If You Don't Know Now You Know

Guest: Lino Hola and luke heka ⁠ Job Description: men's medicine community charity ⁠ About: Today is the very last podcast with if you don't know now you know as I am moving on to co-host a new rebranded podcast. so it started with lino hola and we will finish it up together thank you to everyone that has shown their support thank you so much. and you will see more of me soon keep an eye out x please enjoy this Ep ⁠ Watch the podcats on Spotify - Apple Podcast - youtube ⁠ From IYDKNYK team Sending you love thanks for supporting us. ⁠ ⁠ --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Giorgia piscina - Handle: giorgia_piscina Check out: https: dubltake silkoilofmorocco Go check out the station sponsor for 15% off all products silkoilofmorocco (Discount code: MM15 ) About: We chat about sooo much! Basically go through how Giorgia started on socials, how Giorgia got into the fitness industry, working for brands, all her lows and struggles the past few years... about her moves and why shes now here on the Gold Coast... personal development, business, current projects

Guest: Murray Calcutt Handle: murray_calcutt_classic Talk Topics - how he started bodybuilding - fatherhood - champion mindset - personal growth - new beginnings and seminars that murry will be hosting this 2021 great chat covering a lot of topics please enjoy --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Guest: Mens medicine Handle: @mens_medicine talking topics: - men's medicine 2020 - what changes we had - challenges as a team - playing as a team - adversity and lessons --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Guest: Alexa Towersey Handle: @actionalexa About: Alexa is a coach speaker and all-around badass woman that shows up for life and her community. talking topics - life adversity - community and juicy relationship topics

Handle: @thecodymcauliffe⁠ About: ⁠Let's talk Epigenetics Cody is a coach in helping people understand their Epigenetics expression. if you don't know what I'm talking about I suggest that you check this podcast out. ⁠ if you would like to know more and start working with Cody please go check out his page https://thesuperhumanschool.com⁠ --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Guest: Help ya self ⁠ Handle: @help_ya_self⁠ ⁠About: ⁠look don't worry about reading the bio just take my word and go listen to the podcast was super fun loads of value talking about lifestyle and business and all the good times⁠ please enjoy --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Ryan magic is Mindset Coach For Heart-Led Entrepreneurs based out of Melbourne our talking topics today are about business mindset and some of the most valuable lessons Ryan has learnt about business in his career. such value in what Rayan has learnt for any entrepreneur out there wanting to level up Ryan has his online seminar please get at him via Instagram for more details and level up @theryanmagic --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Anver is a professional speaker and coach based out of Melbourne. we discuss his childhood and what it was like growing as a kid going through school and the troubles he had fitting into the norms and why he's so passionate about helping men and being in the coaching space. I'm a big fan of what he does to support the community big love brother lovely chat look forward to what the future holds for him Find him at @anvermeuniercoaching --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

today's topic the unspoken rules lino and I start the conversation about the unspoken rules. The rules that people obey and keep to but are unspoken of who even made these rules and for example man don't cry and share emotions who made that rule up? enjoy the podcast --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Aleki is the owner of an organization called all brother's United And is changing the toxic culture that's around the construction industry by setting the example for his young crew of workers. We discuss the lowest points Aleki has had in his career in the construction industry that nearly lead him to take his own life on two separate occasions. Please enjoy ♥️ | Find him: https: @alesch_onelove allbrothers.unite --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Guest: Gemma Boyd Handle: Insta Job Description: Contiki State Sales Manager - QLD About: Today I am joined by Gemma, the State Sales Manager for Contiki, we talk about what it is to travel sustainably, and the huge impact Contiki is making across the globe from their conscious approach to travel and everything they do. Booking Your Holiday with Contiki Use The Discount Code: IYDKNYK50 Contiki reveals its 5-year sustainability goals to help you make your travel matter - How we Tread Right - The Travel Right Corporation --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Guest: Nitya Mahlynn ⁠ About: ⁠Nitya Mahlynn is a Sex Coach for Men who want to learn how to last 1hr & more in bed,⁠ and to have Multiple Orgasms without Ejaculation

Guest: Luke heka Handle: @mr_heka About: This podcast is about my morning routines and structures this is part 1 of this series as I only touch on a small aspect of the things I do when it comes to routines and structure. this one is based around my morning routine slightly touched on building self-accountability into your own lifestyle I have my course called (cut the shit) that is dropping in a few weeks where I dive much deeper on all of these topics Links to that are below --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Briana and I have our second talk on the podcats and discuss everything that's changed since our last visit. Briana talks into what the future holds for her and how she's making room for it to come into her life. interesting chat about life lessons and some of the funny stuff that comes with it please enjoy it. --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Blake and I discuss the importance of the men's work that he does with my momentum and the importance of doing the work and how adversity has allowed him to better understand himself in today's world. Blake is leading the example for many men in his community and is educating many on his platform please go check him out for more information really love and appreciate the work he does . Enjoy the show CLICK FOR INSTAGRAM --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Welcome my brother TeHuao TeKawariki aka ( wanna fucking heal stay real ) From @amend - talks about the upbringing that he has a young kid growing up between new Zeland & Brisbane and leaving school at 15 and starting a job in rigging talks on how the schooling system was not for him and why he left. We discuss the journey that he has taken to grow and heal as a man in the past few years and how he has dealt with the highs and lows life has thrown at him. please enjoy --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Guest: Ella Molony-Cook - Handle: https://www.instagram.com/ellamolonycook/ Job Description: About: today's talk is more of a conversation, not the standard interview podcast type to hear Ellas back story tune into https://open.spotify.com/show/0FkO5XxchWjQx2ya7hli0m?si=RR9cd9ANRcGhtHYdH0K9pw we discuss the importance of switching off and why she started her business. having the conversation around eCommerce and playing the long game while building a team. --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

About: Molly opens up to conversation and discusses some of the issues that she had earlier in her life around mental health and how she has navigated through those times. We talked about how important it is to allow emotions and how we were never taught these tools at a younger age. Then we decided to go right down the rabbit hole start talking about aliens and the different dimensions the conversation got very interesting please enjoy ♥️@mollyjane @Bloom --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

About: luke baker is a dear friend of mine the podcats is me roasting my mate for a few minutes as caught him off guard and decided to have a few laughs. luke also drops what some of his biggest learnings where through the COVID period for himself and his relationship go check luke out over at LUKE BAKER --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Guest: TONI VERSIC Handle: https://www.instagram.com/theempoweredman/ Job Description: men's business coach https://www.facebook.com/theempoweredmanmovement About: Toni is a men's coach we go on to discuss new techniques that he has been learning and bringing into his lifestyle and coaching. Toni improvises on the importance of celebrating and playing in life as adults. a lot of wisdom dropped in this session tune in and get all the gold nuggets please enjoy --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Guest: Delroy Berryman ⁠/Handle: @delroy_berryman⁠ / Owner @thebootyclub.co⁠ - About: ⁠Discuss growing up in NZ as a kid and aspiring to play football at a young age. Then getting opportunities to play for teams in Australia going through the footy system and Delroy drops the reason he had to leave Australia and move back to NZ so listen in⁠. - we talk about the new vision for his future and how he is loving stepping into the business world and making his dreams come to life. ⁠ --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Guest: Tamara Northam / Handle: @tamaranortham About: Women's business/empowerment coach living on the gold coast in the podcats we go over the relationship with her sisters and how she is working to bring her family closer. Tamara explains the importance of being here true self on social media with a few juicy details at the end please enjoy. --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Cole the owner of heartbreak conditioning based here on the Gold coast. He started his journey off in New Zealand as a young man growing up in the shearing shed and on the farm. Moving on from there he served his country at 18 after 4 years he ended up in the Gold coast working in the fitness industry as a PT then started Heartbreak Conditioning Cole is currently facing a battle in New Zealand with his family farm. This has is been an ongoing battle for years as we break it down listen in and enjoy the podcast FIND Cole: INSTA. YOUTUBE --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Tom Harding is the man behind bro chats based out of Sydney Tho created a community for men to show up as who they are. Tom is a big stand for men's mental health and normalizing the fact that men can open up and talk about things. conversation on why he started the bro chats movement on Instagram and the learning that came with it along the way. We get an understanding of what toms childhood was like and how he came to be the man that he is today please enjoy the podcast INSTA- bro_chats_ --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Stevie exceptional woman's coach based out of Sydney she's a leader in a field helping women break down there bullshit and live life. The podcast discussion is around the current state of the world and what's going on at the moment. How we can protect our personal energy and maintain a healthy mind and staying in integrity. While being able to expose what's really going on in today's world can be very heavy if we are not careful about what we take on. We also discuss triggers and Stevie's relationship with her sister and how it has grown over the years please enjoy the podcast. follow her INSTA --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Beez is a leader for his people and has started Maori movement In Aotearoa providing a safe space for healing. Ngarino speaks into a strong why behind starting the movement and discusses the Ups and downs that came with the journey. Ngarino spent years crafting his skills so that he was equipped for the task that has been put forth to decrease the number of suicide rates in Aotearoa please enjoy this podcast and the powerful message delivered from the brother Ngarino ♥️ Click Here for INSTAGRAM --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Krista and I discuss the journey that she's taken to get to where she is today the adversity that life has given her and the lessons the come with it. She's a woman of many talents and works in many different areas. I highly suggest any coaches or people wanting to upskill their business follow her content or get in touch as our conversation is filled with tips tricks and advice. Please enjoy ♥️FOLLOW US | FACEBOOK | INSTAGRAM | @krista_tier --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

We discussed vulnerable as a man and the strength that it has to change men's perception and conditioning that you have to be a certain way. Manuele gives me a breakdown of what love means to him and the journey that he and his partner have taken to be in the relationship they are in today. A lot of really good conversation around relationships and sexual connection I really suggest this podcast to the men Please enjoy ♥️FOLLOW US | FACEBOOK | INSTAGRAM | --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

In this podcast, we talk about ramekas journey as a child been adopted in New Zealand then moving to Asia. Having to transition around the world how we got to Australia and ending up in Darwin. Gives advice on spiritual guidance and why he is so passionate about to work. The rest is for you to find out please enjoy the podcast ♥️ --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

This podcast is about the journeys I learned along the way and how I started podcasting and the mistakes that I've made and the fun lessons that are learned along the way. Also my own philosophy around podcasting and tips and tricks on getting started please enjoy ♥️FOLLOW US | FACEBOOK | INSTAGRAM | --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Jessica speaks about how she got into business the journey that she has taken that lead her to create a space for women's mental health and a community that supports each other. Shares about toxic relationships and important business lessons and life lessons. she is a powerful stand for businesswomen out there wanting to start their own journey Please go check out her Instagram and Facebook. FOLLOW US | FACEBOOK | INSTAGRAM | --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Taylor Winterstein is a strong stand for the freedom to choose (pro-choice) for adults and children to chose if they are vaccinated. We discuss and break down her journey and why she willing to take the arrows and the backlash that comes with going against what the media & government wanting us to do. Taylors journey has not been easy but all worth it when she looks back and tells her children that she didn't just sit there and do nothing. Stand strong and your community loves you hope you enjoy the podcast fams ♥️FOLLOW US | FACEBOOK | INSTAGRAM | --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Lizzy AKA ( @cheekycoconuts) and I discuss what it was like growing up being heavily medicated at a young age and the effects that it had on her life mentally physically emotionally and spiritually. We breakdown the highs and the lows that came with that lifestyle. Lizzie is a massive advocate for morning routines she shares her morning routine with us breaking it all down. enjoy the podcast ♥️FOLLOW US | FACEBOOK | INSTAGRAM | --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

The podcast guest is Ashley Earey . (I WAS REALLY NERVOUS FOR THIS ONE ) We talk openly about our past relationship answering the questions that have been sent in. Touching base on how we broke up why I cheated on her and how that affected our relationship. We discuss Having healthy conversations and giving closure on things that happened in our past and how we've been able to move through it and create a good friendship. And look to each other for advice when we need it. As an ex-partner I think it's important to be able to give them closure on the past so that we can move forwards. Enjoy the podcast ♥️FOLLOW US | FACEBOOK | INSTAGRAM | --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

BREAKDOWN | 1. becoming a women's coach | 2. toxic past relationship | 3. taking ownership of the life you desire | 4. having a relationship that does not serve you FIND US | INSTAGRAM | FACEBOOK | Thank you for the support and love --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Today's guest is Lachie Samuel we talk about - having a podcast 200 plus episodes- how he helps the FIFO community - men's coaching and living his best life without expectations | Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

BREAKDOWN | 1. showing up with a vibe as always. becoming a Muscel nation model | 2. Growing up in darwin | 3. love for his mother and younger siblings | 4. being the best versions of his self | Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

appoliges for the audio on this episode BREAKDOWN | 1. Starting bloom app  | 2. spiritual acceptance  | 3. having a body-mind connection  | 4. routines and giving to your self  | INSTAGRAM | FACEBOOK | Thank you for the support and love  --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

BREAKDOWN | 1. stealing my chair | 2. loving life | 3. dating | 4. Instagram creepers Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

A conversation about moving on and what to feel when you have a loved on that takes there life Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

GUEST: ALLESSANDIA MONTANA BREAKDOWN |1. woman's freedom coach | 2. motherhood | 3. hard times | 4. low times Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Today's guest is Blaze Grinner men's coach we talk about. 1. men's coaching | 2. stepping1 into the leadership | 3. creating the life you desire | 4. life shares about the journey | INSTAGRAM | FACEBOOK | Thank you for the support and love --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Today's guest is Briana Bowley we talk about being a coach for high-performance athletes | Moving to the gold coast | plant medicine | Living in her car | Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

Today's guest is JULIA WOODFORD we talk about | have to shut down the gyms during COVID | Performing on stage as a competitor | winning her pro | Finding Love | Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

BREAKDOWN 1. being judged via my image 2. making mistakes at a young age 3. who I was is not who I am 4. helping younger kids THANKS, JAXON --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support

BREAKDOWN we open up the questions to the fans / talking about owning gyms, boxing / being a married man and the ups and downs of life  LUKE BAKER  EVOLVE HEALTH STUDIO BURLEIGH --- Send in a voice message: https://anchor.fm/iydknyk/message Support this podcast: https://anchor.fm/iydknyk/support