Have you ever thought to yourself “I think I May need therapy”? In a world full of extreme highs and lows, we all need a weekly dose of therapy. However, in most cases we soothe ourselves and talk through life’s issues with our family and friends. The “I
“Hey Siri, play Heavy by the Dream Girls.” I mean seriously, what is happening?! Today I wanted to slide in to remind you to use your tools, you've got this! Don't be out here being heavy
LISTEN! I know it's been a while, friend. Today I dive into calming our nervous systems. In spite of how things are going on outside, I share some helpful tips that I am implementing to stay grounded.
Well..Bridgette is on a grief journey. This week she discusses how she has been coping and navigating grief after the transition of her mother. Have you experienced grief? Connect with us over on Instagram at @ithinkimayneedtherapypodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes you just need to take a step back! Well..at least that is what I am having to do right now. After being on "autopilot" for a while, I am chatting about how I am allowing a necessary recalibration to get things back on track. I hope that you find this conversation useful. Feel free to come over and chat with me on instagram @IthinkIMayNeedTherapyPodcast. Be sure to rate, comment, and subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever heard of life coaching? Well, this week's episode features my dear friend Michelle R. of Insightful Mentality. She is here to share all of the benefits of life coaching. We discuss the differences between life coaching and therapy, who coaches best support, etc. To connect with Michelle you can email insightfulmentality@yahoo.com Please be sure to rate, comment, and subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We ain't friends, if we can't pray together! Here's a prayer for you as you begin the new year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
D is for Depression! Today I have my great friend Christy check in and chat about depression. Do you deal with seasonal or regular depression? We provide some helpful tips on getting through. Come and chat with me over on Instagram @ithinkimayneedtherapypodcast Christy is the CEO of Forever and Soiree luxury elopements, picnics, date nights and weddings. Check her out! https://www.foreverandsoiree.com/ FB: Forever and Soirée IG: foreverandsoiree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today my fiancé joins me as we discuss our experiences in personal and couple's therapy. Have you and your partner ever attended therapy? Come share your feedback on Instagram @ithinkimayneedtherapy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yeeeaaahhh I'm all in my feelings this week, but I'm giving myself permission to feel and process. Here's a little heart talk that I'm working myself through during this moment. What do you do to get yourself through a highly emotional moment? Comment, rate, and subscribe! Comment over on IG @ithinkimayneedtherapypodcast
Today I welcome in my really good girlfriend Reneigh! We chat about the ins and time outs of sustaining female relationships. What are your thoughts? Have they been a struggle bus for you? Join me over on Instagram @ithinkimayneedtherapypodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sooo yeaaahhh…remember when I told you that I was in a quiet season in life. Well, not anymore! Today I give you a quick catch up on how my life has been out here life-ING! Be sure to rate, comment, and subscribe. Join me over on Instagram @ithinkimayneedtherapypodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Bridgette discussed her therapy progression and key points to understand when pursuing your personal therapy journey. Be sure to connect with us on Instagram @IthinkImayneedtherapypodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Bridgette chats with her niece about youth mental health. She explains what she understands about it, and how she navigates it through the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Bridgette shares about how she has been choosing to “just live” in spite of external factors and chaos. She shared her new experiences and her desire for her listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Bridgette discusses the “D”, how it has impacted her, and how she is moving forward. Do you struggle with the D? Come and share! Be sure to stop by on Instagram @Iambridgettemiles #Rate #Comment #Subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Bridgette talks about why she feels like this season of her life should be in entitled “In Still Waters”. She also shares a moment in therapy from her last therapy session. Be sure to comment and subscribe! Join Bridgette over on Instagram @IamBridgetteMiles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Bridgette reflects on her experience with single shaming and how it effects women over 30. Be sure to stop by and leave your feedback and comments on Instagram @Iambridgettemiles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's Love Week! Today Bridgette discusses her favorite person to love on why. She explains how she displays love for herself with time outs and pampering herself. She then challenges listeners to love on themselves first this week. Do you have V-Day plans? Come share them over on Instagram @Iambridgettemiles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Bridgette shares with you her struggle with being perfect for other people. She shares a book called "The Gifts of Imperfections" by Brene Brown, that has helped her along the journey of releasing perfectionism and being authentically who she is. She reminds you to embrace the imperfections so that others can experience the joy of who you really are. Be sure to subscribe, rate, and review! Leave your comments over on instagram @IamBridgetteMiles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's 2021! Today Bridgette reflects on 2020, and proclaims her list of "raggedy" that she left behind in 2020 in order to propel in 2021. She also discusses her word for the year. Be sure to stop by and comment your word for 2021 over on Instagram @Iambridgettemiles Candle reference: www.blacksoycandles.com Instagram: blacksoy_candles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here's a holiday message just for you ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's podcast Bridgette discusses what a lid is and what to do to take them off. She shares personal encounters that shifted the trajectory of her self-belief and confidence. Be sure to stop by and share your thoughts and comments on Instagram @Iambridgettemiles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whether you want to admit to them or not, we all have toxic traits. Today Bridgette discusses 3 of her toxic traits, and how shes improving them. Bridgette ends the podcast by sharing “A Moment in Therapy”. Be sure to stop by and leave your thoughts and comments on Instagram at @IamBridgetteMiles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020 has been a roller coaster of events and emotions. Today's podcast reflects on ways to combat “feeling our feelings” in an effective way. Life is happening y'all! But know that we will get through this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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