the pathogen is removed.This results in... you guessed it: A constant state of inflammation and stomach upset.The goal of treatment is remission or the state of keeping the inflammation at bay.Since this disease is chronic, there is no way to "cure" it but the symptoms of UC can be reduced with proper treatment.Source: HEREEating for UCAlthough it is so tempting to think that a diet can solve your gut issues, Tina reminds us that this is entirely incorrect.She tried so many different diets including paleo, AIP, carnivore, and elemental, all of which didn't make much of a difference.Her advice for flare-friendly foods comes down to this:focus on consistency of foods- soft and easy to digestfoods such as smoothies, soups, broths- a lot of the fiber and harder to digest components broken down alreadyturn to whole food sources- stay away from processed food, fake sugarsprocessed foods are both inflammatory and lack a lot of necessary nutrients for maintaining a calm and happy gutbalanced diet KEY to healingshift attention to how you are eating- eat in a calm state that encourages optimal digestionparasympathetic activation of nervous system takes place in a relaxed headspaceincrease mineral consumption through whole foods- mineral balancing can make a HUGE issue as most people with Gutsy issues also have mineral deficiencies Tina's advice for eating centers around being "kind to [her] digestion," a mindset I think could be helpful for all of us to live by.She chooses foods that are healing and soothing in nature, and eats in a way that feels the best for her.By focusing so much attention to a specific diet, sometimes we can lose what feels best to us, and cause much more stress than is needed.Concentrating on these more healing ways of eating is the best way to feed your gut.Medication and SupplementationWhile a lot of us may have feelings of guilt surrounding traditional Western medicine, sometimes you just need it! There is no shame in using Western medicine, that is what it was made for.Remember this? --> Sometimes you just need the d#$% medication!Tina's current treatment uses prednisone, a medication that helps to decrease inflammation. She has tried many different medications, most of which have significantly helped her.Some of the most common Western medicines for UC include:aminosalicylates- reduce inflammation in the intestinal wallantibiotics- used to combat signs of infectionbiologics- suppress immune system and target specific immune system components such as cytokines or white blood cellscorticosteroids- used for temporary inflammation reliefimmune modifiers- help prevent chronic inflammatory response All of these medications are entirely FINE to try and hold no moral value. You are not reducing your gut healing by turning to Western medicine.In fact, a lot of people find the most success by toeing the line between drug therapy and alternative medicine.Here are some holistic medicine treatment options:Aloe vera- naturally reduces inflammationBoswellia serrata- anti-inflammatory and slows down intestinal motilityButyrate- helps with inflammation in milld UC casesLicorice- glycyrrhizin helps with inflammationSlippery elm- anti-inflammatoryCurcumin- helps break down fat and reduce inflammation A lot of these natural supplements are also good options for anyone starting their gut health journey.More information on anti-inflammatory herbs can be found in this article HERE.Sources: HERE and HEREMineral DeficienciesAs with most any Gutsy issue, mineral deficiencies are extremely common in those with UC.The gut does not absorb the nutrients it needs and our entire body suffers as a consequence.Tina loves focusing part of her practice on increasing nutrient absorption, in particular minerals, to help jumpstart full body healing.Minerals act as electrolytes within our body, which help cells function."Electrolytes are the spark our cells need to function properly"Tina Haupert It is crucial to eat foods that are nutrient-dense so that we can more readily absorb minerals and vitamins.If needed, dietary supplements are always a great option.A little plug, but the Gutsy supplement line is perfect for tackling these absorption issues. They are formulated specifically for people with GI issues, to encourage optimal bioavailability. Check the line out HERE.Lifestyle SwapsIn addition to medications and diet, Tina also reveals some of the top lifestyle changes she made that helps her overall health and UC diagnosis.managing stresssetting boundaries in personal and professional lifeespecially important for those with type A personalities (most of us) that feel the need to be working 24/7!prioritizing sleepSLOWING down and taking time for yourselfallow your body time to rest and wind downtherapy Diet and supplementation will not work on their own, it takes a full lifestyle swap as well.Tina mentions how important it is to GIVE YOURSELF GRACE and focus on self-love.Let your body take the time it needs to heal and prioritize rest time.Mental SupportAs with most chronic conditions, the diagnosis of ulcerative colitis can come with some serious emotional distress, Feelings of shame, grief, and sadness are all very common when receiving a diagnosis such as this one.Tina found relief in both the use of talk therapy and group therapy in her treatment plan.She recommends the group IBD coach group, which is an online platform of ulcerative colitis members. It is a lifelong membership full of individuals striving to stay in remission and reclaim their health.Groups such as this can be so helpful for working through the emotional side of the illness. Surrounding yourself with a community full of people struggling in similar ways can help alleviate some of the isolation out of UC.Talk therapy is another great option. Having the chance to talk with a professional about your own personal feelings and struggles can be very helpful. Oftentimes they can teach you coping strategies and give advice on mindset shifts.Long term, both of these are great options for any sort of chronic condition.Closing ThoughtsTina closes by offering all Gutsy girls two pieces of advice.Don't give up:It is so easy to fall into a state of acceptance with feeling bad but you DESERVE to feel good. There is always something more you can try, don't fall victim to complacency.We can only heal ourselves:Healing comes down to you and you alone at the end of the day. You are the "expert" on your own body and it is up to you whether or not you want to reclaim your health. Digestive disorders are so individualized, you have to recognize what treatment feels good and what is not working.She also mentions that hyper-fixation on any diet or supplement is NOT the key to healing. It is a combination of so many different factors that all come together to heal. Fixating on one aspect of healing will only result in increased stress and obsessive behavior. Healing is entirely possible, but it requires more than one piece.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Tina HaupertTina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), certified nutrition coach, cookbook author, podcaster, brand new YouTuber, and the creative mind behind Carrots ‘N' Cake—a popular healthy living blog that chronicles her adventures, workouts, and recipes, all while sharing how you can have your carrots and eat your cake, too.She works one-on-one with clients, utilizing hormone and minerals testing as well as a macro-based approach to help them enhance their metabolism and diet to achieve their health and body composition goalsTina was diagnosed with ulcerative colitis 11 years ago and is also an active IBD advocate.If you liked this episode, you might also enjoy:Q&A 5 with A Gutsy Girl {Episode 29: Colitis, GAPS Diet, Healing Mindset, and more}21 Things to Do During a Colitis Flare UpIBS or Colon Cancer Xox,SKH

Finding Fertility
Hashimoto's, Infertility & how the Autoimmune Paleo Diet {AIP} is only one piece of the puzzle

Finding Fertility

Play Episode Listen Later Nov 11, 2022 63:09


Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide “When it comes to gut health, the first thing is elimination; you have to eliminate the food and the toxins that are creating the inflammation.” Topics Discussed:

Sleep With Me
1119 - Indie Magic by Mail | Magic Unboxing

Sleep With Me

Play Episode Listen Later Nov 7, 2022 70:09


We start out with a whole kit that ends up as a meandering bag of magic caboodle. We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcast Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- Use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Elevate with Corey Sondrup, D.C.
Episode 27- Q & A: Paleo, Keto, Carnivore, Cancer, Ozone, Emotions in Muscles

Elevate with Corey Sondrup, D.C.

Play Episode Listen Later Nov 6, 2022 19:22


This  is another Q & A podcast.  Dr. Corey covers the differences between Paleo, AIP, Keto, and Carnivore Diets.  He also covers some nutritional support for patients dealing with cancer and when it is appropriate for doing Ozone Injections.Website: http://www,drcoreysondrupdc.comOffice Phone: 801-476-1752Facebook: Corey Sondrup, DCInstagram: @coreysondrupdcTikTok: @drcorey_chiro_carnivore

Save My Thyroid
Why are legumes not part of an AIP or Paleo diet?

Save My Thyroid

Play Episode Listen Later Nov 3, 2022 8:28


Legumes are a good source of vegetarian protein and contain many beneficial nutrients. Unfortunately, they also have compounds that can interfere with intestinal permeability and nutrient absorption, which is why they're excluded from a strict AIP or paleo diet.While some people can get away with eating legumes, I prefer a more conservative approach in my recommendations to people with Graves' Disease and Hashimoto's.Today I'm talking about legumes and your gut health, my approach to reintroducing them into the diet, and how to prepare them to reduce their negative impact.In this episode, you'll learn:Why legumes are excluded from a standard AIP dietHealth benefits and risks associated with eating legumesReintroducing legumes into your dietKey considerations for vegetariansWhy I recommend starting with a stricter diet before reintroducing legumesHow to properly prepare legumesAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode.To learn more, visit the show notes at https://savemythyroid.com/podcast/why-are-legumes-not-part-of-an-aip-or-paleo-diet/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Sleep With Me
1118 - All Apologies | Lulling With Lasso S1 E9

Sleep With Me

Play Episode Listen Later Nov 2, 2022 79:59


No need to apologize if you only just barely listen to these lulls around Lasso. We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcast Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- Use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Inspired Living with Autoimmunity
Monica Cox: Finding Fertility

Inspired Living with Autoimmunity

Play Episode Listen Later Oct 31, 2022 46:44


Monica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. She's supports women in finding the root cause of their fertility issues and become the conscious mother they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant natural even though the doctors said there was nothing she could do to improve her situation. Author of the best-selling journal "Boost Your Embryos" and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their infertility diagnosis and take control of their health. Her signature online program, The Fertility Formula & personal Fertility Focused Coaching, has helped woman increase their chances of creating the family of their dreams.Monica didn't have any glaring autoimmune symptoms, and was unaware of her autoimmune challenges until her fertility struggles shined a light.Through her fertility journey, she found out that she has high natural killer cells and that by eating nightshades she was making her symptom expression worse.From IBS, to bloating, brain fog and joint pain, Monica's symptoms were being normalized until her IVF failed."Your body is a healing machine, and if it wasn't you'd be f-ing dead!"We want you eating the most varied diet that supports your body.AIP is a lifestyle, not a diet.There is no one size fits all.When you get to a certain level of health, the sacrifice that AIP is, becomes totally worth it.  The health is the motivator.Mindset is shoulder to shoulder with diet in importance for healing.Self love and self worth are key.You have to tap into those subconscious beliefs in order to stay on track.Repeating to yourself what you want to be.Consistent message, even if you aren't successful.It is a form of love to show up for yourself every day!The healing journey doesn't have to be hard!Use the word "when" instead of "if"When I get pregnant....When I heal....Imagine yourself how you want to be...Be, do, haveHope is the driver of change...keep that hope...Use our intuition...Trust yourself and be unstoppable.Where to start...A fertility health coach doesn't fix fertility...Working on the root cause is key.healing the gut, restoring the microbiome, mental and emotional healthFind communityGet a coach you connect with.Find support where the knowledge, experience, and expertise connect.Work on mindset.Give yourself grace!Get back up when you stumble.

Sleep With Me
1117 - Gerbils and Trains | Nuns in Space S3 E8

Sleep With Me

Play Episode Listen Later Oct 30, 2022 65:48 Very Popular


Lots of unexpected meanders in this one and an intro with an ode to Hollywood ponders. We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcast Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- Use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

The Healthy Rebellion Radio
Slow Metabolism, Diet for Cystic Fibrosis, Gainz and Inflammation | THRR128

The Healthy Rebellion Radio

Play Episode Listen Later Oct 28, 2022 38:37 Very Popular


Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.youtube.com/watch?v=D-ekNCWZ3Lw Podcast Questions: 1. Diet for Cystic Fibrosis [16:45] Leah says: Hi Rob and Nikkie, I am a listener of three years now. I am a current college student who just got married to my high school sweetheart of 6 years. I love listening to your podcast and I have learned so much, that it has enabled me to make my health an act of rebellion. Once I am not a broke college student, I will become a member of the Healthy Rebellion. Now on to the question. My husband, who is 23 years old, has cystic fibrosis and is interested in changing his diet. However, I think what is a healthy diet for me may not be a healthy diet for him. His entire life he has been encouraged to drink sodas and eat absolute junk food just to meet his daily caloric intake. CF patients on average have been told they need almost double the amount of calories a normal person needs a day (between 2,900-4,500). Because of this many CF patients develop diabetes in their later lives, which we are trying to avoid. (It runs in both our families) Two years ago he stopped drinking soda/coffee or anything with lots of sugar or caffeine, he also does not drink alcohol. He drinks about a gallon of water a day, and since getting married in July he has tried to significantly cut down on his processed carb intake. We have been eating mostly proteins and vegetables with rice, seasonal squash and potatoes. We live in North Carolina and we have some really great farmer's markets that I try to source most of our food from. He lifts weights 3-5 days a week, and we are both service industry workers, so we are on our feet for 6-10 hours a day. Since cutting most of the processed carbs out of his diet, he has lost about 10 pounds that he did not really need to lose. He is 5ft 6inch and weighs about 135lbs. He has since found it difficult to put on muscle, wake up in the morning, and maintain energy through out the day. I am wondering if all of this is because he is not taking in as many calories as he needs? Or maybe it's a lack of protein? With our current diet, he eats about 2,000 calories a day and averaging about 40-60grams of protein a day. He has two high fat snacks of either yogurt or cheese a day in order to take specific medicine he needs. This is in addition to his three meals per day and has often found he will get too full and feels sick if he eats more. How could he increase his caloric or protein intake with out feeling full too fast or eating absolute junk food? Any thoughts are appreciated, since most diet advice we have been given for people with cystic fibrosis, is to just eat high fat, high carb, and processed foods, and that is a very s.a.d. diet. ;) Thank you for all that you do to encourage a healthy diet and lifestyle. You do reach a younger audience! :)   2. Gaining Lean Mass And Inflammation [26:48] Alan says: Hello Robb, I have been resistance training consistently since I was 13 years old and I am 29 now. I do not struggle gaining weight when I dedicate myself to it, but I have noticed that when I bulk up, I also increase my symptoms of inflammation, mainly, eczema, skin redness, bloating, fatigue, and difficulty sleeping. I am 6'2", currently weigh 185 lbs, and weight train 3-5 days per week. I haven't measured my body fat in awhile, but I am assuming it is very low judging by what I see in the mirror. The last 2 and a half years I have been following the auto-immune protocol and have tinkered with carnivore as well. I feel the best I have felt in my life, but I have also lost weight, including both fat and lean mass. For the majority of my adult life I hovered around 200 lbs. which is 15 pounds heavier than now. I have tried to increase my calories to gain lean mass while still sticking to the auto-immune protocol, which works in increasing my lean mass, but even though the foods are the same, just the fact of eating more calories in general will almost always increase my symptoms. I tried bulking up while on a carnivore-ish diet, with similar inflammatory results although maybe not quite as bad as when I ate more plants while on AIP. I seem to have a limit of how much food I can eat before symptoms come up, which is at the maintenance level for my 185 lb body. I have also tried different styles of hypertrophy training with high volume and lower intensity, or lower volume and high intensity, both of which don't seem to make a difference in gaining muscle mass as much as dietary or caloric changes. My question is - is there any way for me to increase my calories or gain lean mass without having to suffer the consequences of increased inflammation in the process? Thank you so much for all your help. I love your podcast. Alan   3. Slow Metabolism [33:23] Beth says: Hi Robb and Nicki, Everywhere I look, there's talk about how to increase your metabolism, how to burn more fat etc. but no one that I can find is asking if this actually makes sense. We wouldn't want a car that's an inefficent gas guzzler, why would we want to put more fuel in our bodies than we have to? Even from an evolutionary perspective, I would think having a slow metabolism, a lower basal metabolic rate, would be advantageous. I get that the majority of the population is overweight and looking to lose it, but even in health and fitness communities I can't find any information on this. I personally would absolutely love to be able to cook and eat less without losing weight! So my questions are, might it be healthy to have a slower metabolism, and if so, are there any strategies to facilitate that? Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript for this episode when available at https://robbwolf.com/2022/10/28/slow-metabolism-diet-for-cystic-fibrosis-gainz-and-inflammation-thrr128/

Sleep With Me
1116 - Ray at Knott's Autumnal Joy Farm

Sleep With Me

Play Episode Listen Later Oct 26, 2022 66:58 Very Popular


Ray and Scooter find fall fun that puts all the lulls in avant-garde. We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcast Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- Use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Make a Baby With Hashimoto's
What Diet To Follow When TTC or Pregnant

Make a Baby With Hashimoto's

Play Episode Listen Later Oct 26, 2022 51:16


In today's episode we are addressing the burning question: “What diet should I be on when pregnant with Hashimoto's?” We are here to tell you, there isn't a specific list of must-have foods or foods you must cut out. We know AIP (autoimmune protocol) is a hot topic, and we will share our personal experiences trying AIP and how it has influenced our eating today. We will also discuss how our bodies go through many changes when pregnant, which is why we emphasize listening to what your body is telling you! This means honoring what you need when experiencing food cravings, food aversions, and morning sickness. We are very passionate about building a healthy mindset with food which is why we'll share our personal tips and tricks on how to nourish your body when TTC, pregnant, or postpartum. Want more? Check out our links below

A History Of Rock Music in Five Hundred Songs
Episode 156: “I Was Made to Love Her” by Stevie Wonder

A History Of Rock Music in Five Hundred Songs

Play Episode Listen Later Oct 25, 2022


Episode one hundred and fifty-six of A History of Rock Music in Five Hundred Songs looks at “I Was Made to Love Her", the early career of Stevie Wonder, and the Detroit riots of 1967. Click the full post to read liner notes, links to more information, and a transcript of the episode. Patreon backers also have a twenty-minute bonus episode available, on "Groovin'" by the Young Rascals. Tilt Araiza has assisted invaluably by doing a first-pass edit, and will hopefully be doing so from now on. Check out Tilt's irregular podcasts at http://www.podnose.com/jaffa-cakes-for-proust and http://sitcomclub.com/ Resources As usual, I've put together a Mixcloud playlist of all the recordings excerpted in this episode. The best value way to get all of Stevie Wonder's early singles is this MP3 collection, which has the original mono single mixes of fifty-five tracks for a very reasonable price. For those who prefer physical media, this is a decent single-CD collection of his early work at a very low price indeed. As well as the general Motown information listed below, I've also referred to Signed, Sealed, and Delivered: The Soulful Journey of Stevie Wonder by Mark Ribowsky, which rather astonishingly is the only full-length biography of Wonder, to Higher Ground: Stevie Wonder, Aretha Franklin, Curtis Mayfield, and the Rise and Fall of American Soul by Craig Werner, and to Detroit 67: The Year That Changed Soul by Stuart Cosgrove. For Motown-related information in this and other Motown episodes, I've used the following resources: Where Did Our Love Go? The Rise and Fall of the Motown Sound by Nelson George is an excellent popular history of the various companies that became Motown. To Be Loved by Berry Gordy is Gordy's own, understandably one-sided, but relatively well-written, autobiography. Women of Motown: An Oral History by Susan Whitall is a collection of interviews with women involved in Motown. I Hear a Symphony: Motown and Crossover R&B by J. Andrew Flory is an academic look at Motown. The Motown Encyclopaedia by Graham Betts is an exhaustive look at the people and records involved in Motown's thirty-year history. How Sweet It Is by Lamont Dozier and Scott B. Bomar is Dozier's autobiography, while Come and Get These Memories by Brian and Eddie Holland and Dave Thompson is the Holland brothers'. Standing in the Shadows of Motown: The Life and Music of Legendary Bassist James Jamerson by "Dr Licks" is a mixture of a short biography of the great bass player, and tablature of his most impressive bass parts. And Motown Junkies is an infrequently-updated blog looking at (so far) the first 694 tracks released on Motown singles. Patreon This podcast is brought to you by the generosity of my backers on Patreon. Why not join them? Transcript A quick note before I begin -- this episode deals with disability and racism, and also deals from the very beginning with sex work and domestic violence. It also has some discussion of police violence and sexual assault. As always I will try to deal with those subjects as non-judgementally and sensitively as possible, but if you worry that anything about those subjects might disturb you, please check the transcript. Calvin Judkins was not a good man. Lula Mae Hardaway thought at first he might be, when he took her in, with her infant son whose father had left before the boy was born. He was someone who seemed, when he played the piano, to be deeply sensitive and emotional, and he even did the decent thing and married her when he got her pregnant. She thought she could save him, even though he was a street hustler and not even very good at it, and thirty years older than her -- she was only nineteen, he was nearly fifty. But she soon discovered that he wasn't interested in being saved, and instead he was interested in hurting her. He became physically and financially abusive, and started pimping her out. Lula would eventually realise that Calvin Judkins was no good, but not until she got pregnant again, shortly after the birth of her second son. Her third son was born premature -- different sources give different numbers for how premature, with some saying four months and others six weeks -- and while he apparently went by Stevland Judkins throughout his early childhood, the name on his birth certificate was apparently Stevland Morris, Lula having decided not to give another child the surname of her abuser, though nobody has ever properly explained where she got the surname "Morris" from. Little Stevland was put in an incubator with an oxygen mask, which saved the tiny child's life but destroyed his sight, giving him a condition called retinopathy of prematurity -- a condition which nowadays can be prevented and cured, but in 1951 was just an unavoidable consequence for some portion of premature babies. Shortly after the family moved from Saginaw to Detroit, Lula kicked Calvin out, and he would remain only a peripheral figure in his children's lives, but one thing he did do was notice young Stevland's interest in music, and on his increasingly infrequent visits to his wife and kids -- visits that usually ended with violence -- he would bring along toy instruments for the young child to play, like a harmonica and a set of bongos. Stevie was a real prodigy, and by the time he was nine he had a collection of real musical instruments, because everyone could see that the kid was something special. A neighbour who owned a piano gave it to Stevie when she moved out and couldn't take it with her. A local Lions Club gave him a drum kit at a party they organised for local blind children, and a barber gave him a chromatic harmonica after seeing him play his toy one. Stevie gave his first professional performance when he was eight. His mother had taken him to a picnic in the park, and there was a band playing, and the little boy got as close to the stage as he could and started dancing wildly. The MC of the show asked the child who he was, and he said "My name is Stevie, and I can sing and play drums", so of course they got the cute kid up on stage behind the drum kit while the band played Johnny Ace's "Pledging My Love": [Excerpt: Johnny Ace, "Pledging My Love"] He did well enough that they paid him seventy-five cents -- an enormous amount for a small child at that time -- though he was disappointed afterwards that they hadn't played something faster that would really allow him to show off his drumming skills. After that he would perform semi-regularly at small events, and always ask to be paid in quarters rather than paper money, because he liked the sound of the coins -- one of his party tricks was to be able to tell one coin from another by the sound of them hitting a table. Soon he formed a duo with a neighbourhood friend, John Glover, who was a couple of years older and could play guitar while Stevie sang and played harmonica and bongos. The two were friends, and both accomplished musicians for their age, but that wasn't the only reason Stevie latched on to Glover. Even as young as he was, he knew that Motown was soon going to be the place to be in Detroit if you were a musician, and Glover had an in -- his cousin was Ronnie White of the Miracles. Stevie and John performed as a duo everywhere they could and honed their act, performing particularly at the talent shows which were such an incubator of Black musical talent at the time, and they also at this point seem to have got the attention of Clarence Paul, but it was White who brought the duo to Motown. Stevie and John first played for White and Bobby Rodgers, another of the Miracles, then when they were impressed they took them through the several layers of Motown people who would have to sign off on signing a new act. First they were taken to see Brian Holland, who was a rising star within Motown as "Please Mr. Postman" was just entering the charts. They impressed him with a performance of the Miracles song "Bad Girl": [Excerpt: The Miracles, "Bad Girl"] After that, Stevie and John went to see Mickey Stevenson, who was at first sceptical, thinking that a kid so young -- Stevie was only eleven at the time -- must be some kind of novelty act rather than a serious musician. He said later "It was like, what's next, the singing mouse?" But Stevenson was won over by the child's talent. Normally, Stevenson had the power to sign whoever he liked to the label, but given the extra legal complications involved in signing someone under-age, he had to get Berry Gordy's permission. Gordy didn't even like signing teenagers because of all the extra paperwork that would be involved, and he certainly wasn't interested in signing pre-teens. But he came down to the studio to see what Stevie could do, and was amazed, not by his singing -- Gordy didn't think much of that -- but by his instrumental ability. First Stevie played harmonica and bongos as proficiently as an adult professional, and then he made his way around the studio playing on every other instrument in the place -- often only a few notes, but competent on them all. Gordy decided to sign the duo -- and the initial contract was for an act named "Steve and John" -- but it was soon decided to separate them. Glover would be allowed to hang around Motown while he was finishing school, and there would be a place for him when he finished -- he later became a staff songwriter, working on tracks for the Four Tops and the Miracles among others, and he would even later write a number one hit, "You Don't Have to be a Star (to be in My Show)" for Marilyn McCoo and Billy Davis Jr -- but they were going to make Stevie a star right now. The man put in charge of that was Clarence Paul. Paul, under his birth name of Clarence Pauling, had started his career in the "5" Royales, a vocal group he formed with his brother Lowman Pauling that had been signed to Apollo Records by Ralph Bass, and later to King Records. Paul seems to have been on at least some of the earliest recordings by the group, so is likely on their first single, "Give Me One More Chance": [Excerpt: The "5" Royales, "Give Me One More Chance"] But Paul was drafted to go and fight in the Korean War, and so wasn't part of the group's string of hit singles, mostly written by his brother Lowman, like "Think", which later became better known in James Brown's cover version, or "Dedicated to the One I Love", later covered by the Shirelles, but in its original version dominated by Lowman's stinging guitar playing: [Excerpt: The "5" Royales, "Dedicated to the One I Love"] After being discharged, Clarence had shortened his name to Clarence Paul, and had started recording for all the usual R&B labels like Roulette and Federal, with little success: [Excerpt: Clarence Paul, "I'm Gonna Love You, Love You Til I Die"] He'd also co-written "I Need Your Lovin'", which had been an R&B hit for Roy Hamilton: [Excerpt: Roy Hamilton, "I Need Your Lovin'"] Paul had recently come to work for Motown – one of the things Berry Gordy did to try to make his label more attractive was to hire the relatives of R&B stars on other labels, in the hopes of getting them to switch to Motown – and he was the new man on the team, not given any of the important work to do. He was working with acts like Henry Lumpkin and the Valladiers, and had also been the producer of "Mind Over Matter", the single the Temptations had released as The Pirates in a desperate attempt to get a hit: [Excerpt: The Pirates, "Mind Over Matter"] Paul was the person you turned to when no-one else was interested, and who would come up with bizarre ideas. A year or so after the time period we're talking about, it was him who produced an album of country music for the Supremes, before they'd had a hit, and came up with "The Man With the Rock and Roll Banjo Band" for them: [Excerpt: The Supremes, "The Man With The Rock and Roll Banjo Band"] So, Paul was the perfect person to give a child -- by this time twelve years old -- who had the triple novelties of being a multi-instrumentalist, a child, and blind. Stevie started spending all his time around the Motown studios, partly because he was eager to learn everything about making records and partly because his home life wasn't particularly great and he wanted to be somewhere else. He earned the affection and irritation, in equal measure, of people at Motown both for his habit of wandering into the middle of sessions because he couldn't see the light that showed that the studio was in use, and for his practical joking. He was a great mimic, and would do things like phoning one of the engineers and imitating Berry Gordy's voice, telling the engineer that Stevie would be coming down, and to give him studio equipment to take home. He'd also astonish women by complimenting them, in detail, on their dresses, having been told in advance what they looked like by an accomplice. But other "jokes" were less welcome -- he would regularly sexually assault women working at Motown, grabbing their breasts or buttocks and then claiming it was an accident because he couldn't see what he was doing. Most of the women he molested still speak of him fondly, and say everybody loved him, and this may even be the case -- and certainly I don't think any of us should be judged too harshly for what we did when we were twelve -- but this kind of thing led to a certain amount of pressure to make Stevie's career worth the extra effort he was causing everyone at Motown. Because Berry Gordy was not impressed with Stevie's vocals, the decision was made to promote him as a jazz instrumentalist, and so Clarence Paul insisted that his first release be an album, rather than doing what everyone would normally do and only put out an album after a hit single. Paul reasoned that there was no way on Earth they were going to be able to get a hit single with a jazz instrumental by a twelve-year-old kid, and eventually persuaded Gordy of the wisdom of this idea. So they started work on The Jazz Soul of Little Stevie, released under his new stagename of Little Stevie Wonder, supposedly a name given to him after Berry Gordy said "That kid's a wonder!", though Mickey Stevenson always said that the name came from a brainstorming session between him and Clarence Paul. The album featured Stevie on harmonica, piano, and organ on different tracks, but on the opening track, "Fingertips", he's playing the bongos that give the track its name: [Excerpt: Little Stevie Wonder, "Fingertips (studio version)"] The composition of that track is credited to Paul and the arranger Hank Cosby, but Beans Bowles, who played flute on the track, always claimed that he came up with the melody, and it seems quite likely to me that most of the tracks on the album were created more or less as jam sessions -- though Wonder's contributions were all overdubbed later. The album sat in the can for several months -- Berry Gordy was not at all sure of its commercial potential. Instead, he told Paul to go in another direction -- focusing on Wonder's blindness, he decided that what they needed to do was create an association in listeners' minds with Ray Charles, who at this point was at the peak of his commercial power. So back into the studio went Wonder and Paul, to record an album made up almost entirely of Ray Charles covers, titled Tribute to Uncle Ray. (Some sources have the Ray Charles tribute album recorded first -- and given Motown's lax record-keeping at this time it may be impossible to know for sure -- but this is the way round that Mark Ribowsky's biography of Wonder has it). But at Motown's regular quality control meeting it was decided that there wasn't a single on the album, and you didn't release an album like that without having a hit single first. By this point, Clarence Paul was convinced that Berry Gordy was just looking for excuses not to do anything with Wonder -- and there may have been a grain of truth to that. There's some evidence that Gordy was worried that the kid wouldn't be able to sing once his voice broke, and was scared of having another Frankie Lymon on his hands. But the decision was made that rather than put out either of those albums, they would put out a single. The A-side was a song called "I Call it Pretty Music But the Old People Call it the Blues, Part 1", which very much played on Wonder's image as a loveable naive kid: [Excerpt: Little Stevie Wonder, "I Call it Pretty Music But the Old People Call it the Blues, Part 1"] The B-side, meanwhile, was part two -- a slowed-down, near instrumental, version of the song, reframed as an actual blues, and as a showcase for Wonder's harmonica playing rather than his vocals. The single wasn't a hit, but it made number 101 on the Billboard charts, just missing the Hot One Hundred, which for the debut single of a new artist wasn't too bad, especially for Motown at this point in time, when most of its releases were flopping. That was good enough that Gordy authorised the release of the two albums that they had in the can. The next single, "Little Water Boy", was a rather baffling duet with Clarence Paul, which did nothing at all on the charts. [Excerpt: Clarence Paul and Little Stevie Wonder, "Little Water Boy"] After this came another flop single, written by Brian Holland, Lamont Dozier, and Janie Bradford, before the record that finally broke Little Stevie Wonder out into the mainstream in a big way. While Wonder hadn't had a hit yet, he was sent out on the first Motortown Revue tour, along with almost every other act on the label. Because he hadn't had a hit, he was supposed to only play one song per show, but nobody had told him how long that song should be. He had quickly become a great live performer, and the audiences were excited to watch him, so when he went into extended harmonica solos rather than quickly finishing the song, the audience would be with him. Clarence Paul, who came along on the tour, would have to motion to the onstage bandleader to stop the music, but the bandleader would know that the audiences were with Stevie, and so would just keep the song going as long as Stevie was playing. Often Paul would have to go on to the stage and shout in Wonder's ear to stop playing -- and often Wonder would ignore him, and have to be physically dragged off stage by Paul, still playing, causing the audience to boo Paul for stopping him from playing. Wonder would complain off-stage that the audience had been enjoying it, and didn't seem to get it into his head that he wasn't the star of the show, that the audiences *were* enjoying him, but were *there* to see the Miracles and Mary Wells and the Marvelettes and Marvin Gaye. This made all the acts who had to go on after him, and who were running late as a result, furious at him -- especially since one aspect of Wonder's blindness was that his circadian rhythms weren't regulated by sunlight in the same way that the sighted members of the tour's were. He would often wake up the entire tour bus by playing his harmonica at two or three in the morning, while they were all trying to sleep. Soon Berry Gordy insisted that Clarence Paul be on stage with Wonder throughout his performance, ready to drag him off stage, so that he wouldn't have to come out onto the stage to do it. But one of the first times he had done this had been on one of the very first Motortown Revue shows, before any of his records had come out. There he'd done a performance of "Fingertips", playing the flute part on harmonica rather than only playing bongos throughout as he had on the studio version -- leaving the percussion to Marvin Gaye, who was playing drums for Wonder's set: [Excerpt: Little Stevie Wonder, "Fingertips (Parts 1 & 2)"] But he'd extended the song with a little bit of call-and-response vocalising: [Excerpt: Little Stevie Wonder, "Fingertips (Parts 1 & 2)"] After the long performance ended, Clarence Paul dragged Wonder off-stage and the MC asked the audience to give him a round of applause -- but then Stevie came running back on and carried on playing: [Excerpt: Little Stevie Wonder, "Fingertips (Parts 1 & 2)"] By this point, though, the musicians had started to change over -- Mary Wells, who was on after Wonder, was using different musicians from his, and some of her players were already on stage. You can hear Joe Swift, who was playing bass for Wells, asking what key he was meant to be playing in: [Excerpt: Little Stevie Wonder, "Fingertips (Parts 1 & 2)"] Eventually, after six and a half minutes, they got Wonder off stage, but that performance became the two sides of Wonder's next single, with "Fingertips Part 2", the part with the ad lib singing and the false ending, rather than the instrumental part one, being labelled as the side the DJs should play. When it was released, the song started a slow climb up the charts, and by August 1963, three months after it came out, it was at number one -- only the second ever Motown number one, and the first ever live single to get there. Not only that, but Motown released a live album -- Recorded Live, the Twelve-Year-Old Genius (though as many people point out he was thirteen when it was released -- he was twelve when it was recorded though) and that made number one on the albums chart, becoming the first Motown album ever to do so. They followed up "Fingertips" with a similar sounding track, "Workout, Stevie, Workout", which made number thirty-three. After that, his albums -- though not yet his singles -- started to be released as by "Stevie Wonder" with no "Little" -- he'd had a bit of a growth spurt and his voice was breaking, and so marketing him as a child prodigy was not going to work much longer and they needed to transition him into a star with adult potential. In the Motown of 1963 that meant cutting an album of standards, because the belief at the time in Motown was that the future for their entertainers was doing show tunes at the Copacabana. But for some reason the audience who had wanted an R&B harmonica instrumental with call-and-response improvised gospel-influenced yelling was not in the mood for a thirteen year old singing "Put on a Happy Face" and "When You Wish Upon a Star", and especially not when the instrumental tracks were recorded in a key that suited him at age twelve but not thirteen, so he was clearly straining. "Fingertips" being a massive hit also meant Stevie was now near the top of the bill on the Motortown Revue when it went on its second tour. But this actually put him in a precarious position. When he had been down at the bottom of the bill and unknown, nobody expected anything from him, and he was following other minor acts, so when he was surprisingly good the audiences went wild. Now, near the top of the bill, he had to go on after Marvin Gaye, and he was not nearly so impressive in that context. The audiences were polite enough, but not in the raptures he was used to. Although Stevie could still beat Gaye in some circumstances. At Motown staff parties, Berry Gordy would always have a contest where he'd pit two artists against each other to see who could win the crowd over, something he thought instilled a fun and useful competitive spirit in his artists. They'd alternate songs, two songs each, and Gordy would decide on the winner based on audience response. For the 1963 Motown Christmas party, it was Stevie versus Marvin. Wonder went first, with "Workout, Stevie, Workout", and was apparently impressive, but then Gaye topped him with a version of "Hitch-Hike". So Stevie had to top that, and apparently did, with a hugely extended version of "I Call it Pretty Music", reworked in the Ray Charles style he'd used for "Fingertips". So Marvin Gaye had to top that with the final song of the contest, and he did, performing "Stubborn Kind of Fellow": [Excerpt: Marvin Gaye, "Stubborn Kind of Fellow"] And he was great. So great, it turned the crowd against him. They started booing, and someone in the audience shouted "Marvin, you should be ashamed of yourself, taking advantage of a little blind kid!" The crowd got so hostile Berry Gordy had to stop the performance and end the party early. He never had another contest like that again. There were other problems, as well. Wonder had been assigned a tutor, a young man named Ted Hull, who began to take serious control over his life. Hull was legally blind, so could teach Wonder using Braille, but unlike Wonder had some sight -- enough that he was even able to get a drivers' license and a co-pilot license for planes. Hull was put in loco parentis on most of Stevie's tours, and soon became basically inseparable from him, but this caused a lot of problems, not least because Hull was a conservative white man, while almost everyone else at Motown was Black, and Stevie was socially liberal and on the side of the civil rights and anti-Vietnam movements. Hull started to collaborate on songwriting with Wonder, which most people at Motown were OK with but which now seems like a serious conflict of interest, and he also started calling himself Stevie's "manager" -- which did *not* impress the people at Motown, who had their own conflict of interest because with Stevie, like with all their artists, they were his management company and agents as well as his record label and publishers. Motown grudgingly tolerated Hull, though, mostly because he was someone they could pass Lula Mae Hardaway to to deal with her complaints. Stevie's mother was not very impressed with the way that Motown were handling her son, and would make her opinion known to anyone who would listen. Hull and Hardaway did not get on at all, but he could be relied on to save the Gordy family members from having to deal with her. Wonder was sent over to Europe for Christmas 1963, to perform shows at the Paris Olympia and do some British media appearances. But both his mother and Hull had come along, and their clear dislike for each other was making him stressed. He started to get pains in his throat whenever he sang -- pains which everyone assumed were a stress reaction to the unhealthy atmosphere that happened whenever Hull and his mother were in the same room together, but which later turned out to be throat nodules that required surgery. Because of this, his singing was generally not up to standard, which meant he was moved to a less prominent place on the bill, which in turn led to his mother accusing the Gordy family of being against him and trying to stop him becoming a star. Wonder started to take her side and believe that Motown were conspiring against him, and at one point he even "accidentally" dropped a bottle of wine on Ted Hull's foot, breaking one of his toes, because he saw Hull as part of the enemy that was Motown. Before leaving for those shows, he had recorded the album he later considered the worst of his career. While he was now just plain Stevie on albums, he wasn't for his single releases, or in his first film appearance, where he was still Little Stevie Wonder. Berry Gordy was already trying to get a foot in the door in Hollywood -- by the end of the decade Motown would be moving from Detroit to LA -- and his first real connections there were with American International Pictures, the low-budget film-makers who have come up a lot in connection with the LA scene. AIP were the producers of the successful low-budget series of beach party films, which combined appearances by teen heartthrobs Frankie Avalon and Annette Funicello in swimsuits with cameo appearances by old film stars fallen on hard times, and with musical performances by bands like the Bobby Fuller Four. There would be a couple of Motown connections to these films -- most notably, the Supremes would do the theme tune for Dr. Goldfoot and the Bikini Machine -- but Muscle Beach Party was to be the first. Most of the music for Muscle Beach Party was written by Brian Wilson, Roger Christian, and Gary Usher, as one might expect for a film about surfing, and was performed by Dick Dale and the Del-Tones, the film's major musical guests, with Annette, Frankie, and Donna Loren [pron Lorren] adding vocals, on songs like "Muscle Bustle": [Excerpt: Donna Loren with Dick Dale and the Del-Tones, "Muscle Bustle"] The film followed the formula in every way -- it also had a cameo appearance by Peter Lorre, his last film appearance before his death, and it featured Little Stevie Wonder playing one of the few songs not written by the surf and car writers, a piece of nothing called "Happy Street". Stevie also featured in the follow-up, Bikini Beach, which came out a little under four months later, again doing a single number, "Happy Feelin'". To cash in on his appearances in these films, and having tried releasing albums of Little Stevie as jazz multi-instrumentalist, Ray Charles tribute act, live soulman and Andy Williams-style crooner, they now decided to see if they could sell him as a surf singer. Or at least, as Motown's idea of a surf singer, which meant a lot of songs about the beach and the sea -- mostly old standards like "Red Sails in the Sunset" and "Ebb Tide" -- backed by rather schlocky Wrecking Crew arrangements. And this is as good a place as any to take on one of the bits of disinformation that goes around about Motown. I've addressed this before, but it's worth repeating here in slightly more detail. Carol Kaye, one of the go-to Wrecking Crew bass players, is a known credit thief, and claims to have played on hundreds of records she didn't -- claims which too many people take seriously because she is a genuine pioneer and was for a long time undercredited on many records she *did* play on. In particular, she claims to have played on almost all the classic Motown hits that James Jamerson of the Funk Brothers played on, like the title track for this episode, and she claims this despite evidence including notarised statements from everyone involved in the records, the release of session recordings that show producers talking to the Funk Brothers, and most importantly the evidence of the recordings themselves, which have all the characteristics of the Detroit studio and sound like the Funk Brothers playing, and have absolutely nothing in common, sonically, with the records the Wrecking Crew played on at Gold Star, Western, and other LA studios. The Wrecking Crew *did* play on a lot of Motown records, but with a handful of exceptions, mostly by Brenda Holloway, the records they played on were quickie knock-off album tracks and potboiler albums made to tie in with film or TV work -- soundtracks to TV specials the acts did, and that kind of thing. And in this case, the Wrecking Crew played on the entire Stevie at the Beach album, including the last single to be released as by "Little Stevie Wonder", "Castles in the Sand", which was arranged by Jack Nitzsche: [Excerpt: Little Stevie Wonder, "Castles in the Sand"] Apparently the idea of surfin' Stevie didn't catch on any more than that of swingin' Stevie had earlier. Indeed, throughout 1964 and 65 Motown seem to have had less than no idea what they were doing with Stevie Wonder, and he himself refers to all his recordings from this period as an embarrassment, saving particular scorn for the second single from Stevie at the Beach, "Hey Harmonica Man", possibly because that, unlike most of his other singles around this point, was a minor hit, reaching number twenty-nine on the charts. Motown were still pushing Wonder hard -- he even got an appearance on the Ed Sullivan Show in May 1964, only the second Motown act to appear on it after the Marvelettes -- but Wonder was getting more and more unhappy with the decisions they were making. He loathed the Stevie at the Beach album -- the records he'd made earlier, while patchy and not things he'd chosen, were at least in some way related to his musical interests. He *did* love jazz, and he *did* love Ray Charles, and he *did* love old standards, and the records were made by his friend Clarence Paul and with the studio musicians he'd grown to know in Detroit. But Stevie at the Beach was something that was imposed on Clarence Paul from above, it was cut with unfamiliar musicians, Stevie thought the films he was appearing in were embarrassing, and he wasn't even having much commercial success, which was the whole point of these compromises. He started to get more rebellious against Paul in the studio, though many of these decisions weren't made by Paul, and he would complain to anyone who would listen that if he was just allowed to do the music he wanted to sing, the way he wanted to sing it, he would have more hits. But for nine months he did basically no singing other than that Ed Sullivan Show appearance -- he had to recover from the operation to remove the throat nodules. When he did return to the studio, the first single he cut remained unreleased, and while some stuff from the archives was released between the start of 1964 and March 1965, the first single he recorded and released after the throat nodules, "Kiss Me Baby", which came out in March, was a complete flop. That single was released to coincide with the first Motown tour of Europe, which we looked at in the episode on "Stop! In the Name of Love", and which was mostly set up to promote the Supremes, but which also featured Martha and the Vandellas, the Miracles, and the Temptations. Even though Stevie had not had a major hit in eighteen months by this point, he was still brought along on the tour, the only solo artist to be included -- at this point Gordy thought that solo artists looked outdated compared to vocal groups, in a world dominated by bands, and so other solo artists like Marvin Gaye weren't invited. This was a sign that Gordy was happier with Stevie than his recent lack of chart success might suggest. One of the main reasons that Gordy had been in two minds about him was that he'd had no idea if Wonder would still be able to sing well after his voice broke. But now, as he was about to turn fifteen, his adult voice had more or less stabilised, and Gordy knew that he was capable of having a long career, if they just gave him the proper material. But for now his job on the tour was to do his couple of hits, smile, and be on the lower rungs of the ladder. But even that was still a prominent place to be given the scaled-down nature of this bill compared to the Motortown Revues. While the tour was in England, for example, Dusty Springfield presented a TV special focusing on all the acts on the tour, and while the Supremes were the main stars, Stevie got to do two songs, and also took part in the finale, a version of "Mickey's Monkey" led by Smokey Robinson but with all the performers joining in, with Wonder getting a harmonica solo: [Excerpt: Smokey Robinson and the Motown acts, "Mickey's Monkey"] Sadly, there was one aspect of the trip to the UK that was extremely upsetting for Wonder. Almost all the media attention he got -- which was relatively little, as he wasn't a Supreme -- was about his blindness, and one reporter in particular convinced him that there was an operation he could have to restore his sight, but that Motown were preventing him from finding out about it in order to keep his gimmick going. He was devastated about this, and then further devastated when Ted Hull finally convinced him that it wasn't true, and that he'd been lied to. Meanwhile other newspapers were reporting that he *could* see, and that he was just feigning blindness to boost his record sales. After the tour, a live recording of Wonder singing the blues standard "High Heeled Sneakers" was released as a single, and barely made the R&B top thirty, and didn't hit the top forty on the pop charts. Stevie's initial contract with Motown was going to expire in the middle of 1966, so there was a year to get him back to a point where he was having the kind of hits that other Motown acts were regularly getting at this point. Otherwise, it looked like his career might end by the time he was sixteen. The B-side to "High Heeled Sneakers" was another duet with Clarence Paul, who dominates the vocal sound for much of it -- a version of Willie Nelson's country classic "Funny How Time Slips Away": [Excerpt: Stevie Wonder and Clarence Paul, "Funny How Time Slips Away"] There are a few of these duet records scattered through Wonder's early career -- we'll hear another one a little later -- and they're mostly dismissed as Paul trying to muscle his way into a revival of his own recording career as an artist, and there may be some truth in that. But they're also a natural extension of the way the two of them worked in the studio. Motown didn't have the facilities to give Wonder Braille lyric sheets, and Paul didn't trust him to be able to remember the lyrics, so often when they made a record, Paul would be just off-mic, reciting the lyrics to Wonder fractionally ahead of him singing them. So it was more or less natural that this dynamic would leak out onto records, but not everyone saw it that way. But at the same time, there has been some suggestion that Paul was among those manoeuvring to get rid of Wonder from Motown as soon as his contract was finished -- despite the fact that Wonder was the only act Paul had worked on any big hits for. Either way, Paul and Wonder were starting to chafe at working with each other in the studio, and while Paul remained his on-stage musical director, the opportunity to work on Wonder's singles for what would surely be his last few months at Motown was given to Hank Cosby and Sylvia Moy. Cosby was a saxophone player and staff songwriter who had been working with Wonder and Paul for years -- he'd co-written "Fingertips" and several other tracks -- while Moy was a staff songwriter who was working as an apprentice to Cosby. Basically, at this point, nobody else wanted the job of writing for Wonder, and as Moy was having no luck getting songs cut by any other artists and her career was looking about as dead as Wonder's, they started working together. Wonder was, at this point, full of musical ideas but with absolutely no discipline. He's said in interviews that at this point he was writing a hundred and fifty songs a month, but these were often not full songs -- they were fragments, hooks, or a single verse, or a few lines, which he would pass on to Moy, who would turn his ideas into structured songs that fit the Motown hit template, usually with the assistance of Cosby. Then Cosby would come up with an arrangement, and would co-produce with Mickey Stevenson. The first song they came up with in this manner was a sign of how Wonder was looking outside the world of Motown to the rock music that was starting to dominate the US charts -- but which was itself inspired by Motown music. We heard in the last episode on the Rolling Stones how "Nowhere to Run" by the Vandellas: [Excerpt: Martha and the Vandellas, "Nowhere to Run"] had inspired the Stones' "Satisfaction": [Excerpt: The Rolling Stones, "(I Can't Get No) Satisfaction"] And Wonder in turn was inspired by "Satisfaction" to come up with his own song -- though again, much of the work making it into an actual finished song was done by Sylvia Moy. They took the four-on-the-floor beat and basic melody of "Satisfaction" and brought it back to Motown, where those things had originated -- though they hadn't originated with Stevie, and this was his first record to sound like a Motown record in the way we think of those things. As a sign of how, despite the way these stories are usually told, the histories of rock and soul were completely and complexly intertwined, that four-on-the-floor beat itself was a conscious attempt by Holland, Dozier, and Holland to appeal to white listeners -- on the grounds that while Black people generally clapped on the backbeat, white people didn't, and so having a four-on-the-floor beat wouldn't throw them off. So Cosby, Moy, and Wonder, in trying to come up with a "Satisfaction" soundalike were Black Motown writers trying to copy a white rock band trying to copy Black Motown writers trying to appeal to a white rock audience. Wonder came up with the basic chorus hook, which was based around a lot of current slang terms he was fond of: [Excerpt: Stevie Wonder, "Uptight"] Then Moy, with some assistance from Cosby, filled it out into a full song. Lyrically, it was as close to social comment as Motown had come at this point -- Wonder was, like many of his peers in soul music, interested in the power of popular music to make political statements, and he would become a much more political artist in the next few years, but at this point it's still couched in the acceptable boy-meets-girl romantic love song that Motown specialised in. But in 1965 a story about a boy from the wrong side of the tracks dating a rich girl inevitably raised the idea that the boy and girl might be of different races -- a subject that was very, very, controversial in the mid-sixties. [Excerpt: Stevie Wonder, "Uptight"] "Uptight" made number three on the pop charts and number one on the R&B charts, and saved Stevie Wonder's career. And this is where, for all that I've criticised Motown in this episode, their strategy paid off. Mickey Stevenson talked a lot about how in the early sixties Motown didn't give up on artists -- if someone had potential but was not yet having hits or finding the right approach, they would keep putting out singles in a holding pattern, trying different things and seeing what would work, rather than toss them aside. It had already worked for the Temptations and the Supremes, and now it had worked for Stevie Wonder. He would be the last beneficiary of this policy -- soon things would change, and Motown would become increasingly focused on trying to get the maximum returns out of a small number of stars, rather than building careers for a range of artists -- but it paid off brilliantly for Wonder. "Uptight" was such a reinvention of Wonder's career, sound, and image that many of his fans consider it the real start of his career -- everything before it only counting as prologue. The follow-up, "Nothing's Too Good For My Baby", was an "Uptight" soundalike, and as with Motown soundalike follow-ups in general, it didn't do quite as well, but it still made the top twenty on the pop chart and got to number four on the R&B chart. Stevie Wonder was now safe at Motown, and so he was going to do something no other Motown act had ever done before -- he was going to record a protest song and release it as a single. For about a year he'd been ending his shows with a version of Bob Dylan's "Blowin' in the Wind", sung as a duet with Clarence Paul, who was still his on stage bandleader even though the two weren't working together in the studio as much. Wonder brought that into the studio, and recorded it with Paul back as the producer, and as his duet partner. Berry Gordy wasn't happy with the choice of single, but Wonder pushed, and Gordy knew that Wonder was on a winning streak and gave in, and so "Blowin' in the Wind" became Stevie Wonder's next single: [Excerpt: Stevie Wonder and Clarence Paul, "Blowin' in the Wind"] "Blowin' in the Wind" made the top ten, and number one on the R&B charts, and convinced Gordy that there was some commercial potential in going after the socially aware market, and over the next few years Motown would start putting out more and more political records. Because Motown convention was to have the producer of a hit record produce the next hit for that artist, and keep doing so until they had a flop, Paul was given the opportunity to produce the next single. "A Place in the Sun" was another ambiguously socially-aware song, co-written by the only white writer on Motown staff, Ron Miller, who happened to live in the same building as Stevie's tutor-cum-manager Ted Hull. "A Place in the Sun" was a pleasant enough song, inspired by "A Change is Gonna Come", but with a more watered-down, generic, message of hope, but the record was lifted by Stevie's voice, and again made the top ten. This meant that Paul and Miller, and Miller's writing partner Bryan Mills, got to work on his next  two singles -- his 1966 Christmas song "Someday at Christmas", which made number twenty-four, and the ballad "Travellin' Man" which made thirty-two. The downward trajectory with Paul meant that Wonder was soon working with other producers again. Harvey Fuqua and Johnny Bristol cut another Miller and Mills song with him, "Yester-Me, Yester-You, Yesterday": [Excerpt: Stevie Wonder, "Yester-Me, Yester-You, Yesterday"] But that was left in the can, as not good enough to release, and Stevie was soon back working with Cosby. The two of them had come up with an instrumental together in late 1966, but had not been able to come up with any words for it, so they played it for Smokey Robinson, who said their instrumental sounded like circus music, and wrote lyrics about a clown: [Excerpt: The Miracles, "The Tears of a Clown"] The Miracles cut that as album filler, but it was released three years later as a single and became the Miracles' only number one hit with Smokey Robinson as lead singer. So Wonder and Cosby definitely still had their commercial touch, even if their renewed collaboration with Moy, who they started working with again, took a while to find a hit. To start with, Wonder returned to the idea of taking inspiration from a hit by a white British group, as he had with "Uptight". This time it was the Beatles, and the track "Michelle", from the Rubber Soul album: [Excerpt: The Beatles, "Michelle"] Wonder took the idea of a song with some French lyrics, and a melody with some similarities to the Beatles song, and came up with "My Cherie Amour", which Cosby and Moy finished off. [Excerpt: Stevie Wonder, "My Cherie Amour"] Gordy wouldn't allow that to be released, saying it was too close to "Michelle" and people would think it was a rip-off, and it stayed in the vaults for several years. Cosby also produced a version of a song Ron Miller had written with Orlando Murden, "For Once in My Life", which pretty much every other Motown act was recording versions of -- the Four Tops, the Temptations, Billy Eckstine, Martha and the Vandellas and Barbra McNair all cut versions of it in 1967, and Gordy wouldn't let Wonder's version be put out either. So they had to return to the drawing board. But in truth, Stevie Wonder was not the biggest thing worrying Berry Gordy at this point. He was dealing with problems in the Supremes, which we'll look at in a future episode -- they were about to get rid of Florence Ballard, and thus possibly destroy one of the biggest acts in the world, but Gordy thought that if they *didn't* get rid of her they would be destroying themselves even more certainly. Not only that, but Gordy was in the midst of a secret affair with Diana Ross, Holland, Dozier, and Holland were getting restless about their contracts, and his producers kept bringing him unlistenable garbage that would never be a hit. Like Norman Whitfield, insisting that this track he'd cut with Marvin Gaye, "I Heard it Through the Grapevine", should be a single. Gordy had put his foot down about that one too, just like he had about "My Cherie Amour", and wouldn't allow it to be released. Meanwhile, many of the smaller acts on the label were starting to feel like they were being ignored by Gordy, and had formed what amounted to a union, having regular meetings at Clarence Paul's house to discuss how they could pressure the label to put the same effort into their careers as into those of the big stars. And the Funk Brothers, the musicians who played on all of Motown's hits, were also getting restless -- they contributed to the arrangements, and they did more for the sound of the records than half the credited producers; why weren't they getting production credits and royalties? Harvey Fuqua had divorced Gordy's sister Gwen, and so became persona non grata at the label and was in the process of leaving Motown, and so was Mickey Stevenson, Gordy's second in command, because Gordy wouldn't give him any stock in the company. And Detroit itself was on edge. The crime rate in the city had started to go up, but even worse, the *perception* of crime was going up. The Detroit News had been running a campaign to whip up fear, which it called its Secret Witness campaign, and running constant headlines about rapes, murders, and muggings. These in turn had led to increased calls for more funds for the police, calls which inevitably contained a strong racial element and at least implicitly linked the perceived rise in crime to the ongoing Civil Rights movement. At this point the police in Detroit were ninety-three percent white, even though Detroit's population was over thirty percent Black. The Mayor and Police Commissioner were trying to bring in some modest reforms, but they weren't going anywhere near fast enough for the Black population who felt harassed and attacked by the police, but were still going too fast for the white people who were being whipped up into a state of terror about supposedly soft-on-crime policies, and for the police who felt under siege and betrayed by the politicians. And this wasn't the only problem affecting the city, and especially affecting Black people. Redlining and underfunded housing projects meant that the large Black population was being crammed into smaller and smaller spaces with fewer local amenities. A few Black people who were lucky enough to become rich -- many of them associated with Motown -- were able to move into majority-white areas, but that was just leading to white flight, and to an increase in racial tensions. The police were on edge after the murder of George Overman Jr, the son of a policeman, and though they arrested the killers that was just another sign that they weren't being shown enough respect. They started organising "blu flu"s -- the police weren't allowed to strike, so they'd claim en masse that they were off sick, as a protest against the supposed soft-on-crime administration. Meanwhile John Sinclair was organising "love-ins", gatherings of hippies at which new bands like the MC5 played, which were being invaded by gangs of bikers who were there to beat up the hippies. And the Detroit auto industry was on its knees -- working conditions had got bad enough that the mostly Black workforce organised a series of wildcat strikes. All in all, Detroit was looking less and less like somewhere that Berry Gordy wanted to stay, and the small LA subsidiary of Motown was rapidly becoming, in his head if nowhere else, the more important part of the company, and its future. He was starting to think that maybe he should leave all these ungrateful people behind in their dangerous city, and move the parts of the operation that actually mattered out to Hollywood. Stevie Wonder was, of course, one of the parts that mattered, but the pressure was on in 1967 to come up with a hit as big as his records from 1965 and early 66, before he'd been sidetracked down the ballad route. The song that was eventually released was one on which Stevie's mother, Lula Mae Hardaway, had a co-writing credit: [Excerpt: Stevie Wonder, "I Was Made to Love Her"] "I Was Made to Love Her" was inspired by Wonder's first love, a girl from the same housing projects as him, and he talked about the song being special to him because it was true, saying it "kind of speaks of my first love to a girl named Angie, who was a very beautiful woman... Actually, she was my third girlfriend but my first love. I used to call Angie up and, like, we would talk and say, 'I love you, I love you,' and we'd talk and we'd both go to sleep on the phone. And this was like from Detroit to California, right? You know, mother said, 'Boy, what you doing - get off the phone!' Boy, I tell you, it was ridiculous." But while it was inspired by her, like with many of the songs from this period, much of the lyric came from Moy -- her mother grew up in Arkansas, and that's why the lyric started "I was born in Little Rock", as *her* inspiration came from stories told by her parents. But truth be told, the lyrics weren't particularly detailed or impressive, just a standard story of young love. Rather what mattered in the record was the music. The song was structured differently from many Motown records, including most of Wonder's earlier ones. Most Motown records had a huge amount of dynamic variation, and a clear demarcation between verse and chorus. Even a record like "Dancing in the Street", which took most of its power from the tension and release caused by spending most of the track on one chord, had the release that came with the line "All we need is music", and could be clearly subdivided into different sections. "I Was Made to Love Her" wasn't like that. There was a tiny section which functioned as a middle eight -- and which cover versions like the one by the Beach Boys later that year tend to cut out, because it disrupts the song's flow: [Excerpt: Stevie Wonder, "I Was Made to Love Her"] But other than that, the song has no verse or chorus, no distinct sections, it's just a series of lyrical couplets over the same four chords, repeating over and over, an incessant groove that could really go on indefinitely: [Excerpt: Stevie Wonder, "I Was Made to Love Her"] This is as close as Motown had come at this point to the new genre of funk, of records that were just staying with one groove throughout. It wasn't a funk record, not yet -- it was still a pop-soul record, But what made it extraordinary was the bass line, and this is why I had to emphasise earlier that this was a record by the Funk Brothers, not the Wrecking Crew, no matter how much some Crew members may claim otherwise. As on most of Cosby's sessions, James Jamerson was given free reign to come up with his own part with little guidance, and what he came up with is extraordinary. This was at a time when rock and pop basslines were becoming a little more mobile, thanks to the influence of Jamerson in Detroit, Brian Wilson in LA, and Paul McCartney in London.  But for the most part, even those bass parts had been fairly straightforward technically -- often inventive, but usually just crotchets and quavers, still keeping rhythm along with the drums rather than in dialogue with them, roaming free rhythmically. Jamerson had started to change his approach, inspired by the change in studio equipment. Motown had upgraded to eight-track recording in 1965, and once he'd become aware of the possibilities, and of the greater prominence that his bass parts could have if they were recorded on their own track, Jamerson had become a much busier player. Jamerson was a jazz musician by inclination, and so would have been very aware of John Coltrane's legendary "sheets of sound", in which Coltrane would play fast arpeggios and scales, in clusters of five and seven notes, usually in semiquaver runs (though sometimes in even smaller fractions -- his solo in Miles Davis' "Straight, No Chaser" is mostly semiquavers but has a short passage in hemidemisemiquavers): [Excerpt: Miles Davis, "Straight, No Chaser"] Jamerson started to adapt the "sheets of sound" style to bass playing, treating the bass almost as a jazz solo instrument -- though unlike Coltrane he was also very, very concerned with creating something that people could tap their feet to. Much like James Brown, Jamerson was taking jazz techniques and repurposing them for dance music. The most notable example of that up to this point had been in the Four Tops' "Bernadette", where there are a few scuffling semiquaver runs thrown in, and which is a much more fluid part than most of his playing previously: [Excerpt: The Four Tops, "Bernadette"] But on "Bernadette", Jamerson had been limited by Holland, Dozier, and Holland, who liked him to improvise but around a framework they created. Cosby, on the other hand, because he had been a Funk Brother himself, was much more aware of the musicians' improvisational abilities, and would largely give them a free hand. This led to a truly remarkable bass part on "I Was Made to Love Her", which is somewhat buried in the single mix, but Marcus Miller did an isolated recreation of the part for the accompanying CD to a book on Jamerson, Standing in the Shadows of Motown, and listening to that you can hear just how inventive it is: [Excerpt: Marcus Miller, "I Was Made to Love Her"] This was exciting stuff -- though much less so for the touring musicians who went on the road with the Motown revues while Jamerson largely stayed in Detroit recording. Jamerson's family would later talk about him coming home grumbling because complaints from the touring musicians had been brought to him, and he'd been asked to play less difficult parts so they'd find it easier to replicate them on stage. "I Was Made to Love Her" wouldn't exist without Stevie Wonder, Hank Cosby, Sylvia Moy, or Lula Mae Hardaway, but it's James Jamerson's record through and through: [Excerpt: Stevie Wonder, "I Was Made to Love Her"] It went to number two on the charts, sat between "Light My Fire" at number one, and "All You Need is Love" at number three, with the Beatles song soon to overtake it and make number one itself. But within a few weeks of "I Was Made to Love Her" reaching its chart peak, things in Detroit would change irrevocably. On the 23rd of July, the police busted an illegal drinking den. They thought they were only going to get about twenty-five people there, but there turned out to be a big party on. They tried to arrest seventy-four people, but their wagon wouldn't fit them all in so they had to call reinforcements and make the arrestees wait around til more wagons arrived. A crowd of hundreds gathered while they were waiting. Someone threw a brick at a squad car window, a rumour went round that the police had bayonetted someone, and soon the city was in flames. Riots lasted for days, with people burning down and looting businesses, but what really made the situation bad was the police's overreaction. They basically started shooting at young Black men, using them as target practice, and later claiming they were snipers, arsonists, and looters -- but there were cases like the Algiers Motel incident, where the police raided a motel where several Black men, including the members of the soul group The Dramatics, were hiding out along with a few white women. The police sexually assaulted the women, and then killed three of the men for associating with white women, in what was described as a "lynching with bullets". The policemen in question were later acquitted of all charges. The National Guard were called in, as were Federal troops -- the 82nd Airborne Division, and the 101st Airborne from Clarksville, the division in which Jimi Hendrix had recently served. After four days of rioting, one of the bloodiest riots in US history was at an end, with forty-three people dead (of whom thirty-three were Black and only one was a policeman). Official counts had 1,189 people injured, and over 7,200 arrests, almost all of them of Black people. A lot of the histories written later say that Black-owned businesses were spared during the riots, but that wasn't really the case. For example, Joe's Record Shop, owned by Joe Von Battle, who had put out the first records by C.L. Franklin and his daughter Aretha, was burned down, destroying not only the stock of records for sale but the master tapes of hundreds of recordings of Black artists, many of them unreleased and so now lost forever. John Lee Hooker, one of the artists whose music Von Battle had released, soon put out a song, "The Motor City is Burning", about the events: [Excerpt: John Lee Hooker, "The Motor City is Burning"] But one business that did remain unburned was Motown, with the Hitsville studio going untouched by flames and unlooted. Motown legend has this being down to the rioters showing respect for the studio that had done so much for Detroit, but it seems likely to have just been luck. Although Motown wasn't completely unscathed -- a National Guard tank fired a shell through the building, leaving a gigantic hole, which Berry Gordy saw as soon as he got back from a business trip he'd been on during the rioting. That was what made Berry Gordy decide once and for all that things needed to change. Motown owned a whole row of houses near the studio, which they used as additional office space and for everything other than the core business of making records. Gordy immediately started to sell them, and move the admin work into temporary rented space. He hadn't announced it yet, and it would be a few years before the move was complete, but from that moment on, the die was cast. Motown was going to leave Detroit and move to Hollywood.

christmas tv love music women california history black europe earth hollywood man uk england fall change british french western detroit mayors blues wind run sun vietnam standing tribute miracles beatles straight beach dancing cd arkansas monkeys boy tears federal official burning rolling stones shadows pirates holland sand workout stones shortly morris supreme bob dylan dedicated billboard djs sunsets riots civil rights paul mccartney satisfaction mills signed temptations aretha franklin stevie wonder my life jimi hendrix james brown motown beach boys national guard cosby hull stevenson marvin gaye sealed someday willie nelson miles davis little rock glover roulette mixcloud ray charles diana ross tilt korean war castles airborne rock music brian wilson john coltrane supremes postman motor city braille gold star mind over matter grapevine smokey robinson airborne divisions gordy curtis mayfield licks copacabana redlining coltrane blowin clarksville wrecking crew saginaw all you need gonna come aip groovin john lee hooker dozier detroit news andy williams dusty springfield four tops fingertips police commissioners peter lorre ed sullivan show mc5 berry gordy dick dale one i love lions club marcus miller happy face rubber soul hardaway lyrically light my fire no chaser moy american soul dramatics vandellas i heard lamont dozier uptight ron miller shirelles john glover annette funicello royales hitchhike lowman frankie avalon mary wells dave thompson john sinclair johnny ace record shop marvelettes jamerson travellin funk brothers carol kaye frankie lymon brian holland young rascals nelson george billy eckstine uncle ray jazz soul roger christian king records ebb tide motown sound james jamerson when you wish upon bryan mills how sweet it is hitsville my show american international pictures to be loved i was made marilyn mccoo bobby fuller four little stevie wonder lorren i call stuart cosgrove where did our love go algiers motel billy davis jr bikini machine del tones bikini beach joe swift craig werner red sails donna loren muscle beach party mickey stevenson paris olympia scott b bomar tilt araiza
Sleep With Me
Classic Comeback - Costume Nostalgia Ep 609

Sleep With Me

Play Episode Listen Later Oct 23, 2022 70:01 Very Popular


Pulling a classic out of the past for the trick or treat season! Kissed by a nuclear pillow and give the power to lull you off to dreamland, Scooter meanders through the K-mart aisles and middle school dances in his mind. We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcast Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- Use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Architecture is Political
Politics of the AIA

Architecture is Political

Play Episode Listen Later Oct 23, 2022 58:12


Let's get political! AIP talks to Evelyn Lee, FAIA and Je'Nen M. Chastain, MBA, Assoc. AIA from Practice Disrupted Podcast about the politics of AIA (American Institute of Architects). We discuss a brief governing history as well as the elections process. Je'Nen M. Chastain, MBA, Assoc. AIA is the founder of Apostrophe Consulting, a practice focused on helping architects and next-gen leaders strengthen their teams and businesses. In addition to consulting with firm leaders on practice management issues, she mentors architects on career development, leadership, and strategy. She specializes in facilitating conversations that engage multi-generational teams and has designed, developed, and presented dozens of training programs that inspire next-gen leaders. She is currently working on several in-house training solutions with award-winning firms that provide support to their teams on leadership development, mentorship, and communication. Je'Nen is a co-host on the podcast Practice Disrupted, a show that explores the evolution of architectural practice through conversations with industry thought leaders. Through this work she's transformed her expertise in marketing and communication into a passion for telling the stories of leaders who are moving the practice of architecture forward. Common themes discussed on the show include business strategy, operations, technology, cultural shifts, entrepreneurship, and professional development. Je'Nen earned both her MBA and BArch, and has trained in architecture. She has received several awards for her leadership in the profession, including the 2017 AIA Associates Award. Evelyn Lee, FAIA, is the first-ever Global Head of Workplace Strategy and Innovation at Slack Technologies, Founder of the Practice of Architecture, and Co-Host of the Podcast, Practice Disrupted. Lee integrates her business and architecture background with a qualitative and quantitative focus to build better experiences for the organization's employees, clients, and guests. She is widely published, wrote a monthly column for Contract magazine for over three years, and now is a frequent contributor to Architect Magazine. Evelyn has received numerous industry awards, including 2016 40 Under 40 award for Building Design + Construction and the 2014 AIA National Young Architects Award. She recently served as the first-ever female Treasurer to the AIA National Board in 2020-2021. Evelyn has been a featured Keynote Speaker, Invited Guest, Panelist, and Moderator at national design and architecture conferences, including AIA National Convention, Dwell on Design, and Women in Green. Her topics focus on developing knowledge leadership, organizational change management, capacity building, stakeholder engagement, and strategic approaches to implement design thinking.

Always in Pursuit
Taking Ethics Beyond the Classroom into the Field with Benjamin Ordiway

Always in Pursuit

Play Episode Listen Later Oct 22, 2022 77:46


CPT Benjamin Ordiway is a Philosophy Instructor at the United States Military Academy at West Point. After serving as a Cavalry Scout in the 82nd Airborne and Cavalry Officer, he made a shift to Civil Affairs and served in 1st Special Forces Group. In 2020, he pursued his Master's Degree in Philosophy from University of Michigan. Along the way, he found his passion and incredible insights into ethical training and moral reasoning. He has authored multiple articles which have been read by thousands inside and outside the military. We start the episode with Benjamin outlining the difference between morals and ethics. We need to define it so that we can know what training we need to do and prepare ourselves for the future. This sets the stage in the episode for us to talk about how we should conduct the training and where mistakes are made when trying to conduct check the box training. We must allow mistakes to be made in training so that we can learn from them and also so we can identify shortfalls in ourselves and teams. We need to stop teaching them what to think, instead of how to think. A part of this starts from the moment people arrive to an organization and the mentalities we instill immediately. In the episode, Mike throws himself in the fray and they run through an ethical dilemma. One that really happened where they talk through the events and decisions that were made. Ben walks us through how as a coach, you would walk another leader through an exercise to learn from the situation. As the coach, you help the person realize the emotions that come into play during a moral dilemma. Benjamin Ordiway Articles and finding him on LinkedInhttps://fromthegreennotebook.com/2021/02/20/how-to-wage-a-counterinsurgency-against-organizational-culture/ https://fromthegreennotebook.com/2021/05/17/ethics-breathing-life-or-hot-air/ https://media-cdn.dvidshub.net/pubs/pdf_63722.pdf https://www.linkedin.com/in/benjaminordiwayIf you enjoyed this episode, please share with a couple of your friends and leave us a review on whatever platform you use. Also, find out more about AIP and the team at www.alwaysinpursuit.org. Thank you for tuning in to the show! Check out our amazing sponsors Adyton PBC and Learn more about MUSTR app which is streamlining systems for leaders across the Department of Defense! 

Junk Food Dinner
JFD640: House of Usher, The Haunted Palace, The Comedy of Terrors

Junk Food Dinner

Play Episode Listen Later Oct 21, 2022


It's the third week of Schlocktober and we're getting creepy with three 1960's gothic horrors from American International Pictures starring the King of Halloween, Vincent Price! Up first, Price plays a mysterious and afflicted man living in a cursed castle with his sister, but when the sister's lover comes calling all hell breaks loose in House of Usher from 1960, based on the story by Edgar Allan Poe.Then, AIP combines mythology from H.P. Lovecraft and Poe in The Haunted Palace from 1963 about a man who inherits an old mansion from his long deceased relative, not knowing the secrets it and the town around it possess.And finally, Price teams up with Peter Lorre as a couple of down on their luck funeral men who have to create customers, if you know what I mean, in the slapstick Comedy of Terrors from 1963, also starring Boris Karloff and Basil Rathbone.All this plus some brief Vegas chat, we announce the winner of the Kevin Moth statue, Sean dives even deeper in Vincent Price, hot Halloween records for your party, Terrifier 2 chat, some hot blu-rays to keep you entertained and so much more!LISTE NOW:MP3 Direct DonloydAlso, if you like the show, please take a minute and subscribe and/or comment on us on iTunes, Stitcher, Blubrry or Podfeed.net. Check us out on Facebook and Twitter! We'd love to see some of your love on Patreon - it's super easy and fun to sign up for the extra bonus content. We'll avenge our child's death with your love and support.

Sleep With Me
1115 - The Diamond Dogs | Lulling with Lasso S1 E8

Sleep With Me

Play Episode Listen Later Oct 19, 2022 71:37 Very Popular


Ted and the dream team hit the cork while Scooter meanders all about. We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcast Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- Use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Whole Body Healing
The Autoimmune Protocol-A Rundown on the AIP Diet

Whole Body Healing

Play Episode Listen Later Oct 18, 2022 16:26


In today's episode, Georgia discusses the Autoimmune Protocol also known as "AIP." She explains what foods you can eat on the protocol, what to avoid, and how to make AIP work for your autoimmune healing. This is a high-level overview of a complex protocol, so if you are autoimmune, listen in!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

Sleep With Me
1114 - Edge of Space Candy | Nuns in Space S3 E7

Sleep With Me

Play Episode Listen Later Oct 16, 2022 67:19 Very Popular


When Halloween gives you TP, make streamers, and don't forget about the treats. Want to learn more history while reducing your stress?  If so, then try the new podcast, Calm History Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can help you to fall asleep at night, or unwind at any time of the day. Just search your podcast player for Calm History, or use this link https://www.silkpodcasts.com/ We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcast Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- Use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Sleep With Me
1113 - Erasable Ballpoint Perm

Sleep With Me

Play Episode Listen Later Oct 12, 2022 68:58 Very Popular


When your penmanship is not permanent you better make sure you better make sure your haircut is neither. We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcast Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- Use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

The Friendship Onion
Bear McCreary Sits Down with Billy and Dom!

The Friendship Onion

Play Episode Listen Later Oct 11, 2022 93:03


Get your Friendship Onion merchandise at https://www.thefriendshiponionpodcast.com! Tune in every Tuesday for new episodes and please be sure to rate, subscribe, and leave a comment/review! And be sure to follow and add your favorite funky jams to our Spotify playlist "The Friendship Onion." Feel free to leave Billy and Dom a message with your comments, questions, or just to say hello at https://www.speakpipe.com/thefriendshiponion or write us an email at thefriendshiponion@kastmedia.com TFO's IG - @thefriendshiponion Billy's IG - @boydbilly Dom's IG - @dom_monaghan_ Produced by Eddie - IG: @hectorr.emVisit BetterHelp.com/ONION today to get 10% off your first month.Go to reelpaper.com/ONION or enter promo code ONION to get 30% off your first order plus FREE SHIPPING!Visit Indeed.com/ONION to start hiring now.So when you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/ONION. If not, get a 30 day free trial at AIP.com/ONION.See omnystudio.com/listener for privacy information.

The Genetic Genius
THE HORMONE & AUTOIMMUNE CONNECTION WITH DR. LULU

The Genetic Genius

Play Episode Listen Later Oct 10, 2022 34:18


On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the connection between autoimmune disease and hormonal imbalance. Here are some of the High Vibe topics she discusses. 1. What is autoimmune disease? 2. Why do women have a higher risk of immune disorders? 3. What are some of the common causes of autoimmune diseases? 4. What is the connection between autoimmune disease and hormones? 5. How do genetics play a role in autoimmune diseases? 6. How can the AIP nutritional plan help? To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join her new membership, please visit https://doclulu.com/genetic-vibes-membership Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin

Sleep With Me
1112 - Make Rebecca Great Again | Lulling with Lasso S1 E7

Sleep With Me

Play Episode Listen Later Oct 9, 2022 69:25 Very Popular


Like a lulling hotel information station this will be a road trip off to dreamland. We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcast Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- Use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Always in Pursuit
From Serving in the Army to Leading it: Patrick J. Murphy's Blue Collar Journey from Congress to the Pentagon and Beyond

Always in Pursuit

Play Episode Listen Later Oct 8, 2022 62:07


Growing up in a rowhouse in blue-collar North Philly gave Patrick J. Murphy a full education before he ever stepped foot in college. Those humble beginnings launched him into a career in the law, service in the Army, and ultimately into the halls of Congress as the first veteran elected with service in Operation Iraqi Freedom. Murphy's resume is long and diverse, and his experiences defy an one label we could try to assign - but AIP co-host Mike Lavigne did his damndest, as he explores the backstory of a man whose desire to serve took him from the serving in the Army to leading it as the 32nd Undersecretary of the Army, with service as the Acting SECARMY during a critical period in the Army's history. If you enjoyed this episode, please share with a couple of your friends and leave us a review on whatever platform you use. Also find out more about AIP and the team at www.alwaysinpursuit.org. Thank you for tuning in to the show!Check out our amazing Sponsors Adyton PBC and Learn more about MUSTR app which is streamlining systems for leaders across the Department of Defense! 

Strange and Unexplained with Daisy Eagan
S2 Ep23: The Bell Witch: America's Greatest Ghost Story

Strange and Unexplained with Daisy Eagan

Play Episode Listen Later Oct 6, 2022 41:09 Very Popular


In the early 1800s, a Tennessee farm-dwelling family began hearing suspicious noises around their home, seeing strange apparitions along their property and believing a wicked force had befallen them. The Bell Witch would go on to become a legendary haunting, complete with ghostly dialogue, violent scares in the night and even a cowardly visit from Andrew Jackson himself. And when the spirit finally left… it wasn't for good. This week's sponsors: BetterHelp - Visit BetterHelp.com/Daisy today to get 10% off your first month of therapy. Lumi Labs - To learn more about microdosing THC go to Microdose.com and use code STRANGE to get free shipping and 30% off your first order. Allstate Identity Protection - To find out if your employer offers Allstate Identity Protection or to start your 30-day free trial, head to AIP.com/STRANGE. 

Sleep With Me
1111 - Sleepy Wish

Sleep With Me

Play Episode Listen Later Oct 5, 2022 72:37 Very Popular


Thanks for all of you who come together in the deep dark night so we can relate and keep one another company, it would not be possible and much more lonely without you. We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcast Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- Use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

The Friendship Onion
A Totally Tough LOTR Quiz Battle!

The Friendship Onion

Play Episode Listen Later Oct 4, 2022 75:47


Billy & Dom discuss which Matrix power they'd like to have uploaded to their brain, conspiracy theories, what makes a genius, and then host a quiz featuring some of the hardest LOTR questions ever written! Get your Friendship Onion merchandise at https://www.thefriendshiponionpodcast.com! Tune in every Tuesday for new episodes and please be sure to rate, subscribe, and leave a comment/review! And be sure to follow and add your favorite funky jams to our Spotify playlist "The Friendship Onion." Feel free to leave Billy and Dom a message with your comments, questions, or just to say hello at https://www.speakpipe.com/thefriendshiponion or write us an email at thefriendshiponion@kastmedia.com TFO's IG - @thefriendshiponion Billy's IG - @boydbilly Dom's IG - @dom_monaghan_ Produced by Jon - IG: @jcvackVisit BetterHelp.com/ONION today to get 10% off your first month.Go to reelpaper.com/ONION or enter promo code ONION to get 30% off your first order plus FREE SHIPPING!Visit Indeed.com/ONION to start hiring now.So when you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/ONION. If not, get a 30 day free trial at AIP.com/ONION.See omnystudio.com/listener for privacy information.

Sleep With Me
1110 - Space Elevator Links | Nuns in Space S3 E6

Sleep With Me

Play Episode Listen Later Oct 2, 2022 76:20 Very Popular


Time to keep things taught, while you ought to head off to dreamland via the meanders you sought that Stan, Scooter, and I wrought. We're proud to be a part of the Pro-Democracy Podcast Coalition with @representus, helping our listeners take action to protect democracy. represent.us/podcast Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- Use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Health Mysteries Solved
126 How to Get the Health Benefits of Home Cooked (Even if You Have No Time)

Health Mysteries Solved

Play Episode Listen Later Sep 29, 2022 50:53


The Case:  Liz has hashimoto's and is experiencing joint pain, brain fog and generally doesn't feel well.  She knew she didn't want to take antidepressants or pain medication so she started down the path of supplements. Her results weren't what she was hoping for and she knew she needed a more customized approach.    There are so many things that go into a proper supplement regime because everybody is different so I was happy that Liz came to me so we could trace the root cause of her issues instead of treating her symptoms.  The Investigation When I met with Liz I looked at what supplements she was taking and took a detailed health history. I'm a big fan of supplements but often, they are a part of the solution not the whole solution. When I saw that Liz didn't do a lot of cooking, I knew that there was a clear path we could explore. Adding Anti-Inflammatory Foods with Ease All too often we think about what foods we should be avoiding but sometimes, it's the foods we add into our diet that make all the difference. Dr. Carolyn Williams is a renowned dietician, culinary nutritionist, and James Beard Award-winning journalist. I know that she would be the perfect person to consult with on Liz's case - especially when you consider she wrote the book on introducing anti-inflammatory foods to your diet with ease. It's called “MEALS THAT HEAL ONE POT: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer – Reduce Inflammation for Whole-Body Health | [The Experiment, September 22, 2022]”. I love this because so often, the reason we struggle to eat the foods we know we should be eating is because we are all so, so busy.  Signs of Chronic Inflammation When we think of inflammation, we often think of the obvious signs like visible swelling, aching, and pain. But inflammation doesn't always show up this way. These symptoms are usually associated with acute inflammation where the immune system is responding. Chronic inflammation is usually triggered by lifestyle issues or habits that irritate the body. Things like diet, sleep and stress can all play a role in keeping the body in perpetual inflammation but of these causes, Carolyn says diet is a key component.  There are red flags that are like your body warning you that inflammation is up but they can be subtle. The red flags could be things like: Bloating after eating certain foods Inability to lose weight Headaches Slightly elevated blood pressure GI issues Skin irritations These may seem insignificant but they are the early warning signs that inflammation may be becoming a chronic issue. The individual needs to note and act on these because many doctors won't pick up on them being an issue. And, inflammation can develop slowly so someone might not connect the dots on certain lifestyle or diet choices being the catalyst for chronic inflammation.  Getting Started on the Anti-Inflammatory Diet People may be surprised to hear Carolyn tell people not to start by eliminating things from their diet. This is such a common approach but Carolyn thinks it's more important to add healthy foods in first before you start to take foods away.  She starts by adding foods that will address the inflammation. Carolyn top 3 inflammation reducing foods are: Berries. All kinds of berries are good and they can be frozen or fresh. Try to get 2-3 cups per week. Leafy greens. Include a cup of leafy greens (the darker the better) every day. Cruciferous vegetables. Add in 4-5 servings of veggies like cauliflower, broccoli, brussel sprouts, and kale per week. By starting with adding anti-inflammatory foods, you'll naturally decrease other foods which is a better approach than restricting foods. Cooking with Anti-Inflammatory Foods There are many ways to incorporate these three foods into your diet and Carolyn gave many great suggestions in this episode. Some of the key takeaways were to roast your cruciferous veggies (chopped equal sizes, wash and dry well, add a light coating of avocado oil and bake at 425° for 8-12 minutes). She also suggested baking other veggies like kale until crispy. To get more leafy greens into your diet, add baby spinach to smoothies, soups, sauces, or serve your roasted veggies on a bed of fresh greens.  Also, salads don't have to be just a side dish at dinner or for lunch. You can also create a breakfast salad with a poached egg on it. Lunch time can also be a great time for a salad if you keep proteins on hand as well as greens, it can be a healthy option to pull together quickly. Keep Salads Healthy with Dressing Topping a healthy salad with commercial dressing might reduce the nutritional value of your meal. Be conscientious about what your salad dressings are made of and avoid dressings with lesser oils (like canola or soy). Carolyn says there are many healthy options available these days if you take the time to read the label. Another option is to make your own dressing - it doesn't have to be complicated. Whether it's homemade or store bought you want to look for a healthier oil like extra virgin olive oil or avocado oil, vinegar, lemon juice and a very small amount of natural sweetener like sugar, honey, or maple syrup.  Carolyn believes that fat is an important part of every diet so even those who are watching their fat intake, she believes, they should still use a little bit of dressing to feel satiated and get some healthy fat. Keep it Simple, Keep it Tasty Carolyn' book was based on the idea that we want to eat healthy, well balanced meals but we don't always have time or the energy to cook elaborate dishes. Her book is all one pot wonders that you can add carbs to if you want. She even had her kids taste-test the recipes so that they are all kid approved.  And, the one pot might be a sheet pan or a skillet so each dish is a bit different. And as a bonus, the clean up is as quick as the cooking.  Conclusion When dealing with chronic health issues, what we eat is so important. What I love about Carolyn' cookbook is that she understands that eating healthy also has to fit into our busy lifestyles. I knew that part of what kept Liz from eating well was that she didn't have time to cook.  We took the same approach to shifting her eating as Carolyn suggested. We started adding organic berries smoothies that included protein powder and greens.  We made sure she had easy salad ingredients, like roasted chicken, on hand so that preparing a quick meal was that much easier.  I helped her think of her meals in 3 food groups and creating healthy, well-balanced meals became her new normal instead of take out and processed foods. Happy Ending Liz almost didn't believe the difference she felt just 2 weeks after swapping the processed dinners and take out for clean, home-cooked meals. She was also shocked at how little time it actually took her to make those fresh meals. Eliminating Health Mysteries For Liz we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Dr. Carolyn Williams. You can connect with her through her website or on Instagram. You can check out her new book here: MEALS THAT HEAL ONE POT: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer – Reduce Inflammation for Whole-Body Health | [The Experiment, September 22, 2022]   Related Podcast Episodes: [Ask Inna] What You Want to Know about Losing Weight & Feeling Good with Hashimoto's How to Choose Between Keto, Paleo, AIP and other Popular Diets The Biggest Hidden Food Trigger for Hashimoto's and Autoimmune Diseases You Need to Know Top 5 Things I Wish I'd Done Sooner on my Hashimoto's Healing Journey Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

Sleep With Me
1109 - Lord of the Rings | Tale of the Tape

Sleep With Me

Play Episode Listen Later Sep 28, 2022 67:10 Very Popular


Strider will be sleeping through this one as who knows what Scoots will even remember. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Sleep With Me
1108 - Two Aces | Lulling with Lasso S1 E6

Sleep With Me

Play Episode Listen Later Sep 25, 2022 71:05 Very Popular


Like a two-hit wonder that sings you off to dreamland is life. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Sleep With Me
1107 - Gold Stars and Bugles | Nuns in Space S3E5

Sleep With Me

Play Episode Listen Later Sep 21, 2022 78:43 Very Popular


Sleepy stars and sounds are solved by Stan and Scooter. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Sleep With Me
1106 - Landsbury Con

Sleep With Me

Play Episode Listen Later Sep 18, 2022 68:18 Very Popular


This will be a lullaby of ol' broadway in Cabot Cove. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Strange and Unexplained with Daisy Eagan
S2 Ep20: Astral Projecting Away From Here

Strange and Unexplained with Daisy Eagan

Play Episode Listen Later Sep 15, 2022 37:06 Very Popular


Have you ever left your body, willingly or not? Astral projection has a long history, stretching from ancient religious texts and up through our current, quarantined imaginations. We humans desire to get out of ourselves from time to time, but when we do…where do we go? In this episode, we'll head into the astral realm with the fascinating practice of accessing it. This week's sponsors: Allstate - To find out if your employer offers Allstate Identity Protection head to AIP.com/STRANGE. If not, start your 30-day free trial there. Lumi Labs - To learn more about microdosing THC go to Microdose.com and use code STRANGE to get free shipping and 30% off your first order.

Sleep With Me
1105 - Tan Lines | Lulling with Lasso S1 E5

Sleep With Me

Play Episode Listen Later Sep 14, 2022 69:21 Very Popular


Changes need love and lulling friends to help us meander those fine lines. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Sleep With Me
1104 - Stairway to Shooting Stars | Nuns in Space S3E4

Sleep With Me

Play Episode Listen Later Sep 11, 2022 66:29 Very Popular


Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

Sleep With Me
1103 - Spelling Bee

Sleep With Me

Play Episode Listen Later Sep 7, 2022 67:57 Very Popular


Bouillabaisse of words served up like sleepy soup. Survey SAYS! Support the podcast by taking our survey http://www.sleepwithmepodcast.com/survey https://www.dictionary.com/e/hard-words-to-spell/ https://www.rd.com/list/hardest-words-to-spell/ https://hs.staffordhouse.com/blog/10-common-english-words-with-weird-spellings https://www.mentalfloss.com/article/13076/11-weirdly-spelled-words—and-how-they-got-way Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Allstate Identity Protection- When you think identity protection, think Allstate Identity Protection. To find out if your employer offers Allstate Identity Protection, head to AIP.com/SLEEP. If not, get a 30 day free trial at AIP.com/SLEEP. Caviar- is the food delivery app for people that are passionate about food. Caviar is offering 50% off two orders up to $20 value per order, put in the offer code WITHME at checkout. Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Brooklinen- What are you waiting for? Head over to Brooklinen today to save on high-quality home essentials this Labor Day!  If you miss the sale use NEW promo code SLEEP20 get $20 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Air Doctor- Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll receive a 35% discount. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. LinkedIn - When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/SLEEP. Terms and conditions apply. Betterhelp- our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme

The Friendship Onion
Billy & Dom Talk to Gianmarco Soresi!

The Friendship Onion

Play Episode Listen Later Sep 6, 2022 81:33


Billy & Dom talk to Gianmarco Soresi about the Will Smith slap, getting started in acting and stand up, dealing with hecklers, the New York vs. Los Angeles comedian scenes, his obsession for Survivor, and then Eat the World with Ramen Noodles.Gianmarco's stand up has been featured on Comedy Central, Netflix's Bonding, PBS' Stories from the Stage, SeeSo's New York's Funniest, Real Housewives of New York (really), NY1, New York LIVE, Vanity Fair, George Takei Presents and he was the winner of Amazon's Comics Watching Comics Season 8.Gianmarco has been paid to pretend he's someone else in the movie Hustlers with Jennifer Lopez, Here Today with Billy Crystal, TBS's The Last OG with Tracy Morgan, Apple's Little Voices, CBS's Blue Bloods, ABC's Deception and What Would You Do?, A&E's Unforgettable, Lifetime's I love You But I Lied, and TruTV's Hack My Life. He was also the former spokesman for General Electricand Baby Bottle Pop and has done voice over work for GE, Coca-Cola, Audible, and is willing to go on nearly every podcast that asks him. Get your Friendship Onion merchandise at https://www.thefriendshiponionpodcast.com! Tune in every Tuesday for new episodes and please be sure to rate, subscribe, and leave a comment/review! And be sure to follow and add your favorite funky jams to our Spotify playlist "The Friendship Onion." Feel free to leave Billy and Dom a message with your comments, questions, or just to say hello at https://www.speakpipe.com/thefriendshiponion or write us an email at thefriendshiponion@kastmedia.com TFO's IG - @thefriendshiponion Billy's IG - @boydbilly Dom's IG - @dom_monaghan_Gianmarco's IG: @gianmarcosoresiGianmarco's Tiktok: @gianmarcosoresiGianmarco's YouTubeThe Downside Podcast Produced by Jon - IG: @jcvackVisit Bambee.com/onion right now.Visit BetterHelp.com/ONION today to get 10% off your first month. Visit Indeed.com/ONION to start hiring now.To find out if your employer offers Allstate Identity Protection, head to AIP.com/ONION. If not, get a 30 day free trial at AIP.com/ONION.See omnystudio.com/listener for privacy information.