Podcasts about gluten free

This episode of the Meaningful People Podcast features Dovi Neuburger, a popular comedian and influencer who grew up as the son of a prominent rabbi and built his brand by poking at the frum world from the inside. In this conversation, he opens up about guilt over influencing younger followers, using religious culture as comedy material, and whether Jewish "inspiration" today is actually inspiration or just kosher entertainment. He challenges institutions, questions tuition, takes aim at the over-correction of emotional Judaism, and doesn't shy away from uncomfortable debates about shidduchim, schools, and community politics    It's funny, sharp, and at times confrontational. From Rabbi's son stereotypes to anti-Semitism content, from Thank You Hashem culture to whether kids should ever be thrown out of yeshiva, this episode doesn't tiptoe around anything. This episode was made possible thanks to our sponsors: ► PZ Deals   Download the app and never pay full price again!   https://app.pz.deals/install/mpp    _________________   ► Colel Chabad Pushka App   The easiest way to give Tzedaka   https://pushkapp.cc/meaningful   _________________   ► Batya Kitchen   150+ Gluten-Free, Non-Gebrokts Recipes, Make-Ahead Tips, Holiday Guides, and Everything You Need for a Calm, Beautiful Pesach. Order now on Amazon.   https://amzn.to/4a1S1x7   _________________   ► Ness Vacation Homes   EDEN GARDENS' LARGEST LUXURY HOME COLLECTION  Handpicked, high-end homes available exclusively through Ness. OPTIONAL PROGRAM-LEVEL PESACH EXPERIENCE  Upgrade your stay with a complete A–Z Pesach setup, including kitchen preparation, catered meals, and fully arranged details by Glatt Gourmet.   https://nessvacationhomes.com/   _________________   ►Rothenberg Law Firm   Personal Injury Law Firm For 50+ years! Reach out Today for Free Case Evaluation   https://shorturl.at/JFKHH   _________________   ► Town Appliance   Visit the website or message them on WhatsApp   https://www.townappliance.com https://bit.ly/Townappliance_whatsapp   

Actress Katie Lowes and Bravo's Reza Farahan join Jeff and Shane to talk about Katie becoming the face of celiac disease & we catch up with Reza on the drama with "The Valley: Persian Style." Plus, Jeff requires his employees to be on fat watch.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Katie Lowes, Reza Farahan, & Shane DouglasSenior Director – Lisa MantineoDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaAssociate Producer – Oscar Beltran Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dating With Celiac Disease Can Provoke Anxiety, Risky EatingMost people living with celiac disease feel it significantly affects their romantic lives, according to the results of a online survey out of the Celiac Disease Center at Columbia University Irving Medical Center, in New York City.Read the full article here: https://www.gastroendonews.com/In-the-News/Article/10-21/Dating-With-Celiac-Disease-Can-Provoke-Anxiety-Risky-Eating/64805I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Tyler and Grace sit down and Tyler tries to guess which snack are gluten free and which ones have gluten.

A Gluten Free Podcast Episode 234My guests on today's episode are the creators of the documentary Gluten Is A Joke, Robin Hofmann & Lisa Goldman. We'll chat about the inspiration behind the documentary, the experience of filming and their hopes the film's impact will have on creating more awareness of coeliac disease and the gluten free diet worldwide. What we'll cover: * Introducing Robin & Lisa * Robin's coeliac disease story & Lisa's daughter's coeliac diagnosis * Lisa's daughter's Behcet Disease diagnosis * Navigating coeliac disease in the US * Wheat starch and coeliac disease * Coeliac disease and the gluten free diet being laughed at and made fun of in society* Shifting coeliac disease and gluten free education from awareness to understanding * How the idea of the documentary came about and what it's about* The process of working on the documentary - interviews with comedians, doctors, patients, psychologists, and media analysts* Process of having with US-based gluten free influencers together* Insights Robin & LIsa have both gained from creating this film* Different beliefs and approaches to coeliac disease and the gluten free diet * Unexpected occurrences during the making of the documentary * Robin & Lisa's hopes for the film * Common themes appearing throughout the interviews during the filming of the documentary * How listeners can support the film & estimated release date Links Follow Gluten Is A Joke on Facebook, Instagram & TiktokEmail Gluten Is A Joke: glutenisajoke@gmail.com Join A Gluten Free Podcast Facebook Group

Watch the 9malls review of JonesBar Mango, Coconut, PB&J, Peanut Butter, Dark Chocolate Variety Pack. How do these USDA Certified Organic, Kosher, Vegan, Gluten Free, Non-GMO and Soy-Free taste? Watch the hands on taste test to find out my ranking. #jonesbar #review #tastetestreview #tastetest #snacks #snackreview Find JonesBar On Amazon: https://www.amazon.com/dp/B0D8K1Z1LY?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.169ZAKAHQXFY7&linkCode=tr1&tag=getpaid4surfcom&linkId=amzn1.campaign.169ZAKAHQXFY7_1771691107920 Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

Mother reads from Dom Prosper Gueranger's "The Liturgical Year." Mother answers questions about whether Jesus is physically on the Earth, what to do if a priest tells you not to kneel during the consecration of the Eucharist, whether the Eucharist can be gluten-free, whether a person with celiac disease can safely receive the Eucharist if it isn't low-gluten, how to create a strong Catholic home while also managing practical responsibilities, and what to do if you divorced and remarried while away from the church.

Going gluten free is hard enough, and it is beyond frustrating when you do and still don't feel great. Did you know the labeling on the Gluten Free foods you've found to eat could be the culprit? Gluten free labeling isn't a guarantee that it's actually gluten free. In this episode, I walk you through the 3 different gluten free labels that exist, what they mean, and how to reduce the amount of gluten you consume daily. You deserve to feel like a million bucks, and I want to help you get there.   Connect with Marian:  https://www.roadtolivingwhole.com/meal-plans/

A Gluten Free Podcast Episode 223My guest on today's episode is Celiac Disease Foundation Education & Community Engagement Coordinator, Emma Kowzun. We'll discuss Emma's own coeliac disease diagnosis, her role at the Celiac Disease Foundation and where the foundation is focussing their efforts. What we'll cover: * Emma's coeliac disease diagnosis journey * How Emma's coeliac disease symptoms impacted her teenage life * Medical professionals dismissing Emma's signs and symptoms of coeliac disease * How sports specialist doctor found Emma's coeliac disease * Emma's transition to gluten free life during teenage years * How Emma started working at Celiac Disease Foundation * What Celiac Disease Foundation are currently working on * Emma's views on the potential for national population screening of coeliac disease and a universal diagnosis process * Emma's role at the Celiac Disease Foundation * Educating dietitians, doctors, gastroenterologists, schools, college, university and law-making systems around coeliac disease * How Emma & Celiac Disease Foundation work with Celiac Cruise * Training cruise kitchen and serving staff, bar staff, cafes and restaurants and childcare teams onboard around coeliac disease and gluten free protocols * Celiac Cruise staff's positive response to coeliac disease training and interaction with coeliac guests * Emma's strict and detailed process of double checking all ingredients and products are all 100% gluten free * The emotional and overwhelming experience of the Celiac Cruise * Emma's view on focussing priorities on educating healthcare, schools and education systems and food service workers around coeliac disease Linkshttps://celiac.org/Follow Celiac Disease Foundation on Instagram Follow Celiac Disease Foundation on Facebook Emma Kowzun on InstagramThe Celiac CruiseJoin A Gluten Free Podcast Facebook Group

Short on time but still want to give a meaningful Valentine's Day gift? I've got you covered.In this episode, the Dancing Housewife shares her favorite last-minute, Amazon-friendly gift ideas specifically for ballroom dancers. From sentimental keepsakes and mindset-supporting tools to foot-care essentials, self-care treats, and practice-day must-haves, these picks are thoughtful, practical, and dancer-approved.Check out the items mentioned in today's episode via the links below:Just a Few Things I Love About You (With All My Heart): https://amzn.to/4ksH3nuJust A Few Things I Love About You (Okay, A Lot): https://amzn.to/4alhlMSWhat I Love About You (A Little Book of Love): https://amzn.to/3ObA0DxBallroom Dance Word Search Puzzles: https://amzn.to/3M2lYUiYoga Toe Gel Spacers Toe Spacers: https://amzn.to/45SggLlDr. Teals Foaming with Pure Epsom Salt, Melatonin, Lavender and Chamomile Essential Oils: https://amzn.to/4ahgb5aGhirardelli Dark Chocolate Squares: • Raspberry: https://amzn.to/3ZXW5Ip• Sea Salt & Almond: https://amzn.to/4r7VX5hYour Anxiety is Lying to You bracelet: https://amzn.to/4aqCC85Righteous Felon Variety Meat Sticks | 100% Grass Fed Beef, Turkey, Pork | Keto, Gluten-Free, Low Sugar, High Protein Healthy Snacks : https://amzn.to/3ObHSozJBL Go 3 Portable Bluetooth Speaker: https://amzn.to/4apqWCCAmazon Affiliate Disclosure The links in the show notes are Amazon affiliate links. This means that if you choose to make a purchase through one of these links, I may earn a small commission at no additional cost to you. I only share products I genuinely love or believe dancers will find useful. Thanks for supporting The Dancing Housewife Podcast—it truly helps keep the show going.

Happy Valentine's Day! Need some ideas for gluten free candy for Valentine's Day? Here's a good round up from GF Jules!I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

A Gluten Free Podcast Episode 222Today's episode is a live keynote presentation from Celiac Disease Foundation Education & Community Engagement Coordinator Emma Kowzun live onboard the Australian sailing of the Celiac Cruise. In the talk Emma discusses how we can help chart the course and make a difference in the coeliac disease and gluten free community. Emma shares the latest research and developments at the Celiac Disease Foundation, a brief history of coeliac disease and how the Celiac Disease Foundation works with the Celiac Cruise. Topics covered: * Emma introducing herself and her role at the Celiac Disease Foundation * The difficulties of living with coeliac disease * Interacting with the audience * How coeliac disease and gluten free awareness has changed over time * Brief history of coeliac disease * Policies and law changes in the US for coeliac disease and gluten free labelling * Food labels for gluten in Australia and New Zealand* Current coeliac disease clinical trials and possible treatments for coeliac disease throughout the world * iCureCeliac - Patient Registry Makes Finding A Cure Possible* How people can support and advocate for coeliac disease * Food insecurity in the US and how the Celiac Disease Foundation and Celiac Cruise are helping LinksThe Celiac CruiseCeliac Disease FoundationiCureCeliac - Patient Registry Makes Finding A Cure PossibleJoin A Gluten Free Podcast Facebook GroupPhoto taken by @theglutenfreeadvocate

Gluten-free diets were initially intended for children with medical conditions such as celiac disease, wheat allergy, and non-celiac gluten sensitivity A review published in Frontiers in Nutrition found that gluten-free diets, when not medically required, can cause nutrient gaps and raise health risks for children A recent study in The American Journal of Gastroenterology found that young patients exhibited a significant increase in urinary arsenic and other metal levels after only six months on a gluten-free diet When cooked properly, white rice can be a smarter choice than brown rice because it's easier to digest, contains less arsenic and heavy metals Instead of cutting out foods that are good for your gut, include healthy carbs, choose stable fats over seed oils, and learn to calm your food fears

Who's ready for some football? Here's a collection of appetizers and snacks, including a recipe for my family's favorite dip.GF Jules has tons of recipes on her site for party food: https://gfjules.com/recipes/gluten-free-party-recipes/What are your favorite Super Bowl foods? Please share at contact@baltimoreglutenfree.comI would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Dylan McDonnell, the Founder & CEO of Foodini, joins the show to share his journey from finding out he has celiac disease to creating the dietary intelligence company with over 150 personalized menus for diets & allergens. Hear how celiac disease works, how Foodini keeps allergies & dietary restrictions simple for restaurants, how Foodini improves the food experience at stadiums, the place Dylan's traveled to that didn't live up to the hype, and his all-time favorite memory as a sports fan. Connect with Dylan at Foodini.co and on LinkedIn

In Ask Away #29 of the Everyday Judaism podcast, Rabbi Aryeh Wolbe answers a wide range of live and emailed questions on practical halacha, Jewish identity, and intentional living:Seven-grain bread — Still hamotzi (bread) because it is made from the five grains + water with bread-like consistency, texture, and taste—even with added grains/flavors.Pretzel bagels/pretzel buns — Treated as bread (hamotzi) due to consistency; the pretzel topping/flavor doesn't change the halachic status.Matzah — Hamotzi (considered bread, just unleavened); crackers generally fall into mezonot (pas haba b'kisnin/snack category).Matriarchs & grandchildren — No specific tradition explains why Sarah, Rivka, and Rachel never saw grandchildren (Isaac married after Sarah's death; Rivka died before grandchildren returned; Rachel died en route to Bethlehem). Leah likely saw at least Asenat (Dina's daughter). Rabbi emphasizes the privilege of seeing grandchildren/great-grandchildren today and grandparents' responsibility to influence positively without overstepping (e.g., no interference in naming).Naming customs — Parents alone decide children's names (no parental/grandparental veto); alleged Midrash says parents receive prophetic guidance at birth/bris. Adding a second name (e.g., after a deceased relative) is common when appropriate.God/Hashem in English — Many poskim consider “God” (G-O-D) equivalent to writing/saying Hashem's name in English—avoid casual use (“oh my God”); say “Hashem,” “Almighty,” or “Creator” instead. In blessings (e.g., Amidah in English), use “Hashem” with same kavana (focus/intent) as Ado-nai.Public Hamotzi & children — Educational (teaches brachot), but ideally includes hand-washing and actual bread-eating; without these, it's not proper netilat yadayim/hamotzi.Gluten-free bread — If made from five grains + water and bread-like, hamotzi; pure potato starch “bread” is not hamotzi (mezonot or shehakol depending on form).The rabbi stresses halachic precision (e.g., bread vs. snack distinctions), gratitude for seeing grandchildren, and avoiding casual use of God's name in English.Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #86) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on January 11, 2026, in Houston, Texas.Released as Podcast on February 4, 2026_____________Connect with Us:Subscribe to the Everyday Judaism PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789Spotify: https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1CShare your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Jewish, #Halacha, #Hamotzi, #Bread, #Blessings, #Matzah, #Pretzel, #Bagel, #NamingChildren, #God ★ Support this podcast ★

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In Ask Away #29 of the Everyday Judaism podcast, Rabbi Aryeh Wolbe answers a wide range of live and emailed questions on practical halacha, Jewish identity, and intentional living:Seven-grain bread — Still hamotzi (bread) because it is made from the five grains + water with bread-like consistency, texture, and taste—even with added grains/flavors.Pretzel bagels/pretzel buns — Treated as bread (hamotzi) due to consistency; the pretzel topping/flavor doesn't change the halachic status.Matzah — Hamotzi (considered bread, just unleavened); crackers generally fall into mezonot (pas haba b'kisnin/snack category).Matriarchs & grandchildren — No specific tradition explains why Sarah, Rivka, and Rachel never saw grandchildren (Isaac married after Sarah's death; Rivka died before grandchildren returned; Rachel died en route to Bethlehem). Leah likely saw at least Asenat (Dina's daughter). Rabbi emphasizes the privilege of seeing grandchildren/great-grandchildren today and grandparents' responsibility to influence positively without overstepping (e.g., no interference in naming).Naming customs — Parents alone decide children's names (no parental/grandparental veto); alleged Midrash says parents receive prophetic guidance at birth/bris. Adding a second name (e.g., after a deceased relative) is common when appropriate.God/Hashem in English — Many poskim consider “God” (G-O-D) equivalent to writing/saying Hashem's name in English—avoid casual use (“oh my God”); say “Hashem,” “Almighty,” or “Creator” instead. In blessings (e.g., Amidah in English), use “Hashem” with same kavana (focus/intent) as Ado-nai.Public Hamotzi & children — Educational (teaches brachot), but ideally includes hand-washing and actual bread-eating; without these, it's not proper netilat yadayim/hamotzi.Gluten-free bread — If made from five grains + water and bread-like, hamotzi; pure potato starch “bread” is not hamotzi (mezonot or shehakol depending on form).The rabbi stresses halachic precision (e.g., bread vs. snack distinctions), gratitude for seeing grandchildren, and avoiding casual use of God's name in English.Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #86) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on January 11, 2026, in Houston, Texas.Released as Podcast on February 4, 2026_____________Connect with Us:Subscribe to the Everyday Judaism PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789Spotify: https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1CShare your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Jewish, #Halacha, #Hamotzi, #Bread, #Blessings, #Matzah, #Pretzel, #Bagel, #NamingChildren, #God ★ Support this podcast ★

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Vampire Penguin is redefining the dessert landscape, and Parker King's exclusive interview on the Ash Said It show highlights why this brand is a viral sensation. Far from your average treats, Vampire Penguin offers a proprietary Shaved Snow experience that bridges the gap between the creamy richness of high-end ice cream and the ethereal lightness of a fresh snowfall. Unlike traditional snow cones, which rely on crunchy crushed ice and syrupy top-coats, Shaved Snow is crafted from infused frozen blocks shaved into delicate, ribbon-like layers. This process creates a "melt-in-your-mouth" sensation that is significantly lower in sugar and calories than standard dairy desserts—often containing only 10–14g of sugar per serving. Accessibility is a cornerstone of the Vampire Penguin philosophy. The menu is intentionally designed to be inclusive, featuring a vast array of Dairy-Free, Vegan, and Gluten-Free options. Most snow bases are non-dairy, allowing plant-based fans to indulge in signature creations without compromise. Seasonal offerings keep the menu dynamic, with rotating specials like the Mexican Candy (Mango snow with Chamoy and Tajin), Thin Mint, and the tropical Pina Colada. For the truly adventurous, "Secret Menu" combinations often emerge through the Conjure Your Own feature, where guests mix and match from 17+ flavors like Taro, Horchata, and Sea Salt Caramel with toppings ranging from popping boba to condensed milk. Beyond the bowl, the Vampire Penguin culture is a lifestyle. Many locations carry exclusive Vampire Penguin merchandise, including the brand's signature plushies (like Walter the Walrus and Paula Bear), children's storybooks detailing the "Legend of Vampire Penguin," and even branded apparel like hats and t-shirts. Whether you are visiting the Cumming, GA location or any of their global outposts, the experience is a curated blend of whimsical storytelling and culinary innovation. This isn't just a dessert; it's a "low-guilt" indulgence that proves you don't need heavy cream to achieve heavy-hitting flavor. Web: www.vampire penguin.com - Looking for that extra spark to level up your life? Say hello to Ash Brown—your go-to American powerhouse, motivational speaker, and the ultimate hype-woman for your personal and professional growth. Ash isn't just a voice in personal development; she's a trusted friend who brings real-talk wisdom and contagious energy to every conversation. Whether you're stuck in a rut or ready to scale your dreams, Ash is here to fuel your journey with a mix of heart and hustle.

A Gluten Free Podcast Episode 221 Today's episode is live from the Celiac Cruise with a keynote talk from myself and Melanie Persson. We discuss our diagnosis stories, our differing approaches to gluten free life and then we open up into a Q&A with guests. LinksThe Celiac Cruise Follow Mel Persson on Instagram  Join A Gluten Free Podcast Facebook Group Photo taken by @theglutenfreeadvocate

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Carpe DM Pasta, the wheat-based pasta alternative that promises 55% less net carbs and a whopping 24 grams of fiber per serving. With modified wheat starch as the fiber source and backing from General Mills, this pasta raises intriguing questions. Could those 24 grams of fiber, still trigger unexpected blood sugar responses? What about wheat sensitivity concerns, even with European-style semolina? And are you missing crucial micronutrients when your fiber comes from grains instead of vegetables? Jenn breaks down whether this high-fiber alternative is truly a win for your health goals or just another processed food in disguise. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWheat, Celiac, Gluten and GlyphosateBuilding a Balanced PlateThe Health Tool No One's Talking AboutKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, High Fiber Pasta, Modified Wheat Starch, Net Carbs, Wheat-Based Pasta, Gluten Sensitivity, Blood Sugar Response, Fiber Content, Processed Food, Balanced Plate, European Semolina, Vital Wheat Gluten, Nutrient Diversity, Micronutrients, Chickpea Pasta, Gut Microbiome, Leaky Gut, Protein Content, Quality Fat, Traditional Pasta, Pasta Alternative, Gluten Free, Ancient Wheat, Modern Wheat, Carb Heavy Foods, Food Sensitivity, Inflammation, Brain Fog, General Mills, Serving Size, Rule Of Five, Single Digit Net Carbs, Grain Fiber, Vegetable Fiber, Fruit Fiber, Inefficient Fuel, Health Goals, Weight Loss, Wellness Tips, Nutrition Facts, Food Label, Balanced Meal, Pasta Shapes, Wheat Intolerance, Digestive Health, Is Best Low Carb Pasta Alternatives For Weight Loss

Emilia visited a ramen and sake bar with a name that's a clever play on John Lennon's wife, Yoko Ono!See omnystudio.com/listener for privacy information.

In this episode of The Celiac Project Podcast, Mike checks in on Cam to see how his return to college life at the University of Illinois Chicago is going. Cam shares the realities of living in a dorm, navigating a required meal plan with celiac disease, and advocating for safe gluten-free food on campus. Cam shares what's working, where systems fall short, and the challenges of getting glutened and securing academic accommodations. A candid, informative conversation for anyone with celiac disease, or anyone helping a student prepare for college life gluten-free.

In this episode, we dive into what it really means to reset your nervous system and how stress shows up in both our bodies and our minds. We talk about how modern life, constant noise, distractions, and never-ending demands, can keep us stuck in chronic stress, often without even realizing it. We share someof the physical and emotional signs we've noticed in ourselves and others, and why a nervous system reset isn't a one-and-done thing, but more of a slow, ongoing process of unwinding and healing. We also get into the basics of how the nervous system works, breaking down the sympathetic and parasympathetic systems in a way that actually makes sense. Along the way, we share personal stories and practical, doable tools, like breathing, gentle movement, and mindfulness, that you can try in real life.Overall, this episode is about building awareness, prioritizing self-care, and figuring out what helps you feel more grounded and supported.Products Mentioned: Kodiak Pancake Mix, Gluten Free

Nic and Ally talk Rambo, Richard Osman, 90210, and more!

Case studies reveal how non-celiac gluten sensitivity can drive psychiatric and neurological symptoms, and how diet changes lead to recovery. #GlutenFree #MentalHealth #Autoimmunity #HealthTalks

A Gluten Free Podcast Episode 220Today's highlight is from my episode with Joanne Wynne, the founder of the Coeliac Connection & Author of the Ebook 'Surviving the First year of Childhood Coeliac Disease'. In the full episode we talk about Jo's daughter's coeliac disease diagnosis, how the diagnosis impacts the family as a whole and tips for parents navigating coeliac disease and gluten free life for their children. In this highlight Jo discusses an excerpt from her book around managing the emotional challenges of a coeliac disease diagnosis for her daughter. Listen to the full episode here Join A Gluten Free Podcast Facebook group here 

A Gluten Free Podcast Episode 219 Today's highlight is from my episode with Dr. Maureen Leonard, Paediatric Gastroenterologist, Physician-Scientist & Director for The Center for Celiac Research & Treatment at Mass General for Children. In the full episode we talk about Dr. Leonard's own coeliac disease diagnosis, the CDGEMM study, the gut microbiome, refractory coeliac disease and much more. In this highlight Dr. Leonard explains what the CDGEMM study is and what insights they've gained from it so far. Links Listen to the full episode here Join A Gluten Free Podcast Facebook group here 

Gluten-free formulations come with their share of difficulties and troubleshooting. When developing gluten-free products, it's vital to keep in mind that the lack of gluten causes structural problems in gas retention. Gluten-free baking (https://bakerpedia.com/processes/gluten-free/) requires knowledge of bakery science alongside a blend of the right ingredients for optimal texture and shelf life. In this episode of BAKED in Science, host Mark Floerke is joined by Dr. Dilek Uzunalioglu, R&D consultant and founder of Agora Food Solutions (https://agorafoodsolutions.my.canva.site/agora), specializing in food and ingredient innovation, research, development, and commercialization. With 25+ years of experience across academia and industry, she has led global food R&D programs, managed technical teams, and driven innovation for multinational corporations and startups such as Ingredion and Motif FoodWorks. The Science of Gluten-Free Baking Some topics covered include: Ingredient functions in food systems Food science vs food engineering Opportunities to improve the nutrition of gluten-free goods Considerations for Celiac disease and gluten allergies Formulating to re-create the gluten structure Enzymes for improved texture and shelf life

Mike and Cam kick off 2026 with more "Stump Mike and Cam" fun as they continue tackling questions from the Beyond Celiac Harris Poll. They break down what the public gets right about celiac disease, where misconceptions still exist, and how those perceptions compare to the real-life experiences of people living with celiac disease. Mike and Cam share personal insights, revisit key community questions, and look ahead with optimism for greater awareness and understanding in the year ahead.

Jason Hiner gives us a look at the AI products at CES 2026, as big tech and chip makers blurred the lines between consumer gadgets and enterprise innovation, leaving even veteran insiders wondering: will this tech boom actually benefit everyday users? NVIDIA's Christmas Eve 'Hackquisition' Miracle No, Grok can't really "apologize" for posting non-consensual sexual images Introducing ChatGPT Health 'We have to reject that with every fiber of our being': DeSantis emerges as a chief AI skeptic Waymo Updates Vehicles to Better Handle Power Outages - But Still Faces Criticism The most exciting AI wearable at CES 2026 might not be smart glasses after all 2025's AI-fueled scientific breakthroughs Google engineer says Claude Code built in one hour what her team spent a year on Microsoft CEO Begs Users to Stop Calling It "Slop" Stanford's AI class on YouTube Tamiflu Babka from Zabar's (or elsewhere) Happy birthday Nic Cage Floor796 Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Jason Hiner Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: monarch.com with code IM joindeleteme.com/twit promo code TWIT helixsleep.com/machines

Jason Hiner gives us a look at the AI products at CES 2026, as big tech and chip makers blurred the lines between consumer gadgets and enterprise innovation, leaving even veteran insiders wondering: will this tech boom actually benefit everyday users? NVIDIA's Christmas Eve 'Hackquisition' Miracle No, Grok can't really "apologize" for posting non-consensual sexual images Introducing ChatGPT Health 'We have to reject that with every fiber of our being': DeSantis emerges as a chief AI skeptic Waymo Updates Vehicles to Better Handle Power Outages - But Still Faces Criticism The most exciting AI wearable at CES 2026 might not be smart glasses after all 2025's AI-fueled scientific breakthroughs Google engineer says Claude Code built in one hour what her team spent a year on Microsoft CEO Begs Users to Stop Calling It "Slop" Stanford's AI class on YouTube Tamiflu Babka from Zabar's (or elsewhere) Happy birthday Nic Cage Floor796 Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Jason Hiner Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: monarch.com with code IM joindeleteme.com/twit promo code TWIT helixsleep.com/machines

Jason Hiner gives us a look at the AI products at CES 2026, as big tech and chip makers blurred the lines between consumer gadgets and enterprise innovation, leaving even veteran insiders wondering: will this tech boom actually benefit everyday users? NVIDIA's Christmas Eve 'Hackquisition' Miracle No, Grok can't really "apologize" for posting non-consensual sexual images Introducing ChatGPT Health 'We have to reject that with every fiber of our being': DeSantis emerges as a chief AI skeptic Waymo Updates Vehicles to Better Handle Power Outages - But Still Faces Criticism The most exciting AI wearable at CES 2026 might not be smart glasses after all 2025's AI-fueled scientific breakthroughs Google engineer says Claude Code built in one hour what her team spent a year on Microsoft CEO Begs Users to Stop Calling It "Slop" Stanford's AI class on YouTube Tamiflu Babka from Zabar's (or elsewhere) Happy birthday Nic Cage Floor796 Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Jason Hiner Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: monarch.com with code IM joindeleteme.com/twit promo code TWIT helixsleep.com/machines

Jason Hiner gives us a look at the AI products at CES 2026, as big tech and chip makers blurred the lines between consumer gadgets and enterprise innovation, leaving even veteran insiders wondering: will this tech boom actually benefit everyday users? NVIDIA's Christmas Eve 'Hackquisition' Miracle No, Grok can't really "apologize" for posting non-consensual sexual images Introducing ChatGPT Health 'We have to reject that with every fiber of our being': DeSantis emerges as a chief AI skeptic Waymo Updates Vehicles to Better Handle Power Outages - But Still Faces Criticism The most exciting AI wearable at CES 2026 might not be smart glasses after all 2025's AI-fueled scientific breakthroughs Google engineer says Claude Code built in one hour what her team spent a year on Microsoft CEO Begs Users to Stop Calling It "Slop" Stanford's AI class on YouTube Tamiflu Babka from Zabar's (or elsewhere) Happy birthday Nic Cage Floor796 Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Jason Hiner Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: monarch.com with code IM joindeleteme.com/twit promo code TWIT helixsleep.com/machines

Jason Hiner gives us a look at the AI products at CES 2026, as big tech and chip makers blurred the lines between consumer gadgets and enterprise innovation, leaving even veteran insiders wondering: will this tech boom actually benefit everyday users? NVIDIA's Christmas Eve 'Hackquisition' Miracle No, Grok can't really "apologize" for posting non-consensual sexual images Introducing ChatGPT Health 'We have to reject that with every fiber of our being': DeSantis emerges as a chief AI skeptic Waymo Updates Vehicles to Better Handle Power Outages - But Still Faces Criticism The most exciting AI wearable at CES 2026 might not be smart glasses after all 2025's AI-fueled scientific breakthroughs Google engineer says Claude Code built in one hour what her team spent a year on Microsoft CEO Begs Users to Stop Calling It "Slop" Stanford's AI class on YouTube Tamiflu Babka from Zabar's (or elsewhere) Happy birthday Nic Cage Floor796 Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Jason Hiner Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: monarch.com with code IM joindeleteme.com/twit promo code TWIT helixsleep.com/machines

Kate and Molly speak with author and photographer Aran Goyoaga about her new, groundbreaking book The Art of Gluten Free Bread. Aran talks about her experience as a pastry chef, where her gluten free journey began and starting her blog Cannelle et Vanille. She discusses the inspiration behind this new book, the research & development process and how her inexperience with bread was actually an advantage. With the wide variance of gluten free flours on the market, Aran talks about the importance of beginning the book with a guide with the hopes that readers will eventually riff on her recipes and why she insisted on metric measurements. She gets into the photography process, how she arranged the photo schedule around rigorous testing and why it could get lonely at times. Finally she shares some hopes she has for the book, where she wants to see it on the shelf and what she plans for the future.Hosts: Kate Leahy + Molly Stevens + Kristin Donnelly + Andrea NguyenEditor: Abby Cerquitella MentionsJoin The Local Palate Cookbook ClubAran GoyoagaWebsiteInstagramCannelle et Vanille Visit the Everything Cookbooks Bookshop to purchase a copy of the books mentioned in the showThe Art of Gluten Free Bread by Aran GoyoagaCannelle et Vanille by Aran GoyoagaCannelle et Vanille Bakes Simple by Aran Goyoaga 

Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness isn't about restriction or perfection, but about personalization, grace, and learning how to work with your body instead of against it. Together, the discussion explores strategic eating through different life phases, the gut as the foundation of whole-person health, and the emotional patterns tied to food choices. With an emphasis on community, compassion, and the "good, better, or best" mindset, this episode reminds listeners that health is a puzzle—not a problem—and that small, intentional choices can unlock confidence, vitality, and lasting change at any age.  Key Takeaways:   Sustainable wellness comes from personalization and strategy, not restrictive or one-size-fits-all approaches.  Gut health is foundational, influencing metabolism, hormones, mood, energy, and overall well-being.  Progress is built through grace and flexibility, choosing good, better, or best instead of perfection.  Food can become a powerful tool for self-awareness, helping reveal emotional patterns and habits.  Community, compassion, and shared stories create accountability, healing, and long-term success.  About Tess Masters:  Tess Masters is an actor, presenter, coach, podcaster, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.   Through the Skinny60® health programs, Tess and her team of dietitians have helped thousands of people get healthy using science-based food and lifestyle strategies and personalized nutrition solutions.   Tess and her health tips and recipes have been featured in the L.A. Times, Washington Post, InStyle, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, the Today show, Home & Family, and other media outlets.   As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, and many others.   On her podcast, It Has To Be Me, she interviews trailblazers about how they act on the things they're dreaming about.  Connect with Tess Masters at:  https://www.skinny60.com/60-day-reset/    https://ithastobeme.com/    https://www.theblendergirl.com/   https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/    https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/    https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/    https://www.facebook.com/theblendergirl/    https://www.instagram.com/theblendergirl/    https://www.youtube.com/user/theblendergirl    https://www.linkedin.com/in/tessmasters/   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Mike and Cam close out the year with a fun and thought-provoking New Year's episode. They dive into surprising results from a Harris Poll by Beyond Celiac, for a "Stump Mike and Cam" style podcast, revealing some stunning insights on how the general American public really understands celiac disease. With gluten-free beers in hand, they react to questions about dining out, travel, and social situations while sharing honest takes, a few laughs, and reflections on where awareness is improving—and where there's still work to do. Join them for a festive, eye-opening way to ring in the New Year and celebrate 2025!

What do you think of thiamine as a treatment for Parkinson's?Is there a natural thyroid medicine you recommend that is not pork-derived?Please discuss the COVID-19 vaccine and cardiology issuesCan you help my granddaughter with guttate psoriasis?

Holiday Stress tops tax season stressWhat would Dr. Hoffman say?Is berberine truly efficacious?My doctor recommends I drink alcohol to reduce stress and improve circulation

The new Gluten Free Cheez It crackers are out on some store shelves! I found them at my local Target in Towson, MD. Hear what my family thinks, including my older daughter who does not need to eat gluten free and has had regular Cheez It recently. If you want to see photos of the ingredients and nutritional values, please head over to Baltimore Gluten Free on Facebook and Instagram.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Is what you’re eating causing your pain, fatigue, or stubborn weight gain? Join Dr. Pinkston and nutritionist Laura LaValle as they dive deep into the Elimination Diet—the gold standard for identifying hidden food sensitivities. In this episode, Dr. Pinkston explores why modern life has triggered a surge in "leaky gut" and how removing common culprits like gluten, dairy, and soy can resolve everything from chronic migraines to seasonal allergies. Learn the exact protocol to reset your system, boost your metabolism, and finally understand your body’s unique needs.See omnystudio.com/listener for privacy information.

Gluten free treats and sweets are everywhere during the holidays. From chocolates to candy canes, find out what is safe and labeled gluten free.See the full list here: https://www.goglutenfreely.com/gluten-free-christmas-candy/I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health.

Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health, discusses his significant influence on functional medicine and offers a deep dive into the history and benefits of fish oil, including its impact on cardiovascular health, inflammation, and immune system resilience. Dr. Bland elaborates on the necessity of balanced Omega-3 fatty acids, particularly EPA and DHA, and the unique benefits of cold-processed fish oils that retain natural nutrients. The conversation also touches on Big Bold Health's innovative approach to health through products like Omega-3 Rejuvenate and Himalayan Tartary Buckwheat, highlighting their roles in promoting immune health. The episode underscores the importance of sustainability and the dedication of farmers and fishermen in producing high-quality, health-supportive products.

Sprouts Farmers Market has issued a recall for its Sprouts Organic Gluten-Free Four Cheese Lasagna after the product “tested positive for gluten above the acceptable limits for Gluten-Free certification.” The recall, dated December 16, 2025, underscores the serious risks mislabeling can pose for people with celiac disease or gluten allergies, for whom even small amounts of gluten can trigger significant—and sometimes “life-threatening”—reactions, as noted in the Sprouts notice.The recall affects shoppers across a wide geographic footprint. According to its website, Sprouts Farmers Market operates in approximately 24 states, with its highest concentration of stores in California, followed by Texas, Florida, Arizona, and Colorado. The chain also has stores in states such as Alabama, Delaware, Georgia, Kansas, Nevada, New Mexico, North Carolina, Oklahoma, and Tennessee, among others.The product is packaged in a 9-ounce brown and yellow box bearing a picture of the lasagna, and can be identified by the UPC code 6-46670-51140. I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

You know that feeling when the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions. The stress.” Everyone else seems to be dreaming about cookies and cozy dinners — meanwhile, you're mentally mapping out which dishes you'll have to avoid, who's going to forget your sensitivities again, and if you'll leave a meal yet AGAIN hungry, grumpy, and honestly? Feeling alone. Everyone else is piling their plates high with Grandma's stuffing and your brain is spinning: Is there anything here I can eat? Should I say something? Will I look rude? Am I overreacting? It's the comments about the food.And let's be real — half the stress isn't even the food. “What, you can't eat this either?”“Are you sure you're not being dramatic?”“I made it gluten free… except for the breadcrumbs.” You know the drill. So today I want to give you low-anxiety, high-clarity tips for navigating gluten free holidays (and grain free and dairy free) — even when absolutely no one else eats the way you do. We're going to talk about: ✨ How to get clear on what you need — before you ever talk to anyone else✨ Who is actually worth having a conversation with (and who… isn't)✨ Why your food choices trigger other people's insecurities — and how to not take that on✨ What to say when you need support✨ And how to walk into any gathering already fed, prepared, and confident so you're not relying on the buffet table to save you Because here's the truth: You're not asking for anything unreasonable. You're not being high-maintenance.And you deserve to enjoy the holidays, too, without the anxiety spiral.Let's get into my top Gluten Free Holiday Tips so you can actually make the season feel fun again. TIMESTAMPS:00:00 - Introduction: Navigating Holiday Stress 00:58 - Understanding Your Needs 01:50 - Welcome to the Better Belly Podcast 02:58 - Three Essential Tips for Gluten-Free Holidays 05:47 - Tip 1: Clarify Your Needs 13:50 - Tip 2: Identify Your Allies 18:31 - Tip 3: Fill in the Gaps Yourself 21:35 - Encouraging Stories and Final Thoughts 23:40 - Join the Better Belly Blueprint 25:52 Conclusion: Empower Your Holidays EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA172// My Top 10 QUICK Gluten Free Snacks to Buy205// My 5 Favorite Grain Free Bread Recipes for a Healthy Gut170// 5 Tips to Go Gluten Free & Grain Free with EASE HEAL YOUR GUT TODAY!Option #1)

Mike and Cam are back with a fun bonus holiday episode! Fresh off a road trip to Vermont, Cam shares all the gluten-free highlights from the journey, including amazing food stops, surprise skiing and snowboarding, and the legendary Vermont sock sale that inspired the entire trip. From Chicago Pizza packed for the drive, to a standout gluten-free brunch in Buffalo, to jaw-dropping views of Niagara Falls, this adventure is filled with great eats, unexpected laughs, and a few wild animal encounters. Cam also talks about discovering incredible craft ciders and tips for handling awkward moments when restaurants aren't as safe as expected. Join Mike and Cam for a cozy holiday show packed with gluten free travel tips, foodie finds, and plenty of stories from the road.

Aran Goyoaga is a fourth-generation baker, cookbook author, food stylist, and photographer. She grew up in the Basque Country in her grandparents' pastry shop, which was a gathering place for priests, radicals, and anyone looking for community. Aran moved to the U.S. at age 24, attended culinary school, and then worked in professional kitchens for years. After suffering from debilitating autoimmune disorders, she and her son were diagnosed with gluten intolerance. The very thing that defined her life and work was what had been making her sick all along. It was then that she made it her mission to elevate the world of alternative baking—to take the knowledge she was given and honor her family, while transforming recipes through her own experience with gluten intolerance. Her latest cookbook, The Art of Gluten-Free Bread, is now available. Her cookbook Cannelle et Vanille Bakes Simple was published in 2021, and was named best of 2021 by The Washington Post, Food 52, Vanity Fair, and more. Her book Cannelle et Vanille was nominated for a James Beard Award, and her work has been recognized by The New York Times, Food 52, Food & Wine, Bon Appetit, The Washington Post, NBC News, and more. www.arangoyoaga.com In this episode, we discuss: How Aran grew up in the Basque region of Spain, living across from her grandparents' bakeshop Moving to the U.S. and learning pastry and baking at culinary school in Florida Why she decided to photograph and share recipes on a blog How she landed her first book contract and launched a career as a cookbook author Discovering she was gluten intolerant and embarking on a new way of baking The release of her latest book, The Art of Gluten-Free Bread, and what's in it Tips on making the most flavorful (and beautiful) gluten-free bread And much more!