Podcasts about gluten free

Feeling overwhelmed by gluten-free living? Whether you're newly diagnosed with celiac—or supporting your child through it—you're not alone, mama

I'm going on a road trip with my daughter from Eastern Ontario to Vancouver Island. I thought I'd bring you along in a series of short episodes to let you know where I chose to eat, as well as other things I learned about being gluten free and travelling by car for days with my daughter and a dog in our vast beautiful country. Go to my blog to see a photo of us ready to leave. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

I'm going on a road trip with my daughter from Eastern Ontario to Vancouver Island. I thought I'd bring you along in a series of short episodes to let you know where I chose to eat, as well as other things I learned about being gluten free and travelling by car for days with my daughter and a dog in our vast beautiful country. Go to my blog to see a photo of us ready to leave. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about David Bars—protein bars with a bold promise to be the “most effective portable protein on the planet.” Have you ever wondered if a protein bar could live up to its hype? With sleek marketing and a Chief Science Officer like Peter Attia, these bars claim to help build muscle, burn fat, and regulate blood sugar levels. But are they really a nutritional breakthrough, or just another shiny wrapper with clever branding? Jenn breaks it all down, asking the tough questions so you don't have to. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPeter Atia - LinkedInDavid Bar - AmazonAnother One Bites the Dust: The F Factor Diet

Strategies for Sticking to Therapeutic Diets: Nutritionist Leyla Muedin shares strategies for sticking to therapeutic diets. Leyla discusses the challenges and excitement of starting a new diet and offers practical advice on how to stay on plan. She covers essential preparation steps, including organizing your kitchen, planning meals, and making smart food choices. Leyla also provides tips for traveling while maintaining a therapeutic diet, highlighting the importance of planning ahead and making mindful decisions. 

Happy Pride! In this chatty episode of the podcast, Beyond Celiac Social Media Coordinator Lauren and gluten-free chef and content creator Matt Weinstein talk about identity, both his diagnosis and coming out stories, and eating gluten-free during food-centric Pride celebrations. Enjoy the episode! Find Matt on Instagram and TikTok at @glassofweinstein! Be sure to follow @BeyondCeliac.

Jeff Ustin is the Vice President of Western Bagel, the first bagel shop in Los Angeles. He helps carry on his great-grandfather's 75-year legacy while leading the brand's national and international expansion. Under his leadership, Western Bagel has become a West Coast staple, blending New York tradition with LA innovation. Carrying on a rich 75-year legacy, Jeff is the great-grandson of David Ustin, a union bagel baker from New York City who founded Western Bagel in 1947. Jeff grew up immersed in the business, learning every aspect from sweeping floors at 3 AM with his father, Steve, to managing retail stores. Under his leadership, Western Bagel continues to blend New York tradition with LA innovation, expanding its reach nationally and internationally while preserving its strong family values and commitment to employeeSHOW SUMMARYIn this episode of the Disruptive Successor Podcast, host Jonathan Goldhill talks with Jeff Ustin, Vice President of Western Bagel. Jeff shares the fascinating history of his family's 75-year-old bagel business, from its New York roots to becoming a West Coast staple. The conversation explores the unique challenges and triumphs of generational transitions, maintaining a strong company culture based on loyalty and respect, and the ongoing efforts to modernize and expand the brand in a competitive market. Jeff offers valuable insights into balancing tradition with innovation, adapting to consumer trends, and navigating market shifts like the COVID-19 pandemic, all while staying true to Western Bagel's core values.KEY TAKEAWAYSA Legacy Built on Hard Work and Family: Jeff highlights how Western Bagel's 75-year success is rooted in the tireless dedication of his great-grandfather and father, who instilled a strong work ethic and passion for the business from a young age.The Backbone of Employee Loyalty: The longevity and success of Western Bagel are largely attributed to their deep respect for employees, many of whom have been with the company for decades, fostered by an open-door policy and a family-like culture.Balancing Tradition with Innovation: Western Bagel masterfully combines its New York bagel heritage with an LA touch, creating a less dense bagel that appeals to the local market while continuously exploring new products and adapting to modern consumer preferences like high-protein options.Modernizing for the Next Generation: The company is actively investing in social media, hiring PR firms, and exploring new concepts to connect with younger customers and expand its brand presence, ensuring relevance in a constantly evolving market.Strategic Expansion in a Competitive Landscape: Jeff discusses the deliberate planning behind market expansion, emphasizing the need to "hit hard" when entering new areas and the constant evaluation of opportunities in wholesale, private label, and potential new factory locations.Lessons from Adversity: Navigating COVID-19: The pandemic, while challenging, pushed Western Bagel to adapt and grow, particularly in delivery services, leading to valuable operational improvements and a stronger, more resilient business.Sticking to Your Core and Giving Back: Jeff emphasizes the importance of focusing on what the company does best – making authentic bagels – and its unwavering commitment to community involvement and stewardship through charitable giving.QUOTES"You're only as good as your employees that you have. You need to be loyal to them. They're the backbone of your company.""If you don't change with the times, you're gonna fail.""You gotta know what you know and what you don't know... you gotta put that ego aside and, and trust people and learn.""We know we have the best bagel out there. We take pride in our bagel. We use the highest quality ingredient. I mean, it's a, it matters to us.""There's always something good that comes outta something horrific.""You gotta help those that need help... we believe that's our job as a, as a company, is to help those in need."Connect and learn more about Jeff Ustin and his company:Jeff Ustin's LinkedIn: https://www.linkedin.com/in/jeff-ustin-307a1710b/Western Bagel: https://westernbagel.com/If you enjoyed today's episode, please subscribe, review, and share with a friend who would benefit from the message. If you're interested in picking up a copy of Jonathan Goldhill's book, Disruptive Successor, go to the website at www.DisruptiveSuccessor.com

Jeff Ustin is the Vice President of Western Bagel, the first bagel shop in Los Angeles. He helps carry on his great-grandfather's 75-year legacy while leading the brand's national and international expansion. Under his leadership, Western Bagel has become a West Coast staple, blending New York tradition with LA innovation. Carrying on a rich 75-year legacy, Jeff is the great-grandson of David Ustin, a union bagel baker from New York City who founded Western Bagel in 1947. Jeff grew up immersed in the business, learning every aspect from sweeping floors at 3 AM with his father, Steve, to managing retail stores. Under his leadership, Western Bagel continues to blend New York tradition with LA innovation, expanding its reach nationally and internationally while preserving its strong family values and commitment to employeeSHOW SUMMARYIn this episode of the Disruptive Successor Podcast, host Jonathan Goldhill talks with Jeff Ustin, Vice President of Western Bagel. Jeff shares the fascinating history of his family's 75-year-old bagel business, from its New York roots to becoming a West Coast staple. The conversation explores the unique challenges and triumphs of generational transitions, maintaining a strong company culture based on loyalty and respect, and the ongoing efforts to modernize and expand the brand in a competitive market. Jeff offers valuable insights into balancing tradition with innovation, adapting to consumer trends, and navigating market shifts like the COVID-19 pandemic, all while staying true to Western Bagel's core values.KEY TAKEAWAYSA Legacy Built on Hard Work and Family: Jeff highlights how Western Bagel's 75-year success is rooted in the tireless dedication of his great-grandfather and father, who instilled a strong work ethic and passion for the business from a young age.The Backbone of Employee Loyalty: The longevity and success of Western Bagel are largely attributed to their deep respect for employees, many of whom have been with the company for decades, fostered by an open-door policy and a family-like culture.Balancing Tradition with Innovation: Western Bagel masterfully combines its New York bagel heritage with an LA touch, creating a less dense bagel that appeals to the local market while continuously exploring new products and adapting to modern consumer preferences like high-protein options.Modernizing for the Next Generation: The company is actively investing in social media, hiring PR firms, and exploring new concepts to connect with younger customers and expand its brand presence, ensuring relevance in a constantly evolving market.Strategic Expansion in a Competitive Landscape: Jeff discusses the deliberate planning behind market expansion, emphasizing the need to "hit hard" when entering new areas and the constant evaluation of opportunities in wholesale, private label, and potential new factory locations.Lessons from Adversity: Navigating COVID-19: The pandemic, while challenging, pushed Western Bagel to adapt and grow, particularly in delivery services, leading to valuable operational improvements and a stronger, more resilient business.Sticking to Your Core and Giving Back: Jeff emphasizes the importance of focusing on what the company does best – making authentic bagels – and its unwavering commitment to community involvement and stewardship through charitable giving.QUOTES"You're only as good as your employees that you have. You need to be loyal to them. They're the backbone of your company.""If you don't change with the times, you're gonna fail.""You gotta know what you know and what you don't know... you gotta put that ego aside and, and trust people and learn.""We know we have the best bagel out there. We take pride in our bagel. We use the highest quality ingredient. I mean, it's a, it matters to us.""There's always something good that comes outta something horrific.""You gotta help those that need help... we believe that's our job as a, as a company, is to help those in need."Connect and learn more about Jeff Ustin and his company:Jeff Ustin's LinkedIn: https://www.linkedin.com/in/jeff-ustin-307a1710b/Western Bagel: https://westernbagel.com/If you enjoyed today's episode, please subscribe, review, and share with a friend who would benefit from the message. If you're interested in picking up a copy of Jonathan Goldhill's book, Disruptive Successor, go to the website at www.DisruptiveSuccessor.com

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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this week's episode of The Healthy Celiac Podcast, I'm diving into a new breakthrough coming out of Australia that could completely change the way coeliac disease is diagnosed. Imagine a future where you don't have to eat gluten again just to get a diagnosis. That future might be closer than we think.I'm sharing all the latest on the new IL-2 blood test being developed, what it means for people who've already gone gluten free, and why it matters so much. Plus, I open up about my own experience with diagnosis (and my kids' testing journey too), and the frustrating realities many of us face just trying to be heard. This episode is packed—so if you've ever struggled with getting answers, you won't want to miss this one.

A Gluten Free Podcast Episode 184 In this episode of A Gluten Free Podcast, I'm joined by Dr. Andrew Williams, Principal Scientist at Westmead Children's Hospital in Sydney, Australia. Dr. Williams has spent decades researching coeliac disease and the complex immunological processes behind it. We explore how coeliac disease research has evolved, what still needs to change, and how early diagnosis in children could significantly improve health outcomes across Australia and globally.We dive into the inspiration behind Dr. Williams' career in immunological research, his earliest experiences working with children diagnosed with coeliac disease, and what initially drew his attention to this autoimmune condition. With so many people still undiagnosed, we talk about how Australia compares to other countries like Italy, where screening children for coeliac disease and Type 1 diabetes is already underway.We also discuss promising innovations like the Novoleukin blood test—a tool being developed to detect coeliac disease even in people who are already on a gluten-free diet. This episode offers a hopeful and practical look into how coeliac disease awareness, testing methods, and healthcare systems could shift for the better—if we focus our efforts in the right places.What We Cover:How Dr. Andrew Williams became involved in coeliac disease researchWhat we knew (and didn't know) about coeliac disease when he began his careerMajor milestones in coeliac disease research over the past few decadesReal-life stories from the clinic that shaped his perspectiveThe critical need for early diagnosis in children with coeliac diseaseWhy so many Australians remain undiagnosed and what needs to changeHow other countries like Italy are taking proactive steps to improve coeliac screeningThe future of coeliac disease testing, including the upcoming Novoleukin diagnostic toolWhat parents of children with coeliac disease need to knowHow one powerful conversation reminded him why this work matters

Mike and Cam are so happy to welcome Dr. Benjamin Lebwohl, MD and Randi Wolf, PhD, MPH from the Celiac Disease Center at Columbia University Medical Center, to the podcast. They are currently collaborating on an exciting study, the GLUTECH Trial, which explores how gluten detection technology may improve the treatment of people who are newly diagnosed with celiac disease. In this informative conversation, we also discuss the state of celiac research and the need for more studies dealing in the social and emotional wellness of celiac patients.

A call has gone out to restaurants across the motu to buck up their ideas when it comes to their gluten-free dining offerings. More than 100,000 New Zealanders are estimated to be living with coeliac disease, with thousands more likely undiagnosed. Now Coeliac New Zealand says people too often are navigating a minefield of hidden ingredients, cross-contamination risks, and the fear of being misunderstood or dismissed for being coeliac. The non-profit says this will both benefit our gluten-free community and could revitalise the struggling hospitality sector. Wendy Bremner is general manager at Coeliac New Zealand. She joins Jesse.

After learning how Gina Lizzo's career brought her into her role as Main Line Today magazine's Managing Editor, she and our host discussed all the fun and excitement that will happen at this year's Best Of the Main Line and Western Suburbs Party happening on July 31st at The Drexelbrook! The annual event is a year in the making, and highlights the top businesses within the region by way of tasting and sampling what those places offer!  This year, you'll be treated to live music by the Jellyroll Band, along with sweet and savory foods, beverages, and desserts by this year's winners.  Along with all the dining and dancing, there will be a silent auction held, which benefits Baker Industries. For more information and to purchase tickets for the event please visit Main Line Today online.Our next guest's path is paving the way towards a healthier coastline.  Principal Founder, John Zander, spends painstaking hours growing and collecting salt hay on Cohansey Meadows Farms. Salt hay is integral in the health of the coastline, as well as offering many other beneficial uses for agriculture, meat farms, private use, and more.  With a degree in Mechanical Engineering, John's laser-focus on problem solving comes in handy; farming salt hay along with other indigenous plants is a tasking project.  During the interview, we learned how he grows and harvests the salt hay, the importance of it, along with his other endeavors on the farm. For more information, tours, and what he offers please visit Cohansey Meadows Farms online and in-person in Fairton, NJ.From Australia to New Zealand to America, our final guest is helping you handle your hunger.  Founder, Owner, and Chef Michael Peacock joined our host to chat about G'Day Gourmet.  His hand-held Aussie meat pies are not only delicious--they've gone viral!  After moving to the USA and starting a business with his cousin, "Big Mike" offering something that America did not have: His beloved Aussie meat-pies.There are always fan favorites--including his collaborations which led to the Butter Chicken Meat Pie (Jordan Mailata), and the Hawaiian BBQ meat pie (Poi Dog's Chef Kiki Aranita)--which a portion of each pie sold goes to Chef Hui's Maui Relief Fund.  What's even better?  You can have his meat pies shipped directly to your door, arrange for Chef Mike to cater your next event, or meet him in-person inside the Link!  For more information on Mike and where you can purchase his meat pies, please visit G'Day Gourmet online, and follow him on his socials to see where his food truck is vending!Related Links:https://mainlinetoday.com/events/best/https://www.bakerindustries.orghttps://www.cohanseymeadows.comhttps://gdaygourmet.comhttps://www.poidogphilly.comhttps://www.chefhui.com/maui-relief

In questi ultimi anni cresce la tendenza a demonizzare singoli alimenti o singoli elementi in essi contenuti. La corsa a alla visibilità sui social, e l'influenza che ne scaturisce, determina la necessità e la tendenza a spararla sempre più grossa. C'è chi se la prende con il latte e i latticini, chi con i legumi… e chi con il glutine.Premessa: è chiaro ed evidente che soggetti con diagnosi di celiachia non devono assolutamente introdurre alimenti che contengono glutine, così come ciascun alimento (o elemento) deve essere introdotto in modo adeguato nel contesto alimentare.Diversa è l'idea che su soggetti non celiaci il glutine possa avere effetti avversi, e non se ne comprende la ragione.

We are headed to the great state of Tennessee today to speak with Listener Karen about her trip to Disney's Polynesian Village Resort where she stayed Club-Level to celebrate her anniversary as well as 50th birthday! We also talk about her quick stays at Disney's All-Star Sports and Disney's Art of Animation Resort before moving to the Poly! We discuss her dining around Walt Disney World with a gluten restriction and how Disney did a great job helping her out! We also hear about fun times in a few lounges, great meals in popular restaurants, and lots of slower times in the theme parks as well! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you've ever Googled something like “Why do I still feel sick with celiac disease?” or “Do I need to take supplements?”—this episode is for you. Today I'm answering some of the most common questions I get as a health coach working with women who have celiac disease. We're diving into:The nutrients you might be low in (and why blood tests matter)Whether supplements are worth itWhat's going on if you're still feeling rubbish on a gluten free dietThe connection between celiac disease and lactose intoleranceWhy your bones could be at risk

Dr. Iain Croall, PhD, MRes, BSc and Jordan Dubow, MD discussed how eating gluten can affect neurological health in those with celiac disease and non-celiac gluten sensitivity and answered community questions about neurological health and the gut-brain connection. This event is possible thanks to our sponsor, Crunchmaster!

A Gluten Free Podcast Episode 183 – Time for a Gluten Free AuditWelcome back! In today's solo episode, we're taking an unexpected but surprisingly helpful detour… into taxes. Yep — sounds dull, but stick with me! As my wife Bec (who handles all the books for my businesses — legend!) and I went through receipts and plans, it got me thinking: this same process can help us check in with how we're managing coeliac disease and our gluten free lifestyle. So, today I'm inviting you to do a gluten free audit with me.Living with coeliac disease isn't a “set and forget” situation. Whether you're newly diagnosed or a seasoned gluten free pro, it's easy to drift into habits that aren't serving you anymore. Taking time to reflect can make a huge difference — not for perfection, but for progress.Here are a few powerful questions we'll explore together:What's going well in your gluten free life?Where are you just getting by?What habits support you?Which ones need a rethink?To help guide this process, I break the audit into five key areas:1. Health Check-UpsWhen was your last coeliac blood test? Are you staying on top of things like iron, B12, and vitamin D levels? If you've been diagnosed, did you get proper follow-up testing? Regular health check-ins keep us informed, empowered, and thriving — not just surviving.2. Dining OutDo you feel confident eating out or does it cause stress? Are you asking the right questions, checking menus properly, and setting boundaries when needed? I'll share some prompts to help you feel more at ease. (And if you haven't yet, check out my chat with Anthony Dionne on how to dine out gluten free — it's full of practical tips.)3. Making Gluten Free Food at HomeAre you stuck in a food rut? Or maybe relying on packaged foods more than you'd like? Let's look at how you can bring more joy and variety back into your gluten free kitchen. Cooking at home should be safe, nourishing — and fun!4. Preparation & PlanningAre you prepared for busy days, travel, or unexpected social events? Planning can make life smoother — whether that's packing safe snacks, prepping meals, or thinking ahead to events. Small changes here can lead to big results.5. Support NetworkWho's in your corner? Living gluten free can feel isolating. Whether it's friends, family, online communities, or professionals, having people who get it makes a real difference. And if you're feeling alone, I want you to know I'm here to support you too.I'll also share my own honest reflections — where I'm doing well and where I still have work to do. Because let's be real: none of us are perfect. That's not the goal. What matters is checking in, adjusting where needed, and giving ourselves the chance to grow.Resources mentioned:

  Episode title: SLO to San Diego by Train, GF Diets, and a Confidence Challenge Hi there. I'm Dr. Mary Travelbest, a world traveler who has traveled solo for over 50 years. I'm coming to you after a recent trip to Asia. I visited Taiwan and South Korea for 10 days. I'm here to share my best travel ideas and work on solo travel. I'm about to launch on a 90-day trip around the world solo again. The aim is world peace through cultural exchange. I'm about to travel the world for 90 days.   Listener Story Spotlight I want to tell you about a listener who recently retired as a dental hygienist. Her name is Cathy A. She's been a big supporter of this podcast. She is traveling to Wisconsin to see her family and attend reunions. She's enjoying her retirement by playing Marjan and. She recently sold her house and moved back into a condo she had bought decades before marriage. Her contractor husband fixed it up to her specs before they moved in, and she's so happy. She'll be traveling a lot more soon.    Quick fire FAQ: The FAQ for today is: How can I find the right foods when I travel? I am gluten-free, and I have a hard time finding the right foods.   First, you can use trusten gluten-free apps, but don't trust them completely. Find me gluten-free options. The GF scanner, Yuka, and Happy Cow are three to check out. Find Me Gluten Free is a restaurant review site for gluten-free diners, primarily focused on the US, but with some unreliable data. The second is a scanner for reading labels with gluten information. The third is mostly for vegans and vegetarians, but it also filters for gluten-free.   Here are some more tips for GF travel. Learn Local Phrases, For example, Celiac Travel. Bring Printed translation cards Book accommodations with kitchens or fridges. Shop local Be wary of street food, buffets, and Gluten-friendly menus. These are not medically safe. Bring a stash of protein bars, GF crackers, or instant oats. Use Facebook or Reddit Gluten-Free Travel Groups. Check Airline and airport dining in advance. Red Flag countries' Awareness or Labeling Laws. 60-second confidence challenge   3 things: neighborhood selection, daylight itineraries, scam avoidance Select walkable neighborhoods with public transportation nearby if you don't drive. Read reviews on the AirBNB website before you select. When booking a flight or train, be sure it arrives during daylight hours, which can vary in winter months. If it comes after dark, it will be more challenging.  To avoid scams, be cautious when choosing passwords, logging out of websites, and making online purchases. These are very typical scams. If you are suspicious, you may be right to avoid that vendor and choose another. Don't look like a target, either. If you like today's Confidence Challenge, Chapter 2 of my book dives deeper— https://www.5stepstosolotravel.com     See Book A on Amazon or my website for information on all of these items.   Destination Deep‑Dive Today's destination is:  “Amtrak Coastal Sampler: San Luis Obispo to San Diego”   Do you love train travel? Have you considered Amtrak? I took one of the very best train trips on July 4. I started in San Luis Obispo, known as SLO to the locals. I was the only passenger in first class who picked me up at 5 pm. The porter greeted me happily and brought me snacks and drinks. The entire night was like a dream. I could see fireworks in hundreds of cities along the path to San Diego. I did transfer trains in Los Angeles, but even then, I could see a lot of fireworks. This was a treat. I was the only one in the car until we got close to San Diego, about a 5-hour trip.    What is there to do in SLO? The beauty of the area will take your breath away. Your taste buds will be treated to incredible tastes from many choices. Your thirst will be quenched with fresh wine and beers from the local wineries and breweries.  The weather is almost always great here, too.    Slip-ups and smart moves   One thing I messed up was not downloading the e-ticket before I reached the poor Wi-Fi zones on the train. But the fix is easy. Just download and take a screenshot of the ticket when you're preparing for the trip and have a good Wi-Fi connection.   Practice: Test out your local commuter train and take a ride this weekend.    60-second confidence challenge   Have you been on a train lately?   Practice: Test your local commuter train and ride this weekend.  Buy the ticket on your phone, then validate it before boarding the train. If your train requires a ticket screenshot, take that before you board.    Resources Roundup:   If you're looking for more female solo resources, you can find several tips and ways to navigate the pitfalls. Check out the 5 Steps to Solo Travel, Part A, the audiobook, or Part B. They are available in eBook and paperback formats on Amazon. The ebook is also available on my website.   Take away mantra.   You can travel solo and never be alone. Dr. Travelbest.   Thanks for listening! Please send me your travel stories or questions. Listen for the next episode next week and the 320 plus episodes waiting for you to get going.  

These are ridiculously good and they just happen to be gluten-free! Chewy, densely rich and very, very moreish. Perfect to make for Coeliac Awareness Week – 9-14th June 2025. Makes 12–15 Ingredients 3/4 cup sugar 1 cup peanut butter 1 large egg 50g dark chocolate, roughly chopped 1 teaspoon vanilla extract (optional) Method Preheat the oven to 180°C and line a baking tray with baking paper. With an electric beater or a food processor, mix sugar, peanut butter and egg until combined. Add the chopped chocolate and vanilla and mix briefly. Roll dough into balls about the size of a walnut or golf ball, depending on how big you like your cookie. Flatten with your palm. Bake for 14–16 minutes, flattening again at the 8-minute mark. Cool on a rack. Store in an airtight container. Note: These cookies are very filling as the peanut butter adds plenty of protein. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Welcome to today's episode of the Cookbook Love Podcast! I'm thrilled to bring you a conversation with Kasey Lobb—a self-professed food nerd, registered dietitian nutritionist, and plant-based chef. Kasey is the author of The Gluten-Free Sourdough Cookbook, a flavorful new release that brings together her personal passion and professional expertise. Her new book marks a stirring new chapter for Kasey's personal and professional journey. Most days, you'll find her experimenting in the kitchen or tending to “Mother”—her well-loved gluten-free sourdough starter. For over 20 years, Kasey has helped clients transform their health through food, with a focus on food sensitivities and autoimmune conditions. With this cookbook, she's on a mission to help home bakers ditch dry, dense gluten-free breads and bake with confidence using accessible, nourishing ingredients the whole family will love. Kasey and her book designer Rae are both students inside my cookbook coaching programs—Cookbooks on KDP and Get Paid to Get Published—and it's been a joy to watch this cookbook come to life. Things We Mention In This Episode: Appetite to Travel The Gluten-free Sourdough Cookbook by Kasey Lobb Join the waitlist for the next cohort of Cookbooks on KDP  

In this conversation, Jordan Buckner discusses the launch of the Food Bevy Insider Box, a curated quarterly subscription service designed to help CPG industry professionals discover and sample emerging brand's products. Jordan explains how the products are selected, the importance of community feedback in the selection process, and the customizability of the boxes, including vegan and gluten-free options. Gage and Jordan then discuss trends in the food industry, including the growing demand for better-for-you options. The dives into Jordan's CPG experience, including his related online community, FoodBevy, which offers free resources for CPG entrepreneurs, and his corporate gifting service Joyful Co. The conversation then wraps up with Jordan sharing his mission of supporting founders to create a better world through sustainable business practices.Takeaways:The Insider Box features up to 15 emerging CPG products each quarter.It's designed for industry professionals like retail buyers, media, entrepreneurs, and investors, etc.The box addresses the challenge of trying new products you can't find locally without having to commit to large online orders.Curating products involves leveraging the large FoodBevy community and by soliciting community and Insider subscriber feedback and suggestions.Future features may include community voting on products to include in the box, customization to your quarterly box, and more.The focus is on shelf-stable products to simplify shipping logistics, though in colder months some harder-to-ship products, like chocolate, might be included.Vegan and gluten-free options are available and will have heavy overlap with the regular box.Shipping refrigerated or frozen products presents significant challenges.There's a growing trend for better-for-you candy options in the market.Building community is essential for the food industry.Supporting founders helps sustain innovative businesses.Leveraging past experiences can lead to new opportunities.A clear purpose can guide multiple business ventures so they work together, synergistically.Helping businesses stay in business leads to greater impact. Sound Bites:"I end up wanting to support all these founders, but not ever being able to actually try the product.”“So it's easy to just try one sample of a product before you decide whether or not to buy a whole case, and it gives people access to products all across the country that they can't find locally.”“I'm curating the boxes based on kind of where I see trends are moving and where, which like new categories are really growing, what people would be interested in.”“I feel like we have yet to see how big the better-for-you-candy market is going to blow up, because so many people have candy nostalgia and want their sweet treats, but they're getting tired of filling themselves with all the sugars and artificial coloring.”“I love doing things that help people live a better life and build like successful products and businesses.”“I'm always thinking, how can I help the larger community as well?”"I love helping founders be successful.""I'm in the business of keeping founders in business." Links:Jordan Buckner on LinkedIn - https://www.linkedin.com/in/jordanbucknerInsider Box by FoodBevy - https://insider.foodbevy.comFoodBevy - https://www.foodbevy.comFoodBevy on Facebook - https://www.facebook.com/foodbevyFoodBevy on Instagram - https://www.instagram.com/foodbevyFoodBevy on YouTube - https://www.youtube.com/channel/UCenY4faC-_51rfYjWUgEGAQJoyful Co - https://joyfulco.com/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio Chapters:03:00 - Introduction to Food Bevy Insider Box05:51 - The Concept Behind the Insider Box09:12 - Curating Products for the Box11:55 - Unique Products and Trends15:04 - Future Features and Community Engagement17:53 - Vegan and Gluten-Free Options21:02 - Challenges of Shipping and Product Selection26:57 - Innovative Preservation Technologies32:32 - The Insider Box Experience38:21 - Building Community Through Food44:13 - Leveraging Past Experiences47:38 - Creating a Better World Through Support

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with musician Happie Hoffman, a former non-cook who discovered the joy of cooking during the pandemic   “I understood that if I wanted to have a proper Shabbat meal, I had to learn how to make it for myself,” Hoffman says. “A lot of times at [dinners] I'm always helping, but I'm not actually orchestrating the food portion. … my contribution is a song or music.”   A singer-songwriter, who writes soulful, heartfelt music, Hoffman has been teaching music since her teens and spent most of her twenties traveling around the world leading Jewish music groups.    “Also in that process I was writing my own music … and it all evolved very organically,” Hoffman explains. “The special thing about music is the ability for people to connect with it … I can turn on a song that completely shifts the way I feel, whether because of the way the music sounds or a memory that I have associated with that song.”   Cooking, like music, is a way to connect to your roots and has the power to heal your soul.   “Being present … can make it magical,” she believes. “Give yourself the permission to … enjoy the experience and make art that's in service to yourself or people you love.”   Happie Hoffman shares her musical and cooking journeys, the power of being present, and her recipe for gluten-free cinnamon challah, which you can find at JewishJournal.com/podcasts.   Follow @HappieMusic on Instagram and learn about Mishkon Tephilo (Mishkon.org) in Venice, CA, Hoffman's second spiritual home. For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

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Georgi DeCosta of Kaneohe, HI shares how she used baking to help overcome depression, and turned her baking therapy into a legitimate cottage food business that has given her a new purpose in lifeGet full show notes and transcript here: https://forrager.com/podcast/142

The Olympic Peninsula beckons with its captivating blend of lavender-scented fields, historic coastal towns, and magical gardens just waiting to be discovered. Join us, The ROAMies, as we unpack our adventures through this Pacific Northwest gem, starting in Sequim—North America's lavender capital—where purple fields and blueberry farms inspired a special tea blend bearing the town's name.Sequim proved the perfect launch point for our peninsula explorations. The quaint town buzzes with lavender culture, featuring shops like Sunshine Herb and Lavender Farm where everything from culinary seasonings to home goods carries the signature scent. Though we missed the Olympic Game Farm's drive-through safari experience, we'll definitely return for close encounters with bison, bears, and llamas.Our wanderings took us to the stunning Dungeness National Wildlife Refuge, where a rugged trail stretches 11 miles round-trip to a distant lighthouse. We ventured to Port Townsend, a Victorian seaport brimming with maritime charm, art galleries, and the starting point of the ambitious Olympic Discovery Trail—a 130-mile pathway being built along a former railroad corridor connecting communities across the peninsula.The most unexpected adventure came during our cross-border journey to Victoria, British Columbia. A forgotten passport meant one of us explored alone while the other uncovered Port Angeles's hidden gems. Victoria's crown jewel, Butchart Gardens, revealed its century-old splendor through the Sunken Garden (transformed from an abandoned quarry), the star-shaped pond originally designed for ornamental ducks, and meticulously maintained Japanese, Italian, and Rose gardens.• Sequim serves as the perfect home base with its relaxing atmosphere and status as North America's lavender capital• Lavender and blueberry fields inspired a special tea blend named "Sequim"• Sunshine Herb and Lavender Farm offers everything lavender from seasonings to home goods• The Olympic Game Farm provides drive-through wildlife viewing opportunities for families• Dungeness National Wildlife Refuge features an 11-mile round trip beach walk to a lighthouse• Port Townsend charms with Victorian architecture, art galleries, and maritime history• The Olympic Discovery Trail spans from Port Townsend to La Push along a former railroad corridor: https://olympicdiscoverytrail.org/• Victoria's Butchart Gardens showcases stunning themed gardens including the Sunken Garden, Japanese Garden, and Star Pond• Travel mishaps can lead to unexpected adventures, as when one forgot their passport for CanadaWhether you're chasing Twilight filming locations, seeking tranquil lavender rows, or craving coastal hikes, the Olympic Peninsula grounds you in Pacific Northwest beauty while feeding your wanderlust. Ready to experience this perfect blend of floral, coastal, and forest mystery for yourself? Subscribe now to join our next adventure to Belize!Thanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and X.

Today's guest is Carolyn Haeler, the founder of a delicious gluten-free cookie brand, called MIGHTYLICIOUS and someone with an inspiring story to tell.Carolyn lives with celiac disease, and in this episode, she shares her journey: from navigating the challenges of her diagnosis to the surprising lessons she learned along the way. Her desire for a truly good gluten-free cookie led her to create her own and eventually, her own line of cookies and now even gluten-free flour. I learned so much not just about celiac disease, but also about what it takes to go from baking in your kitchen to running a commercial bakery. Spoiler: it's more complicated than you think.And yes, the cookies are fantastic.Enjoy the episode!

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Even after going gluten free, many women with celiac disease still struggle with hormone imbalances, painful periods, PMS, thyroid issues, or fertility challenges. In this episode, I'm walking you through exactly why that happens—and what you can start doing about it.I'll explain how celiac disease impacts your gut and how that affects your hormones. We're talking low estrogen, estrogen dominance, cortisol, insulin resistance, and how perimenopause can complicate it all. I'm also sharing my personal story of being put on the wrong HRT for five months—and what finally helped me feel balanced again.

Episode 182 A Gluten Free PodcastHow do you turn a personal challenge into a thriving business that supports families across Australia? On today's episode I sit down with Lisa Munro—founder of Happy Tummies and Free From Family Co.—to talk about how her son's allergies inspired her mission to create a one-stop shop for allergen-friendly and gluten free products.We explore Lisa's personal journey as a parent navigating allergies and an Eosinophilic Eosophagitis (EoE) diagnosis, and how that experience led to the birth of a business that has now become a go-to for many in the coeliac and allergy community. In This Episode, We Chat About:

Mike and Cam are excited to welcome returning guest, Dr. Marty Linseisen, for our final Celiac Awareness Month podcast of the year. Marty has the unique perspective of being a medical doctor who also happens to have celiac disease. Marty is passionate about helping to raise awareness as well as help people with celiac disease live their best life. He shares some of his top strategies for staying healthy with celiac disease and navigating life on a gluten free diet.

Michael is just back from eating his way across the 2025 National Restaurant Show in Chicago where he visited with members and investigated foodservice trends. Past show attendee Katie Maher stops by the studio to grill Michael about the show, and they listen to an interview from the show floor with Blaine Stewart of Heritage Rice Company. With special guest: Blaine Stewart, Heritage Rice Company Hosted by: Michael Klein and Katie Maher

In this episode of Keeping Abreast, I sit down with Lynn Oberstein Feder, a passionate mother, baker, and wellness advocate whose lifelong health journey led her to profound transformation—both personally and professionally.Lynn shares her early struggles with chronic illness and the cascade of misdiagnoses and overuse of antibiotics that left her searching for answers. We talk about the toll of conventional medicine, the power of homeopathic remedies, and the critical importance of finding a provider who truly listens.Her journey to healing began with food—specifically, the gut-healing power of bone broth and a complete shift in her dietary habits. Through her experience, Lynn discovered not just better health, but a calling. Motivated by her daughter's dietary restrictions, she began developing nutrient-dense, gluten-free breads that eventually blossomed into her business, Lynn's Life Breads.We explore how food quality impacts the microbiome, why ingredient transparency matters, and how healing can happen when you return to your kitchen with purpose and intention. Lynn also opens up about the energetic component of food preparation, and how family-centered cooking can transform health outcomes—especially for children.This episode is about more than bread—it's about reclaiming your health, trusting your intuition, and turning adversity into empowerment.Key Takeaways:Chronic illness often begins with overlooked or misdiagnosed symptomsOveruse of antibiotics can have long-term health effectsHomeopathy and integrative medicine can offer powerful alternativesHealing often starts in the kitchenThe microbiome is foundational to overall wellnessUnderstanding food quality is essential for lasting healthFamily-friendly, accessible recipes can bring everyone to the tablePassion projects can become healing businessesListening to your body is the first step toward true healthBe sure to Rate and Subscribe so we can continue bring you these life-changing conversations!00:00 Introduction to Lifelong Health Struggles02:53 Lynn's Early Health Challenges06:10 The Role of Antibiotics in Health08:51 Homeopathic Remedies and Cultural Differences12:00 Sister's Battle with Breast Cancer15:06 A Lifetime of Misdiagnoses17:55 Finding the Right Healthcare Provider21:03 Turning Point: Dietary Changes23:59 The Impact of Bone Broth Diet28:10 The Journey to Healthier Bread Alternatives31:04 Creating Bread for Dietary Needs35:00 The Science Behind Bread and Health39:52 From Kitchen to Business: The Birth of Lynn's Life Breads45:57 Making Bread Accessible for EveryoneTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Welcome Back, What's Up Omaha! In our return episode I sit down with Nichole and Vincent from OCookies. It is so good to finally bring the podcast back. I hope you enjoy and learn about another local small business.OCookieOs mission: To crush the Gluten-Free, High Protein, stereotype by offering a unique, quality product, that's delicious and doesn't taste like anything is missing. OCookieOs store locator is httpsocookieos.compagesstore-locatorFacebook: https://www.facebook.com/OCookieOs/Instagram: https://www.instagram.com/ocookieosX: https://x.com/i/flow/login?redirect_after_login=%2Focookieos#foodies #omahafattie #foodblogger #supportlocal #eatlocal #omaha #councilbluffs

Could your daily bread be behind your head pain?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between gluten and migraines—whether or not you have celiac disease. Backed by science and the wisdom of Traditional Chinese Medicine, we unravel how this common protein might be silently triggering inflammation, hormonal chaos, and gut imbalances.You'll learn:● Why gluten can still be a migraine trigger—even if you're not celiac● The top 3 scientific theories linking gluten to neurological inflammation● Practical ways to reduce “dampness,” support digestion, and relieve migraines naturallyPLUS: Diane shares a powerful story of a woman whose 40-years migraine journey taught us a fascinating insight on Migraine, Gluten and MRIs.Tune in for actionable insights and holistic tools that go far beyond the typical migraine advice. Your next breakthrough might start with your fork.New episodes every Monday and Wednesday.✨ Your body holds the wisdom—let's listen to it together.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you're newly diagnosed with celiac disease - or it's been a while and you still don't feel great—this episode is for you.I'm sharing the honest truth about what I wish I'd known back in 2009 when I was first diagnosed. From the emotional rollercoaster to the lack of support (hello, useless handouts), there are so many things I would do differently if I had my time again.Tune in for the steps I should have taken, what I learned the hard way, and how you can avoid those mistakes. We cover:What to focus on first after a diagnosisWhy “just go gluten free” isn't enoughThe real importance of label reading, cross contact, and gut supportAnd how to get proper help (from someone who actually gets it)Plus, The Healthy Celiac Collective is officially open! If you're ready to feel great again and want real-time support from someone who's lived it—you know where to find me.

Are you struggling to find a good spot in Melbourne for gluten-free food? Regretless — Low Carb Pleasure, Melbourne's first fully Gluten free, low carb and Coeliac Australia certified café — is the perfect choice! Visit https://regretlessau.square.site for more. Regretless - Low Carb Pleasure City: Melbourne Address: Mid City, Shop 13-14/200 Bourke St Website: https://regretlessau.square.site Phone: +61 +390776999 Email: regretless_au@icloud.com

From Bermuda to the kitchen, LaLa's cruise was unforgettable for all the wrong reasons—find out what went wrong and if she's cruising again. Shawna shares health updates, praises Eat Clean To Go meals for her diet success, and reveals how Musely Hair Solution is helping her post-surgery hair loss. And, LaLa shines a light on the Harlowe!

It's Memorial Day Weekend and grills all over the country will be firing up.Listen as we bust a myth and learn the measures you can take to enjoy safely.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

You've cut out gluten and dairy—but you're still dealing with fatigue, pain, and flare-ups. So what gives? In this episode of Autoimmune Rehab, we dive into why simply going gluten free and dairy free isn't always enough to fully heal your body from autoimmune issues. I share the deeper root causes that often go unaddressed—like hidden gut infections, blood sugar imbalances, toxin exposure, and emotional stress—and how to create a truly comprehensive healing plan. If you've hit a plateau in your health journey, this episode will help you uncover what's missing and what to do next.

Native Whispers: Our Journey Through Washington's Indigenous Lands Olympic Peninsula's Cultural TapestryTwilight Territory: Exploring La Push and Quileute HeritageThe Real Magic Behind Twilight CountryStanding at the Edge: Discovering America's Corner at Neah BayVenture beyond the Twilight-famous town of Forks as we dive deep into the cultural tapestry of Washington's Olympic Peninsula in this immersive journey through ancient tribal lands.The misty Hoh Rainforest welcomes solo hikers with moss-draped trees and the legacy of the Hoh tribe, whose name derives from "Hox-wool" – referring to the river's fast-moving waters. Walking these ancestral paths feels almost sacred; the forest once provided indigenous communities with materials for shelter, clothing, tools, and the massive cedar canoes that connected their maritime way of life.Our adventure continues to La Push, where the Quileute Nation's history stretches back thousands of years along spectacular driftwood-strewn beaches. This isn't just Jacob Black's fictional homeland – it's a place of genuine cultural resilience, featuring one of the world's few languages without nasal sounds and a community actively preserving their heritage while facing climate challenges. Those massive timber pieces scattered across the shoreline? Remnants of a 1921 storm that leveled nearly 8 billion feet of timber – enough to build 600,000 homes.Perhaps most breathtaking is our journey to Neah Bay, territory of the Makah tribe and home to the northwesternmost point of continental America. The trail feels transported from fantasy – twisted trees forming natural benches, wooden planks guiding travelers across otherworldly terrain, and dramatic cliffs overlooking ocean caves. The Makah Cultural Center houses treasures from one of North America's most significant archaeological discoveries: the ancient village of Ozette, where a mudslide perfectly preserved 55,000+ artifacts of pre-contact indigenous life.When visiting these special places, remember to purchase tribal recreation permits – they're affordable ways to support ongoing cultural preservation while experiencing some of America's most enchanting landscapes. Ready to explore the Olympic Peninsula's indigenous heritage for yourself? Subscribe now and follow our journey across America's most captivating destinations!Thanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and X.

When are the best and worst times to diet? We discuss the worst (and most delicious) times of year for us slimmers. And could a healthy cake be tastier than a high calorie one?Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed navigating the grocery store gluten-free? You're not alone—and I've got you. In today's episode, I'm sharing practical, family-friendly ways to simplify gluten-free grocery shopping, stick to your budget, and actually enjoy the process. From label-reading tips and bulk-buying hacks to game-changing tools like Walmart Pickup, Thrive Market, and Costco Delivery—you'll walk away with real-life strategies you can start using today.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Dealing with celiac disease is one thing—dealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members who “just don't get it,” living gluten free can feel like a social minefield.In this episode, I share how learning about Mel Robbins' “Let Them” theory has helped me stop worrying about what others think about my gluten free lifestyle. I also share a personal experience that completely shifted the way I handle awkward situations, unhelpful people, and even unexpected family dynamics.This one's short, powerful, and potentially life-changing.Order the book by Mel Robbins here https://amzn.to/4dy5VqA (Affiliate Link)

We are in a whirlwind season of finishing school, taking trips, meeting deadlines, and transitioning to different vehicles. It's good stuff, but it can feel like a lot all at once. So today, we're doing a good ol' brain dump of all things life lately in the Halberstadt household to get you up to speed. Enjoy! Sponsor Info:Voetberg Music AcademyCheck Out Voetberg Music Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: misformama20Mentions:Mother's Day Eclairs (We Substitute Normal Flour For the Gluten Free and It Works Great)Bible References:Matthew 6:26-301 Corinthians 10:31 Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As Celiac Awareness Month continues, Mike and Cam are excited to welcome State Senator, Sally Turner, to the podcast. Senator Turner and her team have constructed Senate Bill 1288 requiring all food handlers in Illinois to complete training on celiac disease and the safe handling of gluten-free foods. We believe that this important bill could be a template for other states to follow. Find out what inspired Senator Turner to author this bill, as she advises the gluten free community on how we can become more active in helping this type of legislation to pass.

As a Health Educator, Celiac Awareness Month in May may get me more excited than most. More than any other time of year, people are reading, sharing, and focused on educating and raising awareness about this disease. There's nothing I like seeing better than info and resource-sharing. There's also nothing I like LESS than seeing info shared that isn't fact-based but based solely on personal experience. While there's nothing wrong with saying ‘this was my experience' in some circumstances, often times this info is used to make important decisions that can impact health.As a member of many online Celiac and Gluten Free groups, the same questions and issues come up again and again. That served as the inspiration for “5 Facts a Celiac Doctor Wants You to Know about Celiac Disease.” Working with the University of Maryland Celiac Center to create this Celiac Disease Fact Sheet, I hope you will share it with anyone you know with Celiac, who is gluten free, thinking about going free, has gluten sensitivity or cares for a child with any of the above.Read the 5 Facts here: https://baltimoreglutenfree.com/5-facts-a-celiac-doctor-wants-you-to-know/I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Traci Morgan-Hoernke is the owner of MOR Bakery And Cafe, a establishment dedicated to tasty gluten free treats and she discusses the difficulties of running a small business faced the current tariffs being imposed. Then, we give you an update on Judge Hannah Dugan, who was arrested a few weeks ago for what seems to be, no reason. For today's edition of Audio Sorbet we talk about the most popular names in America and want to know; what do you wish your name was growing up or now. And we bring this show to a close with This Shouldn't Be A Thing - Kitty Got A Grill Edition. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 10 am - noon across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice, they go a long way! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show! Guest: Traci Morgan-Hoernke

Send us a textMightylicious Mission: Gluten-Free Cookies That Wow!

Ever wonder why your scrambled eggs turn out dry or flat, instead of fluffy and light? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll want to make this chewy, almond-scented amaretti cookie that's naturally gluten-free and perfect with a cup of coffee or tea for your next afternoon snack. Plus, we break down how to cook soft, creamy scrambled eggs for a crowd—ideal for your next brunch or family breakfast. Tune in for a quick dose of home cooking inspiration!***Links:Babkush in Portland for babkas, rugelach, amaretti cookies, and moreOttolenghi's amaretti cookie recipeAli Slagle's scrambled eggs for a crowd recipe from NYT Cooking (unlocked) Alison Roman's perfect buttermilk pancakes Pancake batter dispenser ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!