POPULARITY
Categories
286 episodes with Ing
181 episodes with Ing
230 episodes with Ing
188 episodes with Ing
115 episodes with Ing
72 episodes with Ing
56 episodes with Ing
85 episodes with Ing
60 episodes with Ing
74 episodes with Ing
108 episodes with Ing
88 episodes with Ing
97 episodes with Ing
68 episodes with Ing
41 episodes with Ing
33 episodes with Ing
72 episodes with Ing
92 episodes with Ing
47 episodes with Ing
41 episodes with Ing
33 episodes with Ing
90 episodes with Ing
81 episodes with Ing
39 episodes with Ing
23 episodes with Ing
71 episodes with Ing
16 episodes with Ing
45 episodes with Ing
33 episodes with Ing
20 episodes with Ing
20 episodes with Ing
20 episodes with Ing
11 episodes with Ing
15 episodes with Ing
12 episodes with Ing
17 episodes with Ing
14 episodes with Ing
17 episodes with Ing
13 episodes with Ing
20 episodes with Ing
20 episodes with Ing
26 episodes with Ing
13 episodes with Ing
19 episodes with Ing
10 episodes with Ing
180 episodes with Ing
23 episodes with Ing
10 episodes with Ing
25 episodes with Ing
33 episodes with Ing
16 episodes with Ing
16 episodes with Ing
8 episodes with Ing
156 episodes with Ing
If you've listened to a wellness or health podcast lately, you've probably heard loads of advertisements. We've decided that ads are not a good fit for Joy Lab because they can steal your focus from the important wellbeing-boosting work you do here. Of course, refusing to put ads in the podcast means we need support in other ways. Here are some ways you can join in our nonprofit mission, help keep Joy Lab going, and spread more resilience across our communities: Subscribe to Joy Lab Experiments. These are the hands-on resilience practices that pair with each episode. You can subscribe in Apple podcasts for $4.99/month with a free one-week trial. Spotify and other platforms are coming soon! Stay tuned for updates to Joy Lab+ (formerly the Joy Lab Program). You can receive Joy Lab+ with a monthly donation to our nonprofit. You'll get Experiments plus lots of other perks. We'll have this ready soon, but be sure to sign up for the newsletter at JoyLab.coach so you're in the loop. We'll soon launch our growth and mission partnerships. These are for organizations, companies, foundations, or individuals who want to make a bigger impact on mental health access. These will launch in the next few weeks and we only have 24 spots available! Head to JoyLab.coach or reach out through the website to learn more. Most of all, thanks for being part of this resilience-boosting community. Your participation matters. It matters to your own mental health and it spreads out to others. Stay with us for our new Element of Letting Go, where we'll focus on releasing unhelpful thoughts, limiting stories, the "need" for closure, and control. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. Questions this episode was made for: Q: How is Joy Lab funded if there are no ads? A: Joy Lab is powered by the nonprofit Pathways North. It's kept ad-free intentionally and runs on listener support through Experiments subscriptions, Joy Lab+, donations, grants, and additional partnerships; this episode explains ways to get involved. Q: What's the difference between Joy Lab Experiments and Joy Lab+? A: Experiments are the hands-on practices that pair with each episode, now available on Apple Podcasts for $4.99/month (coming soon to Spotify and others!); Joy Lab+ is a more full experience with additional resources and features. Existing Program members don't need to do anything when it launches. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube Full transcript here Related Joy Lab Episodes: Enoughness Series: Ep. 287: Who Are You Trying to Be Enough For? The Psychology of Being Enough & Building Self-Worth Ep. 286: It's OK to Be Wrong: Releasing Perfectionism & Building the Skill of Knowing Enough Ep. 285: Why Doing Enough Is Enough + Why Perfectionism Predicts Burnout, Depression, & Anxiety, Not Performance Ep. 284: Having Enough: Why Acquiring More Will Never Fill the Hole in Your Self-Worth Ep. 283: You Are Enough: The Science and Practices of Enoughness Grief Series starts here: Ep. 248: Grief, Growth, & The Wholeness of Being Human Ep. 239: Caring What Others Think Isn't Your Weakness Key moments: [00:30] Preview of the Letting Go series: unhelpful thoughts and rumination, stories we tell ourselves, the myth of needing closure, and letting go of control [01:00] Why Joy Lab is ad-free — intentional choice; ads interrupt the work and can make you feel worse about yourself by design [01:30] Joy Lab is powered by Pathways North, a nonprofit focused on increasing access to empowering mental health tools [02:00] How to support: Joy Lab Experiments now available on Apple Podcasts — $4.99/month, cheaper annually, one-week free trial [02:30] Pairing an episode with an Experiment week after week is the consistent, sustainable approach that builds real resilience [03:00] Joy Lab+ — the updated name for the Joy Lab Program, coming in a few weeks with new features; existing members, nothing changes [03:30] New: mission and growth partnership spots opening for organizations, companies, foundations, or individuals who want to make a bigger impact — sign up for the newsletter or contact through the website [05:00] You matter — thank you for being here Sources and Notes for Our Element of Enoughness: Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002 Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392 Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045 Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205 Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406 Lynn Twist's Book: The Soul of Money If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.
John Elkann racconta la sua storia, la leadership di Ferrari e FIAT, gli insegnamenti di Sergio Marchionne e Gianni Agnelli e la sua visione sul futuro dell'Italia, dell'imprenditoria e dell'innovazione. In questa intervista a Made IT, John Elkann ripercorre alcuni dei momenti più importanti della sua vita personale e professionale: dall'ingresso giovanissimo nel consiglio di amministrazione di FIAT alla crisi dell'azienda, dalla scelta di Sergio Marchionne alla trasformazione e al futuro di Ferrari. Parliamo di coraggio, leadership, rischio e responsabilità, ma soprattutto di come prendere decisioni difficili quando le cose non stanno andando come previsto. Elkann racconta cosa ha imparato da Sergio Marchionne e da suo nonno Gianni Agnelli, come sceglie le persone con cui lavorare e come gestisce pressione, stress e responsabilità alla guida di grandi aziende. Una parte importante della conversazione è dedicata anche al futuro dei giovani e dell'imprenditoria italiana. Attraverso Vento, il fondo early-stage sostenuto da Exor e dedicato ai founder italiani, sono state fondate 217 aziende, creati oltre 3.000 posti di lavoro e raccolti complessivamente più di 55 milioni di euro dalle startup dell'ecosistema. Per John Elkann, l'Italia ha tutte le potenzialità per costruire grandi aziende tecnologiche e una nuova generazione di imprenditori. La sfida è creare le condizioni perché chi ha talento e ambizione possa scegliere di costruire, crescere e innovare partendo dall'Italia. Parliamo anche di intelligenza artificiale, futuro del lavoro e di cosa significa prepararsi a un cambiamento che è già in corso. SPONSOR Ottieni 4% annuo lordo x 12 mesi fino a €1 Milione se apri Conto Corrente Arancio Business di ING entro il 2/11/26 https://links.madeitpodcast.it/ING CAPITOLI 00:00 Intro 01:11 Le radici italiane e il ritorno in Italia 03:54 Gli inizi in FIAT e le prime responsabilità 06:07 La crisi FIAT e la scelta di Sergio Marchionne 10:19 Cosa ha imparato da Marchionne e Gianni Agnelli 11:45 Ferrari: innovazione, futuro e coraggio 15:00 Vento, startup e futuro dell'imprenditoria italiana 25:04 Leadership, vela e gestione della pressione 30:53 Il miglior consiglio ricevuto e come scegliere le persone giuste 34:05 Futuro, giovani, intelligenza artificiale e Italia Learn more about your ad choices. Visit megaphone.fm/adchoices
Il-perkors ta' ħajjet Keith jiżboq bil-wisq dak tal-bank tal-aħbarijiet.Naqbduha fuq il-mewt ta' missieru, kif l-imħabba lejn il-football biddlitlu ħajtu u dak li tgħallem minn ħajja fix-xandir.Jgħidli wkoll għalfejn iqis lilu nnifsu ffortunat fl-isfortuna.Ħajr lil Alberta, Garmin, ESS, Pata Artisanal, Brown's, Maypole, Melita, Defender, MaxMotion u BusinessLabs. Jekk jogħġbok dan il-kontenut, tinsiex ittina Hype u Subscribe.Ingħaqad mal-komunità tagħna fuq https://www.patreon.com/jonmallia #jonmallia #malta #keithdemicoli #patrunitajon #podcast #podcastmaltaIktar fuq;YouTube: https://www.youtube.com/@JonMalliaPodcast Spotify: https://open.spotify.com/show/21VktFAh3Ghs7PuLrle31o?si=1PewbAWeTuywwjiMfd9S6A Facebook: https://www.facebook.com/jonmalliaofficial/ TikTok: https://www.tiktok.com/@jonfuqtiktok?lang=en Instagram: https://www.instagram.com/jon.mallia/?hl=en Tista' wkoll tkellimna fuq community@jonmallia.mt Il-ħsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament tagħhom, jiġifieri l-produtturi, l-ħaddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma' jassumu l-ebda responsabbiltà f'dan ir-rigward.00:00 Introduzzjoni08:08 Tfulija iebsa42:26 L-imħabba lejn il-football51:48 Kif spiċċa fix-xandir?01:20:37 Keith wara l-bank tal-aħbarijiet01:44:18 L-esperjenza ta' abbuż01:57:51 Il-PBS u Mintoff02:30:20 Keith wara l-PBS
Conversamos con el Ing. Erick López, de Laboratorio Ecoquimsa, sobre cómo la innovación química y el monitoreo ambiental ayudan a las empresas a comprender mejor sus procesos, tomar decisiones y fortalecer su desempeño ambiental.Durante el episodio, exploramos el valor de los análisis como herramientas para orientar la estrategia ambiental de las empresas. Erick nos comparte cómo los resultados del monitoreo pueden convertirse en una base para identificar oportunidades de mejora y definir acciones que vayan más allá del cumplimiento de los requisitos ambientales.También conocemos avances en las metodologías y los equipos utilizados para el monitoreo de aguas, incluyendo sistemas automáticos que permiten una toma de muestras más precisa y tecnologías que reducen los tiempos de trabajo y facilitan las mediciones. Conversamos sobre cómo esta información puede ayudar a aprovechar mejor los recursos y avanzar hacia una operación más eficiente.Una conversación para descubrir el valor de transformar los datos ambientales en decisiones y mejoras concretas. ¡Les invitamos a conocer esta experiencia en CIRCULARIDAD!¡Les invitamos a conocer esta experiencia y sus aprendizajes en CIRCULARIDAD!Intro: sonidos ambientales grabados en la Reserva Natural Privada Renace.Las opiniones e información compartidas en este episodio son responsabilidad exclusiva de sus emisores y no reflejan necesariamente la postura del CGP+L, encargado de la producción y administración del podcast CIRCULARIDAD.
Producciones Esquizoides presenta: Tertulia Trekkie Podcast dedicado a la franquicia de Star Trek en general y a Picard y Discovery en particular. Contacta con nosotros en Twitter y correo electrónico. @fernandomg1981 @AntonioVuarnet @prodesquizoides tertuliatrekkie@gmail.com Leemos y comentamos todos los comentarios que dejéis en ivoox. Suscríbete al podcast en: Ivoox https://www.ivoox.com/podcast-tertulia-trekkie_sq_f1460507_1.html Apple Podcast https://podcasts.apple.com/es/podcast/tertulia-trekkie/id1312363910 Tunein Radio https://tunein.com/podcasts/Fantasy--Science-Fiction-Podcasts/Tertulia-Trekkie-p1286589/?lang=es-ES También está disponible en Google Podcast y Spotify. Canal de YouTube de Producciones Esquizoides https://www.youtube.com/channel/UCU0MBweA3vWmD9td4O7PuJA?view_as=subscriber Canal de Twitch de Producciones Esquizoides https://dashboard.twitch.tv/u/produccionesesquizoides/content/video-producer Compositor de la intro musical de Tertulia Trekkie Benjamín Sun Canal de Youtube de Benjamín Sun https://www.youtube.com/channel/UCI5mKKS2bUgaQa5NISXaDUA Contacto de Benjamín Sun pianoterapia@hotmail.com Voz, Ing. Grabación Luis David Paniagua Mezcla de sonido Luis Mas GOOD VIBES audio & music Contacto de de ambos heregoodvibes@gmail.com Venta de delantales Trekkies diseñados por: Javier García Conde. https://www.pinterest.es/pin/239113061446478217/ https://www.pinterest.es/pin/239113061446466972/ Correo de contacto: javieriadere@gmail.com Algo que ver con la muerte Libro en papel https://www.letraminuscula.com/amz/B0B8C8WH1H Ebook https://www.letraminuscula.com/amz/B0B8DKJPTB Sigue el canal de Tertulia Trekkie en WhatsApp: https://whatsapp.com/channel/0029VaZmZhPL7UVWbiSC1d0F
Sommige gesprekken zijn het waard om nog eens naar terug te keren. Dit is er zo één. Het oorspronkelijke gesprek met Jacqueline van den Ende is de op één na best beluisterde aflevering uit de geschiedenis van de Leaders in Finance Podcast. Hoog tijd voor 10 minuten met Jacqueline. Ze vertelt over Carbon Equity, waarom ze veel liever zelf bouwt dan vanaf de achterbank meekijkt en haar ambitie om miljarden aan extra kapitaal richting klimaatoplossingen te krijgen. Maar het gaat ook over de Jacqueline achter de ondernemer. Over opgroeien in Australië en Syrië, terugkomen in Nederland en proberen erbij te horen in Wassenaar. Over een afwijzing die als een mokerslag aankwam – en haar leerde dat je uiteindelijk zelf de slingers moet ophangen. En over probably een workaholic zijn, surfen in de Noordzee, rennend Amsterdam ontdekken en een stiekeme droom: ooit burgemeester van Amsterdam worden. Veel plezier met deze 10 minuten met Jacqueline van den Ende. Meer horen? Luister hier naar de volledige oorspronkelijke aflevering. Leaders in Finance wordt mede mogelijk gemaakt door EY, Duna, Mogelijk Vastgoedfinancieringen en Lepaya. Op de hoogte blijven van Leaders in Finance? Schrijf je in voor onze nieuwsbrief of bekijk alle afleveringen van Leaders in Finance. Vragen, suggesties of feedback? We horen het graag. Mail ons via info@leadersinfinance.nl of kijk op leadersinfinance.nl. Eerdere gasten in de Leaders in Finance Podcast zijn onder anderen: Klaas Knot (president van DNB), Frank Elderson (lid van de directie van de ECB), Roland Boekhout (CEO van de Volksbank), Gerrit Zalm (voormalig minister van Financiën en voormalig CEO van ABN AMRO), Ingrid de Swart (lid van de Raad van Bestuur van a.s.r.), Pinar Abay (lid van de Management Board van ING en Head of Retail Banking), Robert Swaak (CEO van ABN AMRO), Marcel Zuidam (CEO van NN Bank), Saul van Beurden (CEO Consumer, Small & Business Banking bij Wells Fargo), David Knibbe (CEO van NN Group), Janine Vos (lid van de Raad van Bestuur van Rabobank), Nadine Klokke (CEO van Knab), Maarten Edixhoven (CEO van Van Lanschot Kempen), Jeroen Rijpkema (CEO van Triodos Bank), Nout Wellink (voormalig president van DNB), Onno Ruding (voormalig minister van Financiën), Yoram Schwarz (CEO van Movir), Laura van Geest (voorzitter van het bestuur van de AFM), Katja Kok (CEO van Van Lanschot Switzerland), Ali Niknam (CEO van bunq), Nick Bortot (CEO van BUX), Petri Hofsté (commissaris, onder meer bij Rabobank en Achmea), Peter Paul de Vries (CEO van Value8), Barbara Baarsma (CEO van Rabo Carbon Bank), Jan van Rutte (commissaris bij PGGM en BNG Bank en voormalig CFO van ABN AMRO), Marguerite Soeteman-Reijnen (voorzitter van Aon Holdings), Lidwin van Velden (CEO van Nederlandse Waterschapsbank), Jan-Willem van der Schoot (CEO van Mastercard Nederland), Joanne Kellermann (voorzitter van PFZW), Steven Maijoor (voormalig voorzitter van ESMA), Radboud Vlaar (CEO van Finch Capital), Jos Baeten (CEO van a.s.r.), Karin van Baardwijk (CEO van Robeco) en Annette Mosman (CEO van APG).
En la entrevista del programa La Miel en tu radio conversamos con la Ing. Agr. Marina Múscolo y Apic. Lorena Urquiza Reinas de Corazones 26/09/2026. Hicimos un balance sobre la organización y particiapción en el Encuentro de Mujeres Rurales en Bellocq organizado por el Ministerio de Desarrollo Agrario MDA y Reinas de corazones.
Við héldum áfram yfirreið okkar yfir það sem er að gerast á fjölum leik- og sviðlistahúsanna í vetur. Í þetta sinn var það Íslenski dansflokkurinn, en Lovísa Ósk Gunnarsdóttir er listdansstjóri þar á bæ. Hún sagði okkur frá dansflokknum og dansvetrinum framundan. Svo fengum við gullmola af safni RÚV. Í þetta sinn var brotið sem við fengum að heyra frá árinu 1995, úr þætti Þorsteins J. Vilhjálmssonar „Sumar í Héraði“ þar sem hann hafði farið um sveitina með upptökutæki og rætt við fólk í Dölunum. Þar heyrðum við samtal þriggja kvenna sem eru allar um nírætt þar sem þær sitja og hnýta heklubönd og karpa um allskonar ótengda hluti, peninga, kleinubakstur og skaphöfn hvorrar annarrar. Þetta voru þær Steinunn Gunnarsdóttir Grænumýrartungu í Hrútafirði, Margrét Oddsdóttir Jörfa í Haukadal og Gísla Sigríður Kristjánsdóttir frá Teigi í Hvammssveit. Lesandi vikunnar í Mannlega þættinum í þetta sinn var Gísli Hvanndal íslenskukennari og meðlimur í leshringnum Austurlandahraðlestri. Við fengum að vita hvaða bækur hann hefur verið að lesa undanfarið og hvaða bækur og höfundar hafa haft mest áhrif á hann í gegnum tíðina. Gísli talaði um eftirfarandi bækur og höfunda: Svanvængjuð þrá e. Valdimar Tómasson Næsta stríð e. Ásgeir H. Ingólfsson Bók vikunnar e. Snæbjörn Arngrímsson Íslensk óhamingja e. Bragi Páll Sigurðarson bækur Steinars Braga og þjóðsagan Djákninn á Myrká Tónlist í þættinum: Komdu með / Ríó Tríó (Gunnar Þórðarsson, texti Jónas Friðrik Guðnason) Svantes lykkelige dag / Povl Dissing (Benny Andersen) Nótt / Friðrik Ómar Hjörleifsson (Gunnar Þórðarsson, texti Þorsteinn Erlingsson) UMSJÓN: GUNNAR HANSSON OG GUÐRÚN GUNNARSDÓTTIR
Conversamos con el Ing. Pedro Ramírez, de Ingenieros Conecta, sobre un nuevo caso de éxito en Guatemala: una microrred que combina energía solar y almacenamiento para operar sin conexión a la red eléctrica.Durante el episodio, conocemos cómo surgió este proyecto, a quiénes beneficia y por qué la documentación de sus resultados es importante para compartir sus aprendizajes. Pedro nos explica cómo el sistema puede establecer las condiciones eléctricas necesarias para funcionar de manera independiente, acercándonos al potencial de estas tecnologías verdes.También reflexionamos sobre una de las principales ideas de esta experiencia, el almacenamiento de energía ya es una solución del presente que podemos incorporar en nuestros proyectos. Este caso abre la conversación sobre nuevas oportunidades para integrar energía solar y almacenamiento en empresas y comunidades.¡Les invitamos a conocer esta experiencia y sus aprendizajes en CIRCULARIDAD!Intro: sonidos ambientales grabados en la Reserva Natural Privada Renace.Las opiniones e información compartidas en este episodio son responsabilidad exclusiva de sus emisores y no reflejan necesariamente la postura del CGP+L, encargado de la producción y administración del podcast CIRCULARIDAD.
À l’occasion de sa revue de presse, lundi, Paul Arcand commente le dernier droit de la campagne électorale au Québec et les récents sondages. Il aborde notamment la dégringolade de la Coalition avenir Québec. Le parti de Christine Fréchette arrive dorénavant au quatrième rang dans le dernier coup de sonde Léger/Le Journal/TVA. Alors que le Parti québécois semble dorénavant se diriger vers un gouvernement majoritaire, le chef conservateur Éric Duhaime, lui, connaît une bonne fin de campagne. Son parti se retrouve désormais au troisième rang des intentions de vote, gagnant des points à chaque sondage. Québec solidaire ferme la marche. Dimanche soir, un sondage Synopsis-La Presse plaçait la CAQ à égalité au troisième rang avec le Parti conservateur. Autres sujets abordés Ingérence américaine: Christine Fréchette va enquêter sur sa propre équipe; Hausse de l'absentéisme dans le réseau de la santé; Quelles leçons retenir des Championnats du monde de cyclisme à Montréal? Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée
Détroit d’Ormuz | Pape en France | Le camp des Canadiens est terminé | Provinciales 2026 | Les chefs à TLMEP | Le français | Paul Piché | Roch Voisine | Accident d’hélicoptère | Ingérence étrangère Dans cet épisode intégral du 28 septembre, en entrevue : Yves Boulais, conjoint de Suzanne Jutras décédée samedi dans un accident d’hélicoptère Me Martin Nolet, avocat spécialisé en fiscalité des cryptomonnaies Daniel Côté, maire de Gaspé Roch Voisine, auteur-compositeur-interprète et acteur canadien Audrey Morissette, enseignante de français au secondaire Francis Labbé, directeur adjoint, relations médias pour la CDPQ Infra Paul Piché, auteur-compositeur-interprète Une production QUB Septembre 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Op de aandeelhoudersvergadering van ING kon je dit jaar, naast heel veel stropdassen en spreadsheets, ook een dominee tegenkomen die begon over het Paasverhaal. De christelijke organisatie Micha Nederland zat achter deze actie. En daar komt vandaag een vervolg op: de organisatie doet aan alle kerken een oproep om ING in een brief te vragen niet langer te investeren in nieuwe olie- en gasvelden. Wat zit hierachter? Presentator Jan Willem Wesselink praat erover door met Harmen Niemeijer-Scheffer, directeur van Micha Nederland.
Puzsér Róbert és Farkas Attila Márton beszélgetése az Ingában.
Puzsér Róbert és Farkas Attila Márton beszélgetése az Ingában.
Páll Magnússon stýrir kröftugri umræðu um þjóðmálin. Í þessum þætti: Púlsinn tekinn á pólitík vikunnar með þingmönnunum Stefáni Vagni Stefánssyni og Örnu Láru Jónsdóttur. Þar mun örugglega m.a. bera á góma ‘'skítapottinn'' á Alþingi Fjallað um upplausnarástandið sem ríkt hefur innan SÁÁ síðustu vikurnar með Þóru Björk Ingólfsdóttur, sálfræðingi og fagstjóra á Vík, sem var ein þeirra sem gengu á dyr þegar deilurnar blossuðu upp um daginn Edda Björgvinsdóttir, leikkona, hefur búið til kvóta-, banka- og baðlónseigandann Guðríði sem fer hamförum á samfélagsmiðlum við mikinn fögnuð þúsunda aðdáenda Daði Már Kristófersson, fjármálaráðherra í ítarlegu viðtali um efnahagsmálin og pólitíkina
Brandschutz To Go - News, Tipps und Anekdoten aus der Sicherheitstechnik
Wie lange haftet ein Brandschutzplaner eigentlich für seine Planung?
*Contenido patrocinado por ING, tu banco para invertir:* https://www.ing.es/landings/broker-naranja?afl=afl-finect-finect-ros%7Cafl%7Cpr%7Csinsegmentacion%7Ctactico_br_cpl-textlink-broker_perf-do&utm_source=finect&utm_medium=affiliate&utm_campaign=ing_broker_naranja&utm_content=youtube_descripcion. Ganadores del sorteo de 6 meses de suscripción a Finect Plus: https://app-sorteos.com/w/59PLWQY España ahorra, pero no invierte. 6 de cada 10 españoles mantienen su dinero fuera de los mercados y, mientras tanto, la inflación va reduciendo poco a poco su poder adquisitivo. ¿Por qué nos cuesta tanto dar el salto de ahorrar a invertir? ¿Es miedo, falta de educación financiera o seguimos viendo la bolsa como un casino? En el primer episodio de la octava temporada de Finect Talks hablamos con Francisco Quintana, Director de Estrategia de Inversión de ING España, a partir de una nueva encuesta sobre cómo ahorramos e invertimos los españoles. Analizamos por qué tanta gente sigue dejando su dinero parado, cuánto patrimonio podrían haber acumulado los europeos si hubieran invertido una parte de sus depósitos durante las últimas dos décadas, por qué el 42% todavía relaciona la bolsa con el azar y qué tendría que cambiar para que España empiece a invertir más. Además, en El Corrillo estrenamos temporada repasando algunos de los grandes temas que están moviendo los mercados: la enorme concentración del S&P 500 alrededor de las compañías vinculadas a la inteligencia artificial y dónde puede haber oportunidades más allá de la IA; cómo esta tecnología puede trasladar la escasez hacia la energía, los semiconductores, los materiales y otras infraestructuras físicas; cómo posicionarse ante un orden mundial cada vez más fragmentado; y si septiembre merece realmente su fama de ser el peor mes del año para la bolsa. Enlaces del Corrillo ➡️ Finect Talks — ¿Hay vida en Wall Street más allá de la IA y el S&P 500? Oportunidades de inversión https://www.finect.com/grupos/finect-talks/articulos/hay-vida-en-wall-street-mas-alla-de-la-ia-y-el-sp-500-oportunidades-de-inversion ➡️ Columbia Threadneedle — La IA y los nuevos términos del juego: cuando la inteligencia deja de ser un recurso escaso https://www.finect.com/grupos/columbia_threadneedle_investments/articulos/la-ia-y-los-nuevos-terminos-del-juego-cuando-la-inteligencia-deja-de-ser-un-recurso-escaso ➡️ Capital Group — Posicionarse para el próximo orden mundial https://www.finect.com/grupos/Capital_group/articulos/posicionarse-para-el-proximo-orden-mundial ➡️ Mapfre — La otra cuesta de septiembre: ¿es realmente el mes con peor fama de la bolsa? https://www.finect.com/grupos/mapfre-gestion-patrimonial-agentes/articulos/la-otra-cuesta-de-septiembre-es-realmente-el-mes-con-peor-fama-de-la-bolsa Y además, arrancamos esta octava temporada recordando nuestro evento de apertura de Finect Talks, donde más de cien personas nos acompañaron en Madrid para hablar de inversión, mercados y todo lo que viene en esta nueva temporada. Participa y danos tu opinión en comentarios de iVoox o Spotify, o por WhatsApp: 663 160 194. Este contenido se ha elaborado bajo un criterio editorial y no constituye una recomendación ni propuesta de inversión. La inversión contiene riesgos. Las rentabilidades pasadas no son garantía de rentabilidades futuras.
Met een year to date winst van 17 procent voor de AEX lijkt het niet op te kunnen voor beleggers. Ondanks alle zorgen houden de beurzen in de VS en Europa goed stand. De maandelijkse Beleggersbarometer van ING liet in september echter een daling zien. Dat past wel bij het oordeel van Robbert Manders van het Antaurus Europe Fund. "De beurs is hard opgelopen dit jaar, terwijl de rentes óók zijn opgelopen. Tegelijkertijd zitten we in het najaar, wat traditioneel niet de beste periode is voor de beurzen. Ik zou niet echt iets kunnen aanwijzen waardoor de beurzen nog verder zouden kunnen stijgen de komende periode." Thomas Pellegrom van ABN Amro kijkt positiever naar het sentiment. "Ik zie de risico's wel, maar we zien nog we kansen voor verdere koersstijgingen. De kwartaalcijfers waren heel goed en wellicht belangrijker, de vooruitzichten van bedrijven zijn best wel sterk." Thomas ziet de winstgroei én de economische groei bij elkaar opgeteld als positief signaal voor het sentiment. Muse is een nieuwe AI-agent van Meta die onlangs in de VS is gelanceerd. Het kan je kalender, je financiën én je abonnementen beheren. De lancering zorgde voor koersdalingen van verzekeraars en ook fitnesscentra. Hoewel Muse in Europa (nog) niet beschikbaar is, daalde ook hier de koers van Basic Fit stevig op dit nieuws. De experts verwachten echter geen blijvende grote impact van de app op de resultaten van Basic Fit, mocht Muse ook hier geïntroduceerd worden. Verder in de podcast aandacht voor de geopolitieke ontwikkelingen, zoals het bezoek van president Xi aan Trump. Daarnaast bespreken we de cijfers van Exor en de luisteraarsvragen. Natuurlijk krijg je ook de tips. Robbert tipt deze keer een Nederlands bedrijf in de Midkap, Thomas tipt een ETF met de ISIN-code IE000E7EI9P0. Geniet van de podcast! Let op: alleen het eerste deel is vrij te beluisteren. Wil je de hele podcast (luisteraarsvragen en tips) horen, wordt dan Premium lid van BeursTalk. Dat kost slechts 9,95 per maand, 99 euro voor een heel jaar. Abonneren kan hier!See omnystudio.com/listener for privacy information.
In Veldhoven kijken ze met veel belangstelling naar een bezoek van premier Jetten aan New York. De chipmachinemaker zag de premier namelijk, in gesprek met Bloomberg, praten over de toekomst van het bedrijf. Jetten vertelde dat hij bezig is om bij president Trump te lobbyen voor het bedrijf. De Amerikanen willen (kort gezegd) nóg strengere exportregels voor ASML, maar dat probeert de Nederlandse regering nu tegen te houden. Iets waar wij het deze aflevering over hebben. We zoeken voor je uit wat er gebeurt als Jettens plan lukt. Maar ook als het mislukt. Ook duiken we dieper in het bezoek van Xi Jinping aan de VS. Welke deals zijn er gesloten? Het is te hopen dat dat er veel zijn, want Trump krijgt behoorlijke kritiek vanuit zijn eigen partij. Ze trekken die rode loper voor een communist niet zo goed. Verder in dit prachtige beurstheater: Nederlandse beleggers stressen om hun pensioen PepsiCo gaat de prijzen toch weer verhogen Tesla komt eindelijk met de elektrische vrachtwagen Trump wil Musk helpen in Europa Te gast: Han Dieperink, CIO bij Aureus BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Je hoort hem ook in de BNR-podcast Moerdijk: dorp van de rekening. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en is redacteur bij de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Donner Bakker is presentator van BNR Beurs en economieredacteur bij BNR. Hij volgt macro-economische ontwikkelingen met bovengemiddelde interesse, net als de beursgenoteerde datingapps. Je hoort hem ook in de BNR-podcast All In The Game. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als de lange termijn, helpt BNR Beurs luisteraars om de ruis van de markt te scheiden van de essentie.See omnystudio.com/listener for privacy information.
Charlamos con Ing. Bernardino Capra que desarolló un dispositivo para dotar de datos a municipios y productores
In Veldhoven kijken ze met veel belangstelling naar een bezoek van premier Jetten aan New York. De chipmachinemaker zag de premier namelijk, in gesprek met Bloomberg, praten over de toekomst van het bedrijf. Jetten vertelde dat hij bezig is om bij president Trump te lobbyen voor het bedrijf. De Amerikanen willen (kort gezegd) nóg strengere exportregels voor ASML, maar dat probeert de Nederlandse regering nu tegen te houden. Iets waar wij het deze aflevering over hebben. We zoeken voor je uit wat er gebeurt als Jettens plan lukt. Maar ook als het mislukt. Ook duiken we dieper in het bezoek van Xi Jinping aan de VS. Welke deals zijn er gesloten? Het is te hopen dat dat er veel zijn, want Trump krijgt behoorlijke kritiek vanuit zijn eigen partij. Ze trekken die rode loper voor een communist niet zo goed. Verder in dit prachtige beurstheater: Nederlandse beleggers stressen om hun pensioen PepsiCo gaat de prijzen toch weer verhogen Tesla komt eindelijk met de elektrische vrachtwagen Trump wil Musk helpen in Europa Te gast: Han Dieperink, CIO bij Aureus BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Je hoort hem ook in de BNR-podcast Moerdijk: dorp van de rekening. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en is redacteur bij de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Donner Bakker is presentator van BNR Beurs en economieredacteur bij BNR. Hij volgt macro-economische ontwikkelingen met bovengemiddelde interesse, net als de beursgenoteerde datingapps. Je hoort hem ook in de BNR-podcast All In The Game. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als de lange termijn, helpt BNR Beurs luisteraars om de ruis van de markt te scheiden van de essentie.See omnystudio.com/listener for privacy information.
Jeroen Broekema speaks with Stefaan Decraene about his first years at Rabobank and the decisions he made after arriving in Utrecht. Decraene talks about telling people to leave meetings, building his own management team and trying to bring more speed into the bank. The conversation also covers AI, agro and AML, Rabobank's return to professional cycling, taking risks and staying humble. Stefaan Decraene has served as Chair of Rabobank's Managing Board since January 2023, becoming the first non-Dutch person to lead the bank. In this role, he heads an international cooperative bank with around 48,000 employees across 34 countries. Decraene began his career in 1988 at Bacob Bank, a Belgian cooperative bank that became Artesia, where he worked in investment banking and securities before becoming Chair of Artesia Securities and subsequently Chair of Bank Artesia Nederland. He then held several senior positions at Dexia. In 2006, he became Chair of Dexia Bank Belgium. He also took on group-level responsibility for retail and commercial banking in Belgium, Turkey, Slovakia and Luxembourg. In 2011, Decraene joined BNP Paribas. Based in Paris, he spent the next 11 years on the Group's Executive Committee, where he was responsible for its international retail banking activities. Since taking the helm at Rabobank, Decraene has overseen an internal reorganisation and a period of strong financial performance. In 2024, Rabobank reported a record net profit of €5.2 billion and close to €5 billion again in 2025. In 2026, the bank announced plans to invest up to €2 billion in data, technology and artificial intelligence over the next three years. Decraene studied political, social and economic sciences at the University of Brussels and later earned a master's degree in economics from KU Leuven. He is 61 years old and is married to Catherine. They have two sons, and he is also a grandfather. During the week, he lives in Amsterdam. At weekends, he returns home to Bruges, Belgium. Book mentioned in this episode: Over welvaart by Bart De Wever Leaders in Finance is made possible by the support of EY, Mogelijk Vastgoedfinancieringen, Duna and Lepaya. More information about our partners is available on our partner page. Want to stay up to date with Leaders in Finance? Subscribe to the newsletter. Questions, suggestions or feedback? We'd love to hear from you! You can reach us via email at info@leadersinfinance.nl and visit our website. Previous guests on the Leaders in Finance Podcast include Klaas Knot (former President of DNB), Frank Elderson (Member of the Executive Board of the ECB), Gerrit Zalm (former Minister of Finance and former CEO of ABN AMRO), Ingrid de Swart (Member of the Executive Board of a.s.r.), Pinar Abay (Member of the Management Board of ING and Head of Retail Banking), Robert Swaak (former CEO of ABN AMRO), Saul van Beurden (CEO of Consumer, Small & Business Banking at Wells Fargo), David Knibbe (CEO of NN Group), Janine Vos (Member of the Managing Board of Rabobank), Nadine Klokke (CEO of Knab), Maarten Edixhoven (CEO of Van Lanschot Kempen), Jeroen Rijpkema (CEO of Triodos Bank), Nout Wellink (former President of DNB), Onno Ruding (former Minister of Finance), Laura van Geest (Member of the Executive Board of the AFM), Ali Niknam (CEO of bunq), Joanne Kellermann (Chair of PFZW), Steven Maijoor (former Chair of ESMA), Jos Baeten (former CEO of a.s.r.), Karin van Baardwijk (CEO of Robeco), and Annette Mosman (CEO of APG).
Are you struggling with not feeling like "enough?" This is actually a common feeling that can get wrapped up or conflated with stress, burnout, depression, anxiety, and so many other mental health struggles. The good news is that no matter what you're dealing with, you do have some influence here and can work on skills to build our sense of self-worth and enoughness. We'll dig into Self-discrepancy theory, which explains how the gaps between our actual, ideal, and ought selves can stir up dejection or anxiety. We'll also explore sociometer theory and the metaphor for self-esteem as a fuel gauge that rises with appreciation and drops with rejection. The truth is, these calculations and gauges will always fluctuate. The real work isn't eliminating the gauges or the dips, but building an internal reserve, a sense of enoughness, that doesn't depend on outside refueling. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube Full transcript here Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes: Enoughness Series: Ep. 215: Are You Curious to Learn or Confirm? Ep. 285: Why Doing Enough Is Enough + Why Perfectionism Predicts Burnout, Depression, & Anxiety, Not Performance Ep. 284: Having Enough: Why Acquiring More Will Never Fill the Hole in Your Self-Worth Ep. 283: You Are Enough: The Science and Practices of Enoughness Grief Series starts here: Ep. 248: Grief, Growth, & The Wholeness of Being Human Ep. 239: Caring What Others Think Isn't Your Weakness Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002 Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392 Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045 Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205 Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406 Lynn Twist's Book: The Soul of Money Questions this episode was made for: Q: Why do I feel like I'm never enough no matter what I achieve or how hard I try? A: This episode maps some psychology of enoughness: self-discrepancy theory shows how unconscious gaps between your actual, ideal, and ought selves generate specific emotional consequences (depression from the ideal gap, anxiety from the ought gap); sociometer theory explains how self-esteem tracks with perceived relational value rather than objective achievement (and why negative feedback stings harder than positive feedback heals); the path toward enoughness is building an internal source of worth rather than depending on the gauge. Q: Is it possible to genuinely feel like enough without abandoning the desire to grow or improve? A: Yes. Fighting to be someone different from who you are keeps you stuck; it's through accepting who you are that change and growth actually become possible. Self-worth, self-acceptance, and self-compassion are key factors for behavior change. Key moments: [00:30] The central question: who are we trying to be enough for? A parent, a boss, a child, ourselves? [01:30] Self-discrepancy theory: three representations of self — actual, ideal, and ought — and how gaps between them generate negative emotions [03:30] These calculations often run below conscious awareness; self-discrepancy theory maps which gaps produce which feelings [04:00] Actual vs. ideal gap: tends to produce dejection-related emotions — sadness, depression, shame, embarrassment [04:30] Actual vs. ought gap: tends to produce agitation-related emotions — anxiety, fear, guilt, feeling threatened [05:00] Feeling not enough isn't usually just one thing — it's multiple calculations happening at once, often measuring us against someone else's ruler [06:00] Henry: how accurately can any of us describe our actual selves? [07:30] Henry: we'll never become our ideal selves or have the ideal life — this might be another Gate of Grief worth naming and grieving [09:00] Toxic positivity pushback: this isn't about not dreaming big; it's about not attaching your worth to whether you get there [10:00] Sociometer theory: self-esteem isn't primarily about how good you think you are at things — it's about how valued you feel in your relationships [12:00] When we don't embrace our own worth, the gauge takes over how we see and value ourselves [13:00] Henry: intermittent reinforcement — if self-esteem depends on occasional good feedback and tanks on bad feedback, we're psychologically vulnerable [14:00] Rejection sensitivity: a potent clinical cause of anxiety and depression; the possibility of rejection alone can shrink a life significantly [15:30] Aimee: we're wired to care what others think; caring isn't the problem; the problem is being unconscious to how much it drives us [16:30] The gauges don't need to be broken — they're functioning; the goal is to not attach our worth to them [17:30] The sense of enoughness is an oasis of self-compassion and inner knowing — you matter, you're a person of value, even when rejected, even when empty [20:30] This isn't solitary work: support, community, and daily practices all help build the internal gas station [22:00] The happiness paradox: research shows that highly valuing happiness — treating it as something to actively pursue at all times — leads to feeling less happy and worse long-term wellbeing outcomes [24:30] Henry: the difference between valuing joy and grasping at happiness; grasping operates from scarcity — the very grasping creates stress [26:00] Series takeaways: feeling not enough is tragically common; the antidote is self-compassion; most of us hold an unreachable ideal — our job isn't to reach it, it's to let go [27:00] Preview of the next two Elements: Letting Go (October) and Self-Compassion (November) — more tools to embrace Enoughness [28:00] Closing wisdom from Brené Brown: "You are imperfect, you are wired for struggle, but you are worthy of love and belonging." If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.
De beursachtbaan blijft maar doorgaan. Centrale banken draaien aan de renteknop en beleggers proberen vooral hun maag onder controle te houden. Dat doet ook Dora Wallays, te gast in deze aflevering van De Beursvoyeurs. Ze werkt als management trainee bij ING en vertrekt binnenkort voor een nieuwe opdracht naar Australië. De Beursvoyeurs bespreken ook wat er gebeurt wanneer aandelen in of uit een belangrijke beursindex verdwijnen, en welke geldstromen zo’n indexwissel op gang kan brengen. Luisteraar Bjorn vraagt zich ondertussen af of obligaties vandaag een interessant alternatief zijn voor aandelen. Ontdek het in de nieuwste aflevering van De Beursvoyeurs! Heb je zelf een vraag voor De Beursvoyeurs?Mail naar podcast@tijd.be. Wil je naar De Beursvoyeurs Live op maandag 19 oktober in Kinepolis Antwerpen? Schrijf je dan in via:https://event.mediafin.be/beursvoyeurslive2026 Host: Tomas De Soete Gasten: Dora Wallays, Ellen Vermorgen en Simon Renty Redactie en productie: Robbe Rabaey en Lore AllegaertSee omnystudio.com/listener for privacy information.
Afgelopen maandag 21 september lanceerde de Europese Centrale Bank Pontes: blockchain-settlement in centralebankgeld, alleen voor banken. Jarenlang was blockchain "voor criminelen", nu draait Frankfurt er zelf op. Tegelijk bouwen 37 Europese banken, waaronder ING, ABN AMRO en Rabobank, aan een eigen euro-stablecoin onder de naam Qivalis. Dezelfde banken die jarenlang rekeningen sloten als je crypto kocht.In deze aflevering van De Autonomie Show zien Leandro en Chhay een patroon: eerst je geld, dan je identiteit, dan je berichten. Wat betekenen de nieuwe Europese antiwitwasregels van juli 2027 (anonieme crypto-accounts verboden, privacycoins weg van gereguleerde platforms)? Wat is de EU digitale ID-wallet die banken moeten gaan accepteren? En wat gebeurt er dinsdag 29 september met chat control 2.0?Het goede nieuws: peer-to-peer tussen je eigen wallets blijft buiten de regels. Self-custody is je vrije ruimte.Chhay gooit ook een idee op tafel: als iedereen straks een ID-wallet moet hebben, moet Monflo dan zelf een self-sovereign identity wallet bouwen, waarmee je met zero-knowledge proofs alleen laat zien wat nodig is ("ik ben 18+") en niets meer? Laat in de comments weten wat jij ervan vindt.Voor iedereen die nieuw is: aan het eind laat Chhay in vijf minuten zien wat Monflo is. Je eigen IBAN waarop elke euro direct EURe in je eigen wallet wordt, terug naar elke bankrekening, de debitcard, swaps naar crypto, en waarom jouw assets in je eigen "kluis" staan in plaats van in een verzamelwallet.
Ottieni 4% annuo lordo x 12 mesi fino a €1 Milione se apri Conto Corrente Arancio Business di ING entro il 2/11/26: https://links.madeitpodcast.it/ING Virginia Gambardella ha trasformato una grande community sui social in un progetto imprenditoriale ambizioso: Qura, la startup che vuole rendere la prevenzione e il monitoraggio della salute più accessibili grazie alla tecnologia e all'intelligenza artificiale. In questa puntata di Made IT ripercorriamo la sua storia: da Napoli alla Bocconi, dall'esperienza in McKinsey al mondo delle startup, fino alla decisione di lasciare un percorso sicuro per diventare founder. Parliamo di startup, fundraising, venture capital e intelligenza artificiale, ma anche di tutto ciò che succede dietro le quinte della vita da founder: la paura di fallire, la disciplina, i sacrifici, il rapporto con il successo e la capacità di prendersi dei rischi. Con Virginia affrontiamo anche il suo rapporto con i social media: come è riuscita a costruire una grande community senza diventare schiava di numeri, views e performance, e perché ritiene fondamentale separare il proprio valore personale dai risultati online. CAPITOLI 00:00 Introduzione 01:20 Chi è Virginia Gambardella e da dove parte la sua storia 07:19 Da McKinsey al mondo delle startup 13:37 Come è iniziata la sua crescita sui social 19:41 Come avere un rapporto sano con i social media 24:38 Come nasce Qura 28:30 Da San Francisco all'intelligenza artificiale applicata alla salute 37:20 Come ha raccolto 1,5 milioni di euro per Qura 42:06 Stress, disciplina e vita da founder 43:51 Startup, carriera e maternità 46:23 Il consiglio più importante: non aver paura di fallire Learn more about your ad choices. Visit megaphone.fm/adchoices
Bítið á Bylgjunni með Heimi, Lilju og Ómari. Björg Magnúsdóttir, forseti borgarstjórnar, ræddi við okkur um stórsókn í menntamálum í Reykjavík. Jóhannes Þór Skúlason, framkvæmdastjóri SAF, ræddi við okkur um yfirvofandi verkfall flugvirkja. Ragnar Þór Ingólfsson, félags- og vinnumarkaðsráðherra, fór yfir verkefnin vítt og breitt. Björgvin Hafþór Ríkharðsson, fjármálaráðgjafi og höfundur Markmyntar, settist niður með okkur. Halldóra María Einarsdóttir er markaðsstjóri Íslenskrar getspár. Hún ræddi allt sem þú þarft að vita um lottóið. Anna Guðrún Halldórsdóttir var á línunni beint frá Aþenu.
Producciones Esquizoides presenta: Tertulia Trekkie Podcast dedicado a la franquicia de Star Trek en general y a Picard y Discovery en particular. Contacta con nosotros en Twitter y correo electrónico. @fernandomg1981 @AntonioVuarnet @prodesquizoides tertuliatrekkie@gmail.com Leemos y comentamos todos los comentarios que dejéis en ivoox. Suscríbete al podcast en: Ivoox https://www.ivoox.com/podcast-tertulia-trekkie_sq_f1460507_1.html Apple Podcast https://podcasts.apple.com/es/podcast/tertulia-trekkie/id1312363910 Tunein Radio https://tunein.com/podcasts/Fantasy--Science-Fiction-Podcasts/Tertulia-Trekkie-p1286589/?lang=es-ES También está disponible en Google Podcast y Spotify. Canal de YouTube de Producciones Esquizoides https://www.youtube.com/channel/UCU0MBweA3vWmD9td4O7PuJA?view_as=subscriber Canal de Twitch de Producciones Esquizoides https://dashboard.twitch.tv/u/produccionesesquizoides/content/video-producer Compositor de la intro musical de Tertulia Trekkie Benjamín Sun Canal de Youtube de Benjamín Sun https://www.youtube.com/channel/UCI5mKKS2bUgaQa5NISXaDUA Contacto de Benjamín Sun pianoterapia@hotmail.com Voz, Ing. Grabación Luis David Paniagua Mezcla de sonido Luis Mas GOOD VIBES audio & music Contacto de de ambos heregoodvibes@gmail.com Venta de delantales Trekkies diseñados por: Javier García Conde. https://www.pinterest.es/pin/239113061446478217/ https://www.pinterest.es/pin/239113061446466972/ Correo de contacto: javieriadere@gmail.com Algo que ver con la muerte Libro en papel https://www.letraminuscula.com/amz/B0B8C8WH1H Ebook https://www.letraminuscula.com/amz/B0B8DKJPTB Sigue el canal de Tertulia Trekkie en WhatsApp: https://whatsapp.com/channel/0029VaZmZhPL7UVWbiSC1d0F
Adrien Do Carmo vit à Wanaka, en Nouvelle-Zélande, dans la région de Queenstown. Ingénieur français parti pour un premier poste chez Airbus à Madrid, il a ensuite passé une douzaine d'années en Australie avant de partir en Nouvelle-Zélande, initialement pour une année sabbatique en van, avec sa femme Iris et Bouchon, leur chien de 30 kilos. L'année sabbatique s'est transformée en nouvelle vie.Fin avril, Adrien s'est lancé sur un défi un peu fou : relier les lacs de la région de Queenstown à pied. 178 kilomètres, 7600 mètres de dénivelé, 48 heures d'effort et 4 heures de sommeil, en micro-siestes dans un sac de survie posé sur un tas de feuilles.
Hostia: Marek Mansell (riaditeľ a garant občianskeho združenia Erudo), RNDr. Veronika Hubeňáková (spoluatorka reformy matematiky na stredných školách, Ústav matematiky, Univerzita Pavla Jozefa Šafárika v Košiciach). | Nahrávka: prof. Ing. František Duchoň (Ústav robotiky a kybernetiky, vedúci katedry). | Aj keď testy PISA ukázali v matematike dokonca nadpriemerný výsledok našich školákov, s týmto predmetom máme dlhodobo problém. Učitelia a učiteľky sa už roky snažia napraviť zlý imidž tohto predmetu a po novom by im mala pomôcť aj kurikulárna reforma. Matematika sa bude učiť v základnej, aj pokročilej verzii. Naša ekonomika, náš trh, potrebujú technikov, inžinierov a my sa musíme vyliečiť z matematickej úzkosti... V Kontaktoch s Petrou Strižkovou. | Matematika po novom. | Moderuje: Petra Strižková; | Kontakty pripravuje Slovenský rozhlas, Rádio Slovensko, SRo1. V premiére v pondelok až štvrtok po 20. hodine v Rádiu Slovensko.
Við héldum áfram yfirferð okkur um leiksvið landsins, hvað verður á fjölum þeirra þennan leikvetur. Nú var komið að Leikfélagi Akureyrar, Bergur Þór Ingólfsson leikhússtjóri kom til okkar og fór með okkur yfir það sem er framundan hjá þeim, meðal annars 120 ára afmælissýning samkomuhússins, þar sem LA hefur verið til húsa og óteljandi sýningar hafa verið settar upp í og margt fleira. Við kynntumst svo fyrirtæki sem heitir Hoobla, en það er vettvangur þar sem fyrirtæki, stofnanir og sveitarfélög hafa aðgang að neti sérfræðinga, stjórnenda og ráðgjafa til að ráða í tímabundin verkefni, sem sagt eins konar umboðsskrifstofa fyrir fagfólk sem kýs að vinna í því sem hefur verið kallað gigg vinnumarkaðurinn eða hagkerfið. Hoobla er fimm ára um þessar mundir og stofnandi þess, Harpa Magnúsdóttir sagði okkur aðeins betur frá því. Og lesandi vikunnar í Mannlega þættinum í þetta sinn var Sigrún Tinna Sveinsdóttir, sem var í beinu sambandi frá Nýju Delí á Indlandi, en hún vinnur fyrir utanríkisþjónustuna þar. Við fengum hana til að segja okkur frá því hvaða bækur hún hefur verið að lesa undanfarið og hvaða bækur og höfundar hafa haft mest áhrif á hana í gegnum tíðina. Shuka Saptati, Seventy Tales of the Parrot, höfundur óþekktur Saga af svartri geit e. Perumal Murugan Shattered Lands: Five partitions and the making of modern Asia e. Sam Dalrymple Ráðuneyti æðstu hamingju e. Arundhati Roy A Fine Balance e. Rohinton Mistry Tónlist í þættinum: Jambalaya / Carpenters (Hank Williams) Ég labbaði í bæinn / Vilhjálmur Vilhjálmsson (Jóhann Helgason, texti Vilhjálmur Vilhjálmsson) Entre Amigos / Stan Getz og Big band Bossa Nova (Gary Mcfarland)
“Ing antarane wong enom bakal ditemoni anane prabedan sing gedhe ing sakjerone tabiat lan piwulangan” ”ing tengah-tengah prahara saka pangadilan ilahi, putra-putrane Gusti Allah ora bakal wedi”
Puzsér Róbert és Farkas Attila Márton beszélgetése az Ingában.
Puzsér Róbert és Farkas Attila Márton beszélgetése az Ingában.
Lass Dich mitnehmen auf die Färöer. In Gásadalur, einem winzigen Dorf zwischen Bergen und offenem Atlantik, beziehst Du ein Cottage mit Grasdach und Panoramafenster. Eine Wanderung führt Dich zum berühmten Múlafossur-Wasserfall, der spektakulär in die Brandung stürzt. Zurück in Deiner gemütlichen Unterkunft lauschst Du im Ohrensessel dem Wind, der um die Klippen pfeift.Gelesen von Björn LandbergText: Alexa DietrichRegie: Silvan OschmannProduktion: Tonstudio Sprachraum Mentioned in this episode:Spare 10% bei allnatura mit dem Code STRANDOhne Mindestbestellwert, einmalig einlösbar, nicht mit anderen Gutscheinen kombinierbar. Kann nicht rückwirkend auf eine Bestellung eingelöst werden. Gilt nicht auf Schnäppchenartikel, Wertgutscheine und Versandkosten. Klicke einfach auf den folgenden Link und nutze den Gutscheincode STRAND:www.allnatura.de
Poslechněte si:00:54 Bude na Měsíci katapult?12:23 Kam létají čápi?20:10 Jaká je stavba molekul?25:50 Byli dinosauři barevní?34:35 Lze vydržet 5 let o hladu?42:45 Jak ryba vidí?Hovoří odborník na kosmonautiku Tomáš Přibyl nebo zoolog František Pojer. Rubriku Stalo se tento den připravil Ing. František Houdek. Z knihy Co ryba ví? čte Igor Bareš.Všechny díly podcastu Meteor můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
Poslechněte si:00:54 Bude na Měsíci katapult?12:23 Kam létají čápi?20:10 Jaká je stavba molekul?25:50 Byli dinosauři barevní?34:35 Lze vydržet 5 let o hladu?42:45 Jak ryba vidí?Hovoří odborník na kosmonautiku Tomáš Přibyl nebo zoolog František Pojer. Rubriku Stalo se tento den připravil Ing. František Houdek. Z knihy Co ryba ví? čte Igor Bareš.
Hoy, en ¡Qué tal Fernanda!: Historia del Rock & Roll || Trump contra el Kennedy Center, por Gonzalo Oliveros || Menopausa y Kamelina, por Pilar Cruz (representante de Pilares de la Salud). || El Rocanrol mexicano más allá de la música, por José Luis Trueba (historiador) || De tres en tres, por Santiago Vizl || Sismología Aplicada, por la Ing. Jocelyn Vargas (experta en Sismología Aplicada) || Mexicano Rifado: Iván Osorio, creador de contenido digital || ¿Tienes dudas? ¡Escríbenos en X! @qtf
What does it means to know enough, and why do so many of us have our sense of self-worth tangled up with the need to appear certain, informed, and never wrong? The common obstacles of perfectionism, yearning for power and to feel "special," along with anxiety are fueled by a world of constant information, public scrutiny, and the subtle pressure to prove our intelligence. It makes a tough environment to come back to the wisdom Socrates shared 2,500 years ago: real wisdom lives in knowing what you don't know. The good news: getting comfortable with being wrong is a practice, not a personality trait. And the more you do it (starting small and safe), then the more your nervous system learns that doubt isn't dangerous. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube Full transcript here Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes: Ep. 215: Are You Curious to Learn or Confirm? Ep. 285: Why Doing Enough Is Enough + Why Perfectionism Predicts Burnout, Depression, & Anxiety, Not Performance Ep. 284: Having Enough: Why Acquiring More Will Never Fill the Hole in Your Self-Worth Ep. 283: You Are Enough: The Science and Practices of Enoughness Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002 Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392 Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045 Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205 Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406 Lynn Twist's Book: The Soul of Money Questions this episode was made for: Q: Why do I feel like I have to know everything and never be wrong... and how do I stop? A: This episode traces the drive to perform knowledge back to things like anxiety about judgment and the desire for specialness, along with the amygdala hijack that makes being wrong feel like a survival threat, and offers a practical strategy: exposure. Practice being wrong in small, safe ways until your nervous system recalibrates and realizes it isn't catastrophic. Q: Can you actually be too certain? Isn't confidence a good thing? A: Being too certain can be detrimental. This episode unpacks the differences between genuine knowledge, intellectual humility, and the performance of certainty for reasons outside of genuine knowledge. Key moments: [00:30] Setting the scene: Athens, 2,500 years ago — a friend asks the Oracle of Delphi who is the wisest person in the city [02:30] Socrates' conclusion: maybe he was wiser because he knew what he didn't know, and didn't shy away from that unknowing; kept asking questions [03:30] Intellectual humility: holding your beliefs loosely, staying curious, genuinely believing you might be wrong [04:00] The Enoughness layer: the belief that you have to prove your knowledge to be worthy; knowing more makes you enough [05:00] It's exhausting to feel like you need to know all the answers, to be right all the time — and none of us can actually succeed at it [05:30] Two drivers: anxiety (fear of being judged for being wrong) and the desire for power or certainty as protection from vulnerability [07:00] The desire for specialness: inflating self-esteem through the performance of knowing it all [07:30] Research on narcissism and conspiratorial thinking: conspiracy theories offer the feeling of uniqueness — "I know something you don't" [10:00] Henry: a small pitch for narcissism — a little bit isn't bad; we all want to feel special sometimes; full-blown narcissists wouldn't be listening to this anyway [11:00] The belonging need: we don't have to stand out to belong, but we do need to be seen as worthy of inclusion — so we avoid sticking our neck out and being wrong in front of others [11:30] Social media amplifies this: anything put out publicly can be validated or challenged — rarely challenged without feeling diminished [14:00] The internet requires a new kind of resilience and emotional regulation we haven't trained before in human history — much of which is what Joy Lab works on [15:30] Being wrong is so often worse in our heads than in real life — especially when we're willing to admit it; humility actually strengthens connection [17:30] Henry: when the fear of being wrong tips into clinical anxiety or mood problems — perfectionism creates a downward spiral [18:00] The amygdala hijack: the midbrain can't distinguish between a perceived threat (being wrong in front of others) and a real physical threat — fight or flight activates as though lives are at stake [18:30] How to get out: exposure — practice being wrong in small, safe ways; when your nervous system learns it isn't catastrophic, it recalibrates [20:30] Good news: we have many opportunities every day to practice being wrong — the more you check in, the more you notice them [21:00] The Experiment for this episode works on getting more comfortable with being wrong If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.
Ottieni 4% annuo lordo x 12 mesi fino a €1 Milione se apri Conto Corrente Arancio Business di ING entro il 2/11/26: https://links.madeitpodcast.it/ING A 32 anni Alberta Trombetta lascia una carriera da avvocata senza avere ancora un'idea precisa di cosa costruire. Da lì inizia un percorso fatto di tentativi, cambi di direzione, momenti di crisi e un pivot decisivo che porta alla nascita di JustSolve, startup che utilizza l'intelligenza artificiale per automatizzare la gestione e il recupero del credito. In poco più di un anno JustSolve cresce rapidamente e arriva a chiudere un round da 3,7 milioni di euro. Ma questa puntata parla soprattutto di tutto quello che succede prima dei titoli e dei numeri: il coraggio di lasciare una strada sicura, la difficoltà di capire quando un'idea non funziona, il rapporto con il rischio, il fundraising e il peso delle persone che scelgono di credere in te quando sei ancora all'inizio. Con Alberta parliamo anche di maternità e imprenditoria, di cosa significa costruire un'azienda mentre diventi mamma e di quanto sia ancora complesso, per molte donne, conciliare ambizione professionale e desiderio di avere una famiglia. Una conversazione molto concreta su cosa significa davvero ricominciare da zero e costruire qualcosa senza sapere esattamente dove ti porterà. Se siete interessati al programma Reef by Vento potete trovare più info qui. Learn more about your ad choices. Visit megaphone.fm/adchoices
【惠宇永益THE ALPHA】高鐵門戶×萬坪綠海×超級商城高效是優勢，繁華是價值74南屯，雙軸三鐵，3-4房即刻來電 (04)3606-5666線上預約 https://fstry.pse.is/9mjyxd —— 以上為 Firstory Podcast 廣告 —— ☆歡迎大家按讚、訂閱、開啟小鈴鐺☆
Ottieni 4% annuo lordo x 12 mesi fino a €1 Milione se apri Conto Corrente Arancio Business di ING entro il 2/11/26: https://links.madeitpodcast.it/ING Perché sempre più creator, professionisti e aziende stanno aprendo newsletter su Substack? E soprattutto: vale ancora la pena aprirne una oggi? In questa puntata di Pills ne parliamo con Andrea Girolami, founder di Scrolling Infinito, una delle newsletter di riferimento in Italia per chi lavora nel mondo digitale, dei media e dei creator, che oggi conta oltre 26.000 iscritti. Dopo anni di esperienza nel mondo dei media, Andrea ha trasformato la sua newsletter in un vero e proprio business. Insieme a lui capiamo come partire da zero, trovare la propria nicchia, creare contenuti che le persone vogliono davvero leggere e far crescere una newsletter senza dipendere dagli algoritmi dei social. Parliamo anche di frequenza di pubblicazione, strategie per aumentare gli iscritti, passaparola, titoli e oggetti delle email, monetizzazione e utilizzo dell'intelligenza artificiale. Una puntata pratica per chi sta pensando di lanciare una newsletter o ne ha già una e vuole capire come farla crescere davvero. Made IT PILLS è powered by ING Business Banking CAPITOLI 00:00 Intro 01:29 Perché oggi vale ancora la pena avere una newsletter 04:02 Perché scegliere Substack 06:18 Come partire da zero e trovare la propria nicchia 09:55 Come far crescere una newsletter 12:58 Newsletter gratuita o a pagamento? 15:45 Come Scrolling Infinito è diventato un business 17:09 3 consigli pratici per far crescere una newsletter 21:31 Come usare l'AI per scrivere una newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
Poslechněte si:00:53 Kam se stěhují motýli?09:41 Proč vorvani vypouštějí bubliny?17:14 Pravěké jeskynní malby22:43 Kde padaly teplotní rekordy?33:37 Mohou vám čápi zaťukat na okno?43:10 Jak se dělá ryba?Hovoří biolog Robert Tropek nebo meteorolog Martin Novák. Rubriku Stalo se tento den připravil Ing. František Houdek. Z knihy Co ryba ví? čte Igor Bareš.Všechny díly podcastu Meteor můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
Construire un empire technologique au Sénégal et le faire durer pendant plus de 20 ans, c'est le défi d'une vie. Derrière le succès de SOLID (Solutions Informatiques Durables) et la révolution de MusikBi, il y a des nuits blanches, des crises majeures et des choix de vie déchirants.Dans ce nouvel épisode de WolofTech, je reçois Moustapha Diop. De l'époque de Point Micro en 1994 au déploiement de SOLID au Gabon et au Burkina, en passant par ses négociations historiques avec Microsoft, il nous livre une Masterclass absolue de business et de vie. Entre logique de l'ingénieur et sensibilité de l'artiste musicien, découvrez le parcours d'un pionnier qui a mis le code auservice du senegal.Dans cet épisode, vous découvrirez :
Í þessum þætti: Karl Gauti Hjaltason þingmaður Miðflokksins vill banna búrkur á Íslandi áður en það verður að vandamáli Guðmundur Ari Sigurjónsson þingflokksformaður Samfylkingarinnar og Ingibjörg Ísaksen þingmaður Framsóknarflokksins um átakalínur þingsins í vetur Símatími: Tryggvi - Helga - Guðmundur - Hafdís - Kristján Ingólfur Bender aðalhagfræðingur Samtaka iðnaðarins segir frost á byggingamarkaði muni hafa víðtæk áhrif Saga Kjartansdóttir sérfræðingur í vinnumarkaðsmálum hjá ASÍ um vistráðningar grunar að Au-pair kerfið sé misnotað hér á landi Rósa Signý Gísladóttir doktor í málvísindum og dósent við HÍ um heyrðu-ha málfar í fjölmiðlum Bjarki Hvannberg er sprenglærður verkfræðingur sem fær ekki kennsluréttindi því tölvan segir nei
Do you feel like you have to prove your worth through the shear amount of work you do or prove your value by making sure you're seen as busy, always hustling, and super productive? Do you feel burned out, overwhelmed with work, or simply feeling that you're just doing too much? If so, this is the "doing enough" episode, and we hope you come away acknowledging that you're wired to do enough (often more than enough) and that the pressure to do more is something we layer on top of that natural wiring, and it is likely more harmful than good. We'll dig into perfectionism and how it can push us into doing too much and its association with anxiety and depression. We'll also explore more of the burnout research and how perfectionism and the myth of productivity are related to burnout. Importantly, we'll talk about some practical strategies to help you identify what might be driving you to do too much and how you can soften your expectations. Additionally, feeling burned out and overwhelmed with work can have less to do with the amount of work you're doing and more to do with the lack of support from your employer and other key factors related to burnout. This is that canary in the coal mine phenomenon. If you can relate to that, we also have some strategies to consider. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible) Full transcript here Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes: Ep. 223: Breaking Free From Pathological Productivity Ep. 206: Time Poverty & Busyness: Too Busy to Be Well Ep. 201: Balance Perfectionism & Do-Too-Muchism Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002 Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392 Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045 Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205 Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406 Sonnetag, S., & Fritz, C. (2014). Recovery from job stress: The stressor-detachment model as an integrative framework. https://doi.org/10.1002/job.1924 Tricia Hersey's website Lynn Twist's Book: The Soul of Money Questions this episode was made for: Q: Why do I feel guilty or anxious when I'm not being productive, even when I know I need a break? A: We are naturally wired to engage and do, and then we layer on extra expectations, perfectionism, and the belief that our worth is tied to visible busyness. It's essential to first bring awareness to what's driving us to do more than enough. This episode offers strategies for that mindful awareness and ways to come back into more balance. Q: Is burnout really just about working too many hours, or is there something deeper going on? A: Dr. Christina Maslach's six-factor burnout model shows that most of what drives burnout has nothing to do with logged hours. Lack of control, insufficient rewards, breakdown of community, absence of fairness, and value conflicts are additional factors. This episode explains how we have to look at the big picture (rather than just blaming ourselves) to create real change. Key moments: [00:00] Welcome — Enoughness Ep 3: doing enough [00:30] The two-week vacation thought experiment: what comes up in your body when you imagine truly stepping away? [01:00] Itching to check email just in case, guilt about doing nothing, loss without a to-do list — all very normal, and worth examining [01:30] We are already wired to do enough — the pressure to do more is something we layer on top of that natural drive [02:00] We attach our doing to our worth, and to what others can see: always busy, always achieving, always on [03:00] Henry: email changed everything — from 9-to-5 availability to always-on; the inbox that empties for 10 minutes and then refills [04:30] Text messaging took it further — the expected response speed keeps accelerating. The result: a state of constant alertness, constantly scanning for something important, hard to resist the impulse to check [05:30] We've trained ourselves to react immediately to the relentless drumbeat of more — mindfulness emphasizes being over doing, but there's so much pulling against it [06:30] 150 years ago, news took weeks to cross the country by horse, ship, or foot — always-on is entirely new territory for our nervous systems. We apologize for a three-day email delay — when it would have taken six weeks round-trip to even get the apology back [07:30] Recap of Hewitt and Flett's three perfectionism types; self-oriented perfectionism connects most directly to "doing enough" [08:00] Even self-oriented perfectionism doesn't operate in a vacuum — we write stories about how others are judging our response times [09:30] Henry: perfectionism usually starts in childhood — good report card means a parent is proud; fitting in becomes the price of admission to belonging; We internalize: "I am worthy if I accomplish enough; if I perform well enough; if I don't fail" [10:30] Perfectionism is a losing game because the standard always moves — there's always another rung on the ladder [11:00] Did high achievers get there because of perfectionism? The evidence says they likely got there in spite of it [11:30] 2018 meta-analysis: "Is Perfect Good?" — teases apart excellence-seeking vs. failure-avoiding perfectionism [12:00] Excellence-seeking: weak, inconsistent relationship with performance — small effect with many disclaimers [12:30] Failure-avoiding: did not predict improvements in performance; 2025 Bellam et al. meta-analysis: overall relationship inconclusive [13:00] What perfectionism does predict: moderate-to-large associations with anxiety, depression, and burnout [13:30] You can strive for greatness, have high expectations, work really hard — and that is very different from believing your worth is at stake if you don't hit perfect [14:00] Henry: perfectionism predicts suffering, not performance — reviewing your work at midnight for the third time out of terror is not diligence; it's hurting yourself [14:30] Aimee: doing enough is enough — this is not about shirking responsibility; personal drive and responsibility can exist without perfectionism [15:30] Dr. Christina Maslach's six factors of burnout: work overload, lack of control, insufficient rewards, breakdown of community, absence of fairness, value conflicts [16:00] Most of burnout has nothing to do with logged hours — the other five factors point to things much deeper [16:30] The canary-in-a-coal-mine analogy: if the bird stops singing, it's not because the bird isn't resilient enough; it's a sign something is wrong with the mine [17:00] We are the canaries — and we need to ask: what is happening in the mine? Does it ignore the conditions and just tell you to fly faster? [17:30] The most toxic mines are built from feelings of not being enough — and some of those mines were built for us and we're expected to fly in them anyway [18:30] Henry: the canary doesn't belong in a coal mine; we've built a toxic personal mine where worth is entirely dependent on what we produce or achieve [19:00] The solution isn't to make yourself stronger or tougher — it's to change the mine, or get out of it [19:30] Psychological detachment: Sonnentag and Fritz research — people who mentally detach during off-hours report less exhaustion and more energy the next day [20:00] Being physically home but mentally rehearsing tomorrow's problems means you don't get restored the same way — the Experiment will work with this [20:30] Rest is your right and your biological need — in a culture of side hustles, grindsets, and constant optimization, it is essential [21:00] Tricia Hersey, "The Nap Bishop": "Rest is resistance" — it's what will fight some of those toxic mines [21:30] Henry: choosing to rest is choosing to say "my worth isn't measured by what I produce; I'm enough even when I'm doing nothing" [21:45] "Sometimes I sits and think, and sometimes I just sits" — sometimes putting it in simple terms is exactly what's needed [22:00] Head to JoyLab.coach to access the Experiments — this week's works on psychological detachment and sitting [22:30] Closing wisdom from Tricia Hersey: "Rest is not a reward or luxury reserved for those who make a certain amount of money. Rest is a right. Rest is our divine right, and no capitalist agenda can have access to it." If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.
CoreX reveals how, together with ING, it treated the creation of a new, future-ready treasury as an opportunity to design an operating model around the evolving needs of its global business.
Wie in 2020 een aandeel LVMH kocht, is vandaag de dag per saldo geen centimeter opgeschoten. Een wetenswaardigheid dat de Financial Times oppikte. Het aandeel achter de prijzige handtasjes, sjaaltjes en champagne beleefde een behoorlijke achtbaanrit de afgelopen zes jaar. In 2023 was luxemerk LVMH nog het eerste Europese bedrijf dat een beurswaarde van 500 miljard aantikte, maar sindsdien is de koers gehalveerd. Het kan verkeren. Wat er misging, proberen we deze aflevering te ontdekken. Misschien niet het beste voorbeeld om Europeanen aan het beleggen te krijgen. Terwijl dat wel hard nodig is, ziet ING. Ze liet het spaar- en beleggingsgedrag van Europeanen onderzoeken en ontdekte: we durven het nog steeds niet. Nederlanders spannen bovendien de kroon, die zwemmen in het spaargeld maar laten beleggingswinsten links liggen. Waarom dat een probleem is, óók voor de Europese economie, bespreken we deze aflevering. Hoor je ook over: Een tegenvaller in Duitsland (en het is niet de AfD) Machtsmisbruik bij een dochter van heineken Waarom je beter in suiker kunt beleggen dan in aandelen De terugkeer van Twitter Te gast: Han Dieperink van Auréus BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Je hoort hem ook in de BNR-podcast Moerdijk: dorp van de rekening. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en is redacteur bij de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als de lange termijn, helpt BNR Beurs luisteraars om de ruis van de markt te scheiden van de essentie.See omnystudio.com/listener for privacy information.
It's easy to feel like you don't have enough; it's the message we constantly receive through media and advertisements. It's the message that once you have this thing, or make this much, then you will be happy... all of your dreams will come true! The truth is actually the opposite as this kind of grasping for more is associated with mood problems, anxiety, and stress. We'll dig into this trap of "having enough" and how we can break free from it and embrace our enoughness. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube Full transcript Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes: Ep. 236: The Power of Good Enough Parenting & Calling Out Our Moms Our Grief series starts here: Ep. 252: The Grief of What Should Have Been & The Loss of Not Being Truly Seen (Grief Recovery & Healing Series part 5) More on Savoring: Ep. 44: Savoring Your Past Without Ruminating or Romanticizing Ep. 45: Mindfulness, Savoring the Present Moment, & Overcoming FOBO (it's kinda like FOMO) Ep. 46: Savoring the Future: A Refreshing Skill to Boost Mood & Help Navigate Depression Ep. 47: Mindsets & Mental Health: How Thoughts About Yourself & The World Impact Your Wellbeing Ep. 197: How Savoring Shifts Your Mood, Mindset, & Behaviors Ep. 198: Unfractured Focus: Mastering the Art of Savoring in a Distracted World Our Authenticity series starts here: Ep. 216: Unmasking Your True Self: Exploring Authenticity and Awe Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet) Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002 Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392 Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045 Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205 Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406 Lynn Twist's Book: The Soul of Money Questions this episode was made for: Q: Why do I keep thinking that getting more money, success, or recognition will finally make me feel okay? And why doesn't it ever work? A: This episode explains the psychology of contingent self-worth and the neuroscience of hedonic adaptation: when you stake your value on external things, the bar always moves, the reward always fades faster than expected, and there is never enough; understanding the mechanism is the first step to stepping off the treadmill. Q: Someone I love seems to measure their worth entirely by what they have or what they've achieved — how do I understand that, and is there a way out? A: Henry's story of his patient and Aimee's story of her father both illuminate how the having-more strategy develops and why it becomes impervious to reason; this episode also names the false-self as the construction that drives the endless proving, and points to the inner compass that is always there underneath it. The good news is that there is a way out and this series explores those paths to enoughness. Key moments: [00:00] Welcome — Enoughness part 2: having enough [00:30] Having enough isn't really about the amount — it's the belief that acquiring this much will make the bad feelings go away [01:00] Conditional acceptance and love: growing up having to produce, perform, or prove before being given love — the untended grief that drives the proving [01:30] Francis Weller: what happens when we aren't born into a village with a full, joyous welcome of our gifts [02:00] Henry's story: a venture capital executive, clearly depressed, sent to therapy against his will [04:00] CBT couldn't break through — his thinking was so distorted he was impervious to reason; he clung to the belief that he added no value whatsoever [05:00] The lesson Henry learned viscerally: it is futile to try to fill a hole in self-worth by accumulating money or anything else we value [05:30] If you believe external achievement proves your worth, there will never, ever be enough — and what a drain on one's energy and vitality [06:00] Aimee's father: grew up needing to grasp for more, family lived week to week — so grasping for more was genuinely what they needed to survive [06:30] AImee Prasek "Money can absolutely buy relief from misery, but it doesn't buy happiness or joy with the same predictability." [07:00] The neuroscience: dopamine tracks more with anticipation of getting the thing than with actually getting it — the reward at arrival is inconsistent and can be short-lived [07:30] Most things can be taken away — a shaky foundation if you've built your identity or worth on them [08:00] Aimee's father attached his worth to signs of success — culture pushes this onto us too [09:00] His business fell apart and everything came crashing down — Aimee believes his contingent self-worth collapsed with it [09:30] Watching strangers take back the repossessed items — cars, boats, pieces of him; everything he'd staked his value on, gone in a day [10:30] Henry: a prolonged grieving right there — it's the universal human experience [11:30] Hedonic adaptation, or the hedonic treadmill: big life events shift our mood temporarily, then we return to baseline [12:30] Like Sisyphus: pushing the same rock up the hill, same outcome every time — all that effort does not create lasting change [13:30] Hedonic wellbeing (drive toward pleasure, avoidance of pain) vs. eudaimonic wellbeing (meaning, authenticity, self-acceptance, personal growth) — it's not one or the other; you don't have to give up pleasure [14:30] Socially-prescribed perfectionism added to the mix: contingencies of self-worth + hedonic treadmill + belief that others demand your perfection = perfect storm [15:00] The belief that you can and should live without pain, full of only pleasure, proving it all the time — and it is just not true [15:30] Henry: where the false-self gets born — when we learn that our worth is conditional on performance, appearance, or achievement, we hide the real self [16:00] We construct a version of ourselves we believe will be acceptable, lovable, worthy of belonging — and it is exhausting to maintain [16:30] Constant vigilance: am I saying the right thing, do I look right, am I achieving enough? Always the fear of being exposed as a fraud [17:00] The paradox: the more we invest in the false-self, the less we're actually being loved for who we are — and deep down, we know this [17:30] Donald Winnicott's work on the false-self — link in show notes; also: the Authenticity series and the episode on feeling enough as a mom [18:00] The false-self is like holding up a complex lie — cognitively and physically exhausting [18:30] The inner compass is always there underneath the false-self — that knowing of our worth is never lost; it's never too late to come back to it [19:00] Head to your Experiment in the Joy Lab Program to work on having enough; head to JoyLab.coach to access the Experiments [19:00] Closing wisdom from Lynne Twist: "Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough." If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.
Experiences with stress, depression, and anxiety are often paired with feelings of not measuring up or that you're not enough. However, feeling that you're lacking in some way is not limited to a mental health diagnosis; these feelings are actually very common and, unfortunately, they make our lives smaller. We're working on our Element of Enoughness in this episode, identifying Enoughness as an inner knowing that you are enough just as you are, with acceptance of where you are at this moment, without giving up on where you're headed. We'll start by identifying some obstacles to that knowing through two powerful research frameworks. The first is Dr. Jennifer Crocker's "contingencies of self-worth." This is the idea that we stake our self-esteem more heavily on certain domains than others, and when we do, our worth rises and falls with our performance in those areas. The second framework is Drs. Paul Hewitt and Gordon Flett's three typologies of perfectionism: self-oriented (impossible standards for yourself), other-oriented (impossible standards for others), and socially-prescribed (believing others are demanding your perfection). Henry also names the common root for our feelings of not being enough: the fundamental fear of not belonging. This is the start of our series on Enoughness, so be sure to stick with us for the next episodes as we talk about and gain skills related to having enough, doing enough, knowing enough, and being enough. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Full transcript here Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes: Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet) Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002 Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392 Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045 Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205 Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406 Questions this episode was made for: Q: What does "you are enough" actually mean? Isn't that just an excuse to stop growing? A: Enoughness, as Joy Lab defines it, is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed. Enoughness is distinct from self-esteem (which rises and falls with performance) and is closer to unconditional self-worth; this episode explains the distinction and why believing you are enough actually makes you more open to genuine growth, not less. Q: Why do I feel so driven to prove myself even when I know it's exhausting and not working? A: That's the contingencies of self-worth in action. When we stake our self-esteem on certain domains, we strive or perform not to learn or grow but to prove our worth; this episode explains the mechanism, its real costs, and why loosening those contingencies is not giving up on goals but can help free yourself from letting outcomes dictate your value. Key moments: [00:00] Welcome to the brand new Element of Enoughness [00:30] Opening fact: you are enough — and the Zen teaching Henry loves: "You're perfect as you are, and you could use a little improvement" [01:00] Aimee's working definition: Enoughness is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed [01:30] Contentment spiked with hope — Enoughness is not a ceiling, it's a foundation [02:00] Why Enoughness is hard to define operationally — but viscerally familiar; we know what having it and lacking it feels like [03:00] Henry: this topic lives in the conversation around scarcity and abundance — how much is enough is a question we don't give enough thought to [03:30] Most of us carry on as though we don't have or aren't enough — striving, or feeling bad for what we think we lack [04:00] The rare person who feels comfortable in their own skin: receives praise but doesn't need it — and stands out for it [04:30] Four dimensions to explore: having enough, doing enough, knowing enough, and being enough [06:00] Two key frameworks for the month: contingencies of self-worth (Dr. Jennifer Crocker) and typologies of perfectionism (Drs. Hewitt and Flett) [06:30] Contingencies of self-worth: we don't stake self-esteem equally on everything — certain domains carry more of our worth [07:00] Three key claims: contingencies motivate where we put attention and effort; they influence how we react in those domains; they can lead to fragile self-esteem linked to higher depression and anxiety [07:30] Contingencies turn "I feel good about myself" into "I feel good about myself if..." [08:00] Crocker's college student study: students who tied self-worth to academic performance studied more hours — but extra studying did NOT predict a higher GPA [08:30] They were studying to prove worth, not to learn — and reported more conflict, more academic struggle, more dissatisfaction by end of freshman year [09:30] Key takeaway: you can be motivated to do well without attaching self-worth to the outcome — that's actually the more effective route [10:00] Loosening contingencies isn't surrendering goals — it's refusing to let outcomes or others' judgments dictate your value [10:30] Henry: inadequacy is closer to the truth than insecurity — the belief that we're not enough permeates almost everything [11:00] Buddhist psychology: grasping — endless grasping — as the manifestation of not-enoughness [11:30] No matter how much we get of the thing we think will fill us up, it doesn't last — this tragic gap drives anxiety and depression [12:30] Aimee: feeling inadequate shakes our sense of security and safety — evolutionary roots, we need the group to survive [13:00] Important distinction: self-esteem (rises and falls with performance), fragile self-esteem (staked on outcomes we grasp onto), and self-worth (intrinsic, not performance-dependent) [14:00] Baumeister's challenge to the self-esteem movement of the '80s and '90s — hollow self-esteem building is at best unsubstantiated, potentially harmful [14:30] Baumeister and Vohs, "Narcissism as Addiction to Esteem": chasing self-esteem through reality-detached praise creates a dopamine-like loop — feels good briefly, drops quickly, tolerance builds, need more and more [15:30] The addiction pattern: constantly chasing the next hollow boost, convinced it'll finally hold — and it never does [16:30] Henry: why do we give our lifeblood chasing what we know deep down won't give us what we want? [17:00] The fundamental human drive: to belong — to be seen, appreciated, cared about — once basic biological needs are met [17:30] The tension: deep need to belong vs. the illusion that we are separate and must go it alone [18:00] Neuroscience of belonging: newly born neurons immediately extend to connect with others — if insufficiently connected, they shrivel and die; same for us [19:00] Introduction of perfectionism typologies from Drs. Paul Hewitt and Gordon Flett [19:30] Type 1 — Self-oriented: punishing standards for yourself, intense drive to be perfect and avoid failure [19:45] Type 2 — Other-oriented: same rigid standards applied to others — hard on relationships, linked to more loneliness [20:00] Type 3 — Socially-prescribed: believing others are demanding your perfection and will judge you if you fail — most linked to depression, hopelessness, and possibly suicidal ideation [21:00] Henry: socially-prescribed perfectionism feels like the loneliest of the three — you're playing by rules you didn't design, trapped in a system you didn't agree to [21:30] All three stem from the same root: the fundamental fear of not being enough, of not belonging [22:00] Self-oriented: "If I'm not perfect, I'm not worthy of belonging" — attacking yourself to earn your own permission to exist [22:30] Other-oriented: projecting the fear outward — demanding others meet standards because that's what you believe it takes to matter [23:00] Socially-prescribed: the loneliest — responding to what you believe the world demands, even though that belief deserves to be questioned [23:30] Most of us carry all three — when we can name these patterns, we have a choice; we can loosen the grip [24:00] Aimee: all of these types come from a good place — wanting to matter, wanting others to matter — it's driven by a desire for connection [25:00] Pushback addressed: will believing you're enough make you lazy, entitled, or narcissistic? No — Enoughness is not the same as self-esteem [25:30] Enoughness is a neutral, solid ground — you can feel bad about a mistake and still feel like enough as a person [26:00] When you feel like enough: you can take criticism without your value collapsing; apologize without self-destruction; make mistakes and still belong [27:00] Joy Lab Program Experiment for Enoughness — head to JoyLab.coach [27:30] This is a collective experiment — to feel like enough, we have to offer that to others [28:00] Closing wisdom from Lao-Tzu: "When you are content to be simply yourself and don't compare or compete, everyone will respect you." If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.
© 2020-2026 Ivy Podcast Discovery LLC
