Podcasts about FIFO

Timmy is doing some FIFO work as he heads to the Beverley Uranium Mine and when he gets back home he's got a situation at home and it's not good. Timmy has a crack at fixing his pergola for a third time and the results probably won't surprise. Ivan is trying to be present and he's decided to ditch the self check out and go old school and chat to the check out chick's.  Jump on the Patreon - www.patreon.com/goodbanter

This show has been flagged as Clean by the host. This series is dedicated to exploring little-known—and occasionally useful—trinkets lurking in the dusty corners of UNIX-like operating systems. Most users of UNIX-like systems are probably familiar with the diff utility. It is widely used with source code to compare two files and see what the differences are between them. Non-programmers, like me, also use it to examine what has changed in different versions of scripts or configuration files. Quite a few pieces of newer software can compare different versions of data and express changes in a format either identical to or similar to diff output. However, there are two other long-standing tools for this purpose that are far less known and deserve in my view to be termed UNIX Curios. The first of these is cmp 1 . While diff is primarily intended to be used on text files and compares them line by line, cmp compares files byte by byte. In my experience, its main use is to see whether two binary files are in fact identical—if they are, cmp outputs nothing and returns an exit status of 0. Back when methods of transferring files were not as reliable as they are today, this was a tool I would reach for sometimes. For example, you could use it to confirm that the data on a CD-ROM you burned was the same as the original. If there is a difference between the files, cmp will return an exit status of 1. By default, it will also print the location (byte and line number) of the first differing byte. When used with the -l option, it will print the location and value of every byte that differs. There is one exception to these: if the files are the same except that one is shorter than the other, it will print a message to that effect. The exit status will still be 1 in that case. Using the -s option with cmp will cause it to be totally silent and output nothing. Only the exit status will indicate whether the files are the same, different, or if the exit status is greater than 1, that an error occurred. This makes it useful for scripting, for example in case you wanted to confirm that a file copied to another location arrived fully intact. It is worth noting that diff is also capable of comparing binary files—however, it is not required by POSIX to report what is actually different or where differences occur. The same exit status as in cmp is returned: 0 if the files are the same, 1 if they are different, or greater than 1 if an error occurred. While many implementations offer an option to suppress the output, this is not in the standard 2 so the most portable method would be to instead redirect output to /dev/null . On my system the diff utility is three times the size of cmp , so if you don't need its extra capabilities, it is a less efficient way of doing the job. The other UNIX Curio for today is comm , and this utility 3 is also intended to compare two files to see what is common between them. Ken Fallon briefly talked about it a few years ago in HPR episode 3889 . Compared to the others, it has a much more specific use case. The two files are expected to be text files that are already sorted. What comm will do is print a tab-separated list of all the lines appearing in either or both files. Lines only in the first file will appear in the first column, lines only in the second file will be in the second column, and lines in both files will be in the third column. Any combination of the options -1 , -2 , and -3 can be used with comm to suppress printing of the first, second, or third column respectively. Using all three options at the same time is supported but it results in no output, so that isn't very useful. Unlike the other utilities, the exit status of comm doesn't tell you anything about the two files. It will be 0 if the program ran successfully, and greater than 0 if it didn't. I'm not sure if I have ever actually used comm for anything practical. I find its default output a bit difficult to meaningfully interpret, plus you need to ensure the two files are already sorted. It seems to be best suited to comparing lists, and one use case that Ken Fallon mentioned would be comparing two lists of files to see if any are missing. The command comm -3 listA listB would print files that only appear in listA in the first column and those only in listB in the second column. This would let you ignore all the filenames that appear in both and focus on those that were absent from one or the other. If on the other hand you only wanted to see the filenames that are on both lists, comm -12 listA listB would give you that. Some more frivolous potential uses also come to mind. If for some reason the cat utility is broken on your system, you could use comm listA /dev/null to print the file listA instead. If you want to insert tab characters before every line of a file but have an aversion to using sed or awk , then comm /dev/null listA would output listA with one tab before each line, and comm listA listA would insert two tabs. A bit silly, but it would work. The GNU implementation of comm even lets you choose something other than a tab to separate the columns 4 , so you could go wild with that. According to the POSIX specifications for cmp and comm , one of the two filenames given as arguments, but not both, can be a " - ", in which case standard input will be used for that "file" in the comparison. Also, the results are undefined if both arguments are the same FIFO special, character special, or block special file. Some implementations might not have these limitations, but you shouldn't rely on that everywhere. All three of these were developed quite early. The cmp utility appeared in 1971's First Edition UNIX 5 , while comm and diff seem to have made their debut in Fourth Edition UNIX 6,7 from 1973. The original versions might not have behaved exactly like their modern counterparts, and newer implementations (especially of the diff utility) have acquired additional options and capabilities, but the basic operation of each has stayed the same. The next time you need to compare files against each other, consider whether cmp or comm might be appropriate before automatically reaching for diff . They all have their uses in different situations. References: Cmp specification https://pubs.opengroup.org/onlinepubs/009695399/utilities/cmp.html Diff specification https://pubs.opengroup.org/onlinepubs/009695399/utilities/diff.html Comm specification https://pubs.opengroup.org/onlinepubs/009695399/utilities/comm.html GNU coreutils manual: comm https://www.gnu.org/software/coreutils/manual/html_node/comm-invocation.html First Edition UNIX cmp manual page http://man.cat-v.org/unix-1st/1/cmp Fourth Edition UNIX comm manual page https://www.tuhs.org/cgi-bin/utree.pl?file=V4/usr/man/man1/comm.1 Fourth Edition UNIX diff source https://www.tuhs.org/cgi-bin/utree.pl?file=V4/usr/source/s1/diff1.c Provide feedback on this episode.

In this episode of the ZenRUN Podcast, I chat with the wonderful Ben Ridley - Perth runner, Delirious West athlete, self-declared road runner, proud husband of Karin Ridley, and possibly one of the most committed “super crew” members in the ultra-running world. Ben's story starts with a childhood full of sport - footy, swimming, surf lifesaving, T-ball, basketball - basically everything except running. Because running? Absolutely not. Ben grew up with chronic asthma, tricky knees, and a very strong dislike of running. But life has a funny way of circling back. After years of work, family life, health challenges, weight struggles, FIFO, mental health battles, and a major lifestyle shift, Ben and Karin found themselves at parkrun. And that changed everything. What started as a Saturday morning “why would anyone do this?” moment slowly became 5Ks, 10Ks, trails, half marathons, Feral Pig, Delirious West, 100 milers, 200 miler attempts, big DNFs, big lessons, big friendships, and a running life Ben never expected. This episode is funny, honest, emotional, and very Ben. We talk about weight loss surgery, running for mental health, the magic of parkrun, the chaos of Delirious West, crewing Karin, hallucinations, chafing, broken tyres, beers at aid stations, podcast-fuelled road running, and why community might be the greatest thing running has given him. Why You'll Love This Episode Ben shares: How he went from not being able to run a couple of hundred metres to becoming an ultra runner Why parkrun was the perfect no-pressure place to begin How he and Karin rebuilt their health together The reality of weight loss surgery - and why it was definitely not the “easy way out” His first 50K at Feral Pig and why he was “carrying on like a pork chop” halfway through His unforgettable Delirious West 100 miler finish with only 30 minutes to spare What it was like crewing Karin through her 200 miler after his own race ended The grief and emotion of losing his mum during Delirious Why DNFs hurt, but don't define you How running has become one of his biggest mental health tools Why he's currently loving road running, Melbourne Marathon training, and running into the MCG Why running with mates, coffee after parkrun, and pub run friendships matter so much Why Delirious still has baggage, but also still has a pull How he's heading back to Delirious with mates for the Great Southern Beer Run Tips From Ben Ben shared some really practical, honest advice for runners who are struggling to get out the door: 1. Find your reason why Don't just run because you “should.” Work out why it matters to you. Is it your mental health? Your fitness? Your friendships? A goal? A bit of space from life? That reason helps get you moving when motivation disappears. 2. Remember how you feel once you're out there Ben says the hardest part is often getting out the door. Once you're moving, things start to shift. Your head clears. Life feels a bit lighter. The run does what it came to do. 3. Use something that helps you get started For Ben, that might be a podcast, music, a book, or just being out on the trail listening to birds and trees. The point is simple: make the run easier to begin. 4. Run with people when you can Community has been huge for Ben. Parkrun, pub run, trail events, Ultra Series, coffee after runs - these people have become lifelong friends. Sometimes running is less about the running and more about who it brings into your life. 5. Walking counts Ben's reminder is simple and brilliant: Half an hour is better than nothing. If you can't run, walk. If you can't do the full plan, do something. It still matters. 6. Strength training helps Ben is a big believer in strength work for runners, especially if you want to keep running longer distances, reduce injury risk, and avoid the post-run “can't sit down on the toilet” situation. Very practical. Very true. A Beautiful Reminder From Ben's Story Ben's story is a reminder that running doesn't have to start perfectly. You don't need to grow up as “a runner.” You don't need to be fast. You don't need to have it all together. You can start with one parkrun. You can walk. You can struggle. You can DNF. You can come back. And somewhere along the way, running might become less about proving something - and more about finding your people, clearing your head, and becoming someone you never expected to be. Connect With Ben You'll most likely find Ben at parkrun, pub run, crewing Karin, running roads, signing up for something ridiculous with mates, or preparing for his next Delirious adventure. And if you see him at an aid station, he may remind you: You did choose to do this. Delirious WEST event Website - https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners - https://www.facebook.com/groups/1428304207182387

One Jim's Hazmat franchisee did $750,000 in revenue in his second year while taking three months off. In this episode Joel sits down with Gary, the Jim's Hazmat franchisor, and Jason, the national franchise manager, to break down what is one of the fastest growing and least understood divisions inside Jim's Group. Gary started six years ago working from a corner of his kitchen and now leads 31 franchisees across the country. Jason walks through the three day induction, the 13 services Hazmat franchisees deliver, and what kind of person succeeds in the role. You will hear the real numbers behind the division, including a $42,000 fire job finished in three days and a $90,000 asbestos job done by a franchisee less than a year into the business. Gary explains why most franchisees pay off their buy-in within six months, how the team coordinates work across franchisees instead of competing, and why he set a goal of 1,000 franchisees. If you want to know what franchise opportunity Joel calls the best kept secret in Jim's Group, start here.0:00 The $42k and $90k jobs that paid off franchises0:46 Gary's journey from FIFO worker to Jim's Hazmat4:19 What Jim's Hazmat actually does6:17 The 3-day induction and 13-service training10:16 Six years building from a kitchen corner13:04 Hoarder cleans and jobs nobody else wants17:47 Women in Hazmat and partner involvement19:56 Buy-in costs and 6-month payback24:20 Why there's no income ceiling in this division28:00 The $42k fire job and $90k asbestos job30:31 Hard work, hot conditions, real reward34:05 Goal of 1,000 franchisees37:18 Training and support for new franchisees40:41 Full fees breakdown41:42 From Audi manager to $750k revenue in year two45:04 Why this is Jim's Group's best kept secret49:58 Expanding into New Zealand

Bienvenidos a Salud Financiera. Un programa diario dónde puedes aprender y preguntar sobre finanzas personales y mercados financieros.En este episodio #497 hablamos sobre errores en los traspasos, como funciona la fiscalidad de las acciones americanas en herencias, entre muchos temas más Apoya al podcast siendo Patreon: https://www.patreon.com/c/SaludFinanciera645No te pierdas nada de nuestra comunidad: https://linktr.ee/misaludfinancieraCurso de Análisis Práctico de Fondos de Inversión: https://tr.ee/EQwII4Curso de ETFs disponible en https://hotmart.com/es/marketplace/productos/de-cero-a-inversor-en-etfs/U91482169YCurso de Fondos disponible en https://hotmart.com/es/marketplace/productos/de-cero-a-inversor-en-fondos/O93564337IPuedes enviar tus preguntas al email preguntas.saludfinanciera@gmail.com o el teléfono 614239639.Colaboradores del PodcastIndexa Capital: https://bit.ly/indexacapitalsaludfinancieraTrade Republic: https://trade.re/saludfinancieraCronología00:00 Introducción00:40 ¿Cuál es la fiscalidad del Saveback de Trade Republic?03:00 ¿Cómo funciona la estrategia de venta de volatilidad de Acacia?07:50 ¿Pueden retener mi dinero en un fondo de inversión?11:50 ¿Me tengo que preocupar por el US State Tax?16:10 ¿Compensa invertir en la clase GBP del Trojan Fund?21:45 Estrategia de generación de rentas vía PIMCO GIS Income30:50 Bonos a largo plazo y efectivo o bonos intermedios37:45 ¿Cómo reponer mi fondo de emergencia?40:00 ¿Por que es tan poco conocido el fondo indexado Market Portfolio Equity?45:25 Quiero tener oro en cartera pero no para rebalancear por su fiscalidad. 50:15 Estoy atascada con mi cartera de renta fija ¿Cómo la diseño?54:50 Me la ha liado Allfunds con el FIFO entre participaciones en dos comercializadoras.1:00:16 ¿Tienes en cuenta la liquidez en el % que no es renta variable en la cartera?1:03:31 Error en traspasos entre cuenta de menores en SelfBank y MyInvestor 1:08:18 Me he jubilado a los 54 ¿Debería invertir todos mis ahorros en Renta Variable?1:13:50 Compra de Call y Norma Antiaplicación de los 2 meses. 1:17:30 ¿Por qué no quiero analizar las carteras de Return Stacking e Icaria?Enlaces de interéshttps://f.tlcollect.com/fr2/222/82582/US_estate_tax_for_non-US_citizen_(English).pdfhttps://marketportfolioam.com/Fundhttps://saludfinanciera.substack.com/p/analisis-return-stacked-offroad

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Declaración de la renta con Interactive Brokers. Ni multas ni dolores de cabeza. Método FIFO, divisas y la regla de los dos meses explicado sin humo.

What are your priorities today? What about tomorrow? Do you even know?  This week, I'm sharing a simple switch you can make that will make prioritising your work almost automatic… Almost.   Links: Email Me | Twitter | Facebook | Website | Linkedin   What is Time-Based Productivity? Learn more and register for the Ultimate Productivity Workshop here.   Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page   Script | 415 Hello, and welcome to episode 415 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  How do you decide what to do and when? Do you operate a FIFO methodology (First In, First Out) or is it something more nuanced than that?  I don't think it's an exaggeration to say that almost everyone has too much to do and too little time to do it. That's perhaps the reason you are listening to this podcast.  It's further complicated by the scope of what we are asked to do. Today, we have Slack or Teams messages that somehow cut through our defences and turn into long, time-consuming “chats” about a minor issue on a project that isn't due to be completed for another six months, preventing us from doing the rather more important work we had planned to do that day.  Then there is email, treated slightly less urgently than instant messages, but it can again destroy our focus, leaving us distracted and unable to finish the work we need or want to complete.  Every day is a challenge. What to do, what is the most urgent, and what is the most important thing you can do today? And if you can work on the most important thing, will you have enough time to do it? If not, would it be better to do something else?  Agh! It's enough to drive anyone around the bend. And it's not isolated. Every day we have to go through the same decision-making process. It's exhausting and stressful (Is this the right thing to work on, or should I respond to that email I just received from my colleague?) and can lead to a prioritisation freeze and activity addiction, where looking busy is more important than doing work that matters. This week's question is about ideas for solving these challenges, so to get us started, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Benjamin. Benjamin asks, What are your thoughts on organising work into categorised FIFO-style lists, adjusted for priority, and then using time blocks to work through them without expecting every block to result in a fully completed task unless there's a real deadline attached. Hi Benjamin, thank you for your question.  I think you are on the right lines with your ideas there.  Let me give you an example of this working.  I teach a method called Inbox Zero 2.0 for managing emails. This method has two parts. The first is to clear the inbox. This is about speed, and all you are doing is filtering out the informational emails that don't need any action, except to archive them and moving any actionable emails to a folder called “Action This Day”. Later in the day, you go into that folder and try to clear it.  Now, the ‘secret sauce' of this method is that the emails in your Action This Day folder are in reverse order. The oldest ones are at the top, and the newest ones are at the bottom of the list.  (You can do this from the folders' settings in Outlook and Apple Mail. I've never been able to find a way to do this in Gmail)  This means, when you come to ‘clear' the Action This Day folder, you start at the top and work your way down. You try to clear it every day, but often that's not possible; sometimes there are too many in there.  However, because you start with the oldest, the remaining emails, the ones you were unable to get to, will likely have only recently come in, so the urgency is less than the ones you did respond to.  Now, occasionally, an email that recently came in needs to be responded to that day. Here, you would “adjust for priority”, as you aptly call it, Benjamin and respond to these out of their natural order.  It's a system that has worked for years, never letting me down. Because I spend at least 20 minutes a day on my actionable emails, my emails rarely back up; my inbox is cleared every day, and nobody needs to wait more than 24 hours for a response.  Now, you mentioned doing as much work as you can within the time blocks you set. That is exactly how to do it.  This is also where many people go wrong with time blocking. Time blocking isn't about squeezing in a specific amount of work within the time you have set. That's never going to be possible.  You see, there are too many variables acting on us each day. The first is that you have no idea what emergencies will happen in the middle of a time block.  I've worked in offices where I settle down to write an important contract only to be interrupted by a fire alarm that took more than an hour to have the building declared safe. Rare, but does happen.  More common are the interruptions from our colleagues. We just do not know for sure that something more urgent will pop up when we are trying to complete a planned piece of work.  However, that does not mean time blocking doesn't work. It does.  It does because it allows us to organise our days by what matters most.  For example, if you are a lawyer who needs time each day to prepare or review contracts, blocking two hours each day for this work ensures you always have time to do this important work.  Blocking time for it means no one in your office can steal that time from you. It's like you have an appointment with yourself each day to do your most important work.  If you do not, for whatever reason, complete as much as you would have liked to, it's okay, because you can pick it up again in your next blocked time slot.  This is more about consistency than time blocking. If you consistently turn up and do the work, you're never going to be far behind and are unlikely to have any significant backlogs.  Yet if you don't protect your time, it'll be stolen.  Not blocking time for doing your most important work is like parking your car in a high-crime area and leaving your wallet on the passenger seat with the windows wide open. There's a good chance your wallet won't be there when you get back to your car.  Time blocking gets a bad reputation because people erroneously think it's about blocking your entire day with activities. No. That's not time blocking. That's masochism.  Time blocking your whole day wouldn't work anyway. A traffic jam, a distraught colleague, a micromanaging boss, or a fire alarm would ruin your day, and then you'd waste time trying to reschedule everything. Time booking works when you use it lightly.  Look at it this way: You build each day around a few critical blocks of time. For instance, two hours of deep solo work where you get on and write the reports, prepare the presentation, or sort out an issue that's been dragging on for weeks.  Then there's likely to be time required for responding to all the messages you get each day. I doubt anyone can escape that deluge, but ignoring it will just create bigger and bigger problems further down the line.  So perhaps you set aside an hour for dealing with your communications and any low-value admin. (Another area that can backlog pretty quickly if you're not staying on top of it.) That's just two blocks, consisting of a total of three hours. Yet it's three hours, which, if followed consistently, would keep you on top of your critical work and prevent backlogs in the areas most susceptible to them.  Three hours that would reduce your stress, lower your anxiety, and put you ahead of 97% of your colleagues. This does not guarantee you will always be on top of your work. As Baz Luhrmann's 1990s hit says:  “Sometimes you're ahead, sometimes you're behind… the race is long, and in the end, it's only with yourself.” But what will guarantee you stay ahead is being consistent with it.  When you start each day, ask yourself: where's my focus time and where's my comms and admin time?  You mentioned categorising your tasks, and that's a great idea too, Benjamin. Not all work is equal, and sometimes a deadline will need us to adjust our priorities.  Now, categorising your work can be a minefield if you are inclined to overcomplicate things. This should be avoided.  Think of it this way: When a pilot prepares for a trans-Pacific flight, there are just three categories. Pre-flight, in-flight and landing.  Each of those categories has distinct types of tasks to be completed.  For us, knowledge workers, it really comes down to a few simple categories. For example, there are four that almost everyone will have (including airline pilots): Communications Admin Planning  And chores Chores are always there. We all occasionally have to pick up a prescription, make a dentist's or doctor's appointment or take our kids to ballet, football or cricket practice.  Beyond these four, it will depend on the kind of work you do. A lecturer at a university may have student affairs, lectures and research as categories.  A salesperson may have prospecting, follow-ups and proposal writing. My advice is to keep your categories to no more than eight and make them as general as possible.  For example, with the lecturer, student affairs could include grading papers, setting exams, writing references and arranging for one or more of your students to participate in a work experience programme.  Once you have your categories, you have a way to prioritise your work.  Again, this will depend on your work. For me, my most important priority each day is my content category. I create content every day. It could be this podcast, a blog post or a YouTube video.  For a salesperson, the most important category may be prospecting, because without a steady supply of potential customers, everything else will eventually dry up.  This now helps you with what you will do in your time blocks. For me, 9:30 am to 11:30 am is my content creation time. It is blocked on my calendar, and everyone knows not to disturb me during that time—including my wife!  The salesperson may choose 4:00 pm to 5:00 pm as their prospecting time, and that, again, would be protected as a time block on their calendar each day.  The idea is to match your most important categories with time blocks on your calendar.  This is how time-based productivity works. It works on the time available to do your work. Not everything has to be done today or even this week or month.  When you're processing your work inbox, you decide what you need to do with something, then choose the best time to do it.  There will be other factors to take into account, such as the deadline, who's asking you to do something and so on. But ultimately, you are deciding when to work on a particular category.  This is the opposite of the more traditional task-based systems that treat every task as individually important and as something that must be done ASAP.  That way is unsustainable, as I am sure many of you have found out. It creates huge lists of stuff that may or may not need to be done, which just overwhelms you. You cannot do everything at once or even this week.  If you want to learn more about time-based productivity, I have added a link to a blog post I wrote about it in the show notes.  And just a heads up. The next Ultimate Productivity Workshop is coming soon. On Fridays the 15 and 22nd May, 2 sessions, 2 hours each over two weeks.  If your calendar is swamped with meetings and commitments, that leaves you with no room to do the work these meetings are generating. If you find your inboxes are overflowing with tasks and messages, and you cannot see a way out of it all, then this is the workshop for you This workshop will teach you, in a live setting, how to move from an unsustainable, task-based system to a more sustainable, time-based one, along with many other lessons to help you get control of your calendar and all those inboxes.  I will put the details in the show notes so you can learn more about how this workshop will help you. (Oh, and a warning, be prepared for some homework if you join us)  I do hope you will be able to join me.  Thank you, Benjamin, for your question. I hope this has been helpful.  And thank you to you, too, for listening. It just remains for me now to wish you all a very, very productive week.   

In this episode of Conversations with Kristi, Kristi is joined by Brooke McIntosh - speaker, endurance runner, and founder of the Just One More movement - for a raw, powerful conversation about mental health, courage, healing, and the ripple effect of choosing to speak when silence feels safer. Brooke shares the deeply personal story behind her decision to run 14,000 kilometres around Australia - a journey born from suicidal ideation, unspoken trauma, and a life-changing car accident that forced her to confront the reality that she was not okay, despite appearing strong on the outside. Together, Kristi and Brooke explore how “just one more” - one step, one breath, one conversation - became a lifeline, not only for Brooke, but for countless people she encountered along the road. What began as a mission to spark conversation within FIFO, mining, and construction communities quickly revealed a much wider truth: mental health struggles do not discriminate. They exist everywhere - across families, generations, genders, and professions. This episode dives into the cost of emotional shutdown, the normalisation of masking pain, and how generational silence around trauma, addiction, and abuse shapes the way adults cope - or don't cope - later in life. Brooke speaks candidly about childhood sexual abuse, substance use, shame, and the long-term impact of carrying stories alone for decades. Kristi and Brooke also reflect on the power of vulnerability to break cycles - from the unexpected moment Brooke's father felt safe enough to say “I'm not okay”, to the way children who saw Brooke running began asking questions that opened conversations within their families. This is not a conversation about toughness or pushing through at all costs. It's about courage, honesty, mental fitness, and choosing connection - even when it's uncomfortable. Key Themes Covered Suicidal ideation and the turning point that saved Brooke's life The meaning of Just One More as a daily practice Mental fitness vs mental health Why masking pain is so common - and so dangerous The ripple effect of courageous, vulnerable conversations Generational trauma, silence, and healing Childhood sexual abuse and delayed disclosure Addiction as a coping strategy for unprocessed pain Running as therapy, regulation, and trauma processing Listening to the body instead of pushing through it Breaking cycles for the next generation Why healing yourself can give others permission to speak Why This Conversation Matters So many people are surviving - not living. They show up, work hard, care for others, and appear “fine”, while silently carrying trauma, grief, shame, and exhaustion. This episode reminds us that strength is not found in silence or self-abandonment - it's found in honesty, courage, and asking for support. Brooke's story shows how quickly things can change when someone chooses to speak - and how one brave conversation can unlock many more. You don't need to run around Australia to make a difference. Sometimes, just one more conversation is enough to save a life. About Brooke McIntosh - Just One More Brooke McIntosh is an endurance runner, speaker, and founder of the Just One More movement, using lived experience to spark honest conversations about mental health, suicide prevention, and emotional wellbeing. Through her run around Australia and her ongoing work in communities, schools, and workplaces, Brooke encourages people to build mental fitness, challenge silence, and remember that pain never gets the last say. Follow Brooke McIntosh on her socials:

In this episode, I'm opening up about something deeply personal, vulnerable, and very real for so many women in business who are also carrying the weight of parenting and home life.I'm talking about what I'm calling The Rich Lady Trap - the invisible pressure that builds when you're a highly capable woman running a business, leading at a high level, and also holding most of the responsibility for your family unit. Whether you're solo parenting, single parenting, or navigating life with a FIFO partner, this episode speaks to the emotional load that often goes unseen.I share my own experience of balancing business, motherhood, partnership, responsibility, ambition, grief, resentment, love, and the silent pressure of trying to hold it all together. This is not a polished “I've figured it all out” conversation. It's an honest one. A naming of the pattern. A beginning.If you've ever felt the tension between building wealth and protecting your peace… between being deeply grateful and quietly exhausted… between loving your life and still feeling the weight of it… this episode is for you.

Trent Fleskens interviews Craig Hyne from Country Values about property and land trends in Gingin (population just over 800) and nearby towns like Bindoon, Guilderton and Lancelin. Craig outlines Gingin's farming and horticulture roots, limited housing construction for decades, and the impact of the new Brookview Estate (107 residential lots plus a commercial area) near the town centre. Blocks that once sold for $100–$120k rose from about $149k in late 2023 to around $225k by the final stage, while the 12‑month median house price is about $630k, up from roughly $450k pre‑COVID, with scarce listings and examples of sharp resale gains. Buyers include metro downsizers, FIFO workers and investors, with growing in-migration and demand for further land supply; Craig also notes strong uptake in South Lancelin, with many eastern states investors.

Send us Fan MailPaper Discussed in this Episode: A Deep Learning Framework for Automated Triage of Breast Cancer Biopsies in Malaysia: A Simulation Study to Reduce Resource Consumption and Diagnostic Turnaround Time. Yudi Kurniawan Budi Susilo, Dewi Yuliana, Shamima Abdul Rahman, Siew Lian Leong. Clinical Breast Cancer 2026.Episode Summary: In this deep dive, we explore a revolutionary approach to a massive real-world healthcare bottleneck: agonizingly long diagnostic wait times in resource-constrained public hospitals. We unpack a 2026 study that bypasses strict patient privacy red tape by using AI trained entirely on synthetic, computer-generated breast tissue images. More importantly, the researchers built a "digital twin" of a Malaysian hospital to prove how an AI triage system could reorganize the diagnostic queue, catching aggressive cancers much faster while effectively conjuring new specialists out of thin air through massive time savings.In This Episode, We Cover:• The "FIFO" Bottleneck: Why the traditional First-In, First-Out workflow traps critical malignant biopsies behind a mountain of benign cases (which make up 70-80% of biopsies), acting like a trauma surgeon forced to treat paper cuts before looking at a major emergency.• Solving the Data Paradox with GANs: How the team used Generative Adversarial Networks (StyleGAN2-ADA) to forge 10,000 synthetic whole slide images, achieving such high statistical realism (FID < 25) that human pathologists were fooled and gave a >90% plausibility rating.• The AI Triage Engine: A look into the Convolutional Neural Network built on a pre-trained ResNet50 architecture. We discuss how it uses an attention-based Multiple Instance Learning (MIL) mechanism to break down billions of pixels into digestible patches, achieving a staggering 96.5% sensitivity—acting as a hyper-vigilant gatekeeper to ensure no cancers are missed.• Sim City for Pathology: How the researchers avoided testing on a live clinic and instead ran a Discrete-Event Simulation mimicking a chaotic public hospital for 250 days, factoring in chaotic arrival times and human reading delays.• The Shocking Results: The pure AI triage system plummeted turnaround time for suspicious cases by 38.3% (dropping from 7.24 days to 4.47 days), vastly outperforming hybrid or rule-based systems.• The Ripple Effect (Green Labs & Burnout): The system slashed pathologist workloads by 22.5% (saving 422 specialist hours annually) and reduced chemical reagent consumption by 15.2% by batch-processing the benign queue with standard chemicals.• The Reality Check: The critical limitations of synthetic data when faced with the messy realities of a physical hospital, including varying digital scanner color calibrations, IT infrastructure crashes, and local histological edge cases.Key Takeaway: AI in medicine isn't just about making the diagnosis—it's about fixing the workflow. By combining hyper-realistic synthetic data generation with discrete-event simulation, researchers proved that simply allowing an algorithm to sort a hospital's backlog can cut agonizing wait times for cancer patients by 38.3% and significantly relieve overburdened medical staff. The digital twin of the hospital is already here, and it might just hold the cure for systemic healthcare gridlockSupport the showGet the "Digital Pathology 101" FREE E-book and join us!

In this episode, Kenneth and Feefo dive into their thoughts on Jay-Z's recent GQ interview. They discuss how Jay-Z's words and actions have sparked conversations about his business decisions, personal growth, and the state of hip-hop. From his comments on being a capitalist to his views on beef in the rap game, Kenneth and Fifo share their perspectives on what Jay-Z's words mean for the culture. They also touch on the potential for new music from Jay-Z and the impact of his words on the hip-hop community.See omnystudio.com/listener for privacy information.

George Bridge isn't just another Kiwi working FIFO in Perth, he's an All Blacks winger, who played at a Rugby World Cup. He's a six-time Super Rugby champion. He's a golf enthusiast, he's a Dave Dobbyn fan and he comes all the way from Gisborne.Full Force Podcast host Cairo Takarangi chatted to George to discuss all that, finding out more about the All Blacks star.

Karin Ridley is just 3 weeks out from the Delirious start line, and this check-in has a bit of everything - red dirt, FIFO life, physio wins, date nights, beer laps, and a whole lot of determination. Karin shares what it's been like starting a new job in the Pilbara while still trying to train, including 2:30am wake-ups, hot evening walk-runs in 38 degrees, and finding a routine that actually works. She also gives a great update on her injury recovery, with the exciting news that her physio has basically “broken up” with her because she's doing so well.  This chat is full of the real stuff that goes into preparing for a 200-mile race - not just the kilometres, but the food, sleep, planning, mindset, and the people around you who help make it possible. Karin talks about losing 5.7kg through better fuelling and cutting out alcohol, how that's helped her body heal, and why her main goal now is simple: keep moving forward and get to the finish line. She and Ben have been fine-tuning their race plan, including aid station time limits, sleep stops, and how to avoid getting stuck chatting when it's time to get moving again.  There are also some beautiful reminders in this episode about what makes ultra running so special. Karin talks about the Delirious community, the volunteers, the crew, the shared madness of it all, and why this sport really is for everybody. One of my favourite lines from this chat? Ultra running is basically a moving picnic. And honestly… she's not wrong. If you love hearing how everyday runners pull big dreams together around work, life, injury, family and a lot of laughs, you'll love this one.  A few standout takeaways from Karin: •If you really want something, you find a way to make it work •Doing the rehab properly really does pay off •Better fuelling can change everything •Aid stations are wonderful… but also dangerous if you love a chat •In ultra running, finishing is always a brilliant goal •We're very lucky to be part of a sport with such a generous community Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

After nearly a decade in FIFO, Tyson walked away, bought a business he knew nothing about… and made it work.From fixing broken systems to doubling the business, this is what actually happens when you back yourself.

After nearly a decade in FIFO, Tyson walked away, bought a business he knew nothing about… and made it work. From fixing broken systems to doubling the business, this is what actually happens when you back yourself. ++++++++ Follow Us On Instagram! Unemployable Media

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Think Christmas, but in the eyes of Ricki-Lee. She rocked up to the F1 in Melbourne as a FIFO and had the best experience that only Ricki would enjoy.See omnystudio.com/listener for privacy information.

This week on the ZenRUN Podcast, I'm checking back in with Delirious 2026 athlete Karin Ridley — and wow… this one is full of grit, humour, and real-life curveballs. Since our last chat, Karin discovered that her “niggly hip” wasn't just tendinopathy — it was a 4.8–9cm tear in her TFL

Send us Fan MailPaper Discussed in this Episode: A Deep Learning Framework for Automated Triage of Breast Cancer Biopsies in Malaysia: A Simulation Study to Reduce Resource Consumption and Diagnostic Turnaround Time. Susilo YKB, Yuliana D, Rahman SA, Leong SL. Clinical Breast Cancer 2026.Episode Summary: In this journal club deep dive on the Digital Pathology Podcast, we explore a 2026 study tackling severe diagnostic bottlenecks in breast cancer care. Facing a critical shortage of pathologists and agonizing patient wait times, researchers in Malaysia designed a deep learning triage system. But here is the major twist: they trained their highly accurate AI entirely on fake, synthetic tissue. We examine how this virtual simulation could revolutionize resource-constrained healthcare systems and ask a profound philosophical question: are the most powerful medical tools of tomorrow going to be built from the digital ghosts of patients who never even existed?In This Episode, We Cover:• The FIFO Problem: Why the standard "First-In, First-Out" (FIFO) laboratory queue is failing patients, burying urgent malignancies under routine benign cases (which make up 70-80% of biopsies), and causing excruciating turnaround times of over 14 days.• The AI Triage Solution: How researchers used a Convolutional Neural Network (based on ResNet50) combined with an attention-based Multiple Instance Learning (MIL) mechanism to analyze massive whole-slide images and automatically bump suspicious cases to the front of the line.• Training on "Digital Ghosts": The wild reality of Generative Adversarial Networks (GANs) like StyleGAN2-ADA. To bypass privacy laws and data scarcity, the AI was trained on 10,000 completely synthetic biopsy slides that were mathematically so realistic, expert human pathologists gave them a plausibility rating of over 90%.• The Virtual Hospital: How researchers built an in-silico Discrete-Event Simulation using a Python library called SimPy. By inputting real-world hospital parameters, they created a digital twin to safely stress-test their AI without risking real patient lives.• Transformative Results: The simulation projected a 38.3% reduction in wait times for critical cancer cases and a massive 22.5% drop in pathologist workload (saving over 422 hours annually). It also highlighted a 15.2% decrease in toxic reagent use, proving AI can support green laboratory sustainability initiatives.• The Reality Check: Why this incredible simulated blueprint still needs rigorous real-world clinical validation before it can overcome the physical, messy inconsistencies—like tissue folds, scanner downtime, and variable stains—of a live laboratory.Key Takeaway: Algorithmic queue management can fundamentally transform resource-constrained health systems. By proving that a highly accurate, cancer-detecting AI can be trained on purely synthetic data, this study offers a compelling blueprint to bypass privacy hurdles and data scarcity, drastically cutting diagnostic delays and saving vital specialist hoursSupport the showGet the "Digital Pathology 101" FREE E-book and join us!

How do you scale a coaching business to over 140 clients while still working a full-time trade? Richard Detering joins Sev on the show to reveal the backend of Richard's Muscle Lab. This episode is a must-watch for creators and business owners looking to understand the difference between "The Journeyman" and "The Educator" content strategies.Richard shares his experience getting burned by a $30,000 marketing agency and why organic trust will always beat paid ads in the long run. We discuss the power of collaboration, hiring the right team, and why being unapologetically yourself is the ultimate competitive advantage in a crowded market. Learn how to use keywords, hooks, and authenticity to dominate your niche and build a brand that resonates.Enjoyed this deep dive? Like, comment, and subscribe to The Sevo Show for more inspiring conversations. Let us know your biggest takeaway in the comments and share this video with someone who needs a dose of FIFO optimisation.Follow Richard:Instagram: https://www.instagram.com/ric_hyy/Website: https://richardsmusclelab.com/Follow me:https://www.instagram.com/sevspics/https://www.instagram.com/thesevoshow/Hire the Studio and Production Team:https://brighttsar.com/Sponsors:https://www.whereu.com.au/

YESSS Hot off their FIFO trip to the Hobart Cup the boys recap a story filled trip. They chat: - Chom's outfit - Butts' popularity in Hobart - Butts has Tassie mail - State of Origin - Players wearing casual clothes to games & Much more! Enjoy plums and remember to GET THE KNEES UP! Send us your voice messages here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://memo.fm/200pluspodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 200 PLUS Greyhound: https://clubbysports.com/pages/200-plus-greyhound-syndicate Produced by Ben Raimondo 200 PLUS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/200pluspod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sam Draper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.instagram.com/drvper/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick Butler: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nick_butler10/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Charlie Comben: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charliecomben/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Clubby Sports: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ClubbySports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textA flipped boat, a blinking EPIRB, and a helicopter descent into a sunset—Matt O'Brien's life pivot starts there. From mining shifts and weekend benders to air rescue work, and a growing list of endurance adventures; Matt's story is a blueprint for rebuilding a life around endurance and purpose.We unpack how he cracked into rescue aviation by cold-messaging mentors on LinkedIn, tackled a fitness test he once thought impossible, and learned to swim from scratch as an adult. Matt shares the nuts and bolts of training through a harsh roster—day shifts as recovery, nights for volume, and two weeks off to stack big sessions—plus the mental habits that made those choices stick. If you're navigating shift work training, adult swim relearning, or prepping for Ultraman distances, his playbook is practical and honest.Matt also takes us 4,200 kms across Australia from Fremantle to Sydney on an unsupported bikepacking journey defined by mechanical chaos and grit.  He rode through the Nullarbor with breaking spokes, limped into Ceduna to swap a rim, and woke to find his bike stolen—only to track it with an AirTag on his keys and get it back.  Along the way, we break down roadhouse food realities, water carry strategies, and the small logistics that make or break an ultra-distance plan. And we revisit his first Ultraman finish, where pacers and crew helped him slip under the run cutoff by minutes, setting clear goals for a calmer, faster return to UM Australia in 2026.If you're a beginner eyeing your first triathlon, a FIFO worker balancing training with fatigue, or an endurance fan who loves a hard-earned comeback, this one's for you. Follow Matt's coaching at Lantern Endurance on socials, and keep an eye out for the website launch soon. Enjoy the conversation, then subscribe, rate, and share with a friend who needs a push to start their own first. Resources mentioned in this episode:UM Australia Australian Maritime Safety Authority (AMSA)Ultra 355 AustraliaCupcake  CartelIndipacShout outs and mentions in this episode:Casey NeistatJeff Morris (S7E11)Andrew TroutJohn Domandl (S7E7)Tony HortonNikki FoxMichael Wakeman   Belinda SansomKim JenkinsJanita RayTroy RidgleyMichelle Barratt Nick Mallett (S2E12)Carl GilliesKate Bevilaqua Support the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : 515Ultraman@gmail.com

Expat Chat Episode 167 – How Does the Coalition Detonation Affect Expats Welcome to the one hundred sixty seventh episode of the #ExpatChat podcast, How Does the Coalition Detonation Affect Expats. Atlas Wealth Group Managing Directors Brett Evans and James Ridley unpack some of the biggest political and tax talking points facing Australian expats right now, with a sharp focus on what they could mean long term. In this episode, Brett and James break down the recent shake-up in Australian politics, including the collapse of the Liberal–National coalition and what it could signal for future elections and policy direction. They explore the potential implications for tax reform, touching on superannuation, franking credits, negative gearing, and the growing discussion around changes to Australia's tax residency rules—issues that matter deeply to Australians living overseas. The conversation then shifts to practical expat tax strategies, as Brett and James answer listener questions on topics such as whether FIFO work can coexist with expat tax status, and how US-based Australians can optimise super contributions without creating unwanted US tax consequences. Packed with timely insights and real-world guidance, this episode helps Australian expats stay informed, proactive, and prepared for what may lie ahead. Links discussed in this episode: • The Expat's Handbook available for pre-order - atlaswealth.com/resources/the-exp…working-overseas/ • Upcoming Seminars & Webinars – atlaswealth.com/events • Facebook Group – Join the Australian Expat Financial Forum: facebook.com/groups/AustralianExpatFinancialForum • Ask Atlas – Submit your questions for the podcast: atlaswealth.com/news-media/austra…ian-expat-podcast • Expat Mortgage Podcast – atlaswealth.com/news-media/austra…-mortgage-podcast • Weekly Recap Podcast – atlaswealth.com/news-media/atlas-…kly-recap-podcast If you enjoy the content, let us know by giving the episode a thumbs up and subscribing. Feel free to share your feedback or questions in the comments below. About Atlas Wealth Group: Atlas Wealth Group was established to meet the growing demand from Australian expats for professional financial guidance. We specialise in providing tax, financial planning, wealth management, and mortgage services to Australian expats around the world. Whether you're based in Asia, the Middle East, Europe, or the Americas, our team has the expertise to help you manage your global financial journey. To learn more, visit www.atlaswealth.com Connect with us: Facebook: www.facebook.com/atlaswealthmgmt LinkedIn: www.linkedin.com/company/atlas-wealth-management Twitter: www.twitter.com/atlaswealthmgmt Instagram: www.instagram.com/atlaswealthgroup Youtube: www.youtube.com/atlaswealthmgmt

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In this Check-In 3 episode of the Delirious WEST 2026 series, I catch up with the wonderfully tough and straight-talking Sym Mercer – who is deep in the messy middle of training… with a not-so-cooperative hip. Since we last spoke, Sym's training took an unexpected turn after a big block led to a hospital visit, scans, bursitis, and a cyst that might be masking a stress fracture. Not ideal – especially with 13 weeks to the start line  (less now!). But if there's one thing Sym brings in spades, it's attitude. We talk about adjusting training on the fly – swapping running for gym, swimming, riding, paddling, and carefully reintroducing runs without blowing things up. There's also a big focus on mindset: staying in motion when rest messes with your head, trusting the long game, and accepting that sometimes the goal is simply to get to the start line in one piece. Sym also shares a behind-the-scenes look at planning the epic drive to WA, crew logistics, border biosecurity dramas (goodbye tomatoes and avocados

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Erin Holland first stepped into the spotlight at the age of 24 when she was crowned Miss World Australia. In the 12 years since, Erin has built a career in which she wears many hats: classical singer, model, television presenter, brand ambassador and cricket commentator. It’s a workload that saw her board more than 130 flights last year, travelling not only the world but jetting between Sydney, where she’s based most of the week, and Brisbane, where she spends weekends with her husband of four years, Australian cricketer Ben Cutting. In today’s episode of the Stellar podcast, Erin opens up about her unconventional living arrangement, how she’s navigated the "old boys" club’ of cricket, and why she decided to open up about her fertility journey – even while she’s still in the middle of it. For support or information about pregnancy loss, visit miscarriageaustralia.com.au. You can follow more of Erin’s story on her Instagram. Watch the full episode with Erin here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand Find more from Stellar via Instagram @stellar or stellarmag.com.auSee omnystudio.com/listener for privacy information.

En este episodio cerramos 2025 resolviendo, por fin, las dudas más repetidas sobre fiscalidad cripto: cómo tributan las criptomonedas en España, cuándo hay que declararlas aunque no saques euros al banco, qué pasa con los exchanges extranjeros, el modelo 721, el método FIFO, el staking y los errores más comunes que ve Hacienda. Nos acompaña José María Gentil, inspector de Hacienda y experto en criptoactivos, para explicarlo de forma práctica y con ejemplos claros. Además, dejamos una batería de “checkpoints” de última hora para optimizar la declaración de 2026 sin sustos. En "El Corrillo" hacemos un cierre de año muy nuestro: balance de la 7ª temporada, casi 400.000 escuchas (¡gracias!), mapas de dónde nos oís —España a la cabeza, con EE. UU., Reino Unido, Alemania y México detrás… y hasta dos oyentes en Groenlandia— y un tirón de orejas cariñoso porque hemos recibido menos comentarios que en 2024. Repasamos los episodios más escuchados y os pedimos vuestro top del año: cuál ha sido vuestro programa favorito y qué entrevista os ha marcado. Además en “El fondo de la semana by Self Bank”, Victoria Torre comparte una lectura rápida para 2026 y dos ideas para ilustrarla —un ETF de renta fija (Invesco Euro Government Bond 3–5 Year UCITS ETF) y un fondo de renta variable temática (KBI Global Sustainable Infrastructure Fund)— como ejemplos de cómo pensar carteras en el nuevo año (no es recomendación de inversión). Este contenido se ha elaborado bajo un criterio editorial y no constituye una recomendación ni propuesta de inversión. La inversión contiene riesgos. Las rentabilidades pasadas no son garantía de rentabilidades futuras.

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In Trabaho, Visa, at iba pa, find out what FIFO is and how Fly-in Fly-out work became a pathway to stability and opportunity for Adonis Largo, a former overseas Filipino worker now based in Western Australia. - Sa Trabaho, Visa, at iba pa, alamin kung ano ang FIFO at kung paano naging daan ang Fly-in Fly-out na trabaho sa mas matatag at mas maayos na buhay ni Adonis Largo, isang dating OFW na ngayon ay naninirahan sa Western Australia.

What if reorganizing a single supply room could change the way your entire hospital delivers care? On this episode of Power Supply, we're joined by Judith Ramos, Project Manager at UT Southwestern Medical Center, as she breaks down how her team turned manual counts and cluttered PARs into a standardized, clinician-friendly system. From color-coded product families and two-bin Kanban to min/max levels, FIFO (first-in, first-out), and utilization reports that account for seasonality, Judith shares her team's seven-year optimization journey that cut waste, reduced stockouts, and made supplies easier to find when seconds matter. She also explains how this foundation gave her team the confidence to open a brand-new patient tower without starting from scratch. If you're ready to turn chaotic supply rooms into calm, predictable spaces, this conversation will have you rethinking what's possible with PAR optimization! Once you complete the interview, jump on over to the link below to take a short quiz and download your CEC certificate for 0.5 CECs! – https://www.flexiquiz.com/SC/N/ps16-06 #PowerSupply #Podcast #AHRMM #HealthcareSupplyChain #SupplyChain #PAROptimization #Standardization #Stockouts #SupplyRoom

TikTok may glamorise the FIFO lifestyle in the outback, but what happens when the reality doesn't quite match?Host: Tomini BabsWriter: Casey MagloireProducer: Amalie Sortland Reporter: Niamh Rowe Episode photography: Joe MeeExecutive Producer: Rebecca Moore Hosted on Acast. See acast.com/privacy for more information.

We're closing out 2025 with a soulful, grounded, and beautifully honest conversation with Brooke Stewart of Meadowbrook Flower Farm. Set between Port Fairy and Warrnambool, Brooke's six-acre farm is shaped by wind, weather, family, and the deep desire to build something meaningful from home.Brooke shares how flower farming became the anchor she needed during motherhood, a FIFO lifestyle, raising a child with Williams Syndrome, and the isolation of early COVID. What started with a handful of Aldi dahlias, a cottage garden, and a suggestion to “go for a walk and listen to a podcast” has grown into a thriving, seasonal farm that reflects her resilience, curiosity, and huge heart.This episode is rich with learning, laughter, and the kind of honesty that reminds us why Dish the Dirt exists: to celebrate the growers, the stories, and the small everyday triumphs happening on farms across Australia.As the final episode of the year, it feels fitting, grounding, and full of hope. Thank you to every listener who has tuned in, shared an episode, spread the word, and supported local flower farmers in 2025. This community is a gift.

In this episode of Building Doors, host Lauren Karan sits down with Nick Mair, founder of Pack Mentality Group and a rising voice for men's mental health across construction, mining, and FIFO workforces. Nick opens up about his near-fatal mental health crisis, the moment Lifeline saved his life, and how that experience inspired him to build a movement centered around community, connection, and giving men a safe space to speak without judgment.Nick unpacks the hidden struggles workers face in high-pressure, male-dominated industries, from isolation and fatigue to identity shifts and societal expectations. Whether you lead teams, work onsite, or simply care about the well-being of people around you, this conversation will challenge you to rethink strength, connection, and what it means to show up for each other.What You'll Learn in This Episode:The Truth About Men's Mental Health:Why men are three times more likely to die by suicideThe silent toll of isolation, societal pressure, and identity shiftsHow stigma keeps men suffering alone and hiding behind “I'm fine”Why connection, not toughness, is the real antidoteInside the FIFO and Construction Reality:How long shifts, heat, fatigue, and remoteness impact mental healthWhy FIFO workers face unique guilt, stress, and relationship strainThe hidden dangers of financial pressure and “golden handcuffs”How simple support structures can change the culture on-siteBuilding Pack Mentality Group & The Power of the Pack:The story behind Pack Mentality Group and the “wolf pack” conceptWhy Nick created the onsite Wolf Chap and Wolf Angel rolesHow the Palmy Army gives men a safe space to talk openlyThe importance of catching subtle behavioural shifts earlyConnection, Identity & Living Your ValuesWhy our identity should not be tied to our job titleHow changing gender roles leaves many men feeling “lost”The danger of ignoring misalignment in your careerWhy removing the phone can transform any conversationKey Quotes from Nick Mair:“People don't want to hear your obituary. They want to hear your story.”“Men want to be seen. They want to be heard. Just like everyone else.”“Fatigue is the biggest driver of poor mental health onsite.”“We're losing connection through technology, and we're not built for that.”“You'd be surprised how quickly a mate will show up when you say, ‘I'm not doing well.'”About Our Guest:Nick Mair is the founder of Pack Mentality Group, an organization dedicated to smashing the stigma around men's mental health. Through workplace sessions, Mental Health First Aid training, and community groups like the Palmy Army, Nick provides education, awareness, and safe spaces for men to be seen and heard. His mission is fueled by his own lived experience and a passion for ensuring no one feels as alone as he once did.About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is dedicated to helping professionals unlock their potential. Through insightful interviews and real-life stories, Lauren empowers listeners to create opportunities and thrive in their careers.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with anyone interested in sustainability and leadership.Connect with Nick on LinkedIn and explore Pack Mentality Group's mission.Stay Connected:Follow Lauren and the Building Doors podcast on LinkedIn.Subscribe to the Building Doors newsletter for exclusive content.Let's Connect:Want to be a guest or share feedback? Email us at reachout@buildingdoors.com.au.Thank you for listening! It's time to stop waiting and start building.

In today's episode, Kip dives into the latest market action and what it means for savvy investors. Despite a choppy day for the markets, Kip highlights some promising signals beneath the surface, from surprising strength in small caps to resilient moves in gold miners and Bitcoin. He explains the unique market environment we're experiencing where the major indexes may only dip modestly, but individual stocks face much steeper declines, creating what he calls an “internal bear market.” Kip shares insight into the theory swirling around liquidity issues, the ongoing battle between major political figures and the Federal Reserve, and how these short-term shakeouts fit into the bigger bull market picture.

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In this Concepts Edition episode Uriel and Devin discuss:- Thrift- 6 rules of kanban- FIFO racking and warehousing- When should you break your own rules?Please join our patreon! https://patreon.com/IncrementalCI And follow us on Instagram and share your improvements and tag us. www.instagram.com/incrementalci In this podcast we discuss concepts from Lean Manufacturing, the Toyota Production System, and general business management to improve our businesses. Thanks for listening! Please drop us a note with any and all feedback! If you have parts you need machined, reach out to Devin@lichenprecision.com and follow on Instagram www.instagram.com/lichen_mfg If you need CNCed Buckles, check out www.austeremfg.com and follow at on Instagram www.instagram.com/austere_manufacturingTo reach out to the podcast directly please email fixsomethingtoday@gmail.com

Paul Turley was a promising swimmer that landed in prison because of a fatal error. Found resilience and a path forward with time spent in solitude. A new career in mining and also teaching young and individuals in general what to do when presented with risk and channelling the right decision before it's too late.Timestamps added below if you want to skip to your juice.Want to become a Keep Rolling Patron and help further support the channel, hit the Patreon link below and Roll with the Squad!https://www.patreon.com/street_rolling_cheetahAdd, Follow or Contact Paul: LinkedIn: https://www.linkedin.com/in/paul-turley-00238659Add, Follow or Contact me: Email: streetrollingcheetah@gmail.com Instagram: https://www.instagram.com/street_rolling_cheetah/?hl=enTwitter: https://twitter.com/st_rollcheetahFace book: https://www.facebook.com/StreetRollingCheetah/LinkedIn: https://www.linkedin.com/in/jake-briggs-77b867100/Timestamps(00:00:00)  Intro(00:03:42)  Starting out swimming with Ian Thorpe and making mistakes(00:06:40)  Resilience - the test(00:08:40)  Substances & driven by ego, ends in a crash (00:17:51)  Realisation. Mistakes have consequences(00:21:20)  Dealing with guilt by talking about it(00:23:25)  The sentence(00:27:52)  Staying sane and safe in prison - training(00:32:55)  Lost time(00:35:25)  Building back with endurance events(00:40:02)  Creating a charity(00:41:28)  Healthy after incarceration is hard work(00:48:00)  Moving to Perth, breaking away(00:52:18)  Channelling your best self(00:53:40)  FIFO & mental health(00:57:55)  Speaking so people drive sober & safe(01:06:05)  Paul's closing message 

Mark Tracey is a WA Jim's Mowing franchisee who shares his reasons for joining Jim's Mowing and how it's been leaving FIFO to be his own boss.

Consultorio bursátil de octubre de 2025 en el que Adrián Godás y Paco Lodeiro respondemos a las preguntas de los oyentes. Las preguntas generales de este mes son sobre el método FIFO en la fiscalidad de acciones, empresas con valor de empresa negativo, libros de inversión y herramientas de inteligencia artificial y sobre finanzas 2.0, DeFi, tokenización y el futuro de la banca. Y las dudas sobre empresas y sectores son sobre cuáles son los sectores más defensivos para invertir, Nu Holdings y MercadoLibre, Black Dragon, District Metals, Karelia Tobacco y Leatt Corporation, Lithium Americas y Ivanhoe Electric, Dassault Systems, Minera Álamos, Sovereign Metals, Quimbaya Gold y sobre Ferrari. Podéis enviar las consultas a academiadeinversion.com/contacto o a paco@academiadeinversion.com Patrocinador del programa Paleobull, con código de descuento para los oyentes.

Das neue Kinderdepot von Scalable Capital ist live – und Tobias Kramer spricht mit Christian W. Röhl (Chief Economist Scalable Capital) über smarte Vermögensbildung für Kinder und natürlich auch Erwachsene: Von NV-Bescheinigung und Freibeträgen bis zu ETF-Strategien mit MSCI ACWI, MSCI World ex USA, Emerging Markets und Small Caps. Dazu: das Scalable-Feature „Taschengeld“ (ETF-Gebühren-Rückerstattung & Reinvest), Scalable Wealth fürs automatische Rebalancing und die Frage, wie man das Depot wirklich einfach, breit und kostengünstig aufsetzt, egal in welchem Alter. Anhand eines Beispielplans (Kindergeld, Startgeschenk, 8 % p. a.) diskutieren die beiden, wie schnell aus vielen kleinen Beträgen sehr viel Geld werden kann – und was rechtlich wichtig ist (das Geld gehört dem Kind). Außerdem: Update zu SoftBank und der Stop-Taktik von Tobias. Inhalte & Highlights - Kinderdepot: Einrichtung, Besonderheiten bis 18, rechtliche Punkte (Eigentum, verdeckte Schenkung vermeiden). - Steuern optimieren: NV-Bescheinigung, Sparer-Pauschbetrag, Sonderausgabenpauschale – Freibeträge richtig nutzen (auch per Rebalancing). - Kosten drücken: 200 Xtrackers & iShares ETFs ohne Gebühren + „Taschengeld“ (gebührenfrei besparen & quartalsweise Reinvest). - Portfolio-Rezepte: Basis: MSCI All Country World (ACWI) als One-Click-Lösung. 2-ETF-Mix („Zwei Nasen tanken super“): ACWI + MSCI World ex USA zur Reduktion des US-Gewichts. Feinjustierung: Emerging Markets (Asien) & MSCI World Small Cap als Satelliten. Scalable Wealth fürs Kind: automatisches Rebalancing, einfache Umsetzung, keine Zusatzkosten bis 18. - Praxis: Sparraten (z. B. Kindergeld), Rebalancing-Zeitpunkte, Entsparen & FIFO, warum einfach > kompliziert ist. - Bonus: SoftBank-Case – warum Tobias Teilgewinne systematisch sichert. © adorum publishing GmbH 2025

16-hour shifts. 3 kids. And no tech skills. That was Josh's reality. Yet, he still turned his spare time and days off into a nice $5,000 per month.Today, you'll hear how he did it and what you can do today if you want to start a side business without quitting your full-time job.Want To Learn How To Buy Websites for Income and Financial Independence?You don't need tech skills or prior experience, just the right strategy and a proven plan. Learn how 6-figure earners are buying profitable online businesses (the smart and safe way in 2025): https://www.ebusinessinstitute.com.au/dip

Welcome back to ask uncut where we unpack your deep and burning questions!Keeshia had a bit of a nightmare commute to work this morning and it led to her disclosing some of our BTS secrets. We somehow ended up speaking about trigger warnings and the research that suggests they’re not as useful as we have been led to believe.Vibes for the week:Keeshia - Emily Henry “Great Big Beautiful Life” Britt - @parkergetajob Then we jump into your questions! THINKING ABOUT MAKING A SEX TAPE FOR MY BFMy partner and I are thinking about making a sex tape. He is FIFO week on week off swings. We can’t really talk on the phone or FaceTime. Because of his job he is around people all the time and sleeps in a swag with everyone else around him so people would hear if I call him for sexy time. I trust him and don’t have any fears that he will show anyone or anything bad will happen. However, am I being stupid because things live on the internet forever and it could always get out somehow. The person you date if not the same person you break up with, maybe it does get out one day. Do I do it or not? Also have either of you ever done it? I love you girls so much and couldn’t think of anyone else I could ask this question to. HOW TO DISCUSS FINANCES/DEFACTCO WITH NEW BF - I EARN MUCH MOREI’ve been seeing a guy for about 5-6 months. Everything is going great and he is a walking green flag. I’m starting to feel myself get a bit more invested but still not 100%. My problem is a financial one. I have a relatively successful business (I’m talking 7 figures) which he is aware of. I understand that there will come a time where we have to discuss what this looks like going forward and when we are classed as a de facto relationship, how finances will look. I know that there are some criteria that have to be met before being classed as a de facto relationship and what he may be entitled to, should we continue on this steady path. In my opinion, everything that I have earnt before him in my business and property purchases, is considered my own and I worry that he could be entitled to that when we are considered de facto (not that I think he would take anything from me, but you never know)! The thing is, I’m unsure of when I should broach this topic with him. Part of me wants to discuss it now so I know we are on the same page, rather than getting another 1-2 years in and he is unhappy about it. If he’s unhappy about it, that’s a big red flag to me. Is it worth having this conversation sooner rather than later, and if so, how would you go about discussing it ? We are quite open with everything else and we each know what the other owns and salaries etc. He also partially owns a property and is on a six figure salary. MY DAUGHTER HAD A SLEEPOVER WITH A STRANGER WITHOUT US KNOWINGI'm married with a 6 year old daughter from a previous marriage. My new husband is amazing and adores my daughter. We are having another baby in November. My in-laws were great for the first few months but have had a few issues come up and I want to know what your opinion is of this particular scenario. My daughter was having a sleepover with my in-laws, who she adores. I found out whilst they had her that my husband's mum's nephew had come over and had a sleepover too. He is 9 and we have met him maybe 2 or 3 times. They slept in the same bed upstairs whilst my partner's parents were sleeping downstairs. We were incredibly uncomfortable with this. When we confronted them, it was basically implied that we were being over dramatic and they refused to accept that we weren't okay with it and did not apologise. Do you think we were being over dramatic? When my husband picked her up he walked in the room and they were watching movies and TV shows in the bed together, not supervised and the nephew didn't even recognise who my husband was so we are definitely not close family. You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Keeshia Pettit Produced by Keeshia Pettit Video Produced by Vanessa Beckford Recorded on Cammeraygal Land Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

How does ocean surf ski paddling figure into one woman's version of a mid-life crisis?We ask Quona Ross Atkinson on Sparta Chicks Radio this week!Quona grew up on a cattle station in North Queensland and started competing in rodeos, camp drafting and show riding from the time she was 3.An extensive career in barrel racing followed before she took up adventure racing in her 40s.Fast forward to 2019 and after just 5 years in the sport of ocean surf ski paddling, she's about to compete in the famous 52km Molokai Challenge (considered the hardest ski paddle race in the world) as well representing Australia for the first time at the age of 51 at the Ocean Racing World Championships.What's incredible about Quona's story is that she is a FIFO worker (‘fly in, fly out'), so for 2 weeks every month, she works 800km from the ocean!Plus with 2 sons and a husband who is deployed overseas for 6 months at a time, she somehow manages to find the time to chase her extraordinary goals.The secret: being truly committed to them!

Inventory and materials management may not sound glamorous, but for us—and for any thriving shop—it's the difference between healthy cashflow and a financial chokehold. In this Machine Shop MBA conversation, we break down how smart inventory practices—both physical and digital—can free up space, cut costs, and improve delivery performance. From raw materials and finished goods to WIP and cutting tools, we share the financial, operational, and workflow implications of what you keep on the shelf (and what you shouldn't). You'll hear real-world examples of vendor-managed material programs, strategies for keeping traceability without burying yourself in admin work, and ways we've turned “dead” stock into real cash. We also dig into why inventory accuracy matters beyond just making parts—touching on tax implications, property valuations, and how inventory missteps can kill the value of your business in a sale. And if you've ever lost hours hunting for the right cutter or fixture, our storage and tracking advice might change the way you think about tooling forever. This episode isn't about counting nuts and bolts—it's about building an inventory strategy that supports your cashflow, your team's efficiency, and your long-term profitability. Segments (0:24) Paperless Parts: Quoting made simple, profitable, and powerful (3:09) Why inventory is “sneaky important” for cashflow, workflow, and profitability (4:00) Common categories: raw materials, finished goods, consumables, and workholding (6:30) “Part stock” vs. catalogued vs hybrid strategies (7:58) Calculating the real cost of capital when buying material in bulk (10:45) Consolidating material sizes to reduce stock complexity (13:07) Physical storage, traceability, and avoiding costly scrap from lost certs (15:07) Labeling and marking best practices—from PO numbers to color codes (19:05) Storage layouts that save space and speed up retrieval (22:28) FIFO, LIFO, and how inventory accounting can impact your taxes (24:07) Why you need to check out the SMW Autoblok Catalogue  (24:50) Why WIP can matter for accurate financials and business valuation (29:24) Cycle counting vs. painful year-end full inventory counts (33:26) Real-world wins from knowing exactly what's on your shelves (36:10) Avoiding the trap of overbuilding and obsolete finished goods (39:09) Using contracts and order commitments to protect yourself from rev changes (42:02) Inventory strategies for cutting tools—your most critical shop consumable (45:11) The value of having the right tool at the right time vs. lowest cost (49:45) Why random storage beats “organized” by type for cutting tools (52:19) Fixture storage, location tracking, and purging rarely used setups (54:39) How reviewing inventory can generate sales and free up cash (57:35) Key takeaways for building a smart, profitable inventory strategy  (58:42) Grow your top and bottom line with CLA Resources mentioned on this episode Tooling and the Demon of Chaos Unlocking Tax Savings: Essential Strategies You Can Implement Immediately Paperless Parts: Quoting made simple, profitable, and powerful Why you need to check out the SMW Autoblok Catalogue  Grow your top and bottom line with CLA Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: The Mad Fientist breaks down a powerful but often overlooked tax strategy that can significantly boost your investment returns: specific share identification. By choosing exactly which shares to sell, you can minimize capital gains taxes and optimize long-term wealth accumulation, a simple tweak with massive financial upside. Read along with the original article(s) here: https://www.madfientist.com/specific-share-identification/ Quotes to ponder: "Most brokerages default to FIFO (first-in, first-out), but that's not usually the most tax-efficient method." "With specific share identification, you choose which shares you sell, which means you can control how much tax you'll pay." "Taking a few minutes to choose which shares to sell can save you thousands of dollars over your investing lifetime." Episode references: Vanguard - Cost Basis Methods: https://investor.vanguard.com/investor-resources-education/taxes/cost-basis IRS Specific Identification of Shares: https://www.irs.gov/publications/p550#en_US_2023_publink100099023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever start a new financial goal feeling unstoppable, only to lose momentum when life gets in the way? Staying motivated isn't just about working harder—it's about working smarter.Today, Joe and OG take a deep dive into Dynamic Drive, the key to keeping your financial momentum going without burnout. We'll break down the seven essential pillars—mindset, energy, discipline, curiosity, resilience, connection, and confidence—so you're ready to hit the ground running when we welcome former sports agent Molly Fletcher on Wednesday.